Podcasts about happy hormones

Self-care podcast exploring Exploring Life After Menopause, Key Factors to Support Healthy Menopause, HRT VS A Natural Approach & Why Mindset & Stress Reduction are Key with Nicki Williams. TOPICS:: ** Exploring Life After Menopause (12:00). ** Key Factors to Support Healthy Menopause (20:18). ** HRT VS A Natural Approach & Why Mindset & Stress Reduction are Key (31:56).   NOTES:: Show notes: amberapproved.ca/podcast/641 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching Savings on 12 and 6 month private coaching programs until March 15th! Click below to schedule a 30 minute Complimentary Body Freedom Consultation to secure your savings. https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST:  Nicki is an award winning nutritionist, author, speaker and a leading expert in women's health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. She is the author of; It's not you, it's your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc. And her new book 'Life After Menopause; Embrace your next chapter with a healthy body and mind' is out now! Website; www.happyhormonesforlife.com FB/Instagram; @happyhormonesforlife Books; www.happyhormonesforlife.com/books   MY PARTNERS: Stress, poor sleep, and getting run down don't happen in isolation — they're signals from the body asking for support. That's why I love working with herbal allies that support the nervous system, immune system, and sleep naturally, instead of forcing or overriding the body. These three legendary blends from WishGarden Herbs are ones I personally trust and come back to again and again: Deep Stress Daily Calm is my go-to when life feels relentless. Chronic stress impacts hormones, immunity, energy, and mood — not just mentally, but physically. This blend features ashwagandha and nourishing nervine herbs that help calm the stress response both in the moment and over time. It supports healthier cortisol patterns, steadier energy, improved sleep quality, and a more balanced mood — helping the body shift out of constant high gear and back into regulation. When stress shows up as a racing mind at night, Sleepy Nights & Fresh Mornings is such a gentle yet powerful support. I love that it's formulated without melatonin, valerian, or kava, so it supports natural sleep rhythms without dependency or morning grogginess. Whether taken before bed or during unwanted night wakings, it helps calm the mind so the body can settle into deeper, more restorative sleep. And when you start to feel that familiar "something's coming on" feeling, Kick-Ass Immune Activator is what I reach for. This fast-acting blend supports immune and respiratory health right when the body needs it most — helping you respond early instead of waiting until you're already depleted. Because supporting your immune system proactively makes a massive difference. What I love most about WishGarden Herbs is that their formulas are USDA Certified Organic, non-GMO, gluten-free, vegan, and crafted to work with the body's innate intelligence. These aren't quick fixes — they're true herbal allies. Discover the natural power of WishGarden Herbs' legendary blends and save 20% on your order with code NOSUGARCOATING. Shop all herbs at www.wishgardenherbs.com  Contact Form For Canada Orders: https://www.wishgardenherbs.com/pages/contact-us Email for Canada Orders: orders@wishgardenherbs.com Blog with all WishGarden Herbs Episodes: https://amberapproved.ca/blog/wishgarden-herbs

Do you ever feel like you know what would help your hormones - eating consistently, resting more, getting minerals in - but there's just no time to do any of it?In this episode of the Safety vs. Stress Series, I'm explaining how your relationship with time itself can either create safety in your body or keep your hormones stuck in stress mode. When your schedule is full, and your mind is constantly jumping ahead, your nervous system hears one message over and over: there's no room to slow down.And I'm sharing this as a mom of three and a business owner who understands what it's like to want hormone balance but not have another second to spare.You'll hear:Why time pressure alone can trigger PMS, irritability, and low energyThe hidden cost of always putting yourself lastSimple mindset and routine shifts that can lower stress without overhauling your lifeIf it's hard for you to let go of perfection and ask for help, this episode will help you find the ways to do it and see where relief is actually possible.And remember: you don't need to change everything. Sometimes one shift is enough to help your body finally exhale.Nourish Tracker - Discount code: HAPPILYHORMONALDownload the new 20-min private podcast training - Simply Nourished CyclesBook a FREE Hormone Strategy Call with meMore on minerals: E40, E242NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)FREE Podcast Training - Simply Nourished CyclesDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

What if the key to feeling happier, calmer, and more grounded isn't found in doing more—but in stepping outside? In this episode, I explore how nature quietly resets your brain chemistry, boosts your mood, and reconnects you with a deeper rhythm of life. You'll discover why just a few minutes a day outdoors can trigger powerful "happy hormones" like serotonin and dopamine—and how this simple shift can transform your emotional well-being. This isn't about escaping your life. It's about finally remembering how to feel good in it.

Joepieee... inmiddels de opleiding Hormoonconsulent behaald via de academie voor Holistisch coachen. Leerzaam, herkenning, soms saai en ingewikkeld al die termen, aha's und so weiter...en nu??? Toepassen in het dagelijks leven en nog eens teruglezen.... Luister je gezellig mee met een stukje basisles over onze hormoontjes?

Katee Pedicini's work around hormones and their impact on our health, happiness and performance has been pivotal for many women, myself included.Katee is the founder of Holistic Endurance and is based in Melbourne. She's a triathlon coach and self-confessed hormone nerd who specialises in managing fatigue, stress and hormones to achieve not only performance but optimal health and happiness.And I can hand-on-heart say Katee and her work has changed my life.Katee has been on the podcast in both 2017 and 2018.And if you haven't listened to either conversation (or perhaps you haven't heard them recently) I'd encourage you to go back and listen to them first as this episode is the 3rd part of a series, and the first 2 conversations will lay the foundations for what we talk about today.This time, we dive into the importance of recovery and rejuvenation.Now on the face of it, it may not seem a ‘sexy' topic. But the importance of this can't be understated.You can't have performance improvements - you can't get fitter, faster or stronger - without recovery and rejuvenation.And you certainly can't have happy hormones, weight, mood and energy balance without it.Katee has also developed a Rejuvenation Protocol  - which she shares in this conversation - which allows you to track and quantify, via a point score system, your recovery and rejuvenation (and give yourself some bragging rights in the process).

A recent scientific brief from the World Health Organisation, explained that anxiety and depression had increased by 25% worldwide over the first year of the Covid 19 pandemic. The massive rise was mostly down to social isolation and multiple stress factors like fear of infection and financial worries.  It's important to know that we can actually control our mood to some extent. It's possible to boost our so-called happy hormones in natural ways, by opting for specific foods, activities and behaviours. So how can we stimulate the production of these hormones and neurotransmitters? Why do they say that oxytocin is the love hormone? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠At which time of day do we burn the most calories?⁠ ⁠Why does the cold make us need to pee?⁠ ⁠How can I meditate without meditating?⁠ A podcast written and realised by Joseph Chance. First broadcast: 10/6/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering conversation, Nicki Williams—founder of Happy Hormones for Life—shares her personal journey from battling exhaustion, weight gain, and hormonal imbalance to helping thousands of women reclaim their energy and confidence. Discover practical, natural strategies for navigating perimenopause and menopause, including diet and lifestyle changes, stress management, and targeted supplements. Whether you're just starting to notice changes or are well into menopause, you'll learn how to manage symptoms, restore balance, and embrace this transformative stage of life with confidence.Support the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

In this episode of No Place Like Homb, host Kath welcomes back Clinical Nutritionist Jennalea to explore how nutrition can support women through every stage of their reproductive journey and help to maintain healthy, happy hormones.Jennalea shares her knowledge on key aspects of pre-conception care that can play a pivotal role in fertility, the role of diet in supporting a healthy pregnancy, and the importance of nourishment for postpartum recovery.Find out more; jennaleamcinnes.com

It only took 233 episodes and getting over what I thought would be cricket's if I ever asked my audience to submit questions but I'm so glad we did because we got some incredible questions we're excited to answer on this week's episode! We had over 40 questions submitted and thank you to everyone who sent one in! Today's episode, we will cover 10 questions that were asked frequently or we thought you'd benefit most from hearing about. It's a great blend of health related questions, how we met as a couple, whether or not we've always lived a healthy lifestyle, and a few topics we haven't covered on the show! While we haven't fully decided yet on how we will answer the remaining questions you submitted, rest assured we will and let us know if you enjoyed this style of episode! Time Stamps: (2:54) One Common Trait with Vital Spark Clients(6:34) Bioidentical Progesterone(10:03) How Vanessa and Omar Met(13:45) Inexpensive Biohacks for Happy Hormones(18:32) Build Muscle and Lose Fat While At Maintenance?(21:17) Root Cause of Histamine Issues(26:50) Belly Pooch Weight Gain(29:39) Steady Weight Loss Without Losing Weight?(32:11) Being A Healthy Couple(37:17) GI Solutions---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

This episode is all about the feel-good chemicals in our bodies, your happy hormones, and how we can support them with our homes, our habits and a little bit of kindness to ourselves. Whether you're deep in perimenopause, moving through menopause, or just feeling a little flat, this is for you.I'll be covering:The four ‘happy hormones' (dopamine, oxytocin, serotonin and endorphins), what they are, and how to nurture them in sustainable waysWhy chasing quick fixes can leave us feeling even more depletedHow our homes can become a safe, supportive place to cultivate these natural highsThe simple habit shifts that boost motivation and clarity (without needing to overhaul your whole space)The small rituals I swear by, like lighting a candle and walking around with incense - that help me feel grounded and joyfulA beautiful new home method I've created to support your hormones with Feng Shui principlesIf you've been feeling a bit meh, like the spark's gone out or your energy's dipped—this one's for you. There are ways to feel good again, and they're gentle, manageable, and rooted in how you care for yourself and your home.Plus, I share a little behind-the-scenes of what's coming next… including the reveal of my exciting ‘So Much Love' project (and why it's been a long time coming). You can follow on this project on Instagram @somuchlovekimberleyA huge thank you to everyone who has pre-ordered my book! Your support means the world! If you've ever wanted to understand the deeper connection between your home and your well-being, this the book is for you.Preorder The Calm and Happy Home now:Amazon | Barnes & Noble | Books-A-Million | Indigo | Watkins Publishing So much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx

Send us a textLife throws challenges at all of us. Sometimes we choose them, and sometimes they choose us. Either way, understanding how to naturally activate your body's "happy hormones" can make all the difference in how you navigate difficult seasons.In this science-backed episode, I break down the four key hormones that regulate your mood and emotional wellbeing: dopamine, serotonin, oxytocin, and endorphins. For each one, I share practical, accessible strategies to boost them naturally when you're feeling low. Whether it's completing small tasks for dopamine, spending time in sunlight for serotonin, connecting meaningfully with others for oxytocin, or laughing to release endorphins—these techniques require no prescription and can be implemented immediately.What makes this episode especially valuable is how these approaches work together. Creative expression, for instance, often activates multiple happy hormones simultaneously. I explore the crucial balance between creating versus consuming and how this distinction might be at the heart of why you're feeling depleted. The strategies shared range from completely free (like deep breathing or gratitude) to simple lifestyle adjustments anyone can make.Save this episode for those inevitable moments when you're feeling off-center. It's designed to be your practical toolkit for natural mood enhancement that you can return to again and again. Whether you're navigating career transitions, relationship challenges, or simply the day-to-day stress of modern life, these evidence-based approaches will help you tap into your body's natural happiness chemistry without medication or expensive interventions.Ready to transform how you feel on a regular basis? Visit nandicamille.com or book a discovery call at nandicamille.as.me to learn how coaching can help you implement these strategies in a personalized way.ENJOY THE PODCAST?Leave us a 5-star review so more people can find us!LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereEVENTSClick here to learn viewLISTEN TO MY CONFIDENCE SESSIONS IN THE MARIGOLD APP50% off annual membership: Use code: NANDI50---> Click below to learn morehttps://apps.apple.com/us/app/marigold-self-confidence/id1463889202LET'S BE SOCIALEmail: hello@nandicamille.comInstagram: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com

A recent scientific brief from the World Health Organisation, explained that anxiety and depression had increased by 25% worldwide over the first year of the Covid 19 pandemic. The massive rise was mostly down to social isolation and multiple stress factors like fear of infection and financial worries.  It's important to know that we can actually control our mood to some extent. It's possible to boost our so-called happy hormones in natural ways, by opting for specific foods, activities and behaviours. So how can we stimulate the production of these hormones and neurotransmitters? Why do they say that oxytocin is the love hormone? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: At which time of day do we burn the most calories? Why does the cold make us need to pee? How can I meditate without meditating? A podcast written and realised by Joseph Chance. First broadcast: 10/6/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

IN this weekend's message Coach Bala talks about the key happy hormones that powers our Runners High Journey. He then begins with a provocative question - Who really is YOUR COMPETITION? and shares his POV for the same..

Nicki Williams is an award-winning nutritionist, author, speaker, and a leading expert in women's health and hormones. She is the founder of Happy Hormones for Life, an organization committed to helping women reclaim their health and feel better than ever before. Nicki is the author of the book "Life After Menopause," which focuses on reframing aging and embracing a healthy body and mind for the next chapter of life. With extensive knowledge in nutrition and a special focus on women's hormonal health, Nicki provides invaluable insights into managing the natural hormonal changes that come with menopause.Episode Summary:Host Myrna Young engages in a profound conversation with Nikki Williams, an expert in women's health, particularly in the context of post-menopausal wellness. Exploring the crucial topic of healthy aging for post-menopausal women, the discussion delves into comprehending hormone imbalances and their impact on women's bodies as they age. Nicki shares her extensive expertise on how women can navigate menopause without relying on hormone replacement therapy, discussing alternative options for maintaining health during this life transition.The episode offers an in-depth exploration of what women can do if they experience multiple hormonal imbalances, touching on dietary considerations, supplements, and lifestyle changes that support hormone balance. Key topics include the importance of understanding various hormone imbalances, such as those related to estrogen, progesterone, and thyroid, and the impact that these imbalances can have on symptoms like fatigue, weight gain, and mood swings. With a focus on practical solutions, Nikki shares her "Happy Hormone Code" and details effective strategies to balance hormones naturally, emphasizing movement, diet, relaxation, and a clean environment.Support our Sponsors who support the Transform Your Mind PodcastNordVPNNORDVPN is Premium cyber-security that allows you to lose your trackers. Get 4 extra months on a 2 year plan → go to  https://nordvpn.com/transform ShopifyShopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today.WayfairWayfair's huge selection of home items makes it easy to find exactly what's right for you.Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Hello and happy Monday, amazing Over 50 & Flourishing listeners! Today, I'm joined by the brilliant Nicki Williams—renowned nutritionist, hormone expert, and author of Life After Menopause. Nicki and her team at Happy Hormones for Life are on a mission to help women regain control of their hormones through personalized coaching, empowering them to feel healthier, stronger, and more vibrant. Life doesn't stop after menopause—so why should your wellness?✨ Connect with Nicki:https://happyhormonesforlife.com/Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcastWebsite: https://dominiquesachse.tv/Book: https://dominiquesachse.tv/book/Insta: https://www.instagram.com/dominiquesachse/?hl=enFacebook: https://www.facebook.com/DominiqueSachse/TikTok: https://www.tiktok.com/@dominiquesachse?lang=enYoutube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQThanks to my Sponsors: Embrace your ritual with extraordinary hydration from Liquid I.V. Get 20% off your first order of Liquid I.V. when you go to https://LIQUIDIV.COM and use code OVER50 at checkout. So get your gut going. Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at https://Ritual.com/OVER50 Interested in being featured as a guest? Please email courtney@dominiquesachse.tv For advertising opportunities please email PodcastPartnerships@Studio71us.comWe want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello and happy Monday, amazing Over 50 & Flourishing listeners! Today, I'm joined by the brilliant Nicki Williams—renowned nutritionist, hormone expert, and author of Life After Menopause. Nicki and her team at Happy Hormones for Life are on a mission to help women regain control of their hormones through personalized coaching, empowering them to feel healthier, stronger, and more vibrant. Life doesn't stop after menopause—so why should your wellness? ✨ Connect with Nicki: https://happyhormonesforlife.com/ Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Embrace your ritual with extraordinary hydration from Liquid I.V. Get 20% off your first order of Liquid I.V. when you go to https://LIQUIDIV.COM and use code OVER50 at checkout. So get your gut going. Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at https://Ritual.com/OVER50 Interested in being featured as a guest? Please email courtney@dominiquesachse.tv  For advertising opportunities please email PodcastPartnerships@Studio71us.com We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you are conscious of your nutrition and exercise but haven't thought beyond that for your healthy body/healthy weight goals, listen to today's FAT LOSS SCHOOL episode on various types of toxins that may be stored in your fat cells - and, most importantly, what to do about that! Connect with Aleiah Kennedy any of these ways: FREE Hormone Health Mini Workshop January 24-26: https://www.facebook.com/photo/?fbid=1095554049035365&set=a.555287069728735 FREE Recipe Pack & Meal Plan: https://aleiahkennedy.com/appointment  Happy Hormones oil roller: https://bewellcompany.org/products/happy-hormones-essential-oils-roller Instagram: @aleiahkennedy  CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

Adina is a mom of 3 who helps moms like you gain energy and get strong from the comfort of your own home with just a couple of kettlebells. Adina has been in the fitness industry since 2013. She is certified through the RKC as a Kettlebell Coach and is a Prenatal and Postpartum Corrective Exercise Specialist. She is also a Nutritional Therapy Practitioner, RCPC and RWP so her approach to strength training is holistic and considers your nervous system, metabolism and hormone health. Through her signature program Strength Training for Happy Hormones, Adina uses low rep kettlebell training with a major emphasis on pelvic floor health to make strength as accessible as possible no matter what stage of life you're in or where you are on your healing journey. She thinks all women (and especially moms) need to learn what it feels like to lift heavy things. And she wants you to know, you're stronger than you think you are. ShownotesListen in to hear Adina Share:Her journey from struggling with disordered eating and body image, birth control to training for a powerlifting competition and getting certified as a professional fitness expert.Why you need to workout during all seasons of womanhood- pregnancy, postpartum, during motherhood, and post menopauseThe importance of strength training for pelvic floor health, especially during pregnancyHow we should really be cycle syncing our workoutHow to get started with strength training if you've never done it before+ so much more!Connect with Adina:InstagramGet Strong Pajama Party https://sthh.circle.so/checkout/get-strong-pajama-partyCode: LAURENPOD for 100% off Connect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

I don't know about you, but between shopping and planning and more activities along with the pressure to make memories and holidays special, holiday season can feel overwhelming and significantly impact our hormones…but they don't have to. In this episode I walk you through how to support your hormones in this (and any) holiday season!   Tune in to learn:   Why the holidays can be a great time for your hormones Quick tips to make it easier own your hormones   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Hey friend, I'm so excited to share this conversation with Chelsea Blackbird! We dive into the intersection of faith, health, and nutrition—topics that are so close to my heart. Chelsea opens up about her own journey through infertility and how it led her to become a Christian health practitioner. It's such a powerful story that I know will resonate with so many of you.   We also talk about how understanding your body can be a game-changer, why nutrition plays such a huge role in fertility, and an unexpected factor that's often overlooked—light and how it affects your hormones. Chelsea shares some practical ideas to help you incorporate these concepts into your daily life and brings it all back to the importance of aligning your health practices with biblical truths.   You don't want to miss this conversation—it's packed with wisdom, encouragement, and so many takeaways. I can't wait for you to hear it!   >>Sign up for Faith Driven Fertility: www.bekahyawn.com/booklet   >>Get A Sneak Peak Inside the Fertility Framework Course: https://awesome-mover-7744.kit.com/a8fbf3e9e4   >>Learn more about the Fertility Framework Course: https://bekahyawn.com/course    >>Join our free online community here: https://www.facebook.com/groups/802419477419221   >>Take The Hormone Imbalance Quiz: www.bekahyawn.com/quiz   >>Schedule a FREE 10 minute consult: www.bekahyawn.com/consult  

Today, we talk about making small, impactful changes for a healthier lifestyle! Discover simple food swaps that can transform your diet, the oils you should steer clear of, and why switching to natural deodorants is a must. Plus, Paula shares her favourite non-toxic cleaning products and top recommendations for safe, toxin-free cookware. Let's clean up your routine, inside and out! Tune in to hear: Catch up on the latest podcast episodes! (3:11) Keep your hormones happy with these delicious foods (6:10) Transforming your personal care products (8:12) Surprising toxic truths about your intimate products (10:05) Say goodbye to air fresheners and hello to this natural alternative (11:36) The ultimate tool to boost your melatonin levels (13:30) Head to www.paulabenedi.com/episode311 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Nicki Williams is a nutritional therapist and hormone expert who embarked on a personal healing journey after struggling with exhaustion, weight gain, and hormone imbalances in her early forties. She is the founder of Happy Hormones for Life and is the host of the Happy Hormones Podcast that features quick episodes with hormone hacks. Present day, Nicki guides women worldwide to heal confusing hormonal symptoms and live their happiest and healthiest lives.  WHAT WE DISCUSSED:  [4:56]- How a false diagnosis of depression led Nicki to discover the symptoms she was experiencing were actually a result of perimenopause.  [12:04]- What did Nicki's protocol, written by an endocrinologist, entail for healing her perimenopause symptoms?  [18:06]- How does business syndrome affect a female's cortisol production?  [21:56]- What are the feisty four hormones?  [42:55]- Should someone work with Nicki, what can they expect?  [46:06]- How emotional stress contributes to health complications.  LINKS MENTIONED IN THIS EPISODE:  L'Bri creates my favorite body lotion (I love the scent mandarin fig!) and year-round shampoo! Any of their products would make for great gifts. Order your free samples using this link!  FOR MORE INFORMATION FROM NICKI WILLIAMS:  Website: https://happyhormonesforlife.com/  Instagram: @happyhormonesforlife  Book: Life After Menopause  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

A recent scientific brief from the World Health Organisation, explained that anxiety and depression had increased by 25% worldwide over the first year of the Covid 19 pandemic. The massive rise was mostly down to social isolation and multiple stress factors like fear of infection and financial worries.  It's important to know that we can actually control our mood to some extent. It's possible to boost our so-called happy hormones in natural ways, by opting for specific foods, activities and behaviours. So how can we stimulate the production of these hormones and neurotransmitters? Why do they say that oxytocin is the love hormone? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: At which time of day do we burn the most calories? Why does the cold make us need to pee? How can I meditate without meditating? A podcast written and realised by Joseph Chance. First broadcast: 10/6/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

In the second part of this enlightening conversation, Nicki Williams and Celest dive into the final two "Feisty Four" hormones: Thyroid: Known as the body's energy powerhouse, the thyroid affects every cell. Nicki explains common symptoms of low thyroid function, why standard tests often miss key issues, and how nutrition and stress management can support optimal thyroid health. Oestrogen and Progesterone: Explore the delicate balance of these sex hormones, especially during perimenopause, and how lifestyle choices can help mitigate symptoms. Nicki shares the importance of phytoestrogens, stress management, and personalised approaches to hormone health. The episode wraps up with Nicki's inspiring advice to women: "Put your own oxygen mask on first." Her empowering message encourages listeners to prioritise their health for themselves and their loved ones. Learn more with Nicki Nicki is an award-winning nutritionist, author, speaker, and a leading expert in women's health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. She is the author of ⁠It's Not You, It's Your Hormones⁠; The essential guide for women over 40 to fight fat, fatigue and hormone havoc, and her new book Life After Menopause; Embrace your next chapter with a healthy body, mind and spirit. ⁠Visit her website here⁠ ⁠Follow Nicki on Instagram ⁠ Learn more with Alba Yoga Academy ⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠

In this episode, Celest welcomes Nicki Williams, award-winning nutritionist, author, and founder of Happy Hormones for Life. Nicki shares her personal journey through hormonal imbalances and how it inspired her to empower women with education about their health. Together, they delve into two of the "Feisty Four" hormones that have the biggest impact on women's health: Cortisol: Learn how this stress hormone can dominate and disrupt other hormones, why modern life often keeps it elevated, and how simple "cave time" practices—like yoga, walks in nature, or even just quiet moments—can help restore balance. Insulin: Discover its role as the body's blood sugar regulator and fat-storing hormone, why keeping blood sugar balanced is crucial for energy and mood, and how the first meal of the day can set the tone for stable blood sugar levels. Nicki provides actionable tips for managing stress and blood sugar, empowering listeners to take control of their health. Learn more with Nicki Nicki is an award-winning nutritionist, author, speaker, and a leading expert in women's health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. She is the author of It's Not You, It's Your Hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc, and her new book Life After Menopause; Embrace your next chapter with a healthy body, mind and spirit. Visit her website here Follow Nicki on Instagram Learn more with Alba Yoga Academy ⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠

KINDNESS is IMPORTANT TO YOUR HAPPINESS and others   YOU CAN PRODUCE  HAPPY HORMONES and that will improve your mood, thus help others be happy around you and in their lives:  3  Quick's tips to create Happy Hormones BREATHING … deep breathing down to your belly is like a washing machine- it cleanses your blood, lymph nodes, sends more oxygen to your BRAIN MUSIC- happy music can change your attitude in nano seconds.  Images of where you would like live, visit, travel or just your happy place elevates those happy hormones.     “Yes you can create your own Happy Hormones? Those Happy Hormones are serotonin, dopamine, oxytocin. Just like the pharmaceutical companies are charging millions for everyday use.     The BUTTERFLY EFFECT  https://youtu.be/HMl_-3yzts4?si=uuYzLy-m-Cyr4jg3   Kundalini yoga https://youtu.be/ckO8aCA5HQw?feature=shared Fists of Anger.  Manage your anger and emotions   ANTI CANCER BREATHING https://drive.google.com/file/d/1XIFwMOIZrbhxbevds7yv45qWYqBnA896/view?usp=drivesdk   Wine - I always think it's a good idea to stop or at least curtail drinking etc during chaotic times. A good way to start this process is doing some research by reading what the benefits are: SOBER CURIOUS by  RUBY WARRINGTON  "the blissful sleep, greater focus, and deep connection awaiting us all on the other side of alcohol"    Merci Valerie@allinourminds.com www.allinourminds.com @valeriehail56

  In episode 165, Jill and Chris speak with award-winning nutritionist and author, Nicki Williams. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. After failing to find any medical help for her health issues in your early 40's, she discovered that she could turn things around using diet, lifestyle and natural supplements. For links and more information visit our website: BecomingElli.com

Welcome to this gloriously full episode - and a special warm welcome to our guest, Kristina Gorgievska. Listen in as Kristina and I discuss; Foundations of nutrition Practical guidance on everyday sustainable eating for *your* body The power of woman to woman connection and storytelling Your monthly cycle and eating to support your bodyMenopause & peri-menopause and eating to support your bodyIntuitive eatingFood and psychology You can find the chart and nutrition calculators that Kristina references here.

Send us a textWeight gain can be a side effect of hormone imbalances, but I'm a big believer that our bodies have to feel safety to be able to lose fat effectively, and we create that safety through nourishment. When the body is well-nourished, we can start to focus on weight loss, and my guest Kelsey is walking us through some of the misconceptions we have when it comes to fat loss, and what women need to do to lose weight in a sustainable way - we're throwing out the fad diets, keto, starving yourself, and weight loss meds and talking about how our bodies were created to stay at a healthy weight in the first place. So is it your hormones? Or is there more to the story?LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course & Group Coaching1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteCONNECT WITH KELSEYWebsite: https://kelseywickenhauser.com/Kingdom Fit Moms Podcast: https://podcasts.apple.com/us/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal/id1689606078Instagram: https://www.instagram.com/kelseywickenhauser/Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Today, we discuss the importance of emotional intelligence in business, particularly for salon owners. Happy Hormones or Unhappy Hormones Sometimes, as leaders, we make decisions when we are not at our best. We must understand hormonal balance for our overall health and well-being and the importance of self-awareness and emotional intelligence in leadership.  Do you listen to your gut, and what does that mean?  Listen now…

Feeling overwhelmed when it comes to health shifts over 40? Not finding answers from your primary care doc or gynecologist? After failing to find any medical help for her health issues herself in her early 40's, Nicki Williams discovered that she could turn things around using diet, lifestyle and natural supplements. She is now an award winning nutritionist, author, speaker, host of the Happy Hormones Podcast and a leading expert in women's health, hormones and aging. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones and reclaim their health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nicki Williams on what works to help you feel amazing in menopause and beyond. What You'll Learn In This Episode: Why anti-depressants aren't the only solution for menopause symptoms How hormone shift symptoms change from 40's to 50's Why HRT isn't the magical solution for aging How attitude toward aging can increase your lifespan by 8 years Why legumes are amazing for improving longevity 38% risk of death with being sedentary Importance of human connection and community The role your liver plays in aging   Resources From The Show: 7 Types of Rest Happy Hormones For Life - Nicki's Website Nicki's Happy Hormones Podcast Nicki's Instagram  Nicki's book - Life After Menopause - out late Sept 2024

If you are doing all of the right things to lose weight - like eating healthy and exercising often - but not seeing change in inches and pounds lost, you may have what my guest today calls “weight loss resistance.” Nicki Williams, host of Happy Hormones podcast, will share the first strategies to check, then the “Fiesty Four” hormones, and, finally, lifestyle habits that can have you stubbornly holding onto fat rather than burning it for fuel. Today is a fast paced but thorough identification of areas to consider addressing to reignite your fat loss results. Get your notebook ready!   To contact Nicki Williams, find her on Instagram @happyhormonesforlife or her website www.happyhormonesforlife. To grab a copy of her book, checkout here: https://amzn.to/3Z3REMO   CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway. EMAIL me at amy@fatlossschool.net

We all have off days...     But if you find yourself consistently feeling low or lacking motivation, there are natural ways our bodies can help us experience the feelings we all want to enjoy more often!     On today's show, I want to share some actionable tips to help you boost overall feelings of happiness, provide natural pain relief, reduce inflammation, enhance your drive and ambition, and more.     So, join me on today's Cabral Concept 3119 as we go over some simple tips that can help you hack your happy hormones and have you feeling your best. Enjoy the show, and let me know what you think.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3119 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In today's episode of Superwoman Wellness, we dive deep into the intricate connection between your hormones and your mood, exploring how the balance of estrogen and progesterone throughout your menstrual cycle can significantly impact your emotional well-being. Join me as I break down each phase of the cycle, highlighting the highs and lows of hormonal fluctuations and how they influence neurotransmitters like serotonin and dopamine. Discover practical strategies to stabilize your mood, from dietary adjustments to the right supplements and lifestyle changes.Today on Superwoman WellnessHormonal Fluctuations Explained: Understand how different phases of your menstrual cycle affect your mood and overall mental health.Diet and Supplements: Learn which foods and supplements can help balance your hormones and keep your mood steady.Lifestyle Hacks for Hormonal Balance: Explore effective lifestyle changes, including exercise and stress management, to support happy hormones.Tracking Your Cycle: Discover the importance of tracking your menstrual cycle and its impact on your mood to identify patterns and make proactive changes.Holistic Approaches to Mood Management: Embrace a holistic approach that considers diet, supplements, and lifestyle for optimal hormonal health.Join me as I provide actionable advice to help you achieve emotional stability and improve your overall well-being by mastering your hormones.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.comthehormoneshiftThis Show is produced by ▶︎GOSTEK.media

Hormonal imbalances can happen to women at any age, even though many doctors might initially treat them as a different condition. I'm joined by Dr. Deb Matthew, the Happy Hormones Doctor, to talk about what you need to know about hormone imbalances and how to spot them at any age. She provides some wonderful insight into natural ways to lower your stress levels and also help balance your hormones without medical intervention.   Top Stress Reduction Strategies Practicing gratitude  Breathing exercises Meditation   About Dr. Deb Matthew: Deb Matthew MD, the Happy Hormones Doctor, is a best-selling author, international speaker, wife, and mom of 4 boys. She is a frequent guest expert on podcasts, radio, and TV news and talk shows, with more than 60 appearances on NBC, ABC, CBS, and FOX.  Dr. Deb suffered for years with fatigue and irritability, and her quest to restore her own health led her to change everything about how she practices medicine. Now, instead of treating diseases with drugs, she helps resolve the root cause of your health issues to get your hormones back in balance - so you can get WELL, get OFF prescription drugs, and LOVE the way you feel!   In This Episode Common symptoms women in their 20s and 30s have that could indicate a hormone imbalance [5:30] What role testosterone has in a woman's body and how a lack of it can present [12:15] How practicing gratitude can help lower your stress levels [17:45] Some of the different types of hormone testing [20:11] The top hormone tests for younger women to determine if their cycle is correct [22:30] Why you need to eat cruciferous vegetables for optimal hormone health [29:00] Some natural ways you can improve your hormone imbalance [33:00] Links & Resources: Use code CALM to get 10% off ADRENAL CALM Use code MAGNESIUM to get 10% off MAGNESIUM Use Code DIM to get 10% off DIM And use code hormones for 10% off the DIM and Methyl B complex discussed in this episode at yourlongevityblueprint.com Get Your Free Copy of "This is NOT Normal" by Dr. Deb Matthew   Recommended Breathing Apps Calm Insight Timer Breath App (Apple)  Find Dr. Deb Matthew Online Follow Dr. Deb Matthew on Instagram | Facebook | Twitter  Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 23: Dutch Testing With Estrogen Metabolism With Dr. Carrie Jones Episode 20: Breast Cancer Conqueror Dr. Veronique Desaulniers Episode 19: How To Heal From Endometriosis And Pelvic Pain With Dr. Jessica Drummond

In this episode we talk to nutritionist and hormone expert Nicki Williams about the “Feisty Four” hormones that are crucial for women at midlife as they navigate peri-menopause and menopause.Nicki talks us through her personal journey where her own symptoms and research inspired her to leave the corporate world to study nutrition and hormones so that she could help empower other women.We talk about HRT, the importance of estrogen, cortisol, thyroid and insulin (and the relationship between them), getting effective hormone tests, and the lifestyle adjustments we can make to support our hormone health.We hope you find it as interesting as we did.To connect with Nicki, you can go to her website:https://happyhormonesforlife.com/And for Nicki's book, you can click here:https://getbook.at/HappyHormones Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Serotonin and dopamine: For most of us, these are familiar words with unfamiliar functions. You can read all the pop psychology articles you want about these two, but we're going in a different direction to uncover how we can "hack" the "Happy Hormones" for lasting healing in our grief work. Links + Resources for this episode: Patreon.com/MandyCapehart Learn more about coaching More tips and ideas for your healing work

Explaining the 4 happy hormones and how to hack them, foods for happiness and personal tips ⭐️

How to eat for healthy hormones??  Today we are diving into 6 nutrition strategies for healthy and happy hormones AND the science behind them!  I'll be diving into how carbs affect cortisol and thyroid function, if you should fast for weight loss, how fats impact hormones and more!  You don't want to miss this episode! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Join us and our special guest Steve Carver. Discover the multi-pronged approach to fitness offered by bounce, including increased muscle recruitment and improved exercise effectiveness. Dive into the science behind the release of happy hormones during this fun and enjoyable activity. Learn how the Jump Sport Trampoline provides a soft and forgiving bounce, reducing ground impact by up to 80%, and how it can be tailored to suit individuals of all ages and abilities. With insightful discussions and expert tips, this episode offers a comprehensive guide to incorporating bounce into your workout routine for optimal health and wellness.   (05:17) The Evolution of Trampolines (09:27) The Impactful Results of bounce (15:03) Bounce for Rehabilitation and Recovery (24:51) Incorporating bounce into a Workout Routine (31:18) Bounce for All Ages and Abilities More from Steve Carver:  Instagram | @jumpsportfitness Website | jumpsport.com   Schedule consults here: drbeckycampbell.com

Frustrated teachers, this one's for you. In episode 194, we're addressing the ongoing challenges of practice and turning them into opportunities. We'll explore ways to enhance our instruction, improve communication with families, and create more inclusive spaces. Links mentioned in this episode: Tera Sumpter https://www.instagram.com/terasumpter_slp/ Episode 169 | Happy Hormones for Learning with Dr. Jenevora Williams https://www.fullvoicemusic.com/podcast/169-happy-hormones-for-learning/ Free Teacher Workshops (Live Office Hours) Sign up for the VIP Teacher Newsletter and be the first to know about new releases, and sign up for Live Office Hours https://www.fullvoicemusic.com/about-us/vip-newsletter-signup/

Dr. Ellen Cutler is a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization to food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions that have perplexed the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method). Topics covered in this episode:Benefits Of Digestive EnzymesImpact Of Emotional TraumaFood Sensitivities And TriggersImportance Of Plant-Based DietRole Of Enzymes In HealthTrauma's Impact On HealthPlant-Based Diet BenefitsFood Sensitivity SolutionsTo learn more about Ellen Cutler and her work, head over to http://www.DrEllenCutler.comClick here to get your copy of MicroMiracles: Discover the Healing Power of Enzymes__________________________________________________________We talk a lot on the show about the importance of gut health and digestive enzymes can be a great way to help you get more out of your food. If you've been experiencing any food intolerances or maybe some gas or bloating after you eat, Digestive enzymes might be able to help. Digestive enzymes help to break down our food, making it easier for our body to absorb and digest.Head to http://www.lindseyelmore.com/amare to save 10 off of any order of Digestive. You may want to start with a Happy Hormones pack or Happy Juice pack and bundle and save even more on your purchase of Digestive today!__________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

Angela is joined by Dr Milli Raizada who discusses the topic of hormone imbalance, specifically focusing on oestrogen dominance and its impact on women's health. She breaks down the concept of oestrogen dominance and explains that it can occur due to various factors such as excess oestrogen production, impaired oestrogen breakdown, and exposure to oestrogen mimickers in the environment. Dr. Milli also talks about the importance of understanding the role of hormones in the body and how they can be influenced by lifestyle factors such as nutrition, exercise, sleep, and stress management, addressing the challenges in diagnosing and treating hormone imbalances within the current medical system, highlighting the need for more research and personalised approaches to care. KEY TAKEAWAYS Oestrogen dominance is a complex issue that can occur through multiple mechanisms, including high oestrogen levels, low progesterone levels, and exposure to xenoestrogens. Lifestyle factors such as nutrition, exercise, sleep, and avoiding toxic substances play a crucial role in hormone balance and overall health. Perimenopause is a phase characterised by fluctuating and declining oestrogen levels, which can lead to various symptoms such as weight gain, brain fog, and mood changes. Personalised management plans, including hormone replacement therapy (HRT), can be beneficial for women experiencing perimenopausal symptoms, but lifestyle changes should also be incorporated. Body identical HRT, which includes oestrogen and progesterone, is the recommended approach, while bioidentical HRT is unregulated and lacks robust clinical trials. Progesterone therapy can be individualised based on patient needs and preferences. BEST MOMENTS "We know oestrogen is broken down and then we look at those oestrogen metabolites... they have been associated and correlated with certain health conditions." "We need to remember that [the NHS] is an excellent system for people who are presenting who are unwell and not necessarily people who are wanting preventative care." "Nutrition is the biggest pillar in the chapter in my book... eating unprocessed whole foods is very important." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster  ABOUT THE GUEST My name is Dr Milli Raizada, a UK based GP, lifestyle medicine doctor, Senior Clinical lecturer in Primary Care Academia at Lancaster University, GMC (our regularly body) associate, educator and health advocate and podcast host of Boost & Biohack your health. I have a strong passion for medication education and educating the public on health topics with a particular interest in the principles of lifestyle medicine and how we can utilise these to optimise our hormonal health and reverse chronic conditions eg type 2 diabetes. Please follow me on my Instagram page for health education: @drmilli My website is www.drmilli.co.uk for blog posts, recipes and information on how to book for educational events and talks. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

In this truly enlightening episode I chat to Liz Sergeant who is a Registered Functional Nutritionist and Women's Health Specialist. Liz and I chat about how we can make ourselves feel more balanced and get ourselves sorted as we approach perimenopause.During the episode we cover:Gut health and how to work out if ours is in good orderBlood tests and how they can reveal more than meets the eyeWhy going on HRT too early isn't a good idea How to understand our cycles Empowering our daughters and making them feel positive about their periodsNutritionand so much more.Show notes:Here is the instagram post where Liz lists the functional lab ranges for blood tests:https://www.instagram.com/p/Ct08LK0oRzw/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Liz woud also love to offer us access to her Women's Health Assessments with a 20% discount. These private 1-to-1 sessions and the personalised blueprint are designed for women looking for professional insight into what's going on from a health & hormones perspective, followed by priority next steps and bespoke supplements. You can find more information and sign up here: http://wellnourishedclub.com/wha using code BEAUTY20 at check out.And if you'd like more practical information about harmonising your hormones, her fabulous free ‘Feel Good Foundations of Happy Hormones' Guide is for you. You can download it here http://wellnourishedclub.com/happyhormones/.

We're doing a deep dive into women's health and building happy hormones with Kaely McDevitt. We're talking about – what are some common things that hold you back from “building happy hormones” – especially if you feel like you're someone who's “doing all the things”? What's the big deal about progesterone, and how do you...

If you are new here or haven't followed me on IG for long, you may not know that blood sugar balance is KEY for hormone balance! With up to 80% of people dealing with insulin resistance and blood sugar dysregulation on the rise, this conversation is SO IMPORTANT. Because whether you're diabetic or not, blood sugar matters for long term health and wellness   Jubilance is the leading evidence-based, scientific approach to PMS relief and it's what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!   In this episode we talk about: Blood sugar and how it impacts EVERYTHING in our bodies How blood sugar issues go on to create hormone issues What insulin resistance is and why so many people struggle with it Where to start with lab testing and blood sugar Danielle's top blood sugar hacks for women How modern health advice creates MORE issues for women And more!

It is summer, and you know what that means. It is summer vacation. I am taking a couple of weeks off of recording the podcast, and that means that we get to drop some of my favorite episodes that you may or may not have ever listened to. These three interviews have such a dramatically different approach on how we can heal our mental health and truly become mentally well.Dr. Ellen Vora is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.Topics covered in this episode:AnxietyAvoidable and Purposeful AnxietyCauses of AnxietyHormone BalanceTrue vs False AnxietyCaffeine SensitivityThe Silent EpidemicWithdrawals & AddictionDischarging StressTrue Anxiety Sensitivity and VulnerabilityMeditationSunshineCircadian RhythmBody Positivity vs. Diet CultureSpiritualityTo learn more about Ellen Vore and her work, head over to www.ellenvora.com/IG @ellenvoramd__________________________________________________________If you haven't been feeling like your best self, maybe you've been struggling with your metabolism and weight loss, or are just. Not in a good mood and are stressed out all the time. Maybe your sex life isn't what it once was. Enter the Amare Happy Hormones Pack. If you wanna get going and try the Happy Hormones pack head to http://www.learnamare.com/hormones or http://www.lindseyelmore.com/amare to save $10 at any point.__________________________________________________________It's hard to believe that summer is almost over and that fall is right around the corner. We know that when we have shorter days and longer nights, we have an increased risk of depression. There's no reason for somebody to live in sadness.  Head to http://www.lindseyelmore.com/depression to shop my full list of supplements that have been studied and researched for helping to mitigate sadness and depression.  ____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast

It is summer, and you know what that means. It is summer vacation. I am taking a couple of weeks off of recording the podcast, and that means that we get to drop some of my favorite episodes that you may or may not have ever listened to. These three interviews have such a dramatically different approach on how we can heal our mental health and truly become mentally well.  Julia Britz is a licensed naturopathic doctor who received her training from Bastyr University in San Diego, CA. She specializes in supporting people who are struggling with mental health issues such as OCD, disorders eating and psychiatric medication tapering. Her passion for working with individuals suffering from these lonely conditions is that she too was a “hopeless case”, but got better.   Dismissed by doctors, she was told over and over there was nothing else she could try beyond pharmacotherapy, and so was inspired to create MyOCDdiary: an imperfect story.” She utilizes natural and integrative modalities including targeted amino acid therapy, peptide therapy, micronutrient therapy, bioresonance, botanical medicine and epigenetic analysis.   Most recently she was the director of naturopathic medicine at Alternative to a meds Center in Arizona and now practices telemedicine.   Topics covered in this episode: Current State of OCDEating habits  Types of OCD & Eating DisordersMedications for Mental Health DisordersMale & Female Differences in DisordersBorderline Personality DisorderGender MisrepresentationsMedia RepresentationAddiction & Dependencies  Children Diagnoses  Acothesia  Emerging Therapies    Referenced in the episode: The Lindsey Elmore Show Ep 184 | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Ellen VoraThe Lindsey Elmore Show Ep 21 | The Fight For Equality in Media | Madeline DiNonnio To learn more about Julia Britz and her work, head over to https://www.drjuliabritz.com/__________________________________________________________    If you haven't been feeling like your best self, maybe you've been struggling with your metabolism and weight loss, or are just. Not in a good mood and are stressed out all the time. Maybe your sex life isn't what it once was. Enter the Amare Happy Hormones Pack.   If you wanna get going and try the Happy Hormones pack head to http://www.learnamare.com/hormones or http://www.lindseyelmore.com/amare to save $10 at any point.     __________________________________________________________   It's hard to believe that summer is almost over and that fall is right around the corner. We know that when we have shorter days and longer nights, we have an increased risk of depression. There's no reason for somebody to live in sadness.    Head to http://www.lindseyelmore.com/depression to shop my full list of supplements that have been studied and researched for helping to mitigate sadness and depression.    ____________________________________________________________________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.   

Timothy McMahan King is a writer, Senior Fellow for Clergy for a New Drug Policy, and the owner of Vagabond Strategies. He is the former chief strategy officer for Sojourners and has served as a consultant for national non-profits, advocacy campaigns, and political candidates. The author of Addiction Nation: What the Opioid Crisis Reveals About Us (Herald Press, 2019), he is an active advocate for those in recovery and to reform United States drug policy. His second book, What Are Drugs For? is forthcoming with Fortress Press. He has written widely for national publications, including The Wall Street Journal and CNN. A nationally sought-after speaker, he explores the intersection of faith, science, drugs, and addiction while calling for an end to a culture of punishment. He hosts a monthly webinar series on addiction and drug policy issues for the Center of Addiction and Faith, where he also serves as a board member. A graduate of North Park University with degrees in theology and philosophy, McMahan Kinghas a deep interest in what healing looks like for the individual and our culture. Growing up on a farm in New Hampshire, he has a keen awareness of the ways in which our communities and the natural environment can call us into greater wholeness. McMahan King lives with his wife, Hannah, their daughter Ruth and their dog, Hank, in North Carolina. Topics covered in this episode:Healing and RecoverySubstance Use and AddictionHarm Reduction PhilosophyEmpathy and Compassion in HealthcareRole of Psychedelics in Addiction TreatmentCultural and Historical Context of Drug UseImpact of Drugs on Human ExperiencePlacebo Effect in TreatmentMind-Body Connection in HealingEthical Considerations in MedicineRole of Religion and Spirituality in Drug UseMental Health and Substance AbuseIntegrating Ancient Wisdom with Modern SciencePersonalized Approaches to TreatmentStigma and Judgment Surrounding Drug UseReferenced in the episode:The Lindsey Elmore Show Ep 202 | Drunk: Why We Drink and How It Civilized Us | Edward Slingerland To learn more about Timothy McMahan King and his work, head over to https://www.mcmahanking.com/IG @timothymcmahanking__________________________________________________________If you haven't been feeling like your best self, maybe you've been struggling with your metabolism and weight loss, or are just not in a good mood and are stressed out all the time, maybe your sex life isn't what it once was. Enter the Amare Happy Hormones Pack.If you wanna get going and try the Happy Hormones pack head to  http://www.learnamare.com/hormones between now and the end of July, when you shop the Happy Hormones Pack, you will also receive a free bottle of Omegas. Don't worry. If you're listening to this after the end of July, just go to http://www.lindseyelmore.com/amare to save $10 at any point.__________________________________________________________While a lot of medical professionals say that adrenal fatigue is not a real thing, we know that the adrenal glands produce cortisol and other hormones to help regulate our stress response.  To shop my protocol for stress and support of the adrenals, head to http://www.lindseyelmore.com/adrenals to see my combination of Rhodiola, Tyrosine, B Vitamins, Mag Glycinate, Ashwagandha and Vitamin D3____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.