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What if you could shift your child's behavior not with consequences, but with calm? What if the most powerful tool you have is love—biochemically speaking? In this eye-opening episode, Colleen O'Grady welcomes trauma and adoption expert Bryan Post to unpack the neuroscience behind stress and connection in parenting. Bryan explains how fear-based reactions (driven by cortisol) and love-based responses (driven by oxytocin) shape our children's behaviors—and our reactions to them. Drawing from his own story as an adoptee, Bryan introduces the concept of “stress-sensitive children,” emphasizing that behaviors we label as “bad” often stem from unhealed trauma and unconscious grief. Through vivid stories and science-backed insights, Bryan offers simple, powerful shifts moms can make—starting with breathing—to transform stress into connection. Bryan Post is one of the nation's leading experts on child behavior, trauma, and adoption. An adoptee and former foster child himself, Bryan founded Fear to Love LLC and developed the Fear to Love Method, a neuroscience-based, love-focused approach to parenting children with challenging behaviors. He's a therapist, speaker, and bestselling author of From Fear to Love and co-author of Beyond Consequences, Logic, and Control. He is also the creator of Bondify the first AI-powered trauma-informed parenting support app. All behavior arises from a state of stress. Underneath every meltdown or defiance is a nervous system overwhelmed by fear, often from unexpressed trauma or grief—sometimes passed down for generations. Oxytocin is the antidote to cortisol. Just as stress creates fear-driven behaviors, connection creates calm. Nurturing relationships, not consequences, help regulate the brain. Breathe first. Respond second. When parents slow down and breathe, they can shift their vibration from fear to love. That energy change alone can stop a four-year tantrum cycle in its tracks. Learn more at https://www.bryanpost.com/ Follow on Instagram https://www.instagram.com/bryanpostofficial/?hl=en Check out https://bondify.ai/ Learn more about your ad choices. Visit megaphone.fm/adchoices
For more info on how I can help you, visit my site BetterByDrBrooke. The love hormone, the cuddle hormone, the hormone of bonding. Not much bad to say about oxytocin! However, with so many new, compounded hormones easily available on the internet, you may be wondering if you should be taking oxytocin. I cover challenges with oxytocin delivery methods and how to naturally raise it on your own, including common recommendations like hugging but also how the interplay with cortisol might be your biggest needle mover when it comes to boosting this amazing hormone naturally.. Grab the Midlife Is More Than HRT guide free right here if like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439 which were all about the mess that can be midlife and my 3G+4R process to tackle it! Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like-minded women like YOU are already hanging out! Join us! Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review!
- Ron Paul 90th Birthday Celebration and Reflections (0:10) - Ron Paul's Principles and Critique of Current Leadership (7:50) - Tulsi Gabbard's Speech and Political Influence (11:36) - Don Huffines Interview and Texas Comptroller Campaign (35:08) - Challenges and Opportunities in Texas Politics (40:35) - Gold and Silver as Legal Tender in Texas (49:33) - Alien Interstellar Object and Psychological Preparation (1:02:36) - The Role of Myths and Stories in Human Psychology (1:09:44) - Aliens, AI, and the Simulation Theory (1:13:53) - Religious and Technological Conflicts (1:21:28) - Decentralized Health and Peptide Therapy (1:25:59) - Peptide Therapy and Its Benefits (1:46:23) - Challenges and Misconceptions About Peptides (1:59:02) - Decentralizing Medicine and Personal Health Goals (1:59:17) - Practical Applications and Peptide Protocols (2:16:11) - Challenges and Solutions in Peptide Therapy (2:23:55) - Peptide Therapy and Long-Term Health (2:24:11) - Conclusion and Final Thoughts (2:24:23) - Oxytocin and Its Benefits (2:28:33) - Concerns About Peptide Supply Chain (2:30:17) - Peptides and Their Applications (2:32:31) - Beauty and Anti-Aging Peptides (2:41:36) - Challenges and Risks in the Medical System (2:50:53) - Decentralization and Health Independence (3:04:23) - Introduction to Unas (3:04:44) - Practical Steps for Setting Up a Una (3:06:58) - Advantages of Unas (3:23:05) - Future Plans and Collaborations (3:24:22) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com
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The “love hormone” drives the neurobiology behind platonic bonds in animals usually studied for their romantic attachments.
Today on the podcast: two sprays, two very different promises. One's meant to boost human connection. The other? A firestorm in your mouth. We're reviewing oxytocin and chilcuague — science, effects, and whether they're worth the hype. My guest is journalist Jenny Valentish. Check out Jenny's amazing new book (which I feature in) here The Introvert's Guide to Leaving the House: Solid advice for introverts, awkwards, sociophobes and stand-offishes THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products. Follow Jenny Valentish on Instagram.
In this episode, Sathiya Sam discusses the neurochemical aspects of porn addiction and recovery. He emphasizes the roles of dopamine, oxytocin, and serotonin in addiction and provides a structured protocol for resetting these chemicals post-relapse. The conversation highlights the importance of environment, connection, and fulfilling activities in the recovery process. Watch the Video on Youtube Click Here For Our Youtube Channel Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Got a Question? Submit It Anonymously Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery Chapters: (00:00) Introduction to the Podcast and Content Overview (01:24) Understanding Dopamine and Its Role in Addiction (05:13) The Importance of Oxytocin in Recovery (07:52) Resetting Serotonin for Fulfillment (10:32) Implementing the Recovery Protocol
Hello my gorgeous angels, and welcome back to another episode of The Money Mindset & Manifestation Podcast!This episode is inspired by a powerful session with one of my private clients who had no idea that love and money were energetically connected, and honestly, most people don't. But once you understand how they mirror one another, it becomes the biggest unlock for manifesting more money, deeper love, and a wildly abundant life.Inside, I break down how your ability to receive love and money is formed in childhood, how your relationship with your father influences your money story (yes, really!), and what to do if you feel stuck in lack, fear, or undeservingness in either area. I'm sharing client stories, personal breakthroughs, and the exact steps to shift from lack to love so you can attract it all.In this episode, you'll learn:Why love and money are two sides of the same energetic coinHow your receiving blueprint is formed in early childhoodThe connection between your relationship with your father and money (this one will blow your mind)How to identify the core belief keeping you in lackA step-by-step method to clear limiting beliefs and reprogram your self-worthHow to shift from scarcity to abundance in minutesYou can't think your way out of lack. You have to feel your way into love.Feel it to receive it:Shift your vibration with these 5 powerful tools:→ Nature walks→ Movement & dancing→ Gratitude practice→ Acts of service→ Oxytocin-boosting puppy cuddles Resources:Clear the Fear Certification: Help others clear their limiting beliefs and become a certified practitioner! [Link to certification]Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. [Link to app]Follow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you
Send us a textAre you doing everything right in your healing journey—but still feel stuck, shut down, or emotionally numb? In this breakthrough episode, Dr. Evette Rose reveals the hidden role of oxytocin, your body's “safety and connection” chemical, and why unresolved trauma can block it from flowing—no matter how hard you're trying to heal.You'll discover:Why healing efforts stall when oxytocin is lowHow early life trauma hardwires your nervous system to brace for dangerThe paradox of craving love, but fearing closenessWhy vasopressin, not cortisol, may be keeping you stuckGentle ways to rebuild safety and restore oxytocin naturallyThis episode includes a soothing guided meditation to help you reconnect with the feeling of love, safety, and trust in your body—because you're not broken. You're patterned. And those patterns can change.
Why is community so challenging? Why are we so prone to hide? And what can we learn from God's design for our brain?In week 2 of Neurotheology. Ryan teaches us about oxytocin and God's design for community, connection, and confidence.
My guest is Dr. Nirao Shah, MD, PhD, a professor of psychiatry, behavioral sciences and neurobiology at Stanford University School of Medicine. We discuss how the brains of males and females differ and how those differences arise from different genes and hormones during fetal development, in childhood and adulthood. We discuss what drives male- versus female-specific behaviors and how hormonal fluctuations across the lifespan, including puberty, the menstrual cycle, menopause and aging – affect behavior, cognition and health. Additionally, we discuss how biology relates to gender identity and the impact of hormone therapies on brain circuits that regulate mating, parenting and social bonding. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Nirao Shah 00:02:11 Mice, Humans & Brain, Biological Conservation 00:05:25 Hormones, Nature vs Nurture 00:07:13 Biological Sex Differences, Chromosomes & SRY Gene, Hormones 00:16:01 Sponsors: Maui Nui & Eight Sleep 00:19:09 Androgen Mutations, Feminization & Masculinization 00:22:04 SRY Gene; Animals & Sexual Trans-Differentiation 00:27:49 Hormones & Biological Brain Differentiation 00:31:22 Congenital Adrenal Hyperplasia, Androstenedione; Stress & Pregnancy 00:35:56 Genes, Brain Differentiation & Sexual Identity; Congenital Adrenal Hyperplasia 00:43:37 Testosterone, Estrogen & Brain Circuits 00:47:27 Sponsors: AG1 & LMNT 00:50:36 Intersex Individuals, Castration 00:52:23 Female Sexual Behavior, Brain, Testosterone & Pheromones 00:57:58 Identify as Heterosexual or Homosexual, Difference in Hormone Levels? 01:00:42 Gender, Sexual Orientation & Hormones; Hormone Replacement Therapy 01:10:21 Aromatization; Steroid Hormones & Gene Expression 01:15:00 Kids & Changing Gender Identity 01:19:05 Sexual Behavior, Refractory Period & Male Brain, Tacr1 Cells 01:21:31 Sponsor: Function 01:23:19 Hypothalamus, Dopamine, Prolactin, Cabergoline, Libido, Dopamine 01:27:05 Brain Circuits, Aggression & Sexual Behavior 01:32:40 Refractory Period; Age, Testosterone & Libido 01:36:07 Tacr1 Cells in Females, Periaqueductal Gray & Innate Behaviors 01:40:00 Parenting Behaviors & Brain Circuits; Pet Dogs 01:43:12 Oxytocin, Pair Bonding, Vasopressin; Biological Redundancy 01:47:22 Libido, Melanocortin, Tacr1 Neurons; GLP-1 Agonists, Clinical Trials; Kisspeptin 01:56:43 Female Brain Changes, Menstrual Cycle, Pregnancy, Menopause; Estrogen; Men & Hormone Fluctuation? 02:04:10 Life Experience Male vs Female, Sex Recognition, Behaviors & Context 02:16:05 Pain Management; Endocrine Disrupters, Gender Identity 02:21:03 Future Projects 02:24:29 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. Rena Malik, MD is joined by neuroscientist Dr. Jim Pfaus to explore the neuroscience of sexual attraction, desire, and bonding. They discuss how early sexual experiences shape our preferences, the role of dopamine and oxytocin in relationships, the impact of hookup culture and pornography, and the science behind sexual synchrony. Listeners will gain insightful perspectives on the brain's influence over intimacy, pleasure, and partner connection, along with practical takeaways for fostering deeper relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:00:26 Guest background & episode topics 00:01:43 Brain and sexual attraction 00:06:39 First sexual experiences 00:12:08 Navigating bad sexual experiences 00:15:18 Masturbation, porn, and impact 00:23:17 Sexual synchrony and bonding 00:33:31 Orgasm: brain chemistry 00:44:09 Semen retention & arousal 00:51:34 Porn, compulsion, and addiction 01:01:04 Oxytocin and bonding 01:12:20 Neuroplasticity, love, and long-term relationships 01:22:36 Sexual trauma and healing the brain 01:33:10 How hookup culture rewires desire 01:42:44 Takeaways Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
Biologist Lauren O'Connell studies poisonous frogs, but not just the toxins that make them dangerous. She also studies the neuroscience of their complex parenting. She's learned that tadpoles recognize their mothers by smell and do a “begging dance” when hungry, and that the frogs produce a protein that protects them from their own poisonous chemistry. That protein could help treat overdoses in humans, O'Connell tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Lauren O'ConnellConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Lauren O'Connell, a professor of biology at Stanford.(00:03:34) Why Poison Frogs?Lauren shares what led her to focus her research on poison frogs(00:05:16) Parenting Styles in FrogsThe diverse parental strategies across frog species.(00:08:36) The Role of Opioids in ParentingThe signalling factors in the frog brain that regulate bonding,(00:10:05) Hormones & Gender RolesThe influence of testosterone and estrogen on caregiving behaviors.(00:11:34) Implications for Human ResearchHow studying frogs reveals basic neural blueprints of parenting.(00:13:23) Tadpole's CommunicationThe neural circuits behind tadpole communication and behavior.(00:15:10) Autism Gene Experiments in TadpolesHow genetic changes can alter tadpole social communication(00:17:47) Transparency & Tadpole BiologyObserving tadpole behavior and neural activity via their transparency.(00:20:59) Tracking Frogs in the WildResearch on how frogs navigate back to their tadpoles(00:24:31) Male vs. Female NavigationTestosterone's influence on the ability to navigate more efficiently.(00:25:38) Toxin Tolerance MechanismsA toxin-binding protein that allows frogs to avoid self-poisoning.(00:29:01) Origin of the ToxinsThe origin and mechanisms of the toxins found in frogs.(00:31:15) The Value of Basic ScienceHow studying fundamental science can lead to unexpected applications.(00:33:10) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook
Adam Lane Smith is a psychotherapist and an author. Are men the problem? In a time when blame is easily assigned, it's worth asking whether men need to re-examine how they show up in the world, including their values, behavior, & accountability. In doing so, they might uncover surprising ways to help heal much of what's broken. Expect to learn why so many high performing men have avoidant attachment styles, why choosing the wrong women is one of the most important decisions you can make in your life, what the biggest issues with modern dating are, why validation might be more important than love in a relationship, how to break out of the friendzone, why we need to stop comforting men to death, and much more… Sponsors: See me on tour in America: https://chriswilliamson.live See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Timestamps: (0:00) - What Choosing the Wrong Woman Looks Like (7:25) - What is Happening with Oxytocin in Modern Men? (11:16) - Why Successful Men are Failing in Relationships (17:05) - How Masculinity is Changing (30:40) - Why Validation Makes Men Feel Shame (40:23) - Masculine Role Models are a Double-Edged Sword (46:27) - Why Do Women Choose Jerks Over Nice Guys? (52:18) - Men are Trying to Protect Knowledge on Masculinity (01:01:34) - Why are Men Running From Themselves? (01:09:25) - Why Marriages Need a Purpose (01:15:03) - We Need to Be More Serious and Earnest (01:21:44) - Find Out More About Adam Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
What if your clients' metabolic struggles weren't just related to insulin, cortisol, or diet but a deeper, overlooked hormone that bridges the gap?In this episode of ReInvent Healthcare, Dr. Ritamarie pulls back the curtain on one of the most underestimated players in metabolic function: oxytocin. You'll discover why this “feel-good” hormone is far more than a bonding chemical and why ignoring it could mean missing a key piece in your client's healing.If you aren't factoring in connection, community, and nervous system regulation, you might be overlooking one of the most powerful metabolic modulators nature has to offer.What's Inside This Episode?The Connection Between Love and GlucoseWhat science reveals about the link between emotional connection and blood sugar balance.Why More Protein and Exercise Aren't Always the AnswerHow ignoring this hormone could cause your best health plans to fall flat.The Secret Saboteur of Metabolic Recovery A hidden form of stress that blocks oxytocin and what to do about it.Natural Ways to Boost This Overlooked Hormone How to stimulate oxytocin through functional strategies.Resources and Links:Join the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here
If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, I talk about how I forgot who I was—and how play helped me find my way back.I share what actually happens in the brain when stress takes over and how it shuts down creativity, joy, and even your ability to make good decisions. I get into why play isn't just for kids and how parenting, painting, and dancing cracked something open in me I didn't know I had lost. I explain how chronic stress rewires your nervous system—and how creativity rewires it back. This is about getting out of survival mode and remembering what it feels like to be fully alive.You'll Learn:What actually happens in your brain when stress takes overThe real reason play and creativity disappear in adulthoodWhy your prefrontal cortex shuts down under chronic stressThe surprising link between oxytocin and rewiring your nervous systemWhat it feels like to rediscover joy through dancing and artThe quiet damage of living on autopilot without realizing itHow play interrupts fear loops and builds safety in the brainSimple, low-effort ways to reconnect with your creative sideWhy novelty and imagination are essential for emotional healingWhat parenting revealed to me about my own disconnectionTimestamps:[00:00] Introduction[05:38] How dancing revealed my disconnection from joy[07:00] The science of what stress does to your brain[08:30] Why cortisol, dopamine, and norepinephrine impair your thinking[10:30] The danger of living on autopilot and default habits[11:35] How oxytocin supports healing and rewires the brain[13:20] Reconnecting with your true self through creativity[14:55] Easy ways to bring play into daily life[16:20] Why novelty helps break emotional patterns[18:40] Unexpected ways to access joy and imagination againFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool
She is the Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin, and endorphin levels.Our happy brain chemicals are not designed to be on all the time. When you know what sparks them in the state of nature, you can find healthy ways to spark them in daily life.But it is hard. Our brain is inherited from ancestors who had to struggle constantly to survive. Our chemicals are designed to reward us for taking action to meet our survival needs. Our unhappy chemicals turn on easily because our ancestors lived in a world of threat.Managing these chemicals is a skill we must learn from practice, like any other skill. She will teach you how, so you can enjoy your natural dopamine, serotonin, oxytocin, and endorphin in new ways.She has helped thousands of people make peace with their inner mammal. Her ten books have been translated into eighteen languages. She has been on many podcasts and has her own: The Happy Brain Podcast.This method is all positive. It is not about disorders. It is not about diet, exercise, or mindfulness. It is about accepting the natural job of your chemicals so you can guide your mammal brain the way a rider guides a horse. https://innermammalinstitute.org/http://www.yourlotandparcel.org
Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
In this episode, I dive deep into a topic that's rarely discussed but incredibly important: the art of pleasure at midlife. I'm joined by Laini Gray as we explore why many women have either disconnected from intentional pleasure or are caught in cycles of false pleasures that don't truly satisfy. We cover: The science behind pleasure – How our brain chemistry works and why pleasure matters for our health and longevity False pleasures vs. true pleasures – Understanding the difference between momentary escapes and genuine joy The unique challenges midlife women face – Why we struggle to prioritize pleasure and how societal messaging contributes Practical strategies – Simple ways to incorporate more meaningful pleasure into your daily life This conversation isn't just about indulgence—it's about reclaiming your right to joy and making pleasure a non-negotiable part of your wellness journey. If you've been feeling disconnected from what truly brings you happiness, this episode is your permission slip to prioritize pleasure again. Learn more and listen here: https://graceandgrit.com/podcast-386 Have a listen and share this with a midlife woman who might need to hear the message. MENTIONED IN THIS EPISODE Pleasure Principles Masterclass https://graceandgrit.com/pleasure-principles *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com
Lonely? Your Brain's Begging for Connection How Dr. Paul Zak Decoded the Neuroscience of Trust and Human Connection What if the secret to happiness, purpose, and even financial success lies in your brain's chemistry—and in how often you hug others? Have you ever wondered why we trust some people instantly and others not at all? Why love feels so healing—and why certain leaders inspire loyalty while others trigger fear? At the heart of these mysteries is a powerful brain chemical: oxytocin. “Oxytocin is a gift you have to give to somebody else.” – Dr. Paul Zak In this Richer Soul episode, Dr. Paul Zak, affectionately known as Dr. Love, reveals how understanding our brain's biology can transform the way we lead, parent, connect, and even build wealth.
Send us a textEver wonder why your postpartum clients feel like they're in a fog, forgetful, or just plain different? It's not just "mom brain" as we know it. In this eye-opening episode, we're completely shifting the conventional understanding of the postpartum brain and diving deep into the profound neurological rewiring that happens after birth. Forget surface-level fixes; we're talking about real, lasting solutions for postpartum depression, postpartum anxiety, and maternal burnout by understanding the biological brilliance behind a mother's transformation. This isn't about "fixing" women; it's about seeing their bodies and brains with the reverence they deserve, and equipping postpartum providers with the holistic care practices to truly heal their clients at the root.Check out this episode on the blog HERE. Key time stamps: 0:48: Postpartum brain is rewiring, not broken. 3:23: What happens to the brain in postpartum? Neurological transformation explained. 4:25: Increased diligence, heightened emotional sensitivity, disrupted memory & focus, decreased self-prioritization.5:30: Biologically appropriate functions without proper support lead to burnout, anxiety, rage. 6:46: The role of stress in brain rewiring – adaptive vs. chronic. Chronic stress creates maladaptive programming. 10:40: Mom brains prioritize survival and baby's needs, not broken. 11:29: Oxytocin strengthens memory of emotionally charged events. 12:24: Understanding intrusive thoughts: protection, not pathology. 15:28: How to support postpartum brain recovery: nutrition, nervous system regulation, repletion. 16:05: Why holistic approaches are crucial and why single strategies fail. 17:44: Body-based trauma release techniques like TRE therapy. 18:11: The importance of safe co-regulating relationships. 19:59: Consistent nutritional repletion is biochemical reality. 20:25: Sleep rhythm and restoration for active brain repair. 24:08: Reclaim mom brain: it's a superpower, not a problem. Postpartum rewiring makes mothers more intuitive, protective, efficient. NEXT STEPS:
„Glück ist kein Zufall, sondern biochemisch durch unsere Hormone erklärbar.“ Dr. Katharina Maria Burkhardt ist Hormonexpertin, Bestseller-Autorin, Coach und Unternehmerin. Ihr Fokus: wie Hormone unser körperliches und seelisches Wohlbefinden beeinflussen. Denn: Unser Glück liegt in den Händen dieser unsichtbaren Botenstoffe. In dieser Folge BUNTE VIP GLOSS spricht Podcast-Host Jennifer Knäble mit Dr. Katharina Maria Burkhardt darüber, wie wir aktiv Einfluss auf unser hormonelles Gleichgewicht nehmen können und damit auf ein gesünderes, glücklicheres Leben. Hinter fehlender Lebensfreude, Stimmungsschwankungen, Erschöpfung oder Schlafproblemen steckt nämlich oft ein Ungleichgewicht von Cortisol, Oxytocin & Co. Es gibt aber Wege, wie wir da gegensteuern können: Wie bringen wir diese Hormone wieder ins Gleichgewicht? Welche Rolle spielen dabei Mikronährstoffe? Wie erkennen wir einen Hormonmangel oder -überschuss? Und wie können wir Glücklichsein trainieren? Außerdem geht es um Männergesundheit, denn hormonelle Veränderungen betreffen nicht nur Frauen. Problem: Männer haben oft weniger Anlaufstellen. Wie äußert sich ein Ungleichgewicht bei ihnen? Und welches Hormon ist in Beziehungen besonders entscheidend? Dr. Katharina Maria Burkhardt bei BUNTE VIP GLOSS – Zuhören macht schön. -- Hier findet ihr alle Informationen zu unseren Podcast Partnern: https://www.wonderlink.de/@buntevipgloss-partner -- Ein BUNTE Original Podcast.
I'm so excited to share today's episode with you because it's packed with so many actionable tips to help you cultivate more happiness in your everyday life—and understand what might be getting in the way of it. I'm joined by nine incredible leading happiness experts. We're diving deep into the truth about dopamine and serotonin—what they really are, and why dopamine might actually not want you to be happy. We explore why we often feel less satisfied even after getting exactly what we thought we wanted, and how the “when I get this, I'll be happy” mindset is secretly keeping us stuck. In this episode, we get into: Dopamine & serotonin on happiness How our society prevents happiness Having purpose in life Happiness within our career Happiness with social media & news consumption Perfectionism on happiness & so much more! Check out the full episodes of The Liz Moody Podcast discussed today: Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More with Nicole Vignola The REAL Reason You're Burnt Out (And Exactly How To Fix It) with Israa Nasir My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less with Liz Moody Anyone Can Become More Optimistic—Here's How with Dr. Sue Varma Why We Have No Work/Life Balance + How To Fix It with Simone Stolzoff The Hidden Elements of Happiness That No One Is Talking About with Gretchen Rubin 3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier with Liz Moody The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming with Dr. Jenny Taitz Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. OSEA: get 10% off your first order at oseamalibu.com with code LIZMOODY or LIZMOODY10. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 345. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the most powerful medicine for your heart, hormones, and longevity was already inside you? Oxytocin—often called the “love hormone”—isn't just about romance or bonding. It's a powerful neurochemical that supports emotional resilience, lowers stress, improves heart health, and may even extend your life. In this conversation, we explore how oxytocin connects the science of healing with the soul of connection. You'll learn how to naturally elevate your oxytocin through simple daily practices—touch, trust, purpose, and presence—and why love truly is medicine. Whether you're focused on healing, healthy aging, or deepening your relationships, this episode offers tools to elevate your life from the inside out. #Oxytocin #HeartHealth #Longevity #LoveHormone #EmotionalWellness #NaturalHealing #HealthyAging #MindBodyMedicine #FunctionalMedicine #HormoneHealth #Resilience #RelationshipHealth #Neuropeptide #StressRelief
message me: what did you take away from this episode? Ep 98 (http://ibit.ly/Re5V) Caroline Hollins Martin pt 2 on Birth Satisfaction As a Lens for Change@PhDMidwives #research #midwifery #education @EdinburghNapier #birthsatisfactionscale research link - t.ly/I6zN1https://www.bss-r.co.ukThe professional journey of Caroline Hollins Martin reveals how a single observation about obedience in midwifery practice sparked a global revolution in measuring women's birth experiences. This fascinating conversation takes us from her PhD findings on midwifery obedience to the creation of the internationally recognized Birth Satisfaction Scale now validated in 23 countries and counting.At the heart of this discussion lies a profound truth: hierarchical structures in healthcare often prevent midwives from providing truly woman-centered care despite their best intentions. Caroline describes how this realization led her to develop a practical tool that captures women's birth experiences in a user-friendly format suited to new mothers. This scale has become the international measurement tool of choice for assessing birth satisfaction.Particularly illuminating are the discoveries about cultural differences in birth satisfaction. The scale manifests as a three-factor structure in Western countries but a two-factor structure in East Asian nations—reflecting how cultural expectations around obedience and choice significantly shape women's birth experiences. This research has expanded to include partner perspectives through matched scales that measure how birth partners experience the same events.The conversation doesn't shy away from concerning trends in modern maternity care, including rising cesarean rates and the physiological implications of bypassing natural birth processes. "Oxytocin is the hormone of love," Caroline reminds us, highlighting what women may miss when natural birth processes are interrupted unnecessarily. She also addresses the challenges facing midwifery today, from retention issues to the need for expanded scope of practice.Whether you're a midwife, researcher, expectant parent, or simply interested in how birth culture affects families, this episode offers profound insights into how measuring birth satisfaction can transform maternity care globally. Visit https://www.bss-r.co.uk/ to explore the scale and its applications for yourself. Support the showDo you know someone who should tell their story?email me - thruthepodcast@gmail.comThe aim is for this to be a fortnightly podcast with extra episodes thrown inThis podcast can be found on various socials as @thruthepinardd and our website -https://thruthepinardpodcast.buzzsprout.com/ or ibit.ly/Re5V
Going Pro Yoga (Formerly the Yoga Teacher Evolution Podcast)
What if the thing you're avoiding—being truly seen—is actually the key to healing?In this powerful episode, the speaker explores the contrast between isolation and intimacy, and how both can impact our relationships, our work, and our inner world. While isolation often feels like protection—especially in times of burnout, heartbreak, or exhaustion—it can eventually lead to loneliness and numbness. On the other hand, intimacy requires courage. It's about being vulnerable, open, and allowing yourself to be supported, not just in romantic relationships but in everyday life and professional spaces too.The episode blends neuroscience, yoga philosophy, and personal reflection. It touches on the role of the spiritual heart (hridaya), the healing power of physical and emotional connection, and the challenges of receiving support without guilt. Themes like overgiving vs. receptivity, self-care as a gateway to connection, and the need for balance are emphasized.Listeners are guided through reflective questions and even a gentle breath-based embodiment practice. The episode closes with a tender reminder: You are allowed to receive. You are not alone.—-------—-------—-Episode Chapters:00:00:00 Introduction 00:02:00 What is Isolation? 00:04:42 Defining Intimacy 00:06:15 Inner Narratives of Isolation 00:07:31 Yogic Lens: Hridaya & Bhakti 00:08:15 Acro Yoga & Building Trust 00:09:18 Science: Cortisol vs. Oxytocin 00:10:43 Intimacy with Yourself 00:13:09 Intimacy in Teaching 00:14:00 Entrepreneurship & Isolation 00:15:45 Overgiving vs. Receptivity 00:18:40 Self-Intimacy as a Foundation 00:22:30 Hatha Yoga & Balance 00:23:47 Why It's Hard to Receive 00:25:04 Story: Needing Help 00:27:27 Somatic Breath Practice 00:29:01 Reflective Questions 00:30:43 Closing Affirmations —-------—-------—-
Relationships are challenging.In this episode, we explore some of the Autistic phenotype challenges in relationships. We discuss symptoms from criteria A are external and criteria B are internal, and how criteria B complicates the symptoms in criteria A. In addition, Autism is a comparison to social-norms, and this is a problem. Some environments/relationships discussed include peer-to-peer, romantic, and parent-child. To begin, we explain the mechanisms behind the speaker-receiver and the use of conveying speech in socialness.Before we begin, we cover a brief explanation of Speaker-Receiver and human communication.Dr. Theresa Regan episode https://youtu.be/aUhIreFd5swAutism and Adaptive Responses https://podcasts.apple.com/us/podcast/from-the-spectrum-finding-superpowers-with-autism/id1737499562?i=1000658438095What is Autism: Criteria A https://podcasts.apple.com/us/podcast/from-the-spectrum-finding-superpowers-with-autism/id1737499562?i=1000651048705The Roles of Oxytocin and Vasopressin in the Autistic Phenotype https://podcasts.apple.com/us/podcast/from-the-spectrum-finding-superpowers-with-autism/id1737499562?i=1000660031273(0:00) Intro; Speaker-Receiver explanation when conveying speech(3:55) Unpredicableness in socialness; black and white thinking and context-dependent and adaptive responses; Metabolic energy/resources; Oxytocin and Serotonin(7:10) Biology that gives us Autism gives us complications to socialness and relationships; Sex-differences and socialness(8:40) Criteria A is external, Criteria B is internal; Sensory-Processing(10:32) B.2 and B.3 implicates socialness(16:58) Direct social interactions(22:26) Autism versus social norms; Romantic relationships(26:51) Do Autistics outgrow Autism?(28:04) Parenting(31:30) Cohabitating(32:28) Wrap Up(32:45) Reviews/Ratings and contact infoLinks: hopp.bio/fromthespectrumX: https://twitter.com/rps47586Email: info.fromthespectrum@gmail.com
Growing up with a mom struggling with severe mental illness, Karena Dawn learned early what it meant to carry heavy things in silence. That experience shaped so much of her life—including the dark years she rarely talked about. In this episode, she shares her journey from that painful silence to healing, forgiveness, and ultimately, purpose. We talk about how fitness became her lifeline and how she found her voice by telling the truth in her powerful memoir, The Big Silence. You may know Karena as the co-founder of Tone It Up, a wellness community that's inspired millions of women—but behind the fitness empire is a woman who's walked through deep grief, trauma, and recovery. She shares what it was like to care for her mom after a stroke, how she's working to break the stigma around mental illness, and why mental wellness is now at the heart of everything she does—including her work with The Big Silence Foundation and the board of NAMI. She opens up about how trauma can sneak into our health—especially during perimenopause—and the things that actually helped her feel like herself again. You'll also hear how she's now using her story to help others speak up and get the support they need. Her honesty is refreshing, and her heart for mental wellness is contagious. This one will move you, especially if you've ever carried pain quietly or felt like healing was out of reach. Karena's story reminds us that there's always a way forward—and it doesn't have to be perfect to be powerful. And before you go, I've got a new favorite to share: Mighty Maca Mango just dropped, and it's the zingy summer pick-me-up I've been loving lately. Throw it in sparkling water or popsicle molds… it's a delicious way to feel good from the inside out—check it out at dranna.com. Key Timestamps: [00:00:00] Welcome to The Girlfriend Doctor. [00:02:05] The Big Silence. [00:03:14] Living with a parent with mental illness. [00:06:40] Fitness becoming a therapy. [00:08:59] Micro challenges build self-confidence. [00:12:42] Mental health and perimenopause. [00:15:36] Oxytocin and mental health. [00:21:36] Food is medicine. [00:24:18] Grieving a lost mother. [00:28:25] Motherhood's diverse definitions. [00:32:34] Preventing and healing from mental illness. [00:35:06] Maiden, Mother, Magi and empowerment. Memorable Quotes: "I even have changed the story of being a victim of my mom's illness... I said, Mom, don't regret it because I love the woman I've become. And I became that woman because of what you had to go through. " [00:29:47] – Karena Dawn "I believe our society is getting better at recognizing the different types of mothers... motherhood is such a bigger term now, and I think that's such an important thing to get out there is you can be a mother in so many ways. And to recognize Mother's Day is not a happy day for everyone." [00:39:06] – Karena Dawn Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Listen to The Big Silence Podcast: http://www.thebigsilence.com/listen Buy the memoir, The Big Silence: https://thebigsilence.com/pages/memoir Connect with Karena Dawn: Website: http://www.karenadawn.com/ Instagram: https://www.instagram.com/karenadawn/ Facebook: https://www.facebook.com/KarenaDawn/ The Big Silence Foundation: https://thebigsilence.com/ Tone It Up: https://my.toneitup.com/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com
Begeisterung kann man nicht künstlich auslösen. Das synthetische Oxytocin wirkt nicht wie das Oxytocin, das unser Körper produziert. Entnommen aus: André Stern "Begeisterung - Die Energie der Kindheit wiederentdecken", Elisabeth Sandmann Verlag, München 2019
You know her, you love her, and chances are you've underlined half of her books: Alisa Vitti is in the house! Founder of the Cycle Syncing Method and bestselling author of WomanCode and In the Flo, she's the OG of hormone empowerment—and she's here to break down the real science and natural patterns behind your libido (hint: you're not lazy, broken, or just “not in the mood”).This episode is for every woman who's ever wondered..."Why don't I want sex anymore? Is this just what getting older feels like? Can I actually fix this?" Spoiler: Yes, yes you can...and it starts with cupcakes, cortisol, and clitoral edging (not a typo).Whether you're postpartum, perimenopausal, or just trying to get your spark back, this one's a must-listen. You'll walk away with tangible tools to reconnect to your body, your pleasure, and your power...and probably order In the Flo if you haven't already. This is your permission slip to stop outsourcing your pleasure, tune into your body, and treat oxytocin like the hormone holy grail it is. You're not broken. You're just in a phase. And we've got you.TOPICS COVERED➡ Why libido is the frosting on your hormone cupcake➡ How to work with your cycle phases for better sex➡ What your body's trying to tell you when your desire disappears➡ Oxytocin: the most underused biohack in your toolbox➡ Edging 101 (you're going to want to take notes)➡ Libido-safe strength training, hormone-happy food, and supplements that help➡ Why you should never, ever restrict food postpartum (your future sex life and peri-menopause experience depends on it)➡ The surprising magic of spicy romance novels RESOURCES➡ WomanCode + In the Flo by Alisa Vitti https://floliving.com/in-the-flo-book ➡ Flo Living: Alisa's hormone wellness platform https://floliving.com/ and Cycle Syncing Membership https://floliving.com/product/the-cycle-syncing-membership ➡ Femenessence Maca (Alisa's go-to for libido support)SPONSORS➡ Go to kalediagnostics.com and use code JUSTAPHASE for up to $325 off their packages!➡ Head to oseamalibu.com and use code JUSTAPHASE for 10% off your first order. One use per customer,ABOUT USWe're Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page https://shopmy.us/balancedbeyars➡ Instagram https://www.instagram.com/balancedbeyars/➡ Join our weekly newsletter https://balancedbeyarssisters.substack.com/➡ Website https://www.balancedbeyars.com/
Dating apps. New relationship energy. Getting paid for your time. In this first episode of the Sex Work VS miniseries, I explore how sex work reshaped my expectations of dating, romance, and emotional labor. From valuing my time to filtering partners like my client applicants, I unpack why I still date—and what I refuse to give away for free.Watch on YouTube: https://youtube.com/evaohMore on Eva Oh: https://eva-oh.comHIGHLIGHTS:Here are the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.(00:00) - Welcome. What is #teakink(00:21) - Sex Work VS Dating(01:20) - A Changed Dating (App) Landscape, but Similar Motivations?(02:50) - The Emotional Benefits of Both(04:50) - How Getting Paid Taught Me About My Value and Gave Me Choice(06:30) - Why I Still Date (for free); Entertainment and Aesthetic(08:42) - How I Keep Dating Relevant in a Frivolous Culture(11:05) - My Dating Application Process(13:55) - The Disadvantage of Unpaid Dating Labour(15:15) - Oxytocin, New Relationship Energy and Infatuation(17:00) - The 'Neatness' of Getting Paid(17:40) - Wasting My Resource and Being Valued(20:00) - A Cis-Het Lens Focus, for now
In this episode, we are following up from last week's topic on the power of connection, with the transformative power and medicine of love and oxytocin.Love isn't a luxury - it is a biological, emotional, and spiritual necessity.Think of oxytocin as your soul's chemical signature for love and connection. In spiritual terms, oxytocin is the energetic signature of love in motion - love expressed, shared and returned. It teaches us that being soft is strong, bonding is brave and that the heart has more medicine than the mind often allows.In this episode:- What is oxytocin?- Why is oxytocin so good for us? benefits of oxytocin- How to naturally boost oxytocin - 7 ways- The spiritual wisdom of oxytocin- Intimacy as a scared portal of love, connection, deep bonding, and manifesting- An oxytocin activation ritual- Regular oxytocin release can actually rewire the brain to become more trusting, connected and emotionally balanced over time.Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https://calendly.com/divinehealth/60-minute-intuitive-channeling-sessionIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.
“ Sleep is really foundational to those core building blocks of a healthy relationship,” explains Wendy Troxel, Ph.D. Wendy Troxel, Ph.D., a licensed clinical psychologist and certified behavioral sleep medicine specialist, joins us to unpack the powerful—and often overlooked—role of sleep in our lives, from its impact on sexual health and menopause to relationships, wearables, and beyond: - Sleep & healthspan (~1:10) - The role of sleep in relationships (~4:00) - Sleep & sexual health (~8:08) - Subjective vs. objective sleep scores (~12:10) - Oxytocin & physical touch (~14:30) - Sleep recommendations (~16:00) - Menopause & sleep (~18:15) - Optimal sleep etiquette (~21:05) - Scheduling your worry (~23:12) - Improving sleep quality during menopause (~25:50) - The role of wearables (~33:15) - Statistics to prioritize for sleep quality (~38:10) - Improving HRV (~43:00) - The future of sleep science (~47:10) - Teens & sleep schedules (~49:55) Referenced in the episode: - Follow Troxel on Instagram (@sharingthecovers) - Pick up her book, Sharing the Covers - Watch her TED talk on teenagers & sleep (https://www.youtube.com/watch?v=G0Zj_InJ4BQ) - Watch her TED talk on couples & sleep (https://www.youtube.com/watch?v=U7ntoFtZK6A) - Check out her website (https://www.wendytroxel.com/) Go to cozyearth.com and use code MBG for 40% off best-selling temperature-regulating sheets, apparel, and more. Trust me—you'll feel the difference the very first night. Thanks for listening to this special episode—brought to you by Solaray, the #1 vitamin and mineral supplement brand in health food stores. Try their Liposomal Multivitamin for Women today at 30% off. Visit Solaray.com and use code MINDBODYGREEN. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Why is it that sometimes the things that are supposed to help us feel calm actually make us feel more anxious instead? In this mini-episode, Dr. Aimie explores why this happens, expanding on her conversation with Dr. Sue Carter from Episode 125. She answers therapist Sarah's question about why some people struggle with relaxation techniques and reveals the surprising science behind it. You'll hear more on: Why oxytocin is called "nature's fire extinguisher" and how it helps you heal How oxytocin and vasopressin work together (not against each other!) Why past difficult experiences can make your body think "quiet time" is dangerous How your brain's control center decides if you're safe or not Simple ways to feel safer in your body before trying relaxation techniques If you're a practitioner working with clients who struggle with calming techniques or if you've ever wondered why meditation or mindfulness makes you feel worse instead of better, this episode explains what's happening in the body and gives practical ways to work with it instead of against it. To hear the full episode and learn more about how stress hormones affect healing, head over to Episode 125: Why the Mind & Body Can't Heal Without Oxytocin with Dr. Sue Carter.
We need to talk about AI. More specifically, what AI is doing to the way we market and connect in eCommerce—and why so many brands are getting it wrong. Not in a “robots are taking over” doomsday kind of way, but in a very real, “my sales are slowing down and I don't know why” kind of way. It used to be that if you could get your ad in front of the right person, or stuff your page with keywords, you'd drive traffic. Clicks equaled conversions. But now? We're entering the era of generative search. So if you're still relying on click-based tactics—whether it's old-school SEO or basic Meta ads—without optimizing for this new era of conversational discovery, you're gonna be left behind. And this brings us to today's real question: How do we create marketing that still works in an AI-driven world? That's what this episode is all about. www.catherinelangman.com/avatar Other Ways To Enjoy This Episode: Listen on Apple Podcasts: https://podcasts.apple.com/au/podcast/scale-my-ecommerce-store/id1496911739 Listen on Spotify: https://open.spotify.com/show/3NLRaZh2ReX0Iy7met8HK6 Youtube: https://www.youtube.com/@scalemyecomstore
When's the last time you touched grass… before your phone? No really. Imagine waking up, resisting the urge to scroll, walking outside barefoot, and just… grounding. That's what today's episode is all about — unplugging from the madness and plugging into what's real. And man, this convo hit different.In this episode of The Happy Hustle Podcast, I sat down with Ryan Levesque, a 7-time Inc. 5000 CEO, 2-time #1 National Bestselling Author, and legit one of the smartest (and realest) entrepreneurs I know. He's the guy behind the wildly successful Ask Method — but lately, he's been asking deeper questions.Like…What if success isn't just scaling tech, but scaling truth?What if the best things in life can't be optimized or outsourced?What if real wealth is measured in moments, not metrics?Ryan's on a mission to live a radically real life. He left the digital rat race for a self-sustaining lifestyle — think chickens, crops, faith, and family. And in this convo, we explore his framework called “The Return to Real” — a philosophy (and lifestyle) that'll get you rethinking your entire hustle.We jammed on everything from purpose-driven business to farming wisdom to why technology is no longer a moat. Spoiler alert: In a world where anyone can clone your product, the unscalable stuff is your secret weapon. Love. Integrity. Presence. A handwritten note. A meaningful convo. A hug from your little one. THAT'S the new currency.Here are a few gems from this episode you won't wanna miss:Ryan's daily practice to instantly ground your energy and clear your mind — no apps requiredWhy the real flex in business is doing things that don't scale (and why your competition won't do it)The communication skill that'll set you apart in a noisy, AI-run worldHow to recalibrate when you feel out of sync — personally or professionallyWhy following your heart isn't fluffy — it's your most strategic moveThis convo is raw, soulful, and super practical. It's not about quitting business and buying a farm (unless that's your vibe) — it's about remembering who you are underneath the noise. Slowing down enough to ask better questions. And choosing depth over distraction, every dang time.So if you're craving more meaning, more alignment, and a business that feels good to run, hit play on this one. It might just change how you show up tomorrowIn this episode, we cover:Sustainable Living and Farming JourneyThe Return to Real: A Movement Towards AuthenticityPractical Applications of the Return to RealOptimizing for Oxytocin in BusinessThe Importance of Unscalable ExperiencesThe Importance of Communication Skills in the Digital AgeEmbracing Unconventional Wisdom for Business SuccessFollowing Your Heart's Contrarian VoiceNavigating Life's Windows of OpportunityThe Journey to Authentic LivingRapid Fire Insights and Personal ReflectionsWhat does happy Hustlin mean to you? Ryan says it's that right combination, which I think for all of us, it's what is the right effective dose for you? And that's, I think, a lifelong quest of recalibration and optimization around what happy hustling means for all of us.Connect with Ryanhttps://www.instagram.com/askryanlevesque/https://www.linkedin.com/in/ryanlevesque/https://www.facebook.com/ryan.levesqueFind Ryan on this website: https://thedigitalcontrarian.comConnect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.
Many people spend years in therapy and still struggle to feel truly safe in relationships. But why is this? The answer lies in the body. You can understand your trauma, but still feel unsafe. Oxytocin helps turn that understanding into actual feelings of safety in your body. Known as nature's most powerful anti-inflammatory, oxytocin plays a vital role in regulating the nervous system, forming secure connections, and shifting the body out of survival mode. In this episode, Dr. Aimie is joined by world-renowned oxytocin expert Dr. Sue Carter to discuss how this hormone holds the key to healing trauma, creating genuine safety, and forming secure connections. Dr. Carter has studied oxytocin for over four decades and reveals why this hormone is essential for moving from survival to thriving. In this conversation you hear why traditional talk therapy alone often falls short, how early life experiences program our capacity for connection, and practical tools for naturally increasing oxytocin to create a felt sense of safety in your body. You'll learn more about: How early attachment experiences shape your nervous system and relationships The difference between vasopressin and oxytocin in the stress response How trauma and chronic stress disrupt your ability to feel safe, even in loving relationships Why oxytocin is nature's “fire extinguisher” for inflammation and chronic illness Practical tools to support healing and regulate your nervous system And more! Whether you're a practitioner or someone navigating your own healing journey, this episode offers evidence-based insights into how your body creates its own pharmacy of healing hormones and why safety in relationships is the biological foundation for all healing Helpful Links Related To This Episode: Want to know more about the Safe and Sound Protocol mentioned in the episode? Go here to find out more. Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body. Related Podcast Episodes: Episode 69: How Attachment Shapes Our Biology and Behavior Episode 77: Attachment Styles: Impact on Relationships, Health & Healing with Dr. Diane Poole Heller Timestamps: [02:21] How Early Life Affects Oxytocin and Building Strong Bonds [06:07] How Oxytocin Helps People Feel Safe and Connected [07:51] What PTSD and Trauma Do to Oxytocin Levels [09:59] Why Vasopressin, Not Cortisol, Is the Main Stress Hormone in Trauma [12:29] How the Body Shuts Down During Trauma and Dissociation [14:05] Why Loving Early Relationships Are Important for Emotions [16:48] The Difference Between Fake Safety and Real Safety for Growth [20:02] Simple Ways to Increase Oxytocin [30:58] The Hypothalamus: How It Controls Oxytocin and Safety Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.
A Sauna Talk from the British Sauna Summit, Tuesday, 20 May 2025 Hilton London Canary Wharf. Last year, Sauna Summit 2024 and 1.0, about 120 of us gathered rooftop at in Hackney. The spirit was both well organized like a conference, and yet intimate like a family gathering. This year, as attendance swelled to well north of 300, the Hilton Hotel ballroom provided a backdrop and familiarity of a “proper” (to use the British word) organized meeting. This is the evolution of sauna. What started as a somewhat jest and jovial organisation, like the growth of many things sauna, the British Sauna Society has ballooned into a structured membership of several hundred, representing the “saunapreneurs” of public saunas that dot the map of the UK's shoreline, streams, and urban communities. Yours truly was given the honour of announcing the winners of the second annual Sauna Summit Awards, which showcases outstanding saunas (Best Urban, Best Community, Best New, etc.). All of the contest participants are winners. And though there's surely pride and competition behind the curtain, yet what is displayed in the UK sauna scene is more collaboration and support. The Brits seem to recognize that the rising sauna tide lifts all public sauna boats. London Calling I am reminded of my time living in London. It was decades ago, and I had the dream job of music listings editor at Time Out magazine, where i'd have one on one relationship with the music venues (Dingwalls, Brixton Academy, etc.) and what stood out was the pricing structure of concert tickets. General admission at the top, then the list of discounted tickets (senior, student, unemployed, single parent, counsel estate resident, library card holder, etc.). It's ingrained in British culture to proudly support those underserved. And sauna culture today shares that “community support” ethos. America may face headwinds in this regard, being more capitalistic centric, yet Britain waves the flag of “serving their community” as evidence by the hundreds of saunas dotting their shoreline and beyond. Anyhow, in this episode we get to hear one on one conversations with folks from Harvia, Jake Newport from Finnmark, kindred spirit author Lassi Liikkanen, key Summit organizer Mark Lamb, his wife and author Emma O'kelly, Sauna from Finland Carita, Rob De Bank, and other folks “behind the scenes” and “between the action.” Notes from presentations at the British Sauna Summit: Carita 1. Take as long as you like in sauna. Listen to your body. 2. Nudity is common in private saunas. Often ladies and men's sides. 3. Most Finn's prefer 70-80c and we make löyly. 4. Sauna is a safe and relaxing activity for all ages. Sauna at the lake helps make family memories. 5. Everyone sweats differently. More sweat doesn't mean better 6. Sauna stones wear out. Replace them regularly. She changes stones twice a year. 6. Clean the sauna – deep clean under the benches. Dry the sauna after every use. 8. Whisking is gentle and relaxing. Good for your skin and circulation. Every sauna has its own soul. Löyly is the main thing. Dr emelia Vuitisalmi “Sauna is the one single place where we truly feel safe and we can relax.” Finns don't count minutes or measure temperature. Sauna stimulates three hormones 1. Dopamine. Direction Motivation and reward. Walk your true path. Sauna is the place to answer these questions 2. Serotonin. Safety Sauna is the place where we feel safe. 3. Oxytocin. Connection. Sauna is an amazing place to connect with ourself. What is behind our own thoughts. Deep healing power of sauna takes us to a state of love. Sweat. Let go. Belong. The deep power of sauna. — Rob Da Bank Slo Mo Drew parallels of organizing festivals to the sauna space in UK. Dom Bridges Running his sauna for 12 years on the beach in Margate. Free. Significant part of the town. More like a skatepark, its own ecosystem. No one owns it, a spirit of togetherness. Sara Higgins Seaside Sauna Haus Dorset. “It's about connection with yourself, and it's also about connection with who you share the bench with. “ “Focus on your thing and shout about others. “ Wild Scottish Sauna Jayne McGie & Jamie Craig-Gentles Met each other in the water. Started as a swim group. “We go into the sea to release. “ They run 5 saunas and are very active in their community. 1,000 people. 5 pounds each. Brought communities together. Staffing is also part of the community. 18 sauna hosts. Work for one day a week. Extra money for them as a second job. Zack Avery &Soul Community. The heart of the project is to give people a space to belong. Share spaces together. West London Dundbar theory. Societies thrive in communities of about 100-150 people. Egalitarian space. Not wearing their title. Shared humanity in sauna. Heart of the community space. The sauna is the center of the community space. Need for nurturing spaces. A thirst for better ways of being in the city. Dr Martha : an expert in ritual and belonging. Move our way from the normal to the secret. Physically taken away from the normal… liminality. Neither here nor there. Sauna creates an intense lininal space. Research with extreme groups. Extreme experience bond us together. Expert in ritual and belonging. —- The holy trinity : fire, ice, and löyly Lasse spoke about the three methods of heat transfer plus condensation (moisture forming on the body). If you follow the “Instagram sauna” and replicate it, you may run into problems that you cannot even power up the heater.” Daryl Bosomworth Brass Monkey Spoke about ice. And the cold. The important factors of why and how to bring cold as a best practice for saunas. Cold : “you are micro dosing with a potent stressor. “ Alex Lembke, Finnish Sauna Master of the year. Aufguss means pouring hot water on a tea bag. Technical aspects of löyly. Self Nature – spirit protecting the human. Löyly – your life force. The functions of your body. Your life form. Life force of every being. “If a sauna has no löyly , it doesn't live. It doesn't breathe. “ You should experience good löyly. Odorless. Long lasting. Pour löyly. Lasts a long time. “Everyone deserves good löyly. “ —- Nick Cassenbaum: Jewish schmeisting culture. Bubble Schmeises. Rosanna Cooney At one time, there's were 75 Turkish style baths in Ireland. The remembering happened when the nature connection came back Mikkel. The three Pilar's Social Physical Spiritual – sense of connection with something larger than ourselves. —- Cosmin Cîrîc. Therme Bucuresti Erin Lee. Koru Wellness Ltd. Aufguss is a sensory experience. You can bring in natural elements close to your sauna. Plants. Sand and oils. Basic elements. Show aufguss can present the story. They can put their soul on the table. It's a beautiful art. Emma O'Kelly. Started with 80 saunas for the book. Then within the year, Feb 2025 – 189 saunas in the book.
In this rich and deeply personal episode of the High Performance Health Podcast, Angela sits down once again with her good friend and repeat guest Tony Wrighton for a powerful conversation about the real drivers of longevity. This is not your typical biohacking talk—Tony shares why mindset, identity, and nervous system regulation might be more important than any supplement stack or cold plunge when it comes to aging well. They explore the dangers of over-biohacking, how subconscious beliefs affect your healthspan, and why emotional regulation, human connection, and the way you talk to yourself could add more years to your life than any wearable device. Angela and Tony also open up about parenting, histamine intolerance, HRV hacks, and how to rewire your habits and behaviors from the inside out. KEY TAKEAWAYS: Mindset Drives Longevity: A positive belief system around aging can add up to seven years to your life—more than giving up smoking. Cold Plunges Aren’t Always Healing: For anxious or overstimulated types, daily cold plunges may increase stress, not reduce it. Human Connection Heals: Simple moments like cuddling your kids or laughing with loved ones can measurably spike your HRV. Tracking Creates Lasting Change: Tony shares his daily accountability method with WhatsApp and how it keeps habits on track long-term. Overdoing Biohacks Can Backfire: Supplements, fasting, and intense training may accelerate aging if not balanced with recovery and intuition. Histamine Intolerance & Longevity: Stress and inflammation drive histamine issues, and Tony explains how mindset and air quality play a role in relief. TIMESTAMPS AND KEY TOPICS:0:00 – Introduction 3:58 – The stress-histamine connection 7:45 – What Tony learned from Portugal and HRV 10:23 – Oxytocin, cuddles, and nervous system healing 16:02 – How to rewire limiting beliefs 18:45 – Activating parasympathetic healing through rituals 21:22 – How to maintain breakthroughs post-retreat 23:24 – WhatsApp tracking for habit accountability 27:08 – Red light therapy and sinus health 36:39 – Monetising expertise through self-publishing VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Get your exclusive discount on Timeline’s Mitopure at timeline.com/angela and start upgrading your mitochondria today ABOUT THE GUEST Tony Wrighton Bestselling Author, Broadcaster, and Human Performance Expert I live in sunny Portugal with my family, where I spend my time travelling, playing sport, and occasionally butchering the Portuguese language (but trying my best). I'm a bestselling author published in 13 languages, host of the Biohacking News podcast, and an expert in behaviour change, health optimisation, and human performance. Before turning my focus fully to my author career, I spent 15 years as a national broadcaster, hosting shows for Sky News, Sky Sports, and ITV — good times, although I don't miss the 3am alarms. These days, I help experts, entrepreneurs, and high performers transform their health, behaviour, and impact. And perhaps my biggest (ahem) flex: I'm the world's bestselling histamine intolerance author. Life’s full of surprises. I trained in Neuro-Linguistic Programming to the highest level with Richard Bandler, Paul McKenna, and Andy Smith, alongside further certifications in coaching leadership, EFT, and energy psychology. This work now underpins my coaching across health, mindset, and human performance. I also work with high-level experts and authors to publish impactful books through my Premium Publishing Support program. If you'd like to explore working together, get in touch. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
What if you could naturally rewire your brain to feel more motivated, focused, and emotionally balanced—without needing to escape life, go off-grid, or take a two-week digital detox? In this powerful re-release, Angela sits down with neuroscientist and author TJ Power to explore The Dose Effect—his revolutionary framework for recalibrating your brain’s chemistry using four key neurochemicals: dopamine, oxytocin, serotonin, and endorphins (aka DOSE). This conversation feels more relevant than ever, especially in light of new research showing that just two weeks offline can reverse a decade of age-related cognitive decline. TJ opens up about his personal journey through grief, addiction, and distraction—and how rebalancing his brain chemistry transformed his life. You’ll walk away with tangible, science-backed tools to regulate your mind, reset your focus, build confidence, and deepen your connection to yourself and others… starting with how you spend the first 5 minutes of your day. KEY TAKEAWAYS The Dopamine Trap: Why modern life overstimulates your brain—and how that leads to burnout, procrastination, and low mood. Quiet = Clarity: Learn how "cleaning the filing cabinet" of your thoughts helps reset your nervous system and sleep better. Oxytocin & Confidence: The surprising link between love, connection, and the kind of inner confidence that lasts. Flow, Focus & Fatigue: How to train your brain for high performance without crashing your motivation. From Addicted to Aligned: TJ’s personal story of healing from grief and distraction by mastering the DOSE effect. Morning Momentum: Why the first 5 minutes of your day shape your entire brain chemistry—and what to do instead of reaching for your phone. TIMESTAMPS AND KEY TOPICS 0:00 - Introduction 0:29 - Introduction to D.O.S.E. and mental health strategies 2:56 - TJ’s personal story and journey to neuroscience 5:15 - Balancing happiness with realistic expectations 10:05 - Breaking long-term goals into achievable steps 22:44 - The importance of quiet walks in nature 36:29 - Dopamine and serotonin impacts of cold and heat exposure 54:58 - Managing dopamine addiction with tech and alcohol 57:19 - Building confidence through oxytocin and self-connection VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. ABOUT THE GUEST TJ Power is the lead neuroscientist at The DOSE Lab, author of The DOSE Effect and the co-founder of Neurify. Tj investigates how our social media-driven lifestyles are impacting our brain chemistry.After completing his degrees and lecturing at the University of Exeter, he developed DOSE, a framework that elevates Dopamine, Oxytocin, Serotonin, and Endorphins. Tj then began sharing his DOSE strategies on Instagram leading to the formation of an amazing community of over 600,000 people.Throughout the last two years, Tj has delivered over 500 live experiences at institutionssuch as Oxford University, Amazon, and the NHS. With over 50,000 people now trained in DOSE, Tj is an internationally respected neuroscience educator and a go-to authority for unlocking human potential in the age of social media. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
In this powerhouse episode of Let's Go Win, JM Ryerson sits down with Mark Young—serial entrepreneur, CEO of Rise Agency and Zona Health, and author of Radical Generosity—for a must-hear conversation that could literally change how you think, live, and lead. Whether you're deep into the world of wellness or just beginning your journey, Mark delivers groundbreaking insights on the real pillars of longevity—and they might surprise you.This isn't your typical health podcast. From psychoneuroimmunology to gut-brain addiction, from breathwork to filtering your ice water, Mark shares actionable tools and eye-opening truths about how mindset, generosity, and environment shape the quality and length of our lives. Recorded amidst a private gathering of top health and wellness leaders (think Dave Asprey and Cali Means), this episode offers rare, behind-the-scenes access to the cutting edge of biohacking.Tune in to discover:Why your mindset is the single most powerful biohackHow negative thoughts can literally age you at the cellular levelWhat radical generosity does to your body—and why it works like medicineThe shocking truth about food in America (and what you can do)The link between gut bacteria and addictionReal-life longevity strategies you can apply todayHow to “speak” to your cells and promote healingThe movement to Make America Healthy Again—and why it's urgentThis episode is a wake-up call! Share it with someone you care about. Your health, and your future, depend on it.Watch episodes on YouTube and subscribe to our channel!https://www.youtube.com/@letsgowin
Struggling with low milk supply can feel overwhelming, isolating, and confusing. In this episode, Dr. Rebecca Dekker talks with midwife and International Board Certified Lactation Consultant Katie James to demystify the realities of low milk supply. Together, they explore the hormonal, medical, and systemic factors that can affect lactation, as well as the critical importance of early postpartum support. Katie shares how birth interventions, lack of education, and misinformation can interfere with lactation—and how reclaiming knowledge, honoring instinct, and receiving timely help can make all the difference. (07:21) How Birth Interventions Impact Breastfeeding (09:30) Prolactin, Oxytocin, and the Critical First 3 Days (11:18) What is Low Milk Supply—and Can it Be Prevented? (14:58) Medical Conditions That Can Affect Milk Production (19:27) Gestational Diabetes, Cesarean Birth, and Milk Supply (23:42) The Trap of “Perceived” Low Supply (28:48) Why Judgment-Free Support Matters (36:56) When and How to Get Help from an IBCLC (38:16) The Rule of 3s: Key Windows to Boost Milk Supply (44:39) Why Partners Need Breastfeeding Education Too Resources Follow Katie: katiejames.site | Instagram Listen to her podcasts: The Midwives' Cauldron and The Feeding Couch Find an EBB Childbirth Class: evidencebasedbirth.com/childbirthclass Learn about the EBB Instructor Program: evidencebasedbirth.com/instructor For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
Self-care isn't just bubble baths and face masks — it's an essential pillar to healing your hormones, gut, and relationship with food. In this episode, we unpack the science behind real self-care and share simple, powerful ways to start feeling better fast. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide!
In this engaging conversation, intimacy expert Susan Bratton discusses the profound connection between mastering intimacy and achieving high performance in various aspects of life. She emphasizes that sexual skills are learned and that pleasure is essential for overall health and happiness. The discussion also explores the impact of technology on sexual experiences, the importance of oxytocin in relationships, and the evolving dynamics of gender and sexuality in contemporary society. Bratton encourages continuous learning and exploration in intimacy to enhance personal and relational well-being.Chapters00:00 Mastering Intimacy for High Performance03:01 The Connection Between Health and Sexuality05:52 Learning and Skills in Sexuality08:58 The Importance of Continuous Learning in Intimacy11:58 Exploring New Techniques and Tools14:52 Regenerative Medicine and Longevity17:51 Oxytocin and Its Role in Connection28:59 Overcoming Health Challenges33:13 Strength, Fitness, and Aging Gracefully34:12 Gaining Wisdom Through Experience37:09 The Intersection of Sexuality and Health39:09 Repression and Control in Sexuality40:10 Shifting Paradigms in Relationships46:17 The Future of Sex and Technology
- Interview with Diane Keyser on Healing and Natural Beauty (0:11) - Special Report on MSG Toxicity (0:54) - Engineer Recruitment and Project Delays (2:20) - Spiritual Reflections and Personal Anecdotes (5:36) - Joe Biden's Prostate Cancer Diagnosis and Second Amendment Victory (9:17) - Challenges in Health and Nutrition (10:04) - Exploring Different Belief Systems (20:07) - Experiments and Demonstrations (24:15) - The War on Cognition and MSG Toxicity (57:19) - Hidden Sources of MSG in Food (1:09:20) - Fast Food Chains and MSG (1:18:57) - Fast Food and MSG: A Comprehensive Overview (1:24:49) - Health Consequences of MSG (1:27:10) - Comparing Fast Food to Packaged Grocery Store Food (1:28:48) - The History and Impact of MSG (1:31:55) - Cultural and Historical Context of MSG (1:34:21) - Personal Experiences and Advocacy (1:37:57) - The Role of Peptides in Health and Wellness (2:10:21) - The Science Behind Peptides (2:12:25) - Practical Applications and Personal Testimonies (2:13:39) - The Future of Peptides and Health Advocacy (2:13:53) - Body as a Molecular Factory (2:14:47) - Peptides and Their Miraculous Effects (2:43:11) - C Max and Its Cognitive Benefits (2:44:50) - Oxytocin and Its Role in Hormone Regulation (2:48:01) - Peptides vs. Pharmaceuticals (2:49:23) - BPC 157 and Its Benefits for Injuries (2:51:10) - Environmental Toxins and Their Impact on Health (2:56:18) - Personalized Peptide Therapy (3:05:05) - Injectable Peptides and Their Administration (3:08:05) - Conclusion and Call to Action (3:20:51) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com
What causes depression? Surprisingly, depression has nothing to do with your brain and everything to do with your gut microbiome. In this video, we'll take an in-depth look at the brain-gut connection and the often overlooked relationship between depression and gut health. 0:00 Introduction: Depression explained1:17 Side effects of SSRIs1:32 St. John's wort and depression2:27 The brain-gut connection3:22 Depression and gut health3:40 Depression and gut inflammation 3:51 Antibiotics and depression4:33 L. reuteri and mental healthDepression has consistently been viewed as a chemical imbalance, but it's actually related to a problem with the gut. Depression is often treated with SSRIs (selective serotonin reuptake inhibitors), but many studies show normal serotonin levels in people with depression.SSRIs do not fix depression and have even been called placebos by some medical professionals. They also come with serious side effects, including sexual dysfunction, decreased libido, inability to experience emotion, and worsening depression.St. John's wort affects both serotonin and dopamine. It's an anti-inflammatory and reduces cortisol, but doctors and the medical world often recommend against it despite its very few side effects. Serotonin and oxytocin are made in the gut. Oxytocin is a powerful hormone that can help with depression and stress, so gut health is at the core of mental health. The vagus nerve works as a highway that orchestrates the brain and gut connection. If you have a problem with your gut microbes, this can lead to depression. Studies have found serious microbes missing in depressed people! Gut inflammation can also alter your mood. One of the side effects of antibiotics is depression. Antibiotics erase the good bacteria that control your mood chemicals. Once wiped away, microbes don't always come back, and you could be left with an imbalance. L. reuteri is an amazing microbe that many people are missing. Dr. William Davis has shared an expert technique for cultivating L. reuteri using half and half to increase its potency. People have consumed this probiotic mixture and experienced significant health benefits such as improved sleep, muscle tone, and reduced stress. L. reuteri acts as a natural antibiotic without side effects and is found naturally in breast milk.
“ If you can fix your relationship with your phone and food, big shifts happen with your mental health,” explains Tj Power. Power, lead neuroscientist, author, and founder of the DOSE Lab, joins us today to explore the vital role neurotransmitters play in our health, how to naturally boost dopamine, and how to build routines that set you up for long-term success. Plus: - Neurotransmitters 101(~2:25) - Dopamine levels (~3:20) - How to naturally support dopamine levels (~4:00) - Boredom & the impact on the brain (~5:30) - Health implications for low dopamine (~6:55) - Routines to set yourself up for success (~7:55) - Dopamine & technology (~10:55) - What is oxytocin (~15:15) - How to increase oxytocin (~16:20) - Serotonin & the gut (~22:18) - Endorphines & destressing (~26:10) - Exercise as an elixir (~28:55) - The importance of play (~32:00) - Time alone (~33:45) - Reward systems & dopamine (~36:00) - The importance of sleep (~43:00) Referenced in the episode: - Follow Tj on Instagram (@tjpower) - Learn more about his research (https://thedoselab.com/lab) - Pick up his book, The Dose Effect - What Made Maddy Run by Kate Fagan - Research on texting vs calling on hormones (PMCID: PMC3277914) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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