Podcasts about handling stress

In Episode 166 of the Get Reelisms Podcast, hosts Adam Chase Rani and Christine Chen discuss overlooked yet essential elements of filmmaking like line producing, budgeting, and on-set coordination. They are joined by guest Sheila Victoria Anne, also known as Sheilava, who shares her journey from the music industry to film through a series of fortuitous events and collaborations. Sheila discusses the importance of community, the unglamorous but necessary tasks that make a film run smoothly, and valuable lessons learned along the way, such as the importance of communication, treating crew members with respect, and the significance of practical experience. The episode emphasizes the collaborative nature of filmmaking, highlights the supportive Austin film community, and underscores the invaluable role of continuous learning and adaptability in the industry. Hosts: Adam Rani (@adamthechase)   & Christine Chen (@cchenmtf) Guest: Sheilava (@sheilava) For more information about Christine Chen: christinewchen.comFor more information go to getreelisms.com For more information on ERZULIE go to: erzuliefilm.com  WEBISODE version of the Podcastgetreelisms.com 00:00 The Unsexy Side of Filmmaking00:39 Welcome to Get Reelisms Podcast01:23 Introducing Sheila Victoria Anne02:24 Sheila's Journey from Music to Film04:07 The 48 Hour Film Project Experience05:24 Learning the Ropes in Filmmaking07:19 The Business Side of Filmmaking09:28 Advice for Aspiring Filmmakers13:50 The Importance of Community in Filmmaking19:29 Challenges and Rewards of Film Production27:09 Human Connection in the Film Industry27:16 Advice for Aspiring PAs27:50 The Importance of Offering Help29:03 Building Relationships on Set31:10 Handling Stress and Perspective33:59 Teaching and Mentoring on Set35:10 The Value of On-Set Experience41:10 Creating a Supportive Film Community42:23 Celebrating the Indie Film Journey45:08 Final Thoughts and Encouragement Official Get Reelisms PageGet Reelisms Amazon StoreInstagram

Kankelfritz & Friends share ways to handle stress in tough times, along with tips from listeners. Also, this is already coming 3 months, how??

Rusty Halvorson and Sarah Heinrich share some of the week's top stories in agriculture.See omnystudio.com/listener for privacy information.

https://tradingnut.com/emmanuel-osahon-2/ - Emmanuel's Links

Ever wonder why some fundraisers get people opening their wallets and others fall flat? Discover the secrets pro auctioneers use to turn ordinary events into donation powerhouses on this episode of Hey Nonprofits. Join host Trevor Nelson as he sits down with top auctioneer Brett Higgins to get real-world fundraising strategies you can use today. Learn expert advice on engaging donors, setting the right fundraising goals, getting your board involved, and using auction psychology to boost giving. Find out how to plan events people love, handle tough times, and use every channel to raise more for your cause. Perfect for nonprofit leaders, volunteers, or anyone ready to grow their impact.

This episode is also on the IPH YouTube podcast.5D mystic POV stories on mindfulness, educational podcasts & being yourself

In this episode of 'Cybersecurity Today,' hosts John Pinard and Jim Love introduce their unique show, 'The Secret CISO,' which aims to dive deep into the lives and thoughts of CISOs and similar roles, beyond the usual interview-style format. The guest for this episode is Priya Mouli, CISO at Sheridan College, who shares her journey from engineering to cybersecurity, her global experiences, and how she manages her multifaceted role. Another guest, Mohsen Azari, Director of Cyber Defense in the financial sector, discusses his career path, which includes notable stints in entertainment and consulting. The conversation explores the pressing challenges in cybersecurity such as AI threats, burnout, and vendor tool overload, while emphasizing the importance of people skills and relationship-building within organizations. The episode wraps up with a promise of a follow-up discussion to delve deeper into the impact of AI on cybersecurity. 00:00 Introduction to the Secret CISO Show 00:51 Guest Introductions: Meet Priya Ali 01:59 Priya's Career Journey and Insights 06:44 Mohsen's Background and Career Path 13:12 John's Career and Cybersecurity Evolution 15:58 Current Cybersecurity Challenges 24:04 Adapting to New Roles in Cybersecurity 25:36 Managing People and Preventing Burnout 27:08 Servant Leadership and Team Dynamics 31:16 Strategic Hiring and Team Cohesion 33:42 Handling Stress and Personal Well-being 35:46 The Role of CISOs as Organizational Psychologists 40:54 Influencing Behavior and Building a Security Culture 44:28 Coping with the Barrage of Cybersecurity Tools 51:10 Conclusion and Future Discussions

Listen to today's podcast... Men tend to deal with stress differently than women.  Women tend to share, while men tend to bottle the stress up inside of them.  This can eat away at them causing high blood pressure, gastrointestinal issues, sleep issues and a loss of perspective.  According to the Centers for Disease Control, men die at higher rates than women from the top 10 causes of death, with stress being one of them. Take One Action Today To Build Your #Resiliency!      So Here are today's Tips For Building Resiliency and Celebrating Men's Health Week: Men need to develop positive outlets to relieve their stress while they are at work. Many men suffer from ‘terminal seriousness' in the workplace.  Terminal seriousness can hamper communication, problem solving and teamwork.  So incorporate a play break and have fun. This break can help to increase productivity and creativity, while decreasing stress. The purpose of Men's Health Week is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.  Finding outlets to work out stress throughout the day, such as squeezing that stress ball or throwing that paper airplane, can prevent stress from building and negatively impacting your health. Lighten up and play – your body and mind will thank you. Remember, If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

In this nurturing and practical episode, Clara opens up about the nervous system regulation practices that have become essential in her business journey. As a creative business owner operating in a high-sensation, often overwhelming digital world, maintaining internal stability is key. Clara shares the rhythms and routines that help her stay centred, confident and consistent in her business, even during stressful periods.If you've been feeling stuck in freeze, burned out from pushing too hard, or like you're operating on pure adrenaline in your business, this episode will offer a breath of fresh air. Clara explores the connection between nervous system health, clarity, and business growth — and offers grounded suggestions to bring more balance and sustainability into your strategy.Tune in to hear:How nervous system regulation builds true confidence and clarity in businessWhy your growth may be blocked by dysregulation, not strategyThe calming rituals Clara uses to stay grounded while expandingA reminder that safety in business creates spaciousness, creativity, and successFind the Complete Show Notes Here -> https://sigmawmn.com/podcastIn This Episode, You'll Learn:Why regulating your nervous system is a foundational business skillPractical ways to soothe your system for more grounded decision-makingThe direct link between nervous system stability and financial growthHow to build a sustainable, energy-aware business from the inside outThemes & Time Stamps:[00:00] Introduction to Nervous System Support for Business Growth[01:13] Cycle Syncing for Optimal Productivity[02:01] Sustainable Success System for Energy-Aware Business Owners[02:44] Maintaining Personal Equilibrium as a Business Owner[04:15] Handling Stress and Building Resilience[06:05] Daily Practices for Nervous System Regulation[12:15] Physical and Emotional Stress Processing Techniques[15:43] Building Confidence Through Regulation[18:33] Conclusion and Final ThoughtsFree Offerings to Get You Started:Work smarter, not harder, with the FREE Cycle Syncing for Business GuideWant to support the podcast? Donate todayResources:Sustainable Success System for Energy-Aware Business Owners – for women who want holistic, long-term success with less hustleBranding with Sigma Studio – intentional, strategically aligned branding for women in businessRepurpose Ai: Streamline your content creation and repurpose effortlessly with Repurpose Ai.Later Content Scheduling: Simplify your social media strategy with Later.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using this link.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the question form.Where To Find Us:Instagram: @sigma.wmnTikTok: @sigma.wmnNewsletter: Subscribe here.Threads: @sigma.wmn.

Episode #977 Are you coming home feeling anxious, short-tempered, or just plain drained? Does it feel like the pressure from work, your relationship, and everything else is piling on at once? In this episode, I sit down with Master Coach Mark Smith to tackle stress, anxiety, and overwhelm—the stuff that sneaks up on every man, especially those trying to lead at home and at work. We talk about what causes this state, how it shows up in your daily life, and most importantly, how to get back in control. It's not about perfection—it's about learning how to reset quickly and show up powerfully. Mark and I share real-life examples from our own lives and coaching experience, including: Why overwhelm makes you a weaker husband, father, and leader How to stop bringing that chaotic energy into your home A simple decompression routine that your wife will support The 5 go-to tools for turning stress into strength What to do when guilt makes you feel like you're always failing In this episode, you'll learn how to create space for yourself, own your energy, and shift out of reaction mode so you can lead with clarity and confidence. This one's real, raw, and packed with tools you can use today. Struggling in your marriage? If the stress is piling up and the connection with your wife is fading, I've got something for you. I want to buy you a copy of my book, A Man's Guide to Saving Your Marriage Without Talking About It. No fluff. Just real, proven steps to bring back the love and respect. You cover shipping—I'll cover the book. Not sure how bad things really are at home? If stress and overwhelm are creeping into your marriage, take 2 minutes to find out where you really stand.

Website: http://www.brministry.org | App: http://get.theapp.co/725cDr. Logan teaches an entire class on handling stress. We are becoming more stressed in our current media addicted culture. We do not know how to unplug, and get along with God and rest. Stresses will come in your life, but you need to know how to empty your emotional bucket before it turns into depression.

Fan Favorite: This episode originally aired on Impact Theory on May 18, 2018. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we tackle tough topics to make your relationships thrive. Today, I've got my incredible partner by my side, the one and only Tom Bilyeu! If you've ever felt like your relationship is weighing you down or adding stress instead of joy, you're not alone, and we're here with some real-deal strategies to help you navigate those stormy seas. Trust me, you don't want to miss this episode as Tom and I dive into the world of relationship dynamics and share with you how to keep your love life flourishing. We're digging deep into the nitty-gritty of handling stress and tackling conflict like a team. We all know relationships aren't always a walk in the park, but with the right mindset and tools, you can turn challenges into growth opportunities. Listen up as we share our own stories, insights, and laugh-out-loud moments along the way. So grab your favorite drink, find a cozy spot, and get ready because Tom is here to break it down with me on how to build lasting, fulfilling, and stress-free relationships. SHOWNOTES 00:00 Welcoming with Tom Bilyeu 00:10 Balancing Work and Relationship 00:27 Addressing Stress in Relationships 01:14 Differences in Handling Stress 02:27 Communication Challenges and Solutions 05:34 Empathy and Understanding in Conflict 09:42 The Power of Stepping into Each Other's Shoes 11:21 Teamwork in Relationship Stress Management 14:08 Asking Your Partner: How Can I Improve? 21:38 Merging Strong Personalities Successfully 28:10 Conclusion and Relationship Advice CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/women Join Tom live on his Twitch stream. He's live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Find your Spy Superpower: https://yt.everydayspy.com/4kWjrHE We all have to do hard things sometimes. Whether we choose them or they are required of us, difficult times are always ahead. As a parent and business owner, nothing has equipped me better for dealing with difficulty than one simple lesson I learned at CIA. This is that lesson…

Let us know how you enjoyed this episode!Motherhood has no shortage of challenges, but did you know that there's something you can do to help you handle it better?In this episode, I am joined by Resilience Coach, Charlotte Haggie. Charlotte shares her expertise on handling stress effectively, emphasizing the need for building mental resilience rather than just lightening one's load.Check out Charlotte's guide for 5 tips on how to build your resilience here!Connect with Charlotte:IG: @charlottecoachesWebsite: https://charlottehaggie.com/Podcast: The Resilient MumThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Ever find yourself reaching for snacks when you're stressed—without even thinking about it? Emotional eating isn't about willpower; it's a learned response to stress. But the good news? You can rewire your brain and break the cycle. In this episode, we'll cover: ✅ Why stress triggers cravings for sugar and carbs ✅ The science behind emotional eating and how it keeps you stuck ✅ Identifying your biggest stress triggers before they lead to overeating ✅ Practical ways to handle stress—without turning to food ✅ The role of coaching in helping you build healthier habits that actually stick Mentioned in this episode

In this week's guest interview John & Chris welcome back a regular to the show, David Buer. The guys tackle a number of topics including: the power of mentorship in shaping youth athletes, authenticity in coaching, System X, discipline, navigating stress with emotion resilience and much more.**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*Chapters00:00 The Importance of Mentorship in Youth Development03:03 Embodiment and Authenticity in Coaching06:14 System X: A New Approach to Training09:08 The Role of Discipline in Execution11:58 Handling Stress and Emotional Resilience15:12 The Critical Nature of Execution17:50 Mental Health and Discipline in Society24:25 Cultural Shift Towards Meritocracy25:27 Understanding Physical Execution and Mental Engagement27:52 The Importance of Recovery in Training33:46 Integrating Advanced Training Modalities40:24 Preparing for Real-Life Demands46:11 The Balance Between Performance and Recovery

What are the secrets to turning your law firm into a client magnet and industry leader? In this episode of The Game Changing Attorney Podcast, Michael Mogill dives into transformational strategies for growing your law firm. Discover how setting clear goals and consistently following through can help you build a brand that earns trust and keeps clients coming back. Here's what you'll take away: How maintaining consistency can significantly enhance your success, whether in personal health routines or business management Why a strong brand is built on reliability and a unique value proposition, creating lasting trust and recognition in the legal industry Strategies for effectively showcasing your firm's successes and community involvement to amplify your reputation and attract new clients The key to limitless opportunities lies in leveraging your reputation. A solid reputation alone isn't enough — it's how you amplify and strategically promote it that sets industry leaders apart. Transforming your firm's credibility into a magnet for high-value cases is the defining trait of game changers in the legal profession. ---- Show Notes:  00:00 – Introduction 03:11 – Staying Accountable to Your Goals in the New Year 05:45 – Building a Brand That Clients Can Trust 09:16 – Leveraging a Strong Reputation for Faster Growth 13:23 – Hiring the Right People: Revealing True Character in Interviews 17:51 – Handling Stress and Situational Challenges in Hiring 19:02 – The “Hell Yes or Hell No” Hiring Philosophy 20:10 – Final Thoughts and Takeaways ---- Links & Resources: REM sleep The Game Changing Attorney by Michael Mogill ChatGPT ---- Listening to this episode but want to watch it? Check it out on Spotify.  Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: Episode 280 — Rory Vaden — Reputation Precedes Revenue: Mastering the Art of Personal Branding Episode 218 — Dr. Katy Milkman — How to Change: The Science of Getting From Where You Are to Where You Want to Be | Crisp Episode 196 — AMMA — The 9 Sources of Entrepreneurial Advantage | Crisp

If one of your New Year's resolutions is to handle stress better in 2025, we're revisiting this recent interview Dr. Greg did with Jackie Carroll – health coach for UK Health & Wellness about acute and chronic stress reduction.

How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game. In This Episode, Discover: The surprising story that inspired Dr. Perlus' career in sports psychology. How to turn pressure into your greatest advantage. Practical strategies to stay calm and focused under stress. Why “the best athlete is the best recoverer.” How boredom and stillness can unlock brilliance. Whether you're an athlete, coach, or someone looking to level up your mindset, this episode is packed with actionable insights to help you thrive under pressure in sports and life. ** About Dr Haley Perlus** Dr. Haley Perlus is a distinguished sport and performance psychologist with a Ph.D. in Sport and Exercise Psychology. Drawing from her background as an elite alpine ski racer, coach, fitness professional, and entrepreneur, she provides clients with mental toughness tools to achieve peak performance. Dr. Perlus has collaborated with top athletes, Fortune 100 executives, and global brands to overcome mental barriers and attain tailored results. She is a professor at the University of Colorado, and author of several books, including "The Ultimate Achievement Journal" and "The Inside Drive." Her insights have been featured in publications such as Thrive Magazine, Fitness Magazine, and IDEA Fitness Journal FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Join our Mailing List - https://www.mapitforward.coffee/mailinglistJan 2025 Mastermind Groups have opened up for registration: https://mapitforward.coffee/groupcoaching••••••••••••••••••••••••••••••••Welcome to the 3rd episode of a five-part series on The Daily Coffee Pro by the Map It Forward Podcast, hosted by Lee Safar.Our guest in this series is Anne Djerai, the CEO of Metropolis Coffee Company, based in Chicago. Anne was invited to the podcast after a recent LinkedIn post describing the impact of market volatility on a company like Metropolis Coffee Company which has been around for 20+ years.The 5 episodes in this series are:1. 2024 Has Been Different For Coffee CEOs - https://youtu.be/cA-tqPCzqoA2. The Role Change Is Playing in 2024 in Coffee - https://youtu.be/OxJ2_LVAL0A3. The Impact of Chaos On A Larger Coffee Company - https://youtu.be/PqQAZwMwFz04. The Myths Around Larger Specialty Coffee Businesses - https://youtu.be/ZUaK-5nixIU5. The Reality of The Next 10 Years In Coffee - https://youtu.be/ICc19e7xRC4In this episode of The Daily Coffee Pro by Map It Forward, Lee and Anne delve into the complexities of leadership during challenging times, specifically addressing how to handle disruptions such as the longshoreman strike and the resulting supply chain issues that significantly impacted their business.Anne shares her experiences on maintaining trust, managing stress, and the importance of vulnerability and accountability. The conversation also touches on the personal struggles faced by one of Metropolis's founders, Tony, and the team's resilience amidst personal and professional hardships.Additionally, the episode introduces upcoming mastermind groups for the coffee industry launching in January 2025, aimed at helping participants sell more coffee, grow their businesses, or start new cafes or roasteries. Tune in for an insightful discussion on leadership, stress management, and navigating the volatilities of the coffee industry.00:00 Navigating Supplier Tensions00:49 Upcoming Mastermind Groups for 202502:07 Introduction to the Episode02:25 Heartfelt Message to Tony06:54 Leadership Challenges and Strategies11:36 The Role of Trust in Leadership15:04 Handling Stress in Leadership17:40 Preparing Teams for Challenges22:58 Conclusion and Next Episode TeaserConnect with Anne and Metropolis Coffee Company here:https://www.linkedin.com/in/anne-djerai-8b4a63b1/https://www.metropoliscoffee.com/https://www.instagram.com/metropoliscoffeeco/••••••••••••••••••••••••••••••••Support this podcast by supporting our Patreon:https://bit.ly/MIFPatreon••••••••••••••••••••••••••••••••The Daily Coffee Pro by Map It Forward Podcast Host: Lee Safarhttps://www.mapitforward.coffeehttps://www.instagram.com/mapitforward.coffeehttps://www.instagram.com/leesafar••••••••••••••••••••••••••••••••

Join our Mailing List - https://www.mapitforward.coffee/mailinglistJan 2025 Mastermind Groups have opened up for registration: https://mapitforward.coffee/groupcoaching••••••••••••••••••••••••••••••••Welcome to the 3rd episode of a five-part series on The Daily Coffee Pro by the Map It Forward Podcast, hosted by Lee Safar.Our guest in this series is Anne Djerai, the CEO of Metropolis Coffee Company, based in Chicago. Anne was invited to the podcast after a recent LinkedIn post describing the impact of market volatility on a company like Metropolis Coffee Company which has been around for 20+ years.The 5 episodes in this series are:1. 2024 Has Been Different For Coffee CEOs - https://youtu.be/cA-tqPCzqoA2. The Role Change Is Playing in 2024 in Coffee - https://youtu.be/OxJ2_LVAL0A3. The Impact of Chaos On A Larger Coffee Company - https://youtu.be/PqQAZwMwFz04. The Impact of Chaos On A Larger Coffee Company - https://youtu.be/ZUaK-5nixIU5. The Reality of The Next 10 Years In Coffee - https://youtu.be/ICc19e7xRC4In this episode of The Daily Coffee Pro by Map It Forward, Lee and Anne delve into the complexities of leadership during challenging times, specifically addressing how to handle disruptions such as the longshoreman strike and the resulting supply chain issues that significantly impacted their business. Anne shares her experiences on maintaining trust, managing stress, and the importance of vulnerability and accountability. The conversation also touches on the personal struggles faced by one of Metropolis's founders, Tony, and the team's resilience amidst personal and professional hardships. Additionally, the episode introduces upcoming mastermind groups for the coffee industry launching in January 2025, aimed at helping participants sell more coffee, grow their businesses, or start new cafes or roasteries. Tune in for an insightful discussion on leadership, stress management, and navigating the volatilities of the coffee industry.00:00 Navigating Supplier Tensions00:49 Upcoming Mastermind Groups for 202502:07 Introduction to the Episode02:25 Heartfelt Message to Tony06:54 Leadership Challenges and Strategies11:36 The Role of Trust in Leadership15:04 Handling Stress in Leadership17:40 Preparing Teams for Challenges22:58 Conclusion and Next Episode Teaser Connect with Anne and Metropolis Coffee Company here:https://www.linkedin.com/in/anne-djerai-8b4a63b1/https://www.metropoliscoffee.com/https://www.instagram.com/metropoliscoffeeco/••••••••••••••••••••••••••••••••Support this podcast by supporting our Patreon:https://bit.ly/MIFPatreon••••••••••••••••••••••••••••••••The Daily Coffee Pro by Map It Forward Podcast Host: Lee Safarhttps://www.mapitforward.coffeehttps://www.instagram.com/mapitforward.coffeehttps://www.instagram.com/leesafar••••••••••••••••••••••••••••••••

The holiday season is here, and while it's a time filled with joy and connection for many, it also comes with its fair share of challenges especially for entrepreneurs. From juggling year-end goals and customer demands to balancing personal obligations like family gatherings and holiday shopping, it's easy to feel overwhelmed. But it doesn't have to be this way. In this episode, Monique dives into actionable strategies to help you manage the stress and overwhelm of running your business during the holidays.  THINGS YOU'LL LEARN DURING THIS EPISODE How to identify the sources of holiday stress in both business and personal life. Tips for setting boundaries that protect your time and energy. Strategies to stay organized and avoid last-minute scrambling. The importance of prioritizing self-care during hectic times. Small, actionable steps to help you stay focused and resilient through the season. The holidays don't have to be overwhelming. With the right strategies and a focus on what truly matters, you can find balance, reduce stress, and enjoy the season while keeping your business moving forward.   Thank you so much for listening! If you liked this episode, please subscribe to “The Black to Business Podcast” and rate and review on Apple Podcasts:   Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/227   Thank you so much for listening! Please support us by simply rating and reviewing our podcast!   Got a question? We'd love to answer it in an upcoming Q&A. Simply record your quick question → https://blacktobusiness.com/QA    Connect with us on Instagram:  https://www.instagram.com/blacktobusiness/    Don't miss an update! Sign up for our weekly newsletter: https://blacktobusiness.com/mailinglist   

In this episode of The Crazy Ex-Wives Club, host Erica prepares you for navigating the holiday season amidst divorce or separation. She shares personal stories, practical advice, and essential tips for handling holiday stress, budgeting, and preserving family traditions. Discover how to find joy amidst the chaos, the importance of giving yourself grace, and tangible ways to create new, fulfilling holiday memories. Whether you're newly separated or years into your journey, this episode offers valuable insights to help you find peace and happiness during the holiday season. Tune in to embrace the magic of giving and create a joyful holiday despite the changes. Learn more about Erica:Erica Bennett is the dynamic host of the popular podcast, "The Crazy Ex Wives Club," now celebrating its sixth season. With a keen understanding of life's transitions, Erica skillfully guides her audience through the emotional and practical challenges of divorce and separation. Drawing from her own personal experiences, she offers invaluable insights and tools to navigate the ups and downs of major life changes, whether they involve jobs, relationships, or children leaving the nest. With each episode, Erica provides a comforting space for listeners to find solace, support, and strategies to manage their own transitions. Instagram:https://www.instagram.com/thecrazyexwivesclub/ Facebook: https://www.facebook.com/thecrazyexwivesclub Website: https://www.thecrazyexwivesclub.com/ 

Is your law firm equipped to thrive when the pressure's on and challenges hit harder than ever? In this episode of The Game Changing Attorney Podcast, Michael Mogill is diving into how top leaders stay on course, even when challenges hit hard. We're tackling roadblocks and uncovering ways to build an unshakable team foundation. You'll learn: Key strategies to improve clarity, problem-solving skills, and stress management through grounding techniques, such as meditation.  How to become a more resilient leader by reframing setbacks as opportunities for development.  The importance of leveraging team support during personal challenges to maintain business stability. Challenges are going to come whether we like it or not. But here's the deal: it's not the adversity itself that makes or breaks you as a leader. It's how you respond. Your resilience is what sets the true game changers apart from everyone else​​​. ---- Show Notes: 00:00 – Introduction 02:16 – Handling Stress and Adversity as a Leader 05:40 – Building Resilience Through Meditation and Mindset 07:55 – When Everything Falls Apart: How to Respond 10:20 – Reframing Challenges as Growth Opportunities 12:37 – Balancing Personal Crises and Professional Responsibilities 15:10 – Taking Corrective Action in Financial Hardships 18:45 – Making Tough Decisions to Keep Your Firm Afloat 22:03 – Final Thoughts and Takeaways ---- Links & Resources   Transcendental Meditation Jocko Willick Extreme Ownership by Jocko Willink Navy SEALs Cy Wakeman ---- Listening to this episode but want to watch it? Check it out on Spotify.  Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 257 Jason Hehir — Leading and Documenting Winning Teams 303 Eric Thomas — Turning Struggles into Strength: A Blueprint for Resilience 295 AMMA — From Crisis to Comeback: Strategies for Resilient Leadership

In this episode of the Realfoodology podcast, we dive into a fascinating and informative conversation with Dr. Zagone, exploring the results of my Clockwize fertility test. As a 39-year-old navigating the misconceptions of "geriatric" pregnancies, I share my journey and the insights we've uncovered about fertility and aging. Dr. Z and I discuss my biological age, the pace of my aging, and the potential impacts of various toxins on fertility, including parabens and phthalates. Whether you're on a fertility journey or simply curious about reproductive health, this episode offers valuable information and hope for anyone considering parenthood.  Timestamps:  00:00:00 - Introduction 00:06:19 - Dr. Z's Pregnancy Journey 00:08:59 - Dr. Z's Fertility Lifestyle Changes 00:11:15 - Courtney's Fertility Goals 00:13:24 - Biological Age Markers 00:15:38 - Steps to Improve Your Biological Age 00:20:10 - Handling Stress, Positive Self-Talk, and Mindfulness 00:20:01 - Mantras for Reducing Stress 00:23:29 - Supplement Recommendations 00:25:05 - Incidents That Accelerate Biological Age 00:26:49 - Aging Rate 00:32:17 - IVF Risk Factors 00:33:01 - Toxin Markers: BPA and BPF 00:37:37 - Phthalates and Parabens 00:40:43 - Importance of Clockwise Testing 00:41:46 - Limitations of Clockwise Testing 00:48:14 - Tips for Addressing Toxins 00:51:05 - Detoxing from Phthalates 00:53:29 - Hidden Plastic Linings in Your Food 00:57:31 - Overall Fertility Advice Show Links: 190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z Sponsored By:  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Dr. Z Instagram Clockwize Website Clockwize Instagram  Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodologypodcast @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

This week Julie, and Chrissa are joined by return guest Eva ZobianWolf.  Eva is a nurse turned mind-body specialist and certified yoga therapist, her goal is to reduce the effects of stress that lead to burnout. Over the last 5 years, she has worked with many clients with chronic illness, chronic pain, or PTSD.  Join us for Eva's upcoming CE-Eligible training, Trauma Informed Communication, on November 14th. https://heartandsolutions.net/product/trauma-informed-communication/  Connect with Eva Online: Web: https://www.evazeewellness.com/ Instagram: https://www.instagram.com/evazeewellness/ Facebook: https://www.facebook.com/EvaZeeWellness/ To start behavioral or mental health services in Iowa, call Heart and Solutions at (800) 531-4236.  Connect with Eva online: Website: https://www.ccccnola.com/ Facebook:https://www.facebook.com/cccc.nola Instagram: https://www.instagram.com/cccc.nola/ Connect with Heart and Solutions online at: Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured Podcast Facebook: https://www.facebook.com/YouNeedaCounselor Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions Instagram: https://www.instagram.com/you_need_a_counselor/ Web: http://www.heartandsolutions.net

Chad Hyams and Bob Stewart explore the concept of mental strength in this episode. They discuss how mentally strong individuals handle doubt, manage emotions, and engage in positive self-talk. Highlighting the importance of unlearning outdated beliefs, they stress the benefits of positive thinking and gratitude. Chad & Bob also address how such resilience helps navigate daily challenges and see change as an opportunity rather than a setback. Drawing from personal experiences and expert insights, Chad and Bob provide listeners with actionable strategies to enhance their mental fortitude. ---------- Connect with the hosts:     •    Ben Kinney: https://www.BenKinney.com/     •    Bob Stewart: https://www.linkedin.com/in/activebob     •    Chad Hyams: https://ChadHyams.com/     •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect:      •    Join our Facebook group at www.facebook.com/groups/winmakegive     •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up     •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/   Part of the Win Make Give Podcast Network

In this special episode of “Better Than Fine,” host Darlene Marshall is joined by her featured guest, health psychologist, best-selling author, and Stanford professor, Kelly McGonigal. They'll discuss the myth that the "mind and body" are separate, how the fitness world is shifting towards mental and emotional well-being, and how movement can help manage stress. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3XsGmzA

in this episode we're diving into the topic of change and how we can learn to deal with it gracefully ♡ change is the only constant in life and for that we talk about ways to anticipate change, handle the stress that comes with it, ways to cope, ways to find acceptance / regain happiness & comfort, etc. listen along to hear my personal stories with change and how I've learned to embrace it rather than fear it. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Birth, Baby! Podcast, we delve into the world of parenting multiples with the insightful Dr. Christina Cavezza, host of the Fierce Kind Mama of Multiples podcast. From the excitement of discovering you're expecting twins to the unique challenges and joys of raising them, Dr. Cristina shares her personal journey as a twin mom and the challenges faced by families with multiples. She discusses the physical and emotional stressors, the need for support and understanding from professionals, and the importance of preparing for the unique demands of parenting multiples. Dr. Cavezza offers guided relaxation exercises for pregnant moms, a workshop on baby-proofing relationships, and a program focused on emotional well-being for parents of multiples. Dr Cristina Cavezza is a clinical psychologist, research supervisor and podcaster. Cristina is the host of the Fierce Kind Mama of Multiples podcast which provides practical information and insightful conversations for parents of twins, triplets or more. She has over 15 years' experience in the mental health field. After becoming a first-time mum to twins at the age of 40, she decided to take her professional expertise and create affordable and accessible online programs to help parents of multiples on their parenting journey. Her programs focus on enhancing parents' ability to deal with the everyday stressors of raising multiples so that they raise emotionally resilient children all while enjoying the season of life they are in, creating lasting, positive family memories and being the parent they are most proud to be. Website: https://fiercekindmama.com/ Free Guides for Parents of Multiples Expecting Multiples 101: A Holistic Approach to Physical, Emotional, andFinancial ReadinessFive Tips for Handling Stress and OverwhelmAvailable at: https://www.fiercekindmama.com/downloadFierce Kind Mama of Multiples Podcast link:https://fiercekindmama.buzzsprout.com/shareFacebook: https://www.facebook.com/profile.php?id=100085753456356Instagram: https://www.instagram.com/fierce.kind.mamaofmultiples/ For listeners of this podcast, she is offering a 20% discount off her Be Fierce Be Kind Program designed specifically for soon-to-be and current parents of multiples to help them deal with the everyday stressors of raising more than one tiny human at a time so that they and their children thrive. Simply visit the link below and enter Birthbaby at checkout. Please note that prices advertised are in Australian dollars.https://www.fiercekindmama.com/sp-checkout-1379Thank you to our sponsor, Milk Diva. www.MilkDiva.comIG - @milk_diva Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby! Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: https://birthbabypodcast.transistor.fm/ Intro and Outro music by Longing for Orpheus. You can find them on Spotify!   (00:00) - Introduction and Disclaimer (01:12) - Guest Introduction: Dr. Christina Cavezza (03:01) - The Journey of Being a Twin Mom (08:39) - The Experience of Raising Multiples (14:51) - The Hurdles Faced by Families with Multiples (21:29) - The Importance of Emotional Well-being for Parents of Multiples (23:47) - Essential Products for Families with Multiples (31:52) - Supporting Families of Multiples: Programs and Offerings

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we dive deep into the crucial elements of creating, maintaining, and building respect in a first responder marriage (Amazon Affiliate). This episode is packed with actionable advice and personal stories to help you strengthen your relationship while navigating the unique challenges of a first responder lifestyle. Understanding the Importance of Mutual Respect: Example: Recognizing and valuing each other's contributions and sacrifices, both at home and in your professional lives. Respect is the foundation of any strong marriage. We'll discuss why mutual respect is especially vital in a first responder marriage and how to ensure it's consistently present. Effective Communication: Example: Setting aside time each day to talk without distractions, sharing your thoughts and listening actively. Communication is key to maintaining respect. We'll explore strategies for effective communication, ensuring that both partners feel heard and valued. Balancing Work and Home Life: Example: Creating a family calendar to schedule quality time together, despite irregular work hours. Balancing a demanding career with family life can be challenging. We'll provide tips on how to strike a healthy balance and prioritize your marriage. Showing Appreciation and Gratitude: Example: Leaving a note of appreciation for your partner before heading out for a shift. Small gestures of appreciation can go a long way. We'll talk about ways to express gratitude regularly to reinforce respect and love. Supporting Each Other's Personal Growth: Example: Encouraging your partner to pursue hobbies or further education, and celebrating their achievements. Supporting personal growth shows respect for your partner's individuality. We'll discuss how to encourage and support each other's aspirations and goals. Handling Stress and Conflict: Example: Using 'time-out' periods during heated arguments to cool down and address issues calmly later. Conflict is inevitable, but handling it with respect is crucial. We'll share techniques for managing stress and resolving conflicts respectfully. Building Trust Through Transparency: Example: Being honest about your feelings and experiences, even the difficult ones, to build a deeper connection. Transparency fosters trust and respect. We'll talk about the importance of honesty and openness in building a solid marital foundation. Creating Shared Goals and Dreams: Example: Setting long-term goals together, such as saving for a vacation or planning for retirement. Working towards common goals can strengthen your bond. We'll discuss the importance of setting and achieving shared dreams and aspirations. Maintaining Physical and Emotional Intimacy: Example: Scheduling regular date nights or weekend getaways to reconnect and nurture your relationship. Intimacy is a key component of a healthy marriage. We'll explore ways to maintain both physical and emotional closeness amidst busy schedules. Seeking Professional Help When Needed: Example: Attending couples therapy sessions to work through persistent issues and improve your relationship dynamics. Sometimes, seeking external help is necessary. We'll discuss the benefits of professional counseling and how it can help maintain respect and harmony in your marriage. Join us as we provide you with the tools, tips, and inspiration you need to create, maintain, and build respect in your first responder marriage. Whether you're newlyweds or have been together for years, this episode is packed with valuable insights to help you strengthen your relationship and thrive together. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #leowife #firewife #policerelationships #policehusband #policewife    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

In this episode of The Nomad Solopreneur Show, I sit down with Nina Sossamon-Pogue, a sought-after public speaker, best-selling author, and podcast host. Nina shares her incredible journey from training as an Olympic gymnast to becoming an award-winning TV anchor and tech executive. She's faced many challenges but has always adapted positively. Nina explains her resilience framework, emphasizing the importance of adapting, isolating the problem, surrounding yourself with supportive people, and rewriting your story. We talk about how to find true success and happiness by focusing on what you genuinely value and understanding that tough times are just chapters of life, not the whole story.

Jason Todd is the Founder and Managing Director of Thinker Ventures, which connects aspiring entrepreneurs, small businesses and mid-marketing executives with education, opportunity, and implementation services across a variety of disciplines.00:00:00 - Skydiving00:05:32 - Fear and Opportunity00:11:04 - Handling Stress and Anxiety00:16:52 - Mistakes and Failures00:22:21 - Building Resilience00:27:49 - Expanding Comfort Zones00:33:24 - Trust00:38:28 - Cultural Adaptation00:44:09 - Balancing Structure with Flexibility00:49:39 - Dreams vs Reality00:54:59 - Intuition00:59:55 - Vulnerability

 It Feels Like You're Handling Stress but Your Body Tells a Different StoryJump to the FULL SHOW NOTES HERE:The Case: Judy is a super busy mom successfully juggling family and her career on Wall StreetSuddenly she started to feel tired all the time. When time off didn't help, a doctor diagnosed her with Hashimoto's.Doctors told her to take medication and continue to rest but it didn't work. Judy's is such a common case. So many conventional doctors don't do much more than tell the patient to rest and let the medication get to work. But, when it doesn't - and you're used to being unstoppable - the outlook becomes unacceptable. This was the case for Judy. The medication didn't seem to help. She found herself struggling with simple tasks, unable to spend quality time with her kids, and feeling like life was passing her by. That's when I met Judy and I knew we needed to dig deeper to solve her health mystery. So what is the Role of the Immune System in Hashimoto's?To help me unravel Judy's complex symptoms, I invited Beth Mosher to join the conversation. Beth is a brilliant board-certified nutrition specialist and has worked with me in my practice for 13 years. Together, we've been solving various thyroid and health mysteries. Press play to find out:How Does Stress Impact Hashimoto's?andWhat Are the Best Ways to Manage Stress and Promote Healing in Hashimoto's?

The IKA CULINARY OLYMPICS is the oldest, largest and most diverse international culinary arts competition in the world. As a member of TeamUSA, CHEF TED POLFELT competed against 55 OTHER NATIONS in Stuttgart, Germany earlier this year. He'll give us the dish on the competition and serve up practical insights on HANDLING STRESS and MAINTAINING BALANCE in a super busy world!   WATCH (YOUTUBE): https://youtu.be/Ow2fPeA8jZc   #HardieParty #Podcast #HighFive #Food #Travel #LifeHacks #Chefs #Culinary #Olympics #IKA #CulinaryArts #ACF #TeamUSA #USA #Restaurants #Foodies #Cooking #Competition #Stuttgart    IKA: https://www.olympiade-der-koeche.com/en/ BROOD: https://www.broodrestaurantandbar.com/

  In this engaging episode, I took a deep dive into the world of entrepreneurship, grappling with the formidable foes of overwhelm and stress. I learned that the key lies in remaining calm in the face of chaos, cutting off distractions, and owning up to our commitments. It's not just about pushing through; it's about finding that sweet spot and edge where growth and challenges intersect.  I also made an important distinction between material Success and true fulfillment. It's not just about the numbers in your bank account; it's about aligning with your purpose and finding holistic wealth. So, remember, when you feel the weight of the world on your shoulders, dig deep, take charge, and overcome the overwhelm.  This is your journey to unleashing your true potential and thriving in business. "I think that you can have all of the materialistic wealth and money and riches and the boat and the cars and the houses and all these things and be able to give to charities and help people and stuff like and do all these beautiful things and have a vacation home and do the thing that you love and are passionate and your dream and desire to do. But you have to turn off the world and check out of the world and stay checked into strategy and your heart and what means the most to you."  - Keith. Topic Covered: 00:00 - Manage overwhelm by finding your edge and working it. 05:06 - Text customer, prioritize calm and avoid overwhelm. 06:29 - Experienced freedom and self-care crucial for well-being. 12:07- Success lies in finding purpose, hard work, and embracing challenges. Instead of pursuing materialistic wealth, strive to do what you love, even during difficult times. Embrace the idea of falling in love with what you hate as a secret to reaching the next level, as suggested by Grant Cardone. 15:06 - Embracing the wealth of being present, overcoming anxiety. Key Takeaways: Self-Awareness and Thresholds: This is vital to determining our stress thresholds and understanding our unique tolerances. It is beautifully likened to finding our "edge," highlighting the significance of operating at the brink without succumbing to overwhelming circumstances. Balancing Priorities: The delicate balance between professional commitments, personal well-being, and family responsibilities. The fundamental role of self-care is in managing and preventing being overwhelmed. Purpose and Fulfillment: This goes beyond the conventional conversation, the impact of societal expectations and individual aspirations. Pursuing genuine fulfillment and purpose transcends the allure of material Success into inner contentment. Taking Responsibility: An integral takeaway revolved around the significance of assuming responsibility for our commitments and decisions. Eloquently express the importance of embracing challenges and taking decisive action to triumph over overwhelming circumstances.   Resources and Websites:

Backed by documented statistics, a staggering forty-three percent of all adults experience adverse health effects from stress. Additionally, between seventy-five to ninety percent of all doctor's office visits are attributed to stress-related ailments and complaints. Stress rears its head in various forms, contributing to issues like headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety. Notably, stress has been identified as a risk factor for numerous diseases, including cardiovascular ailments. Psychological stress, often overlooked, plays a significant role in cardiovascular disease and increases feelings of indecision. So if I've captured your interest, listen as we'll delve into five principles for effectively managing stress and indecision, providing actionable insights that are immediately applicable. Full article here: https://goalsforyourlife.com/handling-stress Make sure you get all our weekly articles as well as updates on new podcast episodes! https://GoalsForYourLife.com/newsletter To contact Deborah about speaking live or virtually: https://DeborahJohnsonSpeaker.com

Thank you for helping us build belonging at Trinity New York!We'd love to connect with you!Fill out a connect card at the link belowhttps://trinitynewyork.churchcenter.com/people/forms/288432Thank you for worshipping with your generosityClick below to give nowhttps://trinitynewyork.org/give/Catch "Handling Stress" on our podcast

In this guide, I share personal insights and practical strategies for effectively managing stress. From incorporating physical movement and spiritual practices to prioritizing quality sleep and seeking support from our community, each component plays a crucial role in maintaining well-being. By embracing these practices and reflecting on key questions, we can navigate stressful situations with resilience and grace.

In today's episode, Andy answers your questions on how to be well-prepared for the opportunities when they come, what's the best way to handle stress and anxiety, and how to make sure your company maintains the standards.

Let's dive into the often tumultuous journey of conquering hard days. Whether it's parental challenges, personal health, or just overwhelming stress, they share candid stories and practical tips to help you navigate through those tough moments. Tune in for a dose of real-life strategies that promise to empower and support you through the highs and lows of everyday life. [Re-Cast] Original Release Date: 06.14.2023***Timestamps:[00:01:22] Stories of Personal and Family Health[00:05:47] Strategies for Handling Stress and Bad Days[00:09:55] Importance of Community and Support[00:10:45] Highlighting Positive Outcomes and Small Wins[00:18:11] Detailed Advice on Diet and Emotional Wellbeing[00:22:54] Reflections on Personal Growth and Daily Improvements***April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT

Welcome to this week's Green Wisdom Health show! In this episode, we delve into the critical and relevant topics of stress, anxiety, and depression. Join Dr. Lewis and Janet Lewis as they provide valuable insights, expert knowledge, and practical solutions to help you navigate these common challenges. Dr. Stephen Lewis brings a wealth of integrative and functional medicine expertise today. With decades of experience, Dr. Lewis has dedicated his career to helping individuals achieve optimal health and wellness. His holistic approach identifies root causes and provides personalized solutions for various health concerns. "You can be sick as heck and glorify God, but it's a whole lot easier if you feel good." ~ Dr. Lewis Today on Green Wisdom Health: Managing stress, anxiety, and depression involves understanding the various contributing factors, including environmental, nutritional, and emotional influences. Nutritional interventions, such as consuming whole foods rich in key neurotransmitter-building elements, can positively impact mental well-being. The role of perception and discernment in dealing with stress, anxiety, and depression is crucial for effective coping and management. environmental pollutants, lifestyle choices, and genetic predispositions influence mental health and stress responses. The importance of proper supplementation tailored to individual needs and genetic factors for addressing stress, anxiety, and depression. The significance of behavioral practices, such as regular exercise, adequate rest, and holistic mental and emotional well-being approaches. Understanding the link between stress, digestive health, and inflammatory responses and exploring natural remedies for improving overall health. Dr. Stephen Lewis emphasizes the importance of hope, faith, and community support in promoting mental, emotional, and physical well-being. Guest Contact Information: For more information about Dr. Stephen Lewis and Green Wisdom Health, visit their website at Green Wisdom Health. To learn more about the neurotransmitter test and other personalized health solutions, fill out the health survey on the website and connect with Dr. Lewis. Resources Mentioned: "The Truth About Contagion" by Thomas Cowan, MD"Lies My Doctor Told Me” by Ken BerryEZ Relax and Stress Adapt. EZ Relax contains Suntheanine®, vitamin C, and selenium to enhance the further synthesis of chemical messengers that support calmness, a healthy mood, and a healthy nervous system. * Stress Adapt helps your body resist and recover from everyday stress. Components of this multifunctional formula have been shown to support healthy cortisol levels, help alleviate occasional fatigue, promote mental clarity, and support relaxation and restful sleep. * Are you ready to take control of your health and start feeling your best?Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women's Extensive Hormones Weight Loss Lab Panel. Our comprehensive lab panels are designed to give you deep insights into your health, helping you understand what your body needs to thrive. Whether you're looking to boost your energy, improve your hormonal balance, or kickstart your weight loss journey, our tests provide the clarity you need to make informed decisions about your health. Visit GreenWisdomHealth.com and use the code BALANCE to claim your discount. Don't wait to feel great—take the first step towards a healthier you with Green Wisdom Health today. For more information and personalized nutrient plans tailored to your health needs, please contact our Green Wisdom Health team at (903) 663-1008 You can also explore our integrative nutrition programs and resources on our WEBSITE Remember to check out the products we've discussed today for heavy metal detoxification, available at our WEB STORE.

In this episode, Joie Roberts and Jamie Davidson discuss the importance of fitness for entrepreneurship and success in business. They explore how fitness can boost confidence, improve focus, and enhance mindset. They also emphasize the need for consistency and discipline in maintaining a fitness routine. The conversation touches on the benefits of morning workouts, the role of nutrition and sleep, and the importance of measuring and tracking health metrics. They highlight the connection between handling stress in fitness and handling challenges in business. The episode concludes with a discussion on the parallels between fitness and entrepreneurship as lifelong journeys.   Takeaways Fitness can boost confidence and improve focus, contributing to success in entrepreneurship. Consistency and discipline are key in maintaining a fitness routine. Morning workouts can provide numerous benefits, including increased energy and focus throughout the day. Proper nutrition and sufficient sleep are essential for optimal physical and mental performance. Handling stress in fitness can help build resilience and prepare entrepreneurs for challenges in business. Fitness and entrepreneurship share commonalities in terms of discipline, teamwork, and lifelong learning.   Chapters 00:00 Introduction and Sponsor 00:43 Importance of Fitness for Entrepreneurship 03:11 Finding Time for Workouts 04:02 Scheduling Workouts 05:16 Clearing the Mind through Fitness 06:14 Benefits of Morning Workouts 07:07 Importance of Nutrition and Sleep 09:22 Measuring Sleep and Nutrition 11:33 Handling Stress and Building Resilience 12:11 Commonalities between Fitness and Entrepreneurship 15:29 Fitness as a Lifelong Journey 16:21 Fitness in the Military and Entrepreneurship 17:42 Conclusion   Contact Joie on Instagram:@JoieRoberts.official Interested in learning how to build your own Amazon business from the leaders in the Amazon industry? Book your free consultation with Joie and team at www.CallAMZ.com

Today's episode I want to share some ways to handle stress. Because we all have stress in our lives, to some degree or another, we all experience stress. Now saying that not all stress is bad. Believe it or not, some stress is actually good in our life. It helps our body adapt, learn and grow and become stronger.

Summary In this conversation, Tanner Mullen and Alex Corral discuss the P2 Theory and the importance of mindset in business. They explore topics such as handling stress and anxiety, bringing positive energy to business interactions, detaching from outcomes, activating creativity, and using trauma as leverage. They emphasize the power of time and patience in decision making, the concept of resistance training in business, and the importance of energy and mindset in achieving success. The conversation concludes with a reminder that individuals have the power to shape their own lives and the importance of self-love and personal growth. Takeaways Mindset plays a crucial role in business success, and it is important to focus on personal growth and self-improvement. Handling stress and anxiety is essential in business, and techniques such as meditation and relaxation can help manage these challenges. Detaching from outcomes and focusing on serving others can lead to more successful business interactions. Activating creativity and maintaining a positive mindset can lead to innovative solutions and business growth. Using trauma as leverage and finding ways to grow from challenging experiences can lead to personal and professional development. Taking time and being patient in decision making can lead to more effective and strategic choices in business. Resistance training, or facing and overcoming challenges, can build resilience and strength in business. Delusion and detachment can be powerful tools in maintaining a positive mindset and achieving success in business. Energy and mindset are key factors in business success, and it is important to focus on self-care and personal well-being. Chapters 00:00 Introduction and Overview 00:31 The P2 Theory and Mindset in Business 03:01 Handling Stress and Anxiety in Business 04:26 Energy and Sales 05:32 Bringing Positive Energy to Business Interactions 07:33 Detaching from Outcome in Business 10:18 Activating Creativity in Business 13:26 Letting Go and Letting God in Business 19:28 Using Trauma as Leverage in Business 22:18 The Power of Time and Patience in Decision Making 28:12 Resistance Training in Business 31:25 Delusion and Detachment in Business 35:29 The Importance of Energy and Mindset in Business 38:39 Closing Remarks --- Send in a voice message: https://podcasters.spotify.com/pod/show/tanner-mullen/message

Our first workshop of the year is Tension Tactics: Positive Strategies for Handling Stress, happening on 1/19 at 2PM MT. Learn more and get $5 off by registering at http://tinyurl.com/tensiontactics. Today, Danielle talks with neuroqueer LGBTQ+ trainer and community organizer Charlie Ocean, MSW to understand how performative allyship from companies led to a surge in DEI work post-George Floyd, and what the state of DEI is now several years later. Show notes and transcript: https://www.neurodiverging.com/performative-allyship-within-capitalist-systems/ ________________________ Neurodiverging Coaching is an online, sliding scale coaching practice owned by autistic neurodiversity coach Danielle Sullivan. Learn more at Neurodiverging.com, or join us on Patreon for even more goodies! http://patreon.com/neurodiverging Our organization's larger mission is to help neurodivergent folks find the resources we need to live better lives as individuals, and to further disability awareness and social justice efforts to improve all of our lives as part of the larger world community. We support strength-based, evidence-based assessment and skill-building, social and disability justice paradigms, and a commitment to taking care of one another. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join My New Years Challenge HERE! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast I chat with one of our Clubhouse members Kathleen about her journey thus far inside the Clubhouse. Kathleen talks about how shes been able to handle her stress eating, being consistent with her workouts, and what she does to set herself up for success with meal prepping. I hope you enjoy this podcast and if you are ready to make a change this New Year, join my new years challenge! Last days to sign up is January 8th! https://bit.ly/new-years-challenge-Clubhouse -E

Want to know how to age well, be mentally strong, and not only manage your stress but reframe and embrace it? I have one of the most intelligent people I have the honor of knowing on the show today and let me tell you, this is an episode you're going to want to bookmark and come back to as you step into the big dreams that scare you. My friend Dr. Gabrielle Lyon is here talking all about living a healthy and vibrant life from the inside out! From aging, to living with joy, energy, and embracing stress instead of letting it debilitate us. Gabrielle is an author, Founder of Muscle-Centric Medicine, a Board Certified Family Medicine and fellowship trained physician in nutritional science and geriatric medicine. Gabrielle shares so much gold you can immediately apply to your life that she goes even deeper on in her book Forever Strong, that will tell you exactly what to eat and how to train, but most importantly how to think to empower yourself to live at your highest potential.  HIGHLIGHTS 03:15 What led to the creation of muscle centric medicine? 08:00 The moment Gabrielle realized the problem wasn't that people were overweight. 10:45 What nutritional advice can we actually trust? 16:15 Why should women specifically prioritize protein as we age? 19:00 The benefits of skeletal muscle beyond the aesthetic. 21:00 “Secrets” to building confidence, and how to avoid hitting mental, emotional and energetic lows. 29:15 Actionable ways to calm your nervous system as you step into something big. 34:45 How to reframe stress and healthy stress responses to manage it. 40:00 For those who want to improve their physical and mental strength, where should they start? 46:30 Gabrielle's powerhouse moment.   RESOURCES + LINKS   Follow Gabrielle: @drgabrriellelyon Check out Gabrielle's exercise video library, events + more - https://drgabriellelyon.com/ Check out Gabrielle's book - Forever Strong WIN a copy! Tag me @llindseyschwartz + Gabrielle @drgabrriellelyon   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity