Podcasts about workout motivation

Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout...  Stop. Let's dive into building a consistent habit that you can keep up with long after the challenges and events are done! IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/   ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

In this Q&A episode, I answer a wide range of fitness, nutrition, and lifestyle questions—from how to track progress when the scale isn't moving to whether high-rep or low-rep training is better for your goals.You'll also learn:✅ How to build muscle without a gym✅ If body fat percentage measurements are worth it✅ What to do in social situations when food is involved✅ How much stress and sleep affect your progress✅ Where beginners should start with strength trainingPlus, I dive into guilty pleasures I'm not guilty about, nostalgic smells, €1,000 shopping sprees, and the fictional universe I'd love to live in for a week. Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:11 Introduction – Let's Dive Into Your Fitness & Lifestyle Questions01:21 How to Track Progress if the Scale Isn't Changing03:39 High-Rep vs Low-Rep Training – When Should You Use Each?05:21 A Guilty Pleasure I'm Not Guilty About at All08:30 The Best Way to Build Muscle Without a Gym10:38 Body Fat Percentage Measurements – Useful or Pointless?12:10 The Fictional Universe I'd Love to Visit for a Week13:35 The Most Overrated “Healthy” Food People Rely On15:40 Navigating Social Eating Situations Without Derailing Progress18:51 A Smell That Instantly Brings Back a Memory19:39 Where Complete Beginners Should Start With Strength Training22:02 Should You Adjust Training Based on Sleep Quality?24:20 One Tiny Thing That Always Makes My Day Better25:49 How Stress Affects Fat Loss & Ways to Manage It28:05 What I'd Do If I Had €1,000 to Blow in 24 Hours29:08 One Non-Workout Habit That Helps My Clients Get Results31:07 Final Thoughts & Key Takeaways

You've heard it before: "Listen to your body!" But what does that actually mean? In this episode, we break down how to interpret the cues your body gives you during workouts, recovery, and daily life. Are you pushing hard enough? Are you overtraining? Or are you just making excuses? Learn how to strike the right balance and train smarter, not just harder.  Understanding your body isn't just about listening—it's about interpreting the right signals and knowing when to act on them. Tune in to learn how to strengthen that mind-body connection and make choices that truly support your well-being. Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

This week on Health Matters, host Courtney Allison talks to Dr. Sonia Tolani, a cardiologist at NewYork-Presbyterian and Columbia, about sustainable approaches to working out. They cover everything from understanding fitness metrics like VO2 Max and zone training to helpful tips for building exercise into your daily routine. Dr. Tolani also gives some great advice on how to reframe exercise when it feels intimidating and explains how you can build healthy habits into your day-to-day activities over time.  

Have a question you want answered on the podcast? Send us a text!Consistency is the secret to achieving your fitness goals, but staying on track can be a challenge.In this episode, we explore 10+ powerful strategies to help you build and maintain a regular exercise routine. Learn how to set realistic goals, create habits that stick, and overcome common barriers like lack of time or motivation. Whether you're just starting out or looking to take your workouts to the next level, these tips will help you stay committed and inspired on your fitness journeyResources From This Episode>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food GuideHave a question? Email us at: support@zivli.com

In this episode, I sit down with Matt, a busy professional in his 50s, who lost 24 pounds in 24 weeks with my body transformation coaching program. Years ago, Matt read ⁠Bigger Leaner Stronger⁠ and learned the fundamentals of diet and training. Despite understanding the principles, he had always struggled to turn them into sustainable habits, particularly when it came to dieting. That's why he turned to coaching for guidance. Matt's journey wasn't without challenges: He recovered from surgery, navigated a demanding job, and managed a work schedule that required frequent travel. But with his coach's help, he overcame these obstacles and achieved remarkable results. In this episode, Matt shares how he stayed consistent despite his busy lifestyle, tackled setbacks, and built sustainable habits that worked for him. Tune in to hear Matt's story and learn how commitment, combined with expert coaching, can help you reach your health and fitness goals—no matter your age or circumstances. --- Timestamps: (00:00) Intro (08:09) Before/after (20:37) Nutrition tips (29:55) Travel & diet (35:36) Alcohol & treats (43:48) Beliefs & barriers (49:34) Training setup (52:37) Cardio (56:04) Enjoying workouts (59:13) Supplementation --- Mentioned on the Show: ⁠The Little Black Book of Workout Motivation⁠ ⁠Whey+⁠ ⁠Coaching Page⁠ ⁠Lead the People Podcast by Matt Poepsel

Oh, was für eine aufregende Start ins neue Jahr! Also, unsere Silvesternacht war ein echtes Highlight – ich habe es so richtig genossen. Naja, bis auf diesen Haufen neuer "Freunde" in einer Berghütte, die uns fast in den Wahnsinn getrieben haben. Aber hey, ich habe gelernt, dass man auch mal eine kleine Diva sein kann und sollte, denn 2025 wird mein Jahr der Bestimmung.Ich enthülle außerdem meine Workoutmotivation - und die hat nichts mit teuren Ballaststoffkapseln zu tun.Schließlich habe ich mir für dieses Jahr vorgenommen, mehr Spaß zu haben – und das bedeutet vielleicht schnelle Fahrradtouren oder sogar eine Geisterbahn. Ideen, wie man Spaß hat, sind herzlich willkommen! 

We'd Love to Hear from You!Welcome to the ReThink Podcast, where we explore topics that inspire personal growth, self-discovery, and higher consciousness. From manifesting your dreams to overcoming limiting beliefs, each episode offers practical advice to help you unlock your true potential and live a more fulfilling life. Join us as we dive into mindfulness, self-improvement, and the power of your thoughts to create lasting change. Subscribe for insightful conversations, transformative strategies, and tools to elevate your journey.Connect with us and Explore our offers:   https://linktr.ee/rethinkpodcast1Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Hello everyoneee. If you follow me on my social media, you know I have gone through a JOURNEY with fitness and have been changing up a lot on my fitness routine. In today's episode I talk to you guys all about my fitness journey, how I found what works for my body, sticking to a consistent routine and schedule, and how working out is your body's blessing. Thank you all so much for your constant love and support, I truly appreciate all of you so much. Find all my links below to find more of me! Other links: https://linktr.ee/foryoufromeve Website + Services: https://www.foryoufromeve.org Learn more about your ad choices. Visit megaphone.fm/adchoices

We'd Love to Hear from You!We'd Love to Hear from You!Welcome to the ReThink Podcast, where we explore topics that inspire personal growth, self-discovery, and higher consciousness. From manifesting your dreams to overcoming limiting beliefs, each episode offers practical advice to help you unlock your true potential and live a more fulfilling life. Join us as we dive into mindfulness, self-improvement, and the power of your thoughts to create lasting change. Subscribe for insightful conversations, transformative strategies, and tools to elevate your journey.Connect with us and Explore our offers:   https://linktr.ee/rethinkpodcast1Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

How long should you rest between sets to maximize muscle growth? And how does this vary based on exercise type, training intensity, and fitness level? In this episode, I welcome back Brad Schoenfeld, PhD, an internationally renowned fitness expert, author, educator, lecturer, and researcher, who's published over 300 peer-reviewed research articles on exercise science and sports nutrition. We discuss the importance of rest intervals for muscle and strength gain, with Brad offering practical, evidence-based tips for lifters of all levels. In this interview, you'll learn . . . The ideal rest period length for muscle growth and performance Differences in rest requirements for trained vs. untrained individuals The impact of training to failure on rest needs How to auto-regulate rest periods for effective workouts The advantages of short rest periods And more . . . So, if you'd like to optimize your gains and understand how rest impacts your training, click play and join the conversation. — Timestamps: (00:00) Intro (05:13) New Meta Analysis on Hypertrophy (10:20) Untrained vs. Trained Insights (11:30) Training to Failure Effects (12:06) Reps & Hypertrophy Importance (13:57) Individual Training Prescriptions (17:05) Indicators for Next Set Readiness (18:43) Pairing Sets Strategy (21:38) Programming Supersets (23:30) Best Exercises for Supersets (30:34) Thoughts on Pre-Exhaustion (36:53) How to Try Pre-Exhaustion (45:09) Short Rest & Hypertrophy (50:52) Shortening Rest in Training Blocks — Mentioned on the Show: Brad Schoenfeld Instagram Brad Schoenfeld X Creatine Gummies The Little Black Book of Workout Motivation

I'm covering 2 BIG topics in today's show:  How to workout when all you want to do is stay wrapped up in your thickest, softest, coziest blanket with a hot cup of hot chocolate/coffee and watching cheesy holiday movies. 11 tips everyone needs to hear before starting a fitness journey. Even if you've been consistently working out for years... it won't hurt to hear these!  Next week, I'm talking about setting goals for the new year. Have a question you want answered in that episode? Shoot me a DM (Insta below). --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

We'd Love to Hear from You!We'd Love to Hear from You!Welcome to the ReThink Podcast, where we explore topics that inspire personal growth, self-discovery, and higher consciousness. From manifesting your dreams to overcoming limiting beliefs, each episode offers practical advice to help you unlock your true potential and live a more fulfilling life. Join us as we dive into mindfulness, self-improvement, and the power of your thoughts to create lasting change. Subscribe for insightful conversations, transformative strategies, and tools to elevate your journey.Connect with us and Explore our offers:   https://linktr.ee/rethinkpodcast1Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Subscriber-only episodeWe'd Love to Hear from You!Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

After an eight-month hiatus, I'm back on the mic, diving into everything that's happened since March. From leaving a 35-year career to jumping into the plumbing franchise world with my husband, this year has been nothing short of a wild ride. I'm sharing all the ups, downs, and lessons learned about managing big life changes, staying healthy during the grind, and making yourself a priority when the demands of work and life feel overwhelming. If you've ever wondered how to juggle self-care, career, and family—or just need a reminder to give yourself some grace—this episode is for you. Let's reconnect, reflect, and navigate midlife together!Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

In this episode we focus on Vinny's new and improved photoshoot prep. Dr. Eryn grills Vinny with questions on this prep was Vinny different from all his other ones. They discuss photoshoot versus competition, his training and cardio protocols, if this nutrition protocol was any different, choosing the right photographer, and overcoming a limiting mindset entrenched with OCD traits to a more balanced, quality-of-life first approach. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

How fluffy is YOUR hippocampus? Dr. Wendy Suzuki, a neuroscientist and expert on brain plasticity, joins to share all about the incredible effects of exercise on the brain. Dr. Suzuki reveals how regular movement (especially aerobic exercise) does more than keep our bodies healthy — it actually changes the structure of our brains, boosting memory, focus, and mood. She shares her personal journey of discovering the power of exercise (even a ten-minute walk!) and explains how we can all use movement to create a “fluffy hippocampus,” improve cognitive function, and protect against age-related decline.See omnystudio.com/listener for privacy information.

In this episode, I sit down with Alex McBrairty, an inspiring online coach with a psychology background and a personal story of transformation that's deeply relatable. From losing over 80 pounds as a teenager to launching A Team Fitness, Alex shares how he turned his own challenges into a mission to help others. Together, we unpack the power of mindset, diving into topics like fixed vs. growth mindsets, the psychological keys to motivation, and how core values fuel sustainable fitness. Join me as we explore the connection between mental and physical health, discuss overcoming setbacks, and discover what it takes to build resilience in your fitness journey and beyond.Get In Touch With Alex:Instagram: https://www.instagram.com/_ateamfit_/Mindset Makeover Video: https://youtu.be/FP-ed7bjmL8?si=jJ-SqYU0y-JPvAruNewsletter: https://ateamfit.substack.comWebsite: https://ateamfit.comContact Me: justin@assembleperformance.comIG: https://www.instagram.com/justinsjones/Website: https://assembleperformance.com/Youtube: https://www.youtube.com/@justinjonesfitness

Ready to transform your life, get fit, and stay functional well into your 50s and beyond?

Jamie Latimer, Carolyne Prevost and Scott Switzer go through the news of the week.  This week Roman to have surgery, Rogue finalizes their line-up.  CrossFit HQ is hiring a Project Manager for the Games and so much more.

Are you trying to build strength and muscle but not seeing the desired results? In this episode, learn seven key tips that can help you maximise your progress and avoid common mistakes along the way.Find out why good form is more important than lifting heavy weights, the significance of not skipping muscle groups, and how progressive overload is crucial for muscle growth. I'll also discuss the importance of rest, nutrition, and accountability in your fitness journey. Plus, find out why comparing yourself to others can be detrimental to your progress. 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:20) Struggling to Build Muscle? Here's Why(01:31) Good Form Over Heavy Weights: Injury Prevention Tips(03:34) Don't Skip Muscle Groups: Avoid Imbalances(05:18) Progressive Overload: The Key to Muscle Growth(08:04) Rest and Recovery: What to Do Outside the Gym(09:37) Accountability: How It Boosts Your Fitness Journey(11:40) Nutrition Essentials for Building Muscle(13:12) The Danger of Constant Comparison in Fitness(16:37) Wrap-Up: Maximise Your Strength Training Results

Are you obsessed with your fitness tracker's calories burned feature? You might be surprised to learn that this focus could hinder your progress. In this episode, I explain why tracking calories burned during workouts can lead to inaccuracies, create unhealthy relationships with exercise and nutrition, and distract you from more meaningful metrics like strength and form. 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(01:03) Obsessed with Calories Burned? Here's Why It's a Problem(04:16) Inaccurate Calorie Calculations on Fitness Trackers(05:12) How Calorie Obsession Harms Your Exercise Routine(06:28) Focusing on Quality Over Calories Burned(06:55) The Right Metrics for Workout Progress(08:20) Prioritise the Other 98% of Your Day for Fat Loss(09:42) Stop Overcomplicating Your Fitness Journey(10:10)  Calorie Calculators Already Consider Your Calories Burned(11:58) Final Thoughts: Quality Workouts Over Calorie Counting

Struggling to find time for fitness in your busy schedule? In this episode, learn seven effective strategies to stay fit without spending hours in the gym. From simple changes like taking the stairs to 15-minute full-body workouts, these tips will help you implement exercise into your daily routine effortlessly. Discover what "exercise snacks" are, the importance of accountability, and why overthinking your fitness journey can hold you back. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie Calculator Timestamps:(00:12) Intro: Fitness for Busy Lifestyles(02:23) Take the Stairs for Daily Activity(04:36) Walk More for Better Health(05:28) 15-Minute Full-Body Workouts(07:51) Accountability for Consistency(11:12) "Exercise Snacks" to Stay Active(14:33) Simple Steps to Get Active(15:31) Prioritise Fitness in Your Schedule(16:42) Integrate Fitness into Daily Life

Send us a textIn this FitMitTuro Fitness Podcast episode, fitness coach Turo Virta shares his personal strategies and insights for overcoming workout motivation slumps. Discover practical tips to stay consistent with your fitness routine, even on days when you don't feel like exercising. Learn how to set manageable goals, create an unbreakable workout schedule, and celebrate small wins to keep yourself motivated in the long run. Whether you're struggling to make strength training a habit or looking to revamp your fitness approach, this podcast offers valuable advice from an experienced coach.Want to work with me? Check out coaching options HEREI hope you enjoy this podcast and if you do, please leave a 5 star rating and review! - Turo

How to overcome lack of motivation to train? In this episode of the InnerFight podcast we talk about workout motivation and what it really takes to get your mind ready before hitting the gym or track. Sometimes we show up for the workout, but mentally, we're not there. So how do we fix that? From understanding *why* you're working out to prepping yourself mentally and physically beforehand, this video covers some key strategies to stay motivated and perform at your best. Learn how to plan your workouts, stay focused, and even use gratitude to make each session more enjoyable. Whether it's for strength, mental health, or sticking to a routine, understanding your "why" is critical for success. Plus, find out how to reflect on your workouts, log your progress, and move forward, whether it's been a good or bad day. Start mastering your mindset and boost your workout motivation today! Get ready, stay focused, and let's smash those fitness goals!

In this episode, Coach Hannah explores why building and maintaining muscle is the true fountain of youth. Discover how muscle mass directly impacts longevity, quality of life, and overall health. Learn about the natural aging process, the risks of muscle loss, and the critical steps you can take to slow it down and age better. This is your guide to staying strong, fit, and youthful for years to come.     Resources Mentioned: M3 Guide Preview: https://fitclubbbabesapp.myflodesk.com/m3musclemethod Join the Waitlist: https://fitclubbbabesapp.myflodesk.com/m3registration Final Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow.

In this episode, I discuss a part of my journey growing up in South London and how early experiences shaped my relationship with fitness.From watching my mum skip rope to enduring military-style workouts as a cadet, exercise initially felt like a punishment rather than a source of joy. I share how this mindset led me to distance myself from physical activity and how I eventually transformed my approach to fitness.I also briefly discuss Kat's story, a fellow South Londoner who changed her relationship with exercise through strength training and consistency.Whether you're struggling to enjoy fitness or looking to rebuild a healthier relationship with it, this episode is for you. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsFacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(02:07) Growing Up in South London: My Early Fitness Influences(05:09) From Punishment to Joy: How I Transformed My Fitness Mindset(06:14) Katerina's Fitness Journey: Redefining Exercise for a Healthier Life(06:50) Your Fitness Journey: How to Start and Find Joy in Exercise

FEMALE WORKOUT MOTIVATION SPEECH - Your Time Is Now! Try my workout program & nutritional guide: ⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide⁠ Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065⁠ Spotify: ⁠https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ⁠ Amazon music: ⁠https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm⁠ ♡ YOUTUBE: ⁠https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA⁠ ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: ⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide⁠ ♡ INSTAGRAM: @pernllla ⁠https://www.instagram.com/pernllla/⁠

In this episode of the Simply Fit Podcast, Elliot discusses the strategies and habits that have kept him in shape after four years of constant traveling. Staying fit while on the road can be challenging, but Elliot shares his personal experiences, tips, and the mindset shifts that have allowed him to maintain his fitness goals despite the obstacles. Whether you're a frequent traveler or just looking for practical advice to stay consistent with your health and fitness, this episode has something for everyone. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website: https://www.ehcoaching.co.uk/ Don't forget to subscribe too so that you don't miss any future episodes.

Send us a Text Message.Welcome to Episode 295 of The Over 50 Health & Wellness Show! In today's episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of us face: staying motivated. If you've ever struggled to keep your motivation high when it comes to losing weight, getting in shape, or sticking to your health goals, this episode is for you. Kevin and Monica share their top strategies for keeping that motivation well full and discuss why motivation alone isn't always enough.  Key Topics Discussed:Understanding Motivation: The difference between extrinsic and intrinsic motivation, and why knowing your "why" is crucial.Creating a Positive Environment: How surrounding yourself with the right people and influences can make or break your success.Embracing Challenges: Why doing hard things is essential for growth and how it can refill your motivation well.Tracking Progress & Celebrating Wins: The importance of small victories and how to measure your progress effectively.The Power of Social Support: How a community, workout buddy, or coach can keep you on track and motivated.Falling in Love with the Process: Why sustainable success comes from enjoying the journey, not just focusing on the end goal. Resources Mentioned:The Over 50 Mojo Magic: The Ultimate Motivation Guide: A comprehensive 50-page guide designed to help you regain your motivation and stay on track. Download it for free here: https://silveredge.ac-page.com/mojo-magic-guideThe Silver Edge Guide to Motivation Mastery: A quick-read, 5-page guide with practical tips for keeping your motivation high. Also available for free at https://silveredge.ac-page.com/motivation-masteryJames Clear's "Atomic Habits": A must-read book on habit formation and the power of small, consistent actions. Buy it on Amazon: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ Check Out Give-A-Derm (use coupon code “silveredge” to save 10% off your first order): Main website: https://giveaderm.comThe Facial Edition System: https://shop.giveaderm.com/products/facial-editionPodcast Episode featuring Give-A-Derm founders: https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000649037673 Thank you for tuning in! If you enjoyed this episode, please leave a rating and review on your favorite podcast platform, and don't forget to subscribe so you never miss an episode. Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a Text Message.Today we have a classic rewind episode - this episode originally aired back in August of 2021, and we've gained a ton of new listeners since then. If you're at all interested in being strong, fit, and capable as you age, stick around, you're in for a treat! My guest today is Andy Baker.  Andy has over 17 years of experience as a personal trainer and strength coach and is one of the most sought-after strength and fitness experts in the industry.  Andy coaches high level elite athletes as well as “athletes of aging” and is the co-author of “Practical Programming for Strength Training” with Mark Rippatoe.  Andy is also the co-author of “The Barbell Prescription: Strength Training for Life after 40” with Dr. Jonathon Sullivan.  In this episode Andy shares exactly what we should do to get strong, as well as how we should do it.   We cover optimum exercise selection, set and reps, programming and progressions – for everyone from the very basic beginner to the advanced athlete looking to compete in the sport of powerlifting.  In this episode we also discuss: Health outcomes between older people who weight train vs those who don'tThe roll of CrossFit in putting barbells into older people's handsThe importance of coaching and self-educationHow to get started with strength trainingHow to break through training plateausHow to train for first powerlifting meetAnd much, much more! You can connect with Andy on Instagram @bakerbarbell We discussed the following resources in this episode:Andy's Website – www.andybaker.comAndy's Training Programs - www.andybaker.com/training-programsStarting Strength Website – www.startingstrengthSearch for a Starting Strength Certified Coach – www.startingstrength.org/site/coachesBook – Starting Strength: Basic Barbell Training by Mark RippetoeBook – Practical Programming for Strength Training by Andy Baker & Mark RippetoeBook - The Barbell Prescription: Strength Training for Life After 40 by Andy Baker & Dr. Jonathon SullivanWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

It's time to get started on your personal fitness journey that works best for YOU. Whether that be pilates, yoga, a hot girl walk or weight lifting, there is no better time than now, to determine what is your favorite form of movement. No more 'all of nothing' mindset, because consistency is your new best friend. Tune into this episode on your hot girl walk as you drink your matcha, to get the ultimate inspo for your new fitness journey.   Current Obsessions: - tumeric lemonade - laying in the sun with a book - summer books - hire easilyyyy with indeed - For my gals with businesses!! love Shopify   Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet  

We are less than 2 weeks away from the CrossFit Games. We look at the announcement of Event 6, How does the Texas Star play a role? We rank the field of 40 CrossFit Games Athletes in the Female field.  We also look back at the crazy fashion trends we all jumped into early on in our CrossFit Journey.

From P!nk to Alicia Keys to Olympian Shawn Johnson, celebrity fitness trainer Jeanette Jenkins has worked with Hollywood's top talent for over 30 years. She's the founder and president of The Hollywood Trainer LLC and the creator of “The Hollywood Trainer Club.” Her mission is simple – to help everyone find the athlete inside them. For Wellness Wednesday, Jeanette joins the show to break down the science behind a good workout and and share how to enjoy the amazing benefits of healthy living.See omnystudio.com/listener for privacy information.

"The only limit to our realization of tomorrow is our doubts of today." - Franklin D. Roosevelt Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  YouTube: www.eddiepinero.com/youtube  In this podcast episode, Eddie Pinero shares an extraordinary story of transformation and resilience. Join us as we delve into the life of Eddie's friend, who went from being homeless and hopeless in his 20s to becoming successful in the real estate world. At his lowest point, a simple overheard phrase, "I love my life," sparked a change. Though he initially mocked it, repeating the phrase began to lift his spirits. He decided to give life one more day, then another, and another. This shift in mindset turned his days into months and years of gradual progress and ultimate success. Eddie highlights the profound impact our thoughts have on our reality, showing that with the right perspective and courage, we can overcome any obstacle. Tune in to discover how a few changes in perspective can lead to life-changing transformations. Remember to subscribe, leave a review, and share this episode with someone who needs a dose of inspiration today!

Music by: Eddie Vedder - "Save It For Later" 

Music by: Benson Boone - "Beautiful Things"  

A week removed from the Semifinals of 2024 we take one last look back before we jump into Games season. Is Tia Unstoppable, Can Roman win with 2 legs?  Is Smack talking good for the growth of the sport?

Music: Good Neighbours - Home (Live from the Neighbourhood) 

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Abbie are discussing Intrinsic and Extrinsic Motivation. They will talk about the differences your source of motivation can have on your behavior and state of mind. [June 3, 2024]   00:00 - Intro 00:18 - Dr. Abbie Maroño Intro 00:35 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                 03:35 - The Topic of the Day: Intrinsic vs Extrinsic Motivators 05:19 - Foundational Differences 07:19 - The Pitfalls of Extrinsic Motivation 09:29 - The Overjustification Effect 13:29 - The Intrinsic Difference 16:47 - Where Passion Lies 19:43 - Wellbeing is Intrinsic 22:07 - Situational Influence 27:57 - Passion and Warfare 30:04 - The Maladaptive Difference 33:02 - Avoidance 35:29 - High Risk! 38:31 - Self-reflection 40:31 - Smash That Extrinsic Button! 44:08 - ...A Life Well Lived 46:11 - We Should Grow! 49:15 - Wrap Up 49:40 - Next Month: Psychological Myths 50:06 - Outro                                                                     -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          Twitter: @DrAbbieofficial -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          Twitter: @humanhacker -          LinkedIn: linkedin.com/in/christopherhadnagy     References:   Amabile, T. M. (1993). Motivational synergy: Toward new conceptualizations of intrinsic and extrinsic motivation in the workplace. Human Resource Management Review, 3(3), 185-201. https://doi.org/10.1016/1053-4822(93)90012-S Baum, J. R., & Locke, E. A. (2004). The relationship of entrepreneurial traits, skill, and motivation to subsequent venture growth. Journal of Applied Psychology, 89(4), 587–598. https://doi.org/10.1037/0021-9010.89.4.587 Curran, T., Hill, A. P., & Appleton, P. R. (2015). The mediating role of psychological need satisfaction in relationships between types of passion for sport and athlete burnout. Journal of Sports Sciences, 33(6), 597-606. https://doi.org/10.1080/02640414.2014.951952 Deci, E. L., Koestner, R., & Ryan, R. M. (1999). A meta-analytic review of experiments examining the effects of extrinsic rewards on intrinsic motivation. Journal of Personality and Social Psychology, 125(6), 627-668. https://doi.org/10.1037/0022-3514.125.6.627 Forest, J., Mageau, G. A., Sarrazin, C., & Morin, E. M. (2011). “Work is my passion”: The different affective, behavioural, and cognitive consequences of harmonious and obsessive passion toward work. Canadian Journal of Administrative Sciences/Revue Canadienne des Sciences de l'Administration, 28(1), 27-40. https://doi.org/10.1002/cjas.170 Ho, V. T., & Pollack, J. M. (2014). Passion Isn't Always a Good Thing: Examining Entrepreneurs' Network Centrality and Financial Performance with a Dualistic Model of Passion. Journal of Management Studies, 51(3), 433-459. https://doi.org/10.1111/joms.12062 Kohn, A. (1993). Punished by rewards: The trouble with gold stars, incentive plans, A's, praise, and other bribes. Boston, MA: Houghton Mifflin. Ryan, R. M., & Deci, E. L. (2000). Intrinsic and extrinsic motivations: Classic definitions and new directions. Contemporary Educational Psychology, 25(1), 54-67. https://doi.org/10.1006/ceps.1999.1020 Vallerand, R. J., Blanchard, C., Mageau, G. A., Koestner, R., Ratelle, C., Léonard, M., ... & Marsolais, J. (2003). Les passions de l'âme: On obsessive and harmonious passion. Journal of Personality and Social Psychology, 85(4), 756–767. https://doi.org/10.1037/0022-3514.85.4.756

Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health.   

It's tempting to view health as a purely physical pursuit, especially in the age of social media and constant visual stimuli. We often associate being healthy with having a fit physique, but health doesn't mean having abs or being the strongest person in the gym. True health encompasses much more than just our physical appearance or exercise habits, and it's essential to keep an open mind and adapt our perspectives as we grow and learn.  In this episode, Jordan Syatt, former competitive powerlifter, renowned fitness coach, and fitness industry veteran and entrepreneur, shares his journey of redefining what it means to be truly healthy. In this conversation, we explore . . . The evolving definition of health and how Jordan's perspective has changed over the years The significance of incorporating mobility work and flexibility training for long-term health and well-being The role of community and engaging in difficult conversations for personal growth and mental well-being Strategies for having productive difficult conversations with yourself and others Practical tips for managing stress in an increasingly complex and demanding world And more . . . So, if you're ready to challenge your perceptions of health and discover new ways to optimize your physical, mental, and emotional well-being, click play!  --- Timestamps: (0:00) Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! (3:10) Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points! (05:25) What does it mean to be a healthy person, and how has that changed for Jordan Syatt over the years? (10:19) How is Jordan thinking about health now? What are the new aspects of a healthy life? (17:11) Why is flexibility important? How do you improve your flexibility? (20:56) Is stretching a waste of time if you lift weights regularly? (25:01) What resources should people look into for improving flexibility? (29:14) How does body composition fit into Jordan's view of health, and how has that changed? (36:33) The Little Black Book of Workout Motivation: https://mfl.show/motivation (38:06) What is the importance of community, having difficult conversations, and their impact on overall health? (39:33) What are "difficult conversations"? (43:00) Has having difficult conversations caused issues in Jordan's life? (59:59) How does Jordan go about having difficult conversations with himself productively? (1:08:04) How does Jordan prevent negative self-talk from spiraling out of control? (1:24:57) How can you cope with and reduce stress? (1:32:24) Where can people find Jordan Syatt and his work? (1:32:46) Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz (1:33:33) Subscribe and please share the podcast with a friend! www.mfl.show --- Mentioned on the Show: Legion Pulse: https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points! The Little Black Book of Workout Motivation: https://mfl.show/motivation Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz The Inner Circle: www.sfinnercircle.com Jordan's Instagram: https://www.instagram.com/syattfitness/?hl=en The Jordan Syatt Mini-Podcast: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817 Lucas Hardie Range of Strength's Instagram: https://www.instagram.com/rangeofstrength/?hl=en

Music by: JVKE - "this is what space feels like" 

"All we have to decide is what to do with the time that is given us.” - Gandalf in J.R.R. Tolkien's The Fellowship of the Ring Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  YouTube: www.eddiepinero.com/youtube  In this episode, we delve into the importance of refocusing on what truly matters. Eddie Pinero discusses the distractions that can hinder our progress and the need to identify and pursue our true goals. He encourages shaking things up when necessary, evaluating our actions and relationships, and ensuring they align with our aspirations. Eddie highlights the dangers of expecting success without committing to the necessary actions and offers insights on how to recognize deviations and get back on track to achieve our dreams. Tune in to learn how to refocus and realign with your true path.

Do you wear your stress like a heavy jacket that you never take off? Does it keep you from doing the things you know you need to do for your midlife health? Does it cause you stress eat or skip your workouts? You wouldn't be alone. Being stressed and skipping workouts is a vicious cycle. One you need to break. Because when you workout, your stress levels ebb and you feel better. And when you feel better, you eat better. It's a much healthier cycle. One that is very important in our midlife.Get in here and hear about all stress and cortisol levels and how exercise could be the solution you are looking for.Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

"Confidence comes not from always being right, but from not fearing to be wrong." - Peter T. McIntyre Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  YouTube: www.eddiepinero.com/youtube In this episode, Eddie delves into the transformative journey of self-confidence, success, mindset and believing in your worth. Join for invaluable insights on taking consistent steps towards your goals and unlocking your full potential in both business and life. Get ready to be inspired and empowered to chase your dreams with confidence and determination!

“Whenever you find yourself on the side of the majority, it is time to pause and reflect.” -Mark Twain. More from Eddie Pinero: Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  Podcast: https://yourworldwithin.libsyn.com/ YouTube: www.youtube.com/yourworldwithin  Welcome to this captivating podcast episode featuring Eddie Pinero's motivational speeches. In this compilation, Eddie explores Mark Twain's timeless wisdom about individuality amidst the masses. He highlights the significance of reflection, consistent decision-making aligned with your aspirations, and breaking away from the ordinary to pursue an extraordinary life. Tune in for a dose of inspiration and actionable insights to propel you towards greatness. Business Inquiries - http://www.eddiepinero.com/contact #liveinspired #yourworldwithin #motivation

"The two most important days in your life are the day you are born and the day you find out why." - Mark Twain Monday Motivation Newsletter: www.eddiepinero.com/newsletter  Free Ebook: www.eddiepinero.com/ebook  YouTube: www.YouTube.com/YourWorldWithin  Welcome to "Ignite Your Potential" with Eddie Pinero, where powerful speeches spark the flames of determination and motivation within you. In this episode, Eddie explores the essence of success, life's invaluable lessons, the significance of choices, and the pursuit of meaningful goals. Each word empowers you to seize control of your destiny, urging you to embrace determination and fuel your journey with unwavering motivation. Let Eddie's words be your guiding light, propelling you towards greatness and inspiring you to seize every opportunity. It's time to step into your power, rewrite your story, and embark on a transformative quest towards a life filled with purpose and fulfillment. Join us and let's unleash your full potential together!

"Success is the sum of small efforts, repeated day in and day out." - Robert Collier   Newsletter: www.EddiePinero.com/Newsletter   YouTube: www.YouTube.com/YourWorldWithin   Free Ebook: www.EddiePinero.com/Ebook  Welcome to the latest episode of the Eddie Pinero Podcast, featuring a compilation of motivational wisdom that cuts straight to the chase. In this series, Eddie explores crucial concepts for personal growth and success without any unnecessary chatter. From the importance of consistency to defining non-negotiables in life, Eddie provides actionable insights. He delves into the mental battles faced by artists, unveils the formula for achieving greatness, and emphasizes the role of discipline. Join us for practical advice on adopting process and growth as integral parts of our lifestyles and understanding what it truly takes to succeed.

"To live is to suffer, to survive is to find some meaning in the suffering" - Friedrich Nietzsche   Welcome to Eddie Pinero's motivational podcast, where he shares insights on embracing uncertainty and finding strength in adversity. In this episode, Eddie encourages us to continue forward, even when we lack complete understanding, and to derive meaning from our challenges, using them as catalysts for growth. Drawing parallels to the phoenix rising from the ashes, he inspires us to transform amidst defeat and take control of our destiny. Tune in as Eddie's wisdom empowers us to make bold decisions and pursue our dreams with resilience and determination. Newsletter: www.eddiepinero.com/newsletter   YouTube: www.youtube.com/yourworldwithin   Free Ebook: www.eddiepinero.com/ebook