UTC Healthy You

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Highlighting UTC Healthy You resources — mind, body and wallet. For use by United Technologies employees and their families.

United Technologies Corp.


    • Sep 19, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 10m AVG DURATION
    • 76 EPISODES


    Search for episodes from UTC Healthy You with a specific topic:

    Latest episodes from UTC Healthy You

    #045: Spending accounts

    Play Episode Listen Later Sep 19, 2022 11:16


    Consider spending accounts that may be available to you.

    #044: What's changing

    Play Episode Listen Later Sep 19, 2022 5:49


    We're keeping things simple for benefits next year.

    #043: What, when and where

    Play Episode Listen Later Sep 19, 2022 7:25


    Mark your calendars with these important Annual Enrollment dates.

    #042: Get in the enrollment headspace

    Play Episode Listen Later Sep 12, 2022 11:45


    Some tips and tricks to make the most out of enrollment.

    #041: Are you addicted to your smartphone?

    Play Episode Listen Later Aug 8, 2022 11:57


    Find out why sleep is important and how Sleepio can help.

    #040: Are you addicted to your smartphone?

    Play Episode Listen Later May 12, 2022 11:22


    Learn how you can be smart about using your smartphone.

    #039: Doctor On Demand for your mind

    Play Episode Listen Later May 12, 2022 8:14


    Virtual care isn't just for urgent care. Doctor On Demand can keep your mind healthy, too.

    #038: Head games

    Play Episode Listen Later May 12, 2022 8:27


    Is Wordle good for your mind? Listen to this podcast to find out.

    #037: Reverse type 2 diabetes for good

    Play Episode Listen Later Apr 26, 2022 16:26


    DJ and JT talk with Dr. Jeff Stanley, MD, commercial medical director and lead clinician about Virta — the benefit provided by Raytheon Technologies that guides participants through clinically proven ways to decrease blood sugar, get off diabetes medications, lose weight and reverse type 2 diabetes.

    #036: Healthy You in 2022

    Play Episode Listen Later Feb 1, 2022 7:56


    Healthy You is the company's way of saying we support your total well-being. Listen in to learn about the benefits and resources available to help you and your family be a Healthy You in 2022.

    #034: Spending Accounts

    Play Episode Listen Later Oct 13, 2021 11:28


    Consider spending accounts that may be available to you. Note: If you are a union-represented employee, aspects of your benefits may be covered by your union contract.

    #033: Coordination of Care

    Play Episode Listen Later Oct 13, 2021 5:02


    What is Coordination of Care and why you would apply for it? Note: If you are a union-represented employee, aspects of your benefits may be covered by your union contract.

    #032: Provider Networks

    Play Episode Listen Later Oct 13, 2021 7:00


    What it means to see in-network providers and how to find them. Note: If you are a union-represented employee, aspects of your benefits may be covered by your union contract.

    #031: Moving Forward Together

    Play Episode Listen Later Oct 13, 2021 7:42


    Making Raytheon Technologies a great place to work, grow and belong. Note: If you are a union-represented employee, aspects of your benefits may be covered by your union contract.

    #034: Spending Accounts

    Play Episode Listen Later Oct 13, 2021 11:28


    Consider spending accounts that may be available to you. Note: If you are a union-represented employee, aspects of your benefits may be covered by your union contract.

    #033: Coordination of Care

    Play Episode Listen Later Oct 13, 2021 5:02


    What is Coordination of Care and why you would apply for it? Note: If you are a union-represented employee, aspects of your benefits may be covered by your union contract.

    #032: Provider Networks

    Play Episode Listen Later Oct 13, 2021 7:00


    What it means to see in-network providers and how to find them. Note: If you are a union-represented employee, aspects of your benefits may be covered by your union contract.

    #031: Moving Forward Together

    Play Episode Listen Later Oct 13, 2021 7:42


    Making Raytheon Technologies a great place to work, grow and belong. Note: If you are a union-represented employee, aspects of your benefits may be covered by your union contract.

    #035: What, When and Where

    Play Episode Listen Later Oct 5, 2021 11:23


    DJ and JT talk with Dr. Andrew Shatte, co-founder of meQuilibrium, an app that is designed to help you discover simple techniques to build your resilience and shift your response to stressful situations. Note: All U.S.-based employees (excluding Puerto Rico) are eligible for meQ. If you are a union-represented employee, aspects of your benefits may be covered by your union contract.

    #035: 7 habits of highly resilient people

    Play Episode Listen Later Oct 5, 2021 19:28


    DJ and JT talk with Dr. Andrew Shatte, co-founder of meQuilibrium, an app that is designed to help you discover simple techniques to build your resilience and shift your response to stressful situations. Note: All U.S.-based employees (excluding Puerto Rico) are eligible for meQ. If you are a union-represented employee, aspects of your benefits may be covered by your union contract.

    #030: What, When and Where

    Play Episode Listen Later Sep 29, 2021 11:23


    Mark your calendars with these important Annual Enrollment dates. Note: If you are a union-represented employee, aspects of your benefits may be covered by your union contract.

    #030: What, When and Where

    Play Episode Listen Later Sep 29, 2021 8:44


    Mark your calendars with these important Annual Enrollment dates. Note: If you are a union-represented employee, aspects of your benefits may be covered by your union contract.

    #029: Are you ready for Annual Enrollment?

    Play Episode Listen Later Sep 9, 2021 11:23


    Get in the right headspace.

    #029: Are you ready for Annual Enrollment?

    Play Episode Listen Later Sep 9, 2021 11:23


    Get in the right headspace.

    #028: What's a PCP? And why do I need one?

    Play Episode Listen Later Aug 18, 2021 8:42


    After listening to this episode, you will want to find a PCP if you don't have one yet.

    #027: Exercise

    Play Episode Listen Later Aug 18, 2021 12:07


    Ken from the RTX Fitness Center talks exercise and how the free Fitness Center resources can help.

    #026: Telemedicine

    Play Episode Listen Later Aug 18, 2021 10:05


    It's not just for COVID. How you can use telemedicine to get great health care from the comfort of your home.

    #025: Preventive Care

    Play Episode Listen Later Aug 18, 2021 5:58


    Importance of routine checkups, lab work, screenings and vaccinations. Listen to learn why.

    #028: What's a PCP? And why do I need one?

    Play Episode Listen Later Aug 18, 2021 8:42


    After listening to this episode, you will want to find a PCP if you don't have one yet.

    #027: Exercise

    Play Episode Listen Later Aug 18, 2021 12:07


    Ken from the RTX Fitness Center talks exercise and how the free Fitness Center resources can help.

    #026: Telemedicine

    Play Episode Listen Later Aug 18, 2021 10:05


    It's not just for COVID. How you can use telemedicine to get great health care from the comfort of your home.

    #025: Preventive Care

    Play Episode Listen Later Aug 18, 2021 5:58


    Importance of routine checkups, lab work, screenings and vaccinations. Listen to learn why.

    #023: Caring for aging parents

    Play Episode Listen Later Mar 26, 2021 5:36


    This is one of the toughest things you may face. We'll give you some pointers.

    #022: Friends: The family you choose

    Play Episode Listen Later Mar 26, 2021 5:58


    Friends are good for your health. Learn more about why and get some ideas on how to spend time together.

    #021: Helping children and adolescents navigate a Healthy Mind

    Play Episode Listen Later Mar 26, 2021 23:12


    Professional therapist, Lane Ingram, is back in the final episode of the three-part Healthy Mind series to help parents and caregivers.

    #024: Our furry friends

    Play Episode Listen Later Mar 26, 2021 5:51


    Studies have shown that the bond between people and their pets can increase fitness, lower stress, and bring happiness to their owners.

    #023: Caring for aging parents

    Play Episode Listen Later Mar 26, 2021 5:36


    This is one of the toughest things you may face. We'll give you some pointers.

    #022: Friends: The family you choose

    Play Episode Listen Later Mar 26, 2021 5:58


    Friends are good for your health. Learn more about why and get some ideas on how to spend time together.

    #021: Helping children and adolescents navigate a Healthy Mind

    Play Episode Listen Later Mar 26, 2021 23:05


    Professional therapist, Lane Ingram, is back in the final episode of the three-part Healthy Mind series to help parents and caregivers.

    #024: Our furry friends

    Play Episode Listen Later Mar 26, 2021 5:51


    Studies have shown that the bond between people and their pets can increase fitness, lower stress, and bring happiness to their owners.

    #020: Resilience: Learn about the skill that everyone can build

    Play Episode Listen Later Mar 8, 2021 14:11


    The second episode of a three-part Healthy Mind series.

    #020: Resilience: Learn about the skill that everyone can build

    Play Episode Listen Later Mar 8, 2021 14:11


    The second episode of a three-part Healthy Mind series.

    #019: What to expect in therapy

    Play Episode Listen Later Feb 16, 2021 20:04


    The first episode of a three-part series: DJ and JT talk with professional therapist, Lane Ingram, for tips about when to reach out to a therapist, what to expect and more.

    #019: What to expect in therapy

    Play Episode Listen Later Feb 16, 2021 13:01


    The first episode of a three-part series: DJ and JT talk with professional therapist, Lane Ingram, for tips on knowing when to reach out to a therapist, what to expect from therapy and more.

    #018: Healthy Mind Series: Power of Thought

    Play Episode Listen Later Nov 10, 2020 13:02


    Change your actions to change your brain. We'll tell you how. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

    #017: Healthy Mind Series: Stress

    Play Episode Listen Later Nov 10, 2020 12:29


    Worry, stress and anxiety — what's the difference? Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

    #016: Healthy Mind Series: Happiness

    Play Episode Listen Later Nov 10, 2020 15:24


    What makes you happy, and how can you be happier? Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

    #015: Healthy Mind Series: Brain Chemistry

    Play Episode Listen Later Nov 10, 2020 13:07


    The brain vs. the mind. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

    #018: Healthy Mind Series: Power of Thought

    Play Episode Listen Later Nov 10, 2020 13:01


    Change your actions to change your brain. We'll tell you how.

    #017: Healthy Mind Series: Stress

    Play Episode Listen Later Nov 10, 2020 12:15


    Worry, stress and anxiety — what's the difference?

    #016: Healthy Mind Series: Happiness

    Play Episode Listen Later Nov 10, 2020 15:22


    What makes you happy, and how can you be happier?

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