Podcasts about brain chemistry

Dr. Jay Dudley

In part 3, Tj Power gives some helpful tips and tricks for rebalancing your brain chemistry and living a happier life.Plus, Tj and Dr Alex George unpack how being bored can help stabilise your dopamine levels, the link between gut health and serotonin and how using a tablet can help curb your phone addiction…Follow @tjpower and get his book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry' Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, Tj Power unpacks how our brain chemistry hasn't adapted to our new modern world and reveals how our ancestors can teach us how to live happier, more fulfilled lives.Plus, Tj and Dr Alex George discuss why you should be in the pursuit of progress (not success!), the impact being in nature has on our serotonin levels and how uncomfortable emotions can guide you to an alternative life.Follow @tjpower and get his book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry' Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Brian J. Willoughby, Ph.D. is a professor in the School of Family Life at Brigham Young University and a research fellow at The Wheatley Institute. He received a bachelor's degree in Psychology from BYU and masters and doctoral degrees in Family Social Science from the University of Minnesota. Brian's research generally focuses on how adolescents, young adults, and adults move toward and form long-term committed relationships, and has been widely cited in the media. He is also the author of The Millennial Marriage and The Marriage Paradox: Why Emerging Adults Love Marriage Yet Push it Aside. Brian and his wife Cassi have been married for 23 years and they have four children. Links Wheatley Institute research reports Addressing Pornography Share your thoughts in the Leading Saints community Transcript coming soon Get 14-day access to the Core Leader Library Highlights Kurt and Brian discuss the complexities of pornography use within religious contexts. Brian emphasizes that young adults will encounter pornography, often leading to shame and guilt. He highlights the importance of understanding the motivations behind pornography use, which can range from curiosity to emotional coping mechanisms. Brian also addresses the stigma surrounding addiction labels. He explains that only about 10% of users experience compulsive behavior, while many others face problematic use. Church leaders should focus on creating a safe environment for youth to discuss these issues. By asking questions about triggers and providing coping strategies, leaders can help youth navigate their experiences. Brian encourages a balanced approach to discussing pornography, emphasizing hope, understanding, and the potential for growth through repentance. 03:35 - Brian Willoughby's Expertise in Pornography Research 04:26 - Overview of BYU and the Wheatley Institute 05:57 - Research Impact on Policy and Society 06:57 - Teaching Future Therapists and Family Studies 07:37 - The Stigma of Pornography in Religious Contexts 08:50 - Understanding the Broader Impact of Pornography 09:51 - Meta-Analyses and Key Findings on Pornography 11:38 - The Concept of Addiction and Compulsive Behavior 12:58 - Potential for DSM Inclusion of Hypersexual Disorder 13:47 - Brain Chemistry and Pornography Use 15:29 - Distinction Between Addictive and Problematic Use 17:34 - Scripting Expectations from Pornography 19:24 - Social Media and Its Impact on Mental Health 20:34 - The Need for Open Conversations About Pornography 21:09 - The Role of Church Leaders in Addressing Pornography 22:13 - The Importance of Avoiding Labels of Addiction 23:47 - Understanding Youth Experiences with Pornography 25:56 - The Normative Context of Pornography Use 27:06 - Creating Positive Conversations Around Pornography 28:51 - The Role of Fear and Anxiety in Youth Discussions 30:05 - Normalizing Sin and Repentance 31:04 - Distinction Between Guilt and Shame 34:02 - Motivating Youth Through Guilt vs. Shame 36:57 - The Importance of Understanding Triggers 39:11 - Building Coping Skills for Youth 41:27 - Final Thoughts on Support and Guidance The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be better prepared to lead. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler,

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! On this week's episode we take a close look at neurotransmitters, some common and some you may not have heard of before, and how they affect your everyday wellbeing. From depression, insomnia, and a multitude of other symptoms, having balanced brain chemistry is an important part of keeping us functioning our best. Meet Dr. Pavey: Our guest, Dr. Vanessa Pavey, is a naturopathic doctor and Education Scientist at Life Extension. She enjoys discussing the mechanism of how nutrition influences the body and is committed to improving health through education. Trained as a primary care physician and skilled in medical biochemistry, she earned her Bachelor of Science degree in Biology from the University of Saint Francis before training in Naturopathic Medicine at Bastyr University. Dr. Pavey has been helping to educate Life Extension customers on the science of a healthier life since 2014. Some Points We Discuss: What are neurotransmitters and how do we balance them? (5:19) What is involved in a test for neurotransmitters? (9:53) What are the different kinds of neurotransmitters? (12:32) What impact does MSG have on our brain? (2:27) What is the importance of glutamine in our diet and can we make too much glutamate as a result? (25:59) Some Key Takeaways From This Episode: Stress can have a huge impact on our neurotransmitters. (6:22) Neurotransmitters are found throughout the whole body, not just in the brain. (8:21) The two major neurotransmitters are glutamate and GABA. (22:59) This podcast is powered by ZenCast.fm

Do you like BIG, JUICY, SEXY BRAINS as much as we do? (We're not talking about zombies again...) We're talking about something so much cooler – neuroscience! Join the Amys and their favorite neuroscientist, Dr. Marsha Penner, owner of Learning to Dog Training & Enrichment in Durham, North Carolina, for a mind-tingling discussion about the brain and its critical periods of development.What are the different parts of the brain and what do they do? When is the best time to learn a new language or musical instrument? Do gambling rats play the tables or the slots? Grab a cocktail, and get up to speed on the latest buzzzzzz, courtesy of your favorite VBees

Who doesn't love a good celebrity feud? We're throwing it way back to the iconic pop culture moments that truly altered our brain chemistry forever. Buckle up—it's about to get juicy. Hosted on Acast. See acast.com/privacy for more information.

Send us a textWhat if everything you've tried to feel better emotionally or mentally is only a temporary fix—and there's a natural way to truly balance your brain chemistry?On this week's Better Health Bookshelf, I'm featuring the book 10 Ways to Balance Your Brain Chemistry. My guest is Cristine Hull, PhD—an expert in integrative mental health, founder of the Zero Point Meridian method, and a passionate teacher of natural, science-backed wellness strategies. She brings decades of professional practice and personal experience to help people understand how brain chemistry really works and what you can do to improve it without relying on pills or quick fixes.In this episode, we talk about what it really means to balance your brain chemistry and why so many people are unknowingly stuck in a cycle of temporary relief instead of lasting wellness. Cristine shares her powerful Four-Prong Model for Wellness—covering physical, mental, emotional, and spiritual health—and how each area connects to your brain chemistry. You'll also hear why a simple genetic test could be the game-changer for your mental health, and how things like salt, hydration, sensory awareness, and even music can help you feel more balanced.WHO SHOULD LISTEN TO THIS EPISODE:This episode is for anyone who feels like their mental and emotional well-being is out of whack—and wants a natural, smarter way to feel better. Especially helpful if you're dealing with:Daily stress, anxiety, or mood swings that don't seem to go awayBrain fog, burnout, or feeling like your “go-to” fix just doesn't work anymoreCuriosity about how brain chemistry, nutrition, and lifestyle are connectedTOP TAKEAWAYS FROM THIS EPISODE:There's More to Brain Chemistry Than Just Pills: You can feel better naturally by working on your physical, emotional, and spiritual health together.Real Salt, Real Impact: Using natural, unrefined salt with the right minerals helps hydrate your brain and body better than plain table salt.Music Changes Brain Chemistry: Listening to the right kind of music can actually increase dopamine, GABA, and other brain-boosting chemicals.Your Genetics Matter: If you have the MTHFR gene mutation, taking methylated folate might help balance your brain chemistry when nothing else has.FREE GIFT FROM THE AUTHOR:Click here to get her free “10 Tips to Balance Your Brain Chemistry” mini course with bonus articles.GET THE BOOK:Cristine Hull's book is a guidebook for feeling better in your mind and body—without the confusion or overload. If you or someone you care about is tired of quick fixes that don't last, this book shows you practical ways to finally balance your brain chemistry and take charge of your well-being.Click here to buy 10 Ways to Balance Your Brain Chemistry.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

What if the key to building better teams and products is hidden in our brain chemistry? In this episode, Brad Nelson joins us to break down the neuroscience behind motivation, happiness, and productivity—especially for Agile teams. From dopamine and serotonin to stress hormones like cortisol, we explore how brain science can inform leadership, team culture, and workplace habits. Plus, we connect these insights to practical Agile practices like pair programming, retrospectives, and sustainable velocity. Unlock the full potential of your product team with Integral's player coaches, experts in lean, human-centered design. Visit integral.io/convergence for a free Product Success Lab workshop to gain clarity and confidence in tackling any product design or engineering challenge. Inside the episode... The four key brain chemicals that drive motivation and happiness Why a lack of control is the most stressful thing at work The neuroscience behind agile practices  How to use gratitude, movement, and breaks to boost productivity The connection between stress, cortisol, and sustainable team performance Practical ways leaders can create high-performing, engaged teams The surprising link between happiness, mastery, and continuous learning Mentioned in this episode Dan Pink's work on autonomy, mastery, and purpose - https://www.ted.com/talks/dan_pink_the_puzzle_of_motivation?podconvergence DC and Ryan - https://www.apa.org/members/content/intrinsic-motivation?podconvergence Shawn Achor - https://www.shawnachor.com/?podconvergence Positive Psychology  - https://www.psychologytoday.com/us/basics/positive-psychology?podconvergence Upward Spiral by Dr Alex Korb - https://www.amazon.com/Upward-Spiral-Neuroscience-Reverse-Depression/dp/1626251207?podconvergence Hawthorne studies - https://www.library.hbs.edu/hc/hawthorne/01.html?podconvergence Maslow's hierarchy of needs - https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs?podconvergence Meik Wiking and the Happiness Research Institute - https://www.happinessresearchinstitute.com/experts/meik-wiking?podconvergence HarvardX: Managing Happiness: https://www.edx.org/learn/happiness/harvard-university-managing-happiness?podconvergence Book: The High 5 Habit by Mel Robbins: https://www.amazon.com/High-Habit-Take-Control-Simple/dp/1401962122?podconvergence TED talk on The brain-changing benefits of exercise by Wendy Suzuki: https://www.youtube.com/watch?v=BHY0FxzoKZE?podconvergence Book: The infinite game by Simon Sinek: https://www.amazon.com/Infinite-Game-Simon-Sinek/dp/073521350X?podconvergence Peter Senge's “Learning Organization” - https://infed.org/mobi/peter-senge-and-the-learning-organization/?podconvergence Brad's favorite product: Nvidia Shield for streaming content: https://www.nvidia.com/en-us/shield/shield-tv-pro/?podconvergence Brad's podcast Agile for Agilists: https://www.agileforagilists.com/?podconvergence Brad's LinkedIn: https://www.linkedin.com/in/bradgile/?podconvergence Places to get started on finding a therapist:  Psychology Today - https://www.psychologytoday.com/?podconvergence Better Help - https://www.betterhelp.com/?podconvergence Talk Space - https://www.talkspace.com/?podconvergence Subscribe to the Convergence podcast wherever you get podcasts including video episodes to get updated on the other crucial conversations that we'll post on YouTube at youtube.com/@convergencefmpodcast Learn something? Give us a 5 star review and like the podcast on YouTube. It's how we grow.   Follow the Pod Linkedin: https://www.linkedin.com/company/convergence-podcast/ X: https://twitter.com/podconvergence Instagram: @podconvergence

Research reveals chronic stress can impact more than just your state of mind. Regular stress has been found to have flow-on impacts - which can disrupt sleep and lead to increased fatigue and anxiety. Naturopath and wellness expert Erin O'Hara explains how we can best treat these adverse symptoms. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode of The Visible Voices Podcast, Resa speaks with neuroscientist, author, and researcher Dr. Nicole Avena sugar, the brain pathways with sugar addiction, how to move away from the addiction Dr. Avena shares insights from her research on sugar addiction, its neurological parallels to drug addiction, and the implications for brain development, particularly in children and adolescents. In this conversation, We discuss the evolution of our diet, the impact of sugar on health, and the importance of understanding the hidden sugars in processed foods, the effects of various sweeteners on the brain, and the consequences of excessive sugar consumption, including obesity and mental health issues. Nicole emphasizes the need for scientists and doctors and healthcare researchers to engage with the public to communicate research effectively. Buy her book now out in Paperback: Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb your Cravings, and Conquer Your Addiction. If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a

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What if you could tap into your child's natural brain chemistry to boost motivation and reduce stress? Discover the "Happiness Quartet"—four key neurochemicals that can transform behaviour, learning, and family life. From barefoot walks on grass to risky play, learn practical ways to naturally boost these powerful brain chemicals for happier, more motivated kids. Quote of the Episode: "Break big, difficult tasks down into smaller, more manageable steps - each step triggers a dopamine hit, which fuels motivation and sense of accomplishment." Key Insights: Dopamine works as an anticipation engine Serotonin acts as a natural stress reducer Endorphins serve as natural painkillers Oxytocin builds trust and connection Nature exposure boosts multiple positive chemicals Physical activity enhances brain chemistry Social connections trigger beneficial hormones Breaking down tasks increases motivation Resources Mentioned: Neuroscience research on motivation Serotonin and nature studies Happy Families Action Steps for Parents: The Dopamine Boost Break tasks into smaller steps Celebrate progress Create anticipation The Serotonin Solution Get outside in nature Try barefoot grounding Practice deep breathing The Endorphin Lift Encourage physical activity Make time for laughter Allow calculated risks The Oxytocin Connection Prioritise family meals Share physical affection Create trust-building moments See omnystudio.com/listener for privacy information.

Bestselling neuroscientist TJ Power flips through his new book The Dose Effect: Small Habits to Boost your Brain Chemistry, out now.Join Chris, Vassos and the team every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio." Hosted on Acast. See acast.com/privacy for more information.

TJ is a neuroscientist at DOSE Lab and the author of the Sunday Times Best Seller The Dose Effect – Small Habits To Boost Your Brain Chemistry!  DOSE is an acronym for the four key chemicals that live within our brain and body: Dopamine, Oxytocin, Serotonin and Endorphins.  Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle. Tj is an internationally respected neuroscience educator and a go-to authority for unlocking human potential in the digital age. Here are some of things we talked about in today's show:  ·      Dopamine is essential for survival and motivation. ·      Modern access to dopamine has led to imbalances affecting mental health. ·      Oxytocin is not just about touch; self-love is crucial. ·      Inner dialogue can significantly impact our emotional state. ·      Nature exposure is vital for serotonin production. ·      Underthinking can be beneficial for mental clarity. ·      Practical habits can help manage brain chemistry effectively. Overthinking can lead to a massive fear response in the nervous system. ·      Physical exertion is crucial for releasing stress and endorphins. ·      Endorphins are released during intense physical activity, not just light exercise. ·      Eliminating addictive substances may be necessary for some individuals. ·      Controlling the pleasure-pain balance  ·      The six main causes of low dopamine – sugary foods, alcohol drugs and vaping, porn, social media, gambling, online shopping    (Website) DOSE Lab - Unlock the secret powers of your brain chemicals (Instagram) Https://www.instagram/tjpower (Facebook) https://www.facebook.com/tjpower   (Youtube) Tj Power - YouTube   (Tiktok) Tj Power (@tjpower) | TikTok (Book) https://www.amazon.co.uk/DOSE-Effect-Boosting-Habits-Better/dp/0008667330/ref=asc_df_0008667330?mcid=c9e0c779418e3793a551a3b5d13258af&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=697276890946&hvpos=&hvnetw=g&hvrand=2948511346297597839&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007864&hvtargid=pla-2293311704791&psc=1&gad_source=1    

Did you know your brain changes when you bleed—opening a doorway to deeper intuition, clarity, and instinctual wisdom?Our ancestors knew this, honouring the altered state of menstruation as sacred. Now, science is finally catching up, revealing how the menstrual phase transforms brain function and heightens our connection to unseen realms.Yet, in a world that dismisses the intelligence of the feminine body, this ancient knowing has been forgotten. In this episode, we explore the fascinating interplay between your cycle and your mind, and how to reclaim the power of your bleeding time.✨In this episode, we explore:How your brain shifts throughout the menstrual cycleWhy menstruation is a time of heightened intuition, insight, and clarityHow science is proving what our ancestors knew—that menstruating women enter an altered, more receptive stateThe ways patriarchal conditioning has severed women from their cyclical intelligencePractices to harness the wisdom of your bleeding time

Guest: Neuroscientist TJ Power.

Traffic accidents are an inevitable part of life. However, there are a few simple things you can do to improve your chances of NOT getting in an accident. Listen as I offer several proven strategies that will keep you and your car safer in traffic. https://www.edmunds.com/car-reviews/top-10/top-10-editors-tips-to-prevent-a-car-accident.html Serotonin, dopamine, oxytocin and endorphins are 4 brain chemicals that can make you happy or make you miserable. And there are ways to regulate these brain chemicals by making changes in the way you live your life. That is according to neuroscientist TJ Power who is co-founder of Neurify, an organization providing scientifically backed teachings to enhance mental health. TJ is also author of the book, The Dose Effect (https://amzn.to/3E42cDr). You will be fascinated to hear how these chemicals work in your brain and control your thoughts and feelings. We all have our own thoughts about money and what it represents. As a result, some people are cautious with their money while others are less so. Some people think of money as evil others think money will bring happiness. You individual attitudes about money come from somewhere and they can have a big impact on your financial success. Here to help you understand more about your relationship with money is Vicky Reynal. She is a financial psychotherapist in private practice who has been featured in the Financial Times, Good Housekeeping, and Women's Health. She is also author of the book Money on Your Mind: The Unconscious Beliefs That Sabotage Your Financial Well-Being—and How to Break Free (https://amzn.to/4gbitDX). It is very hard to keep track of more than 3 things at once. It just is. It is a limitation of the human brain. Listen as I reveal why this is important and the interesting ways we cope with it. https://www.eurekalert.org/news-releases/571010 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Gent's Talk, powered by Gent's Post and supported by VRBO & Expedia, host Samir Mourani / @SamirMourani sits down with Dom Gabriel, the viral television star and content creator. In this conversation Dom, who's appeared on the Mole and Perfect Match shares how he went from receiving positive messaging to negative ones, the impact on his mental health, his battles with depression, the challenges of being on reality tv, how people have sent messages to his mom and why he's taking a new approach to life. #gentstalk Connect with us! Subscribe here ► https://www.youtube.com/@GentsTalkPodcast Website: https://gentspost.com/ Instagram: https://www.instagram.com/gentspost/ TikTok: https://www.tiktok.com/@gentstalkpod Facebook: https://www.facebook.com/gentspost/ About Gent's Talk: The Gent's Talk series, powered by Gent's Post, is an episodic video podcast conversation with leading gents and rising stars across various industries. Guests include Russell Peters, James Blunt, Robin Sharma, Director X, JP Saxe, Wes Hall, Johnny Orlando, Shan Boodram, Dom Gabriel, and Nick Bateman, just to name a few. The conversations range from career, mental health, family, relationships, business, and everything in between. Gent's Talk is the first-ever video podcast to be made available for streaming on all Air Canada domestic/international flights. We aim to have a raw, unfiltered conversations about our guests' lives, how they achieved success, lessons learned along the way, and the challenges encountered. Credits: Host/Producer: Samir Mourani Creative Director and Executive Producer: Steven Branco Video: Nick Merzetti A STAMINA Group Production, powered by Gent's Post.

Send us a textIn this episode, we explore the importance of self-care among physicians and the crucial role that maintaining GABA levels plays in mental health. Dr. Scott Sherr discusses innovative methods to optimize health through the lens of Health Optimization Medicine, stressing the need for healthcare professionals to focus on their well-being.• Understanding the challenges physicians face in stress management • The importance of relaxation and self-care practices for physicians • An overview of Health Optimization Medicine • Exploring GABA deficiency and its impact on anxiety • Introduction to Troscriptions: A natural solution for stress relief • Strategies for managing work-life balance in mid-career physicians • Discussing the broader implications of self-care for healthcare professionals Self-care is not selfish. You cannot pour from an empty cup.Health Optimization Medicine and Practice: homehope.orgTroscriptions: troscriptions.com | Instagram: @troscriptionsConnect with Dr. Scott Sherr: Instagram: @drscottsherrThough I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer welcome Melissa Dowbiggin, a holistic nutritionist and sugar-free coach. The conversation delves into Melissa's personal journey with sugar addiction, the impact of sugar, and the downfalls of intuitive eating. They discuss the brain chemistry involved in sugar consumption, the symptoms of sugar withdrawal, and the consequences of overindulging in sugar. TIMESTAMPS00:00 Introduction to Sugar Addiction and Cleansing01:07 Melissa's Journey with Sugar Addiction03:02 The Impact of Sugar on Health05:18 Understanding Intuitive Eating08:44 Brain Chemistry and Sugar Consumption13:07 Symptoms of Sugar Withdrawal14:30 Consequences of Overindulging in Sugar19:25 Navigating Sugar Choices for Families23:10 Encouraging Kids to Embrace Healthier Choices27:36 Understanding Glycemic Index and Fruit Choices28:52 Navigating Family Snack Choices29:59 The Impact of Sugar on Family Dynamics31:22 Teaching Kids About Sugar and Healthy Eating32:48 The Balance of Restriction and Freedom in Eating34:14 Reintegrating Sugar After a Cleanse36:57 Identifying Sugar Addiction39:17 The Truth About Healthy Sweeteners41:32 Understanding Sugar Alcohols vs. Natural Sweeteners46:58 Starting a Low Sugar LifestyleFind Melissa on Instagram HERE.Watch the interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

Brain Chemistry Imbalances- The real pandemic. How it affects ourpersonal lives and the world, and what we can do about it now!

Brain Chemistry Imbalances- The real pandemic. How it affects ourpersonal lives and the world, and what we can do about it now!

Feeling drained no matter how much you rest? In this episode, Brig reveals the surprising brain chemistry driving your exhaustion. Meet glutamate—the brain's most abundant excitatory neurotransmitter. When it builds up, it acts like an internal overload alarm, triggering mental fatigue, brain fog, and even anxiety. Learn how stress, decision fatigue, and cultural conditioning fuel glutamate overload, and gain practical strategies to reclaim your energy, clarity, and vitality. Tune in to uncover the keys to feeling truly energized and empowered in your daily life.  MENTIONED — For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power. RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com  STAY CONNECTED — Website | Instagram | Facebook

Brain Chemistry Imbalances- The real pandemic. How it affects ourpersonal lives and the world, and what we can do about it now! https://transformationtalkradio.com/watch.html

Brain Chemistry Imbalances- The real pandemic. How it affects ourpersonal lives and the world, and what we can do about it now! https://transformationtalkradio.com/watch.html

    Durk Pearson and his wife, Sandy Shaw are the scientists behind the high-quality supplements Michelle and Geg Pryor sell at Life Priority.     Both Durk and Sandy are known as independent experts in anti-aging research and brain biochemistry since 1968. They have been pioneers in the life extension field. The publication of their runaway-bestseller Life Extension, A Practical Scientific Approach in 1982 was a benchmark in the history of nutritional science and created a whole new biomedical paradigm. Among other best sellers, Durk & Sandy are the authors of Freedom of Informed Choice: FDA Versus Nutrient Supplements, a book that discusses constitutional and scientific issues relating to the FDA's regulation of the dissemination of scientific information. Durk graduated from MIT in 1965 with a triple major in Physics, Biology, and Psychology, and a triple minor in electrical engineering, computer science, and chemistry. Durk has patents in the areas of oil shale recovery, laser, holography, and functional food.  He worked on all the manned aerospace programs from Gemini to the Shuttle and won numerous awards, including an award from the International Society for Testing and Failure Analysis (a professional organization), for his penetrating quality control and safety analyses.  He wrote much of the original safety manual for the Materials Processing Laboratory on the Shuttle. Sandy Shaw received her B.S. degree in chemistry from U.C.L.A. in 1966 with a double major in chemistry and zoology and a minor in mathematics.  She has a patent on a functional food product.  Her work in the food industry has included supervision of quality control of all food production at a major canned food company.  In the late 1960s, she designed and implemented the first computerized quality control system to be used at the company, doing all the computer programming herself.   Durk J. Pearson died October 26, 2024.  Sandy Shaw died in 2021   For Durk and Sandy's supplements and to listen to the interviews YJHTL did with Durk go to - Lifepriority.com   

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Welcome back to Boss Bitch Radio! Today, we're chatting with Dr. Sarah Doyle for our monthly Coffee with Coach session. We're diving into how to manage menopause naturally with 5 simple steps—because your hormones affect way more than just your physical health! Dr. Doyle shares why you don't need to rely on medications and how you can use natural methods to balance your hormones, feel good, and look amazing. Plus, don't miss out on our FREE 7-Day Glute Challenge starting January 13th! Get all the details at bossbitchradio.com.   KEY TAKEAWAYS: 00:00 Welcome to Boss Bitch Radio 00:23 Introduction to Hormones and Health 01:07 Upcoming Glute Challenge Announcement 01:52 Mastering Perimenopause and Menopause 03:20 The Importance of Functional Medicine 09:11 Understanding the Gut-Brain Axis 24:26 Detoxing and Heavy Metals 28:15 Balancing Hormones and Brain Chemistry 32:02 Brain Activity and Menopause 32:51 Urine Testing for Hormones 33:42 The 7X Method Biohacking Bootcamp 35:24 Mastermind Sessions and On-Demand Courses 40:19 Client Success Stories 42:28 The Importance of Hormone Testing 46:53 Q&A Session   Links Mentioned: Want to talk to Dr. Sarah Doyle one-on-one? Reach her at drsarahdoyle.com to book a free 30-minute discovery Zoom!   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)  

Send us a textEver wonder how your brain chemistry, protein intake, and blood sugar impact your relationship with alcohol? In this episode, I sit down with Lindsay Marie, a mental health nutrition coach and mom of three, as she shares her inspiring story of finding balance after giving birth. We dive into how brain chemistry shapes our well-being, the feelings of disconnection that can arise when it's out of sync, and simple ways to reconnect with our natural systems.We also talk about the powerful connection between diet and cravings—especially the role of protein in stabilizing blood sugar and balancing neurotransmitters like serotonin and dopamine. If you've struggled with stress or addictive habits, this conversation is packed with insights, like how nutrition can naturally support your body and mind.Join us as we explore personalized nutrition, the patience it takes to restore balance after challenges, and the tools you can use to reclaim joy, better sleep, and freedom in your habits.Find Lindsay at: https://rebuildyourbrain.net/Start your journey to freedom and faith with The Sacred Sobriety Lab. Join us in uncovering healthier habits and growing closer to God, without guilt or shame. Sign up by Dec 31st for an exclusive offer!

We are joined by Jessica Billiet to discuss the chemicals in the brain and how they influence learning. We dive into neurotransmitters like dopamine, glutamate, serotonin, and cortisol, explaining their roles and how learning professionals can harness them to improve development. We also dive into practical tips for onboarding, team settings, and creating brain-friendly learning experiences.   CONTACT JESSICA Contact Jessica on LinkedIN at https://www.linkedin.com/in/jessicabilliet/ or through email at jessica.billiet@excelsiorranch.com. You can also visit https://excelsiorranch.com   LISTEN AND SUBSCRIBE ON APPLE, SPOTIFY, AND YOUTUBE Apple Podcasts: https://podcasts.apple.com/us/podcast/the-learning-geeks-podcast/id1413446184 Spotify: https://open.spotify.com/show/7mACo97JvUL1LOmVJ9lATI?si=c430a6d9b08c4100 YouTube: https://www.youtube.com/@learninggeekspodcast   You can also download us anywhere you get your podcasts.   CONNECT WITH US If you have any feedback or want to join in on the conversation, connect with us via LinkedIN.   DISCLAIMER All thoughts and views are of our own.

Hello beloved! Hope you had a warm holiday and are taking the time to pause and reflect.I have quite a timely podcast episode for the holiday season (family | friends).Question.Do you often find yourself caught in webs of projection, confused about where you end and others begin? Join me as we uncover the fascinating neuroscience behind this perplexing phenomenon and reclaim your agency in how you see and are seen.I'll highlight how the unconscious patterns cause our brains to mistake others for someone from our past, leading to reactivity, blame, and disconnection. Whether you're seeking more clarity in your personal connections or looking to support your clients, this exploration promises to be a game-changer. Reclaiming Your Mind from the Confusion of the PastThe Map of Connection: How Our Early Experiences Shape UsThink of your brain as an intricate map, one that begins forming the moment you're born. This map is built through your earliest relationships, especially with your primary caregivers. Were they warm, attentive, and predictable? Or were they distant, inconsistent, or overwhelmed? These early interactions literally shape the architecture of your brain, creating what's known as your attachment style.Attachment styles are like blueprints for how we connect with others. They guide how we experience intimacy, handle conflict, and interpret the emotional cues of those around us.There are four main attachment styles:* Secure Attachment: A foundation of safety and trust. You feel seen, soothed, and supported.* Anxious Attachment: A constant worry about abandonment, leaving you hyper-focused on others' approval and availability.* Avoidant Attachment: A protective distancing, where emotional closeness feels overwhelming or unsafe.* Disorganized Attachment: A confusing mix of seeking connection and fearing it, often rooted in early trauma or unpredictability.What's fascinating is that these styles don't just live in the past—they actively shape how we navigate relationships today. And one of the ways they show up most powerfully is through projection.Seeing the World Through a Tinted LensImagine holding a flashlight in a dark room. Wherever you point it, you illuminate what's there. But what if the flashlight's lens had a color or pattern? That distortion would affect everything you see. This is projection.Projection happens when we unconsciously cast our inner world—our fears, insecurities, and unmet needs—onto others. Instead of seeing people as they truly are, we see them through the filter of our own unresolved experiences.For example:* If you grew up with an emotionally unavailable caregiver, you might develop an avoidant attachment style. As an adult, you could project your fear of intimacy onto your partner, perceiving them as too needy or demanding—even if they're simply seeking connection.* Conversely, if you had inconsistent caregiving, you might develop an anxious attachment style, projecting your fear of abandonment onto others. You might interpret a delayed text as rejection or assume someone is upset with you when they're not.Projection isn't inherently bad. It's a signal. It's your nervous system saying, "There's something here that needs attention."Self-Resonance: Cleaning the Lens of Your FlashlightSo, how do we move beyond projection? How do we see the world—and others—clearly? The answer lies in self-resonance.Self-resonance is about cultivating a deep connection with your own inner world. It's like cleaning the lens of your flashlight so you can illuminate reality as it truly is, without distortion.This process begins with awareness. Start by noticing your reactions:* Are you overreacting to a small comment?* Are you assuming someone's intentions without clear evidence?* Are you replaying scenarios in your mind, searching for hidden meanings?These moments of emotional intensity are breadcrumbs, leading you back to unresolved wounds or unmet needs.Self-resonance also involves mindfulness—paying attention to your thoughts, feelings, and bodily sensations without judgment. When you notice yourself projecting, pause. Ask yourself:* "What am I feeling right now?"* "Is this reaction about the present moment, or is it tied to something from my past?"Healing Attachment Wounds: Rewriting the BlueprintHealing begins with understanding. It's not about blaming your caregivers or yourself; it's about recognizing how your early survival strategies shaped you. These patterns were adaptive—they helped you navigate your environment as a child. But as an adult, they may no longer serve you.One powerful tool for healing is uncovering what are called unconscious contracts. These are the unspoken agreements you made with yourself in childhood to feel safe, such as:* "I won't express my needs so I don't burden others."* "I'll take care of everyone else so I'm not abandoned."By bringing these contracts to light, you can begin to rewrite them. It's like renegotiating the terms of an old agreement that no longer aligns with who you are or who you want to become.The Role of Resonance in HealingHealing doesn't happen in isolation. It happens in relationship—both with others and with yourself.When someone truly sees you, holds space for your emotions, and offers empathy without judgment, it rewires your brain. This is called earned secure attachment. It's like water seeping into dry, cracked soil. Over time, that soil softens, becomes fertile, and new growth emerges.But here's the beautiful part: you can also offer this resonance to yourself. When difficult emotions arise—sadness, fear, anger—don't push them away. Instead, sit with them. Say to yourself:* "I see you. I'm here with you."* "It's okay to feel this way."This act of self-compassion is transformative. It teaches your nervous system that it's safe to feel, safe to connect, and safe to heal.Brain Chemistry of Soul Contract ConnectionLet's take a quick look at the science. Our brain's two hemispheres play distinct roles in connection:* The left hemisphere is logical, task-oriented, and thrives on dopamine—the "reward" neurotransmitter.* The right hemisphere is emotional, relational, and thrives on norepinephrine, which fuels novelty and discovery.When we're securely attached, these hemispheres work in harmony. But when attachment is disrupted—through trauma, neglect, or inconsistent care—this balance breaks down. We might become overly logical and detached, or overly emotional and overwhelmed. Healing involves restoring this balance, integrating both sides of the brain so we can approach relationships with clarity and compassion.Closing Thoughts: The Beauty of the JourneyAs we wrap up, I want to leave you with this: your attachment style, your projections, your patterns—they're not flaws. They're adaptations. They're the ways you learned to survive in a world that wasn't always predictable or kind.But the fact that you're here, listening, exploring, and learning? That's a testament to your resilience. Healing is a journey—messy, non-linear, and profoundly beautiful.As you take these steps—whether it's noticing your projections, exploring your attachment style, or offering yourself more compassion—remember: you're not alone. We're all in this together, learning, growing, and healing.Thank you for being here - I LOVE YOU TO THE MOON. Until next time, take care of yourself. You're worth it.Want to learn more about a HOLOGRAPHIC READING? I now offer a HOLOGRAPHIC PSYCHIC EMAIL READING.Holographic Reading: Unlocking the Power of Your Soul ContractThe Holographic Reading is a transformative service designed to help individuals understand the power of their soul contract during this time of profound evolution. Through the use of intuitive psychic gifts, I connect with your spirit guides and deliver a highly detailed blueprint that offers both visual and descriptive insights, empowering you to release what no longer serves you.The Process:The Holographic Reading involves a three-step process:1. Identifying Energetic Blockages: In this first step, I pinpoint the energetic knot where a limiting soul contract is attached, understanding the root emotion that fuels the recurring challenge and the feedback loop that keeps you stuck.2. Connecting with the Adaptive Archetype: Each soul contract is governed by an archetype, a protective mechanism adopted by your soul from past experiences. In this step, I help you connect with and understand this archetype. 3. Unveiling and Releasing the Contract: With clarity on the chakra, archetype, and root emotion, I share the key archetype and a personalized "soul contract release statement" designed to help you release what no longer serves you.Here is a link to order a SOUL CONTRACT HOLOGRAPHIC READING! Get full access to The Light Between at thelightbetween.substack.com/subscribe

hi friend!welcome back & happy december!!on today's episode we're breaking down the worldwide sensation - WICKED - the film adaption & omggggg!! there are no real spoilers since ya know, wicked has been out for 20 years & was a book long before that - but still...you've been warned!this movie has truly altered my brain chemistry.  i was a fan of the book & of the musical, & i had always dreamed that they would make a film adaption of both & man...this did NOT disappoint.i've already seen it twice & i don't plan on stopping any time soon because every time i see it i have another epiphany/takeaway obsession.& to forewarn you, yes, we get a little political because #everythingispolitical can't wait to hear what you think about this episode & what your biggest takeaways are/were from the movie! did it forever change you, as well?!thanks for being here! xoxo 

In this episode of Helping Organisations Thrive, we are joined by Genevieve Hawkins as we explore the fascinating science behind effective leadership and emotional resilience. We delve into the body's natural responses—cortisol spikes and increased heart rates—when we receive feedback that feels critical. Genevieve explains how recognising these signals can help leaders pause, reflect, and choose to stay curious instead of defensive. She highlights the importance of oxytocin and serotonin, the "connection" and "happiness" chemicals, in creating a sense of belonging and stability at work. By fostering environments that reduce cortisol and boost these positive chemicals, leaders can help their teams, and themselves, feel safe and supported. Genevieve also provides practical advice on enhancing our emotional regulation, from small acts of kindness that trigger serotonin boosts to preparing for difficult conversations by focusing on common interests and shared goals, ultimately deepening colleague connections. Her insights offer a powerful reminder that understanding the brain's chemistry can be key to fostering healthier, more connected workplaces.   Connect with Genevieve: LinkedIn: https://www.linkedin.com/in/genevievehawkins/ Website: https://genevievehawkins.com.au/   ##########   If you are looking for a Blueprint to help you and your business manage uncertainty, deal with failure and navigate change then reach out to Julian at: julian@julianrobertsconsulting.com   You can buy my book "Weathering the Storm: A Guide to Building Resilient Teams" on Amazon: https://www.amazon.co.uk/dp/B0DFTYN2Y2   ##########

Send us a textSend us a textJoin us for this series of the HOTTEST, most downloaded podcasts since the beginning of Reframe & Rewire was launched in January 2019 as a daily podcast show.Support the showMichelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.

Send us a textIn this insightful episode of Wildly Curious, hosts Katy Reiss and Laura Fawks Lapole dive deep into the world of ADHD. From the brain's unique wiring to the day-to-day challenges and incredible strengths of those with ADHD, this episode explores it all. Learn about the science behind impulsivity, forgetfulness, and hyperfocus, as well as how reframing ADHD can uncover the power and potential within. Whether you have ADHD, love someone who does, or simply want to learn more, join Katy and Laura for a heartfelt and humorous exploration of what it means to live with an ADHD brain.Perfect for anyone curious about neuroscience, personal growth, or strategies for thriving with ADHD!Want to see behind the scenes and unedited footage?!

Send us a textCan rejection lead to a more purposeful life? Why do unmet expectations feel so devastating? In this episode, we're joined by Tanya Cross, a renowned identity and purpose coach, to explore how rejection shapes our emotional and physical wellbeing. Discover the brain's role in amplifying the pain of rejection and how our innate need for connection influences these feelings. Tanya offers actionable strategies to manage expectations, strengthen self-identity, and transform setbacks into stepping stones for growth. Through an inspiring case study, we dive into the concept of post-traumatic growth, learning how life's challenges can yield lasting lessons and resilience. From practical exercises like the "post-it note exercise" to personal anecdotes, Tanya provides tools to reframe negative experiences and uncover your life's purpose. Additionally, we discuss the impact of over-identifying with career roles and how nurturing various life facets can safeguard against identity crises. Don't miss Tanya's transformative insights from the Maximum Growth Academy, helping you embrace rejection as a catalyst for growth and fulfillment. Tune in for tips to navigate setbacks, redefine purpose, and foster lasting resilience. About Tanya Cross Tanya Cross is a Counsellor, Master Certified Demartini Facilitator, and problem-solver passionate about unlocking human potential. With expertise in human behaviour and dynamics, Tanya empowers leaders to achieve growth in business, leadership, and life. Her mission is to educate and inspire others to overcome challenges, find balance, and create purpose-driven success. Connect with Tanya Cross Websites: https://tanyacross.com/ and https://maximumgrowth.co/ Instagram: https://www.instagram.com/_tanyacross_/ YouTube: https://www.youtube.com/@maximumgrowthacademy/ Facebook: https://facebook.com/tanyax/ LinkedIn: https://www.linkedin.com/in/tanyacross/ About me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Send us a textEver wondered how sex and drugs affect your brain chemistry? Join Dr. Willow and Leah Piper as they dive into an honest, shame-free exploration of natural highs and chemical enhancers. From the science of orgasms to conscious sexuality, discover how different substances interact with your body's natural pleasure systems.EPISODE HIGHLIGHTSNatural vs. Chemical Highs: Understanding how your body creates its own pleasure chemicals through sex and how different substances can enhance or interfereConscious Sex Practices: Introduction to Tantra, Taoism, and mindful approaches that can create drug-like euphoria naturallySafety First: Essential guidelines for consent, testing, and harm reductionRelationship Tips: How to maintain intimacy and spark without relying on external enhancers❗Note: This episode contains mature content and educational discussions about substances. Not medical or legal advice.EPISODE LINKSFree Gift | Choose your own Sex Reimagined Adventure - https://www.sexreimagined.com/adventure THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Buy Now. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Buy Now. Save 20% Coupon: PODCAST20. THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Buy Now. Save 20% Coupon PODCAST20. Support the showSxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website

Brain Chemistry Imbalances- The real pandemic. How it affects ourpersonal lives and the world, and what we can do about it now! https://transformationtalkradio.com/watch.html

Brain Chemistry Imbalances- The real pandemic. How it affects ourpersonal lives and the world, and what we can do about it now! https://transformationtalkradio.com/watch.html

Everyone's heard that obesity is a global crisis, but what if there is a more dangerous hidden trend ravaging health and robbing years of life?  Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine', an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show'. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well'.  In this conversation, Dr Gabrielle and Steven discuss topics such as, how weak muscles impact fertility, the truth about cardiovascular training, how Ozempic supports muscle growth, and the relationship between muscle and metabolism.  (00:00) Introduction (02:39) What Does Gabrielle Do for a Living? (04:34) Why Do People Seek Gabrielle's Help? (05:56) Are Your Solutions Easy to Implement? (09:39) Why We Hesitate to Act on Advice (12:25) How to Support Someone Who Feels Down (15:02) The Importance of This for Your Health (18:03) Stress, Trauma, and Their Impact on Change (22:17) How to Heal from Trauma (25:40) The Best Way to Inspire Change in Others (28:00) Key Lessons from Studying Thousands of Patients (28:58) What Drives Your Passion? (33:41) Common Myths That Hinder Personal Growth (37:34) Signs You're Moving in the Right Direction (41:12) Strength of Body vs. Strength of Mind (43:53) Ideal Training Based on Age (47:15) Why Exercise Three Times a Week Matters (49:14) Will We Become Like Our Parents? (52:00) Is Muscle More Important than Cardio? (56:00) Only 6% Meet Physical Activity Guidelines (58:03) Societies with Longer, Healthier Lives (59:41) Effective Methods for Losing Belly Fat (01:02:16) The Truth About Ozempic (01:03:43) Medications for Muscle Growth (01:05:03) Does Ozempic Cause Muscle Loss? (01:06:21) Who Uses Ozempic? (01:07:40) Costs of Hormone Replacement and Ozempic (01:09:57) Do Diets Really Work? (01:12:55) Is Gaining Muscle Difficult? (01:13:40) Why Some Struggle to Gain Muscle (01:14:43) Signs of Low Testosterone Levels (01:15:15) How to Naturally Boost Testosterone (01:16:59) Gabrielle's Fitness Routine (01:21:03) Everyday Tips for Building Muscle (01:23:13) What Is a Realistic Fitness Goal? (01:24:40) Gabrielle's Current Challenges (01:25:18) Are People Just Making Excuses? (01:29:38) What Would Life Look Like Following Gabrielle's Advice? (01:34:24) The Connection Between Muscle and Fertility (01:37:04) The Oldest Healthy Person Gabrielle Has Encountered (01:37:51) What Have We Missed Discussing? (01:39:29) Key Insights from Gabrielle's Book (01:41:59) Surprising Links Between Muscle and Brain Chemistry (01:46:25) What Will Success Look Like in 30 Years? (01:47:13) How Relationships Affect Your Health (01:47:36) Final Question from the Guest Follow Dr Gabrielle:  Instagram - https://g2ul0.app.link/yfkQuVZd1Mb  Twitter - https://g2ul0.app.link/MrR7L61d1Mb  Website - https://g2ul0.app.link/PTLCOIIi1Mb  You can purchase Dr Gabrielle's book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well', here: https://g2ul0.app.link/TCDWtdoe1Mb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Sponsors: ZOE: www.zoe.com/daily30 with an exclusive 10% discount on their first order of Daily30+ with the code PODCAST10

On today's episode of Wake Up, Look Up we're discussing the complexities of brain chemistry and the use of psychiatric medicine. Inspired by a recent article in The Atlantic, we question whether we really understand how these medicines work and how that influences our faith. We'll explore the balance between trusting in God's incredible design of our bodies and the role of medicine in our lives, while also considering the broader implications for how we approach mental health as Christians. Tune in for a thoughtful conversation on faith, medicine, and the mysteries of the human brain.

In today's episode of Barbell Shrugged: The Thyroid's impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto's and Grave's disease How gut health affects the thyroid How Vitamin A regulates the thyroid Parathyroid and thyroid connection How birth control can affect thyroid function Thyroid's role in impacting brain chemistry The thyroid's role in your menstrual cycle To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

The Sober Club is 5 years old in September, we've teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 How do we regulate our nervous system in sobriety. Hormones of habituation- journey into our brain chemistry on and off booze   Zooming in on Dopamine- Serotonin, Gaba/ Glutamate & Endorphin   Janey chats to an addictions therapist CEE about a ‘brain chemistry' view on what happens when we stop imbibing mindlessly. Caroline Evers-Endacott is an addictions & integrative psychotherapist,  BACP registered, with a masters in Addiction Psychology and trained in Compassionate Inquiry by Gabor Maté. www,cee-change.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 From the recent podcast on gut health https://taymount.com/product/candida-albicans-bundle-protocol/ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! Ditched the Booze and want to inspire others?  Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com   Follow Janey on social media @janeyleegrace  

In this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your attachment style, how to foster a secure attachment with your own children, and how to apply those learnings to all of your relationships. TakeawaysAttachment theory focuses on the formation of healthy, loving, and collaborative relationships.There are three main attachment styles: secure, avoidant, and anxious.Attachment issues can be formed in childhood due to various factors, such as lack of bonding with parents or traumatic experiences.Birth experiences may impact attachment formation, but it is possible to improve attachment styles through explicit love and nurturing.Bonding hormones, such as oxytocin, GABA, vasopressin, and serotonin, play a crucial role in attachment and can be influenced by positive experiences.Collaboration and asking questions are essential tools for parents to create secure attachment with their children.Divorce can have a significant impact on attachment styles, and it is crucial to provide context and foster oxytocin bonding with adopted children.Couples with different attachment styles can improve their relationship by being explicit about their needs, fostering collaboration, and building a marriage agreement.The breakdown of the family structure over the past century has led to challenges in attachment and relationship dynamics.Providing a safe and nurturing environment is key to developing secure attachment in both parent-child and couple relationships. Solving problems together in a relationship opens up oxytocin receptors and fosters intimacy and connection.Avoidant attachment style is characterized by a wall up, lack of trust, and an emphasis on survival. Anxious attachment style is characterized by a fear of abandonment and a focus on pleasing others.Enmeshment is a form of insecure attachment where boundaries are poor and caretaking becomes the responsibility of the child.Secure attachment involves open and explicit communication, clear boundaries, and a focus on generosity and adjusting for reality.Attachment styles can vary in different relationships and situations, but fostering secure attachment at home is crucial for healthy relationships outside the home.Nature and genetics may play a role in attachment, but it is the parent's job to nurture and guide their child towards secure attachment.Building a self-correcting family system where open communication and resolution of issues is encouraged is more important than striving for perfection as a parent.Find Adam Lane Smith HERE. Find Adam Lane Smith on Instagram HERE. Find Adam Lane Smith on YouTube HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, Dr. Julie Holland discusses her latest book about brain chemistry and the science of connection. Eric and Julie explore the profound influence of technology and social media on mental and physical well-being. Dr. Holland offers practical strategies for restoring balance and fostering genuine connection in the digital age, drawing from her extensive experience and research. With a unique perspective as a psychiatrist and author, she provides valuable insights for those seeking to understand the impact of technology on mental health and the significance of authentic human connection. In this episode, you will be able to: Uncovering the healing potential of MDMA for PTSD therapy Exploring the transformative power of psychedelics in overcoming addiction Mastering effective strategies for nurturing and maintaining healthy relationships Understanding the profound impact of childhood experiences on adult well-being Harnessing the benefits of oxytocin for bonding and emotional healing To learn more, click here! See omnystudio.com/listener for privacy information.

Dr. David Spindler has been working as a high-performance cognitive specialist for over 25 years, helping top-level athletes unlock their brain chemistry and reach new levels of achievement. Cyclists he's worked with include Mark Cavendish, Sam Gaze, and recent podcast guest, Riley Amos. Last week, Dr. Spindler stopped by the podcast studio in Durango to talk about why he prefers to spend time with athletes on their training rides instead of just in an office, what cycling teams can learn from Formula 1 about accountability and trust, and how he helps athletes balance their professional goals with personal fulfillment off the bike. Later, Riley hops on the mic to recap his seventh-place finish at the Olympics, how his work with David helped him achieve the result, and how they're looking ahead to World Championships and his first Elite season. Instagram: @theadventurestacheYouTube: Payson McElveen

Join the Waste No Day! Facebook group: https://bit.ly/3xbqEj0 Follow Waste No Day on YouTube: https://bit.ly/3xlDLhD Trent Lowenstein is an investor and master trainer at God Mode Sales Training. He has worked as director of strategic partnerships at Nexstar and as the lead coach behind Tommy Mello's Home Service Freedom program.   In this episode, we talked about neurochemistry, customer interactions, communication and sales strategies...