Vitamins for Breakfast

SZN 07 X EP 04: Yours Truly, Sheyla Being able to pour into others despite the fact that you are in need of some watering, is my strength. I use to be very angered by this gift, but time has taught me how blessed I am. I have learned that when I water others, I … SZN 07 X EP 04: Sheyla Read More »

SZN 07 X EP 03: Yours Truly, Victoria (Mima) A woman of great purpose is often faced with many challenges and obstacles. Victoria has learned this throughout her journey. From body image to traumatic events, Victoria has had to build herself up after being torn down. Although she was once afraid to speak up, she … SZN 07 X EP 03: Victoria (Mima) Read More »

SZN 07 X EP 02: Yours Truly, Emily Our trials and tribulations make us stronger and Emily is a walking example of that. Despite the many times life has knocked her down, she still finds the strength to stand up. Each time she stands up she gains more perspective on why life keeps challenging her; … SZN 07 X EP 02: Yours Truly, Emily Read More »

SZN 07 X EP 01: Yours Truly, Yesenia They say our journeys make us who we are and no path traveled leads to a dead-end.  Yesenia is a testament to that. Despite the loss of her father, indulging in certain vices, and allowing herself to be held by careless hands, she can STILL find her … SZN 07 X EP 01: Yours Truly, Yesenia Read More »

I AM CONSCIOUSNESS Welcome to the first episode of my new I AM Affirmations series. This series is designed to elevate your frequency in all under 8 minutes! If you are not sure what affirmations are and/or how they work, no worries, I give a concise rundown on how to master the technique.  Affirmations are … EP: I AM CONSCIOUS Read More »

VFB X JHAUN EP: 01 In today’s episode, Jhaun gets candid about what life really looks like in the UK as not only a man of color but of Caribbean descent. Instagram Youtube Podcast Spotify Google-play Soundcloud

VFB X JHAUN EP: 02 In today’s episode, we will be breaking down the human experience, discussing what it means to honor your passions and the importance of trusting the process. Instagram Youtube Podcast Spotify Google-play Soundcloud

VFB X JHAUN EP: 03 In today’s episode, we will be discussing Jhaun’s career in fitness, anime, and addressing the new era of instant gratification. . . Instagram Youtube Podcast Spotify Google-play Soundcloud

VFB X JHAUN EP: 04 In today’s episode, Jhaun shares his perspective on spirituality, self-acceptance, and what it means to become the alchemist of your own life. Instagram Youtube Podcast Spotify Google-play Soundcloud

VFB X SILVIA EP: 02 In today’s episode, Silvia shares what her experience has been like as a woman of color in the entertainment industry. As well as boldly vocalizes the changes that need to occur within the media and gives some words of encouragement to those who came to this country for a better … VFB X SILVIA EP: 02 Read More »

VFB X SILVIA EP: 01 In today’s episode, Silvia shares what it was like growing up in Peru, her experience with discrimination, and her journey to America. Instagram Youtube Podcast Spotify Google-play Soundcloud

VFB X MARISA EP: 01 In today’s episode, Marisa shares her memories of being born in Ecuador, her adoption story, and her struggles with identity. Instagram Youtube Podcast Spotify Google-play Soundcloud

VFB X MARISA EP: 02 In today’s episode, Marisa discusses her passion for helping others through health and wellness. She also shares how she became her own boss along with some words of encouragement to those who are struggling to establish their identity.  Instagram Youtube Podcast Spotify Google-play Soundcloud

VFB X JACK EP: 01 In today’s episode, Jack will be discussing the racial injustices in the UK, the Black Lives Matter movement, and how he is using his privilege to aid in change. Instagram Youtube Podcast Spotify Google-play Soundcloud

VFB X JACK EP: 02 In today’s episode, Jack gets candid about his past, knowing that he wouldn’t be here today without it. Instagram Youtube Podcast Spotify Google-play Soundcloud

VFB X JACK EP: 03 In today’s episode, Jack shares how he went from a career in banking and sales to a performance coach. Instagram Youtube Podcast Spotify Google-play Soundcloud

VFB X JACK EP: 04 In today’s episode, we will be discussing mental health, spirituality, and the importance of self-love. Instagram Youtube Podcast Spotify Google-play Soundcloud

There is only ONE true way to be spiritual? Lately, I’ve been noticing a massive wave of internet spiritual “gurus” that are telling the masses that in order to connect with source/god they must follow THEIR blueprint. Keyword is THEIR. While I believe their guidance can be insightful, reassuring and resourceful, it can also be … Only ONE way to be Spiritual? Read More »

September is recognized as National Suicide Prevention Month. The month is dedicated to raising awareness on suicide along with educating the masses on the importance of prevention. Suicide is not something that is to be taken lightly as it is the 10th leading cause of death in America (according to the CDC.) Suicide is also … September is National Suicide Prevention Month Read More »

Find Your Purpose: In Loving Memory of Chadwick Boseman On August 28, 2020 the world suffered a great loss. Chadwick Boseman has passed away at the age of 43 to a four year battle against colon cancer. This sent a wave of shock across the world as no one knew that he was suffering from … Find Your Purpose: In Loving Memory of Chadwick Boseman Read More »

Are You Okay with Being a “Nobody”?  With the pressures to stay up-to-date on technology increasing I believe it’s important to address the elephant in the room. Are you okay with being a nobody? With everything you are involved in there is always a risk and social media is not exempt from this. If you … Are You Okay with Being a Nobody? Read More »

What Are Soul Ties? Spirituality can be very liberating, but also very complex and confusing. What was once a process focused on on centering ourselves has now progressively become very layered which can leave people feeling astray. I am here to provide some perspective on the many aspects of spirituality and today I tackle the … What Are Soul Ties? Read More »

Observe and Dismantle Your Thoughts Welcome back to another episode! Today I am discussing what it means to become the observer of your mind and how to distinguish if the voice you’ve been listening thus far is indeed your voice. Let’s be honest, a lot of our thoughts and beliefs are just a conjunction of … Free Yourself by Becoming the Silent Observer of Your Mind Read More »

Stop Waiting for Tomorrow and Enjoy Today with Gratitude Hello everyone, I am back after a small hiatus! First and foremost I want to apologize for my absence as I was immersed into SZN 05 of Vitamins for Breakfast the podcast series. Rest assured I am back and fully charged with enough Vitamins to bring … Stop Waiting for Tomorrow and Enjoy Today with Gratitude Read More »

Meet Lango! Lango is the type of woman that is very hard to come by. She is so honest about her beliefs, spirituality, her roots and feminine power. She doesn’t fear speaking her truth because she understands her divine placement in this world and that her purpose IS to speak/enlighten others. She is also a … SZN 05 EP 06: Lango Read More »

Meet Branden! Branden is evolving and vocal about it. No one man is perfect, but owning the process is what matters. Branden is a comedian, actor and a creative junkie who is using platforms like instagram to showcase his talents. He aims to tackle real life conversations through his love of performance and entertainment. As … SZN 05 EP 05: Branden Read More »

Meet Karen! Karen is one of those people that stands out in a crowd. Her amazing sense of style, creative eye and personality immediately grab your attention. We bonded over our unpopular opinions and beliefs. Today she is discussing what life is like through her lenses  and how the social climates of today weigh on … SZN 05 EP 04: Karen Read More »

We are kicking off Vitamins for Breakfast SZN 05 with Cierra!  Cierra is a woman who has changed her life by taking health and spirituality VERY seriously. A year ago she embarked on a vegan lifestyle and has not looked back since. With that she also combined working out and monitoring what she allows to … SZN 05 EP 01: Cierra Read More »

Meet Chelsey! Chelsey is a vibrant woman that pours the layers of herself on to paper. She is a self-published author who uses the depths of her soul to captivate her readers. Her ability to be so unapologetic about who she is helps other women (including myself) feel able to stand firm in their own … SZN 05 EP 03: Chelsey Read More »

Meet Eric! Eric is a physical representation of mind over matter. Whether it’s within his passion of health and wellness or the friendships he fosters, Eric always gives 110%! He is the creator of Untamed Beings, a platform that believes in limitless elevation and encouraging people to live their truth. His passion for helping others is evident … SZN 05 EP 02: Eric Read More »

When is enough, ENOUGH? Say their names! This one has to be the hardest pill to swallow. Another black man is dead at the hands of law enforcement, but this time it hit different. It hit differently because the footage is clear as day: NO weapon, NO resistance, NO threat, NO reason to take this mans life! … When is enough, ENOUGH? Read More »

How to: Love Yourself Through EVERY Season! “Winter, spring, summer or fallAll you have to do is callAnd I’ll be thereYou’ve got a friend” -James Taylor Our lives are made up of seasons. Sometimes life feels warm and sunny while others feel cold and dark. Unfortunately, the unpleasant seasons tend to grab the most of … How to: Love Yourself Through EVERY Season Read More »

Life is ONLY about Feeling. Welcome to yet another episode of a Dose of Fresh Air. Today’s episode is a message I received through a mediative conversation I had with my higher self. I learned that life itself is merely about feeling. Our purpose/goals are rooted in an emotion we ultimately just want to feel. … Life is ONLY about FEELING. . . Read More »

New Episode: Learn how Spirituality and Faith can Help you Manifest Hello to all my lovely listeners! Today’s episode is by far one of my favorites to record because I touch base on the many topics that have transformed my life: spirituality, manifestation and the real truth on how to create the life you desire. … Learn How Spirituality and Faith can Help you Manifest. Read More »

How Can We Help Win the War Against Coronavirus? Welcome to another episode of a Dose of Fresh Air. Today I will be discussing real concrete ways to help win the war against this virus. It all starts with us and it is either all in or nothing. The USA is now leading in fatalities … How Can We Help Win the War Against Coronavirus? Read More »

What does your life look like now that you no longer follow the structures that have been in place for decades?  Humans were designed to advance but not necessarily under the strict instructions and guidelines of other humans. This pandemic has exposed the hard truths of many things such as the importance of health, the … The Positive Changes this Pandemic will Bring to the Human Experience (EYE OPENING) Read More »

Meet Jojo Welcome to the SZN finale of Vitamins for Breakfast! We wrap up the season with the talented Joanna, aka Jojo, aka Finesse Jojo! This woman was brought up with a hustlers mentality, willing to the distance to build the life she desires. Embarking on the untraditional route(s) to success hasn’t been easy for … SZN 04 EP 06: Jojo Read More »

Hello to all my lovely listeners! Todays episode I will be providing you with tips on how manage the panic the Coronavirus Pandemic is brewing among us. Everyday the news continues to provide information that reflect the matter getting progressively worse. What once seemed like a small hiccup has shifted our entire lives. Schools, restaurants, … How to Deal With the Panic of the Coronavirus Pandemic Read More »

Meet Pilar Everyone, meet Pilar! This woman is an actress, singer, writer, director and activist. She believes the performing arts saved her life and now her heart shines through everything she involves herself with. Pilar also believes that it is important to speak up and give voices to those who are going unheard.  As a … SZN 04 EP 05: Pilar Read More »

In Celebration of International Women’s Day March is the month where we celebrate both Women’s History and International Women’s Day. On this episode I discuss the benefits of surrounding yourself by women and their divine feminine energy. Nowadays we tend to focus more on monitoring what we eat, watch and listen to, but not enough … In Celebration of International Women’s Day: The Benefits of Surrounding yourself with Feminine Energy Read More »

Meet Madjanah As a Gen-Z that doesn’t care for social media nor social status, Madjanah is wise beyond her years. She is currently a student at Brooklyn College studying computer programming with an underlining passion for language and the arts. She is a true indication that creative souls come in all forms and can combine … SZN 04 EP 04: Madjanah Read More »

What Life is really like for a Curvy Woman. Society has progressed in various social aspects, body image being one of them. While this is a positive thing, I believe we need to highlight the aspects of society that is still (very) behind on it’s views and beliefs on women of bigger sizes. On this … The Truth of Life as a Curvy Woman Read More »

Meet Juliana Today’s episode is an unannounced, surprise guest of season four of Vitamins for Breakfast. Juliana is a Dominican activist who believes in speaking up against the injustices occurring in her country both socially and politically. If you have not heard yet, Dominican Republic is currently undergoing a lot of turmoil politically and it … SZN 04 EP 03: Juliana Read More »

How to Cope With Being an Empath An empath is considered to be someone who has the ability to take on the emotions of others and feel them as if they where their own. Speaking as someone who is an empath herself, I can attest that not only is this true, but also DRAINING. I’ve … How to Cope With Being an Empath Read More »

Meet Noelle Kay Noelle Kay is a singer, songwriter, model, actress, podcast co-host and an activist. This episode is special to me because it was the first time I recorded with a guest I did not meet in-person prior to recording. I have to say, the chemistry and realness between us made me feel as … SZN 04 EP 02: Noelle Read More »

**LIFE CHANGING** Welcome to another episode of a Dose of Fresh Air. On this episode I give you six life changing tips that will help you better understand yourself. These tips are things you might have never considered in the past, but trust me they work! I myself have been practicing all the tips mentioned … Six Incredible Tools that Help Us to Better Understand Ourselves Read More »

Meet Melonee You might have seen this stunning woman on a J. Crew commercial, a target ad or at last years NYFW. Melonee is a plus size model making her impact in the industry by using the traits people once considered a flaw as her super power. On this episode she opens up about her … SZN 04 EP 01: Melonee Read More »

Many times we have preconceived beliefs and biases that come to mind when in social interactions. Whether it be someones race, gender or sexual preference we tend to have a thought attached to this person based on whatever our mental bank has stored. The issue is that this “mental bank” tends to get information from … Don’t Let Biases and Beliefs Hold You Back Read More »

The gym can be quite intimidating if you are a newbie, overweight and/or self-conscious. Let’s be honest, no one likes to feel out of place or embarrassed in a vulnerable setting, BUT it is important to remember that you’re there to better YOURSELF. On this episode, I highlight all the things that have helped me … Developing a Better Attitude Towards the Gym Read More »

On Sunday, January 26th 2020, the world lost a legend. When things like this happen it sends a wave of energy throughout the universe that manages to affect us all. Kobe Bryant was a retired basketball player known for his undeniable talent on the court. He won various championships while playing for the LA Lakers … Life is Short: In Honor of Kobe Byrant Read More »

Are you really living or are you just reacting to everything life throws at you? This episode dives into a concept that was coined by Michael Beckwith. One must learn to live with intention to truly enjoy the gifts life has to offer. If not, you become a hamster on a hamster wheel just rolling … Are You Living Life or Just Reacting to it? Read More »