Podcasts about five benefits

Welcome back to People, Process, Progress podcast. Today, on Five Benefits of Family Time Off, I'm diving into something I believe is essential for well-being and something that often gets pushed down the priority list amidst our busy schedules: family vacations.The benefits:Stress reductionFamily bonding and connectionEnhanced problem-solving skillsPositive impact on physical healthCreating memories togetherGodspeed.

“Our dear friend Yashoda, your son sometimes comes to our houses before the milking of the cows and releases the calves, and when the master of the house becomes angry, your son merely smiles. Sometimes He devises some process by which He steals palatable curd, butter and milk, which He then eats and drinks. When the monkeys assemble, He divides it with them, and when the monkeys have their bellies so full that they won't take more, He breaks the pots. Sometimes, if He gets no opportunity to steal butter or milk from a house, He will be angry at the householders, and for His revenge He will agitate the small children by pinching them. Then, when the children begin crying, Krishna will go away.” (Shrimad Bhagavatam, 10.8.29)

Five benefits of writing out your prayers.Song suggestion- “Lord do it for me” Zacardi CortezReflection scripture- 1 John 5:14 NLT

When the weather is a challenge, you've always got the option of walking inside. During today's ten-minute walk, Dave talks about some of the benefits of walking in your house. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Including a walk in your lunch break can be beneficial. During today's ten-minute walk, Dave talks about five reasons why a lunch walk is a good thing to do. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices

A fast walk is good. Walking more slowly can also be good. During today's ten-minute walk, Dave discusses five benefits to a slower pace. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices

We're making our list and checking it twice on this “NASM-CPT Podcast.” In this episode, host, and NASM Master Instructor, Rick Richey, shares five benefits of working with a personal trainer to help you reach your fitness goals. Along with an in-depth description of each, he'll share a few antidotes, as well as a story or two from his long and successful career as a trainer. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In today's episode, Doula Rachael and Dr. Shannon discuss managing expectations as it pertains to birth (and beyond). As a doula and a prenatal chiropractor, we are intimately involved in helping women navigate not only the physical side of birth, but the emotional aspect too. In this episode, they cover:Diving deeper into how you were informed about childbirth.How to prepare for childbirth in a meaningful and effective way.How to navigate the birthing process and the importance of “being the bamboo”.How the gap between our expectations and reality can lead to guilt and shame about our birth and how to reduce the gap.How your worth is not dependent upon how you give birth.Resources mentioned in the episode:Episode 86: Important Things to Consider When Choosing a Care ProviderEpisode 76: Five Benefits of Labor Doula SupportEpisode 66: Prenatal and Postpartum Pelvic Floor TherapyEpisode 46: Role of Chiropractic and Childbirth EducationEpisode 44: You're Not Alone with Shannon Weist, Perinatal Mental Health CounselorEpisode 33: Building Your Tune in to the Patient Advocacy Voices Podcast todayJoin Sanofi's Eric Racine to meet the unsung heroes leading patient advocacy organizationsListen on: Apple Podcasts SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Today, I talk about five benefits of minimizing distractions.

Listen and learn as we analyze why bringing on a recruiter could be exactly what your small business needs in order to continue to grow.

Not every walk needs to be long. During today's ten-minute walk, Dave talks about the benefits of the walk we're taking now...and even shorter walks. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jimmy challenges us to think about where we teach and lead from when we walk into our classrooms and schools and shares 5 Benefits of Using a Framework to guide us in our daily work. 

Fitness is hard, but keep going! During today's ten-minute walk, Dave talks about his friend and what can happen when you don't stop. Check out Walking is Fitness on YouTube Download your 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE 30-day training program! We often get started with an exercise routine because we want to lose weight. Many of us may have a certain weight we want to reach or have some ideal in mind in terms of physique. But there are so many other benefits to exercising, which is what I am discussing in today's episode. Exercise can have an incredible impact on our overall health and well-being, in addition to helping us look our best. So, let's explore five compelling reasons why exercise is so much more than just a means to change our appearance: 1. Boosts mental health. 2. Enhances our cognitive function. 3. Increases energy levels. 4. Promotes better sleep. 5. Fountain of youth.

Welcome to a new year!!  In this episode, Rachael and Shannon celebrate the growth they've seen over the past year with the Aligned Birth Podcast.  We list out the top episodes of 2023, as well as listing out some lesser known episodes you might have missed.  With over 17K downloads and 140 episodes under our belt, we're looking forward to continuing our conversations about pregnancy, labor, birth, motherhood, and beyond!  Top Episodes of 2023:#92 - All about epidurals#84 - A Tale of 2 Home Births - Dr. Baley#85 - Visualization for Birth and Life#87 - Maternal stress and posture - what's the connection?#75 - TummyTime! Method with Michelle EmanuelTop Episodes of all time:#75 - TummyTime! Method with Michelle Emanuel#62. - Signs of Labor and How Labor Progresses#15 - Inside Look with Homebirth Midwife Rachel Hart#55 - Tips for Optimal Fetal Positioning#76. - Five Benefits of Labor Doula SupportOur Favorite episodes of 2023:Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this 10th episode of Money Made Simple, Liv and Jennie are here to convince the naysayers out there why KiwiSaver is SO handy - by bringing you their super-duper, absolute favourite benefits of the scheme. They highlight a range of cool things that make New Zealand's retirement savings scheme unique, as well as tips for how you can make the very most of some of these benefits (whether you're new or well-versed in how it all works). This week's episode covers:How compounding returns are so powerful to your future balance (with examples of course!)Why KiwiSaver can be one of the easiest ways to build that nest egg without too much hard work... automating stuff is key!How investing in KiwiSaver means you're not saving alone... "Santa's little helpers" are here to help you get richer along the wayHow KiwiSaver helps facilitate the Kiwi Dream... first home benefits,  anyone?!Some lesser known benefits around the level of protection (aka regulation) your KiwiSaver offers your hard-earned moolahResources we mention in this episode:Sorted.org KiwiSaver calculatorMoney Made Simple audio bookHopefully, by the time you get to the end of this episode you'll be TOTALLY convinced that KiwiSaver is the best thing since sliced bread, and equipped with the knowledge to make it work as hard for you as you can (there are lots of things you can do to to optimise it, btw!). There are lots more benefits we'll probably cover in the future - but we think these five are a great reason to spread the good word %)---Please help us share the good word (and make Kiwis richer and smarter with money) - the more we grow, the more good we can do %) Don't forget to follow, subscribe and rate the podcast if you found it useful!Find us: InstagramFacebookLinkedInDisclaimer: This podcast contains personal opinions and is intended to provide educational information only. It doesn't relate to your particular financial situation or goals and is not financial advice or recommendations. Simplicity New Zealand Limited is the issuer of the Simplicity KiwiSaver scheme and investment funds. For product disclosure statements please visit Simplicity's website simplicity. kiwi.

In this episode, I interview a mom who used a specialized type of therapy for her son that saved his life. Many children are struggling in school and in life and sometimes the schools are just not equipped to handle these challenges. There are many outside agencies and clinicians who provide a wide range of other options for therapy that you just won't find in the school setting, and neurofeedback therapy is one of them.  Our special guest, Dianne Kosto, will be sharing her story along with some very valuable information so tune in now.About This Episode's Special Guest:Website: www.symmetryneuropt.comSocial Media: https://www.facebook.com/SymmetryNeuroPT/https://www.instagram.com/symmetryneuropt/https://www.linkedin.com/company/symmetryneuropt/https://twitter.com/symmetryneuropthttps://www.youtube.com/channel/UC52hEehDheZTZ3NrzIWmHOQ*EMAIL LIST*Click here to join my email list for more free content to help you on your parenting journey!or go to strongermindsstrongeryouth.com/jointhelist*REACH OUT & SHARE*Email me your stories to share with others parents just like you @ jessika@strongermindsstrongeryouth.com *CONNECT WITH ME ON SOCIAL MEDIA!!!* & *TAG ME IN YOUR STORIES!!!*#jessikashields or @strongermindsstrongeryouthGet Social to Stay Connected!!!FB: @StrongerMindsStrongerYouthInstagram: @StrongerMindsStrongerYouthLinkedIn: http://www.linkedin.com/in/jessikashieldsTo access more Podcast resources, visit strongermindsstrongeryouth.comThank you for listening!

Every year, the monastic community (Monks and nuns) go on a three month retreat called the “Rains Retreat” from mid July to mid October. During this period, they do not visit our centres for teachings as it's a time for deepening their own practice. While the monks and nuns are away, we will have some interesting guest speakers coming in to give the Friday Night talk. TURNING POINTS 2023 Sutta References for this talk: (A) Meditation 1. Body Scan - Kāyagatāsati sutta (Mindfulness of the Body) MN 119 2. Two essential factors for Meditation: Well purified ethics & correct view – Bhikkhu Sutta (A Monk) SN 47:3 3. Dvedhāvitakka Sutta (Two Kinds of Thoughts) MN 19 4. Vitakkasaṇṭhāna Sutta (Stopping/Calming of Thoughts) MN 20 (B) First Part of the Talk: Turning Points 1. Buddha's Autobiography - Ariyapariyesanā Sutta (Noble Search) MN 26 2. First Dhamma Discourse – Dhammacakkappavattana Sutta (Rolling Forth the Wheel of Dhamma) SN 56:11 3. Establishment of Bhikkhuni Order – Gotamī Sutta (With Gotamī) AN 8:51 (C) Second Part of the Talk: Dhamma Bonus Points for our Welfare & Happiness 1. Five Aggregates a. Maha Punnamā Sutta (The greater Discourse on the Full-Moon Night) MN 109 b. Dutiyagaddulabaddha Sutta (A leash) SN 22:100 2. Five Hindrances a. Maha Assapura Sutta (The greater Discourse at Assapura) MN39 b. Saṅgārava sutta (With Saṅgārava) SN 46:55 3. Five Precepts / Purification of Ethics a. Pañcaverabhaya Sutta (Dangers and Threats) SN12:41 - https://suttacentral.net/search?query=sn12.41 b. Velāma Sutta (About Velāma) AN 9:20 c. Lonakapalla Sutta (A Lump of Salt) AN 3:100 d. Sappurisa Sutta (A True Person) AN 5:42 e. Dhammapada Verse 173 4. Five Benefits of Offering Food / Generosity a. Bhojana Sutta (Food) AN 5:37 b. Dānānisaṁsa Sutta (The benefits of Giving) AN 5:35 c. Dhammapada Verse 118 5. Five Practice Factors for planning for a Favourable Rebirth Saṅkhārupapatti Sutta (Rebirth by Aspiration) MN 120 Notes: MN= Majjhima Nikāya; AN= Anguttara Nikāya; SN= Samyutta Nikāya To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018. Please support the BSWA in making teachings available for free online via Patreon.

While chatbots have been hailed by some as the future of IT support, some IT leaders say chatbots aren't very robust. For example, IT teams still find themselves manually handling common incidents such as virtual application and desktop session “resets.”In simpler terms, while chatbots manage IT tickets on the frontend, they still require manual help desk intervention on the backend — even for simple things. Citrix session resets have been identified as a “Top 5 use case” and the need for resets can be caused by a variety of factors, such as networking issues, forgotten passwords, or an issue with the IT organization's chosen authentication policies, such as single sign-on or multi-factor authentication.To help relieve this burden for IT teams, Citrix and ServiceNow have developed a new solution that helps integrate ServiceNow capabilities seamlessly within the Citrix environment. This empowers IT teams to deliver always-on, automated, AI-powered support natively through another chat application such as Microsoft Teams or Slack. Not only does this integration solve significant automation challenges (such as automatic resolution of common virtual session resets) for IT teams, it also helps deliver superior customer experience to all employees, regardless location.Host: Andy WhitesideCo-host: Bill SuttonCo-host: Geremy MeyersCo-host: Todd SmithGuest: Amir TrujilloGuest: Charlie Lopez

Today, we're exploring a crucial aspect of childbirth: informed and shared decision-making. Join Doula Rachael as she discusses the significance of understanding options, advocating for one's preferences, and fostering a sense of control during the childbirth journey. She shares a comprehensive exploration of how informed and shared decision-making during pregnancy, childbirth, postpartum, and parenthood can empower parents to take an active role in shaping the entire birthing year.In this episode you will learn:A deeper understanding of informed and shared decision makingHow to achieve informed and shared decision makingThe BRAIN acronymWhen to use the BRAIN decision making toolBuilding trusting relationships with your healthcare providersNavigating unexpected turns in your birthing journeyBalancing information and intuitionProcessing decisions and outcomes after your birthKeeping listening - check out these helpful episodes:Ep 90: Holding Two TruthsEp 86: Important Things to Consider When Choosing Your Care ProviderEp 76: Five Benefits of Labor Doula SupportSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In today's episode, Doula Rachael and Dr. Shannon discuss managing expectations as it pertains to birth (and beyond). As a doula and a prenatal chiropractor, we are intimately involved in helping women navigate not only the physical side of birth, but the emotional aspect too. In this episode, they cover:Diving deeper into how you were informed about childbirth.How to prepare for childbirth in a meaningful and effective way.How to navigate the birthing process and the importance of “being the bamboo”.How the gap between our expectations and reality can lead to guilt and shame about our birth and how to reduce the gap.How your worth is not dependent upon how you give birth.Resources mentioned in the episode:Episode 86: Important Things to Consider When Choosing a Care ProviderEpisode 76: Five Benefits of Labor Doula SupportEpisode 66: Prenatal and Postpartum Pelvic Floor TherapyEpisode 46: Role of Chiropractic and Childbirth EducationEpisode 44: You're Not Alone with Shannon Weist, Perinatal Mental Health CounselorEpisode 33: Building Your Birth Support TeamEpisode 17: All About Birth Doulas with RachaelEpisode 19: All About Prenatal Chiropractic Care with Dr. ShannonEpisode 1Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In today's episode of "The Word on Investing," we explore how having a Coach can potentially transform your trading experience and help you achieve your financial goals. In our previous episode, we discussed signs that indicate it might be time for you to consider working with a Coach. Building on that, today's episode takes a deeper dive into five key advantages of having a stock trading Coach by your side. Listen now to learn how a Coach can help with… Guiding you in understanding market dynamics Analyzing your past trades to help improve your trading performance Addressing and correcting issues related to fear and greed And more! 

In this episode, Melanie is joined by LaNissa Davison, ScreenStrong Ambassador and mom of four. LaNissa shares the five benefits she's seen since her family went ScreenStrong—including personal examples—and encourages parents to stay strong!______________________________________________________Please subscribe, rate, and share this podcast to help spread the word. Stay Strong! Become a Connect Member to get access to our exclusive online forum, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!Our ScreenStrong Lifestyle Courses are NOW AVAILABLE!Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!Production Team: Host—Melanie Hempe Producer & Audio Editor—Olivia Kernekin

GOSPEL  |  DISCIPLE  |  INFLUENCE For more information about Five Stones Church, please visit https://www.fivestoneschurch.org. To receive prayer, send in your prayer request at prayer@fivestoneschurch.org.  Connect: https://www.fivestoneschurch.org/connect Giving: https://www.fivestoneschurch.org/giving Past Sermons: https://www.fivestoneschurch.org/past-sermons Get Equipped: https://www.fivestoneschurch.org/equip Social Media Instagram: https://www.instagram.com/fivestoneschurch/?hl=en Facebook: https://www.facebook.com/5stoneschurch

March 22, 2023 – Message from Pastor Josh Bevan             Main Scripture Passage:  2 Corinthians 2:5-11             Topic: Forgiveness               Download SCRIPTURE REFERENCE

Welcome to the 19th and newest episode of #StayWinning! I hope you enjoy this episode and learn from it as I share some information regarding the benefits of investing in real estate. I go over five of them for you. Please reach out with topics and questions that you would like for me to expand on. I am here to help you maximize your financial health. Please share and invite your friends. Thank you for listening. Stay Winning! God bless. Perks for you: - Take Surveys Get Paid: https://bmv.biz/?a=6821&c=1&s1= - Sign Up for a Free Novo Business Checking: https://novo.pxf.io/DVomby Show support: - SUBSCRIBE TO MY CHANNEL ➤ https://www.youtube.com/@staywinningpod - FOLLOW ME ON INSTAGRAM ➤ https://www.instagram.com/staywinningpod - FOLLOW ME ON TIK TOK ➤ https://www.tiktok.com/@staywinningpod DISCLAIMER: I am not a financial advisor. These videos are for educational and entertainment purposes only. It's not intended as personal or financial advice. Investing of any kind involves risk. While it is possible to minimize risk, your investments are solely your responsibility. Before doing any kind of investing or making a financial decision, do your own research and contact a professional financial advisor as needed. I am merely sharing my opinion with no guarantee of gains or losses on investments. Affiliate Links: I receive a small commission for some of the links shared here. These affiliate links are of products and services I have used myself and highly recommend to my audience. It doesn't cost you any extra money to purchase products using my link. By using these links, you are supporting my channel and allowing me to create more free content for you. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/staywinningpod/message

Every single woman that I have coached and am coaching knows that I am going to mention resistance training and they know they should be doing it, but just don't - for no particular reason. But this type of strength training is so crucial to us as we age and I am going through five benefits you will get if you add it to your workout plan.Let's just say that you can slow down and even reverse sarcopenia - muscle loss, you can build bone and avoid Osteoporosis, it will help your flexibility, balance, and coordination, helps prevent chronic diseases such as diabetes and heart disease, and helps your general overall health.I encourage you to start your 2023 by adding resistance training, lifting weights, and strength training into your overall workout plan. You don't have to love it or even like it when you start, but when you begin to gain strength, you'll want to keep going.If you would like to work with me to add some resistance training into your plan, email me at hello@lesleylmcshane.com and we can see if it would be a good fit for you.Make sure to scroll on down and give this episode a 5-star rating and don't forget to FOLLOW the show. That way all new episodes will drop right into your podcast library.If you would like to find me - besides at the email address above:Join the Redesigning Midlife Facebook group here: https://www.facebook.com/groups/redesigningmidlife/Instagram: http://www.instagram.com/lesleylmcshaneWebsite:http://www.lesleylmcshane.comWant to sign up for the Redesigning Midlife Newsletter? https://www.subscribepage.com/the-redesigning-midlife-newsletter

In this episode I am speaking with Dr. Lauren Mathewson about the benefits of Hyperbaric Oxygen Therapy for Cancer patients. We discuss the 5 main HBOT benefits for cancer, contraindications for HBOT in cancer diagnosis and how to incorporate HBOT with other therapies for cancer. We also discuss HBOT benefits in Long-Covid treatment. Hyperbaric Oxygen Therapy can be helpful in cancer treatment, as been shown by numerous studies and clinical experience. Hyperbaric Therapy is part of the Metabolic Approach to cancer protocol and is being recommended by integrative oncologists. HBOT can be successfully combined with other cancer treatments and this integration may improve cancer treatment outcomes.

There are many benefits to having a birth doula as part of your birth support team.  Some of these benefits are well-known and some may be new to you. The goal is for doula care to become the norm and to achieve teamwork between all care providers. Doula Rachael and Dr. Shannon discusses the many benefits to having birth doula support during pregnancy, labor, birth, and beyond. In this episode, you will hear about how doulas provide:Informational supportPhysical supportEmotional supportSupport for the partnerTeaching advocacy (to decrease fear and instill confidence)Having this type of support and with a doula present increases:The likelihood of spontaneous vaginal birthSatisfaction with the birth experience (for both the birther and their partner)Rates of breastfeeding at 6 weeks postpartumThe birther's self-esteem.Having a doula present, decreases the likelihood of:Utilizing medicinal pain relief, including an epiduralLabor induction and augmentation with synthetic oxytocinC-section birthVacuum or forceps assisted birthAdditional resources:Episode 56: Who to Invite Into Your Birth SpaceEpisode 40: Lamaze 6 Healthy Birth PracticesEpisode 38: Heart-Centered Work: Building a Sustainable Doula BusinessEpisode 20: Interview with LaToya Murray-Johnson: Owner/Founder Doula View Episode 17: All About Birth Doulas with Rachael HutchinsEpisode 3: Building Your Birth Support TeamFollow us on Instagram:Aligned Birthwww.instagram.com/aligned_birthCheck out our individual websites:Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.comNorth Atlanta Birth Services - www.northatlantabirth.comDisclaimerThe information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes. Podcast Editing by: Chris Godfrey of Godfrey SoundMusic: "Freedom” by Roa 

Prenatal chiropractic care has some well”ish”-known benefits (of course Dr. Shannon thinks more people could know about the benefits) but she has been documenting some of those lesser-known ones for a bit too and has compiled a list of commonalities.  You might be familiar with pregnant women seeking chiropractic care for aches and pains such as sciatica, low back pain, and pelvic pain.  You might also be familiar with women seeking chiropractic care for overall prenatal wellness and to balance the pelvis and sacrum to assist with optimal fetal positioning.  But have you heard of pregnant women talking about better sleep and better post-partum recovery because they got adjusted?  And what about women having a history of pre-term labor, but after getting adjusted, they've been able to go full-term?  Oh and be sure to listen to the full episode because there are some additional benefits we go over.  Resources mentioned:Episode 49: Common Pregnancy Discomforts & RemediesEpisode 19: All About Prenatal Chiropractic Care with Dr. ShannonEpisode 55: Tips For Optimal Fetal PositioningThis podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.  We hope what we share will make an impact and help someone else along their journey.  We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!  If you like what you are hearing and you don't want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.Follow us on Instagram:Aligned Birthwww.instagram.com/aligned_birthDr. Shannonwww.instagram.com/sunrise_chiropractic_wellnessDoula Rachaelwww.instagram.com/northatlantabirthCheck out our individual websites:Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.comNorth Atlanta Birth Services - www.northatlantabirth.comDisclaimerThe information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes. Podcast Editing by:Chris Godfrey of Godfrey Sound: www.godfreysound.comMusic:"Freedom” by Roa - https://roamusic.wixsite.com/roamusic

It's no secret I'm always talking about establishing a daily creative habit. It's been THE thing to transform my creative journey.  So for episode 154, 'm unpacking the five benefits of having a daily creative habit: 1. Permission 2. Self-discovery  3. Clarity 4. Skill  5. Consistency It's never too late to start your own daily creative habit! Join our free Facebook community Daily Creative Habit & subscribe to the Daily Creative Habit newsletter, delivered right to your inbox twice a week!  www.DailyCreativeHabit.com

Walking For Mindfulness is my topic for today, Mindful Tribe. I look forward to sharing with you, ‘Five Benefits of Walking'. You may already include a regular routine of walking in your life, or you may decide to start a walking practice. There are lots of benefits including the five I will outline today. I am convinced that your life will improve as a result of 30 to 60 minutes of daily walking. You may decide to walk 4 or 5 days a week rather than daily, and that will be a benefit as well. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify 1/ Walk Almost Anywhere Whether you're at home, or you're traveling, there are all sorts of options as to where you can walk. Maybe up and down the stairwells if you're in a hotel room or conference center. If you're in a hotel, ask about the location of safe pathways to walk where there are some parks and forests. Do some research to find where you can walk in the area of your home. A lot of towns and cities have pathways that are specifically designated for walking. 2/ Creates Focused Thinking Your brain will begin to work better if you take some time to go and have a walk. How many times have you been in a stressful situation and somebody will say, Well, I'm just going for a walk. That's because a walk will release some of the pressure. Research has shown that it actually promotes the release of brain chemicals including endorphins that stimulate relaxation and can improve our mood. A walk at a comfortable pace can promote relaxation and release serotonin and dopamine to help you feel better. Dopamine is the hormone that gives us the pleasurable feeling after receiving a reward. If you're like me, you may be surprised how much better you'll feel after a walk and you'll want to continue walking for mindfulness. 3/ Increase Your Fitness Level Walking gives you a chance to focus on your breathing, take deep breaths, get your body moving, and increase circulation because that's what we need to increase our fitness level. Walking will help increase your mindfulness and your mental fitness. It can help with stress, depression, anxiety, and it can also improve your sleep, which is a big deal because a lot of people struggle with having deep sleep and struggle with falling asleep. In the last five or six years since I've been walking and running on a daily basis, I don't have any trouble sleeping. I encourage you to start this practice of walking on a regular basis. 4/ Closer To Nature As you walk, pay specific attention to any natural elements, including trees, or plants or water. Even if you're walking in a city there will be certain aspects of nature that you can focus on including the sky, the sun, the moon, and the stars. And as well as that, notice your own natural rhythm including your breathing and your heartbeat. Take time to notice as many elements of nature as you can while you walk. 5/ Mantras or Affirmations Walking gives you a chance to focus on one or several mantras. Let the affirmations flow in your mind over and over. There are several that I use when I walk or run including, ‘My life is renewed daily; mentally, physically, emotionally'. I think of that sentence over and over and also the following sentence; ‘My life is renewed daily, mentally, physically, emotionally'. Another affirmation I like is; ‘Creativity helps me grow and thrive'. By repeating this mantra, it reminds me to include as much creativity in my life as I can. Another mantra that I like, includes the word compassion, because I believe that the more we can live our lives with compassion, the happier we'll feel, and the more contented we'll be. Thinking of compassion for others, and compassion for other things and situations truly can help us feel more compassion for ourselves. So here's the mantra that I suggest on that topic; ‘I see everyone and everything with compassion'. And this gives me a real chance to, to stretch and exercise my ability to truly see everyone and everything with compassion. The more we can do this, I believe, the better you'll feel about yourself. It's a mindfulness exercise that really pays off. A Walking Life I interviewed viewed a guest named Antonia Malchik who wrote a book called A walking life; Reclaiming Our Health and Our Freedom One Step At a Time. I enjoyed this interesting, in-depth book about walking, so you might want to check it out. The link to the book and the episode is below. She focuses on walking for mindfulness along with many interesting details and facts about walking.   Suggested Resources Book: A Walking Life: Reclaiming Our Health and Our Freedom One Step at a Time by Antonia Malchik Book: Walking: One Step At a Time by Erling Kagge and Becky L. Crook Book: In Praise of Walking: A New Scientific Exploration by Shane O'Mara App: Insight Timer Related Episodes 435 Reclaim Your Health and Freedom With a Walking Life;  Antonia Malchik 494 Live A Well Designed Life With Dr. Kyra Bobinet 165 Be Real, Raw, Honest and Mindful Recommends Dr Ed Osburn Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.  

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In this episode I explore why having highly sensitive friends is amazing! The 5 benefits I share are that when you have a highly sensitive friend, you can: 1. Have someone hold the space for you to express your emotions and feelings 2. Have depth to the friendship 3. Have someone notice and appreciate the little things 4. Have someone to help you process what goes on in your life 5. Enjoy the benefits of creativity! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-plata/support

In this episode I share some of the best parts about being a highly sensitive parent! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-plata/support

This episode is also available as a blog post: https://pedalandtringtring.com/2022/01/08/five-benefits-of-group-cycling/

Here are five reasons why adding lemon to your water is great for you. 

Do you know how important it is to play?  I learned from Brene Brown several years ago in her book “The Gifts of Imperfection” that engaging in play is so important to living a whole-hearted and fulfilled life… It was then that I started to engage in it more (and I've noticed the benefits when I do it)!  In this episode, I share with you, the top five benefits based on an article in “Help Guide”.  Learning all of this has inspired to build even more play into my every day! I hope it does for you, too!  If you're interested in taking part in my form of play: monthly scavenger hunts with beautiful patrons of the Patreon community: https://www.projectwonderfull.com/patreon  You'll not only have access to these scavenger hunts (and other benefits), but also support the production of this podcast as well as help illuminate the beautiful people and wonder of the world! And for that, I am very grateful.  Also to note, the work of the work of researcher Stuart Brown, MD and author of “Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul” is often cited in this episode. 

Here are some of the benefits of eating raw food for 21 days. 1) Better focus 2) Fewer hunger pangs 3) Better sleep 4) More energy 5) Weight loss Order your material ready and join our Facebook famous #100 day of clean eating and exercise challenge group starting January 2022. I invite you to join the bandwagon and experience a true fundamental change in your health, wellness and fitness. Follow the link join our Facebook group and also get a copy of my books on amazon following the links below This is a life changing transformation for you, your husband/wife, and your children. https://www.facebook.com/groups/19800... https://www.amazon.com/.../ref=cm_sw_...... 100 Days to Freedom: A Holistic Approach to Nutrition, Health, Fitness, and W... https://www.amazon.com/.../ref=cm_sw_...... via @amazon 100-Day Clean Eating and Exercise Challenge: A Companion Workbook To 100 Days... https://www.amazon.com/.../ref=cm_sw_...... via @amazon Be strong and courageous #SUGARSUCKS #SUGARISAKILLER https://www.iemapproach.com/shop#insp... --- Support this podcast: https://anchor.fm/dr-eric-tangumonkem/support

Employee benefits encourage workers to stick around. It's the same with Filipino workers. You're not required to give your OFS these benefits (hence the quotation marks). But giving these benefits goes a long way in making sure you'll have a long-term relationship with them. If there's one benefit I think you should give, it's the 13th month. I talk more about that here: https://blog.onlinejobs.ph/13th-month-pay-practical-advice If you're feeling generous and want to offer more benefits to encourage more of your rockstar workers to stay, here's a blog post about that: https://blog.onlinejobs.ph/how-to-compute-for-filipino-va-benefit

Due to the COVID-19 pandemic, virtual and online experiences have transitioned into the new norm over the past year. Converting events online may have initially seemed temporary. However, 93% of event marketers will continue to invest in virtual events in the future—but why is that? Despite losing the value of in-person attendance, virtual events offer benefits that can generate long-term ROI and provide improved experiences for your attendees.1. Expand Audience ReachIn-person events often involve more planning, time, and effort from attendees. When you transition your event into an online experience, your team and organization create more opportunities for welcoming new attendees. Virtual events eliminate limitations such as geographical location, enabling new people to attend and discover the value your organization has to offer. Bonus Tip: If your event is pre-recorded and released on-demand, you can include subtitles in other languages to increase your reach. 2. Create More FlexibilityVirtual events allow your team to be more intentional in the planning process and how you want the experience to unfold. Virtual events empower you to plan with more innovative approaches—this can range from interactive segments, brain breaks, guest speakers, and subject matter experts. Virtual events can be live, on-demand, or a mix of both. For optimal results and engagement, choose the user experience that will best suit your audience. Bonus Tip: If your organization is interested in measuring the differing performance between in-person and online, host a hybrid event. Implement a plan to measure how your audience responds and engages in both settings. 3. Enhance Attendee Engagement & NetworkingDepending on the type of sessions you provide, participants are more likely to interact with others since they lack in-person engagement. Since online events are more likely to host new attendees, your typical audience will have opportunities to connect with new faces and network with a broader audience. Your organization can optimize engagement by incorporating polls, videos, short presentations, and opportunities to interact with other attendees. Bonus Tip: Gather feedback from your attendees about the engagement aspect of the virtual experience. Utilize their inputs and insights for your next online event!4. Save Time & MoneyWhen you convert your event online, you will eliminate standard fees, such as travel, hotel, venue, and meals. Removing these aspects from your planning will not only save your organization money but will save time and allow you and your team to put more effort into the overall event structure and planning process. Your attendees will also reap the benefits of eliminating travel from their agendas, allowing more focus and energy towards the event itself. 5. Measure Data & FeedbackOne of the challenging aspects of hosting an event is gathering adequate metrics such as feedback and activity from your attendees. Hosting 100% online enables your team to track your attendees more thoroughly—when they sign on, how much they engage, and which sessions appeal most to your attendees. Whether you host an event in-person or online, the feedback method is often the same for both—gathering data online. Providing online surveys to gather feedback from attendees comes with more ease in virtual settings since participants will already be accustomed to an online environment. Attendees will not view this as an extra step but will perceive this as part of participating in the event.Bonus Tip: Once your team has gathered your attendees' overall event feedback, release the full recap/playback of the conference for a limited time so your attendees can review the content. Recap / Takeaways Having a virtual event helps you reach an all-new demographic that you might not be able to reach with an in person event Virtual events are more scalable (you can reach more people at once) Virtual events can make it easier for people who are less social or more introverted to connect and network with other or ask questions Don't let your kids eat ice cream and big macs at midnight Action ItemCheck out a few online platforms outside of zoom. Hopin, Brandlive are two that I am very interested in and think will work well. Go to TheFridayHabit.com to find show notes for this episode. There you can also find links to our websites and ways to get in touch. At the bottom of the page you can download our guide to the Friday Habit system that will show you how to set aside one full day each week dedicated to working on your business instead of in your business.If you enjoyed this episode please subscribe and leave us a review in the Apple podcasts app.If you have a question or a topic you'd like us to cover don't forget to record us a quick voice memo and send it to hello@thefridayhabit.comThanks for listening to The Friday Habit.Until next time. Live every day like it's Friday.

Here are 5 benefits of spending time alone with yourself along with a couple of tips on how to successfully do so. In this episode, Gehssa-Hope talks about how creating that quiet time for yourself could be key to becoming the best version of yourself.Follow me on Instagram. @iicy.g

In this episode I discuss the benefits of establishing boundaries in your life. I explain how boundaries are a form of self-care and what you can do today to protect your peace, joy and time. Click here to register for free workshop: Master Your Morning + Win the Day  www.hellodare2be.com Instagram @daring2beme Intro/Outro Music by @ishthisthat www.thisthatish.com  

115. Zealously Affected

The first time I heard Dr. Daniel Pompa speak about cellular healing and how to achieve it, I was floored! I knew I had to find out more. In fact soon I’ll be going through Dr. Pompa’s training program and recently completed a 7-day water fast at his recommendation. Although it sounds terrible, I actually felt …

Praise Break Friday "Five Benefits of Corporate Worship" Join us Friday August 26th for great conversation on whats happening in the world of christianity and the local church as we discuss this great article. http://www.desiringgod.org/articles/five-benefits-of-corporate-worship The conversation starts at Noon....  don't miss it!!!!!!!   "Taking The Limits Off Radio", A non-traditional radio show with a vision to spread the Truth of God's Word; that inspires and encourages you to have a meaningful relationship with Christ, through biblical teaching and relevant information. A talk show that "breaks the chains off the norm" to promote a realistic conversation with God and his people. You can also watch the simulcast on Ustream at http://www.ustream.tv/channel/taking-the-limits-off-with-dana-devon or on Facebook Live on Facebook at  https://www.facebook.com/TTLORADIO/   Live from the "Taking The Limits OFF Studios"