Podcasts about embarking

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Best podcasts about embarking

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Latest podcast episodes about embarking

Surgical Hot Topics
Finding the Right Fit: A CT Surgeon's Guide to Evaluating Job Opportunities

Surgical Hot Topics

Play Episode Listen Later Jun 18, 2025 2:51 Transcription Available


Embarking on your journey as a cardiothoracic surgeon is a pivotal moment that can significantly influence your career and personal life. Making the right choices early on is crucial to avoid a cycle of unsatisfactory job experiences. In this episode, we delve into essential considerations for new surgeons, drawing from personal experiences on both sides of the hiring table. Whether you're choosing your first position or contemplating a career move, these insights aim to equip you with the knowledge to make informed decisions. Join us as we explore valuable advice and practical tips to help you set a strong foundation for a successful and fulfilling career in cardiothoracic surgery.

Dr. John Vervaeke
Embarking on the Philosophical Silk Road: Exploring Pilgrimage and Theosis

Dr. John Vervaeke

Play Episode Listen Later Jun 13, 2025 109:01


 This conversation marks the beginning of a deeper inquiry for Dr. John Vervaeke: What if pilgrimage is not a retreat from the world, but a return to what is most real? Joined by Ethan Hsieh, John explicates his intent to preregister his intellectual and philosophical orientation before beginning his metaphorical pilgrimage. Drawing on parallels with psychology's preregistration practice, John's aim is to document his internal state at various stages of his journey. The conversation delves deep into the concepts of theoria, theophany, and theosis, advocating for a pilgrimage that is not merely a lecture series but a 'meta-noetic passage.' The dialogue anticipates John's encounters with historical figures, sages, and the individuals who embody and interpret their legacy. John expresses his openness to how these encounters might transform him, acknowledging the potential psychological and physiological challenges involved. The dialogue also touches upon themes of the imaginal and the importance of community and fellowship in the pilgrimage process. Ethan contributes by drawing connections to broader themes of perception and philosophical inquiry. The conversation culminates in the hope that this philosophical and spiritual journey will not only deepen John's understanding but also inspire others to embark on their own explorative journeys. —- Notes: (00:00) Introduction to the Philosophical Silk Road (00:30) The Concept of Preregistration in Philosophy (01:00) Defining the Pilgrimage and Its Purpose (02:00) Introducing Ethan and the Dialogical Approach (04:30) Exploring the Original Orientation (05:30) The Challenge of Propositional Tyranny (07:00) Theoria and Theophany: Renewing the Senses (13:30) Meta Noetic Passage and Pilgrimage (20:00) Engaging with Sages and Geographical Perspectives (24:00) Personal Challenges and Psychological Defects (31:30) The Fellowship of the Pilgrimage (33:00) Interlocutors and Sages: A Deeper Dive (54:00) Introduction to Theosis (55:00) Historical Continuity and Henosis (56:00) Henosis and Kenosis in Christian Mysticism (57:30) The Paradox of Self-Transcendence (01:00:30) Theosis and Inner Athea (01:05:30) Personal Reflections and Burnout (01:09:00) The Concept of Unbinding (01:11:00) Non-Theism and Theism (01:25:00) Pilgrimage and Transformation (01:38:30) Reflections on Personal Growth (01:48:00) Concluding Thoughts and Future Questions If you would like to donate purely out of goodwill to support John's work, please consider joining our Patreon. The Vervaeke Foundation is committed to advancing the scientific pursuit of wisdom and creating a significant impact on the world. Learn more about our work.  If you would like to learn and engage regularly in practices that are informed, developed and endorsed by John and his work, visit Awaken to Meaning's calendar to explore practices that enhance your virtues and foster deeper connections with reality and relationships. Join Practice. John Vervaeke: Website | Twitter | YouTube | Patreon  

Systematic Geekology
Finding Value in 'Green Lantern': A Podcast Review

Systematic Geekology

Play Episode Listen Later Jun 13, 2025 33:45 Transcription Available


This episode meticulously examines the 2011 cinematic endeavor, "Green Lantern," which has garnered a dismal rating of 25% on Rotten Tomatoes. We engage in a thorough analysis to ascertain the film's merits and explore whether its negative reception is indeed warranted. The film features Ryan Reynolds in the titular role, embodying Hal Jordan, a character whose journey through the Green Lantern Corps is rife with challenges and existential dilemmas. While the film has often been critiqued for its visual effects and narrative coherence, we endeavor to unearth the underlying themes and values that may have been overlooked. Join us as we reflect on the film's complexities and its place within the superhero genre, contemplating the intersection of fear, willpower, and heroism in a universe teeming with possibilities.Embarking on an analytical journey, Andy Walsh and Will Rose delve into the cinematic landscape of the 2011 film 'Green Lantern,' a production that has garnered a dismal 25% rating on Rotten Tomatoes. This episode of the Summer Drive-In series seeks to uncover the intrinsic merits of the film, despite its critical reception. The hosts initiate their discourse by juxtaposing the film with contemporary superhero narratives, particularly drawing parallels to 'Guardians of the Galaxy,' which had not yet graced the screen at the time of 'Green Lantern's' release. They ruminate on the character of Hal Jordan, portrayed by Ryan Reynolds, and how his characterization diverges from the conventional depiction of the Green Lantern in comic lore. The discussion navigates through thematic elements such as fear and willpower, ultimately positing that the film, while flawed, embodies a certain charm and ambition that merits reconsideration. As they dissect the film's visual aesthetics, character arcs, and narrative structures, they invite listeners to reassess their views on a film often dismissed as subpar, ultimately questioning whether it truly deserved its unfortunate fate in the annals of superhero cinema.Takeaways: Listeners are invited to engage with the Drive-In series by accessing a playlist or subscribing to the podcast for more content. The hosts discuss their reactions to the 2011 Green Lantern movie, emphasizing its perceived shortcomings and strengths within the superhero genre. The conversation highlights the film's connection to broader themes in superhero narratives, particularly the exploration of fear and willpower. The hosts reflect on the casting choices, particularly Ryan Reynolds as Hal Jordan, and how these choices align with the character's established comic book traits. The episode concludes with a discussion of the Green Lantern oath, underscoring the thematic depth of willpower and moral responsibility in the narrative. .We discuss all this and more in this one! Join in the conversation with us on Discord now!.Support our show on Captivate or Patreon, or by purchasing a comfy T-Shirt in our store!.Check out the rest of our Rotten Films 2025 Summer Drive-In series:https://player.captivate.fm/collection/949652f2-fee2-4b3e-acbf-e2bb8dcdcddc.Listen to other episodes on DC:

The Startup Junkies Podcast
419: Bridging Art and Entrepreneurship: Lessons on Passion, Purpose, and Success

The Startup Junkies Podcast

Play Episode Listen Later Jun 9, 2025 40:51


SummaryIn this engaging episode of Startup Junkies, host Daniel Koonce sits down with artist and entrepreneur Susan Edgmon and curator Allen Paulose to explore the intersection of art, business, and community in Northwest Arkansas. Susan shares her remarkable journey—how a life-changing car accident led her from being a business owner to becoming a professional artist, teacher, and inventor, all centered around her love for creative expression. She emphasizes the importance of following your passions, seizing unexpected opportunities, and embracing the philosophy of “finding a need and filling it,” which shaped both her artistic and entrepreneurial endeavors.Additionally, Allen recounts his transition from a career in engineering to curating art exhibitions, inspired in part by his father's experience as an under-recognized artist. His work bridges artists with the community and market, using innovative, community-focused approaches—including events, collaborations, and themed exhibitions—to promote inclusivity and connection. He and Susan discuss the challenges and rewards of creative entrepreneurship, underscoring the importance of experimentation, mentorship, and supporting one another.Both guests reflect on the power of community, the need to stay open to life's twists, and the significance of giving back. Their advice for aspiring creative entrepreneurs: keep learning, be kind to yourself through setbacks, and pursue what you love!Show Notes(00:00) Introduction(04:24) Rediscovering Purpose Through Art Classes(08:46) Embarking on a Painting Journey(11:39) Unexpected Opportunities in Art Career(15:34) Finding Purpose Through Failure(22:10) Curating Underrecognized Artists' Stories(25:16) Turning Art into Business(31:01) Creative Entrepreneurship: Filling Market Gaps(33:55) Art for All: Inclusive Engagement(40:07) Closing ThoughtsLinksDaniel KoonceStartup JunkieStartup Junkie YouTubeAllen PauloseSusan EdgmonARt deCentrale

Business Growth Secrets
18-Month Blueprint for Building a Business Empire

Business Growth Secrets

Play Episode Listen Later Jun 5, 2025 58:38


Embarking upon the entrepreneurial journey is filled with aspirations for growth, particularly for start-ups eager to achieve those coveted revenue milestones. In this edition of the BGS Audit, Adam Stott engages with Anita Rasheva, an early-stage entrepreneur aiming to transform her accountancy practice into a million-pound enterprise. Having overcome initial fears, Anita has embraced networking, webinar marketing and award recognition to structure her fledgling business. As Adam provides personalised guidance, they explore how to leverage Anita's Bulgarian heritage to target an untapped niche market of Bulgarian business owners in the UK. Networking and partnerships prove vital for early-stage businesses to reach new client bases efficiently. Demonstrating a compelling reason for clients to switch to your service is essential, particularly in sectors where customer loyalty is high. Distinguishing your brand within a niche market, such as Bulgarian business owners in the UK, can provide a robust competitive advantage. Focusing on skills development in sales is crucial for business owners to overcome barriers and achieve their financial goals. Implementing a mixture of marketing strategies, including webinars, live events and content creation, can systematically increase business visibility and client acquisition. Get your Business Growth Secrets SUCCESS PLANNER for FREE and profit like a pro: https://adamstottplanner.com/free-book47315172 Adam's website: https://adamstott.com/?el=Pod Watch the Episode on Adam's YouTube Channel: https://www.youtube.com/adamstottcoach?el=Pod Connect with Adam on Instagram: https://www.instagram.com/adamstottcoach/?el=Pod Join Adam's network on LinkedIn: https://www.linkedin.com/in/adam-stott-coach/?el=Pod Coaches, consultants, and business owners - lower your marketing costs, increase ticket prices, and get more high-ticket clients: https://3daybrandbuilderworkshop.com/start-here?el=Pod

The Beyond Condition Podcast
GLP-1 Agonists | For BETTER or for WORSE? Guest. Scott Stevenson

The Beyond Condition Podcast

Play Episode Listen Later Jun 2, 2025 98:51


Send us a textSarah welcomes Scott Stevenson back to The Beyond Condition Podcast for a jam packed episode. We get stuck into GLP-1 agonist use, the psychology that can be found within utilising it and so much more!Scott is a font of knowledge and his experience in the bodybuilding realm is undeniable. In this episode we want to give you context and education to help you not only understand more about GLP-1 agonist use, but to aid your why as a bodybuilder.Discussions Include:*GLP-1 Antagonist Use and Hunger Suppression*Self Growth Experienced when Embarking on Athletic Endeavours*Mental Resilience*Bodybuilding Preps*Dealing with Hunger*Body Dysmorphia*Appreciation for Food*Steroid Use*Peak Week and Diuretics*Coaching*Nutrition Selection*Obesity*Pharmaceutical Drug Use*Mental Health*Addiction and Dependancy*Food Disorders*Therapy and Support Network*Gratitude and Social SurroundingsFind Scott on Instagram @fortitude_trainingWatch it here: https://youtu.be/UaDtyWN0IVgTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

A Touch of Light Podcast
The Garden of Life

A Touch of Light Podcast

Play Episode Listen Later May 30, 2025


Embarking on the journey of life is also like creating a garden. You need to start with a vision.

heavywgt MMA
New Zealand MMA Fighter Cory Shadbolt on his pro career

heavywgt MMA

Play Episode Listen Later May 30, 2025 16:00


MMA Fighter Cory Shadbolt is an MMA Fighter from New Zealand trained under Coach Hostile Karl Webber. Embarking on his pro MMA career he is looking to make his mark on the scene. Interview details below:00:00 Introduction00:17 Canterbury Fight Centre and fights in Macau01:34 Pro fights in India and Thailand03:22 India07:26 Training in Thailand10:03 Bangtao MMA11:26 Start in Martial Arts13:36 Plans in MMA14:50 Am to Pro15:39 Conclusion

Juvy’s Rejuvenation
S2: Episode 6 Accountability

Juvy’s Rejuvenation

Play Episode Listen Later May 29, 2025 42:45


This episode is a personal sentiment that served as a turning point for me in my life. Embarking on a new level of self through accountability and observation of shifts in relationships.

Al Pitcher - Dream Guest
20. Why Swedes are so Prude? | Dream Guest Podcast

Al Pitcher - Dream Guest

Play Episode Listen Later May 27, 2025 50:29


This is the most nervous you've ever seen Al! In this podcast episode, Al meets the relationship expert and sexologist Kalle Norwald. Al knew from a very young age that he wanted to be a comedian, but when did Kalle know he wanted to work with people's relationship issues?Have you ever wondered about open relationships or fantasies? Whether all relationships can be saved or are some simply doomed?In a melange of sweet awkwardness and explosive laughter attacks - Al gets an education of a lifetime! Embarking on a journey to bust a series of sex and relationship myths, Al and Kalle, uncover whether Swedes truly are as uninhibited as internationally rumored, or just secretly the prudest of them all?Buy tickets to Al's new tour "Tid för skratt" here:https://www.alpitcher.comFind Kalle Norwald here:https://www.instagram.com/sexologkallenorwald/Co-hosts:Soma Manuchar / https://www.youtube.com/@UCAfzYIR4n4ko30xip8PUK-g / https://www.instagram.com/homeofsomaSimon Larsson / https://www.instagram.com/simonwithdrumsFind out more about Al here:official webpage: https://www.alpitcher.comInstagram: https://www.instagram.com/alpitcherTikTok: https://www.tiktok.com/@alpitcherManagement/sponsorship inquiries:Anna Gauffin / anna@annamgmt.seThis podcast is produced by SOSI Studios - soma@sosistudios.com(00:00:00) Introduction (00:01:22) Why Al is nervous about today's guest (00:02:22) The pink velvet jacket and the clown (00:03:21) Watching sex scenes make us uncomfortable (00:06:16) Has Kalle always been that sexy? (00:06:38) Al is nervous about his chat with Kalle (00:07:32) How did Kalle become a sex expert? (00:08:32) Are Swedish people sexually uninhibited or prude? (00:10:13) Kalle on becoming a celebrity (00:10:27) Married at first sight (00:11:23) Al being recognized on the street (00:12:04) Why does Kalle do what he does? (00:13:54) Are some relationships just doomed to fail? (00:17:51) The importance of trust (00:20:05) Dating Apps - good or bad? (00:21:53) If you like people who dress up as clowns (00:23:24) Serial dating (00:23:36) The value of loneliness (00:24:52) Kids and free access to the internet? (00:27:49) Audience Questions (00:27:57) My partner doesn't want to have sex. What to do? (00:30:35) Open relationships (00:32:00) Fantasies (00:32:59) Once a cheater - always a cheater? (00:35:32) True or False? (00:36:15) Masturbating lowers your risk of cancer? (00:37:21) The more sexual partners, the higher your emotional IQ! (00:39:21) Children of divorced parents have a higher risk at failing in their future relationships? (00:41:43) Al goes into Freud (00:43:38) Dead vagina syndrome

Living The Next Chapter: Authors Share Their Journey
E543 - Kymberly Kaslar - Faith Heal Love - Embarking on a Trip to Find Healing

Living The Next Chapter: Authors Share Their Journey

Play Episode Listen Later May 26, 2025 46:05


Episode 543 - Kymberly Kaslar - Faith Heal Love - Embarking on a Trip to Find HealingFulton Books author Kymberly Kaslar, who resides in Northern California, where she enjoys car events, traveling, reading, and spending time with her friends and her two cats, Bastet and Bishop, has completed her most recent book, “Faith Heal Love”: a stirring tale that centers around one woman's expedition to Ireland, Italy, and Sweden in order to find the spiritual and emotional healing she requires after suffering at the hands of an abuser, then a cheating husband and losing everything precious to her in the world.Originally from Fayetteville, Arkansas, author Kymberly Kaslar has called Northern California home for thirty-two years. She has been a civil servant to the state of California for over twenty-five years, but writing has always been her passion. She hopes her stories of surviving grief and abuse would help others find faith in God and in themselves. She has always been a car enthusiast, thanks to her mom and her love of Ford and Italian cars. After her mother's passing in 2012, she formed Dreams and Drivers Inc. to incorporate her love of cars around bringing awareness to pancreatic cancer with monthly car and coffee events and car shows.“How many times can a person survive having the rug jerked out from under themselves?” writes Kaslar. “Teagan became a widow at thirty-five, then became the victim of an abusive sociopathic manipulator who destroyed the young widow physically, emotionally, and financially. After years of abuse, she is finally free of Alex and is happily married and enjoying life and upcoming retirement with Jake. Then like a bad dream, Teagan gets her world turned upside down for the third time.“In a fifteen-year span, she loses her husband, gets involved with a serial abuser, loses a child, loses her mother to pancreatic cancer, gets married, and then he turns out to be a lying, cheating, lazy narcissist!“How could God let this happen to her? What signs did she miss? How the hell could this happen again?“Realizing that God removed Jake at the right time and protected her, she took a different ‘healing' approach. With the coaxing of her newly divorced friend Valo who had returned to Sweden, she decided to make this forced new chapter about having the faith to take care of herself by any means possible and lean into her faith for more guidance so she could heal and check her baggage, let go of all the past, and find the blessings that these tribulations have given her. Teagan realized that regardless of the pain and suffering, she was alive and needed to learn how to enjoy life. First up, she embarked on a divorce vacation to Ireland, Italy, and Sweden. Lastly, Teagan hoped to learn to love again and be loved.”Published by Fulton Books, Kymberly Kaslar's book is a poignant story filled with painful, gut-wrenching lessons, loss, tears, self-reflection, healing, forgiveness, romance, and finding real love. Candid and emotionally stirring, Kaslar shares her story with the hope of helping survivors of grief and abuse find faith in God and in themselves once more.https://www.pr.com/press-release/929557Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

Good Sleep: Positive Affirmations
Self-Improvement Sleep Affirmations for Personal Growth

Good Sleep: Positive Affirmations

Play Episode Listen Later May 23, 2025 61:34


Embarking on this rejuvenating meditation centers around fostering a growth mindset as you nestle into the serene moments preceding sleep, the magical twilight stage. This is an auspicious time to gently align your thoughts and energies toward cultivating a resilient and expansive mentality. Here, you can organically weave aspirations and positive affirmations, fostering an enriched sense of self-belief and personal growth. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Good Sleep: Positive Affirmations
WITH MUSIC - Self-Improvement Sleep Affirmations for Personal Growth

Good Sleep: Positive Affirmations

Play Episode Listen Later May 22, 2025 62:00


Embarking on this rejuvenating meditation centers around fostering a growth mindset as you nestle into the serene moments preceding sleep, the magical twilight stage. This is an auspicious time to gently align your thoughts and energies toward cultivating a resilient and expansive mentality. Here, you can organically weave aspirations and positive affirmations, fostering an enriched sense of self-belief and personal growth. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

ZamZamAcademy
Practical Hajj Tips and Hacks

ZamZamAcademy

Play Episode Listen Later May 21, 2025 17:53


Embarking on Hajj is a profound spiritual journey, but it also comes with logistical, physical, and emotional challenges. This practical lecture offers essential tips and clever hacks to help pilgrims navigate the pilgrimage with greater ease, comfort, and preparedness.

U105 Podcasts
5348: LISTEN¦ A Carrick man is embarking on a 10 day Mournes trek, with no tent and relying on the generosity of others for food - to raise awareness of homelessness. John spoke to Graham Fergus mid-way through his challenge

U105 Podcasts

Play Episode Listen Later May 20, 2025 8:59


A Carrick man is embarking on a 10 day Mournes trek, with no tent and relying on the generosity of others for food - to raise awareness of homelessness. John spoke to Graham Fergus mid-way through his challenge Hosted on Acast. See acast.com/privacy for more information.

Keeping Abreast with Dr. Jenn
96: What They Never Told You About Mammograms & the Safer Option You Need to Know with Dr. Klock

Keeping Abreast with Dr. Jenn

Play Episode Listen Later May 19, 2025 69:19


What if the very tools we rely on to detect breast cancer were putting us at risk? In this eye-opening episode, I sit down with Dr. John Klock, a visionary physician and medical imaging innovator, to expose the truth behind traditional screening methods and reveal a safer, more effective alternative: QT Ultrasound.Dr. Klock shares his incredible journey—from personal diagnosis to pioneering a breakthrough technology that's transforming breast imaging. Together, they unpack the challenges of disrupting an entrenched system, the common misconceptions around FDA clearance vs. approval, and the critical role of metabolic health in breast cancer risk.This episode is packed with life-changing insights about QT technology, the future of screening, and why informed decision-making is every woman's right. If you've ever questioned the safety or necessity of mammography, this conversation is a must-listen.Dr. John Klock is a physician, scientist, and the founder of QT Imaging. With a decades-long career in medical innovation, Dr. Klock is leading the charge to bring safer, radiation-free, high-resolution breast imaging to women across the world. His mission: to change the standard of care in breast health. In This Episode, You Will Learn:Why current imaging methods may be doing more harm than goodHow QT Ultrasound works—and why it's a game changerWhat it means that mammography was never formally FDA-clearedWhy metabolic health is at the center of breast cancer preventionWho qualifies for QT Imaging and how often you actually need to screen✨ This episode is an invitation to reclaim your health with confidence and clarity.If this episode resonated with you, please follow, rate, and leave a review on your favorite podcast platform. And most importantly—share it with a woman you love. This information could change, or even save, her life.

Ever Forward Radio with Chase Chewning
EFR 872: The Top 5 Foods That Naturally DETOX Your Body, Best Daily Immune System Boosters and How to Test Your Home and Water for Heavy Metals and Toxins with Dr. Aly Cohen, MD

Ever Forward Radio with Chase Chewning

Play Episode Listen Later May 14, 2025 102:35


This episode is brought to you by WHOOP, Pique and Blokes & Joi. What if the key to improved health - TRUE VITALITY & LONGEVITY - lies not just in medicine but in your environment? Join us as we unlock the secrets of detoxification and integrative medicine with Dr. Aly Cohen, MD, a leading integrative rheumatologist and environmental health specialist. This episode promises to transform your understanding of wellness by blending traditional Western practices with holistic approaches, like acupuncture, to enhance disease management and prevention. Dr. Cohen shares her journey from a conventional medical background to a more comprehensive approach that incorporates environmental medicine, providing a fresh perspective on health.   "Understanding the broader implications of environmental health, like microplastics and endocrine-disrupting chemicals, empowers us to make informed choices for a more resilient life." - Aly Cohen, MD Follow Aly @thesmarthuman Follow Chase @chase_chewning ----  In this episode we discuss... (00:00) Aly's Intro to Detoxify Your Body and Home (12:48) Which Detoxifying Foods to Prioritize (21:23) Activated Charcoal and Detoxification (26:05) Which Detoxification Practices Are Optimal (40:42) Understanding Toxins and Major Health Risks (48:29) Common Toxins in Everyday Products (55:00) Microplastics and Health Risks (01:03:05) How to Eliminate Plastics (01:07:09) Effective Detoxifying Household Changes (01:20:41) Water Quality and Effective Filtration Solutions (01:32:41) Optimizing Natural Body Detoxification Pathways (01:41:37) Embarking on a Detoxification Journey ----- Episode resources: Get your WHOOP band and first month FREE at https://join.whoop.com/everforward  20% off for life the best match and tea at http://piquelife.com/everforward 10% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase  Watch and subscribe on YouTube Get her book Detoxify Learn more at AlyCohenMD.com

The Kyle Thiermann Show
#362 Aboard Swell with Captain Liz Clark

The Kyle Thiermann Show

Play Episode Listen Later Apr 26, 2025 67:24


Captain Liz Clark (@CaptainLizClark) spent her youth dreaming of traveling the world by sailboat and surfing remote waves. At the age of 22, she met a mentor who helped turn her desire into reality. Embarking on an adventure that most only fantasize about, she set sail from Santa Barbara, California, as captain of her 40-foot sailboat, Swell, headed south in search of surf and self. Liz captured her voyage in her memoir, Swell, sharing tales of sailing in high seas, of solitude and surprises. During this podcast, we explored Liz's relationship to God, her experience setting down roots in Tahiti, and her daily habits that led to her completed memoir. If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests on the show. I read them all. You can watch this podcast on my YouTube channel and join my newsletter on Substack. It's glorious.This is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

RümpChät
RümpChät - Episode 220

RümpChät

Play Episode Listen Later Apr 25, 2025 55:06


Embarking on his 20th season as the Producer of the Cody Nite Rodeo, Maury Tate has pretty much seen it all. Ol' Mo Betta returns to the Chät with another line-up of unbelievable stories!!!

Couch Talk w/ Dr. Anna Cabeca
Decoding Physical and Mental Knots

Couch Talk w/ Dr. Anna Cabeca

Play Episode Listen Later Apr 18, 2025 50:15


There's this deep connection between how we feel, what we think, and what our bodies go through—especially during big transitions like menopause. I had the absolute pleasure of sitting down with Dr. Yasmine Saad, an award-winning NYC Psychologist and TEDx Speaker, who's doing some seriously powerful work helping people understand their emotions in a whole new way. She talked about how our feelings—like sadness, anger, even loneliness—don't just pass through quietly; they show up in our bodies. And when we start to really listen to those messages, that's when the real healing begins. Dr. Yasmine shared her own personal journey and how she blends traditional Chinese medicine with modern psychology in the most grounded, eye-opening way. We got into what loneliness actually means (hint: it's not about being alone) and how connecting with your purpose can change everything. We also touched on menopause—not just the symptoms, but how it can be a time to reconnect with yourself and feel more powerful than ever. If you've been carrying emotions in your body and not quite sure how to unpack them, you're going to love this one. Tune in and I think you'll come away with some beautiful aha moments—and maybe a few deep sighs of relief. We even talked about how to stay centered and hopeful when the world feels heavy, which feels especially important right now. And if menopause has you feeling off or just plain over it, don't miss my Magic Menopause program—it's a space to get grounded, feel better in your body, and actually understand what your hormones are trying to tell you. You can check it out at dranna.com—I'd love to have you there.   Key Timestamps: [00:00:00] Introduction. [00:05:33] Embarking on a mission to empower people to heal. [00:09:22] Healing through miscarriage experiences. [00:10:19] Traditional Chinese medicine and menopause. [00:15:00] Processing emotions during menopause. [00:17:19] Emotional release in the body. [00:20:46] Trusting others for support. [00:24:31] Making sense of your negative thoughts. [00:35:07] Loneliness and self-discovery. [00:39:50] Rising with love despite the trauma. [00:39:05] Healing trauma through love. [00:44:09] Decoding your thoughts/emotions effectively.   Memorable Quotes: "If the mind cannot do it, the body cannot do it because the body and mind constantly communicate. So based on what your body is going through, we can know what's happening in your mind and vice versa." [00:11:17] – Dr. Yasmine Saad "When you live fully your purpose, you're full of life. There's no way you can ever feel alone." [00:35:46] – Dr. Yasmine Saad   Links Mentioned: Magic Menopause Program: https://order.magicmenopause.com/   Connect with Dr. Yasmine Saad: Website: https://www.dryasminesaad.com/ & https://madisonparkpsych.com/ Instagram: https://www.instagram.com/Dr.yasminesaad Facebook: https://www.facebook.com/yasmine.saad.397 LinkedIn: https://www.linkedin.com/in/yasmine-saad-phd-6b81661b6/ YouTube: https://www.youtube.com/@dryasminesaad   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com

The Unf*ck Your Fitness Podcast
170. Body Recomp: Key Mindset Shifts for Long-term Change

The Unf*ck Your Fitness Podcast

Play Episode Listen Later Apr 15, 2025 35:58 Transcription Available


Your mindset plays a VITAL role in achieving success across many areas of life. It's no different with your fitness - especially when it comes to body recomposition!Embarking on a body recomp journey requires some DEEP mindset shifts. I'm not going to sugarcoat it - it can be a major undertaking, and you will have some mindf*ck moments along the way!I believe it's important that you understand the deep, psychological changes that come with shifting your focus from just fat loss, to building muscle and supporting your long-term health. Your progress is going to look completely different from others who are doing body recomp. But…it's important that you focus on YOUR goals, wins, and understand that this is going to take way longer than a 30 or 60 day challenge (but it will be sooo worth it)!I hope this episode resonates with you and encourages you to consider the possibilities with body recomp. This is about being your healthiest, happiest, and most confident self for the long- term. YOU are in control, which is a beautiful thing!!In this episode, we cover:Deep + necessary mindset shifts during a body recomp phaseRethinking body image narratives Redefining progress that goes beyond *just* weight lossAdjusting to the changes of how your body looks & feels3 crucial mindset essentials during body recomp (and beyond)Supportive ways to help you thrive during your body recomp journeyWhy you need both muscle gain & fat loss for body recompSpecific ways you can body recompKey pieces that *actually* matter for your body recomp & long-term fitnessLinks/Resources:Ep. 166 | Rethinking Fitness: How Body Recomp Can Transform Your Fitness JourneyEp. 111 | Understanding the Smart Scale and How It Can Transform Your Health and FitnessJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

KHOL Jackson Hole Community Radio 89.1 FM
Box Elder debut new song before embarking on west coast tour

KHOL Jackson Hole Community Radio 89.1 FM

Play Episode Listen Later Apr 15, 2025 31:04


Just before they left town for a big spring tour, Box Elder front man and guitarist Chris Archuleta joined us in the KHOL studios to debut the band's brand new single, “Origami Bats,” their first release since last year's “Between Endings and Beginnings” EP.

Long Shot Leaders with Michael Stein
An extraordinary journey from his humble beginnings in a Canadian oil town to the far reaches of the globe, retracing the paths of legendary explorers and embarking on solo expeditions across challenging terrains, Bert Terhart.

Long Shot Leaders with Michael Stein

Play Episode Listen Later Apr 14, 2025 37:10


Bert Terhart is an adventurer, sailor, and lifelong explorer who currently resides on a smaller island off Vancouver Island, Canada, a place with a surprisingly large population of 750,000. Originally from the prairies of Canada near Fargo, North Dakota, Bert grew up in a small, hardworking oil town, shaped by cold landscapes and a strong sense of community. His Dutch heritage, with a family background in the Merchant Marine, ignited his lifelong love of sailing. ⁣ Bert joined the Canadian Army at 17, attending the Canadian military college, the equivalent of West Point. He served in the Canadian Special Service Force, an elite unit trained alongside the U.S. military, and participated in intense Cold War-era training exercises. His military experience led him to reflect on the harsh realities of war, but he ultimately left the Army and pursued a career in oceanography after being disqualified from the Navy due to colorblindness. ⁣ A passion for the ocean, history, and exploration led Bert to retrace the routes of legendary explorers like Captain Cook and William Bligh, sailing over 50,000 nautical miles and navigating some of the most remote and challenging regions in the world, including the Arctic Circle and the Bering Sea. He is also known for his solo paddling expeditions across Canada and adventurous voyages in the Southern Ocean.

VivaLife SPF ME
I AM EMBARKING

VivaLife SPF ME

Play Episode Listen Later Apr 10, 2025 14:26


“Embark: The Courage to Begin Again”In this episode, we dive into what it means to step into a new chapter with faith, clarity, and courage. Whether you're launching a business, starting a healing journey, or entering a new season of life, this conversation will empower you to release fear and embrace your divine unfolding. We'll share stories of transformation, practical tips to prepare your heart and mind, and wisdom from spiritual texts to guide your path.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

The Live Into Your Best Life Podcast
Year 1 Recap: live into your best life today

The Live Into Your Best Life Podcast

Play Episode Listen Later Apr 9, 2025 50:42


Over the past year, 54 episodes of Live Into Your Best Life have been released. Here they are so you can listen to / re-listen to the topics that resonate most…you will get nuggets of inspiration from each show.    Ep 1: Welcome podcast Ep 2: Embarking on your journey Ep 3: Manifesting your true intentions Ep 4: Love & Respect yourself Ep 5: Navigating your journey to professional happiness Ep 6: Unlocking your potential - Taylor Bell Ep 7: Discovering career joy - Claudia Skaja Ep 8: Transform your life Ep 9: Unlocking career fulfillment - Chris Christianson Ep 10: Unlock your potential Ep 11: Unlocking leadership potential Ep 12: Mastering personal growth Ep 13: Aligning inner guidance - Monica Kenton Ep 14: Mastering energy Ep 15: Empowering careers - Lauren Neal Ep 16: Unveiling your iterative journey Ep 17: Transform your life - Joshua Peters Ep 18: Mastering your journey Ep 19: Unlocking career success - Tom Auld Ep 20: Mastering the art of saying “no” Ep 21: Unlocking the power of podcasting - Karen Roberts Ep 22: Stop “shoulding” on yourself Ep 23: Transformative journeys Ep 24: Mastering Decisions: the 10-10-10 method Ep 25: Embracing the journey Ep 26: Mirror Mirror Ep 27: What if Ep 28: Embrace change Ep 29: Magic, Sales & Resilience - MagicBrad Ep 30: Words matter Ep 31: Embracing change: the digital nomad - Diane Gombart Ep 32: Embracing change: how small choices lead to big transformations Ep 33: Empowering career growth - Kate Wade Ep 34: Leaps of faith - Natascha Speets Ep 35: Gratitude every day Ep 35: Heart-centered leadership - Sarah Davidson Ep 36: Embracing life's transitions: astrology coaching - Patricia Herlevi Ep 37: Thriving through peri-menopause - Stephanie Crassweller Ep 38: Seasons of miracles Ep 39: Take action: the keys to creating the life you deserve Ep 40: Empowering teams - Alyssa Sharp Ep 41: Reignite your spark Ep 42: From rejection to redirection - Kristine Schwartz Ep 43: Healing through movement & mindfulness - Amy Quarberg Ep 44: Ageless growth Ep 45: Buy Yourself - Adele Kamel Whitley Ep 46: Navigating your journey to professional happiness Ep 47: Building resilience & redefining success - Lucy Davis Ep 48: Mastering success - Cliff Skaja Ep 49: Unlocking intuition, astrology & empowerment - Rev. Joanne Angel BarryColon Ep 50: Finding focus, fulfillment & the power of serendipity - Steven Puri Ep 51: Trusting intuition, embracing authenticity & breaking free from the past - Elizabeth Peak Ep 52: The power of resilience, family & finding purpose - Crystal Skaja

The Speaker Lab
Balancing Speaking With Your Full Time Job + Mastering Cold Outreach (Live Coaching W/ Erick)

The Speaker Lab

Play Episode Listen Later Apr 8, 2025 31:19


“Knowing who you are as an individual on the spiritual side of life helps guide you to who you are created to be.”One of the coolest parts of TSL is watching our coaches work 1:1 with students and helping them find the clarity and confidence they need to take their speaking businesses to the next level. And today, you're going to get to see that process in action.We're back with another live coaching episode with Erick Rheam! This week, Erick is helping two former TSL students, Bryan Marvel and Jill Christensen, work through real problems they're facing in their speaking businesses.Bryan, a pastor and faith-based speaker, discusses his journey of balancing pastoral duties with speaking engagements. Embarking on a speaking career can often feel challenging, especially when you're trying to find your unique voice amidst diverse audience expectations. Bryan's focus on spiritual identity has led him to explore innovative ways to expand his reach, such as targeting midweek speaking opportunities and tapping into personal connections to open new doors.Jill offers a compelling story of reinvention and persistence. Specializing in workplace culture and HR, Jill demonstrates the importance of a structured approach to client communication. Her commitment to building relationships and consistently engaging with past clients highlights the need for adaptability and fresh content.Both speakers tackle challenges like burnout and refining their processes, offering insights into the power of systematic approaches and networking. Whether you're a newbie or a veteran, this episode is packed with practical lessons on adaptability, innovation, and leveraging connections to build a flourishing speaking career!You'll learn:Bryan's background and his target audienceStrategies for expanding weekday speaking opportunitiesAbout Jill's eight-year speaking careerHow to overcome communication barriersThe importance of having a system in place for speaking successAnd much, much more!“You might think I should be speaking to CEOs and leaders because they own how we do things, but I was smart enough to recognize that they outsource to human resources in ninety-five percent of organizations.”Episode ResourcesBryan's WebsiteJill's WebsiteJoin A Future Live Coaching EpisodeGet Free Speaker ResourcesBook a Call with The Speaker LabCalculate Your Speaking FeeJoin The Speaker Lab Community on FacebookSubscribe on Apple PodcastsSubscribe on SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wealth MasterClass
Real Estate Secrets: How to Build Wealth Like a Pro

Wealth MasterClass

Play Episode Listen Later Mar 25, 2025 13:17


Embarking on a real estate journey can be daunting, especially when faced with challenges like market uncertainty, financial constraints, and the fear of making costly mistakes. However, with the right strategies, you can navigate these obstacles and achieve success. In this episode, we delve into essential tips for excelling in the real estate business:​Choosing Your Market and Timing Investments Wisely: Understand the importance of selecting the right market and the optimal time to invest to maximise returns.​Buying Below Market Value: Learn techniques to identify and purchase properties priced below their true worth, enhancing your investment's profitability.​Tapping into the Hidden Market: Discover how to find off-market deals and hidden opportunities that others might overlook.​Understanding Market Dynamics: Gain insights into analysing market trends, property values, and economic indicators to make informed decisions.​Considering Non-Traditional Real Estate Investments: Explore alternative investment options beyond traditional property purchases, such as REITs and crowdfunding.​By implementing these strategies, you can overcome common hurdles and set yourself on the path to real estate success. Remember, as the saying goes, "Don't wait to buy real estate. Buy real estate and wait.

The Modern Homesteading Podcast
Tips For Starting And Operating A Homestead On A Small Budget

The Modern Homesteading Podcast

Play Episode Listen Later Mar 24, 2025 44:08


Embarking on the journey of starting a homestead from scratch can feel overwhelming, especially when considering the possible costs involved. However, it's possible to live the homesteading lifestyle with a small budget.These tips will guide you through the top lessons I've learned from starting and operating a homestead on a small budget and helped me make decisions that have paid off in the long run.Find the full show notes and links mentioned at: https://redemptionpermaculture.com/starting-a-homestead-on-a-small-budget/Join The Modern Homesteading Membership and Listen Ad-Free! Learn More at https://redemptionpermaculture.com/what-is-the-modern-homesteading-membership/

Good Sleep: Positive Affirmations
Achieve Personal Growth with Nightly Affirmations

Good Sleep: Positive Affirmations

Play Episode Listen Later Mar 24, 2025 61:34


Embarking on this rejuvenating meditation centers around fostering a growth mindset as you nestle into the serene moments preceding sleep, the magical twilight stage. This is an auspicious time to gently align your thoughts and energies toward cultivating a resilient and expansive mentality. Here, you can organically weave aspirations and positive affirmations, fostering an enriched sense of self-belief and personal growth. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Good Sleep: Positive Affirmations
WITH MUSIC - Achieve Personal Growth with Nightly Affirmations

Good Sleep: Positive Affirmations

Play Episode Listen Later Mar 23, 2025 62:00


Embarking on this rejuvenating meditation centers around fostering a growth mindset as you nestle into the serene moments preceding sleep, the magical twilight stage. This is an auspicious time to gently align your thoughts and energies toward cultivating a resilient and expansive mentality. Here, you can organically weave aspirations and positive affirmations, fostering an enriched sense of self-belief and personal growth. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Knowing Space
Insight Sessions | Exploring Your Questions 02

The Knowing Space

Play Episode Listen Later Mar 22, 2025 22:47


Understanding Oneness and Love: A Journey Beyond SeparationIn this episode of 'The Knowing Space,' we explore profound spiritual concepts focusing on oneness and the misconceptions around separateness. The episode emphasizes the idea that everything and everyone is interconnected much like the organs in a body, where each part contributes to the whole. The host gives practical advice on how to apply these spiritual principles in daily life, including using the 'Is it loving?' filter to ensure actions are aligned with a loving and unified approach. The episode also explains the evolution of boundaries in our spiritual journey and debunks the concept of 'tough love,' promoting the notion that true love is inherently gentle and accepting. Lastly, it offers guidance on embarking on a spiritual journey, highlighting that it is an inward, personal journey that everyone is inherently connected to.00:00 Introduction to The Knowing Space00:39 Addressing Listener Questions01:08 Understanding Oneness and Separateness05:14 The Practice of Oneness09:46 Applying the 'Is It Loving?' Filter12:21 Exploring Boundaries in Spiritual Journeys15:54 Debunking Tough Love17:41 Embarking on Your Spiritual Path22:21 Conclusion and Next Stepsinstagram | @theknowingspacesubstack | @theknowingspacewebsite | shamaa von spindler

Mother's Gurukul Podcast
Embarking on a new journey as a parent and kids life coach

Mother's Gurukul Podcast

Play Episode Listen Later Mar 18, 2025 10:08


Parenting has always been my niche, and I wanted to use this experience backed up with professional knowledge. I am not saying I alone can bring the change, but with some tools and strategies, I can help them navigate their journey and find abalance in their actions.However, to answer parents' doubts or concerns, it was important to understand how kidsthink and make the parents aware of it. I am thrilled to share that I have completed both certifications and embarked on a new journey as a parent and kids life coach. I have already conducted a couple of one-on-one & group sessions, and the response was fulfilling.  In this episode, I will answer frequently asked questions about parents' and kids' life coaching. Feel free to reach out to me:Instagram: alpanabapatTwitter: alpana_deoFacebook: MothersGurukulLinkedln: Alpana DeoBlog: www.mothersgurukul.com

After Dark Podcast
Embarking on the Ultimate Challenge: Becoming the Best Version of Yourself!

After Dark Podcast

Play Episode Listen Later Mar 18, 2025 6:29


Welcome to the Unfiltered and Unstoppable podcast where we are going to go through a 75 day challenge together to kick start the best versions of ourselves. I know the hardest part of any fitness journey is doing it alone so let's build this community together and keep each other accountable!

Life Beyond Clinical Practice - Healthcare Careers, Health Professions, Professional Development, Career Goals, Career Transi

In this episode, we delve into the crucial concept of understanding your "WHY" during a career pivot. Finding clarity in your motivations can lead to more fulfilling and successful career transition, and help you to build a life and career that is truly satisfying.  This is the starting point for developing a career pivot plan so that you can see clearly what you want your future career and life to look like. Here are some Next STEPS: >>> Book a Strategy Call with Dr Diane https://calendly.com/lbcp/strategy-call >>> Download the free Resource '7 Steps to Pivoting your Career with Confidence' www.lifebeyondclinicalpractice.com/signup >>> Rate and Review the show on Apple Podcasts https://podcasts.apple.com/us/podcast/life-beyond-clinical-practice-healthcare-careers-professional/id1713086617 >>> Enjoyed this episode? We think you'll enjoy this one too https://podcasts.apple.com/us/podcast/79-is-a-lack-of-confidence-holding-you-back/id1713086617?i=1000688455849  Connect with Us: Website: www.lifebeyondclinicalpractice.com Instagram: @lifebeyondclinicalpractice  LinkedIn: https://www.linkedin.com/company/104404906/admin/dashboard/ Facebook: https://www.facebook.com/groups/897241125152990

AdventuRetired
Uncharted Territory: Exploring Mt. Everest Base Camp with Three Generations of Travelers

AdventuRetired

Play Episode Listen Later Mar 15, 2025 37:28


Tell us about your Adventure!Embarking on a journey to Mt. Everest Base Camp is not just a hike; it's a life-changing experience, a test of endurance, and an opportunity to forge lasting memories. For Cyrena and Phil, both in their 70s, this adventure was their second time in Nepal. This journey became even more special as they trekked to the base camp with their son and grandson. Against the majestic backdrop of the Himalayas, they embraced the challenge of trekking together, proving that age is not a barrier to adventure.

Talking Automotive with Mark and John
Transitioning from Corporate Life to Owning Your Business After 50 S6E3

Talking Automotive with Mark and John

Play Episode Listen Later Mar 10, 2025 8:14


Embarking on a new journey of entrepreneurship after spending years in the corporate world can be both daunting and exhilarating. In this video, we delve into the challenges and rewards of transitioning from a corporate career to owning your own business after 50. Join us as we explore personal stories, expert advice, and practical tips to help you navigate this transformative phase of your professional life. From leveraging your corporate experience to identifying niche opportunities in the market, this video is your guide to making a successful transition to entrepreneurship in the second half of your life. For more information on our podcast channels visit https://storycraftersdownunder.com.auTo contact George about his services:George Norris, FAICD, FAIM, FAMI, CPM COACH I MENTOR I AUTHOR I SPEAKERNorris Management Pty LtdHIGH PERFORMANCE PSYCHOLOGYSuite 1110, Yve, 576 St Kilda Road Melbourne. Victoria. 3004. AustraliaT +61 3 9521 2292 M 0418 561 271 E norrismanagement@bigpond.com www.norrismanagement.com.auThis information on this site is intended as a general reference for Internet users. It is made available on the understanding that Talking Business with Mark & John, as a result of providing this information, is not engaged in providing professional advice. Viewers & Listeners should seek their own advice re undertaking any commercial actions. All information in this site is provided "as is", with no guarantee of accuracy, timelineBecome a supporter of this podcast: https://www.spreaker.com/podcast/talking-business-with-mark-and-john--5696935/support.

Functional Health Radio
Episode #45: Avoid Ultra Processed Foods to Lower Cancer Risk

Functional Health Radio

Play Episode Listen Later Mar 7, 2025 34:05


About the Guest(s): Dr. Kristin Hieshetter is a distinguished chiropractor and host of Functional Health Radio. Known for her expertise in functional health and university-level teaching, Dr. Kristin is an advocate for natural wellness practices and reducing dependency on ultra-processed foods. She aims to enlighten listeners worldwide about holistic approaches to health, combining knowledge from chiropractic care, functional medicine, and neurology. As a leader in wellness, she is also at the forefront of creating an online educational platform, Functional Health Mastery, to guide providers interested in functional medicine. Episode Summary: Join Dr. Kristin Hieshetter in this enlightening episode of Functional Health Radio, recorded in January 2025. Embarking on a New Year journey, Dr. Kristin emphasizes awareness and action against ultra-processed foods, highlighting their negative impact on health. As a global leader in wellness, she uses her expertise to advocate for a proactive approach to health, focusing on simple, cost-effective lifestyle changes that can enhance the quality of life. Dr. Kristin unpacks the alarming reality of ultra-processed foods, using comprehensive studies and statistics that link these foods to increased cancer risks, including breast cancer. She paints a vivid picture of how pervasive chemicals in processed foods and environmental toxins create what she terms a "biochemical bruise," triggering unseen inflammation and health crises. Dr. Kristin calls for urgent dietary shifts, urging listeners to adopt perimeter shopping and focus on organic, whole foods to stave off these preventable diseases. Her advice extends to practical solutions, like assessing water quality through the Environmental Working Group and avoiding known carcinogens like titanium dioxide. Key Takeaways: Ultra-processed foods significantly increase the risk of cancer, particularly breast cancer, due to their high content of sugars, chemicals, and additives. Avoiding ultra-processed food and adopting organic, whole foods can drastically improve health and reduce chronic disease risk. Environmental toxins in air and water can contribute to a "biochemical bruise" that may lead to unexplained pain or inflammation. Awareness and proactive management of personal diet choices and environmental exposure can significantly impact health outcomes. The educational initiative Functional Health Mastery is launching to support providers interested in functional medicine education. Notable Quotes: "The point that we all hold dear across the health provider board is that we have more say over our health than we are led to believe." "The top 25% of ultra-processed food consumers have a 23% increased risk of cancer, with breast cancer risking rising sharply." "Avoid titanium dioxide; it's known internationally to give you colon cancer." "You'll be dead faster if you eat that garbage in the middle of the grocery store." "Everything you put in your mouth either immediately helps you or immediately harms you." Resources: Functional Health Mastery Group  Environmental Working Group (EWG) for water quality testing British Medical Journal Article: "Consumption of Ultra Processed Food and Cancer Risk Results from Nutri Net Sante Perspective Cohort" Upcoming Functional Health University courses (Stay tuned for more details on enrollment) Get ready to transform your approach to health by listening to the full episode. Stay tuned for more insightful discussions from Dr. Kristin Hieshetter on Functional Health Radio, as she continues to unveil practical strategies for thriving in an increasingly challenging food landscape.

Barbell Logic
The Nutrition Plateau: When Hard Work Doesn't Show Results (Yet)

Barbell Logic

Play Episode Listen Later Mar 4, 2025 33:02


  Embarking on a nutritional change is a journey of dedication and effort. But what happens when you're putting in the work and the results seem to lag? This episode dives into the frustrating reality of the nutrition plateau, exploring the gap between expectations and reality, and providing strategies to stay the course. We'll cover how to navigate social challenges, maintain motivation, and ultimately achieve your health goals, even when the immediate rewards are elusive. The Expectation Gap and the Frustration Factor When you decide to make nutritional changes, you often have a vision of rapid transformation. Social media, past experiences, and observing others can create unrealistic expectations. The reality is that change takes time, and the body doesn't always reflect your efforts immediately. This "expectation gap" can lead to significant frustration and disappointment. You might find yourself comparing your results to past attempts or to others' perceived success, leading to feelings of inadequacy. It's crucial to remember that everyone's journey is unique, and progress is not always linear. You may be making the right choices directionally, but visible changes can lag behind the internal work. The frustration can escalate when you're making significant sacrifices, such as giving up favorite foods or navigating social situations, without seeing the desired outcomes. This can lead to thoughts like, "Why even bother?" or "Are these trade-offs worth it?" It's important to recognize that these feelings are normal and to develop strategies for staying motivated. It is very easy to fall into the trap of thinking that you have lost a week of progress if you have one bad meal. Instead of this mindset, try to think of shorter more controlled stints of time, such as one meal at a time, or one day at a time. Navigating Social Challenges and Maintaining Consistency Social events can be a major hurdle when trying to stick to a nutrition plan. Dining out often involves larger portions, less control over ingredients, and the temptation of indulgent foods. It can feel like you're constantly having to skip meals or endure feelings of hunger. Social anxiety can also arise, both before and during events. Anticipating questions about your dietary choices or feeling guilty after indulging can detract from the enjoyment of social gatherings. Having a plan in place, such as bringing sparkling water with lemon or lime, and knowing how to respond to questions about your choices, can help alleviate this anxiety. Telling a person that you respect what your plan is, such as your coach, can help to solidify your resolve. Also, being well fed and hydrated before a social event can help tremendously. It is extremely easy to tinker with your approach, doubt yourself, and change or give up entirely. This is why having a coach is a great way to stay on track. Building Sustainable Habits and Finding Your Support System The key to long-term success is building and reinforcing healthy habits. Focus on small, achievable wins and play with time domains. Instead of focusing on distant goals, celebrate daily or weekly victories. Remember that consistency, not perfection, is the goal. Having a supportive voice of reason can make a world of difference. This could be a coach, a friend, or a family member who understands your goals and provides encouragement. They can help you stay grounded, navigate setbacks, and maintain perspective. Remember that many professionals, even other coaches, have coaches. This is because having someone to hold you accountable is vital. It is important to remember that for women, the monthly cycle can add another layer of difficulty. Be patient with yourself, and adjust your plan as needed. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

The Dental Marketer
Your Ideal Patient and How to Get More of Them | GMS

The Dental Marketer

Play Episode Listen Later Mar 3, 2025


Are you reaching the right audience or casting your patient net too wide?In this episode of the Ground Marketing Series, we unravel the secrets behind targeting the perfect patient audience to boost the success of your marketing strategies. We dive deep into the art of identifying and defining your ideal patient personas by analyzing demographic and behavioral data. By honing in on specific patient groups, you'll uncover the psychological and behavioral dynamics that drive patient decisions, enabling you to make smarter, data-driven marketing moves.We'll walk you through practical methods to analyze your existing patient base and research local demographics, crafting marketing strategies that meet your patients where they are. Learn how to naturally engage your target audience in places they frequent, utilizing pre-visit strategies, impactful initial interactions, and persistent follow-ups. To cap it all off, discover the power of forming local partnerships and nurturing community relationships for long-term success. Embarking on this detailed guide, you'll be equipped to create a strategic ground marketing plan that resonates with your ideal patients, laying the groundwork for sustainable growth.What You'll Learn in This Episode:Crafting a detailed profile of your ideal patient persona.Utilizing demographic and behavioral data for marketing plans.Targeting patient groups using psychological and behavioral insights.Analyzing current patient data and local demographic trends.Engaging with patients in their natural gathering spots.Developing a systematic and structured approach to ground marketing.Building robust local partnerships within the community.Tune in to discover how to transform your practice's marketing strategy with precision and insight!‍‍Learn More About the Ground Marketing Course Here:Website: https://thedentalmarketer.lpages.co/the-ground-marketing-course-open-enrollment/‍You can reach out to Michael here:Email: michael@thedentalmarketer.site‍Other Mentions and Links:‍Podcast Episodes:313: Dr. Tyler Brady | How to Use "Influencer Marketing" to Attract New Patients & Grow Your Practice FAST! – The Dental Marketer PodcastBusinesses/Brands:
Invisalign
Amazon
CrossFit24 Hour Fitness
LA Fitness
HyattMarriottPeople:
Dr. Tyler Brady
Groups:Rotary Club
U.S. Chamber of CommerceData Collection:U.S. Census DataFacebook Groups‍If you want your questions answered on Monday Morning Episodes, ask me on these platforms:My Newsletter: https://thedentalmarketer.lpages.co/newsletter/The Dental Marketer Society Facebook Group: https://www.facebook.com/groups/2031814726927041‍Episode Transcript (Auto-Generated - Please Excuse Errors)‍Michael: Alright, we're going to be discussing identifying your target. Now, this is huge how to pinpoint and approach your ideal patients through ground marketing. So right now, if you're thinking, man, I hear this all the time, I need to find my target audience. I need to know my ideal patients. Maybe sometimes you're thinking like, I just want any patient, but no, you gotta get specific here. Niche down. And you do have an ideal patient in your mind, right? Maybe you're an existing practice in your favorite patients. Those are your ideal patients. If you don't have a practice yet and you're in the opening startup phase Who you've worked with in the past as an associate and your favorite patients, whoever they were, those are ideal patients, right? Obviously it's going to evolve within time. You're going to get more niched down and more specific, which is going to be perfect. Because you're going to be able to target that audience. So why targeting matters in ground marketing. So ground marketing is not about reaching the most people. It's about reaching the right people without precise targeting. Efforts are wasted on audiences who are unlikely to convert into loyal patients. So identifying your ideal patients ensures. That your marketing is efficient, high converting and relationship driven. That's, what's going to be most important, right? You want it to be efficient. Obviously you want it to convert as high as possible, but relationship driven these offers or these other things, they can be easily broken, right? you can cut ties quickly. But once that relationship thickens and thickens more, it's harder to cut because it's a relationship. And that's what you want. You want these ideal patients, all of them to be relationship driven, unlike digital marketing, where you can segment audiences with online analytics, ground marketing relies on behavioral. Demographic and psychological factors to pinpoint ideal patient groups. And in previous episode, we discuss the psychology behind it. Brown marketing. Now the science behind patient behavior and decision making, if we understand how people make healthcare decisions, it's going to help us tailor our approach. So I want to give you some key psychological factors that drive patient choices. And these are things you need to keep in mind whenever you're out ground marketing, or just in general, whenever you're doing any type of marketing. Okay. It's four things, And number one, this is a huge one, proximity and convenience. People providers within a 10 to 15 minute radius from home or work. So a solution for this. Is you want to focus on high foot traffic areas near your practice, grocery stores, schools, gyms, coffee shops, anything in that area, in that radius, you want to focus on and there's a, module in the ground marketing course under the existing patient analysis. The EPA module or the EPA unit, we discussed this in depth. We dive a lot deeper on the exact radius you should be looking at for your practice. that's number one, proximity and convenience is trust and social proof. So patients choose providers recommended by friends, family, or familiar community figures, right? The solution for this would be leveraged word of mouth referrals and local partnerships to build credibility. So your favorite patients right now, the ones who talk you up, make sure they are consistently talking you up, but you want to turn them into ambassadors who can turn other potential patients into ambassadors. You want to keep this going. That's going to be social proof and you want to build trust as well. That builds a lot of trust. As we know, that's the strongest form of marketing, which is referrals, word of mouth. So that's what you want to do. You want to leverage word of mouth referrals and local partnerships to build your credibility. That's two trust and social proof. Three is immediate need versus preventative mindset. Now, some patients seek urgent solutions maybe they have tooth pain, emergencies right, things like that. Then others prioritize long term dental health, so Invisalign, cosmetic work, etc. Your solution for this is segment patients based on need and customize your approach accordingly. If you're going for emergency patients, That's what we're going to start targeting. Emergency locations, clinics, urgent cares, specific locations. If you're looking for long term, preventative, think of cosmetic, right? Or full mouth reconstruction or something else. Misalign, implants. That's where you want to start targeting. Start thinking of where that demographic probably would be. That coupled with trust and social proof and then proximity and convenience. Now we're targeting, right? We're niching down. And finally is financial concerns and insurance acceptance. So many patients choose a practice based on insurance coverage or affordability. This is not new to you. You know this. You get a call maybe a couple times a day saying, Does my insurance cover this? many patients choose a practice based on that. So the solution is Highlight flexible payment options and insurance acceptance in your marketing, and we're going to dive deeper into this. And in the ground marketing course, there's a whole section on this, on how to verbalize or enhance your vocabulary. So. You know how to respond when people ask questions like, do you accept my insurance or how much does this cost? And so forth. So identify which psychological driver fits each audience and tailor your messaging accordingly. Okay. So little do you know right now, your marketing message is tailored to a specific target audience. Is it the target audience that you want? Based on these four things, number one, remember proximity and convenience to trust and social proof three immediate need versus preventative mindset and for financial concerns and insurance and acceptance based on those four things, who do you think your marketing messaging is targeting right now? so we're going to niche down if it's the right people, perfect. We're going to continue to do that. If it's not, we need to adjust. And make sure you want to niche down to your ideal patients, who you want to continue to see forever, if you could. So now that we got that down, number one, the science behind patient behavior and decision making. We understand how the patients are going to be making decisions. Now we want to define your ideal patient persona. So a patient persona is a detailed profile of your target patient. You want to consider the demographics, behaviors, and pain points. So the steps to create an ideal patient persona, and here's where you probably want to take out your pen and paper write this down, right? And start analyzing and start defining your ideal patient persona. So step one, analyze your current patient base. Who are your most loyal and high value patients? Write that down. What age group, income level, and insurance plans do they have? Write that down. Group them. What common concerns bring them to your practice? Write that down. Okay. That's going to be huge. This is probably the biggest thing ever, because let's just say you have lot of patients, right? And you're writing it down, you're like, your most loyal and high value patients is let's say Bob and Barbara. I love them. What age group are they? Oh, they're ones in the thirties, ones in their fifties. Okay, income level. Oh, I see the income level is common. It's in the 100k to And they do have insurance too. They have PPOs. Okay, cool. Awesome. What common concerns bring them to your practice? Well, They both had initially, you know, pain or maybe they moved and then they wanted to see a new dentist. Or something, or they just had, concerns or they wanted cosmetic work done. Now you're starting to niche down, okay, where do they work? What income level? Where is their HOA? Or where do they live? And what type of apartments at the same time, wherever their hobbies are, what are they doing? Things like that, right? You're starting to live around their life. That's how you're analyzing your current patient base. Once you live around their life, they go to these grocery stores, they go here, they go here. Now we're starting to niche down. Let's focus on those locations to ground market too. So step one, most important step, analyze your current patient base. Step two, you want to research your local demographics. You can use your U. S. census data, city planning sites, or my favorite is local Facebook groups to gather insights. Just go to the Facebook group in your community. There's probably five or more. And then they even niche down on that. There's mom groups, there's athletic ones, there's ones who love recipes and stuff like that. And just in your community, niche down on that and be a part of those Facebook groups, and you're able to gain some insights on that. What are people talking about? Even if you just type in the search bar, dentist. You're able to gain a lot of insight on that. What's their concerns? What are they looking for? And things like that. And then you want to identify major age groups, household incomes, education levels, and common employment types. Always do that. Every single one of your patients, you should be able to know where they work at what type of obviously insurance they provide, but at the same time, what I recommend and in the course, we recommend this all the time. And we teach you, we give you the scripts on exactly what you should say and how to do this. So that you can get into these patients who let's just say, Oh my God, you work at the Amazon fulfillment center. It's a corporation of 000 employees or a hundred employees. And you would love to have them as your patients because their insurance is great. Yeah, we give you the script on how to ask that patient who's already a patient of yours, how you can dive deeper into their place of employment, who do you need to contact, things like that in order to go inside of the corporation become one of their main providers. So you definitely want to be asking these questions to all your existing patients already, but at the same time, this is something you want to sit down and start identifying yourself, the age groups, household incomes of your ideal patients, the education levels, common employment types, things like that. So that's step two, research local demographics. And the way you can do that is by going to Facebook groups, but us census data and city planning sites are good to Facebook groups, you're able to get a little bit more insight, casual conversations, which is what's on their mind at that time. And identify a lot of the insights that you're trying to get. So step three would be identify their pain points and decision making triggers. And this is where the Facebook groups come in pretty handy. You can see the insights. You can see what people are saying, but do they struggle with dental anxiety, busy schedules, cost concerns? Are they parents seeking pediatric care? Are they young professionals considering Invisalign? Look into this. Okay. So you want to do three things on step number two, which is number one, analyze your current patient base, who are your most loyal and high value patients, age group, income level. Step two, research local demographics. U. S. Census data, local Facebook groups, right? Three, identify their pain points and decision making triggers. Remember, we discussed what four decision making triggers are. So identify them. Identify their pain points. What are they? And then we niche down. An example of this is right here. And if you're listening to this on the podcast, great, wonderful. But when you can, look at the video version of it because this is where I'm showing you right now the examples of the patient persona. So let's just say persona number one, the busy parent, which is ideal for pediatric and family dentistry. Their ages is 30 to 45. Their lifestyle is full time working parent and their kids are aged from four to 12 pain points would be lack of time and concerned about their children's health, their dental health. So your marketing approach is this. You want to offer a convenient evening or weekend appointments partner with local daycares and schools for easy referrals. And provide family discounts, if you would like, or bundled appointments. Okay. That would be how that would look if you're dealing with a busy parent. Persona number two, the aesthetic driven young professional. They would be ideal for a cosmetic or ortho services. This is a young professional. there between the ages of 25 to 40, their lifestyle, their career oriented, active on social media, and willing to invest in appearance, their pain points. Is they want straight white teeth, but they fear high costs. So your marketing approach would be you offer interest free financing and small makeovers. Just offer the interest free rate financing, offer something bundled up. That's beautiful. A lot of the times we like to show them the big ticket price and say, Hey, this is all the discounts we're giving you. You don't need to do all that. You can just say, you're going to get this at the monthly rate. That's it. you're being efficient with your time, short, sweet, to the point brevity. And at the same time, it's appreciated by them. They're like, Oh man, I can do that. That's as much as like a gym membership or a CrossFit membership. You want to partner with gyms, salons, or coffee shops where they frequent. And you want to provide a before and after transformation and influencer collaborations. And in the course we discuss on how you can do that and influencer collaborations. And in the podcast, we discussed that if you want to type in the search bar on our website the dental marketer. org, you can type in Tyler Brady, he discusses quite a bit on how to do influencer marketing and collaborations. But that's what you want to do. You want to provide before and after transformations big time. one thing I recommend is you want to create two to three personas and align your outreach strategies accordingly. So your ideal patient doesn't mean it has to be one specific persona and one specific ideal patient and that's it. You can have multiple. and I challenge you to have three ideal patients. So one could be the busy parent, the other one can be the aesthetic driven young professional, and then the other one can be like The retired senior who is living it up in the community center, right? And you can go from there. So that's going to be step number two. So to recap, step number one is the science behind patient behavior and decision making. Two is defining your ideal patient persona, which we just did. Three is now locating and approaching your ideal patients. once you've identified your ideal audience, the next step is finding where they gather and crafting their perfect approach. You want to craft your perfect approach. So where to find different patient groups in your community. Now you can make a list and put top left patient type in the middle, where to find them and then on the right best approach. if you want, you can look at my, screen and I have that right here. So the patient type is parent with young kids. You can find them in schools, daycares, pediatrician offices, kids, sports events, ice cream shops specific gyms, just for children, like jamboree and things like that, et cetera. And your best approach could be, you can offer a free comprehensive exam. You can offer something as like a free consultation. You can have signup sheets for parents. You can offer, Hey, come in your first visit a tour for free, right? You can create an event just for the parents to tour everything, do something amazing for the children. That would be your best approach. Patient type. Young professionals, where to find them, gyms, coworking spaces, networking events, coffee shops. You want to go to specific events. If you're looking at the chamber of commerce on the calendar, you can see specific events that people are a part of your community throws specific things for them. A lot of apartment complexes, humongous apartment complexes, throw events every single month for people like a wine and cheese type of thing or anything like that. You can be a part of that. And honestly, your best approach is promoting teeth whitening. That has been incredible. Promoting teeth whitening, or if you want Invisalign specials as well. Patient type, seniors and retirees. You want to go to community centers, senior health centers things like that. And you want to offer specific things, right? Mainly what we've seen is they have a lot of questions specifically. About not just insurance, but what's covered, what's not, they will have insurance questions. And so we will dive much deeper, maybe multiple episodes on seniors it's an incredible patient base we forget sometimes that, they're the ones who are learning the quickest, the internet, and they're using it the most. And at the same time, they are excited to receive emails and so much more. So if you're at senior events, senior centers, and things like that, independent living facilities, all you really have to do at those. When you're speaking to them, if you're doing like a booth and a luncheon or anything like that, it's just answer questions and they will sign up and they will be a part of it and they will get their families to go to, so you can do free oral health workshops at these facilities. You can do implant consultations and things like that. But I'd go with, just wanting to answer questions and then you can. Understand the feel of the group and be like, okay, this is what they want. We're going to offer that, or maybe they don't want anything. They just need work done. And then you want someone to finally answer their questions. So anyways, we're going to dive deeper on seniors and later episode, emergency patients, right? You want to go to urgent cares, clinics, pain management centers. That's where you can find them and then provide specific emergency things, right? You want to partner with pharmacists, let them know, talk to them, partner with urgent cares, partner with hospitals, small clinics, things like that. Give them specific flyers if you want on the services and how you're available, what you can do, things like that. And then patient type corporate employees. You want to do HR departments, lunch and learn sessions, offices, offer insurance maximization workshops. You want to dumb it down to them, literally to where you can explain it to a third grader. That's how you want to look at it. And then you want them to be able to explain it to an actual third grader. That way, you know, that they understand the more you can educate them like that, the better, especially with corporate employees, because they have a ton of work. They're doing a lot and they just want, Hey, did I maximize it? Did I do everything I could? At the same time, I know a lot of members in the course, they do have onsite dental screenings, or they actually will go to these corporations and work on them. They have these mobile units that they can just go and do cleanings there. That is huge and helps them out a lot. And the companies absolutely love that because more time there is better for the corporation than, you know, less time out and about. Scheduling and then having be out, So if you can offer that, that's awesome. like I said, we dive deeper into that as well in the course. Now, you want to strategically choose locations where patients already gather rather than trying to bring them to you. Okay? So if they're already there, strategically choose that location. I'll give you an example. There's a pretty big hotel. Let's just give a name, right? Let us say the Hyatt or Marriott or something like that. Right. And they have quite a bit of employees and instead of you trying to go after, Oh, Hey, me go just for the front office. Hey, let me go for the maintenance, signatures, housekeeping. They actually have team meetings early in the morning, monthly team meetings. And believe it or not, they will allow you to come in, set up your booth and have speaking time. that meeting with everyone watching you. And so that's your time, And that is a good example of you're choosing a location that offers insurance, that offers good benefits to their employees and things like that. And. You're choosing locations where patients are already gathered, rather than you're trying to bring them to you individually and just handing out your flyers, you're being strategic, right? And then one of the last is number four, creating a targeted ground marketing approach plan. So now that you know who you're targeting and where to find them, let's just say it's the mother, right? With the kids or it's the young professional. Now you know where to find them. You need a systematized approach. Okay. So there is a pre visit strategy. You want to establish credibility first, right? You can either do that by connecting on LinkedIn or local business networks before showing up. That's why sometimes I do recommend joining the chamber of commerce or the rotary club, but it's not necessary in the course. We teach you how to, be a part of the chamber of commerce and other events without actually joining the chamber of commerce. So you don't have to pay that fee, it does help. if you are. Because you're able to be a part of specific networking events. Now that's one thing you can do. You can also send an email or letter of introduction of your practice before visiting businesses. This works sometimes. I have yet to do this, but I added this in here in this episode because I know some of the members do it. For specific corporations and it's helped out tremendously. So go ahead and do that if you like. I know it's specific corporations. we actually in the course we give you the template. We give you the whole script on what to say in the email and then boom, you can just put your name and send it. But like I said can do that or can find a common contact who can introduce you, right? Mutual connections. That is the best thing. That is what I normally do find a common contact, mutual connections, and that equals trust, right? You call the location. Hey, one of your patients just came into our practice and, you know, I had a couple of questions and. They are like Cause you're calling the HR department. Is everything okay? What, What happened with that person? Oh, no, they're just saying how much they love it there. They love you. And we love them as a patient as well. And I was just wondering, is there any way we can kind of, offer more specific benefits and special offers for the employees there? mean, We love you guys. We love employees that you have. And boom, you're able to get in there, right? And offer more. But that is because you have a common contact who can introduce you. Technically, the person didn't even introduce you. You just have a common contact. And that's what I utilize. I'm just like, hey, you work at this location? Perfect. Is it okay if I call the HR department or, you know what I mean? And let them know. And nine times out of ten, the patient who's already an existing patient will tell you sure, you can go ahead. I mean, I have nothing to do with it. And then just go ahead and call. And then you're able to get in. So perfect. That's a pre visit strategy, right? And then the perfect first interaction you want to approach without being salesy. So that's A. A is the pre visit strategy. B is the perfect first interaction. You want to keep it casual and conversational, not sales pitchy. I can't express to you how important this is. Keeping it casual, Almost like you're talking to a friend. Not overly casual, but casual in the sense of you're now walking in there with everything in your hand and you're not on the phone call. like you're reading something from a script, although you might be reading something from a script. You just want to keep it casual, offer something of value up front, And then use social proof. You know, We worked with other businesses and we've helped their employees and patients. We would love to support your team too. You can use social proof in the sense of, you know what, every month we partner with a fitness facility. And this month we would love to partner with you guys. We saw incredible results for our patients the employees or the clients or the members in. 24 hour fitness. And we really wanted to partner up with LA fitness now, because that's just been a request and you have something every month that we can be a part of? boom, they're going to say, yeah, we do. We have something that you can be a part of. Wonderful. How does this work? And then you can continue with them. Never start with. And this is a humongous pro tip and you hear this all the time and you've probably done this, I've done this So never start with, Hey, we'd love it if you send referrals our way. So you're going in, dropping off flyers to the perfect location that you want your ideal patient to come from. And you're like, hi, I'm the new dentist down the street. We'd love it if you send referrals our way. That does nothing. Maybe one in a million times it might get you a referral here and there, but that's it, just know as you're the person who's asking for something. So start by offering something first. And then see follow up system. I cannot tell you how important following up is. And I discussed this in the previous episode. I mentioned this is probably where you either gain or lose the most potential patients, new potential patients. Most people won't book immediately. They need reminders and touch points. So you want to immediately follow up same day, send a personalized message, thanking them for their time. Everybody you meet at an event, you just dropped off something, you introduced yourself in the sense of you're going to go be a part of their event. You dropped off a signup sheet. just follow up immediately that same day. more than likely the person you spoke with is not one of your patients already and they can become your patient. Step two, you want to do a three day follow up, right? Provide a quick reminder about the offer, the benefits. And then you also want to follow up again with that. If they haven't booked, want to offer a limited incentive. month our free whining is ending, and I noticed there's only five more days left, or we have five free whining sessions left. We'd love to save one for you, things like that. Right. And we're going to dive so much deeper, multiple episodes on how to follow up specifically. But in the ground marketing course, I give you the breakdown, I give you the scripts. I give you templates, everything on exactly how to follow up, how many days you should wait, how many months, if so. And what to do and what to say in each of them, but remember 80 percent of conversions happen after five to seven touch points. So keep nurturing leads, always keep nurturing leads. So a final thoughts you want to have a targeted strategic ground marketing plan, That is the key to success. So a step by step summary for success. And in this episode is number one, you want to understand patient behavior, identify what drives decision making and we discussed that right. Convenience, cost trust, create clear patient personas, define who you want to attract, and then define their pain points. Get those two crystal clear. Three, locate the right places. Be where your target audience naturally gathers, but be there consistently. Don't just be there one time and that's it. Be there as much as you can for as long as you can. Locate the right places. Four, use a systematic approach. Have a pre visit strategy, an engaging first interaction. And a structured follow up. So when ground marketing is done strategically, it builds sustainable, high value patient pipelines without relying on expensive ads. Identifying your audience is the most critical step to making your efforts pay off. So that's what you want to do. First and foremost. Okay. So thank you so much for tuning into this episode. I hope it helps. I'm excited to see you continue to skyrocket on your ground marketing journey. If you have any questions or concerns, please feel free to reach out You can email me, you can find me at Michael at the dental marketer dot site. That's the email. Or you can just go on the website, the dental marketer. org and fill out. One of those follow up forms, but the best way to reach out to me is if you are part of the ground marketing course, which I'm going to put a link to it in the show notes below, it's going to be the first link in the show notes below. I mean, We have live office hours like this. You're able to engage with me, talk with me. It's like a mastermind session. At the same time in there, you're able to see all the strategies, all the scripts, all the templates, all the workshops. You even see real life examples of me. I hide the camera or I'm on the phone. Doing these strategies and you're able to see it work in real time, exactly how it's supposed to be. so definitely join the ground marketing course. I'd love to see you in there. I'd love for you to be a part of it so you can start attracting new patients, but at the same time, become the go to practice in your community and build these incredible local partnerships And that's what we're going to be discussing in the next episode, building local partnerships that matter. So thank you so much. And I'll talk to you soon.

Gents Journey
Death of the Old You Episode 4: Facing Your Inner Demons

Gents Journey

Play Episode Listen Later Feb 27, 2025 40:49 Transcription Available


Send us a textAre you living quietly within a cage constructed by self-doubt and fear? In our latest episode, we journey into the depths of the mental prisons we create for ourselves, exploring the intricate ways hesitation, comfort, and emotional chains hold us back from true freedom. It's a candid and transformative discussion where I highlight the lies we tell ourselves that keep us imprisoned in our own minds. Through powerful metaphors and raw insights, we empower listeners to recognize that they hold the keys to their cages.Embarking on the path toward self-discovery means confronting the uncomfortable truths about our limitations. Together, we delve into the seven chains that bind us, dissecting the roles they play in our reluctance to embrace necessary change. Encourage introspection and reevaluation of what you believe to be your reality. Each revelation within this episode serves as a stepping stone toward liberation, where listeners are prompted to take decisive actions that transform their identities from shackled beings into intentional forces of change.While the idea of leaving behind our comfort zones can feel daunting, I assure you that beyond those trepidations lies a world of potential waiting to be embraced. This session is not just about breaking chains but also about taking immediate actions to reinforce new identities. By identifying behaviors to eliminate and realizing the significance of emotional freedom, you will discover a life unencumbered by past mistakes or fears. Are you ready to reclaim your narrative and step forward? Join us, and let's catalyze this profound change together! Make sure to subscribe and share your thoughts; your journey toward transformation is just beginning!"True mastery is found in the details. The way you handle the little things defines the way you handle everything."

The Proffitt Podcast
Why We Moved to from Kajabi to Mighty Networks: A Behind-the-Scenes Look

The Proffitt Podcast

Play Episode Listen Later Feb 25, 2025 36:11 Transcription Available


Send Krystal a Text Message.What if there was a way to foster genuine community engagement without distractions? Join us as we uncover the strategic decision to switch from Kajabi to Mighty Networks, revolutionizing our community-building approach. Inspired by Cathy from the Caregiver Cup podcast, we explore how Mighty Networks offers a cohesive and engagement-focused environment, unlike the disjointed experience we faced with Kajabi. Discover the seamless integration and user-friendly interface that enhances our podcasting journey and enriches member interactions across free and premium experiences.Learn how Mighty Networks has become the backbone of our operations—supporting cohort groups, hosting digital products, and orchestrating live events with ease. With tools like Zoom integration and Mighty Insights analytics, the platform simplifies scheduling and communication and provides invaluable data to boost member engagement. We highlight features like PeopleMagic and AI integrations that streamline content creation, making Mighty Networks indispensable for anyone serious about nurturing a thriving community. Plus, don't miss our resource recommendation featuring Nathan Berry's insights on membership success strategies.Embarking on a platform transition is no small feat, and our journey from Kajabi to Mighty Networks is a case study in strategic planning and execution. With a 60-day transition plan, effective communication, and a focus on customer satisfaction, the move has been a game-changer. Despite initial challenges in learning a new system, the rewards have been immense, fostering real-time interactions and supporting our community-building goals. For those contemplating a similar transition, this episode offers valuable insights and encouragement to explore the possibilities with Mighty Networks, inviting you to experience our vibrant Podcasters Connect community.As mentioned, we're a proud affiliate partner with Mighty! Learn more about them here: krystalproffitt.com/mighty*Affiliate link: we may make a commission if you purchase at no additional cost to you.Stop struggling with your business ideas! You need accountability and a solid plan—let us help. Join Marie Forleo and me in our special 2025 MF+KP Bonus Bundle. Learn more here: krystalproffitt.com/bschool. Click the "Send Krystal a Text Message" link above to send us your questions, comments, and feedback on the show! (Pssst...we'll do giveaways in upcoming episodes so make sure you leave your name & podcast title.)

Power Reclamation
The Power of Intuition: Why Cultivating it is More Crucial than Ever

Power Reclamation

Play Episode Listen Later Feb 24, 2025 62:18


Today's guest, Shawna Reininger, with Conscious Enterprise, once sat tall in a 5th Avenue office in NYC as a marketing executive for Tri-Star Pictures. Around the time of her father's unexpected death, she had an awakening, which planted seeds for her to eventually transition into becoming one of the most skilled intuitive business and personal guides I know. She is passionate about teaching individuals how to blend their intuitive intelligence, spiritual wisdom, and pragmatic self to transform themselves into a powerhouse of possibility.We discuss why tapping into the power of intuition is more crucial than ever. We talk about how we can cultivate a deeper relationship with our higher selves, and how our intuition can guide us on a journey of a profound transformation, fulfilment and wellbeing. We also explore the themes of self-connection and love amidst the chaos of the world, the importance of discipline in personal practices and how to navigate resistance on the journey of self-discovery.What is Covered:(00:30) - My experience of working with Shawna(03:28) - How the act of forgiveness propelled my business forward(06:39) - How Conscious Enterprise came about(09:31) - A moment of spiritual awakening for Shawna(12:33) - How Shawna discovered her special intuitive abilities(18:27) - The role of intuition in everyday life(24:31) - Cultivating space for intuition(27:32) - Why connecting to our higher self is so important(34:54) - Embarking on the journey of discipline and spiritual practice(38:15) - How to navigate resistance and inner dialogue(44:13) - The crucial role of intuition in chaotic times(51:55) - The transformative force of love(53:54) - Recognizing numbness and fear in our lives(1:00:30) - Who Shawna works with Resources:- Learn more about Shawna's work http://www.theconsciousenterprise.comAnne-Marie Marron:- If you have a power reclamation story to share or questions, please send them to Ask Anne-Marie https://anne-mariemarron.com/ask - Find Anne-Marie on Instagram https://www.instagram.com/anne.marie.marron/ - If you wonder whether Power Reclamation Coaching is for you, book a discovery call https://calendly.com/anne-marie-marron/30-minute-consultation - For more on customized immersions with Anne-Marie, please visit: https://anne-mariemarron.com/integral-leadership-immersion 

Imperfect Heart
Episode 48: Deadly Desperation Leads to a Myocardial Bridge Unroofing in Pakistan.

Imperfect Heart

Play Episode Listen Later Feb 13, 2025


Embarking on a quest for answers, Steve Millington faced a world of mystery when his heart first sent distress signals at just 22. Misdiagnosed and misunderstood, Steve's journey through unrelenting chest pain took him from Australia to Sweden, and eventually across Europe, in search of clarity and care. With the steadfast support of his partner Kim, Steve's path was fraught with skepticism from the medical community and financial burdens that threatened to overshadow his fight for health. This episode chronicles not just a physical journey, but a testament to resilience and the power of unyielding self-advocacy. Across continents and healthcare systems, Steve's search for a solution to his symptomatic heart bridge was anything but conventional. Failing to find resolution within European borders, Steve's story led him to Pakistan, where Dr. Takir Akbar recognized the urgency of his condition. This wasn't just a leap of faith but a critical pivot in a long-fought battle against medical uncertainty. Discover how Steve navigated the complexities of international healthcare and challenged preconceived notions about medical treatment abroad, ultimately finding hope and healing in unexpected places. The cost of pursuing heart health extended beyond financial struggles to emotional and mental challenges, as Steve navigated a landscape that often felt isolating. With courage, he faced the obstacles of delayed diagnoses and skeptical professionals, advocating for himself in a world that didn't always provide clear answers. Through his experiences, we are reminded of the crucial role of perseverance and the pursuit of all possible options, regardless of geographic or financial boundaries. Join us as we unravel Steve's inspiring tale of navigating the intricacies of global healthcare and the undying spirit of someone who refuses to give up. Chapter Summaries (00:00) Steve Millington's Heart Journey Steve's journey with persistent health symptoms, misdiagnosis, and support from his partner, leading to seeking medical attention. (11:46) Desperate Search for Heart Surgery Desperate search for treatment of rare heart condition spans multiple countries, facing skepticism and insurance complications. (21:20) Heart Surgery Journey in Pakistan Transformative journey to Pakistan for medical procedure, highlighting excellent care and cost-effectiveness, with unexpected post-surgery complications. (31:16) Financial Challenges in Seeking Medical Care Becoming a health advocate, researching reliable information, and seeking affordable treatment for COVID vaccine-related conditions. (36:22) Navigating Heart Health Treatment Options Proactive health management, securing loans for surgeries, self-advocacy, and risks of untreated cardiac issues. (49:16) Journey to Affordable Heart Surgery Steve's journey of undergoing open heart surgery in Pakistan due to cost constraints and lack of proper diagnosis, highlighting the importance of perseverance and exploring all possible avenues for better health outcomes.  

Coffee with Creamer
Embarking Up the Wrong Tree: Part 2 | Episode 186

Coffee with Creamer

Play Episode Listen Later Feb 12, 2025 43:58


Barry finishes up his discussion of what we are doing and what we should be doing instead. This episode focuses on replacing the Enlightenment's devotion to comprehend and control the universe with a devotion to understand and live out our purpose within it. Once we know (as we can from scripture) what God expects; all […]

Coffee with Creamer
Embarking Up the Wrong Tree: Part 1 | Episode 185

Coffee with Creamer

Play Episode Listen Later Feb 5, 2025 43:08


Barry begins the celebration of his upcoming birthday by using your time and mind to focus on a conundrum that has fascinated him since high school: the Tower of Babel. What is the difference between what humans are capable of and what they are responsible for? Let's help him with his birthday wish.     […]

Psychedelic Passage
How To Support Loved Ones Through A Psychedelic Experience

Psychedelic Passage

Play Episode Listen Later Feb 4, 2025 31:26


Offering optimal support for your loved one involves open communication, research, and respecting autonomy while offering non-judgemental support. By educating yourself and fostering transparent dialogues, you can effectively aid them without imposing personal biases or expectations.Embarking on a psychedelic journey can be a profound and transformative experience, and supporting a loved one through it requires sensitivity, empathy, and preparation. This detailed guide addresses how to effectively provide support at every stage of the process, from initial discussions to post-ceremony integration.The journey begins with self-reflection, where you should begin to examine your own beliefs and intentions regarding psychedelics. Jimmy highlights the importance of establishing open, transparent dialogues that respect and acknowledge differing views, fostering mutual understanding without turning conversations into debates.On the day of the ceremony, maintaining a positive mindset and reducing the journeyer's external responsibilities can create an optimal set up for their experience. Jimmy discusses the significance of understanding the "mirror effect," where shared emotions can impact both the journeyer and supporter.Overall, this episode serves as your compassionate roadmap to supporting a loved one through a psychedelic journey, emphasizing presence, patience, and respect for the personal growth process.No mushroom source? No problem. Download our Free Psilocybin Sourcing Guide.More Psychedelic Passage:Official WebsiteBook a ConsultationBlog PageYoutubeInstagram: @psychedelicpassage  Reddit: u/psychedelicpassageHave a burning topic in mind? Share your thoughts: Feedback & Topic Suggestions BoxAbout Us:Psychedelic Passage is the first psychedelic concierge service in the U.S., connecting clients with a vetted network of local, independent facilitators. As an independent body, we ensure no conflict of interest, advocating solely for you. Our rigorous vetting guarantees facilitators who uphold integrity, inspiring trust, confidence, and lasting change. With hundreds of transformational journeys facilitated nationwide, book a Pathfinding Call to get personalized guidance and have all your questions answered.Like, share, and follow to stay connected with our growing community of psychedelic-curious folks! Want to become a microdosing expert? Join Jimmy in Mindful Mushroom Microdosing, a 2-hour live digital workshop and Q&A with all the tools you need. Learn how to set smart goals, select the right protocol for you, track progress, and gain advanced techniques that professional facilitators use with their clients. Tickets are only $39, so secure yours now. We hope to see you there!

Creative Come Follow Me
Doctrine and Covenants [D&C 3-5] Insights and Creative with Maria Eckersley

Creative Come Follow Me

Play Episode Listen Later Jan 26, 2025 61:09


Our Mothers Knew It with Maria EckersleyA Creative Study of Come, Follow MeD&C [D&C 3-5]“My Work Shall Go Forth”January 27 – February 2, 2025WEEK 05 SUMMARY=================Lesson Summary:Doctrine and Covenants 3-5 tell the story of some early challenges faced by Joseph Smith in the work of translating the Book of Mormon. Section 3 reveals the Lord's rebuke to Joseph after he lost 116 pages of the manuscript, emphasizing the consequences of fearing man more than God and the unstoppable nature of God's work. Section 4 provides guidance on qualifications for those who wish to serve in God's work, highlighting faith, hope, charity, and love. Section 5 focuses on the role of witnesses to the Book of Mormon, introducing Martin Harris's opportunity to become one of the witnesses if he remains faithful, and reassures the truth of the Book of Mormon through divine witnesses.SPARK 1: SPIRITUAL PIVOT POINTS================OBJECT LESSON: “My Work Shall Go Forth”: Cup Gathering ChallengeEtsy Printable Link: [COMING SOON!]QUESTIONS: - Have you had a moment like Sister Yee - a time when you felt like you had destroyed what God helped you create? How did you regroup? What blessings were woven into your recovery story? - What spiritual pivot points were the most impactful for you? Was it hard to let go of the future you thought you'd have and embrace the new one? - Have you seen someone lean into the work God has given them despite incredible adversity? How can you avoid blaming God for trials in your life?SPARK 2: THE HELP OF HELIUM===================================OBJECT LESSON: “You Should Not Have Feared Man More than God”: Double Ladder ClimbEtsy Printable Link: [COMING SOON!]QUESTIONS: - Have you ever felt God speak in your language? Are there metaphors in scripture or words in a blessing that helped you know He was speaking directly to you? - Have ever felt stopped in your progress while on the Lord's errand? Have you ever lost access to a spiritual gift because you rejected revelation? How did you get it back? - What do you think it means to despise his words? How are those two things different? Where do you see that in Joseph's story? Where have you seen it in your own?SPARK 3: STEP OFF THE SHORE=============================OBJECT LESSON: “They Shall Know of A Surety”: Soda Can StrategiesEtsy Printable Link: [COMING SOON!]QUESTIONS: - Which story of Embarking in scripture do you find most inspiring? - What part of your testimony is based on second-hand experience? Are there things you believe but have not experienced personally? - Why does the Lord choose servants who have had seasons of sin in their lives? What traits do people like Alma the Younger, Paul, and the Woman Taken in Adultery bring to the work? How do each and every one of us fit into this group?CHAPTERS=========00:00:14 INTRO00:04:38 QUICK GLANCE00:07:47 SPARK 1 INSIGHTS00:17:33 SPARK 1 OBJECT LESSON00:22:13 SPARK 1 QUESTIONS00:24:47 SPARK 2 INSIGHTS00:33:21 SPARK 2 OBJECT LESSON00:38:20 SPARK 2 QUESTIONS00:41:36 SPARK 3 INSIGHTS00:50:27 SPARK 3 OBJECT LESSON00:55:48 SPARK 3 QUESTIONS00:59:35 WRAP UPLINKS=====WEB: https://www.gather.meckmom.comETSY: https://www.etsy.com/shop/meckmomINSTAGRAM: Instagram @meckmomlifePODCAST: https://podcasts.apple.com/us/podcast...CHURCH OF JESUS CHRIST DISCLAIMER=================================This podcast represents my own thoughts and opinions. It is

The Greatness Machine
TGM Classic | Moby and Lindsay Hicks | Rock Legend on How to Create Your Best Work/ Consciousness/Taming the Hungry Ghost

The Greatness Machine

Play Episode Listen Later Jan 20, 2025 71:09


Have you ever wondered how some artists achieve extraordinary success in the music industry against all odds? Embarking on a creative journey in the music industry can be an unpredictable and daunting endeavor, much like the path followed by the renowned artist, Moby. His journey stands out as a shining example of unwavering dedication and ingenuity in the ever-evolving landscape of the music industry. Moby, the sonic visionary renowned for his genre-defying soundscapes, has multiple Grammy nominations and a career spanning several decades. Best known for his hit songs “Porcelain,” “Natural Blues,” and “South Side,” he carved out a niche for himself, capturing the hearts of millions worldwide and he continues to be a prominent figure in the music industry, leaving an indelible mark on the world of electronic music and beyond.  In this episode, Darius, Moby, and Lindsay engage in a candid conversation, delving into Moby's decision to pursue music over becoming a philosophy professor. They explore the concept of the "hungry ghost" and achieve true fulfillment, touching upon the pursuit of happiness in entrepreneurial endeavors. Together, they discuss the role of ego in their lives, the need for open-mindedness, and the significance of being receptive to different perspectives, leaving listeners with profound insights into purpose, fulfillment, and self-discovery. Topics include: What made Moby decide to pursue music instead of becoming a philosophy professor Moby reflects on his journey from poverty to material success, fame, and debauchery The importance of finding meaning, purpose, and value in life The concept of the “hungry ghost” and how to achieve true fulfillment What it takes to achieve true happiness in entrepreneurialism Lindsay discusses the constant striving in her career The importance of learning from both successes and failures Moby and Lindsay discuss the role of ego in their lives The value of being willing to look at the evidence and avoid clinging to preconceived notions beliefs or ideas The need for curiosity, open-mindedness, and a willingness to listen to different perspectives And other topics… Resources mentioned: The Almanac of Naval Ravikant: https://www.amazon.com/Almanack-Naval-Ravikant-Wealth-Happiness/dp/1544514212  The Power of One More: https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363  Connect with Moby and Lindsay: Moby Website: https://moby.com/  Moby Instagram: https://www.instagram.com/moby/ Lindsay Instagram: https://www.instagram.com/linzhicks/  Lindsay LinkedIn: https://www.linkedin.com/in/lindsay-hicks-6b392550/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. Shopify: Sign up for a $1/month trial period at shopify.com/darius. Rocket Money: Cancel unwanted subscriptions and reach your financial goals faster at RocketMoney.com/Darius.  Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Docs Outside The Box - Ordinary Doctors Doing Extraordinary Things
REPLAY: Starting and breaking habits in the New Year

Docs Outside The Box - Ordinary Doctors Doing Extraordinary Things

Play Episode Listen Later Dec 31, 2024 46:24 Transcription Available


SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!REPLAY: Kicking off 2024 with our sneakers laced and humor at the ready, Dr. Nii and I, Dr. Renée, are your willing accomplices in setting personal fitness goals that stick. Picture us, stethoscopes to the side, tackling pull-ups in scrubs and sharing our resolutions that range from mastering wide grip pull-ups to making consistent workouts a non-negotiable part of our daily lives. We're not just here to motivate; we're here to get real with our own triumphs and spills in the quest for better health.Embarking on this journey, we unearth the secrets to turning aspirations into tangible realities. Drawing wisdom from "Atomic Habits," we discuss the power of incremental changes that accumulate to create significant leaps forward. Whether you're aiming to crush a fitness plateau, ace your professional endeavors, or simply get your finances in order, we're serving up a hefty dose of inspiration paired with actionable strategies. Plus, we're cracking open the vault to our personal stories of battling procrastination and embracing organization – think Marie Kondo with a medical twist.As we wrap up, we're sharing a toast to the year ahead, reflecting on our theme of 'Family Focus' and inviting you to join us in being more present with our loved ones. From fitness fumbles to family fun, this episode is packed with heart, humor, and a hefty dose of Dr. Nii and Dr. Renée's banter. So tune in, get comfy, and let's make 2024 a year of health, progress, and a whole lot of laughs on Doc's Outside the Box. Here's to a year of peace and progress!LINKS MENTIONEDTo purchase “Atomic Habits” book from Amazon - https://amzn.to/47nOYtWA review on “Atomic Habits” - https://drniidarko.com/episodes/262-this-one-lesson-of-2021-will-be-my-key-to-2022-success/SIGN UP FOR OUR NEWSLETTER!WATCH THIS EPISODE ON YOUTUBE!Wanna listen instead? Apple podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7lPD2QG...Have a question for the podcast?Text us at 833-230-2860Send us a message HERE! - https://drniidarko.com/contactTwitter: @drniidarkoInstagram: @docsoutsidetheboxEmail: team@drniidarko.comPodcasting Course: www.docswhopodcast.comMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored