This is a podcast for thinking and inquisitive women and those who identify as women. In our episodes we set out to explore how it is to be in the body and mind at the many different stages of this life. We share our own life experiences as well as our collective knowledge of working in the different areas of women’s health and wellbeing. We would love for you to come away thinking and questioning a little bit more. Maybe having more awareness and opening up to the idea that we are all different in our own ways and through kindness to ourselves and each other we can lift each other up. This is the beginning of you! About our hosts: Brenda Rock is a Yoga and WellbeingTherapist. She has over 25 years experience in the world of holistic health and wellness .Living in Slane, Co. Meath she has a small studio for live and online classes/trainings. Brenda leads a week long retreat each year on Silver Island, Greece as well as shorter ones in Ireland. She continues her professional studies with a particular interest in Rest and Women’s Wellbeing in Menopause to the fore. Brenda also loves to include her joy and curiosity of living close to nature and the land with her writings. Website: https://www.anandacentre.com Helena Baker is an acupuncturist and naturopath in Meath who specialises in gynaecological, menopausal and menstrual problems, female and male fertility issues, IVF and pregnancy support. She strongly feels that ‘wellness’ isn’t an endpoint, but is an ongoing relationship with your own body, ‘self’ and your environment – a natural balance. Her interest in Complementary Medicine stems from her childhood years and her mother’s influence as a practicing Reflexologist, Acupuncturist and Reiki Healer. She has seen first-hand the power of complementary medicine and have used Natural therapies throughout her life to maintain wellness and vitality. Website: https://helenabarker.com Margaret Walsh is a Physical Therapist, Womens coaching specialist & founder of Mamalivewell.ie . She has her practice in Co. Louth where for over 15 years she has been running a busy clinic. Margaret has a background in exercise and fitness with a degree in applied health science. She is a fitness instructor, strength and conditioning coach and STOTT pilates instructor specialising in Advanced Pregnancy & Postpartum. Website: https://mamalivewell.ie Our email address: wildwomenwithin.podcast@gmail.com CREDIT: The music in this episode is sourced from Pixabay.
Welcome back to the Wild Women Within Podcast! In this heartwarming episode, the trio is reunited as Helena returns after finding her feet again following the birth of her beautiful baby, Bonnie. Join Brenda, Helena, and Margaret as they delve into Helena's postnatal experience, sharing candid stories, insights, and the joys and challenges of new motherhood. Tune in for an intimate conversation about the journey of recovery, self-discovery, and the strength of women supporting each other through life's transitions. We're thrilled to be back together and can't wait to share this special episode with you!
Welcome to "The Boundaries Nugget" on the Wild Women Within Podcast! In this insightful episode, Brenda and Margaret explore the essential concept of boundaries. They discuss why it's important to "be full of yourself," the different categories of boundaries, and how our boundaries originate. You'll learn why boundaries are personal and have nothing to do with others, and how understanding yourself helps in developing healthy boundaries. Discover the differences between loose and rigid boundaries, the unique challenges women face with boundaries, and practical tips for setting boundaries in the workplace. Tune in to understand that "the boundary is all about you" and start defining your own. Send us your questions and anything you might like us to cover to wildwomenwithin.podcast@gmail.com Remember to follow us on the socials https://linktr.ee/wildwomenwithinpodcast and join us on Patreon - https://www.patreon.com/WildWomenWithinPodcast Thank you for listening.
Welcome to "The Hot Topic Nugget" episode on the Wild Women Within Podcast! In this exciting installment, Brenda and Margaret sit down with their first guest, Damien Dowling of Warrior Fitness Gym. Join us as we dive into the realms of weight loss, exercise, diet, nutrition, and movement with insights from Damien, a strength and fitness expert currently pursuing his Master's in Strength and Conditioning. We'll explore what doesn't work in weight loss, Damien's top tips, and Margaret tells us why we crave carbs during our period. Learn how to properly weigh yourself on the "sad step," enjoy more of Margaret's fun facts, and we discuss the relationship between weight, food, and economics. We also delve into why "the shred" doesn't work, body image issues, and the importance of adding things in before taking things out. Don't miss this enlightening and fun-filled episode! Send us your questions and anything you might like us to cover to wildwomenwithin.podcast@gmail.com Remember to follow us on the socials https://linktr.ee/wildwomenwithinpodcast and join us on Patreon - https://www.patreon.com/WildWomenWithinPodcast Thank you for listening.
Welcome to "The Yoga Doctor Nugget" episode on the Wild Women Within Podcast! In this insightful episode, Brenda and Margaret explore why doctors recommend yoga, sharing some examples of different yoga practices and their benefits. They discuss the power of community in yoga circles, common health issues that lead people to yoga, and essential tips for those advised to start yoga classes. Discover the unique benefits of Chair Yoga and learn about Brenda's approach to these accessible classes. Tune in to understand why "Movement is medicine. Community is life." and how yoga can transform your health and well-being.
Welcome to "The Gender Quota Nugget" episode on the Wild Women Within Podcast! Join Brenda and Margaret as they delve into the complex world of gender quotas and women in politics. They discuss the upcoming local and European elections, and question whether success can be achieved on merit alone, touching on issues like privilege and nepotism. Explore why women often hesitate to enter politics, the barriers they face, and the surprising lessons from Sweden and Uganda. They also discuss insights from the book "Invisible Women" by Caroline Criado Perez and the importance of asking for what we are worth. Tune in for a thought-provoking discussion with a fun twist: Margaret for president!
Introducing "The Busy Nugget" episode of the Wild Women Within Podcast! Join Brenda and Margaret as they dive into the complexities of modern-day busyness. In this short but insightful episode, they candidly discuss the ever-present pressure to stay busy, the fallout from the COVID-19 pandemic, and the overwhelming stimulation of our digital age. From the addiction to our smartphones to finding balance in a hectic world, Brenda and Margaret explore practical strategies for reclaiming our time and prioritising self-care. Tune in for a nugget of wisdom on navigating busyness and discovering peace amid life's chaos.
Welcome to the Moon Cycle Nugget on the Wild Women Within Podcast! In this short episode, Brenda and Margaret explore the journeys of menstrual years and menopause intertwined with the wisdom of nature and the lunar cycle. From the subtle crescent of the New Moon to the radiant glow of the Full Moon, join us as we navigate the phases of the moon, offering insights and rituals to harness its magic. Discover how syncing with the lunar rhythms can enhance well-being and ignite inner transformation. Tune in and embrace the enchanting dance of the moon and the seasons of life.
In this episode of Wild Women Within, we gather to explore a natural phase of every woman's life – menopause and perimenopause. Whether you've already experienced it or are yet to encounter this transformative journey, join us as we dive into the depths of menopause, debunking misconceptions and sharing personal revelations. Understanding Menopause: Margaret enlightens us with the true meaning of menopause, shedding light on her own remarkable revelation during a skin analysis session. We come to understand that menopause is not a disease; rather, it's a profound transition that each woman experiences in her unique way. Perimenopause and Personal Experiences: As we discuss the symptoms of perimenopause and menopause, Brenda candidly shares her eye-opening experiences with perimenopause, accompanied by a long list of symptoms she navigated. Helena, on the other hand, reflects on the contrast between her experience of having a baby and her journey through perimenopause, emphasising the importance of embracing individual differences. Challenging the Youth-Obsessed Culture: Living in a culture that often worships youth, we confront the impact of such notions on women going through menopause. We delve into the concept of self-worth, reaffirming the value and beauty that transcends age. The Importance of Support and Dialogue: Menopause can feel like an invisible journey, but it doesn't have to be. We stress the significance of open conversations and the support we can provide to one another during this transformative phase. Beyond Hormones: Menopause is more than just a hormonal change; it's an opportunity for personal growth and empowerment. We encourage listeners to embrace this time as a chance to redefine themselves. Addressing Vaginal Dryness: Bringing light to a topic that is often overlooked, we discuss vaginal dryness and provide practical tips and solutions to ease discomfort and promote well-being. Book Recommendations: Margaret shares her passion for literature by recommending "The Fascination of What's Difficult: A Life of Maud Gonne" by Kim Bendheim, a captivating read about a remarkable woman. Additionally, we explore "Our Hormones, Our Health: How to Understand Your Hormones and Transform Your Life" by Dr. Susanne Esche-Belke and Dr. Suzann Kirschner-Brouns, an informative guide to better comprehend and navigate hormonal changes. Join us in this liberating and empowering conversation about menopause, as we celebrate the transformative power of womanhood and embrace the beauty that comes with each new chapter. Remember, you are not alone, and together, we will thrive through this significant phase of life. Join our Patreon community at patreon.com/WildWomenWithinPodcast to support our mission of exploring empowering topics for women and gain access to exclusive benefits, including early episode releases, behind-the-scenes content, live Q&A sessions, and more! Embrace your wild spirit and be part of a vibrant community celebrating the essence of womanhood on this profound journey of self-discovery.
In this episode of Wild Women Within, we dive deep into the complex and emotional topic of fertility and infertility. Join us as we explore various facets of this profound subject, from the impact of the pill and hormones to the grief cycle experienced by many on this journey. We'll examine the fertility industry and its implications in a pro-natalist society, questioning our worth as women amidst societal pressures. Brenda shares her personal emotional decision and offers heartfelt advice for others facing similar challenges. We shed light on the fertility journey, discussing why it's often an arduous path for some individuals. We'll also unravel the role of endocrine imbalances from toxins and how they can affect fertility. To gain deeper insights, we tap into Helena's expertise as an acupuncturist specialising in fertility-related concerns, discovering alternative approaches to address these issues. Helena shares her recommended book, "Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss" by Lora Shahine MD, which serves as a valuable resource for those navigating this difficult terrain. As always, we encourage you to be part of the conversation! Reach out to us with your questions, thoughts, and experiences at wildwomenwithin.podcast@gmail.com. Let's support each other on this profound journey of womanhood. Join our Patreon community at patreon.com/WildWomenWithinPodcast to support our mission of exploring empowering topics for women and gain access to exclusive benefits, including early episode releases, behind-the-scenes content, live Q&A sessions, and more! Embrace your wild spirit and be part of a vibrant community celebrating the essence of womanhood on this profound journey of self-discovery.
In this thought-provoking episode, we dip our toes into the realm of menstrual cycle awareness (MCA) and explore the phases, shedding light on the lack of education surrounding this natural process. We begin by discussing "Margaret's Shorts," a captivating story that highlights the importance of menstrual cycle awareness. Our conversation takes an enlightening turn as we explore the practice of Basel Body Temp training with the insightful Helena. Lastly, we ponder how we can optimize our cycles, contemplating the role of exercise and self-care throughout different phases. Join us on this empowering episode as we unveil the hidden potential within our period cycles.
This episode was recorded at a recent Wild Women Within live event. Listen as our hosts explain where the idea came from and what they think the future looks like.
In this episode we talk about what it is like to be a woman in the 21st century, body image, having it all (eye roll) and community.
I mean we could take forever about it but for the sake of a podcast episode it is brief!
We Introduce ourselves and chat about where you started (literally) and how it's going.
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