Podcasts about Nugget

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Drizzilicious. When a mini rice cake promises to be "drizzled and delicious" while also being a smart snack choice, it sounds almost too good to be true—but is it? Drizzilicious has captured snack lovers' attention everywhere, but when Jenn digs into the nutrition facts and ingredient list, will these bite-sized treats live up to the hype? Should you be reaching for that bag at the grocery store, or is there something hiding behind those 90 calories per 21 pieces that you need to know about first? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Rice CakesKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Healthy Rice Cake Snacks, Mini Rice Cakes, Drizzilicious Review, Better For You Snacks, Rice Cake Nutrition, Empty Calories, Gluten Free Snacks, Vegan Snacks, Non GMO Snacks, Allergen Free Foods, Plant Based Snacks, Blood Sugar Spikes, Quinoa Chia Flax, Natural Flavors, Sunflower Oil, Palm Kernel Oil, Added Sugar, Protein Snacks, Low Calorie Snacks, Nutrition Facts, Ingredient Analysis, Food Label Reading, Healthy Snack Alternatives, Greek Yogurt Toppings, Cottage Cheese Recipes, Whole Food Snacks, Processed Foods, Seed Oils, Weight Loss Snacks, Wellness Tips, Smart Snacking, Portion Control, Micronutrients, Carbohydrate Balance, White Chocolate Drizzle, Cinnamon Flavor, Birthday Party Flavor, Smores Flavor, Peppermint Flavor, Gingerbread Flavor, Are Drizzilicious Rice Cakes Healthy For Weight Loss, Best Low Calorie Snacks With Quinoa And Chia

Einon's Journal Summary: After successfully endearing ourselves to Captain Carver, we were finally able to get underway into frozen waters. Maxine tracked down important supplies for our journey. Kade built a revolutionary device for our ship. I spotted something interesting in the cold sea. As always, wonderful surprises awaited us in a place where so few have sailed. ------ Content Warning: Language, Alcohol ------ You can support The Critshow through our⁠⁠ Patreon⁠⁠ to get more weekly TTRPG Actual Play content, access to our discord community, and much more! Follow The Critshow on⁠⁠ twitter⁠⁠, join our⁠⁠ subreddit⁠⁠, and follow us on⁠⁠ Instagram⁠⁠. Get two free MotW mysteries and some Keeper tips from Rev by⁠⁠ signing up on our website⁠⁠! Check out what's coming up on our⁠⁠ monthly publication calendar⁠⁠. And don't forget to check out our wonderful⁠ ⁠sponsors⁠⁠! This episode of The Critshow featured Megan as Maxine Hollis, Rev as Arkady Atwater, Tass as Einon Kerning, and Jake as the GM This episode was edited and produced by Brandon (Rev) Wentz with music by Jake Pierle. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's just Fi today as Jane remains in the North. Fi peels back the first door of our 'Jane and Fi Advent Calendar' and shares her favourite primary school banger... Plus, Dr. Chris van Tulleken, author of the bestseller 'Ultra-Processed People', discusses his upcoming live show. You can listen to our 'I've got the house to myself' playlist here: https://open.spotify.com/playlist/2MkG0A4kkX74TJuVKUPAuJ If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radioFollow us on Instagram! @janeandfiPodcast Producer: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

SPOILER ALERT!!!Are you defying gravity?! Because we sure are! We are over the RAINBOW with Wicked: For Good!This episode we will be reviewing Wicked: For Good so there WILL BE SPOILERS!!!How do we feel about the music? the pacing, the acting, the movie in general?! Listen and find out! We want to hear what YOU think about the movie too!Let us know by emailing us or sending a message on social! Thank you for being a friend, join your two best friends, grab a slice of cheesecake and enjoy this week's episode of Notable Nostalgia!Make sure to leave us a 5 star review, and tell a friend about the show. If you want to suggest a topic for an upcoming show email us at NotableNostalgia90@Gmail.com or find us at Facebook.com/NotableNostalgiaThanks for listening Nostalgia Nerds!

In this episode, I'm tackling one of the biggest parenting traps—“banking behavior.” You know that thing we all do where we take our kids somewhere special, buy them a treat, and expect them to be good later? Yeah… it never works. I'll break down why kids can't “bank” good behavior, why gratitude doesn't come naturally until much later, and how to manage your own expectations (especially around the holidays).I'll also share a story about how real-life exposure—not lectures—teaches kids gratitude. From visiting soup kitchens to understanding homelessness and dementia, this one's a heartwarming reminder that service, not guilt, builds true empathy.What to expect:

Carol Simpson returns to the podcast to talk about life after 80 years old, and everything she does to stay healthy and climb hard. We talked about making the move to Salt Lake, discovering Dr. Peter Attia, her health routines, training for a world record in grip strength, balance training, rediscovering art, and much more.The Nugget Training App | 14 Day Free Trialtraining.thenuggetclimbing.comThe GRINDS Program | FREE Finger Training PDFthenuggetclimbing.com/grindsThe NUG | Portable Hangboardfrictitiousclimbing.com/products/the-nugMad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne (Chalk & Apparel)rungne.info/nuggetAnd use code “NUGGET" for 10% off and code "SHIPPINGNUGGETS" for free shipping.Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/carol-simpson-returnsNuggets:(00:00:00) – Intro(00:01:12) – Leaving Lone Pine(00:08:25) – The energy of Salt Lake(00:13:12) – Kalymnos(00:17:23) – Turning 80(00:21:46) – Climbing in the gym(00:25:26) – Women leveling the playing field(00:31:34) – Dr. Peter Attia(00:38:44) – Why(00:44:47) – Routines & training(00:54:43) – Carol's deadhang goal(00:57:25) – Being your own advocate(01:02:24) – Balance training(01:11:41) – Yoga(01:15:45) – Art & breathing(01:23:14) – Joy(01:25:45) – Accepted(01:27:10) – Unrealized dreams(01:30:06) – Tips from Carol(01:33:18) – Don't get married(01:43:44) – What's next(01:45:33) – Wrap up

Nugget, Heather and Joey talk about their Holiday Weekends. Then we read texts from the listeners about the Best Part of their Weekends.See omnystudio.com/listener for privacy information.

In this episode we explore the wise words of a Fortune 500 CEO, who talked about the pace of organisational change. Yes, while the CEO may not have used those words, his insights into advice provided to them drew connections to many of the themes explored this year by My Virtual Change Manager. So have a listen about the pacing of change and how leaders and Executives can cripple the organisations or teams they lead if they don't develop their change intelligence well. Like what you hear? Subscribe or come to myvirtualchangemanager.com for more about change management, change leadership and influencing for change.

In this wild ride of the Best of Tim Conway Jr. Show, we’re asking the tough questions: How can you grow up in L.A. and not know who Vin Scully is — especially if you work at a Dodgers station?! Tim breaks it down. Then we go deep (and maybe too personal) with hilarious stories about getting hit on, plus a debate over whether birth order actually shapes your personality. And don’t miss the showdown of the century — it’s Dueling Don Pardos as Mark Thompson and Michael Crozier go head-to-head with their best announcer’s impressions.See omnystudio.com/listener for privacy information.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about all the amazing things you can do for your health that are totally free. Yep, zero dollars! Jenn breaks down the myth that health is reserved for the wealthy and reveals simple, powerful practices that cost absolutely nothing. From movement to sleep, stress management to nutrition, could the most effective health strategies be completely free? Jenn shares 20 surprising ways to transform your wellbeing that won't cost you a penny, plus why one common eating habit might be turning your nutritious meals into junk food. Ready to discover that your best health investment might cost you nothing at all? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Fast FoodKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Free Health Tips, Walking For Health, YouTube Workouts, Taking The Stairs, Morning Sunlight, Bedtime Routine, Screen Time Limits, Meditation Practice, Daily Journaling, Consistent Wake Time, Gratitude Practice, Stress Management, Sleep Hygiene, Social Connection, Volunteering Benefits, Laughter Therapy, Podcast Listening, Mindful Eating, Chewing Food Properly, Eating Until Satisfied, Drinking Water, Wellness On A Budget, Affordable Fitness, No Cost Exercise, Budget Wellness, Health Without Money, Free Fitness Resources, Community Health, Mental Health Support, Rest And Digest, Sitting While Eating, Deep Breathing Exercises, Accountability Partners, Health Coaching, Wellness Community, Nutrition Habits, Movement Ideas, Sleep Quality, Stress Reduction, Healthy Lifestyle, Preventive Health, Free Ways To Improve Your Health Without Spending Money, Budget-Friendly Wellness Practices For Everyday Health

ESPN's Adam Schefter joins, talks suspensions, Thanksgiving and breaks a nugget of news

Yes, there IS a formula for how to make investments in your nutrition business that actually pay for themselves. Let me share with you my "one nugget rule" that guarantees ROI on every investment I make, and how I sell my program with the same expectations for my clients.NEXT STEP:Ready to simplify your business and scale to six figures+ in less than 20 hours a week without relying on social media?

Nugget sees visions of the future and Some Weirdo Called in to a Morning Radio Show to Report a Dead Body SUN | Frederick police investigating body found in woods, reported on radio Audio See omnystudio.com/listener for privacy information.

„We're hiring“ reicht nicht – schon gar nicht auf Social Media.In diesem Nugget erklärt Johanna Geißler, wie Unternehmen mit Instagram, LinkedIn oder TikTok Reichweite aufbauen können, ohne großes Budget.Wir sprechen über Storytelling statt Floskeln, echte Gesichter statt Stockfotos – und wie man Zielgruppen dort abholt, wo sie wirklich unterwegs sind.Ein How-to für alle, die Social Recruiting nicht nur machen wollen, sondern wirklich verstanden haben.Hier geht's zum Blogartikel: https://www.denkmalzukunft.com/post/candidate-experience-optimieren-auch-mit-kleinem-budget-so-%C3%BCberzeugen-unternehmen-im-bewerbungspr

Stix and Nugget are based on characters depicted in The Mysteries of Corkuparipple Creek books written by Queensland children's author Susan Pease.The main podcasts feature a cast of Australian and International actors that bring to life some amazing wide world adventures.Author/Producer - Susan PeasepixabayMusic - tropical-music-island-breezes-2.0-216655 - Tech OasisMusic - tropical-island-175242 - Pavel ShilovCharacter voices - Sam Proietto Sound engineer - M PeaseGulpa Video: - https://youtu.be/U8oLJPEZYF8YouTube:- https://youtu.be/Q-UjxRYZk9s?si=XKJJ1kwcMLDsMAz8See www.susan-pease.com for copies of books and merchandise.For more merchandise attached to this series go to redbubble.comSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

But wait, there's more! The Crew finds Henry Thomas, Nugget gets a Tattoo, and Merrick moves a button.

The Kings snap their 8 game losing streak by picking up a hard fought win in Denver. The Nugget pounded the Kings from 3 and the boards for most of the night but the Kings kept fighting to keep it close.Then in the 4th quarter Russell Westbrook harnessed his hatred for how the Nuggets treated him after last season and absolutely barbequed them.A lot of things needed to go right for the Kings to win this game and with their sheer force of will and Russ's hatred, they put it all together and earned this victory.Use code SKT15 on checkout to get 15% off from HYVDesigns on Etsy during checkout or use this link: https://www.etsy.com/shop/hyvdesigns/?etsrc=sdt&coupon=SKT15Intro Music by Blue Dot Sessions. https://www.sessions.blueIf you want to email us: kingtherapypod@gmail.com

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about capacity and why you need to stop being so hard on yourself. Seriously, there's a legit reason you can't do it all, and it has nothing to do with being lazy or unmotivated. Jenn's keeping it real about why ordering from the diner instead of cooking that Pinterest-worthy meal is sometimes the right move, and why a 10-minute walk totally counts as a win. If you've ever felt like you're failing at healthy living even though you're trying your best, this episode is your permission slip to breathe. Plus, she's sharing some surprisingly simple tricks to create more room in your life without adding more to your to-do list. Ready to finally align your goals with reality? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: DWDSKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Capacity Management, Health Goals, Wellness Planning, Time Management, Work Life Balance, Holiday Wellness, Energy Management, Meal Planning, Fitness Routine, Self Care, Realistic Expectations, Personal Capacity, Wellness Habits, Health Coaching, Nutrition Planning, Daily Routine, Stress Management, Time Audit, Goal Setting, Habit Formation, Blood Sugar Management, Energizing Foods, Movement Habits, Phone Call Walks, Quick Workouts, Schedule Management, Life Phase Challenges, Parenting Wellness, Eldercare Balance, Social Media Comparison, Biohacking, Mental Bandwidth, Support Systems, Capability Building, Skill Development, Capacity Building, Energy Levels, Meal Prep, Healthy Eating, Fitness Goals, Wellness Strategy, How To Manage Health Goals During Busy Seasons, Setting Realistic Wellness Expectations Based On Available Time

(SPOILER) Your Daily Roundup covers DWTS' shocking (or not) elimination last night, Deux Moi doing what they do best, Oz Pearlman the “mentalist” pisses the View off, and the latest Back to the Future nugget.   Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Learn more about your ad choices. Visit megaphone.fm/adchoices

Who's ready to talk more about ABC's tragically cancelled series, Selfie?Jenn (@notajenny) and Chels (@chels725) have returned to talk about an episode that focuses a lot on Charmonique and her son, Kevin: "Nugget of Wisdom"! They discuss Academy Award winner Da'Vine Joy Randolph's performance in this episode — and why we should all aspire to have the kind of self-love Charmonique does. The duo spends a lot of time unpacking the startlingly apropos advice that a 2014 show has for us about social media perceptions and work-life balance in 2025. Jenn and Chels conclude by talking about why there needs to be more romance on television and movies and debate the best dipping sauces for chicken nuggets.Enjoy!Mentioned in this episode:Our episode with Jessie Ennis.Morgan's podcast, Female Gaze: The Film Club.Our recommended media:Loot (Apple TV+)Best Friends With Nicole Byer & Sasheer Zamata podcastThe films of Nia DaCosta/Tessa Thompson (Little Woods, Passing, Candyman, The Marvels, Hedda).Teyana Taylor, Chase Infiniti, and Regina Hall in One Battle After Another.Find your local food bank and ways to support your community this holiday season.Follow us on Bluesky, Instagram, and Twitter for more fun content. Support the Loveland Therapy Fund for Black Women and Girls, and donate if you can to the ACLU Drag Defense Fund.

Domen Škofic is a Slovenian professional climber and a 5x World Cup gold medalist. We talked about his Red Bull Plane Climb project, skydiving, building a climbing gym with his father, retiring from the competition circuit, taking up archery, rediscovering his passion for climbing, sending Move 9b/+ in Flatanger, trying Silence 9c with Sean Raboutou, training lessons, and much more.Red Bull | The Plane Climb Videohttps://www.youtube.com/watch?v=0vcxVao0G8cThe Nugget Training App | 14 Day Free Trialtraining.thenuggetclimbing.comThe GRINDS Program | FREE Finger Training PDFthenuggetclimbing.com/grindsThe NUG | Portable Hangboardfrictitiousclimbing.com/products/the-nugMad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne (Chalk & Apparel)rungne.info/nuggetUse code "FREEBUCKET99" for a free chalk bucket on any order over $99.And use code “NUGGET" for 10% off storewide. Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/domen-skoficNuggets:(00:00:00) – Intro(00:02:15) – The Plane Climb(00:10:15) – Skydiving(00:19:53) – The Plane Climb continued(00:31:48) – Domen's father(00:42:54) – Building his gym(00:46:11) – Retiring from competitions(01:01:26) – Archery(01:05:21) – Rediscovering his passion(01:11:51) – Move 9b/+(01:25:45) – Flatanger(01:28:06) – Trying Silence 9c with Sean Raboutou(01:33:17) – Training(01:39:38) – Wrap up

https://www.urcaringdocs.com/sarah-nasirDr. Sarah Nasir jumps on the show to talk new practices in recovery. What a refreshing all encompassing look at addiction and recovery from a practicing Dr.Enjoy the show! Thanks for listening.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Oath Nutrition Clear Protein, a protein powder that's breaking all the rules. Imagine a protein shake that looks like juice, tastes like a blue raspberry popsicle, and claims to have zero added sugar. Sounds impressive, right? But Jenn's not just taking their word for it, she's making an informed decision based on the nutrition label by asking questions like what exactly is the "acidification process" they use? Why are there three different sweeteners if there's no added sugar? And hold on—why is the spirulina only there for color when it could actually be adding nutrients? Jenn digs into the science, the marketing, and the ingredient label to figure out if this Instagram-worthy protein powder is the real deal or just another pretty package. The verdict might surprise you. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramAbout Uncomplicating WellnessText ‘Book' to 833-801-0500KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Oath Nutrition Clear Protein, Clear Protein Powder, Whey Protein Isolate, Protein Supplement Review, Clear Whey Protein, Hydrolyzed Protein, Branch Chain Amino Acids, Leucine For Muscle Recovery, Protein Synthesis, Grass Fed Whey, Low Sugar Protein Powder, Artificial Sweeteners In Supplements, Sucralose Protein Powder, Natural Flavors, Coconut Milk Powder, Spirulina For Color, Monk Fruit Extract, Stevia Sweetener, Protein Powder Ingredients, Bioavailable Protein, Muscle Recovery Supplements, Daily Protein Intake, Protein Requirements, Grams Of Protein Per Pound, Complete Protein Source, Sports Nutrition Supplements, Post Workout Protein, Protein Absorption Rates, Nutrition Facts Label, Added Sugar Alternatives, Sugar Free Protein, Blue Raspberry Flavor, Fruity Protein Flavors, Protein Powder Alternatives, Whole Food Nutrition, Macro Ratios, Weight Loss Supplements, Digestive Health, Food Sensitivities, Best Clear Whey Protein Isolate For Muscle Recovery, How To Choose A Protein Powder Without Added Sugar

Die ATP Finals in Turin haben schon angehoben, der Tennisprophet Andreas Du-Rieux und der Producer Jens Huiber blicken dennoch noch einmal zurück nach Athen, Metz und Riad.

Nugget goes to see OK Go at the Tower Theater, Heather has a friend reunion and saw Bert Kreischer, Joey watches all of the Football. Then we read texts from the listeners about the Best Part of their Weekends. See omnystudio.com/listener for privacy information.

Stix and Nugget are based on characters depicted in The Mysteries of Corkuparipple Creek books written by Queensland children's author Susan Pease.The main podcasts feature a cast of Australian and International actors that bring to life some amazing wide world adventures.Author/Producer - Susan PeasepixabayMusic - tropical-music-island-breezes-2.0-216655 - Tech OasisMusic - tropical-island-175242 - Pavel ShilovCharacter voices - Sam Proietto Sound engineer - M PeaseGulpa Video: - https://youtu.be/U8oLJPEZYF8YouTube:- https://youtu.be/Q-UjxRYZk9s?si=XKJJ1kwcMLDsMAz8See www.susan-pease.com for copies of books and merchandise.For more merchandise attached to this series go to redbubble.comSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore why Scripture tells us so little about heaven and why our limited minds couldn't grasp it anyway. Jesus gives us a small glimpse when He tells the Sadducees that life in the resurrection will be entirely new—no longer divided into many families, but united as one family in Christ. We recall Moses at the burning bush, meeting the eternal God who stands outside of time, and we hear Jesus affirm that the resurrection is real and that God is the God of the living. Until that day comes, Paul urges us to stand firm in truth and good works, even as the world burns with doubt and sin. Though we don't yet understand what eternal life will be like, we know Christ will bring us there. And until then, He prepares us at His table, where heaven and earth briefly meet.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about B.T.R. Nation Bars and whether these so-called game-changing protein bars deserve a spot in your snack rotation. With flavors like strawberry shortcake and cinnamon cookie dough, these bars sound almost too good to be true—but are they actually good for you? Jenn takes a close look at what's inside the wrapper—from protein content to fat levels—and she's not holding back on her honest take. She'll walk you through which bars might work for your afternoon slump versus your post-workout recovery, and why the company's suggested uses might not match up with what your body actually needs. Plus, she's got some burning questions about those fresh ingredients and whether these bars qualify as a meal or a snack. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramAbout Uncomplicating WellnessText ‘Book' to 833-801-0500B.T.R. Nation BarsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Protein Bar Nutrition, B.T.R. Nation Bars, Superfood Bars, High Protein Snacks, Low Sugar Bars, Nutrition Facts, Ingredient Analysis, Clean Label Products, Gluten Free Bars, Pea Protein, Chicory Root Fiber, Almond Protein, Monk Fruit Sweetener, MCT Oil Benefits, Pre Workout Nutrition, Post Workout Snacks, Healthy Snacking, Fiber Content, Saturated Fat, Natural Ingredients, No Added Sugar, Cashew Butter, Peanut Butter Protein, Quinoa Crisps, Reishi Extract, Women Owned Brands, Non GMO Verified, Seed Oil Free, Dairy Free Snacks, Soy Free Products, Functional Foods, Nutrient Dense Snacks, Breakfast Replacement, Meal Timing, Macronutrient Balance, Food Label Reading, Nutrition Analysis, Health Claims, Wellness Products, Weight Loss Snacks, Clean Eating, Whole Food Ingredients, Best High Protein Bars For Weight Loss And Snacking, Low Sugar Superfood Bars With Natural Ingredients

The Opiate Pacing is nuts.We continue to cast judgment. This time its on local Radio Dj's "Mikey and Big Bob" (The Morning Freak Show)Watch the second hour on PatreonPatreon.com/spaceblood

We drink Moon Juice for Thaste Thest Thursday, Joey talks about the costs of Tilly's graduations stuffs, the Nuggstradamus Predictions, Part 3 of Nugget's Thieving Old Man story and Nerd Up with Cameo. See omnystudio.com/listener for privacy information.

I used to do drugs, I still do but I used to, too! Is your throat hoarse from laughing too much? Why not go get a slurpee!? As you probably got from that hilarious bit I just did, this week's episode is about the revolutionary show stand up presents by comedy central and convenient stores/snacks!Email us and tell us your favorite stand up joke, and what your favorite flavor of slurpee is!!!Thank you for being a friend, join your two best friends, grab a slice of cheesecake and enjoy this week's episode of Notable Nostalgia!Make sure to leave us a 5 star review, and tell a friend about the show. If you want to suggest a topic for an upcoming show email us at NotableNostalgia90@Gmail.com or find us at Facebook.com/NotableNostalgiaThanks for listening Nostalgia Nerds!

Fluent Fiction - Hungarian: Feathers & Fiasco: The Day Nugget Stole the Show Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-11-04-08-38-20-hu Story Transcript:Hu: Az őszi szellő leveleket sodort végig a gimnázium udvarán, mikor Bence álmosan sétált be az épületbe.En: The autumn breeze swept leaves across the high school courtyard as Bence sleepily walked into the building.Hu: Egy félhomályos reggelen, a levegőben All Hallows' Day (Mindenszentek) közeledtének illata terjengett.En: On this dimly lit morning, the air was filled with the scent of the approaching "All Hallows' Day (Mindenszentek)".Hu: A folyosókon diákok nyüzsögtek, nevetéssel és halk morajlással töltve meg a levegőt.En: The hallways bustled with students, filling the air with laughter and a low murmur.Hu: Bence, a szórakozott, de szerethető fiú, már majdnem az osztályteremhez ért, amikor furcsa, kaparászó hangot hallott a „hátizsákjából”.En: Bence, the absent-minded yet lovable boy, was almost at the classroom when he heard a strange scratching sound from his "backpack".Hu: Rövid riadalom után belenézett, és döbbenettel látta meg szeretett tyúkját, Nuggetet, ahogy bájosan pillantott rá.En: After a moment of panic, he looked inside and was astonished to see his beloved chicken, Nugget, looking up at him sweetly.Hu: „Hogy kerülhettél ide?” – suttogta Bence, bár már tudta, hogy az otthoni sietség és szórakozottság közrejátszott.En: “How did you get in there?” Bence whispered, though he already knew that the morning rush and his absent-mindedness played a part.Hu: Az osztályteremben már mindenki a helyén ült, amikor Bence belépett.En: By the time Bence entered the classroom, everyone was already seated.Hu: Lili és Ákos sokatmondó pillantást váltottak vele – ők voltak Bence legjobb barátai, és persze mindent tudtak Nuggetről.En: Lili and Ákos exchanged a meaningful glance with him—they were Bence's best friends and, of course, knew all about Nugget.Hu: Az órák csendesen teltek, mígnem az első csendes pillanatban Nugget klaktoló hangja áttörte az osztály halk duruzsolását.En: Classes went on quietly until during the first silent moment, Nugget's clucking broke through the classroom's gentle buzz.Hu: Az osztályban minden tekintet Bencére szegeződött, és a fiatal fiú kétségbeesetten próbálta megnyugtatni a tyúkot.En: Everyone's eyes were on Bence, and the young boy desperately tried to calm the chicken.Hu: Gyorsan döntött: az első szünetben biztonságba helyezi Nuggetet a szekrényében.En: He quickly decided to secure Nugget in his locker during the first break.Hu: Sikerült is ügyesen megoldania a dolgot.En: He managed to handle the situation skillfully.Hu: A következő órákra Nuggetet elrejtette, bár a kis szárnyas többször is megpróbált szabaddá válni.En: For the next few classes, Nugget was hidden away, although the little fowl tried to break free several times.Hu: A tanórák vége előtt azonban újabb bonyodalom lobbant fel: az igazgató váratlan szekrény-ellenőrzést tartott, és Nugget kitört a fogságból.En: However, before classes ended, a new complication arose: the principal conducted an unexpected locker inspection, and Nugget escaped from captivity.Hu: A tyúk gyorsan szaladt végig a folyosón, klakkolva, míg Bence mögötte loholt néhány kenyérmorzsával, miközben a többiek nevetve figyelték a jelenetet.En: The chicken quickly ran down the hallway, clucking, while Bence chased after with some bread crumbs, and the others watched the scene with laughter.Hu: Végül a kacagástól feldobott diákok sorfala között Bence ügyesen elkísérte Nuggetet vissza.En: Finally, amidst the cheer of amused students, Bence skillfully escorted Nugget back.Hu: „Mi ez a hangzavar?” – kérdezte az igazgató, aki kíváncsian követte a jelenetet.En: “What is all this ruckus?” asked the principal, who curiously followed the scene.Hu: Miután Bence megmagyarázta a helyzetet, az igazgató nem tudott haragudni.En: After Bence explained the situation, the principal couldn't be angry.Hu: Inkább mosollyal javasolta, hogy Nugget tölthetné a hátralévő napot a biológia teremben, ahol jól megférne az állatkákkal.En: Instead, with a smile, he suggested that Nugget could spend the rest of the day in the biology room, where she would fit well with the other animals.Hu: Az incidens végére Bence megkönnyebbülten sóhajtott.En: By the end of the incident, Bence sighed with relief.Hu: Rájött, hogy érdemes dupla csekket csinálni a holmijain reggelente.En: He realized it was worth double-checking his belongings in the mornings.Hu: Az is kiderült, hogy furcsaságai nem csak elfogadhatók a társai számára, de még szórakoztatóak is.En: It also turned out that his peculiarities were not only acceptable to his peers but also entertaining.Hu: Egy kicsit közelebb érezte magát a többiekhez, miközben az őszi nap lebukott a horizonton, és az iskola még mindig tele volt élettel, sok nevetéssel és történetekkel.En: He felt a bit closer to the others as the autumn sun set beneath the horizon, and the school remained alive with laughter and stories. Vocabulary Words:breeze: szellőcourtyard: udvarsleepily: álmosandimly lit: félhomályosapproaching: közeledténekmurmur: morajlásabsent-minded: szórakozottastonished: döbbenettelbeloved: szeretettglance: pillantástmurmur: duruzsolásseated: ülteksecure: biztonságba helyeziskillfully: ügyesenfowl: szárnyasinspection: ellenőrzéstcaptivity: fogságbólruckus: hangzavarcuriously: kíváncsianincident: incidensrelief: megkönnyebbültenpeculiarities: furcsaságaihorizon: horizontonalive: élettelstories: történetekkelswept: sodortcourtesy: udvaránwhispered: suttogtaexchanged: váltottakclucking: klaktoló

Steve Moss is a high-level boulderer and the co-founder of a brewery and pizzeria in Spokane, WA. We talked about finding climbing at age 24, his breakthrough season climbing three V12s in less than two weeks at age 40, why discomfort helps us grow, his training routine for the past year, building a successful brewery and pizzeria from the ground up, what matters most in climbing, gratitude for life, the connections we make through climbing, and much more.The Nugget Training App | 14 Day Free Trialtraining.thenuggetclimbing.comThe GRINDS Program | FREE Finger Training PDFthenuggetclimbing.com/grindsThe NUG | Portable Hangboardfrictitiousclimbing.com/products/the-nugRúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET" for 10% off and "SHIPPINGNUGGETS" for free shipping.Mad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/steve-mossNuggets:(00:00:00) – Intro(00:02:21) – Steve's climbing origin story(00:07:30) – Life before climbing(00:09:58) – His wife(00:14:27) – Leavenworth(00:18:41) – A resurgence of stoke(00:23:37) – Passion & challenge(00:26:36) – Why discomfort is beneficial(00:34:21) – Building the brewery(00:52:31) – Brewing beer(00:56:56) – Steve's nephew(01:04:11) – Double V12 day(01:11:46) – Gratitude(01:14:37) – Protein & breakthroughs(01:20:51) – Bodyweight(01:24:17) – Crimping(01:27:42) – The hardest part of training(01:36:39) – Steve's training(02:03:30) – 455 V-point day(02:20:31) – Century bike ride(02:21:49) – Advice for a young Steve Moss(02:27:48) – Baseball(02:29:19) – The people(02:36:21) – What's next

Nugget scares the kiddos on Halloween, Heather gets sick and Joey visits Choctaw / Harrah. Then we read texts from the listeners about the best part of their weekends.See omnystudio.com/listener for privacy information.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Moringa—the supplement that's suddenly flooding everyone's social media feeds. But is this ancient "miracle tree" actually worth the hype, or is it just another wellness trend that promises more than it can deliver? Jenn dives into the science (or lack thereof) behind moringa's claimed benefits for blood sugar, cholesterol, and inflammation. She reveals what the research shows, why most studies haven't even been conducted on humans, and whether it's worth spending your money on this trendy supplement. Plus, she shares some surprising cautions about who may not want to take it and why the quality of what you're buying might matter more than you think. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramAbout Uncomplicating WellnessText ‘Book' to 833-801-0500Nutrition Nugget: GlutathioneNutrition Nugget: Non-Alcoholic Liver DiseaseKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Moringa Oleifera, Antioxidants, Nutritional Supplements, Drumstick Tree, Bioactive Compounds, Oxidative Stress, Anti-Inflammatory Properties, Blood Sugar Balance, Cholesterol Levels, Nutrient Dense Foods, Herbal Remedies, Phytochemicals, Quercetin, Free Radicals, Chronic Disease Prevention, Supplement Regimen, Traditional Medicine, Vitamin Content, Mineral Absorption, Antinutrients, Health Coaching, Wellness Supplements, Superfood Trends, Liver Health, Metabolic Health, Heart Health, Blood Pressure Support, Natural Remedies, Dietary Supplements, Plant-Based Nutrition, Should I Add Moringa To My Supplement Regimen, What Are The Health Benefits Of Moringa Leaves

The Great Steak Nugget Fight.

This episode: Is Arby's secretly rewriting fast-food history? CJ, Smitty, and Dr. Mounce dive fork-first into the internet's sizzling reactions to the brand-new Arby's Steak Nuggets — the mysterious menu item taking social media by storm. Join us for a blind first taste test that none of us have previewed. Will they be steakhouse heaven… or fast-food folly?Tune in for laughter, suspense, and maybe a little indigestion as we find out together if Arby's really has the meats.Watch the full The Great Arby's Steak Nugget Experiment: https://youtube.com/live/2BuiGXcg_WM Subscribe to All Things Unexplained on YouTube: @allthingsunexplained Links:     YouTube: https://youtube.com/@allthingsunexplained      Shop: https://all-things-unexplained-shop.fourthwall.com      Website/support: https://allthingsunexplained.com      Video podcast playlist: https://www.youtube.com/playlist?list=PLUBNCmjIGgJjFeGxSZgrtDeW_TjIV4XHp        Dr. Mounce in Beast Games Ep. 0: https://youtu.be/gs8qfL9PNac?si=whD290YawP8WBSTH      Guest list: https://allthingsunexplained.transistor.fm/people      New to streaming or looking to level up? Check out StreamYard and get $10 discount!

This episode: Is Arby's secretly rewriting fast-food history? CJ, Smitty, and Dr. Mounce dive fork-first into the internet's sizzling reactions to the brand-new Arby's Steak Nuggets — the mysterious menu item taking social media by storm.In true All Things Unexplained fashion, we'll explore the wild, hilarious, and downright bizarre things people are saying online — before culminating in a blind first taste test that none of us have previewed. Will they be steakhouse heaven… or fast-food folly?Tune in for laughter, suspense, and maybe a little indigestion as we find out together if Arby's really has the meats.Watch the video of The Great Arby's Steak Nugget Experiment: https://youtube.com/live/2BuiGXcg_WM Subscribe to All Things Unexplained on YouTube: @allthingsunexplained Links:     YouTube: https://youtube.com/@allthingsunexplained      Shop: https://all-things-unexplained-shop.fourthwall.com      Website/support: https://allthingsunexplained.com      Video podcast playlist: https://www.youtube.com/playlist?list=PLUBNCmjIGgJjFeGxSZgrtDeW_TjIV4XHp        Dr. Mounce in Beast Games Ep. 0: https://youtu.be/gs8qfL9PNac?si=whD290YawP8WBSTH      Guest list: https://allthingsunexplained.transistor.fm/people      New to streaming or looking to level up? Check out StreamYard and get $10 discount!

Die Wiener Sause 2025 ist Geschichte, der Tennisprophet Andreas Du-Rieux hat diese auch auf dem Nebenschauplatz miterlebt, der Producer Jens Huiber war dagegen eher mit der Observation des Center Courts beschäftigt ...

Nugget takes a family trip to Kansas, Heather goes to see Tim Dillion at the Bricktown Comedy Club and Joey destroys his guts with Chili. Then we read texts from the listeners about the best part of their weekends. Bricktown Comedy Club Wildlife Zoo and Park In Goddard | Tanganyika Wildlife Park See omnystudio.com/listener for privacy information.

Bricked Up for Fall Do you have a Spiritual Advisor? Little Debbie does it again On Philosophy: The Push Pull relationship between Abry's Steak and Nugget

Big O says TUA dropped a NUGGET yesterday! 102325

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about holding hands and how something so simple can have a big impact on your health and happiness. She dives into why this small act of human connection can lower stress, calm your mind, and even help your body feel better, with less pain. Jenn keeps it real and relatable, sharing what the science says about this simple gesture. You'll learn how physical touch supports your emotional health, boosts oxytocin, and reminds us that we're wired to connect. It's all about those little moments of well-being that make a big difference in your everyday wellness. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrisense - WebsiteAbout Uncomplicating Wellness October 29th Mini Summit RegistrationThe Longevity EquationNutrition Nugget: HugsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Holding Hands, Benefits of Physical Touch, Human Connection, Stress Reduction, Oxytocin, Vagus Nerve, Emotional Wellness, Mental Health, Longevity, Physical Touch, Cortisol Levels, Blood Pressure, Heart Rate, Wellness Habits, Functional MRI, Social Baseline Theory, Emotional Regulation, Human Instinct, Pain Relief, Hypothalamus, Mind-Body Connection, Uncomplicating Wellness, Health Benefits of Holding Hands, How Physical Touch Reduces Stress Self-Care, Mindfulness, Healthy Lifestyle, Emotional Connection, Positive Energy, Wellness Journey, Holistic Health, Body And Mind, Relaxation Techniques, Stress Management, Healthy Mindset, Everyday Wellness, Natural Healing, Emotional Balance, Healthy Living Tips, Mental Wellness, Mind-Body Health, Lifestyle Habits, Wellness Podcast, Personal Growth

Do you like Taylor Swift? Do you like VelociPastors? If you said yes to both, Oh boy do I have an episode for you! This episode is guaranteed to cure any illness you got! From Gladiator Elbow, to Bicycle face! (not really)On this week's episode we discuss T swiftis new record, and Jeff makes some incredible connections! And Andy digs deep and finds out some secret information about VelociPastor 2!So, turn on your record player, go to confession and check out this week's episode of Notable Nostalgia! Thank you for being a friend, join your two best friends, grab a slice of cheesecake and enjoy this week's episode of Notable Nostalgia!Make sure to leave us a 5 star review, and tell a friend about the show. If you want to suggest a topic for an upcoming show email us at NotableNostalgia90@Gmail.com or find us at Facebook.com/NotableNostalgiaThanks for listening Nostalgia Nerds!

Tyler Stableford is a lifelong climber and psychotherapist specializing in trauma resolution and treatment-resistant conditions. We talked about how to find more joy in our climbing, whether high performers are happier, controlling the inputs while releasing attachment to outcomes, what to do with anxiety before we climb, how to break mental plateaus, memory reconsolidation, why self-compassion will help you climb harder, and much more.The Nugget Training Apptraining.thenuggetclimbing.comGet a FREE Finger Strength Testing Session and Customized ReportThe GRINDS Programthenuggetclimbing.com/grindsFREE Finger Training PDFMad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne (Chalk & Apparel)rungne.info/nuggetUse code “PRESEASON" for $100 off + free shipping on the Belay Down Jacket.Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/tyler-stablefordNuggets:(00:00:00) – Intro(00:04:00) – Tyler's upbringing(00:09:12) – Discipline, joy, & wellness(00:14:38) – Appreciation(00:21:10) – What is your WHY?(00:28:20) – Are high performers happier?(00:31:08) – Will you lose your edge?(00:42:32) – Identity(00:49:07) – Constraints to joy(00:53:39) – Controlling the inputs(00:57:10) – Listening to our intuition(01:07:49) – What CBT is missing(01:11:22) – Memory Reconsolidation(01:21:44) – Self-compassion(01:29:49) – How to mentally break plateaus(01:36:45) – Attachment to progress(01:39:45) – Common stories we tell ourselves(01:42:11) – Two phrases(01:46:07) – What to do with anxiety(01:49:47) – Our egos(01:53:15) – Wrap up

Mike Mulligan and David Haugh were joined by Tribune reporter Brad Biggs, who shared his takeaways from the Bears' 26-14 win against the Saints on Sunday at Soldier Field.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Royo Baked Goods, a family-run Brooklyn bakery that's making some bold claims about their bread and bagels. With nutrition numbers that seem almost impossible—80-calorie bagels and 30-calorie bread slices—Jenn knew she had to investigate what's really going on. What she found in the nutrition facts and ingredient list sparked an interesting conversation about modern food alternatives. Are these the answer to enjoying your favorite carbs guilt-free, or is something else going on here? Jenn dives into what makes these products different, what caught her attention, and why the "healthier" option might not always be the best choice nutritionally. You'll want to hear what she has to say before you place your next bakery order. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrisense - Website Get 33% OFF!ROYO - WebsiteSEO KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Royo Bakes Goods, Keto Friendly Bread, Low Carb Bagels, High Fiber Bread, Plant Based Protein, Net Carbs, Wheat Resistant Starch, Psyllium Husk, Healthy Bagels, Artisan Bread, Gluten Free Alternatives, Nutrition Facts, Calorie Count, Fiber Content, Brooklyn Bakery, Registered Dietitian, Sugar Free Bread, Whole Grain, Flaxseed Bread, Apple Cider Vinegar, Bread Ingredients, Bagel Nutrition, Keto Bread Brands, Low Calorie Bread, Oat Fiber, Wheat Protein, Bagels, Traditional Bagels, Brooklyn Bakery, modern food alternatives

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about LMNT's zero-sugar electrolyte mix, and she's not holding back on her signature deep-dive analysis. Jenn examines every ingredient with her trademark scrutiny, from the type of magnesium they use to the specific form of salt in each packet. She's got strong opinions about absorption mechanisms and flavor impacts you've probably never considered. Does LMNT pass Jenn's rigorous standards, or will she recommend you look elsewhere for your electrolyte mix? You'll have to listen to find out if this popular electrolyte drink should be a staple on your grocery list. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramLMNT - WebsiteSEO KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With a Side of Fries, Health Tips, Wellness Tips, Electrolyte Supplements, LMNT, Sodium Intake, Magnesium Malate, Potassium Chloride, Stevia Sweetener, Hydration Optimization, Salt Deficiency, Mineral Absorption, Keto Friendly Electrolytes, Paleo Diet Supplements, Low Carb Hydration, Electrolyte Formulation, Natural Flavors, Sugar Free Electrolytes, Fitness Performance, Sleep Quality, Cognitive Function, Himalayan Pink Salt, Insulin Response, Glycemic Impact, Magnesium Sources, Potassium Dosage, Sodium Chloride, Citric Acid, Adrenal Health, Electrolyte Balance, Mineral Deficiency, Sodium Chloride Sources, Whole Food Diet, Workout Recovery, Thyroid Health, Best Electrolyte Supplements For Low Carb Diets, How Much Sodium Do You Need For Optimal Health

Dr. Jared Vagy returns to the podcast and is joined by three physical therapy students and graduates, Sarah Kremer, Dawson Freeze, and Michael Larson. We talked about three recent articles covering the benefits of seasonality for maximizing climbing performance, rehabbing and preventing common knee injuries while heel hooking, and off-the-wall strength training for climbers. See the show notes for the full articles here.The Nugget Training Apptraining.thenuggetclimbing.comGet a FREE Finger Strength Testing Session and Customized ReportThe GRINDS Programthenuggetclimbing.com/grindsFREE Finger Training PDFRúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Mad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/four-ptsNuggets:(00:00:00) – Intro(00:04:16) – Overview(00:07:52) – Sarah's topic (the case for taking a break)(00:10:24) – What Sarah's research process looked like(00:11:22) – Surprises in Sarah's research process(00:12:35) – Recommendations on when to take time off(00:15:48) – How to sustain stoke(00:18:04) – How climbing ability solidifies over time(00:20:56) – If Sarah did a follow-up study(00:28:38) – Dawson's topic  (heel hooking and knee injuries)(00:33:22) – Common heel hook injuries(00:35:20) – Go to hip mobility exercises(00:39:00) – Heel hooking warm-ups(00:41:01) – Surprises in Dawson's research(00:43:27) – If Dawson did a follow-up study(00:49:28) – Michael's topic (off the wall strength training)(00:52:10) – How often should climbers weight train(00:55:34) – At what point are you strong enough(01:02:59) – Comparing athletes(01:09:47) – Stability-focused exercises(01:19:18) – Value in taking time off(01:21:19) – Jared's final thoughts

The Nugget Training App is the ultimate hub for every training session I've discussed with my guests on the podcast. Get guided sessions, track your progress, schedule your training, and more. New features coming soon. Check it out at training.thenuggetclimbing.com