Podcasts about Nugget

Dr. Mohammad Ashori is a board-certified family medicine physician, health coach, and rock climber. We talked about the importance of putting on muscle, how much rest we need between training sessions, nutrition and metabolic health, zone 2 cardio, key metrics and blood markers to track, different levels of data, why some data can be misleading or harmful, relative vs. absolute risk, and much more. Want to work with Dr. Ashori? Get 15% off your 1st health assessment with Dr. Ashori. Book your schedule here and use the code: NUGGET15 Want climbing or nutrition coaching? Free Masterclass (Learn more about Climb Accelerator)

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Kombucha. Is this fizzy, tangy drink really the gut health hero everyone on social media claims it to be, or is it just another trendy beverage riding the wellness wave straight into your grocery store fridge? Jenn digs into what kombucha is, how it is made, and what the research says about its impact on digestion, immunity, skin, blood sugar, and even your liver. There is a lot to like here, and yet there are also a few catches that most labels will not tell you, from hidden sugar to a serving size most people are drinking way past. So is kombucha worth the hype, or the price tag? Jenn breaks down both sides before landing on her verdict. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramA Review on Kombucha Tea—Microbiology, Composition, Fermentation, Beneficial Effects, Toxicity, and Tea Fungus - Jayabalan - 2014National Library of Medicine Article - Microbial and Chemical Profiles of Commercial Kombucha ProductsThe Effect of ProbioticsHow Probiotics Can Help You Lose Weight and Belly FatNational Library of Medicine Article - Chemical Constitution and Antimicrobial Activity of Kombucha Fermented BeverageNational Library of Medicine Article: Hepatoprotective Properties of Kombucha Tea Against TBHPNational Library of Medicine Article - Green Tea and the Risk of Prostate CancerNational Library of Medicine Article - Green Tea Consumption and Risk of Breast CancerNational Library of Medicine Article - An Inverse Association Between Tea Consumption and Colorectal Cancer RiskTaylor & Francis - A Review on Health Benefits of Kombucha Nutritional Compounds and MetabolitesScienceDirect: Downregulation of Signaling Molecules Involved in Angiogenesis of Prostate Cancer Cell Line (PC-3) by Kombucha ScienceDirect: Effect of Green Tea Extract on Obese Women: A Randomized, Double-blind, Placebo-controlled Clinical TrialNational Library of Medicine Article - Hypoglycemic and Antilipidemic Properties of Kombucha Tea in Alloxan-Induced Diabetic RatsNational Library of Medicine Article - Kombucha Tea as an Anti-hyperglycemic Agent in Humans with Diabetes – a Randomized Controlled Pilot InvestigationNational Library of Medicine Article - Glycemic Index and Insulin Index after a Standard Carbohydrate Meal Consumed with Live Kombucha: A Randomized, Placebo-controlled, Crossover Trial National Library of Medicine Article - Green Tea Catechins Prevent Low-density Lipoprotein Oxidation via their Accumulation in Low-density Lipoprotein Particles in HumansNational Library of Medicine Article - Protective Effect of Kombucha on Rats Fed a Hypercholesterolemic Diet is Mediated by its Antioxidant ActivityNational Library of Medicine Article - Does Tea Affect Cardiovascular Disease? A Meta-AnalysisCDC - Unexplained Severe Illness Possibly Associated with Consumption of Kombucha Tea -- Iowa, 1995Mayo Clinic - Kombucha Tea: Does it Have Health Benefits?Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Kombucha and Gut Health, Kombucha Benefits, Kombucha, Fermented Tea, Scoby, Symbiotic Colony Of Bacteria And Yeast, Gut Health, Probiotics, Microbiome Diversity, Digestive Health, Immune System Support, Skin Health, Antioxidants, Acetic Acid, Antibacterial Properties, Green Tea, Black Tea, Liver Support, Liver Toxicity, Cancer Prevention, Polyphenols, Cardiovascular Disease, Metabolic Health, Weight Management, Blood Sugar Balance, Fasting Blood Sugar, Glycemic Response, Cholesterol Levels, Belly Fat Reduction, Calories Burned, Soda Alternative, Sugar Content, Food Additives, Serving Size, Fermentation Process, Alcohol Content, Caffeine Content, Wellness Trends, Nutrition Coaching, Healthy Beverages, Functional Foods, Weight Loss, Health Benefits Of Drinking Kombucha Daily, Does Kombucha Help With Gut Health And Weight Loss

Nugg has a Chill Birthday Weekend, Heather does a tour of the city and Joey goes to all of the Fests. Then we read texts from the listeners about the Best Part of their Weekends. Nugget brings us A Teacher Has a "Fart Corner" in Her Classroom and 10 Millennial Trends That Gen Z Says Are No Longer "Cool"See omnystudio.com/listener for privacy information.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about frozen vegetables. With a summer Cyclospora scare putting salad greens on trial, is the humble freezer aisle the safer, smarter choice? Jenn breaks down exactly how frozen veggies are harvested, blanched, and locked in at peak nutrition, and whether that process really does more to protect you than your fresh produce drawer. She also tackles the critics head-on: are frozen vegetables "processed," do they lose flavor and texture, and is fresh really always more nutritious? The catch is in how you cook them, and one wrong move could turn a nutrient-packed shortcut into a mushy, flavorless mistake. Jenn weighs both sides before landing on her verdict about whether frozen vegetables a permanent spot in your healthy eating routine. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGMO, Organic & Local, Oh my!Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Frozen Vegetables Nutrition, Frozen Vegetables, Fresh Vegetables, Nutrient Density, Blanching, Cyclospora Outbreak, Food Safety, Vitamins, Minerals, Antioxidants, Fiber, Heart Disease, Type 2 Diabetes, Cancer Prevention, Weight Loss, Wellness, Organic Produce, Grocery Shopping, Meal Prep, Processed Food, Minimally Processed, Whole Foods, Ultra Processed Food, Food Labels, Sodium Content, Added Sugar, Stir Fry, Soup Recipes, Steaming Vegetables, Cooking Methods, Shelf Life, Economical Eating, Budget Friendly Groceries, Irrigation Water Contamination, Parasite Contamination, Freezer Staples, Vegetable Intake, Healthy Eating Habits, Chronic Disease Prevention, Food Storage, Nutrition Education, Are Frozen Vegetables As Healthy As Fresh, How To Cook Frozen Vegetables Without Losing Nutrients

Justen Sjong (The Climbing Sensei) returns to the podcast to discuss the unique challenges of being tall or short in climbing. We talk about the disadvantages tall climbers face, how injury risk and training volume change with size, mindset shifts for both tall and short climbers, why climbing is inherently unfair, practical tips, and much more. Free Masterclass (Unlock Your Full Potential in Climbing)

Stix and Nugget are based on characters depicted in The Mysteries of Corkuparipple Creek books written by Queensland children's author Susan Pease.The main podcasts feature a cast of Australian and International actors that bring to life some amazing wide world adventures.Author/Producer - Susan PeasepixabayMusic - tropical-music-island-breezes-2.0-216655 - Tech OasisMusic - tropical-island-175242 - Pavel ShilovCharacter voices - Sam Proietto Sound engineer - M PeaseGulpa Video: - https://youtu.be/U8oLJPEZYF8YouTube:- https://youtu.be/wW39t-cscpASee www.susan-pease.com for copies of books and merchandise.For more merchandise attached to this series go to redbubble.comSee acast.com/privacy for privacy and opt-out informationJo, forced to come up with a brilliant idea for an upcoming essay exam, detours into the bush on her way to school to find inspiration. She stumbles into two unusual creatures by the banks of the Corkuparipple Creek. Jo's dream to discover anything not yet discovered may be realised. This could be the discovery she has been yearning for and great subject matter for her important exam. The mystery of Corkuparipple Creek begins and her eyes are opened to a new way of looking at our existence. Hosted on Acast. See acast.com/privacy for more information.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about what's in your cup, the mindset story that's been sitting with her all week. As Salad With a Side of Fries starts to celebrate its seventh anniversary, this week's Nutrition Nugget centers on a simple question a Buddhist monk once asked his students, one that Jenn says stopped her in her tracks the moment she heard it. It starts with a spilled cup of coffee and ends somewhere much deeper, touching on stress, community, and the parts of ourselves we don't always notice we're carrying until life gives us a bump. Jenn ties it back to two themes she returns to on the show, but this time with a twist that feels personal. So what is in your cup? And more importantly, what spills out when someone bumps into you? Jenn has thoughts that will likely change how you move through the rest of your week. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramJenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Mindset, Stress, Emotional Resilience, Mindset And Stress Management, Community, Connection, Purpose, Buddhist Monk, Coffee Cup Story, Emotional Resilience, Self Care, Personal Growth, Compassion, Kindness, Empathy, Love, Anger, Jealousy, Fear, Greed, Joy, Peace, Generosity, Health, Wellness, Vitality, Longevity, Healthspan, Sexspan, Podcast, Perspective Shift, Emotional Wellbeing, Mental Health, Reaction Vs Response, Inner Peace, Positive Mindset, Stress Response, Self Reflection, Gratitude, Mindfulness, How To Manage Stress With A Positive Mindset, What Is In Your Cup Mindset Story,

☀️ Sign up to KoalaShine+ ⁠⁠⁠Here!⁠⁠⁠ ☀️ Hey, Koala Kids! It's that time to reveal our Summer camp Week 4 Winners! Firstly, a HUGE well done to every camper who entered! This week's challenge was to design your very own podcast cover art - a picture that would make people stop and think “Ooh, I HAVE to listen to that episode immediately.”  And wow, you certainly gave us plenty to look at! Our inbox was packed with colorful characters, interesting settings and wonderfully creative logos.  As always, the competition was super tough! But after lots of looking, thinking and discussing, we just about managed to pick.  Our official Week Four Winner is… Orla, age 11 from Gloucestershire, with your cover art of characters Burrito & Nugget! Congratulations, Orla!  And for this week's prize, Orla's amazing creation is the actual cover art for this very episode! That's right, it's on the actual Koala Shine feed for all to see, forever! Well done Orla - you should be very proud!  But that's not all! There were four other entries that we loved so much, we simply couldn't let them go without a special Summer Camp award of their own.  So, our Week 4 Cover Art Stars are… Emily, age 7 in Gloucestershire for your adorable cover art of Bubble and Star - the twin pigs! We particularly loved the setting you built out for them with the Sleepy Forest post office in the background!  Lily with your cover art for your story titled Rae & The Missing Baked Goods! Rae is a half dragon and half alien character, which is super creative and would definitely make us want to click on this episode!  Caitlin Brown with your artwork for your story called Ava, Snaffles & The Little Shop. We love how you've included one of our very own Koala Kingdom characters in your cover art.  Anaya in Hong Kong with your cover art for your story titled Brownie The Bear & The Secret Tunnel. What an intriguing title! Brownie is also such a fashionable bear - we simply can't get enough of her!  A massive congratulations to all of you Cover Art Stars!  We'll be sharing all five of your winning entries over on our social media so everyone can see your brilliant designs! Trust me, you don't want to miss them, so grab a grown up and head to our Instagram. Our handle is @koalakids.fm.  Don't forget, if YOU want to hear YOUR name on the podcast and be one of our lucky winners, there's still plenty of time. Simply sign up to Koko's Summer Camp by joining Koala Shine+! It's packed with creative activities, exciting challenges, and lots of chances to bring your ideas to life all summer long. We can't wait to see what you create!

Nugget gets choked at a Comic Con, Heather does absolutely nothing and Joey get's to see Tilly. We read texts from the listeners and Heather tries to save the planet one shell at a time. See omnystudio.com/listener for privacy information.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Cool Whip. It's in the freezer of half of America and shows up in "healthier" dessert recipes all over the internet. Except does Cool Whip deserve a spot in your freezer? Jenn's digging into the ingredient list most people never bother to read, breaking down what happens when a company swaps out one ingredient and quietly adds a handful of others to keep the taste and texture the same, and exposing a labeling loophole that lets products claim zero grams of trans fat when that's not quite the full story. Is Cool Whip the dairy-free, guilt-free treat it's marketed to be, or is there more going on behind that fluffy white dollop? Jenn compares it side by side with the old-fashioned alternative and shares exactly where she lands. You'll have to listen to find out if Cool Whip makes her list. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramJenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Cool Whip Ingredients, Cool Whip, Whipped Topping, Imitation Whipped Cream, Corn Syrup, High Fructose Corn Syrup, Hydrogenated Vegetable Oil, Coconut Oil, Palm Kernel Oil, Skim Milk, Sodium Caseinate, Natural And Artificial Flavor, Xanthan Gum, Guar Gum, Modified Food Starch, Polysorbate 60, Sorbitan Monostearate, Sodium Polyphosphate, Beta Carotene, Trans Fat, Saturated Fat, Added Sugar, Nutrition Facts, Food Labeling, Gluten Free, Dairy Free, Vegan Diet, Keto Friendly, Weight Watchers, Whipped Cream Alternative, Heavy Whipping Cream, Vanilla Extract, Processed Food, Food Additives, Frozen Dessert Topping, Kraft Heinz, General Foods, Shelf Life, Sugar Cravings, Insulin Response, Clean Eating, Healthy Dessert Recipes, Is Cool Whip Bad For You, Cool Whip Ingredients List Explained

Hmm, what does that mean? You'll have to listen to all of Episode 131 of Plan For Life Now to figure it out!

Alex Saunders from "Nugget's News" joins Ryan from Australia to talk about his country's ancient history, mythology, conspiracy, and authoritarianism. From the Port Arthur massacre and COVID-19 to the oldest languages and cultures in the world, Alex brings some highly interesting information to the show. https://www.youtube.com/nuggetsnews*The is the FREE archive, which includes advertisements. If you want an ad-free experience, subscribe below. 

0:00 - With the addition of Jaylen Waddle, the Broncos WR room is LOADED. Will they offload one before the season starts?14:00 - The other day, Kreckman said if Peyton Watson takes his $6 million qualifying offer from the Nuggets, he won't be a Nugget next year. Do we agree? 32:04 - The plans for the new Broncos stadium don't include much parking at all. It's geared towards taking the train. That could potentially kill tailgating Broncos games once and for all. How will we grill up parking lot hot dogs if...well, there's no parking lot?

On the latest episode of Pickaxe and Roll, Ryan Blackburn shares statistical projections for Nikola Jokic, Jamal Murray, and Aaron Gordon in the 2026-27 season, discussing what expectations should be. He also breaks down Denver's rotation and where it may rank on defense. Then, he discusses a Nugget of Life that Jokic has already figured out: Work-Life Balance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stix and Nugget are based on characters depicted in The Mysteries of Corkuparipple Creek books written by Queensland children's author Susan Pease.The main podcasts feature a cast of Australian and International actors that bring to life some amazing wide world adventures.Author/Producer - Susan PeasepixabayMusic - tropical-music-island-breezes-2.0-216655 - Tech OasisMusic - tropical-island-175242 - Pavel ShilovCharacter voices - Sam Proietto Sound engineer - M PeaseGulpa Video: - https://youtu.be/U8oLJPEZYF8YouTube:- https://youtu.be/wW39t-cscpASee www.susan-pease.com for copies of books and merchandise.For more merchandise attached to this series go to redbubble.comSee acast.com/privacy for privacy and opt-out informationJo, forced to come up with a brilliant idea for an upcoming essay exam, detours into the bush on her way to school to find inspiration. She stumbles into two unusual creatures by the banks of the Corkuparipple Creek. Jo's dream to discover anything not yet discovered may be realised. This could be the discovery she has been yearning for and great subject matter for her important exam. The mystery of Corkuparipple Creek begins and her eyes are opened to a new way of looking at our existence. Hosted on Acast. See acast.com/privacy for more information.

Join the host of Weekend Nightlife Suzanne Hill for The History Quiz, Sunday 2nd of August, history of gold edition, to find out if you have the answer correct! 

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Kodiak Frozen Waffles, the popular breakfast brand a listener swears by. Are these grab-and-go waffles really the wholesome, protein-packed breakfast the packaging promises, or is there more going on once you flip the box over and read the fine print? Jenn breaks down the calories, the fat, the protein, and the carbs, then digs into the ingredient list to see what is really fueling that "epic day" the marketing keeps promising. She weighs the pros against a few surprising catches, including one number on the label that gives her pause. Is this a breakfast staple or strictly an on-occasion treat? Tune in to hear Jenn's verdict. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Trader Joe's Sweet & Sour Gummy WormsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Kodiak Waffles, Frozen Waffles, Whole Grain Waffles, High Protein Breakfast, Protein Waffles, Weight Loss Tips, Healthy Breakfast Options, Net Carbs, Added Sugar, Blood Sugar Balance, Glycemic Index, Nutrition Labels, Ingredient List, Canola Oil, Whey Protein Isolate, Wheat Protein Isolate, Fiber Intake, Dietary Fiber, Sodium Content, Processed Foods, Breakfast Meal Planning, Omega 3 Fatty Acids, Healthy Fats, Protein Sources, Meal Balance, Carbohydrate Counting, Food Marketing, Health Food Myths, Grocery Store Shopping, Real Food Ingredients, Nutrition Coaching, Wellness Podcast, Real Life Nutrition, Frozen Breakfast Foods, Quick Breakfast Ideas, Meal Prep, Food Label Reading, Healthy Eating Habits, Protein Per Serving, Whole Foods Nutrition, Are Kodiak Waffles Healthy, Kodiak Waffles Nutrition Facts

#373 – Autotelefon-Autorätsel: California, Marco Polo und Nugget – alles schön und gut. Aber wie hieß nochmal das legendäre Wohnmobil von Mercedes in den 1980ern? Von britischen Seefahrern und Entdeckern soll hier heute aber nicht die Rede sein. Wir besprechen die noch frischen Eindrücke mit dem Ford Nugget (auf Basis des Transit Custom) und philosophieren über Camper-Grundrisse. Und dann schüttelt Blumi noch zwei Elektroautos aus dem Ärmel: die neue Mercedes-Benz C-Klasse Elektro sowie einen Wagen namens Alpine A390. Wir bedanken uns bei jedem Autotelefon-Hörenden und verabschieden uns für ein paar Tage in die Sommerpause. Ab dem 9. September 2026 sind wir wieder regulär zurück. Dafür könnte es noch ein kleines Summer Special geben, lasst Euch überraschen! ;) Hosts: Paul-Janosch Ersing, Michael Blumenstein // Wer lesen kann, ist klar im Vorteil? Zumindest unsere Podcast-Hörer*innen wissen Bescheid und können sich auf https://www.autotelefon-podcast.de auch regelmäßig mit dem geschriebenen, bunt bebilderten Wort auseinandersetzen. Jede Woche neue automobile Themen zum Nachlesen & Betrachten!

Full Show over LeBron to Sixers, Thunder tried to steal a Nugget, coaches begging for NIL, Philly Radio and more! Follow the Sports Animal on Facebook, Instagram and X PLUS The Morning Animals on XListen to past episodes HERESee omnystudio.com/listener for privacy information.

Podcast Host and Interviewee: Shahad Abdulsahib, PhD Graduate, UT Health San Antonio Podcast Description: Shahad Abdulsahib discusses a landmark preclinical study evaluating Synthetic Super-Enhancer-based gene therapy for glioblastoma, published in Nature in April 2026, and the rapid translation of these findings into the first-in-human Phase 1/2 ADePT clinical trial with first patient dosing in May 2026.

Save big on Vegas with Las Vegas Advisor — get 10% off a membership with code MTM (new members, affiliate): lasvegasadvisor.com Hard Rock Las Vegas got its 2,000 seat theater approved, and there are well sourced rumors out of the UK that a holographic Elton John show is coming, with visuals reportedly being recorded this fall. The heart shaped hotel proposed for the old Skyvue site across from Mandalay Bay is now approved after FAA tweaks, with 752 rooms and a mini Fremont Street style canopy. Top Gun the attraction finally closed on a location, landing between the Little Church of the West and the Pinball Hall of Fame on the far South Strip. We also cover the Wyndham to Caesars transfer cap doubling to 60,000 points through mid September, the ongoing Joe Lombardo traffic stop fallout now that an ethics complaint has been filed and Metro is dusting a freeway sticker for fingerprints, two great new pizza spots in Metro Slice and Signora Pizza Lab, and why filming your kid at a slot machine is never funny. We close with John Mehaffey's table games survey, where the average Vegas minimum is now $17.98, Jerry's Nugget and OYO are the cheapest in town, and El Cortez has quietly become the second most expensive. Let us know in the comments where you go for cheap tables. Episode Guide: 0:00 The TSA's Airport Hammock Tip 0:49 Hard Rock's New 2,000 Seat Theater 2:01 The Holographic Elton John Rumor 3:17 Wyndham to Caesars Transfer Doubles 4:55 The Lombardo Investigation Escalates 7:41 The Heart-Shaped Hotel Is Approved 9:34 Top Gun Finally Has a Location 11:45 Two New Vegas Pizza Spots 14:39 Kids at Slot Machines: Don't Do It 17:54 Vegas' Cheapest Table Games 20:26 The Most Expensive Tables in Town 23:05 Final Thoughts Want more MTM Vegas? Get our exclusive weekly aftershow and join the community.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the Feel Bar. A viral Instagram reel promising organic ingredients, adaptogens, and a bold dig at a competitor sent Jenn straight to the nutrition label to see if The Feel Bar lives up to the hype. The protein and fiber numbers look promising, but a closer look at the sweeteners, the source of fat, and a mysterious mismatch between the marketing graphics and the actual package raises a few questions. Is the cordyceps dose high enough to make a difference, or is it more marketing than function? Is this really a "notice how you feel" kind of bar, or just another premium snack riding a trendy ingredient list? Jenn breaks down the ingredients, the math, and the messaging to figure out where the Feel Bar really lands to help you determine whether it earns a spot in your snack rotation or stays on the shelf. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Barebells Protein BarsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Protein Bar Nutrition, Feel Bar, Protein Bar, Nutrition Facts, Ingredient List, Organic Ingredients, Medjool Dates, Allulose, Cordyceps, Adaptogens, Ashwagandha, Functional Ingredients, Net Carbs, Added Sugar, Dietary Fiber, Saturated Fat, Sunflower Butter, Cocoa Butter, Plant Protein, Pea Protein, Vegan Snack, Gluten Free, Soy Free, Grain Free, Non Gmo, Nut Free, Snack Bar, Rule Of Five, Weight Loss, Wellness Podcast, Clean Eating, Blood Sugar, Low Glycemic Sweetener, Marketing Language, Nutrition Label, Food Label Reading, Healthy Snacking, Mushroom Supplements, Immune Support, Energy And Stamina, Real Food Ingredients, Are Feel Bars Healthy, Best Protein Bar Ingredients To Look For

The guys mixed in some football to begin the hour, talking about a few best bets for the 2026 NFL season. Then, Paul Serra had an interesting clarification regarding the potential comp pick the Tigers would receive if they lost Skubal in free agency.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about Gui about smashes a meat nugget, Event 13 and 15 revealed and Flo Elite adds $25,000 to prizes

For the second hour of Stokely and Evans with Mark Schlereth, John Davis and Chad Andrus discuss the Nuggets' quiet free agency and Peyton Watson's future as a Nugget. Chad explains why the Nuggets have been paralyzed during this offseason and it may be a bad sign for the rest of Jokic's prime. The guys answer an “Is It Just Me” about Peyton Watson. Is there any scenario with him that will leave everybody happy? ESPN polled the decision makers around the NFL about the top safeties in the league... both of the Broncos' guys ranked in the bottom third. Is this a case of more disrespect for the Broncos or just splitting hairs? John and Chad wrap up the second hour going in depth about the disconnect between the roster rankings for the Broncos and the betting odds. Why aren't people (literally) buying into the Broncos?  

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about slowmaxxing, the viral trend that flips hustle culture on its head. Is the answer to burnout really found in 48-hour chocolate chip cookies and 15-minute coffee rituals, or is that taking things a little too far? Jenn breaks down what slowmaxxing really means, why it might be the antidote to internet brain rot, and how it connects to the priorities we already claim to care about. Does slowing down mean getting less done, or could it be the missing piece that makes everything else work better? Tune in to hear how Jenn is putting this trend to the test in her own life, and whether she thinks it is worth adopting or just another wellness fad dressed up with a new name. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramClearing Up Brain Fog and Powering Up Brain EnergyThere's Not Enough Time in the Day (feat. Megan Sumrell)Feeling Off Track? Follow the CURVE (feat. Anna Dearmon Kornick)Morning Routine ChecklistNutrition Nugget: Senobi Breathing7 Types of RestKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Slow Maxxing, Slow Living, Hustle Culture, Burnout Prevention, Protein Maxxing, Fiber Maxxing, Weight Loss, Wellness Coaching, Mindful Living, Self Care, Morning Routine, Single Tasking, Multitasking, Time Management, Digital Detox, Screen Time, Stress Management, Anxiety Relief, Emotional Wellness, Sleep Issues, Digestive Health, Gratitude Journal, Presence Practice, Mindfulness, Nervous System Regulation, Breathwork, Sunobi Breathing, Work Life Balance, Productivity Tips, Calendar Blocking, Buffer Time, Rest And Recovery, Seven Types Of Rest, Nature Connection, Glimmers, Nutrition Coaching, Healthy Habits, Overwhelm Relief, Intentional Living, Coffee Ritual, How To Avoid Burnout Naturally, Slow Living Tips For Busy People

Randall Weddle may no longer be a Mayor but he's still making news; and fellow mainstay FCPS joins him in a busy news week

Adam Ondra is back on the podcast to discuss his incredible winter bouldering season, including four V15 (8C) flashes. We talked about why the best sport climbers can keep up with the bouldering specialists, his winter training in Arco, boards vs. spray walls, go-to bouldering circuits, tactics for hard flash attempts, catching the moment, and much more. Free Masterclass (Unlock Your Full Potential in Climbing)

Paul Hawksbee and Andy Jacobs digest a massive England victory over Norway as the Three Lions march on. Former Premier League manager Alan Pardew joins the show to share his expert tactical analysis on Jude Bellingham's defining performance and how England is shaping up for the next big test.Taking a turn for the bizarre, contemporary artist Nathan Wyburn dials in to discuss his latest viral masterpiece: a portrait of Jude Bellingham crafted entirely out of chicken nuggets. To round things out, talkSPORT reporter Ian Danter takes a deep dive into the midfielder's early days, reflecting on his incredible rise from his time at Birmingham City to conquering the world stage.Follow us on socials:X/Twitter: @tSHandJInstagram: @tSHandJYouTube: talkSPORT Hosted on Acast. See acast.com/privacy for more information.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Clear Protein Soda. Are you looking for a bubbly, refreshing way to hit your daily protein targets, or is the wellness industry just trying to pack protein into things that do not need it? When a friend asked Jenn about the latest trend of clear protein sparkling waters, she had to dive deep into the nutrition label to see if these drinks are truly “clearly” superior or just another clever marketing gimmick. On the one hand, you get 20 grams of high-quality whey isolate with zero sugar, making it an easy option for a quick snack. On the other hand, could the intense alternative sweeteners be sabotaging your taste buds and keeping you hooked on sweet flavors? Is this carbonated shortcut a brilliant addition to your health routine, or are you better off chewing your protein and sticking to plain club soda? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Protein Water, Clear Protein Soda, Clean Simple Eats, Protein Seltzer, Whey Protein Isolate, Grass Fed Whey, Sparkling Water, Nutrition Nugget, Weight Loss, Wellness Podcast, Jenn Trepeck, Healthy Beverages, Protein Supplements, Postpartum Depression, Ingredient Standards, Third Party Tested, Zero Sugar, Low Lactose, Stevia Leaf Extract, Cherry Lime Flavor, Nutrition Facts, Advanced Recovery, Filtered Water, Malic Acid, Citric Acid, Tartaric Acid, Reb M, Sweetener Alternatives, Protein Snack, Liquid Consistency, Food Cravings, Healthy Eating, Diet Myths, Sugar Free Soda, Functional Drinks, Protein Intake, Taste Buds, Sweet Flavor Addiction, Dietary Choices, Health Reset, Protein Source, Is Clear Protein Soda Healthy, Clean Simple Eats Protein Soda Review

This week we talk about the idea of authenticity in science education (and more generally) and why it matters in education, particularly in terms of science practices. Our episode about Situated Cognition Brown, J. S., Collins, A., & Duguid, P. (1989). Situated Cognition and the Culture of Learning. Educational Researcher, 18(1), 32-42. Things that bring us joy this week: Scene on Radio - The News Intro/Outro Music: Notice of Eviction by Legally Blind

In hour one of Dover and Cecil, the guys look at the US’s run coming to an end at the World Cup. What did this run do for soccer and the sport's growth in the USA? Is there new hope for this team now? Jokic confirmed he won't sign the extension this offseason, but fully intends to sign it next year. We break down why this is a smart move, and how real his desire to retire a Nugget is. Could this change if the Nuggets make significant moves? Is there anything they can do to get him to sign now? Seth Wickersham put out an article after he followed Sean Payton for the AFC Championship. What did he notice about Sean Payton? Was this an accurate look into Sean’s day-to-day, or him trying to shine in his best light? He talks about the run game and how he wanted to emphasize that during the title game, so why didn’t it happen? The article also detailed how Sean wanted to sign Bill Belichick as an assistant. The goal was to help him become the winningest coach in NFL history. Is this story real, or is Sean making things up?

In the third hour of Dover and Cecil, the guys look at the US’s run coming to an end at the World Cup. What did this run do for soccer and the sport's growth in the USA? Is there new hope for this team now? Jokic confirmed he won't sign the extension this offseason, but fully intends to sign it next year. We break down why this is a smart move, and how real his desire to retire a Nugget is. Could this change if the Nuggets make significant moves? Is there anything they can do to get him to sign now? Seth Wickersham put out an article after he followed Sean Payton for the AFC Championship. What did he notice about Sean Payton? Was this an accurate look into Sean’s day-to-day, or him trying to shine in his best light? He talks about the run game and how he wanted to emphasize that during the title game, so why didn’t it happen? We learned about a play Sean wanted to run in the divisional game. What was it, and what would have happened if that play went wrong?   

0:00 - Well...that was fun until it wasn't. Sheesh. What an embarrassing way to end USA's World Cup run. Vic has decided that he can't root for any country from Europe the rest of the way. Europe is dead to us from here on out. Spain, Norway, definitely Belgium, you name it.20:02 - Seth Wickersham just published a DEEP DEEP dive on Sean Payton. He followed Payton around during the playoffs, and it turns out, Sean Payton is even more psycho than we thought.33:50 - Jokic told the media in Serbia yesterday that he's a Nugget for life! He ain't going anywhere! But...would he consider taking a paycut like Jalen Brunson so the Nuggets have more room to build a championship roster? Is that something he'd do? Is that something he SHOULD do? 

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Trader Joe's Sweet and Sour Gummy Worms, the sugar-free candy that has been lighting up social media for an unexpected reason. Are these wiggly little treats a guilt-free snack or a recipe for disaster? With a blend of alternative sweeteners, two different functional fibers, and zero grams of sugar per serving, Trader Joe's is clearly making a play for the health-conscious candy lover. Jenn is pulling back the curtain on what is really inside these worms and why so many people are finding themselves making a very urgent trip to the bathroom after eating them. Is this a smart swap for your favorite sour candy, or is the marketing working a little too hard to convince you these are something they are not? Tune in before you reach for that bag. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a Nutrition Nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Sugar-Free Gummy Candy, Alternative Sweeteners, Allulose Side Effects, Erythritol Digestive Issues, Sugar Alcohols, Monk Fruit Extract, Organic Erythritol, Resistant Tapioca Dextrin, Resistant Corn Maltodextrin, Functional Fiber, Dietary Fiber Intake, Net Carbs, Blood Sugar Response, Insulin Response, Glycemic Index, Low GI Sweeteners, Fiber Maxing Trend, Protein Packing Trend, Digestive Health, Gut Health, GI Discomfort, Natural Food Coloring, Fruit And Vegetable Juice Coloring, Pectin, Citric Acid, Zero Sugar Candy, No Added Sugar Snacks, Better For You Snacks, Clean Ingredients, Food Marketing, Nutrition Label Reading, Daily Fiber Recommendation, Sour Candy, Gummy Candy, Trader Joes Products, Healthy Snack Alternatives, Candy Without Sugar, Sweetener Blends, Natural Flavors, Food Ingredients Analysis, Nutrition Facts, Sugar-Free Candy That Causes Digestive Problems, How Much Fiber Is Too Much At Once, Sugar-Free Candy and Alternative Sweeteners in "Better-For-You" Snack Foods

In hour three of Stokely and Evans with Mark Schlereth, they discuss the possibility that Jaylen Brown gets moved in the next 24 hours. Would you want to have Jaylen Brown in Denver? Would it appease Nikola Jokic to keep him as a Nugget for life? The Morning Crew run through the worst case scenario for the Nuggets with the Jokic contreact rumor. The guys get a sweet surprise to end the third hour. 

0:00 - Both of yesterday's World Cup games came down to Penalty Kicks. The Athletic wrote a piece about PKs and if we could maybe find a better way to end games. Are PKs the best way to decide things? And a bunch of angry soccer purists flooded the replies with some harsh words about Americans. Listen up you freaks. Say what you will about soccer/football. But keep your paws off America, baby.16:15 - Yesterday on Kreckman and Lindahl, The Radio Machine Mark Springer said he thinks there's a 75% chance Jokic stays a Nugget. That's CRAZY. That's WAY too high! Does anyone actually think Jokic would leave?34:38 - Hunter Goodman can't stop rippin dingers! He's hit 5 of em in 4 games! Don't you love a good catcher who can rake?

0:00 - Pour one our for Marc Moser's bees. He lost another hive. But this time, it was a bear attack. Not a winter freeze/Moser's inadequacies. 13:26 - Mason Marchment is on the move! He's no longer a Dallas Star. He's also (deservedly so) on our HATE LIST. It's been a while since we've opened that thing. Let's take a look and see if everyone still deserves to be there.Also, what grade would you give the Broncos offseason so far?31:33 - Rumblings around the NHL...would you take Andre Burakovsy back in an Avalanche sweater? NBA rumblings...will Peyton Watson still be a Nugget by the end of today? Will someone make him an offer?

A bizarre conspiracy to cover up the time a robot from the future attacked the First Lady with a sled.

Aaron Shamy has an inspiring story: he won the X Games in the ‘90s, took a 15-year hiatus from climbing, got out of shape, and then began a 6+ year comeback that culminated in sending the hardest route of his life. We talked about his early climbing and hiatus, the turning point, Project 127, living in the crescendo, balancing family life, his 33 days on Flight of the Conchords, the tactics that helped him send, and much more. Free Masterclass (Unlock Your Full Potential in Climbing)

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about tears and why crying might be doing a lot more for your body than you ever realized. From a chance comment by a friend to an unexpected wave of emotion that followed just days later, Jenn opens up about her own relationship with crying, including a time when holding back tears felt like the only option. So what actually happens inside the body when we cry, and why are emotional tears so different from the ones triggered by a sliced onion? Jenn dives into decades-old research that uncovers surprising chemical differences between the two, and explains how crying might be connected to stress, sleep, and even the immune system. Is suppressing tears doing more harm than we think? Tune in to find out what Jenn has to say about the hidden science behind a good cry. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Sunobi BreathingTick…tick…BOOMEyes are the Window to Your Health (feat. Dr. Joseph Allen)KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Emotional Tears, Basal Tears, Reflex Tears, Crying Benefits, Tears And Health, Stress Hormones, Acth, Leucine Enkephalin, Limbic System, Parasympathetic Nervous System, Sympathetic Nervous System, Stress Response, Stress Cycle, Crying And Stress Relief, Acetylcholine, Catecholamine, Adrenaline, Noradrenaline, Lysozyme, Eye Health, Cornea Protection, Tear Biomarkers, Immune Function, Emotional Processing, Suppressing Emotions, Holding Back Tears, Muscle Tension, Jaw Tension, Chest Pressure, Headaches, Doom Scrolling, Emotional Eating, Numbing Behaviors, Crying And Sleep, Tears Of Joy, Tears Of Sadness, Biotin Metabolism, Caffeine Metabolism, Estrogen Pathway, Wellness And Weight Loss, Holistic Health, Mind Body Connection, Why Do Emotional Tears Help Reduce Stress, Difference Between Tears Of Joy And Sadness

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

This week on Undressed with Pol' and Patrik, we're taking you inside the world of hip-hop royalty with the incredibly talented Chey Smith, daughter of legendary Wu-Tang Clan icon Method Man. What starts as a hilarious conversation about luxury cars, scratched rims, BMWs, and growing up surrounded by one of music's most iconic families quickly turns into one of our most heartfelt episodes yet. Chey shares what life was really like growing up with Method Man as a father, revealing that despite his superstar status, he was always present for school pickups, family dinners, Halloween parades, bowling nights, and movie outings. We celebrate Wu-Tang Clan's upcoming Rock & Roll Hall of Fame induction while laughing about whether we'll be sneaking into the Grammy Museum celebration. We discover Chey is much more than "Method Man's daughter." She surprises us with stories about working at Wendy's and Chipotle, earning minimum wage despite coming from rap royalty, graduating with a psychology degree, wanting to become an orthodontist, teaching elementary school, acting, rapping, and building her own career from the ground up. She even treats us to an exclusive freestyle rap featuring Pol', Patrik and SnowWhite90210 that has us laughing from beginning to end. The laughs continue as we dive into dating disasters, luxury hotels, Birkin bags, tattoos with hidden meanings, her beloved dogs Nugget and Bosco, and why pineapples mean friendship... unless they're upside down in Palm Beach! Along the way we swap stories about our own 23-year love story and why knowing someone's hotel matters more than their pickup line. Then everything changes. Pol' performs one of his most emotional Armenian Coffee Readings yet. Immediately spotting a mysterious letter "H," the reading uncovers painful chapters Chey had buried deep inside herself. As the symbols unfold, we discuss toxic relationships, losing your identity while trying to save someone else, learning to stop living in another person's shadow, and finally reclaiming your own purpose. The reading becomes even more emotional when Pol' reveals that someone is constantly praying for her—a revelation that instantly brings thoughts of her incredible mother and leaves all of us fighting back tears. Chey bravely opens up about a past relationship that changed the course of her life, fractured friendships and family dynamics, and forced her to rebuild herself from the inside out. Together, we explore what it means to release people who no longer serve your purpose, embrace your own gifts, and stop being afraid of being truly seen. We wrap up celebrating Chey's exciting future, including her upcoming album, new music, acting career, Season 2 of Red Hook, and her determination to step fully into her womanhood, her artistry, and her own spotlight. This episode is packed with celebrity stories, hilarious moments, heartfelt honesty, powerful life lessons, and one unforgettable coffee reading that reminds us all that sometimes healing begins the moment we finally choose ourselves. Subscribe to our audio: linktr.ee/undressedpod Follow Pol Atteu:  Instagram: @polatteu  Tiktok: @polatteu  Twitter: @polatteu  www.polatteu.com Follow Patrik Simpson:  Instagram: @patriksimpson  Tiktok: @patriksimpson www.patriksimpson.com Follow SnowWhite90210: Instagram: @snowwhite90210 Twitter: @SnowWhite9010 www.snowwhite90210.com Watch Gown and Out In Beverly Hills on Prime Video.  www.gownandoutinbeverlyhills.com #UndressedPodcast  Armenian Coffee Reading SnowWhite90210 SnowBubu is a Perfect gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to follow me on IG www.instagram.com/ellisaallen    Head to http://cozyearth.com/ELLISA and use my code ELLISA for an exclusive 20% off.