Podcasts about Nugget

Joey Jannsen and Rich Breuner are the founders of Ocelot Grips. We talked about their “why” for starting a climbing hold company, why the small details matter, how to make dual tex, why you can't buy their holds online, building relationships with your customers, being fans of sports, the future of indoor climbing, the entrepreneurial spirit, producing underground hip-hop concerts, cage fighting, and much more!Check out Ocelot Grips! ocelotgrips.com*Not a paid endorsement, I just think they're cool!Check out AG1!drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Rocky Talkie!RockyTalkie.com/NuggetUse this link to get 10% off your first order of backcountry radios!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Crimpd!crimpd.comOr download the Crimpd app!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/joey-and-richNuggets:0:04:20 – Soundcheck and bevies0:05:30 – Rich talks about producing underground hip-hop shows during the summers in college0:09:08 – Joey talks about cage fighting0:11:53 – My background in manufacturing climbing holds, and our conversation six years ago about their idea for Ocelot0:14:05 – Why they decided to outsource their production0:15:37 – Joey's background in route setting and shaping0:18:52 – Joey's “why” for starting Ocelot Grips0:22:06 – Rich's “why” for starting Ocelot Grips, and his background in business operations and management0:24:53 – Expressing your identity through business0:26:15 – The Hedgehog concept0:28:12 – Why they chose the name Ocelot0:29:09 – How The Nugget got its name0:33:08 – What sets Ocelot apart from other brands, and the Shade Theory series0:38:56 – Having a flavor0:40:55 – Wanting to be involved in the setting community0:44:47 – Why you can't buy Ocelot holds online0:48:50 – Getting feedback0:51:53 – Attention to detail0:56:26 – How you do something is how you do everything0:56:58 – Ocelot's manufacturing partner Peak Performance Polymers1:00:23 – Joey's dual tex process, and how climbing holds are made1:05:29 – The logo1:07:05 – The business planning phase, processing orders, and learning as you go1:09:33 – Biggest challenges, and building Ocelot as a side hustle1:11:46 – Bluey1:12:40 – How far they've come, and what it will take for Ocelot to be their full-time jobs1:15:48 – Making career choices to maximize time1:18:40 – Where to climb on Ocelot holds, and gratitude1:21:38 – Joey describes the four current families of Ocelot holds1:25:38 – Wanting to see their holds in competitions1:29:54 – Being sports fans, and being excited about where climbing is heading1:38:45 – Novel moves in competitions1:41:15 – Putting on more than 50 competitions1:44:11 – Joey shares a few nuggets for route setters (relevant for creative people)1:54:01 – Rich shares a few nuggets about business2:01:48 – Where to find Ocelot, and wrap up

A woman wants to know if she should give a man who abruptly dumped her a second chance. NOPE! No, she should not. Thank you for coming to our Ted Talk. In The Full Episode: Tik Tok's Aba n Preach Editor (abanpreacheditor) show women the appropriate response when someone who ghosted them returns from the dead. We discuss one sure-fire way to end up dating a low-effort man. The economics of thinness and how they affect hiring. How does a man explain his lack of sexual experience to the woman he just started dating? LISTEN TO THE FULL EPISODE HERE: https://dateologycoach.substack.com/p/zombies-ghosts-and-other-dating-horror#details SUBSCRIBE TO LISTEN TO THE FULL EPISODE: To listen to the full episode you can become a paid subscriber for $4 monthly. You'll get two weekly Nugget episodes on Mondays and Wednesdays and the weekly full-length advice podcast. Subscribe here: https://dateologycoach.substack.com/currentmember JOIN OUR FREE PRIVATE ONLINE COMMUNITY The Dateology Coach Network allows members to congregate, network, and offer/seek guidance and support. This group is open to all ages, gender identities, and orientations https://dateologycoachnetwork.mn.co/ Book A Dating Profile Review - Use code PODCAST30 to save $30 It's fall. You know what that means. Cuffing season is just around the corner. If you're ready to hit the ground running and make a real attempt at finding love online, you're going to need the proper tools. It's possible to use dating apps and avoid the burnout and frustration that often comes with it. https://www.dateologycoach.com/bookasession

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about watercress. Following this week's episode about understanding nutrition news headlines, Jenn decided to pull up an article claiming watercress is the most healthy vegetable on the planet…is it true? Tune in to find out! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

PMP MEGA - Assorted Nugget Box is a collection of over 30 random PMP questions in a variety of formats, including True/False, A or B, A B, or C, and multiple choice. The questions cover a wide range of topics, from agile to predictive, so you can test your knowledge and prepare for the PMP exam. Here is an example of a question: True/False: The Project Charter is the formal document that authorizes the start of a project. Answer: True Here is another example: A or B: The two main types of project management methodologies are: A: Agile and predictive B: Waterfall and spiral Answer: A Here is an example of an A B, or C question: A B, or C: Which of the following is NOT a benefit of using a project management methodology? A: Improved communication and coordination B: Reduced risk C: Increased scope creep Answer: C The PMP MEGA - Assorted Nugget Box is a great way to challenge yourself and learn about the different aspects of project management. It is also a great way to prepare for the PMP exam, as it covers a wide range of topics and formats. Here is a description that you can use for your PMP MEGA - Assorted Nugget Box: PMP MEGA - Assorted Nugget Box Test your PMP knowledge with this collection of over 30 random questions in a variety of formats, including True/False, A or B, A B, or C, and multiple choice. The questions cover a wide range of topics, from agile to predictive, so you can be sure to learn something new. Whether you are a seasoned project manager or just starting out, the PMP MEGA - Assorted Nugget Box is a great way to challenge yourself and prepare for the PMP exam. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pmpradio/message Support this podcast: https://podcasters.spotify.com/pod/show/pmpradio/support

Dr. Higgins joins David Clemen on the podcast to discuss new technologies that are helping people with addiction in their lives. We hope you enjoy the conversation! Check out her website at doctorhiggins.com You can find a link to her Ted talk, Bio, Consulatation, Books on Amazon, and lots of other great info. Dr. Evelyn Higgins is a recognized international expert in the epidemiology of substance use disorders, process addictions, and mental health conditions.  She is a graduate of the State University of New York with postgraduate studies at Harvard Medical School in Body, Mind, and Spirit medicine with an emphasis on resiliency.  A Diplomate of the American College of Addictionology and Compulsive Disorders, she is also a member of the Pharmacogene Variation Consortium, is a Certified Addictionologist, Certified Addiction Professional, Doctor of Chiropractic, and is a Diplomate of the American Board of Disability Analysts specializing in pain management. Dr. Higgins' work with addictions and primary mental health conditions led her to invent the patent-pending custom panel utilized exclusively by her companies Wired For Addiction®  and the Neurotransmitter Reset Program®.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverynuggetspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/recoverynuggetspodcast/support

Stefanie Myr is the head route setter, manager, and team coach at Climb Tacoma in WA. We met up in Leavenworth and talked about our similar upbringings in Christianity, why we both moved away from religion, finding “church” in the climbing community, confidence and self-belief, unique challenges as a short climber, being less certain and more curious, Stef's polyamorous relationship with her husband and partner, compersion, honest communication, doing what you can to make the world a little better, and much more!Listen to the Patron Show on Spotify!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!And check out EP 22 with Justin Brown to learn more about how to use Rhino products!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/stefanie-myrNuggets:0:04:05 – Miniature carpentry, and a gift for me0:11:49 – Stef role at Climb Tacoma, and the gym as a core part of her community1:17:19 – How she first got a job at Climb Tacoma, and having a diverse group of people on the team0:20:16 – Stef's unique financial situation, and the sustainability of working at a climbing gym0:22:38 – Moving away from her Christian upbringing, and finding “church” at the climbing gym0:25:09 – Our parallels with church music and moving away from organized religion0:30:31 – Bullet point lists, and how the gym functions like a “church”0:32:07 – Meeting people who changed the way we thought about organized religion0:35:16 – Stef's upbringing and programming, and not realizing she was bisexual until college0:38:39 – Stef's husband Julien0:40:34 – Stef's confidence, choosing Giant Man as an objective, and gaining something from every climb0:46:17 – Frustration with height and grades, and needing to be V12 strong to climb V100:48:02 – My conversation with Nic Rummel about grades, and an announcement about the Patron show being on Spotify0:51:19 – Sending Pimpsqueak V8/9 in Leavenworth, ABR (always be rolling), and why recording send videos feels important0:56:02 – The power of seeing someone like you climb hard things1:00:42 – More about confidence, embracing powerful moves, learning from coaching little kids, and unlocking pieces of the puzzle1:08:18 – The moments that show you that you've gotten better at climbing, and Stef's mountain1:10:23 – Stef's dream boulder in Goldbar WA, and other goals in Leavenworth1:12:01 – How Stef got on The Nugget1:21:52 – Self-belief, wanting to be good, and the power of affirmation1:26:17 – Our brain's reaction to negative comments, and how Stef deals with trolls1:38:02 – The lawyer in my brain, and making people think differently by asking better questions1:39:51 – Less certain more curious1:42:47 – Stef's polyamorous relationship, and why she wanted to talk about it1:50:50 – Normalizing sex, and redefining cheating in an open relationship1:56:18 – Equating sex and intimacy to love, how cool her husband is, and the story of how she came to be with her partner2:03:22 – Jealousy, and honest communication2:05:32 – Why Stef wanted to talk about her open relationship, and why people who are poly are not free-for-alls2:09:53 – Bringing all of who you are to yourself as a climber2:11:53 – Compersion2:15:11 – The depth of her relationship with her husband before they opened their relationship, and the distinction between security and trust2:17:53 – Marriage, and Stef's future with her partner2:24:47 – Double the love and laundry, and Stef's life in a go bag2:26:50 – Check-ins, RADAR, smoking weed, and “ask don't assume”2:32:23 – Double-committing, and learning to communicate her plans2:39:18 – What Stef wishes people spent more time thinking about2:41:10 – Make the world a little better2:42:20 – My episode with Ethan Pringle about his dad, and the importance of airing out the messiness2:47:35 – Stef's sponsors2:51:08 – Pursuing the child-free life, and final thoughts

This episode is about ensuring you know having certain expectations does not make you needy or demanding. Because f*ck that guy. LISTEN TO THE FULL EPISODE HERE: https://dateologycoach.substack.com/p/having-standards-does-not-make-you#details SUBSCRIBE TO LISTEN TO THE FULL EPISODE: To listen to the full episode you can become a paid subscriber for $4 monthly. You'll get two weekly Nugget episodes on Mondays and Wednesdays and the weekly full-length advice podcast. Subscribe here: https://dateologycoach.substack.com/currentmember JOIN OUR FREE PRIVATE ONLINE COMMUNITY The Dateology Coach Network allows members to congregate, network, and offer/seek guidance and support. This group is open to all ages, gender identities, and orientations https://dateologycoachnetwork.mn.co/

On this episode I have on Ying Bot and Thomas who are in charge of The Nugget National's series in Australia. Now this being an overseas episode the sound quality was not the best, I tried to bump it up where I could. I also goofed and did not record the first 35 min of the conversation, so we had to restart. Thank you to both Tom and Ying for staying very late and also for coming on and I will have them back on for a redemption.

Ultimate O.D. Nugget - Are You Really Committed to Customer Service? Everybody wants to say they are the BEST at customer service. But are they really? What does amazing customer service look like? What if a patient shows up 30 minutes late? What if they get their new glasses and decide they absolutely hate the frame and say they never picked it? How are you reacting to those situations. Are you "Costco" and taking customer service to the nth degree and taking care of everything or maybe something a less? Join in the fun and subscribe to the podcast to keep up with all the great content coming down the pipe! For exclusive content, be sure to register your email on our website and I will be sending out newsletters and other great bonuses as we go. I love getting feedback, questions, suggestions, etc. so contact me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultimateod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media (click here for -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) OR, just shoot me an email at drlillie@theultimateod.com and I'd be happy to chat! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theultimateodpodcast/message

David hops on the show to talk about real life situations and how he is dealing with them. Enjoy the Mini Nugget --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverynuggetspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/recoverynuggetspodcast/support

Share with your audience. You have something really amazing to give, don't be afraid to make that offer to them. Offer something that's going to help them with the pain points that they have. Help them solve that problem, help them get to the next step on their goal. Don't hold back! Share all that you know, and you know an awful lot. Don't take that for granted!

In this short episode, I correct a mistake from my latest episode with Katie Lamb and talk about the four women who have climbed V15. Thanks to Katharina for bringing this to my attention, and all the respect and admiration to Ashima Shiraishi, Kaddi Lehmann, Mishka Ishi, and Oriane Bertone. You are legends!

HOUR 1: Was this evidence the Niners are the NFC's best? Your best audio of the day in Sound Check. What's the key to the Colorado/Oregon game?

This full episode is available for Patrons right now! Katie Lamb is back on to talk about her groundbreaking ascent of Box Therapy V16. In case you've been living under a rock (or haven't been) Katie recently sent the hardest boulder of her life and became the first woman to send a V16. We go in-depth into her projecting processes, why she picked Box Therapy as a project, her greatest challenges, why she only tried the boulder once per week, her personal key to sending hard boulders, joy vs. excitement, and much more!Become a Patron to get access to the full episode! And support the podcast! *The full version is 1:40:34.*Watch the uncut video interview here!patreon.com/thenuggetclimbingKatie's Other Episodes:EP 145: Katie LambFollow-Up: Katie Lamb (Apr 20, 2023)

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cauliflower. Cauliflower has been in the spotlight as an alternative for many foods, but are the packaged cauliflower alternatives really all that much better for you? Jenn discusses the nutritional benefits of cauliflower and how to add it to your meals to provide an easy nutrient dense, high antioxidant food to your diet. She also discusses the alternatives you're likely to find in the store and how to know which option is the best to use as an alternative to grains, rice, pizza crust, etc. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:The Body Keeps The Score BookClinical Trials WebsiteRetreat Guru WebsiteBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Now a lot of people look at Melissa and I's successes, they see the multiple offers that we do, they see all the things and it's very common that people come up to us. And they're like, oh, we want to do you have multiple memberships, you have a bunch of offers and things and what they don't realize it's taken us many years to get here. We actually only put one offer at a time in the marketplace. We tweaked it, we tested it, we got it down to the point that allowed us to freedom in the time and energy and space to then create the next logical step for the next offer. If you just compare and look over at our entire frontal system, you would in a blink go, ”oh, I need to do all of that”. And it's like, no, we didn't just do all of that. Give yourself some grace. You're not racing anyone else. You're on your own race. You're on your own journey. Give yourself permission to just steadily make progress.

With marketing, one of the ways that you can get back the expenses that you've paid into, some of your paid advertising to acquire clients, is to have a lot of smaller products to offer your audience as a way to work with them but also, it's going to recoup that cost. When you're thinking about ways to create small offers and ways to work with your audience, think about the pain points that they have. What is one small thing that you can solve for them with an offer? - Maybe it's an e-book that's going to explain the process that you do. - Maybe it's a tutorial of you showing a step-by-step process. A lot of times we over-complicate our offers and thinking that has to be this major, big thing and of course as entrepreneurs and online business owners, a lot of us have those signature programs. But keep in mind there are a lot of opportunities to work with our audiences with smaller offers, offers that are very specific and are going to solve a specific problem for them. What are some different ways that you can work with your audience with smaller offers?

A man cancels a date at the last minute, claiming he's sick. His date gets understandably upset. Even though he showed poor manners, she's attacked because OF COURSE. LISTEN TO THE FULL EPISODE HERE: https://dateologycoach.substack.com/p/fck-that-guy-men-are-trash-edition#details SUBSCRIBE TO LISTEN TO THE FULL EPISODE: To listen to the full episode you can become a paid subscriber for $4 monthly. You'll get two weekly Nugget episodes on Mondays and Wednesdays and the weekly full-length advice podcast. Subscribe here: https://dateologycoach.substack.com/currentmember JOIN OUR FREE PRIVATE ONLINE COMMUNITY The Dateology Coach Network allows members to congregate, network, and offer/seek guidance and support. This group is open to all ages, gender identities, and orientations https://dateologycoachnetwork.mn.co/

This episode contains: Devon and Steven start out this episode lamenting Ben's absence. We talk about Devon's upcoming trip to California, and Steven's journey with the Aliens: Another Glorious Day in the Corps game. Devon is going to a sort-of costume party while dressing up as a starfleet officer with an alien chestburster coming out. We also chat about kids and xenomorphs. Steven's house should have burned down, but several thousand dollars later, everything is fine.    This Week in Space: Water world? Methane, carbon dioxide in atmosphere of massive exoplanet. K2-18 b, an exoplanet 8.6 times as big as earth, has revealed the presence of carbon-bearing molecules including methane and carbon dioxide. It could be a Hycean exoplanet, one which has the potential to possess a hydrogen-rich atmosphere and a water ocean-covered surface. We chat about how we could possibly know anything about this planet.  https://www.sciencedaily.com/releases/2023/09/230911141059.htm    Spit Take: Why People Hate Words Like "Moist". This one is all about word aversion. We talk about how the New York Times and the Guardian asked it's readers for words they had an aversion to. Some responses were: moist, slacks, loin, panties, crevice, phlegm, bulge, nugget etc. It turns out that word aversion may be caused by the literal sound of the word and/or it's connection to bodily functions. Or is it just pop-culture? We also talk about our own experiences with these words.  https://www.iflscience.com/why-people-hate-words-like-moist-70709    Science Fiction: Ben joins us for the sci-fi side of this episode. We talk about the latest episode of Very Short Treks, Moopsy (from the episode of Lower Decks from last week) and Megastructures from this week's episode. Devon tells us all about Little Shop of Horrors, and it's alternate ending. Ben and Steven chat about Simulant, a movie that was recommended to us by a listener (Thanks Tom!). Ben makes connections to the game Detroit: Become Human, and Steven had some issues with the unfocused nature of the story. Simulant definitely has some great ideas and it worth a watch.     

Get paid to build your email list. When we go and acquire something, when we consume something, we're expected to pay, right? But here in the internet marketing space, a lot of people get tripped up on what's sold on to them and that's build a list, build a list, build a list, nurture, nurture, nurture, because that builds the vanity metric. That's something that's measurable for a lot of influencers out there to get you to do. And I'm going to tell you at the end of the day, most of your clientele most likely is not in this internet marketing bubble, they're not conditioned this way. You have the opportunity to get paid as you build your email list. After all, this is what happens in the real world. You get contact information from people that are buyers, not people that are freebie seekers. So whenever you're doing your opt ins, whenever you're doing those initial offers, you could have different types of offers that you do that will allow the person to pull their wallet out in advance, sooner in the relationship versus way later in the relationship. Now, what that will allow you to do is then you're going to be able to pre finance your list building because as you spend money to get new eyeballs on your offers, on your things, you are then able to sell a different type of offer, typically a smaller promise, a smaller offer initially compared to your big offer, your big course, coaching, program, membership that you have the different offers that we all have in the backarsenal. And while that happens you will actually, as your email list grows, the money will be coming back in, the money will be coming back in, you'll be able to reinvest it. It's like having an ATM machine versus a slot machine when it comes to doing your ads. I want you to keep in mind that you can look at your funnel differently. You can look at your marketing strategy completely differently, if you change your mindset and start thinking more and ask yourself the question, “how can I get paid sooner? How can I get paid to build my email list?”

In this episode, we're critiquing (and praising!) men's dating profiles and sharing ways men demonstrate their emotional intelligence. GET MORE DATING ADVICE To listen to the full episode you can become a paid subscriber for $4 monthly. You'll get two weekly Nugget episodes on Mondays and Wednesdays and Friday's full-length advice podcast. Subscribe here: https://dateologycoach.substack.com/currentmember DO YOU WANT A PRAISE WORTHY DATING PROFILE? Do you want a praise-worthy profile that grabs people's attention? Click the button below and book a session with me. Let's write a story that pulls potential matches in and shows them you're ready for your first last date. Profile assistance is available to men, women & non-binary singles. Use code PODCAST30 to save $30 https://www.dateologycoach.com/bookasession

Ultimate O.D. Nugget - If You Aren't Doing, You've Learned Nothing We are blessed to live in a time where we have an entire world of information at our fingertips. This means there is great opportunity out there... but if you aren't actually DOING the stuff you are listening to/reading/watching, you haven't learned a darn thing. Doing. Trying. Failing. Succeeding. These are the things that happen when you are LEARNING something. You could have all the answers in your head but if you don't DO something with them, what's the point? Join in the fun and subscribe to the podcast to keep up with all the great content coming down the pipe! For exclusive content, be sure to register your email on our website and I will be sending out newsletters and other great bonuses as we go. I love getting feedback, questions, suggestions, etc. so contact me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultimateod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media (click here for -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) OR, just shoot me an email at drlillie@theultimateod.com and I'd be happy to chat! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theultimateodpodcast/message

The final episode from Rocklands! Ethan Pringle joins me for a fireside chat on my last day in South Africa. We share a wrap-up of the trip, and tackle Patron questions about Ethan's back injury and rehab, his favorite climbing areas in California, why I still do “No Hangs”, my send of Octopussy, projecting tips, how I use the Tindeq, Ethan's most epic bat hangs, mental health struggles and setbacks, challenging your perceived limits, why Ethan thinks I should spend more time training on commercial gym sets, my thoughts about Rocklands overall, and much more!Check out Rocky Talkie!RockyTalkie.com/NuggetUse this link to get 10% off your first order of backcountry radios!Check out Crimpd!crimpd.comOr download the Crimpd app!Check out AG1!drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Green Chef!greenchef.com/60nuggetUse code "60NUGGET" at checkout for 60% off plus free shipping!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/qa-7Nuggets:0:03:51 – Rocklands Recap:0:03:51 – My recap of being sick, and how fast time flies on a trip0:11:55 – Comparing my trips to Magic Wood and Rocklands, and my main takeaway0:13:07 – Ethan's trip recap, and remaining goals0:18:22 – Recap of my journey on Black Shadow0:22:32 – Some of the other hard boulders I tried0:24:06 – The line between having a “bad” vs “good” trip0:25:29 – Expectations vs. reality, and resetting your reference points to find gratitude0:28:02 – Patron Questions:0:28:02 – Shawn's Question: Ethan's back injury/rehab, his plans to lift weights, and the rigors of bouldering in Rocklands0:34:04 – Shawn's Question: No Hangs, finding your max load for training, and my current approach to finger strength0:38:40 – Rajiv's Question: Top routes that have inspired Ethan, Connor Herson's repeat of Black Beard's Tears, and Ethan's FA in Greenland0:41:47 – Rajiv's Question: China Beach in Rumney0:43:05 – Rajiv's Question: Chris Linder's route Window of Opportunity0:47:59 – Travis' Question: My send of Octopussy, the process, and projecting tips0:56:40 – Colin's Question: Where Ethan developed his love for climbing, being a gym rat at heart, and his early climbing in CA1:00:10 – Colin's Question: Go-to climbing areas near San Francisco, Ethan's thoughts on Jailhouse, and areas in northern CA1:03:42 – Colin's Question: Bouldering exploration in the Eastern Sierras, and unfinished business at Shuteye Ridge1:09:58 – Colin's Question: Ethan's thoughts on the bouldering near LA1:13:11 – Cody's Question: Tindeq protocols, edge sizes, and some notes about my finger training on the trip1:19:40 – Patreon plug, and info about Q&As1:21:26 – Daniel's Question: Ethan's thoughts on bat hangs1:28:02 – Alan's Question: Which climber's superpowers we wish we had1:31:44 – Jacob's Question: Ethan's thoughts on mental health struggles, and how that plays into his climbing1:35:28 – Why loving yourself won't make you lose your edge1:39:02 – Wren's Question: My thoughts on sport climbing in the future, and meeting climbing partners on the road1:44:20 – Jacob's Question: Favorite sport climbing destinations in the US1:46:25 – Unpacking the word “favorite”1:47:15 – Lars' Question: Dealing with setbacks and mental struggles1:49:33 – The beauty of Rocklands1:51:07 – Connor's Question: Most memorable boulders, and life list boulders1:57:03 – Cooper's Question: Favorite home crags near the Bay that Ethan never gets tired of, and remaining highballs in Bishop1:59:13 – Luke's Question: Challenging your perceived limits2:09:08 – More Thoughts About Rocklands:2:09:08 – Why Ethan thinks I should spend more time on commercial gym sets2:10:40 – My thoughts on the climbing in Rocklands, and why I was hesitant to talk about it2:19:28 – Sweet spot grades in different areas, and wanting to be good enough to enjoy weird or unpleasant climbs2:22:59 – We need that 18-year-old Moonboard energy2:24:32 – Wanting to come back, and wrap up

Building your list starts with the first subscriber. That's right, you don't have to have the big list from the get-go, you can get there gradually. And what's more important is that you're building your list with the right people. So, take your time building your list. Think of the right people that you want to connect with and make those connections to build your list, slowly and steadily, and with the right people. Remember, it all starts with that first person and then from there, slowly and steadily grow that list of the right people that are interested in what you do, are interested in the programs that you offer and interested in the transformation that you're promising. Have you started building your list?

I'll warn everyone ahead of time that this is not a dating-related episode. Sarah and I will be recording again this weekend and have a Nugget posted on Monday. In this episode, we talk about the fatphobic and misogynistic rant Samantha Aquilina (samanthatherese6), Sydney Alexis Norton (bratnorton), and Alyssa McGrath (LunaNoir) went on about me this week (with clips), how online hate towards women is minimalized, and how The Halo Effect often comes into play in these kinds of dynamics. See full Live discussed in this episode below: https://youtu.be/UoYaAWP2r4Q?si=SSKeMiEmk9ygOw1p

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about milestones. This week, Jenn is turning 40! During this episode she reflects on how she feels to be turning 40, as well as how people seem to treat milestones. Oftentimes, we pause and look back; we identify things as a milestone, but it doesn't feel like such a milestone during the immediate event. Tune in to hear how she's feeling and an incredible quote about life. Cheers to 40 Jenn! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Here's something I want you to remember... Not all leads are created equal. Not all leads are hot prospects! Depending on what you put out into the world, that will determine who you're attracting in. Not everybody that you attract in is a ready, willing and able buyer. We need to be careful of this when we are creating our lists. What you want to do is actually be very selective. It's better to have a smaller list than a huge list that has a whole bunch of junk in it. So, when you put some goodness out into the world, make sure your messaging is on point, make sure that you're attracting the people you want to attract, and make sure you're building an audience that has the right people in it. Are you building a list of the right people?

Do you like being alone? Are you feeling lonely because you are alone?  Hi, I'm your host, Lyvita Brooks, and this episode of Hanging Out with Jesus Podcast is all about finding strength in solitude and nurturing an empowering relationship with yourself. We'll discuss how being alone can offer opportunities for personal and spiritual growth. We'll also talk about the difference between being alone and being lonely. As we transition into the second part of the episode, we'll delve deeper into the importance of developing a healthy relationship with yourself, with Christ as your guide. I'll share four key suggestions on establishing this vital bond and challenge you to spend time alone with yourself and God every day. We'll also talk about the transformative power of prayer and the resources available to you for spiritual growth. So whether you've been wrestling with feelings of loneliness, or yearning for ways to embrace your alone time, this episode offers a fresh perspective and practical suggestions. So join us now as we intentionally hang out with Jesus, because the journey is so much better when we do it together in Christ.Resources Mentioned on the Episode and suggested reading & social media handles:·         Nugget's Book Club·         Fortified Coaching Program ·         TheHill.com·         15 People Who Chose To Stay Single by Elizabeth Yuko·           Calls to Action:·        Sign up for The Me Project Academy Newsletter for resources on developing disciplines to help you grow in Christ, prayer and new releases of the podcast. ·        Website: www.hangingoutwithjesuspodcast.com·        @hangingoutwithjesuspodcast (Instagram)·        @themeprojectacademy (Pinterest)·        support@themeprojectacademy.com (for comments)·        www.goodreads.com/lyvitabrooksThanks for listening. I pray this episode was a blessing to you. Leave a comment or rate this episode . Check us out on Instagram and Pinterest.

When it comes to list building, give yourself some grace, give yourself some time and give yourself permission to test things out. A lot of times we compare ourselves to other people, we see them with big vanity metrics, and we start getting into our own heads thinking we need that too. But here's the thing, it's better to have quality people on our list, to begin with than a big, huge number of unqualified people. We really need to take the time to tune in our messaging, tune in our offers, and make sure we're in front of the right people, because if we get a big vanity metric and attract all the wrong people into our world, what good is it anyway? Give yourself the time and space to build the right foundation.

If you're looking to discover creative new content ideas, this tip is for you! Dan & Lloyd share a clever tip to use TikTok to help come up with ideas that have proven to generate millions of views. To hear more about how you could stay on top of the latest trends and have success on TikTok listen to the full episode 'E98 How To Create 100+ TikTok Ideas In 15 Minutes'. Full episode: https://knowltonmarketing.co.uk/tiktok-ideas/

Dear Men: The call is coming from inside the house. Stop telling women they're shallow golddiggers. You wrote the playbook. We're just playing by your rules. SUBSCRIBE FOR WEEKLY FULL-LENGTH EPISODES If you enjoy these weekly podcasts and find them insightful, please consider supporting my work. Become a paid subscriber for $5 monthly. You'll get two weekly Nugget episodes on Mondays and Wednesdays and Friday's full-length advice podcast. That's 3 episodes a week full of advice, insights, and encouragement for those currently dating or who are single by choice. My goal is to provide encouragement and humor, and show you you're far more resilient than you think. https://dateologycoach.substack.com/subscribe SUBMIT A DATING QUESTION https://www.dateologycoach.com/submit-a-question CUFFING SEASON IS ALMOST HERE - GET A DATING PROFILE REVIEW - USE CODE PODCAST30 TO SAVE $30 Work with me, and I'll help you craft the ideal dating profile that is unapologetically YOU, clarifies your intentions and expectations, and keeps away the matches that will waste your time. https://www.dateologycoach.com/bookasession

Decisions that impact your success are often made without you. Having a personal brand means owning the narrative of what others say about you when you're not around.This week's Learning Nugget comes from a conversation about owning and honing personal brands with Andrea Wojnicki.Andrea is a communication coach, Consumer Psychology expert, and self-proclaimed obsessive over understanding "why you said what you just said."This obsession has driven her career. She worked in marketing at Kraft Foods before earning a Doctorate of Business Administration in Marketing at Harvard Business School (her dissertation was on word-of-mouth!).Fueled by deliberate practice and her insatiable desire to understand, Andrea created Talk about Talk, a learning platform to help executives boost their confidence and improve their communication skills.Whether you run your own business or play a vital role on a team, it's important to be in control of your narrative.Please sit back, relax, and enjoy my episode with Andrea Wojnicki.Andrea Wojnicki LinkedInAndrew Barry LinkedIn

I want to give you permission to launch. Put your promotion or your offer out into the world! Sometimes we get caught up in our head and we're sitting here in a state of parallelization, looking around for some big sign, some big thing in the world to say, “it's okay, we're going to be okay.” Now here's the thing though, nothing is permanent. So, whatever you put into the market today does not necessarily mean that's what it needs to be in the future. Things can change. Your membership can evolve as you do. So go ahead, let's launch! You will be so thankful because this will be the first step forward into a whole different reality than what exists right now.

Check out our non-spoiler and spoiler reviews of 'The Nun II.' And, don't miss our spoiler discussion over the fourth episode of ‘Ahsoka' on Disney+ titled “Fallen Jedi.”  Beforehand, we'll rate the news from this week in the world of entertainment during our famous segment called ‘The Toms'. This week's stories include trailer reactions to ‘The Boy and the Heron,' ‘Gen V,' and ‘Chicken Run: Dawn of the Nugget.' We also break down the return of D23, a Rotten Tomatoes scandal, Warner Bros losing money on the strikes, and more! Enjoy! TIMECODES… Intro (0:00) The Toms: Entertainment News (1:20) ‘The Boy and the Heron' Trailer Reaction (2:12) ‘Gen V' Trailer Reaction (7:05) ‘Chicken Run: Dawn of the Nugget' Trailer Reaction (10:06) D23 is coming back in 2024 (12:34) Rotten Tomatoes is rigged… but, not really (15:56) Warner Bros is losing money from the strikes (21:00) *SPOILERS* Ahsoka' Episode 4 Discussion (27:02)   Spoiler-Free ‘The Nun II' Review (50:46) *SPOILERS* ‘The Nun II' Review  (1:07:03) What Are Ya Doin'? (1:27:15) SOCIAL MEDIA LINKS... Email: tomppodcast@gmail.com YouTube: https://www.youtube.com/channel/UCU2jjOm3gwTu2TVDzH_CJlw Facebook: https://www.facebook.com/That-One-Movie-Podcast-535231563653560/ Twitter: https://twitter.com/TOMPPodcast Patreon: https://www.patreon.com/tomppodcast INTRO MUSIC... "Constellation" by Brian Hanegan

Mexican Word of the Day!: CALCOMANIA! We also take a lot at what the frauds at Rotten Tomatoes say are the Top Ten Best Rated MCU projects, plus their controversy, in TRAILER TALK Does Godzilla Minus One actually look good?, even if it did its not better that Chicken Run: Dawn of the Nugget, and even better is Miyazaki's new film The Boy and the Heron, we also had a Mario Wonder Direct and get more details on it, and along with many more reviews we close out on One Piece and why does Netflix not know how to do adaptations? this and so much more in this episode!. Geeks Flicks N' Joysticks Podcast Where we talk about Movies, Shows & Video Games, comment on news and whatever else peaks our interest.

Mattias Braach-Maksvytis is an expert boulderer and a doctor of PhysioTherapy from Australia. This episode is all about dynos! Ethan Pringle joins us for another fireside chat as we talk about how Mattias became “the dyno guy” in Rocklands, categories of difficulty and how to grade dynos, how training his legs made him a better all-around boulderer, the key to having the best trip of your life, changing his mindset and enjoying his climbing more than ever, and much more!Check out The Nugget on YouTube:youtube.com/@thenuggetclimbingThe Nugget is brought to you by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!And check out EP 22 with Justin Brown to learn more about how to use Rhino products!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order! We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasSupport on Patreon:  patreon.com/thenuggetclimbing Show Notes:  thenuggetclimbing.com/episodes/mattias-braach-maksvytisNuggets:0:05:26 – Exhales and accents0:08:02 – How Mattias and I first met outside a bathroom in Hueco0:11:26 – Becoming “the Dyno guy” in Rocklands, and his dyno resume0:18:16 – His first hard dynos, and early trips to Font0:21:06 – Hotspots for dynos around the world, and the new 8C/V15 dyno in Spain0:23:57 – Trying an obscure dyno in Bishop, and beta mining0:25:36 – ‘The End' 8A in Rocklands, and what makes a good dyno0:28:08 – Dyno FAs in Rocklands, and dynos that are ahead of their time0:32:12 – ‘Industry of Cool' 8A+, getting better at coordination dynos, which types of dynos hold their grades0:35:15 – How to grade a dyno, and categories of difficulty0:41:01 – Mattias' 8C dyno project, and having his best year of climbing ever0:43:01 – Changing his mindset, and becoming more playful0:51:58 – Needing reference points to determine grades0:53:45 – Training for his 5-year dyno project1:00:10 – Dyno technique, and breaking down the move1:04:19 – Right-handed 8A dynos in Rocklands, and the morpho nature of dynos1:08:36 – Nobody trains legs, how much Mattias weighs, and how increasing his leg strength helped his overall climbing1:11:11 – Getting hit by a van, and how rehab made him stronger1:13:36 – Why he was so psyched to send ‘Caroline' 7C+1:16:16 – Other trip highlights, and why lumbrical injuries have become more common1:23:55 – Being a sub-max comfortable guy, and not needing to do projects right now1:27:15 – Enjoying the chossy lowball, and letting go of pressure to send the mega1:32:43 – Coercing Mattias to try ‘Black Shadow' on his last day, and his level of fatigue at the end of the trip1:36:41 – Why the Basecamp boulder took so long to get developed1:37:43 – Spraying the tick list1:42:45 – The key to having the best trip of your life1:43:49 – Aligning your inspiration with your ability1:46:27 – Is it possible to climb near your potential after 2 months in Rocklands?1:49:45 – Starting his business ClimberCare1:54:47 – Studying to become a doctor of PhysioTherapy, and his evolution as a climber1:57:46 – Wobblers2:03:34 – Ethan's punt on ‘Rodan' 33/8c/5.14b in Waterval Boven2:07:00 – Self-deprecation and kindness2:10:02 – Drawing inspiration from the mutants2:11:21 – V14 goals2:15:50 – Better yeet your meaties

Listen to this concise excerpt from Lance Edwards' weekly Apartment Wealth Nuggets webinar, conducted LIVE with Q&A.  Quick shortcuts to small apartment investing.

Ultimate O.D. Nugget - Time = Value As the saying goes, show me your calendar and I'll show you what you value. You will spend time on things that are important to you and that you enjoy. What are those things in your practice? What do you find yourself doing when you're not with a patient? Figure out where your time is going and then find a way to incorporate that into how you make a living. Join in the fun and subscribe to the podcast to keep up with all the great content coming down the pipe! For exclusive content, be sure to register your email on our website and I will be sending out newsletters and other great bonuses as we go. I love getting feedback, questions, suggestions, etc. so contact me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultimateod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media (click here for -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) OR, just shoot me an email at drlillie@theultimateod.com and I'd be happy to chat! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theultimateodpodcast/message

We get one more gloriously geeky episode with Fact Check Andy, as we discuss Scream'd Las Vegas, D&D, Miskatonic University: The Restricted Collection, Pack O Game, Harley Quinn on MAX, DC Deck Building (again), Lords of Waterdeep, The GeekShock Drinking Game, Student Theatres, Dopl, Jurassic Park 3D, FanX Salt Lake photo opportunities, Elric: Citadel of Forgotten Myths, Zombicide Black Plague, Chicken Run: Dawn of the Nugget, JR Konkol's Rebirth of the Fallen, Exorcist, My Adventures With Superman, Baldur's Gate 3, Godzilla Minus One, Girl Scout Cookies, Movie Trailers, Hammer Horror, The Mummy, and more.  So grab your candy cigarettes and shake your fist in anger at younger generations, it's time for GeekShock!

Welcome to No Disclosure, ladies and gentleman. Your source for the weirdest news all over the world. Dumb criminals, crazy people, pop culture shenanigans, business blunders and everything in between. Listened to all over the world, No Disclosure makes us feel like the wackiness humanity's always up to is just down the street. We are all part of the human tribe, but some members of that tribe.... ....need to take a nap or something. Enjoy! And if you enjoyed this podcast, leave a review on your platform of choice, and head to asylum817.com to learn how you can support the show. ---------------------------------- Want to promote your brand, YouTube channel, Etsy page, charity, event or podcast on the show? I am selling No Disclosure's ad space! Mid roll ads, beginning ads, bottom of the show ads, all of it. Click the link below to get yourself some of that sweet, sweet ad space on the fastest growing weird news podcast on the planet. The podcast that is working hard to take down radio and maybe rule the world if I am feeling saucy. LINK BELOW! https://www.fiverr.com/share/mgzw1R ---------------------------------- DISTROKID AFFILIATE LINK: https://distrokid.com/vip/seven/3128872 ---------------------------------- Be a patron!!! http://www.patreon.com/asylum817 ---------------------------------- This episode was brought to you by the Lunatic Soup Podcast! LINK BELOW: https://podcasts.apple.com/us/podcast/lunatic-soup/id1686760579 --- Send in a voice message: https://podcasters.spotify.com/pod/show/nodisclosure/message Support this podcast: https://podcasters.spotify.com/pod/show/nodisclosure/support

Launches can be overwhelming with so many moving parts going on at the same time. You've worked really hard, you put a lot of time and energy into it. You really want it to do well, and it can get very emotional at times. But the important thing is that you're putting yourself out there, which is what most people do not do. That is a big accomplishment, congratulations! So don't forget to give yourself some grace during this period, because you'll grow with each launch. Just keep launching!

Create a feedback loop on anything and everything that you do in your business. Because there's gold in the feedback and that's where people are constantly improving. You'll get insights like: Why did things in your launch work well and what needs to be improved? Why did people buy from you and why did others decide not to? This will show you what you can tweak and twist for your next launch to make it even better. So don't forget to create a feedback loop, lean in, and listen to what your audience has to say.

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about how to get more activity into your day without having to commute, change your clothes, or even get sweaty. Fall brings new routines, and it can feel like a struggle to get to the gym or a solid workout in. Jenn provides some great ideas on how to fit more activity into your day to day activities that don't take much additional time. It all adds up. If we focus on the quality of the movement when we're doing ordinary tasks, they can turn into muscle building activities. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

A launch has a lot of moving parts, and a lot of different things are happening all at one time. It's very easy to get overwhelmed and forget how things were happening at each phase of your launch. So, don't forget to do a launch debrief every time you launch. It allows you to really reflect on how your launch went from start to finish. Not just the period of the launch itself but everything that led up to it. A debrief will help you to really evaluate if everything that you did for that launch made sense. If it resonated with your audience, if it was something that you would do again or do differently.

Adam Mares, Harrison Wind and Brendan Vogt answer your Mailbag questions. What have the fellas learned from Nikola Jokic throughout the last era of Nuggets basketball? Which former Nugget would you most want to give a championship ring to? What Serbian player other than Jokic would you want on the Nuggets? And much more. Training camp is in San Diego - 2:50 AD at the 4 next year? - 7:15 The Christian Wood signing - 9:20 Julian Strawther getting shots up - 12:30 What have we learned from Jokic over the years covering him? - 19:00 What have we learned ABOUT him? - 26:45 Power ranking the guys the Nuggets can least afford to lose - 30:30 bet365 Top 5 Nuggets we would give a ring to - 37:00 Zeke Nnaji Breakout coming? - 51:00 What is a BAD season? - 53:20 Other Serbian on the Nuggets? - 56:00 Former Nuggets on the show? - 59:00 BUY TICKETS HERE: https://gametime.hnyj8s.net/c/3442941/1441543/10874 TAILGATE WITH US: https://bit.ly/3fwCPha  Breck Brew Ultimate Gameday Experience: https://thednvr.com/brecksweeps/ Find the nearest Mile High City Golden Ale near you at https://www.breckbrew.com/brew-finder/  Visit jivehyve.com and get your order delivered today! Roman: Go to https://ro.co/DNVR today to get 20% off your entire first order.  Visit https://dkng.co/DNVR to sign up for DraftKings Sportsbook using the code “DNVR” Gambling Problem? Call 877-8-HOPENY/text HOPENY (467369) (NY), If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (CO/IL/IN/LA/MD/MI/NJ/OH/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (KS/NH), 888-789-7777/visit ccpg.org (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MD/MI /NJ/ NY/OH/PA/TN/VA/WV/WY only. VOID IN ONT. Eligibility restrictions apply.  BONUS bets: Valid 1 per new customer. Min. $5 deposit. Min $5 bet. $200 issued as bonus bets that expire 7 days (168 hours) after being awarded. See terms at sportsbook.draftkings.com/basketballlterms. No Sweat: Valid 1 per customer. NBA same game parlay bets only. Min 3-leg. First bet after opting-in must lose. Paid as one Bonus Bet Token based on amount of initial losing bet. Max. wagering limits apply. Bonus Bets expire 7 days (168 hours) after being awarded. Ends at the start of the final NBA game each day when offered prior to 2/16/23 @ 10PM ET. See terms at sportsbook.draftkings.com/basketballterms  When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes you attract people who are just not ready, willing, and able to buy your offer at this very moment. But don't discount those “non-buyers”. You already influenced those individuals, you gave value to them and they are at the peak emotional state with you. It just wasn't the right time or the right financial situation. Keep on nurturing those relationships after your launch. Because those people will be out in the world singing your praises and might even become future buyers.

Nic Rummel is an applied mathematician and expert boulderer. Ethan Pringle joins as co-host for another fun episode from Rocklands. We talked about embracing his nickname “Thick Nic”, lessons from working with Matt Fultz, sending V13 crimp boulders at 185 lbs, epic math projects, taking ballet to practice movement, the keys to a good spray wall, go-to hangboard protocols for epic finger strength, how lifting weights led to his best trip ever, finding mentorship in an 80-year-old climbing legend, and much more!Check out Crimpd!crimpd.comOr download the Crimpd app!Check out AG1!drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Rocky Talkie!RockyTalkie.com/NuggetUse this link to get 10% off your first order of backcountry radios!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/nic-rummelNuggets:0:06:39 – Test, test, testing…0:08:24 – How Thique Nic got his nickname, and embracing the body you're given0:15:02 – Viking-built, trucks vs. Mazdas0:17:43 – Working with Matt & Hailey (Franklin) Fultz, and the confidence that comes with hitting strength benchmarks0:20:39 – Everyone wants to be like someone else, and being proud of the climber you've become0:23:29 – I'm on one, training for his local project in Fort Collins CO, and why he had such a successful trip to Rocklands0:30:08 – Deloading, Nic's job in missile tracking and detection, and going back to school for a graduate degree0:35:23 – Needing more rest now that he is in school0:36:14 – Nic's longest boulder project vs. his math problem0:41:29 – Applied math vs. pure math0:46:00 – The math problem that took Nic the longest to solve0:49:01 – Finding better beta on the JABE problem0:54:06 – Mathing vs. bouldering, comparison, and balancing multiple passions0:58:49 – Having a physical goal, an artistic goal, and an intellectual goal1:00:04 – Artistic outlets, and making an art film1:02:13 – Ballet1:11:32 – Nic's crimping journey1:16:29 – Beating Matt Fultz to the 200 lb OTG, doing 58 pullups in a minute, and getting confidence from metrics1:21:19 – Nic's crimping journey continued, and long-term hangboard training1:24:32 – Nic's key takeaways from reading Ned Feehally's book Beastmaking1:26:07 – Doing a hangboarding workout before trying your project, and adapting over time1:27:53 – Nic's go-to hangboard protocols1:32:09 – Nic's top hangboard recommendation that he got from Will Anglin1:34:15 – Nic's thoughts on training micros1:35:53 – When to do the Will Anglin workout, and doing long-duration hangs as part of his warmup1:37:34 – Being warmup kings, and training less than usual1:41:05 – Ethan's feelings1:42:41 – Nic's secret crimp project, and doing the stand to Andramada1:44:41 – Working on climbing movement, and how he set up his home wall to work on his weaknesses1:47:56 – How the home wall facilitated community, and buying his house in Fort Collins1:51:54 – The evolution of Nic's home wall, and why he doesn't like big holds on boards1:56:04 – Ethan tries to convince Nic to try Scorsese 5.14c in the Poudre1:57:45 – Setting as a creative outlet, and what he wishes he could change about his home wall2:00:07 – Why Nic doesn't recommend using T-nuts on a home wall2:02:15 – Using electric scooters to get to Lincoln Lake2:09:06 – Ethan hates on CO alpine bouldering, and the boys compare it to Eldo and the Flatirons2:13:59 – How Nic ended up in Boulder, living on Paul's land, and renovating his trailer2:23:22 – Showering, splitting time between the trailer and his house, and having Paul as a mentor2:28:54 – Wanting to feel like a badass, and finding balance2:32:30 – Feeling content with his trip, getting sick, and sending Sky V132:35:59 – Lifting weights to keep up with his sister2:38:02 – Taking measurements of his body, and how he's changed over the years2:39:04 – Nic's brother, his siblings' climbing, and a lesson from powerlifting2:43:54 – Dream climbs, plans to try more V14s, and why he got hurt on his project2:47:58 – Music City Hot Chicken2:48:34 – Go-to breakfast2:49:37 – Go-to climbing shoes2:52:17 – Climbing in Red Feather2:53:07 – Trap music2:54:31 – Obtaining big goals2:56:55 – Ethan talks about Nic's send of Airstar V132:58:41 – Wrap up

When it comes to that part where you're presenting your offer, before you get started, just take a deep breath and really take your time with this. This is an opportunity for your audience to learn a little bit more about how your paid offer can really help them. And it all starts with you just slowing down a little bit. Talk about the value that your people will experience with your offer. Share the features and benefits in a slow matter. When you go through it this way, your audience is gonna be able to understand a little bit better what it is that you're offering and you'll be able to answer their questions. This will also calm you down, so you get a little bit more comfortable with this part of your launch.

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about corn. She discusses the 4 different types of corn, if it's healthy for you, and why you may find it in your poop. You may be surprised to know how much corn is in your diet. With the majority of corn being genetically modified, how can you add this delicious vegetable (and grain) into your diet in a nutritious way? Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Ep 38 - My Five Cents Podcast - Featuring JennMy Five Cents PodcastBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

In hour 2 of Schlereth and Evans, the guys start off with 4 Down Territory which includes quotes from Sean Payton, Mike McGlinchy, Wil Lutz and Deion Sanders. Denver7 Broncos insider, Troy Renck joins the show to breakdown the Broncos roster moves and preview week 1. Nugget's Jamal Murray is featured in a new music video and Nebraska sets a new record in sports.See omnystudio.com/listener for privacy information.