Podcasts about Nugget

Tyler Stableford is a lifelong climber and psychotherapist specializing in trauma resolution and treatment-resistant conditions. We talked about how to find more joy in our climbing, whether high performers are happier, controlling the inputs while releasing attachment to outcomes, what to do with anxiety before we climb, how to break mental plateaus, memory reconsolidation, why self-compassion will help you climb harder, and much more.The Nugget Training Apptraining.thenuggetclimbing.comGet a FREE Finger Strength Testing Session and Customized ReportThe GRINDS Programthenuggetclimbing.com/grindsFREE Finger Training PDFMad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne (Chalk & Apparel)rungne.info/nuggetUse code “PRESEASON" for $100 off + free shipping on the Belay Down Jacket.Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/tyler-stablefordNuggets:(00:00:00) – Intro(00:04:00) – Tyler's upbringing(00:09:12) – Discipline, joy, & wellness(00:14:38) – Appreciation(00:21:10) – What is your WHY?(00:28:20) – Are high performers happier?(00:31:08) – Will you lose your edge?(00:42:32) – Identity(00:49:07) – Constraints to joy(00:53:39) – Controlling the inputs(00:57:10) – Listening to our intuition(01:07:49) – What CBT is missing(01:11:22) – Memory Reconsolidation(01:21:44) – Self-compassion(01:29:49) – How to mentally break plateaus(01:36:45) – Attachment to progress(01:39:45) – Common stories we tell ourselves(01:42:11) – Two phrases(01:46:07) – What to do with anxiety(01:49:47) – Our egos(01:53:15) – Wrap up

Mike Mulligan and David Haugh were joined by Tribune reporter Brad Biggs, who shared his takeaways from the Bears' 26-14 win against the Saints on Sunday at Soldier Field.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Royo Baked Goods, a family-run Brooklyn bakery that's making some bold claims about their bread and bagels. With nutrition numbers that seem almost impossible—80-calorie bagels and 30-calorie bread slices—Jenn knew she had to investigate what's really going on. What she found in the nutrition facts and ingredient list sparked an interesting conversation about modern food alternatives. Are these the answer to enjoying your favorite carbs guilt-free, or is something else going on here? Jenn dives into what makes these products different, what caught her attention, and why the "healthier" option might not always be the best choice nutritionally. You'll want to hear what she has to say before you place your next bakery order. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrisense - Website Get 33% OFF!ROYO - WebsiteSEO KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Royo Bakes Goods, Keto Friendly Bread, Low Carb Bagels, High Fiber Bread, Plant Based Protein, Net Carbs, Wheat Resistant Starch, Psyllium Husk, Healthy Bagels, Artisan Bread, Gluten Free Alternatives, Nutrition Facts, Calorie Count, Fiber Content, Brooklyn Bakery, Registered Dietitian, Sugar Free Bread, Whole Grain, Flaxseed Bread, Apple Cider Vinegar, Bread Ingredients, Bagel Nutrition, Keto Bread Brands, Low Calorie Bread, Oat Fiber, Wheat Protein, Bagels, Traditional Bagels, Brooklyn Bakery, modern food alternatives

Want to change your body composition? Increase athletic performance? Well macros are the most effective way to guarantee you hit your goals. In this episode Eric, Billy and Juan talk about what Macros are, how to get started macro counting, and more!

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about LMNT's zero-sugar electrolyte mix, and she's not holding back on her signature deep-dive analysis. Jenn examines every ingredient with her trademark scrutiny, from the type of magnesium they use to the specific form of salt in each packet. She's got strong opinions about absorption mechanisms and flavor impacts you've probably never considered. Does LMNT pass Jenn's rigorous standards, or will she recommend you look elsewhere for your electrolyte mix? You'll have to listen to find out if this popular electrolyte drink should be a staple on your grocery list. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramLMNT - WebsiteSEO KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With a Side of Fries, Health Tips, Wellness Tips, Electrolyte Supplements, LMNT, Sodium Intake, Magnesium Malate, Potassium Chloride, Stevia Sweetener, Hydration Optimization, Salt Deficiency, Mineral Absorption, Keto Friendly Electrolytes, Paleo Diet Supplements, Low Carb Hydration, Electrolyte Formulation, Natural Flavors, Sugar Free Electrolytes, Fitness Performance, Sleep Quality, Cognitive Function, Himalayan Pink Salt, Insulin Response, Glycemic Impact, Magnesium Sources, Potassium Dosage, Sodium Chloride, Citric Acid, Adrenal Health, Electrolyte Balance, Mineral Deficiency, Sodium Chloride Sources, Whole Food Diet, Workout Recovery, Thyroid Health, Best Electrolyte Supplements For Low Carb Diets, How Much Sodium Do You Need For Optimal Health

Amber Hollingsworth jumps on the podcast to talk recovery, dealing with friends or family members who aren't quite ready yet and all things recovery. Thanks for listening. Her work can be found online:familyrecoveryacademy.onlineAlso her Youtube channel has lots of GREAT content and videos. Put the shovel downhttps://www.youtube.com/@PutTheShovelDown

Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube:  https://www.youtube.com/channelBe sure to leave a rating and review on Apple Podcasts and share it with a friend that would get some value!The Bigbie Method website: https://www.thebigbiemethod.com

Dr. Jared Vagy returns to the podcast and is joined by three physical therapy students and graduates, Sarah Kremer, Dawson Freeze, and Michael Larson. We talked about three recent articles covering the benefits of seasonality for maximizing climbing performance, rehabbing and preventing common knee injuries while heel hooking, and off-the-wall strength training for climbers. See the show notes for the full articles here.The Nugget Training Apptraining.thenuggetclimbing.comGet a FREE Finger Strength Testing Session and Customized ReportThe GRINDS Programthenuggetclimbing.com/grindsFREE Finger Training PDFRúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Mad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/four-ptsNuggets:(00:00:00) – Intro(00:04:16) – Overview(00:07:52) – Sarah's topic (the case for taking a break)(00:10:24) – What Sarah's research process looked like(00:11:22) – Surprises in Sarah's research process(00:12:35) – Recommendations on when to take time off(00:15:48) – How to sustain stoke(00:18:04) – How climbing ability solidifies over time(00:20:56) – If Sarah did a follow-up study(00:28:38) – Dawson's topic  (heel hooking and knee injuries)(00:33:22) – Common heel hook injuries(00:35:20) – Go to hip mobility exercises(00:39:00) – Heel hooking warm-ups(00:41:01) – Surprises in Dawson's research(00:43:27) – If Dawson did a follow-up study(00:49:28) – Michael's topic (off the wall strength training)(00:52:10) – How often should climbers weight train(00:55:34) – At what point are you strong enough(01:02:59) – Comparing athletes(01:09:47) – Stability-focused exercises(01:19:18) – Value in taking time off(01:21:19) – Jared's final thoughts

Listen to this week's episode of Beach Weekly to hear about campus news, government shutdown and a collapsed church in Ethiopia.

The Nugget Training App is the ultimate hub for every training session I've discussed with my guests on the podcast. Get guided sessions, track your progress, schedule your training, and more. New features coming soon. Check it out at training.thenuggetclimbing.com

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Organic Bread of Heaven, a small family-run bakery that's making bread (and more) the old-school way, which might actually belong in your freezer. Have you ever wondered if there's a bread that checks all the boxes: organic, no preservatives, allergen-friendly, and still tastes like real bread? Jenn dives into a bakery that's flying under the radar but could be a game-changer for your grocery list. Is it too good to be true, or finally the answer to your gluten-free prayers? You'll have to listen to find out what sets this one apart, and no, it's not just a trend. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramOrganic Bread of Heaven WebsiteKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With a Side of Fries, Health Tips, Wellness Tips, Allergen‑free Bread, Organic Bread, Sourdough Bread, Organic Bread of Heaven, Sprouted Wheat Bread, No Preservatives, Allergen-Free, Dairy-Free Bread, Nut-Free Bread, Soy-Free Bread, Sesame-Free Bread, Egg-Free Bread, Family-Owned Bakery, Gluten-Free Alternative, Healthy Bread Option, Clean Ingredients, No Added Sugar, Real Sourdough, No Added Yeast, Whole Grain Bread, Non-Gmo Bread, Bread For Kids With Allergies, Pizza Crust Alternative, High Carb Bread, No Artificial Flavors, Allergen-Friendly Baking, Bread With Simple Ingredients, Best Allergen-Free Sourdough Bread, Organic Sprouted Wheat Bread For Kids

On this week's Baseline NBA Podcast, Warren Shaw takes us inside Miami Heat Media Day with nsights, reactions, and storylines coming out of South Beach as the Heat gear up for its most challenging season yet. Then we go Around the League with a jam-packed slate of headlines:Nikola Jokić reveals his plans to retire as a Denver Nugget — what this means for the franchise's long-term identity.?The Houston Rockets face a major challenge after the devastating loss of Fred VanVleet to injury — can their backcourt and new-look roster keep them in contention?Kevin Durant makes it clear: he intends to re-sign with Houston. We debate how that impacts the Rockets' championship window.Anthony Edwards spent time working with the legend himself, Michael Jordan. Could MJ's mentorship push Ant to another superstar level?Kawhi Leonard speaks out on the Clippers' legal situation, insisting the team will be acquitted. Is this a good look for the Clippers and Kawhi?Zion Williamson is reportedly in the best shape of his NBA career. Can this finally be the season where Zion can stay on the court injury-free?The Portland Trail Blazers are building an identity around defense — we break down how that shift could redefine their young roster.And in Golden State, the Jonathan Kuminga stalemate continues. What does this mean for the Warriors' future as they juggle veteran stars and developing talent?Another loaded episode of The Baseline, where we take you from Media Day to the biggest storylines across the Association.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-baseline-nba-podcast--3677698/support.Get NBA League Pass: https://link.nba.com/LP19MGLooking to book a vacation? Our travel partner Exquiste Travel & Tours has you covered: Call 954-228-5479 or visit https://exquisitetravelandtours.com/Discover our favorite podcast gear & shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Budget-friendly collaborations welcome!  https://bit.ly/19GuestFollow The Baseline on X:  https://twitter.com/nbabaseline  Follow The Baseline on IG:  https://instagram.com/nba_baseline  The Baseline Swag: https://tinyurl.com/baselineswag

Nugget sees visions of the Future, Joey wants to donate his body to science and Joey wants to try Stand-Up Comedy.See omnystudio.com/listener for privacy information.

Stix and Nugget are based on characters depicted in The Mysteries of Corkuparipple Creek books written by Queensland children's author Susan Pease.The main podcasts feature a cast of Australian and International actors that bring to life some amazing wide world adventures.Author/Producer - Susan PeasepixabayMusic - tropical-music-island-breezes-2.0-216655 - Tech OasisMusic - tropical-island-175242 - Pavel ShilovCharacter voices - Sam Proietto Sound engineer - M PeaseGulpa Video: - https://youtu.be/U8oLJPEZYF8YouTube:- https://youtu.be/Q-UjxRYZk9s?si=XKJJ1kwcMLDsMAz8See www.susan-pease.com for copies of books and merchandise.For more merchandise attached to this series go to redbubble.comSee acast.com/privacy for privacy and opt-out information Hosted on Acast. See acast.com/privacy for more information.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about stability and why it's more than just staying upright—it's a cornerstone of our health. Too often, we focus only on cardio or strength, forgetting that proper physical fitness requires strength, flexibility, and stability working together. Jenn explores how balance training supports not only your daily activities but also your long-term health. With stability training for longevity, you'll discover how minor tweaks to your fitness routine can improve physical balance, prevent injury, and keep you active for years to come. Could stability be the missing piece in your wellness journey? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramBone Health & the Problem with Bone Density ScansKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With a Side of Fries, Health Tips, Wellness Tips, Stability, Staying upright, Cardio, Strength, Flexibility, Balance training, Stability training for longevity, Fitness routine, Physical balance, Prevent injury, Balance

Listen AD FREE or watch the hundreds of unlisted live streams... Support Us on Patreon! Join us at http://patreon.com/whosright •Happy Birthday, Esther Marie. Why Is That Your Name? •Nugget's Upcoming 15… Or 5… Or 3 Minutes Of Fame •Our Butts Used To Leak Cum. SCIENCE! •Doug IS Propaganda •Tombstone Chili Cheese, French Fry Style Crust Pizza… Safer That Daylight Savings •Kinda Irrelevant VS The Most Relevant •Here's Less Money. Merry Christmas! •Arizona Bay PDF Convertor •Restaurant = Food Truck = Bakery •¡Comedy @ The Rotunda! •Will Mrs. Tone Become A Meat Beater? •”Devil's Advocate… [Anything Goes]” …And Much More! Order Doll Pimp HERE: https://dollpimp.com/?aff=357 Hamilton And Piccolo: The Case Of The Genital Carnage https://www.amazon.com/dp/B0FMT76M39?ref=cm_sw_r_ffobk_cso_cp_apan_dp_KA0NJ21XEE1XWQ7D93ZR&ref_=cm_sw_r_ffobk_cso_cp_apan_dp_KA0NJ21XEE1XWQ7D93ZR&social_share=cm_sw_r_ffobk_cso_cp_apan_dp_KA0NJ21XEE1XWQ7D93ZR&bestFormat=true&csmig=1 Order Cookies From Macy Bakes - https://forms.gle/f8ifyAatAPZgHJcS7 For superchat sounds, send them over to Doug at doug.whosrightpodcast@gmail.com with "superchat" in the subject line. Got burning questions for Dear Flabby? Submit them for our next episode! Head to www.whosrightpodcast.com and click on the "Dear Flabby" link to share your queries. We're eager to hear from you! Love our intro song? Check out Masticate on Spotify: https://tinyurl.com/52psn3dk (Original Who's Right Theme Song by Peter Noreika: https://open.spotify.com/artist/3wYql...) Stay Connected! Don't miss any updates or content. Find all our social media links conveniently located in our Linktree: http://linktr.ee/whosrightpodcast Follow Us: Twitter: @whosrightpodcast Instagram: @whosrightpodcast Facebook: Who's Right Podcast

With the early season seeing owners waffle between Big Dog and Porch, your hosts Chuck and Diesel attempt to sift through the results to find the truth. They recap the past week, introduce a new segment, censor some speech, and round it out by looking at next week's matchups.For anyone concerned, Nugget was faking a limp for sympathy. He ran into the street, got yelled at, tripped, and then pretended to be hurt so he wouldn't be yelled at anymore. He was fine about 15 minutes later.

In this episode Andy brings his OLD MAN OUT and complains about ll the weird names today. Aiden, Brayden, Cayden, Drayden etc... And some weird sports names too!Jeff brings up something of a legend when we were kids. The DAVE MATTHEWS POOP incident. Yes, it really happened!So what are you waiting for? Click play and start laughing! Thank you for being a friend, join your two best friends, grab a slice of cheesecake and enjoy this week's episode of Notable Nostalgia!Make sure to leave us a 5 star review, and tell a friend about the show. If you want to suggest a topic for an upcoming show email us at NotableNostalgia90@Gmail.com or find us at Facebook.com/NotableNostalgiaThanks for listening Nostalgia Nerds!

Welcome back to On The Piss. Our weekly show where we sit down, have a beer and talk shit for an hour.Our mate Matty from the UK joined D'Arc on a golf weekend away, tune in to hear how it all unfolded... Hosted on Acast. See acast.com/privacy for more information.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about clutter and its impact on our health. Could piles of stuff undermine your mental health, physical health, and brain function? Jenn explores how clutter can affect stress, sleep, productivity and weight management. From overconsumption to a hoarding disorder, clutter can sap cognitive resources and life satisfaction. Curious how decluttering your home or office can help your health? Listen now! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGet Your House in Order (feat. Deanna Yates)1-800-HOARDERSHoarders.com

Today on the daily Nugget, Mike shares an audio reading from the chapter in his book, The Greatest Treasure that tackles the challenges of Romans 9.

Hope in the Midnight HourNugget with Pastor Shane - His Vision MinistriesIsaiah 50:10: “…let him trust in the name of the Lord, and stay upon his God.”Midnight faith is powerful because it proves God is enough even without answers.

Thursday's Nugget with Pastor ShaneHis Vision MinistriesStaying Upon Our God Peace comes not from control, but from staying upon God's strength. 

Walking in Darkness Without LightScripture: “…that walketh in darkness, and hath no light…”Life Application:  Absence of light is not absence of God.

The Illini have a clean bill of health ahead of their game with Indiana on Saturday, but the same can't be said for The Drive.  Plus, some nuggets on Illini basketball and the fellas have your chance to score tickets for the sold out homecoming game against USC.

Trusting In The Lord!Trust in the Lord with all thine heart; And lean not unto thine own understanding. In all thy ways acknowledge him, And he shall direct thy paths. (Proverbs 3:5-6)

Adrian Ballinger is a renowned alpinist and mountain guide, and has summited Mt. Everest and K2 without supplemental oxygen. We talked about his childhood, misconceptions about what he does, what climbing Everest is actually like, skiing above 8,000 meters, risking his life to send K2, sending Fall of Man 5.13b, how mountaineering compares to projecting 5.13, meeting his wife Emily Harrington, how performance changes with age, lessons everyone should know, and much more. You can learn more about Adrian at adrianballinger.comMad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemNADS (Organic Cotton Underwear)Use code STEVEN for 15% offBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/adrian-ballingerNuggets:(00:00:00) – Intro(00:03:06) – Growing up(00:06:08) – Connecting with adventure as a kid(00:16:08) – Misconceptions about what Adrian does(00:22:04) – Tech breakthroughs in mountaineering(00:26:04) – Client pressure around summits(00:30:04) – Alpenglow Expeditions(00:33:09) – Regulations on Everest(00:35:08) – What climbing Everest is really like(00:41:04) – Climbing Everest without oxygen(00:49:57) – Preparing for Everest without oxygen(00:58:56) – Skiing accolades(01:01:59) – Skiing above 8,000 meters(01:05:00) – Skiing down vs. rappelling massive peaks(01:08:58) – Fall of Man(01:11:01) – Physically hardest climb(01:12:56) – Mental hardest climb(01:14:57) – Most dangerous climb(01:18:01) – Why Adrian took a risk on K2(01:21:01) – Meeting Emily(01:32:45) – What's left for Adrian in alpinism(01:34:43) – Switching to hard sport climbing(01:46:43) – Bouldering in Rocklands(01:54:42) – Performance changes with age(01:59:42) – Athletes Adrian looks up to(02:02:40) – Lessons everyone should know(02:05:40) – Adrian's podcast

The Call to Fear the LordFearing the Lord steadies your walk when life becomes uncertain.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Premier Protein, to see if these popular protein drinks live up to the hype. She assesses the marketing of Premier Protein drinks, which heavily emphasize a "flavor-first" approach and boldly state they "never sacrifice flavor for nutrition." Jenn questions this premise, pointing out that most people turn to a protein shake for its nutritional value, not only for its flavor. She dissects the nutritional facts and ingredient list, looking for what a "flavor-first" approach might add or miss altogether. What does Jenn uncover that makes her conclude this might be a pass for her? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Premier Protein Drinks, Wellness And Weight Loss, Nutrition Nugget, Pre-Made Protein Drinks, Chocolate Flavor, Vanilla Flavor, Classic Protein Shake, Almond Milk, Indulgence Protein Shake, Mini Protein Shakes, Protein Powders, Protein Cereals, Protein Pancakes, Protein Goals, Nutrition Facts, Food Supplement, Not A Low Calorie Food, Post-Workout Protein, Micronutrients, Vitamin Blend, Milk Protein Concentrate, Calcium Caseinate, Sunflower Oil, Soybean Oil, Natural And Artificial Flavors, Cellulose Gum, Carrageenan, Sucralose, ACE K, Flavor First, Progress Over Perfection, Happy Healthy Hub, Vegan Almond Butter Chocolate Chip Cookies, Food Marketing, Protein Marketing, Flavor First

Peace, Tribulation, Cheer, and Victory Together Scripture: “These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.” — John 16:33 Too often, believers pick and choose only one part of the verse. Some emphasize peace without acknowledging tribulation. Others focus on tribulation without holding onto cheer. But Jesus wove all four together because the Christian life holds all four realities at once.

The Conqueror's Victory Scripture: “…I have overcome the world.” — John 16:33 This victory is the anchor of our faith. We do not fight for victory; we fight from victory. Christ's resurrection sealed the defeat of sin, death, and the devil.

Send us a textSupport the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterThreads: The Eudaimonia CenterFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Cheer in the Midst of Conflict Scripture: “…but be of good cheer…” — John 16:33bThe cheer Jesus speaks of is not shallow optimism or denial of pain. It is courage, confidence, and joy that flows from trusting God's sovereignty. In Greek, the word means “to take heart.” It is the opposite of discouragement.

DAMION1Let's start with some shameless self-promotion: In our 'So it's theoretically possible you can NOT like someone on the board!' headline of the week. Jim Cramer Likes A Casino CEO Board Member Of AppLovin Corporation“He's also on the board of AppLovin by the way, which makes me feel like AppLovin's okay.”In our 'Of course I'm independent, you moron! I've only been on the board since Clinton was President, not like Reagan or something! Not to mention I've barely been chair for like a minute, since Obama was president, and he's still alive! And 20 million dollars is nothing! COO Jeff Williams made 27 million last year, dummy.' headline of the week. Apple's Chairman of the Board Sold More Than $20 Million in StockIn our 'Hey Ma, I just crashed our car! But if I promise to NOT do it again if you give me a million bucks?! Ask Dad.' headline of the week. The Tesla directors who just proposed giving Elon Musk a trillion dollars say it's “critical” he stay out of politicsIn our 'A college dropout and a racist walk into a bar...' headline of the week. Hot mic catches Zuckerberg admitting his $600 bn vow to Trump was a guess“Oh gosh, um, I think it is probably gonna be, something like, I don't know, at least $600 billion through 2028, in the US, yeah.”In our 'The SEC proposes "Interim CEO" to become a permanent C-suite title' headline of the week. CEO Scandals: Viral Outrage Forces Top Executives OutIn our 'Proxy votes: where morality goes to abstain' headline of the week. Korean Pension Fund Balances Profit and Principles in U.S. Proxy Votes In our 'Are you done writing your little 'book' for the day? Here's 10 dollars.' headline of the week. Anthropic agrees to pay authors over $1.5 billion for using their work to train AI, totaling around $3,000 a bookIf you include all realistic hours, an author paid $3,000 per book typically ends up with about $1.20 to $10.00 per hour, depending on how much work the project actually requires.For most full-length books the realistic band is ≈$2–$6 per hour, and for research-heavy projects it can drop to $1–$2/hr. These numbers are before agent commissions, taxes, and out-of-pocket expenses — which would reduce take-home hourly pay further.Net worth: As of September 2025, Forbes estimates Dario Amodei's net worth to be $3.7 billion In our 'In other news, water is still irritatingly wet' headline of the week. Leaked DMs Show Elon Musk Blatantly Lying About Self-Driving Safety In our 'CEO Who Created AI Startup to Cheat on Homework Complains That AI Is Destroying Education' headline of the week. CEO Who Created AI Startup to Cheat on Homework Complains That AI Is Destroying EducationCEO Chungin (Roy) Lee: college dropout“Cluely is building the ultimate conversation AI that gives you the answers you didn't study for in every conversation, without you even having to ask. We're built for students and professionals.”“We're backed by Andreessen-Horowitz, Jake Paul, and execs from companies like OpenAI (ChatGPT), Cognition, Notion, Dropbox, and Pika.” In our 'Capitalism: now featuring free WiFi!' headline of the week. The 'godfather of AI' says it will create 'massive' unemployment, make the rich richer, and rob people of their dignityGeoffrey Hinton, who won the Nobel Prize for his pioneering work on neural networks: "What's actually going to happen is rich people are going to use AI to replace workers."And finally, The Cigna CEO David Cordani Nuggets pop quiz: Here is the headline: WHO adds GLP-1 weight loss drugs to list of the world's essential medicines for the first time. Here are your Nugget-y options:Cigna CEO Cordani calls them essentially “not our problem.”WHO says GLP-1s are essential; Cordani says they're essentially a threat to his quarterly bonus.Essential means life-saving to WHO; Cordani asks, "When did Webster's change the definition of 'essential' to ‘profit-killing'?WHO says essential; Cordani says: “my yacht is essential, your pancreas is optional.”WHO says essential medicine; Cordani says essentially: “try kale, it's cheaper.”MATT1In our '"Out for themselves" sounds bad, how can we make it sound almost, like, medieval and cool?' headline of the week. What Machiavelli and St. Francis can tell us about the motivations of CEOsThere are very high correlations between desire for power and CEO motivationsIn our 'Bully who punched you in the face points way to the hospital' headline of the week. To Help Workers Losing Their Jobs to AI, OpenAI Is Launching a Jobs Platform Run By AIIn our 'Totally my bad guys, I spent the summer on Bob Niblock, our lead independent director's boat - you know we've known each other for as long as I've been on the board, going on 14 years. I mean, between the sun and the rose, I didn't notice we had no money to pay you. That's on me. I mean, you're still fired and stuff, but totally my mistake. Really, I mean wow, just totally blanked on that. Good luck with your lives, though, I really mean that.' headline of the week. I fault myself for not paying more attention,' Conoco CEO tells employees facing deep job cutsLead “Independent” director has a 16 year tenure and 13% influence, possibly wasn't paying attention since he's on two large cap boards and just quit a third, across which he had more than a half dozen committee spotsIn our 'The board released a statement suggesting that the mistress to the CEO's mistress mislead them into thinking there was no wrongdoing' headline of the week. Fired Nestlé CEO Laurent Freixe's mistress caught him cheating with another subordinate in Swiss hotel: reportIn our 'The Department of Justice has announced a new investigation into whether Amazon Alexa will only provide directions to "woke" destinations, shares of Amazon plummet' headline of the week. Tylenol-maker shares sink after report says RFK's HHS will link drug to autismIn our 'Mary Barra, CEO of GM, asks that you not think of GM as just a car company, but as a tech lifestyle company, right before asking for $1tn pay package' headline of the week. Elon Musk's $1 Trillion Pay Proposal: Redefining CEO Compensation in the 21st CenturyIn our 'Seriously, we have no shortage of cousins and nieces and distant half children, our succession process is incredibly robust and impregnating.' headline of the week. Tyson Foods says it has succession plans after executive's shock departureThe meatpacker said late on Tuesday that Chief Supply Chain Officer Brady Stewart, who has also overseen its beef, pork and prepared foods businesses, ran afoul of its code of conduct.In our 'I identify as Australian' headline of the week. Who Is Lachlan Murdoch, the Media Prince Who Would Be KingNow the global Murdoch kingdom will fall under the control of an intensely private former philosophy student, a New Yorker turned proud Australian who transplanted his family to Sydney... Mr. Murdoch has frequently talked of Australia as his spiritual home.... “I'm Australian,” Mr. Murdoch told The Australian in July 2024. “That's how I see myself.”In our 'MEN ARE BACK, BABY' headline of the week. ‘I'm Gonna Punch You in Your F--king Face': Scott Bessent Threatens an Administration RivalGay ex-democrat Soros billionaire threatens to punch nepo baby conservative in the face? In our 'MEN ARE BACK, BABY' headline of the week. Trump's Epstein letter and drawing from 'birthday book' released

There is a reason why Jesus picked people who were working when He was choosing His disciples. Work is redemptive because you have to be responsible for yourself, it causes you to benefit someone else, gives you the ability to be generous, and teaches you to solve problems, overcome obstacles, and be submitted to authority. 

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Jeffing—the run-walk method that Olympian Jeff Galloway made famous. You might wonder why breaking up your run with intervals of walking can actually make you faster, stronger, and less prone to injury. Jenn dives into what the research says, who's using this approach (hint: it's not just beginners), and how you could apply the same principles to whatever workout you love. Could adding in more breaks actually be the secret to better performance? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jeffing, Jeff Galloway, Salad With A Side Of Fries, Run Walk Method, Interval Training, Walk Run Intervals, Marathon Training, Half Marathon Training, Injury Prevention, Reduce Fatigue, Reduce Burnout, Endurance Training, Structured Workouts, Shuffle Jog, 30 Second Walk Break, Women's Health Quote, Journal Of Science And Medicine In Sport, Marathon Runners, Half Marathoners, Comparable Finish Times, Improve Race Times, Avoid Injuries, Running Form, Breathing Technique, Nose Breathing, Mouth Breathing, Fatigue Management, 1 To 3 Ratio, Walk Jog Workout, Beginner Running Tips, Menopausal Women Fitness, Perimenopausal Women Cardio, Ultra Marathon Training, Distance Intimidation, Speed Training, Recovery Days, Timer For Intervals, Jeff Galloway App, Barry's Bootcamp, Treadmill Intervals, Happy Healthy Hub

Send us a textEpisode SummaryWhat happens when Medicare is slowly dismantled? In this episode, we unpack the ripple effects of recent federal budget and tax policies—especially the One Big Beautiful Bill—on women's health, insurance costs, and the overall provision of care.From older women losing long-term supports, to mothers pushed out of Medicaid after giving birth, to rural hospitals shutting down, the cuts aren't just numbers on a page. They are lived realities for millions of women across every stage of life.We'll explore:How $500B in Medicare cuts will impact access to doctors, hospitals, and prescription drugsWhy women—especially low-income women, women of color, and older women—bear the greatest burdenThe domino effect on insurance premiums, hospital closures, and family financesReal-world stories of women navigating gaps in coverageWhat policy fixes and grassroots actions are still possibleKey TakeawaysDismantling Medicare isn't repeal—it's stealth budget cuts that reduce reimbursements, shrink benefits, and limit eligibility.Women are disproportionately impacted at every stage of life: from family planning to maternal care to aging.Insurance costs will rise—with projected 2026 increases of 11% for Part B and 6% for Part D.Hospital closures and provider shortages will deepen care deserts, especially in rural areas.Advocacy matters—from calling legislators to supporting community clinics and advocacy groups.Resources & Links MentionedWashington Post – What the GOP's tax bill means for your health careMarketWatch – $500 billion in Medicare cuts could result from Republican tax billInvestopedia – 10 Big Medicare Changes in 2026Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterThreads: The Eudaimonia CenterFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Today on the Daily Nugget, Mike kicks off the fall with a call to come home to grace. This is the perfect time to get life back on track, beginning with honest reflection and prayer, and ending with the transforming work of God's Spirit in us.

Juice and Breezy are back from an epic stretch in Las Vegas and a wild time at Bet Bash. In this episode, we cover everything from open-bar networking and seminars to 47 logged gambling sessions, AP slot plays, 6–5 blackjack, and Buffalo Ascension. We share stories from the Strip, Fremont, Jerry's Nugget, and even the $400 Uber ride home. Plus, the debut of our very own Answer Key—already 1-0 and (obviously) infallible. From gambling strategy to unforgettable meals and meeting legends of the game, this episode is loaded with Good JuJu.Support the showFollow along on Twitter or Instagram @goodjujubets.goodjujubets.net

Kerwin Loukusa lives in Leavenworth, WA, and sent his first V12 and V13 last year while juggling a full-time job, wife, and two young kids. We talked about how he improved his flexibility to send the Freerider in Yosemite, bouldering after having kids, home wall training, the key to building persistent strength, bodyweight manipulation, energy availability, beginner's mind, feeling vs. analysing, weather forecasting hacks, how dew point affects climbing conditions, and much more. A lot of nuggets in this one.The GRINDS Program (FREE Training PDF)thenuggetclimbing.comRúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Mad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemNADS (Organic Cotton Underwear)Use code STEVEN for 15% offBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/kerwin-loukusaNuggets:(00:00:00) – Intro(00:01:05) – Flexibility journey(00:08:08) – Identifying limiting factors(00:10:38) – Stemming flexibility continued(00:16:39) – Freerider & Father TIme(00:24:15) – Bouldering after kids(00:26:56) – Mountain running & cardio(00:40:00) – Leveling up to V12 and V13(00:48:07) – Home wall training(01:09:54) – Off-the-wall training(01:11:28) – Building persistent strength(01:16:45) – Pillars 1-3: Proximetry, Rest, & Nutrition(01:32:23) – Know yourself(01:35:06) – Bodyweight & energy availability(01:48:13) – Pillar 4: Mindset(02:01:35) – Slingblade V13(02:10:03) – An obsessive brain(02:14:25) – Obstacles & growth(02:20:43) – Don't get injured(02:23:42) – Slow & steady gains(02:32:46) – Ease into it(02:37:32) – Intuition & beta iteration(02:45:09) – Beginner's mind(02:50:39) – Feeling vs. analyzing(02:54:26) – Power spots(03:00:30) – Weather forecasting(03:18:03) – Dew point(03:22:43) – Cold rock(03:26:36) – Morning climbing(03:38:36) – Upcoming goals(03:40:50) – Mentorship & stewardship(03:46:18) – Public vs. private land

Shake Like Me was banned from DVD and TV, but not from the Dancing Is Forbidden podcast... but maybe it should have been. Ronnie attempts to cover the notorious episode, and it goes exactly as well as you'd expect. Craigslist guests derail the show, a Kentucky mayoral candidate demands beer money, British “musicians” try to take over the show, and somewhere in there we actually talk about Aqua Teen Hunger Force. Maybe. Sort of.R E F E R E N C E S• Meat Kingdom with Seth Green: https://www.youtube.com/watch?v=oRHKWJvzs08• All Meat Kingdom Episodes: http://meatkingdom.net/H O S T

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Arbonne's EnergyFizz & GreenSynergy Elixir—two products that promise gut health, glowing skin, and a natural energy boost. But are they worth the hype…and the price tag? Jenn breaks down the claims, the ingredients, and whether these powders really deliver on what they promise. Could there be better, more effective (and less expensive) options out there? Do these drinks really give you more than a cup of tea or a handful of veggies? You'll have to listen in to find out. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Algae Advantage (feat. Catharine Arnston)KEYWORDS: Arbonne Energy Fizz, Green Synergy Elixir, Arbonne Nutrition Nugget, Jenn Trepeck Podcast, Salad With A Side Of Fries, Arbonne Fizz Sticks, Ginseng Fizz Sticks, Vegan Dietary Supplement, Collagen Builder, Gut Health, Boost Skin Radiance, Reduce Bloating, Digestive Enzymes, Vegan Collagen, Arbonne Product Review, Natural Energy Boost, B Vitamins Blend, Caffeine From Green Tea, Guarana Seed Extract, Ginseng Root, Coenzyme Q10, Chromium For Blood Sugar, Antioxidant Blend, Vegan Certified, Non GMO Verified, Kosher Certified, Halal Certified, Gluten Free Formula, No Artificial Flavors, No High Fructose Corn Syrup, Plant Based Energy Drink, Gut Glow On The Go, Citrus Flavored Shot, Hyaluronic Acid For Skin, Algae Superfood, Cane Sugar And Stevia, Cognitive Performance Support, Reduce Fatigue, Endurance Energy, Digestive Enzymes

“The more grateful you are, the more gratitude you express in the world, the more gratitude the world will express to you.”  Gratitude isn't just a nice idea—it's a multiplier for relationships, energy, and business success. The simple act of expressing thanks creates a ripple effect that builds trust, deepens bonds, and opens doors. When you make gratitude a daily practice, you're not just acknowledging others—you're generating powerful momentum in your own life.  In this Nugget, is the impact of a simple daily discipline: sending five gratitude notes for 30 days. Just 150 notes can completely transform the way opportunities, connections, and abundance flow into your life. This challenge isn't about technique or strategy—it's about heart. When you commit to gratitude, you feel lighter, more inspired, and more connected. And when that happens, business, relationships, and life all expand in extraordinary ways.  Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level. 

On this episode we're joined by Laura Robertson. Laura just completed a stint as a writer for The Nome Nugget – that's Nome as in Nome, Alaska – and the Nugget is an award-winning weekly that serves a population of 3,700 in western Alaska. It is Alaska's oldest newspaper. She is a graduate of Princeton University.As she prepares to start a new job she talked about her experience both with the Nugget and in freelance writing. She shared examples of stories she's written (including an award-winning piece before going to Nome). She described what Nome is like and what kind of stories she covered.She also had some profound observations about what it's like to be an early-career journalist in 2025.Article examplesNew York Press Club award-winning piecehttps://nysfocus.com/2024/07/18/primecare-private-medical-contractor-jail-deathsGold mining storyhttps://drive.google.com/file/d/1qvSugUUYYa6gUnJ6BrexfoSpzrxt9jiW/viewLaura can sing too - jazz and operaLaura's salutes: Laurelai Ivanoff High Country News; Anna Lionis, Diana Haecker, and Nils Hahn of The Nome NuggetPlease support your local public radio station: adoptastation.orgThank you for listening. You can e-mail me at journalismsalute@gmail.com Visit our website: thejournalismsalute.org Mark's website (MarkSimonmedia.com)Tweet us at @journalismpod and Bluesky at @marksimon.bsky.socialSubscribe to our newsletter– journalismsalute.substack.com

In this episode of Nostalgia Nugget we discuss the healthy juice from the 90s... Ya know the healthy juice that came in a bottle shaped as an angry ghost!We also bring up sleeppvers with freinds and a real sh*tty story about a sleepover, and some Tabloids of the past and present! So what are you waiting for? Click play and start laughing! Thank you for being a friend, join your two best friends, grab a slice of cheesecake and enjoy this week's episode of Notable Nostalgia!Make sure to leave us a 5 star review, and tell a friend about the show. The outro song for this episode is by an AWESOME band called "Wire Monkey Mama" and the song is called Planet of the Apes! You can listen to them on spotify! They are worth checking out for sure!If you want to suggest a topic for an upcoming show email us at NotableNostalgia90@Gmail.com or find us at Facebook.com/NotableNostalgiaThanks for listening Nostalgia Nerds!

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Hero Bread, a brand claiming to revolutionize our favorite carb-heavy foods with healthier, low-carb alternatives. Is their seeded bread truly a nutritional hero, or just clever marketing? Jenn dives into the ingredients, nutrition facts, and the brand's mission to uncover if it lives up to the hype. Could this bread be a game-changer for your sandwich game, or is there a catch? Tune in to find out what surprising details Jenn reveals about this trendy bread! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramHero Bread - WebsiteReading Labels: What Are We REALLY Looking for?Reading Labels Part 2: Learning In ActionNutrition Nugget: Cool Your RiceNutrition Nugget: Olive Oil Hero Bread, Low-Carb Bread, Seeded Bread, Zero Sugar, High Fiber, Fewer Calories, More Protein, National Sandwich Month, Sliced Bread, Nutrition Facts, Resistant Wheat Starch, Inulin, Olive Oil, Wheat Protein, Wheat Bran, Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Fava Bean Protein, Raisin Juice, Natural Flavors, Enzymes, Allergen Information, Food Allergies, Carb-Heavy Foods, Healthy Bread, Bread Heads, Low-Carb Options, Marketing Claims, Net Carbs, Fiber Intake, Open-Face Sandwich, Gastric Upset, Rule Of Fives, Processed Food, Gu Gum, Smoke Point, Refined Olive Oil, Sandwich Ideas, Healthy Eating, August, National Sandwich Month

#AEW opens the #ForbiddenDoor this week in the UK while#WWENXT prepares for a #WWEHeatwave ALL OUR LINKS: https://linktr.ee/KOTR_PodcastMERCHANDISE STORE: https://wrestle-addict-radio-shop.fourthwall.com/collections/kings-of-the-rings-podcast TWITTER (X): https://twitter.com/KOTR_PodcastINSTAGRAM: https://www.instagram.com/kotr_podcast/FACEBOOK: https://www.facebook.com/KOTRPodcast/DISCORD: https://discord.gg/5ggSgjGeaR FOLLOW WRESTLE ADDICT RADIO: https://linktr.ee/wrestleaddictradioOFFICIAL WAR MERCHANDISE: https://wrestle-addict-radio-shop.fourthwall.com Beats by AO Baker of The Signature Move Show (00:00) Intro(04:50) TripleMania XXXIII Review(10:15) Worlds Collide Vegas(13:45) AEW Forbidden Door Preview(17:05) AEW World Championship(21:10) AEW Women's World Championship (24:20) Lights Out Steel Cage Match(29:25) IWGP World Heavyweight Championship(32:35) AEW Unified Championship(34:55) TBS Championship 4-Way(37:15) Adam Copeland & Christian Cage vs Nick Wayne& Kip Sabian(41:20) AEW Tag Team Championship(46:15) TNT Championship(48:10) Crown It Forbidden Door(49:50) NXT Heatwave Preview(50:30) NXT Championship(52:35) TNA Knockouts Championship(55:15) Jordynne Grace vs Blake Monroe(01:01:40) Jaida Parker vs Lola Vice vs Kelani Jordan(01:04:15) NXT Tag Team Championship(01:06:20) Crown It Heatwave(01:08:30) Outro

Eryn Phelps is a licensed trauma counselor who specializes in helping outdoor athletes with anxiety, OCD, and PTSD. We talked about how EMDR helped cancer survivor and podcast guest Sol Wertkin, how to navigate time scarcity and get clear on what you want, overwhelm and panic attacks, grief and shame, labels and identity, and much more.Rúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Mad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemNADS (Organic Cotton Underwear)Use code STEVEN for 15% offBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/eryn-phelpsNuggets:(00:00:00) – Intro(00:01:26) – Partners(00:05:56) – Sol Wertkin(00:12:54) – EMDR(00:27:19) – Sol continued(00:34:00) – Pity, empathy, & compassion(00:39:15) – Perception & victim mindset(00:54:41) – Preventing negative beliefs from taking root(01:00:08) – Mistakes, guilt, & shame(01:05:21) – Trauma from injury(01:10:21) – Grief(01:15:23) – Accepting risk(01:25:23) – Relationships(01:31:27) – Time scarcity & OCD(01:44:17) – Labels & identity(01:48:58) – Anxiety(01:51:53) – Overwhelm(01:58:39) – Panic attacks(02:04:06) – Curing anxiety, PTSD, & OCD(02:09:28) – Getting clear on what you want(02:24:02) – How Eryn makes decisions(02:26:40) – A grass kinda day(02:29:00) – Where to find Eryn(02:32:11) – Complacency & communication(02:36:44) – Dopamine

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about aquafaba, the mysterious liquid you've probably been dumping down the drain without a second thought. But what if that murky water from your can of chickpeas is a secret ingredient in vegan meringues, mayo, or even marshmallow fluff? Jenn breaks down the weird science behind aquafaba—how it works, why it works, and whether it's the miracle egg replacer people say it is. But is it as healthy as it is hyped up to be? Or are there reasons you might want to skip it? Let's just say…your gut might have an opinion. Tune in to find out why this foamy bean water has fans, skeptics—and maybe even a spot in your next recipe. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Happy Healthy Hub Member Jenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramAquafaba - WebsiteAquafaba, Vegan Meringue, Egg Replacement, Plant-Based Baking, Liquid From Chickpeas, Chickpea Water, Canned Beans, Protein Replacement, Vegan Cooking, Non-Dairy Baking, Low Nutrient Density, Antinutrients, Bloating From Beans, Gassiness, Oligosaccharides, Foamy Liquid, Egg Allergy Alternative, No-Salt Beans, Unsalted Beans, Mousse Substitute, Mayonnaise Without Eggs, Marshmallow Fluff Alternative, Vegan Frosting, Homemade Aquafaba, Aquafaba Recipe, Dry Beans And Water, Aquafaba Uses, Cooking Is Science, Amylose And Amylopectin, Protein And Starch, Vegan Ice Cream, Homemade Bean Liquid, Egg White Substitute, Chickpea Meringue, PKU Diet Alternative, Minimal Protein, Endocrine Disruptor, BPA Lined Cans, Nutrition Nugget, Sourdough Grilled Chicken Sandwich, National Sandwich Month

Alex Bridgewater (M.S. in Sports Psychology) is back again to share three new sports psychology skills that have the potential to change your climbing forever. We covered how to practice these skills in your day-to-day life, as well as how to put them into practice in your climbing, and much more. Become a Patron to get access to the full episode and support the podcast. *The full version is 1:28:39.patreon.com/thenuggetclimbingAlex's Other Episodes:EP 276: Alex Bridgewater ReturnsBONUS: Alex Bridgewater