Podcasts about Nugget

Eryn Phelps is a licensed trauma counselor who specializes in helping outdoor athletes with anxiety, OCD, and PTSD. We talked about how EMDR helped cancer survivor and podcast guest Sol Wertkin, how to navigate time scarcity and get clear on what you want, overwhelm and panic attacks, grief and shame, labels and identity, and much more.Rúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Mad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemNADS (Organic Cotton Underwear)Use code STEVEN for 15% offBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/eryn-phelpsNuggets:(00:00:00) – Intro(00:01:26) – Partners(00:05:56) – Sol Wertkin(00:12:54) – EMDR(00:27:19) – Sol continued(00:34:00) – Pity, empathy, & compassion(00:39:15) – Perception & victim mindset(00:54:41) – Preventing negative beliefs from taking root(01:00:08) – Mistakes, guilt, & shame(01:05:21) – Trauma from injury(01:10:21) – Grief(01:15:23) – Accepting risk(01:25:23) – Relationships(01:31:27) – Time scarcity & OCD(01:44:17) – Labels & identity(01:48:58) – Anxiety(01:51:53) – Overwhelm(01:58:39) – Panic attacks(02:04:06) – Curing anxiety, PTSD, & OCD(02:09:28) – Getting clear on what you want(02:24:02) – How Eryn makes decisions(02:26:40) – A grass kinda day(02:29:00) – Where to find Eryn(02:32:11) – Complacency & communication(02:36:44) – Dopamine

Do you want to create content that will actually attract the right audience?“Well, of course, Paul!”, right?Then you need to be intentional with your conversations.A lot of us put random content out there just to get something, anything out!Or we get overwhelmed and don't do anything at all because,in the moment,we're busy trying to create this perfect thing, something that we think might be relevant and we end up freezing up.Instead of doing either of those things, we need to give ourselves time to be intentional and plan out what we're saying.The key is looking at our potential clients, the people that are going to buy our products or services and figuring out what is relevant to them. Then, instead of putting randomness out into the world, we can have clear intentional conversations with them. So, take the time, map it out and give yourself space to be intentional.How can you be more intentional with your conversations?Resources:Adaptive Marketing Program - The Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruitt Facebook: @realpaulpruitt & @realmelissapruitt

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about aquafaba, the mysterious liquid you've probably been dumping down the drain without a second thought. But what if that murky water from your can of chickpeas is a secret ingredient in vegan meringues, mayo, or even marshmallow fluff? Jenn breaks down the weird science behind aquafaba—how it works, why it works, and whether it's the miracle egg replacer people say it is. But is it as healthy as it is hyped up to be? Or are there reasons you might want to skip it? Let's just say…your gut might have an opinion. Tune in to find out why this foamy bean water has fans, skeptics—and maybe even a spot in your next recipe. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Happy Healthy Hub Member Jenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramAquafaba - WebsiteAquafaba, Vegan Meringue, Egg Replacement, Plant-Based Baking, Liquid From Chickpeas, Chickpea Water, Canned Beans, Protein Replacement, Vegan Cooking, Non-Dairy Baking, Low Nutrient Density, Antinutrients, Bloating From Beans, Gassiness, Oligosaccharides, Foamy Liquid, Egg Allergy Alternative, No-Salt Beans, Unsalted Beans, Mousse Substitute, Mayonnaise Without Eggs, Marshmallow Fluff Alternative, Vegan Frosting, Homemade Aquafaba, Aquafaba Recipe, Dry Beans And Water, Aquafaba Uses, Cooking Is Science, Amylose And Amylopectin, Protein And Starch, Vegan Ice Cream, Homemade Bean Liquid, Egg White Substitute, Chickpea Meringue, PKU Diet Alternative, Minimal Protein, Endocrine Disruptor, BPA Lined Cans, Nutrition Nugget, Sourdough Grilled Chicken Sandwich, National Sandwich Month

Now a lot of people look at Melissa and I's successes, they see the multiple offers that we do, they see all the things and it's very common that people come up to us. And they're like, oh, we want to do you have multiple memberships, you have a bunch of offers and things and what they don't realize it's taken us many years to get here.We actually only put one offer at a time in the marketplace. We tweaked it, we tested it, we got it down to the point that allowed us to freedom in the time and energy and space to then create the next logical step for the next offer.If you just compare and look over at our entire frontal system, you would in a blink go, ”oh, I need to do all of that”.And it's like, no, we didn't just do all of that. Give yourself some grace. You're not racing anyone else. You're on your own race. You're on your own journey. Give yourself permission to just steadily make progress.Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

As experts, we live with whatever our service is every day.It's nearly a hundred percent of what we're thinking about for our business.But the people that we're talking to, it might be a fraction of 1% or even less of what they were even thinking about in their daily life today.So what we need to do is create a runway of awareness.We need to create desire, curiosity, and excitement. We need to get into the conversations that people are already having so that we can create the connection ahead of time and can guide people into that buying decision.In order to do that, we need to have a runway.Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

Building your list starts with the first subscriber.That's right, you don't have to have the big list from the get-go, you can get there gradually. And what's more important is that you're building your list with the right people.So, take your time building your list. Think of the right people that you want to connect with and make those connections to build your list, slowly and steadily, and with the right people.Remember, it all starts with that first person and then from there, slowly and steadily grow that list of the right people that are interested in what you do, are interested in the programs that you offer and interested in the transformation that you're promising.Have you started building your list?Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

On today's very special investigative episode we crack down on Blueberries!What is causing all the traffic issues? What is causing all the sh*tty things that keep happening involving blueberries? We try and fail to get to the bottom of it. But we do tell you all about them! We talk about some recent traffic jams, and an unfortunate event involving Jeff. So what are you waiting for? Click play and start laughing! Thank you for being a friend, join your two best friends, grab a slice of cheesecake and enjoy this week's episode of Notable Nostalgia!Make sure to leave us a 5 star review, and tell a friend about the show. The outro song for this episode is by an AWESOME band called "Wire Monkey Mama" and the song is called Planet of the Apes! You can listen to them on spotify! They are worth checking out for sure!If you want to suggest a topic for an upcoming show email us at NotableNostalgia90@Gmail.com or find us at Facebook.com/NotableNostalgiaThanks for listening Nostalgia Nerds!

Alex Bridgewater (M.S. in Sports Psychology) is back again to share three new sports psychology skills that have the potential to change your climbing forever. We covered how to practice these skills in your day-to-day life, as well as how to put them into practice in your climbing, and much more. Become a Patron to get access to the full episode and support the podcast. *The full version is 1:28:39.patreon.com/thenuggetclimbingAlex's Other Episodes:EP 276: Alex Bridgewater ReturnsBONUS: Alex Bridgewater

Stop being a perfectionist! This is hard for all of us, especially those that are high performers. We want to have the message just right and we want to get it out in front of all the right people. And this is where a lot of times we trip ourselves up. We're so busy trying to get things perfect that we don't get our message out there at all. The more we have fun, the more we get creative and put ourselves out there and speak to our audience, the more they're going to connect with us and have those conversations.You have something amazing to share with this offer, so get it out there!Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Khloud Protein Popcorn, a potentially game-changing popcorn that's shaking up snack time with a protein-packed punch. Is it possible to enjoy a crunchy treat without derailing your health goals? Jenn explores a celebrity creation that promises real ingredients and bold flavors, breaking down what's really in the bag. Will this snack live up to the hype, or is it just another pretty package? Listen to uncover Jenn's take and see if this could be your new go-to munch! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of Fries Jenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget - PopcornKhloud Foods - WebsiteKhloud Protein Popcorn, Salad With A Side Of Fries, Jenn Trepeck, Wellness And Weight Loss, Real Life, Myths Misinformation, Bad Science, Marketing, How To Eat, How To Cheat, Khloé Kardashian, Popcorn Brand, Celebrity Food Brands, Friend's Party, Really Good, Protein Powder, Real Ingredients, Whole Grains, Non Gmo, Gluten Free, No Seed Oils, Nutrition Facts, Olive Oil And Sea Salt, Sweet And Salty, Kettle Corn, White Cheddar Popcorn, Added Sugar, Minimal Micronutrients, Popcorn Milk, Protein Isolate, Cane Sugar, Olive Oil, Coconut Oil, Himalayan Salt, Potassium Salt, Cloud Dust, Healthier Version

The biggest fear of many people is to feel tied down and restricted by their own membershipsThey are afraid that they won't have any time off. They're going to be constantly dealing with members, questions and challenges, and it's going to be hard to go about their day, because they're going to be constantly in their membership, serving members.In this episode, we are discussing how you can create a membership model for your business that just keeps rewarding you and enable you to serve your members at a high level while protecting your time, energy and financial resources.Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

Peace in The Storm!

When's the last time you “spring cleaned” your business?We do it in our homes, we do with our cars sometimes to do it personally, right? We need to get rid of the junk. We need to get rid of the anchors that are holding us back. And that's what I would invite you to do. Any day. You don't have to wait till the end of the year. It is not something that you have to have a specific time. At any point in time,you can spring clean your business.What are the things that possibly are no longer serving you that allow you to lean into the future, leading to new and better possibilities because you up that anchor, you cut the string, you're stop being tethered from past decisions that are possibly not even serving you today?Maybe you're making commitments and doing things on a daily basis that are not really moving the needle and it's not making progress for you. It's because of that anchor to the past, that commitment, those things that don't even serve you today that are still holding you back.So, to move forward, we need to lift that anchor, we need to clean out the ship, we need to spring clean our business.Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

Sadie's joke of the Week, the Nuggstradamus Predictions, Nerd up with Cameo and Nugget's list of things Harvey (his son) needs to learn now that he's 13. See omnystudio.com/listener for privacy information.

PASTOR SHANE'S DAILY NUGGETEmpowered By The Spirit!Zechariah 4:6-10

PASTOR SHANE'S DAILY NUGGETGuarding Our HeartsMatthew 12:43-45

6 easy things to think about when it comes to your target audience!When it comes to getting to know our audience and really understanding who they are, a lot of times we overcomplicate it. Instead, keep it simple. Try using open-ended questions to connect with them: who, what, when, where, why and how!What are the things your audience is interested in? What are the things they desire? What are their pain points? Why are they seeking help? What's going on in their lives right now? Why are they looking for a solution? How can you help them?Put yourself in their shoes and figure out what they're experiencing. Imagine what their day-to-day life is like. That will give you a better understanding of what kind of solutions they are seeking and how you can better help them.Resources:Adaptive Marketing Program - The Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruitt Facebook: @realpaulpruitt & @realmelissapruitt

TRUST AND DO NOT FEAR! In the midst of life's uncertainties and challenges, the words of Matthew 6:34 offer a comforting reassurance from our Savior. Jesus urges us not to be consumed by the worries of tomorrow, for each day has its own share of troubles. This verse encourages us to live in the present moment, trusting in God's providence and guidance.

Stevie Hochbaum is an elite boulderer who established the first V16, Obsidian, in Germany. We talked about nearly losing his finger to an infection, how he became obsessed with the project, what it feels like to spend 50+ sessions on a boulder, supportive friends, learning patience, training on the project, how losing weight affected his mental health, pacing and breathing, what's next for Stevie, and much more.Mad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.NADS (Organic Cotton Underwear)Use code STEVEN for 15% offRúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/stevie-hochbaumNuggets:(00:00:00) – Intro(00:02:01) – Nicknames(00:04:58) – Swollen finger(00:12:24) – The process begins(00:20:47) – Investing everything(00:28:57) – What happens after 15 sessions(00:45:17) – Sending, disorientation, & celebrating(00:52:10) – Supportive friends & learning patience(01:04:16) – The unexpected send(01:09:46) – Training on the project(01:16:32) – Pacing & breathing(01:24:24) – Taking breaks(01:27:35) – Calorie deficit & mental health(01:33:13) – Bodyweight & small crimps(01:41:06) – Veganism(01:49:01) – Choosing our reality(01:53:00) – Inheritance(01:54:26) – What's next for Stevie(01:57:14) – Dream trips

In the book of Hebrews, we are reminded of the assurance and steadfastness of our hope in God through a beautiful analogy: "We have this hope as an anchor for the soul, firm and secure.

Stix and Nugget are based on characters depicted in The Mysteries of Corkuparipple Creek books written by Queensland children's author Susan Pease.The main podcasts feature a cast of Australian and International actors that bring to life some amazing world wide adventures.Author/Producer - Susan PeasepixabayMusic - tropical-music-island-breezes-2.0-216655 - Tech OasisMusic - tropical-island-175242 - Pavel ShilovCharacter voices - Sam Proietto Sound engineer - M PeaseGulpa Video: - https://youtu.be/U8oLJPEZYF8YouTube:- https://youtu.be/Q-UjxRYZk9s?si=XKJJ1kwcMLDsMAz8See www.susan-pease.com for copies of books and merchandise.For more merchandise attached to this series go to redbubble.comSee acast.com/privacy for privacy and opt-out information Hosted on Acast. See acast.com/privacy for more information.

Put your promotion or your offer out into the world!Sometimes we get caught up in our head and we're sitting here in a state of parallelization, looking around for some big sign, some big thing in the world to say, “it's okay, we're going to be okay.”Now here's the thing though, nothing is permanent. So, whatever you put into the market today does not necessarily mean that's what it needs to be in the future. Things can change. Your membership can evolve as you do.So go ahead, let's launch!Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about black beluga lentils, a superfood hiding in plain sight. Curious about this tiny legume that packs a nutritional punch? Jenn uncovers the secrets of a small but mighty ingredient that's been a staple for centuries, offering a protein-packed, fiber-rich boost to your plate. What makes them stand out from other lentils, and how can they transform your meals? Listen to discover the tasty possibilities! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Member – A Salad With a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKeywords: Black Beluga Lentils, Black Lentils, Nutrition Nugget, Plant-Based Protein, Gluten-Free Legumes, Mediterranean Diet, World War II, Meat Substitute, Canada Lentil Producer, Green Lentils, Brown Lentils, Red Lentils, French Lentils, Nutty Flavor, Cooking Texture, Lentil Soup, Puree Soup, Peppery Taste, High Fiber, Protein Content, Iron Source, Folate Benefits, Calcium, Potassium, Phytochemicals, Antioxidants, Weight Management, Heart Health, Blood Sugar Support, Cancer Prevention, Cholesterol Levels, Anti-Inflammatory Properties, Neuroprotective Effects, Blood Pressure, Energy Boost, Antinutrients, Trypsin Inhibitors, Lectins, Phytic Acid, Soaking Lentils, Cooking Lentils, Versatile Ingredient

When's the last time you “spring cleaned” your business?We do it in our homes, we do with our cars sometimes to do it personally, right? We need to get rid of the junk. We need to get rid of the anchors that are holding us back. And that's what I would invite you to do. Any day. You don't have to wait till the end of the year. It is not something that you have to have a specific time. At any point in time, you can spring clean your business.What are the things that possibly are no longer serving you that allow you to lean into the future, leading to new and better possibilities because you up that anchor, you cut the string, you're stop being tethered from past decisions that are possibly not even serving you today?Maybe you're making commitments and doing things on a daily basis that are not really moving the needle and it's not making progress for you. It's because of that anchor to the past, that commitment, those things that don't even serve you today that are still holding you back.So, to move forward, we need to lift that anchor, we need to clean out the ship, we need to spring clean our business.Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

Not every decision that you make in business is permanent. You have the power and ability to change things as you want.Remember, you're the boss of your business! You get to decide how you want to design your membership and how you want to go about things.I encourage you to just get started, take action test, try things, try new things and if something is not going exactly the way that you wanted to go or the way that you envisioned it, you can make a change, it's not permanent!The biggest thing is just getting started. That fear of getting started and things not going exactly as planned, that can hold you back, but don't let it, keep moving forward. People need what you do and you're going to make an impact.Don't hold yourself back wondering about the “what ifs”. You get to decide, so just get started!Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

Luke 16:1-13 presents the parable of the shrewd manager, where Jesus teaches a valuable lesson about being faithful and wise stewards of what we have been entrusted with. The manager acts shrewdly to secure his future by wisely using his master's resources when faced with a crisis.

Luke 15:1-11 shares with us the parable of the lost sheep, where Jesus illustrates the great love and care that God has for each of us. In this parable, a shepherd leaves behind the ninety-nine sheep to search for the one that went astray. When he finds the lost sheep, he rejoices and celebrates, highlighting the importance of each individual in the eyes of God.

Are you following a recipe when it comes to your marketing or are you randomly putting things in?Marketing is a process.A process is a step-by-step system that brings you to a predictable result. When you have a predictable result, just like baking you can double the recipe and amplify the results.Do you want 12 cookies, or do you want 24? Once you have that recipe, its easy to double it.That's the same thing when it comes to your Facebook ads, your YouTube ads, whatever type of marketing whether it's organic or paid, when you know the process and you see the pieces, you get the predictable result, and what happens? You can duplicate it over and over again.You can get the same result; you can amplify and you can scale and that's so vitally important.Stop treating your marketing like it's a cooking class and start baking, start following the processes and systems that will get you that predictable desired result. Resources:Adaptive Marketing Program - The Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruitt Facebook: @realpaulpruitt & @realmelissapruitt

Luke 15:1-11 shares with us the parable of the lost sheep, where Jesus illustrates the great love and care that God has for each of us. In this parable, a shepherd leaves behind the ninety-nine sheep to search for the one that went astray. When he finds the lost sheep, he rejoices and celebrates, highlighting the importance of each individual in the eyes of God.

Here's something I want you to remember...Not all leads are created equal. Not all leads are hot prospects!Depending on what you put out into the world, that will determine who you're attracting in. Not everybody that you attract in is a ready, willing and able buyer. We need to be careful of this when we are creating our lists.What you want to do is actually be very selective. It's better to have a smaller list than a huge list that has a whole bunch of junk in it.So, when you put some goodness out into the world, make sure your messaging is on point, make sure that you're attracting the people you want to attract, and make sure you're building an audience that has the right people in it.Are you building a list of the right people?Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week Jenn is talking about the 10-3-2-1-0 strategy. Created by Dr. Ashley Lucas, this strategy may unlock better sleep and boost your metabolic health. So, what do these numbers mean? Let's break it down. 10 is the number of hours before bed you want to stop caffeine. 3 is the number of hours before bed that we are ending food and alcohol. 2 is the number of hours before bed that we remove screens. 1 stands for ending all work one hour before bed. 0 is the amount of times you hit the snooze button in the morning. How do we do this? Would Jenn change anything about this formula? What are the health benefits of the 10-3-2-1-0 strategy? Tune in as Jenn breaks down this strategy and shares practical advice for implementing these habits into your daily life. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of Fries Jenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram Beyond Caffeine: Natural Ways to Improve EnergyQ&A: Women Over 40Daily Habits that Serve or Sabotage Your Health and Hormones

What if I put together a marketing plan and nobody engages? What if I send this email and nobody opens it? What if I put a link out and nobody clicks it?What if we turn that narrative around? What if instead you just leaned in and something magical happened? Everything that has ever been created was once on the other side of “What if this is possible?”This is your chance to reprogram that question. It's time to make “what if” a positive statement! What if I did this and everything changed?Resources:Adaptive Marketing Program - The Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruitt Facebook: @realpaulpruitt & @realmelissapruitt

Days before Kruelty's return to Sound & Fury Fest, vocalist and beloved HardLore regular Kohei Azuma (AKA Zuma) returns for his 4th appearance on the show to challenge our honor by (insanely) declaring that he thinks he can eat more nuggets than us.After 8 consecutive weeks on two different full US tours that Kruelty has finally freshly wrapped up, he just might be right... Featuring his wife and Kruelty bassist Seina as special guest co-host and scorekeeper, and Kruelty's manager Taylor Young (AKA his Dad) as moral support._____________________________________________________________Edited by Steven Grise (@iamoneonenineseven) • Title sequence by Nicholas Marzluf (@marzluf) HardLore: A Knotfest Series Join the HARDLORE PATREON to watch every single weekly episode early and ad-free, alongside exclusive monthly episodes: https://patreon.com/hardlorepodJoin the HARDLORE DISCORD: https://discord.gg/jA9rppggef___________________________________________________________Cool links:HardLore Official Website/HardLore Records store: https://hardlorepod.comTry AG1 at DrinkAG1.com/HARDLORE to receive a free 1-year supply of vitamin D and 5 travel packs of AG1.Get 15% off MADD VINTAGE with code HARDLORE15! https://maddvintage.com/___________________________________________________________FOLLOW KRUELTY:INSTAGRAM | https://www.instagram.com/krueltyjphc/TWITTER | https://www.twitter.com/krueltyjphc FOLLOW ZUMA:INSTAGRAM | https://www.instagram.com/zuma94jp/TWITTER | https://www.twitter.com/zuma94jp FOLLOW SEINA:INSTAGRAM | https://www.instagram.com/se7_cks/ FOLLOW TAYLOR:INSTAGRAM | https://www.instagram.com/taylorxyoung/TWITTER | https://www.twitter.com/taylorxyoung FOLLOW HARDLORE:INSTAGRAM | https://www.instagram.com/hardlorepod/TWITTER | https://twitter.com/hardlorepodSPOTIFY | https://spoti.fi/3J1GIrpAPPLE | https://apple.co/3IKBss2 FOLLOW COLIN:INSTAGRAM | https://www.instagram.com/colinyovng/TWITTER | https://www.twitter.com/ColinYovng FOLLOW BO:INSTAGRAM | https://www.instagram.com/bosxe/TWITTER | https://www.twitter.com/bosxe #HARDLORE #HARDCORE #KRUELTY 00:00:00 - Start00:03:27 - Nugget 100:04:28 - Touring With Harms Way00:07:23 - Creeping Death Tour00:10:32 - Seina's Interests00:11:53 - Meeting Zuma00:15:29 - Up Next For Kruelty00:16:17 - Response To New Record00:19:41 - Day In the Life of Seina00:20:17 - Kruelty Response In Japan00:21:57 - Pet Peeves00:27:53 - Favorite Show Memory00:32:20 - Favorite Things About Touring the US00:33:27 - Favorite Japanese Death And Doom Metal Bands00:37:08 - Food Rankings00:41:28 - 7/1100:42:39 - Japan Doing Things Better00:44:06 - Angel Du$t Feature00:45:28 - Thoughts On the Tied Down Spin Kick00:48:27 - Fortnite00:50:08 - Expectations of First US Tour00:53:55 - Taylors Initial Reaction To Kruelty00:57:11 - Meeting Seina00:59:26 - Discovering Heavy Music01:01:48 - Taylor Being Angry With Colin01:06:33 - Rigged Jeapordy Buzzer01:08:09 - Pardon This Interruption01:10:47 - Bands They Currently Enjoy01:15:16 - Favorite Zuma-isms01:17:40 - Favorite Ice Cream at 7/1101:19:17 - Taylors Favorite Record with His Involvement01:26:57 - Zombie Apocalypse01:29:39 - Hardcore Perception In Japan01:35:19 - Places to Go In Japan01:38:21 - Farting on Charlie01:41:11 - Seina's Favorite Tour01:45:26 - Agenda After Getting Back Home

A launch has a lot of moving parts, and a lot of different things are happening all at one time.It's very easy to get overwhelmed and forget how things were happening at each phase of your launch.So, don't forget to do a launch debrief every time you launch.It allows you to really reflect on how your launch went from start to finish.Not just the period of the launch itself but everything that led up to it.A debrief will help you to really evaluate if everything that you did for that launch made sense.If it resonated with your audience if it was something that you would do again or do differently.Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

You've got this! I know the uncertainty of putting yourself and your message out there can be scary. The fear of failure or looking foolish often holds us back and keeps us stagnant. But staying stuck in neutral won't get you the results you desire. It's time to put your foot on the gas and move forward!Launch that promotion. Share your message. Get in front of your audience and test the waters.You'll learn, grow, and be able to pivot based on their feedback.Putting yourself out there is the only way to truly make an impact and help those who need to hear from you.Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

Andy Raether is a prolific sport climber, boulderer, and developer based in Las Vegas, NV. He also owns a climbing hold company and created the Woods Board. We talked about his intro to climbing and making holds, bringing routes and crags to life, sending his hardest boulder (Midlife Crisis V14) at 40 years old, how he trains on The Woods Board, how to master terrible holds, and much more.Rúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemMad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.NADS (Organic Cotton Underwear)Use code STEVEN for 15% offThe GRINDS Program (Free Training PDF)thenuggetclimbing.comThe NUG (My Portable Hangboard)frictitiousclimbing.com/products/the-nugBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/andy-raetherNuggets:(00:00:00) – Intro(00:01:49) – Climbing Magazine ad(00:03:52) – Andy's origin story(00:09:44) – Legendary holds(00:13:49) – Making climbing holds(00:16:49) – Early rock climbing & development(00:23:54) – Menagerie(00:25:49) – Meeting his wife(00:28:33) – Moving to Vegas(00:32:07) – Dad Raether(00:39:00) – Vegas bolting potential(00:45:06) – Bringing crags to life(01:05:53) – Bouldering development(01:08:34) – Midlife Crisis V14(01:35:43) – Stronger at 40 than 20(01:40:15) – Dad Bod(01:45:04) – Grades(01:51:50) – Mithril(01:54:04) – James Litz(01:58:51) – The Woods Board(02:06:14) – The mentality of board climbing(02:10:58) – Monos(02:14:56) – How Andy trains on the Woods Board(02:27:30) – Where to climb on the Woods Board(02:29:08) – Iterating moves (“hangboard” boulder problems)(02:37:24) – Mirroring each try(02:41:57) – The Spot Battle(02:44:00) – Andy's garage(02:46:02) – Gyms in Vegas(02:54:10) – Routesetter Unions(03:07:06) – Wrap up & EXTRA teaser

On Episode 461 we discuss...→ Hagrid's Teaching Methods→ Cats, Spiders, and Surprising Discoveries→ Crookshanks: The Intelligent Feline→ The Role of Trust in Harry's Relationships→ Lupin and Snape's Complex Relationship→ The Halloween Feast and Its Significance→ Percy's Unhelpful AdviceBecome a supporter of this podcast: https://www.spreaker.com/podcast/alohomora-the-original-harry-potter-book-club--5016402/support.

I'm here to encourage you to embrace change.Change is going to happen. No one likes it, and especially in our business and with our marketing, change can really shake things up. It can make you nervous. It can make you feel fearful for the future.Just know it's a natural part of business. It's a natural part of your marketing process. It's a natural part as you grow, and you change, and you shift in your business.Once you're able to embrace that mindset, that change is just a part of the marketing process, it's a part of your business is a part of life, then you're going to just go more easy on yourself as those changes happen, you'll be able to adapt better, you'll be able to think of things a little bit differently and you know, not be so set in your ways of doing things a certain way.So, remember change is going to happen. Will you embrace it?Resources:Adaptive Marketing Program - The Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruitt Facebook: @realpaulpruitt & @realmelissapruitt

This week the guys talk about the Helldivers 2 coming to Xbox, chicken, and much much more! Helldivers 2 is Coming to Xbox on August 26https://news.xbox.com/en-us/2025/07/03/helldivers-2-xbox-release-date-pre-order/

In hour 4 of The Drive, Phil and Richie debate who the Broncos number two receiver will be with so many options. Will Troy Franklin and Bo Nix figure out their connection issues we saw last season? Does Pat Bryant have a chance to pass Franklin, Mims and Vele, in his rookie season? We hear from the newly added Nugget, Cam Johnson and his thoughts on what he will bring to the team. Could the Avalanche be in the same position they were just a year ago with Marty Necas looking for a new contract like Mikko Rantanen was? How much would the guys be willing to pay Necas? We wrap up the show with Richie’s idea for who should take the final place on the Nuggets roster.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week Jenn is talking about IQ Mix, the trendy electrolyte drink mix from the makers of IQ Bars. Is it truly a clean, hydrating option—or just another product dressed up in wellness buzzwords? Jenn breaks down the ingredients, calls out what's really providing the electrolytes, and raises a few red flags that might surprise you. Could that sweet flavor be messing with your metabolism more than you think? And what's missing from the label that Jenn wishes she could see? Tune in as she unpacks what's refreshing, what's questionable, and what you should consider before mixing up your next electrolyte drink. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of Fries Jenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: IQ BarsJenn's Electrolyte MixIQ Mix, Salad With A Side Of Fries, Jenn Trepeck, Electrolyte Mix, IQ Bars, Smart Mouth, Thomas Keller, Fine Snacking, Michelin Star Chef, Zero Grams Of Sugar, Magnesium And Adaptogens, Ultra Clean Label, Certified Non-GMO, Certified Gluten-Free, Vegan And Kosher, Mental Clarity, Elevating Your Mood, Preventing Muscle Cramps, Blood Sugar Balance, Insulin Response, Sweet Flavor, Lemon Lime, Magnesium L-Threonate, Cross The Blood Brain Barrier, Mood And Memory Support, Lion's Mane, Adaptogens, Hydration Blend, Trisodium Citrate, Tripotassium Citrate, Sea Salt, Natural Flavors, Citric Acid, Stevia, Vitamin A, Magnesium Dose, Elimination Changes, Rehydration Support, Gut Impact, Better Quality Ingredients

When you go into your launch, don't slip into "speaker mode", sticking robotically to your script and put on a mask of somebody else.Your audience wants a chance to get to know you. They wanna connect with you. And the more that they feel connected with you, the more likely they are gonna wanna work with you at a deeper capacity in your paid offer. So just show up. Show up as yourself.Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

We often make the mistake of over-teaching during our launches. While giving value is important, too much teaching can overwhelm your audience, satisfy them prematurely and make them less receptive to your offers. Instead, inspire your audience by helping them adopt more empowering beliefs about what they can achieve. When they see new possibilities for themselves and experience some quick wins, they'll be more open-minded and excited about what you have to share.So don't forget to teach less and inspire more during your launches.Resources:Adaptive Marketing Program - Adaptive Marketing program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram:@realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

Jeremy Kiner is a Kentucky-based boulderer and sport climber. We talked about his journey to V10 and 5.13b, how he uses a board circuit as a training benchmark, his experience with the GRINDS finger training program, embracing double rest days, his diet and dealing with autoimmune issues, what he learned from working on two different regenerative farms, being a conscious consumer, and much more.Maui Nui Venison (The Healthiest Red Meat on the Planet)mauinuivenison.com/stevenChilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemNADS (Organic Cotton Underwear)Use code STEVEN for 15% offThe GRINDS Program:thenuggetclimbing.comBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/jeremy-kinerNuggets:(00:00:00) – Intro(00:02:01) – Jeremy's background(00:03:47) – Regenerative farming(00:05:46) – Resting a lot(00:11:39) – Abrahangs & weight room(00:13:06) – Jeremy's climbing progression(00:23:58) – The thief of joy(00:27:55) – Never enough time(00:35:54) – Training circuit (strength boulder pyramid)(00:43:52) – Fun board climbing(00:45:40) – Different training chapters(00:51:29) – The GRINDS Program(00:58:50) – Breaking down finger training terms(01:05:35) – Unlevel edges(01:08:05) – Tweaky fingers(01:20:22) – There is no “best” way(01:26:43) – Things that work(01:28:58) – Things that don't work(01:33:58) – Boards(01:40:02) – Jeremy's diet & autoimmunity(01:47:28) – Where is your food coming from(01:54:03) – Regenerative farming continued(02:08:16) – Food subsidies & waste(02:13:01) – The other pillars of health(02:17:22) – Conscious consumer(02:20:53) – Wrap up

Send Kevin a Text MessageIn this episode of Don't Kill the Messenger, host Kevin Goetz brings together three of his top focus group moderators from Screen Engine to reveal the secrets behind their craft during the filmmaking stage of movie testing. Terri Cavanaugh (VP of Qualitative Insights), Ari Virgil-Paige (Executive VP of the Movie Group), and Aaron Feuer (VP of the Movie Group) reveal how honest audience feedback helps filmmakers perfect their vision.What Makes Focus Groups Essential (01:43) The moderators explain why there's no substitute for hearing verbally from audiences and how focus groups add crucial nuance beyond quantitative data.The Magic First Question (02:28) Aaron reveals the power of asking "Can you give me a word or phrase to describe what you just saw?" and how those initial responses catalyze entire conversations.What Makes a Great Moderator (06:39) The team discusses essential qualities, including curiosity, intuition that can't be taught, and the ability to read a room while multitasking through multiple layers of observation.The Most Important Question (13:24) Each moderator shares their approach to the one question they'd ask if limited to just one, revealing different philosophies about serving the client versus finding truth.Dealing with Naysayers (18:11) The moderators address criticism head-on, explaining why they're advocates for the audience, not critics looking to serve their agendas.Handling Difficult Respondents (26:59) Practical advice on managing disruptive participants, from body language techniques to knowing when to remove someone entirely.Building Trust Quickly (30:22) Techniques for engaging audiences immediately, from working with shy kids to using strategic authenticity to create safe spaces for honest feedback.Filmmaker Appreciation (35:00) Stories of working with receptive movie directors like Peter Farrelly, Paul Feig, Matt Damon, and the Russo Brothers, who embrace the process and see research as a valuable tool.The Art of the Nugget (40:54) How one small audience insight can crack the code and solve major story problems, with examples of breakthrough moments that transformed films.These moderators demonstrate that great focus group leadership combines theatrical instincts, detective curiosity, and empathy for both audiences and filmmakers. Their stories reveal the delicate balance of extracting truth while respecting the creative process.Please leave us a review and share our podcast with others. Host: Kevin GoetzGuests: Terri Cavanaugh, Ari Virgil-Paige, and Aaron FeuerProducer: Kari CampanoWriters: Kevin Goetz, Darlene Hayman, and Kari CampanoAudio Engineer: Gary Forbes (DG Entertainment) For more information about Screen Engine: Website: https://www.screenengineasi.com/LinkedIn: https://www.linkedin.com/company/screen-engine-asiInstagram: https://www.instagram.com/screenengineasi/?hl=en For more information about Kevin Goetz:Website: www.KevinGoetz360.comAudienceology Book: https://www.simonandschuster.com/books/Audience-ology/Kevin-Goetz/9781982186678How to Score in Hollywood: https://www.amazon.com/How-Score-Hollywood-Secrets-Business/dp/198218986X/Facebook, X, Instagram, TikTok, YouTube: @KevinGoetz360LinkedIn @Kevin Goetz

With marketing, one of the ways that you can get back the expenses that you've paid into, some of your paid advertising to acquire clients, is to have a lot of smaller products to offer your audience as a way to work with them but also, it's going to recoup that cost.When you're thinking about ways to create small offers and ways to work with your audience, think about the pain points that they have. What is one small thing that you can solve for them with an offer?- Maybe it's an e-book that's going to explain the process that you do.- Maybe it's a tutorial of you showing a step-by-step process.A lot of times we over-complicate our offers and thinking that has to be this major, big thing and of course as entrepreneurs and online business owners, a lot of us have those signature programs. But keep in mind there are a lot of opportunities to work with our audiences with smaller offers, offers that are very specific and are going to solve a specific problem for them.What are some different ways that you can work with your audience with smaller offers?Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about ProDough Whey Protein Powder, specifically the intriguing apple pie flavor. Jenn dives into the brand's claims of clean ingredients and great macros, but her investigation uncovers some puzzling discrepancies in the nutrition facts and ingredient lists across different sources. Is this protein powder as pure and effective as it claims, or do the sweeteners and additives raise red flags? What surprising twist did Jenn uncover about the apple pie flavor that could change how you view this protein powder? Tune in to hear Jenn's take on whether this unique flavor lives up to its hype and what you need to watch out for when choosing your protein powder. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramHealthier" Food Swaps – Worth It or Hard Pass? 

First Take is BACK and the crew is ready to break down all the latest around the NBA! Some new Giannis comments have come out regarding his future in Milwaukee...Plus, how much longer will Nikola Jokic be a Nugget?? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michelle LeBlanc returns to the podcast to talk about her annual Project Pride event in Squamish, B.C. (August 29-30, 2025). She shared her personal story and why she started Project Pride, and we talked about cultural and political pendulum swings, sensationalism in the media, and what to expect if you attend her upcoming event.You can buy tickets here: https://www.eventbrite.ca/e/project-pride-squamish-2025-tickets-1415859827859?fbclid=PAZXh0bgNhZW0CMTEAAad_JFGfbgS_SEWNkjXVlG2Me2S_7YVmPskjfFcyihN-BBdKJmCPsrNv0NDu1w_aem_uC2R3rhGN0dtaZ3DICGmSwShow Notes:  thenuggetclimbing.com/episodes/michelle-leblanc-returnsNuggets:(00:00:00) – Intro(00:01:38) – Not queer enough(00:08:08) – Project Pride(00:23:12) – Instagram comments(00:34:00) – Meeting in the middle(00:38:47) – The pendulum swing(00:53:38) – Labels(00:57:18) – Sensationalism(01:02:01) – Upcoming event(01:11:45) – Stay sane

Alex Bridgewater (M.S. in Sports Psychology) returns to the podcast to discuss tools that can help elevate your climbing performance. We talked about finding your values, the dark side of expectations, a framework for working toward goals, how to develop confidence, building awareness, whether climbing is separate from life, the cost of masochism, acceptance, unhooking, mindfulness practice, and much more. You can work with Alex at innersourceperformancepsychology.comMad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne:rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.YouTube Videos:youtube.com/@thenuggetclimbingCheck out my latest training tip videos and be sure to subscribe!The NUG:frictitiousclimbing.com/products/the-nugBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/alex-bridgewaterNuggets:(00:00:00) – Intro(00:01:38) – Graduate school(00:10:21) – Psychology for climbers(00:18:54) – Finding your values(00:28:52) – Expectations(00:38:27) – WOOP (Wish, Outcome, Obstacle, Plan)(01:07:07) – Manifesting flexibility(01:16:24) – Confidence(01:20:37) – Building awareness(01:32:43) – Is climbing separate from life?(01:43:32) – What is the cost?(01:54:37) – We're not professional athletes(02:00:36) – Many different selves(02:08:32) – Acceptance(02:14:57) – Unhooking(02:18:38) – Mindfulness practice(02:35:53) – Alex's practices(02:43:06) – Alex's coaching offerings