Podcasts about Nugget

MOOBARKFLUFF! Click here to send us a comment or message about the show!Welcome to BFFT! Come on in and join the crew as we discuss lots of not so important things! Tick Tock has the Furry News, Cheetaro reviews the 2023 movie Chicken Run: Dawn of the Nugget streaming on Netflix, we talk about our watching habits and the shows we are consuming, play a little This or That, and have a great time together. So join us, won't you, for another T-Riffic (that is Taebyn-Riffic) episode of BFFT! Moobarkfluff everyfur!Click here to help RayShugga on the Head to Heart GoFundMeMERCH: https://bfft.dashery.com/Email: bearlyfurcasting@gmail.com  Staff Artist: https://www.instagram.com/bunncubus This podcast contains adult language and adult topics. It is rated M for Mature. Listener discretion is advised.Support the showThanks to all our listeners and to our staff: Bearly Normal, Rayne Raccoon, Taebyn, Cheetaro, TickTock, and Ziggy the Meme Weasel.You can send us a message on Telegram at BFFT Chat, or via email at: bearlyfurcasting@gmail.com

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about STUFF, Stand Up For Fitness, and why even the most dedicated gym-goers might be living a sedentary lifestyle without realizing it. Could your daily workout actually be giving you a false sense of security when it comes to how much you truly move throughout the day? Jenn breaks down simple, realistic ways to weave more movement into your routine without breaking a sweat or requiring multiple gym visits a day. But here is the real question: Is five minutes of standing every half hour actually enough to counteract hours of sitting? Tune in to find out what Jenn has to say. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Dead Butt SyndromeNutrition Nugget: D.W.D.S.Nutrition Nugget: Temptation BundlingKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Sedentary Lifestyle Health Risks, Sedentary Lifestyle, Movement Breaks, Stand Up For Fitness, STUFF Philosophy, Exercise Snacks, Standing Desk, Blood Circulation, Brain Fog, Dead Butt Syndrome, Low Back Pain, Hip Flexor Tightness, Sitting Disease, Physical Activity, Wellness Tips, Weight Loss, Nutrition Nugget, Temptation Bundling, Walking After Meals, Dance Break, Squats At Desk, Stretching Breaks, Work From Home Wellness, Desk Job Health, Active Lifestyle, Fitness Habits, Health Coaching, Sedentary Habits, Movement Reminders, Standing Breaks, Exercise Habits, Healthy Living, Posture Health, Mobility, Family Wellness, Outdoor Activity, Gardening For Health, Phone Call Walking, Kitchen Counter Exercises, Body Positioning, Chronic Disease Prevention, How To Break Up Sitting During The Workday, Exercise Snacks For Sedentary Office Workers

Melissa Strong is a boulderer and restaurateur based in Estes Park, CO, who nearly lost her life in an electrocution accident in April 2017. We talked about her accident, what she experienced on the other side of the veil, having her arms sewn together, what climbing was like before and after the accident, skin graft DNA, the healing process of writing Climbing Through, and much more. You can learn more about Melissa at melissaistrong.com Buy Her Book: Climbing Through: A Courageous Story of Grit, Healing, and Second Chances by Melissa Strong Show Notes: http://thenuggetclimbing.com/episodes/melissa-strong Nuggets: (00:00:00) – Intro (00:01:40) – Melissa's hands (00:04:54) – Life before her accident (00:09:05) – The accident (00:14:56) – The Forest & The Tunnel (00:30:55) – Arms sewn together (00:47:25) – Climbing before & after the accident (00:58:29) – Skin graft DNA (01:00:20) – The expiration date of climbing (01:08:34) – What comes after climbing (01:14:40) – Writing her book (01:21:03) – What's next (01:24:46) – Where to buy the book (01:26:13) – How Bird & Jim got its name

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Dunkin's Protein Drinks. Dunkin' has officially jumped on the protein bandwagon and is rolling out a new line of protein drinks that have everyone asking: Are these actually a good source of protein? Jenn went straight to the source, visiting multiple Dunkin' locations, digging into the nutrition facts PDF, and asking the questions most of us never think to ask. What she found might surprise you. On the one hand, Dunkin' uses a real, recognizable dairy-based milk with a clean ingredient list and no added sweeteners or emulsifiers. On the other hand, the protein count may not be quite what the marketing suggests. Jenn also addresses the ingredients that go into your cup beyond that protein milk so that you can decide for yourself if this is a smart, satisfying option or just another trend wrapped in clever branding. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Flavor SyrupsNutrition Nugget: Fairlife Protein ShakeKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Dunkin Protein Drink, Protein Drinks, Fast Food Nutrition, Dunkin Menu, Protein Milk, Lactose Free Milk, Lactaid Brand, Nutrition Facts, Coffee Drinks, Protein Content, Starbucks Protein Drinks, Sugar Free Syrup, Vanilla Syrup, Almond Syrup, Protein Latte, Protein Refresher, Nutrition Nugget, Weight Loss, Wellness Podcast, Health Coach, Healthy Coffee Options, Nutrition Labels, Filtered Skim Milk, Reduced Fat Milk, Vitamin A, Vitamin D3, Lactase Enzyme, Artificial Growth Hormone Free, Dairy Milk, Non Dairy Options, Coffee Additives, Food Marketing, Added Sugar, Saturated Fat, Nutrition Myths, Healthy Eating, Protein Powder, Fast Food Coffee, Megan Thee Stallion Dunkin, Protein Trend, Is Dunkin Protein Drink Actually Healthy, Dunkin Protein Drink Nutrition Facts Review, Protein Coffee

Send a textKey TakeawaysPrevention matters and it is not always sufficient.Cure is not the only measure of success.Healing is multidimensional and ongoing.You are not broken because your condition persists.Integration is possible even when eradication is not.Conditions Referenced in This EpisodeEndometriosisPolycystic Ovary Syndrome (PCOS)Autoimmune thyroid diseaseChronic inflammatory conditionsInfertilityPerimenopauseChronic pain syndromesReflection QuestionIf cure is not available…What would healing look like for you?Not perfection. Not elimination. Deeper wholeness.Next StepsIf this episode resonated with you:Share it with a woman navigating chronic illness.Leave a review to help other women find this message.Reflect on what healing, not just cure, means in your own journey.Healing is not the absence of disease.It is the presence of integration. And that work is always available to you.Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterThreads: The Eudaimonia CenterFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Mitarbeiterentwicklung klingt oft nach großem Programm, viel Budget und endlosen Konzepten.In diesem Nugget war ich zu Gast im ZP Unplugged Personalpodcast und spreche darüber, wie Unternehmen Mitarbeiterentwicklung endlich einfacher denken können – praxisnah, schlank und ohne riesige Investitionen.Ich teile konkrete Tipps, wie man schnell ins Tun kommt, welche Hebel wirklich wirken – und warum gute Entwicklung nicht kompliziert sein muss.

Hour 1 of The Drive kicks off with Zach and James Merilatt cross talking with Dover and Cecil. The guys discuss how bad Colorado basketball has been this season under Tad Boyle and then shift to how all of CU's athletics are struggling with the football team also underperforming under Deion Sanders. Zach and James react to the Nuggets two losses over the weekend to the Thunder and Timberwolves. Is it time to hit the panic button with the Nuggets struggling against above .400 teams? Has Aaron Gordon's absence proved he is the second most important Nugget? We react to the Lions trading David Montgomery to the Texans today and question if the Broncos should have shown interest in Montgomery. James makes the case for RJ Harvey being capable of leading the Broncos running back room. The Avalanche were able to beat Chicago 3-1 over the weekend but is there still something missing from this Avs team?

Stix and Nugget are based on characters depicted in The Mysteries of Corkuparipple Creek books written by Queensland children's author Susan Pease.The main podcasts feature a cast of Australian and International actors that bring to life some amazing wide world adventures.Author/Producer - Susan PeasepixabayMusic - tropical-music-island-breezes-2.0-216655 - Tech OasisMusic - tropical-island-175242 - Pavel ShilovCharacter voices - Sam Proietto Sound engineer - M PeaseGulpa Video: - https://youtu.be/U8oLJPEZYF8YouTube:- https://youtu.be/wW39t-cscpASee www.susan-pease.com for copies of books and merchandise.For more merchandise attached to this series go to redbubble.comSee acast.com/privacy for privacy and opt-out information Hosted on Acast. See acast.com/privacy for more information.

E519 - L'HEBDO NBA Semaine 19 : Jokic vs SGA, Wemby vs Cade, Lakers Celtics, Jaylen Brown MVP ?Qui dit Lundi matin dit L'Hebdo du Basket Lab !Hebdomadaire d'actualité tous les lundi matin pour suivre la saison 2026 : parler des news, des grandes affiches de la semaines, un petit focus, les questions des auditeurs et le quizz !Pour cette semaine numéro 19 de la saison 2026 : Lakers Celtics, Celtics Nuggets, le choc Spurs vs Pistons, le méga choc de MVP entre Thunder et Nugget, le cas bizarre de Jaylen Brown au MVP, nos prédictions de Trophées pour 2026, les news de la semaine, le quizz de la semaine, et bien plus !Pour ceci c'est Azad de NDC qui se joint à nous.Bienvenue dans le Basket Lab.Guillaume (@GuillaumeBLab)--0:00 Intro8:53 News de la semaine31:52 Celtics Lakers !53:10 Celtics Nuggets1:12:20 Spurs Pistons : Wemby et Castle brillent1:23:31 OKC Toronto : Cason Wallace !1:27:37 Cavs Knicks : la Harden offense1:32:08 OKC Denver, choc de MVP 1:48:40 Jaylen Brown et sa candidatere bizarre au MVP ?2:08:22 Prédictions : trophées de fin de saison 20262:20:07 Mini-Jeu : Utah vs Spurs, destins croisés2:25:04 Le QUIZZ de la semaine ! --Flux LIVE "Le Basket Lab LIVE" pour les quotidiennes :  https://www.podcastics.com/podcast/le-basket-lab-live/Flux secondaire "Le Basket Lab - Extraits" pour des formats courts tous les jours : https://www.podcastics.com/podcast/le-basket-lab-extraits/--Youtube : https://www.youtube.com/@lebasketlabTwitch : https://www.twitch.tv/guillaume_lebasketlabTwitter : https://twitter.com/GuillaumeBLabDiscord : https://discord.gg/CfWkhZx9xM 

Mike Evans and Brandon Stokley without Mark Schlereth kick off the third hour getting into some new music and chopping it up about weekend plans. They discuss the implications of the Avs letting a 4-point game go to the Wild. The guys hear more from Calvin Booth’s podcast appearance where the Nuggets’ former GM takes veiled shots at Michael Malone. Mike and Stoke are joined by our NFL Insider, James Palmer, to get expert insight into Combine culture before getting his take on Sean Payton giving up play calling to Davis Webb. The guys unpack their interview with James Palmer to close out the third hour.  

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about zero-calorie drinks and whether they are really the guilt-free option we have been led to believe. A well-known Copenhagen study compared four groups of people who drank a liter a day of regular soda, diet soda, milk, or water for six months, and the results were surprising enough to stop anyone mid-sip. Could a beverage with absolutely no calories still be working against your blood sugar, waistline and your metabolism? What do your gut, your pancreas, and even your taste buds have to do with it? Jenn digs into the science, questions the study's details, and shares what she has seen play out in real life with herself and her clients for years. But before you toss your diet soda or defend it to the end, you should hear what Jenn has to say about who this affects, why, and whether the calorie count on the label is telling you anywhere near the whole story. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: IQ MixCopenhagen StudyKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Zero Calorie Drinks, Diet Soda, Artificial Sweeteners, Aspartame, Insulin Response, Blood Sugar, Weight Gain, Gut Microbiome, Metabolic Health, Calorie Counting, Sugar Cravings, Glucagon, Pancreas, Glucose, Fat Burning, Gut Bacteria, Sweet Taste Addiction, Copenhagen Study, American Journal of Clinical Nutrition, Diet Cola, Regular Soda, Sugar Soda, Milk, Water Intake, BMI, Non-Diabetic Subjects, Weight Loss, Caloric Beverages, Nutrition Research, Food Cravings, Hormones, Insulin Levels, Blood Pressure, Overweight, Obese, Beverage Choices, Wellness, Weight Management, Health Coaching, Microbiome, Nutrition Science, Zero Calorie Drinks And Weight Gain, Do Diet Sodas Cause Insulin Response

Dr. Sarah Michaud hops on the podcast to talk recovery, share her story and specifically get into codependency and how to get into the solution. Thanks for listening!Her website is here: drsarahmichaud.comI'm Dr. Sarah Michaud, a clinical psychologist, author, and co-host of Leaving CrazyTown. For more than thirty years, I've worked in the field of addiction and codependency recovery, blending professional expertise with the hard-earned lessons of my own journey. Sober from alcohol and cocaine since 1984, I know firsthand the pain of addiction—and the freedom that comes with recovery.My path hasn't been linear. After decades of sobriety, I was confronted with my husband's relapse and the desperate behaviors that often arise when we try to save someone else. That experience forced me to face my own truth and ultimately led to a life I never could have imagined—one rooted in authenticity, peace, and connection rather than chaos and exhaustion.I share that story in my book, Co-Crazy: One Psychologist's Recovery from Addiction and Codependency, which serves as both memoir and manual for anyone seeking liberation from destructive patterns. I also write for The Sober Curator, exploring sobriety, mental wellness, and sober pop culture with clarity and wit. And on Leaving CrazyTown, my YouTube show with my friend Finn Allen, we dive into recovery, resilience, and relationships—with plenty of humor along the way.This site is a hub for my work—whether you're here for insights, encouragement, or just a reminder that you're not alone. My mission is to help you find your voice, set healthier boundaries, and create the life you've always wanted.So fasten your seatbelt—we're leaving CrazyTown, and there's a brighter road ahead.

Send a textHealth is often not built on complexity. It is built on consistency.Water. Protein. Daily. Intentional. Adequate.If your menstrual cycle feels chaotic, your mood unstable, your energy inconsistent... begin here.Hydrate the system. Nourish the structure. Stabilize the baseline.And from that foundation, everything else becomes more responsive.Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterThreads: The Eudaimonia CenterFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Folks, on this week's all new episode we hear about how Italy's 'Lovers Arch' collapsed on Valentine's Day, why a guy brought a live alligator to Bourbon St. during Mardi Gras, how an Irish women's eyes turned alien green after putting in eye drop, how audiophiles were duped during an experiment, and how a country recognized insect as having legal rightsBUY ELI'S NEW STAND UP ALBUM HERE: https://eliyudin.bandcamp.com/album/humble-offeringOR WATCH IT HERE: https://tinyurl.com/2wwdrpjcBecome a patron for weekly bonus eps and more stuff! :⁠⁠www.patreon.com/whatatimepod⁠⁠Check out our YouTube channel: ⁠⁠https://www.youtube.com/c/whatatimetobealive⁠⁠Get one of our t-shirts, or other merch, using this link! ⁠⁠https://whatatimepod.bigcartel.com/whatatimepod.com⁠⁠Join our Discord chat here:⁠⁠discord.gg/jx7rB7J⁠Theme music by Naughty Professor⁠: ⁠https://www.naughtyprofessormusic.com/⁠@pattymo // @kathbarbadoro // @eliyudin// @whatatimepod©2025 What A Time LLC

Joel Unema is a high-performance rock climber and coach for Climb Strong, and has climbed V14 and 5.14b. We talked about how Tyler Nelson helped him unlock V14 finger strength, how Steve Bechtel helped him send a 20+ move roof boulder, how to optimize your power endurance for a sport climbing trip, and much more. Buckle up for a good old-fashioned training chat. The Nugget Training App (14-Day Free Trial)

Shahad Abdulsahib discusses the findings of a recent paper, entitled "Transcriptional regulation of protein synthesis by mediator kinase represents a therapeutic vulnerability in MYC-driven medulloblastoma", which was published in Nature Communications in December 2025.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Javvy Coffee. With bold flavors ranging from chocolate raspberry truffle to brownie batter s'mores, and promises to help you "get healthier, lose weight, and reach your fitness goals," this coffee concentrate brand is making some serious noise on social media. But when Jenn digs into the nutrition facts and ingredient lists, things get interesting. Zero calories but full flavor? Natural ingredients but mysterious "natural flavors"? A serving size that seems suspiciously small? And why can't she find any information about who actually makes this product? Between the protein coffee's laundry list of health benefit claims, the concentrate's confusing nutrition labels, and sweeteners that are hundreds of times sweeter than sugar, Jenn has some thoughts. Is Javvy Coffee the convenient, guilt-free beverage solution it claims to be, or is there more to the story hidden behind the marketing language? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Coffee Concentrate Nutrition, Protein Coffee, Coffee Concentrate, Natural Flavors, Whey Protein Concentrate, Added Sugar, Zero Calories, Medium Chain Triglycerides, Reb M, Stevia Sweetener, Acacia Fiber, Arabica Coffee, Instant Coffee, Nutrition Facts, Serving Size, Ingredient Transparency, Food Marketing, Health Claims, Fitness Goals, Weight Loss Coffee, Functional Coffee, Coffee Syrups, Protein Creamer, Lactose Intolerance, Natural Sweeteners, Prebiotic Fiber, Pink Himalayan Salt, Coffee Flavors, Regenerative Farming, Ethical Sourcing, Caffeine Content, Brand Transparency, Label Reading, Food Science, Clean Ingredients, Coffee Alternative, Iced Coffee, Home Coffee, Is Javvy Coffee Good For Weight Loss? What Are The Ingredients In Protein Coffee

Send a textWeathering describes what chronic exposure to stress will do. It does not dictate your trajectory.This Year of the (Fire) Horse can be a year of powerful movement, but not at the expense of your vitality.Stamina without restoration leads to erosion. Sustainable momentum requires softness.Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterThreads: The Eudaimonia CenterFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Nugget sees visions of the future for the Nuggstradamus Predictions and Joey and Heather's Cumulus Regional Radio Consultant calls in to the Show. See omnystudio.com/listener for privacy information.

Stix and Nugget are based on characters depicted in The Mysteries of Corkuparipple Creek books written by Queensland children's author Susan Pease.The main podcasts feature a cast of Australian and International actors that bring to life some amazing wide world adventures.Author/Producer - Susan PeasepixabayMusic - tropical-music-island-breezes-2.0-216655 - Tech OasisMusic - tropical-island-175242 - Pavel ShilovCharacter voices - Sam Proietto Sound engineer - M PeaseGulpa Video: - https://youtu.be/U8oLJPEZYF8YouTube:- https://youtu.be/Q-UjxRYZk9s?si=XKJJ1kwcMLDsMAz8See www.susan-pease.com for copies of books and merchandise.For more merchandise attached to this series go to redbubble.comSee acast.com/privacy for privacy and opt-out information Hosted on Acast. See acast.com/privacy for more information.

This week, Alfie gets a shock when the cousin he thought long since dead returns to offer help on the Zoe/Anthony/Chrissie situation - but will Chrissie have any light to shade on what exactly happened that Christmas night?Meanwhile, Bea finds herself out of a job and a home, but is Honey about to regret ever laying eyes on her? Elsewhere, there's more medical drama for Nugget which leaves Ravi wracked with guilt, but is Mark on to him? And how much longer can Ravi keep his dark secrets from his family?

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Okinawan Sweet Potatoes. You've probably seen these purple beauties in your grocery store, but what's so “super” about them? With their striking white exterior and vibrant purple interior, these potatoes offer substantial nutritional benefits, from high antioxidant levels to potential longevity benefits. Here's the catch: they also contain a whopping 61 grams of carbs per cup. How can a high-carb food support blood sugar balance? Well, the secret is in the way you prepare them. Jenn breaks down the fascinating science behind these potatoes, including their surprising glycemic index range and connection to one of the world's longest-living populations. Tune in to learn about this superfood and decide if you want to add it to your grocery list. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Cool Your RiceKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Okinawan Sweet Potato, Purple Sweet Potatoes, Japanese Sweet Potatoes, Beni Imo, Hawaiian Sweet Potatoes, Antioxidants, Anthocyanins, Resistant Starch, Blood Sugar Balance, Glycemic Index, Vitamin A, Potassium, Fiber, Anti-Inflammatory Foods, Longevity Diet, Blue Zones, Okinawa Japan, Health Span, Superfoods, Nutrient Dense Foods, Immune Support, Cardiovascular Health, Hormone Production, Cancer Prevention, Chronic Disease Prevention, Short Chain Fatty Acids, Colon Health, Insulin Sensitivity, Vitamin C, B Vitamins, Morning Glory Family, Cooking Methods, Steaming Vegetables, Boiling Potatoes, Resistant Starch Benefits, Anti-Aging Foods, Skin Health, Micronutrients, Plant-Based Nutrition, Whole Foods, How To Cook Okinawan Sweet Potatoes For Blood Sugar Balance, Purple Sweet Potato Antioxidant Benefits Compared To Blueberries

Dena and Catalina open the episode with some discussion of  the Bad Bunny Superbowl Halftime show, including videos by @nssmagazine and @kimherrmann5 before moving on to their FYPs. Dena's includes @opinionatedhag commenting on Olympic ice dancing, @hannahstudent sharing her Olympic crushes of years-past, and @kar_enthegarage discussing Lindsey Vonn. She also highlights @christina.marie.palma's feedback for Medieval Times. Catalina's FYP trends include the Bebot makeup and audio trend (@ling_app, @lolydlplr) and @sarreexcuse demanding even more probiotic sodas. For food and drink trends they cover the Mcdonald's Caviar and Nugget promotion (@stellabr8), @shrimpfriedroice pairing Little Caesar's and Butter Chicken, and a new Korean cookie. Last up is Learning on TikTok where @eyedr.ang tells her followers how to test for an astigmatism and @marketpricebk explains what to look for in a shucked oyster.    Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast). 

Send a textReflection QuestionsWhere in my life do I feel deeply safe and seen?How do I most naturally demonstrate love?Do my loved ones feel it in the way I intend?Where can I practice greater attunement?Am I extending grace to myself?Practical TakeawaysLove requires literacy and intentionalityFriendship is foundational to lasting romantic partnershipAltruistic love increases meaning and resilienceNervous system regulation is strengthened through safe connectionPracticed love improves long-term health outcomesSupport the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterThreads: The Eudaimonia CenterFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Today, I am resharing one of the most valuable episodes I have ever recorded. This episode with Tom Randall was originally aired on Patreon in Feb, 2022. We talked about how to use your friends to discover your strengths and weaknesses, how to work backward from goals, how long it takes to make major changes in your climbing, like switching from bouldering to sport climbing, and much more. Don't skip this episode if you are a self-coached climber.The Nugget Training App (14-Day Free Trial)

Dr. Haseeb Mehmood discusses the use of microbubble-enhanced transcranial focused ultrasound combined with standard temozolomide in high-grade glioma.

This week, we all took a deep breath as Nigel took the plunge - all was well in the end, but Julie and Phil finally are on the same page about him needing care elsewhere. But how will letting go of his best friend leave Phil and could Julie be some comfort?Meanwhile, Nugget plays detective when Barney overhears something he shouldn't - but just what else is going on with Davinder? Elsewhere, Bea plays with fire when she and Honey send an email to Suki and Patrick pays Zoe a visit, but he's not the only one who wants to see her...

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the C-C-C, which stands for Catch, Challenge, Change. Do your negative thoughts secretly sabotage your health goals? When that inner voice says "you're too busy," "you have no willpower," or "you've failed again," is it telling the truth or just repeating old patterns that hold you back? Jenn introduces a practical mental tool to interrupt the defeating thought loops we all experience on our wellness journeys. But here's the real question: are you actually too tired for that workout, or is something else going on? Could the "evidence" of failure actually be hiding signs of progress you're refusing to see? Jenn breaks down how to catch these negative thoughts in action, challenge the beliefs behind them, and ultimately transform your inner dialogue. But the approach might surprise you. Is it really about being "1% better every day," or is there a more realistic way to build mental toughness without the pressure? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Negative Self-Talk. Catch, Challenge, Change, Mental Framework, Thought Patterns, Old Habits, Inner Dialogue, Limiting Beliefs, Self-Talk, Wellness Mindset, Weight Loss Mindset, Positive Thinking, Mental Toughness, Cognitive Reframing, Healthy Mindset, Behavior Change, Self-Sabotage, Motivation Strategies, Willpower Myths, Progress Tracking, Mindset Shift, Personal Growth, Mental Health Tools, Habit Building, Wellness Journey, Diet Culture, Fitness Goals, Self-Compassion, Negative Thoughts, Brain Patterns, Thought Management, Success Mindset, Health Goals, Mental Strength, Lifestyle Change, Wellness Tips, Healthy Habits, Self-Improvement, Goal Setting, Mindful Eating, Weight Management, Personal Development, How To Challenge Negative Thoughts About Dieting, Overcoming Limiting Beliefs In Weight Loss

Elissa and Kristina continue their “nuggets of wisdom” series by considering that not only are YOU an icon of Christ, but everyone else is too!

Send us a textInsulin resistance is often framed as a blood sugar or weight problem, but for women, it is fundamentally a hormonal and inflammatory issue with profound implications for ovarian function, fertility, and long-term health.Practical Takeaways• Insulin resistance affects hormones long before blood sugar appears abnormal• Ovarian function depends on metabolic safety signals• Stability, nourishment, and regulation improve insulin sensitivity• Weight is often a symptom, not the cause, of metabolic disruption• Healing begins when metabolism and hormones are addressed togetherListener Reflection• Where might your body be signaling metabolic stress rather than failure?• What symptoms have you been trying to override instead of interpret?• How could consistency, nourishment, or nervous system regulation shift your hormonal health?• What would it look like to support insulin sensitivity without burnout?Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterThreads: The Eudaimonia CenterFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Send a textKey Takeaways:Cardiovascular disease is the leading cause of death in women.Know your blood pressure and cholesterol numbers.Hypertension has different types—monitor consistently.Smoking cessation dramatically reduces risk.7–9 hours of sleep protects vascular health.Many heart conditions are preventable.Learning CPR saves lives.Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterThreads: The Eudaimonia CenterFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Nugget takes his son to see "Iron Lung" at the Movie Theater, Heather closes another Realtor deal, Joey plays ona Golf Simulator and we read texts from the Listeners about the Best Part of their Weekends. Also, Is "Josh" the New Karen? See omnystudio.com/listener for privacy information.

The time Dylan was challenged to eat 500 chicken nuggets. He pulled it off right at the finish line!

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Carpe DM Pasta, the wheat-based pasta alternative that promises 55% less net carbs and a whopping 24 grams of fiber per serving. With modified wheat starch as the fiber source and backing from General Mills, this pasta raises intriguing questions. Could those 24 grams of fiber, still trigger unexpected blood sugar responses? What about wheat sensitivity concerns, even with European-style semolina? And are you missing crucial micronutrients when your fiber comes from grains instead of vegetables? Jenn breaks down whether this high-fiber alternative is truly a win for your health goals or just another processed food in disguise. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramWheat, Celiac, Gluten and GlyphosateBuilding a Balanced PlateThe Health Tool No One's Talking AboutKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, High Fiber Pasta, Modified Wheat Starch, Net Carbs, Wheat-Based Pasta, Gluten Sensitivity, Blood Sugar Response, Fiber Content, Processed Food, Balanced Plate, European Semolina, Vital Wheat Gluten, Nutrient Diversity, Micronutrients, Chickpea Pasta, Gut Microbiome, Leaky Gut, Protein Content, Quality Fat, Traditional Pasta, Pasta Alternative, Gluten Free, Ancient Wheat, Modern Wheat, Carb Heavy Foods, Food Sensitivity, Inflammation, Brain Fog, General Mills, Serving Size, Rule Of Five, Single Digit Net Carbs, Grain Fiber, Vegetable Fiber, Fruit Fiber, Inefficient Fuel, Health Goals, Weight Loss, Wellness Tips, Nutrition Facts, Food Label, Balanced Meal, Pasta Shapes, Wheat Intolerance, Digestive Health, Is Best Low Carb Pasta Alternatives For Weight Loss

Kristina and Elissa discuss how this “nugget of wisdom” can improve your life: You are an icon of Christ!

In a world where comedy is forbidden... And drama is forbidden... And Horror is forbidden... and... well,,, you get the gist. This week we are talking about going to the movies and being excite for the movie trailers. And! we think... getting older! We can't remember! But that just makes this episode all that more exciting to listen to!So! Grab some popcorn, get a large soda, sit back and enjoy this week's epiosde of Notable Nostalgia! Remember silence your phones. Thank you for being a friend, join your two best friends, grab a slice of cheesecake and enjoy this week's episode of Notable Nostalgia!Make sure to leave us a 5 star review, and tell a friend about the show. If you want to suggest a topic for an upcoming show email us at NotableNostalgia90@Gmail.com or find us at Facebook.com/NotableNostalgiaThanks for listening Nostalgia Nerds!

Charlie Boscoe is a former IFSC commentator, writer, and co-founder of the Pro Climbing League, a bold new head-to-head bouldering series debuting on February 28 on RedBull TV. We talked about his first experience in the outdoors, why Janja Garnbret and Adam Ondra are the G.O.A.T.s, and why climbing competitions are about to get a lot more exciting. You can learn more at proclimbing.comThe Nugget Training App

This week, Jasmine turns the screws on the Brannings and it seems that Oscar may be about to fall for it all - but with the stray Slater girl turning more irredemable by the day, can Cindy and Max work together to bring her down? Meanwhile, Nugget finds his new normal difficult to adjust to and Ravi is struggling with the guilt of what he did to his son - is the secret soon to be out? Elsewhere, Ian and Elaine continue butting heads and Sam faces the future as she goes into surgery.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about NEAP Foods Protein Gel, the innovative portable protein option created by a runner-turned-strength-trainer who wanted a better alternative to chalky shakes and heavy bars. With 20 grams of protein, zero sugar, and minimal ingredients all in a convenient squeeze pouch, this gel may catch some attention in the fitness world. Jenn dives deep into the ingredient list, from bovine collagen to beneficial amino acids like L-tryptophan and L-methionine, and shares her thoughts on how it stacks up against other protein supplements. Could this be the solution for anyone looking for protein on the go without compromise? What does Jenn really think about the collagen source, the sweeteners, and whether this gel is worth adding to your routine? Tune in to find out. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Protein Gel, NEAP Foods, Portable Protein, Collagen Protein, Post Workout Protein, Pre Workout Nutrition, Protein Supplements, Bovine Collagen, Hydrolyzed Collagen, Protein Absorption, Muscle Building, Strength Training Nutrition, Protein On The Go, Meal Replacement, Protein Powder Alternatives, Natural Flavors, Sugar Free Protein, Low Carb Protein, Monk Fruit Sweetener, Stevia Extract, L Tryptophan, L Methionine, Amino Acids, Antioxidants, Tissue Repair, Serotonin Production, Clean Ingredients, Food Label Analysis, Nutrition Facts, Protein Bars, Protein Shakes, Energy Gels, Intra Workout Fuel, Functional Foods, Convenient Nutrition, Shelf Stable Protein, Zero Sugar Supplements, Collagen Types, Whey Protein Comparison, Fitness Nutrition, Athletic Performance, Protein Intake, Best Portable Protein Gel For Athletes, How To Choose Protein Supplements Without Fillers

[Content warning: Dave did his best to remove sniffles.] Spicy chicken nuggets, bad decisions, and what happens when medical students test their heat tolerance on mic What happens when medical students, extremely spicy chicken nuggets, and microphones collide? Regret. M1s Reed Adajaar, Trever Maiers, Ben Cooper, and Matt Taylor assigned themselves a Hot Ones–style challenge featuring progressively hotter sauces on chicken nuggets. Confidence is high at the start. That does not last. As the Scoville units climb, so do the sweating, the panic, and the chaos at the table. Milk appears. Milk fails. Conversation continues anyway—exploring their goals for a new semester, their knowledge of anatomy, and how their past experiences are serving them as they go through med school. Things start off mostly coherent, move towards entertaining attempts at coherence, and finally devolving into incoherence as the magnitude of their error in suggesting this episode becomes truly apparent. This episode is light on medicine, heavy on heat, and fully committed to the bit. If you've ever said “How bad could it be?”—this episode has an answer. Episode credits: Producer: Trever Maiers Co-hosts: Ben Cooper, Matt Taylor, Reed Adajaar The views and opinions expressed on this podcast belong solely to the individuals who share them. They do not represent the positions of the University of Iowa, the Carver College of Medicine, or the State of Iowa. All discussions are intended for entertainment purposes only and should not be taken as professional, legal, financial, or medical advice. Nothing said on this podcast should be used to diagnose, treat, or prevent any medical condition. Always seek qualified professional guidance for personal decisions. We Want to Hear From You: YOUR VOICE MATTERS! We welcome your feedback, listener questions, and shower thoughts. Do you agree or disagree with something we said today? Did you hear something really helpful? Can we answer a question for you? Are we delivering a podcast you want to keep listening to? Let us know at https://theshortcoat.com/tellus and we'll put your message in a future episode. Or email theshortcoats@gmail.com. We need to know more about you! https://surveys.blubrry.com/theshortcoat (email a screenshot of the confirmation screen to theshortcoats@gmail.com with your mailing address and Dave will mail you a thank you package!) The Short Coat Podcast is FeedSpot’s Top Iowa Student Podcast, and its Top Iowa Medical Podcast! Thanks for listening! We do more things on… Instagram: https://www.instagram.com/theshortcoat YouTube: https://www.youtube.com/theshortcoat You deserve to be happy and healthy. If you’re struggling with racism, harassment, hate, your mental health, or some other crisis, visit http://theshortcoat.com/help, and send additions to the resources there to theshortcoats@gmail.com. We love you.

In this episode of HomeKit Insider, host Andrew O'Hara dives into the latest smart home innovations, including an in-depth review of the U400 Smart Lock, the Govee Nugget Ice Maker Pro, and IKEA's new Matter-over-Thread lineup. Andrew shares his personal experiences from CES, discusses the exciting new features of Apple's Creator Studio, and explores the potential of AI in smart home technology. Tune in for expert insights, product reviews, and a glimpse into the future of smart living. Don't miss out on the latest trends and tips for enhancing your home with cutting-edge technology!Send us your HomeKit questions and recommendations with the hashtag homekitinsider. Tweet and follow our hosts at:@andrew_osu on Twitter@andrewohara941 on ThreadsEmail me hereSponsored by:Shopify: Sign up for a one-dollar-per-month trial period at: shopify.com/homekitCleanMyMac:  Get Tidy Today! Try 7 days free and use my code HOMEKIT for 20% off at clnmy.com/HOMEKITINSIDERGusto: Try Gusto today at https://gusto.com/homekit, and get three months free when you run your first payroll.HomeKit Insider YouTube ChannelSubscribe to the HomeKit Insider YouTube Channel and watch our episodes every week! Click here to subscribe.Links from the showApple Home community on diggDewenils Single Outlet Outdoor Smart PlugDewenils Double Outlet Outdoor Smart PlugAqara U400 UWB Smart LockGovee Nugget Ice Maker ProThose interested in sponsoring the show can reach out to us at: andrew@appleinsider.com

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Your Face and how the expressions you make while working out might be completely sabotaging your fitness goals. Could clenching your jaw and squinting through that last rep actually be telling your body you're in danger and ramping up your cortisol levels? On the flip side, what if something as simple as smiling or laughing during exercise could rewire your brain to associate movement with joy and reward? Jenn explores the fascinating connection between your facial expressions and your autonomic nervous system—but is forcing a smile during a brutal workout realistic, or will it actually make a difference in how your body responds to exercise? Tune in to find out. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Facial Expressions During Exercise, Exercise And Stress Relief, Autonomic Nervous System, Sympathetic Nervous System, Parasympathetic Nervous System, Fight Or Flight Response, Rest And Digest, Cortisol Levels, Exercise Fatigue, Smiling While Exercising, Dopamine Release, Endorphins, Cranial Nerve Seven, Facial Nerve, Amygdala, Mid Cingulate Cortex, Mind Body Connection, Nervous System Signals, Jaw Clenching, Exercise Struggle, Workout Recovery, Group Fitness Classes, Exercise Motivation, Finding Joy In Movement, Body Movement, Physical Activity, Workout Mindset, Exercise Psychology, Stress Response, Danger Signals To Body, Safety Signals, Brain Programming, Reward Response, Exercise Enjoyment, Running Tips, Half Marathon Training, Exercise Pace, Movement Types, Fitness Instructors, Health Coach, Wellness And Weight Loss, Nutrition And Fitness, Exercise Benefits, How Facial Expressions Affect Exercise Performance And Stress, Smiling During Workouts To Release Endorphins And Reduce Cortisol

Chris Schulte is an elite boulderer known for bold first ascents, compression mastery, and a thoughtful approach that prioritizes style over grades. We talked about his evolution as a climber, developing his own style, how Fred Nicole inspired him, redefining progress with age, tips for compression problems and wide cracks, and the state of elite bouldering and cutting-edge grades.Increase Your Finger Strength by 10%

Seth and Sean dive in and assess Jonathan Alexander's Texans Awards in the Houston Chronicle and react to Ian Rapoport and Adam Schefter having conflicting reports on why John Harbaugh was fired.