Yoga Bliss with Lia Podcast

This is a 6 min relaxation guide that you can hear anytime when you feel overwhelmed and need to calm down. This practice is also good for your kids to be listened to before bedtime or when they are anxious. Another way is to listen to it together as a family, perhaps during Savasana after family yoga time.

This is the last part of this episode "The Power of Enthusiasm". In this part, we talk about what is needed to create a successful life as we dream of.

This is an example of how an enthusiastic attitude can lead to success.

"A simple explanation about a usually most misunderstood human trait, whereby by choosing a newer different kind of 'mind set', (through this brief teaching here), it may probably then attract a new exciting positive results for all those who now desires to 'Ascend' more rapidly towards being part of the newer 'higher frequency changes' of which are now being experienced upon our beautiful Planet Earth. Become part of the '5D Upgraded New Realm'. Receive a new enlightenment of joy and love and new happiness, and importantly, gain a new 'peace of mind' in one's own life". Namaste.

"Personal Borders"... brief overview about the serious danger of NOT having personal borders. Part One of Episode 15 in the series "New Way Forward": https://www.youtube.com/watch?v=3Yh46iu9rdc Part Two is a brief relaxing private meditation designed to revive/create your new strong personal border: https://youtu.be/LCK2UD9WgwU Advisory Notice....please read our disclaimer terms before viewing or listening. Thank you.

Episode 14 in the series "A New Way Forward". We explore "Cause and Effect". In Part 1 we explore in general terms the most underlying and often misunderstood main causal motivation behind an individual's hidden anxieties. It's an age old problem: https://spotifyanchor-web.app.link/e/aCTbeUDYBtb Part 2 offers a general but personal healing and renewal process of which in many cases can open-up new opportunities to cleanse old feelings of mistrust of which then can lead to a healthier and more productive lifestyle. "Karmic Release" can be achieved from our Ancestors past errors and THEIR own past damaging behavior patterns". Sadly many people today are influenced by previous ancestral negative genetic coding of which was automatically passed onto ourselves into now our own individual Epigenetic DNA strands as is embedded within all of OUR own individual nervous systems. A simple Instantaneous "Spiritually Safe and Protected Ritual Release" is here for YOU" to set you FREE at last ! Get set free from any past or current set-backs and any obstacles of which might be frustrating your current goals and ambitions and happiness and personal freedom rights ! Episode 14 of the dynamic ongoing series titled "A New Way Forward", will explain in simple terms and importantly; we offer an original fresh approach towards a little understood negative "behavioral issue" of which many people's lives are now being seriously affected by today. IMPORTANT INTERNATIONAL LEGAL ADVISORY NOTICE... Please read the disclaimer below BEFORE proceeding to listen to any podcasts in this current series. Sadly one size does not fit all. Thank you. ======================================================================================================================= DISCLAIMER: All information given throughout this current series is based upon personal opinion only. Full authorized clinical research must be also studied in order that a correct alternative medical opinion/diagnosis, might also be given. ======================================================================================================================= Ways to connect: Website: https://www.yogablisswithlia.com Email: hello@yogablisswithlia@.com Facebook: https://www.facebook.com/YBWithLia/ Spotify: https://open.spotify.com/show/1gVLdEY8eVWOuPdnSawmPz

Trust Issues. Episode 14 in the series "A New Way Forward". (Part 1). We explore "Cause and Effect". In Part 1 we explore in general terms the most underlying and often misunderstood main causal motivation behind an individual's hidden anxieties. It's an age old problem. Part 2 will offer a general but personal healing and renewal process of which in many cases can open-up new opportunities to cleanse old feelings of mistrust of which then can lead to a healthier and more productive lifestyle. IMPORTANT INTERNATIONAL LEGAL ADVISORY NOTICE... Please read the disclaimer below BEFORE proceeding to listen to any podcasts in this current series. Sadly one size does not fit all. Thank you. =======================================================================================================================DISCLAIMER: All information given throughout this current series is based upon personal opinion only. Full authorized clinical research must be also studied in order that a correct alternative medical opinion/diagnosis, might also be given. =======================================================================================================================

A mystical journey of "Emotional Heart Restoration". Participate in this mystical special journey towards being at last...a brand "New You" ! Only for those seeking an alternative way. This audio track is taken from our YouTube channel's ongoing series called a "New Way Forward" as is available under the YouTube search title.... Yoga Bliss with Lia. Ways to connect: Website: https://www.yogablisswithlia.com Email: hello@yogablisswithlia@.com Facebook: https://www.facebook.com/YBWithLia/ YouTube: https://www.youtube.com/channel/UCL21Lxl4GNwlVOs8VVzBRYg

Episode 12 in the series "A New Way Forward". Learn a simple FAST method towards obtaining FULL RELEASE from isolation and separation. YouTube link: https://youtu.be/m-mbYfx6jhA

Number 11 in the ongoing series titled "A New Way Forward". A deep dive to the very core of the issue....(Not for the faint hearted). This compatible audio is taken from the original video soundtrack of https://youtu.be/2USSBFCU6eU DISCLAIMER: All information given throughout this current series is based upon personal opinion only. Full authorized clinical research must be also studied in order that a correct alternative medical opinion/diagnosis, might also be given. Thank you.

This episode is to the point but best research all alternative relevant qualified sources as this video is purely personal opinion only. YouTube: https://youtu.be/vIWoIpwvN0g

A brief exploration of our own identity perception. Are we who we really think we are? You can also see it on YouTube: https://www.youtube.com/watch?v=6ri63niTv3I

Episode 8 in the series of "A New Way Forward": All about "Transitioning" away from negative experiences towards a New You and a New Life of Abundance !

This episode illustrates A New Way Forward; explaining how to better manage our expectations. How to attract equality and mutuality in relationships.

Solutions are offered through a new clarity and logical approach to life's challenges. A 'New Way Forward' is possible through logic and spiritual approach and can lead to your own personal breakthrough in a brand new refreshing way".

A clear and easy pathway toward's new personal freedom from all stress and anxiety. A "Revelation Message" showing you an exciting "New Way Forward" from all anxiety and worry and fear !

This is episode 4 of Weekly Inspirational Message brought by Roy Langley. If you have not heard eps. 1 - 3 yet, please find them on our channel. There are basically only two types of people. We will discuss the benefits of being either one or the other.

Part 3 is about creating Your New Way Forward. Please listen to episode #1 and #2 if you have not already. During this episode, we received a message from the Universe for you collectively; "Patience has its own rewards". If this message resonates with you, please share it with others. You can also listen to our other podcasts at https://www.yogablisswithlia.com/podcast. Please feel free to connect with us on Instagram @lianatalilangley199.

Part 2 of the current Weekly Inspirational Message series is concerned with the first stage of personal awakening. This episode is inspired by the works of William Shakespeare, the famous author. As he said, "All the world's a stage, and all the men and women merely players: they have their exits and their entrances; and one man in his time plays many parts, his acts being seven ages".

This is a new episode of Yoga Bliss with Lia podcast. In this first episode, my partner Roy, the man behind Yoga Bliss with Lia introduces himself and he gives a few inspirational things that we can apply in our daily life. Our wish is that this will give inspiration to move forward in your life. If you have any comments or questions, please do not hesitate to contact us.

This is a short relaxation practice that you can do everyday in the morning after you wake up or before bed, or at anytime you need to keep your body, mind and emotions in a calm and relaxed state.

This is just a small part from the book "Practicing the Power of Now" by Eckhart Tolle. Only a few sentences, but can bring lots of changes if we practise it.

This Yoga Nidra practice helps you to witness and let go of a situation that makes you feel restricted and uncomfortable. No matter what situation you are in, this practice will remind you that you always have a choice to choose and create your own life. A pillow, bolster, and blanket are needed to help you get optimum result.

Yoga Nidra is a sleep-based meditation practice. It is said that 45 mins of Yoga Nidra is as restorative as three hours of sleep. All you need to do is letting go and relax. Hear the guidance without analyzing the words. Just BE. You will need a pillow, bolster, blanket and an eyebag for this practice. This practice is good for those who have anxiety, insomnia and to maintain health in general. ANYONE can do this practice regardless you have yoga or meditation experience or not. If you know how to sleep then that is enough

This is a guided relaxation that can be done everyday for our overall health. The aim is to keep our body and mind feeling relaxed, calm and peaceful by releasing any tensions that are stored in the muscles. You can do this practice after going back from work or before going to bed.

Create your own magic bubble and let the bubble take you to wonderful adventure where you feel safe and relaxed. You can listen this guided relaxation anytime you need.

This guided relaxation practice will take you to meet with your bestfriend that you have been longing to talk to, to tell everything you want them to know. They are wise and calm. This bestfriend is your inner advisor. They are always there with you. So, whenever you need someone to talk to, you can call them anytime.

This episode is a guided relaxation practice which will help you to relax. This is also good to be practiced before bedtime to unwind from busy activities and busy mind. Please let me know how you'd like it by putting your comments. May you be at peace and happy. May all beings be happy.

Inner peace is a thing that we look everywhere outside ourselves whilst actually it is already here, inside of us. We can tap into the feeling of peace anytime we need it. In this episode I mention the causes and how to be at peace with ourselves. Enjoy :)

In this episode I introduce myself. Who I am and what I am doing. This is a journey about my life and hope it can inspire you to search for your own purpose in life.

This is a reading from the book "Walk the Earth" by Nikki Banas. It is about how we can be gentle with ourselves even when we are faced with disappointments because the change comes from within us and not from the outside.

This is a 10 minute breathing technique that can be applied by anyone at anytime when one is in stressful situation, feeling anxious and needs to calm the nerves down. This technique helps to check-in with our body at any time and to bring us back feeling grounded.