Podcasts about eat move live

Roland Denzel is a health and wellness coach, author, and writing coach. He co-writes with his wife, Galina Denzel, and has published several health books including Eat Well, Move Well, Live Well, and Man on Top. Together, they run the website Eat Move Live 52. Roland is also the founder of Indestructible Author. Join us as we talk about Roland's amazing health journey, how you can get started down a path of wellness, how to avoid burnout, goals, systems, how to avoid pain as an author with proper ergonomics, and much more! I'm Zach Bohannon—I make my living telling stories, but I'm also a metal head, retired drummer, avid gamer, and most importantly, a loving husband and father. Join me each week as I sit down with a fellow parent and discuss balancing a creative life with family, careers, hobbies, and all the other things we love. This…is the Creator Dad Podcast. Join the Creator Dad Community and Discord at https://patreon.com/creatordad Links The Indestructible Author - https://indestructibleauthor.com Eat Move Live 52 – https://eatmovelive52.com Budget Ergonomic Tools for Writers (Blog) - https://indestructibleauthor.com/budget-ergonomic-tools-for-authors/ Creator Dad – https://creatordad.life Creator Dad on Patreon – https://patreon.com/creatordad Zach Bohannon – https://zachbohannon.com Are you a writer? Work with Zach! – https://zachbohannon.com/author-services/

Today’s guest is going to make you want to get up and do something. Evie Fatz is a strength and conditioning coach, author, mom, and owns and operates EML. She has been in the fitness industry for a long time to see the trends come and go. Evie and I align on many of the same philosophies and principles when it comes to having success with fat loss. Evie comes with SO MANY NUGGETS in the episode. You are not going to want to miss this one.   Sign up for the next DAC Bootcamp   My social media links: Amy on IG Amy on Facebook Amy Ledin website

Today’s guest is a trained sociologist, entrepreneur, and certified strength, conditioning, & nutrition coach. This is of course what she does, but doesn’t come close to capturing who she is. That’s better described as the outright seeker, and bringer of the most brutal truth. Raised in a home where health, nutrition, and even openness weren’t front and center, this writer, speaker, and badass inspirer is able to speak with wisdom and clarity that most can’t match. And while it would be easy to assume this is always who she was, has been, and is - that’s just not the case. At the age of 10 she lost her father to suicide and at the age of 27, had to bury her infant daughter. It was this moment and the struggles that followed where she gained a profound awareness of how fleeting life is. No longer able to waste another day she left her job, put work back into her marriage, and began creating the family and life she now knows she was meant to create. I can’t wait to share with you the conversation I had with the creator and owner of EML, Eat Move Live, and badass inspirer Evie Fatz. I just want to remind you that you can rate and review this podcast on Apple podcast, I would appreciate that a lot. If you’re not subscribed, be sure to subscribe. And if you want to connect with me directly - follow me on IG and drop me a DM. Remember, those of us who have something to prove can show the world, and ourselves, that we have what it takes to make it happen. But you have to think big. You’ve got to be bold. And you must say yes. Because WE DO HARD THINGS.

Death is a topic most people want to avoid because it makes them uncomfortable or they think it is depressing. The truth is, until you face your own mortality, you will never live your life to its' fullest.In this episode, I share my personal life story of how death has shaped by existence and how I have used the reality of my own mortality to live each and every day as if it were my last.Support the show (https://eviefatz.com/)

In this interview with Dr. TJ Williams, you will learn the truth about why calories in vs. calories out is not the answer to weight loss and overall health.Support the show (https://eviefatz.com/)

Are you ready for the truth? The world is overloaded with information and not enough knowledge but EML Radio is going to change that. EML Radio is all about setting the record straight. No topics are off limits, no dogmatic ways of thinking, no more pushing one agenda; instead, truth in every area of life. Support the show (https://eviefatz.com/)

Confession: I'm going to talk about how to cut your wasted time in this post. As in, how you can STOP WASTING SO MUCH STINKING TIME. But I'm not great with some parts of this. I'll share exactly which ones, but I hope I'll give you some other perspectives on wasted time as well.  Last year (2018) I declared that it was the Year of the Emma Empire. I wanted to use the things I've learned over the years about marketing, email lists, and everything else to launch a fiction pen name and do amazing things. Happily, I reached my goal of having a $5k month of book sales by December 2018. (It was actually $6k in November!!) January isn't over yet, but I'm on track to blow my goal of $10k in a month of book sales out of the water already. Yes, I plan to talk more about this whole journey with you! (And yes, I'm grinning like an idiot and doing all the happy dances and completely disbelieving that I'm doing this.)  But for now, I want to focus in on how thinking about time helped me accomplish these goals. And it's probably not what you think! HOW TO CUT WASTED TIME Many people think first of time-tracking apps and the like when they think about how to identify and cut wasted time. For me, I start with a more big-picture view. It relates in some ways to another post and podcast episode where I talk about How to Cut Down on Your Business Expenses. When it comes to waste, it starts with ROI. People compare time and money, saying your time IS money. So think of it that way! Consider your time as an investment. Where are you investing AND seeing a return? Those places are where you want to continue investing and perhaps invest MORE time. As for cutting down on time, it's the flip side of that question. Where are you investing time and seeing NOTHING in return? Remember that the return doesn't just mean money. It could be that you have joy. Or more time. Here are the questions I posed in the post on cutting your business expenses with a few tweaks. Ask these questions about each recurring investment of your time:  Does it bring in money? Does it save me time or make more time? Does it bring me joy? Can I do without it? Does the amount of time spent bring forth a comparable result? These questions can help you determine the ROI for some of your activities. Because we aren't always the best judges of our time, I'll link to some great apps and ideas that members of my community suggested. WHERE TO SPEND YOUR TIME When I went to the 20Booksto50k writing conference in Vegas last fall, I kept hearing one thing again and again: double down on where you are finding success. I don't think that's the exact wording and it wasn't a theme of the conference, but it's what I heard and what I needed to hear. For my Emma Empire, I had planned to switch genres and launch a new pen name in early 2019. But seeing my income rise and then explode, I kept hearing that I needed to stick with what was working and keep my focus there. At LEAST for a little longer. In essence, I need to earn the stability and the time to shift my focus without a loss of my current trajectory. When you have something that's working well, double down. Drop what you need to drop to make that a priority. Stop chasing the butterflies and shiny objects. Stick with what works. That is very simplistic advice, but I know I need to remind myself of this. I know that it works. On a large and small scale. Thinking about this convinced me to keep writing sweet romance and not switch to YA spy novels. (Though I'm writing those in my "spare" time.) But in an even more focused way, when I realized that my billionaire books were outselling my beach novels, I shelved the other books (even ones I'd outlined) to double down on the series that was working well. And THAT'S how I'm breaking my goals into the new year. TOOLS TO IDENTIFY AND CUT WASTED TIME I confessed in the beginning that apps and the like are really not my thing. I know they are useful, but I can't make myself use them. Maybe I'll try in 2019. We'll see. But my community shared a few things that helped them focus their time. Rescue Time Roland Denzel from Eat Move Live 352 recommends this app, which helps you identify where you are spending time on your computer. He pays for the upgrade, which does fancy things like sends warnings when he has been doing time-wasting things and will allow him to block certain things to stay on task. Toggl Sarah Merchant from Work a Day Services uses this app to track how many hours she spends on tasks for herself and her clients. This one has a free and paid version as well. Atracker Community member Melody Hansen utilizes this for personal and client work to plug in where she spends her time. It helps break it down by category and sends you a report at the end of the month showing what you did where. F.lux Suzy Oakley likes F.lux, which is not a time-tracking app, but one that dims your computer screen based on the light you're in. She sets it to alert her and change the screen color when it's time to go to bed. Fresh Books When it comes to tracking time and expenses, Catherine Turner from Path to the Bestseller List uses Fresh Books to track her time, both billable and non-billable.   A non-app option I want to recommend is Amy Lynn Andrews' book, Tell Your Time. I have this bad boy for years and though it's been a while since I've read it, I love the practical and uplifting way Andrews handles this! The subtitle is How to Manage Your Schedule So You Can Live Free. That about sums it up. :) BREAKING DOWN THE STEPS When it comes to cutting your wasted time, it's a pretty simple process. Now you need to DO IT. Identify where you are actually spending time Identify the ROI of where you are spending your time (remember ROI is more than just income!) Cut out, adjust, schedule, delete, or whatever action you need to focus on the tasks that have ROI Sure, that SOUNDS simple. Now how about actually DOING the work? I'll say that this process hurts. It hurt me several times last year to set aside things like this podcast. (Which I might do again this year at some point.) I cut out A LOT of things. Some I missed. Some I didn't. Some I should cut and just am not doing it. This process doesn't always feel good. And, depending on your goals, you don't have to be so cutthroat. Maybe you have some areas where you just chill and those matter to your mental or emotional health or happiness, but might look like a waste on a time-tracker. My goals last year were laser focused and so were my cuts. If you aren't trying to reach a really tough goal, you can have a little more room for flex. Do you have particular apps or time-tracking tools to help you cut wasted time?

You might already be taking care of your nutrition and food, but isn't it time to look at your 'movement nutrition,' as well?----more---- We all love to move. It’s innate, intrinsic to life. Just watch kids at play. How many of us, as adults, move with as much joy, curiosity, and as engaged with life as we did as kids? Modern movement science is reshaping our understanding of the primacy of movement for a happy and healthy human existence. It’s changing the way we think about fitness, exercise, and overall wellness. Our modern world, with all its conveniences, is significantly lacking in movement. Sitting, driving, phones, computers - They all take their toll. Neck pain, back pain, foot pain, joint pain, repetitive strain, and more. You might already be taking care of your nutrition and food, but isn't it time to look at your 'movement nutrition,' as well? Our overall daily activity is just as important as our balanced diet- we want a variety of the good stuff, whether it's food or movement.----more---- Be sure to checkout Eat Move Live 365 and join at our special Founding Member rates, plus all the bonuses.  Go to EatMoveLive52.com/365 now! Use coupon code FOUNDERS50 to save 50%   Let's get started... Listen to the EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest!    Movement as Medicine Links Michelle Bouvier (interviewer) - MichelleBouvier.com Galina talks about 'furniture free here at EatMoveLive52.com/MovementAsMedicine Be sure to checkout Eat Move Live 365 and join at our special Founding Member rates, plus all the bonuses. Go to EatMoveLive52.com/365 now! use coupon code FOUNDERS50 to save 50%   Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the RSS feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

The Power of Detox Summit Interview Thanks to Janaina von Moos of The Power of Detox for interviewing us and for letting have the audio and video to share now that ‘the summit’ is over! Show topics Detoxing and cleansing Why we feel a Real Food habit is superior to quick fixes A little bit on supplements, then back to Real Food The program mentioned is Galina’s Pain Free Nutrition talk. Our book, The Real Food Reset …and chatting, of course, but not too much (just the right amount) Enjoy! Roland & Galina Download, listen, or subscribe to the podcast http://firstworldangst.com/content/uploads/s2e3-The-Power-of-Detox-Summit.mp3Right click and choose ‘save link as…’ to save to your computer: EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links below, and let them take care of the rest! Apple/iTunes – Subscribe or review us in iTunes – EatMoveLive52 Podcast in iTunes Stitcher Radio – Subscribe to or review us in Stitcher – EatMoveLive52 Podcast in Stitcher Google Play Music – Subscribe or review in Google Play Music – EatMoveLive52 Podcast in Google Play Music You can also subscribe via RSS or using your favorite podcast app, here – EatMoveLive52 Podcast RSS The post Eat Move Live 52 Podcast – Season 2, Episode 3 appeared first on #EatMoveLive52.