Podcasts about real food

Could cycle charting hold the key to solving gut issues, fertility struggles, and uncovering hidden diagnoses—without expensive lab tests? Tune into my latest interview with Lauren as she shares her menstrual journey. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Episode Highlights With DaniHer 24 years spent with chronic lifestyle diseases like IBS, Lupus, urticaria, and othersShe was 24 years in before a doctor asked what she was eating If you were born healthy… you do not have to live sick!How quickly the body can adapt when given the right inputsHealing is incredibly simple, but not easyShe starts with diet first and then builds from there… the importance of single-ingredient foodsReal food goes bad… auditing your food choices, and cooking is self-careThe top seven most inflammatory foods in the modern diet and why she does food sensitivity testImportance of sleep and how if we don't sleep, we don't healBallroom dancing is the number one way to decrease Alzheimer's and dementia riskHow data shows that community is extremely important to healthWe are a nation of empty vessels Rest and self-care are so important, and we often forget these- you cannot serve from an empty vesselResources MentionedDani Williamson - WebsiteWild & Well: Dani's Six Commonsense Steps to Radical Healing by Dani Williamson

Story at-a-glance Homemade puppy meals using affordable ingredients like rice, ground beef, liver, and eggs are healthier and more cost-effective than commercial kibble Dogs need balanced nutrition, which includes protein for muscle development, healthy fats for energy and cell function, and minimal carbohydrates from rice for basic glucose requirements Ground eggshells provide essential calcium for bone development, while egg yolks contribute vitamins A, B, and K Dr. Mercola's "Puppy Power Meal" recipe serves 1 cup per 10 pounds of body weight and can be batch-cooked, portioned, and frozen for convenient feeding Proper preparation includes rendering tallow in a pressure cooker, cooking ingredients separately, and combining with essential supplements like fish oil for omega-3 fatty acids

Why do even highly educated women still feel completely unprepared when it comes to their reproductive health? In this episode, Michelle shares how personal data, cycle charting, and a deeper understanding of your body can change everything. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Wouldn't it be helpful to have straightforward nutrition and lifestyle advice for enhancing fertility? And to know what to avoid that may hinder your ability to get pregnant? Lily Nichols offers just what you're looking for on today's podcast. Lily is a Registered Dietitian/Nutritionist and the author of Real Food for Fertility. Today, she goes over her recommended macro and micronutrient ratios for a healthier body (i.e. home for a baby) and what to do to have higher sperm and egg quality (so you can improve your chances of carrying the baby to term). Lily covers food, of course, but also lifestyle choices that we may not have realized impact our fertility (like our intake of alcohol, caffeine, and also our stress levels). Visit Lily's website: lilynicholsrdn.com Become a member of the Weston A. Price Foundation (and use code pod10) at westonaprice.org Check out our sponsors: Arvoti and Earth Runners

Discover how senior living dining is being transformed in this episode of Tips from Trestle. Aaron welcomes Liz Oba Killinger, Real Food Mission Ambassador at Thomas Cuisine, to discuss the shift from processed foods to nutrient-dense, scratch-made meals in senior living communities. Liz shares practical strategies for balancing resident preferences with a real food philosophy, engaging both staff and residents in the journey toward wellness and operational excellence. Learn how Thomas Cuisine's approach boosts resident satisfaction, supports longevity, and empowers culinary teams. Perfect for senior living operators, chefs, and wellness advocates seeking actionable insights to elevate food service and resident engagement in today's competitive senior living landscapeTips from Trestle is sponsored by:eMenuChoiceWiseOxBen E Keith FoodsAdvantageTrust GPO#TFT419 #SeniorLiving #FoodService #wellness #healthyeating #seniorcare #hospitality #healthyfood #community #nutrition #aging #residentengagement #scratchcooking #culinarywellness #realfood #assistedliving

What if your “healthy habits” are shutting down your menstrual cycle? In this episode with Dr. Ashley Burton, we unpack how fasting, overtraining, and stress can lead to period loss—and how cycle charting can guide the way back to ovulation and hormonal health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Food as medicine is more than a wellness buzzword—it's a practical, life-changing philosophy for anyone struggling with modern health issues. In this episode, Shannon Weston, founder of Vibe Foods, reveals how she used food to reverse her son's chronic health problems and how her approach can help YOU reclaim your health through smarter, more intentional eating.If you're searching for answers about fatigue, digestive issues, autoimmune flare-ups, or general burnout, this episode offers real-world solutions. Shannon's story resonates with anyone who's asked:“What changes do I need to make to start feeling better?”“Why do I still feel sick despite medications?”“Can what I eat really affect my gut and energy?”You'll discover how Shannon's commitment to chemical-free food and natural ingredients isn't just a brand value—it's a blueprint for healing. She explains how her company Vibe Foods creates every dish with food sensitivities in mind and sources organic superfoods to support gut health, reduce inflammation, and restore balance.This episode also explores:The truth behind the gluten-free lifestyleThe difference between clean smoothies and sugary impostersWhy Shannon believes in the healing power of functional food and paleo snacksHow her business supports healthy eating for families—not just elite wellness circlesWhether you're new to holistic health or looking for practical tools to support your journey, Shannon offers inspiration and clarity. Her story proves that clean eating is not only doable, but deeply impactful.00:00 – Intro & welcome01:03 – Shannon's transformation from corporate exec to food healer03:20 – How her son's mysterious illness led to food-focused healing06:15 – Founding Vibe Foods and building around ingredient integrity08:50 – Why Vibe is different: no chemicals, no shortcuts11:12 – What clean food actually looks like: broths, bowls & baked goods13:30 – The emotional power of food and identity15:00 – Building an online store to make healing food accessible17:40 – How Shannon keeps prices competitive without compromising values19:10 – The future of Vibe: growth, community, and impactTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphdSubscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

253: In this special episode recorded live from the White House, I sit down with some of the most influential voices shaping the future of health in America to discuss the newly released Make America Healthy Again (MAHA) Report. Guests include Dr. Oz, Kyle Diamantas, Vani Hari, Anthony Geisler, Brigham Buhler, and Max Lugavere. We dive into key topics like food policy, GRAS regulations, Medicaid and SNAP reform, PBMs, Alzheimer's research, and the push for preventative care, movement, and accountability in federal health initiatives. This is a behind-the-scenes look at how the MAHA coalition is working to make real change—and what it means for your health. Topics Discussed:  What is the Make America Healthy Again (MAHA) Report, and how does it aim to transform public health policy? How is the FDA planning to update GRAS regulations and food safety standards under the MAHA initiative? What changes are being proposed for Medicaid, Medicare, and SNAP benefits to support preventative health care? Why are PBMs (pharmacy benefit managers) under scrutiny, and how is the MAHA movement addressing prescription drug pricing? What are the latest findings on Alzheimer's disease research, and how is fraudulent science being addressed in national policy? Sponsored By: Beekeepers Naturals | Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.  MASA | Go to MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order. Ollie | Head to MyOllie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!  Timestamps:   00:00:00 - Introduction  00:04:01 - Dr. Oz on CMS & Health Policy 00:06:09 - What MAHA Means for Real Food 00:07:28 - SNAP, Medicaid & Prevention 00:09:33 - Food Access & Health Equity 00:12:21 - Medicaid Waste & ACA Reform 00:15:16 - Movement, Sleep & Food w/ Anthony Geisler 00:17:14 - MAHA's Core 4 Explained 00:18:58 - Building Daily Healthy Habits 00:23:31 - Fitness Access in Schools & Communities 00:26:35 - Avoiding Burnout & Staying Consistent 00:29:33 - Kyle Diamantas on the MAHA Report 00:32:42 - GRAS Status & FDA Priorities 00:36:15 - FDA Reform & Food Regulation 00:39:26 - Red Dye, Food Bans & Ingredient Risks 00:42:14 - Vani Hari on MAHA & Food Advocacy 00:47:54 - Government Response to Health Demands 00:50:52 - MAHA Criticism & What's Ahead 00:56:06 - Fixing How We Grow & Source Food 00:59:59 - Whole Foods, Prevention & EO Impact 01:01:22 - Alzheimer's Fraud & Science Gaps 01:05:29 - New Alzheimer's Therapies & Creatine 01:10:38 - Brigham Buhler on FDA & Reform Efforts 01:12:05 - FDA Accountability & Future Goals 01:14:13 - GRAS Loopholes & Public Safety 01:15:55 - Strengthening Health Safety Nets 01:18:43 - Medical Overuse & Systemic Issues 01:20:30 - What Are PBMs & Why They Matter 01:23:10 - U.S. vs. Global Drug Pricing 01:24:18 - Trump's EO & Cutting Out PBMs 01:26:33 - Insurance Denials & Patient Delays 01:29:10 - Insurance Fixes from the Ground Up 01:32:21 - Progress in Reforming Health Insurance Show Links: Former Pharma Rep Breaks Down How Your Insurance Is Overcharging You + Keeping You Sick | Brigham Buhler Check Out:  Dr. Oz Anthony Geisler, CEO of Sequel Brands Kyle Diamantas Vani Hari Max Lugavere Brigham Buhler Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

This week, I'm  joined by triple Olympian, world champion cyclist, PhD engineer—and now author—Emma Pooley. From humble beginnings as a cross-country runner to Olympic silver in the time trial, Emma shares her fascinating athletic journey, why she hated cycling at first, and how she learned to love descending. They explore: Why joy—not just performance—should drive training Emma's candid experience with eating disorders in elite sport The benefits of real food over engineered nutrition Her new book Oat to Joy—a mix of simple recipes and powerful personal stories Bike fit for smaller athletes (and why crank length matters!) Training smarter with age, embracing strength work and quality sleep And why she prefers butter before jam on a scone! Whether you're an elite athlete or a weekend warrior, Emma's insights on food, fitness, mindset, and longevity will leave you inspired and smiling. Notable Quotes: “The more I ate, the faster I was.” “True courage is tackling the things you're scared of, not pretending the fear doesn't exist.” “You're not always going to be an athlete, but you're always going to be a human.” Links & Resources: Oat to Joy - You can also buy Emma's book in the UK via the Alpkit stores Find Emma on the following channels: Website: (forever home for Oat To Joy): https://www.emmapooley.net/oat-to-joy/ Instagram: Oat To Joy instagram: https://www.instagram.com/oat_to_joy_recipes/?hl=en Emma Pooley - https://www.instagram.com/pooleyemma/?hl=en BlueSky: https://bsky.app/profile/pooleyemma.bsky.social   If you are NOT in the UK then you can also get hold of Emma's book's here: USA, EU, Switzerland   Emma's book recommendation: Myths of Sport Performance  by Dr Amy Whitehead and Jenny Coe. Fascinating insights by experts. Busts some myths and makes advanced theory interesting and relatable. These are links to some other cool stuff that Emma recommends, because sport can make a difference even in the big things: Gaza Sunbirds: https://gazasunbirds.org/ Asylum for Afghan cyclists in mortal danger and needing rescue: https://shannongalpin.substack.com/p/an-open-letter-to-global-cyclists The Green Runners (I chose to end my sponsorship with a running brand to join them): https://thegreenrunners.com/   Some FREE Downloads for you Click here for the Race Day Execution Checklist Click here to get your copy of 7 steps to swimming faster Infographic To get a free copy of my personal daily mobility routine, please click HERE To download your FREE infographic ‘6 key daily health metrics', please click HERE    Ready to Take Action? If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started: 1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today Join the SWAT Inner Circle – Our exclusive training community focused on real-world strength, health, and performance You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.   Call to Action: If this episode inspired or helped you, please: Leave us a ⭐️⭐️⭐️⭐️⭐️ review Subscribe to the High Performance Human Podcast on your favourite platform Share this episode with a friend who's racing soon! Looking for more content? Check out my Instagram and YouTube! Instagram  YouTube   Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter   To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.   For any questions please email Beth@TheTriathlonCoach.com.

How did a guy into politics and the culture war become a health and wellness advocate? Will Witt is a 2x national bestselling author and international speaker. And today he talks about why young people need to question everything and be willing to rebel to regain their health. Will shares his own story of a serious diagnosis that had him questioning conventional medicine and taking his health into his own hands. He also talks about the transformative and healing power of raw milk.   Visit Will's new website: purebasicscollective.com Will's account on Instagram Find raw milk near you at realmilk.com Check out Meadows Bee Farm and their resources Visit our sponsor's websites: Paleovalley and New Biology Become a member of the Weston A. Price Foundation and use the code pod10

The menstrual cycle is a vital sign. So why isn't it treated like one? 10 years after ACOG said we should be assessing every teen girl's cycle… most clinicians still aren't doing it. We need to change that. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

In this episode Mary shares some controversial thoughts about feeding kids with real food.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Joel Salatin is back to share why he's taking a bold stand against federal overreach—and what really happens when the government comes knocking. From eye-opening bird flu extermination tactics to a surprising call from RFK Jr., Joel breaks down the growing pressure on small farms, who's profiting, and the natural solutions being ignored. He also challenges the myth of total self-sufficiency and makes a compelling case for building strong, local community ties. Whether you're in the thick of farming or just passionate about food freedom, this conversation will inspire you to think differently—and take action right where you are!In this episode, we cover:Why Joel is taking a hard stand against federal overreach on his farmThe shocking methods used in bird flu exterminationHow a sheriff's bold promise gave Joel the confidence to push backThe surprising call Joel got from RFK Jr. and how it sparked national momentumWhy small farms are getting squeezed out—and who's profiting mostNatural, non-vaccine treatments for bird flu that no one wants to talk aboutThe real reason some hatcheries are canceling your meat bird ordersWhy building your “farm team” might matter more than being self-sufficientPractical ways to serve your community now—so they'll show up when it countsWhat really happens when the government shows up without a warrantView full show notes and transcript on the blog + watch this video on YouTube.Thank you to our sponsors!McMurrayHatchery.com | A wide selection of poultry breeds and supplies to assist you with raising your flockNutrimill.com | High-quality small kitchen appliance products that function well, are easy to use, and promote healthy eatingRESOURCES MENTIONEDWatch The Lunatic Farmer by Angel StudiosCONNECTJoel Salatin of Polyface Farm | Website | Instagram | Facebook | YouTube Homesteaders of America | Website | Instagram | Facebook | YouTube | Pinterest

Wait…you're telling me withdrawal might actually work? That's what the data is starting to suggest—and it's time we stopped pretending this method doesn't exist. Your clients are using it. Are you ready to talk about it with clarity instead of stigma? Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Are you one of the millions of Americans who eat the Standard American Diet? Even if you're not, you're likely at risk of developing pre-diabeties, insulin resistance, and chronic inflammation. But, DON'T panic, because today's episode is packed with simple steps to help you take control of your blood sugar and lower your risk of diabetes and chronic disease.On this Salad with a Side of Fries episode, host Jenn Trepeck tackles the hard truth: many people are already pre-diabetic and don't even know it. From hidden insulin resistance to chronic inflammation, Jenn breaks down how the American diet and lifestyle are fueling a national health crisis. You'll learn how poor sleep, stress, a lack of fiber, and nutrient-depleted foods undermine your metabolic health—and what you can do today to take control and manage your risks. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:(00:00) Why is the Standard American diet the recipe for pre-diabetes and diabetes, and what is insulin resistance(04:18) Metabolic health connects to every system, and the ultra-processed food dilemma(09:48) Why supplements are important(14:30) Everyone is pre-diabetic, unless. Nutrition: protein, fiber, quality fat(21:31) America's fiber problem and the role of the microbiome(26:55) Our society is sedentary(30:35) The impact stress and loneliness can have on your health(34:56) Are you sleep deprived(37:30) Let's talk about the environment and toxins(42:07) If you don't like it, don't eat it and focus on preventionKEY TAKEAWAYS:Most people eating the Standard American Diet are already pre-diabetic due to high consumption of ultra-processed foods, even if their labs don't reflect it yet. Modern farming, soil depletion, and long-distance transport have stripped our food of nutrients, making quality sourcing and supplementation essential.Staying ahead of metabolic disease means taking daily action—moving your body, managing stress, eating well, sleeping, and staying connected.  Even a short walk after a meal can significantly reduce blood sugar spikes. Daily activity improves energy and focus, builds muscle, enhances insulin sensitivity, and monitors glucose levels.Just because a drink is labeled “prebiotic” doesn't mean it replaces real vegetables. Whole fruits and vegetables provide a variety of fibers that support gut health more effectively than most supplements or processed drinks. You can't supplement your way out of poor nutrition. Supplements are only as good as their quality. Many synthetic options don't break down or absorb adequately, making them useless. Food first, then smart supplementation.Chronic stress triggers hormonal changes that lead to insulin resistance and fat storage. The damage builds over time because most people don't recognize their stress. Managing stress is just as crucial as managing diet and exercise.QUOTES:         (08:56) “Our food supply is ripening while in transit, not connected to the vine where nutrients come from.” - Jenn Trepeck(18:54) “Variety is your friend. Eat the rainbow.” - Jenn Trepeck(23:30) “I'm a big fan of supplements, but you cannot supplement your way out of poor nutrition. Food first, then mart supplementation.” - Jenn Trepeck(39:36) “Next time you need to replace a mattress or a pillow. Let's make sure it's a material that isn't going to off-gas toxins.” - Jenn Trepeck"It comes down to default vs design because the way our world is set-up around us, the default would easily be the recipe for pre-diabetes and diabetes. That's why we're here...unless you do this now." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMovember: Men's HealthReal People, Real Results: Shannon Nutrition Nugget: Ultra-Processed FoodGMO, Organic, and Local, Oh My!How to Cheat8 Domains of HealthAmerica's Fiber ProblemQ & A: SupplementsTick…Tick…BOOM

In this episode of Since Sliced Bread, EmilyStrobel, vice president, brand marketing for KIND Snacks, explains how consumer insights provide the path for how the company can deliver healthy energy sources that is grounded in real food.

Lily Nichols is a Registered Dietitian and the author three books designed to support healthy conception, birth and postpartum, including how to prevent and manage gestational diabetes.Her books are Real Food for Fertility (co-authored by Lisa Hendrickson-Jack), Real Food For Pregnancy and Real Food for Gestational Diabetes.Lily shares important information all women should know about optimizing their diet for fertility, pregnancy, and postpartum from a scientific perspective. Even for women who aren't currently in the pregnancy state of mind, knowing this information early on helps everyone to make better choices down the road.Connect with Lily Nichols lilynicholsrdn.com | InstagramLearn more The Institute for Prenatal Nutrition | Postpartum Recovery Meals | Fourth Trimester Soups and Stews Collection | Nutrition and Nourishment - The EssentialsResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester PlanConnect with Fourth Trimester Facebook | InstagramWant trustworthy parenting data at your fingertips? Download HelloGaia Parenting Copilot for FREE today. The app uses reliable sources like ACOG, AAP, The Society for Maternal-Fetal Medicine. FREE app available now on Apple & Google Play

Could the menstrual cycle be the missing piece in understanding and treating psychiatric disorders, especially PMDD? Tune in as we break down a recent study calling for the inclusion of menstrual cycle awareness in psychiatric care. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

In this episode, I'm joined by Lily Nichols, RD, the bestselling author of Real Food for Fertility and Real Food for Pregnancy, to bust common myths around women's nutrition and fertility. Together, we dive into the power of ancestral nutrition, the real deal behind the RDA guidelines, and how to nourish your body—whether you're trying to conceive, already pregnant, or simply wanting to thrive in your feminine health.We talk about:What “real food” means for preconception and pregnancyWhy the RDA might not be serving women's true needsNutrient-dense ancestral foods that support fertilityThe importance of nutrition even if you're not planning a pregnancyThis conversation is empowering, eye-opening, and full of actionable wisdom to help you feel grounded in your body and choices.✨ Connect with Lily:Website: https://lilynicholsrdn.comInstagram: @lilynicholsrdnReal Food for Pregnancy: https://lilynicholsrdn.com/real-food-for-pregnancyReal Food for Fertility: https://realfoodforfertility.com-----Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!-----

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Join us as we talk about ways to raise healthy eaters in our homes - whether your kids are toddlers or teenagers - and how we can help guide them toward cleaner, non-processed foods without feeling like we're “forcing” it. We'll explore how we can make healthy eating enjoyable and educational—especially for those of us who've been living with or recovering from ultra-processed food habits.  And in the process, it helps to reinforce our own beliefs and habits. In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.  

Let's be honest – choking down another gel at hour three on a long ride isn't anyone's idea of fun. If you’re done with flavour fatigue, you’ve been struggling with nasty GI issues or you’ve crawled home like a zombie after bonking mid-ride, this episode is for you. While gels and sports nutrition products have their place, they're not the only answer to fuelling your long rides. Fuelling doesn’t have to be expensive or gut-destroying. There are loads of real food options that taste amazing and keep your energy up from start to finish. Today I’m sharing five of my go-to real food ideas for long ride fuelling. Why Real Food Matters When it comes to sessions longer than two or three hours, proper fuelling isn't optional—it’s essential. Without effective fuel, you're risking poor performance and compromising recovery and immunity. Consistently under-fuelling can lead to fatigue, poorer training adaptations, and even hormonal issues. Let's avoid that by being strategic about our nutrition. Common Mistakes in Long Ride Fuelling Overreliance on Sports Nutrition Products: A lot of athletes exclusively depend on gels and sports drinks but this can lead to GI distress, let alone the flavour fatigue due to their sweet, monotonous nature. Choosing the Wrong Types of Real Food: Opting for heavy, high-fiber or high-protein snacks can be really hard on your gut, especially over extended periods. For the extended sessions, you need to focus on easy-to-digest carbohydrates that deliver quick energy without the bloat. Inadequate Packaging and Practicality: Your snacks need to be accessible on the bike, otherwise they become soggy, melt, or fall apart. This is one of the major appeals of gels and other sports nutrition products but there are ways to package homemade foods properly. Flavour Fatigue and Lack of Variety: There aren’t many athletes out there who are actually happy to chew on the same gummies or choke down the same gel hour after hour. So many athletes ask me how to change it up, including savoury options and varying textures. It can be done! Mismatched Fuelling to Ride Intensity and Duration: Not all rides are created equal which is why you need to tailor your nutrition strategy to match the intensity and duration of each session. Top 5 Real Food Ideas for Long Rides Rice Cakes: Light and versatile with sweet or savoury flavors. Perfect for long, steady aerobic rides. Energy Balls: My recipe is portable and customisable with endless flavors. Ideal for a mid-ride energy boost. Dietitian-Approved Bike Bars: This is my take on a homemade muesli / granola bar for a nutritious, easy-to-digest mid-ride snack. Fruit Puree Pouches: Quick carbs in a mess-free option. Great for sensitive stomachs and hot conditions. High Carb Muffins: Sports-specific muffins offer a delicious and practical treat for long endurance rides, without the excess fat and fibre of store bought options. You can find these specific recipes and loads more in my  Fuel Your Adventure Recipe book, which is packed with recipes to help you fuel better and power your body to perform at your best. LINKS:

Today we're talking about something that can be an unexpected complication in blended family life - and that's mealtime. Getting kids to eat nutrient-packed food is hard enough, but add in a two-house dynamic where kids may have different rules and expectations around what they eat and it can get downright thorny. That's where Katie Kimball comes in. Mom of four and founder of Kitchen Stewardship, Katie and I talk about how to navigate picky eaters and encourage good habits, even when the other house has different rules.  And she tells us about her FREE Life Skills Camp coming up this summer, where CEOs, chefs, tv hosts, and others will teach your kids and teens all kinds of useful skills that they'll use in everyday life. It's a phenomenal resource to help kids feel (and become) more self-sufficient.  About Katie: Katie Kimball helps change kids' relationship to food, both through work in the kitchen and helping parents of picky eaters. She's a former teacher, two-time TEDx speaker, writer, and mom of 4 kids. She created the Kids Cook Real Food eCourse, which was recommended by The Wall Street Journal as the best online cooking class for kids. Her blog Kitchen Stewardship helps families stay healthy without going crazy, and she's on a mission to connect families around healthy food, teach every child to cook, and instill those all-important life skills! Links Mentioned In This Episode: Life Skills Camp Kids Cook Real Food, which the Wall Street Journal praised as the top online cooking course for kids Free Knife Skills Class Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It's super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I'll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It's normally $49 and it's a great tool to quickly set up a self-care plan you'll actually use. Just head HERE to send me your screenshot and grab your blueprint!

Have you ever wondered why we don't have a hormonal contraceptive for men, despite women having had access to birth control pills for over 60 years? In this episode, we explore the current state of male contraception, why it's taken so long for options to emerge, and what challenges still stand in the way.  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Realsy Peanut Butter Dates—yes, a snack she spotted thanks to a friend's airport find that quickly made its way onto her must-try list. With just three ingredients and a mission that screams “clean and convenient,” these little bites have sparked curiosity and maybe even skepticism. Are they healthy, or just another cleverly marketed treat? Jenn dives into the brand's backstory, the nutrition label, and whether this snack is a wise choice or just sweet hype. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Dates

What's really in your child's school lunch — and what's it doing to their health? In this eye-opening episode, I sit down with Nora LaTorre, CEO and co-founder of Eat Real, to unpack the state of school food in America. Nora shares the shocking truth behind the ultra-processed meals fed to millions of kids each day — and how it's contributing to the rise in type 2 diabetes, attention issues, and chronic disease. We explore how school cafeterias became “the largest restaurant chain in America,” what's fueling the crisis, and how Nora is fighting back through policy, advocacy, and real food. You'll hear why she believes parents have more power than they think, what other countries are doing differently, and what we can do — starting at home — to reclaim our children's health. If you've ever felt heartbroken or helpless about the food your child is served at school, this episode is your blueprint for change. Topics include: The shocking amount of sugar in school meals Why ultra-processed food is a threat to child development How school lunches affect focus, emotional health, and behavior What real leadership in food policy looks like Simple actions parents can take to advocate for better food Resources: Website: www.eatreal.org Where to donate: www.eatreal.org/donate Eat Real's Instagram: @eatrealcertified Nora's Instagram: @nourishedwithnora LinkedIn: Eat Real Certified Follow the host, Claudia, on Instagram here: Healing The Source Website Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

In this episode, Corey and Christine sit down with Holistic Hilda again to discuss the recent press briefing with RFK and FDA head Martin Makary on food dyes. Hilda attended the press briefing and shares all the juicy details with MAM listeners in this episode!    We are so grateful to our sponsors!  WholeStix | Use code MAMA50 for 50% off any bundle on the first order | Wholestix Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Previous Episodes with Hilda: RFK Confirmation Hearing Surprise Mystery Guest: JK It's Holistic Hilda!   Books Mentioned: Feeding Your Lies   Listen to the Wise Traditions podcast: Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042    Connect with Holistic Hilda Instagram | https://www.instagram.com/holistichilda/?hl=en  Website | https://www.holistichilda.com/  YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7   

247: Did you know public schools serve more meals than any restaurant chain in America? And yet, many of those meals come from fast food giants instead of farms. This week, I'm joined by the CEO of Real Certified—a company on a mission to change that. Through their initiative Eat Real, they're working with school districts to replace ultra-processed cafeteria food with fresh, locally-sourced meals that kids actually enjoy. In this episode, you'll learn how Real Certified is empowering parents, partnering with real farmers, and making it easier than ever for schools to serve real, nutritious food. If you've ever looked at your child's lunch tray and thought, “There has to be a better way,” this conversation is your answer. Topics Discussed:  How can parents help improve school lunches in public schools? What is the Eat Real program and how does it work in school cafeterias? Why are ultra-processed foods still being served in American school lunches? What are the health impacts of poor nutrition in school-aged children? How can schools transition from processed food to real, locally-sourced meals? Timestamps:  00:00:00 – Introduction  00:05:08 – The Eat Real Mission Explained 00:09:47 – Problems with U.S. School Lunches 00:13:10 – Kids' Health: Behavior & Fatty Liver 00:22:16 – How Schools Source Better Food 00:26:41 – Reforming School Lunch Programs 00:32:45 – District-Level Support for School Meals 00:38:06 – Teaching Kids About Healthy Eating 00:40:25 – Why We Need to Rethink Nutrition 00:44:07 – Real Food Transforming Schools 00:48:41 – School Food Funding Challenges 00:50:44 – Scaling the Eat Real Program 00:51:45 – Prison Food & Public Health Costs 00:56:02 – Fast Results from Nutrition Changes 00:59:35 – Courtney Swan's Healthy Restaurant Picks 01:00:01 – How Parents Can Get Involved 01:02:25 – California Bill AB1264  01:06:43 – Final Thoughts: Helping Kids Thrive Sponsored By: LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com Timeline | Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  Cozy Earth | Go to cozyearth.com and Use code REALFOODOLOGY for 40% off best-selling sheets, pajamas, and more. Trust me, you won't regret it. Check Out Eat Real: Website Instagram Facebook  Nora's instagram  Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. (1:53) What compound has Sal excited? (28:28) Like fathers, like sons. (32:55) Dahlia has hit the gangster stage. (37:08) Kids say the darndest things. (38:44) The ultimate duo for gut repair and inflammation. (39:43) Justin has a bone to pick. (42:10) Interesting bragging rights. (48:50) Chlorine and dry skin remedies. (51:24) #ListenerLive question #1 – With a goal of overall health and longevity, how could I implement cardio into MAPS fitness programs without overtraining? (55:27) #ListenerLive question #2 – Is it worth bulking to build a butt if I cannot connect to these muscles? (1:05:12) #ListenerLive question #3 – Where do you draw the line of turning down big private sector opportunities to follow a path you're more passionate about, even if it slows down your financial goals? (1:10:53) #ListenerLive question #4 – I can't seem to lose the body fat I put on during the reverse diet. What happened? (1:30:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s - This includes the GLP-1 probiotic which people can order through their specialist. ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Paraxanthine safety and comparison to caffeine - PMC KPV Peptide Benefits, Side Effects & Dosage - Jay Campbell Sperm racing in LA: Inside the first-of-its-kind race that's taking the internet by storm How To Minimize Chlorine Exposure + A DIY Chlorine Neutralizing Skin Spray Recipe Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** The Millionaire Next Door: The Surprising Secrets of America's Wealthy MP Holistic Health Mind Pump Hormones Facebook Private Forum Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kelly Manzone (@kellsbells88) Instagram  

Today, I reflect on the one-year anniversary of "Something About Her," the sandwich shop owned by Katie Maloney and Ariana Madix, where I famously went viral for my rant after waiting five hours for a sandwich and leaving empty-handed. To celebrate the occasion, I decided to return in disguise and give the sandwiches another shot, sharing my live reactions on TikTok. I tried several items, including the Viola, which I loved and rated a 9 out of 10, and the Diane, a tuna salad sandwich that disappointed me with a 2 out of 10 due to its dryness. I also discussed the shop's late opening and the lack of pastries available, but ultimately congratulated Katie and Ariana on their one-year milestone, recognizing the challenges of running a small business. Timestamps: 00:00:00 - Introduction and Viral Rant Recap 00:05:41 - First Impressions and Ordering, SAH Opened Late 00:09:32 - Reviewing the Diane Sandwich 00:12:03 - Reviewing the Kerry Sandwich 00:25:20 - Price Breakdown and Value Assessment Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here's the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt  MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: TIKTOK20 for 20% OFF (code expires April 30th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Horizonfibroids.com get rid of those nasty fibroids Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS! Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Red light therapy isn't just a wellness trend—it's a fertility tool with serious science behind it. From powering up your mitochondria to improving egg and sperm quality, this episode will change the way you think about light and conception. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes interviews sports dietitian and endurance athlete Alex Larson. The discussion focuses on nutritional strategies for female endurance athletes, particularly those participating in triathlons and Ironman races. Key topics include the importance of fueling correctly on the bike, managing sodium and electrolyte levels, the challenges faced by female athletes in balancing training with other life demands, and the benefits of working with specialized dieticians. Real-world insights on the logistics of race-day nutrition and hydration from Alex's professional and personal experiences are shared, highlighting practical advice for athletes aiming to optimize performance while maintaining a positive relationship with food.Episode Highlights:01:22 Meet Alex Larson: Dietician and Endurance Athlete02:25 Triathlon and Ironman Nutrition Strategies03:54 The Bike is the Buffet: Fueling Tactics04:22 Challenges and Logistics of Triathlon Nutrition24:44 Real Food vs. Liquid Fuel: Pros and Cons28:45 Gender Differences in Fueling Needs31:14 Fueling for Performance and Life31:33 The Female Experience with Food and Body32:11 Balancing Life and Nutrition37:58 The Importance of Sodium in Endurance Sports43:07 Electrolyte Needs and Strategies56:59 Fun Rapid-Fire Questions58:47 Conclusion and ResourcesAlex Larson is a registered dietitian, endurance athlete, and founder of Alex Larson Nutrition. She specializes in helping runners, cyclists, and triathletes optimize their nutrition for peak performance, leaner body composition, and sustained energy, all while cultivating a positive relationship with food.As an Ironman finisher and mom of three, Alex blends personal experience with professional expertise to deliver science-backed, approachable strategies that work in the real world. Through her 1-on-1 nutrition coaching, Endurance Eats podcast, and her Instagram, Alex inspires athletes to fuel confidently and reach their goals with joy.Find Alex on Instagram @alexlarsonnutrition, and her website at alexlarsonnutrition.comFor more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I recap the wild premiere of TLC's "PolyFamily," a closed poly quad where two couples navigate their unconventional relationships while raising kids together. I share my astonishment at the bizarre dynamics, including bedroom swapping and unexpected romantic connections between the women, and I can't help but wonder if this setup will lead to drama or harmony. I also provide an update on Meri Brown from "Sister Wives," who seems ready to move on from the show while confirming they are filming for Season 20. Additionally, I share some positive news about my own fertility journey, including my HCG levels and plans for an egg donor baby transfer this summer, reflecting on the challenges of trying to conceive at 43. Join me as I explore the chaos of reality TV and my personal life! Timestamps: 00:00:00 - Introduction to the Podcast and Sister Wives Update00:05:10 - Recap of the new TLC PolyFamily Show00:10:21 - Parenting Challenges in the Quad00:11:02 - Exploring Sexual Boundaries and Relationships00:22:20 - Meri Brown's TikTok Live Insights00:34:02 - Conclusion and Upcoming Shows Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here's the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt  MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: TIKTOK20 for 20% OFF (code expires April 30th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Horizonfibroids.com get rid of those nasty fibroids Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS! Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we dive into the transformative power of real food. If you're feeling exhausted and stuck in the cycle of processed foods, you're not alone. I share how shifting to nutrient-dense, whole foods has made a huge difference in my health and energy. Learn simple tips to start adding more whole foods into your routine, like focusing on one nourishing meal a day, making smarter shopping choices, and creating quick, family-friendly meals. Real food is the fuel your body needs to thrive—mentally, physically, and emotionally. You've got this, friend. Let's make small changes that add up to big results. Private Facebook Group I would love to connect even more with you! Please email me or reach out to me on social media! Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood

In this episode, I look into the latest drama from Sister Wives, discussing Janelle's shots at Robyn and Kody's surprising admission about contemplating leaving Robyn, which raises questions about their future in plural marriage. I also cover the shocking news of Dorit Kemsley filing for divorce from PK after he was seen kissing another woman, and the implications of their split, especially since they may not have a prenup. Additionally, I explore the ongoing lawsuit involving Blake Lively, Ryan Reynolds, and Justin Baldoni, revealing the complexities behind the scenes and the motivations driving Blake's legal actions, along with the recent unfollowing of Ryan by Travis Kelsey. Finally, I touch on the upcoming emotional episode of Sister Wives that will honor Garrison Brown, who tragically passed away, and I invite listeners to join me for my upcoming virtual live podcast event! Timestamps: 00:00:00 - Introduction and Overview 00:05:57 - Sister Wives Continued Discussion 00:24:03 - Travis Kelsey Unfollows Ryan Reynolds 00:36:41 - Upcoming Live Podcast Event Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here's the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt  MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: TIKTOK20 for 20% OFF (code expires April 30th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Horizonfibroids.com get rid of those nasty fibroids Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS! Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Sister Wives, I was captivated by the ongoing drama surrounding Coyote Pass and the dynamics between Kody, Robyn, Meri, and Janelle. We saw Christine and her new husband, David Woolley, navigating their first Valentine's Day together, which was both sweet and awkward as Christine couldn't help but reference her past with Kody. The tension between the wives was palpable, especially as Meri and Janelle discussed their frustrations with Kody's control over the property and their thoughts on pursuing spiritual divorces. Kody's reluctance to embrace polygamy moving forward raised intriguing questions about the future of their family, while Christine and David's relationship seemed to be blossoming despite the shadows of the past. Overall, it was a rollercoaster of emotions, and I can't wait to see how everything unfolds in the next episodes! Timestamps: 00:00:00 - Introduction and Live Podcast Announcement00:02:05 - Recap of Sister Wives Episode 2200:03:16 - Christine and David's Dinner Scene00:04:08 - Camping Rant and Coyote Pass Update00:18:20 - Kody's Feelings on Polygamy and Future Plans00:22:03 - Kody's Confessions About His Relationships Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here's the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt  MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: TIKTOK20 for 20% OFF (code expires April 30th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Horizonfibroids.com get rid of those nasty fibroids Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS! Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

ICYMI, this episode aired in February of 2025 but this week the last few 90 Day ‘Last Resort' episodes aired and Josh revealed his new girlfriend after he's sad breakup with Natalie. I had an engaging conversation with Josh Weinstein and Brandon Gibbs from "90 Day Fiancé: Last Resort." We delved into the latest drama surrounding Jasmine and Gino, particularly Jasmine's unexpected pregnancy with her new boyfriend, Matt. Josh shared insights about his complicated relationship with Natalie, while Brandon opened up about his desire to start a family with Julia amidst their challenges. We also discussed the hilarious moments from the show, their friendships formed during filming, and the success of their project "90 Day Bad Boys." The episode was a mix of juicy gossip, heartfelt stories, and plenty of laughs, making it a must-listen for fans of the franchise! Timestamps: 00:00:00 - Josh Weinstein's New Relationship 00:01:30 - Jasmine and Gino's Drama 00:03:40 - Welcome to the Podcast 00:05:00 - Relationship Status Updates 00:06:30 - Couples Therapy Insights 00:10:00 - Dysfunctional Couples on Last Resort 00:12:30 - 90 Day Bad Boys Project 00:16:00 - Plans for the Future 00:19:30 - Personal Stories and Challenges 00:32:00 - Rapid Fire Questions 00:42:00 - Closing Remarks and Promotions Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here's the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt  MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: TIKTOK20 for 20% OFF (code expires April 30th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Horizonfibroids.com get rid of those nasty fibroids LittleSaints.com use code TSFS for 20% off your first order, these are my FAV non-alcoholic cocktails, enjoy better sleep, less stress, and more! Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS! Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow  ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we discuss Mia Thornton's announcement that she's leaving Real Housewives of Potomac to move to Atlanta, and I reflect on whether fans will miss her. Joined by David Yontef, we also explore Garcelle Beauvais unfollowing her cast members, including Sutton Stracke, and what that means for their friendship. Our conversation shifts to the recent RHOBH reunion, where we analyze the dynamics between Kyle Richards, Mauricio Umansky, and Morgan Wade, and the double standards present in the show. Lastly, we discuss Teddy Mellencamp's health situation and the importance of supporting her during this challenging time. Don't forget to grab your tickets for our upcoming live podcast show on May 1st! Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here's the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt  MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: TIKTOK20 for 20% OFF (code expires April 30th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Horizonfibroids.com get rid of those nasty fibroids LittleSaints.com use code TSFS for 20% off your first order, these are my FAV non-alcoholic cocktails, enjoy better sleep, less stress, and more! Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS! Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow  ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Sarah Fraser Show, I dive into an exclusive and shocking incident involving TLC stars Angela Deem and Michael Ilesami. The episode centers around a domestic incident that occurred on January 18, 2024, in Pasadena, California, where Angela allegedly tased Michael during a heated argument. I discuss the details of the police report, including Michael's statement to the officers, which reveals the tumultuous nature of their relationship. I touch on the ongoing Karen Reed trial, providing a brief recap of the latest developments and the emotional testimonies that have emerged.  Timestamps: 00:00:00 - Introduction to the Podcast and Exclusive Incident 00:00:18 - Angela Deem and Michael Ilesami's Domestic Incident 00:01:32 - Details of the Taser Incident 00:02:57 - Police Response and Initial Statements 00:13:30 - Divorce Update on Michael and Angela 00:20:08 - Karen Reed Trial Overview Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here's the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt  MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: TIKTOK20 for 20% OFF (code expires April 30th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Horizonfibroids.com get rid of those nasty fibroids Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS! Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How common are cycle changes as you approach menopause? Today I break down a fascinating study that measured cycle changes during the 10 years before menopause so you know what to expect. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

In this episode, I dive into the shocking legal troubles of Teresa and Joe Giudice, revealing how an IRS agent caught onto Teresa's extravagant spending and fraudulent claims about her income while watching RHONJ. Joined by David Yontef, we discuss the latest drama from "Vanderpump Rules," including Jax and Brittany's tumultuous relationship and the return of "The Valley." We also touch on the importance of our podcast sponsorships and speculate about the future of various reality TV franchises, including "Real Housewives of Orange County" and "Salt Lake City." As we wrap up, we share some personal anecdotes about our drinking habits and the challenges of balancing work with social life, making for a lively and entertaining discussion! Timestamps: 00:00:00 - Teresa Giudice's Legal Troubles 00:02:30 - David Yontef Joins the Conversation 00:04:30 - SheCrypto.org Sponsorship 00:06:00 - The Return of "The Valley" 00:08:00 - Kristen Doute's Transformation 00:10:00 - Jax Taylor's Sobriety Journey 00:12:30 - Personal Drinking Habits 00:14:30 - Denise Richards Encounter 00:17:00 - Reality TV Updates 00:19:00 - Future of Bravo Shows 00:21:00 - Denise Richards and Jax's Relationship 00:23:00 - Sierra and Jesse's Relationship 00:25:00 - Gia Giudice's Career Plans 00:27:00 - Legal Insights and Podcasting 00:29:00 - RHOSLC and Below Deck Crossover 00:31:00 - Bronwyn's Controversies 00:33:00 - Kyle Richards Confrontation 00:36:00 - Wrap-Up and Future Topics Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here's the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt  MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: TIKTOK20 for 20% OFF (code expires April 30th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Horizonfibroids.com get rid of those nasty fibroids LittleSaints.com use code TSFS for 20% off your first order, these are my FAV non-alcoholic cocktails, enjoy better sleep, less stress, and more! Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS! Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow  ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On Tuesday, the Food and Drug Administration announced it would revoke authorization of 2 petroleum-based synthetic food dyes with plans to eliminate 6 other food dyes by the end of 2026. While this is not an outright ban, the Trump administration is continuing with its “Make America Healthy Again” mission by urging the food industry to make the switch. President of the Center for Science in the Public Interest, Dr. Peter Lurie, joins to discuss HHS Secretary Robert F. Kennedy Jr.'s decision to phase out synthetic dyes and how this will impact public health. April is National Infertility Awareness Month, spotlighting an issue that affects millions of men and women and that carries a significant impact for American families. Actress Patricia Heaton and her husband, David Hunt, are tackling this topic in their dramedy film, "Unexpected," which closely follows a couple's journey through infertility. "The Middle" & “Everyone Loves Raymond” star Patricia Heaton and director David Hunt join to discuss the joys and challenges of producing this film, making the topic of infertility less socially taboo, and embracing the messiness of life as a couple. Plus, commentary from FOX News contributor and host of The Jason In The House podcast, Jason Chaffetz. Photo Credit: AP Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to TSFS,  today, we chat the gripping details of the Karen Read trial, sharing my thoughts on the opening statements from both the new prosecutor, Hank Brennan, and defense attorney, Alan Jackson. I also discuss the ongoing drama in "Sister Wives," addressing the backlash I received for my comments about Janelle Brown's land purchase and my aversion to camping. Additionally, I explore the intriguing developments in the lawsuit involving Blake Lively and Justin Baldoni, particularly the alleged sham lawsuit filed by their company, VanZan. Finally, I touch on the serious allegations facing Shannon Sharpe, drawing comparisons to Justin Baldoni's legal troubles. Join me as I navigate these captivating stories and share insights from my listeners! Timestamps: 00:00:00 - Introduction to the Podcast 00:04:00 - Sister Wives Updates 00:12:00 - Karen Reid Trial Opening Statements 00:15:00 - Hank Brennan vs. Alan Jackson 00:25:00 - Justin Baldoni and Blake Lively Lawsuit Update 00:29:00 - Sham Lawsuit Details and Legal Implications Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here's the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt  MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: TIKTOK20 for 20% OFF (code expires April 30th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Horizonfibroids.com get rid of those nasty fibroids LittleSaints.com use code TSFS for 20% off your first order, these are my FAV non-alcoholic cocktails, enjoy better sleep, less stress, and more! Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS! Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we chat about the retrial of Karen Reed, whose case has gained significant attention following the HBO documentary "A Body in the Snow." I discuss the tragic circumstances surrounding her boyfriend, Boston cop John O'Keefe's death, and the various theories about what happened that night. I also explore the legal challenges both sides face in court, including the prosecution's attempts to limit the defense's claims. Additionally, I touch on other pop culture stories, such as Veronica Peters from "Welcome to Plathville" claiming Micah Plath owes her money, updates on Karen Huger's legal issues, and the new trend of "bird nesting" among divorced parents. Finally, I share insights from a study on what constitutes a "perfect day," emphasizing the importance of family and balance in our lives. Timestamps: ​​00:00:00 - Karen Read's second trial begins 00:14:16 - Veronica Peters' Claims Against Micah Plath 00:15:53 - Karen Huger's Denied Work Release 00:20:20 - Lydia McLaughlin's Family Tragedy 00:22:18 - The Perfect Day According to Science Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here's the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt  MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: TIKTOK20 for 20% OFF (code expires April 30th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Horizonfibroids.com get rid of those nasty fibroids LittleSaints.com use code TSFS for 20% off your first order, these are my FAV non-alcoholic cocktails, enjoy better sleep, less stress, and more! Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS! Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I dive into the return of Sister Wives for Season 19, Episode 21, and share my mixed feelings about the show being both captivating and at times painfully slow. I discuss the unraveling friendship between Meri and Robyn, with Meri's friend Jenn providing some much-needed perspective. I express my disbelief over Janelle's investment in Taeda Farms, questioning the wisdom of putting all her money into raw land without a solid plan. Kody's obsession with appearances is highlighted as he insists Janelle was only interested in him for his looks, while the women seem to have flourished since leaving him. I also recap Meri's recent appearance on Tamron Hall, where she opened up about the family's issues, including jealousy and the impact of COVID-19 on their relationships. Timestamps: 00:00:00 - Welcome Back to Sister Wives 00:10:07 - Christine and David's Relationship 00:18:06 - Sister Wives Closet Issues 00:21:07 - Aurora's Baptism 00:32:39 - Tamron Hall Appearance Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here's the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt  MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: TIKTOK20 for 20% OFF (code expires April 30th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Horizonfibroids.com get rid of those nasty fibroids LittleSaints.com use code TSFS for 20% off your first order, these are my FAV non-alcoholic cocktails, enjoy better sleep, less stress, and more! Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS! Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight is the return of S19 of Sister Wives, we're in for 9 more episodes including the one on one's with host Suki. Where did Sister Wives leave off? Well, with S19 Epi 20 and a lot of uncertainty about Kody and Robyn's marriage and Coyote Pass. This episode will get you caught up in cause you don't remember all the details. In the latest Sister Wives drama, where Janelle's secret move to North Carolina and her first-ever shot of a slippery nipple took center stage. We discussed the mid-season break after episode 20, with six more episodes to come in the spring, including one-on-ones and a tribute to Garrison Brown. Kody's reaction to Janelle's move, Aurora's emotional baptism request, and Meri's shifting focus away from her B&B were also hot topics. Christine and Janelle's road trip to Plotz Plot was filled with symbolic gestures and candid confessions, while financial struggles over Coyote Pass loomed large. The episode wrapped up with a fun yet revealing bar scene in Louisiana, where Janelle took her first shot, highlighting her concerns about her new venture, Taeda Farms. Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here's the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt  MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: TIKTOK20 for 20% OFF (code expires April 30th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Horizonfibroids.com get rid of those nasty fibroids LittleSaints.com use code TSFS for 20% off your first order, these are my FAV non-alcoholic cocktails, enjoy better sleep, less stress, and more! Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS! Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. Quince.com/tsfs for FREE shipping on your order and 365 day returns Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we jump into the latest drama from the RHOBH reunion, discussing Garcelle's strained relationships with Sutton and Kyle Richards, as well as Erika Jayne's ongoing legal troubles. We also explore Ally Lewber's recent interviews and her motives for not fully disclosing details about her breakup with James Kennedy. David Yontef joins me to share exciting details about our upcoming live show on May 1st, and we analyze the feud between PK and podcaster Emily Hanks over claims about his past. Additionally, we touch on Ashley Darby's singing career, Mia Thornton's move to Atlanta, and Brittany Cartwright's setback with her bar plans. Finally, we reflect on Brittany's announcement regarding her son Cruz's autism diagnosis, offering empathy and support for her journey. Timestamps: 00:00:00 - RHOBH Reunion Recap 00:02:30 - Allie Luber's Interviews 00:08:00 - James Kennedy's Behavior 00:10:30 - Future of Allie Luber 00:11:30 - PK's Controversy 00:15:00 - Public Feuds and Responses 00:21:00 - Ashley Darby's Singing Career 00:22:30 - Mia Thornton's Move 00:25:00 - Erika Jayne's Controversy 00:30:00 - Kyle and Garcelle's Friendship 00:36:00 - Brittany Cartwright's Business Update 00:43:00 - Brittany's Son's Autism Diagnosis Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here's the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: TIKTOK20 for 20% OFF (code expires April 30th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Horizonfibroids.com get rid of those nasty fibroids LittleSaints.com use code TSFS for 20% off your first order, these are my FAV non-alcoholic cocktails, enjoy better sleep, less stress, and more! Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS! Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. Quince.com/tsfs for FREE shipping on your order and 365 day returns Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I had an engaging conversation with Sarah Hoover, an author and former art director, about her personal journey through motherhood and the challenges of postpartum depression, as detailed in her book "Motherload." We explored the misconceptions surrounding the instant bond between mother and child, as Sarah candidly shared her own struggles with disconnection and depression after giving birth. Her relationship with her husband, artist Tom Sachs, added another layer to our discussion, as he encouraged her to be brutally honest in her writing, even if it meant portraying him negatively. Sarah's insights were both relatable and thought-provoking, making this episode a powerful exploration of the realities many women face in their journey through motherhood. Timestamps: 00:00:00 - Introduction to Sarah Hoover 00:00:26 - Motherload and Postpartum Experience 00:06:55 - Expectations vs. Reality of Motherhood 00:30:46 - Joining RHONY? And Friendship with Jenna Lyons 00:35:02 - Final Thoughts on Motherhood Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here's the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt  MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: TIKTOK20 for 20% OFF (code expires April 30th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Horizonfibroids.com get rid of those nasty fibroids LittleSaints.com use code TSFS for 20% off your first order, these are my FAV non-alcoholic cocktails, enjoy better sleep, less stress, and more! Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS! Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I dive into the drama surrounding Kenya Moore's future on "Real Housewives of Atlanta" and the feud with Brit Eady, discussing the implications for Kenya's role on the show and how it might affect ratings. Joined by David Yontef, we explore the double standards in how relationships are treated on "Real Housewives of Beverly Hills," particularly regarding Morgan Wade and Kyle Richards. I also share personal anecdotes about my son's birthday and reflect on the generational divide in the workplace, especially regarding Gen Z employees. We touch on Teddi Mellencamp's brave journey with her stage four cancer diagnosis and the mixed reactions she's receiving online. As we wrap up, I tease our upcoming live show where we'll delve into even more juicy topics, making for an engaging and entertaining discussion filled with Bravo tea and personal stories! Timestamps: 00:00:00 - Kenya Moore's Future on RHOA 00:01:00 - RHOBH Reunion Rant 00:03:00 - Support for Mothers 00:05:00 - Criticism of Teresa Giudice 00:09:00 - Generational Differences 00:12:00 - Teddy Mellencamp's Cancer Journey 00:15:00 - Kenya Moore's Controversy 00:19:00 - Bravo's Production Decisions 00:22:00 - Future of RHOA Ratings 00:25:00 - Tammy Slayton's Weight Loss Journey 00:30:00 - Denise Richards and Charlie Sheen 00:32:00 - Dorit Kemsley's New Romance 00:37:00 - Morgan Wade and Kyle Richards Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here's the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: TIKTOK20 for 20% OFF (code expires April 30th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Horizonfibroids.com get rid of those nasty fibroids LittleSaints.com use code TSFS for 20% off your first order, these are my FAV non-alcoholic cocktails, enjoy better sleep, less stress, and more! Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS! Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. Quince.com/tsfs for FREE shipping on your order and 365 day returns Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices