EML Radio Talking Truth

Political activist and founder of Black Guns Matter, Maj Toure, joins EML Talk Radio to discuss his mission to educate urban communities on their 2nd amendment rights and responsibilities while also working toward keeping his own karma clean.From social media shadowbans to getting out in communities and building something real, tune in as Maj and Evie discuss why they are hedging their bets on the side of righteousness. And how there is no rule that says you can't help people and get rich at the same time.KEY POINTS:Maj Toure's drive and missionWhy Maj strives to become an ideal “Hedging my bets on the side of righteousness” How Black Guns Matter startedWhat it means to be a true activist QUOTABLES:“I think that it's honorable to be of service. I think it's honorable to be firm in that service and actually attempt to be an ideal.”“It's not all altruistic. It's the want and the desire to make sure that my karma is clean.”PRODUCTS / RESOURCES:Visit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show

We are all born so innocent and full of joy, but then the world tends to tumble us around and sharpen our edges. And today, it is more and more apparent that we are losing our sense of humanity in the way we speak about one another and how we shut ourselves away from each other. What we forget, though, is that we are all guilty of inflicting pain or being the villain in someone's story. But we also have the opportunity to do wonderful things and leave this world a better place than we found it. Tune in to this episode as Evie reminds us of our humanity and challenges us to think about what more we could be doing. We have a beautiful life, but are we doing enough with it?KEY POINTS:We are born genuinely full of joy. What happens to us?!Are we living in a time without humanity?“Evil runs through the heart of every human”How can we really make the world better?You can do more and have a moral obligation to do soQUOTABLES:“Every time we see something wrong in the world and we deflect it away from us and say, ‘well, that's them, not me,' we are losing the entire commonality amongst all humans - that we all have the potential for evil.”“Repairing inhumanity comes from all of us becoming more humane.”PRODUCTS / RESOURCES:Visit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show

Welcome to the Daily Truth, a quick and power-packed series of EML Radio Talking Truth. In these episodes, your host Evie shares her hard truth of the day, furthering her mission to bring a new level of honesty and authenticity to the world.RODUCTS / RESOURCES:Visit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)Support the show

Welcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health.In this episode, Evie and Dr. TJ discuss hormone replacement pellets versus cream, the advantages, disadvantages, and other options. Tune in as your resident EML expert answers your common hormone replacement questions, whether it is right for you and its safety for use long-term.  KEY POINTS:Cream or pellet? Is one hormone replacement better than the other?Why your healthcare choices should be yours, not your doctors Who needs hormone replacement and when?Is there an over-prescription of hormone therapy today?Find a quality provider!QUOTABLES: “Our job is to meet people where they are and help them on their journey. Our job is not to put them on our journey for them. They have to be on their own.”“We're supposed to age feeling good. We're not supposed to age falling apart.”PRODUCTS / RESOURCES:Visit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzSupport the show (https://eviefatz.com/)EML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show

Evie and Jenn are back with another blunt and edgy episode of Raw Sugar! Tune in as Evie shares the recent developments in her healing journey, while Jenn speaks to stepping away from living the narrative started for you and standing in ownership of your own life. From becoming happy with yourself to the problem with normalizing dysfunction to OnlyFans, don't miss this fun and frank discussion on emotions in today's cancel culture. KEY POINTS:What truly makes you happy?Take ownership of your life!Why is society normalizing dysfunction?The issue with operating in emotion over mind“Life makes you wise” - the positive power of stressQUOTABLES:“Culture will reward you for victimizing yourself. They are not going to reward you for finding yourself.”“It's okay to be happy. It's okay to be sad. It's okay to be angry. It's okay to be pissed off. It's not okay to live there. And we've given people the go to live in emotional hell because then they're a victim.”PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show

Welcome to the Daily Truth, a quick and power-packed series of EML Radio Talking Truth. In these episodes, your host Evie shares her hard truth of the day, furthering her mission to bring a new level of honesty and authenticity to the world.QUOTABLES:"This is your life. You don't get a warm up session before the big game. You don't get a trial run. This is it." PRODUCTS / RESOURCES:Visit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

If you were to open your dream business, it would be obvious to have a mission statement or business plan in place. Yet, many of us haven't even taken one or two hours to sit down and formulate a mission statement or mantra for our own life!In this episode, Evie urges you to define yourself and your life. With so many distractions and things to take you off course, a mantra allows you to write your own life story rather than have the outside world toss you around and tell you who you are. So tune in as Evie shares how she found her mantra and uses it every day, hoping you may discover your mission and tap into the power of your own mantra.KEY POINTS:What is the mission statement for your life?Why having a mantra is a complete game-changerEvie breaks down the 4 pieces of her mantra If you're not writing the story of your life, who is?QUOTABLES:“I can't spend time worrying about what the world has in store for me or those people that I love. What I can do is accept what nature and what the world has in store for me, and then do my part actively each day by living to my mantra, living with a mission in place.”PRODUCTS / RESOURCES:Visit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

In order to find and reach our true potential, there must be a balance of challenge and support. And while we often expect others to do this for us, the truth is the person responsible for this is us. We need to take a personal inventory every single day, so in this episode, Evie guides us to create a personal inventory prayer that provides a little bit of challenge, humility, and an equal amount of support. Tune in and learn this exercise in pride, gratitude, and how to find the most personal growth.KEY POINTS:We all need positive reinforcement and accountability, from ourselves  Why the world telling us we are just fine isn't helpfulDo you have an outlet or escape mechanism in your life?What is a personal inventory prayer? How to find and reach your potential QUOTABLES: “It's so simple, but it is so effective. It keeps you from shaming yourself. And it also gives you some momentum to build into the next day where we all have to just get up and start this whole process over again. It gives you accountability and some momentum to do the things that you're doing a great job but also keeps you honest with yourself.”PRODUCTS / RESOURCES:Visit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

When Craig Long was in prison years ago, did he ever think he'd be having a conversation about transgender athletes, agenda-pushing in schools, and cancel culture with a middle-aged woman from Idaho? Because this is exactly what Evie brings to you in this episode of EML Radio. Tune in as Craig and Evie dive into the topics most shy away from. Urging listeners to wake up and start taking personal responsibility, these two students of life remind you that no one is coming to save you. So get up, enjoy the journey, and start having conversations with unlikely people. Then, anything is possible.KEY POINTS:Understanding there is no finish line in life or businessThe need for social media boundaries Embracing the process - the beauty in learning every stepNo one is coming to save you! Get up and get going!What happened to freedom of speech?QUOTABLES:“I don't know nothing. I'm just thinking, I'm earning and learning as I go, man. I'm trying to figure it out as I go.”“Life has seasons. You don't want to get it out of season, that season of you trying to figure it out. It's molding you. It's preparing you for the next step. So you got to know each step of the way.”PRODUCTS / RESOURCES:Visit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

Who are your competitors? Who do you chase, try to reach, or want to overpass? Does this focus on others take away from your focus though? And is competition really the path to success?In this episode, Evie explains why she has no competition. Sure, there are successful and aspirational figures she wants to catch, but she doesn't compete with them. She learns from them and competes only with herself. Focusing on someone else is not how YOU succeed. Doing the work and beating yourself to be better each day is how empires are built. So stop looking at everyone else and start competing with yourself!KEY POINTS:- Evie's personal and professional transformation- Feeling worthy of re-branding as herself, Evie Fatz- If you want to make it big, you have to put yourself out there- Why Evie does not compete with other people- The person you should be competing with is you QUOTABLES:“If we are so focused on who we're ahead of and who we're beating, we are going to miss the work and the absolutely laser-sharp focus it takes for us to get where we want to go in life.”PRODUCTS / RESOURCES:Visit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

Welcome to the Daily Truth, a quick and power-packed series of EML Radio Talking Truth. In these episodes, your host Evie shares her hard truth of the day, furthering her mission to bring a new level of honesty and authenticity to the world.QUOTABLES:"I love myself enough to tell myself, "no".""You have a moral obligation to love yourself. You cannot love others without loving yourself first." PRODUCTS / RESOURCES:Visit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)Support the show (https://eviefatz.com/)

Coming off a bad day recently, Evie couldn't help but run through the laundry list of things she had to solve. Realizing only later that she was destroying her favorite day of the week and her present moment by doing so, something we all can relate to. Because everyone is going through it, struggling one way or another, but we aren't supposed to talk about it. Right? In this episode, Evie shares what we all need to hear right now - you are not alone! We are all muddling through life together, and we need to share that and take comfort in it. So reach out to your fellow humans and connect to someone real!KEY POINTS:- You don't have to solve the world's problems right now- Why you only need to savor the present moment - The power in knowing you are not alone- Are we really overconnected?- Make it a point to reach out and connect to someone real QUOTABLES:“Everything doesn't have to be solved right now. Breathe, relax, be patient, and live in the moment.”“The past is gone. What we're hoping for in the future is not here yet. The only moment we actually really should be savoring is the one we're in.”“Make it a point, once a day or maybe just once a week, whatever you feel like you are needing and whenever you feel particularly on your own and struggling, reach out and connect to someone real.”PRODUCTS / RESOURCES:Visit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

Welcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health.In this episode, Evie and Dr. TJ dive deeper into a subject they are constantly asked about: is a caloric deficit necessary for weight loss? Tune in as they dispel the calorie in/calorie out model and reveal the two true foundational aspects to overall health and weight management.  KEY POINTS:- Why you may actually gain weight in a calorific deficit! - All calories are not the same - Hormone balance and gut health - Start with real food!- How many calories are you consuming a day?QUOTABLES:“The human body is like a fire. Our metabolism is a fire. And how do we make a fire bigger? We make a fire bigger by adding fuel to it.”PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

Evie and her best friend Jen talk parenting, self-doubt, and your code of honor in this installment of Raw Sugar, all about obstacles. Tune in as they discuss the necessity of obstacles - the bumps in the road that help you wake up and often come when you are about to break through your own ceiling into the unknown. While self-imposed obstacles can act as a survival mechanism, stop dumbing yourself down or taking a different path. Listen in, face your fears, find your tools, and learn to stand strong in who you are!KEY POINTS:- Is being yourself truly effortless?- Understanding obstacles as opportunities - Why you need to connect to the work, not the result - Internal versus external obstacles - How are obstacles a survival mechanism?- The consequences of growing up without obstaclesQUOTABLES:“Obstacles are powerful places where you go: ‘You're doing really good work. Now I'm going to put an obstacle here for you to actually do better work.'”PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

In this episode, Evie welcomes Dr. Duke Johnson, one of the founders of Heart of Hope Health, to share his mission to change how healthcare is delivered and ultimately forge a new pathway in medicine. Tune in as he recounts the day in the ER that changed his life forever, breaking free from the prerequisite beliefs and followings of the supposed “experts” in his field. Challenging the current medical narrative, listen in as he and Evie discuss COVID-19, access to reliable information and healthcare, when the medical field took a wrong turn, and where we can go from here.  KEY POINTS:- Dr. Duke Johnson's evolving path in medicine - What inspired Dr. Duke Johnson to go into preventative medicine?- Questioning the pandemic “experts”- The value of curiosity and an inquisitive mind- When did we set prerequisites for access to health care?- Who really controls the medical field?- The benefits of a direct primary care model - what is it? QUOTABLES:“I thought, I don't want to spend the rest of my career patching people together who shouldn't be here in the first place. So I started going into prevention.”“People started getting hope. And we wanted to treat people from our hearts, not from algorithms.”GUEST RESOURCES:Learn more about Dr. Duke Johnson and Heart of Hope Health at: heartofhopehealth.comPRODUCTS / RESOURCES:Visit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

If you have ever tried to meditate, you know how quickly and how easily thoughts can pop into our minds. It is clear that we cannot control our thoughts, but can we separate ourselves from them?In this episode, Evie wants you to understand the difference between who you are and the thoughts you have. We do not need to be a puppet to our thoughts, believing and acting on everything that comes into our mind. Find your discipline and tune in for Evie's tips on upgrading your inner dialogue. KEY POINTS:- Recognizing we are not merely our thoughts- Just because you think it doesn't mean you should act on it- Can you remove yourself from what you're thinking?- How to upgrade your thoughts- What thoughts are holding you back?QUOTABLES:“If we want to have any level of success and then ultimately freedom from constantly being this puppet drug around and acting upon everything that pops into our mind, it requires us removing who we are from our thoughts themselves.”PRODUCTS / RESOURCES:Visit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

DAILY TRUTHWelcome to the Daily Truth, a quick and power-packed series of EML Radio Talking Truth. In these episodes, your host Evie shares her hard truth of the day, furthering her mission to bring a new level of honesty and authenticity to the world. Evie is not here to motivate you. She is here because she believes in your potential for greatness and to give you the kick in the ass you need to start doing the work to achieve it!QUOTABLES:“I want to see you do hard, gritty work, and build a life that is solid from the ground up. A life that not only works for you but one that benefits everyone around you. And the effects of which last for generations after you.” PRODUCTS / RESOURCES:Visit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

Never falling victim to groupthink, Evie welcomes fellow dissenter and president of Lean Bodies Consulting, Erik Ledin, for part two of their discussion on the raw truths of the fitness industry. Tune in as they explore the connection between mindset and physiology, traversing a saturated industry as a fitness coach, and the role of social media in health and politics. Don't miss the conclusion of this fun and frank dialogue about the interplay between wellness, the fitness industry, and current world affairs.KEY POINTS:- Invest in the process, not the outcome - Precision eating versus intuitive eating, and when to use both- Why losing fat is not your goal!- How the fitness industry attracted business coach cancer- “Use social media, but don't let it be used on you”- Understanding COVID as a motivator, not an inhibitorQUOTABLES:“Most people don't understand the fact that it's not a backpack, that it's balloons. Because they think I've lost my fat, I'm good to go. You're not good to go. This is the hardest part.”“I wanted to train for a long time because now it's not about being jacked. It's about the activities of daily living being easy for a long time. And I still want to look good of course.”GUEST RESOURCES:Learn more about Erik Ledin and his coaching at leanbodiesconsulting.comIG | @erik_ledinPRODUCTS / RESOURCES:Visit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

Never falling victim to groupthink, Evie welcomes fellow dissenter and president of Lean Bodies Consulting, Erik Ledin, to discuss the truths about fitness, exercise, and your health. Focusing outside of diet and training, listen in as Erik explains why we need to understand our changing bodies when it comes to fitness and stop adhering to the marketing of finish line thinking. Since, as he reminds us, there is no finish line when it comes to staying in shape and looking after your health!KEY POINTS:- Erik Ledin's path to fitness and nutrition coaching - Taking an early stand against “bro-science” - From competitor to retiree - growing with your clients- What is the psychology of success?- The real ingredients to wellness and health- Finish line thinking and the slippery slope of fitness deadlines - Why your body is a direct reflection of how you feel about yourselfQUOTABLES:“I've learned to just question everything that's considered to be unquestioned.”“People all expect themselves to get in shape and then be different. That's the golden handcuffs. You're the same trapped person in a better looking body. It'll be temporary. You've invested in the wrong thing. The outcome.”GUEST RESOURCES:Learn more about Erik Ledin and his coaching at leanbodiesconsulting.comIG | @erik_ledinPRODUCTS / RESOURCES:Visit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

What better way to kick off Eva's first full video podcast than with a raw sugar episode with EML's best friend Jen! Tune in as they get personal and talk about facials gone wrong, assessing your tribe, why social media has become the new face of God, and asks, what are you kneeling before?Listen in as these two best friends speak the hard truths of today and urge you to step away, turn off social media, meditate, connect with your true self, and give yourself permission to return to your power.KEY POINTS:- Jen and Evie's facial gone wrong!- Evie's love for people watching at the gym- Why everyone is seemingly getting a free pass- Life is a struggle but it's also an opportunity- Are you worshipping at the feet of social media?- Who are the most influential people in your life?- The value of disconnecting and becoming a devotee to yourselfQUOTABLES: “Social media has become the face of God to people. It's a God, right? People worship it, they go to it every morning, and they spend time with it. And then in the middle of the afternoon, they spend time with it. Or maybe all day long they're worshipping at the social media gods, if you think about it that way.”PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

Join us as we take a trip down memory lane and revisit the most downloaded episode of EML Radio Talking Truth! It's been a wild journey, and this is merely the tip of the iceberg for what's to come. So tune in to this value-packed episode once more and celebrate 2 years of EML Radio with your host Evie Fatz today! We all have a responsibility and right to stand up for what we believe in - but are we truly exercising those rights? Join Evie in this episode as she takes a hard stance for what's right and takes the courage to speak up about the things that other people won't. Tune in to find out how you can take a more active approach to exercise your beliefs and protect your loved ones. We can no longer afford to turn a blind eye to the truth - so, are you willing to stand up for what's right?  KEY POINTS:Why every voice matters in our fight for freedomThe legitimacy, effectiveness, and consequences of vaccines The dangers of dividing and labeling our societyHow to position yourself so you have options QUOTABLES:“If you don't think that you have a big enough voice that it matters, that's bullshit. Every single one of us matters.”PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com) Support the show (https://eviefatz.com/)Support the show (https://eviefatz.com/)

At the beginning of a new year, many people are focused on creating new things in their life or creating new habits. And following Evie's recent rebirth, it is a perfect time to share some of the things she has found valuable on her journey creating new experiences for herself without alcohol. Tune in as she guides you to use all of your senses to create new habits and new realities for yourself. Engage fully in the world with sight, sound, taste, and even smell. Experiences live within our body as well as our mind, and it is up to us to create the change we want to see in our lives. So start living it, with all of your senses!KEY POINTS:- Are you ready to release habits that no longer serve you?- Why powerful memories are those that made us feel - How to visualize a positive experience using all your senses- Experiences live within your body as well as your mind- Use all of your senses to help create a new reality for yourselfQUOTABLES:“If there are sounds, if there are sites, if there are smells that trigger behaviors or habits that you have that need to be removed from your life, then what you need to do is replace those sights, replace those sounds, replace those smells, with things that allow you to break free from that habit.”PRODUCTS / RESOURCES:Visit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

In this short and sweet episode, Evie reminds us that we are all trying to work and muddle through this messy thing called life together. So why not give everyone a little more grace? If there was ever a time to allow it, it is now and includes yourself. Because grace is beyond forgiveness. It is knowing that we are all living and doing the best we can. KEY POINTS:- Evie's sacred ground - The chimney sweep disaster - How anger cannot undo a situation- What is grace?- Why we all deserve grace- Are you allowing yourself grace?QUOTABLES:“How wonderful would it be if we gave everybody a little more grace? So it's beyond forgiveness. It's a matter of giving people some grace to know that they're living and doing the best they can."PRODUCTS / RESOURCES:Visit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

In the new year, everyone has fitness on the brain! So to save you from wasting your time, getting frustrated, and throwing in the towel on getting fit, Evie shares her quick tips to get you off and running and get the results you desire!Listen in as Evie asks you to get clear on your why. Like everything in life, your fitness and nutrition goals need to connect to what is meaningful to you and what you care about most. Without this deeper reason, you won't tackle the hard work and are doomed for the endless start and stop cycle. Tune in, shift your mindset, and join Evie on a better path to wellness!KEY POINTS:- Fitness is just one piece of overall wellness - Why the bar needs to be raised for personal trainers- Find your fitness why- How does food help you reach your goal?- One size fits all exercise does not work!QUOTABLES:“All of those kind of big picture ideas that you say, like losing weight or getting in shape or eating better, they have to be attached to something that is meaningful to you, or you will never continue to do them.” PRODUCTS / RESOURCES:Visit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

EML Radio has humility and shame on the brain, and in this episode, your host shares how she almost allowed her lack of humility and an unbelievable amount of shame to stop her from getting the help she needed. Tune in as she explains why asking for help was one of the hardest moments in her life and how she hopes her story can allow others to let go of their shame and self-destructive behaviors. Why are you allowing shame to dictate who you are and hold you back? Get humble, release shame, and understand the potential and greatness inside you.KEY POINTS:- Where is shame or a lack of humility holding you back?- EML's definition of shame and humility- The more humble you are, the less shame you will have - People are not shaming you, you are shaming yourself-  How shaming yourself is the easy way out- Why a lack of humility keeps you from figuring out who you areQUOTABLES:“Sadly, the majority of people aren't humble enough to admit they need help, and instead, shame themselves into destruction.”“The more humble you are, the more worthy you actually feel.”PRODUCTS / RESOURCES:Visit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

What better way to wrap up the year than with EML's soul sister and best friend, Jen! Tune in as RAW SUGAR looks back on 2021 and discusses getting to know yourself through the transformative power of silence and the importance of having an aim with your goals. Hoping to light a spark for your New Year, listen in as the duo share what they love, what they hate, and reveal their final truths of the year.KEY POINTS:- The transformative power of silence - Become a champion for yourself, by yourself- Why we create manufactured personalities - Being awake versus being woke- Goals are great, but do you have an aim?- Our greatest currency is our attention QUOTABLES:“To find your spark of inspiration takes time for you to be quiet.” “If you actually listen to your small voice, to the truth of yourself, then you break that confinement. And that's scary.”PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

If you've ever listened to EML Radio, you know that your host is not afraid to speak her mind and say what other people don't want to hear. but need to. And in this episode, she explains why you owe it to yourself and the world to stand up for what you believe in.Tune in as Evie regrets and reflects on a time she fell victim to institutional bullying and committed an assault on her own character. Learning from this experience though, she stands stronger than ever in the discomfort of speaking the truth and what she believes. Evie will never be silenced again and asks you to consider where in your life you are being quiet, agreeing to things you don't really agree with. What kind of moral character are you bringing into 2022?KEY POINTS:- The detriment of groupthink - Do you stand for your beliefs, even when it's easier to be silent?- When Evie committed moral assault on herself- Society's long history of institutional bullying - Where in your life are you being quiet?QUOTABLES:“How easy it is when we start to allow ourselves to be silenced, or to silence our own selves in small ways because it's just easier that way. And when we start doing that, we eventually have completely abandoned our morals and completely abandoned our character and what we really believe in.”“If you're not going to stand up, who do you think's going to do it?” PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

Living in a time where everyone thinks they need to have an opinion, how can we differentiate fact from feelings? Even when it comes to our own beliefs? In this episode, Evie explores trust - who we trust, who we shouldn't trust, and what makes people trust others. Speaking to her own experience, Evie shares the value of humility, always keeping herself in check and being perpetually hungry to learn more. She advises us not to pretend to have all the answers but to do the research and find a variety of trustworthy information outlets. As with time, the truth always reveals itself.KEY POINTS:- What makes people trust others?- Why truth always reveals itself- The value of humility and awareness- Fact or opinion - do your research!- Where are you sourcing trustworthy information?- You can't be part of a solution if you don't fully understand the problemQUOTABLES:“A lot of people that are not affected by a problem try to act as if they have the solution. And they don't.”“You need to start questioning who you are trusting and who you are willing to take your advice from.”PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

With the prospect of mandatory vaccination mandates looming over the entire world, your host Evie sends out a wake-up call! It's time to stop accepting the lies and start living in truth! Are you really going to let inconvenience thwart your beliefs? Tune in as Eva urges us to stop being grateful for our God-given rights and asks us to stand up for what we believe. You have a bigger impact than you can imagine! You matter!KEY POINTS:- Does inconvenience deter your beliefs?- Why are you thankful for basic human rights?- What is your responsibility to the truth?-  Your influence and impact matter!QUOTABLES:“We are now acting like we should be grateful and appreciative for the ability to go to work!?” “When you sacrifice what you believe in, the person that pays the biggest price for that is you.” PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

The narrative around protein has become extremely controversial in the last decade. Are we eating enough protein? Is too much protein bad for us? What protein source is best? With so many questions surrounding this vital macronutrient, what are we supposed to believe?In this episode, Evie's special guest and founder of the Institute for Muscle Centric Medicine, Dr. Gabrielle Lyon, answers these burning questions and debunks the common myths around protein. From plant versus animal protein to shifting the obesity conversation to a muscle-centric solution, listen in as Dr. Gabrielle Lyon sets the record straight!KEY POINTS:- What is muscle-centric medicine?- The true root cause of obesity- Why muscle is the organ of longevity - High-quality protein is essential - How much protein should you be eating? And when?QUOTABLES:“If we care about actually trying to fix the problem, which on one hand is obesity, the other is frailty/sarcopenia, then we have to talk more about muscle.”“My approach to medicine is not an approach of deprivation.”GUEST RESOURCES:Learn more and work with Dr. Gabrielle Lyon at: drgabriellelyon.comConnect with her on social media!IG | instagram.com/drgabriellelyonYoutube | youtube.com/c/DrGabrielleLyonPRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

In this special tell-all episode of Raw Sugar, Evie reveals the truth behind her recent spiritual awakening and the glory of stepping into your own power. Tune in as Evie describes losing control of her life and how humility and surrender were the essential keys to getting it back. Transformed, grateful, and living her life to the fullest, Evie shares her experiences so that others on the same road may start to build and improve their life too. As Jen so aptly put it: “You've been stone long enough, and it's not working. Be willing to crumble so that wildflowers can grow”.KEY POINTS:Are your friendships intentional?The hardest thing Evie has ever doneEvie's spiritual awakening What is the upper limit problem?The sober stigmaBe willing to surrenderQUOTABLES:“The value and importance of friendship does not decline with age.” “You don't change your shit until you're tired of shoveling it.” “You're drawing in things into your life for a reason. And I was drawing chaos into my life.” PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

It is often too easy for us to slip into complacency, to get too comfortable, and even hire other people to complete our tasks. Sure, this makes our lives easier, but does it make our life happier? Or more fulfilling?Money and a lazy mindset have allowed some of us to lose touch with what life is all about. And a big part of that is hard work. Listen in as Evie gets passionate about holding ourselves accountable and the pitfalls of taking things for granted. KEY POINTS:Can money buy you happiness?How taking things for granted translates into our society as a wholeThe value of hard workWhat are complaints of luxury?Are you spoiled?QUOTABLES:"When we continue to take all of the things that we have around us for granted, I guarantee we will lose those things.""Without freedom, all the money in the world doesn't matter."PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

Are you busy or are you bored? Do you have time to do the things that are actually meaningful to you or are you busying yourself with bullshit? As the world gets busier, and we all seemingly have too much on our plate, Evie reflects back on her year and shares the practical tips that keep her focused and less distracted. Listen in as she urges you to slow down, take care of yourself, and reap the benefits from it. Tune in and re-evaluate your daily routine. Does it make you a better person or help you be a better part of the world around you? If not, then it's just not worth your time.  KEY POINTS:Pay attention to yourself - listening to your mind and bodyCreating rhythm versus routine in your day Recognize your distractions and create a strategy The benefit of compartmentalizing your day in both business and personal lifeSetting boundaries is crucial QUOTABLES:“The next time you want to tell yourself how busy you are, you'll realize you're not busy, you're just allowing yourself to be distracted.” PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

As Evie moves into her new home, she continues her spiritual transformation by effecting a personal inventory. While physically cleaning out closets and looking around her, she realizes the impact of the things we do every day, no matter how small. From brushing your teeth to going for a walk, how you spend the majority of your life is simply an outward indication of what is going on in your head. Tune in as EML Radio challenges you to take inventory and “clean up your room”. After all, affecting change starts with you! KEY POINTS:Evie's house moving realizations Why you need to “clean up your room”Looking at your surroundings - what is in need of repair?How small things add up to powerful transformations The essential role of humility in change  QUOTABLES:“Who you are isn't just what you think and how you behave and what you say and what you look like. Who you are is represented in the things around you and how you carry out every aspect of your life.” PRODUCTS / RESOURCES:Visit the Copow website atcopow.comVisit Evie's website ateviefatz.comSupport Evie by signing up on her new platform:eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

No phone. No contact with the outside world. Complete silence.... In this episode, Evie reveals what she learned from her transformational month away from the real world.    Listen in as Evie explains how she took the intensity out of her everyday life, allowing for a personal inventory, looking at every aspect of herself with a magnifying glass. From recognizing her shadow self to acknowledging her shortcomings to holding herself accountable. And realizing that we cannot expect accountability, change, and improvement from the world if we are not doing it within ourselves first. Be sure not to miss this honest and raw episode of EML Radio Talking Truth. KEY POINTS:Evie's recent awakening The power of taking a personal inventoryRecognizing your “shadow self”Holding yourself accountable and taking actionWhat is a personal inventory prayer?QUOTABLES:“I had to have enough space for myself, in order to even hear what was going on inside of me.”“It sounds cliche, but change starts within ourselves. And if we're not willing to do those little things to improve our own existence, then we're never going to be able to do it out there on a larger scale.” PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

TRUE OR FALSE WITH DR. TJWelcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health.It is common to hear of women becoming disinterested in sex after having kids, and even as they age, but is this loss of libido what should be happening to the body? Tune in as Evie and Dr. TJ talk sex, seeking out reliable information, and society's pressure on both men and women when it comes to sex drive. KEY POINTS:Understanding what's common versus what should happenEvie's personal sex drive journey Social pressure around sex and body image Is it simply hormones? QUOTABLES:“It is solvable. It's fixable, the answers are out there. You just have to go find them and make sure that you want the answer.” PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

In this short but powerful episode, Evie urges us to do what's right. Sharing stories from across the country concerning medical discrimination around COVID-19, Evie asks us to be brave and take a stand. This is no longer an issue of opinions, but right versus wrong. Tune in and stop the separatist and divisive language. It's time to speak up in your community and ensure EVERYONE has access to the quality medical care they need. KEY POINTS:What is the Babylon Bee?How great satire uses today's truths Personal choice and medical careThe future of medical discrimination?QUOTABLES:“The divisiveness and intolerance for people that don't think like you has to end. So this is a matter of standing up for what is right.” PRODUCTS / RESOURCES:Visit the Copow website atcopow.comVisit Evie's website ateviefatz.comSupport Evie by signing up on her new platform:eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

In this episode, your host Evie talks all things health with Dr. ACE, a naturopathic medical doctor, and owner of Regenerate Health Medical Center. Listen in as she shares how her struggle with chronic pain after a severe accident led to her passion and enables her to guide patients from a place of personal experience. From encouraging people to be curious about their health, to the limitations of Western medicine and the mistakes both Evie and Dr. ACE had to learn from, don't miss this glimpse into naturopathy and take your first step in creating better health.  KEY POINTS:Dr. Ace's personal health journey Differences between naturopathic and conventional medicine Taking responsibility for your health Protecting the right to bodily autonomy  Why nutrition is key QUOTABLES:“You create your health by the actions that you take every single day.”“That really gives me an incredible passion to work with my patients because I want to figure out, you know, find in their puzzle what are the pieces that they can shift, change, start doing, stop doing, that will have a dramatic effect.” PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

Many of us have gotten to the point where we just want our life to be comfortable and without challenge. But in our desire for a comfortable, easy life, Evie unfolds how we have created an unprecedented level of weakness within ourselves and in turn within society. How many of us surround ourselves with people who constantly appease us? Why can we no longer have our views challenged or entertain open discussions about difficult topics?Tune in as Evie reveals why the constant desire for us to make the world easier, instead of trying to make ourselves stronger, is just not going to work, and what we can do about it. KEY POINTS:How individual weakness collectively sets the tone for societyExcessive comfort and the absence of challengeDisadvantages of surrounding yourself with “appeasers” QUOTABLES:“Weak people prey on weaker people.”“Strength is doing what is difficult when it would be easier to just take the easy route.”PRODUCTS / RESOURCES:Visit the Copow website atcopow.comVisit Evie's website ateviefatz.comSupport Evie by signing up on her new platform:eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

Welcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health.Living in a pandemic like today, there is always myth and misinformation floating around the media. So in this episode, Evie and Dr. TJ confront a commonly asked question about Covid-19 and whether antibodies prevent reinfection. Tune in to find the answer and learn the real key to immune system health.  KEY POINTS:Does your body create antibodies after being infected with Covid?Giving our body the necessary fuel to function at an optimal level No one cares more about your health than you do Understanding natural immunity QUOTABLES:“Our immune system is pretty uncanny in its ability to remember and fight the fight. But we also have to consider, we actually have to be giving our bodies the things that we need to make our immune system.” PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

Evie invites Craig Long, an ex-convict, and outspoken conservative activist, to speak about the value of taking responsibility for your actions through his amazing life story. Craig brings us along his journey of growing up in the penal system to becoming an influential business owner,  making this episode a must-listen! Get ready for complete transparency as Evie and Craig discuss how life boils down to an individual's decisions and mindset. Divorce, attempted murder, and prison life are just a few topics that this duo address! So tune in to hear how Craig learned from his mistakes, took ownership of his actions, and made himself a seat at the table.KEY POINTS:Who is Craig Long?Life in maximum security prison as a teen The harmful effects of group identity and identity politics  Mindset changes that turned former convict into a successful business ownerThe key to living to our highest potential QUOTABLES:“Life is gonna throw challenges at you. It's how you deal with them, work through them, and come up with solutions on how you're going to get through it”“It doesn't matter what they put in place to try to rehabilitate or try to help someone not revert back to those things or go back to that type of environment. It's up to the person. It's up to the individual.”“Just like me, and many other people in this country, you can make a conscious decision to change it for yourself. You didn't come from the type of family or the life that you want to live, then you have the opportunity to create that and change it.”PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

Tune in as Evie and Jen return with another Raw Sugar series episode!In this episode, the duo discusses the importance (and lack) of critical thinking and solution-driven actions. How are you dealing with conflicting beliefs and ideologies in your community? What and who are you standing up for in this crucial time of our lives? Join in on the conversation as Evia and Jen discuss the action we need to start taking in order to become the solution and not the problem.  KEY POINTS:The power of connection through community and energy How to deal with differing thoughts, beliefs, and opinionsThoughts on social media and our lack of attention The uphill battle on finding unbiased, uncensored information Are you thinking outside of yourself and your needs? The consequences of the vaccination mandate Understanding our capacity for darkness and evil What action can you take to be the solution? QUOTABLES:“No one is different than you and we all want the same thing which is happiness, peacefulness, and connectedness. And to remember that is to pay attention to the fact that of all the things the universe created, it created you. It didn't create you to be adversarial with everyone.” “This is not blue and red. This is about who we are as a country, what we've stood for since the beginning of time, and it's not about right and wrong. It's about what is okay for me.”“If you can't stand up for yourself, you're not going to stand up for your community. You're just going to go and join a group that you hide behind.”PRODUCTS / RESOURCES:Visit the Copow website atcopow.comVisit Evie's website ateviefatz.comSupport Evie by signing up on her new platform:eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com) Support the show (https://eviefatz.com/)

Welcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health.In this episode, Evie and Dr. TJ clear some of the most common myths surrounding menopause. Tune in to understand how our hormones work and when hormone imbalances may potentially occur. Evie and Dr. TJ also discuss our dependence on quick fixes, whether hysterectomy is the right choice for you, and much more!  KEY POINTS:Is increased facial hair a common consequence of menopause? How your hormones are connected with each other Looking at our body as a whole Functional Medicine vs Western MedicineIs a hysterectomy the right decision for you? QUOTABLES:“Hormones are like a spider's web. If you touch one edge of a spider's web, the whole thing vibrates. If one hormone is out of balance, they're all affected.”PRODUCTS / RESOURCES:Visit the Copow website atcopow.comVisit Evie's website ateviefatz.comSupport Evie by signing up on her new platform:eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com) Support the show (https://eviefatz.com/)

In this episode, Evie invites a longtime good friend, Matthew Farina, to share how fitness transformed his life. As he shares his journey with us, you will see how the lessons and skills learned from fitness can aid you in other areas of your life. Evie and Matthew also chat about his time in the military, remote coaching, and so much more! So join in on this laidback and honest conversation, and witness the lasting effects that fitness can have in your life.  KEY POINTS:Matthew's health and fitness journey How fitness can give you direction in life Biggest lessons learned from the militaryThoughts on coaching and scaling your business QUOTABLES:“You just kind of got to go out of your way and figure it out for yourself and just talk to different people. You don't know the answer, but you got to go find it.”PRODUCTS / RESOURCES:Visit the Copow website atcopow.comVisit Evie's website ateviefatz.comSupport Evie by signing up on her new platform:eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com) Support the show (https://eviefatz.com/)

Maj Toure is a political activist making waves in his efforts to advance the cause of conservatism. By founding Black Guns Matter and the Solutionary Lifestyle, Maj is on a mission to find nothing but solutions between even the most polarizing of communities.In this episode, Evie and Maj discuss the dangers of being overly attached to your ideologies, the Black conservative movement, the Solutionary Summit, and have real conversations about supporting marginalized communities. So join in on this discussion to find out how you too can adopt the Solutionary Lifestyle and Be the Solution with Maj Toure today. KEY POINTS:The 3 steps to the Solutionary Lifestyle How to truly advance the conservatism cause What is the Solutionary Summit and who is it for? The unsustainability of political polarity How to be authentic allies to marginalized communities QUOTABLES:“I can't save a community if I'm not even a part of it.” “Most movements potentially suffer, at some point, from you hearing the same faces all of the time.”“This path of polarization that we're on right now is not sustainable.” PRODUCTS / RESOURCES:Maj Touresolutionarylifestyle.orgblackgunsmatter.myshopify.com Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com) Support the show (https://eviefatz.com/)

We all have a responsibility and right to stand up for what we believe in - but are we truly exercising those rights? Join Evie in this episode as she takes a hard stance for what's right and takes the courage to speak up about the things that other people won't. Tune in to find out how you can take a more active approach to exercise your beliefs and protecting your loved ones. We can no longer afford to turn a blind eye to the truth - so, are you willing to stand up for what's right?  KEY POINTS:Why every voice matters in our fight for freedomThe legitimacy, effectiveness, and consequences of vaccines The dangers of dividing and labeling our societyHow to position yourself so you have options QUOTABLES:“If you don't think that you have a big enough voice that it matters, that's bullshit. Every single one of us matters.”PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com) Support the show (https://eviefatz.com/)

Welcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health.Intermittent fasting has become much of a buzz term in the health and nutrition world - but is it really effective and does it work for everyone? Tune in as Evie and Dr. TJ share the biggest reasons why many fail early on in their intermittent fasting journeys and what the best way is to start on this diet. So join in on the conversation and find out if intermittent fasting is meant for you!  KEY POINTS:Why most people fail early on in intermittent fasting. How to best go about starting your intermittent fasting journey.Reasons intermittent fasting may not be suitable for you. Is intermittent fasting for you? QUOTABLES:“One of the most psychologically difficult things for people to do when they change their health is change the pattern of eating.”PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com) Support the show (https://eviefatz.com/)

In a world where we have access to pretty much anything and everything we want, the experience of deprivation no longer feels relevant to many of us. But depriving yourself could actually be the one thing that you need the most. In this episode, Evie talks about the biggest struggle we are facing right now - being deprived of deprivation. Find out how deprivation is so important, why we need to experience it, and the important questions that surface when we deprive ourselves. You will also learn some small but effective ways for you to introduce some deprivation into your life.  KEY POINTS:How we lack deprivation in today's society. The crucial questions that deprivation will ask you. Consequences of having too much time on your hands. How we are hardwired for struggle. Why we need to experience deprivation. Small ways to create some deprivation in your life. QUOTABLES:“We all know we have a limited time on this earth. But the vast majority of us are not actually doing a whole lot about it.”“We are wired for struggle. And when we have absolutely no struggle, I guarantee as humans we'll fucking find ways to create it.”“No matter how experienced in life you are, no matter how old you are, no matter how smart you are, you really don't know shit. You know very little. And we all could use a big dose of realizing that we know a lot less than we think we know.” PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com) Support the show (https://eviefatz.com/)

In this Raw Sugar episode, Evie and Jen dive deep into the evolution of relationships and childhood in the digital era, what it means to stand in your truth today, and doing the big “W” work. Find out what it means to be doing big “W” work, and how to tell if you are doing it yourself. Evie and Jen also share what their big “W' work used to be, and how that has evolved to fit where they are now. So join in on yet another frank and honest conversation about self lies and doing real work with Evia and Jen today. KEY POINTS:Thoughts on online relationships and connections. Learning to understand what we don't agree with. The evolution of childhood experiences over generations. What it takes to become your authentic self and seek truth. Are you doing the Big “W” Work? What does true success look like? QUOTABLES:“Success is when you are striving for your highest potential.”“To go from your authentic self, which is the self we want to all be, you have to get through the filter of your Wounded Child.” PRODUCTS / RESOURCES:Visit the Copow website atcopow.comVisit Evie's website ateviefatz.comSupport Evie by signing up on her new platform:eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com) Support the show (https://eviefatz.com/)

Many of us stick to narratives about ourselves and repeat them day after day, but how many of these narratives are actually true? In this episode, Evie shows how easy it is for us to take truths about ourselves and turn them into little everyday lies. Find out how exactly we form these fake narratives and why they're so difficult to break. Evie will also share ways to break these narratives and live a life that is more authentic and fulfilling!  KEY POINTS:How truth enables us to lie to ourselves. Why fake narratives based on truths are so hard to break. How to turn your fake narrative around. The importance of taking it one piece at a time. The consequences of living a life of lies. QUOTABLES:“It is very easy to take a truth, spin it to our advantage, and give ourselves an excuse for why we're not doing all that we can be doing. And ultimately, those become lies.”PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com) Support the show (https://eviefatz.com/)

Whether it's in your business or personal life, setting new goals for yourself can sometimes feel a little overwhelming. But it doesn't have to be as complicated as you think! In this episode, Evie will show you how getting back to the basics will help you achieve even the biggest of goals that you've set for yourself. Learn how breaking your goals down into incremental steps and simply showing up every single day can bring you closer to hitting any goal, no matter how big or small!  KEY POINTS:Why you shouldn't focus on the end result. The power of simply showing up every day. How to break your goals down into small steps. The key to building strong healthy habits. QUOTABLES: “Good choices each and every day, in small ways, add up to absolutely impeccable habits down the road.”“Intentions really mean nothing. It's our actions that dictate our standards and where we're really going to end up.”PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com) Support the show (https://eviefatz.com/)