Podcasts about grief unveiled a widow

Sarah is a military widow and mama turned keynote speaker, empowerment coach, and best-selling author of “Grief Unveiled: A Widow’s Guide to Navigating Your Journey in Life After Loss.” She’s also host of the Grief Unveiled podcast full of real talk and real truths about grief and living. Her journey through grief opened her eyes to a renegade way of approaching life and possibility that now informs her work with women breaking through limitation to live extraordinary lives. https://www.sarahnannen.com/https://www.sarahnannen.com/meditation

Sarah Nannen is a keynote speaker, life coach, and the author of a best-selling book Grief Unveiled: A Widow's Guide to Navigating Your Journey in Life After Loss. Sarah became a military widow and solo mom of four young children in 2014 when an aviation accident claimed her husband's life. Her journey through grief opened her eyes to a renegade way of approaching life and possibility that now informs her work with women breaking through limitation to live extraordinary lives. Through live events and coaching programs, Sarah guides women to move with clarity toward the life of their new dreams. Her podcast “Grief Unveiled”, released in 2018, offers up weekly conversations dedicated to real talk and the real truth about grief and living and her newest podcast Epic Existence helps women break free from limitations and into extraordinary possibility. Sarah lives in central Illinois with her fiancé Brad and their four children. What you will learn in this episode: How losing her military husband and becoming a widowed mom to four small children, including a newborn, began Sarah on her grief journey Why a close sisterhood with other women on base and family support from parents, in-laws, and friends helped Sarah transition back to independence How a single question from a caring friend reframed Sarah's views on grief, coping, and moving forward Why traditional grief resources failed Sarah, and why she instead turned to nontraditional options to help her find her path How Sarah dealt with the challenge of being supportive and available to her four kids through their loss while also learning to manage her own grief Why vulnerability does not mean weakness, and why experiencing your feelings rather than trying to avoid them is the key to moving forward through grief How Sarah found her way into a new relationship with her fiancé Brad, and how some of the people around her questioned whether she was ready Why Sarah transitioned from working exclusively with other widows to working with people dealing with other kinds of trauma and grief Resources: Grief Unveiled podcast on Apple Podcasts: https://apple.co/2AJ4YtC Grief Unveiled on Amazon: https://amzn.to/33198cw Email: hello@SarahNannen.com Sarah's 20-Minute Meditation: www.SarahNannen.com/meditation Additional Resources: Website: sharonspano.com Book: thetimemoneybook.com Events: sharonspano.com/workshops Contact: sharon@sharonspano.com Twitter: @SharonSpano

The most effective speakers realize their message is bigger than them. Today's guest shares her journey through grief in order to become a “renegade widow” whose bold message is impacting countless lives.   Sarah Nannen is a keynote speaker, life coach, and the author of the best-selling book Grief Unveiled: A Widow's Guide to Navigating Your Journey in Life After Loss. Sarah became a military widow and solo mom of four young children in 2014 when an aviation accident claimed her husband's life. Her journey through grief opened her eyes to a renegade way of approaching life and possibility that now informs her work with women breaking through limitation to live extraordinary lives. Her podcast, “Grief Unveiled,” released in 2018, offers up weekly conversations dedicated to real talk and real truth about grief and living.   We'll explore:   A bit about Sarah's current speaking platform, including her podcast. How Sarah came to embrace her identity as a speaker. The way Speakers Who Dare has impacted Sarah on multiple levels. Why being a “renegade widow” is so daring. The importance of having a professional on your side, and making plenty of time for rehearsal. What Sarah learned about herself in the process of Speakers Who Dare. The most surprising part of Speakers Who Dare. How speaking has impacted Sarah personally and professionally. Sarah's tips for becoming an effective speaker.

Sarah Nannen is a keynote speaker, empowerment coach, and authored the best-selling book Grief Unveiled: A Widow's Guide to Navigating Your Journey in Life After Loss. Sarah became a military widow and solo mom of four young children in 2014 when her husband died in an aviation accident. Her journey through grief opened her eyes to a renegade way of living life that goes beyond just surviving the ride. This idea now informs her work with people breaking through their limitations to live extraordinary lives. Sarah guides those in painful life transitions to identify and sustainably integrate the life of their new dreams into reality. Her podcast, Grief Unveiled, offers up weekly conversations dedicated to real talk and real truth about grief and living, breaking free from limitations and into extraordinary possibility.

I'm thrilled to announce a new project within the Grief Unveiled podcast - a series of FOUR solo episodes titled "Raw Grief in Real Time." The first episode in this series is an examination of something that brings a lot of anxiety, anticipation, even fear into the lives of those who are grappling with grief: Calendar Milestones. I actually recorded this episode on March 1, the fifth anniversary of my late husband Reid's rainbow day (that's what we call the milestone date of the day he died). Birthdays, anniversaries, and even the Hallmark card holidays can really elicit some intense feels in us. In this solo episode, I discuss the challenges and big emotions that these days present, offer a glimpse into a piece of my grief story and how we choose to acknowledge these days, and a bunch of nuggets to help you determine how YOU can honor and acknowledge these dates as they come up on your calendar with a bit more peace in your belly. On these days, that are already so emotionally charged, I’d like to offer a renegade perspective that doesn’t require you to be overcome by dread or fear.   Topics Covered: Unpacking the calendar milestones and the huge expectation to “do them right.” Understanding the source of anxiety around these dates. Honoring our own experiences as an important piece of the milestone dates and holidays (and I share a bit of mine, too!). How to "shift" our experience of memories that might feel painful. Ways to be intentional about preparing for new calendar milestones as they approach. Reframing the way we experience our grief with a perspective of gratitude for what has been (without discounting the pain). How to be discerning about the type of support you invite into your life after loss. What it means to move beyond surviving grief and how to get started. Taking the word "should" out of our decision making on acknowledging calendar milestone dates. Asking for what we need most on the important milestone days (and giving that same grace to others). The easiest question to ask yourself to get clarity when planning for a milestone day.   Resources: My book, “Grief Unveiled: A Widow’s Guide to Navigating Your Journey in Life After Loss” Life Coach and Grief Expert: my website Connect with me on Facebook The International League of Widow Sisters’ facebook page

Sarah Nannen is a keynote speaker, empowerment coach, and the best-selling author of Grief Unveiled: A Widow’s Guide to Navigating Your Journey in Life After Loss. Sarah became a military widow and solo mom of four young children in 2014 when an aviation accident claimed her husband’s life. Her journey through grief opened her eyes to a renegade way of approaching life and possibility that now informs her work with women moving through difficult life transitions to live extraordinary lives. Her podcast Grief Unveiled, released in 2018, offers up weekly conversations dedicated to real talk and real truth about grief and living. Sarah lives in central Illinois with her fiancé Brad and their four children. Find Sarah at: www.sarahnannen.comwww.mhnrnetwork.com

I'm thrilled to announce a new project within the Grief Unveiled podcast - a series of FOUR solo episodes titled "Raw Grief in Real Time." The first episode in this series is an examination of something that brings a lot of anxiety, anticipation, even fear into the lives of those who are grappling with grief: Calendar Milestones. I actually recorded this episode on March 1, the fifth anniversary of my late husband Reid's rainbow day (that's what we call the milestone date of the day he died). Birthdays, anniversaries, and even the Hallmark card holidays can really elicit some intense feels in us. In this solo episode, I discuss the challenges and big emotions that these days present, offer a glimpse into a piece of my grief story and how we choose to acknowledge these days, and a bunch of nuggets to help you determine how YOU can honor and acknowledge these dates as they come up on your calendar with a bit more peace in your belly. On these days, that are already so emotionally charged, I’d like to offer a renegade perspective that doesn’t require you to be overcome by dread or fear. TOPICS COVERED IN THIS EPISODE: -->Unpacking the calendar milestones and the huge expectation to “do them right.” -->Understanding the source of anxiety around these dates. -->Honoring our own experiences as an important piece of the milestone dates and holidays (and I share a bit of mine, too!). -->How to "shift" our experience of memories that might feel painful. -->Ways to intentional about preparing for new calendar milestones as they approach. -->Reframing the way we experience our grief with a perspective of gratitude  for what has been (without discounting the pain). -->How to be discerning about the type of support you invite into your life after loss. -->What it means to move beyond surviving grief and how to get started. --> Taking the word "should" out of our decision making on acknowledging calendar milestone dates. -->Asking for what we need most on the important milestone days (and giving that same grace to others). -->The easiest question to ask yourself to get clarity when planning for a milestone day.   Resources: My book, “Grief Unveiled: A Widow’s Guide to Navigating Your Journey in Life After Loss” Life Coach and Grief Expert: my website Connect with me on Facebook  The International League of Widow Sisters’ facebook page

Holy hot dog - I just spent the week in NYC with today’s guest and this woman is a POWERHOUSE. She’s rooted, she’s passionate, she’s ready to rock some socks. Sarah Nannen is a keynote speaker, life coach, and the author of a best-selling book Grief Unveiled: A Widow’s Guide to Navigating Your Journey in Life After Loss. Sarah became a military widow and solo mom of four young children in 2014 when an aviation accident claimed her husband’s life. Her journey through grief opened her eyes to a renegade way of approaching life and possibility that now informs her work with women breaking through limitation to live extraordinary lives. Through live events and coaching programs, Sarah guides women to move with clarity to sustainably integrate their dreams into reality.   Highlights of our conversation: 1:16 - Getting to know Sarah 3:14 - Sarah's quest to find hope after tragic loss 7:16 - Are there really stages to grief? 12:15 - How can I help and be useful for someone going through grief? 15:44 - Expressing your own grief while supporting others (aka your kids) to express their own 20:07 - The secret superpower to get you through loss 20:58 - True or false: Life happens for us, not to us. 25:30 - What is the daily reality of grief like? 29:55 - Dealing with life's obstacles after loss 32:37 - Life on the other side of grief 38:08 - Is this all life is? Tapping into our own "epic existence." 41:36 - Sarah answers the jar of LOLZ   Find Sarah: Visit her website - https://www.sarahnannen.com Listen to her podcast, Grief Unveiled - https://itunes.apple.com/us/podcast/grief-unveiled/id1438544155?mt=2 7 Steps to Epic Existence - https://www.sarahnannen.com/freegift   Credits: Interview: Sarah Nannen Theme music: Superstar by Gyom - https://www.premiumbeat.com/royalty-free-tracks/superstar Podcast edited and mixed by Andrew Geary - https://twitter.com/spelledgeary

Join Maggie McReynolds of The Author Incubator as she interviews author Sarah Nannen on the writing and publishing of her book, Grief Unveiled: A Widow's Guide to Navigating Your Journey in Life After Loss. When Sarah started with her book, she didn't realize that she was going to write it three times and that she had to step out of real life and make sense of the writing process by checking into a writing sanctuary.  Given the difficulties she encountered in putting her thoughts onto paper, it was not hard for her to focus on the subject as she's both a widow and grief coach, so she knew what she needed to share. All she needed was a clear path to finishing the book, which was provided perfectly by The Author Incubator.  Read more and download the transcript: Sarah Nannen on The Author Incubator