Podcasts about powerhouses

Thor, Mackey and Judd recap Indiana's wild ride to a college football national championship! How did they do it? How repeatable is it for other teams? How did nobody discover Curt Cignetti before Indiana? Plus, move over SEC... the Big 10 is here now. And which random college football team do you want to see pull an Indiana?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dadley Boyz preview tonight's NXT and discuss...Can Elio LeFleur win a title on his DEBUT?Who will compete for the NXT Title?TNA Knockouts Tag Team Titles #1 contenders match!The Vanity Project are NXT!Should Powerhouse Hobbs join NXT?!ENJOY!Follow us on Twitter:@AdamWilbourn@MSidgwick@MichaelHamflett@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

Here at Upfront, we're often preoccupied by our age. This weekend in the FA Cup really, really didn't help.Chloe and Rachel look back on the best of the FA Cup action, including a big win for Liverpool after some big signings and heartbreak for our favs York City. Did they bottle it on purpose to avoid the night out with us? Possibly.Elsewhere, we discuss the findings of Deloitte's latest Money League report and why so many clubs are splashing the cash this January. Plus, a thorough League Cup preview that's not at all about sandwiches.Follow us on X, Instagram, BlueSky and YouTube! Email us show@upfrontpod.com.For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

Butyrate is a short-chain fatty acid (SCFA) produced by gut bacteria that ferment dietary fiber. It serves as essential fuel for colon cells and maintaining overall systemic health Adequate fiber intake — around 30 grams daily — is crucial for butyrate production. Without it, your body burns stored fat and protein, creating disease-causing byproducts Butyrate strengthens your gut barrier, preventing intestinal permeability that allows harmful substances to enter the bloodstream and trigger autoimmune responses Research shows butyrate improves insulin sensitivity, reduces diabetes risk, lowers bad cholesterol, prevents colorectal cancer, and supports brain health Boost butyrate by eating fiber-rich foods, resistant starches, fermented foods and probiotics, while avoiding processed foods, managing stress, and limiting unnecessary antibiotics

This month, The Nubian Wrestling Advocates return to discuss the main roster call-ups of Je'Von Evans, Trick Williams, and Oba Femi. They'll also ponder about the potential of "Powerhouse" Will Hobbs coming to WWE, evaluate Jade Cargill's run as WWE Women's Champion thus far, debate whether winning the US Championship can elevate Carmelo Hayes out of mid-card purgatory, and opine about the back and forth between D-Von Dudley and Jim Ross. Lastly, they'll give their patented predictions on the upcoming Royal Rumble in Riyadh, Saudi Arabia.The NWA Podcast drops every month on POST Wrestling!Follow Nate Milton: https://x.com/n8mozaikFollow Kris Ealy: https://x.com/KMEzDoesItFollow Ray Williams: https://x.com/2WayRayFollow Jey Lacey: https://bsky.app/profile/jerek-wins.bsky.socialFollow Girard Brown: https://x.com/BadLuckBrown11Follow Nefarious Media Network: https://x.com/KOS_Pod“For The Culture” produced & performed by Righteous RegNefarious Media Network Patreon: https://www.patreon.com/NefariousMediaNetwork/Bluesky: https://bsky.app/profile/postwrestling.comX: http://www.twitter.com/POSTwrestlingInstagram: http://www.instagram.com/POSTwrestlingFacebook: http://www.facebook.com/POSTwrestlingYouTube: http://www.youtube.com/POSTwrestlingSubscribe: https://postwrestling.com/subscribePatreon: http://postwrestlingcafe.comForum: https://forum.postwrestling.comDiscord: https://postwrestling.com/discord

Ep. 537: Howse, Voice & OG Tony talk Rascalz signing to AEW, Powerhouse Hobbs rumored to be going to WWE. Also AEW Dynamite highlights from 1/14/26 including MJF vs Bandido for the AEW World Heavyweight Championship.Become a supporter of this podcast: https://www.spreaker.com/podcast/in-your-howse--3318368/support.

Ep. 538: Howse, Voice, Hype & Kev pull up to talk all things AEW including new Trios Champs in Hangman Adam Page and Jetspeed. Powerhouse Hobbs is now off the AEW Roster Page, what's next? The Rascalz arrive in AEW. Also WWE Smackdown Continues to cook at 3 hours. Trick Williams stands tall at the end of the show!? What's this mean for his trajectory? IYH Discusses!Become a supporter of this podcast: https://www.spreaker.com/podcast/in-your-howse--3318368/support.

Support our sponsor this week by using the link below for the exclusive Solomonster offer!EXPRESSVPN ▶ Get an extra FOUR MONTHS FREE of the #1 trusted VPN at http://www.expressvpn.com/solomonsterTNA got off to a TERRIBLE start on AMC Thursday night and dropped the ball in so many ways, let's count them all... and then let's figure out what the issues were and how to address them.  One of the biggest is that TNA seems to have an IDENTITY CRISIS that they need to resolve going forward.  It doesn't help when you have people like Eric Bischoff for months saying TNA could become the #2 promotion when there's no reason to believe such a thing.  To make matters worse, MOOSE went and stuck his foot in his mouth in a major way.  Plus, WrestleMania 42 plans have reportedly been BLOWN UP... what that means for a Cody Rhodes heel turn... Saturday Night's Main Event predictions... Paramount continues to EMBARRASS itself in its pursuit of Warner Brothers Discovery... Powerhouse Hobbs GONE from AEW, rumors of a pending WWE signing and what would be the best place to start him... Tony Khan goes on a spending spree with The Rascalz and many others, but is it the sign of something big coming?... Rikishi shoots on WWE ticket prices and pitches a prime position for his sons at WrestleMania, and much more.***Follow Solomonster on X (formerly Twitter) for news and opinion:http://x.com/solomonsterSubscribe to the Solomonster Sounds Off on YouTube:https://www.youtube.com/user/TheSolomonster?sub_confirmation=1Become a Solomonster Sounds Off Channel Member:https://www.youtube.com/channel/UC9jcg7mk93fGNqWPMfl_Aig/join

Kenny and Fin are back to talk Powerhouse Hobbs, The Rascalz, WWE creative leading into WrestleMania this year and much more. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Phil Lindsey (@PhilDL616) and Righteous Reg (@RighteousReg) are back for a new episode of Grapsody! – #PowerhouseHobbs Leaves #AEW, - #TheRascalz are #AEW bound - #AEWMaximumCarnage 2026 & much more Save now on the perfect gift with Aura Frames! Get $35 off Carver Mat at https://on.auraframes.com/FIGHTFUL. Use the promo code FIGHTFUL at check out! Want your question or statement read on the show? Donate a HumperChat at HumperChat.com or leave a SUPERCHAT in the YouTube Chat. (Click on the “$” located to the right at the bottom of the chatbox) To directly support us and our continuing breaking news, interviews, and the like, subscribe to FightfulSelect.com. You'll get exclusive news sent to you directly before anyone else, and dozens of podcasts monthly, including Sean Ross Sapp's Q&A, Ask Grapsody, Alex Pawlowski's Sour Graps, exclusive access to Fightful interviews, and more for only $5.99 a month or $64 a year! Fightful.com and Fightful Wrestling bring you accurate wrestling news, exclusive interviews, and podcasts in a professional but entertaining setting. We've interviewed the most prominent names across WWE, AEW, TNA, NJPW, UFC, and more! Make sure to check out Fightful Overbooked. The ESPN 2 version of Fightful! / fightfuloverbooked. Also, visit our clips channel at / fightfulscraps Shop our awesome merch! Shop.Fightful.com Follow Fightful on Social Media! X: @Fightful X: @FightfulSelect Tiktok: fightful.com Facebook: fightfulonline Instagram: fightfulonline Threads: @fightfulonline Bluesky: fightful.com Fightful Espanol Espanol Facebook: https://www.facebook.com/profile.php?… Espanol Instagram: / fightful_espanol Espanol Twitter: https://x.com/fightfulespanol Español Patreon: / fightfulespanol Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's episode of All Elite Conversation Club, PWTorch contributors Joel Dehnel and Gregg Kanner cover these topics:(00:00) Introcductions(01:51) Powerhouse Hobbs deal done with AEW(09:02) CMLL dual contracts confirmed(10:26) The Rascals (Desmond Xavier, Zachary Wentz, Myron Reed, Trey Miguel) coming to AEW(14:51) The Butcher and The Blade return from injury(15:57) Mark Davis/Jake Doyle four-way tag contendership booking(19:34) Hangman and JetSpeed versus Opps for trios titles on Collision(20:42) Brody King singles push(22:13) Women's tag match: Statlander/Babes vs. Triangle of Madness(25:46) Brian Keith squashed by Hangman(28:59) Future World title picture(30:27) MJF vs. Bandido main event(35:22) Darby vs. PAC opening match(42:52) Sky Flight Group needs AEW television wins(49:34) MJF on indie show in Maine (Limitless Wrestling)(52:45) Kenny Omega vs. Josh Alexander next week in Orlando(55:56) Okada third-year AEW plans(59:32) Emails and triviaSend your thoughts and questions to allelitecc@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Adam, Phil, and Nicholas chat about all the big wrestling talking points this week...WrestleMania Shakeup!Powerhouse Hobbs jumps to WWE!Drew McIntyre dethrones Cody Rhodes!AJ Styles makes Gunther tap!TNA's disastrous debut?!We answer all these questions and more, and there's a bloody good quiz all about Drew McIntyre!Follow us on Twitter:@AdamWilbourn@PhilMyChambers@ItsAdamNicholas@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

Join SP3 and Jimmy Macram for an all-new AEWramble reviewing the 1/14/26 Maximum Carnage edition of AEW Dynamite ft. MJF vs Bandido for the AEW World Championship. Leave your thoughts on this episode and review in the live chat and comments section. Like, share, superchat and subscribe to support! #AEWDynamite #MaximumCarnage #AEW #MJF #Bandido #KennyOmega #PAC #DarbyAllin #KrisStatlander #BabesOfWrath #TriangleofMadness #JetSpeed #YoungBucks #GOA #DonCallisFamily Welcome to the Tru Heel Heat Wrestling YouTube channel where we cover  the sport of professional wrestling including all WWE TV shows (Raw,  Smackdown, & NXT), AEW Dynamite/Dark, IMPACT Wrestling, NJPW, ROH,  Dark Side of the Ring and more. Our weekly podcast hosted by SP3, Top  Guy JJ & Miss Krssi Luv breaking down the weekly wrestling news and  present unfiltered, honest thoughts and opinions for wrestling fans by  wrestling fans, drops every Saturday. We also include PPV reviews,  countdowns, and exclusive interviews with wrestlers from all promotions  hosted by a wide range of personalities such as Romeo, Chris G, Ness,  StatKing, Drunk Guy JJ, J-News and more. Subscribe and enable ALL  notifications to stay posted for the latest wrestling WWE news,  highlights, commentary, updates and more.Become a member of Tru Heels Facebook community: www.facebook.com/groups/1336177103130224/Subscribe to Tru Heel Heat on YouTube: www.youtube.com/channel/UC0AmFQmsRyQYPKyRm5hDwNgFollow Tru Heels on Twitter: twitter.com/truheelheatFollow Tru Heels on Instagram: www.instagram.com/truheelheat/Music composed by JPM

In this episode: Developing: Powerhouse Hobbs expected to leave AEW for WWE, and TNA Wrestling makes official announcement regarding Nic Nemeth's future with the companyKerr County Flood Relief Fund: https://cftexashillcountry.fcsuite.com/erp/donate/create/fund?funit_id=4201Support Katie: https://gofund.me/cb2cdcb5Support Eastern Kentucky: https://secure.kentucky.gov/formservices/Finance/emergencyrelief/American Red Cross: https://www.redcross.org/donate/cm/wlky32-pub.html/The Dream Center: https://www.ekdc.info/donateKCTCS Disaster Relief: https://kctcs.edu/disasterrelief.aspxUniversity of Kentucky Flood Relief: https://philanthropy.uky.edu/kentuckyfloodreliefIf you like what you hear on the podcast, consider helping me out a little bit financially at: https://www.patreon.com/jamminjon

The Dadley Boyz review last night's episode of AEW Dynamite and discuss...Who left as AEW Champion?Kenny Omega RETURNS!Davis & Doyle DOMINATE!Darby Allin finally defeats PAC!Powerhouse Hobbs GONE?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

This week I discuss Powerhouse Hobbs moving to WWE and The Rascalz moving to AEW and i unpack what this means and what they might do there. Then I unpack this week in WWE and AEW with some thoughts on NWA and MLW.Sponsored ByPassDat Apparel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.teepublic.com/user/the-inhaling-potnas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SmokeKind THCA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smokekind.com/?ref=bobbie_lucas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sara Jay's CBDsUse Promo Code: BOBBIE To receive 10% off your order⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarajaycbd.com/

This week's Hot Tags include Bron Breakker being suspended indefinitely on Raw, Oba Femi's vacated NXT Championship being determined in a six man ladder match, spoilers for AEW Collision Maximum Carnage and more.

TNA iMPACT! arrives on AMC tonight and Graham "GSM" Matthews and RJ Marceau give their last-minute preview for the anticipated event to kick off WrestleRant Radio. Plus, is Powerhouse Hobbs headed to WWE? The duo discuss his reported departure from AEW and what his ceiling could be in WWE before also sharing their thoughts on AEW signing The Rascalz, Drew McIntyre shockingly winning the Undisputed WWE Championship on SmackDown and how it could drastically alter the road to WrestleMania 42, who faces McIntyre for the belt at the Royal Rumble and possibly at 'Mania, if Cody Rhodes vs. Roman Reigns III is still in the cards, their two cents on Monday's Raw headlined by Gunther vs. AJ Styles, and more!

It's a shiny new year, so this month on Unpacked, we're diving into Afar's ⁠⁠⁠⁠Where to Go list⁠⁠⁠⁠: 24 emerging regions and overlooked locales to explore this year. Like East London, where a billion-pound investment has transformed the 2012 Olympic Park into a creative powerhouse. In this episode, host Aislyn Greene talks with ⁠Nick DeRenzo⁠, Afar's editorial director of newsletters (sign up here!) and a self-described Londoner at heart. Nick makes the case for hopping on the Elizabeth line and devoting time to the East Bank cultural quarter, where you can order a David Bowie costume at the V&A East Storehouse, dine on Chinese-Texas barbecue on a canal barge, and sweat it out in a community sauna. Plan Your East London Getaway (First, explore our ⁠London travel guide⁠.) Stay ⁠Moxy London Stratford⁠ for budget-friendly stays ⁠The Stratford⁠, an Autograph Collection hotel ⁠The Gantry⁠, a Curio Collection by Hilton property Eat and Drink ⁠Barge East⁠, a restaurant on a canal barge Chinese-Texas-style Uncle Hon's BBQ ⁠Badu Café, a Black-owned coffee shop run by a youth athletics nonprofit Snacks and drinks along ⁠Hackney Bridge⁠, an incubator space in an old candy factory See and Do Explore ⁠Queen Elizabeth Olympic Park⁠, the heart of the East Bank cultural quarter Visit the ⁠V&A East Storehouse⁠ to see 250,000 objects—and use the "Order an Object" program for a personalized curator experience Catch a show at ⁠Sadler's Wells East⁠, dedicated to non-ballet dance Soak at ⁠Community Sauna Baths⁠, a not-for-profit with Scandinavian vibes Dance at ⁠Coven⁠, London's first permanent Black-owned queer venue since the 1970s Coming in 2026 ⁠V&A East⁠ museum dedicated to East London design opens April 2026 BBC Music Studios moving to the area in 2027 London College of Fashion campus now open Resources Follow Nick on ⁠Instagram⁠ Explore ⁠Afar's Where to Go in 2026 list⁠ Follow us: ⁠@afarmedia⁠ Listen to All the Episodes in our Where to Go 2026 Series E1: T⁠⁠⁠⁠⁠⁠his Island in the Bahamas Promises Pink Sand, Historic Hideaways, and Perfect Solitude ⁠⁠⁠⁠⁠⁠ E2: ⁠⁠⁠⁠⁠⁠Why Peru's Second City Might Be Its Best-Kept Secret⁠⁠⁠⁠⁠ E3: ⁠⁠⁠⁠⁠The New 170-Mile Hiking Network Connecting Stockholm's Dreamy Archipelago⁠⁠⁠⁠⁠ E4: ⁠⁠⁠Route 66 Turns 100—and Albuquerque Is Ready to Celebrate ⁠⁠⁠ E5: ⁠⁠Why Morocco's Chill Capital Deserves Your Attention ⁠⁠ E6: ⁠⁠Three Hours From Nashville, the South's Next Great Food Capital Is Waiting⁠⁠ E7: ⁠⁠The French Riviera's Last Stop Before Italy—and Its Best-Kept Secret ⁠⁠ E8: ⁠⁠Skip the Serengeti Traffic Jams for This Under-the-Radar Kenyan Safari ⁠⁠ E9: ⁠The Pacific Northwest's 80-Mile Playground Just Got Even Better ⁠ E10: ⁠The White Lotus Architect Designed a Hotel in This Vietnamese City—Now the World Is Noticing⁠ E11: Malaysia's Most Overlooked Island Is a Feast for Every Sense E12: The Texas City Getting a Juneteenth Museum, FIFA World Cup Matches, and a Cowgirl Museum Expansion E13: The South Australian City That Punches Above Its Weight E14: East London's Olympic Park Has Transformed Into a Cultural Powerhouse (this one!) Stay Connected Sign up for our podcast newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Behind the Mic⁠⁠⁠⁠⁠⁠⁠. And explore our other podcasts, ⁠⁠⁠⁠View From Afar⁠⁠⁠⁠, about the people and companies shaping the future of travel, and⁠⁠⁠⁠ ⁠Travel Tales⁠⁠⁠⁠⁠⁠⁠, which celebrates first-person narratives about the way travel changes us. Unpacked by Afar is part of⁠⁠⁠⁠ ⁠⁠⁠Airwave Media⁠⁠⁠⁠⁠⁠⁠'s podcast network. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of One Vision — FinTech Fuse, we took a deep dive into Walmart with Finovate's very own Julie Muhn. We started with Walmart's bold move to apply for an ILC charter in 2005, their foray into fintech with OnePay, and the wide array of services they now provide beyond retail. The conversation explored Walmart's integration of emerging technologies like AI and agentic commerce, as well as potential future developments and implications for traditional banks in retaining customer loyalty and trust in an increasingly digital financial landscape.00:00 Introduction and Guest Welcome01:07 Walmart's Evolution in Financial Services02:43 Walmart's Super App Ambitions03:41 Walmart's Diverse Service Offerings07:15 Challenges and Limitations of Walmart's App11:01 Agentic Commerce and Future Prospects18:31 Behavioral Data and Consumer Trust26:23 Conclusion and Final Thoughts

Indiana has officially gone from underdog to powerhouse, and we break down how the Hoosiers became the consensus favorite to win the College Football Playoff. Next we dive into the latest Transfer Portal QB shakeups and what they mean for the future of college football. In the NFL, the NFL playoff spotlight is on Josh Allen vs Bo Nix, the Rams playing the Bears, and the 49ers and Rams colliding for the third time this year. CHAPTERS: 0:00 IU & Stranger Things 2:47 Intro 3:22 QB Transfer Portal Shakeup 10:25 Miami vs Indiana Preview 13:47 Cignette's Magic Formula 17:40 Bo Nix vs Josh Allen 23:49 Rams vs Bears 28:44 49ers vs Hawks 35:06 Outro Bowl Games 35:45 Outro This Is The Year   Click to subscribe to our YouTube channel: https://www.youtube.com/@bigbenkwinn_      Follow us on Social Media: https://www.instagram.com/bigbenkwinn_    https://www.tiktok.com/@bigbenkwinn_  https://x.com/bigbenkwinn_?s=21  https://www.threads.net/@bigbenkwinn_  https://discord.gg/BCqZduTD    Got feedback? Email us at wstpodcastshow@gmail.com

In this episode, Karen shares practical, real-world phrases and mindset shifts to help you hold your ground in conversations, redirect when needed, and communicate with calm confidence — without being confrontational or shutting others down.You'll learn how to protect your time, set boundaries gracefully, and stay grounded even when dealing with over-talkers, poor listeners, or conversations that go off the rails.What You'll LearnWhy “Here's what will work for me” is a powerful, confident phrase that moves conversations forward  How to redirect conversations gracefully without offending or over-explaining Simple ways to include others and avoid being dominated by one voice Why silence can be one of your strongest communication tools How to share a differing perspective without sounding argumentative The mindset shift behind choosing relationship over being right Why clarity is kindness — to yourself and to others How confident communication is about being clear, not loud Key Phrases to Practice“Here's what will work for me.” “Let's change gears.” “I'd like to hear what others think.” “I see it differently.” “I have another perspective I'd like to share.” Big TakeawayConfidence isn't about overpowering others — it's about clarity, self-respect, and presence. You are allowed to take up space, set boundaries, and communicate your perspective with calm authority.Coaching & PracticeThese are skills that get stronger with practice. Inside Karen's coaching and group programs, including The Powerhouse, leaders practice these exact conversations in a safe, supportive environment — because senior leaders rarely have space to rehearse real-life communication.Final ReminderYou are worthy of taking up space simply because you exist.Confidence isn't being loud. Confidence is being clear.Favor to AskIf you enjoy this podcast, please leave a review on Amazon or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease.Some resources for you:Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen LaosMy book “Trust Your Own Voice”: https://karenlaos.com/book/Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

Frankie Miller has one of those voices that stops you mid-sentence — gritty, soulful, aching, and unmistakably real. It's the sound of lived experience, shaped by smoky pubs, late nights, hard miles on the road, and a deep love of rhythm and blues. Born William Malcolm Miller in 1949, in Glasgow, Scotland, Frankie grew up in a working-class environment where music wasn't a luxury — it was a lifeline.As a teenager, Frankie was already soaking up American blues and soul records, falling hard for artists like Muddy Waters, Otis Redding, and Ray Charles. Those influences never left him. You can hear them in every rasp, every shout, every tender moment in his singing. By the late 1960s, he was fronting his own band, Frankie Miller and the Powerhouse, building a reputation as a formidable live performer around the UK. Long before the record deals and chart success, Frankie was earning his stripes the old-fashioned way — on stage, night after night.His big break came in the early '70s when he signed to Chrysalis Records. His debut album Once in a Blue Moon (1972) immediately showcased his emotional range and powerful voice. The album also revealed something else: Frankie wasn't just a belter — he was a storyteller. Songs like “I'm Falling in Love” hinted at the soulful depth that would define his career.Over the next decade, Frankie Miller released a run of albums that firmly established him as one of the great blue-eyed soul singers of his generation. Records like High Life (1974), The Rock (1975), and Full House (1977) blended rock, soul, and blues with effortless confidence. The Rock in particular is often cited as a high point — raw, energetic, and brimming with personality. It also helped cement his reputation internationally, especially in the United States, where his sound resonated deeply.Frankie's songwriting talent didn't go unnoticed either. In fact, some of his most famous songs became hits for other artists. “Darlin',” co-written with Ian McLagan, was famously recorded by Elvis Presley, while “You Don't Know” was covered by artists including Ray Charles. Rod Stewart also became a close friend and champion, recording several Frankie Miller songs and helping introduce his music to an even wider audience. It was clear: musicians loved him as much as fans did.Despite the success, Frankie never chased trends or tried to polish away the rough edges that made him special. His voice remained raw and honest, often sounding like it might crack — and sometimes it did — but that vulnerability was exactly the point. He sang like someone who meant every word.Then, in 1994, everything changed. Frankie suffered a massive brain hemorrhage that left him unable to speak or sing, abruptly ending his performing career. It was a devastating blow, not just to fans, but to the music world as a whole. One of rock and soul's most distinctive voices was suddenly silenced.In the years that followed, Frankie's wife helped him through a long and difficult recovery. While he would never return to the stage, Frankie's spirit — and his music — endured. Fellow musicians rallied around him, and tribute albums like A Tribute to Frankie Miller helped reintroduce his catalogue to new listeners while honoring his immense influence.Today, Frankie Miller is remembered not just for his powerful voice, but for his authenticity. He was never a glossy superstar or a carefully manufactured rock icon. He was a singer's singer — admired by peers, respected by critics, and adored by fans who recognised something deeply human in his music.Frankie Miller's songs still feel alive because they come from a place of truth. Whether he was roaring through a blues rocker or whispering through a tender ballad, he sang like a man laying his heart on the line. Joining us this week is Scottish author, Davy Arthur who has recently penned a book to honour Frankie. You can pick up the book 'Long Way Home' - The Frankie MIller story here. It's published by New Haven

In this fireside-chat episode, Coach Megan sits down with two of Powerhouse Pageantry's standout success stories: Kirra McCarty (Idaho) and Gabriela “Gabby” Swift (Nebraska), current titleholders in the Miss America Organization teen program. You'll hear two completely different journeys: Kirra: a competitor who placed high early, faced loss and disappointment, then returned with a deeper faith and stronger identity. Gabby: a first-time competitor who stepped into pageantry late, went all-in, and won on her first try—while navigating body image struggles and major life challenges. They'll talk about what actually creates winners: identity, community, perseverance, and faith. What You'll Hear In This Episode How Kirra went from podcast listener → Pageant Academy → Mastermind → titleholder The heartbreak of losing, the fear of trying again, and the mindset shift that changed everything The unexpected “God timing” twist when the Miss America teen age rules changed—twice Why Gabby knew she couldn't DIY her prep: structure, reps, interviews, and staying grounded How Mastermind friendships created daily motivation and accountability during prep The truth about “sisterhood”: what it's actually like in a high-level competitive room Gabby's story of eating disorder recovery and why she shifted her CSI to match her real life Kirra's “if I lose, I can't show my face” fear—and the blunt coaching moment that freed her How both girls learned to balance authenticity + excellence (style, wardrobe, hair, makeup) What makes Powerhouse coaching different: personal strategy, faith-forward identity work, and becoming well-rounded   Get Your Mastermind Ticket Here ➡️  https://howtowinyourpageant.com/event    Connect with Kirra + Gabby Kirra: @kirradmccarty @kirramccartypageant @missamericasteenid Gabby: @gabriellagswift @missamericasteenne Apply to Work with Us: sessions.powerhousepageantry.com/strategy   Click here to access 25 Courses for $47

I never thought I'd be running a 70-employee media company built around two guys who started making Pokemon sketches in their bedroom. But here we are. When I stepped into the role of CEO of Smosh in early 2023, I wasn't just taking on a business - I was stewarding a 20-year legacy that spans five active YouTube channels, a 15-person cast, and millions of fans worldwide. My background in talent management taught me to think about creators as brands, and that's exactly how I approach Smosh today. We're not just making content - we're building a sustainable entertainment company that respects both the comedy at our core and the business fundamentals that keep us growing.What excites me most is how we're redefining what digital-first entertainment looks like. We've invested heavily in 4K production to meet the demands of YouTube's living room experience, and we're launching ambitious projects like Hospital - a semi-scripted improv show that blends SNL-style comedy with Grey's Anatomy parody. But beyond the content itself, I'm passionate about changing how brands work with creators. Too many advertisers still treat us like we're amateurs in bedrooms, when the reality is we have the infrastructure, the talent, and the audience insights to deliver campaigns that traditional media can't match. We're proving that collaboration over competition and authenticity over scripts is the future of entertainment - and the future is happening right now. ---Key Highlights 

Ideas in Development is VoxDev's new second podcast! You can listen to Ideas in Development wherever you get your podcasts, or watch on YouTube. Don't forget to subscribe, so you won't miss an episode.Today we're bringing you one of the episodes from our new series. Oliver Hanney and Kartik Akileswaran ask how Costa Rica, a small country of approximately 5 million people, became an attractive hub that now hosts operations for more than 1,000 multinationals. To take us through this period of economic change, we were joined by Andres Valenciano Yamuni, who played his own role in Costa Rica's FDI journey during his time as Minister of Foreign Trade.

January motivation is loud—but it's also fleeting. In this episode, Ruth breaks down why most people burn out by February and what actually creates lasting change instead. This isn't about more discipline or willpower. It's about building the right habits—habits that support your life instead of draining it.Ruth shares the foundational habits she's used to lose 49 pounds, build multiple successful businesses, and stay consistent through changing seasons—without crashing and burning every January.What You'll Learn:Why habits that rely on willpower are destined to failThe difference between project-based goals and habit-based goalsThe one habit Ruth says she'd keep forever—and why it changes everythingHow weekly planning protects your time, energy, and prioritiesWhy urgent tasks always crowd out important ones (unless you intervene)How habit stacking makes consistency easier—not harderWhich habits should be non-negotiable vs. flexible by seasonHow to build habits that support your life instead of adding pressureKey Quotes:"Habits aren't meant to require willpower—they're meant to replace it""You don't need to change everything at once to change your life""Weekly planning is where intention replaces reaction""Consistency comes from structure, not motivation""The goal isn't perfection—it's progress you can sustain"----------10 Day Sugar Detox - https://www.getthinlicious.com/10daysugardetoxThin Adapted System - https://thinlicious.com/programDaily Sales Incubator - https://www.rsbcourses.com/dsiApply to Powerhouse - https://www.rsbcourses.com/applynowFind Us: Website: ruthsoukup.comInstagram: @ruthsoukup

Laurent and Gerard sit down with Jo-Jo Hubbard, CEO of Electron, to explore why the centre of gravity in the energy transition is shifting decisively toward the distribution grid. Jo-Jo explains why the “last mile” is becoming the true engine of system flexibility, how demand at the edge must become a core resource, and why DSOs aren't confused about flexibility at all — they simply respond to the incentives regulators design. Flexibility, she argues, isn't replacing grid reinforcement but making it smarter, helping utilities target and sequence investments far more efficiently at a time when distribution upgrade costs are rising quickly.We discuss how to escape the sector's obsession with endless pilots, and why real scale only arrives when year-round, rules-based products give suppliers and aggregators the confidence to automate and invest. The conversation then turns to the economics of location — from REMA to zonal pricing — and why congestion at the distribution level is where flexibility competes most effectively with copper. Jo-Jo also lays out what it takes to get millions of households engaged without overwhelming them, making the experience effortless, automated and consistent across retailers.She breaks down the hardest parts of the DER orchestration stack, noting that the real challenge isn't cloud infrastructure but standardising how device capabilities and network constraints are described across a patchwork of utilities. Looking ahead to 2030, Jo-Jo argues that no single asset class “wins”: value depends on time, place and service, with EVs likely providing tens of gigawatts of potential flexibility but orchestration remaining the true hero.We cover the future of interoperability and open data — not via global standards, but through adapters and translation layers similar to those that shaped the internet — and examine the cybersecurity demands of cloud-based orchestration as it becomes critical infrastructure. Jo-Jo also gives a global view of progress, from Australia's rapid adoption to the US's accelerating regulatory push and Europe's mix of strong TSO-level progress but uneven local action. She closes with reflections on whether the centralised grid is dying, who should ultimately control DERs, whether blockchain still has a role, and what a nightmare scenario looks like in a DER-dominated world.A fast, clear, and deeply insightful conversation on the rise of flexibility, the reinvention of the distribution grid, and the technologies and rules needed to orchestrate millions of devices.

Shaun Cassidy is a true creative multi-hyphenate whose career spans music, television, theater, and storytelling. First rising to fame as one of the biggest teen idols of the late 1970s, Shaun signed with Warner Brothers Records while still in high school, released three multi-platinum albums, earned a Grammy nomination, and performed in sold-out venues like Madison Square Garden and the Houston Astrodome — all while starring in the iconic ABC series The Hardy Boys Mysteries. Behind the scenes, Shaun quietly reinvented himself as one of television's most respected writers and producers. His work includes creating and producing critically acclaimed series such as American Gothic, Roar, Cold Case, The Agency, Invasion, Emerald City, and New Amsterdam, which completed a powerful five-year run on NBC and Netflix. In this conversation, Shaun reflects on the courage it takes to evolve beyond early success, what reinvention really looks like over a multi-decade career, and why creativity has no expiration date. He also opens up about returning to live performance in 2020 with his one-man show The Magic of a Midnight Sky, the grounding role family has played in his life, and what legacy means to him now. This episode is an honest, thoughtful look at reinvention, purpose, and the power of staying connected to who you're becoming. In this episode, we talk about: • Rising to fame as a teen idol and navigating success at a young age • Balancing music, television, and public life simultaneously • Reinventing a career behind the scenes as a writer and producer • The creative leap from performer to storyteller • Why compassion-driven stories resonate so deeply today • Returning to live performance after nearly 40 years • The role family plays in grounding long-term success • Redefining purpose and legacy beyond career milestones • Why it's never too late to begin again creatively Connect with Shaun Cassidy: Official website https://www.shauncassidy.com Instagram https://www.instagram.com/shauncassidyofficial Learn more about New Amsterdam https://www.nbc.com/new-amsterdam

In this episode of One Vision — FinTech Fuse, we took a deep dive into Walmart with Finovate's very own Julie Muhn. We started with Walmart's bold move to apply for an ILC charter in 2005, their foray into fintech with OnePay, and the wide array of services they now provide beyond retail. The conversation explored Walmart's integration of emerging technologies like AI and agentic commerce, as well as potential future developments and implications for traditional banks in retaining customer loyalty and trust in an increasingly digital financial landscape.00:00 Introduction and Guest Welcome01:07 Walmart's Evolution in Financial Services02:43 Walmart's Super App Ambitions03:41 Walmart's Diverse Service Offerings07:15 Challenges and Limitations of Walmart's App11:01 Agentic Commerce and Future Prospects18:31 Behavioral Data and Consumer Trust26:23 Conclusion and Final Thoughts

First Take begins with Paul Finebaum breaking down the powerhouse-less CFP semifinals. (0:00) Then, Stephen A. reacts to the Cowboys firing their fourth defensive coordinator in four years! (22:10) Next, Finebaum is back to tell us if Ole Miss or Miami winning is the better story! (39:15) Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Ambition 2.0, host Amanda Goetz sits down with Alexa von Tobel—the founder of LearnVest (where she raised $75M and successfully sold it to Northwestern Mutual) and current founder and managing partner of Inspired Capital—to unpack the resilient mindset that has shaped her successful career, from founder to venture-capital veteran.Alexa dropped out of Harvard Business School and poured her life savings into LearnVest, a multimillion-dollar business idea—despite warnings from nearly everyone around her that she was making a big mistake. She did it in the middle of the 2008 economic recession, no less. Alexa shares why her 90-year-old self (and the fear of regret) fuels her to take big risks, the qualities she looks for when investing in a founder, and practical tips for pitching your business to VCs for the first time. She also shares an unpopular truth: if you're becoming an entrepreneur for the status or the “quick money,” it's going to be a rough ride. There's only one reason why you should start your own business: because you can't do any other job. Key takeaways Regret is usually about the swings you didn't take—not the mistakes you made. Raising capital gets easier when you combine mission + proof + obsessive category insight. Feedback is a competitive edge (and ego is the fastest way to lose it). Entrepreneurship shouldn't be “cool”—it should be inevitable for the person doing it. Sustainable ambition comes from doing what you love + what you're excellent at, then turning the intensity toward your whole life. 00:00 Intro 02:46 Reclaiming ambition as a positive force 04:11 The LearnVest origin story and dropping out during the economic downturn of 2008 07:53 Raising $75M and the difference between capital vs. “world-class” capital 15:24 What founders get wrong in pitches (and what great answers sound like) 24:20 Identity beyond titles, exits, and the founder doom spiral 33:54 Speed round: The one quality she looks for before investing in founders (and the one that's a major red flag)  GUEST LINKS IG: https://www.instagram.com/alexavontobel/?hl=en  Listen to her podcast here: https://www.inspiredcapital.com/content/podcasts  Learn more about Inspired Capital: https://www.inspiredcapital.com  FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss  Amanda Goetz: https://www.instagram.com/theamandagoetz/  https://girlboss.com/pages/ambition-2-0-podcast  SIGN UP Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/  For all other Girlboss links: https://linkin.bio/girlboss/  ABOUT AMBITION 2.0Powered by Girlboss, Ambition 2.0 is a podcast where we'll be exploring what it really means to “have it all” in work, family, identity, and self… and if it's actually worth it. Each week, you'll hear from hardworking women who've walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dig into how modern SaaS platforms turn payments into a core product, a revenue engine, and a defensible moat without breaking customer trust or slowing product velocity. With NMI's CMO Peter Galvin and Product Director Luis Peña, we unpack the real path from “just accept cards” to a fully integrated commerce stack that handles fraud, chargebacks, compliance, and omnichannel experiences at scale.We start with the SaaS payments maturity curve: ship fast with basic acceptance, then refine UX with tokenization and branded flows, and finally operate payments as a true business line with pricing strategy and revenue share. From there, we explore the tough stuff most teams underestimate - risk management, underwriting discipline, and the operational muscle needed to keep approval rates high while keeping losses and support tickets low. If you're wondering when you've outgrown your current processor, we outline the telltale signs and how to plan a migration that is modular, phased, and invisible to your merchants.Omnichannel is also a major focus. We break down card-present choices like Tap to Pay, offline-capable devices for field service, and cloud APIs for always-connected point of sale - all while tying in text-to-pay, QR codes, wallets, and ACH via open banking. Beyond lending, we also highlight high-impact add-ons: instant payouts, network tokenization, invoicing, and loyalty programs that raise approval rates, reduce churn, and boost margin. And we look ahead at what's next: stablecoins for cross-border efficiency, open banking data for smoother experiences, and agent-driven discovery that transforms how buyers find and pay for products.

Grant Cardone takes you inside the music business with industry giants Rick Ross and Scooter Braun. Together, they break down the real roads to success, how creativity becomes enterprise, how brands are built with intention, and how leverage, ownership, and persistence separate longevity from hype. This episode delivers unfiltered insight on ambition, execution, and scaling from leaders who have converted vision into lasting empires. Follow @grantcardone or visit grantcardone.com.

Ever Wondered Why High Profile Women Are Turning To Matchmaking Instead Of Dating Apps?  This episode of The Love Machine dives right into the heart of modern romance for high profile women, as host James Preece invites superstar dating coach and matchmaker Liv Talley to spill all the secrets. Find out why successful, driven high profile women often struggle to find love, what's really holding them back from building meaningful connections, and how balancing work energy with femininity can unlock lasting relationships. From playful flirting tips to why chemistry matters more than credentials, you'll hear thought-provoking stories and actionable advice. If you're a high profile woman or simply want to understand how the world of elite matchmaking really works, this episode is a must-listen. Hit play and let James Preece and Liv Talley show you how love at the top doesn't mean settling for second best! About Liv https://www.instagram.com/livtalleyofficial Wealthy Woman Dating Handbook ************************************************************** About James James Preece is the UK's top Dating Coach with over 20 years experience helping singles all over the world. He is the host of the Love Machine Podcast. Get his free book when you join his newsletter : https://www.jamespreece.com/dating-newsletter/ Website: https://www.jamespreece.com Instagram: https://www.instagram.com/jamespreececoaching/

In this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Natalee Leach, founder of The Payroll Collective, shares her journey from a corporate payroll career to building a fast-growing consultancy on track for $3M in revenue. She breaks down how values-driven leadership, people-first culture, and client retention fueled rapid growth. Natalee also opens up about managing fast scaling, hiring at the right time, and the mental strain of entrepreneurship. She explains why foundations, systems, and the right team matter more than aggressive sales. A candid conversation on sustainable growth, leadership, and building a business with purpose. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Natalee Leach, the hardest thing in growing a small business is the speed of growth. Growing too fast can feel scary and overwhelming, especially with the fear that "what goes up must come down." Managing rapid scaling while keeping the business stable, sustainable, and healthy is the real challenge. What's your favorite business book that has helped you the most? Natalee Leach's favorite business book is The Diary of a CEO, which has helped her the most by offering honest, relatable insights into leadership, mindset, and personal growth, while also providing validation and practical ideas that she can apply to building and leading a successful business. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Natalee Leach recommends a few great podcasts and online resources to help grow a small business, including The Diary of a CEO for mindset and leadership insights, How I Built This for real founder stories, and Smart Passive Income for practical business strategy. She also points to MasterClass, Coursera, and LinkedIn Learning as solid hubs to level up skills in marketing, leadership, and scaling operations — all great for small business growth. What tool or resource would you recommend to grow a small business? Natalee Leach often points to Notion as one of her go-to tools for growing a small business — it's great for organizing workflows, project plans, SOPs, content calendars, client onboarding, and team collaboration all in one place. She also recommends Slack for team communication, Asana or Trello for task management, and Stripe/QuickBooks for streamlined billing and finances. These tools help keep operations smooth, teams aligned, and growth intentional. What advice would you give yourself on day one of starting out in business? According to Natalee Leach, one advice she would give herself is to book a Pilates session or schedule time for yourself in your diary from day one because the business will run over you if you do not. She emphasizes that setting these boundaries immediately is crucial for maintaining a lifestyle that offers longevity rather than constant exhaustion. This self-care allows for quality time with family and friends, ensuring you are not too tired to actually enjoy life outside of work. By prioritizing your own physical and mental strength early on, you can better power through the different phases of business growth. Ultimately, she views scheduling this personal time as a paramount habit that business owners must develop to prevent being derailed by the mental strain of leadership. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: From day dot, make sure you schedule time in your diary for yourself, because the business will run on top of you if you don't — Natalee Leach We are a values-based business that lives by a mission to drive positive change through optimizing people and payroll spaces everywhere — Natalee Leach I believe success is all about the people you work with and building a culture where everyone is heard and feels they belong — Natalee Leach  

In this special episode of So You Want to Be a Real Estate Agent, fan-favorite Rose Anderson returns to share the exciting next chapter of her journey—complete with new wins, powerful lessons, and strategies every agent can use to build long-term success.Rose opens up about how she continues to grow in confidence, how she overcame imposter syndrome, and how she's stepping fully into her identity as a powerhouse real estate professional. She also shares her top-performing strategies for converting open house leads, leveraging the “buyer looking” method to spark listing conversations, and staying in momentum even as the market shifts.

If you've set any sort of physical goal or intention, we've got you covered! We're kicking off 2026 with my conversation with Lacee Green, AKA The Curvy Girl Trainer, and I can't think of a better episode to start the new year with. We pull back the curtain on the most powerful mindset & energy shifts to not only help you show up for yourself, but boost your confidence to feel amazing in your body. We talk about how to find your joy through fitness, rebuild your self-image, and set yourself up for success for your biggest goals to come true. Consider this your sign to find your joy, drop the judgement!   HIGHLIGHTS 00:00 Meet the curvy girl trainer, Lacee Green! 06:40 Where did your WOOT WOOT energy come from? 10:00 How to cultivate your own sense of self-love. 14:30 What is the connection between fitness and mindset? 20:50 What were the biggest challenges while building your fitness brand? 27:55 How to support yourself through tough moments, limiting beliefs, and fear. 32:20 Daily routines that set you up for long-term success. 38:50 How to transform your relationship with yourself through fitness. 44:50 How do you show up confidently when your body and identity feel disconnected? 49:45 Powerful ways motherhood shapes growth in all areas of life. 53:20 How can moms prioritize time for themselves during busy seasons? 57:30 Celebrating Lacee's Powerhouse moment of living her childhood dream of being on The Today Show.   RESOURCES + LINKS Check out The Woot Woot Podcast HERE! Join us for the event of the year - grab your ticket to Powerhouse Women 2026 HERE!   FOLLOW Lacee: @thecurvygirltrainer Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

In this episode, we head to Chapel Hill to chop it up with Coach Ian Moini, Associate Head Coach for UNC Cross Country & Track — and one of the key architects behind the Tar Heels' national distance surge. Coach Moini breaks down what it really looks like building (and sustain) a top-10 NCAA distance culture — from recruiting and development, to training philosophy, to balancing elite performance with world-class academics. We cover:UNC's rise into a national XC powerhouse + what “program standards” actually meanDeveloping NCAA champs and elite competitors (and what separates the great ones)Recruiting at UNC: high school, transfers, internationals — and the “fit” factorThe “intention gap” in modern NCAA distance runningHow UNC athletes manage academics + high-performance training without burning outTraining talk: double threshold (in moderation), strength combos, speed touch work2025 XC recap + indoor season outlook + meets to watchIf you're a recruit, parent, coach, or distance nerd who loves hearing how great programs are built the right way — this one's for you.Follow Coach Moini: IG: @coachianmoini | Team: @unctrack_fieldSupport the show: BuyMeACoffee.com/AireyBrosPowered by: Black Sheep Endurance Coaching: blacksheependurance.comShow Notes Ep. 425 — Coach Ian Moini (UNC) | Tar Heels XC/Track Culture + Recruiting + Training 00:00 – Why ABR exists: conversations we wish we had during recruiting00:51 – ABR intro + value-for-value + Black Sheep Endurance shoutout02:06 – Guest intro: Coach Ian Moini + UNC program accolades04:01 – Where to find Coach Moini (IG + email)04:35 – Pork roll or Taylor ham? + Is Central Jersey real?05:40 – Origin story: hockey → running → coaching06:45 – Three different college coaches in three years: impact on an athlete09:08 – Stability vs. culture: how the team kept momentum10:39 – Why UNC: education + athletic department investment11:54 – Princeton Day School → Pennington School shift + Coach Ritter influence13:02 – Hockey fandom + Carolina hockey culture14:09 – When Coach Chris Miltenberg arrived: new standards + expectations15:37 – Major at UNC + coaching education minor (and what was most valuable)16:32 – Early coaching pathway: volunteering/EMU internship → back to UNC staff17:22 – “Pinch me” moments: recruiting athletes + watching them grow18:24 – Parker Wolf & Ethan Strand arriving: what separated them early20:36 – Reverse engineering greatness: elite lifestyle vs. elite desire to win21:20 – The “intention gap” in NCAA distance (US kids vs. pro mindset)22:52 – Balancing pro-level running with UNC academics25:05 – Support systems: academic advising + sustainable success at UNC26:42 – Recruiting process: runway, relationships, and fit28:08 – How UNC differentiates when everyone wants the same recruits28:57 – Handling slumps: high support + high standards (no self-deception)30:44 – Day-to-day role: recruiting QB + increasing coaching responsibilities32:07 – Ops reality: yes, the Concur expense reports

Welcome to another episode of the You Can Call Me “Bossy" podcast. In today's conversation I sit down with powerhouse publicist KJ Blattenbauer, a champion for bold brands and especially female founders. With nearly three decades of PR experience, KJ shares her unapologetic approach to visibility, reframing the word “bossy” as a badge of leadership, credibility, and empowerment rather than an insult. Together, KJ and I dive into the challenges women face around judgment, fear of being “too much,” and the conditioning that encourages us to shrink instead of shining in our ambition. This episode is packed with real talk about embracing your power, the importance of claiming authority, navigating corporate dynamics, and why being your own hype woman is not just okay—it's essential. From stories about corporate America to advice for women wanting to blaze their own path, KJ offers inspiration, tangible strategies, and a big permission slip to be visible and authentic—bossiness and all. If you've ever worried about being called “too bossy,” this conversation will help you see it as your superpower. Let's get into it! Key Takeaways: The distinction between hard work out of alignment vs. hard work that fuels passion Importance of “brand words” and consistently owning one's narrative The importance of lifting each other up and breaking the cycle Key Timestamps [1:05] – Permission to Be Yourself [9:26] – Share Your Creation Boldly [19:33] – Reprogramming Leadership for Women [33:08] – Hard Work and Midlife Joy [37:30] – Visibility Advice for Ambitious Women [41:06] - Defining and Showcasing Brand Identity Episode Quote "Why am I apologizing for who I am? Why am I apologizing that my clients are like family? Like, I'm gonna defend you and cheer for you like a mob wife. I truly believe there's something about loyalty and being there. And I saw that missing in corporate America and my corporate roles." - KJ Blattenbauer Episode Resourcers Instagram: @kjblattenbauer Linkedin: @in/kjblattenbauer Official Website: www.hearsaypr.com Pre Order Book: Pitch Worthy If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________________ INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside! _____________________________________________________ LET'S FREAKING GO! GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Oprah's mind and body reset. Her new journey with weight loss drugs and the surprising reason she quit alcohol. Then, the Reiner family murders…Powerhouse attorney Robert Shapiro sounds off. Why he says this case doesn't compare to the O.J. Simpson trial! Plus, Cindy Crawford's son. His on-going mental health struggles after revealing drug use by the handful. Why Presley Gerber says he's now stable. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this repeat episode, we're celebrating the next powerhouse generation of girls. Whether it's the aftermath of Covid or just life doing its thing, we're seeing a shift: young girls who are bold, fierce, and unapologetically themselves. They speak up, stand their ground, and sometimes get stubborn just to prove a point. It's inspiring, it's game-changing, and it's completely redefining what the future looks like for girls everywhere! We hope you are enjoying your holidays and will be back in the New Year with new episodes!This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $24.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/screen-sense-ebook Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Grow A Small Business Podcast, host Troy Trewin speaks with Ryan Hughes, Director of Phil Hughes Office Solutions. They explore the remarkable journey of a family business that scaled a $1,500 investment into a $4.2 million, technology-led enterprise in Tasmania. Ryan details the pivotal move from traditional stationery to digital solutions, the counterintuitive strategy that doubled sales during COVID-19, and the core philosophies of valuing people and fostering a resilient culture. The conversation offers profound insights into navigating family business dynamics, adaptive leadership, and the pursuit of sustainable, innovative growth. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Ryan Hughes shares that the hardest part of growing a small business is finding the right people and then empowering them to act like owners. He believes people are both the biggest challenge and the biggest asset in any business. What's your favorite business book that has helped you the most? Ryan Hughes shares that his favorite business book is "How to Win Friends and Influence People." He says his father gave it to him young, and it shaped how he deals with people and builds strong relationships. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Ryan Hughes shares that he listens to the Grow A Small Business Podcast, especially episodes with people he knows. For relaxation and learning, he also enjoys the Sports Bizarre podcast, which teaches surprising lessons through storytelling. What tool or resource would you recommend to grow a small business? Ryan Hughes shares that ChatGPT, especially the paid version, is one of the most powerful tools for small business growth. He also recommends Aqua Voice, a voice-to-text tool that speeds up emails, quotes, and documentation. What advice would you give yourself on day one of starting out in business? Ryan Hughes shares that he would tell his younger self to enjoy the journey more, not work nonstop, and understand that the business will bring plenty of good moments — so don't miss them by keeping your head down all the time. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.   Quotable quotes from our special Grow A Small Business podcast guest: Valuing people is the real engine behind every successful business - Ryan Hughes The most important sale you'll ever make is the next one - Ryan Hughes Success isn't about growing fast, it's about growing with purpose and balance - Ryan Hughes      

In this final episode of 2025, Ruth reflects on the highs and lows of her Year of Restoration—what worked, what didn't, and the unexpected lessons that shifted everything. She shares the personal breakthroughs, the hard business truths, and the big vision that's shaping her theme for 2026: LIGHT.If you're feeling the urge to reset, simplify, and step into the new year with intention and clarity, this episode will show you how to start.What You'll Learn:What “restoration” looked like in real life—and what Ruth learned from doing less.Why old business strategies are breaking down (and what's working instead).The surprising insights that redefined Ruth's focus on family, finances, and simplicity.How she's designing 2026 with purpose, not pressure.What it really takes to build momentum instead of just staying busy.Key Quotes:“Clarity doesn't arrive in chaos. Space comes first—then clarity follows.”“Success without lightness doesn't feel like freedom. It feels like another thing to manage.”“You don't stumble into a great year. You choose it—and then you build the framework to support it.”“Momentum is intentional movement. Motion is just staying busy.”“Light isn't passive. It's decisive.”----------You don't need more motivation—you need a system that helps you finish what you start.Get the coaching, confidence, and consistency to achieve your goals and create real momentum in your life—one 90-day sprint at a time.You've done the work to get clear on what you want. Now it's time to make it happen.Flourish gives you the structure, support, and rhythm you need to stay consistent—so you can stop starting over and finally follow through on what matters most.Join Flourish HERE.Resources Mentioned: Join Flourish - https://www.ruthsoukup.co/flourish-202510 Day Sugar Detox - https://www.getthinlicious.com/10daysugardetoxThin Adapted System - https://thinlicious.com/programDaily Sales Incubator - https://www.rsbcourses.com/dsiApply to Powerhouse - https://www.rsbcourses.com/applynowFind Us: Website: ruthsoukup.comInstagram: @ruthsoukup

On the other side of darkness, there is always more light. Today, we dive back into one of the most powerful conversations I've had on the podcast with Darleen Santore, board-certified therapist, mental conditioning coach, and a living example of resilience, faith, and light! We talk about how to navigate seasons of grief and loss as part of the growth process, turn hardship into healing, and use your biggest challenges as a force for good. Dar shares mindset switches to get back up and become a beacon of light for not only yourself, but for those around you. The healing journey is one that is solo and sacred, but let this episode be a reminder that you are never truly alone!   HIGHLIGHTS 00:00 Introducing Darleen Santore, top performance coach and resilience expert! 08:50 What quality keeps you moving forward towards success? 12:50 How do you stay true to yourself in an environment that doesn't support authenticity? 16:35 Ways to begin building your own version of resilience + use it for good. 24:00 The powerful life lessons we can learn from seasons of loss. 32:35 How to process and heal through your grief. 38:40 How do you support someone through grief, loss, or change? 44:00 What keeps you on the growth edge? 47:35 How to expand others by expanding yourself first. 53:55 Celebrating Dar's Powerhouse moment of bringing her gifts into the room!   RESOURCES + LINKS Join us for the event of the year - grab your ticket to Powerhouse Women 2026 HERE! Get your copy of The Art of Bouncing Back by Darleen Santore HERE!   FOLLOW Darleen: @thecoachdar Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

On Joe Oltmann Untamed today, Joe unleashes fury on the endless parade of corruption and distraction crumbs. He slams the Katie Hobbs scandal exploding to DEFCON-1 in Arizona, exposes Matt Gaetz's explosive revelations of the deep rot that drove him out of Congress, and demands to know why we are still just getting crumbs. From Minnesota's deadly Medicaid fraud killing citizens to Lindsey Graham allegedly laundering Ukraine war funds, Joe exposes the Uniparty's greed while Americans suffer and die.Powerhouse guest David Clements, former law professor, seasoned prosecutor, and fearless host of The Professor's Record, joins Joe to break down the urgent need to free Tina Peters. As a leading voice exposing election fraud and J6 injustices, David lays out how President Trump can use executive authority to override Colorado's defiance of the pardon, drawing on historical precedents of presidents liberating Americans from rogue state captivity. This is a high-stakes call for justice and a roadmap to dismantle the weaponized system silencing whistleblowers.The show closes with a brutal wake-up call: the Uniparty's real, the swamp is thriving, and distractions like Denver's giant see-saws mock our suffering. Joe declares enough is enough it's time to clean house, hold traitors accountable, and reclaim America before the rot consumes us all. This is Joe Oltmann Untamed: righteous anger, undeniable truth, and the battle cry to fight back. Tune in, wake up, and join the untamed resistance today!

[REBROADCAST FROM February 20, 2025] Powerhouse country and Americana duo The War and Treaty joined us live in the studio to perform songs from their brand new album, Plus One.

Avoidant restrictive food intake disorder (ARFID) is an eating disorder where people severely restrict food due to fear, sensory sensitivities, or low interest — not body image concerns — causing significant health and social problems Unlike normal picky eating, ARFID involves intense distress, extremely narrow food choices, nutritional deficiencies, weight loss, and serious disruption to daily life and social activities Prevalence ranges from 0.35% to 6.4% depending on region, primarily affecting children and teens, with average diagnosis at age 11 and higher male representation than other disorders Treatment approaches include parental control strategies, cognitive behavioral therapy, family-based treatment, food therapy, and sequential oral sensory methods to gradually reduce food-related fear and anxiety A specialized protocol combining psychology, hypnosis, and neuro-linguistic programming shows 90% success for adults and 65% for children, often achieved in single session

Butyrate, a short-chain fatty acid produced by gut bacteria that ferment dietary fiber, helps improve metabolic health by enhancing insulin function, regulating glucose levels and supporting healthy body composition Unlike most cells that use glucose, colonocytes (the epithelial cells that line your colon) prefer butyrate for energy, converting 70% to 80% through beta-oxidation to maintain gut barrier health Promoting butyrate production through fiber intake is beneficial, but only if your gut is healthy. If your gut is compromised, starting with dextrose water before transitioning to whole foods is recommended Lifestyle factors significantly impact butyrate production, with chronic stress, smoking, excessive drinking and antibiotic overuse reducing beneficial gut bacteria and SCFA production Excessive linoleic acid consumption, common in processed foods and vegetable oils, reduce beneficial gut bacteria, negatively affecting gut and metabolic health

Our biggest growth often comes in the things we resist the most. Back in the beginning of 2025, I had Samantha Harper on the show, a spiritual mentor, former trauma therapist, and sound healer, to pull back the curtain on the magic of expansion and quantum leaps. Our conversation will break down the quantum leap formula to expand your life, accelerate your results, and raise your frequency to collapse timelines. Even in the face of massive change or fear, these takeaways will help you heal past trauma and step into a fully realized, aligned version of you.   HIGHLIGHTS 00:00 Say hello to Samantha Harper, spiritual mentor and sound healer! 04:40 How to quantum leap by raising your frequency. 11:20 What are 3 things that stop you from manifesting? 15:50 Why we need challenging seasons of growth to get to the next level. 20:45 The unexpected ways trauma shows up in our businesses + how to heal them. 25:45 How to use your triggers as a gateway to healing. 27:20 How to be seen in a bigger way, even through the fear. 34:35 The quantum leap formula to shift your entire reality. 40:25 What is the true magic of expansion and how do you know if you're ready for it? 43:20 How to accept changes (even ones you don't like) as a part of your higher self. 46:50 Celebrating Sam's Powerhouse moment sharing a stage with Gabby Bernstein.   RESOURCES + LINKS Join us for the event of the year - grab your ticket to Powerhouse Women 2026 HERE!   FOLLOW Samantha: @sam_e_peace Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity