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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Not every training split works for everyone. So how do you know which one to go with? From full body to push/pull/legs to everything in between... Today we're talking splits. What works best for who, the pros and cons of each, how to sequence your lifts, and more... What I eat on the daily... and why. [0:38] What's the best split to limit fatigue? [11:02] Is an upper/lower split right for you? [18:50] The perfect training split? [25:32] If I had to choose one split forever, here's what I'd go with... [28:08] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? Go here now.
War Room Learn Secrets Behind the Trans Catholic Church Shooter, PLUS The Trump Effect: The Good & The Bad, AND…Covid Makes A Comeback
America Awakens To Spiritual War After Democrats Publicly Attack People Praying For Victims Of Catholic School Trans Shooting, Dem Gov Of Maryland Asks Trump To Send Troops! Plus, More Criminal Referrals Filed Against Fed Governor Cook As Mortgage Scandal Grows
Federal Reserve Governor Lisa Cook Hit With Second Criminal Referral For Mortgage Fraud Days After Being Fired By President Trump
War Room Democrats Continue to Ignore the Problems They've Created by Blaming the Gun After the Third Trans School Shooter in 2 Years
Learn New Exclusive Details On The Satanic Minneapolis Trans Shooter! Plus, RFK Jr. Purges Bill Gates Operatives From Health Agencies, Trump & Musk Join Forces In Call For Arrest Of The Soros Crime Family
White House Fires CDC Director As RFK Jr. Purges Bill Gates Plants In Health Agencies
War Room FBI Investigating Minneapolis Church Shooting as DOMESTIC TERRORISM, Hate Crime Targeting Catholics
Catholic School Mass Shooting! FBI Sources Reporting to Infowars Say Suspect Was “Trans-Identified Male!
DOJ Digging Into Biden FBI's Destruction Of Damning Documents To Protect Deep State Thugs Comey & Brennan
Wayne Allyn Root WAR RAW
War Room Rabbis Join Israeli Protestors After Netanyahu's Slaughter of Innocents at a Hospital is Caught on Camera
Trump Fires Biden-Appointed Federal Reserve Governor Lisa Cook After She Was Exposed For Mortgage Fraud
Private Fed Head Lisa Cook REFUSES To Leave After Trump Fired Her! Did 47's EO Really Outlaw Flag Burning? Plus, Netanyahu Now Claims That Two Separate Bombings Of Gazan Hospital Was A “Mishap
War Room President Trump Announces Push for Global Peace with South Korean President from Oval Office in Epic Press Conference
Trump's DOJ Strike Force Leader Ed Martin Has Exclusively Given Alex Jones The Download On What's Coming Next In The War To Bring The Globalist Deep State To Justice! Plus, Jones Analyzes Ghislaine Maxwell's Latest Attempt At Gaslighting
Massive Indictments Of Deep State Leaders Coming Down The Pike! Trump Admin Set To Take Action & Hold Criminal Globalists Accountable
Think there's nothing more you can do after a terminal diagnosis? Welcome to Renegade Remission—the podcast that busts myths about spontaneous remission, shares the science behind unexpected healing, and shows how you can take practical steps to improve your health and wellbeing. Real stories, real strategies, and real hope—this is your guide to reclaiming agency over your life.
In this episode, Captain Kaye, the Animation Guru, and our Crazy Lemur have an honest conversation about specific corners of the online animation community, though the lens of the latest episode of The Amazing Digital Circus and Genndy Tartakovsky's passion project Fixed!
Treasonous Deep State Kingpin John Bolton Raided! Tune In NOW As Alex Jones, Roger Stone & Others Break Exclusive Intel Concerning Incoming Mass Indictments Of The Obama/Clinton Coup Plotters
FBI Raids John Bolton's Home In National Security Probe, Trump To Make “Major Announcement” From Oval Office At Noon Eastern
Trump Says He May Greenlight Ukrainian Offensive Striking Inside Russia If Peace Deal Fails! Meanwhile, US Military Prepares Attacks On Mexican Cartels! Plus, Gabbard Axes 40% Of Spy Agency Staff In Massive “Deep State Purge
War RoomTrump Admin Reviewing All 55 Million Foreigners With US Visas for Possible Deportable Violations! Plus, Military Preparing Attacks on Mexican Cartels
Richie and Sammy with Fetish Models Christina and Randi Renegade Talk Radio
Wayne Allyn Root WAR RAW
Texas Redistricting Bill Moves To Senate After Passing In House, Setting Stage For Five Added GOP Seats As Other States Join The Fight
In this inspiring episode of Why Not Now? with Amy Jo Martin, we meet Dr. Shaggy, Dallas-based cosmetic dentist, entrepreneur and visionary. She is a Renegade in every sense of the word. Affectionately known as the “Frank Lloyd Wright of Smiles,” Dr. Shaggy is redefining what it means to build a brand through purpose, confidence, and function - one smile at a time. From launching her first dental practice during the peak of the pandemic to expanding into Austin, she shares how she's grown a multi-million dollar smile empire by blending aesthetics with rehabilitation, and business savvy with pure heart. This episode dives deep into what it means to invest in yourself. Dr. Shaggy gets candid about her nontraditional path, immigrant upbringing, what it took to bet on herself, and how she continues to elevate others, from her patients (including NFL players) to fellow dentists through her Veneer Mastery courses. You will walk away with insights on: Building and evolving a personal brand with intention Navigating imposter syndrome while scaling success Setting boundaries as a founder and business leader Knowing when to make things happen vs. letting them happen Investing in yourself to unlock new levels of confidence Whether you're in Dallas, Austin or beyond, Dr. Shaggy's story will ignite your belief in what's possible when you bet on yourself and lead with love. Learn more about Dr Shaggy & Veneer Lounge: https://veneerloungeaustin.com/ For more info about Ohio VC Fest 2025 head to: https://ohiovcfest.com/ Get Amy Jo's newsletter: http://amyjomartin.com/newsletter Watch Amy Jo's Speaking Reel: http://amyjomartin.com/speaking Learn more about Renegade: http://www.renegade.global/ Learn more about the Renegade Accelerator: http://www.renegadeaccelerator.com Follow Amy Jo… Instagram: http://www.instagram.com/amyjomartin/ X/Twitter: http://twitter.com/amyjomartin Facebook: http://www.facebook.com/AmyJoMartin/ YouTube: http://www.youtube.com/@AmyJoMartinRenegade Why Not Now? Instagram: http://www.instagram.com/whynotnow/ Buy Amy Jo's book: http://amyjomartin.com/book Follow Renegade Global: http://www.instagram.com/renegade_global
War Room Enoch AI Trained On 20+ Years of Infowars Show Content Set to Revolutionize Independent Media
Gabbard Strips 37 “Treasonous” Russiagate Coup Plotters' Security Clearances As Task Force Leader Ed Martin Pledges “Justice Is Coming,” Trump Tells Fox He Fears He “Won't Make it Into Heaven” & “Is Doing A Bad Job!” Plus, DHS Now Painting Entire Border Fence Black
Trump Continues Cleaning Out Deep State Intel Officials, Revokes Security Clearance Of 37 Russiagate Architects
Wayne Allyn Root WAR RAW
3x Super Bowl champion offensive lineman, radio voice on 104.3 The Fan in Denver, CO, and host of The Stinkin' Truth Podcast, Mark Schlereth joins Silver & J.D. to break down how Kyle Shanahan's coaching style mirrors that of when he played for his father in Denver, his views on the NFC & AFC West, and promote his involvement with Renegade FantasySee omnystudio.com/listener for privacy information.
War Room Putin-Zelensky Summit in Works as Territory Concessions Confirmed by Trump and Zelensky
The Trump Admin Just Tapped The Hardcore Patriot AG Of Missouri To Be The Co-Deputy FBI Director & Lead The Fight Against The Deep State! Plus, Trump Just Scored Another Win, Secures Zelensky/Putin Meeting
Trump Setting Up Zelensky/Putin Meeting, Pressures Ukraine To Concede Crimea & Ditch Dream Of Joining NATO
Writer Ben Kahn joins the show to talk about their new Dark Horse graphic novel Renegade Royale, getting to write more Monster High comics at IDW, and more.
Zelensky To Beg Trump To Continue War! Plus, New York Governor Sparks Outrage After Secretly Pardoning Murderer To Spare Him Deportation
I Want To Get The War STOPPED”: Trump Hosts Historic Multilateral Meeting With European Leaders, Says US Willing To Provide Security Guarantees For Ukraine In Zelensky Meeting
White House Showdown! As The Ukrainian Dictator Zelensky Visits The White House In A Desperate Attempt To Keep US In NATO's War
In this special episode, I share some exciting news about the Renegade Nutrition podcast! I explain why I'm making this change to our podcast focus, what “terminal illness” really means, and why I'm dedicating this podcast to one of the most underserved communities in health — people who've been told, “there's nothing more we can do.” You'll learn how this new focus will deliver actionable, science-backed strategies for improving both quality and quantity of life after a terminal diagnosis, along with stories, tools, and insights from the same healing pillars featured in my documentary Alive & Well – Healing From Within. Whether you're facing illness yourself, caring for someone who is, or simply believe in defying the odds, this next chapter is for you.
Send us a textEpisode SummaryIn this episode, we explore the journey of Styx, a Chicago-born rock band known for blending progressive rock ambition with arena rock power. From their early days in the late ‘60s to their chart-topping success in the late ‘70s and early ‘80s, Styx became famous for harmonies, theatrical storytelling, and genre-defying hits. We'll discuss their classic albums and their lasting impact on rock history.Why You'll Love This EpisodeIf you've ever found yourself singing along to Come Sail Away at full volume or drumming on your steering wheel to Renegade, this episode will take you behind the music. We explore the hits and the Rock and Roll snub's that made Styx a lasting force in rock.Notable Songs FeaturedLadyRenegadeToo Much Time on My Handsand more
Hey Hey beautiful people here is this weeks Radio Rewind in High Definition Sounds. Hey hey Beautiful People I'm back once again like a Renegade master this Wednesday on Cruise FM. so try and control your excitement!! The paradise sessions - Discos Revenge returns to its original birthplace on Wednesday's 8-10pm with @markymmp on @cruise_fm UK cruise FM. So in Wednesdays's So the Star's on 45's take over this week features the amazing DJ 'S” Part 2 in the first 90 mins followed by DJ Allan's Awesome 4Some. So be prepared for another high energy uplifting radio show that brings sunshine and smiles on a a Humpday. It's a Specially Prepped Rewind for your aural pleasure. Much Love Marky MMP Cruise FM, and hope you can join me on this special weekly journey delivered with love..
History In The Making
Historic Trump Peace Summit In Alaska
Putin To Meet With Trump
War Room DC Residents Embrace Trump's Police State With Other Democrat City Residents Requesting the Same
Infowars Is Under Attack! Democrat State Judge Breaks Law, Ignores Federal Court to Capture Alex Jones Operation's Studios & Assets
Comey Instructed FBI To Assist New York Times In Writing Articles, Leaked Classified Info, Had Outlet Interview Disgraced Lovers Strzok & Page
Videos And Images Surface From First Night Of Police State In Washington D.C.
DC Insiders Confirm Indictments Of Deep State Obama Coup Plotters WILL Happen! Meanwhile, Democrats Go All-In On The Hoax That Trump Is Establishing Martial Law