Podcasts about how rocky

Rocky Lalvani serves as Chief Profitability Officer for business owners. He teaches them how to ensure they get paid and they make profit a priority! As a certified Profit First Professional he implements Mike Michalowicz and Profit First System. They change the accounting formula of “Sales – Expenses = Profit” to “Sales – Profit = Expenses”. This ensures Profit comes first! (PS: It's not about money at all costs, people come before money!) Rocky started with nothing when his parents immigrated to the United States when he was two years old, and his parents were in their 40's. It was his parents' second time starting over in life as they moved here to experience the American Dream. In spite of a lot of struggles and his mom passing away when Rocky was 7, he has been able to achieve financial and life success. Rocky loves to share his journey and inspire others to achieve their dreams even faster. What you'll learn about in this episode: How Rocky first discovered the Profit First system after realizing he didn't love what he did in his previous career How hearing his parents' stories of coming to America with nothing and building wealth influenced Rocky's mindset and understanding of creating wealth What stumbling blocks and challenges Rocky's clients often face, and why the number one struggle is opening accounts with their banks Why Rocky's systems take around two years to fully get in place, and how each quarter brings new steps in the process that can help you better understand your money and business Why the Profit First system is right for businesses of any size, from solopreneurs to $10 million+ businesses How Rocky's eleven-module program teaches you step-by-step how to understand how to be profitable and take control of your money Why cutting spending and spending appropriately are crucial, and why your pricing model is a key component in your profitability How Parkinson's Law, “We will use up all of the resources allocated”, applies to businesses of every kind Why the Pareto Principle (the 80/20 rule) illustrates that much of what we do makes a minimal difference in moving the needle and is wasted effort Why everything we do compounds, and why compounding the right efforts and activities is the secret to true success Resources: Website: SmartRealEstateCoach.com/effortlessprofit LinkedIn: www.linkedin.com/in/rocky-lalvani/ LinkedIn: www.linkedin.com/company/profit-comes-first/ Facebook: www.facebook.com/richersoul/ Twitter: @rockylalvani Additional resources: SmartRealEstateCoachPodcast.com/webinar SmartRealEstateCoachPodcast.com/termsbook SmartRealEstateCoachPodcast.com/ebook SmartRealEstateCoach.com/QLS Smart Real Estate Coach Podcast Sponsor: Paul G. Dion CPA, CTC

From his humble beginnings, Rocky always wanted to be wealthy but wondered why so many people weren't. With Rocky leading a thriving business and two successful podcasts, we have to ask: What's the secret? In this new episode, Tom and Rocky dig deep to discover the tried and true principles of building and keeping wealth, including how to make saving money effortless, the myths and pitfalls that so many entrepreneurs fall into, and why Rocky values freedom of time above all else. “Profit is not an event—it's a habit.” - Rocky Lalvani   In This Episode: What Rocky learned about money growing up as an immigrant How Rocky transformed a business into time freedom You NEED to automate savings if you want to be wealthy Why “you need to save money to make money” is a LIE The power of having multiple accounts and knowing where every cent goes Connect with Rocky Lalvani: Check out his podcast here: https://podcasts.apple.com/us/podcast/profit-answer-man-implementing-the-profit-first-system/id1508245322 http://richersoul.com/ LinkedIn: https://www.linkedin.com/in/rocky-lalvani/ Twitter: https://twitter.com/rockylalvani Facebook: https://www.facebook.com/rocky.lalvani.9 Instagram: https://www.instagram.com/richer.soul/     Connect with Tom Gaddis: Join Tom's program here: offlinesharks.com Website: https://tomgaddis.com/ LinkedIn: linkedin.com/in/tomgaddis/ Facebook: https://www.facebook.com/tomgbiz/ Instagram: https://www.instagram.com/gaddistom/

Today’s episode features personal trainer and human movement expert, Rocky Snyder.  Rocky is the owner of Rocky’s Fitness in Santa Cruz, California, and is an experienced personal trainer, as well as accomplished surfer and snowboarder.  Rocky has taken an absolutely immense amount of continuing education in human performance, and is the author of four books.  His most recent being “Return to Center” , which featured a unique integration of a joint-based model of training and movement coaching, combined with neurological assessment of effectiveness. “Return to Center” is the first training book in a very long time (outside of “Even with Your Shoes On” by Helen Hall that I read earlier this year), that I absolutely devoured (both books has heavy inspiration from Gary Ward, who has been a 2 time guest on this podcast, and developed the “Flow-Motion” model of tri-planar joint based analysis of human movement). When it comes to “functional training” we often think of things like working on balance boards, or perhaps in a more realistic world, things like single leg training and lots of bodyweight gait-pattern style movements, like crawling and heavy carries.  Even in using these movements which are inherently more tied to human gait, they are often still performed under “manufactured” paradigms that take them outside of the scope of natural human movement and elasticity.  Rocky has an incredible command of human movement principles, and can describe how these principles are showing up (or not!) in any exercise done in the gym, which is really the core of what we might call functional training. For today’s podcast, Rocky tackles questions regarding his own joint-centered approach to training, as well as specifically how he looks at lunges and single leg training in relation to the gait cycle, and how doing this optimally will improve joint health, VMO and glute development, as well as athletic performance markers and injury reduction.  This was a show that is a real key-stone in being able to truly train athletes on an individual level. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Timestamps and Main Points 8:10 Key aspects of Rocky’s journey of movement and learning about the human body 22:40 How Rocky assesses clients using a tri-planar and joint-centered approach 29:10 How Rocky uses lunges in all three planes to assess athletes 45:40 When inward knee travel becomes a problem to Rocky in athletic movement 56:10 How to observe athletes to determine if athletes have excessive medial knee travel in their general movements 59:10 How to train squatting under load with respect to natural movement 1:03.10 Rocky’s take on bilateral to unilateral/functional work in a training program Quotes “When getting the body to move as joints are expected to move, amazing things can happen” “If we bring the body back into a more centrated place, the brain is going to allow a greater deal of force production” “If you’re not going to explore how the (frontal and transverse planes) move then it’s going to reduce your ability to produce force in the sagittal plane” “By knowing how the joints move in any exercise, it can tell the coach exactly what you are missing… the bottom line is that you should know how the body moves” “The knee, when it pronates, should be flexing and externally rotating… the knee joint itself is rotating towards the midline faster than the tibia… am I seeing that when someone is lunging, or are they keeping it over the second toe because they have been told that it shouldn’t drive inward” “A lunge is just an exaggeration of a walk, a gait pattern, that’s what a lunge should be” “(In a lunge) Is the pelvis rotating away from the back leg and towards the front leg” “There are some people who may clean their movements up by loading them”...

90 day fiance has taken over Rocky and Jessica's nights and they can't get enough. Cheating in relationships.  Did Ross cheat or were they on a break? How Rocky and Jess came to be and a lot more.

For our last season of this year's Mom and Son Podcast, we have Graphic and Brand Designer, Rocky Alli of Pino Studios for an interesting discussion on creativity and his personal story on how he reached where he is today. 6:43 - The importance of having different creative outlets, 15:30 - How Rocky decided to become a graphic designer back in college, 19:32 - Dealing with the financial aspect of a creative profession and the psychic income, 30:09 - How he stays at the top of his game while managing Pino studios, 32:35 - Pino Studios, 36:48 - How everyone is creative, 38:28 - A childhood memory that sparked Rocky’s designing career.Stream it now!#MomAndSonPodcast

Today’s guest is Rockford Lhotka. Rocky is an open source architect, professional author, speaker, Microsoft Regional Director, MVP, and avid outdoorsman! He’s written numerous books on Visual Basic, C#, and CSLA .NET; and regularly speaks at major technical events.   Rocky has been a mover and shaker in this industry for a long time. He got started in the late 80s, jumped onto the Microsoft bandwagon, and has never looked back since. Most notably, Rocky is the the CTO of Magenic — the leading modern application development firm that addresses the toughest, most complex software development challenges and delivers results. He is also the creator of CSLA .NET, one of the most widely used development frameworks for Microsoft .NET.   This week, Jeffrey and Rocky are discussing software architecture. They discuss what Rocky is seeing transformation-wise on both the client side and server side, compare and visit the spectrum of Containers vs. virtual machines vs. PaaS vs. Azure Functions, and take a look at microservice architecture. Rocky also gives his tips and recommendations for companies who identify as .NET shops, and whether you should go with Containers or PaaS.   Topics of Discussion: [:48] About today’s episode and guest. [1:10] Jeffrey welcomes Rocky to the podcast. [1:57] Rocky introduces himself and gives a rundown of how he’s gotten to this point in time. [3:15] About Rocky’s popular open source library called CSLA now on .NET Core. [6:53] Where Rocky sees the client side transformation heading on the web. [16:34] Rocky’s recommendations (for companies who identify as .NET shops) to do today. [21:20] What Rocky is paying attention to on the server side transformation. [24:07] A word from The Azure DevOps Podcast’s sponsor: Clear Measure. [24:33] How Rocky views the spectrum of Containers vs. virtual machines vs. PaaS and Azure Functions? [26:10] Which is more forward-looking? Containers or PaaS? And if someone doesn’t understand either one and is just looking to modernize, which does Rocky recommend? [28:50] Does Rocky believe that 10 years down the line, a Linux format Container is going to become the defacto standard .NET Core package format? [30:30] Why Rocky (and many other developers) are looking to Linux from a Container perspective. [34:30] What does Rocky think a microservice is? And some of the problems with the current mixed definitions. [42:12] How many pipelines are really needed to maintain and operate this overall microservice architecture? [44:08] Resources Rocky recommends listeners follow-up on to learn more.   Mentioned in this Episode: Azure DevOps Clear Measure (Sponsor) Rockford Lhotka (LinkedIn) Magenic MVP Summit CSLA .NET WebAssembly Angular React Uno Platform Blazor Kubernetes Node Python PaaS Azure Functions Amazon Web Services (AWS) “Why Microservice is a Terrible Term,” by Rockford Lhotka Rockford Lhotka’s Blog NextGen Reader Gitter.im   Want to Learn More? Visit AzureDevOps.Show for show notes and additional episodes.

Welcome to Season 3 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Being an OG Garage Gym Athlete Making workouts fun with non traditional equipment How Rocky vs Drago IS GGA vs Globo gyms -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

In this episode of Drop and Give Me 20, Lindsey Germono speaks with Rocky Harrigan, co-founder of Unbranded AR, an internet-based provider of firearms focusing specifically on high-quality parts for the AR15. Important topics they discuss: [2:28] Women really do have everything they need to succeed [4:20] How Rocky works with people who have a different perspective around guns [5:20] Rocky's personal story about safety and security because of her training with firearms [7:42] Challenges Rocky faced starting her company [12:22] Bootstrapping and readjusting [15:00] What to look at before starting your business [15:35] Retail challenges, guidelines, and regulations Quote: “We look at the numbers every day. What actually sells? Not what you think will sell. What do my numbers show me?” - Rocky Harrigan More: Shownotes

Family in the business. When does it work? What does it not? We're talking again to Rocky Turner, co-founder and CEO of LPR Construction. Make sure you listen to Part One, where we talk about Rocky's leadership style. Today, Rocky has all three sons working in the business. One son, Linc, is the President. However, LPR didn't always have a favorable view of family in the business. In fact, at one point, it was outlawed. We asked Rocky what changed and how he now views family in the business. His answers may surprise you. In todays' episode: The sticky situation of family in the business. When does it work? When does it not work? How Rocky holds people accountable - including family. What Kirk was originally hired for...and what he ended up doing. Who made the biggest influence on Rocky's leadership.