Podcasts about garage gym athletes

Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.

Have you thought of starting to do cold pulnges in your training or recovery? Here are 5 things you should now on cold plunges. 

JP Dinnell sits down with strength coach and podcaster, Jerred Moon of the  @GarageGymAthlete . Jerred talks about his training in the US Air Force Fighter Pilot School and why he now devoted his life to helping others improve theirs. Check out Jerred's stuff: https://jerred.com/ More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram Jerred Moon: https://www.instagram.com/jerred.moon JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor “Sour Apple Sniper” with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today.  J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.

In this episode of The Wealthy Practitioner Podcast, Stephanie welcomes Jerred Moon, founder of Garage Gym Athlete and accomplished entrepreneur. From his background as an Air Force pilot trainee to becoming a successful business owner and author, they explore how persistence, consistency, and the right mindset drive entrepreneurial success. Jerred delivers candid insights on overcoming limiting beliefs, the importance of mentorship, and maintaining work-life balance while building multiple businesses. This episode is essential listening for entrepreneurs seeking to break through plateaus and develop the mental fortitude needed for sustained business growth. 00:00 Introduction and Guest Welcome 00:24 Jared Moon's Entrepreneurial Journey 01:20 The Importance of Passion and Persistence 01:58 Insights from 'Killing Comfort' 04:39 Consistency and Mentorship in Business 10:26 Balancing Business and Family Life 12:23 Daily Routines and Time Management 15:58 Final Thoughts and Advice If you want to learn more from Jerred, check out his instagram @jerred.moon. Sign Up for our Full Send program before prices increase via this link https://go.thewealthypractitioner.com/full-send

We have been doing EMOM training for a very long time, since before Garage Gym Athlete was even a thing. And now we have some more science to back it all up. 

Garage Gym Athlete Podcast: The Ultimate Guide to Protein Intake In this episode of the Garage Gym Athlete podcast, we dive deep into the world of protein consumption, particularly focusing on the optimal amount you need in each meal to maximize muscle recovery and growth. We'll debunk the myths with a blend of science and real-world stories, starting with the eye-opening journey of a professional athlete's encounter with lactic acid and how staying informed can save you from falling for outdated "bro science." Our main discussion revolves around the groundbreaking BASICS study conducted in 2023, involving 36 young, active men. This research challenges the long-held belief about the upper limit of protein synthesis post-exercise, revealing that our bodies can utilize much more protein than previously thought. With a detailed comparison between ingesting 25g and 100g of protein after working out, the study utilized a sophisticated quadruple isotope tracer method to track muscle and whole-body protein synthesis over 12 hours. Understanding the critical roles of Muscle Protein Synthesis (MPS) and Muscle Protein Breakdown (MPB) sets the stage for our discussion. These processes are essential for muscle maintenance, growth, and recovery, with MPS needing to outpace MPB to achieve muscle gains. The episode breaks down how a higher intake of protein—up to 100g—can significantly boost MPS rates, ensuring muscle growth and maintenance. We'll provide a practical takeaway for athletes and gym enthusiasts: aim for 1g of protein per pound of lean body mass daily. For instance, if you weigh 200lb with 15% body fat, your target is 170g of protein, spread out in meals as you prefer. Tune in to this episode for an insightful and practical guide on protein intake, backed by the latest science, to help you make the most of your recovery and muscle growth efforts as a garage gym athlete.

Today, we are re-publishing what is now the MOST popular podcast here at Garage Gym Athlete!! Give it a listen or a re-listen and let us know what you think. 

Where do you think the fitness industry holds in the future but also what is Garage Gym Athlete moving board in the future? What is the training we will be looking to do?

We have already launched a TON of new awesome stuff in 2024 and plan on adding much more to what we offer athletes. Check out this episode to learn more about what we are doing an Garage Gym Athlete and why you should join our community. 

This episode just teases next week and next year where you can look into more with us. go to garagegymathlte.com/2024 for free sample programming.  

We're talking wearables again! This time specifically in the context of what we would recommend to Garage Gym Athletes. These four wearable we have extensive use and experience with. So which do we recommend?

This week we are looking at how we program at Garage Gym Athlete, specifically our Hard to Kill program. This is our most rell rounded and balanced strength and conditionong program. So this is a behind the scenes look at all of the areas we program and how it all fits together. 

For 'KEV's Tips 05: Words Matter' I recorded in my garage gym this morning. On today's episode I'm sharing a mindset that I've worked to adopt recently from listening to ‘s ‘Unfu*k Yourself'- I will…(insert forward looking /positive actions)- I will not…(insert what actions and behaviors you will not accept)It really is up to each of us to determine what kind of life we have while we're in this world. We can either move towards things, not accept things or stay stagnant. Stagnant things get rotten and devolve over time. So, let's not stay stagnant. Let's move forward and freshen mines bodies and spirits.- Have a plan So you and your team know what to do- Stay informed With facts not fear- Get involved To make life better for you and those around youKevin Kevin Pannell, PMP | Creator & Host of ‘KEV Talks' and ‘You-Jitsu' podcasts - Garage Gym Athlete at channel

WE WANT YOU.... to be on our podcast. Jerred and Joe talk about why you should come on the podcast. If you are doing our training and have not been on our podcast we want to chat with you. It's just a chat. hearing from our athlete gets us and the entire community fired up. You are more interesting than you think and everyone has a story so come and join us.

We are diving back into some studies we first covered on the Garage Gym Athlete podcast. Here is the first time we looked at carb rinsing. 

This weeks Ask Me Anything Jerred asks Joe all about his recent climb of Kilimanjaro. Joe shares his experience, how he succeed and anything else Jerred decided to ask. If you have thought about doing this trek or any other mountain trek you should definitely check out this episode.

This week we are talking with Brian Liu and his long garage gym journey. We talk about some of his training challenges, the programs he hoped around on and more. 

Jerred is a Strenght and Conditioning Coach and founder of End of Three Fitness. He is a former Physical Training Leader and Fitness Program Manager with the U.S. Airforce Special Operations Command., and he's been featured in WOD Talk Magazine, Sweat RX Magazine, Life Hacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms. How did Jerred get to where he is now? (0:39) Jerred did not start with the common path most people take to become a coach.  Jerred wanted to be a fighter pilot since he was very young, and fitness was intertwined with that dream.  Starting early in highschool, Jerred always had a passion for fitness.  However, he also wanted to fly, and fly something fast.  He spoke to his dad around the time he was to be off to college.  He told him about how he wanted to do both fitness and flying, trying to get some fatherly advice.  His father told him he can coach or be a fitness trainer at any point in his life, but you can’t be a fighter pilot any time in your life because of their age limitations.  So Jerred decided to be a fighter pilot and pursue his goal of fitness later in life.  He spent four years doing ROTC in college and he got accepted into a program called Euro-NATO Joint Jet Pilot Training. He completed the program and ended up flying, 2 years later he ended up injuring himself in an aircraft.  He got a bad hernia which ended up making him need surgery and physical therapy and after that he was not allowed to fly a high g-force aircraft anymore.  After the flying door got closed in his face, Jerred had only one other door open and that was fitness.  He started getting certifications, writing, reading, and blogging. Pretty much anything he could do to pursue his goal of going full fitness entrepreneur.  Jerred says there’s a surprising amount of entrepreneurship involved in making fitness your career.  A big part of Fighter Pilot training is the long hours, training days would usually go up to 16 hour days. So knowing how hard the hours were, Jerred has started working out from home prior to leaving for his training.  He had no money so he built all the equipment he needed to stay fit in his garage with minimal capital involved.  He ended up sharing these DIY fitness equipment online and that was how he started getting traffic for his fitness business.  Jerred was not passionate about building the equipment, he was only passionate about fitness itself and so he dove into the coaching and programming side and built up his audience slowly but surely to get to where he is now.  What has the pandemic changed about the concept of a garden gym for Jerred? (9:24) Jerred says garage gyms are definitely pickup up popularity.  There is a bit of a divide between what people were interested in when it comes to real gyms and garage gyms.  Jerred thinks both are good in their own ways and even though they are different  Jerred does not think any trainer would say “I only cater to garage gym athletes” and this is because you can do any fitness you would do at a facility in your garage, living room, or wherever you want.  Home gyms and garage gyms have grown in popularity exponentially over the last year because of the pandemic.  Home guy people are a bit more limited in terms of space for their workouts within their living room or bedroom etc.  Jerred has noticed that his business is now attracting a certain type of person and then there were others that looked interested but Jerred’s style turned out to not be what they are looking for. Rogue fitness has escalated immensely and they are struggling to keep up to date with all the production they need to do, to the point that they are skipping out on old annual traditions like matte black Fridays.  If Rogue can catch up with all of their resources, Jerred believes that garage gyms are going to become a staple for the fitness industry from here on out.  End of Three Fitness End of Three Fitness is a fitness and conditioning business that has one person, and that is to make you a better human. They use their study and application of doing as they call it: Better humanology. They focus on garage gym athletes, the ‘other’ guy/girl, and humans around the world get better and healthier.  Resources Connect with Jerred: Twitter End of Three Fitness: Website Connect with Eric: LinkedIn

We had a great conversation with Brian Walsh and he shares quite a story about having heart failure. We also talk about his training and working on endurance. 

Jerred Moon is the founder and CEO of End of Three Fitness and Garage Gym Athlete which are both 100% online programs of educating coaches and training athletes, so he's basically ahead of the curve here. In this episode we chat about he prices his online programs, his solid morning routine, and the basics of a building a garage gym.

Jerred and Joe talk about why deload is important and why/how we program it in Garage Gym athlete. 

This week we are looking at a study that made the rounds on social media looking at how alcohol effects performance. Most took away that alcohol doesn't effect gains but that isn't exactly true. Then out topic we each share our fitness background and how we came to be garage gym athletes. This weeks workout is Under Pressure. 

This week we get a little into the weeds about muscle fiber types and how to effectively train them. Then our topic is on sharing our best advice for becoming a better garage gym athlete. This weeks workout is "Grog Bowl" and really fun with friends. 

Jerred Moon is the visionary behind End of Three Fitness as he aims to build better humans and redefine fitness and help put it in the terms of his athlete's life. Jerred completed his undergraduate degree at Texas Tech University; with two years of study in Food & Nutrition Science. He's a Certified Strength & Conditioning Coach and also obtained a Certificate of Achievement with Harvard Medical School in the Fundamentals of Physiology. With his team, Jerred and EO3 have now helped over 10,000 athletes see results. Jerred spends most of his time coaching and programming for athletes and working with other coaches to help develop their skills to be the most well-rounded coaches possible. When not coaching, he's a full-time husband, father, and athlete. Jerred has put in the work to develop the methods at End of Three Fitness. Years ago, he set out to understand what the fitness industry had to offer at the deepest level of programming and getting into the psyche of athletes to help them succeed. After finding nothing but shallow answers he started to develop his own methods. Jerred specializes in simple, effective fitness for the other guy, or fitness athlete. He's a former Physical Training Leader and Fitness Program Manager within U.S Air Force Special Operations Command and he's been featured in WOD Talk Magazine, Sweat RX Magazine, Lifehacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms. Exclusive to WODcast listeners, O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes. BiOptimizers: Go to www.p3om.com/wodcastfree . You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/wodcastfree Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Here is the best exercise for you to do to see the biggest results in the least amount of time. When you know you need to get in shape but you’re not sure where to begin, the task can seem overwhelming. Fitness expert Jerred Moon breaks things down on an individual level based on a mental “sticking power” assessment he provides to all of his clients. Moon suggests only one new habit at a time is necessary to begin an effective fitness routine, and often this habit revolves around improving nutrition. Often, we strive to change too many aspects in our lives at once and end up injured or burned out, so we don’t continue to improve our fitness. Moon’s garage gym programs, developed inside his company, EO3, meet individuals who want to get in shape where they are currently and develop a program around their individual goals, equipment they have at home, and their exercise interests. Pick an exercise routine that you enjoy, and work your training goals around that. Learn more about how to begin an individualized, manageable, sustainable exercise routine in today’s podcast!Today’s Speaker: Jerred MoonJerred Moon is the visionary behind End of Three Fitness as he aims to build better humans and redefine fitness and help put it in the terms of his athlete’s life. Jerred completed his undergraduate degree at Texas Tech University; with two years of study in Food & Nutrition Science. He's a Certified Strength & Conditioning Coach and also obtained a Certificate of Achievement with Harvard Medical School in the Fundamentals of Physiology. Jerred specializes in simple, effective fitness for the other guy, or fitness athlete. With his team, Jerred and EO3 have now helped over 10,000 athletes see results. Jerred spends most of his time coaching and programming for athletes and working with other coaches to help develop their skills to be the most well-rounded coaches possible. Website: GarageGymAthlete.comPodcast: Garage Gym AthleteBook: Killing Comfort You’ll LearnWhich workout is best for me?What are the worst ways to workout? What is the best method to follow when working out? What should people look for in a program? Should women workout differently than men? Why did you create GGA? What do your users experience? What all do you need for a garage gym? It Starts With Attraction Ep. 006: Best Exercise To Do To Get the BIGGEST Results in the LEAST Amount of Time with Jerred Moon

Jerred Moon is “The Garage Gym Athlete”. He is a best selling author, former Air Force Captain, athlete, strength & conditioning coach, and podcast host. He is also the founder of End of Three Fitness which has helped over 10,000 athletes achieve extraordinary fitness results. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Support the show by visiting our sponsors! ➢Perfect Keto: http://perfectketo.com/power25 Use Code "POWERPROJECT" for 25% off and free shipping on orders of $29! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Icon Meals: http://iconmeals.com/ Use Code "POWERPROJECT" for 10% off ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

This week we talk about how some of the differences between our training and bodybuilding. 

This weeks AMA is about balancing our different training tracks to get the best results and attack your goals. Specifically over the course of a year, how to plan out your cycles for the year and be the most well rounded. 

Had one of my business partners, Jerred Moon, join me on the PT Entrepreneur Podcast today. We planned to talk digital content, but took a hard left turn into something just as critical: getting your personal finances dialed in as an entrepreneur. Jerred shared his awesome journey from Air Force fighter pilot to successful online fitness coach (check out Garage Gym Athlete!), including how he crushed $100k in debt fast. We dove deep into why sorting out your insurance (life, auto, home, umbrella) is non negotiable, why investing in YOURSELF and your skills often beats traditional retirement accounts early on, the power of cash flowing assets like real estate versus just accumulation, and why you absolutely need to own your financial future instead of just handing it off.

This week on the Garage Gym Athlete podcast we dive into a study that explores how high intensity training can effect strength, or does it? We touch on when it can fit into your training and how to best go about programing intensity. We also talk about best practices for warm up and on our Block Zero in our training. This weeks workout is Stairway to Heaven. 

Learn how we are going to invade 2020 with Garage Gym Athlete Programming! Listen in to this previously recorded webinar, learn about our new cycles, and more! 

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: early morning habits making your routine for life "Don't want to quit, but ready to be done" -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: A year after kid number 5 Family fitness support orange creamsicle recovery #NoMayo -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Evolutions in training Just getting the work done The 2 minute philosophy -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: 3 Years Garage Gym Athlete Enhancing recovery Evolving priorities -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: College soccer player Simplistic garage gym Finding the time to train -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: 9 Kids and busy work life Super loaded garage gym Surviving and thriving in life -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Fully loaded gym Struggles with eating disorder Improving for BJJ -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Front squat frost bite Big barn gym Balancing Endure and Hard to Kill -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: From garage to basement gym Recovery from shoulder surgery Over five years a Garage Gym Athlete -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 4 Highlights: Juggling fitness clubs doing solo and group training visualization through training knee replacement and recovery -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Police officer Olympic lifting in a garage going from fun to functional -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: From Hard to kill to Endure Training for Ultra Working toward Death Race -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Football coach Being strong vs well rounded Impacting young athletes -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Expert Level DIY sandbag and band training Having a plan -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: GGA at a box adjusting to new climate monitoring and factoring recovery -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Loaded DIY gym swimming in a cold creek Adventure racing -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Army Nurse 24 hours of continuous MURPH preparing the body -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: The need to workout Struggling for gym space Getting your setup -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Fun DIY projects Building his garage community Training with kids Training tires indoors and outdoors -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!