Podcasts about containers

Set yourself up for success: how to create a sustainable movement plan. We walk through their own real-life movement plans to explore the three things every movement plan needs: a clear focus, a small set of daily “ride-or-die” exercises linked to that focus, and movement integrated across the many domains of life—not just exercise.This episode offers a practical, honest look at how to build a sustainable movement plan that actually works, highlighting flexible planning and simple environmental makeovers that reduce resistance and make movement easier to return to—again and again.Enhanced Show Notes and Full Transcript00:12 Movement Plan Introduction00:45 Resources for Your Movement Plan01:30 Sponsor Acknowledgements02:50 The Three Movement Plan Must-Haves03:50 The First Essential: A Movement Focus You Re-Evaluate06:25 Daily “Ride-or-Die” Exercises10:30 Psychological Flexibility: Why Time Targets Often Backfire19:18 Containers for Movement: Exploring the SLOTH Model20:13 Sleep, Repetitive Positioning, and Supportive Rest23:16 Leisure Activities26:28 Incorporating Movement Into Your Occupation28:55 Transportation and Home Makeovers33:00 Listener Question: Underuse vs. Overuse of Body PartsBooks Mentioned:My Perfect Movement Plan by Katy BowmanLinks & Resources Mentioned: Download a printable Movement Plan Hamstring curls with a ballSide bend on the ball Ball push-upsConnect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENTThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

I talk with David Flanagan, aka Rawkode, about his new opinionated Tech Matrix that helps you navigate the overwhelming CNCF landscape. https://rawkode.academy/technology/matrix

AS we continue our series to prepare you for the year ahead, attention turn to the container market, which is dominated by one big question: will carriers return to the Red Sea this year or not? Some have already signalled a gradual return, while other have kept their counsel. Lloyd's List deputy editor Linton Nightingale and Infospectrum senior analyst Neil Dekker explain why a return to the Red Sea could spell a rate hike initially, but will ultimately be bad news for carriers. Plus, Linton explains why the demise of the workhorse of the container market could be bad news for some ports. Learn more about Lloyd's List Intelligence here: www.lloydslistintelligence.com/products/…oyds-list

Confira os destaques do Jornal da Manhã deste domingo (18): O presidente Donald Trump convidou oficialmente o presidente Lula para integrar o "Conselho da Paz", novo órgão internacional liderado por Washington para supervisionar a reconstrução e a transição política na Faixa de Gaza. Enquanto líderes como Javier Milei e Santiago Peña aceitaram prontamente, o governo brasileiro adotou uma postura cautelosa. O Itamaraty solicitou detalhes sobre a função real do Brasil no comitê, já que o órgão opera fora da estrutura da ONU e sob comando direto de Trump. Interlocutores do Planalto avaliam se a adesão daria o aval de Lula à política externa americana para a região ou se garantiria ao país uma cadeira estratégica na pacificação do Oriente Médio. A Associação Nacional dos Delegados de Polícia Federal (ADPF) divulgou uma nota pública de forte teor crítico às recentes decisões do ministro Dias Toffoli no caso do Banco Master. A entidade classifica como "perplexidade institucional" as ordens de Toffoli que estabeleceram prazos exíguos para oitivas e determinaram que materiais apreendidos fossem enviados lacrados diretamente ao STF, impedindo a perícia imediata da corporação. A economia brasileira registrou alta de 0,7% em novembro de 2024, segundo dados do IBC-Br divulgados pelo Banco Central. Em entrevista ao Jornal da Manhã, o economista Roberto Troster analisa que, embora o número supere as expectativas iniciais, o crescimento ocorre sob a pressão de juros elevados. O Ministério da Saúde iniciou neste fim de semana a vacinação-piloto com o imunizante Butantan-DV, a primeira vacina de dose única contra a dengue no mundo. A campanha começou no sábado (17) em Maranguape (CE) e Nova Lima (MG), e chega a Botucatu (SP) neste domingo (18). O público-alvo compreende pessoas de 15 a 59 anos, com o objetivo de avaliar a eficácia do imunizante 100% nacional na redução de casos graves e hospitalizações. Em um pronunciamento oficial neste sábado (17), o líder supremo do Irã, Ali Khamenei, admitiu pela primeira vez que as recentes manifestações no país deixaram "milhares de mortos". O aiatolá, no entanto, eximiu as forças de segurança de culpa e classificou as vítimas como resultado de uma "conspiração americana". Khamenei chamou o presidente Donald Trump de "criminoso" por incentivar o caos e oferecer apoio militar aos manifestantes, que chamou de "soldados a pé" dos EUA. A admissão ocorre sob forte pressão de Washington, após Trump ameaçar uma intervenção direta caso a matança de civis não fosse interrompida, mantendo o Oriente Médio em alerta máximo. A União Europeia convocou uma reunião extraordinária para discutir as novas diretrizes comerciais anunciadas pelo governo de Donald Trump. O presidente americano sinalizou a imposição de tarifas caso não haja avanços nas negociações estratégicas sobre a Groenlândia. Em Bruxelas, líderes europeus analisam o impacto económico das taxas e buscam uma posição unificada para o diálogo com Washington. O impasse ocorre num momento de redefinição de prioridades no Ártico, com os Estados Unidos a reforçarem o interesse na região por questões de segurança. O Departamento de Justiça dos Estados Unidos oficializou uma acusação grave contra a Test Flying Academy da África do Sul (TFASA) por exportação ilegal de tecnologia militar. Segundo Washington, a academia teria camuflado operações para enviar simuladores de voo de última geração e dados de guerra antissubmarino para o exército chinês. Containers com os equipamentos foram apreendidos em Durban após um alerta da inteligência americana. Essas e outras notícias você acompanha no Jornal da Manhã. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Are Some Things So Damn Hard To Open?? | Jason Had A Real Hoot On His Way To Work | What Is The Great Canadian Jersey? | The Slobs We Work With | What Traits Do You Get From Genetics? | A Ski Jump LEGEND

Karen's links Website https://www.karenholtonhealthcoach.com/Podcasts https://www.spreaker.com/podcast/quantum-guides-show-with-karen-holton--5155537YouTubehttps://youtube.com/@karenholtontv?si=69GuLxOIm_ii3lnKForbidden Knowledge Network https://forbiddenknowledge.news/ FKN Link Treehttps://linktr.ee/FKNlinksMake a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenWe are back on YouTube! https://youtube.com/@forbiddenknowledgenews?si=XQhXCjteMKYNUJSjBackup channelhttps://youtube.com/@fknshow1?si=tIoIjpUGeSoRNaEsDoors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webDoors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZPick up Independent Media Token herehttps://www.independentmediatoken.com/Be prepared for any emergency with Prep Starts Now!https://prepstartsnow.com/discount/FKNStart your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10Johnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes books!Lee Harvey Oswald In Black and White https://www.amazon.com/dp/B0FJ2PQJRMA Warning From History Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/Become Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsOur Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email Forbidden Knowledge News forbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/ULFAPO3OJSCGN8LDDGLBEYNSIXA6EMZJ5FUXWYNC6WJNJKRS8DH27IXE3D73E97DC6JMAFZLSZDGTWFIBecome a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

This interview was recorded for the GOTO Book Club.http://gotopia.tech/bookclubCheck out more here:https://gotopia.tech/episodes/402Albert S. Tanure - Cross Solutions Architec at Microsoft & Author of "ASP.NET Core 9 Essentials"Rafael Herik de Carvalho - Platform & DevOps Engineering at DevoteamRESOURCESAlberthttps://x.com/alberttanurehttps://github.com/tanurehttps://www.linkedin.com/in/albert-tanurehttps://www.codefc.io/enRafaelhttps://x.com/rafaelherikhttps://github.com/rafaelherikhttps://www.linkedin.com/in/rafaelh-carvalhohttps://dev.to/rafaelherikDESCRIPTIONMicrosoft Solutions Architect Albert Tanure explores his approach to writing "ASP.NET Core 9 Essentials", a guide designed to take developers from basic .NET concepts to advanced cloud-native application development. Albert emphasizes the intentional structure of starting with foundations before introducing best practices, covering the complete application lifecycle from UI development and APIs to deployment, monitoring, and cloud operations.The conversation highlights how modern development requires understanding not just coding, but also DevOps practices, observability with tools like OpenTelemetry, dynamic configurations, containers, and cloud-native principles. The book serves both beginners seeking solid foundations and experienced developers looking to understand modern deployment strategies, with particular emphasis on chapters 9-11 that cover cloud native mindsets and operational considerations.RECOMMENDED BOOKSAlbert Tanure • ASP.NET Core 9 Essentials • https://amzn.to/43bH73tMark J. Price • Real-World Web Development with .NET 9 • https://amzn.to/46ZKsnwMark J. Price • C# 13 and .NET 9 – Modern Cross-Platform Development Fundamentals • https://amzn.to/4o5E5FZFabrizio Romano & Heinrich Kruger • Learning Python Programming • https://amzn.to/4myLBItBlueskyTwitterInstagramLinkedInFacebookCHANNEL MEMBERSHIP BONUSJoin this channel to get early access to videos & other perks:https://www.youtube.com/channel/UCs_tLP3AiwYKwdUHpltJPuA/joinLooking for a unique learning experience?Attend the next GOTO conference near you! Get your ticket: gotopia.techSUBSCRIBE TO OUR YOUTUBE CHANNEL - new videos posted daily!

Etiquette, manners, and beyond! This week, Nick and Leah are enjoying a well-deserved break, but they'll be back soon with an all-new episode. In the meantime, here's one of their favorite episodes from the archives in which they tackle watching Kalle Anka in Sweden, receiving compliments, bringing your own empty food containers to restaurants, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.)Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.comEPISODE CONTENTSAMUSE-BOUCHE: Kalle AnkaA QUESTION OF ETIQUETTE: Receiving complimentsQUESTIONS FROM THE WILDERNESS: Is it OK to bring your own empty food container to a restaurant for leftovers? Bonkers: Abandoned by hosts at cocktail hourVENT OR REPENT: Confused by airplane seat assignments, Being asked your weightCORDIALS OF KINDNESS: Thanks to a fan, Thanks for attending our live showTHINGS MENTIONED DURING THE SHOW"From All of Us to All of You" on Wikipedia"The Girl with the Dragon Tattoo" official trailerMarshallsYOU ARE CORDIALLY INVITED TO...Support our show through PatreonSubscribe and rate us 5 stars on Apple PodcastsCall, text, or email us your questionsFollow us on Instagram, Facebook, and TwitterVisit our official websiteSign up for our newsletterBuy some fabulous official merchandiseCREDITSHosts: Nick Leighton & Leah BonnemaProducer & Editor: Nick LeightonTheme Music: Rob ParavonianADVERTISE ON OUR SHOWClick here for detailsTRANSCRIPTEpisode 208See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're diving into one of my favourite topics: systems.If quantity is the outer layer of the onion, systems are the next layer in. Maybe you've decluttered and reduced your possessions, but something still isn't working. You look around and think, I've kept the right things… so why does my home still feel hard?That's a classic systems problem.A systems problem shows up when items don't have clear homes, when tidying feels complicated, or when things you genuinely need end up in piles on every flat surface. It's not about too much stuff anymore — it's about giving what you do have a simple, logical place to live.The good news? Systems problems are fun to solve.This is where organising comes in — not the Pinterest-perfect, colour-coded kind (unless that brings you joy), but the functional, sustainable kind that's easy for your whole household to follow. When a system works, tidying stops feeling like a battle and starts feeling like… well, life just flowing.I always come back to three organising foundations:1. Like with like. Keep similar items together. It saves you time, brainpower, and frustration. No more chargers in eight different rooms.2. Set limits. Containers — drawers, baskets, shelves — help you define “how much is enough.” Limits create boundaries that keep systems working over time.3. A home for everything. If you can answer “Where does this belong?” you've solved 80% of your systems problem.Once these are in place, your home becomes easier to use, easier to tidy, and easier to enjoy.So if you've decluttered and you're still feeling stuck, you're likely in the systems stage. And that's a beautiful place to be — because from here, everything starts to click.Next week, we'll talk about maintenance and how habits keep your space working long-term.You may also like to listen to these episodes:What's Your Problem?... QuantityWhat's Your Problem?... SystemsWhat's Your Problem?... HabitsOut or AwayLocation Location LocationLogical OrganisingJoin my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.

No novo episódio do LowOpsCast, recebemos Eduardo Munari (https://www.linkedin.com/in/emunari/), Staff Technical Product Manager, CNCF Golden Kubestronaut, e uma das maiores referências em Platform Engineering, Cloud e Containers no Brasil.Com passagens por Itaú Unibanco, CI&T e atualmente como Staff Technical Product Manager na Stone, o Munari liderou times, construiu plataformas de larga escala, e ajudou empresas gigantes a entregarem mais rápido, com menos dor de cabeça e muito mais observabilidade.Nesse papo sincero e técnico (do jeito que a gente gosta), falamos sobre:Como realmente funciona a Engenharia de Plataforma por dentro das empresasOs bastidores de operar mais de mil clusters sem perder o juízoO que é ser de fato um engenheiro de plataforma (e não só “rodar Terraform e ArgoCD”)A relação entre DevEx, SRE e caos controladoE o que o futuro reserva pra quem vive no mundo Cloud NativeSe você trabalha com Kubernetes, Cloud, DevOps, SRE ou só quer entender como tudo isso se conecta, esse episódio é obrigatório.É papo técnico, real e com aquele tempero que só quem vive plataforma no dia a dia entende.

Yesterday's video The Rise and Fall of The American Imperial Technological Christian Vision https://youtu.be/2ZOs-sUuRZw ​ ⁨@GrimGriz⁩  DIDFTW - 20251216 https://www.youtube.com/live/Qhxv4A_uKtw?si=WPIepOFwa9sS5rZX ​ ⁨@WhiteStoneName⁩  Paul Alan - Randos #2 & Universal Basic Institutions https://youtu.be/cKohsuEdDAk?si=ZVT2gDk1kipB7mEF ​ ⁨@ReadyToHarvest⁩  Why the Christian Reformed Church Is Splitting (Explained) https://youtu.be/idg18z-rhIg?si=6Cs7wWEnOWKCD3-Y Marcus Shera on Modernity, Consistency and Completeness https://youtu.be/jKdtA96Lh8g?si=BAwTfRipSHw9c5UN Alexander Karp Palantir Nothing Succeeds Without a Belief Structure https://youtu.be/_FHFEuxOliQ?si=m4kdX76AbE9ytexc  ⁨@92ndStreetY⁩  Palantir CEO Alexander Karp with Andrew Ross Sorkin: The Technological Republic https://youtu.be/jUK-VYCh5go?si=AjbfSXbOYBI8Jcse  https://www.livingstonescrc.com/give Register for the Estuary/Cleanup Weekend https://lscrc.elvanto.net/form/94f5e542-facc-4764-9883-442f982df447 Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Bridges of meaning https://discord.gg/mQGdwNca Estuary Hub Link https://www.estuaryhub.com/ There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give  

In this episode, Ken and Lisa Lain of Watters Garden Center in Prescott share creative ways to use garden pottery as garden containers. Even in the dead of winter, the right pottery can transform outdoor spaces. Explore how to use garden pottery not just as planters, but as functional art that adds color, defines spaces, and supports container gardening in challenging soils. Tune in to discover practical tips for selecting and arranging pieces that elevate any yard or entryway. Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/

Cape Town has been subjected to a lengthy period of sustained high winds, and not only has it been causing a nuisance to the citizens of the city, it has also disrupted port operations as crane operators have been unable to offload containers from ships. Africa Melane speaks to Oscar Borchards, Transnet Western Cape Terminals Managing Executive. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

In this episode of Act Three, I sit down with the brilliant and endlessly thoughtful Rishad Tobaccowala—author, futurist, speaker, and longtime global strategist—to talk about what it really takes to build a vibrant next chapter. Rishad spent nearly four decades at Publicis Group, eventually becoming Chief Strategist and Chief Growth Officer. But his most interesting work, in many ways, began after he left corporate life and stepped into what he calls his "company of one." We talk about:

Bunnsdag leggt neen Militärdeenst fast +++ Koalitschoon will bi dat Rentenpaket sülvst en Mehrheit op de Been stellen +++ Bremsche Havens: Kloor mehr Containers umslaan +++ Staatsräte-Saak in Bremen: Ünnersökensutschuss sitt dat eerste Mal tohoop +++ Klaasohm op Börkum – aver nich mit Hauen +++ Dat Weer

Neste episódio, destrinchamos como o Kong conversa com a Gateway API no Kubernetes, passamos por GatewayClass, Gateway e HTTPRoute, e mostramos onde os plugins entram para dar aquele boost de segurança e observabilidade.A gente também faz o raio‑X dos componentes, comenta escolhas de arquitetura (do balanceamento de tráfego ao mTLS com cert‑manager) e debate os trade‑offs entre Ingress Controller tradicional e o ecossistema moderno da Gateway API. Sem prometer milagres, mas prometendo menos YAML sofrido.E claro: não faltam comparações sinceras entre OSS e Enterprise, além de dicas de onde cavar documentação que presta.Links Importantes: - Marco Ollivier - https://www.linkedin.com/in/marcopollivier/ - Slides DOD - https://docs.google.com/presentation/d/1GxcpOBaomthc4gDnmNSakEMfMZIkiseB16KMRVdnNkw/edit?usp=sharing - João Brito - https://www.linkedin.com/in/juniorjbn/ - Kong - https://github.com/Kong/kongO Kubicast é uma produção da Getup, empresa especialista em Kubernetes e projetos open source para Kubernetes. Os episódios do podcast estão nas principais plataformas de áudio digital e no YouTube.com/@getupcloud.

Noticing when you are missing the bottom and your container has become a conduit - and the importance of creating that space as a reservoir for YOU first, with redistribution as a conscious option rather than automatic, and deleterious, outflow

Stephen Grootes in conversation with Devlyn Naidoo, Executive for SARS and other government agencies at SAAFF, discuss Durban’s flagship harbour, ranked the worst-performing container port in the world according to the 2024 World Bank Ports Index - and how it is now showing clear signs of turnaround with new cranes, faster permit processing and stronger port management boosting efficiency and restoring confidence. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

professorjrod@gmail.comOne idea rewired computing: what if one machine could convincingly pretend to be many? We start with mainframes and time sharing, then move through hypervisors, virtual machines, and the moment virtualization became the backbone of the cloud. From there, the story accelerates into public, private, hybrid, and community cloud models, and the service stack that defines modern IT—Infrastructure as a Service, Platform as a Service, and Software as a Service—so you know exactly who manages what and why it matters.We break down how to build reliable VMs, choose the right network mode, and use snapshots, templates, and live migration to save time and prevent outages. Then we climb the stack to cloud storage options like object, block, and file; explore VDI with thin and zero clients for secure, centralized desktops; and map the virtual network layer with routers, firewalls, load balancers, and VPN gateways. Security threads through everything: shared responsibility, IAM, MFA, encryption, and redundancy. You'll learn practical troubleshooting for slow VMs, networking quirks, sync failures, and common cloud gotchas like quota limits and VPN interference.Containers and Kubernetes bring speed and resilience, turning monoliths into microservices that scale on demand. We close on the frontier—edge and fog computing reduce latency at the source, while serverless lets code run only when needed. By the end, you'll see how virtualization delivered flexibility, the cloud delivered scale, containers delivered agility, and serverless delivered automation. Subscribe, share with a teammate, and leave a quick review to help more tech learners tap into the roots and future of cloud computing.Support the showArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

Picture two spaces. In one, a field kitchen bubbles over with life. Under a makeshift tent, pots clatter, onions hiss on a portable hot plate, and someone's calling out, “We need more rice!” A neighbor who's just lost everything ladles soup for another who's just walked miles through mud.In the second space, a yoga studio, breath slows, shoulders drop, the air smells faintly of lavender, bodies move in a quiet synchronicity, finding flow after a day that was herky jerky at best.Some people can build both kinds of spaces.I've always been fascinated by what it takes to steady yourself when the world around you is in chaos. My guest today, Fiona Donovan, Vice President of Response Administration for World Central Kitchen, has built her career as a student of that very question.WCK, a nonprofit founded by chef José Andrés, is famous for being first to the frontlines in times of crisis–hurricanes, wildfires, earthquakes, war zones–anywhere people are hungry and hurting. Their teams set up field kitchens that serve fresh, hot meals with dignity and heart.Fiona leads those teams. She oversees global relief operations, coordinating thousands of volunteers, local chefs, and community partners to deliver nourishing food to people quickly.Before joining WCK, she worked in international development and taught in the Peace Corps. She knows what it means to be in the field, boots muddy, adrenaline high, trying to make things better fast.In our conversation, Fiona and I trace the thread between field kitchens and yoga studios, between cooking for hundreds and centering yourself for one slow breath. We talk about how to lead with listening, how to design trust before structure, and how to tell when your body's in reactive mode versus responsive mode. And maybe most beautifully, how to come down from long seasons of urgency without losing your purpose.Fiona's story is what it looks like when compassion gets operationalized. So take a breath, soften your shoulders, and maybe imagine the smell of something delicious cooking.Listen to the full episode to hear:The practices and hobbies that Fiona has cultivated to ground herself as she transitions out of the fieldHow the work of creating welcoming, safe spaces at WCK has translated into how Fiona approaches teaching yogaWhy it's so important for WCK to partner closely with communities when they're responding to a disasterHow Fiona approaches being responsive instead of reactive, for herself and her teams, even under immense pressureHow WCK empowers its field leaders to make decisions during a crisis without getting hung up by perfectionismA simple, shared practice of what we're currently grateful forLearn more about Fiona Donovan:World Central KitchenLearn more about Valerie Black:The Change AgencyBecoming Power NewsletterCoachingResources:The Great Work of Your Life: A Guide for the Journey to Your True Calling, Stephen Cope

This week on the podcast, Joanne discusses soil testing with The Hobby Homestead's Amy Ellard-Gray, who grows 75% of her family's fruits and vegetables in her Guelph backyard.  About Amy Amy runs The Hobby Homestead in suburban Guelph, where she cultivates over 100 varieties of native plants to support the local ecosystem. Through her YouTube channel, Instagram, website, and in-person consultations, she helps people design and troubleshoot their own food-growing spaces. Her mantra, "growing food in harmony with nature," guides everything she does, from tending soil life to welcoming wildlife into the garden. Topics discussed in this episode: "How much compost is too much?" Amy questioned the popular "just pile on compost" / no-dig approach (e.g., growing directly in municipal compost). After consulting an agronomist, she learned you can overdo compost, especially because compost often has high soluble salts that can stress plants. General rule of thumb from the agronomist: for established beds, about ½ inch (1 cm) of compost as a top-dressing per year is usually enough, but every garden is different. Why test compost and soil? Amy now plans to lab-test her own compost (about $20) for salts and nutrients before using it widely. Lab tests are often similar in price to store-bought kits and usually include a quick consult to interpret results. Soil tests are especially valuable for: New builds or new-to-you properties. High-value plants (e.g., Japanese maples, fruit trees). Chronic problem areas like failing lawns or veggie beds. Home test kits vs lab tests Simple garden-center test kits can be unreliable, especially if old or poorly stored. Nitrogen is hard to test accurately because it changes quickly in the soil; even lab reports often base nitrogen recommendations on plant symptoms, not just numbers. Labs can tailor tests to what you're growing (lawn, ornamentals, vegetables, etc.). pH: the quiet troublemaker Amy's big lesson: pH controls nutrient availability. Low pH can lock up phosphorus. High pH (common in parts of Ontario) ties up iron, manganese, and zinc. Just adding fertilizer won't help if pH is off and plants can't actually access those nutrients. Raising pH with lime is relatively straightforward; lowering pH (for blueberries/azaleas) is hard, requires repeated sulfur, and soil tends to drift back—Amy has nearly given up on blueberries because of this. Choosing soil: bulk vs bags, municipal compost Amy strongly prefers high-quality bulk triple mix from a trusted supplier (often with nutrient analysis available). She's wary of: Bagged soil/compost of unknown origin, age, and quality. Municipal compost giveaways, due to uncertain inputs (treated lawns, herbicides, diseased plants) and inconsistent processing. Leftover bulk soil gets used in pots, extra beds, or stored for future top-ups—she never feels like she has "too much soil." Building and maintaining soil in raised beds & pots Raised beds: start with good triple mix, then top up yearly with a thin layer of compost and mulch (leaves, straw, chop-and-drop). Containers: use potting mix or triple mix plus perlite for drainage; reuse soil but amend and top up rather than dumping it every year. She only uses extra fertilizer (like fish emulsion) when pushing density in containers (e.g., many beets in a small pot). Rotation, disease, and "messy" gardens Classic crop rotation is more critical at farm scale; in small backyards, many diseases are airborne, so simply shifting crops a few feet often doesn't prevent them. Rotation still matters for certain soil-borne diseases (Amy rotated tomatoes after Alternaria collar rot), but it's not the magic solution some make it out to be. Leaving more plant material, leaves, and roots in place supports soil life and natural pest-predator balance, instead of resetting everything with a "clean" fall garden. Amy's message for gardeners Shift your mindset from "feeding the plants" to "feeding the soil." Healthy, living soil is what ultimately feeds healthy, productive plants. Find The Hobby Homestead at www.thehobbyhomestead.com and on Instagram and YouTube. Resources Mentioned in the Show: Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden Are you a landscape or gardening expert? We'd love to have you on the show! Click here to learn more.  Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low-maintenance as possible.  In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon. Don't forget to check out Down the Garden Path on your favourite podcast app and subscribe! You can also catch the podcast on YouTube.

Convidamos o Alestan Alves para um papo direto sobre como a IA realmente ajuda no nosso dia a dia, sem hype vazia. Ao longo do episódio, exploramos casos práticos (como resumir contratos e documentos), discutimos quando faz sentido usar modelos generalistas vs. especializados e onde agentes de IA começam a brilhar. Tudo com aquela pegada técnica e bem-humorada que vocês já conhecem, falando de fluxo de trabalho real.Entramos a fundo em segurança e governança: onde os riscos aparecem, quais limites colocar e que tipo de dado não deve ir para um modelo. Também passamos por produtividade, do rascunho ao código, e por que “automatizar por automatizar” pode virar dívida técnica (ou pior, vazamento). Falamos de prompts e contexto, de como reduzir atritos no dia-a-dia e de como transformar tarefas repetitivas em algo previsível.Por fim, tocamos em ferramentas do ecossistema (como Copilot) e até em ambientes onde Kubernetes e plataforma entram na conversa. Fechamos com um guia de “por onde começar” para quem quer montar seus primeiros experimentos com agentes e provar valor, sem comprometer privacidade ou compliance.Links Importantes: - Alestan Alves - https://www.linkedin.com/in/alestan-alves - João Brito - https://www.linkedin.com/in/juniorjbn - Acker Academy - https://www.ackerdemy.com/O Kubicast é uma produção da Getup, empresa especialista em Kubernetes e projetos open source para Kubernetes. Os episódios do podcast estão nas principais plataformas de áudio digital e no YouTube.com/@getupcloud.

Scientists have revealed that microwaving food in plastic containers labelled ‘microwave safe’ may actually expose you to harmful chemicals. Meanwhile, friend of the show and Nova favourite Chrissie Swan drops by to share cooking tips from her new cookbook, The Shortcut Queen. In a time-poor world, she’s got all the hacks to simplify your daily kitchen grind. We also reflect on yesterday’s state funeral for Australian broadcasting legend John Laws, including Russell Crowe’s touching tribute. Plus, Fitzy reveals what he’s surprisingly capable of doing on his own, and Wippa brings us a new What Are the Chances!?... this time involving his ex!See omnystudio.com/listener for privacy information.

Neste Kubicast, recebemos o Chico (Francisco Rodrigues) e o França, da Qive, para um papo técnico e divertido sobre como instrumentamos uma aplicação legada em PHP com OpenTelemetry e destravamos visibilidade de ponta a ponta. Contamos como foi a descoberta, o desenho da arquitetura e as primeiras vitórias: da auto‑instrumentação às correções cirúrgicas que derrubaram a latência no p95 e eliminaram instabilidades intermitentes.Falamos de decisões práticas: por que escolher OpenTelemetry em um monólito Zend antigo, como alinhar a coleta com o ecossistema Grafana (Tempo, Loki, dashboards, alertas) e qual o impacto real em consumo de CPU/memória versus os ganhos na operação. Também abrimos o jogo sobre trade‑offs de transporte (gRPC/Protobuf), overhead na request e como padronizamos spans para tornar o tracing “quase APM”, mas com stack aberta.De quebra, exploramos experiência do time (SRE e Eng. de Software) para acelerar adoção, self‑service e developer experience. Se você quer entender auto‑instrumentação em PHP, custos/benefícios, stack de observabilidade com Grafana e boas práticas de tracing distribuído, este episódio é para você.Links Importantes: - Marcelo França - https://www.linkedin.com/in/marceloluizfranca - Francisco Rodrigues - https://www.linkedin.com/in/fcoedno - Artigo inspirador - https://medium.com/engenharia-arquivei/instrumente-sua-aplica%C3%A7%C3%A3o-php-com-opentelemetry-cb3460a64d04 - Conheça a Qive - https://qive.com.br/institucional/ - Opentelemetry PHP - https://opentelemetry.io/docs/languages/php/ - João Brito - https://www.linkedin.com/in/juniorjbn/O Kubicast é uma produção da Getup, empresa especialista em Kubernetes e projetos open source para Kubernetes. Os episódios do podcast estão nas principais plataformas de áudio digital e no YouTube.com/@getupcloud.

Marina Moore, a security researcher and the co-chair of the security and compliance TAG of CNCF, shares her concerns about the security vulnerabilities of containers. She explains where the issues originate, providing solutions and discussing alternative routes to using micro-VMs rather than containers. Additionally, she highlights the risks associated with AI inference. Read a transcript of this interview: https://bit.ly/4qUCcyi Subscribe to the Software Architects' Newsletter for your monthly guide to the essential news and experience from industry peers on emerging patterns and technologies: https://www.infoq.com/software-architects-newsletter Upcoming Events: QCon San Francisco 2025 (November 17-21, 2025) Get practical inspiration and best practices on emerging software trends directly from senior software developers at early adopter companies. https://qconsf.com/ QCon AI New York 2025 (December 16-17, 2025) https://ai.qconferences.com/ QCon London 2026 (March 16-19, 2026) https://qconlondon.com/ The InfoQ Podcasts: Weekly inspiration to drive innovation and build great teams from senior software leaders. Listen to all our podcasts and read interview transcripts: - The InfoQ Podcast https://www.infoq.com/podcasts/ - Engineering Culture Podcast by InfoQ https://www.infoq.com/podcasts/#engineering_culture - Generally AI: https://www.infoq.com/generally-ai-podcast/ Follow InfoQ: - Mastodon: https://techhub.social/@infoq - X: https://x.com/InfoQ?from=@ - LinkedIn: https://www.linkedin.com/company/infoq/ - Facebook: https://www.facebook.com/InfoQdotcom# - Instagram: https://www.instagram.com/infoqdotcom/?hl=en - Youtube: https://www.youtube.com/infoq - Bluesky: https://bsky.app/profile/infoq.com Write for InfoQ: Learn and share the changes and innovations in professional software development. - Join a community of experts. - Increase your visibility. - Grow your career. https://www.infoq.com/write-for-infoq

In this Technology Reseller News, Podcast, Doug Green interviews Don Boxley, CEO and Co-Founder of DH2i, for a deep dive into one of the biggest challenges facing IT teams today: the migration gap between legacy Windows-based SQL Server deployments and the containerized, Linux-driven future that modern applications increasingly require. DH2i, a long-time Microsoft and Red Hat partner, delivers high availability, secure communication, and cross-platform mobility for SQL Server, Oracle, and MySQL environments. Their flagship platform, DX Enterprise, enables customers to run the same production-grade SQL instance across Windows, Linux, and Kubernetes — and move between them with seamless failover. As Boxley explains, this eliminates the traditional roadblocks that keep enterprises locked into aging infrastructure. With SQL Server 2025 bringing new support for AI-driven applications, Microsoft tapped DH2i to deliver mission-critical HA capabilities for these next-generation workloads. The company also introduced a hands-on, step-by-step Minikube tutorial, allowing DBAs and MSPs to experiment safely with Kubernetes-based SQL deployments on their own PCs before ever touching production. “Most teams think they're stuck on Windows — they're not. With DX Enterprise, you can move SQL Server to Linux or containers without disruption, and your customers won't even know the difference,” Boxley notes. DH2i's developer edition is available as a free download, complete with 30-day support, giving IT teams a no-risk path to testing, learning, and modernizing their database infrastructure. Learn more at https://dh2i.com/. Software Mind Telco Days 2025: On-demand online conference Engaging Customers, Harnessing Data

A gente sentou com um trio do Mercado Livre para abrir a caixa-preta do Fury, a plataforma que sustenta milhares de serviços e times. Falamos sobre como transformar Kubernetes em um produto de plataforma consumível, com autonomia para os times e guardrails que não viram algemas. Sim, é sobre Platform Engineering de verdade, com aprendizados que doem no bolso e no pager.Entramos em detalhes de experiência do desenvolvedor (DX), SDKs, templates e Golden Path no Backstage, além das escolhas que tornaram o Fury utilizável por centenas de times sem precisar “fazer kubectl em produção”. Também discutimos arquitetura multi-cloud, clusters por criticidade, autoscaling (Karpenter/KEDA) e como democratizar observabilidade sem expor todo mundo ao PromQL às 3 da manhã.Para fechar com chave de ouro, falamos de governança e segurança no dia a dia (DevSecOps na prática), SLIs/SLOs e o dilema entre padronização e liberdade. Tem história de guerra, roadmap, trade-offs e até as dicas de carreira dos convidados. Todos os links citados (Backstage, ArgoCD/GitOps, Karpenter, KEDA e materiais sobre Platform Engineering) estão na seção de DESTAQUES abaixo para você explorar.Links:Saiba mais sobre o Fury - https://medium.com/mercadolibre-tech/subpage/79a519305008Julia Pedroza - https://www.linkedin.com/in/julianunesp/Juliano Martins - https://www.linkedin.com/in/julianommartins/Marcelo Quadros - https://www.linkedin.com/in/quadros-marcelo/João Brito - https://www.linkedin.com/in/juniorjbn/O Kubicast é uma produção da Getup, empresa especialista em Kubernetes e projetos open source para Kubernetes. Os episódios do podcast estão nas principais plataformas de áudio digital e no YouTube.com/@getupcloud.

If your business feels like it's draining you instead of filling you up, you're probably recreating the same patterns from therapy practice that burned you out in the first place. The endless availability, saying yes to everyone, undercharging out of guilt, and the resentment that builds when you're trying to be generous but running on empty.In this episode, I'm breaking down the 4 specific business boundaries that changed everything for my business: Energy, Systems & Containers, Money & Sustainability, and Visibility & Emotional Energy. These aren't clinical boundaries—these are business owner boundaries that protect your capacity, profitability, and sanity.You'll hear real stories from my business (including the wake-up call that made me choose sustainability over people-pleasing), learn why "service over profit" is actually destroying your business, and discover why building systems is more important than relying on willpower. If you've ever felt resentful of clients you're trying to help or found yourself responding to DMs at midnight, this episode will show you exactly where your boundaries are leaking.HERE ARE THE 4 KEY BOUNDARIES FROM THIS EPISODE:1️⃣ Energy Over Everything – If something consistently costs you more energy than it gives back, it's a no. Learn why ignoring red-flag clients always ends badly, how to be ruthless about fit, and why protecting your energy is fiduciary responsibility (not selfishness).2️⃣ Systems & Containers (Because Willpower Is Bullshit) – A boundary without a system is just a wish. I'll share my DM boundary story and show you how to build infrastructure that holds boundaries for you—so you're not white-knuckling your way through every client interaction.3️⃣ Money & Sustainability (Profit Funds Service) – When service constantly comes at the expense of profit, you're not being generous—you're being extractive toward yourself. Hear my wake-up call story about removing overdelivery, why people got upset, and how I chose sustainability anyway. Martyrdom is not a business model.4️⃣ Visibility & Emotional Energy – Not every conversation deserves your nervous system. Learn how to handle criticism, hate DMs, and projections without defending yourself or losing sleep. Your job isn't to manage other people's discomfort with your boundaries.RESOURCES MENTIONED IN THIS EPISODE:Join The Incubator Waitlist: therapistsrising.com/incubator Subscribe to my Newsletter for weekly insights on therapist entrepreneurship Follow me on Instagram: @dr.hayleykellyMORE FROM MEFollow me on Instagram: @dr.hayleykelly Visit my website: therapistsrising.comSUBSCRIBE & REVIEWIf this episode helped you see where you're recreating burnout in your business—or gave you permission to want profit and boundaries without guilt—please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more therapist-entrepreneurs who need this message.

Discover why high cube shipping containers are one foot taller than standard containers and how that extra height transforms storage capacity, modifications, and logistics. We explore ideal applications, cost considerations, and which option to choose for your business needs. Learn more at https://www.conexwest.com/ Conexwest City: Lathrop Address: 17100 S Harlan Rd Website: https://www.conexwest.com/

In this experimental therapy-format episode,  Zach meets with a couple, 16 years into marriage, parenting two adopted, neurodivergent kids, and living abroad, to model what real therapeutic work sounds like. The wife names “the mother machine” as the force grinding her down: menopause, recent moves, ongoing renovations, executive-function challenges, and hyper-empathy that makes parenting especially taxing. The husband longs for renewed connection and shared fun, and admits to a lifelong pattern of shelving his own needs while rationally “handling” crises. Zach frames the work around three questions: What do you want?  What's in the way?  How do we work on what's in the way? They confront the tempting but flawed idea that “if we fix one partner, we fix the marriage.” With candor and care, they explore grief, desire, changing bodies, and culture-shock; the need for boundaries (including a “pass rule”); and Zach's three-year relationship cycles lens. The conversation lands on a hopeful truth: you can't magic back year-one chemistry, but you can adapt, plant new trees, and intentionally build intimacy for the season you're in. Key Takeaways Name the real obstacle, not the scapegoat “Fixing” one partner doesn't fix a marriage; the work is defining what you want, what's in the way, and tackling those obstacles together. The “mother machine” is realMenopause, moves, neurodivergent parenting, and hyper-empathy create sustained overwhelm that crowds out self-care and couple time. Grief and expectation both live here The husband grieves the imagined dad life (beach, bikes, sailing) and asks for shared play and energy; the wife wants legitimacy for how hard this season truly is. Three-year cycles require adaptation Long-term relationships evolve in cycles; thriving couples re-design intentionally every few years instead of coasting on year-one dynamics. Body autonomy and shame need careful handling The wife resists any narrative that her body must change to make the marriage “work,” naming past control and current shame as triggers. Patterns under pressure The husband tends to detach feelings, get hyper-rational, and become the “sacrificial lamb”; the wife over-identifies with others' feelings and floods. Celebrate the 52% while tending the rest Zach urges maximizing what's working now, rather than only grieving what isn't, especially in harder seasons. Containers beat loops Without structure, they “circle” the same arguments. Boundaried conversations and the “pass rule” create safety and traction. Guest InfoSixteen years married, parenting two adopted, neurodivergent kids, and navigating major life transitions abroad. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aproveitamos a AWS fora do ar e o linkedin cheio de especialistas para falar um pouco sobre DevOps e SRE: o que realmente falhou, como dependências globais amplificam incidentes e por que comunicação e telemetria mudam o jogo quando o provedor está cambaleando. Falamos de estratégias de resiliência multi‑região, desenho de failure domains e decisões pragmáticas de RTO/RPO. Discutimos feature flags para degradar funcionalidades com graça, circuit breakers e backoff nos clientes, priorização de runbooks e exercícios de caos que realmente medem MTTR. Também passamos por impactos colaterais em serviços gerenciados (EKS, IAM, KMS, DynamoDB), observabilidade em modo de guerra e os limites do “gerenciado”.Fechamos com lições acionáveis para times de produto e plataforma: desde budget de disponibilidade e custos até testes de recuperação orientados a cenários. Dois tópicos‑chave que destacamos: resiliência multi‑região na prática e como treinar a organização para incidentes de baixa probabilidade e alto impacto.Por fim, damos um giro de lições aprendidas para equipes de produto e plataforma: feature flags para fallback de integrações, rotas alternativas para planos de controle, circuit breakers em clientes, e playbooks para comunicação com stakeholders. Dois tópicos que merecem atenção especial neste papo: resiliência multi-região na prática e como preparar sua organização para incidentes “quase improváveis”.#Links Importantes:- Lucas Azevedo - https://www.linkedin.com/in/lazevedo-devops/- Comunidade DevOps no Discord - https://discord.com/invite/k6wPagw4tV- João Brito - https://www.linkedin.com/in/juniorjbn/- Assista ao FilmeTEArapia - https://youtu.be/M4QFmW_HZh0?si=HIXBDWZJ8yPbpflM## Hashtags#DevOps #SRE #AWS #Outage #DNS #DynamoDB #AltaDisponibilidade #Resiliencia #Observabilidade #ChaosEngineering #IncidentResponse #Runbooks #FeatureFlags #CircuitBreaker #RTO #RPO #Kubernetes #DevSecOps #Kubicast #Containers #GetupO Kubicast é uma produção da Getup, empresa especialista em Kubernetes e projetos open source para Kubernetes. Os episódios do podcast estão nas principais plataformas de áudio digital e no YouTube.com/@getupcloud.

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Se você acha que segurança em nuvem é só ligar um CSPM e ser feliz, neste episódio a gente mostra que a história é bem mais cabeluda e divertida. Recebemos o Leandro Venâncio para destrinchar desde responsabilidade compartilhada e Zero Trust até o que realmente funciona no dia a dia de clusters Kubernetes sob fogo cruzado. Falamos de cultura, automação e das ciladas que a gente só aprende depois de tomar uns tombos.Partimos do básico bem-feito (identidade, redes e criptografia) e avançamos para governança com políticas (Kyverno/Gatekeeper), esteira com SAST/DAST/SCA, SBOM decente e segredos administrados em KMS/External Secrets. Amarramos com observabilidade, resposta a incidentes e como priorizar risco sem virar refém de dashboards. Spoiler: custo, compliance e performance entram no mesmo bolo e não dá pra fingir que não existem.Entre as pautas, destacamos: como aplicar Zero Trust em workloads efêmeros; por que "shift left" sem operações maduras mais atrapalha que ajuda; e onde CNAPP, CSPM e admission controllers se encontram. E claro, casos reais — porque a teoria é linda, mas a produção é quem manda.#Links Importantes:- Leandro Venâncio - https://www.linkedin.com/in/leandro-venancio/- LowOps cast com Rafael Ferreira - https://www.youtube.com/live/SC6a11HClX4- João Brito - https://www.linkedin.com/in/juniorjbn/- Assista ao FilmeTEArapia - https://youtu.be/M4QFmW_HZh0?si=HIXBDWZJ8yPbpflMO Kubicast é uma produção da Getup, empresa especialista em Kubernetes e projetos open source para Kubernetes. Os episódios do podcast estão nas principais plataformas de áudio digital e no YouTube.com/@getupcloud.

That sluggish, heavy-legged feeling on your run might not be from your training—it could be from the very water bottle you're drinking from.Every run feels a little harder when your body is fighting invisible stressors you didn't even know were there. In this episode, I dig into the hidden world of microplastics—what they are, where they show up in your daily life, and why they matter for your health and performance. You'll learn how these tiny particles might be holding back your recovery, the real science behind the risks, and practical ways to reduce your exposure without turning your life upside down.Key TakeawaysMicroplastics are everywhere—in our water, food, clothes, and even the air—and they can quietly affect recovery, energy, and overall health.Simple swaps like stainless steel bottles, better washing methods for gear, and choosing natural fabrics can cut down exposure without making life complicated.Science doesn't have all the answers yet, but focusing on the biggest sources of microplastics is a smart way to protect performance and long-term health.Timestamps[00:32] What You'll Learn[01:45] What are Microplastics[04:39] What We Can Do: Practical Steps for Runners[07:04] Use This To Fight Microplastics and Get 1% Better[07:57] Sort Your Smartwatch Bands, Containers, And Sweating[10:10] How Screwed Are We, Really? And What Comes Next[11:42] This Thing Also Might Be Hindering Your Performance | AirLinks & Learnings

Friday Headlines: Trump says he had ‘good and productive’ call with Putin, alleged offender of Melbourne daylight stabbing out on bail at the time, Indigenous leaders meet with King Charles to mark 40th anniversary of Uluru handover, Containers for Change has been accused of corruption, and the Aussie brands going viral overseas have been revealed. Deep Dive: Gold fever is back and it’s not just investors cashing in. With prices up more than 50% in the past year and hitting $6,400 an ounce, Australians are lining up at dealers and heading to old mining towns with pans in hand – hoping to strike it rich. In this episode of The Briefing, Chris Spyrou speaks with Jhob Drinkwater from Jhob’s Gold Panning Tours about what’s fuelling this modern-day rush, who’s showing up and whether there’s still gold in the ground. Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @TheBriefingPodcastFacebook: @LiSTNR Newsroom See omnystudio.com/listener for privacy information.

Abrimos o episódio colocando a mão na massa: como desenhar uma experiência de desenvolvedores (DevX) que realmente reduz lead time e aumenta throughput de entregas. Com a presença do Luiz Henrique e da Larissa Vitoriano, exploramos o que o time do iFood aprendeu ao escalar plataformas internas, padronizar fluxos de entrega e melhorar a autonomia das squads sem perder governança.Também entramos no universo de Developer Relations (DevREL) — não como “marketing técnico”, mas como ponte entre produto, plataforma e comunidade. Falamos de como priorizar feedback produtivo, quais métricas evitam vaidade e como alinhar backlog de plataforma com as dores reais de quem está codando todos os dias.Pra fechar, discutimos IA “na vida real”: onde modelos (tradicionais e LLMs) já estão gerando valor no ciclo de desenvolvimento, como observabilidade e custo entram na equação e os limites práticos de adoção — desde MLOps, finops de inferência, até segurança e privacidade.Links Importantes:- Larissa Vitoriano - https://www.linkedin.com/in/larissavitoriano/- Luiz Henrique - https://www.linkedin.com/in/luizhenrique1987/- Blog do IFood Tech - https://medium.com/ifood-tech- João Brito - https://www.linkedin.com/in/juniorjbn/- Assista ao FilmeTEArapia - https://youtu.be/M4QFmW_HZh0?si=HIXBDWZJ8yPbpflMHashtags#DevX #DevREL #IA #MLOps #Plataformas #Observabilidade #FinOps #SRE #CulturaDev #Produtividade #Kubernetes #DevOps #DevSecOps #Kubicast #Containers #GetupO Kubicast é uma produção da Getup, empresa especialista em Kubernetes e projetos open source para Kubernetes. Os episódios do podcast estão nas principais plataformas de áudio digital e no YouTube.com/@getupcloud.

Bret is joined by Philip Andrews and Dan Muret of Cast AI to discuss pod live migration between nodes in a Kubernetes cluster.

Speak The WORD only! Join Believer's Voice of Victory as Kenneth Copeland and Professor Greg Stephens talk about how your words are spiritual containers that are holding Love or hate—life or death. Find out how to ensure they're filled with nothing but the life of God's WORD and the Love of Jesus!

Speak The WORD only! Watch Believer's Voice of Victory as Kenneth Copeland and Professor Greg Stephens talk about how your words are spiritual containers that are holding Love or hate—life or death. Find out how to ensure they're filled with nothing but the life of God's WORD and the Love of Jesus!

I sound like I'm at the bottom of a well, but Linda sounds great. This time on the podcast, I welcome psychic medium, Wiccan Priestess, Spiritual Minister and teacher Linda Rauch. Since childhood, Linda has sensed spirit, and her path has been shaped by studying various traditions and developing skills to serve as a bridge between spirit and those seeking guidance.  Linda and I had a wonderful conversation about navigating phenomenal experiences, what the world needs now (spoiler, it's love) and so much more. Linda, like me, had an unexpected visitation from what she describes as an ant being, and talks about her work with Outcast Goddesses. And coming soon, Season 2 of Earth: A Love Story -- A 9 Episode series exploring Vessels, Frames, Maps & Containers for the Apocalypse.Linda Rauch, Psychic Medium and WitchListen to my recent appearance on⁠ Gods, Ghosts and UFOs.⁠Become a patron at the EarthLovers $10 tier by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/robinlassiter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get access to two Community Gatherings per month. ⁠Earth: A Love Story is now an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AUDIOBOOK!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Earth: A Love Story⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠exists as a physical object in the world. Deep forever gratitude to those of you who have purchased the book and left reviews on Amazon. Thank you, thank you, thank you.Our beautiful musical soundscapes are provided by Morgan Jenks. You can support ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠his new album on ⁠bandcamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or find out more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠morganjenks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@robin_lassiter_honeyheart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@earth_a_love_story⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To join my mailing list or book a 1:1 session with me, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠robinlassiter.com⁠⁠⁠

In this episode, Ken and Lisa of Watters Garden Center discuss purple fall flowers for pretty autumn containers. Learn how to create colorful, long-lasting arrangements that carry your containers through winter and into spring, and which plants are must-haves. Plus, get the scoop on an upcoming free gardening class with Lisa, featuring a live demo you won't want to miss!Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/

You're listening to Bardtenders! In this episode of The Tale & The Telling: Nattie, Izzy, and Rune begin their journey towards Kegsplit Ridge - Nattie Lighthammer's home. Izzy surfs a crowd. Nattie works with wood. Rune shares a bung hole with friends. ------------Don't miss out on any of the action!  Head to www.bardtender.com to stay up to date with all of the Bardtender content, find resources for mental and physical wellbeing, get access to education materials, and check out what all of our bards are up to! You can also check out our Linktree at https://linktr.ee/Bardtenders to find ways to listen to the show, join our Discord, or subscribe to our Patreon for bonus content, ad-free episodes, and so much more! Support the show

Send us a textDee and Carol wrap up their project to garden through the alphabet with the letter Z!For more information, check out our newsletter.To watch this episode: this link.Dee's virtual Fit walk took her to Yew trees of Borrowdale Flowers:Zephyranthes, commonly called rain lilies. Southern Bulb Company has them for sale.Zinnias Zantedeschia, commonly called Calla Lily Vegetables:Zucchini - summer squash. Zebra-striped tomatoes - Purple Zebra F1 is an All-America SelectionZingiber officinale - Ginger How to grow info from Old Farmer's AlmanacOn the Bookshelf:The Essential Guide to Bulbs: Grow a Bounty of Beautiful Bulbs in Gardens and Containers by Jenny Rose Carey (TimberPress) (Amazon Link)Dirt:Light Pollution. Check out Dark Sky website and The Garden Goes Dark by Phyllis GracesRabbit Holes:Zombie game link? DEE CHECK THIS IS THE RIGHT ONELouise B. Mansfield… the latest lost lady of garden writing.The Night Gardener by Jonathon Auxier (2015)Our affiliate links are now here.Support the showOn Instagram: Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.

NYPD commissioner Jessica Tisch has filed disciplinary charges against two officers involved in the fatal shooting of 19-year-old Win Rozario during a mental health crisis in Queens last year. Meanwhile, a bill in Albany would require grocery stores and delivery apps to disclose whether they are marking up prices online. Also, Jim Henson fans can celebrate the late Muppet creator's birthday this weekend at the Museum of the Moving Image in Queens. Plus, in this week's transit segment: New York City's seven-year plan to move trash into curbside bins, the looming threat of a Long Island Rail Road strike, a City Council bill to limit how ride-hail apps like Uber and Lyft can deactivate drivers, the Transit Museum's annual bus festival in Brooklyn, and the question of why New York hasn't adopted automated subways like other global cities.

Send us a textShipping container losses and Amazon warehouse damage are hurting sellers more than ever.Many aren't being paid the full value of their products and are left fighting Amazon's logistics.Inventory loss, delayed deliveries, and low refunds are squeezing ecommerce brands hard.Sick of losing money every time Amazon messes up your inventory? Get help from real pros with zero fees! Contact us at myrefundguy.com#LostInventoryAmazon #AmazonRefundIssues #FBAReimbursement #DamagedGoodsAmazonWatch these videos on YouTube:Use Brand Analytics to Increase Sales https://www.youtube.com/watch?v=HnUKZXZ9uEk&list=PLDkvNlz8yl_b9RMGmU9XeqkI9D7QDOAI8&index=4Simplify Amazon Listing Compliance https://www.youtube.com/watch?v=ArGPygUCFpk&list=PLDkvNlz8yl_b9RMGmU9XeqkI9D7QDOAI8&index=11-----------------------------------------------Stop relying only on Amazon, download the DTC GrowthStack and start scaling your brand your way: https://bit.ly/4p7TyqjStop wasting ad spend,download our PPC guide and run campaigns that actually convert: https://bit.ly/4lF0OYXFix what's burying your listings, download the SEO toolkit sellers rely on for rankings: https://bit.ly/3JyMDGoDon't wait for chaos, grab the Amazon Crisis Kit before your traffic or rankings take a hit: https://bit.ly/4maWHn0Timestamps00:00 - Massive Shipping Disaster at Long Beach00:19 - Products Worth Millions Lost at Sea00:40 - Brands Like Data Dive Affected by the Incident01:09 - What Amazon Does With Damaged Inventory01:47 - Why Amazon Sellers Are Left With Less02:17 - How Sellers Can Recover From Logistics Failures----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

An LAist investigation finds Santa Ana police's use of less-lethal munitions ran afoul of a state law designed to protect protesters. We check in one year after the Airport Fire was accidentally started by a Orange County public works crew. Over 60 shipping containers fell off a cargo ship in Long Beach today. Plus, more.Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comVisit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support the show: https://laist.com

Are you facing challenges with Edge Computing in your organization? Join us as we explore how Penguin Solutions' Stratus ztC Edge platform combined with Kubernetes management creates a powerful, low-maintenance Edge Computing solution.   Learn how to:  Leverage Kubernetes for scalable, resilient Edge Computing  Simplify edge management with automated tools  Implement robust security strategies  Integrate Kubernetes with legacy operations  Don't miss this opportunity to optimize your Edge Computing infrastructure with cutting-edge tools and practices.  This podcast is ideal for IT leaders and engineers looking to optimize their Edge Computing infrastructure with cutting-edge tools and practices. 

Welcome back, #CanadianCleanFreaks! We're kicking off Season 2 with a deep dive into rigid containers—and the standards that keep contamination out and surgical trays in play. In this episode of Beyond Clean Canada, we're joined by Derek McLennan from Trudell Healthcare Solutions to unpack the realities of container use across the country. From sustainability debates around the Instrument Pod to smart repair workarounds like the Blue Box Program, Derek shares practical insight on how to keep your sets safe, sterile, and in rotation. He also drops tips on maintenance musts, red flags to watch for, and why strong vendor partnerships are key to long-term success. Tune in, #MDRFanatics—this one's all about collaboration, compliance, and sealing the standard. A special shout-out to Solventum for sponsoring Season 2 of the Beyond Clean Canada Podcast! Make sure to follow us on LinkedIn and Facebook so you're always in the loop for every episode! #BeyondCleanCanada #MDR #SterileProcessing #RigidContainers #Compliance #Education #Podcast #Solventum

Scott and Wes break down the state of web browsers in 2025, from the rise and fall of Arc and the fate of Firefox to hot takes on Opera GX, Raycast, and why power users might not be profitable. They compare rendering engines, rant about dev tools, and reveal what browser stats say about Syntax listeners. Show Notes 00:00 Welcome to Syntax! 01:37 Rendering Engines. 02:11 Arc Browser. 02:41 Microsoft Edge. 03:45 Why not Brave? 05:25 Brought to you by Sentry.io. 05:50 Google Manifest v2. 07:32 Opera. OperaGX. 10:13 Vivaldi. 11:23 The death of Arc Browser. 11:44 Dia? 14:43 No revenue from power-users. Letter to Arc Members. 15:38 Arc's transition to a new browser. 17:02 Browser companies need to lock users fast! 19:42 Gecko. 19:45 Firefox. 21:08 Zen. 22:38 Webkit. There Still Arent Any iPhone Browsers With Custom Engines 29:18 Wtf is Ladybird? 34:14 Usage statistics. StatCounter.com. 39:32 Dev Tools experience ranked. 42:06 Tab experience. 43:37 Containers and profiles. Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads