Podcasts about CTC

[PARA OUVIR O EPISÓDIO, NA PÁGINA, DESÇA ATÉ O PLAYER NATIVO, QUE ESTÁ DEPOIS DO TEXTO]CtC_051 – HETEROIDENTIFICAÇÃO e sua relação com a reserva de vagas na Uerj Olá Você… Numa perspectiva de informação e em contexto de reflexão das desventuras decorrentes do racismo e seu apartheíd social, nós do Conteúdo Concreto trazemos mais uma vez […] O post CtC 51 – HETEROIDENTIFICAÇÃO e sua relação com a reserva de vagas na Uerj apareceu primeiro em Salada Cult.

'Tis the season! The holiday season is in full effect, with Thanksgiving being less a week away (for our American friends). This week we talk about pivoting and managing your fitness with a busy schedule!Doctors appointments, school recitals, work commitments, managing a social life, even your own romantic relationship - there are so many events competing for your time, but what about your fitness? You deserve to be a priority, too - self care is not selfish, self care is self preservation!We also talk about Beth's strength training journey and the progress she's making, as well as Matt's plantar fasciitis flare up and how he's handling his recovery while preparing for his 50k race in December.This is an episode you don't want to miss!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Knuckles is back with Charleville's finest, Trev 966, and this time the big banger yarns take a detour into posties, planks and pure fear of heights.It starts light – Knuckles giving a shoutout to his gun postie Jeffro getting CTC hats overnight – then Trev drops a proper true yarn about the local postal manager Tom, a paint job, and a fall straight out of Cliffhanger.At 14, Trev's up on trestles helping Tom paint his house when something goes horribly wrong. One second they're cutting in around the windows, the next Tom brushes past Trev, falls from the plank, and locks eyes with him mid-air on the way to the ground. Broken ribs, an ambulance ride, and the sound of that “oof” has stuck with Trev ever since.Asked to go back and finish the job, he climbs onto the same plank, feels it rock, climbs straight back down and quits on the spot:“You can tell Tom to paint his own fucking house. I've quit.”From there it's a lifetime of being no good with heights:Boys on site stirring him up because he's “terrible on roofs”Walking sheets on a high roof in Mackay, promising if he falls, someone's coming with himAss cheeks “like suction caps on the roof” if he slipsJust when he thinks he's getting better, he's back on a school job walking trusses along a fully extended plank. The boys grab the truss out of his hands and Trev suddenly realises he's got nothing to hang onto. Frozen in the middle of the gap, he watches a mate fall off the top plate and break his neck on the ground below. That's it. Line in the sand.By the end of it, Trev's made peace with his fate:“This is me. I'm a concreter now. I'll just stick to the ground stuff.”It's a dark, funny, very real look at how one bad moment can turn a 14-year-old Charleville kid into a lifelong ground-dweller – even if he still climbs into the big bangers for a living.#propertrueyarn Hosted on Acast. See acast.com/privacy for more information.

In this episode of Building the Premier Accounting Firm, Roger Knecht welcomes Shauna Wekherlien, known as the Tax Goddess, a top 1% US tax strategist, to discuss building a premier accounting firm. They explore Shana's journey from astrophysics to tax, the power of branding, writing a book for client authority, and strategies for effective tax planning versus preparation. In This Episode: 00:00 Introducing Shana The Tax Goddess 02:02 From Astrophysics to Tax Goddess 05:09 The Accidental Brand: Tax Goddess 09:52 Overlooked Tax Deductions for Businesses 15:00 Tax Preparation vs. Tax Planning 22:24 Managing Tax Audits and Offshoring 29:26 The Entrepreneurial Journey & Gratitude 39:37 Closing Thoughts and Resources Key Takeaways: Build a thriving accounting firm by focusing on quality services and proper pricing. Develop a unique brand to distinguish your business and attract ideal clients. Leverage a book as a "calling card" to establish authority and pre-qualify clients. Differentiate between tax preparation and tax planning to clearly define client expectations. Consider offshore teams to manage administrative tasks and support growth efficiently. Featured Quotes: "If your mama, your goddess gets upset, what do you do? You figure it out, right?" — Shauna Wekherlien "In today's day and age, writing a book is effectively a really long calling card." — Shauna Wekherlien "Do what makes you feel in love with life." — Shauna Wekherlien Behind the Story: Shana recounts her personal motivation for entering the tax profession after seeing her mother struggle with tax issues. This led her to challenge traditional firm structures and build her own company, Tax Goddess Business Services PC, in 2004. Her unique brand, "The Tax Goddess," emerged serendipitously during a networking event, demonstrating the power of authenticity in business. She further cemented her authority by writing "The 6% Life," a narrative-driven book designed to educate and attract clients. Conclusion: Thank you for joining us for another episode of Building the Premier Accounting Firm with Roger Knecht. For more information on how you can establish your own accounting firm and take control of your time and income, call 435-344-2060 or schedule an appointment to connect with Roger's team here. Sponsors: Universal Accounting Center Helping accounting professionals confidently and competently offer quality accounting services to get paid what they are worth.   Offers: Shauna, the Tax Goddess, CPA, MTax, CTC, CTP, CTS, Top 1% The 6% Life is a way for business owners and entrepreneurs to reduce their taxes to pay 6% or less every year by using the same strategies, tactics, and day-to-day financial changes that Shauna cultivated over her last 25 years in becoming a leader in the https://www.amazon.com/Life-Strategies-Successful-Entrepreneurs-Consistently/dp/0996032916   Get a FREE copy of these books all accounting professionals should use to work on their business and become profitable.  These are a must-have addition to every accountant's library to provide quality CFO & Advisory services as a Profit & Growth Expert today: "Red to BLACK in 30 days – A small business accountant's guide to QUICK turnarounds" – This is a how-to guide on how to turn around a struggling business into a more sustainable model. Each chapter focuses on a crucial aspect of the turnaround process - from cash flow management to strategies for improving revenue. This book will teach you everything you need to become a turnaround expert for small businesses. "in the BLACK, nine principles to make your business profitable" – Nine Principles to Make Your Business Profitable – Discover what you need to know to run the premier accounting firm and get paid what you are worth in this book, by the same author as Red to Black – CPA Allen B. Bostrom. Bostrom teaches the three major functions of business (marketing, production and accounting) as well as strategies for maximizing profitability for your clients by creating actionable plans to implement the nine principles. "Your Strategic Accountant" - Understand the 3 Core Accounting Services you should offer as you run your business. help your clients understand which numbers they need to know to make more informed business decisions. "Your Profit & Growth Expert" - Your business is an asset. You should know its value and understand how to maximize it. Beginning with the end in mind helps you work ON your business to build a company you can leave so that it can continue to exist in your absence or build wealth as you retire and enjoy the time, freedom, and life you want and deserve. Learn what it is you can do to become an author, leveraging your expertise to market your services effectively and get the clients you deserve.  This is a webinar you don't want to miss.  Learn from Mike Capuzzi what a Shook is and how you can use it to position yourself as the Premier Accounting Firm in your area.  This is a must-see presentation so get ready to take some great notes.   In addition to becoming an author, see what you can do to follow the Turnkey Business plan for accounting professionals.  After more than 40 years we've identified the best practices of successful accountants and this is a presentation we are happy to share.  Check it out and see what you can do to be in business for yourself but not by yourself with Universal Accounting Center.   It's here you can become a:   Professional Bookkeeper, PB Professional Tax Preparer, PTP Profit & Growth Expert, PGE   Next, join a group of like-minded professionals within the accounting community.  Stay up-to-date on current topics and trends and see what you can do to also give back, participating in relevant conversations as they relate to offering quality accounting services and building your bookkeeping, accounting & tax business.   The Accounting & Bookkeeping Tips Facebook Group The Universal Accounting Fanpage Topical Newsletters: Universal Accounting Success The Universal Newsletter   Lastly, get your Business Score to see what you can do to work ON your business and have the Premier Accounting Firm. Join over 70,000 business owners and get your score on the 8 Factors That Drive Your Company's Value.   For Additional FREE Resources for accounting professionals check out this collection HERE!   Be sure to join us for GrowCon, the LIVE event for accounting professionals to work ON their business. This is a conference you don't want to miss.   Remember this, Accounting Success IS Universal. Listen to our next episode and be sure to subscribe.   Also, let us know what you think of the podcast and please share any suggestions you may have.  We look forward to your input: Podcast Feedback   For more information on how you can apply these principles to start and build your accounting, bookkeeping & tax business please visit us at www.universalaccountingschool.com or call us at 8012653777

It's that time of the year, the ashes are around the corner and the boys can't help but reminisce. Not only are we heading west for the cricket but we are also for some punting! Not much time left for ground to be made in some segments. Massive shoutout to Neds, CTC and the love a greyhound organisation for making this all possible' Hosted on Acast. See acast.com/privacy for more information.

[Part 2 of 2] A decade after the brutal murder of Christine Jessop, a DNA breakthrough completely clears Guy Paul Morin. But it would be another 25 years before the real killer is revealed.In this two-part series, we share the full story of Christine Jessop — the one her family waited decades for the courage to tell – with insight from the documentary filmmaker who spent years earning their trust.Additional content warning: this is about the murder and sexual assault of a child. Minimal graphic details will be given. Please take care when listening.The Christine Jessop Story is a new three-part documentary series available on Crave (this episode is not sponsored). For the first time, Christine's family gives their unfiltered truth about the case that captivated Canada. It's a story of corrupt policing, revolutionary forensics, and a family forced to go through the unthinkable.Look out for early, ad-free release on CTC premium feeds: available on Amazon Music (included with Prime), Apple Podcasts, Patreon and Supercast.Canadian True Crime donates monthly to those facing injustice. This month we've donated to the Sexual Assault Centre of Kingston, who are supporting 28 victim-complainants involved in the ongoing sex trafficking trial of Michael Haaima of Kingston. Donate here and note “Haaima” in the message box.Full list of resources, information sources, and more:www.canadiantruecrime.ca/episodes Hosted on Acast. See acast.com/privacy for more information.

It's that time of year again - the holidays are upon us! Are you surprised? Well, you shouldn't be - they happy every year at the same time! This week we talk about the holiday season and how it should be treated just like any other day - because if you need to have special rules, restrictions, and routines for the holiday, that suggest that the lifestyle you are living is too rigid and doesn't allow the flexibility you need to get through the holidays without losing your shit!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!⁠⁠⁠⁠⁠⁠⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Hey, this is Alex! We're finally so back! Tons of open source releases, OpenAI updates GPT and a few breakthroughs in audio as well, makes this a very dense week! Today on the show, we covered the newly released GPT 5.1 update, a few open source releases like Terminal Bench and Project AELLA (renamed OASSAS), and Baidu's Ernie 4.5 VL that shows impressive visual understanding! Also, chatted with Paul from 11Labs and Dima Duev from the wandb SDK team, who brought us a delicious demo of LEET, our new TUI for wandb! Tons of news coverage, let's dive in

[Part 1 of 2] The brutal murder of nine-year-old Christine Jessop in 1984 shattered her family's tiny Ontario community. When police arrested her quiet neighbour Guy Paul Morin, the case spiralled into a circus of trials, appeals and outrage, leading to one of Canada's most notorious wrongful convictions. When the real killer was found in 2020, the memory of the little girl at the centre of the case had been overshadowed by the spectacle. Additional content warning: this is about the murder and sexual assault of a child. Minimal graphic details will be given. Please take care when listening.The Christine Jessop Story is a new documentary series on Crave (our series is not sponsored). For the first time, Christine's family gives their unfiltered truth about the case that captivated Canada. It's a story of corrupt policing, revolutionary forensics, and a family forced to go through the unthinkable.Look out for early, ad-free release on CTC premium feeds available on Amazon Music (included with Prime), Apple Podcasts, Patreon and Supercast.Canadian True Crime donates monthly to those facing injustice. This month we've donated to the Sexual Assault Centre of Kingston, who are supporting 28 victim-complainants involved in the ongoing sex trafficking trial of Michael Haaima of Kingston. Donate here and note “Haaima” in the message box.Full list of resources, information sources, and more:www.canadiantruecrime.ca/episode Hosted on Acast. See acast.com/privacy for more information.

Happy Friday Nerdles! This week we talk about dietizing everything in your life - from your morning coffee and protein shake, to low fat & low calorie hacks, to low cottage everything - diet culture is once again ramping up with the holiday season in full effect. One thing no one talks about when swapping out their foods with food that tastes like cardboard is the enjoyment factor - and food is meant to be enjoyed! Not only that, but when you enjoy the food you eat - you are more likely to stick with your plan. It's OK to eat real food!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠⁠⁠⁠⁠⁠⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!⁠⁠⁠⁠⁠⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Plenty of ashes chat across the league and cricket this week, but we can't help but get excited about puntin. Melbourne cup carnival started with a bang in the neds hosted pot, all thanks to the PEOPLE. Plenty of quality racing returns for champions day this Saturday, as well as some listeners exclusives for oaks day, so get in quick! This weeks listener is red hot and has a chance at some serious bragging rights, tune in to find out. Massive thankyou to neds, CTC and the love a greyhound organisation! Hosted on Acast. See acast.com/privacy for more information.

Electricity demand in the US is rising faster than it has in decades, driven by AI and a wave of investment in domestic manufacturing. But with transmission lines and other electricity infrastructure taking years to permit and build, how can America secure the power it needs fast enough to remain competitive?In this special episode of The Energy Gang, recorded at the ACORE Grid Forum in Washington DC, host Ed Crooks speaks with industry leaders, innovators, and policymakers tackling the challenge of “speed to power”, and asks them for their ideas on how to accelerate the build-out of the next grid.Ed begins the episode with Heather Reams, President of Citizens for Responsible Energy Solutions, who explains why bipartisan consensus on permitting reform is finally within reach, and what it will take to sustain political will through an election year.Next, Richard Kauffman, Chair of the Coalition for Green Capital, shares his perspective on how creative financing models and public-private partnerships can unlock investment for distributed and community-scale energy projects that strengthen the grid from the ground up.Ed then speaks with Rob Gramlich, Founder and President of Grid Strategies LLC, who breaks down the regulatory and planning challenges slowing progress on transmission and offers insight into the reforms needed to modernise America's grid for a new era of demand.Technology can help find solutions faster. Theodore Paradise, Chief Policy and Grid Strategy Officer at CTC Global, discusses how advanced conductors with carbon fibre cores can double transmission capacity without building a single new line. He also explains how CTC's new partnership with Google is accelerating the deployment of new transmission technology.Finally, Ray Long, President and CEO of ACORE, joins Ed to bring all the threads together, highlighting how political leadership, technology, and finance must converge if the US is to meet its rising power needs and remain globally competitive.This episode was recorded at the ACORE Grid Forum in Washington DC.You can also watch the full conversation in video format on YouTube - just search Energy Gang.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CTC 233: Events, Getting Better at Gymnastics & Deserted Movie Choices

Bishop encourages CTC to pursue the Vision alongside the ministry.

Do you get a good nights sleep? Sleep is a foundational part of our health and fitness - how our sleep goes, so often goes our health. This week, we spend some time talking about the importance of sleep and how it impacts all aspects of your life - from your mood and recovery, to weight loss, to your hunger - if your sleep hygiene is poor, you are much more likely to struggle!We cover a variety of topics today - buckle up and tune in because we've got some things to say!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠⁠⁠⁠⁠⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!⁠⁠⁠⁠⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

The boys have moved studios and the acoustics are a bit different, but values are still the same. Plenty of off field in the NRL and on the international stage, cmon the aussies. Last chance for some shield batsmen to prove themself before the ashes, some selection headaches for the Aussies. Most importantly, this weekend is derby day and it's time for our final Neds hosted pot of the year. Massive shoutout to Neds, CTC and the love a greyhound organisation for making this all possible! Hosted on Acast. See acast.com/privacy for more information.

We often say that this hobby encompasses so many different aspects that there's always something for everybody to enjoy. Our next guest is all the way from New Mexico and is excellent example someone who enjoys many different aspects of the hobby including operations, building steam pro throttles, rebuilding brass engines working with Arduino's and building his own CTC machines, as well as several other, interesting aspects of the hobby. John Symanski's story is an interesting one, especially when you consider what he did for a living most of his adult life and to his credit he was anxious to share many of his adventures both in and around the hobby. It's a great podcast and one we are sure you'll enjoy!!!

The one of a kind assless hat salesman and one of our best mates Brett "Knuckles" Hanly joins us for a catch up. We kick off by discussing about Get Yourself Checked, a charity created he created together with Mark Tobin from an idea sprawled on a napkin one day at the Brekky Creek hotel. Get Yourself Checked recently had their first Gala evening: we discuss how the event went and the vision behind the organisation to encourage everyone to be as preventive as possible for any early signs of cancer.Despite the fact we think it's impossible he isn't actually cloned, we cover a couple of his recent trips, including The Rock Drive 2000, the AFL GF and the International Brawling Championship before bringing it home with an update on CTC and his plans for the remainder of 2025. This is a bit different to our usual catch ups, as the man opened up as Brett, rather than the Knuckler. It is always an honour and a pleasure to have him on let alone have him in our corner. Enjoy legends!Check out Knuckles' podcast, Proper True Yarn, on all reputable podcast platforms and also follow it on Instagram here: https://www.instagram.com/propertrueyarn/-------------------------------------------------------------------------------------------------------------------------------Better Beer: Zero carb cans are now available in Liquorland: https://www.betterbeer.com.au/Neds: Whatever you bet on, take it to the neds level: https://www.neds.com.au/SP Tools: Schmicker tools for an even schmicker price, use code "ALPHA" at checkout for 10% off and check out their brand new catalogue: sptools.com-------------------------------------------------------------------------------------------------------------------------------If you want to keep up to date with what we're up to, the best way is to follow us on the socials down below:PODCAST INSTAGRAM: www.instagram.com/alphablokespodcast/PODCAST TIKTOK: https://www.tiktok.com/@alphablokespodcastPODCAST FACEBOOK: https://www.facebook.com/alphablokespodcast/Follow the boys on Instagram to check out their solo content too:Tommy: https://www.instagram.com/tomdahl_/Bandit: https://www.instagram.com/_thepoobandit_/00:00:00 - Get Yourself Checked00:30:00 - CTC & Sponsoring Athletes00:35:00 - The Rock 2000, AFL GF & IBC00:50:00 - Gastric Sleeve Surgery01:15:00 - Dianne Sauce01:23:00 - Making Time For Mates01:32:00 - Plans For Rest Of 2025 Hosted on Acast. See acast.com/privacy for more information.

10k Steps. Often see as the gold standard for weight loss and fitness goals, but there's a caveat: Where your steps come from, matters. Many people have active jobs such as nurses, teachers, or manufacturing jobs - and that's great, but it doesn't replace the need to still do intentional cardio and strength training. This week, we dive into why!We also dive into a question Beth received about "only" losing a half of a pound every week and why it's your mindset and expectations that are needing to change, not the scale.Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠⁠⁠⁠⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!⁠⁠⁠⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Is the Golden Nugget Servo haunted? Why do hotels use white linen? Just how crazy was Woodstock '99? All this and more answered in this weeks instalment of yarns from all you absolute legends. Enjoy trendsetters!Exclusive Alpha Blokes Warden T-shirts and CTC hats go live tonight at 6PM, QLD Time at alphablokes.com.au-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Better Beer: Zero carb cans are now available in Liquorland: https://www.betterbeer.com.au/Neds: Whatever you bet on, take it to the neds level: https://www.neds.com.au/SP Tools: Schmicker tools for an even schmicker price, use code "ALPHA" at checkout for 10% off and check out their brand new catalogue: sptools.com-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------If you want to keep up to date with what we're up to, the best way is to follow us on the socials down below:PODCAST INSTAGRAM: www.instagram.com/alphablokespodcast/PODCAST TIKTOK: https://www.tiktok.com/@alphablokespodcastPODCAST FACEBOOK: https://www.facebook.com/alphablokespodcast/Follow the boys on Instagram to check out their solo content too:Tommy: https://www.instagram.com/tomdahl_/Bandit: https://www.instagram.com/_thepoobandit_/0:00:00 - Intro00:03:01 - Knuckles Proper True Yarn00:09:01 - Carry Ons01:05:10 - Winning Yarn Hosted on Acast. See acast.com/privacy for more information.

4. The Birth of the Counterterrorism Center and Early Warnings of Bin Laden Liza Mundy Book: The Sisterhood: The Secret History of Women at the CIA Following the Cold War, the CIA lacked a clear mission. However, a terrifying series of terrorist incidents in the mid-1980s, including the 1985 Malta hijacking handled by Heidi August, led to the formation of the small, low-prestige Counterterrorism Center (CTC). Heidi, traumatized after calling the mother of a dead civilian victim, chose to devote her career to fighting terrorism. The CTC, located in an undesirable office, attracted an odd assortment of people, including future key figures like analysts Cindy Storer and Barbara Sude. Cindy Storer, initially relegated to the Afghanistan desk, was the first to recognize the threat posed by Arab jihadist fighters dispersing globally and being funded by a mysterious financier: Osama bin Laden. Despite gathering critical intelligence, the CTC's analysts (Directorate of Intelligence—DI) struggled to be heard, facing contempt from the clandestine spies (Directorate of Operations—DO) and difficulty publishing their findings due to required corporate buy-in.

Aussie country star James Johnston rolls in hot the week his new album Where You'll Find Me drops. We talk going “all in” during COVID, buying the farm (literally), and writing in the now. James breaks down lead single “One More”—dreamed up for a scissor-lift, main-stage, 20k-voices moment—and the heart-punch ballad “Can I Keep Talking To You?” written after his grandma's funeral.We preview Strumming Bird (32,000 on the Sunny Coast), swap road stories, and launch our CTC x James Johnston limited-edition cap collab: 250 hats only, each bundled with an album download. Keep an eye on socials for the merch stand meet-and-sign time. Big hooks, bigger hearts, proper laughs.#propertrueyarn Hosted on Acast. See acast.com/privacy for more information.

Hello Nerdles! Welcome back! This week, Team Nerdle talks strength training - more specifically, how Beth and Matt are both progressing with their strength training. We dive into Matt's running progress as well before having a friendly debate about whether or not peanut butter is a protein source.This is a controversial topic in the fitness industry and highlights a bigger issue: The rigid rules and black or white thinking that the fitness industry still struggles with.We discuss the pro's and con's of peanut butter and various other protein sources and provide nuance to the discussion - something that is missing in this industry! Whether you believe peanut butter is a protein source or not, this conversation is sure to get you thinking.We also discuss the new Consumer Reports findings about protein supplements and lead content and talk about the bigger issue here: the lack of regulation on the supplement industry.Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠⁠⁠⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!⁠⁠⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

MOVE SUPPLY CHAINPay less for COGS, get shorter lead times, and improve payment terms in your supply chain with help from Move Supply Chain at https://⁠movesupplychain.com⁠.RICHPANELCut your support costs by 30% and reduce tickets by 30%—guaranteed—with Richpanel's AI-first Customer Service Platform that will reduce costs, improve agent productivity & delight customers at http://www.richpanel.com/partners/ajf?utm_source=spotify.//What if the biggest risk to your brand isn't competition or CPMs - it's how you define success? In this episode, Andrew walks through a practical framework for setting reasonable, operator-grade goals using EOS (10-year → 3-year → 1-year → quarterly), then pressure-testing those goals against your real constraints: product pipeline, supply chain, hiring, onboarding, and P&L design. We dig into why “rocket ship” thinking so often creates chaos: over-hiring, over-buying inventory, and chasing vanity targets - and how durable brands actually grow: methodically, with clear success criteria and a bias toward profitability.You'll learn how to translate vision into numbers; why returning-customer mix lowers CAC% over time; how to engineer margin through supplier work (terms, lead times, BOM interrogation); and when to seize moments without over-leveraging. Real operator cases—Born Primitive, Simple Modern, Natural Dog Company, CTC—illustrate why steady compounding beats aggressive targets that break systems. If you want a calmer calendar and a fatter P&L, this is the playbook.//CHAPTER TITLES:00:01:06 - Using EOS As a Framework00:04:10 - What Is Motivating You & Your Goals (For Your Business)00:07:42 - How Can Your Vision Be A Constraint?00:09:01 - Examples of Great Brands 00:16:16 - Andrew defines a Rocketship Business00:19:10 - Good Businesses Build Steady Overtime00:25:31 - The Secret Sauce Brands Are Using To Grow00:28:33 - Maximizing Key Moments00:30:34 - P&L Design00:32:53 - Don't Let The Promise of A.I. Fool You00:34:49 - Goals for AJF Growth//SUBSCRIBE TO MY PODCAST FOR 2X/WEEKLY UPLOADS!//ADMISSIONGet the best media buying training on the Internet + a free coaching call with Common Thread Collective's media buyers when you sign up for ADmission here: ⁠⁠https://www.youradmission.co/andrew-faris-podcast⁠//FOLLOW UP WITH ANDREW X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/andrewjfaris ⁠Email: podcast@ajfgrowth.comWork with Andrew: ⁠https://ajfgrowth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#cuttheclutter Silver prices have hit a record hight and has surged more than gold this year. Central banks of Russia and Saudi Arabia have started buying the devil's metal & in India, some ETFs have suspended subscriptions. ThePrint Editor-in-Chief Shekhar Gupta explains factors behind the silver surge, and how much of it does India produce, use & buy. Watch ep 1743 of #CutTheClutter --------------------------------------------------------------------------------------------- To watch CTC episodes: https://www.youtube.com/watch?v=VWUzhe8_IVw https://www.youtube.com/watch?v=fot3DjuGw4A --------------------------------------------------------------------------------------------- To visit ThePrint Store: https://store.theprint.in/ --------------------------------------------------------------------------------------------- Produced By: Mahira Khan

Cheryl Pounder on the Sens opening the CTC with a loss, FanDuel, and what concerns you most this Tuesday morning.

Thanksgiving leftovers, Sens open the CTC with two losses and the Blue Jays hit the road down 2-0 to the Mariners.

Your body doesn't have to look a certain way to be fit. In this episode, Matt and Beth call out body shaming in fitness culture and discuss how fitness doesn't have a 'look'. The reality is - you can be healthy in a larger body. You can be healthy in a smaller body. You also be unhealthy in both a larger and smaller body - the way you look doesn't determine your health and it certainly doesn't determine your fitness and knowledge.Learn how to separate health from appearance, redefine what being “fit” really means, and protect your mental peace from toxic expectations and body shaming placed on us by the fitness industry and society in general.Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠⁠⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!⁠⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

We cover everything from CTC. What we liked, what we didn't. Shoutout to Coach C-Well!

CTC 230: Prepping for Last Minute Comps, Future Plans for Friendship & Facing Trends

We're back! This week we are continuing our conversation from last week's episode about strength training mistakes - we're talking cardio!Before we get to that topic, we caught up with each others fitness and training progress, social media rants, and Beth addressed a message she received that was accusing her of taking a GLP-1, so Beth lets us know what she thinks about that!Some of the cardio mistakes discussed:Not doing enough cardioMixing cardio during strength trainingNot pushing yourself - but also not pushing yourself too hardUsing cardio to burn/earn caloriesAnd more - so be give this one a listen and send us a message with your questions and thoughts on this episode!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

The Joint Readiness Training Center is pleased to present the one-hundredth-and-sixteenth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by the Senior Medical Operations Officer Observer-Coach-Trainer for the Task Force Sustainment (BSB / CSSB), CPT Victor Velez on behalf of the Commander of Ops Group (COG). Today's guest is CPT Christina Pierce, the Officer-in-Charge, Joint Aid Station-Rear (JAS-R) attached to Bayne Jones Army Community Hospital on Fort Polk, LA.   This episode of The Crucible podcast focuses on the coordination and integration of medical operations from Role I through Role 2+, with particular emphasis on the Joint Aid Station-Rear (JAS-R) at the JRTC. The discussion outlines how units often underestimate the staffing, equipment, and Class VIII requirements needed to effectively run a JAS-R. Leaders are reminded that the JAS-R is designed to function as a Role I facility with limited expansion, and its true effectiveness is shaped by what the unit brings—particularly providers, medics, and a robust Class VIII package. A bare minimum staffing model (one provider and 12 medics split across shifts) is described as unsustainable, with best practices suggesting multiple providers and additional medics to manage patient flow, casualty movement, and external appointments. The podcast highlights how equipment such as exam tables, AEDs, suction systems, and crash carts are available in the facility, but units must stock and maintain them.   The conversation further emphasizes coordination with JRTC JAS-R staff and Bayne-Jones Army Community Hospital (BJACH) at Ft. Polk to ensure proper credentialing, MHS Genesis access, and Class VIII ordering prior to arrival. Units are cautioned against arriving with inadequate supplies or relying solely on CTC funds allocation for replenishment, which is intended for sustainment, not initial stocking. Critical points include managing referrals to BJACH and local civilian hospitals, establishing transportation plans for follow-up care, and ensuring effective communication between providers, medics, and the white cell for accountability and patient tracking. The episode stresses that medical planning is not just a surgeon's responsibility but a command responsibility, and leaders must treat the JAS-R as a training opportunity and readiness rehearsal for the demands of LSCO.   Part of S05 “Beans, Bullets, Band-Aids, Batteries, Water, & Fuel” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

CTC 229: Guest Jenny Borda Joins to Discuss Health, Training & Mindset

Whatsup Nerdles! This week we had a great conversation full of solid information. We caught up with Beth and her reverse diet, Matt and his 50k training, the dangers of women running alone, parenting, and more!After catching up with each other we dive into a question from one of our Patreon members about rest times between sets, and if its ok to do cardio in between sets. This led us to discussing some of the most common mistakes we see people making when it comes to strength training, and the principles of progressive overload.Some of the mistakes we discussed:Not resting between setsNot following a planTraining to failureNot pushing yourself hard enoughNeeding to feel soreAnd more!Don't forget to send us a DM letting us know what you think of this episode! Buckle in and let's get to it!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Jenny and Scott talk about bolusing for CTC. Go tubeless with Omnipod 5 or Omnipod DASH * Dexcom G7 CONTOUR NextGen smart meter and CONTOUR DIABETES app Get your supplies from US MED  or call 888-721-1514 Tandem Mobi  twiist AID System Free Juicebox Community (non Facebook) Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Drink AG1.com/Juicebox Touched By Type 1 Take the T1DExchange survey Use code JUICEBOX to save 40% at Cozy Earth  Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! The Pod has an IP28 rating for up to 25 feet for 60 minutes. The PDM is not waterproof. Brown et al. Diabetes Care (2021). Sherr et al. Diabetes Care (2022). Pasquel FJ, et al. JAMA Network Open (2025). Single-arm studies comparing 3 months of Omnipod 5 use to standard therapy in 240 people aged 6-70 years and 80 people aged 2-5.9 years with type 1 diabetes and 305 people aged 18-75 years with type 2 diabetes. Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!

Peanut butter isn't protein, “fitness to say yes” is the goal, and post-goal blues are real! This week we unpack why awareness beats labels, how to be movable enough to say yes to hikes, runs, and life, and Matt's 25K fueling lessons (Tailwind + gels, RIP socks). Plus: leptin myths, gym TVs blasting news, craving real community again, the cookie-jar mindset for doing hard sh*t, and why GLP-1 hype (and MLM “drops”) can be misguided.Don't forget to send us a DM letting us know what you think of this episode! Buckle in and let's get to it!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Review of the Gabriel Iglesias show at CTC, Sens camp, 67's open the season tonight, Jays split in Tampa, and the Bills get by the Dolphins.

The Reports of UBI's Death Are Greatly Exaggerated: The Mountain of Positive Results vs. Pandemic-Era NullsIn this episode, I read through my newest essay on scottsantens.substack.comChapters:00:00 Introduction00:25 Overview03:05 The Pandemic Happened09:44 The U is Universal14:25 The Household Size Problem18:02 Prevention vs Treatment22:18 Time is a Factor26:22 The Control Group Problem30:17 Evidence For Thee But Not For Me34:58 Missing the Forest For the Trees40:48 There's More to Poverty Than Brainwaves46:12 ConclusionSummary:This essay audits the evidence that actually maps to UBI—per-person, saturation-site, long-duration designs with clean controls—and shows consistent gains in poverty reduction, mental and physical health, crime, education, and labor-market functioning.Key threads: COVID-19 as a confound; universality vs scattered pilots; household-size scaling; prevention vs treatment; time-horizon effects; control-group and benefit-interaction problems; marginal tax rate traps in SSI/SNAP/housing; cash vs in-kind efficiency (MVPF).Referenced cases and pilots: Alaska Permanent Fund Dividend; Stockton SEED; Chelsea Eats; Denver Basic Income Project; OpenResearch UBI Study (ORUS); Baby's First Years; Finland and Germany basic income studies; Dauphin, Manitoba (MINCOME); India saturation pilots; Namibia village UBI; Eastern Band of Cherokee Indians dividends; EITC and CTC; Bolsa Família.See my ongoing compilation of UBI evidence on Bluesky:https://bsky.app/profile/scottsantens.com/post/3lckzcleo7s24See my ongoing compilation of UBI evidence on X: https://x.com/scottsantens/status/1766213155967955332For more info about UBI, please refer to my UBI FAQ: http://scottsantens.com/basic-income-faqDonate to the Income To Support All Foundation to support UBI projects:https://www.itsafoundation.orgSubscribe to the ITSA Newsletter for monthly UBI news:https://itsanewsletter.beehiiv.com/subscribeVisit Basic Income Today for daily UBI news:https://basicincometoday.comSign up for the Comingle waitlist for voluntary UBI:https://www.comingle.usFollow Scott:https://linktr.ee/scottsantensSpecial thanks to: Gisele Huff, Haroon Mokhtarzada, Steven Grimm, Bob Weishaar, Judith Bliss, Lowell Aronoff, Jessica Chew, Katie Moussouris, David Ruark,Tricia Garrett, A.W.R., Daryl Smith, Larry Cohen, John Steinberger, Philip Rosedale, Liya Brook, Frederick Weber, Laurel gillespie, Dylan Hirsch-Shell, Tom Cooper, Robert Collins, Joanna Zarach, Mgmguy, Albert Wenger, Andrew Yang, Peter T Knight, Michael Finney, David Ihnen, Steve Roth, Miki Phagan, Walter Schaerer, Elizabeth Corker, Albert Daniel Brockman, Natalie Foster, Joe Ballou, Arjun ,' @Justin_Dart , Felix Ling, S, Jocelyn Hockings, Mark Donovan, Jason Clark, Chuck Cordes, Mark Broadgate, Leslie Kausch, Braden Ferrin , Juro Antal, centuryfalcon64, Deanna McHugh, Stephen Castro-Starkey, Tommy Caruso, and all my other patrons for their support.If you'd like to see your name here in future video descriptions, you can do so by becoming a patron on Patreon at the UBI Producer level or above.Patreon: https://www.patreon.com/scottsantens/membership#universalbasicincome #BasicIncome #UBI

As we live in a “world with devils filled,” the first-century church at Antioch shows us the way forward in faithfulness to Christ and His gospel. CMC and CTC, will you aim for Antioch?

Meno belly. Cortisol face. These are terms used to target menopausal women by influencers and grifters online. Not only are they completely bogus terms but they aren't endearing, either.In this episode we dive into world of meno belly - what it is, what causes it, and how you can get rid of (hint: you don't need any supplements, detox teas, or coupon codes for a GLP-1).We dig into:What causes 'menu belly' and how you can take back controlBeth's reverse diet and her previous meno belly experienceMatt's powerlifting story and endurance trainingLong term goals and focusing on the process, not the outcomeDon't forget to send us a DM letting us know what you think of this episode! Buckle in and let's get to it!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠ Pick up some serenity gummies to help you unwind at the end of a long day, flow gummies to help you crush your workout, or even some Salve to help soothe your sore muscles after an intense workout. ⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

GLP-1 medications like Ozempic and Wegovy are being marketed everywhere - but who's really being targeted and who's benefitting? Today, we're pulling back the curtain on how these drugs are promoted to the two most vulnerable groups when it comes to disordered eating: young women and menopausal women.We dig into:Why eating disorders are already surging in teens and women in their 20s.How menopause creates a “second wave” of vulnerability and disordered eatingThe role influencers and social media play in normalizing prescriptions as lifestyle upgrades and why affiliate marketing makes this dangerous.Then, we pivot gears to talk about the changing seasons of life. Summer is ending, kids are back to school, and routines are shifting. This doesn't mean starting over - it means adapting your habits to the new season. Whether you're concerned about the rise of diet culture and influencers profiting from your health and insecurities or you just need help navigating your own health pivot as seasons change, this episode cuts through the crap and helps you keep moving forward.Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! Pick up some serenity gummies to help you unwind at the end of a long day, flow gummies to help you crush your workout, or even some Salve to help soothe your sore muscles after an intense workout. ⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

This Day in Legal History: Frederick Douglass Escapes SlaveryOn this day in legal history, September 3, 1838, Frederick Douglass escaped from slavery, setting in motion a life that would fundamentally reshape American legal and political thought. Disguised as a free Black sailor, Douglass boarded a train in Baltimore and made his way north to freedom, ultimately arriving in New York City. His flight from bondage was not just a personal liberation—it was a direct challenge to the legal regime of American slavery, upheld at the time by both state laws and federal statutes such as the Fugitive Slave Act of 1793. Douglass's successful escape, aided by forged documents and the relative leniency of northern vigilance at the time, highlights the tension between laws protecting property in human beings and the moral and constitutional arguments against such laws.Once free, Douglass became one of the most powerful legal thinkers of the 19th century, though he was never formally trained as a lawyer. Through his speeches, writings, and public advocacy, he shaped legal discourse on citizenship, equal protection, and constitutional interpretation. He directly influenced Reconstruction-era legal developments, including debates over the Thirteenth, Fourteenth, and Fifteenth Amendments. His 1852 speech “What to the Slave is the Fourth of July?” offered a searing legal and moral critique of the Constitution's complicity with slavery, while still asserting its potential as a freedom-promoting document when interpreted through a natural rights lens.Douglass's escape, and the career it made possible, also underscored the limits of law in the face of moral justice: in 1838, his very existence in the North was criminal under federal law. That reality would not change until the formal abolition of slavery in 1865. His advocacy helped lay the groundwork for a new legal order that could no longer reconcile itself with the ownership of people. September 3 is not just the anniversary of one man's flight—it marks a turning point in the long legal struggle to align American law with its professed ideals.President Donald Trump is prepared to ask the U.S. Supreme Court to uphold his administration's use of emergency powers to impose broad tariffs, including those targeting fentanyl and “reciprocal” trade imbalances. This follows two significant legal defeats, including a 7-4 ruling by the U.S. Court of Appeals for the Federal Circuit, which found that the International Emergency Economic Powers Act (IEEPA) does not grant the president sweeping tariff authority. The court held that the statute, enacted in 1977, lacks any reference to tariffs among its regulatory tools, creating a serious challenge to the legal basis for Trump's actions.Despite the legal headwinds, Trump's team remains optimistic, noting the conservative 6-3 majority on the Supreme Court and the Court's traditional deference in matters of foreign affairs. However, legal scholars suggest the case hinges on the major questions doctrine, which requires Congress to speak clearly when authorizing executive action with major economic or political impact. This doctrine was previously used to strike down President Biden's student loan forgiveness plan in 2023.Observers expect the Court to address whether IEEPA's silence on tariffs means such powers were never intended. If the Court rules against Trump, his administration is already eyeing fallback legal authorities, including Section 232 of the Trade Expansion Act and Section 338 of the Smoot-Hawley Act, to keep tariffs in place. Meanwhile, nearly $66 billion in collected duties could be subject to refunds if importers challenge payments. A Supreme Court decision is likely by early 2026, with significant consequences for presidential trade powers.Trump to ask Supreme Court to save tariffs but faces tough legal questionsA U.S. federal judge ruled that Google can keep its Chrome browser and Android operating system, dealing a blow to antitrust enforcers who had hoped for more aggressive remedies. However, the judge ordered Google to begin sharing key search and advertising data with competitors in an effort to restore competition in online search. This decision follows a five-year legal battle in which Judge Amit Mehta previously found Google to be maintaining an illegal monopoly in search and related advertising. Despite that finding, Mehta declined to force structural changes like breaking up Google, citing recent advances in AI as creating new, organic competition.The ruling is a partial victory for Google and Apple, as it allows the two tech giants to continue their $20 billion annual deal that makes Google the default search engine on Apple devices. It also permits Google to maintain similar agreements with device makers like Samsung and Motorola, although exclusive contracts are now banned. Google stock jumped over 7% in after-hours trading following the decision.The court emphasized that AI companies like OpenAI are already better positioned to compete with Google than traditional search competitors have been in decades. The data-sharing order could benefit developers of AI-powered search tools and browsers, but the competitive impact may not be felt immediately. Google, while considering an appeal, expressed concerns that the order could undermine user privacy.The ruling is likely to be reviewed by the U.S. Supreme Court, where Mehta's restrained approach may stand a better chance of surviving appeal. The case is part of a broader government crackdown on Big Tech, which includes ongoing legal battles involving Google, Meta, Amazon, and Apple.Google keeps Chrome and Apple deal but must share data in big antitrust rulingThe U.S. Court of Appeals for the Fifth Circuit ruled that President Donald Trump unlawfully used the Alien Enemies Act of 1798 to deport a group of Venezuelans he alleged were members of the Tren de Aragua gang. In a 2–1 decision, the court issued a preliminary injunction blocking the deportations, marking the first appellate ruling to directly address Trump's invocation of the centuries-old law through a March 14 presidential proclamation.Writing for the majority, Judge Leslie Southwick rejected the administration's claim that the gang's presence constituted a "predatory incursion" under the law, which only authorizes deportations during times of declared war or invasions. The court emphasized that neither condition was met. Judge Irma Carrillo Ramirez joined Southwick, while Trump appointee Judge Andrew Oldham dissented.The ruling is a setback for the Trump administration, which had sought to use the Alien Enemies Act—a wartime measure—to conduct swift removals of alleged gang members without traditional due process. The Supreme Court had already intervened in May, halting removals on procedural grounds and criticizing the administration for providing only 24 hours' notice to detainees without clear instructions on how to contest deportation.The American Civil Liberties Union, representing the Venezuelans, hailed the decision as a vital check on presidential power, warning against executive overreach during peacetime. Legal experts expect the issue to eventually return to the Supreme Court. The administration may first seek a rehearing from the full Fifth Circuit.US appeals court rejects Trump's use of Alien Enemies Act to deport VenezuelansThe 10th U.S. Circuit Court of Appeals reversed a lower court ruling that had declared the federal machine gun ban unconstitutional, upholding the long-standing prohibition on such weapons. The case centered on Tamori Morgan, a Kansas man charged with possessing a machine gun and a conversion device known as a "Glock switch." A federal judge in Wichita, appointed by President Donald Trump, had previously dismissed the charges, citing the Supreme Court's 2022 Bruen decision, which required modern gun laws to align with the nation's historical tradition of firearm regulation.The appeals court, however, found that Bruen did not dismantle the existing legal framework established in District of Columbia v. Heller (2008), which protects weapons “in common use” for lawful self-defense. Writing for the unanimous three-judge panel, Judge Scott Matheson held that machine guns do not meet that standard and are primarily used for unlawful purposes, even if their usage is more widespread than official data suggests.Congress first regulated machine guns in 1934 and fully banned the possession of newly manufactured ones in 1986. The appellate ruling reinforces the idea that such weapons fall outside the Second Amendment's protections, despite recent expansions of individual gun rights. The court emphasized that even under Bruen, regulations do not require a perfect historical match—only a relevant analogue, which the machine gun ban has.US appeals court upholds machine gun ban, reversing trial judgeMy column for Bloomberg this week takes a hard look at the newly expanded federal Child Tax Credit (CTC) and asks whether it's really doing what it claims: reducing child poverty. On the surface, the policy looks like progress. The maximum credit is up to $2,200 and now indexed to inflation—something advocates have long called for. But dig into the mechanics, and a more troubling picture emerges.Despite the expansion, around 19 million children—28% of all kids in the U.S.—will remain ineligible for the full credit simply because their families don't earn enough. That's not a glitch; it's built into the law. The income phase-in structure means the poorest families, those most in need, get the least. In fact, a family of four has to make $41,500 to qualify for the full benefit—well above the federal poverty line of $32,150.This flawed design disproportionately affects Black, Latino, and Native American children, as well as kids in single-parent and rural households. And it's a bipartisan failure: Columbia University's data shows the exclusions cut across red and blue congressional districts almost evenly. That's part of what makes this so frustrating—lawmakers on both sides get to claim credit for “expanding” the CTC, even as millions of children continue to be left behind.Meanwhile, states are quietly filling the gap. Since the expiration of the more generous pandemic-era CTC in 2021, about a dozen states have implemented their own refundable credits. The results speak volumes. In Minnesota, for example, a $1,750 per-child credit is projected to lift 13,000 children out of poverty—nearly half the impact of the expanded federal credit in that state. Colorado and Vermont have seen similar success.The message here is that small, targeted, refundable state credits can work—and are working. Columbia's numbers prove that these policies are more than symbolic; they're helping real families. But that momentum could vanish if states assume Washington has solved the problem. The federal version may dominate headlines, but it's the state-level credits doing the actual heavy lifting.Tax policy doesn't usually offer much moral clarity, but this time it does. States have the tools to fight child poverty. The only real question is whether they'll use them—or wait around for Congress to deliver another “big, beautiful” fix that never arrives.Trump's New Child Tax Credit Deems Millions ‘Too Poor' to Qualify This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

A fortnight on from the much anticipated new mixed doubles format at the US Open, Dan chats to Andrea Vavassori on his win with fellow Italian, Sara Errani As the only specialist doubles team invited to enter, they saw off some of the top singles tennis players in the world to successfully defend their US Open Mixed Doubles title.In this live YouTube episode, Dan is joined by Vavassori to talk about the excitement surrounding the event, the energy from the crowds and why winning the event in New York was so important for the doubles game.They also discuss the importance of social media in promoting doubles, and Andrea´s journey from growing up in Turin to a career high doubles ranking of 6 in the world.He also answers questions from CTC listeners, including what he thinks are the key attributes to be a good doubles partner.This is a great listen!Episode Highlights:-They discuss the challenges of gaining respect for doubles players, and the need for stronger partnerships amongst players.The potential to create stars in doubles tennis and why building a brand is essential.Andrea shares insights on his journey as a player, and the dynamics of playing with Sara Errani.Why he decided to specialise in doubles when he was top 130 in the world in singles.How beneficial the Italian tennis community is by being supportive and close-knit.Andrea gives his advice for tennis players starting out on the Futures tour.Head to our CTC YouTube channel to watch the live episode with Andrea.You can also follow us here: Instagram | Tiktok | X

Episode 227: CTC w/ Coach Shelby Strain & Andy Arra

Full article: CT Colonography for Colorectal Cancer Screening and Prevention: 20-Year Programmatic Experience at a U.S. Academic Medical Center CT colonography (CTC) serves as an important noninvasive test for colorectal cancer (CRC) screening, although its implementation has faced challenges. Jordan Kondo, MD, discusses the AJR article by Pickhardt et al. reporting one center's experience from 15,431 CTC examinations performed over a 20-year period.

With the US Open getting underway today, we´re bringing you the Live YouTube episode of our US Open 2025 PreviewDan was joined by CTC favourite and Denmark´s Davis Cup Captain Freddie Nielsen to look at what we can expect from the final Grand Slam of 2025.Listen to them break down the best match ups in the draw, give their dark horses to watch out for and potential winners. Plus, how the unique atmosphere that Flushing Meadows provides can affect player performance.Head to our CTC YouTube channel and remember to like & subscribe to listen to all of Dan´s LIVE updates from the US Open.

We're live from Maine, celebrating Beth's 10 years of sobriety with a week of hiking, including the infamous Mount Katahdin. Joined by Amy Rudolph from Team BFF, this episode is part celebration, part Q&A, and part hot topics roundtable. From food noise and dieting seasons, to the shocking reality of The Biggest Loser documentary, to the exploding lawsuits over Ozempic, we dig into the messiness of health, fitness, and diet culture.We also field community questions about hiking safety, breakfast importance, weightlifting after 50, balancing running with strength training, and the hardest part about being a coach. What You'll Hear in This Episode:- Behind the scenes of our upcoming Katahdin hike & why doing hard things matters.- Food noise: why it shows up, what it means, and how to manage it.- The Biggest Loser Netflix doc: the truth about extreme dieting and lasting metabolic damage.- The $2B Ozempic lawsuit & the dangers of off-label prescribing.- Q&A highlights:Rescue options on tough hikesIs breakfast really the most important meal of the day?Where to start with lifting in your 50sWhy chasing “toned arms” is about more than arm workoutsMarathon training vs. strength training - what takes priority?How to handle outdated family diet advice without losing your sanityThe most mentally taxing part of being a coachThank you Cured Nutrition for sponsoring our podcast!We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. ⁠⁠⁠⁠⁠⁠⁠⁠Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!⁠⁠⁠⁠⁠⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠⁠⁠Like this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

What happens when your business hits a wall and the people who helped build it are no longer aligned with where it needs to go? In this episode, I'm joined by Taylor Holiday, CEO of Common Thread Collective, who gets candid about one of the most pivotal seasons in his company's history.  Listen in as we talk about the difficult transition from an employee-focused to a customer-centric model, how Taylor updated CTC's values and mission, and the surprising results of that cultural reset. Taylor also shares how he evaluates performance today, how he stays prolific with content, and what lessons he's carrying forward as a CEO and father. You can find show notes and more information by clicking here: https://bit.ly/45u6mP8 Interested in our Private Community for 7-Figure Store Owners? Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

In today's episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn't mean it's easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring basic things and keep abandoning their goals for the smallest inconvenience - and what to do about it.We also dive into the power of saying no, the guilt that shows up when you start prioritizing yourself, and how training for life (not just a finish line) demands a different kind of mindset. If you've ever said “I'll get back on track Monday,” or felt like a goal wasn't “serious enough” to commit to, this one's for you.Key Takeaways:Why nutrition and fitness are simple in theory but hard in real lifeHow people sabotage their own progress by expecting perfectionThe real reason you keep saying yes when you should be saying noWhy you don't need a race or event to train like your goals matterHow to stay consistent even when life gets messy (because it always will)Don't forget to rate, review, and share if this hit home.Thank you Cured Nutrition for sponsoring our podcast!We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. ⁠⁠⁠⁠⁠⁠Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!⁠⁠⁠⁠⁠Follow the pod: ⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠@mattlaarfit⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠Like this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

An update on Jason's Real ID, DIRT ALERT: Sean "Diddy" Combs denied bail again, we interview Rick Dildine from CTC about "Treasure Island," and a Danish zoo's food solutionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.