Podcasts about CTC

We can do hard things! Over the past few months, Beth and Matt have been talking about Matt's 50k training - and now the hard work has paid off as Matt completed his first ultra marathon. This week we are talking about his experience, lessons learned, the resiliency needed for accomplishing something like this, and taking it one step at a time. No matter how big your goal may be - you accomplish it by doing one thing: keeping your head down and never stopping.Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Dreading math time every day? Feeling unqualified to teach it or overwhelmed by the daily battles? In this conversation with Nadim from CTC Math, we're exploring how to shift from being the teacher to being the coach—and why that makes all the difference for busy homeschool families.Nadim shares honest insights about building math independence, the truth about screen time and dopamine, and why short explanations with lots of practice work better than long lectures that confuse kids.In this episode:✅Why 5-minute explanations with 25 minutes of practice beat 30-minute lectures every time✅The truth about screen time, dopamine, and what's really damaging our kids✅How adaptive questions meet your child at their level and bring them up (instead of widening the gap)✅The freedom of K-12 access, anywhere/anytime learning, and a 12-month money-back guarantee✅How CTC Math helps overwhelmed or unqualified moms outsource the teaching while staying the encouragerReady to end the daily math battles? Try CTC Math with their free trial at CTCMath.com—no credit card required, and full memberships come with a 12-month money-back guarantee!Recommended Resource:Free trial at CTCMath.comNadim El-Rahi serves as the COO and CMO of CTCMath, where he leads product development, marketing, and family engagement for one of the world's most trusted online maths programs. With a background in mathematics, economics, and education, he works closely with homeschool parents to understand their day-to-day challenges and build tools that genuinely make learning easier. Nadim is passionate about helping kids develop confidence, mastery, and a love of learning through clear instruction and self-paced progression. Representing a program used by tens of thousands of families, he brings both practical experience and a heartfelt commitment to supporting parents in their mission to help their kids thrive academically and personally.Follow Nadim and CTCMath on their social media accounts:FacebookIGTikTokYouTubeShow Notes:Welcome to Homeschool Coffee BreakHey everyone, Kerry Beck here with Homeschool Coffee Break, where we help you stop the overwhelm so you can take a coffee break. I actually have coffee. Nadim's my guest today. He has coffee, too. We are ready.Y'all don't know this—Nadim represents CTC Math, so it is 3 o'clock my time in the afternoon. He's over in New Zealand, so he's definitely getting his cup of coffee. I guess I'm getting my afternoon coffee, because it's morning time over there when we are recording this. I appreciate you just getting up and being available for us today.We're going to talk about math, because I know that's a struggle for a lot of moms. They're not sure what to do, because if they're not a math person, they're just like, oh, here comes my math time.Meet Nadim from CTC MathBefore we do, Nadim, could you just tell people a little bit about yourself with maybe CTC math?Nadim: I appreciate that, Kerry. Well, I'm Nadim. I've been working at CTC Math for over 13 years now. I'm the COO here, with a special interest in mathematics and education, especially childhood all-rounded education, I would say.CTC Math is an online math curriculum from K-12 with short, concise, to-the-point video tutorials.When Math Time Feels OverwhelmingLet's just begin our time. We're going to get straight to it with math and some of the struggles that moms have, because some of them are overwhelmed, but some people just feel unqualified to even teach math. We either have the overwhelmed mom, we have the unqualified mom. What would you say to a mom who just dreads the part of her day that has to do with math?Nadim: Great question, Kerry, and I would say that you're not alone. Math anxiety is common, even among parents who loved math at school.I think we can shift the thinking, especially in today's day and age. There's a lot of outsourcing that can occur, and we can outsource those subjects that we don't particularly feel comfortable teaching, or want to teach, and then our goal as homeschoolers isn't to be the teacher as such, but to be the coach or encourager.I think kids build independence through this process, and parents can really focus on guiding, rather than planning every step or teaching every concept.That's such an important thing for each of us to decide. What are we going, as moms or dads, what are we going to actually teach, and then what can we use as resources? I'll be really honest. I loved math in high school. I was a math minor in college, and then we moved forward 20 or whatever years to homeschooling my kids in math.When we got to high school math, I was like, I don't really like math as much as I used to. I loved teaching the elementary, I taught that and everything, but sometimes I got to the point—now, this was 20 years ago—I had to find things that would work with my kids and with me.Building Habits and Routines for ConsistencyI also had to build in habits and routines so that it would become consistent. From your experience, can you give us any habits or routines that might help kids stay consistent in their math without stressing through the whole homeschool time?Nadim: Yeah, for sure. I'm a big fan of being consistent and implementing routines, but I will say each child is unique, and it's important to implement what's important for your child, knowing your child and their needs.But I would generally say that it's better off having a little bit of math every day, rather than a whole day worth of math. You might integrate a short regular session, say 15 to 20 minutes long, more frequently, perhaps 4 or 5 days a week, rather than longer sessions on 1 or 2 days a week.It is important to have that consistency, that time, and that time may alter on different days of the week, but you know in advance, or your children know in advance, they will be doing math at 10:30 on Wednesday, for instance.I would also say that with consistency, there has to be structure. I heard a lot of people talk about rewards. I don't know if I'm a big fan of rewards. I don't know if rewarding your children for doing something that they should be doing is sending the right message.But what I would say is that you can flip it. If there's something that they want to do, or something that they're requesting, or something that they're asking for, make sure that they do their math, or whatever chore, or whatever they're putting off, to unlock that thing that they wish to do next. That just teaches them a bit of order in life.Again, each child's unique, your family situations are—you know your children best.I think you're becoming my new best friend, because I love that, because I'm not like, yes, I think kids need to do things because they're expected, and that's just part of life and learning some self-discipline as well. Yet, you can build it into, you gotta finish all this, and then you go outside and play, or whatever the thing happens to be.Supporting Busy ParentsI know moms get busy a lot of times, but yet they really want to support their kids in math, but they're busy with other subjects, or let's just face it, cooking 3 meals a day and trying to balance it. How do you encourage parents to support their kids in math in that situation?Nadim: I think there's a few things here. I think we need to encourage independence. And how do we do that? Well, we need a structure or a framework for that. We need a system for them to use and adapt that will promote that. If the current system is not creating that environment, you may need to look at alternatives.I'm going to talk a little bit about CTC Math here, because it really does lend in with the busy parents. If you've got video tutorials that explain each and every concept, if you've got automated reporting and questions and grading, if you can set tasks in advance, then receive the reports to ensure the accountability is there, then checking math doesn't become a 30, 60-minute exercise. It becomes a 5-minute exercise.You're just there to add the polish, to add the encouragement. Perhaps if there's a certain concept that they're struggling with, show them how to unlock or view additional material.It's really about that structure. If you've got the structure in place, it allows for independent learning. Now, at the same time, if they go quiet for weeks, you need to check in, because sometimes they've gone, well, if I don't bother mom or dad about this, they're not going to bother me about this. They're very clever. Our kids are super clever. We also need to have those frequent check-ins when they're not checking in with us.Building Independence and Critical ThinkingI love that independence work. You may not know this about me, but I teach moms about leadership education and learning independence and critical thinking skills, and that they eventually—I mean, okay, a 5-year-old may need a lot more help than a 15-year-old, but by the time they're in high school, they should be working independently, and they should even be helping plan their week, I believe, so that they can actually be able to launch into adulthood and know how to live a life.I love that independence, and I did not know about CTC Math back in 2004, 5, 6, when my kids were teenagers. So I did go find something that helped them, and that would do those short little lessons, because that's what would help be consistent in there as well.You want moms to be intentional, but they don't want to—this is the other thing with leadership education, you don't want to just be checking off a bunch of boxes and moving forward, because you need to think about the full realm, and are you really raising your child educationally and intentionally? How would that translate for homeschool moms or families so they're not just checking off the boxes?Every Moment is TeachableNadim: I think if you're going with the mindset that everything is a teachable moment, that really resets your thinking. Even the good is teachable. The bad is great, because that's teachable.I'll share a bit of a personal story. My eldest daughter, she's 9, and she is very smart, and has a great sense of justice, but to the point where it overrides charity. She thinks that if someone else is being mean, she has the right to be mean back, because that's what they deserve.We were having this conversation, and it really offended my wife and I that we've got a child who's not the kindest. But we both realized that this is actually great, because no child is perfect, everyone has character defects. I wasn't working on my character defects until my 20s.But this ability to see that you can help your children as soon as possible, and I think that's very much not checking the box. If we go in with this attitude of teachable moments, that is great. That, of course, extends to math as well.I would say that checking a box is very easy in math. Even we think, if we get a long 40-minute lesson, and we get a 20- or 30-minute explanation with just 10 minutes of practice, the 5-minute explanation with that 25 minutes of practice, or 35 minutes worth of practice, is far more effective.Often, the long, drawn-out explanation confuses the child. Less is more.We can have a mastery approach in our teaching of our children, where they build up their skill, but then incorporate spiral review, perhaps on a Thursday or a Friday, and have that combination going. But if we teach too many concepts at once, if we don't go with that mastery explanation, the children are drowning in it.Again, that's not to dismiss spiral learning. You can have the spiral review once a week.I love that, and I think that's—we think like moms. They start talking and teaching, and they're thinking, the more I talk and the more I teach, the more my kids are going to learn, and that is not happening. I love this idea of a 5-minute explanation, and then let them put it into practice.I'm a big believer in mastery, especially in math, because if they don't master a concept, you don't just keep checking the boxes and moving on to the next concept. You've got to make sure they understand it, because it all builds on each other. I just thank you for sharing that. I think that is so important, and the idea of the spiral and the review of past concepts as well.Real Stories of Changed ConfidenceI want to talk about CTC, but before we do, can you just share a story of a homeschool family, maybe, who saw some real change in their child's math confidence or results, and what made that difference?Nadim: Yeah, we've got quite a few stories, actually. Amber springs to mind. She's been using CTC Math with her nine children for quite a while now. But I think the theme that comes through, and we've got countless testimonials on our website, if you go to our website and click what others say, you'll be forever scrolling.But I think that the consistent theme that comes through is that the daily battles have not completely ended. They never do. We've always got daily battles. But certainly when it comes to math, they're not what they used to be, and the tears are no more.It can become incredibly stressful when you're trying to teach something and it's just not getting through. I think that stress builds up between parent and child over time, and the starting point of that stress on a given day is at a higher point.I think removing those daily battles comes through, and they're real stories that we consistently get. Our mission is to have a positive impact on as many families as possible through the enjoyment and learning of math. We hope that we continue to help confidence grow in these children.Well, I personally have not used it because my grandkids, they're doing other—they're little—but the families I talk to that use CTC Math, it is amazing. They're just like, oh no, this is what we're using, and we are going to keep going.Learning at Their Own PaceI know one of the things, and I like this, is that you want to let children learn at their own pace through the videos and the questions and everything. How does that structure of letting them learn at their own pace support both the parent and the kids in a homeschool?Nadim: Well, the heavy lifting's done for you, so no explanations are required. Those video tutorials are there, so you don't have to do that heavy lifting.I would also say that whether the child's 5 or 18, they're able to access the material themselves. If they can't read, the questions are read out to them. They watch a video tutorial, get a short, concise explanation. They jump to the interactive questions that are adaptive in nature. They change in difficulty level based on the student's ability, your child's ability. So they go up.Sometimes what happens when we learn from a textbook or a non-adaptive material is that the child's ability might be here, and the questions are here. The questions get gradually more difficult, but the child's ability doesn't improve, because they're just not getting it, so the gap widens.What's really important is that the questions meet the child at their level, and bring them up. That's what we do with the adaptive style questions.There are also—we for sure promote pen and paper math, so we want children to have pen and paper in front of them. There's printables that they can have, and we've got that spiral review with the weekly revisions and the diagnostic tests.There's also a whole bunch of great features that automate this whole process and help busy moms with that structure. You pick and choose the tools that best suit your family's needs. That's really important. You don't go in using all the tools of CTC Math, because it would be overwhelming.But you pick the ones that you need, whether it's setting tasks, and you can set an entire year's worth of tasks through a couple of clicks of a button. You can create custom worksheets. You can choose and select the various reports that you want. You can use the diagnostics to go back and fill those gaps.Math is a building block. If there are holes, we need to go back and review them. Because you have access from kindergarten to calculus, you can identify and pinpoint previous lessons. But at the same time, if your child's doing really well, why hold them back? Let them go on, let them continue at their own pace.Yeah, that's what I was thinking. It sounds like such a great fit, because some kids are really going to struggle, and they need those questions brought down a little till they actually understand the concept, and then other kids are getting it like this, and they just need to move on forward.Addressing Screen Time ConcernsI know this program's all online, so if you have parents, maybe, that are like, I'm not sure about an online math program, what would you say to them? What are some benefits? I know I work with some parents, they don't want their kid on the computer all day long, but there are, like you said, you pick and choose where mom's going to actually be teaching face-to-face, and then where kids are. What would be the benefits of doing an online program?Nadim: Yeah, and Kerry, I'll start by saying that my kids are 9, 7, and 5. No one has an iPad, no one has their own personal device, no one has a computer, and no one will be getting any of those for some time.We do have a computer in a public space that every family member has access to and uses. I am very strongly against the social media for my children, and anything that is addictive in nature. Anything that was built to be addictive.I don't know if it's the screen time that impacts the child. I don't know if it's looking in front of a screen. I think it is, if it's for hours and hours and hours, don't get me wrong. But I think the thing that's doing the most damage is what's impacting the kid's dopamine levels.Everything is built to be addictive these days. Even I see a lot of ed tech companies now switching and going, oh, let's build avatars, let's unlock missions, let's have stars and this and that, and let's play with the kids' dopamine levels so that we keep them on. There's language programs out there for kids and adults that are a perfect example of this.I would say that I am concerned too. CTC Math is built to improve student outcomes. It's not built to keep your child on the screen any longer than they need to, to learn that concept and understand that concept.We do have some levels of encouragement, but it's not to the level of keeping them hooked. That is really, really important. Anything that is addictive should not be placed in front of our children.I'll give you a very simple example as well. Kids' attention spans are getting shorter and shorter and shorter. If we go back to when I used to watch TV, which wasn't that long ago, I would have to sit through commercials. I would have to sit through some boring commercials, while watching one episode.Now, kids, through online streaming, can watch an episode commercial-free. The other thing was, I'd have to wait one whole week to see the next episode. So there's some resilience, there's some patience built in there. Perhaps TV wasn't the best thing. It wasn't as bad and as addictive as it is now.Now, children can watch an entire season in a day! What took us 6 months? They're consuming in a day or two. This is the real problem. This is what we have to look at and really assess.Now, I would 100% respect anyone that doesn't think screen time is a good fit for their children, and I think pen and paper style math is a great way. But then, it comes with its—who does the teaching? Because the child cannot learn reading a textbook. It does not work. You can't read math and absorb that information.The other thing is, with technology these days, the things have advanced, so these adaptive questions are very powerful, because they really do build confidence. They're not seeing anything too difficult, and they're not seeing anything too easy. So, their attention is constantly switched on, and they're constantly learning at the same time.A lot of pros and cons. We gotta balance these things out, we gotta take it all in, and we gotta make an evaluation for our family.The Anxious Generation and Screen TimeYou just spoke my language, especially when you brought up dopamine and the addiction, and I read a book I guess this summer, called The Anxious Generation. I mean, there are a few little things I didn't agree with them, but so much—I was a child of the 60s, and when you see that playground, and the kids are hanging off these metal things that our parents—parents today, or helicopter parents, they're like, we never let them, gotta have a safety net.It was so good. That's a whole other conversation, but I do want to just reiterate, we need to be careful with what we put in front of our kids and screens.I was a little concerned, because I have an older granddaughter, not a teenager, but for some reason, I thought my daughter had said, oh, I think we might give her a phone, and in my head, I'm like—and I brought the conversation up this summer, and she was like, oh, no, Mom, and we're not having social media either. I mean, they need to be almost out of the house, which gave me a lot of peace and comfort, because I just was like, so it just made me feel good that we were all on the same page.That's a whole other story, but thank you for bringing up the dopamine. I do think there's a difference, and I interviewed someone else, and she was saying all screens aren't bad. It's the ones that are addictive, the ones that are gamifying everything, and that's the thing. She started talking more about the brain and the mind and all of that kind of stuff, which made me remember that online teaching can be good, and it can be a tool, and it can help lessen the overwhelm of everything that a mom's doing, because you can't do it all, even though people may say that.The Freedom CTC Math ProvidesThe other thing I've been curious about, CTC talks about giving families freedom to sort of fit math into their unique schedule, handle catch-up or advancement, the kid that's struggling, the kid's moving ahead, and then monitoring. Can you just tell us a little bit about how that works?Nadim: Yes, so access from kindergarten to calculus, so your children can go in to any grade level that they need help with. That's super important for flexibility, because you don't want them at a level that they're not ready for.Also, you can do it anywhere, anytime. We hear of families who are sitting in the doctor's waiting room with their device, and watching the video tutorials with some headphones, and completing the questions. We're actually very popular in the RV community.RV families will always have an internet connection, because they're always on the road. All you need is an internet connection. There's countless testimonials, and countless photos of people doing CTC Math in the greatest places, in front of nature.It really is, and if you miss a lesson, or you want to catch up on the summer slide, it's always available for you. And again, if they're doing really, really well, move them ahead. Just continue on to the next lesson.Parents can adjust tasks and skip topics once they're mastered, and there's real-time progress. You also have access—a family plan gives you access to all your children. There's no cap on it, as long as they live under your home. So that makes it very easy.That sounds great. If a family is interested, they just want to be introduced to CTC Math in their homeschool, what would you suggest for them?Nadim: Yeah, two things. One, visit our website, and there's a free trial. No commitment, no credit card. It is a light version, a guest version, and that's because, two, a full membership comes with a 12-month money-back guarantee, so there's no questions asked.If you try CTC Math, and it doesn't work for you and your family, send us an email, give us a call, we'll refund your payment, no questions asked. This is because we do not want you using a curriculum or a program that is not benefiting your child. We don't want to be a roadblock for you to move on to something else.We asked parents, what's your biggest concern when selecting math curriculum? And it was that it won't work, and I'm stuck with it for the entire year. It shouldn't be like that. We need to support the greater cause, we need to push the cart in the same direction.I don't say CTC Math is 100% fit for everyone, because each child is unique and different, and there's plenty of wonderful tools out there. There really is. It's amazing. Across all subjects. So there's something more important at play, and we would say that we believe that CTC Math certainly works for the vast majority. But please reach out if it's not for you.That's so good. Remind everyone what your website is, and we will put that in the show notes as well.Nadim: Yeah. CTCMath.com. Cut through curriculum. CTCMath.com.That is awesome. Thank you so much for being here today. Just in closing, is there anything that you would like to leave us with?Nadim: Keep up the good work. It's amazing that we are the primary educators of our children. That is so important. It's something so special. Keep up the good work.That sounds great. Thank you, Nadim. I really appreciate you spending time with us today.Ready to end the daily math battles? Try CTC Math with their free trial at CTCMath.com—no credit card required. Full memberships come with a 12-month money-back guarantee, no questions asked. Visit the website today and see how short video tutorials, adaptive questions, and automated grading can transform math time in your homeschool!

**Warning** This episode contains talk about mental health, eating disorders, and body image.**Hey Nerdles! There has been a huge fuss lately about a certain movie (ahem..Wicked) and the bodies of its stars. Instead of focusing on the movie and the messages within, we are once again talking about the bodies of women. In this episode, we discuss whether it's OK to talk about people's bodies or not, and how to talk about the bigger issues at hand.We can all agree that society has unrealistic beauty standards for women. But has that beauty standard gone too far and what can we do to shift the narrative? Tune in to find out.Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

It's Christmas day Reggie's, the day the reggies rum has finally hit the shelves! Massive thankyou to the Milton common brewery and the team for making it possible. Day 1 of the Brisbane test gets underway and we are hoping for another implosion from the poms. In the absence of rugby league, we have sniffed out the rugby leagueist combat sport you've ever seen. One last week to swing for the hills on the punt show, who can bring it home? Huge thanks to Neds, CTC and the love a greyhound organisation. Hosted on Acast. See acast.com/privacy for more information.

AABP Executive Director Dr. Fred Gingrich is joined by Dr. Isaac Jumper, assistant professor and ambulatory clinician at Mississippi State University College of Veterinary Medicine. Jumper was the first author on a paper published in the Bovine Practitioner online first edition. This peer-reviewed journal published by AABP is open access. The target audience for the journal is the practicing cattle veterinarian and there are no publication fees for submissions. Find the journal at this link.  The objective of this paper was to study the temporal consumption patterns of chlortetracycline (CTC)-medicated mineral supplement offered free choice to beef cows on pasture and test the effect of cow age on CTC-medicated mineral supplement intake. The study involved an adaptation period to acclimate cows to the SmartFeed units and a trial period to test the study objectives. During the 27-day adaptation period, 76% of cattle consumed any amount of the diet during the day and the average total intake was just under 8 kg per cow or 0.3 kg per day. During the 46-day trial period, 27% of cows across all pasture groups consumed any amount of CTC-medicated mineral with an average amount consumed of just under 41 grams per day. The average dose of CTC consumed was 0.53 mg/kg per day which is less than the labeled dose of 1.1 mg/kg. The authors identified variability between cows in consumption of CTC-medicated mineral. The mean number of consumption days was 12.5, the number of consecutive days the average cow visited the feeder was 1.6 and the average number of days between visits was 6 days. We discuss the implications for control of anaplasmosis with these results. The authors identified that in this study, feeding CTC-medicated mineral did not ensure that cows on free-choice pasture-based feeding programs did not consume the label dose of CTC. As the age of the cow increased, the frequency of visits decreased, and the total consumption of CTC-medicated mineral declined.  Veterinarians who are utilizing CTC for control of anaplasmosis should be familiar with FDA regulations on the Veterinary Feed Directive, including dosing, the difference between hand-fed labels and free-choice administration, and the prohibition of extralabel drug use for medically important antimicrobials administered in feed.  A pilot study investigating consumption patterns of chlortetracycline-medicated mineral supplement offered free choice to beef cows on pasture. (2025). The Bovine Practitioner, 60(1):1-11. https://doi.org/10.21423/bpj20269277 Questions and Answers: FDA Approved Free-Choice Feeding Options for Anaplasmosis Control in Cattle | FDA  

This week we sat down with Jody Maginley, a professional doubles tennis player and co-founder of The Changeover Podcast, one of the fastest-growing shows in tennis.Jody takes us from growing up in Antigua (population ~90k) with limited access to high-level tennis, to navigating US college and chasing points and paychecks on the pro tour. We get into the realities most fans never see; money, logistics, late-night travel and tough losses, and how that experience pushed him to build a platform that shines a spotlight on players outside the Grand Slam bubble.Topics we get into:What it takes to go pro coming from a small island nation.Wild tour stories from life on the road.Why the US College tennis system still has major gaps.Jody´s motivation for setting up The Changeover Podcast.How the show went from zero views to interviewing names like Kyrgios & Tsitsipas.Early-stage podcast growing pains (production, consistency, distribution)How Jody funds his tennis career.We debate whether doubles gets enough respect from singles players.The mindsets, role models, and motivations that keep him improvingLinks Mentioned in this Episode:Check out Jody´s show The Changeover PodcastListen to the CTC guests discussed in this episode: Denmark´s August Holmgren, Pat Cash & Sir Andy MurrayFollow Control the Controllables on Instagram & YouTubeControl the Controllables is Hiring!We´re offering a university student the chance to spend their placement year working on the Control the Controllables Podcast here in Spain. Applications are open now for the Podcast Placement role starting in September 2026.Find out more about the role and how to apply here. Or you an email the team at ctc.podcast@sototennis.com.

U.S. immigration authorities detained the mother of White House press secretary Karoline Leavitt's nephew, according to a source familiar with the arrest. The CTC said a background check showed she was convicted of driving under the influence, in Tulare County, in 2009. But that was impossible. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Trev's back on Proper True Yarn and Knuckles comes straight in with the short jokes – if Luke Combs and Garth Brooks had a baby, Trev reckons he'd be the garden gnome version.The boys yarn about:Trev's dream autograph and playing golf with Tiger Woods (and weapon young Charlie)His biggest concrete stuff-up pouring a slab in the wrong spotThe wildest bush party he's been to – knocked out, car doing marble rings, guideposts and allLosing his virginity as a late bloomerPlaying golf with viral legend The Baron and finding out Gordon Ramsay and Peter Andre follow himWho'd play Trev in a movie (Dave Hughes copps it) and why he's basically the Aussie Tiger KingThey wrap up plotting a stunt where Trev drops a CTC hat onto Knuckles' head with an excavator. Proper Aussie banter, big laughs and big fuck-ups. Hit follow and send your own yarn in for a run on the pod.#propertrueyarn Hosted on Acast. See acast.com/privacy for more information.

U.S. immigration authorities detained the mother of White House press secretary Karoline Leavitt's nephew, according to a source familiar with the arrest. The CTC said a background check showed she was convicted of driving under the influence, in Tulare County, in 2009. But that was impossible. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

The Australian summer starts off with a bang, as we (Travis head) put England to the sword in the opening ashes test, take a bow! Captain of the week is an easy pick. Its squeaky bum time in all the punting segments, who can bring it home for all the glory? Plenty of swinging will be done to make up units. Massive thanks to Neds, CTC and the love a greyhound organisation Hosted on Acast. See acast.com/privacy for more information.

CTC 234: Hyrox After Action Review, Training for Different Goals, Men's Mental Health

[PARA OUVIR O EPISÓDIO, NA PÁGINA, DESÇA ATÉ O PLAYER NATIVO, QUE ESTÁ DEPOIS DO TEXTO]CtC_051 – HETEROIDENTIFICAÇÃO e sua relação com a reserva de vagas na Uerj Olá Você… Numa perspectiva de informação e em contexto de reflexão das desventuras decorrentes do racismo e seu apartheíd social, nós do Conteúdo Concreto trazemos mais uma vez […] O post CtC 51 – HETEROIDENTIFICAÇÃO e sua relação com a reserva de vagas na Uerj apareceu primeiro em Salada Cult.

'Tis the season! The holiday season is in full effect, with Thanksgiving being less a week away (for our American friends). This week we talk about pivoting and managing your fitness with a busy schedule!Doctors appointments, school recitals, work commitments, managing a social life, even your own romantic relationship - there are so many events competing for your time, but what about your fitness? You deserve to be a priority, too - self care is not selfish, self care is self preservation!We also talk about Beth's strength training journey and the progress she's making, as well as Matt's plantar fasciitis flare up and how he's handling his recovery while preparing for his 50k race in December.This is an episode you don't want to miss!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Knuckles is back with Charleville's finest, Trev 966, and this time the big banger yarns take a detour into posties, planks and pure fear of heights.It starts light – Knuckles giving a shoutout to his gun postie Jeffro getting CTC hats overnight – then Trev drops a proper true yarn about the local postal manager Tom, a paint job, and a fall straight out of Cliffhanger.At 14, Trev's up on trestles helping Tom paint his house when something goes horribly wrong. One second they're cutting in around the windows, the next Tom brushes past Trev, falls from the plank, and locks eyes with him mid-air on the way to the ground. Broken ribs, an ambulance ride, and the sound of that “oof” has stuck with Trev ever since.Asked to go back and finish the job, he climbs onto the same plank, feels it rock, climbs straight back down and quits on the spot:“You can tell Tom to paint his own fucking house. I've quit.”From there it's a lifetime of being no good with heights:Boys on site stirring him up because he's “terrible on roofs”Walking sheets on a high roof in Mackay, promising if he falls, someone's coming with himAss cheeks “like suction caps on the roof” if he slipsJust when he thinks he's getting better, he's back on a school job walking trusses along a fully extended plank. The boys grab the truss out of his hands and Trev suddenly realises he's got nothing to hang onto. Frozen in the middle of the gap, he watches a mate fall off the top plate and break his neck on the ground below. That's it. Line in the sand.By the end of it, Trev's made peace with his fate:“This is me. I'm a concreter now. I'll just stick to the ground stuff.”It's a dark, funny, very real look at how one bad moment can turn a 14-year-old Charleville kid into a lifelong ground-dweller – even if he still climbs into the big bangers for a living.#propertrueyarn Hosted on Acast. See acast.com/privacy for more information.

In this episode of Building the Premier Accounting Firm, Roger Knecht welcomes Shauna Wekherlien, known as the Tax Goddess, a top 1% US tax strategist, to discuss building a premier accounting firm. They explore Shana's journey from astrophysics to tax, the power of branding, writing a book for client authority, and strategies for effective tax planning versus preparation. In This Episode: 00:00 Introducing Shana The Tax Goddess 02:02 From Astrophysics to Tax Goddess 05:09 The Accidental Brand: Tax Goddess 09:52 Overlooked Tax Deductions for Businesses 15:00 Tax Preparation vs. Tax Planning 22:24 Managing Tax Audits and Offshoring 29:26 The Entrepreneurial Journey & Gratitude 39:37 Closing Thoughts and Resources Key Takeaways: Build a thriving accounting firm by focusing on quality services and proper pricing. Develop a unique brand to distinguish your business and attract ideal clients. Leverage a book as a "calling card" to establish authority and pre-qualify clients. Differentiate between tax preparation and tax planning to clearly define client expectations. Consider offshore teams to manage administrative tasks and support growth efficiently. Featured Quotes: "If your mama, your goddess gets upset, what do you do? You figure it out, right?" — Shauna Wekherlien "In today's day and age, writing a book is effectively a really long calling card." — Shauna Wekherlien "Do what makes you feel in love with life." — Shauna Wekherlien Behind the Story: Shana recounts her personal motivation for entering the tax profession after seeing her mother struggle with tax issues. This led her to challenge traditional firm structures and build her own company, Tax Goddess Business Services PC, in 2004. Her unique brand, "The Tax Goddess," emerged serendipitously during a networking event, demonstrating the power of authenticity in business. She further cemented her authority by writing "The 6% Life," a narrative-driven book designed to educate and attract clients. Conclusion: Thank you for joining us for another episode of Building the Premier Accounting Firm with Roger Knecht. For more information on how you can establish your own accounting firm and take control of your time and income, call 435-344-2060 or schedule an appointment to connect with Roger's team here. Sponsors: Universal Accounting Center Helping accounting professionals confidently and competently offer quality accounting services to get paid what they are worth.   Offers: Shauna, the Tax Goddess, CPA, MTax, CTC, CTP, CTS, Top 1% The 6% Life is a way for business owners and entrepreneurs to reduce their taxes to pay 6% or less every year by using the same strategies, tactics, and day-to-day financial changes that Shauna cultivated over her last 25 years in becoming a leader in the https://www.amazon.com/Life-Strategies-Successful-Entrepreneurs-Consistently/dp/0996032916   Get a FREE copy of these books all accounting professionals should use to work on their business and become profitable.  These are a must-have addition to every accountant's library to provide quality CFO & Advisory services as a Profit & Growth Expert today: "Red to BLACK in 30 days – A small business accountant's guide to QUICK turnarounds" – This is a how-to guide on how to turn around a struggling business into a more sustainable model. Each chapter focuses on a crucial aspect of the turnaround process - from cash flow management to strategies for improving revenue. This book will teach you everything you need to become a turnaround expert for small businesses. "in the BLACK, nine principles to make your business profitable" – Nine Principles to Make Your Business Profitable – Discover what you need to know to run the premier accounting firm and get paid what you are worth in this book, by the same author as Red to Black – CPA Allen B. Bostrom. Bostrom teaches the three major functions of business (marketing, production and accounting) as well as strategies for maximizing profitability for your clients by creating actionable plans to implement the nine principles. "Your Strategic Accountant" - Understand the 3 Core Accounting Services you should offer as you run your business. help your clients understand which numbers they need to know to make more informed business decisions. "Your Profit & Growth Expert" - Your business is an asset. You should know its value and understand how to maximize it. Beginning with the end in mind helps you work ON your business to build a company you can leave so that it can continue to exist in your absence or build wealth as you retire and enjoy the time, freedom, and life you want and deserve. Learn what it is you can do to become an author, leveraging your expertise to market your services effectively and get the clients you deserve.  This is a webinar you don't want to miss.  Learn from Mike Capuzzi what a Shook is and how you can use it to position yourself as the Premier Accounting Firm in your area.  This is a must-see presentation so get ready to take some great notes.   In addition to becoming an author, see what you can do to follow the Turnkey Business plan for accounting professionals.  After more than 40 years we've identified the best practices of successful accountants and this is a presentation we are happy to share.  Check it out and see what you can do to be in business for yourself but not by yourself with Universal Accounting Center.   It's here you can become a:   Professional Bookkeeper, PB Professional Tax Preparer, PTP Profit & Growth Expert, PGE   Next, join a group of like-minded professionals within the accounting community.  Stay up-to-date on current topics and trends and see what you can do to also give back, participating in relevant conversations as they relate to offering quality accounting services and building your bookkeeping, accounting & tax business.   The Accounting & Bookkeeping Tips Facebook Group The Universal Accounting Fanpage Topical Newsletters: Universal Accounting Success The Universal Newsletter   Lastly, get your Business Score to see what you can do to work ON your business and have the Premier Accounting Firm. Join over 70,000 business owners and get your score on the 8 Factors That Drive Your Company's Value.   For Additional FREE Resources for accounting professionals check out this collection HERE!   Be sure to join us for GrowCon, the LIVE event for accounting professionals to work ON their business. This is a conference you don't want to miss.   Remember this, Accounting Success IS Universal. Listen to our next episode and be sure to subscribe.   Also, let us know what you think of the podcast and please share any suggestions you may have.  We look forward to your input: Podcast Feedback   For more information on how you can apply these principles to start and build your accounting, bookkeeping & tax business please visit us at www.universalaccountingschool.com or call us at 8012653777

It's that time of the year, the ashes are around the corner and the boys can't help but reminisce. Not only are we heading west for the cricket but we are also for some punting! Not much time left for ground to be made in some segments. Massive shoutout to Neds, CTC and the love a greyhound organisation for making this all possible' Hosted on Acast. See acast.com/privacy for more information.

[Part 2 of 2] A decade after the brutal murder of Christine Jessop, a DNA breakthrough completely clears Guy Paul Morin. But it would be another 25 years before the real killer is revealed.In this two-part series, we share the full story of Christine Jessop — the one her family waited decades for the courage to tell – with insight from the documentary filmmaker who spent years earning their trust.Additional content warning: this is about the murder and sexual assault of a child. Minimal graphic details will be given. Please take care when listening.The Christine Jessop Story is a new three-part documentary series available on Crave (this episode is not sponsored). For the first time, Christine's family gives their unfiltered truth about the case that captivated Canada. It's a story of corrupt policing, revolutionary forensics, and a family forced to go through the unthinkable.Look out for early, ad-free release on CTC premium feeds: available on Amazon Music (included with Prime), Apple Podcasts, Patreon and Supercast.Canadian True Crime donates monthly to those facing injustice. This month we've donated to the Sexual Assault Centre of Kingston, who are supporting 28 victim-complainants involved in the ongoing sex trafficking trial of Michael Haaima of Kingston. Donate here and note “Haaima” in the message box.Full list of resources, information sources, and more:www.canadiantruecrime.ca/episodes Hosted on Acast. See acast.com/privacy for more information.

It's that time of year again - the holidays are upon us! Are you surprised? Well, you shouldn't be - they happy every year at the same time! This week we talk about the holiday season and how it should be treated just like any other day - because if you need to have special rules, restrictions, and routines for the holiday, that suggest that the lifestyle you are living is too rigid and doesn't allow the flexibility you need to get through the holidays without losing your shit!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!⁠⁠⁠⁠⁠⁠⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

[Part 1 of 2] The brutal murder of nine-year-old Christine Jessop in 1984 shattered her family's tiny Ontario community. When police arrested her quiet neighbour Guy Paul Morin, the case spiralled into a circus of trials, appeals and outrage, leading to one of Canada's most notorious wrongful convictions. When the real killer was found in 2020, the memory of the little girl at the centre of the case had been overshadowed by the spectacle. Additional content warning: this is about the murder and sexual assault of a child. Minimal graphic details will be given. Please take care when listening.The Christine Jessop Story is a new documentary series on Crave (our series is not sponsored). For the first time, Christine's family gives their unfiltered truth about the case that captivated Canada. It's a story of corrupt policing, revolutionary forensics, and a family forced to go through the unthinkable.Look out for early, ad-free release on CTC premium feeds available on Amazon Music (included with Prime), Apple Podcasts, Patreon and Supercast.Canadian True Crime donates monthly to those facing injustice. This month we've donated to the Sexual Assault Centre of Kingston, who are supporting 28 victim-complainants involved in the ongoing sex trafficking trial of Michael Haaima of Kingston. Donate here and note “Haaima” in the message box.Full list of resources, information sources, and more:www.canadiantruecrime.ca/episode Hosted on Acast. See acast.com/privacy for more information.

Happy Friday Nerdles! This week we talk about dietizing everything in your life - from your morning coffee and protein shake, to low fat & low calorie hacks, to low cottage everything - diet culture is once again ramping up with the holiday season in full effect. One thing no one talks about when swapping out their foods with food that tastes like cardboard is the enjoyment factor - and food is meant to be enjoyed! Not only that, but when you enjoy the food you eat - you are more likely to stick with your plan. It's OK to eat real food!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠⁠⁠⁠⁠⁠⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!⁠⁠⁠⁠⁠⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Electricity demand in the US is rising faster than it has in decades, driven by AI and a wave of investment in domestic manufacturing. But with transmission lines and other electricity infrastructure taking years to permit and build, how can America secure the power it needs fast enough to remain competitive?In this special episode of The Energy Gang, recorded at the ACORE Grid Forum in Washington DC, host Ed Crooks speaks with industry leaders, innovators, and policymakers tackling the challenge of “speed to power”, and asks them for their ideas on how to accelerate the build-out of the next grid.Ed begins the episode with Heather Reams, President of Citizens for Responsible Energy Solutions, who explains why bipartisan consensus on permitting reform is finally within reach, and what it will take to sustain political will through an election year.Next, Richard Kauffman, Chair of the Coalition for Green Capital, shares his perspective on how creative financing models and public-private partnerships can unlock investment for distributed and community-scale energy projects that strengthen the grid from the ground up.Ed then speaks with Rob Gramlich, Founder and President of Grid Strategies LLC, who breaks down the regulatory and planning challenges slowing progress on transmission and offers insight into the reforms needed to modernise America's grid for a new era of demand.Technology can help find solutions faster. Theodore Paradise, Chief Policy and Grid Strategy Officer at CTC Global, discusses how advanced conductors with carbon fibre cores can double transmission capacity without building a single new line. He also explains how CTC's new partnership with Google is accelerating the deployment of new transmission technology.Finally, Ray Long, President and CEO of ACORE, joins Ed to bring all the threads together, highlighting how political leadership, technology, and finance must converge if the US is to meet its rising power needs and remain globally competitive.This episode was recorded at the ACORE Grid Forum in Washington DC.You can also watch the full conversation in video format on YouTube - just search Energy Gang.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CTC 233: Events, Getting Better at Gymnastics & Deserted Movie Choices

Bishop encourages CTC to pursue the Vision alongside the ministry.

Do you get a good nights sleep? Sleep is a foundational part of our health and fitness - how our sleep goes, so often goes our health. This week, we spend some time talking about the importance of sleep and how it impacts all aspects of your life - from your mood and recovery, to weight loss, to your hunger - if your sleep hygiene is poor, you are much more likely to struggle!We cover a variety of topics today - buckle up and tune in because we've got some things to say!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠⁠⁠⁠⁠⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!⁠⁠⁠⁠⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

We often say that this hobby encompasses so many different aspects that there's always something for everybody to enjoy. Our next guest is all the way from New Mexico and is excellent example someone who enjoys many different aspects of the hobby including operations, building steam pro throttles, rebuilding brass engines working with Arduino's and building his own CTC machines, as well as several other, interesting aspects of the hobby. John Symanski's story is an interesting one, especially when you consider what he did for a living most of his adult life and to his credit he was anxious to share many of his adventures both in and around the hobby. It's a great podcast and one we are sure you'll enjoy!!!

The one of a kind assless hat salesman and one of our best mates Brett "Knuckles" Hanly joins us for a catch up. We kick off by discussing about Get Yourself Checked, a charity created he created together with Mark Tobin from an idea sprawled on a napkin one day at the Brekky Creek hotel. Get Yourself Checked recently had their first Gala evening: we discuss how the event went and the vision behind the organisation to encourage everyone to be as preventive as possible for any early signs of cancer.Despite the fact we think it's impossible he isn't actually cloned, we cover a couple of his recent trips, including The Rock Drive 2000, the AFL GF and the International Brawling Championship before bringing it home with an update on CTC and his plans for the remainder of 2025. This is a bit different to our usual catch ups, as the man opened up as Brett, rather than the Knuckler. It is always an honour and a pleasure to have him on let alone have him in our corner. Enjoy legends!Check out Knuckles' podcast, Proper True Yarn, on all reputable podcast platforms and also follow it on Instagram here: https://www.instagram.com/propertrueyarn/-------------------------------------------------------------------------------------------------------------------------------Better Beer: Zero carb cans are now available in Liquorland: https://www.betterbeer.com.au/Neds: Whatever you bet on, take it to the neds level: https://www.neds.com.au/SP Tools: Schmicker tools for an even schmicker price, use code "ALPHA" at checkout for 10% off and check out their brand new catalogue: sptools.com-------------------------------------------------------------------------------------------------------------------------------If you want to keep up to date with what we're up to, the best way is to follow us on the socials down below:PODCAST INSTAGRAM: www.instagram.com/alphablokespodcast/PODCAST TIKTOK: https://www.tiktok.com/@alphablokespodcastPODCAST FACEBOOK: https://www.facebook.com/alphablokespodcast/Follow the boys on Instagram to check out their solo content too:Tommy: https://www.instagram.com/tomdahl_/Bandit: https://www.instagram.com/_thepoobandit_/00:00:00 - Get Yourself Checked00:30:00 - CTC & Sponsoring Athletes00:35:00 - The Rock 2000, AFL GF & IBC00:50:00 - Gastric Sleeve Surgery01:15:00 - Dianne Sauce01:23:00 - Making Time For Mates01:32:00 - Plans For Rest Of 2025 Hosted on Acast. See acast.com/privacy for more information.

10k Steps. Often see as the gold standard for weight loss and fitness goals, but there's a caveat: Where your steps come from, matters. Many people have active jobs such as nurses, teachers, or manufacturing jobs - and that's great, but it doesn't replace the need to still do intentional cardio and strength training. This week, we dive into why!We also dive into a question Beth received about "only" losing a half of a pound every week and why it's your mindset and expectations that are needing to change, not the scale.Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠⁠⁠⁠⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!⁠⁠⁠⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Is the Golden Nugget Servo haunted? Why do hotels use white linen? Just how crazy was Woodstock '99? All this and more answered in this weeks instalment of yarns from all you absolute legends. Enjoy trendsetters!Exclusive Alpha Blokes Warden T-shirts and CTC hats go live tonight at 6PM, QLD Time at alphablokes.com.au-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Better Beer: Zero carb cans are now available in Liquorland: https://www.betterbeer.com.au/Neds: Whatever you bet on, take it to the neds level: https://www.neds.com.au/SP Tools: Schmicker tools for an even schmicker price, use code "ALPHA" at checkout for 10% off and check out their brand new catalogue: sptools.com-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------If you want to keep up to date with what we're up to, the best way is to follow us on the socials down below:PODCAST INSTAGRAM: www.instagram.com/alphablokespodcast/PODCAST TIKTOK: https://www.tiktok.com/@alphablokespodcastPODCAST FACEBOOK: https://www.facebook.com/alphablokespodcast/Follow the boys on Instagram to check out their solo content too:Tommy: https://www.instagram.com/tomdahl_/Bandit: https://www.instagram.com/_thepoobandit_/0:00:00 - Intro00:03:01 - Knuckles Proper True Yarn00:09:01 - Carry Ons01:05:10 - Winning Yarn Hosted on Acast. See acast.com/privacy for more information.

4. The Birth of the Counterterrorism Center and Early Warnings of Bin Laden Liza Mundy Book: The Sisterhood: The Secret History of Women at the CIA Following the Cold War, the CIA lacked a clear mission. However, a terrifying series of terrorist incidents in the mid-1980s, including the 1985 Malta hijacking handled by Heidi August, led to the formation of the small, low-prestige Counterterrorism Center (CTC). Heidi, traumatized after calling the mother of a dead civilian victim, chose to devote her career to fighting terrorism. The CTC, located in an undesirable office, attracted an odd assortment of people, including future key figures like analysts Cindy Storer and Barbara Sude. Cindy Storer, initially relegated to the Afghanistan desk, was the first to recognize the threat posed by Arab jihadist fighters dispersing globally and being funded by a mysterious financier: Osama bin Laden. Despite gathering critical intelligence, the CTC's analysts (Directorate of Intelligence—DI) struggled to be heard, facing contempt from the clandestine spies (Directorate of Operations—DO) and difficulty publishing their findings due to required corporate buy-in.

Aussie country star James Johnston rolls in hot the week his new album Where You'll Find Me drops. We talk going “all in” during COVID, buying the farm (literally), and writing in the now. James breaks down lead single “One More”—dreamed up for a scissor-lift, main-stage, 20k-voices moment—and the heart-punch ballad “Can I Keep Talking To You?” written after his grandma's funeral.We preview Strumming Bird (32,000 on the Sunny Coast), swap road stories, and launch our CTC x James Johnston limited-edition cap collab: 250 hats only, each bundled with an album download. Keep an eye on socials for the merch stand meet-and-sign time. Big hooks, bigger hearts, proper laughs.#propertrueyarn Hosted on Acast. See acast.com/privacy for more information.

Hello Nerdles! Welcome back! This week, Team Nerdle talks strength training - more specifically, how Beth and Matt are both progressing with their strength training. We dive into Matt's running progress as well before having a friendly debate about whether or not peanut butter is a protein source.This is a controversial topic in the fitness industry and highlights a bigger issue: The rigid rules and black or white thinking that the fitness industry still struggles with.We discuss the pro's and con's of peanut butter and various other protein sources and provide nuance to the discussion - something that is missing in this industry! Whether you believe peanut butter is a protein source or not, this conversation is sure to get you thinking.We also discuss the new Consumer Reports findings about protein supplements and lead content and talk about the bigger issue here: the lack of regulation on the supplement industry.Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠⁠⁠⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!⁠⁠⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

MOVE SUPPLY CHAINPay less for COGS, get shorter lead times, and improve payment terms in your supply chain with help from Move Supply Chain at https://⁠movesupplychain.com⁠.RICHPANELCut your support costs by 30% and reduce tickets by 30%—guaranteed—with Richpanel's AI-first Customer Service Platform that will reduce costs, improve agent productivity & delight customers at http://www.richpanel.com/partners/ajf?utm_source=spotify.//What if the biggest risk to your brand isn't competition or CPMs - it's how you define success? In this episode, Andrew walks through a practical framework for setting reasonable, operator-grade goals using EOS (10-year → 3-year → 1-year → quarterly), then pressure-testing those goals against your real constraints: product pipeline, supply chain, hiring, onboarding, and P&L design. We dig into why “rocket ship” thinking so often creates chaos: over-hiring, over-buying inventory, and chasing vanity targets - and how durable brands actually grow: methodically, with clear success criteria and a bias toward profitability.You'll learn how to translate vision into numbers; why returning-customer mix lowers CAC% over time; how to engineer margin through supplier work (terms, lead times, BOM interrogation); and when to seize moments without over-leveraging. Real operator cases—Born Primitive, Simple Modern, Natural Dog Company, CTC—illustrate why steady compounding beats aggressive targets that break systems. If you want a calmer calendar and a fatter P&L, this is the playbook.//CHAPTER TITLES:00:01:06 - Using EOS As a Framework00:04:10 - What Is Motivating You & Your Goals (For Your Business)00:07:42 - How Can Your Vision Be A Constraint?00:09:01 - Examples of Great Brands 00:16:16 - Andrew defines a Rocketship Business00:19:10 - Good Businesses Build Steady Overtime00:25:31 - The Secret Sauce Brands Are Using To Grow00:28:33 - Maximizing Key Moments00:30:34 - P&L Design00:32:53 - Don't Let The Promise of A.I. Fool You00:34:49 - Goals for AJF Growth//SUBSCRIBE TO MY PODCAST FOR 2X/WEEKLY UPLOADS!//ADMISSIONGet the best media buying training on the Internet + a free coaching call with Common Thread Collective's media buyers when you sign up for ADmission here: ⁠⁠https://www.youradmission.co/andrew-faris-podcast⁠//FOLLOW UP WITH ANDREW X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/andrewjfaris ⁠Email: podcast@ajfgrowth.comWork with Andrew: ⁠https://ajfgrowth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#cuttheclutter Silver prices have hit a record hight and has surged more than gold this year. Central banks of Russia and Saudi Arabia have started buying the devil's metal & in India, some ETFs have suspended subscriptions. ThePrint Editor-in-Chief Shekhar Gupta explains factors behind the silver surge, and how much of it does India produce, use & buy. Watch ep 1743 of #CutTheClutter --------------------------------------------------------------------------------------------- To watch CTC episodes: https://www.youtube.com/watch?v=VWUzhe8_IVw https://www.youtube.com/watch?v=fot3DjuGw4A --------------------------------------------------------------------------------------------- To visit ThePrint Store: https://store.theprint.in/ --------------------------------------------------------------------------------------------- Produced By: Mahira Khan

Thanksgiving leftovers, Sens open the CTC with two losses and the Blue Jays hit the road down 2-0 to the Mariners.

Cheryl Pounder on the Sens opening the CTC with a loss, FanDuel, and what concerns you most this Tuesday morning.

Your body doesn't have to look a certain way to be fit. In this episode, Matt and Beth call out body shaming in fitness culture and discuss how fitness doesn't have a 'look'. The reality is - you can be healthy in a larger body. You can be healthy in a smaller body. You also be unhealthy in both a larger and smaller body - the way you look doesn't determine your health and it certainly doesn't determine your fitness and knowledge.Learn how to separate health from appearance, redefine what being “fit” really means, and protect your mental peace from toxic expectations and body shaming placed on us by the fitness industry and society in general.Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠⁠⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!⁠⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

We cover everything from CTC. What we liked, what we didn't. Shoutout to Coach C-Well!

CTC 230: Prepping for Last Minute Comps, Future Plans for Friendship & Facing Trends

We're back! This week we are continuing our conversation from last week's episode about strength training mistakes - we're talking cardio!Before we get to that topic, we caught up with each others fitness and training progress, social media rants, and Beth addressed a message she received that was accusing her of taking a GLP-1, so Beth lets us know what she thinks about that!Some of the cardio mistakes discussed:Not doing enough cardioMixing cardio during strength trainingNot pushing yourself - but also not pushing yourself too hardUsing cardio to burn/earn caloriesAnd more - so be give this one a listen and send us a message with your questions and thoughts on this episode!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

The Joint Readiness Training Center is pleased to present the one-hundredth-and-sixteenth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by the Senior Medical Operations Officer Observer-Coach-Trainer for the Task Force Sustainment (BSB / CSSB), CPT Victor Velez on behalf of the Commander of Ops Group (COG). Today's guest is CPT Christina Pierce, the Officer-in-Charge, Joint Aid Station-Rear (JAS-R) attached to Bayne Jones Army Community Hospital on Fort Polk, LA.   This episode of The Crucible podcast focuses on the coordination and integration of medical operations from Role I through Role 2+, with particular emphasis on the Joint Aid Station-Rear (JAS-R) at the JRTC. The discussion outlines how units often underestimate the staffing, equipment, and Class VIII requirements needed to effectively run a JAS-R. Leaders are reminded that the JAS-R is designed to function as a Role I facility with limited expansion, and its true effectiveness is shaped by what the unit brings—particularly providers, medics, and a robust Class VIII package. A bare minimum staffing model (one provider and 12 medics split across shifts) is described as unsustainable, with best practices suggesting multiple providers and additional medics to manage patient flow, casualty movement, and external appointments. The podcast highlights how equipment such as exam tables, AEDs, suction systems, and crash carts are available in the facility, but units must stock and maintain them.   The conversation further emphasizes coordination with JRTC JAS-R staff and Bayne-Jones Army Community Hospital (BJACH) at Ft. Polk to ensure proper credentialing, MHS Genesis access, and Class VIII ordering prior to arrival. Units are cautioned against arriving with inadequate supplies or relying solely on CTC funds allocation for replenishment, which is intended for sustainment, not initial stocking. Critical points include managing referrals to BJACH and local civilian hospitals, establishing transportation plans for follow-up care, and ensuring effective communication between providers, medics, and the white cell for accountability and patient tracking. The episode stresses that medical planning is not just a surgeon's responsibility but a command responsibility, and leaders must treat the JAS-R as a training opportunity and readiness rehearsal for the demands of LSCO.   Part of S05 “Beans, Bullets, Band-Aids, Batteries, Water, & Fuel” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

CTC 229: Guest Jenny Borda Joins to Discuss Health, Training & Mindset

Whatsup Nerdles! This week we had a great conversation full of solid information. We caught up with Beth and her reverse diet, Matt and his 50k training, the dangers of women running alone, parenting, and more!After catching up with each other we dive into a question from one of our Patreon members about rest times between sets, and if its ok to do cardio in between sets. This led us to discussing some of the most common mistakes we see people making when it comes to strength training, and the principles of progressive overload.Some of the mistakes we discussed:Not resting between setsNot following a planTraining to failureNot pushing yourself hard enoughNeeding to feel soreAnd more!Don't forget to send us a DM letting us know what you think of this episode! Buckle in and let's get to it!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Jenny and Scott talk about bolusing for CTC. Go tubeless with Omnipod 5 or Omnipod DASH * Dexcom G7 CONTOUR NextGen smart meter and CONTOUR DIABETES app Get your supplies from US MED  or call 888-721-1514 Tandem Mobi  twiist AID System Free Juicebox Community (non Facebook) Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Drink AG1.com/Juicebox Touched By Type 1 Take the T1DExchange survey Use code JUICEBOX to save 40% at Cozy Earth  Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! The Pod has an IP28 rating for up to 25 feet for 60 minutes. The PDM is not waterproof. Brown et al. Diabetes Care (2021). Sherr et al. Diabetes Care (2022). Pasquel FJ, et al. JAMA Network Open (2025). Single-arm studies comparing 3 months of Omnipod 5 use to standard therapy in 240 people aged 6-70 years and 80 people aged 2-5.9 years with type 1 diabetes and 305 people aged 18-75 years with type 2 diabetes. Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!

Peanut butter isn't protein, “fitness to say yes” is the goal, and post-goal blues are real! This week we unpack why awareness beats labels, how to be movable enough to say yes to hikes, runs, and life, and Matt's 25K fueling lessons (Tailwind + gels, RIP socks). Plus: leptin myths, gym TVs blasting news, craving real community again, the cookie-jar mindset for doing hard sh*t, and why GLP-1 hype (and MLM “drops”) can be misguided.Don't forget to send us a DM letting us know what you think of this episode! Buckle in and let's get to it!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

The Reports of UBI's Death Are Greatly Exaggerated: The Mountain of Positive Results vs. Pandemic-Era NullsIn this episode, I read through my newest essay on scottsantens.substack.comChapters:00:00 Introduction00:25 Overview03:05 The Pandemic Happened09:44 The U is Universal14:25 The Household Size Problem18:02 Prevention vs Treatment22:18 Time is a Factor26:22 The Control Group Problem30:17 Evidence For Thee But Not For Me34:58 Missing the Forest For the Trees40:48 There's More to Poverty Than Brainwaves46:12 ConclusionSummary:This essay audits the evidence that actually maps to UBI—per-person, saturation-site, long-duration designs with clean controls—and shows consistent gains in poverty reduction, mental and physical health, crime, education, and labor-market functioning.Key threads: COVID-19 as a confound; universality vs scattered pilots; household-size scaling; prevention vs treatment; time-horizon effects; control-group and benefit-interaction problems; marginal tax rate traps in SSI/SNAP/housing; cash vs in-kind efficiency (MVPF).Referenced cases and pilots: Alaska Permanent Fund Dividend; Stockton SEED; Chelsea Eats; Denver Basic Income Project; OpenResearch UBI Study (ORUS); Baby's First Years; Finland and Germany basic income studies; Dauphin, Manitoba (MINCOME); India saturation pilots; Namibia village UBI; Eastern Band of Cherokee Indians dividends; EITC and CTC; Bolsa Família.See my ongoing compilation of UBI evidence on Bluesky:https://bsky.app/profile/scottsantens.com/post/3lckzcleo7s24See my ongoing compilation of UBI evidence on X: https://x.com/scottsantens/status/1766213155967955332For more info about UBI, please refer to my UBI FAQ: http://scottsantens.com/basic-income-faqDonate to the Income To Support All Foundation to support UBI projects:https://www.itsafoundation.orgSubscribe to the ITSA Newsletter for monthly UBI news:https://itsanewsletter.beehiiv.com/subscribeVisit Basic Income Today for daily UBI news:https://basicincometoday.comSign up for the Comingle waitlist for voluntary UBI:https://www.comingle.usFollow Scott:https://linktr.ee/scottsantensSpecial thanks to: Gisele Huff, Haroon Mokhtarzada, Steven Grimm, Bob Weishaar, Judith Bliss, Lowell Aronoff, Jessica Chew, Katie Moussouris, David Ruark,Tricia Garrett, A.W.R., Daryl Smith, Larry Cohen, John Steinberger, Philip Rosedale, Liya Brook, Frederick Weber, Laurel gillespie, Dylan Hirsch-Shell, Tom Cooper, Robert Collins, Joanna Zarach, Mgmguy, Albert Wenger, Andrew Yang, Peter T Knight, Michael Finney, David Ihnen, Steve Roth, Miki Phagan, Walter Schaerer, Elizabeth Corker, Albert Daniel Brockman, Natalie Foster, Joe Ballou, Arjun ,' @Justin_Dart , Felix Ling, S, Jocelyn Hockings, Mark Donovan, Jason Clark, Chuck Cordes, Mark Broadgate, Leslie Kausch, Braden Ferrin , Juro Antal, centuryfalcon64, Deanna McHugh, Stephen Castro-Starkey, Tommy Caruso, and all my other patrons for their support.If you'd like to see your name here in future video descriptions, you can do so by becoming a patron on Patreon at the UBI Producer level or above.Patreon: https://www.patreon.com/scottsantens/membership#universalbasicincome #BasicIncome #UBI

As we live in a “world with devils filled,” the first-century church at Antioch shows us the way forward in faithfulness to Christ and His gospel. CMC and CTC, will you aim for Antioch?

Meno belly. Cortisol face. These are terms used to target menopausal women by influencers and grifters online. Not only are they completely bogus terms but they aren't endearing, either.In this episode we dive into world of meno belly - what it is, what causes it, and how you can get rid of (hint: you don't need any supplements, detox teas, or coupon codes for a GLP-1).We dig into:What causes 'menu belly' and how you can take back controlBeth's reverse diet and her previous meno belly experienceMatt's powerlifting story and endurance trainingLong term goals and focusing on the process, not the outcomeDon't forget to send us a DM letting us know what you think of this episode! Buckle in and let's get to it!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠ Pick up some serenity gummies to help you unwind at the end of a long day, flow gummies to help you crush your workout, or even some Salve to help soothe your sore muscles after an intense workout. ⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

GLP-1 medications like Ozempic and Wegovy are being marketed everywhere - but who's really being targeted and who's benefitting? Today, we're pulling back the curtain on how these drugs are promoted to the two most vulnerable groups when it comes to disordered eating: young women and menopausal women.We dig into:Why eating disorders are already surging in teens and women in their 20s.How menopause creates a “second wave” of vulnerability and disordered eatingThe role influencers and social media play in normalizing prescriptions as lifestyle upgrades and why affiliate marketing makes this dangerous.Then, we pivot gears to talk about the changing seasons of life. Summer is ending, kids are back to school, and routines are shifting. This doesn't mean starting over - it means adapting your habits to the new season. Whether you're concerned about the rise of diet culture and influencers profiting from your health and insecurities or you just need help navigating your own health pivot as seasons change, this episode cuts through the crap and helps you keep moving forward.Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! Pick up some serenity gummies to help you unwind at the end of a long day, flow gummies to help you crush your workout, or even some Salve to help soothe your sore muscles after an intense workout. ⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

A fortnight on from the much anticipated new mixed doubles format at the US Open, Dan chats to Andrea Vavassori on his win with fellow Italian, Sara Errani As the only specialist doubles team invited to enter, they saw off some of the top singles tennis players in the world to successfully defend their US Open Mixed Doubles title.In this live YouTube episode, Dan is joined by Vavassori to talk about the excitement surrounding the event, the energy from the crowds and why winning the event in New York was so important for the doubles game.They also discuss the importance of social media in promoting doubles, and Andrea´s journey from growing up in Turin to a career high doubles ranking of 6 in the world.He also answers questions from CTC listeners, including what he thinks are the key attributes to be a good doubles partner.This is a great listen!Episode Highlights:-They discuss the challenges of gaining respect for doubles players, and the need for stronger partnerships amongst players.The potential to create stars in doubles tennis and why building a brand is essential.Andrea shares insights on his journey as a player, and the dynamics of playing with Sara Errani.Why he decided to specialise in doubles when he was top 130 in the world in singles.How beneficial the Italian tennis community is by being supportive and close-knit.Andrea gives his advice for tennis players starting out on the Futures tour.Head to our CTC YouTube channel to watch the live episode with Andrea.You can also follow us here: Instagram | Tiktok | X

We're live from Maine, celebrating Beth's 10 years of sobriety with a week of hiking, including the infamous Mount Katahdin. Joined by Amy Rudolph from Team BFF, this episode is part celebration, part Q&A, and part hot topics roundtable. From food noise and dieting seasons, to the shocking reality of The Biggest Loser documentary, to the exploding lawsuits over Ozempic, we dig into the messiness of health, fitness, and diet culture.We also field community questions about hiking safety, breakfast importance, weightlifting after 50, balancing running with strength training, and the hardest part about being a coach. What You'll Hear in This Episode:- Behind the scenes of our upcoming Katahdin hike & why doing hard things matters.- Food noise: why it shows up, what it means, and how to manage it.- The Biggest Loser Netflix doc: the truth about extreme dieting and lasting metabolic damage.- The $2B Ozempic lawsuit & the dangers of off-label prescribing.- Q&A highlights:Rescue options on tough hikesIs breakfast really the most important meal of the day?Where to start with lifting in your 50sWhy chasing “toned arms” is about more than arm workoutsMarathon training vs. strength training - what takes priority?How to handle outdated family diet advice without losing your sanityThe most mentally taxing part of being a coachThank you Cured Nutrition for sponsoring our podcast!We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. ⁠⁠⁠⁠⁠⁠⁠⁠Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!⁠⁠⁠⁠⁠⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠⁠⁠Like this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!