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Your body doesn't have to look a certain way to be fit. In this episode, Matt and Beth call out body shaming in fitness culture and discuss how fitness doesn't have a 'look'. The reality is - you can be healthy in a larger body. You can be healthy in a smaller body. You also be unhealthy in both a larger and smaller body - the way you look doesn't determine your health and it certainly doesn't determine your fitness and knowledge.Learn how to separate health from appearance, redefine what being “fit” really means, and protect your mental peace from toxic expectations and body shaming placed on us by the fitness industry and society in general.Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastThank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitSend us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
We cover everything from CTC. What we liked, what we didn't. Shoutout to Coach C-Well!
CTC 230: Prepping for Last Minute Comps, Future Plans for Friendship & Facing Trends
We're back! This week we are continuing our conversation from last week's episode about strength training mistakes - we're talking cardio!Before we get to that topic, we caught up with each others fitness and training progress, social media rants, and Beth addressed a message she received that was accusing her of taking a GLP-1, so Beth lets us know what she thinks about that!Some of the cardio mistakes discussed:Not doing enough cardioMixing cardio during strength trainingNot pushing yourself - but also not pushing yourself too hardUsing cardio to burn/earn caloriesAnd more - so be give this one a listen and send us a message with your questions and thoughts on this episode!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastThank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitSend us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
The Joint Readiness Training Center is pleased to present the one-hundredth-and-sixteenth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by the Senior Medical Operations Officer Observer-Coach-Trainer for the Task Force Sustainment (BSB / CSSB), CPT Victor Velez on behalf of the Commander of Ops Group (COG). Today's guest is CPT Christina Pierce, the Officer-in-Charge, Joint Aid Station-Rear (JAS-R) attached to Bayne Jones Army Community Hospital on Fort Polk, LA. This episode of The Crucible podcast focuses on the coordination and integration of medical operations from Role I through Role 2+, with particular emphasis on the Joint Aid Station-Rear (JAS-R) at the JRTC. The discussion outlines how units often underestimate the staffing, equipment, and Class VIII requirements needed to effectively run a JAS-R. Leaders are reminded that the JAS-R is designed to function as a Role I facility with limited expansion, and its true effectiveness is shaped by what the unit brings—particularly providers, medics, and a robust Class VIII package. A bare minimum staffing model (one provider and 12 medics split across shifts) is described as unsustainable, with best practices suggesting multiple providers and additional medics to manage patient flow, casualty movement, and external appointments. The podcast highlights how equipment such as exam tables, AEDs, suction systems, and crash carts are available in the facility, but units must stock and maintain them. The conversation further emphasizes coordination with JRTC JAS-R staff and Bayne-Jones Army Community Hospital (BJACH) at Ft. Polk to ensure proper credentialing, MHS Genesis access, and Class VIII ordering prior to arrival. Units are cautioned against arriving with inadequate supplies or relying solely on CTC funds allocation for replenishment, which is intended for sustainment, not initial stocking. Critical points include managing referrals to BJACH and local civilian hospitals, establishing transportation plans for follow-up care, and ensuring effective communication between providers, medics, and the white cell for accountability and patient tracking. The episode stresses that medical planning is not just a surgeon's responsibility but a command responsibility, and leaders must treat the JAS-R as a training opportunity and readiness rehearsal for the demands of LSCO. Part of S05 “Beans, Bullets, Band-Aids, Batteries, Water, & Fuel” series. For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center. Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format. Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future. “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.
CTC 229: Guest Jenny Borda Joins to Discuss Health, Training & Mindset
Whatsup Nerdles! This week we had a great conversation full of solid information. We caught up with Beth and her reverse diet, Matt and his 50k training, the dangers of women running alone, parenting, and more!After catching up with each other we dive into a question from one of our Patreon members about rest times between sets, and if its ok to do cardio in between sets. This led us to discussing some of the most common mistakes we see people making when it comes to strength training, and the principles of progressive overload.Some of the mistakes we discussed:Not resting between setsNot following a planTraining to failureNot pushing yourself hard enoughNeeding to feel soreAnd more!Don't forget to send us a DM letting us know what you think of this episode! Buckle in and let's get to it!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastThank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitSend us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
This weekend is just built for people like us. AFL granny, NRL prelims, group 1 racing Friday at the valley and group one racing in Sydney on Saturday. Plenty of predictions from the boys too, some very biased opinions involving our teams. We found the juju'ist of juju dog names, but it wasn't to be, still waiting for the tide to come back in. All of this is possible thanks to our mates over at Neds, CTC and the love a greyhound organisation. Hosted on Acast. See acast.com/privacy for more information.
Jenny and Scott talk about bolusing for CTC. Go tubeless with Omnipod 5 or Omnipod DASH * Dexcom G7 CONTOUR NextGen smart meter and CONTOUR DIABETES app Get your supplies from US MED or call 888-721-1514 Tandem Mobi twiist AID System Free Juicebox Community (non Facebook) Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Drink AG1.com/Juicebox Touched By Type 1 Take the T1DExchange survey Use code JUICEBOX to save 40% at Cozy Earth Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! The Pod has an IP28 rating for up to 25 feet for 60 minutes. The PDM is not waterproof. Brown et al. Diabetes Care (2021). Sherr et al. Diabetes Care (2022). Pasquel FJ, et al. JAMA Network Open (2025). Single-arm studies comparing 3 months of Omnipod 5 use to standard therapy in 240 people aged 6-70 years and 80 people aged 2-5.9 years with type 1 diabetes and 305 people aged 18-75 years with type 2 diabetes. Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan. If the podcast has helped you to live better with type 1 please tell someone else how to find it!
Peanut butter isn't protein, “fitness to say yes” is the goal, and post-goal blues are real! This week we unpack why awareness beats labels, how to be movable enough to say yes to hikes, runs, and life, and Matt's 25K fueling lessons (Tailwind + gels, RIP socks). Plus: leptin myths, gym TVs blasting news, craving real community again, the cookie-jar mindset for doing hard sh*t, and why GLP-1 hype (and MLM “drops”) can be misguided.Don't forget to send us a DM letting us know what you think of this episode! Buckle in and let's get to it!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastThank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitSend us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Review of the Gabriel Iglesias show at CTC, Sens camp, 67's open the season tonight, Jays split in Tampa, and the Bills get by the Dolphins.
The boys have well and truly licked their wounds after last weekend, we will be back! We recap one of the great weekends at Hamilton island and September sport. Two group one races and we've chosen the sir Rupert Clarke, a huge field. Multi's coming out the wazoo and Neds absolutely love it. Massive shoutout to Neds, CTC and the love a greyhound organisation for making this show possible! Hosted on Acast. See acast.com/privacy for more information.
The Reports of UBI's Death Are Greatly Exaggerated: The Mountain of Positive Results vs. Pandemic-Era NullsIn this episode, I read through my newest essay on scottsantens.substack.comChapters:00:00 Introduction00:25 Overview03:05 The Pandemic Happened09:44 The U is Universal14:25 The Household Size Problem18:02 Prevention vs Treatment22:18 Time is a Factor26:22 The Control Group Problem30:17 Evidence For Thee But Not For Me34:58 Missing the Forest For the Trees40:48 There's More to Poverty Than Brainwaves46:12 ConclusionSummary:This essay audits the evidence that actually maps to UBI—per-person, saturation-site, long-duration designs with clean controls—and shows consistent gains in poverty reduction, mental and physical health, crime, education, and labor-market functioning.Key threads: COVID-19 as a confound; universality vs scattered pilots; household-size scaling; prevention vs treatment; time-horizon effects; control-group and benefit-interaction problems; marginal tax rate traps in SSI/SNAP/housing; cash vs in-kind efficiency (MVPF).Referenced cases and pilots: Alaska Permanent Fund Dividend; Stockton SEED; Chelsea Eats; Denver Basic Income Project; OpenResearch UBI Study (ORUS); Baby's First Years; Finland and Germany basic income studies; Dauphin, Manitoba (MINCOME); India saturation pilots; Namibia village UBI; Eastern Band of Cherokee Indians dividends; EITC and CTC; Bolsa Família.See my ongoing compilation of UBI evidence on Bluesky:https://bsky.app/profile/scottsantens.com/post/3lckzcleo7s24See my ongoing compilation of UBI evidence on X: https://x.com/scottsantens/status/1766213155967955332For more info about UBI, please refer to my UBI FAQ: http://scottsantens.com/basic-income-faqDonate to the Income To Support All Foundation to support UBI projects:https://www.itsafoundation.orgSubscribe to the ITSA Newsletter for monthly UBI news:https://itsanewsletter.beehiiv.com/subscribeVisit Basic Income Today for daily UBI news:https://basicincometoday.comSign up for the Comingle waitlist for voluntary UBI:https://www.comingle.usFollow Scott:https://linktr.ee/scottsantensSpecial thanks to: Gisele Huff, Haroon Mokhtarzada, Steven Grimm, Bob Weishaar, Judith Bliss, Lowell Aronoff, Jessica Chew, Katie Moussouris, David Ruark,Tricia Garrett, A.W.R., Daryl Smith, Larry Cohen, John Steinberger, Philip Rosedale, Liya Brook, Frederick Weber, Laurel gillespie, Dylan Hirsch-Shell, Tom Cooper, Robert Collins, Joanna Zarach, Mgmguy, Albert Wenger, Andrew Yang, Peter T Knight, Michael Finney, David Ihnen, Steve Roth, Miki Phagan, Walter Schaerer, Elizabeth Corker, Albert Daniel Brockman, Natalie Foster, Joe Ballou, Arjun ,' @Justin_Dart , Felix Ling, S, Jocelyn Hockings, Mark Donovan, Jason Clark, Chuck Cordes, Mark Broadgate, Leslie Kausch, Braden Ferrin , Juro Antal, centuryfalcon64, Deanna McHugh, Stephen Castro-Starkey, Tommy Caruso, and all my other patrons for their support.If you'd like to see your name here in future video descriptions, you can do so by becoming a patron on Patreon at the UBI Producer level or above.Patreon: https://www.patreon.com/scottsantens/membership#universalbasicincome #BasicIncome #UBI
●YouTube影片● https://voh.psee.ly/856h7w ●FB粉專影片 ● https://voh.pse.is/856h9x 本集主題:中年勇敢轉職,經營你的人生:AI時代來臨,你擔心工作不保嗎?中年轉職也能找到屬於你的羅馬! 訪問作者:陳千禾 內容簡介: 作者自軍中提早退役之後,選擇投入保險行業, 歷經摸索奮鬥最終取得滿意的成就。 本書分享他一路走來曾經面臨的抉擇關卡及各種挑戰, 如何克服萬難達成人生目標的寶貴心得。 一、為什麼要讀這本書?什麼人需要這本書? 中年勇敢轉職,經營你的人生寫給每一位正站在人生十字路口的人。不論你是職場倦怠的中年人、思考轉職的軍職或公職人員、考慮二度就業的家庭照顧者、或想打造個人品牌的創業者,這本書都能為你提供實際可行的參考。它不是一則成功神話,而是一本寫給正在懷疑自己、卻還不願放棄的人生指南。 二、讀完這本書您可以學到什麼? 如何在不確定的年代建立屬於自己的選擇權 中年轉職的現實挑戰與可行策略 建立穩定收入與個人品牌的具體步驟 如何從軍人、公務員等體制出走,走出新方向 保險業作為中年轉職的 適性入口 分析 建立長期信任關係、經營讀書會與社群的操作技巧 三、作者為什麼寫這本書? 作者陳學長原為14年資歷的職業軍人,面臨 年資滿20年是否退休 的關鍵抉擇,因太太的一句 錢不夠用 驚醒而展開轉職旅程。從無保險背景轉戰壽險業,靠紀律與真誠打造個人品牌,創造超越軍旅的職涯第二春。他希望透過這本書,讓每個人都能重新掌握人生方向,擁有屬於自己的Plan B。 四、這本書可以幫您解決什麼問題或困擾? □ 當你不再年輕,是否還能找到新出路? □ 沒有專業技能,如何跨行轉職? □ 沒有社會人脈,怎麼創業或做業務? □ 無法接受收入不穩定,該怎麼辦? □ 如果害怕改變,是否有風險低的轉職模式? 本書透過作者真實經歷與具體方法,提供一套可操作的轉職模型,幫助你避開迷惘與焦慮。 五、本書的5大特色 真實轉職心路歷程——無保留分享心境與方法 壽險業務入門解構——適合中年、無背景者的職涯重啟 可複製的轉職模式——讀書會、社群經營、個人品牌建立 結合健身與時間管理——讓你回歸穩定與內在力量 12篇推薦序,橫跨保險、創業、職場、個人成長各領域 六、方法是什麼? 本書提出-轉職成功六步法: 1、自我覺察:檢視現狀與未來風險 2、選擇切入點:評估可轉職領域(以保險為例) 3、建立學習架構:利用企業訓練與個人進修補足落差 4、經營個人品牌:透過社群、讀書會累積信任與影響力 5、打造穩定系統:包含時間規劃、銷售SOP、情緒管理 6、真誠陪伴:不靠話術成交,而是長期信任建立 作者簡介:陳千禾(水兵Riley) 2003年9月加入海軍士官職軍行列 1、海軍水兵萊利6年存200萬(2018.6.18),出版4天即完銷600本書 2、擔任房地王專欄作家(2020.1.1) 3、FB粉絲團1717技能交換俱樂部專欄作家(2021.4.1至今) 4、台北醫學大學健康管理師認證(2019.12.14) 5、體適能健身C級指導員證(2020.6.30) 6、中華民國健美協會C級運動教練證(2020.7.20) 7、「水兵Riley」YOUTUBER單片觀看人數最高15000人次,全部英文解說(2018.8.10~至今) 8、租賃住宅管理人員代管證書(2020.6.3) 9、財富自由顧問有限公司CEO (2020.1.1~2020.11.1) 2021.1.1加入保德信人壽(現為台新人壽) 1、台中卓越處件數王10件、保額王2976萬 全國第四名(2021年7月) 2、保額2960萬全國第九名(2021年11月) 3、台中卓越處件數王9件(2022年2月) 4、PTC水晶獎、社會安定基金1.65億、舉績率92%、 件數102.75件(2021年度) 5、台中卓越處保額王2771萬、件數王9件 全國第六名(2023年2月) 6、CTC銅牌獎、社會安定基金1.39億、舉績率91%、 件數89件(2022年度) 7、台中卓越處保額王3025萬、傭金王 191,398(2024年1月) 8、台新之星,每月成交五件,連續30個月 (2022~2024年)。全國只有12位達成。 出版社粉絲頁: 讓我們布克在一起 #李基銘 #李基銘主持人#fb新鮮事#快樂玩童軍 #廣播之神#廣播之神李基銘 YouTube頻道,可以收看 https://goo.gl/IQXvzd podcast平台,可以收聽 SoundOn https://bit.ly/3oXSlmF Spotify https://spoti.fi/2TXxH7V Apple https://apple.co/2I7NYVc KKBOX https://bit.ly/2JlI3wC Firstory https://bit.ly/3lCHDPi 請支持粉絲頁 廣播之神: / voh.god 李基銘主持人粉絲頁: / voh.lee 李基銘的影音頻道粉絲頁: / voh.video -- Hosting provided by SoundOn
As we live in a “world with devils filled,” the first-century church at Antioch shows us the way forward in faithfulness to Christ and His gospel. CMC and CTC, will you aim for Antioch?
Meno belly. Cortisol face. These are terms used to target menopausal women by influencers and grifters online. Not only are they completely bogus terms but they aren't endearing, either.In this episode we dive into world of meno belly - what it is, what causes it, and how you can get rid of (hint: you don't need any supplements, detox teas, or coupon codes for a GLP-1).We dig into:What causes 'menu belly' and how you can take back controlBeth's reverse diet and her previous meno belly experienceMatt's powerlifting story and endurance trainingLong term goals and focusing on the process, not the outcomeDon't forget to send us a DM letting us know what you think of this episode! Buckle in and let's get to it!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastThank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! Pick up some serenity gummies to help you unwind at the end of a long day, flow gummies to help you crush your workout, or even some Salve to help soothe your sore muscles after an intense workout. Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitSend us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
The boys are back for round 2 with the Neds hosted pot after last weekends glory with baraqiel in the moir stakes. We start by diving into our big weekend coming up, as well as all NRL and AFL finals big moments as september heats up, and of course finish with a punt thanks to our mates over at Neds. Huge shoutout to them, CTC and the love a greyhound organisation for making this show possible! Hosted on Acast. See acast.com/privacy for more information.
GLP-1 medications like Ozempic and Wegovy are being marketed everywhere - but who's really being targeted and who's benefitting? Today, we're pulling back the curtain on how these drugs are promoted to the two most vulnerable groups when it comes to disordered eating: young women and menopausal women.We dig into:Why eating disorders are already surging in teens and women in their 20s.How menopause creates a “second wave” of vulnerability and disordered eatingThe role influencers and social media play in normalizing prescriptions as lifestyle upgrades and why affiliate marketing makes this dangerous.Then, we pivot gears to talk about the changing seasons of life. Summer is ending, kids are back to school, and routines are shifting. This doesn't mean starting over - it means adapting your habits to the new season. Whether you're concerned about the rise of diet culture and influencers profiting from your health and insecurities or you just need help navigating your own health pivot as seasons change, this episode cuts through the crap and helps you keep moving forward.Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastThank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! Pick up some serenity gummies to help you unwind at the end of a long day, flow gummies to help you crush your workout, or even some Salve to help soothe your sore muscles after an intense workout. Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitSend us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
New eats and drinks at the CTC, Brady Tkachuk back in town and healthy, Jordan Spence meets the media, Donovan Sebrango back in Sens organization, NFL season kicks off tonight and the Jays pull another win out in Cincinnati.
This Day in Legal History: Frederick Douglass Escapes SlaveryOn this day in legal history, September 3, 1838, Frederick Douglass escaped from slavery, setting in motion a life that would fundamentally reshape American legal and political thought. Disguised as a free Black sailor, Douglass boarded a train in Baltimore and made his way north to freedom, ultimately arriving in New York City. His flight from bondage was not just a personal liberation—it was a direct challenge to the legal regime of American slavery, upheld at the time by both state laws and federal statutes such as the Fugitive Slave Act of 1793. Douglass's successful escape, aided by forged documents and the relative leniency of northern vigilance at the time, highlights the tension between laws protecting property in human beings and the moral and constitutional arguments against such laws.Once free, Douglass became one of the most powerful legal thinkers of the 19th century, though he was never formally trained as a lawyer. Through his speeches, writings, and public advocacy, he shaped legal discourse on citizenship, equal protection, and constitutional interpretation. He directly influenced Reconstruction-era legal developments, including debates over the Thirteenth, Fourteenth, and Fifteenth Amendments. His 1852 speech “What to the Slave is the Fourth of July?” offered a searing legal and moral critique of the Constitution's complicity with slavery, while still asserting its potential as a freedom-promoting document when interpreted through a natural rights lens.Douglass's escape, and the career it made possible, also underscored the limits of law in the face of moral justice: in 1838, his very existence in the North was criminal under federal law. That reality would not change until the formal abolition of slavery in 1865. His advocacy helped lay the groundwork for a new legal order that could no longer reconcile itself with the ownership of people. September 3 is not just the anniversary of one man's flight—it marks a turning point in the long legal struggle to align American law with its professed ideals.President Donald Trump is prepared to ask the U.S. Supreme Court to uphold his administration's use of emergency powers to impose broad tariffs, including those targeting fentanyl and “reciprocal” trade imbalances. This follows two significant legal defeats, including a 7-4 ruling by the U.S. Court of Appeals for the Federal Circuit, which found that the International Emergency Economic Powers Act (IEEPA) does not grant the president sweeping tariff authority. The court held that the statute, enacted in 1977, lacks any reference to tariffs among its regulatory tools, creating a serious challenge to the legal basis for Trump's actions.Despite the legal headwinds, Trump's team remains optimistic, noting the conservative 6-3 majority on the Supreme Court and the Court's traditional deference in matters of foreign affairs. However, legal scholars suggest the case hinges on the major questions doctrine, which requires Congress to speak clearly when authorizing executive action with major economic or political impact. This doctrine was previously used to strike down President Biden's student loan forgiveness plan in 2023.Observers expect the Court to address whether IEEPA's silence on tariffs means such powers were never intended. If the Court rules against Trump, his administration is already eyeing fallback legal authorities, including Section 232 of the Trade Expansion Act and Section 338 of the Smoot-Hawley Act, to keep tariffs in place. Meanwhile, nearly $66 billion in collected duties could be subject to refunds if importers challenge payments. A Supreme Court decision is likely by early 2026, with significant consequences for presidential trade powers.Trump to ask Supreme Court to save tariffs but faces tough legal questionsA U.S. federal judge ruled that Google can keep its Chrome browser and Android operating system, dealing a blow to antitrust enforcers who had hoped for more aggressive remedies. However, the judge ordered Google to begin sharing key search and advertising data with competitors in an effort to restore competition in online search. This decision follows a five-year legal battle in which Judge Amit Mehta previously found Google to be maintaining an illegal monopoly in search and related advertising. Despite that finding, Mehta declined to force structural changes like breaking up Google, citing recent advances in AI as creating new, organic competition.The ruling is a partial victory for Google and Apple, as it allows the two tech giants to continue their $20 billion annual deal that makes Google the default search engine on Apple devices. It also permits Google to maintain similar agreements with device makers like Samsung and Motorola, although exclusive contracts are now banned. Google stock jumped over 7% in after-hours trading following the decision.The court emphasized that AI companies like OpenAI are already better positioned to compete with Google than traditional search competitors have been in decades. The data-sharing order could benefit developers of AI-powered search tools and browsers, but the competitive impact may not be felt immediately. Google, while considering an appeal, expressed concerns that the order could undermine user privacy.The ruling is likely to be reviewed by the U.S. Supreme Court, where Mehta's restrained approach may stand a better chance of surviving appeal. The case is part of a broader government crackdown on Big Tech, which includes ongoing legal battles involving Google, Meta, Amazon, and Apple.Google keeps Chrome and Apple deal but must share data in big antitrust rulingThe U.S. Court of Appeals for the Fifth Circuit ruled that President Donald Trump unlawfully used the Alien Enemies Act of 1798 to deport a group of Venezuelans he alleged were members of the Tren de Aragua gang. In a 2–1 decision, the court issued a preliminary injunction blocking the deportations, marking the first appellate ruling to directly address Trump's invocation of the centuries-old law through a March 14 presidential proclamation.Writing for the majority, Judge Leslie Southwick rejected the administration's claim that the gang's presence constituted a "predatory incursion" under the law, which only authorizes deportations during times of declared war or invasions. The court emphasized that neither condition was met. Judge Irma Carrillo Ramirez joined Southwick, while Trump appointee Judge Andrew Oldham dissented.The ruling is a setback for the Trump administration, which had sought to use the Alien Enemies Act—a wartime measure—to conduct swift removals of alleged gang members without traditional due process. The Supreme Court had already intervened in May, halting removals on procedural grounds and criticizing the administration for providing only 24 hours' notice to detainees without clear instructions on how to contest deportation.The American Civil Liberties Union, representing the Venezuelans, hailed the decision as a vital check on presidential power, warning against executive overreach during peacetime. Legal experts expect the issue to eventually return to the Supreme Court. The administration may first seek a rehearing from the full Fifth Circuit.US appeals court rejects Trump's use of Alien Enemies Act to deport VenezuelansThe 10th U.S. Circuit Court of Appeals reversed a lower court ruling that had declared the federal machine gun ban unconstitutional, upholding the long-standing prohibition on such weapons. The case centered on Tamori Morgan, a Kansas man charged with possessing a machine gun and a conversion device known as a "Glock switch." A federal judge in Wichita, appointed by President Donald Trump, had previously dismissed the charges, citing the Supreme Court's 2022 Bruen decision, which required modern gun laws to align with the nation's historical tradition of firearm regulation.The appeals court, however, found that Bruen did not dismantle the existing legal framework established in District of Columbia v. Heller (2008), which protects weapons “in common use” for lawful self-defense. Writing for the unanimous three-judge panel, Judge Scott Matheson held that machine guns do not meet that standard and are primarily used for unlawful purposes, even if their usage is more widespread than official data suggests.Congress first regulated machine guns in 1934 and fully banned the possession of newly manufactured ones in 1986. The appellate ruling reinforces the idea that such weapons fall outside the Second Amendment's protections, despite recent expansions of individual gun rights. The court emphasized that even under Bruen, regulations do not require a perfect historical match—only a relevant analogue, which the machine gun ban has.US appeals court upholds machine gun ban, reversing trial judgeMy column for Bloomberg this week takes a hard look at the newly expanded federal Child Tax Credit (CTC) and asks whether it's really doing what it claims: reducing child poverty. On the surface, the policy looks like progress. The maximum credit is up to $2,200 and now indexed to inflation—something advocates have long called for. But dig into the mechanics, and a more troubling picture emerges.Despite the expansion, around 19 million children—28% of all kids in the U.S.—will remain ineligible for the full credit simply because their families don't earn enough. That's not a glitch; it's built into the law. The income phase-in structure means the poorest families, those most in need, get the least. In fact, a family of four has to make $41,500 to qualify for the full benefit—well above the federal poverty line of $32,150.This flawed design disproportionately affects Black, Latino, and Native American children, as well as kids in single-parent and rural households. And it's a bipartisan failure: Columbia University's data shows the exclusions cut across red and blue congressional districts almost evenly. That's part of what makes this so frustrating—lawmakers on both sides get to claim credit for “expanding” the CTC, even as millions of children continue to be left behind.Meanwhile, states are quietly filling the gap. Since the expiration of the more generous pandemic-era CTC in 2021, about a dozen states have implemented their own refundable credits. The results speak volumes. In Minnesota, for example, a $1,750 per-child credit is projected to lift 13,000 children out of poverty—nearly half the impact of the expanded federal credit in that state. Colorado and Vermont have seen similar success.The message here is that small, targeted, refundable state credits can work—and are working. Columbia's numbers prove that these policies are more than symbolic; they're helping real families. But that momentum could vanish if states assume Washington has solved the problem. The federal version may dominate headlines, but it's the state-level credits doing the actual heavy lifting.Tax policy doesn't usually offer much moral clarity, but this time it does. States have the tools to fight child poverty. The only real question is whether they'll use them—or wait around for Congress to deliver another “big, beautiful” fix that never arrives.Trump's New Child Tax Credit Deems Millions ‘Too Poor' to Qualify This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe
New Sens blueliner Jordan Spence speaks to the media at the CTC as part of the team's media launch day
AJ and Graham are live from the CTC for the Sens Media Launch, as they discuss some of today's announcements. The fellas also hear from blueliner Jordan Spence, and are joined in studio by Sens President Cyril Leeder
AJ and Graham are live from the CTC for the Senators' Media Launch Day. They keep you up to date on Felix Auger-Aliassime's quarterfinal match at the US Open, and talk some NFL with TSN's Davis Sanchez
A fortnight on from the much anticipated new mixed doubles format at the US Open, Dan chats to Andrea Vavassori on his win with fellow Italian, Sara Errani As the only specialist doubles team invited to enter, they saw off some of the top singles tennis players in the world to successfully defend their US Open Mixed Doubles title.In this live YouTube episode, Dan is joined by Vavassori to talk about the excitement surrounding the event, the energy from the crowds and why winning the event in New York was so important for the doubles game.They also discuss the importance of social media in promoting doubles, and Andrea´s journey from growing up in Turin to a career high doubles ranking of 6 in the world.He also answers questions from CTC listeners, including what he thinks are the key attributes to be a good doubles partner.This is a great listen!Episode Highlights:-They discuss the challenges of gaining respect for doubles players, and the need for stronger partnerships amongst players.The potential to create stars in doubles tennis and why building a brand is essential.Andrea shares insights on his journey as a player, and the dynamics of playing with Sara Errani.Why he decided to specialise in doubles when he was top 130 in the world in singles.How beneficial the Italian tennis community is by being supportive and close-knit.Andrea gives his advice for tennis players starting out on the Futures tour.Head to our CTC YouTube channel to watch the live episode with Andrea.You can also follow us here: Instagram | Tiktok | X
Episode 227: CTC w/ Coach Shelby Strain & Andy Arra
Full article: CT Colonography for Colorectal Cancer Screening and Prevention: 20-Year Programmatic Experience at a U.S. Academic Medical Center CT colonography (CTC) serves as an important noninvasive test for colorectal cancer (CRC) screening, although its implementation has faced challenges. Jordan Kondo, MD, discusses the AJR article by Pickhardt et al. reporting one center's experience from 15,431 CTC examinations performed over a 20-year period.
With the US Open getting underway today, we´re bringing you the Live YouTube episode of our US Open 2025 PreviewDan was joined by CTC favourite and Denmark´s Davis Cup Captain Freddie Nielsen to look at what we can expect from the final Grand Slam of 2025.Listen to them break down the best match ups in the draw, give their dark horses to watch out for and potential winners. Plus, how the unique atmosphere that Flushing Meadows provides can affect player performance.Head to our CTC YouTube channel and remember to like & subscribe to listen to all of Dan´s LIVE updates from the US Open.
We're live from Maine, celebrating Beth's 10 years of sobriety with a week of hiking, including the infamous Mount Katahdin. Joined by Amy Rudolph from Team BFF, this episode is part celebration, part Q&A, and part hot topics roundtable. From food noise and dieting seasons, to the shocking reality of The Biggest Loser documentary, to the exploding lawsuits over Ozempic, we dig into the messiness of health, fitness, and diet culture.We also field community questions about hiking safety, breakfast importance, weightlifting after 50, balancing running with strength training, and the hardest part about being a coach. What You'll Hear in This Episode:- Behind the scenes of our upcoming Katahdin hike & why doing hard things matters.- Food noise: why it shows up, what it means, and how to manage it.- The Biggest Loser Netflix doc: the truth about extreme dieting and lasting metabolic damage.- The $2B Ozempic lawsuit & the dangers of off-label prescribing.- Q&A highlights:Rescue options on tough hikesIs breakfast really the most important meal of the day?Where to start with lifting in your 50sWhy chasing “toned arms” is about more than arm workoutsMarathon training vs. strength training - what takes priority?How to handle outdated family diet advice without losing your sanityThe most mentally taxing part of being a coachThank you Cured Nutrition for sponsoring our podcast!We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitJoin our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastVisit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/Like this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
How can the chemical industry become a driving force for a circular economy? From molecular design to large-scale production, the chemical sector underpins nearly every material stream in the global economy. But transforming it for circularity means rethinking not just processes, but business models, regulation, and collaboration between industry and science. In this episode, speakers from startups, corporates, and research institutions share what it will take to reshape chemistry for a circular future across materials, markets, and supply chains. Recorded live at the CIRCULAR REPUBLIC FESTIVAL 2025, the panel brought together Manuel Häußler from Aevoloop, Gerben Meier from LyondellBasell, Christian Schiller from Cirplus, and Peter Seeberger from CTC. The discussion was moderated by Leonhard Nima from Studio Nima. This episode is part of our CIRCULAR REPUBLIC FESTIVAL 2025 series, created in partnership with CIRCULAR REPUBLIC to bring you the key debates and insights from this year's festival.
What happens when your business hits a wall and the people who helped build it are no longer aligned with where it needs to go? In this episode, I'm joined by Taylor Holiday, CEO of Common Thread Collective, who gets candid about one of the most pivotal seasons in his company's history. Listen in as we talk about the difficult transition from an employee-focused to a customer-centric model, how Taylor updated CTC's values and mission, and the surprising results of that cultural reset. Taylor also shares how he evaluates performance today, how he stays prolific with content, and what lessons he's carrying forward as a CEO and father. You can find show notes and more information by clicking here: https://bit.ly/45u6mP8 Interested in our Private Community for 7-Figure Store Owners? Learn more here. Want to hear about new episodes and eCommerce news round-ups? Subscribe via email.
In today's episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn't mean it's easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring basic things and keep abandoning their goals for the smallest inconvenience - and what to do about it.We also dive into the power of saying no, the guilt that shows up when you start prioritizing yourself, and how training for life (not just a finish line) demands a different kind of mindset. If you've ever said “I'll get back on track Monday,” or felt like a goal wasn't “serious enough” to commit to, this one's for you.Key Takeaways:Why nutrition and fitness are simple in theory but hard in real lifeHow people sabotage their own progress by expecting perfectionThe real reason you keep saying yes when you should be saying noWhy you don't need a race or event to train like your goals matterHow to stay consistent even when life gets messy (because it always will)Don't forget to rate, review, and share if this hit home.Thank you Cured Nutrition for sponsoring our podcast!We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitJoin our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastVisit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/Like this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
In this week's episode Bart discusses what he calls the "CTC" matrix -- counting combos, evaluating board texture and considering configuration in NL cash hands played at the WSOP at the Paris in Las Vegas.
An update on Jason's Real ID, DIRT ALERT: Sean "Diddy" Combs denied bail again, we interview Rick Dildine from CTC about "Treasure Island," and a Danish zoo's food solutionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this raw and revealing episode, we sit down with IFBB Bikini Olympia champion Nathalia Melo, who takes us behind the curtain of bodybuilding, body image, and motherhood. From hiding her body three months before winning the Olympia to rebuilding her relationship with food, fitness, and herself after two kids, Nathalia opens up about the very real struggles behind the "perfect" body.We talk about:How toxic behaviors get glamorized in the fitness industryThe ripple effect of body image on kids — even when we think they aren't watchingResentment, routines, and why self-care is non-negotiableThe lies we tell ourselves (and others) about hormones, fat loss, and motivationHow Nathalia's mindset shifted when motherhood entered the pictureIf you've ever felt like you're failing because you can't do it all - this one's for you.Key Takeaways:Winning doesn't fix body image. Even at her physical peak, Nathalia struggled with shame and insecurity.Behavior speaks louder than words. Kids pick up on how we treat our bodies — even when we're not talking about it.Extremes don't work long-term. Whether it's competing or crash dieting, unsustainable methods erode confidence over time.Resentment grows in silence. Sacrificing yourself endlessly leads to burnout — and bitterness toward the ones you love.Motherhood is a mindset shift. Fitness after kids isn't about bouncing back — it's about redefining what matters.Listen Now If You:Feel stuck in an all-or-nothing cycle with your body or dietWant to raise kids without passing on your body image baggageAre tired of the toxic positivity that tells you to “just be grateful”Need permission to put yourself first, without guiltThank you Cured Nutrition for sponsoring our podcast!We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitJoin our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastVisit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/Like this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
BUFFALO, NY – July 24, 2025 – A new #casereport was #published in Volume 16 of Oncotarget on July 23, 2025, titled “Extracorporeal blood filtration leading to tumor growth arrest and reduced analgesic requirements in Stage IV poorly differentiated pancreatic adenocarcinoma: A case report.” In this report, Susanna Ulahannan from the University of Oklahoma Health Sciences Center and colleagues describe the use of extracorporeal blood filtration in a patient with metastatic pancreatic cancer. The patient experienced clinical improvement, reduced pain, and no signs of new tumor growth over 12 months of follow-up. Metastatic pancreatic cancer is difficult to treat and is often diagnosed at an advanced stage. In this case, a 51-year-old woman with stage IV poorly differentiated adenocarcinoma chose not to undergo standard chemotherapy. Instead, she received extracorporeal blood filtration with the Seraph® 100 device, which is designed to remove circulating tumor cells (CTCs) from the bloodstream. CTCs are thought to contribute to the spread of cancer to other organs. “Circulating tumor cells (CTC's) are tumor cells that are shed from the primary tumor and travel via blood or lymphatic system to form micro metastases in distant organs under a suitable environment.“ The patient received between nine and twelve treatments over the course of a year. These treatments were performed both abroad, where the device is approved for this use, and under a clinical protocol in the United States. Medical imaging showed that her disease remained stable, with no new metastases detected. She also reported improvements in appetite, energy levels, and pain control. Her opioid use was reduced by 90%. Blood samples confirmed a drop in CTC levels after treatment. This observation supports the idea that removing CTCs might help limit cancer progression in some patients. However, given that this is a single case report, larger clinical studies are needed to evaluate the effectiveness of this approach. The mechanism behind the patient's pain relief is not fully understood. Authors suggest that it may be related to the reduction of tumor cells or inflammatory molecules in the blood. Researchers noted that pro-inflammatory cytokines, known to influence pain, could also have been affected by the filtration process. This is the first documented case of stable disease and reduced symptoms following CTC filtration in advanced pancreatic cancer. While these findings should not be generalized, they highlight an approach outside standard protocols that should be further explored in clinical research. Future studies will be needed to determine whether this method can contribute to symptom management or disease control in other patients with metastatic pancreatic cancer. DOI - https://doi.org/10.18632/oncotarget.28756 Correspondence to - Susanna Ulahannan - susanna-ulahannan@ouhsc.edu Video short - https://www.youtube.com/watch?v=dro6iUGDrVQ Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.28756 Subscribe for free publication alerts from Oncotarget - https://www.oncotarget.com/subscribe/ Keywords - cancer, extracorporeal blood filtration, circulating tumor cells, metastatic pancreatic cancer, seraph 100, OncoBind To learn more about Oncotarget, please visit https://www.oncotarget.com and connect with us: Facebook - https://www.facebook.com/Oncotarget/ X - https://twitter.com/oncotarget Instagram - https://www.instagram.com/oncotargetjrnl/ YouTube - https://www.youtube.com/@OncotargetJournal LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Spotify - https://open.spotify.com/show/0gRwT6BqYWJzxzmjPJwtVh MEDIA@IMPACTJOURNALS.COM
Today we're cutting through the noise with Dr. Lauren Colenso-Semple - exercise physiologist, researcher, and straight-up myth-buster when it comes to training, fueling, and empowering women.We're talking about:Why most training advice for women is outdated (and flat-out wrong)The truth about protein needs, creatine, and menstrual cycle trainingHow to avoid losing muscle while on GLP-1s (yes, we went there again)Whether weighted vests are a gimmick or a game-changerAnd so much more!This is a no-BS, science-backed conversation for any woman who's tired of being told to eat less, lift light, or shrink to feel worthy.Lauren holds a PhD in Kinesiology and Exercise Physiology. Her research explores sex-based differences in strength and hypertrophy, protein metabolism, and how women actually adapt to training. She's on a mission to help women train smarter, fuel better, and push harder - with real science, not recycled fear tactics.Follow her on Instagram: @drlaurencs1Thank you Cured Nutrition for sponsoring our podcast!We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitJoin our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! This month we are doing a step challenge and are crushing our workouts. Become a member today for exclusive content! https://www.patreon.com/cutthecrappodcastVisit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/Like this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Senators President Cyril Leeder on the process of putting the schedule together, home opener on Thanksgiving Monday, a couple of long road trips and 30th anniversary of the CTC in January.
Our CTC LIVE series is back for Wimbledon 2025! Dan will be rounding up all the action from the Championships, joined by special guests from the world of tennis.Who is winning each final?These are shorter episodes that we´ll bring you throughout the tournament to provide you with insights and a round-up of the biggest talking points of the tournament. Today, Dan is joined by two CTC fan favourites, Calvin Betton and Freddie Nielsen!Episode Highlights:- Reviewing the Men's Singles semi-finalsReviewing the Women's Doubles semi-finalsPredictions and breakdown for the Finals this weekendAll the information you need to stay up to date with the action ahead of the finals! Catch each episode live on YouTube by searching 'Control the Controllables Podcast' and following our Instagram and Twitter (X) for the latest times! If you have any questions you'd like Dan or our guests to answer live on the episode, please send them through any of our social media channels, sure to get back to you! CTC Instagram: www.instagram.com/ctc.podcastCTC Tiktok: www.tiktok.com/@controlthecontrollablesCTC X: www.x.com/ctc__podcast Thanks for listening! Control The Controllables.
#nationalinterest Pakistan's miscalculation & adventurism after Op Sindoor is inevitable, Kutch is the precedent. India, needs a graded plan. For six months, two years which takes us closer to the next general election, and five years, respectively.. The success of Operation Sindoor is a success to savour, but more importantly, it is impetus for the future— Watch this week's National Interest with Shekhar Gupta: --------------------------------------------------------------------------------------------- To read this week's National Interest: https://theprint.in/national-interest/kutch-was-the-cue-sindoor-the-signal-india-needs-a-6-month-2-yr-5-yr-plan-for-asim-munir/2680214/ --------------------------------------------------------------------------------------------- To watch CTC: https://youtu.be/Tyf6mEs4D9U --------------------------------------------------------------------------------------------- To read National Interest: https://theprint.in/national-interest/asim-munir-just-stole-his-5th-star-has-nothing-to-show-for-it-itll-make-him-desperate-dangerous/2642661/ --------------------------------------------------------------------------------------------- To visit ThePrint Store: https://store.theprint.in/ --------------------------------------------------------------------------------------------- Produced By: Mahira Khan
Whatsup, ya Nerdles! Are your maintenance calories frustratingly low, even though you're doing everything “right”? Maybe you're feeling like your metabolism tanked the second you hit your 40s or 50s?In this episode, we're breaking down what's really going on with your metabolism during perimenopause and menopause and why diet culture, not menopause, is often to blame. We talk about how you can rebuild your metabolism without fear, how to strength train for real results, and how to stop being scared to eat more.This episode was inspired by a listener comment on our menopause episode with Dr. Allan Bacon—and it sparked a raw, real convo about what women are never told about midlife, metabolism, and muscle.What We Cover:Why your metabolism isn't “broken”—but it is underfed and under muscled!How chronic dieting lowers your maintenance calories (and how to fix it)Why strength training is the most powerful tool in midlifeHow to know if you're lifting hard enough to get resultsHow to push past the fear of gaining weight when eating moreA client example of switching from group fitness classes with tons of cardio, to traditional strength trainingYou can increase your calories, lift heavier, and feel amazing in your body again—but you've got to stop trying to shrink it to do so.Thank you Cured Nutrition for sponsoring our podcast!We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! This month we are doing a step challenge and are crushing our workouts. Become a member today for exclusive content! https://www.patreon.com/cutthecrappodcastVisit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/Follow us on Instagram: @cutthecrapwithbethandmattLike this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Happy Independence Day! It's the Fourth of July in America! We actually recorded this episode back in October of 2024, but who's counting? Behold, this is the 11th Edition of Considering the Cinema's THE WEEKLY WATCHLIST! Here in Episode 084, your hosts — Jason Pyles, Mack Robins and Dave Becker — bring you movie reviews from the 1940s, 1960s, 1980s and 2024! For instance, Dave discusses an early Tom Hanks flick that you probably never even heard of! Mack talks about a lesser-lauded Chloe Grace-Moretz flick that utterly strains credulity but is entertaining nonetheless. And Jason discusses a Casey Affleck space movie! Join us! Note: This episode was recorded in October 2024, and it released on July 4, 2025! THE WEEKLY WATCHLIST is the type of episode where we simply talk about whatever we've been watching lately from our own, personal watchlists. Here's how it works: Jay, Mack and Dave have zero “movie-watching homework.” We are completely free each week to watch whatever we want from any era, year, genre, country, etc! We can finally go through our own personal watchlists and catch up with the films we've been meaning to see. So, every week will be vastly different. Let us know what you think of this format. Jay of the Dead also hosts a WEEKLY HORROR MOVIE PODCAST with Mister Watson at Horror Movie Weekly.com. And of course, every Horror fan should check out Jay of the Dead's New Horror Movies, The Gold Standard of Horror Movie Podcasts. Thanks for listening to Considering the Cinema Podcast and Considering Horror Cinema, The Dr. Jekyll and Mr. Hyde of Movie Podcasting… Don't forget: You can email Jay, Mack and even Dr. Shock at ConsideringTheCinema@gmail.com or post a comment in the show notes for this episode. SHOW NOTES: Considering the Cinema Ep. 084: The Weekly Watchlist [ 00:00:01 ] – Introduction – Mack should be joining us shortly [ 00:01:53 ] – Dave's Weekly Watchlist: King Rat (1965) Dave = 8 ( Rental ) Mazes and Monsters (1982) – TV Movie Dave = 6 ( Rental ) Welcome, Mack! The Rachel Papers (1989) Dave = 8 ( Rental ) – has steamy [ 00:24:36 ] – Mack's Weekly Watchlist: The Music Man (1962) Mack = 7 ( Rental ) Arsenic and Old Lace (1944) Mack = 8 ( Rental ) Shadow in the Cloud (2020) Mack = 7 ( Low-priority Rental ) Check out Mack's Horror short film: Athedral [ 00:42:36 ] – Jason's Weekly Watchlist: – Jason's newfound affinity for Science Fiction films. Aug. 30, 2024 – Limited (Theater) Releases Slingshot (2024) Jason = 5 ( Low-priority Rental ) (Check out “The Instigators” (2024), instead.) Out Come the Wolves (2024) Jason = 6 ( Rental ) BONUS Movies: “Light of My Life” (2019), “A Ghost Story” (2017) Wrap-Up Links for this episode: Catch up with Mack here: – Horror podcast: Jay of the Dead's New Horror Movies — IMDb.com Page: Mack Robins Catch up with Dr. Shock here: – Horror podcast: Jay of the Dead's New Horror Movies — Blog: DVD Infatuation.com — Podcast: The DVD Infatuation Podcast — Horror podcast: Land of the Creeps — Podcast: The Illustrated Fan — Movie Podcast Weekly has returned for MONTHLY releases — Listen to Jay of the Dead's Horror Movie Weekly with Mister Watson every Sunday! Jay recommends Nate Johnivan's music: — Spotify Playlist — Quarantine Dream iii CTC on X: @ConsiderCinema Film Blog / Audio Podcast: ConsideringTheCinema.com HORROR-Only Content: ConsideringHorrorCinema.com Email: ConsideringTheCinema@gmail.com Voicemail: (801) 215-9704 Letterboxd: Letterboxd.com/ConsiderCinema Don't forget to check out Considering the Cinema's new Episode Archive
Nature Valley is back with a flaky cereal! This one has apples. Will Andy need an epi-pen? Let's find out together! We'll also try some generic CTC from Tops, and Cinnamon Flax Granola from One Degree.Become a supporter of this podcast: https://www.spreaker.com/podcast/cereal-killers--4294848/support.
Trace & Blake are joined in this BONUS
Whatsup, ya Nerdles! This week we are BACK with a listener favorite - we're answering your questions!! Amongst the topics discussed are modifying a fitness plan to take the stress out of working out, how Beth will handle coming out of her calorie deficit, why coaches hire coaches for themselves, and more - Non-negotiables, time audits, weight loss maintenance, time expectations to see progress..this episode is jam packed with great questions and answers!Come hike with us! July 12th, 2025 at Torrey Pines State Natural Reserve! Click here to RSVP.Thank you Cured Nutrition for sponsoring this episode!Serene Summer Sale! From Tuesday, 6/17 - Tuesday, 6/24, Save up to 30% & receive FREE Serenity 10ct ($15 Value) with our code 'CTC'!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! This month we are doing a step challenge and are crushing our workouts. Become a member today for exclusive content! https://www.patreon.com/cutthecrappodcastVisit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/Follow us on Instagram: @cutthecrapwithbethandmattLike this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
NEWFOUNDLAND & LABRADOR - On a freezing night in Norman's Cove, a brutal attack leaves the small coastal town shaken to its core. As police investigate, a twisted plot starts to unravel…The intention of this episode is to honour the victim of a harrowing crime that was largely ignored by the media at the time, and resulted in harmful rumours.Some names have been changed to respect the privacy of those involved.Additional content warning: this case contains some details of graphic violence. Please take care when listening.Recommended reading:The Murder of Minnie Callan: A True Newfoundland Crime Story by Tom Gruchy, 2018. Court document: 1987 CanLII 5192 (NL SC) | R. v. Butt | CanLIICanadian True Crime donates monthly to those facing injustice.This month we have donated to the organizations that stage the In Her Name Vigil:First Light St John's Friendship CentreNL Sexual Assault Crisis and Prevention CentreSt John's Status of Women CouncilLook out for early, ad-free release on CTC premium feeds: available on Amazon Music (included with Prime), Apple Podcasts, Patreon and Supercast. Full list of resources, information sources, credits and music credits:See the page for this episode at www.canadiantruecrime.ca/episodes Hosted on Acast. See acast.com/privacy for more information.
Change in life is inevitable. Because change is inevitable, the skill of pivoting is also crucial! Change isn't limited to just changing our habits and behaviors. Change is all around us. It's how we handle that change that matters.This week we had a great conversation all about change, which led us into talking about a big change that every woman experiences at some point in her life - menopause. There's a reason it's referred to as "The Big Change"! We discuss Beth's menopause experience, offer some practical advice for helping you during this change, and hope that you feel empowered and confident after listening to this episode.Come hike with us! July 12th, 2025 at Torrey Pines State Natural Reserve! Click here to RSVP.Subscribe, stack, and save with Cured Nutrition! Never run out of your supply of Serenity or Flow gummies by subscribing and receive 20% off! In addition to that, you can stack your favorite bundle (we love the Harmony bundle!) to receive an additional 10% off. Click here for huge savings and don't forget to add our code 'CTC' for an additional 20% in savings! Thank you Cured Nutrition for sponsoring this episode!Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcastVisit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/Follow us on Instagram: @cutthecrapwithbethandmattLike this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
The real "Sola Fide" question: What does Grace does in our lives? The inner life of the Trinity? Born again? Don't miss this spectacular edition of CTC with Dr. David Anders!
[Part 2 of 3] After three members of the Richardson family are found dead, the police continue to search for the missing 12-year-old girl. But a darker picture has started to emerge involving her 23-year-old boyfriend.* Additional content warning: this episode includes the death of a child. Please take care when listening.The intention of this series is to take a look back at a shocking crime sensationalized through headlines and explore how it impacted the community.Some names have been changed to respect the privacy of those involved.Look out for early, ad-free release on CTC premium feeds: Available on Amazon Music (included with Prime), Apple Podcasts, Patreon and Supercast.Canadian True Crime donates monthly to help those facing injustice.This month we have donated to the Calgary Homicide Support Society.Full list of resources, information sources, credits and music credits:See the page for this episode at www.canadiantruecrime.ca/episodes Hosted on Acast. See acast.com/privacy for more information.
Today, we will try another new Cheerios Protein variety...Cookies & Creme! Then a great CTC rip-off from Food Lion, and a lovely bag of Peanut Butter Clusters Granola from Back To Nature. Then, we sadly close the Farmland Fresh Dairies Fridge one last time. Mooooo!Become a supporter of this podcast: https://www.spreaker.com/podcast/cereal-killers--4294848/support.
ALBERTA - A two-part series. One Sunday in Medicine Hat, AB, a little boy peered through the window of a neighbour's home and discovered a scene so horrific it would shock even seasoned police officers. As a frantic search began for a missing 12-year-old girl, the case took an even darker turn.* Additional content warning: this episode includes the death of a child. Please take care when listening.The intention of this series is to take a look back at a shocking crime sensationalized through headlines and explore how it impacted the community. Some names have been changed to respect the privacy of those involved.Part 2 of this series will be released to everyone in a week.Look out for early, ad-free release on CTC premium feeds: available on Amazon Music (included with Prime), Apple Podcasts, Patreon and Supercast.Canadian True Crime donates monthly to help those facing injustice.This month we have donated to the Calgary Homicide Support Society.Full list of resources, information sources, credits and music credits:See the page for this episode at www.canadiantruecrime.ca/episodes Hosted on Acast. See acast.com/privacy for more information.