Podcast appearances and mentions of jamie atlas

Recommendations Marissa: Inescapable by Amy A. Bartol (The Premonition series) Jamie: Atlas of the Heart by Brene Brown Weekly Tea Valentine's Day blend by Harney & Sons Currently Reading Marissa: Where the Crawdads Sing by Delia Owens Jamie: Marriage and Murder by Penny Reid (Solving for Pie series) Other Books Mentioned Cricket series by Amy A. Bartol Second Born series by Amy A. Bartol

Our wide-ranging conversation with Jamie Atlas of Nashville-based Belmont University explores the specialized programs offered by the school in fashion, design and merchandising, along with how Belmont's programs incorporate sustainable production practices into student course learnings, the challenges that students will face when they enter the workforce, and teaching about the importance of cotton as an essential fiber for apparel.

Expectation can completely alter an experience, but expectation does not always match reality. This week, Dr. Carly and Jamie Atlas unveil the incredible power of the human brain. Jamie explains how pain perception and expectation can change your movement narrative, and how to rewire those connections. The two also discuss the role that healthcare and insurance play in the recovery process. Tune in to learn about the tools you need to bring your body and brain back together!Originally from Australia, Jamie was a professional basketball player before launching a career as a personal trainer coaching athletes competing in the 2000 Sydney Olympics. He opened Bonza Bodies Small Group Personal Training Studio in 2009, and has been honored as the “Top Personal Trainer” by 5280 Magazine. Jamie has a special interest in how pain perception impacts healing, and he uses this interest daily to help people take control and change their lives.You can find Dr. Carly here:Healing Ground ChiropracticYou can find Jamie here:Jamie Atlas - Love Your BodySUBSCRIBE!!!YouTube - iTunes - Google Play - Spotify

Admit it, how many times have you shown up to a workout only because you feel guilty and want to 'punish' yourself with exercise because of a few choices you made in the previous 24-48 hours? When done properly, exercise should focus on enhancing your quality of life so that you can enjoy the most it has to offer as opposed to being used as a punishment. One key to learning how to enjoy exercise is by working with the right fitness professionals who can help you learn how to establish a positive, successful relationship with fitness which is the speciality of Jamie Atlas, a Denver-based personal trainer and fitness studio owner who has repeatedly been recognized as one of the top personal trainers in the Denver area.  After a brief hiatus, All About Fitness returns featuring a powerful interview with Jamie Atlas, a former professional basketball player-turned personal trainer, who specializes in helping his clients establish a positive, successful and rewarding relationship with exercise.  FOLLOW THIS LINK To visit the electronic version of Jamie Atlas Be inspired (or entertained, at the very least you'll be slightly amused) by Jamie on social media:  Instagram: @jamieatlasfitness    Learn more about fitness and how to design the best workout program for your needs in my new book: Smarter Workouts: The Science of Exercise Made Simple     Please visit the sponsors of All About Fitness:Hyperwear - the Makers of Sandbells, Softbells and the Worlds Best™ Weight Vest- use code AAF10 to save 10% on the purchase of any Hyerwear fitness product Want to see Sandbells in action? Follow THIS LINK(note, filmed long before Hyperwear became a sponsor)      Terra Core - Better results from better products!Use code AAF to save 20% on the purchase of a Terra Core   FOLLOW THIS LINK to see the Terra Core in action   www.petemccallfitness.com pete@petemccallfitness.com Instagram: @PeteMcCall_fitness Twitter: @PeteMc_fitness

On this episode of Quick Fit Tips I talk about how exercise and fitness should be inclusive for every single person, no matter what they look like or the size of his or her body. The point of exercise is to improve one's own health and wellness; not for how you look on a social media post or dating website. In my twenty years of working in the fitness business the only negative feedback I have is that we are an industry that is driven by image, not necessarily by message.    Fitness is for every BODY - regardless of age, size or socio-economic background! Far too often companies will use images of fit, lean, muscular models (I'll hit this topic on the podcast) as a means of marketing a product or service. I get it - companies want to create the image that if you use their product or service then you will look like the models featured in the ad. Why is this important? Why are we in the fitness industry so driven by appearances? In my opinion fitness is having the physical ability (physical literacy +work capacity) to do what you want to do when you want to do it. That's it. In this Quick Fit Tip I talk about why inclusivity is so important and why we in the fitness industry have an obligation to be welcoming to every person regardless of existing physical condition or appearance.  The next time you see a heavy or overweight person working out in a health club think to yourself: "we all started somewhere." A person in a health club is taking the right steps (often literally) on a journey towards self-improvement, we have an obligation to be supportive and encourage their efforts. Remember: We all have our 'why.' Yours may be different than mine, but we are all working on making ourselves better one day and one trip to the gym at a time. My good buddy Jamie Atlas, the owner of Bonza Bodies in Denver and the tallest Aussie I know, recently posted an important meme:  for those reading on iTunes the meme says: "Making fun of a fat person at a health club is like making fun of a homeless person at a job fair. Don't make fun of people who are trying to better themselves."  Whether it is in a health club, studio, indoor cycling room or outdoor workout at a park - What can you do to be more welcoming to the next newbie that you encounter? We are the lucky ones, we LIKE to sweat and enjoy the feeling of accomplishment at the end of workout; let's help others get to that same place.    Here's the story about the former model who received probation for taking a picture of a woman changing in a health club locker room. SHAME on her (GoT reference):    

The post Fitness Insight Podcast | The Exercise vs. Nutrition Debate appeared first on Business.Fit. The Exercise vs. Nutrition Debate It’s been a busy few weeks for the Fitness Insight “trio” of Jamie Atlas (www.bonzabodies.com), Pharoah Kafele (www.puravidaclub.com) and Andrea Oh (www.todaysfitnesstrainer.com)! Andrea came back from competing at the USAV Open Volleyball Tournament in Detroit, Pharoah just got back from Junior Nationals Physique Competition in Chicago … and Jamie confessed he CAN […]

The post Fitness Insight Podcast | Rolling with the Punches (and Growing) appeared first on Business.Fit. Rolling with the Punches (and Growing) With over 50 years of experience in the fitness industry, Jamie Atlas (www.bonzabodies.com), Pharoah Kafele (www.puravidaclub.com) and Andrea Oh (www.todaysfitnesstrainer.com) understand what it’s like to have to “roll with the punches” when it comes to adapting, growing, changing and making tough decisions to move ahead and succeed in business. Whether […]

The post Fitness Insight Podcast | Fitness Certifications appeared first on Business.Fit. Fitness Certifications Fitness certifications have been around for quite some time … but what value do they bring to personal trainers, fitness clubs, or personal training clients?  In this week’s Fitness Insight podcast, Jamie Atlas (www.bonzabodies.com), Pharoah Kafele (www.puravidaclub.com) and Andrea Oh (www.todaysfitnesstrainer.com) look at fitness certifications, their value to fitness professionals, and the business […]

The post Fitness Insight Podcast | Importance of Rest and Recovery for Clients (and Athletes) appeared first on Business.Fit. Importance of Rest and Recovery for Clients (and Athletes) We live in a world of excess where the perception is that “more is better”.  Unfortunately, excessive exercise and inadequate rest and recovery in between workouts can lead to big trouble! In this edition of the Fitness Insight podcast, Jamie Atlas (www.bonzabodies.com), Pharoah Kafele (www.puravidaclub.com) and […]

The post Fitness Insight Podcast | Pros and Cons of Summer Fitness appeared first on Business.Fit. Pros and Cons of Summer Fitness We’re coming up to the end of the glorious summer weather … and the slowest time of the year for personal trainers!  In this week’s Fitness Insight podcast, Jamie Atlas (www.bonzabodies.com), Pharoah Kafele (www.puravidaclub.com) and Andrea Oh (www.todaysfitnesstrainer.com) talk about managing the “highs and lows” of the summer season […]