Podcasts about Waste

Every day, we drink coffee without a second thought – but few of us actually stop to think about what happens to the grounds left behind. Globally, 60 million tonnes of spent coffee grounds are discarded every year, most of which end up in landfill, where they release methane. Yet those same grounds are packed with antioxidants, oils, and bioactive compounds with incredible potential for skincare products. In this episode of Green Beauty Conversations, Formula Botanica CEO Lorraine Dallmeier speaks with Cynthia Staats, Business Development Manager at Caffe Inc., a pioneering Dutch company that's transforming coffee waste into high-performance cosmetic ingredients. Tune in now to learn how your daily cup of coffee could be upcycled into powerful skincare ingredients, and what the future of beauty holds.   Free Resources Free formulation course | Green Beauty Conversations Podcast | Blog | YouTube Socials: Formula Botanica on Instagram | Lorraine Dallmeier on Instagram

Did you know that life expectancy in Brownsville is 11 years shorter than on the Upper East Side? Dr. Ashwin Vasan, former city health commissioner, joins Bradley to discuss the funding crisis, mounting inequities and stratospheric administrative costs of public healthcare. Vasan explains why real reform starts with rebuilding trust—through ethics rules, revamped incentives, transparency, and a less officious posture. "People don't like being made to feel dumb," he says. The coming era will be defined by a messy transition: fewer paper-pushers, more direct contracting and a political fight over who loses first.This episode was taped at P&T Knitwear at 180 Orchard Street — New York City's only free podcast recording studio.Send us an email with your thoughts on today's episode: info@firewall.media.Be sure to watch Bradley's new TED Talk on Mobile Voting at https://go.ted.com/bradleytusk.Subscribe to Bradley's weekly newsletter and follow Bradley on Linkedin + Substack + YouTube.

#740 What if the key to breakthrough innovation isn't inventing something new — but seeing value where everyone else sees waste? In this episode, host Kirsten Tyrrel sits down with Stuart Jenkins, a lifelong athlete turned footwear innovator, to unpack an incredible entrepreneurial journey that blends grit, patience, and purpose. Stuart shares how his background as an Olympic Trials–qualifying marathon runner shaped his mindset for startups, why he believes preparation is everything, and how decades in the footwear industry led him to reimagine massive amounts of discarded foam as high-performance, commercially viable products. From licensing early innovations to Reebok, to helping bring HOKA to life, to building a sustainable footwear brand that transformed industry “waste” into products worn by elite athletes — and even featured on Oprah's Favorite Things — this conversation is a masterclass in innovation, persistence, and seeing opportunity where others see trash! What we discuss with Stuart: + Olympic Trials mindset + 1000:1 preparation principle + Athlete to entrepreneur journey + Footwear innovation origins + Commercializing ideas vs inventing + Turning waste into resources + Sustainability beyond marketing + Building factories from scratch + Rejection, luck, and persistence + Seeing truth before trends Thank you, Stuart! Check out Blumaka at Blumaka.com. Check out Fleks Footwear at FleksFootwear.com. To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your growth threatening your marriage - or is it actually an invitation from God?If you're a Christian woman in business, a Christian leader, or a faith-driven entrepreneur who feels God stretching you in this season, but your spouse feels stuck or left behind, this episode is for you. We unpack how to pursue godly success, purpose at work, and faith-driven leadership without sacrificing your marriage in the process. You'll walk away with language, tools, and hope to navigate emotional tension, identity shifts, and misaligned seasons—without shrinking back from who God is asking you to become.SummaryIn this episode of the Don't Waste the Chaos Podcast, Christian business and HR consultant Kerri Roberts sits down with her husband Terry Roberts for a real, unscripted conversation about what happens when one partner grows and the other feels left behind. Through their own stories - from grad school to career pivots, from burnout to business launches - they talk honestly about money fears, identity, retirement, and how growth in one spouse can feel threatening, scary, or lonely to the other.Kerri and Terry dig into how identity in Christ shapes emotional health, how to support your spouse without losing yourself, and why “working on each other” almost always backfires. Terry shares about the 365-day identity devotional he's building and how it's helping him process insecurity, comparison, and emotional triggers in a way that keeps his focus on Christ instead of on blame. Together, they explore what it means for Christian women in leadership and Christian entrepreneurs to grow fast, pivot careers, or start businesses while still honoring their marriage covenant.If you're a high-achieving Christian woman in business who's afraid your growth might cost you your marriage - or you feel resentful, stuck, or unseen while your spouse sprints ahead—this conversation will ground you in Scripture, reframe your expectations, and give you practical ways to overcome chaos at home. You'll gain language for your feelings, a healthier view of retirement and calling, and renewed confidence that godly success doesn't have to come at the expense of your marriage.Key TakeawaysStop “working on” your spouse—start working on yourself and serving them.Fast growth vs. slow growth is normal—but silence kills connection.Identity in Christ protects your marriage from insecurity and comparison.Support doesn't mean self-erasure.Retirement isn't the finish line—purpose is.ResourcesHR in a Box – If you're an entrepreneur leading a growing team, you don't have to guess your way through hiring, feedback, performance conversations, or compliance. HR in a Box is my signature service that gives you the HR structure, scripts, and strategy you need - without the cost of a full-time HR department. Build a team culture that reflects your faith, protects your business, and supports sustainable, godly success. Get instant access here: https://saltandlight.builddesk.ai/hrinabox-bfWant to age in reverse like Kerri? Try NAD+ (or collagen glutathione or any of the other supplements) from Rho Nutrition and save money while you're at it by using Kerri's link: https://rhonutrition.com/kerrirobertsTerry RobertsInstagram: @tdrobTikTok: @mortgagetipdailyYou don't have to choose between your calling and your covenant. God can use the chaos between your growth and your spouse's pace to shape both of you. Don't waste the chaos—embrace it.Support the show

Prediction on flow of gym traffic for 2026. (1:32) The Ozempic weight-loss strategy. (4:51) Biggest bang for your buck style of training. (8:17) The #1 reason most people fail on their New Year's resolutions. (9:59) How much strength training is required? (11:14) Priming vs. warm-up. (14:45) The value of the stability ball for beginners. (18:23) How do I measure progress? (21:46) The importance of daily movement. (24:24) What fat loss looks like with strength training. (28:21) Related Links/Products Mentioned Special Promotion: MAPS Starter 50% off! **Code NEWYEAR50 at checkout. ** Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Mind Pump Store Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Mind Pump #2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED) Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time Mind Pump #2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! Mind Pump #1530: Why Warm-Ups Are a Waste of Time The Wall Test | Mind Pump TV 90/90 to Pigeon Pose Hip Stretch Progression – YouTube Mind Pump #1287: Why the Stability Ball Belongs in Your Workout Routine Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump # 2545: Transform Your Body in 90 Days Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

Dillan Howell has run many large scale events. From corporate ballroom events to managing the artists for the Charlie Kirk Memorial, Dillan's see it all. What lessons has he learned from his time in large scale events that he would bring back to church production if he returned to a church tech role? In this episode you'll hear: 01:00 Field Trip: Behind the Scenes of a Weird Open House05:30 Guest Interview: Dillan Howell (Evnt Ready)11:30 Realities of Church Live Event Budgets14:30 Can You Run a Major Church Event on $50,000?17:00 How to Pitch Live Event Tech Budgets to Leadership22:30 Production Disaster Story: The Music Festival Fail25:30 Event Industry Lessons for Church Production Teams29:30 Common Mistakes Churches Make with Live Production33:45 Where Churches Waste Money on Production Gear42:45 Artist Management & Logistics for Large-Scale Events: Charlie Kirk Memorial50:45 Church Tech Takeaway54:35 Church Tech Confessional: Bad Live StreamsCome Hangout With Your Tech Community at The Mix! Resources for your Church Tech Ministry Sell Us Gear: Does your church have used gear that you need to convert into new ministry dollars? We can make you an offer here. Buy Our Gear: Do you need some production gear but lack the budget to buy new gear? You can shop our gear store here. Connect with us: Sales Bulletin: Get better deals than the public and get them earlier too here! Early Service: Get our best gear before it goes live on our site here. Instagram: Hangout with us on the gram here! Reviews: Leaving us a review on the podcast player you're listening to us on really helps the show. If you enjoyed this episode, you can say thank you with a review!

Gametime Ticket Offer: $20 off with code "FARZY" at gametime.co The Farzy Show presented by MyBookie Promo: No-strings-attached cash bonus up to $200 Promo Codes: FARZY ..  https://mybookie.website/joinwithFARZYManscaped Offer: 20% off AND Free Shipping with code "Farzy20" at Manscaped.comCopyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Watch the episode on YouTube - https://www.youtube.com/watch?v=b3SthfnSqZ8Follow Hold My Ball Podcast On Instagram - ⁠⁠⁠https://www.instagram.com/holdmyballpodcast/Follow Hold My Ball Podcast On TikTok - https://www.tiktok.com/@holdmyballpodcast

Who will be #1? Last week, we kicked off our annual countdown of the Top 10 Most Listened to Craftsmen Online Podcast episodes of 2025. Our annual tradition continues this week as we reveal the Top 5 episodes... working our way to Number One! Want to hear the full Top 5 episodes? Click on the links below to listen on Spotify. Enjoy!Top 5 Most Listened to Craftsmen Online Podcast Episodes for 2025:5. RW Rev. Kanjin Cederman — Square and Compass, Mind and Buddha4. WB Metal Drew - Corn, Wine and Oil: Decoding the Wages of a Master Mason3. WB Will Rothery - "Now What?" The First Steps After Your Third Degree2. Bro. Matthew Brockbank — Survey Says: Why Are Men Leaving Lodges and What We Can Do To Get Them Back1. WB Nathan St. Pierre — How Preston-Webb Ritual Shaped American FreemasonrySeason 6 of the Craftsmen Online Podcast starts next Monday (01/12), with WB Bull Garlington and our episode on "Messoterica: Why Esoteric Study is a Waste of Time."Have a safe and happy New Year!Show notes: Join us on Patreon. Start your FREE seven day trial to the Craftsmen Online Podcast and get instant access to our bonus content! Whether it's a one time donation or you become a Patreon Subscriber, we appreciate your support.Visit the Craftsmen Online website to learn more about our next Reading Room event, New York Masonic History, and our Masonic Education blog!Follow the Craftsmen Online Podcast on Spotify.Subscribe to the Craftsmen Online Podcast on Apple Podcasts.Follow Craftsmen Online on YouTube, hit subscribe and get notified the next time we go LIVE with a podcast recording!Yes, we're on Instagram.Get our latest announcements and important updates in your inbox with the Craftsmen Online Newsletter.Email the host, RW Michael Arce! Yes, we will read your email and may even reach out to be a guest on a future episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/craftsmen-online-podcast--4822031/support.Follow the Craftsmen Online Podcast on Spotify.Subscribe to the Craftsmen Online Podcast on Apple Podcasts.Follow Craftsmen Online on YouTube, hit subscribe and get notified the next time we go LIVE with a podcast recording!Yes, we're on Instagram.

Thank you for tuning in to this episode of The Real Talk Kim Podcast. I'm so grateful that you're here. Every time you listen, share, and support, you're helping spread hope, healing, and the message of Jesus around the world.   If this episode encouraged you, make sure to subscribe to the podcast so you never miss an update, and don't forget to subscribe to the Real Talk Kim YouTube channel for powerful messages, morning prayer sessions, and more uplifting content every week.   If you're interested in advertising on this podcast or having Real Talk Kim  as a guest on your podcast, radio show, or TV show, reach out to collab@realtalkkim.com   Let's stay connected! All things Real Talk Kim – realtalkkim.com All things Limitless Church – limitlesschurch.live Shop my Brand! – rtkstyle.com

Pastor Ryan continues through the series in the gospel of Matthew titled "The King & His Kingdom" as he preaches a message titled "Worship or Waste?" during this Sunday evening service to start the year 2026.

When the calendar turns and a new year stretches out before us, we're reminded that time is a gift—and how we use it matters.A new series began with Grit, launching with Week 1: No Time to Waste. Together, we leaned into the reality that we all have the same amount of time each day, yet how we choose to spend it reveals what we value most. Through Scripture, we were challenged to consider God's rhythm of work and rest and how living with intention shapes our faith.As we reflected on Jesus' teachings and shared in communion, we were reminded to stay ready, faithful and grounded in what truly lasts. At the start of a new year, we were invited to live with grit—using our time wisely, resting well and trusting God with every moment we've been given.

Do you plan to hit your sales goals, or just hope you will? You set goals in January. By March, they are forgotten. It's because most salespeople confuse wanting something with planning for it.  “I want to close more deals this year.” That is not a goal. That is a wish. “I want to be better at prospecting.” Still not a goal. Just a vague intention that leads nowhere. Real sales goals require a system. Not motivation. Not inspiration. A repeatable process that turns big numbers into daily actions you can actually execute. This four-step sales goal planning system turns annual quotas into weekly, executable actions that salespeople can control and measure. Why Most Sales Goals Fail Before February Most salespeople treat goal-setting like a New Year's resolution. They write something down, feel good about it for a week, then watch it disappear under the weight of quota pressure and full calendars. Three things kill sales goals before they have a chance: Lack of specificity. Your brain cannot attach to something vague. There is no finish line, no way to measure progress, and no emotional connection to the outcome. No breakdown. Big numbers paralyze you. Looking at an annual quota feels impossible. Your brain shuts down. You don't know where to start, so you don't start at all. Zero accountability. Goals that live only in your head are easy to abandon. There is no consequence for missing them because nobody, including you, is really tracking them. Research consistently shows that people who write down specific, challenging goals and track them perform significantly better than those who rely on vague intentions or hope. The difference between hitting your number and missing it is having a systematic approach to sales goal planning and the discipline to execute it. Step 1: Identify Your Major Milestones Big goals overwhelm you. When you stare at “close $1.5 million this year,” your brain checks out. It feels too big, too far away, and too abstract. The first step in effective sales goal planning is breaking that number into key checkpoints. These milestones tell you whether you are on track or falling behind. For a $1.5 million annual goal: Q1: $375K Q2: $375K Q3: $375K Q4: $375K Now you are not chasing $1.5 million. You are chasing $375K this quarter. Still significant, but manageable. Take it further. What does $375K mean for your pipeline? If your average deal size is $50K, you need eight closed deals per quarter. If your close rate is 25 percent, you need 32 qualified opportunities in your pipeline each quarter to close those eight deals. Suddenly, that intimidating annual number becomes a concrete monthly target of roughly 11 qualified opportunities. You cannot control whether a deal closes, but you can control how many qualified opportunities you put in your pipeline. That is the number you chase. Step 2: List Your Specific Tasks Milestones tell you where you need to be. Tasks tell you how to get there. These numbers will vary based on your market, deal size, and conversion rates. The point is forcing your goal all the way down to weekly actions you can control. This step requires brutal honesty about the activities that actually generate results in your sales process. If you need 11 qualified opportunities per month and your prospecting-to-opportunity conversion rate is 10 percent, you need 110 prospecting conversations monthly. What does that look like in weekly tasks? 30 outbound calls 15 LinkedIn connection requests with personalized messages 10 follow-up emails to lukewarm prospects 3 referral conversations Assign realistic timeframes to each task. Making 30 calls doesn't require four hours. It requires 45 minutes of focused effort. Block the time, make the calls, move on. The more specific you get, the less room there is for excuses. You either completed the tasks or you did not. You are either on pace or you are behind. If you cannot list the specific weekly tasks required to hit your goal, you do not have a sales goal. You have a hope. Step 3: Consider Obstacles and Resources Every goal has obstacles waiting to derail it. Ignoring them does not make them disappear. Identify what will try to stop you, then plan around it. The biggest time killers in sales are rarely mysterious. Meetings that don't move deals forward. Prospects who will never buy but keep you engaged. Administrative tasks that someone else should handle. Reorganizing your CRM instead of filling it with opportunities. Here is how to expose them. Track your time for one week. Write down every activity in 30-minute blocks. No editing. No judgment. Just honest data. At the end of the week, categorize everything: Income-producing activities like prospecting, discovery, and closing Income-supporting activities like proposals, follow-up, and research Waste, which is everything else Most salespeople discover they spend less than 30 percent of their time on income-producing activities. If that is you, you just found out why you are not hitting your goals. Once you know where your time actually goes, you can protect the activities that matter. Block prospecting time before meetings start. Batch administrative work. Decline meetings where your presence adds no value. Now identify resource gaps. What do you need that you don't have? Skills you need to develop. Tools that would improve your results. Support from leadership to open doors with key accounts. Find these gaps early. Discovering you lack a critical skill in November is too late. Step 4: Stay Flexible Without Lowering the Goal Sales goal planning requires flexibility in tactics, not flexibility in commitment. Markets shift. Buyers change. Your original plan may need adjustment. That does not mean the destination changes. Review your goals monthly and let the data guide you. Ask three questions: Am I on track What's working What's not working If something is working, do more of it. If something isn't working, adjust your approach. For example, your data might show inconsistent execution, poor list quality, or weak follow-up. The answer is not abandoning foundational activities like cold calling. The answer is tightening your process, improving targeting, or reinforcing outreach with disciplined follow-up. Flexibility means adjusting how you execute, not lowering the standard because the work is harder than expected. Salespeople who hit ambitious goals stay flexible in their methods and uncompromising about the outcome. Monthly reviews keep you honest. They prevent you from wasting months on ineffective activity before realizing you are off track. Execute Your Sales Goal Planning System Take one goal right now. Write it down with a specific number and a deadline. Break it into three to five milestones. List the weekly tasks required. Identify your two biggest obstacles and the resources you need to overcome them. Then execute. Review weekly. Adjust monthly. Never stop driving toward the outcome. This system works because it eliminates ambiguity. You know what needs to happen this week. Obstacles don't blindside you because you planned for them. You aren't following a broken plan for six months because you built in regular reviews. While other salespeople hope for a good year, you will be executing a plan. While they react to whatever fires pop up, you will be proactively driving toward measurable outcomes. The difference between salespeople who hit their goals and those who do not is not talent or luck. It is having a systematic process for turning big goals into daily actions and the discipline to follow through when motivation fades. Sales goals don't fail because you lack desire—they fail because the plan isn't specific enough to execute. Download the FREE Goal Planning Guide to turn your sales goals into results. 

【欢迎订阅】每天早上5:30，准时更新。【阅读原文】标题：Palantir Thinks College Might Be a Waste. So It's Hiring High-School Grads.正文：At first, the idea of skipping college to take a fellowship for Palantir Technologies seemed preposterous to Matteo Zanini. But he couldn't stop thinking about it.知识点：skip /skɪp/ (v)to move lightly by hopping; to miss out on something 蹦跳；跳过，略过e.g. He chose to skip the meeting to finish his report earlier. 他选择跳过这场会议，好早点完成报告。e.g. The rabbit skipped across the grass and disappeared into the bushes. 兔子蹦蹦跳跳地穿过草地，钻进了灌木丛里。获取外刊的完整原文以及精讲笔记，请关注微信公众号「早安英文」，回复“外刊”即可。更多有意思的英语干货等着你！【节目介绍】《早安英文-每日外刊精读》，带你精读最新外刊，了解国际最热事件：分析语法结构，拆解长难句，最接地气的翻译，还有重点词汇讲解。所有选题均来自于《经济学人》《纽约时报》《华尔街日报》《华盛顿邮报》《大西洋月刊》《科学杂志》《国家地理》等国际一线外刊。【适合谁听】1、关注时事热点新闻，想要学习最新最潮流英文表达的英文学习者2、任何想通过地道英文提高听、说、读、写能力的英文学习者3、想快速掌握表达，有出国学习和旅游计划的英语爱好者4、参加各类英语考试的应试者（如大学英语四六级、托福雅思、考研等）【你将获得】1、超过1000篇外刊精读课程，拓展丰富语言表达和文化背景2、逐词、逐句精确讲解，系统掌握英语词汇、听力、阅读和语法3、每期内附学习笔记，包含全文注释、长难句解析、疑难语法点等，帮助扫除阅读障碍。

HAPPY NEW YEAR!!@@@@@@@@@@@@Community Question: Do you have any stretch goals for Michael and Oxie?

Let's start off the new year by finding some missing cash. This time on your phone. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's story, a little boy runs out of many things and wonders if everything in the world runs out! So, is there something he finds that doesn't run out?Let's listen to the story and find out.Free activity sheet available at www.rituvaish.com/infinite-loveSend your artwork to rituvaish@gmail.com.TranscriptInfinite LoveChildren, we run out of many things during our day, but is there something you cannot run out of?Ravin, a happy five-year-old boy, lived with his parents, his grandmother, and his older sister. They always helped one another, and their home overflowed with love.Every night at bedtime, Grandma read Ravin a lovely storybook and reminded him, “Always keep loving everyone.”One night, Ravin asked thoughtfully, “You tell me to love everyone, Grandma. But if I keep giving love, won't my love finish one day?”Grandma smiled gently and said, “No, my dear. Love never finishes, no matter how much you give.”The next day was Sunday. Ravin went to the playground early in the morning and began playing a game of cricket with his friends. It was great fun, but the sun was shining brightly, and soon Ravin felt very thirsty. He gulped down all the water from his bottle. After some time, his throat felt dry again.He picked up his bottle and exclaimed, “Oh no! I've run out of water!”One of his friends heard him and quickly shared his own water. Ravin felt loved. He thanked his friend.Children, when do you feel loved?That's great.Now listen aheadWhen Ravin returned home, he had to work on a project due on Monday—Best Out of Waste. Before starting, he rushed to the bathroom for a refreshing shower. As he pressed the shower gel bottle, he cried out, “Oh no! The shower gel has finished!”“Mom! Dad!” he called.His father came and handed him a new bottle of shower gel. Ravin felt loved again—clean, fresh, and happy. He thanked his fatherSoon, he spread out paper rolls, soap boxes, bottle caps, and other waste materials to make a sculpture of the Himalayan ranges. But no matter how hard he tried, the mountains wouldn't stand. Ravin felt disappointed and was running out of ideas.Seeing his worried face, his mother said gently, “Why don't you support the mountains with something?”Ravin's eyes lit up. “Thanks for this great idea mom!”He ran to the garden, collected some wooden sticks, and soon his mountains stood tall. He planned to cover the mountains with brown paper and add tiny trees. Excited, as he squeezed the glue bottle, he exclaimed, “Oh no! I've run out of glue!”His older sister, who was working on her own assignment, rushed over and shared her glue with him. Once again, Ravin felt loved. He thanked his sister.The sculpture was finally ready, and Ravin was delighted.After Grandma finished reading the bedtime story, she asked, “How was your day, Ravin?”Ravin smiled and said, “Oh Grandma, I felt so loved today. I ran out of water, shower gel, ideas, and glue—but I never ran out of love.”Grandma hugged him, knowing her lesson had come true.       

Rest is the worst thing for your back pain. Common advice from doctors can actually make your disc issues and sciatica worse by ignoring the power of specific movement to heal your spine. In episode 845 of the Savage Perspective Podcast, host Robert Sikes talks with renowned lower back pain expert Grant Elliot about the real cause of flexion intolerant pain and how to build a bulletproof back. Grant explains why most treatments fail and shares simple, effective exercises and daily habits to strengthen your spine, improve mobility, and live pain free, even if you have scoliosis or a sedentary job. He provides clear, evidence based strategies for safe lifting, choosing the right mattress, and understanding why movement is the true medicine for long term spinal health.Ready to build a stronger, more resilient body? Join Robert's FREE Bodybuilding Masterclass and learn the foundational principles of building muscle and optimizing your health. Get started here: https://www.ketobodybuilding.com/registration-2Follow Grant on IG: https://www.instagram.com/rehabfix/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why General Doctors Give Bad Advice for Back Pain 1:15 - How a Cycling Injury Created a Back Pain Expert 3:05 - The Flaw in Traditional Chiropractic & PT Models 5:41 - Becoming the Expert He Never Had 6:33 - Why Your Doctor Shouldn't Give You Lifting Advice 8:16 - The #1 Myth: Why Resting Makes Back Pain WORSE 9:21 - What Is Flexion Intolerant Back Pain? (The Most Common Type) 10:50 - What's Happening Inside Your Spine When It Hurts to Bend Over? 13:20 - Is Sitting Really That Bad For You? The Truth About Posture 14:42 - The Single Best Exercise to Reverse a Sedentary Lifestyle 17:14 - How Often Should You Take Movement Breaks? (A Simple Routine) 19:46 - The Myth of the "Perfect" Ergonomic Office Chair 21:00 - How to Choose the Best Mattress for Back Pain & Sleep Quality 22:50 - The Dangers of Fear-Mongering in Healthcare 25:26 - The Truth About Uneven Hips, Weak Core & Bad Posture 27:06 - Does Scoliosis Actually Cause Back Pain? 29:52 - Are Some Exercises Inherently Bad for Your Spine? 30:02 - How to Properly Prepare Your Body for Heavy Lifts 33:03 - Why You SHOULD Deadlift With a Rounded Back 36:46 - Who is the Typical Person That Needs Back Rehab? 37:35 - A Guide to Footwear: Are Barefoot Shoes Worth It? 40:44 - Is It Too Late for Adults to Benefit from Barefoot Shoes? 42:58 - A Day in the Life: An Expert's Daily Movement Routine 45:32 - How Long Should Your Warm-Up Really Be? 47:28 - The Worst Time of Day to Deadlift for Spine Safety 51:03 - Are Stem Cells & PRP Injections a Waste of Money? 54:04 - The 80/20 Rule for an Effective Pain Recovery Plan 55:45 - The Next Chapter: Restructuring the Business 57:10 - How Entrepreneurial Stress Physically Manifests in the Body 1:01:06 - The Addictive Drug of Passionate Work vs. Optimal Health 1:03:19 - Where to Find Grant & Get a Free Self-Diagnosis Training

Top 5 Manager Matt Episodes of 2025As we wrap up 2025, this special episode of the Manager Matt Podcast takes a step back to reflect on the conversations that resonated most with managers this year — the episodes that sparked messages, shares, and real “I used this with my team on Monday” moments.Hosted by Matthew Haddock, this episode ranks the top five Manager Matt episodes of 2025, highlighting the ideas, tools, and leadership lessons that made the biggest impact across the year.From cutting through management fads and trends, to hard-earned lessons from senior leadership, embedding procedures that actually stick, leading people through redundancy with humanity, and making training deliver real value — these episodes reflect what the podcast is all about: practical, human, real-world leadership.Featured EpisodesTop 5 Management Fads of the Past Decade (and What's Next for 2025) A strategic look at what truly adds value in leadership — and what doesn't.What I've Learned as a Senior Manager: The Do's, Don'ts & the Hard Truths Candid lessons from experience that resonate with both aspiring and established leaders.How to Make Real Procedures Stick For Good Practical frameworks to help managers move from intention to consistency.When Pizza's Not Enough to Motivate Through Redundancy A human-centred approach to leading teams through difficult change.How to Stop Training Becoming a Waste of Time Why training fails — and how to make it stick in the real world.The episode also gives a nod to honourable mentions that delivered strong niche value throughout the year, including leadership under pressure, empathy-driven management, and lean improvement in practice.If you're looking for a clear snapshot of the ideas that mattered most to managers in 2025 — and why they worked — this episode brings it all together.

Emmet was joined on the show this morning by Colin O'Byrne Spokesperson for VOICE who gave advice on handling all the waste from the Christmas season.

In this bonus epsiode, Dielle shares exactly how she learned to never wastes a five figure coaching investment and how to always get a major ROI, especially in a large investment in your business. 

Carl and Mike get back into Falcons talk as they continue to share thoughts on their 27-24 win over the Rams and discuss why they believe in Bijan Robinson being a special player and why it will be important for the Falcons to not waste his talents.

Does being “the strong one” actually make you a better leader—or is it quietly destroying your joy, your confidence, and your capacity as a high-achieving Christian woman in business?If you're a Christian woman in leadership, a faith-driven entrepreneur, or a high-capacity professional who's used to holding everything together, this episode of the Don't Waste the Chaos Podcast with Kerri Roberts will speak directly to you. You'll learn why hiding your needs is costing you relationally, spiritually, and professionally—and what godly success really looks like when your strength and your humanity live in the same room.Kerri Roberts, Christian business and HR consultant, unpacks the emotional, cultural, and spiritual layers behind why high-achieving Christian women default to “strength,” even when it leads to burnout, isolation, and under-recognition. Through Scripture, data, leadership psychology, and real-world corporate stories, she helps you see how embracing your needs is actually a mark of maturity—not weakness.If you're ready to lead with clarity, identity, and confidence rooted in Christ—not performance—this episode shows you where to begin.Kerri shares her own journey as a strong, assertive, high-capacity woman and reveals the hidden costs that come with carrying more than God ever asked you to. You'll learn how faith-driven leadership, emotional health, and unapologetic communication can transform your business, your relationships, and your sense of purpose. Whether you're negotiating compensation, navigating gender norms, leading a team, or carrying the mental load at home, this conversation brings freedom, Scripture, and strategy together for the Christian woman in business who is tired of doing it all alone.Key TakeawaysHigh-capacity Christian women often hide their needs, leading to burnout, invisibility, and diminished leadership impact.Gender norms and workplace expectations still shape how strong women are perceived, especially in male-dominated leadership environments.Scripture affirms the strength, wisdom, and voice of Christian women, including the boldness of the Proverbs 31 woman and the equal worth declared in Galatians 3:28.Being “the strong one” becomes unhealthy when it turns into martyrdom, self-silencing, or over-functioning in relationships or work.Healthy, faith-driven leadership requires preparation, assertive communication, boundaries, data-driven negotiation, and emotional honesty.SponsorThis episode is brought to you by HR in a Box — the complete people-operations system for small Christian-led businesses who want healthy culture, biblical leadership, legal compliance, and scalable HR foundations. Inside HR in a Box, you'll learn exactly how to build workplaces where people thrive without burning out. Learn more at saltandlightadivsors.com/hrinboxYou can also join Kerri's Monday Email List for weekly wisdom on biblical identity, leadership maturity, emotional health, and Christ-centered confidence for Christian women in business. Sign up at saltandlightadvisors.com/contactAlso sponsored by Rho Nutrition—the clean, whole-food supplement line designed for high-capacity Christian women who want to support their health, energy, and hormonal balance while leading well. If you're building a business, a team, and a life of purpose, your body needs to be supported, not depleted. Get 15% off your first order at this link: https://rhonutrition.com/kerrirobertsCall to ActionIf this episode resonated with you, make sure you subscribe to the Don't Waste the Chaos Podcast and share this episode with a friend who needs it.Support the show

Send us a textTune in to the latest WTR Small-Cap Spotlight Flashcast! Join Tim Gerdeman, Vice Chair & Co-Founder and Chief Marketing Officer at WTR, and Peter Gastreich, Senior Energy Transition and Sustainability Analyst, as they discuss Peter's recent report and: 1) concerns from scientists about over-reliance on carbon capture and storage (CCS) as a climate solution; 2) the benefits of CCS with ethanol and sustainable aviation fuel (SAF); 3) what makes SAF scalable, sustainable, and economically beneficial; 4) other viable pathways like woody biomass waste and plastics-to-fuel; and 5) related companies including Abundia Global Impact Group (AGIG), Comstock (LODE), Gevo (GEVO), and Green Plains (GPRE).

A barn on Inch By Inch road was completely destroyed by fire according to CAL FIRE.Former Nevada City city manager takes job in California City.Waste monitoring in Nevada County shows an uptick in influenza A locally.  

Join our 5 Day Mission Reset - 12th Jan CLICK HERE to register  This episode focuses on the strange in between period after Christmas and before the New Year truly begins. It is the week where most men drift, stay reactive and wait for motivation to return. I break down how to use this time intentionally so you build momentum rather than lose it. Using the five pillars as a guide, I share how to reset your health, clarify who you want to become, reconnect with relationships, redefine what fun actually means, and prepare your work or business so you start the year grounded and ready rather than overwhelmed. 5 key questions If you actually stopped and asked yourself these five key questions: Who do I need to become? What do I need to leave behind? Who do I want to spend more time with? What do I want to do more of? And how am I going to achieve all of this? In this episode, I cover: • Why momentum matters more than motivation during the post Christmas period • How to restart your health routines gently but intentionally • Five questions that help you define the man you need to become before setting goals • How to use this week to strengthen relationships instead of neglecting them • What fun actually looks like at this stage of life and how to plan for it • How to prepare your work or business so you hit January with clarity and confidence • Why preparation is the real standard setter for the year ahead This episode is a reminder that you do not need to wait until January to get your edge back. How you use this week sets the tone for everything that follows. Do not waste it. Prepare properly. Set the standard.

In this episode of Good Morning Liberty, hosts Nate Thurston and Charles Thompson dive into the details of massive fraud schemes within the government, focusing on a recent expose in Minnesota involving billions in misappropriated funds. They discuss the systemic issues of corruption in government spending and explore the inefficiency and mismanagement in the distribution of taxpayer money. The conversation also touches on the broader implications for federal and state governments and suggests potential solutions to curb these rampant fraudulent activities. Additional mentions include personal anecdotes and the importance of staying informed while considering occasional breaks for mental health. 00:00 Intro 04:09 Epstein Files and Political Reactions 10:34 Somali Fraud Scandal in Minnesota 20:53 Government Corruption and Fraud 28:35 Government Spending and Misconceptions 29:42 Fraud and Waste in Government Programs 31:49 Minnesota Fraud Case and FBI Involvement 34:26 Block Grants and State Spending 41:16 Systemic Corruption and Local Examples 47:07 Proposed Solutions and Government Overreach  

As 2025 wraps up, Steve revisits five standout moments from some of our most impactful Great Life conversations this year. Like Part 1, this episode is built as a highlight reel, with short clips pulled from full-length interviews, but this time the focus is on building a great life so your great practice can grow quicker and easier. The goal is simple: give you the best ideas from 2025 in one place, so you can reconnect with what matters, protect your energy, and approach the new year with more clarity and intention. You'll hear: Lea Anne Groover on gaining clarity and focus through simple daily structure, movement, and intentional prioritization Dr. Deborah Day on why sleep, exercise, and nutrition are non-negotiables for sustained performance under pressure Brother Curtis on navigating anxiety by bringing it into the light with perspective, trust, and support Matthew Emerzian on the mattering mindset and finding purpose, meaning, and significance in everyday work Blinn Bates on planning real breaks through intentional absence and why "forced exile" strengthens both life and business As you listen, treat this like a personal reset session. Steve tees up five questions to keep in mind: What tiny daily habit can restore clarity and focus? What routine keeps you in a healthy peak state during intense weeks? How do you stop running on anxiety and choose a sustainable performance state? How do you keep meaning, what "great life" means to you, front and center at work and at home? How can you design your firm so you can truly step away? If a clip makes you think, "I needed to hear that," check the show notes and jump into the full episode for the complete conversation.   In this episode, you will hear: Five standout Great Life moments from 2025 A tiny daily movement habit that supports clarity, energy, and focus The Top 3 daily focus method for reducing overwhelm and prioritizing what matters Trial-season self-care: sleep hygiene, nutrition, exercise, and why alcohol undermines recovery Anxiety as "fog," and how trusted support and better language can reduce its grip The mattering mindset, values, and meaning in stressful seasons "Forced exile" as a true time-off strategy and a systems test for a healthier firm and life   Follow and Review: Subscribe & Review Never miss an episode. Subscribe on Apple Podcasts, Spotify, or YouTube. ⭐Like what you hear? A quick review helps more people find the show.⭐   Supporting Resources: Part 1 Episode 163 – The Best of 2025: Great Practice (Top 5 Moments) https://atticusadvantage.com/podcast/best-of-great-practice-top-5-moments-2025/  Episode 141: Your Firm Gets Stronger When You Do with Lea Anne Groover:  atticusadvantage.com/podcast/your-firm-gets-stronger-when-you-do Lea Anne Groover: groover.law/attorneys/lea-anne-groover Groover Law: groover.law Episode 85: Exercise: Is it a Waste of a Billable Hour? with Jonathan White: atticusadvantage.com/podcast/exercise-is-it-a-waste-of-a-billable-hour-with-jonathan-white Episode 99: Do Happy Lawyers Make More Money? with Kevin Snyder: atticusadvantage.com/podcast/do-happy-lawyers-make-more-money-with-kevin-snyder My Great Life Focus: mygreatlifefocus.com Episode 155: Handling Stress in Your Law Firm: Routines, Boundaries, Debriefs with Dr. Deborah Day: atticusadvantage.com/podcast/law-firm-stress Dr. Deborah Day: www.psychologicalaffiliates.com/deborahdaypsyd Psychological Affiliates: www.psychologicalaffiliates.com Episode 116: Breaking Free from Fear: Finding Clarity and Resilience in Your Life with Brother Curtis: atticusadvantage.com/podcast/breaking-free-from-fear-finding-clarity-and-resilience-in-your-life Brother Curtis Almquist, SSJE: www.ssje.org/br-curtis-almquist Society of Saint John the Evangelist, Massachusetts: www.ssje.org Episode 145: How the Every Monday Matters Mindset Can Reignite Your Law Practice with Matthew Emerzian: atticusadvantage.com/podcast/every-monday-matters-matthew-emerzian Matthew Emerzian: www.matthewemerzian.com Every Monday Matters: www.everymondaymatters.com Episode 134: What Surviving a Plane Crash Taught Me About Running a Law Firm with Blinn Bates: atticusadvantage.com/podcast/what-surviving-plane-crash-taught-me-about-running-law-firm Blinn Bates: woodsandbates.com/william-blinn-bates-jr Woods & Bates, P.C.: woodsandbates.com Workshop: The Path to a Great Practice and Great Life: atticusadvantage.com/workshops/the-path-to-a-great-practice-great-life (Get $500 off with code Podcast500) Sign up for the Atticus newsletter!   If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Curious about growing your own practice? Contact Atticus to see whether our law firm coaching can help you strengthen attorney success, refine your law firm business strategy, and build a practice that actually supports your life. You can also sign up for our newsletter to get practical insights on how to grow a law firm: from law firm leadership and management to marketing, hiring, operations, culture, and profitability, so you can build a Great Practice and a Great Life.

Welcome to the Sunday Morning Worship Service of New Covenant Christian Ministries with Pastor Bill and Dr. D'Ann Johnson. Our mission is “Transforming all people into fully devoted followers of Jesus Christ.”  In today's sermon, Pastor Bill shares a year-end message about the life of Joseph. 

Tom Gaynor, Repak Chief Operations Officer, discusses how 102,000 tonnes of packaging waste can be recycled this festive season.

In Podcast episode 153 Pastor Micaiah teaches us a lesson on how habits and decisions affect your life. By looking at the life of Belshazzar and examining him we see how our life should be lived In Observation, Illustration, and Devastation.

This week on the Kokomo Press Podcast, the panel rolled into so many subjects and delved into so many topics!Host Jordan Grainger is back in studio and joined by Co-Host Sean D, with the usual four-seat show changed into a three-seater!!!The guest this week and rounding out the panel is a man of many talents. BJJ, Paintball, Music, and Acting are among his interests but Comedy is what brought the fellas together. Brandon Sexton is on the show and the panel delved into a vast array of topics including social media, starting comedy, acting in movies and series, and shared interest.Too many talents to go to waste on this week's new and exciting episode of the Kokomo Press Podcast!!!@thekokomopress on YouTube, Facebook, and instagram.Jordan Danger Grainger is @ultrajoyed on twitter, facebook, and tiktok.Cortni Richardson is @cortni88 on instagram and @cortni_lean on twitter.Brian West is @veinypeckerpete on twitter and @westjr.brian on instagram.Sean D. is @SeanDIsFunny everywhere!

National Center for Charter School Accountability, Charter School Reckoning, Part I: Decline at https://networkforpubliceducation.org/wp-content/uploads/2025/08/Charter-School-Reckoning-FINAL-1.pdf Charter School Reckoning, Part II: Disillusionment https://networkforpubliceducation.org/part-ii-charter-school-reckoning-disillusionment/Video, Charter School Reckoning Part II, https://vimeo.com/manage/videos/1148156897

This became known as the POOP sermon! A Great Message that not many preachers have preached on. Enjoy!

Bible Teaching from Pastor John Mottley at the First Presbyterian Church of South Amboy - "Where Church Feels Like Home" Contact us and Get more information! Website: http://www.fpcsachurch.org/ Email: firstsouthamboy@optimum.net YouTube Page: https://www.youtube.com/@fpcsa Facebook Page: https://www.facebook.com/FPCSAMBOY   Join us for Worship! Sundays at 10:30am First Presbyterian Church of South Amboy 150 N Broadway, South Amboy NJ 08879

From The Sermon Series "Dream On"See omnystudio.com/listener for privacy information.

Luke 10:38-42 Rev. Sonny Walker

H4 - Over ½ of the 18 Billion of the Medicaid paid out in MN was fraud, The Trump Admin working to cut off migrants access to welfare, The Trump Admin has great news, the murder rate has dropped 20% , Gov't will always waste your money unless you hold it accountable

What if the biggest thing slowing your podcast down is where you are spending your money?In this episode, I call out the spending habits that quietly stall podcast growth and create false confidence. I share what actually moves the needle, what looks impressive but delivers nothing, and how I learned these lessons the hard way. This episode is for podcasters who want real traction, not vanity wins, and who are ready to grow their podcast with intention instead of chasing shortcuts.Stop paying for progress that never shows up.Learn more about:A free 30-minute call with Kevin: https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin?month=2025-08Podcast Growth Nation - https://www.facebook.com/share/g/1FyLeJB5H5/If you want to learn more about podcasts, reach out to Kevin:IG: https://www.instagram.com/neverquitkid/Email: Kevin@nextleveluniverse.comNeed help with your podcast? Check out Next Level Podcast Solutions: https://www.nextleveluniverse.com/next-level-podcast-solutions/

Don't let your diet go to waste by making the same post-diet mistakes everyone else does. Professional bodybuilder Joshua Bradshaw reveals the secrets to a successful reverse diet, showing you how to strategically increase calories to build more muscle while staying incredibly lean. In episode 843 of the Savage Perspective Podcast, host Robert Sikes and Joshua Bradshaw share the truth about long contest preps, macro strategies for fat loss, and proper post-show recovery. Learn what it truly takes to build a winning physique and maintain your hard-earned gains year-round.Want to learn the exact steps to build muscle and lose fat? Join Robert Sikes's FREE Bodybuilding Masterclass for a simple, step-by-step guide to optimize your health and transform your body. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Josh on IG: https://www.instagram.com/joshtbrad/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Secret to Maintaining Gains Between Shows: Reverse Dieting 0:39 - Guest Introduction: Meet Natural Pro Bodybuilder Joshua Bradshaw 1:11 - Is a 30+ Week Bodybuilding Prep Worth It? 2:47 - Why 12-Week Preps Are a Huge Mistake 3:23 - Joshua Bradshaw's Journey: From Baseball to Pro Bodybuilder 6:14 - The "Dreamer Bulk": A Common Bodybuilding Mistake? 8:16 - How a Post-Show Reverse Diet Can Make You Leaner 9:32 - The Ideal Body Composition to Start a Contest Prep 11:27 - Competing as a New Pro: Navigating Federation Rules 13:07 - Classic Physique vs. Bodybuilding: Which is the Better Fit? 13:59 - How to Plan Your Competitive Seasons for Long-Term Success 15:14 - What It's Really Like Backstage with Top Natural Pros 17:42 - A Pro's Full Day of Eating: Calorie & Macro Breakdown for Prep 19:25 - How to Use a Reverse Diet Between Two Competitions 22:25 - The "Conditioning vs. Fullness" Dilemma 24:24 - How to Adjust Your Macros for Fat Loss Without Losing Muscle 26:02 - How to Modify Your Training at the End of a Prep 28:30 - Meal Timing & Food Choices: What a Pro Eats During Prep 29:53 - The Post-Show "Celebration Meal": How to Avoid a Setback 33:43 - Feedback from the Judges: How to Improve Your Physique 35:41 - Why Stay Natural in an Enhanced World? 38:00 - Is Natural Bodybuilding the Healthiest Sport? 39:36 - How Top Athletes Overcome Unforeseen Obstacles During Prep 41:12 - How a Bodybuilding Prep Exposes Your Life's Inefficiencies 43:14 - The Research Is In: A Scientific Look at Myo-Reps 44:56 - Study Results: Achieving the Same Gains with 30% Less Volume 47:56 - What Are "Junk Volume" and "Effective Reps"? 49:03 - What Does Earning a Pro Card Actually Mean? 50:43 - How to Overcome Performance Anxiety on Show Day 52:01 - Does a Top Bodybuilding Coach Coach Himself? 55:55 - The #1 Mistake Preventing People from Reaching Their Fitness Goals 58:44 - Is Tracking Macros a Waste of Time? 1:00:02 - The Importance of Camaraderie in Bodybuilding 1:01:04 - Why Competing Every Year Can Ruin Your Progress 1:03:09 - Where to Find Joshua Bradshaw

Welcome to the Paint The Medical Picture Podcast, created and hosted by Sonal Patel, BA, CPMA, CPC, CMC, ICD-10-CM.Thanks to all of you for making this a Top 15 Medical Billing & Coding Podcast for 5 years on Feedspot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sonal's 16th Season starts up and Episode 17 features Newsworthy updates on the month's fraud, waste, and abuse cases. Sonal's Trusty Tip and compliance recommendations focus on podiatry practices' evaluation and management services with modifier 25.Spark inspires us all to reflect on resilience based on the inspirational words of Winston Churchill.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paint The Medical Picture Podcast now on:Spotify:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/6hcJAHHrqNLo9UmKtqRP3X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/paint-the-medical-picture-podcast/id153044217⁠7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.com/podcasts/bc6146d7-3d30-4b73-ae7f-d77d6046fe6a/paint-the-medical-picture-podcas⁠t⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Paint The Medical Picture Podcast on YouTube:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCzNUxmYdIU_U8I5hP91Kk7A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Sonal on LinkedIn:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/sonapate/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And checkout the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://paintthemedicalpicturepodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to be a sponsor of the Paint The Medical Picture Podcast series, please contact Sonal directly for pricing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PaintTheMedicalPicturePodcast@gmail.com⁠

Summary In this episode, Justin Townsend and Adam Berkelmans explore the creative potential of holiday leftovers, particularly focusing on wild game. They discuss various ways to transform leftovers into exciting new dishes, emphasizing the importance of using every part of the meal, including bones and offal. The conversation highlights the value of intentional cooking and the skills developed through working with leftovers, ultimately encouraging listeners to see leftovers as opportunities rather than burdens. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a Review of the Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy our Wild Fish and Game Spices⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Venison Sausage Making ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links: Mashed Potatoes with Spruce Tip Swirl Chapters: 00:00 Transforming Leftovers: A Culinary Opportunity 02:47 Creative Uses for Wild Game Leftovers 06:20 The Transformation Rule: Elevating Leftovers 11:01 Versatile Mashed Potatoes and Other Sides 13:27 Utilizing Bones and Offal: The Hidden Gems 18:37 The Importance of Using Leftovers 24:11 Intentional Cooking: Skills from Leftovers 25:15 Rapid Fire Leftover Transformations 30:42 Personal Favorites: Transforming Turkey Leftovers Takeaways: Leftovers can be transformed into new meals rather than being seen as waste. Wild game leftovers offer unique flavors and opportunities for creativity. The transformation rule emphasizes changing the form, texture, or context of leftovers. Mashed potatoes are one of the most versatile holiday leftovers. Bones and offal can be used to create rich stocks and broths. Using leftovers is a way to honor the effort put into sourcing wild food. Waste is a modern concept that can be mitigated through intentional cooking. Wild food encourages a deeper connection to ingredients and their value. Transforming leftovers can enhance cooking skills and creativity. Leftovers can tell a story and bring new life to previous meals. Keywords: Leftovers, wild game, cooking, transformation, holiday meals, creative recipes, food waste, intentional eating, culinary skills, wild food Learn more about your ad choices. Visit megaphone.fm/adchoices

Reach beats creative. That's the contrarian truth most marketers miss. A 2x better creative won't beat 100x greater reach. And yet brands keep choosing frequency over breadth, hyper-targeting over scale. This week, we're sharing a special recording from Brandweek. Angela is joined on-stage by Dale Harrison. Together, they dig into reach primacy: the idea that ongoing reach, not creative brilliance, drives share of market. They explore why brand recall at purchase matters more than top of mind awareness, how forgetting forces you into always on campaigns, and why light buyers fuel growth. Plus, learn how AI driven media buying slashes TV costs while expanding reach across linear and CTV. Topics covered: [01:00] Why reach is more powerful than creative effectiveness[03:00] Brand recall at purchase and the 95-5 rule[06:00] Reach as a rate, not a number[11:00] The danger of hyper-targeting on CTV[13:00] Why TV gets unfairly labeled as expensive[16:00] Using multiple measurement models to prove TV performance  To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources:  Watch: The Math Behind Smarter TV Advertising: https://www.marketingarchitects.com/blog/watch-the-math-behind-smarter-tv-advertisingDale Harrison's LinkedIn: https://www.linkedin.com/in/dalewharrison/Angela Voss' LinkedIn: https://www.linkedin.com/in/angelamvoss/ Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts.

In this solo episode of Don't Waste the Chaos, Kerri Roberts, Christian business & HR consultant and founder of Salt & Light Advisors, opens up about a deeper tension many high-achieving Christians carry but rarely say out loud: when ambition, excellence, and drive cross the line from worship to idolatry. Drawing from her own story as a COO in the insurance industry, Kerri shares how private jets, big titles, and record-breaking performance still left her 50 pounds heavier, exhausted, bitter, and spiritually depleted.Kerri walks listeners through the difference between godly excellence and achievement-as-an-idol for anyone in leadership: employees, executives, entrepreneurs, and business owners. She unpacks the cultural pull toward workaholism and toxic productivity, where identity becomes fused to output and status, and pairs it with the biblical call to worship God alone, honor our limits, and receive Sabbath as a gift instead of a rule. Scriptures like Exodus 20:3 and Colossians 3:23 frame the conversation and help listeners recognize when work, money, or achievement has taken the functional place of God.Finally, Kerri offers six practical guardrails for faith-driven professionals who want to keep excellence but lose the bondage: redefining success beyond output, building real rhythms of rest, creating boundaries and delegation (including automations), seeking accountability and community, regularly checking motives and heart posture, and leading people instead of worshiping productivity. With honest stories about motherhood, job loss, identity, money guilt, and rebuilding her life and business with healthier rhythms, Kerri invites Christian leaders to pause, reflect, and choose one concrete step toward grace, balance, and true godly success.Key TakeawaysExcellence is biblical—but it's not your identity. Workaholism is a warning sign, not a virtue. Idolatry is often subtle and internal. Healthy excellence honors human limits. You can rewrite your relationship with work.  Sponsors & Ways to Work with Kerri1. HR in a BoxIf you're a small business owner or faith-driven entrepreneur who knows you need HR, culture, and people systems—but you're not ready to hire a full-time HR leader—HR in a Box is for you. Over 6 or 12 months, Kerri walks you through building a strong HR and people-operations foundation that supports sustainable, godly success instead of burnout.Learn more at www.saltandlightadvisors.com/hrinabox2. Weekly Leadership & Identity Email ListStay grounded each week with Kerri's email on leadership and faith-driven work. It's designed for Christians in business and leadership who want to grow in spiritual confidence and lead from a place of wholeness—not hustle.Join the list at www.saltandlightadvisors.com/contact3. Magic MindThis episode is brought to you by Magic Mind, my go-to support for focused, calm productivity—especially on those long consulting days, heavy leadership weeks, or marathon podcast batching sessions. If you've ever felt overstimulated from too much caffeine or struggled with focus because you're mentally overloaded, Magic Mind is an adaptogenic blend designed to steady your energy rather than spike it. It's been a meaningful tool in my own journey toward healthier, more sustainable excellence—not the burnout-driven version I talk about in today's episode.You can try Magic Mind and get a discount using my link: https://magicmind.superfiliate.com/KERRIROBERTSSupport the show

What if everything you thought about muscle building, fat loss, and strength training was backwards? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with Dr. John Jaquish, biomedical engineer, inventor, and author of Weight Lifting Is a Waste of Time, for a deep-dive conversation that challenges traditional fitness dogma. Dr. Jaquish explains why conventional weightlifting, bulking, and endless cardio are inefficient, unnecessary, and often counter-productive for real body recomposition. He shares the science behind variable resistance training, how high protein intake drives metabolism, why low carbohydrate thresholds matter, and how your body can build muscle and burn fat simultaneously without joint destruction or outdated exercise myths. Whether you lift weights regularly or you've ever felt stuck in your progress, this episode will flip your assumptions about muscle, fat loss, and strength gains — and give you a new framework to achieve both lean muscle and metabolic freedom. Key Topics Covered • Why body recomposition is possible at all fitness levels • How variable resistance training (like X3) outperforms traditional lifting • Why high protein consumption accelerates fat loss • The science behind low carbohydrate thresholds for muscle glycogen • Myths about how much protein the body can absorb • Why calories are a flawed measure for muscle growth • Essential amino acids, creatine, peptides — what works and when • How short, high-intensity training minimizes joint wear • Why traditional cardio rarely drives body recomposition Books Mentioned

Connect with Leanne on Social Media:    Enroll in the Collective: The mentorship space for ambitious career women who are ready to break addictive love patterns for good: leanneoaten.com/membership Watch my free 20-minute mini-class: Break the Emotional Grip of Toxic Love: leanneoaten.com/detox Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine and https://www.youtube.com/@awakeningwomenofficial Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.  

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Ever felt overwhelmed by relentless growth, leadership friction, or the challenge of building teams that actually scale? What if you could gain proven, insider strategies for multiplying operations by 20X while keeping chaos at bay?In this bold episode, Cameron Herold sits down with Harrison Crum, Chief Operating Officer of Ally Waste, to unpack the rarely-told story behind scaling a national waste-services brand—now operating in 40 states, with over 1,500 employees and a mission to dominate a niche few understand.They dig deep on developmental leadership, acquisition integration, ruthless prioritization, and using tech and AI for surprising advantage. If you want to dodge burnout, outpace competitors, and solve execution pain now, don't wait—this conversation reveals real advantages you won't find anywhere else.Timestamped Highlights[00:00] – Harrison spills how sales intelligence and regional structure turn cold prospects into loyal clients[02:31] – Why the “doorstep to dumpster” model wins in multi-family and what luxury tenants secretly value[04:33] – The ugly side of apartment junk and how subscription junk removal flips the profit script[07:03] – Ally Waste's national play: how to dominate fragmented markets and win big contracts[09:29] – Commercial expansion temptations: the real use cases for “waste leveling” in strip malls[13:58] – Navigating hauler relationships, unions, and the anti-mafia garbage wars in New York & New Jersey[16:51] – How 20X growth nearly broke the company—and the relentless focus that turned chaos into margin[21:43] – Acquisitions decoded: finding the right people, fixing culture, and building tech that actually scales[26:04] – Are robots or AI coming for waste? Harrison's thrilling vision for how tech could flip the industry[32:01] – The Ally Way: promoting leaders from within, tough-core values, and intentional developmentAbout the GuestHarrison Crum is the Chief Operating Officer of Ally Waste, a fast-growing, multi-state waste services provider specializing in multifamily and commercial property solutions. With deep experience in Fortune 500 and private sector operations—including past roles at Republic Services and Ford—he's known for scaling Ally's operations by 20X in four years, championing high-retention business models, and building game-changing technology for dirty jobs. Harrison is a seasoned leader in acquisition integration, organizational development, and culture-driven execution.