Podcasts about Waste

Rest is the worst thing for your back pain. Common advice from doctors can actually make your disc issues and sciatica worse by ignoring the power of specific movement to heal your spine. In episode 845 of the Savage Perspective Podcast, host Robert Sikes talks with renowned lower back pain expert Grant Elliot about the real cause of flexion intolerant pain and how to build a bulletproof back. Grant explains why most treatments fail and shares simple, effective exercises and daily habits to strengthen your spine, improve mobility, and live pain free, even if you have scoliosis or a sedentary job. He provides clear, evidence based strategies for safe lifting, choosing the right mattress, and understanding why movement is the true medicine for long term spinal health.Ready to build a stronger, more resilient body? Join Robert's FREE Bodybuilding Masterclass and learn the foundational principles of building muscle and optimizing your health. Get started here: https://www.ketobodybuilding.com/registration-2Follow Grant on IG: https://www.instagram.com/rehabfix/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why General Doctors Give Bad Advice for Back Pain 1:15 - How a Cycling Injury Created a Back Pain Expert 3:05 - The Flaw in Traditional Chiropractic & PT Models 5:41 - Becoming the Expert He Never Had 6:33 - Why Your Doctor Shouldn't Give You Lifting Advice 8:16 - The #1 Myth: Why Resting Makes Back Pain WORSE 9:21 - What Is Flexion Intolerant Back Pain? (The Most Common Type) 10:50 - What's Happening Inside Your Spine When It Hurts to Bend Over? 13:20 - Is Sitting Really That Bad For You? The Truth About Posture 14:42 - The Single Best Exercise to Reverse a Sedentary Lifestyle 17:14 - How Often Should You Take Movement Breaks? (A Simple Routine) 19:46 - The Myth of the "Perfect" Ergonomic Office Chair 21:00 - How to Choose the Best Mattress for Back Pain & Sleep Quality 22:50 - The Dangers of Fear-Mongering in Healthcare 25:26 - The Truth About Uneven Hips, Weak Core & Bad Posture 27:06 - Does Scoliosis Actually Cause Back Pain? 29:52 - Are Some Exercises Inherently Bad for Your Spine? 30:02 - How to Properly Prepare Your Body for Heavy Lifts 33:03 - Why You SHOULD Deadlift With a Rounded Back 36:46 - Who is the Typical Person That Needs Back Rehab? 37:35 - A Guide to Footwear: Are Barefoot Shoes Worth It? 40:44 - Is It Too Late for Adults to Benefit from Barefoot Shoes? 42:58 - A Day in the Life: An Expert's Daily Movement Routine 45:32 - How Long Should Your Warm-Up Really Be? 47:28 - The Worst Time of Day to Deadlift for Spine Safety 51:03 - Are Stem Cells & PRP Injections a Waste of Money? 54:04 - The 80/20 Rule for an Effective Pain Recovery Plan 55:45 - The Next Chapter: Restructuring the Business 57:10 - How Entrepreneurial Stress Physically Manifests in the Body 1:01:06 - The Addictive Drug of Passionate Work vs. Optimal Health 1:03:19 - Where to Find Grant & Get a Free Self-Diagnosis Training

In this bonus epsiode, Dielle shares exactly how she learned to never wastes a five figure coaching investment and how to always get a major ROI, especially in a large investment in your business. 

Carl and Mike get back into Falcons talk as they continue to share thoughts on their 27-24 win over the Rams and discuss why they believe in Bijan Robinson being a special player and why it will be important for the Falcons to not waste his talents.

Does being “the strong one” actually make you a better leader—or is it quietly destroying your joy, your confidence, and your capacity as a high-achieving Christian woman in business?If you're a Christian woman in leadership, a faith-driven entrepreneur, or a high-capacity professional who's used to holding everything together, this episode of the Don't Waste the Chaos Podcast with Kerri Roberts will speak directly to you. You'll learn why hiding your needs is costing you relationally, spiritually, and professionally—and what godly success really looks like when your strength and your humanity live in the same room.Kerri Roberts, Christian business and HR consultant, unpacks the emotional, cultural, and spiritual layers behind why high-achieving Christian women default to “strength,” even when it leads to burnout, isolation, and under-recognition. Through Scripture, data, leadership psychology, and real-world corporate stories, she helps you see how embracing your needs is actually a mark of maturity—not weakness.If you're ready to lead with clarity, identity, and confidence rooted in Christ—not performance—this episode shows you where to begin.Kerri shares her own journey as a strong, assertive, high-capacity woman and reveals the hidden costs that come with carrying more than God ever asked you to. You'll learn how faith-driven leadership, emotional health, and unapologetic communication can transform your business, your relationships, and your sense of purpose. Whether you're negotiating compensation, navigating gender norms, leading a team, or carrying the mental load at home, this conversation brings freedom, Scripture, and strategy together for the Christian woman in business who is tired of doing it all alone.Key TakeawaysHigh-capacity Christian women often hide their needs, leading to burnout, invisibility, and diminished leadership impact.Gender norms and workplace expectations still shape how strong women are perceived, especially in male-dominated leadership environments.Scripture affirms the strength, wisdom, and voice of Christian women, including the boldness of the Proverbs 31 woman and the equal worth declared in Galatians 3:28.Being “the strong one” becomes unhealthy when it turns into martyrdom, self-silencing, or over-functioning in relationships or work.Healthy, faith-driven leadership requires preparation, assertive communication, boundaries, data-driven negotiation, and emotional honesty.SponsorThis episode is brought to you by HR in a Box — the complete people-operations system for small Christian-led businesses who want healthy culture, biblical leadership, legal compliance, and scalable HR foundations. Inside HR in a Box, you'll learn exactly how to build workplaces where people thrive without burning out. Learn more at saltandlightadivsors.com/hrinboxYou can also join Kerri's Monday Email List for weekly wisdom on biblical identity, leadership maturity, emotional health, and Christ-centered confidence for Christian women in business. Sign up at saltandlightadvisors.com/contactAlso sponsored by Rho Nutrition—the clean, whole-food supplement line designed for high-capacity Christian women who want to support their health, energy, and hormonal balance while leading well. If you're building a business, a team, and a life of purpose, your body needs to be supported, not depleted. Get 15% off your first order at this link: https://rhonutrition.com/kerrirobertsCall to ActionIf this episode resonated with you, make sure you subscribe to the Don't Waste the Chaos Podcast and share this episode with a friend who needs it.Support the show

Send us a textTune in to the latest WTR Small-Cap Spotlight Flashcast! Join Tim Gerdeman, Vice Chair & Co-Founder and Chief Marketing Officer at WTR, and Peter Gastreich, Senior Energy Transition and Sustainability Analyst, as they discuss Peter's recent report and: 1) concerns from scientists about over-reliance on carbon capture and storage (CCS) as a climate solution; 2) the benefits of CCS with ethanol and sustainable aviation fuel (SAF); 3) what makes SAF scalable, sustainable, and economically beneficial; 4) other viable pathways like woody biomass waste and plastics-to-fuel; and 5) related companies including Abundia Global Impact Group (AGIG), Comstock (LODE), Gevo (GEVO), and Green Plains (GPRE).

A barn on Inch By Inch road was completely destroyed by fire according to CAL FIRE.Former Nevada City city manager takes job in California City.Waste monitoring in Nevada County shows an uptick in influenza A locally.  

In this episode of Good Morning Liberty, hosts Nate Thurston and Charles Thompson dive into the details of massive fraud schemes within the government, focusing on a recent expose in Minnesota involving billions in misappropriated funds. They discuss the systemic issues of corruption in government spending and explore the inefficiency and mismanagement in the distribution of taxpayer money. The conversation also touches on the broader implications for federal and state governments and suggests potential solutions to curb these rampant fraudulent activities. Additional mentions include personal anecdotes and the importance of staying informed while considering occasional breaks for mental health. 00:00 Intro 04:09 Epstein Files and Political Reactions 10:34 Somali Fraud Scandal in Minnesota 20:53 Government Corruption and Fraud 28:35 Government Spending and Misconceptions 29:42 Fraud and Waste in Government Programs 31:49 Minnesota Fraud Case and FBI Involvement 34:26 Block Grants and State Spending 41:16 Systemic Corruption and Local Examples 47:07 Proposed Solutions and Government Overreach  

As 2025 wraps up, Steve revisits five standout moments from some of our most impactful Great Life conversations this year. Like Part 1, this episode is built as a highlight reel, with short clips pulled from full-length interviews, but this time the focus is on building a great life so your great practice can grow quicker and easier. The goal is simple: give you the best ideas from 2025 in one place, so you can reconnect with what matters, protect your energy, and approach the new year with more clarity and intention. You'll hear: Lea Anne Groover on gaining clarity and focus through simple daily structure, movement, and intentional prioritization Dr. Deborah Day on why sleep, exercise, and nutrition are non-negotiables for sustained performance under pressure Brother Curtis on navigating anxiety by bringing it into the light with perspective, trust, and support Matthew Emerzian on the mattering mindset and finding purpose, meaning, and significance in everyday work Blinn Bates on planning real breaks through intentional absence and why "forced exile" strengthens both life and business As you listen, treat this like a personal reset session. Steve tees up five questions to keep in mind: What tiny daily habit can restore clarity and focus? What routine keeps you in a healthy peak state during intense weeks? How do you stop running on anxiety and choose a sustainable performance state? How do you keep meaning, what "great life" means to you, front and center at work and at home? How can you design your firm so you can truly step away? If a clip makes you think, "I needed to hear that," check the show notes and jump into the full episode for the complete conversation.   In this episode, you will hear: Five standout Great Life moments from 2025 A tiny daily movement habit that supports clarity, energy, and focus The Top 3 daily focus method for reducing overwhelm and prioritizing what matters Trial-season self-care: sleep hygiene, nutrition, exercise, and why alcohol undermines recovery Anxiety as "fog," and how trusted support and better language can reduce its grip The mattering mindset, values, and meaning in stressful seasons "Forced exile" as a true time-off strategy and a systems test for a healthier firm and life   Follow and Review: Subscribe & Review Never miss an episode. Subscribe on Apple Podcasts, Spotify, or YouTube. ⭐Like what you hear? A quick review helps more people find the show.⭐   Supporting Resources: Part 1 Episode 163 – The Best of 2025: Great Practice (Top 5 Moments) https://atticusadvantage.com/podcast/best-of-great-practice-top-5-moments-2025/  Episode 141: Your Firm Gets Stronger When You Do with Lea Anne Groover:  atticusadvantage.com/podcast/your-firm-gets-stronger-when-you-do Lea Anne Groover: groover.law/attorneys/lea-anne-groover Groover Law: groover.law Episode 85: Exercise: Is it a Waste of a Billable Hour? with Jonathan White: atticusadvantage.com/podcast/exercise-is-it-a-waste-of-a-billable-hour-with-jonathan-white Episode 99: Do Happy Lawyers Make More Money? with Kevin Snyder: atticusadvantage.com/podcast/do-happy-lawyers-make-more-money-with-kevin-snyder My Great Life Focus: mygreatlifefocus.com Episode 155: Handling Stress in Your Law Firm: Routines, Boundaries, Debriefs with Dr. Deborah Day: atticusadvantage.com/podcast/law-firm-stress Dr. Deborah Day: www.psychologicalaffiliates.com/deborahdaypsyd Psychological Affiliates: www.psychologicalaffiliates.com Episode 116: Breaking Free from Fear: Finding Clarity and Resilience in Your Life with Brother Curtis: atticusadvantage.com/podcast/breaking-free-from-fear-finding-clarity-and-resilience-in-your-life Brother Curtis Almquist, SSJE: www.ssje.org/br-curtis-almquist Society of Saint John the Evangelist, Massachusetts: www.ssje.org Episode 145: How the Every Monday Matters Mindset Can Reignite Your Law Practice with Matthew Emerzian: atticusadvantage.com/podcast/every-monday-matters-matthew-emerzian Matthew Emerzian: www.matthewemerzian.com Every Monday Matters: www.everymondaymatters.com Episode 134: What Surviving a Plane Crash Taught Me About Running a Law Firm with Blinn Bates: atticusadvantage.com/podcast/what-surviving-plane-crash-taught-me-about-running-law-firm Blinn Bates: woodsandbates.com/william-blinn-bates-jr Woods & Bates, P.C.: woodsandbates.com Workshop: The Path to a Great Practice and Great Life: atticusadvantage.com/workshops/the-path-to-a-great-practice-great-life (Get $500 off with code Podcast500) Sign up for the Atticus newsletter!   If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Curious about growing your own practice? Contact Atticus to see whether our law firm coaching can help you strengthen attorney success, refine your law firm business strategy, and build a practice that actually supports your life. You can also sign up for our newsletter to get practical insights on how to grow a law firm: from law firm leadership and management to marketing, hiring, operations, culture, and profitability, so you can build a Great Practice and a Great Life.

Welcome to the Sunday Morning Worship Service of New Covenant Christian Ministries with Pastor Bill and Dr. D'Ann Johnson. Our mission is “Transforming all people into fully devoted followers of Jesus Christ.”  In today's sermon, Pastor Bill shares a year-end message about the life of Joseph. 

Tom Gaynor, Repak Chief Operations Officer, discusses how 102,000 tonnes of packaging waste can be recycled this festive season.

National Center for Charter School Accountability, Charter School Reckoning, Part I: Decline at https://networkforpubliceducation.org/wp-content/uploads/2025/08/Charter-School-Reckoning-FINAL-1.pdf Charter School Reckoning, Part II: Disillusionment https://networkforpubliceducation.org/part-ii-charter-school-reckoning-disillusionment/Video, Charter School Reckoning Part II, https://vimeo.com/manage/videos/1148156897

This became known as the POOP sermon! A Great Message that not many preachers have preached on. Enjoy!

Bible Teaching from Pastor John Mottley at the First Presbyterian Church of South Amboy - "Where Church Feels Like Home" Contact us and Get more information! Website: http://www.fpcsachurch.org/ Email: firstsouthamboy@optimum.net YouTube Page: https://www.youtube.com/@fpcsa Facebook Page: https://www.facebook.com/FPCSAMBOY   Join us for Worship! Sundays at 10:30am First Presbyterian Church of South Amboy 150 N Broadway, South Amboy NJ 08879

Luke 10:38-42 Rev. Sonny Walker

H4 - Over ½ of the 18 Billion of the Medicaid paid out in MN was fraud, The Trump Admin working to cut off migrants access to welfare, The Trump Admin has great news, the murder rate has dropped 20% , Gov't will always waste your money unless you hold it accountable

What if the biggest thing slowing your podcast down is where you are spending your money?In this episode, I call out the spending habits that quietly stall podcast growth and create false confidence. I share what actually moves the needle, what looks impressive but delivers nothing, and how I learned these lessons the hard way. This episode is for podcasters who want real traction, not vanity wins, and who are ready to grow their podcast with intention instead of chasing shortcuts.Stop paying for progress that never shows up.Learn more about:A free 30-minute call with Kevin: https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin?month=2025-08Podcast Growth Nation - https://www.facebook.com/share/g/1FyLeJB5H5/If you want to learn more about podcasts, reach out to Kevin:IG: https://www.instagram.com/neverquitkid/Email: Kevin@nextleveluniverse.comNeed help with your podcast? Check out Next Level Podcast Solutions: https://www.nextleveluniverse.com/next-level-podcast-solutions/

From The Sermon Series "Dream On"See omnystudio.com/listener for privacy information.

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Director of the Australian Institute of Family Studies, Anne Hollonds, joined 3AW Drive. See omnystudio.com/listener for privacy information.

Don't let your diet go to waste by making the same post-diet mistakes everyone else does. Professional bodybuilder Joshua Bradshaw reveals the secrets to a successful reverse diet, showing you how to strategically increase calories to build more muscle while staying incredibly lean. In episode 843 of the Savage Perspective Podcast, host Robert Sikes and Joshua Bradshaw share the truth about long contest preps, macro strategies for fat loss, and proper post-show recovery. Learn what it truly takes to build a winning physique and maintain your hard-earned gains year-round.Want to learn the exact steps to build muscle and lose fat? Join Robert Sikes's FREE Bodybuilding Masterclass for a simple, step-by-step guide to optimize your health and transform your body. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Josh on IG: https://www.instagram.com/joshtbrad/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Secret to Maintaining Gains Between Shows: Reverse Dieting 0:39 - Guest Introduction: Meet Natural Pro Bodybuilder Joshua Bradshaw 1:11 - Is a 30+ Week Bodybuilding Prep Worth It? 2:47 - Why 12-Week Preps Are a Huge Mistake 3:23 - Joshua Bradshaw's Journey: From Baseball to Pro Bodybuilder 6:14 - The "Dreamer Bulk": A Common Bodybuilding Mistake? 8:16 - How a Post-Show Reverse Diet Can Make You Leaner 9:32 - The Ideal Body Composition to Start a Contest Prep 11:27 - Competing as a New Pro: Navigating Federation Rules 13:07 - Classic Physique vs. Bodybuilding: Which is the Better Fit? 13:59 - How to Plan Your Competitive Seasons for Long-Term Success 15:14 - What It's Really Like Backstage with Top Natural Pros 17:42 - A Pro's Full Day of Eating: Calorie & Macro Breakdown for Prep 19:25 - How to Use a Reverse Diet Between Two Competitions 22:25 - The "Conditioning vs. Fullness" Dilemma 24:24 - How to Adjust Your Macros for Fat Loss Without Losing Muscle 26:02 - How to Modify Your Training at the End of a Prep 28:30 - Meal Timing & Food Choices: What a Pro Eats During Prep 29:53 - The Post-Show "Celebration Meal": How to Avoid a Setback 33:43 - Feedback from the Judges: How to Improve Your Physique 35:41 - Why Stay Natural in an Enhanced World? 38:00 - Is Natural Bodybuilding the Healthiest Sport? 39:36 - How Top Athletes Overcome Unforeseen Obstacles During Prep 41:12 - How a Bodybuilding Prep Exposes Your Life's Inefficiencies 43:14 - The Research Is In: A Scientific Look at Myo-Reps 44:56 - Study Results: Achieving the Same Gains with 30% Less Volume 47:56 - What Are "Junk Volume" and "Effective Reps"? 49:03 - What Does Earning a Pro Card Actually Mean? 50:43 - How to Overcome Performance Anxiety on Show Day 52:01 - Does a Top Bodybuilding Coach Coach Himself? 55:55 - The #1 Mistake Preventing People from Reaching Their Fitness Goals 58:44 - Is Tracking Macros a Waste of Time? 1:00:02 - The Importance of Camaraderie in Bodybuilding 1:01:04 - Why Competing Every Year Can Ruin Your Progress 1:03:09 - Where to Find Joshua Bradshaw

Welcome to the Paint The Medical Picture Podcast, created and hosted by Sonal Patel, BA, CPMA, CPC, CMC, ICD-10-CM.Thanks to all of you for making this a Top 15 Medical Billing & Coding Podcast for 5 years on Feedspot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sonal's 16th Season starts up and Episode 17 features Newsworthy updates on the month's fraud, waste, and abuse cases. Sonal's Trusty Tip and compliance recommendations focus on podiatry practices' evaluation and management services with modifier 25.Spark inspires us all to reflect on resilience based on the inspirational words of Winston Churchill.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paint The Medical Picture Podcast now on:Spotify:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/6hcJAHHrqNLo9UmKtqRP3X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/paint-the-medical-picture-podcast/id153044217⁠7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.com/podcasts/bc6146d7-3d30-4b73-ae7f-d77d6046fe6a/paint-the-medical-picture-podcas⁠t⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Paint The Medical Picture Podcast on YouTube:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCzNUxmYdIU_U8I5hP91Kk7A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Sonal on LinkedIn:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/sonapate/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And checkout the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://paintthemedicalpicturepodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to be a sponsor of the Paint The Medical Picture Podcast series, please contact Sonal directly for pricing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PaintTheMedicalPicturePodcast@gmail.com⁠

Summary In this episode, Justin Townsend and Adam Berkelmans explore the creative potential of holiday leftovers, particularly focusing on wild game. They discuss various ways to transform leftovers into exciting new dishes, emphasizing the importance of using every part of the meal, including bones and offal. The conversation highlights the value of intentional cooking and the skills developed through working with leftovers, ultimately encouraging listeners to see leftovers as opportunities rather than burdens. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a Review of the Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy our Wild Fish and Game Spices⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Venison Sausage Making ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links: Mashed Potatoes with Spruce Tip Swirl Chapters: 00:00 Transforming Leftovers: A Culinary Opportunity 02:47 Creative Uses for Wild Game Leftovers 06:20 The Transformation Rule: Elevating Leftovers 11:01 Versatile Mashed Potatoes and Other Sides 13:27 Utilizing Bones and Offal: The Hidden Gems 18:37 The Importance of Using Leftovers 24:11 Intentional Cooking: Skills from Leftovers 25:15 Rapid Fire Leftover Transformations 30:42 Personal Favorites: Transforming Turkey Leftovers Takeaways: Leftovers can be transformed into new meals rather than being seen as waste. Wild game leftovers offer unique flavors and opportunities for creativity. The transformation rule emphasizes changing the form, texture, or context of leftovers. Mashed potatoes are one of the most versatile holiday leftovers. Bones and offal can be used to create rich stocks and broths. Using leftovers is a way to honor the effort put into sourcing wild food. Waste is a modern concept that can be mitigated through intentional cooking. Wild food encourages a deeper connection to ingredients and their value. Transforming leftovers can enhance cooking skills and creativity. Leftovers can tell a story and bring new life to previous meals. Keywords: Leftovers, wild game, cooking, transformation, holiday meals, creative recipes, food waste, intentional eating, culinary skills, wild food Learn more about your ad choices. Visit megaphone.fm/adchoices

Reach beats creative. That's the contrarian truth most marketers miss. A 2x better creative won't beat 100x greater reach. And yet brands keep choosing frequency over breadth, hyper-targeting over scale. This week, we're sharing a special recording from Brandweek. Angela is joined on-stage by Dale Harrison. Together, they dig into reach primacy: the idea that ongoing reach, not creative brilliance, drives share of market. They explore why brand recall at purchase matters more than top of mind awareness, how forgetting forces you into always on campaigns, and why light buyers fuel growth. Plus, learn how AI driven media buying slashes TV costs while expanding reach across linear and CTV. Topics covered: [01:00] Why reach is more powerful than creative effectiveness[03:00] Brand recall at purchase and the 95-5 rule[06:00] Reach as a rate, not a number[11:00] The danger of hyper-targeting on CTV[13:00] Why TV gets unfairly labeled as expensive[16:00] Using multiple measurement models to prove TV performance  To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources:  Watch: The Math Behind Smarter TV Advertising: https://www.marketingarchitects.com/blog/watch-the-math-behind-smarter-tv-advertisingDale Harrison's LinkedIn: https://www.linkedin.com/in/dalewharrison/Angela Voss' LinkedIn: https://www.linkedin.com/in/angelamvoss/ Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts.

In this solo episode of Don't Waste the Chaos, Kerri Roberts, Christian business & HR consultant and founder of Salt & Light Advisors, opens up about a deeper tension many high-achieving Christians carry but rarely say out loud: when ambition, excellence, and drive cross the line from worship to idolatry. Drawing from her own story as a COO in the insurance industry, Kerri shares how private jets, big titles, and record-breaking performance still left her 50 pounds heavier, exhausted, bitter, and spiritually depleted.Kerri walks listeners through the difference between godly excellence and achievement-as-an-idol for anyone in leadership: employees, executives, entrepreneurs, and business owners. She unpacks the cultural pull toward workaholism and toxic productivity, where identity becomes fused to output and status, and pairs it with the biblical call to worship God alone, honor our limits, and receive Sabbath as a gift instead of a rule. Scriptures like Exodus 20:3 and Colossians 3:23 frame the conversation and help listeners recognize when work, money, or achievement has taken the functional place of God.Finally, Kerri offers six practical guardrails for faith-driven professionals who want to keep excellence but lose the bondage: redefining success beyond output, building real rhythms of rest, creating boundaries and delegation (including automations), seeking accountability and community, regularly checking motives and heart posture, and leading people instead of worshiping productivity. With honest stories about motherhood, job loss, identity, money guilt, and rebuilding her life and business with healthier rhythms, Kerri invites Christian leaders to pause, reflect, and choose one concrete step toward grace, balance, and true godly success.Key TakeawaysExcellence is biblical—but it's not your identity. Workaholism is a warning sign, not a virtue. Idolatry is often subtle and internal. Healthy excellence honors human limits. You can rewrite your relationship with work.  Sponsors & Ways to Work with Kerri1. HR in a BoxIf you're a small business owner or faith-driven entrepreneur who knows you need HR, culture, and people systems—but you're not ready to hire a full-time HR leader—HR in a Box is for you. Over 6 or 12 months, Kerri walks you through building a strong HR and people-operations foundation that supports sustainable, godly success instead of burnout.Learn more at www.saltandlightadvisors.com/hrinabox2. Weekly Leadership & Identity Email ListStay grounded each week with Kerri's email on leadership and faith-driven work. It's designed for Christians in business and leadership who want to grow in spiritual confidence and lead from a place of wholeness—not hustle.Join the list at www.saltandlightadvisors.com/contact3. Magic MindThis episode is brought to you by Magic Mind, my go-to support for focused, calm productivity—especially on those long consulting days, heavy leadership weeks, or marathon podcast batching sessions. If you've ever felt overstimulated from too much caffeine or struggled with focus because you're mentally overloaded, Magic Mind is an adaptogenic blend designed to steady your energy rather than spike it. It's been a meaningful tool in my own journey toward healthier, more sustainable excellence—not the burnout-driven version I talk about in today's episode.You can try Magic Mind and get a discount using my link: https://magicmind.superfiliate.com/KERRIROBERTSSupport the show

In hour 1 Sandra and Rusty get in to a great Monday Night Football game, and break down the upcoming great CFB Playoff games.

The holidays are fun, but once the presents are unwrapped, there's a lot of trash to deal with, as well as the Christmas tree that dries out and needs to go to the curb. There's another year-round issue... many of those toys have lithium-ion batteries that can't simply be thrown in the trash. We speak with Daniel Gallagher, project manager with Hillsborough County's Solid Waste Department, on both of these issues. See omnystudio.com/listener for privacy information.

What if everything you thought about muscle building, fat loss, and strength training was backwards? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with Dr. John Jaquish, biomedical engineer, inventor, and author of Weight Lifting Is a Waste of Time, for a deep-dive conversation that challenges traditional fitness dogma. Dr. Jaquish explains why conventional weightlifting, bulking, and endless cardio are inefficient, unnecessary, and often counter-productive for real body recomposition. He shares the science behind variable resistance training, how high protein intake drives metabolism, why low carbohydrate thresholds matter, and how your body can build muscle and burn fat simultaneously without joint destruction or outdated exercise myths. Whether you lift weights regularly or you've ever felt stuck in your progress, this episode will flip your assumptions about muscle, fat loss, and strength gains — and give you a new framework to achieve both lean muscle and metabolic freedom. Key Topics Covered • Why body recomposition is possible at all fitness levels • How variable resistance training (like X3) outperforms traditional lifting • Why high protein consumption accelerates fat loss • The science behind low carbohydrate thresholds for muscle glycogen • Myths about how much protein the body can absorb • Why calories are a flawed measure for muscle growth • Essential amino acids, creatine, peptides — what works and when • How short, high-intensity training minimizes joint wear • Why traditional cardio rarely drives body recomposition Books Mentioned

Connect with Leanne on Social Media:    Enroll in the Collective: The mentorship space for ambitious career women who are ready to break addictive love patterns for good: leanneoaten.com/membership Watch my free 20-minute mini-class: Break the Emotional Grip of Toxic Love: leanneoaten.com/detox Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine and https://www.youtube.com/@awakeningwomenofficial Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.  

A scheme intended to be the solution to long-standing traffic congestion in North Clare has been branded a "waste of taxpayers' money". Judicial review proceedings in relation to the Ennistymon Inner Relief Road have reached a conclusion in the High Court, paving the way for the progression of the scheme. The project involves the construction of a new bridge in Ennistymon across the Cullenagh River, approximately 80 metres upstream of the existing Michael Conway Bridge. In September 2022, An Bórd Pleanála approved Clare County Council's Compulsory Purchase Order to acquire lands and buildings necessary for the construction of the bridge. The plans hit a stumbling block in November of that year, however, as a judicial review was sought and this effectively brought the project to a standstill. Almost three years later, in October of this year, the High Court dismissed the application for leave to bring a judicial review against the CPO. With the proceedings now having concluded with the mutual consent of all parties, the development can finally go ahead. Ennistymon Fianna Fáil Councillor Shane Talty says those affected by construction will be contacted by the local authority in the near future. The conversation around a solution to traffic congestion at Blake's Corner has spanned several decades and has often been contentious. A campaign has been led in recent years by a group named 'Save Ennistymon Heritage' to prevent any damage being caused to the listed buildings of Blake's and Linnane's. Donogh O'Loghlin, who runs a drapers on Lahinch's main street, believes the proposed scheme will create more bottlenecks.

In winter, consider changing your schedule so you can see the sunSee omnystudio.com/listener for privacy information.

Pastor Jonathan Pyle.12-2-2025.AM

Jonathan Kipnis is a neuroscientist, the Alan A. and Edith L. Wolff Distinguished Professor of Pathology and Immunology at Washington University, St. Louis, who discovered meningeal lymphatics and has been a prolific researcher in brain drainage and the continuous immune system surveillance of the brain.I made this infographic with the help of Notebook LM to summarize many of the concepts we discussed. (Notebook LM is free and worth trying)We went over his new review with 24 co-author leading experts in the recent issue of NeuronA Clever Cover The drainage system anatomy on influx and efflux (blue arrows)The 3 ways the flow of glymphatics are modulated. I mentioned the recent studies that show atrial fibrillation, via reduced cardiac pulsation, has an effect on reducing glymphatic flow. We also discussed his recent review on the immune surveillance system in Cell:A schematic of key channels for the “faucet” and “drain” and how the system changes from healthy to central nervous system autoimmune diseases (such as multiple sclerosis) and aging with different immune bar codes.The outsized role of astrocytes in the brain, a subject of recent Nature feature, was also mentioned.Our understanding of the brain's immune system has been completely revamped. Kipnis's recent review in Nature Immunology highlights the critical role of the outer layers —the skull, dura and meninges—as an immune reservoir that is ready to detect and react abnormalities in the brain with a continuous “intelligence report.”Notably, Kipnis touched on lymphatic-venous anastomosis (LVA) surgery (Figure below) for Alzheimer's disease which is popular in China, available at 30 centers in multiple cities, and the subject of multiple randomized trials as a treatment for Alzheimer's. Trials of LVA surgery are also getting started in the United States for treatment of Alzheimer's and Parkinson's diseases. Here is a Figure to show the surgical anastomoses (connections) from the deep cervical lymphatics to external jugular and internal jugular veinsThis podcast was packed with insights relevant to health, spanning sleep quality, sleep medications, autoimmune diseases, and Alzheimer's disease. I hope you find it as informative and engaging as I did.A Poll************************************This is my 4-year anniversary of writing Ground Truths. Post number 250! That's an average of more than 1 per week, nearly 5 per month. Hard for me to believe.Thanks to Ground Truths subscribers (approaching 200,000) from every US state and 210 countries. Your subscription to these free essays and podcasts makes my work in putting them together worthwhile. Please join!If you found this interesting PLEASE share it!Paid subscriptions are voluntary and all proceeds from them go to support Scripps Research. They do allow for posting comments and questions, which I do my best to respond to. Please don't hesitate to post comments and give me feedback. Let me know topics that you would like to see covered.Many thanks to those who have contributed—they have greatly helped fund our summer internship programs for the past two years. It enabled us to accept and support 47 summer interns in 2025! We aim to accept even more of the several thousand who will apply for summer 2026Thank you EG, Alan, Lynn L, Stacy Mattison, Jackie, and many others for tuning into my live video with Jonathan Kipnis! Join me for my next live video in the app. Get full access to Ground Truths at erictopol.substack.com/subscribe

In this episode, Dr. Rena Malik, MD is joined by Dr. Matthew Davenport to explore the true value and risks of whole body MRI scans and other imaging tests. Together, they address widespread misconceptions about early cancer detection, the potential for overdiagnosis, unnecessary invasive procedures, and the psychological harms incidental findings can cause. Listeners will learn how to make informed, evidence-based decisions about medical imaging, prioritize lasting health habits, and understand the evolving role of new technologies like artificial intelligence in radiology. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:00:43 Full Body MRI Scans Explained 00:03:12 Overdiagnosis and Incidental Findings 00:06:14 Cancer Detection Myths 00:10:33 Physical and Psychological Harms 00:18:29 Real Patient Case: Imaging Gone Wrong 00:24:17 Spending for Health: Better Alternatives 00:30:59 Imaging Advances and AI 00:53:12 Prostate MRI Screening 01:17:05 Lessons, Value, and Personal Insights Go to https://www.cozyearth.com and use coupon code RENA to get up to 40% off! Stay connected with Dr. Matthew Davenport on social media for daily insights and updates. Don't miss out—follow him now and check out these links! LinkedIn profile: https://www.linkedin.com/in/matthew-davenport-md-mba-037184286 Work profile: https://medschool.umich.edu/profile/2315/matthew-s-davenport Most relevant article: https://www.ajronline.org/doi/10.2214/AJR.22.28926 Next event is grand rounds speaker at Stanford: https://med.stanford.edu/radiology/education/grandrounds/2025-26.html#january Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Audit ATX speaks with Investigator Michael Yamma about an investigation regarding fraud and waste by a former Austin Energy employee.

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  Why should Americans keep paying taxes when billions are being siphoned off through fraud, waste, and abuse—and no one is held accountable? In this episode, Chris asks the uncomfortable but necessary question, pointing to staggering examples like billions lost to Medicaid and Medicare fraud, runaway Pentagon spending, and a political system that refuses to follow the money. From Washington's culture of grift and lobbyist-driven spending to foreign aid and defense dollars flushed down the drain, this is a blunt look at why trust in government has collapsed. If taxes are meant to serve the public good, where exactly is the accountability—and why are taxpayers still being asked to foot the bill?

Clark County residents are encouraged to recycle natural Christmas trees after the holidays through curbside pickup, drop-off locations, and a Scouting America collection scheduled for Jan. 4, helping reduce landfill waste and methane emissions. https://www.clarkcountytoday.com/news/residents-encouraged-to-reduce-holiday-waste-by-recycling-natural-christmas-trees/ #ClarkCounty #Recycling #HolidayWaste #ChristmasTrees #PublicWorks

074 As human beings our nervous system is evolutionarily wired for connection.  While our life  circumstances have changed radically, our neolithic brains are still playing catch up in the modern world.  When a rupture happens in a close relationship we feel it on a primal level.  Core fear gets stirred that harken back to early childhood experiences and even deeper survival instincts coded in our genes.  In a time when more than half of marriages end in divorce it is critical to understand a roadmap for self care and the science of a good break up.In this episode of Awake In Relationship I speak with Cole Zesiger a break up coach and author of Ex's and No's: The Breakup Advice You Don't Want to Hear.  In this conversation we talk about the evolutionary biology driving our most extreme feelings and coping strategies during the end of a long term relationship.  We also discuss how attachment styles inform our approach to conflict and point us to a profound path of personal growth, insight and renewal.

The global push for carbon reduction is reshaping supply chains in unexpected ways. As aviation looks for viable paths to decarbonize, attention has turned to materials that already exist in everyday life. Waste, once treated as an endpoint, is increasingly viewed as a starting point. Used cooking oil is being elevated into a prized raw material in China as sustainable aviation fuel. Are environmental goals, industrial capacity, and global demand happily colliding here? / AI hits the streets: from sidewalks to startups (13:42). On the show: Niu Honglin, Laiming & Yushun

This week: Adam Read, chief external affairs and sustainability officer at Suez UK talks with Ian Welsh about the impacts of extended producer responsibility for the packaging sector, and the real opportunities that this can offer.   Plus: recycled polyester under fire as UK bans fashion adverts; EU backs major rollback of corporate ESG obligations; and, Microsoft leads peers on nature positive data centres, in the news digest by Ellen Atiyah.   Host: Ian Welsh

Shaun exposes the tragedies being used against us. PLUS, Luis Valdes, Florida State Director for Gun Owners of America, talks to Shaun about the Democrats' renewed calls for gun control. And James Bradley, author of the new book Precious Freedom: A Novel of the Vietnam War, tells Shaun to watch out for history repeating itself as he tries to wake Americans up to the war propaganda we are constantly being fed.See omnystudio.com/listener for privacy information.

“Life is short, and I spent 11 years of my life doing something that I found interesting, like software development and project management. And this is all wonderful and interesting, but there is an opportunity cost to that. These are 11 years that I didn't write my books, and I don't want that to happen to me again.” – Katerina Stoykova Today's featured bestselling author is a mom, award-winning bilingual poet, editor, speaker, teacher, translator, and the founder and Senior Editor of Accents Publishing, Katerina Stoykova. Katerina and I had a fun on a bun chat about her books, journey from growing up in communist Bulgaria to moving to the U.S., her unexpected leap into acting, and more!!Key Things You'll Learn:What inspired Katerina to become a poet and publish multiple written worksHow her accent inspired her to start her own radio show and publishing companyOne way to deal with resistance when it comes to writingHer advice for aspiring writers to get to the finish line with their workKaterina's Site: https://www.accents-publishing.com/Katerina's Books: https://www.amazon.com/stores/author/B0BZJPP6F6/allbooksKaterina's Podcast,” Accents”: https://www.wuky.org/podcast/accentsThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 311 – “Works of Urban Mythopoeia” with Cat Rambo (@Catrambo): https://www.goingnorthpodcast.com/ep-311-works-of-urban-mythopoeia-with-cat-rambo-catrambo/Ep. 574 – “Light Skin Gone to Waste” with Toni Ann Johnson (@toniannjohnson): https://www.goingnorthpodcast.com/ep-574-light-skin-gone-to-waste-with-toni-ann-johnson-toniannjohnson/Ep. 856 – The Bestselling Planner Pivot with Dr. Nicole Janz (@drnicolejanz): https://www.goingnorthpodcast.com/ep-856-the-bestselling-planner-pivot-with-dr-nicole-janz-drnicolejanz/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/Ep. 1003 – From Orphan to United Nations Peacekeeper with Christine Sadry: https://www.goingnorthpodcast.com/ep-1003-from-orphan-to-united-nations-peacekeeper-with-christine-sadry/Ep. 824 – From the Dojo to the Ballroom with Charlotte Friborg (@CFriborgInt): https://www.goingnorthpodcast.com/ep-824-from-the-dojo-to-the-ballroom-with-charlotte-friborg-cfriborgint/Ep. 960 – The Power of the Actor with Ivana Chubbuck (@ivanachubbuck): https://www.goingnorthpodcast.com/ep-960-the-power-of-the-actor-with-ivana-chubbuck-ivanachubbuck/Ep. 884 – How to Go From Stuck to Unstoppable with Murielle Marie Ungricht: https://www.goingnorthpodcast.com/ep-884-how-to-go-from-stuck-to-unstoppable-with-murielle-marie-ungricht/Ep. 647 – “Making It Happen In Showbiz & In Life” with Sabine Kvenberg, DTM (@SabineKvenberg): https://www.goingnorthpodcast.com/ep-647-making-it-happen-in-showbiz-in-life-with-sabine-kvenberg-dtm-sabinekvenberg/Ep. 851 – How To Be Future-fit and Lead With Relevance with Louise Mowbray (@louisemowbray): https://www.goingnorthpodcast.com/ep-851-how-to-be-future-fit-and-lead-with-relevance-with-louise-mowbray-louisemowbray/Ep. 898 – From Tech to Tales with Dr. Afarin Bellisario (@afarin_afarina): https://www.goingnorthpodcast.com/ep-898-from-tech-to-tales-with-dr-afarin-bellisario-afarin_afarina/

Send me a messageWhat if the fastest way to decarbonise shipping isn't a shiny new fuel, but the waste it's already throwing away?Shipping moves 90% of global trade, yet it's still one of the hardest sectors to decarbonise. In this episode, I'm joined by Nicholas Ball, CEO and founder of XFuel, to unpack why cost, physics, and adoption matter more than climate theatre when cutting emissions at scale.Nicholas leads a company turning difficult waste streams, including oily residues from ships themselves, into fully compliant drop-in fuels for shipping and aviation. These fuels work in existing engines, use existing infrastructure, and can deliver up to 85% lifecycle emissions reductions without charging shipowners three to five times more than fossil fuels. That last point matters. A lot.We dig into why shipping is so price-sensitive, why infrastructure uncertainty is paralysing fuel decisions, and why waiting for perfect solutions risks locking in higher emissions for decades. You'll hear why XFuel focuses on waste-based and recycled carbon fuels, how lifecycle emissions are verified under EU rules, and why “drop-in” isn't a marketing term, it's the difference between pilots and adoption.We also tackle hydrogen head-on. Why it's massively inefficient as a fuel. Why scarce renewable electricity should be used to decarbonise grids and industry first. And why electrification should happen everywhere it can, with fuels reserved for sectors that genuinely have no alternative.If you care about climate tech that actually scales, real-world decarbonisation, and cutting emissions in sectors that don't have easy answers, this conversation matters.

Send us a textJoin Tim Gerdeman, Vice Chair & Co-Founder and Chief Marketing Officer at WTR, and Peter Gastreich, Senior Energy Transition and Sustainability Analyst, as they discuss Peter's recent report on Abundia Global Impact Group (AGIG) including: 1) AGIG's waste-to-value approach that redirects materials from landfills and incineration; 2) strategy for converting hard to recycle waste plastics and waste woody biomass into high value fuels and chemicals like sustainable aviation fuel (SAF); 3) AGIG's access to proprietary pyrolysis technologies; 4) recent milestones including Cedar Port facility groundbreaking on the Houston Ship Channel and newly announced strategic partnerships for renewable fuel development; 5) recent capital raises and strengthened balance sheet; and other topics.

Ever felt overwhelmed by relentless growth, leadership friction, or the challenge of building teams that actually scale? What if you could gain proven, insider strategies for multiplying operations by 20X while keeping chaos at bay?In this bold episode, Cameron Herold sits down with Harrison Crum, Chief Operating Officer of Ally Waste, to unpack the rarely-told story behind scaling a national waste-services brand—now operating in 40 states, with over 1,500 employees and a mission to dominate a niche few understand.They dig deep on developmental leadership, acquisition integration, ruthless prioritization, and using tech and AI for surprising advantage. If you want to dodge burnout, outpace competitors, and solve execution pain now, don't wait—this conversation reveals real advantages you won't find anywhere else.Timestamped Highlights[00:00] – Harrison spills how sales intelligence and regional structure turn cold prospects into loyal clients[02:31] – Why the “doorstep to dumpster” model wins in multi-family and what luxury tenants secretly value[04:33] – The ugly side of apartment junk and how subscription junk removal flips the profit script[07:03] – Ally Waste's national play: how to dominate fragmented markets and win big contracts[09:29] – Commercial expansion temptations: the real use cases for “waste leveling” in strip malls[13:58] – Navigating hauler relationships, unions, and the anti-mafia garbage wars in New York & New Jersey[16:51] – How 20X growth nearly broke the company—and the relentless focus that turned chaos into margin[21:43] – Acquisitions decoded: finding the right people, fixing culture, and building tech that actually scales[26:04] – Are robots or AI coming for waste? Harrison's thrilling vision for how tech could flip the industry[32:01] – The Ally Way: promoting leaders from within, tough-core values, and intentional developmentAbout the GuestHarrison Crum is the Chief Operating Officer of Ally Waste, a fast-growing, multi-state waste services provider specializing in multifamily and commercial property solutions. With deep experience in Fortune 500 and private sector operations—including past roles at Republic Services and Ford—he's known for scaling Ally's operations by 20X in four years, championing high-retention business models, and building game-changing technology for dirty jobs. Harrison is a seasoned leader in acquisition integration, organizational development, and culture-driven execution.

In this episode, Jason Schroeder breaks down a counterintuitive but powerful idea that explains why so many projects never truly improve: money hides waste. Through real construction examples, including data centers and everyday field decisions, Jason shows how throwing money at problems masks poor systems, bad planning, and missed opportunities for real improvement.  What you'll learn in this episode: Why excess money can prevent teams from seeing and fixing real problems. How rushed, overfunded projects often abandon lean thinking and production systems. The connection between money, time, and other resources masking waste. Why solving problems without money builds better thinking and stronger systems. What Japanese craftsmanship and preservation reveal about waste and value. If money were no longer available as a quick fix, what problems on your projects would finally be forced into the open? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Today on the Steve Gruber Show, State Rep. Gina Johnsen of Michigan's 78th District joins the conversation about the Michigan DOGE Task Force Initiative, a Republican-led effort to cut government waste, eliminate inefficiency, and restore accountability and transparency in state government. As a member of the task force, she explains how lawmakers are looking at everything from bloated administrative costs to overlapping departments so taxpayer dollars can be better directed toward veterans, families, and those truly in need, not buried in bureaucracy. Johnsen's work reflects common-sense, taxpayer-first governance and puts a spotlight on reform that aims to strengthen trust in government.