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This week: a study on training intensity that says grinding the top of your endurance zone buys you fatigue, not fitness. Both groups in the study improved the same amount, but the harder group just paid more for it. What to do about it, whether you are time-capped, over 50, or chasing a race.Study: Guimaraes MP, Foresti YF, Papoti M, de Azevedo PHSM (2026). Neuromuscular adaptations, performance, and monitoring of endurance training within moderate domain intensities. Journal of Strength and Conditioning Research, published ahead of print.Watch: Cyclists Are Wasting Money on Sports NutritionFree cycling fuel calculator: Get your real number for the bike in 30 secondsDaily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
On today' Daily Puck Drop, Jason “Puck” Puckett and Ryan Divish of The Seattle Times filling in for Jim Moore, who's working at the golf course today! Divish and Puck chat about the role of social media in sports, changing coverage in today's climate, Bob Condotta hopefully being featured on HBO's Hard Knocks Seahawks coverage, the state of the Mariners, trade rumors surrounding Luis Castillo and George Kirby. Mason Miller of the Padres is available, could Seattle pull that off? They also touch in on the disaster that is the new owner in Portland and how he may be effecting Seattle getting an expansion team and the Huskies spent $44 million on NIL and have nothing to show for it! Divish will be back after the afternoon Mariners game for “Inside Pitch” for Puck's Posse members! Rob Staton, SeahawksDraftBlog.comjoins Puck for his first weekly appearance of “In the Bloody Trenches” brought to you by Georgetown Brewery. Puck and Rob cover the start of training camp, the role of rookie safety Bud Clark, injury to Nick Emmanwori, the outlook for new offensive coordinator Brian Fleury, Rashid Shaheed's role this season and are we too hard on Anthony Bradford?“On this Day….” The great Slick Watts born on this day! Puck wraps up with, “Hey, What the Puck!?” Devon Witherspoon is all team(1:00) Puck and Ryan Divish (39:10) Rob Staton, SeahawksDraftBlog.com ( 56:42 ) “On This Day…” (1:01:35) “Hey, What the Puck!”
Julianna Doherty is the CEO of Recycle Away, helping organizations design intuitive waste and recycling systems that align sustainability with branding, human behavior, and operational efficiency across corporate campuses, universities, and public venues. Top 3 Value Bombs 1. Sustainability succeeds when systems are designed around human behavior, not appearances. 2. The most visible proof of an organization's environmental commitment is the waste system people interact with every day. 3. People-first leadership creates stronger teams when leaders model the balance they want others to achieve. Check out Julianna's website to access waste audit tools, sustainability resources, and planning guides - Recycle Away Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Nexus Install - Have a high-ticket offer? Nexus Install builds you a custom LinkedIn prospect booking system designed to generate more quality sales calls. Email JLD at John@EOFire.com to learn more.
We make a great team, eh'? On episode 9 of the RE4 Remake Games Club we hit the demolition derby, swab the poop deck, and have a special broment with a guy who is certainly not our bro. Show Notes Super NPC Radio – Patreon - Discord- Bluesky – Instagram – Twitch Conner McCabe – Call Me By Your Game podcast - Bluesky - Twitch July Diaz: Bluesky Nick Costanza: Bluesky Tyler Schnupp: Bluesky - Instagram Mikey McCollor: YouTube - Twitch Roxy Polk: BlueSky - Twitch Charlie Mihelich - Baywatch Watch podcast Patrick Ehlers - Nintendo Cartridge Society podcast Jeremy Schmidt - VGACS - Bluesky
We're tackling product waste and the beauty trends which need to go bye-bye on this episode of The Double Cleanse! After discovering that Americans can actually return used cosmetics (!!), James and Robert are diving into the shocking amount of product waste in beauty retail. From damaged-on-purpose makeup to prevent theft and dumpster diving, to products that literally can't go back on the shelf even if they're unopened, the twins reveal just how wasteful the industry is. Then they expose a particularly egregious TikTok trend: a woman bragging about returning her sixth perfume to Sephora in one week – products that immediately get thrown away instead of resold. The waste is real, and it's infuriating. James and Robert are also predicting which beauty trends are about to go extinct! They're calling out the death of glossy, dewy lip products and hydrating lip oils are on their way out. They discuss the cyclical nature of trends: glass skin peaked, now we're heading into matte everything like it's the 90s all over again. They also celebrate the return of peel-off masks, obsess over blue sheet masks and predict the rise of fruit-based skincare ingredients (apple, banana, avocado) making a major comeback. Don't forget to subscribe and catch new episodes of The Double Cleanse every Monday! *Product Recommendations* Apollo Ipsum Sleepless Night Black Orchid Follow The Double Cleanse Instagram: @thedoublecleansepodcast TikTok: @thedoublecleanse YouTube: @thedoublecleanse Learn more about your ad choices. Visit megaphone.fm/adchoices
In 2024, the world generated an estimated 120 million metric tons of textile waste.That's the equivalent of every person on Earth throwing away about 33 pounds of clothing and other textiles in a single year. If it's easier to picture, 33 pounds- that's equivalent to roughly 30 to 50 pieces of clothing per person in a single year.And the vast majority of those textiles will never become new textiles. Most ultimately end up in landfills or are incinerated.But, like I just did a few moments ago, we often talk about textile waste through the lens of fashion. Strictly the clothes we wear every day.The problem is that this textile problem extends far beyond our closets. It includes textiles used in furniture, carpets, cars, footwear—and yes, that includes outdoor gear and even our pet products like our dog's harness. It's easy to hear this and think the solution is simply to buy less. And while our purchasing decisions do matter, the bigger issue is one of design and production. If products are built to fail, impossible to repair, or quickly replaced by new versions, waste is baked into the system from the start.So what happens when a company takes the opposite approach? What if, when designing a product, it isn't just about selling more of it, but about keeping it in use for years?In episode 227 of the Outdoor Minimalist podcast, I sat down with Monica Broder, Product Design Manager, and Pete Kearns, Head of Product at Ruffwear. The brand we know and love for designing equipment to help us and our dogs explore the outdoors together.Together, we discuss how they designed their Front Range Flex Harness for performance, to reduce manufacturing waste, and to extend its post-consumer life. Instagram: https://www.instagram.com/outdoor.minimalist.book/Website: https://www.theoutdoorminimalist.com/YouTube: https://www.youtube.com/@theoutdoorminimalistBuy Me a Coffee: https://buymeacoffee.com/outdoorminimalistListener Survey: https://forms.gle/jd8UCN2LL3AQst976------------------
Waiting is one of the hardest parts of following God—but it shouldn't be spent twiddling our thumbs. During our Youth Takeover service, Neil Neuberger shares how the story of Joseph reminds us that God is working even when we can't see it. Learn how to actively wait and trust God's timing. You just might discover that the season you're in today is preparing you for what He has planned tomorrow.
Embarrassed to send people your website link? Putting off that redesign because you have no idea where to start? You're not alone — and the problem probably isn't your fonts, your colors, or your template. In this episode, Sydney sits down with website redesign expert Carolyn of Maypop Creative Studio to break down the unsexy-but-essential website prep that makes your site actually bring in clients instead of just sitting there looking pretty.You'll learn the five foundational things to nail down before you hire a designer or buy a template — like giving your website one clear job, defining who it's really for, and organizing your offers and testimonials so visitors know exactly how to work with you. Carolyn explains why skipping this prep is the number one reason business owners end up redoing their sites a year later, how gathering it all is what finally gives you clarity in your business (not the other way around), and when AI-built websites are worth it — and when they'll cost you. If your website has been the thing you avoid instead of the thing that sells for you, this episode gives you a clear, doable starting point.MENTIONED IN THIS EPISODE:Carolyn's free 5-day website prep challenge (August 3–7): https://maypopcreativestudio.com/website-project-planTrail Mix site prep kit + "what's your best website approach" quiz: https://maypopcreativestudio.com/quizGrab Sydney's Content Chaos Reset for 2 weeks of custom content: https://www.sydneyobrien.com/content-planning-system
The first message in a series of 5 from Luke 9:11-27
I read daily devotionals on a weekly bases
How are you? Most people answer that question without thinking. "Good. Fine. Okay." Then the conversation moves on, and nothing meaningful is learned. But what if that question is one of the reasons so many conversations stay stuck at the surface? In this week's episode of Power Hour, host Eugene Shatsman sits down with Bart Foster, Founder and CEO of BusinessOutside, to discuss how better questions create stronger connection, how connection builds trust, and how trust can change the way leaders, teams, and patients respond. Bart works closely with executives across the eye care industry, helping them move beyond surface-level conversations and into the kinds of relationships that create real insight, vulnerability, and growth. And while this conversation begins with executive forums, it quickly becomes relevant to every practice owner, manager, doctor, and team member trying to build more trust inside their business.
PXY Mornings w/ Moose and Breezy! 7AM Hour: New product come out left right and center. Even adults are getting hooked on new random products that really have no use.
The NFC playoff race may be far more open than anyone realizes, and that gives the Giants a legitimate reason for hope. Shaun Morash is in for Evan Roberts alongside Tiki Barber, and Shaun explains why only a few NFC teams feel like postseason locks. He is not predicting a Giants playoff berth yet, but uncertainty surrounding the Eagles, Packers, Lions, Vikings, Seahawks and 49ers has him talking himself into the possibility. Tiki also examines how the MLB trade deadline can affect young Yankees such as Anthony Volpe, while Geno Smith's future, the annual Cowboys hype cycle and the Mets' chances of rebuilding their rotation spark more debate. Plus, callers deliver bold predictions involving Dallas, Juan Soto and a potential Mets rebound.
Building With Breven: The Ultimate Guide to Building a Custom Home
When building a custom home, it is easy to spend money on upgrades that look impressive during the design process but provide very little value once you move in.In Episode 38 of Building With Breven, Steven and Mike break down 10 custom home upgrades that are worth every penny—and 10 that may waste your budget.They discuss practical upgrades such as wider garages, functional pantries, layered lighting, better windows, improved insulation, outdoor living infrastructure, accessible storage, and future-ready electrical planning.They also explain why homeowners should think carefully before spending heavily on oversized bedrooms, enormous kitchen islands, complicated smart-home systems, trendy permanent finishes, expensive decorative fixtures, and premium cosmetic selections that come at the expense of the home's core construction systems.The biggest takeaway: Spend first on the parts of your home that are difficult, expensive, or disruptive to change later. Cosmetic upgrades can often be replaced or added after you move in.IN THIS EPISODEUpgrades worth considering:• A wider and deeper garage• A functional pantry with outlets and counter space• Thoughtful electrical planning and future-ready wiring• Layered lighting and dimmers• Better windows and intentional natural light• Improved insulation, air sealing, and HVAC design• Accessible storage in practical locations• Outdoor living infrastructure and rough-ins• A well-designed laundry room• Whole-house surge protection and backup-power preparationUpgrades that may waste your budget:• An oversized primary bedroom• A massive bathtub that rarely gets used• Too many complicated smart-home systems• An enormous kitchen island• Too many highly specialized rooms• Excessive built-in cabinetry• Trendy finishes in permanent locations• Expensive decorative fixtures throughout the home• Too much glass without considering orientation• Premium finishes purchased at the expense of windows, HVAC, insulation, drainage, or waterproofingABOUT BUILDING WITH BREVENBuilding With Breven provides an inside look at custom homebuilding, design, construction, budgeting, and the decisions homeowners face when creating a one-of-a-kind home.Breven Homes builds thoughtfully designed custom homes for busy professionals throughout the Central Texas Hill Country.Planning a custom home in Central Texas?Contact Breven Homes to discuss your property, plans, budget, and goals. www.brevenhomes.com
From wearable technology and preventative healthcare to reducing food waste and building confidence through comedy, we look at how small changes and practical habits can improve everyday wellbeing, communication and quality of life.See omnystudio.com/listener for privacy information.
A community service organization in Cambridge, Massachusetts rescues food that would be routinely discarded by grocers, produce companies and others and delivers it to those in need including pantries and elderly meal sites. To see additional resources and our other programs, please visit humanmedia.org . Humankind specials are heard on NPR and PRX member-stations, in association with GBH Boston.
Sermon: “What a Waste!” Matthew 13:1-9, 18-23
Do you ever have bad days? Do you think that if you were somehow different or better…you wouldn't? Nope. Everyone has bad days sometimes, and there are 6 things you can do to extract all the value out of the gift of a bad day. Instead of spiraling down, you can spiral up. Your bad days won't take you as low or last as long. But you'll still have them sometimes. And that's OK. You'll know exactly what to do.www.healthcouragecollective.com00:00 Bad Days Happen00:29 Podcast Intro01:19 When Plans Fall Apart03:56 The One Day That Matters04:59 Elite Performers Expect Slumps07:03 Step 1 Expect Bad Days08:13 Step 2 Catch Turnarounds11:00 Step 3 Learn From It12:25 Step 4 Play Badly Well13:49 Step 5 Commit To Protocol15:14 Step 6 Design Great Days18:37 Six Steps Recap20:08 Closing And Disclaimer Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com
Richmond has cut off allowing Chesterfield to send waste from their land fill to be processed.
In this episode of Real Life Momz, host Lisa Foster sits down with former grocer and cookbook author Carol Ann Kates to uncover hidden tricks to transform your grocery shopping experience. Carol shares insider knowledge from her new book, Grocery Shopping Secrets, and reveals how to stretch your budget while reducing food waste.About Carol Ann KatesWebsite: https://www.carolannkates.comInstagram: https://www.instagram.com/carolannkatesFacebook: https://www.facebook.com/p/Carol-Ann-Kates-KitchenLinkedIn: https://www.linkedin.com/in/carol-ann-katesBook: Grocery Shopping Secrets by Carol Ann Kates (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About the Host:Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast Follow on YouTube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Devil's urine. That's what Dupont employees called PFAS. These toxic, human made forever chemicals are now in the blood of almost every human on the planet. They are found in drinking water around the world, even Antarctica. And they are used in a broad range of consumer products, like non-stick cookware, stain-resistant clothing, waterproof items, dental floss, and even medical masks. These are only a few examples of many. This group of toxic chemicals, perfluoroalkyl and polyfluoroalkyl substances (PFAS), permanently concentrates in your body and the environment. You can't get rid of them. In fact, they bioaccumulate, meaning they get worse and worse. The public awareness from uncovering of the truth behind Dupont's misdeeds now contaminating much of the planet is tantamount to this generation's Silent Spring. Our guest Rob Bilott, is very much a Rachel Carson sort of figure who has stood up to the chemical industry as the lead attorney to bring light to the dangers of PFAS and its many variations. He fought and won a 20+ year battle against Dupont for the poisoning of over 70,000 people in West Virginia and Ohio. His work was even captured in the 2019 feature film, Dark Waters where he was portrayed by Mark Ruffalo. Rob has continued his groundbreaking work and is looking at the potential of a nationwide class action lawsuit as newer versions of PFAS emerge, unregulated and as dangerous as ever. In this interview from Summer 2022, we explore the history of PFAS, what exposure means, where it can be found, and what we can do. We also give an update from the actions of Trump's EPA to nbroaden use and exposure of these chemicals. More Info on the PFAS Presidency from Common Dreams: https://www.commondreams.org/news/pfas-pesticides-approval-epa Rob Bilott is a partner in the Cincinnati and Northern Kentucky offices of the law firm, Taft Stettinius & Hollister LLP [https://www.taftlaw.com/people/robert-a-bilott], where he has practiced in the Environmental and Litigation Groups for over 31 years. During that time, Rob has handled and led some of the most novel and complex cases in the country involving damage from exposure to per- and polyfluoroalkyl substances (“PFAS”), including the first individual, class action, mass tort, and multi-district litigation proceedings concerning the toxic chemical, recovering over $1 billion for impacted clients. Jessica Aldridge, Co-Host and Producer of EcoJustice Radio, is an environmental educator, community organizer, and 15-year waste industry leader. She is a co-founder of SoCal 350, organizer for ReusableLA, and founded Adventures in Waste. She is a former professor of Recycling and Resource Management at Santa Monica College, and an award recipient of the international 2021 Women in Sustainability Leadership and the 2016 inaugural Waste360, 40 Under 40. Podcast Website: http://ecojusticeradio.org/ Podcast Blog: https://www.wilderutopia.com/category/ecojustice-radio/ Support the Podcast: https://www.patreon.com/ecojusticeradio Guest: Rob Bilott Host and Producer: Jessica Aldridge Engineer and Original Music: Blake Quake Beats Executive Producer: Jack Eidt Created by: Mark and JP Morris
Hour 3 of the Chris Hand Show | Aired Tuesday 07-14-26See omnystudio.com/listener for privacy information.
A team from Canterbury University is rewriting the traditional relationship between students and beer with a project that could prevent 13,700 tonnes of waste going into landfill each year. Jade Wilson, a third year bio-chemistry student spoke to Ingrid Hipkiss.
为什么你说 “waste” 像 “west”?因为少了这个滑音!经常在直播纠音的时候,发现很多小伙伴总是分不清 west 和 waste,其实这主要是把短元音 /e/ 和双元音 /eɪ/ 混淆,同时忽略了 waste 中的 /s/ 音。今天卡卡老师带大家学习区分这两个词的发音要点。west/west/n. 西;西方 adj. 西方的 adv. 向西方发音需注意:1.元音是短元音 /e/,上下齿一根食指的宽度最自然,舌尖轻抵下齿,发音短促有力,不能拖长;2.结尾的 /t/ 要轻而短,几乎不爆破,舌位抵上齿龈后迅速弹开,不要读成“特”那么重;例句:The sun sets in the west.太阳在西方落下。waste/weɪst/n. 浪费;废物 v. 浪费 adj. 废弃的发音需注意:1.核心是双元音 /eɪ/,从 /e/ 滑向 /ɪ/,口型由半开到扁平,滑动过程要饱满、有弧度,类似中文“诶”滑向“依”;2.整个词比 west 更长,元音更饱满。例句:Don't waste your time on that.别在那上面浪费时间。原声再现:Did you two really just waste your entire day quilting?你们俩浪费了一整天缝花被子吗?And people had never seen what was out in the west.人们从来没有见过西方的世界。29期爱趣英文开启限额招募,跟着卡卡老师彻底摆脱懒癌,全面系统提升!公众号:卡卡课堂 卡卡老师微信:kakayingyu002
The owners of four injection wells in southeast Ohio's Washington County agreed to voluntarily stop their operations in early July, following a request from the Ohio Department of Natural Resources' oil and gas division.
Descubra quais são as três orações a que Deus sempre responde com um "sim." Nesta mensagem, o Pr. Marcos Bomfim ensina como a dependência de Deus e a busca pelo Seu Reino transformam nossos relacionamentos e a vida financeira. Baseado nos princípios de Mateus 6 e Deuteronômio 8, você aprenderá a confiar na provisão divina em tempos de crise, libertando-se da ansiedade.Mensagem apresentada na Igreja Adventista de Moema (São Paulo, SP), dia 5 de abril de 2026.Neste vídeo, você vai aprender:Quais são os três tipos de oração que garantem a resposta afirmativa de Deus.Como amar segundo o modelo de Cristo (uma decisão, não apenas um sentimento).O princípio bíblico de buscar o Reino de Deus em primeiro lugar para suprir suas necessidades materiais.O poder da fidelidade nos dízimos e ofertas como antídoto contra o orgulho e como ferramenta de confiança na provisão do Senhor.Minhas anotações:Que orações Deus sempre atende?Reavivamento Amor (inclui o pacote do amor, ou as virtudes relacionadas ao amor)SustentoMat 6:25-34 Fil 4:19 Sal 37:16-27 Prov 3:5-10 (talvez começar no v 5) Deut 8 Prov 10:22 - “A bênção do Senhor traz riqueza, e ele não permite que a tristeza a acompanhe.”O MEU DEUS É O DEUS DO IMPOSSÍVEL Sabedoria Financeira Espiritual * Sequence is important: trabalhar, ganhar, dar (Deus, necessitados), economizar (poupar), investir, gastar.* First things first - God, needy, savings, needs.* Develop contentment. A dívida é frequentemente o resultado do descontentamento por ter apenas o que é possível ter. As pessoas ficam endividadas para comprar aquilo para o qual não teriam dinheiro. (Josanan). Phil 4:11-12.* Live on what belongs to you - do not borrow* Only use money that is already in your bank account. Do not count on resources you have not yet received. Pay what you owe* Adopt a simple lifestyle - no ostentation. Phil 4:12 * Gather the crumbles.How to avoid debts CS, 236-237* Watch the little outgoes* Stop every leak. It is the little losses that tell heavily in the end. Small leaks have sunk many a ship* Gather up the fragments; let nothing be lost. * Waste not the minutes in talking; wasted minutes mar the hours.* Persevering diligence, working in faith, will always be crowned with success.* Study how to save expenses, so that the institutions shall not become involved in debt.* Wisdom must be shown in the matter of purchasing. * Money must be made to go as far as possible. By careful management, many dollars may be saved.* Expenditures should not be made unless they are warranted by the means in hand. * Make… expenditures as few as possible; for necessities will arise where every dollar will be needed* Many poor families are poor because they spend their money as soon as they receive it.
La directora de análisis de Arquia Banca selecciona Fidelity Water & Waste como fondo destacado
Get a FREE 7-day Youngr™ Mini Pouch with code FREEDOM here: https://bit.ly/4f0ddV2 Everyone treats creatine like a gym-bro muscle powder. Harvard-trained physician Dr. Andrew Salzman says that's backwards: the organ with the highest creatine demand isn't your muscles — it's your brain. In this episode, Ben and Dr. Salzman break down why your brain is quietly starving for creatine, how creatine actually shuttles energy inside every cell, and why the trendy NAD IV drip may be a waste of your money. What we get into: Why your brain — not your muscles — has the highest demand for creatine Creatine as your cells' "FedEx truck": how it delivers ATP energy where it's needed The link between low creatine and neurodegeneration (Parkinson's, Alzheimer's) and age-related brain fog Why NAD IV therapy is "pretty much useless" — the molecule can't even get into your cells The kidney myth: why creatine doesn't wreck your kidneys, and is actually essential for them Why you should NEVER mix creatine into a hot coffee Do you really need to "load" creatine? (Dr. Salzman's answer may surprise you) Creatine's surprising role in gut health, leaky gut, and vision One line to remember: creatine is the FedEx truck of your cells — no truck, no delivery. Guest: Dr. Andrew Salzman — Harvard-trained physician, Chief Medical Officer of Wonderfeel Find All The Ben Azadi Show Sponsorship Deals https://www.benazadi.com/sponsorship-deals Ben's website: http://www.benazadi.com
In Week 3 of our Kingdom Greatness series, Pastor Alex Gowler delivers an eye-opening message focused on what it truly means to serve our community. Challenging the cultural definition of greatness, this message confronts the lie that we can follow Jesus without actively contributing to the common good of those around us. Grounded in the truth of Galatians 6:7-10, Pastor Alex unpacks how kingdom greatness isn't about status or keeping rigid religious rules—it is the direct fruit of sowing to the Spirit rather than the flesh. If you have ever felt too busy, worried, or distracted to step out in faith, this message is a prophetic wake-up call to cut back the hurry, step back from the worry, and take back the waste of time and energy stolen by the enemy. Discover how simple, everyday acts of service can jumpstart your spiritual maturity and position you to receive the eternal harvest of blessings God has prepared for you.KEY TAKEAWAYS:- Redefining Your Community: True community service isn't just about your inner circle; it means intentionally contributing to the common good of the everyday people you share spaces with—neighbors, coworkers, and strangers alike.- The Law of the Harvest (Galatians 6:7-8): God's justice cannot be mocked. Sowing to the flesh via ego, comfort, or self-centeredness yields temporary decay, while investing your time and energy into the Spirit reaps a lasting, eternal life.- Overcoming the Three Obstacles: To effectively serve, we must actively battle self-centeredness expressed through Hurry (which blinds us to others), Worry (our fear of vulnerability and rejection), and Waste (throwing away valuable time on digital distractions).- The "Ministry of Small Talk": You don't need a massive platform to share Christ's love. Simple, intentional interactions like greeting a neighbor or asking about someone's day carry the literal presence of the Holy Spirit into a disconnected world.- 5 Practical Ways to Engage: Move from stagnation to active obedience by choosing to be a good neighbor, volunteering for local causes you care about, giving meaningful time (beyond just writing a check), stepping into local civic leadership, and committing to consistent prayer for your community.
Public Health Expert Benjamin Arhin has urged public officials to observe proper health and safety measures after President John Dramani Mahama was criticised for picking up rubbish with his bare hands during a clean-up exercise at Tse-Addo in the Greater Accra Region
The Learning Leader Show with Ryan Hawk www.LearningLeader.com New Book - The Price of Becoming - www.LearningLeader.com/Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: Ezekiel J. "Zeke" Emanuel, MD, PhD, is a prominent oncologist, bioethicist, and health policy expert. Currently Vice Provost for Global Initiatives at the University of Pennsylvania, he was instrumental in shaping the Affordable Care Act and served as the founding chair of the Department of Bioethics at the National Institutes of Health. Key Learnings Zeke's dad was called "Speedy." He was a Chicago pediatrician who worked 24-hour call, walked so fast the nurses had to run to keep up, and had a rule: the fourth child in any family was free. He recognized the financial strain on families and just wouldn't charge. Zeke's mom was the definition of the anti-helicopter parent. At the playground, she sat on the bench. At the beach, she dropped the boys off with a blanket and a snack. "You go play. Something goes wrong? Okay, that's how it goes." That's how three future powerhouse leaders learned to negotiate, create, and figure it out. The Emanuel brothers' group text is full of bragging. Zeke posted his 51.9 VO2 max score at 68 years old, asking, "Do I win in the family?" His kids replied that they don't even read the articles Zeke and Rahm forward anymore. Close doesn't mean uncompetitive. A dozen years ago, Zeke wrote his most famous article, "Why I Hope to Die at 75." He still stands by it. The point wasn't that he wants to die. The point is that after 75, he won't take medical treatments meant to prolong life. By age 75, 30% of adults have Alzheimer's or cognitive impairment. By 80, it's 40%. Zeke doesn't want to be remembered as a doddering old man who can't recognize his own family. Living a long time is a means, not an end. It's not the goal of life. It's what allows you to be present, engaged, and useful for the years you have. Biohacking is a lie: It suggests you know better than millions of years of evolution and the entire medical profession. The body isn't about maxing. It's about balance. Too much immune response gives you autoimmunity. Too little makes you sick. The body finds health in the median. You're not going to be perfect over decades. Wellness isn't a four-minute figure skating routine graded on execution. It's a lifetime practice. So build habits you enjoy and can sustain without thinking about them. Zeke's six simple rules for a long and healthy life: Don't be a schmuck. Avoid activities riskier than driving. Smoking, vaping, base jumping, climbing Everest. Talk to people. The number one predictor of a long, happy life. Expand your mind. Travel. Talk to the chef. Learn something new. Eat your ice cream. Moderation over perfection. Fermented foods and fiber. Move. Aerobic, strength, and flexibility. All three. Sleep like a baby. You can't will it. But you can create the conditions. The Harvard Adult Development Study followed people for 85 years. John F. Kennedy was in it. Ben Bradlee was in it. The finding: close friends and being married correlated with the healthiest, longest, happiest lives. Not exercise. Not diet. Relationships. Having no close friends is equivalent to smoking 15 cigarettes a day. That's how bad loneliness is for you. It's not just psychological. It's physical. Introverts get the same happiness boost from social interaction as extroverts. A University of Chicago study by Nicholas Epley found that introverts assume they won't enjoy talking to strangers on their commute. They were wrong. When they did it, they were just as happy as extroverts. Take the headphones off. Zeke has been telling people this since the iPod era. Random encounters increase your surface area for luck, learning, and connection. You never know who you're going to meet or what they might tell you. To be interesting, you have to be interested. Zeke asks to meet the chef at every great restaurant. He asks his Ethiopian Uber driver which tribe he's from. He talks to the person on the plane. It's virtuous. Good for you AND good for them. Zeke's hero is Ben Franklin. Franklin came back to America at 80 after negotiating the end of the Revolutionary War. The first thing he did was build a library for his curiosity and a dining room for his social dinners. That's the way to live. The wellness trifecta: hosting a dinner party with curious people. You're eating good food. You're getting together with people. Your mind is being stretched by great conversation. Three benefits from one activity. Zeke is anti-wellness-industrial-complex. Peptides from your corner store: disaster, unregulated, no idea what's in them. Testosterone replacement therapy without a real deficiency: bad idea, accelerates prostate cancer. Growth hormone for aging: promotes cancers. That's being a schmuck. Sleep is the one wellness practice you can't will yourself into. You can only build the conditions for it. Dark room. Cool temperature. No caffeine or alcohol eight hours before bed. Phone in another room. Read a book. Everything else is up to your body. Ice cream actually decreases your risk of type 2 diabetes. The fat content softens the glycemic response. Plus, you usually eat it with other people. Social eating matters. Zeke's champagne moment a year from now: finishing his next book on how to fix the American healthcare system, and turning 70. Reflection Questions Are you optimizing for length of life, or for the quality of years you actually get? When was the last time you turned your headphones off, introduced yourself to a stranger, or asked to meet the chef? Who are the friends you rely on for social interaction? Not casual acquaintances, but the ones who lift your health, longevity, and happiness. When did you last make plans with them? More Learning #607 - Dr. Meg Meeker - Raising Resilient Kids (Strong Fathers, Strong Daughters) #690 - Austin Kleon - Why Activated Leaders Win #682 - Will Guidara - Adversity is a Terrible Thing to Waste
In this episode, Cory Connors welcomes Bethelhem Dejene to discuss her journey from observing waste at an Ethiopian fruit and vegetable market to founding Zafree Papers, an award-winning startup manufacturing tree-free virgin pulp from banana farm waste. Bethelhem shares how she iterated through multiple business models before discovering the potential of banana fiber, how Zafree partners with converters to supply sustainable packaging materials, and what it meant to become the first African company to win the Sustainable Packaging Summit Innovation Challenge.Key Topics Discussed:Bethelhem's origin story and how a visit to a fruit and vegetable market sparked a waste management businessThe evolution from paper recycling to manufacturing virgin pulp from banana farm wasteHow Zafree sources banana stems and leaves after harvest and extracts fiber to produce pulpThe types of packaging products the pulp can be converted into, including corrugated, folding carton, duplex, and molded packagingZafree's partnership model with converters and customers such as AB InBevWinning two awards at the Sustainable Packaging Summit Innovation Challenge as the first African company to compete at that levelPlans to have a booth at the upcoming Sustainable Packaging Summit in UtrechtThe potential to scale the banana fiber model across Africa and other banana-producing regionsScaling from a pilot factory to a commercial facility targeting 100 tons per day capacityZafree's active Series A fundraising roundAdvice for sustainable packaging founders: align cost, quality, and impact or the business will not scaleResources Mentioned:Zafree PapersBethelhem DejeneSustainable Packaging SummitAB InBev SustainabilitySway Contact:Listeners interested in working with Zafree Papers or learning more about their Series A fundraising round can reach out to Bethelhem Dejene via LinkedIn.Support our Sponsors Learn more here:- 3M- Specright- Forest Thank you for tuning in to Sustainable Packaging with Cory Connors!https://anewearthproject.com/collections/new-earth-approvedConnect with CoryConnect with Cory on LinkedIn here: https://www.linkedin.com/in/cory-connors/I'm here to help you make your packaging more sustainable! Reach out today and I'll get back to you asap. This podcast is an independent production and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2022.
Message from Ben McCardell on July 12, 2026
Learn new English vocabulary by studying what Donald Trump recently said about Iran at a NATO meeting. This lesson will help you understand real news stories and talk about important world events.✅ Ready to sound like a natural English speaker? Improve your pronunciation now with BoldVoice and save 20%: https://start.boldvoice.com/BRENT20?d=R10&z=1Vocabulary Lesson Guide1. In His ViewPart of Speech: PhraseSimple Definition: What a man thinks or believes about a topic.Example Sentence: In his view, cooking at home is much healthier than eating at a restaurant.2. BarragePart of Speech: NounSimple Definition: Many things coming at you all at once (like questions).Example Sentence: I received a barrage of emails at the office this morning.3. MOUPart of Speech: NounSimple Definition: A basic agreement between groups before a final contract is made.Example Sentence: Our company signed an MOU with the new factory.4. ScumPart of Speech: NounSimple Definition: A dirty layer on top of a liquid, or a very bad person.Example Sentence: I spent my Saturday morning cleaning the soap scum from the shower.5. Sick People (Mentally-Ill)Part of Speech: Noun PhraseSimple Definition: People who have an illness in their mind and need care.Example Sentence: It is important for sick people to get proper help from a good doctor.6. Vicious PeoplePart of Speech: Noun PhraseSimple Definition: People who are very angry, mean, and want to hurt others.Example Sentence: We teach our children to stay far away from vicious people.7. NATOPart of Speech: NounSimple Definition: A large group of countries that work together to keep each other safe.Example Sentence: Many countries in Europe and North America are in NATO.8. ReimposedPart of Speech: Verb (Past Tense)Simple Definition: Brought back an old rule, law, or fee.Example Sentence: The city reimposed the tax on plastic bags at the grocery store.9. ConcessionPart of Speech: NounSimple Definition: Giving up something you want so you can reach an agreement.Example Sentence: I made a concession and let my kids choose the movie we watched.10. Waste of TimePart of Speech: Noun PhraseSimple Definition: Doing something that is not helpful or useful.Example Sentence: Sitting in heavy traffic on the way to work is a waste of time.11. Commercial ShipsPart of Speech: Noun PhraseSimple Definition: Large boats that carry items to sell, not for the military.Example Sentence: We stood on the beach and watched the commercial ships bring cars to the city.12. Let LoosePart of Speech: Verb PhraseSimple Definition: To relax, stop worrying, and have fun.Example Sentence: After a long week of working and parenting, it feels good to let loose.13. Gave Some SpacePart of Speech: Verb Phrase (Past Tense)Simple Definition: Left someone alone so they could rest or feel better.Example Sentence: My son was upset, so I gave him some space in his bedroom.14. He Left the Door Open (Idiom)Part of Speech: PhraseSimple Definition: He made it possible for something to happen later.Example Sentence: My boss said no to my idea today, but he left the door open for next year.15. MurkyPart of Speech: AdjectiveSimple Definition: Dark, dirty, and hard to see through (usually water).Example Sentence: We could not go swimming because the river water was murky.Tips for PracticeWrite your own: Try writing one new sentence for each word about your own job or family.Say them out loud: Practice reading these sentences out loud to help your mouth get used to the English sounds.
Paper was a precious commodity in the eighteenth century: every sheet was made by hand. There was therefore a significant market in recycling substandard paper from paper mills and discarded proofs and sheets from printers and booksellers for secondary use, alongside a black market in which stealing and receiving stolen paper took place on a vast scale. A single piece of paper could be termed ‘waste' and yet sold for cash three times in succession, on each occasion performing a useful function. The end user would keep the newly purchased ‘waste' or paper wrapping in a special drawer from which it would be taken for a myriad household purposes, including cooking, needlework, decoration and hygiene. Popular satirical prints depicted explicit paper uses, while creators of flamboyant papier mâché ceilings concealed the material by gilding it. With over 100 illustrations, and drawing on letters from a range of people from farmers to notable authors and members of the aristocracy, together with meticulous archival research, Too Good to Waste: Recycling Paper in the Eighteenth Century (Bodleian Library, 2026) by Dr. Amélie Junqua and Dr. Geoffrey Day traces the extraordinary history of ingenious paper recycling in eighteenth century England. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Paper was a precious commodity in the eighteenth century: every sheet was made by hand. There was therefore a significant market in recycling substandard paper from paper mills and discarded proofs and sheets from printers and booksellers for secondary use, alongside a black market in which stealing and receiving stolen paper took place on a vast scale. A single piece of paper could be termed ‘waste' and yet sold for cash three times in succession, on each occasion performing a useful function. The end user would keep the newly purchased ‘waste' or paper wrapping in a special drawer from which it would be taken for a myriad household purposes, including cooking, needlework, decoration and hygiene. Popular satirical prints depicted explicit paper uses, while creators of flamboyant papier mâché ceilings concealed the material by gilding it. With over 100 illustrations, and drawing on letters from a range of people from farmers to notable authors and members of the aristocracy, together with meticulous archival research, Too Good to Waste: Recycling Paper in the Eighteenth Century (Bodleian Library, 2026) by Dr. Amélie Junqua and Dr. Geoffrey Day traces the extraordinary history of ingenious paper recycling in eighteenth century England. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices
Scott and Josh take your questions! Hosted on Acast. See acast.com/privacy for more information.
Welcome to PGX: Raw & Real #197PGX: Raw & Real is simple. I sit with people who've lived through something and/or made it big.This isn't meant to be inspiration or a template for life (for that, you can check out PGX Ideas).This space is different. It's their story, as they experienced it.In this episode, I spoke to Yash Arora — Indian Football Content Creator.Timestamps:0:00 - Intro3:34 - Was This Match Rigged?9:47 - Cape Verde's Amazing Underdog Story16:29 - Portugal's Sad Exit and Ronaldo Talk21:00 - The Most Exciting Matches So Far25:06 - Best Goals and Top Goalkeepers28:17 - Why Everyone Loves Haaland35:13 - Meet the Next Football Superstars40:51 - Neymar: Talent Gone to Waste?45:30 - Maradona's Shocking Cocaine Story50:32 - Fame, Drugs and Staying Safe55:57 - Messi, Kane and World Cup Stars1:01:32 - Altitude Trouble and Germany's Shock Exit1:05:35 - Bellingham's Fearless Rise to Stardom1:10:35 - Explaining Messi's Magic to Kids1:17:08 - Predicting Every World Cup Match1:22:33 - Rayan Cherki: France's Secret Weapon1:27:31 - Mbappe's Nickname and Crazy Memes1:37:17 - How Football Tactics Changed Forever1:42:54 - Why Managers Matter So Much1:46:54 - Managing Superstar Egos1:50:50 - The Magic of Watching Sports1:55:37 - India's Growing Football Passion2:00:26 - Becoming a Football CoachEnjoy.— Prakhar
Yinz Are Good shares the good stuff - the good news - going on out there and celebrates all the good people who are making it happen: The people who are lifting others up, who are taking care of their neighbors, the people who are saying, “What can I do today to make our world a better place?”.Tressa sits down for a delightful chat with the fabulous Shayna Bodi, Abby Lawler-Morycz, Sam Smith and Morgan Sulik, the women at the heart of LeboGreen, the all-volunteer nonprofit based in Mt. Lebanon. LeboGreen is a group of citizen volunteers devoted to conserving energy, water and waste in their community and they connect with that community through education, initiatives and events. You're going to hear not only about Lebo Green's awesome mission and work, but about connection, collaboration, finding your passion, and making a difference. Lebo Green: www.mtlebogreen.org___________Watch our Tressa Tries…video series on YouTube here.https://www.yinzaregood.com/FOLLOW US on social media:Instagram: @yinzaregood Facebook: @YinzAreGoodHave a story of generosity or kindness to share with us? Want a Kindness Crate dropped off at your business or school? Email us at yinzaregood@gmail.com.
Vanessa Vongsouthi, Research Founder and Head of Bioengineering at Samsara Eco, joins host Erum on the Grow Everything Podcast to discuss how engineered enzymes and AI are making it possible to recycle textiles and plastics repeatedly. Vanessa explains how Samsara uses AI-assisted protein design and ancestral sequence reconstruction to create enzymes that break down complex polymers, including Nylon 6,6, into their original chemical building blocks. Those materials can then be returned to existing supply chains and used to create virgin-equivalent products that are indistinguishable from materials made from petrochemicals. She also shares the story behind the world's first enzymatically recycled Nylon 6,6 jacket, created in partnership with Lululemon, and explores how Samsara Eco was built through Main Sequence Ventures' orchestration model alongside partners such as Woolworths and the Australian National University. The conversation also looks at what a future built around distributed, local recycling infrastructure could mean for designers, manufacturers, consumers, and the global circular economy.Grow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and innovators changing the world through biology. Biology is the world's oldest technology, and it can be engineered. So, what are we growing?Learn more at www.messaginglab.com/groweverythingChapters:(00:00:00) - Intro: Heat waves, climate impacts, and the bioeconomy(00:03:00) - Would Big Tech buy a pharmaceutical company?(00:08:00) - Brewed human collagen: Gelatech x Hugel partnership(00:10:00) - France bans fast fashion: Shein, Temu, and the Atacama Desert(00:13:00) - Introducing Vanessa Vongsouthi of Samsara Eco(00:17:00) - Biology as future industrial infrastructure(00:22:00) - Programming enzymes with AI and ancestral sequence reconstruction(00:29:00) - The Lululemon jacket: proof that enzymatic recycling scales(00:35:00) - Distributed recycling and a circular material economy(00:42:00) - Post-interview debrief and key takeawaysLinks and Resources:Forbes - Vanessa VongsouthiSamsara EcoSamsara Eco - LinkedInHow Samsara Eco made a jacket with Lululemon from enzymatically recycled polyesterlululemon and Samsara Eco Announce 10-Year Plan to Advance Recycled Material PortfolioThe world has an anchovy problemAI Age Anthropic launches AI drug discovery program, joining tech giants in betting on healthcareFDA to fast-track food as medicineJellatech Partners with South Korea's Hugel to Bring Cell-Cultured Human Collagen to MarketFrench parliament passes fast fashion bill targeting Shein and Temu149. Beyond Capital: Phil Morle of Main Sequence Ventures on Collaboration as the New Competitive Edge45. Insuring Your Lunch: Aanika's Vishaal Bhuyan Cracks the Microbial Code of Food Security122. Ecohacking the Planet: Daniel Goodwin of Homeworld Collective Brews Up Planetary-Scale Solutions175. Seaweed Is the New Oil: Mari Granström Builds Origin by OceanGrow Everything LinkedInBioInnovations Events - For 25% off use code: Grow EverythingTopics Covered:enzymatic recycling, nylon 66 recycling, textile waste, circular economy, bioengineering, protein engineering, infinite recycling, sustainable fashion, Lululemon recycled jacket, plastic recycling technologyHave a question or comment? Message us here:Text or Call (804) 505-5553Instagram / Twitter / LinkedIn / Youtube / Grow EverythingMusic by: Nihilore Production by: Amplafy Media
California is reining in the wild world of food expiration labeling- that's good news!Read more about the labels here ★ Support this podcast on Patreon ★
Tonight the guy have an update on the first AK Radio shooting challenge update, brought to you by the Podastovian Agency for Control of Nuclear Resources and their ballin' four letter agency three letter patches! Tune in to get the deets!
Send us Fan MailSend us Fan MailIn this captivating episode of Living the Dream with Curveball, we welcome Kerri Roberts, a former corporate HR executive who took a bold leap into entrepreneurship after two decades in the corporate world. Kerri shares her inspiring journey of leaving behind a successful yet unfulfilling career, trading the corporate ladder for a serene 143-acre farm in rural Missouri. She discusses the challenges and fears she faced during this significant transition, including the financial insecurities and the emotional hurdles of redefining her identity.Listeners will gain insight into Kerri's realization that true fulfillment comes from aligning one's life with personal values rather than societal expectations. She reflects on the assumptions about herself that were challenged as she embraced a simpler lifestyle, shedding materialistic views and building a new community.Throughout the conversation, Kerri emphasizes the importance of resilience and the courage to pursue one's dreams, even when faced with uncertainty. She shares valuable lessons learned from her corporate experience that have shaped her approach to helping small businesses with their people operations, highlighting the universality of HR challenges across different business sizes.Join us for an empowering discussion that encourages listeners to consider what truly matters in their lives and to take actionable steps toward their own dreams.What You'll Learn in This Episode:- The journey from corporate HR executive to entrepreneur- Overcoming fears associated with leaving a stable career- The impact of community and relationships in a new environment- Insights into the similarities between corporate and small business HR challenges- The importance of aligning personal values with professional pursuitsFor more information on Kerri Roberts and her work, visit her website at www.kerrimmroberts.com and check out her podcast, *Don't Waste the Chaos*, launching in January 2024.www.saltandlightadvisors.comSupport the showSupport the show
Life is one big waiting room, we're all waiting on something. Join us for part one of Summer at One Church as Pastor Bryan shares with us what we should be doing while we're waiting. What does your waiting room look like?Support the show
To become a follower of Jesus, visit: https://MorningMindsetMedia.com/MeetJesus (NOT a Morning Mindset resource) ➖➖➖➖➖➖➖➖➖➖ TODAY'S SCRIPTURE: Matthew 25:14–30 - “For it will be like a man going on a journey, who called his servants and entrusted to them his property. [15] To one he gave five talents, to another two, to another one, to each according to his ability. Then he went away. [16] He who had received the five talents went at once and traded with them, and he made five talents more. [17] So also he who had the two talents made two talents more. [18] But he who had received the one talent went and dug in the ground and hid his master’s money. [19] Now after a long time the master of those servants came and settled accounts with them. [20] And he who had received the five talents came forward, bringing five talents more, saying, ‘Master, you delivered to me five talents; here, I have made five talents more.’ [21] His master said to him, ‘Well done, good and faithful servant. You have been faithful over a little; I will set you over much. Enter into the joy of your master.’ [22] And he also who had the two talents came forward, saying, ‘Master, you delivered to me two talents; here, I have made two talents more.’ [23] His master said to him, ‘Well done, good and faithful servant. You have been faithful over a little; I will set you over much. Enter into the joy of your master.’ [24] He also who had received the one talent came forward, saying, ‘Master, I knew you to be a hard man, reaping where you did not sow, and gathering where you scattered no seed, [25] so I was afraid, and I went and hid your talent in the ground. Here, you have what is yours.’ [26] But his master answered him, ‘You wicked and slothful servant! You knew that I reap where I have not sown and gather where I scattered no seed? [27] Then you ought to have invested my money with the bankers, and at my coming I should have received what was my own with interest. [28] So take the talent from him and give it to him who has the ten talents. [29] For to everyone who has will more be given, and he will have an abundance. But from the one who has not, even what he has will be taken away. [30] And cast the worthless servant into the outer darkness. In that place there will be weeping and gnashing of teeth.’ (ESV) ➖➖➖➖➖➖➖➖➖➖ FINANCIALLY SUPPORT THE MORNING MINDSET: (not tax-deductible) -- Become a monthly partner: https://mm-gfk-partners.supercast.com/ -- Underwrite one daily episode: https://MorningMindsetMedia.com/daily-sponsor/ -- Give one-time: https://give.cornerstone.cc/careygreen -- Venmo: @CareyNGreen ➖➖➖➖➖➖➖➖➖➖ FOREIGN LANGUAGE VERSIONS OF THIS PODCAST: Subscribe to the SPANISH version: https://MorningMindsetMedia.com/Spanish Subscribe to the CHINESE version: https://MorningMindsetMedia.com/Chinese ➖➖➖➖➖➖➖➖➖➖ CONTACT: Carey@careygreen.com
NASA is going back to the moon. Which means one of the biggest unsolved problems still looms large: what to do with all of the human waste we leave behind? Anthony and Jeff discuss the poop problem, and what scientists are doing to figure it out. Support the show and get bonus episodes, videos, Discord community access and more! http://patreon.com/wehaveconcerns Jeff on Blue Sky: https://bsky.app/profile/jeffcannata.bsky.social Anthony on Blue Sky: https://bsky.app/profile/acarboni.bsky.social Support the show and get bonus episodes, videos, Discord community access and more! http://patreon.com/wehaveconcernsJeff on Blue Sky: https://bsky.app/profile/jeffcannata.bsky.socialAnthony on Blue Sky: https://bsky.app/profile/acarboni.bsky.social