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Don't let your diet go to waste by making the same post-diet mistakes everyone else does. Professional bodybuilder Joshua Bradshaw reveals the secrets to a successful reverse diet, showing you how to strategically increase calories to build more muscle while staying incredibly lean. In episode 843 of the Savage Perspective Podcast, host Robert Sikes and Joshua Bradshaw share the truth about long contest preps, macro strategies for fat loss, and proper post-show recovery. Learn what it truly takes to build a winning physique and maintain your hard-earned gains year-round.Want to learn the exact steps to build muscle and lose fat? Join Robert Sikes's FREE Bodybuilding Masterclass for a simple, step-by-step guide to optimize your health and transform your body. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Josh on IG: https://www.instagram.com/joshtbrad/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Secret to Maintaining Gains Between Shows: Reverse Dieting 0:39 - Guest Introduction: Meet Natural Pro Bodybuilder Joshua Bradshaw 1:11 - Is a 30+ Week Bodybuilding Prep Worth It? 2:47 - Why 12-Week Preps Are a Huge Mistake 3:23 - Joshua Bradshaw's Journey: From Baseball to Pro Bodybuilder 6:14 - The "Dreamer Bulk": A Common Bodybuilding Mistake? 8:16 - How a Post-Show Reverse Diet Can Make You Leaner 9:32 - The Ideal Body Composition to Start a Contest Prep 11:27 - Competing as a New Pro: Navigating Federation Rules 13:07 - Classic Physique vs. Bodybuilding: Which is the Better Fit? 13:59 - How to Plan Your Competitive Seasons for Long-Term Success 15:14 - What It's Really Like Backstage with Top Natural Pros 17:42 - A Pro's Full Day of Eating: Calorie & Macro Breakdown for Prep 19:25 - How to Use a Reverse Diet Between Two Competitions 22:25 - The "Conditioning vs. Fullness" Dilemma 24:24 - How to Adjust Your Macros for Fat Loss Without Losing Muscle 26:02 - How to Modify Your Training at the End of a Prep 28:30 - Meal Timing & Food Choices: What a Pro Eats During Prep 29:53 - The Post-Show "Celebration Meal": How to Avoid a Setback 33:43 - Feedback from the Judges: How to Improve Your Physique 35:41 - Why Stay Natural in an Enhanced World? 38:00 - Is Natural Bodybuilding the Healthiest Sport? 39:36 - How Top Athletes Overcome Unforeseen Obstacles During Prep 41:12 - How a Bodybuilding Prep Exposes Your Life's Inefficiencies 43:14 - The Research Is In: A Scientific Look at Myo-Reps 44:56 - Study Results: Achieving the Same Gains with 30% Less Volume 47:56 - What Are "Junk Volume" and "Effective Reps"? 49:03 - What Does Earning a Pro Card Actually Mean? 50:43 - How to Overcome Performance Anxiety on Show Day 52:01 - Does a Top Bodybuilding Coach Coach Himself? 55:55 - The #1 Mistake Preventing People from Reaching Their Fitness Goals 58:44 - Is Tracking Macros a Waste of Time? 1:00:02 - The Importance of Camaraderie in Bodybuilding 1:01:04 - Why Competing Every Year Can Ruin Your Progress 1:03:09 - Where to Find Joshua Bradshaw
Welcome to the Paint The Medical Picture Podcast, created and hosted by Sonal Patel, BA, CPMA, CPC, CMC, ICD-10-CM.Thanks to all of you for making this a Top 15 Medical Billing & Coding Podcast for 5 years on Feedspot.Sonal's 16th Season starts up and Episode 17 features Newsworthy updates on the month's fraud, waste, and abuse cases. Sonal's Trusty Tip and compliance recommendations focus on podiatry practices' evaluation and management services with modifier 25.Spark inspires us all to reflect on resilience based on the inspirational words of Winston Churchill.Paint The Medical Picture Podcast now on:Spotify: https://open.spotify.com/show/6hcJAHHrqNLo9UmKtqRP3XApple Podcasts: https://podcasts.apple.com/us/podcast/paint-the-medical-picture-podcast/id1530442177Amazon Music: https://music.amazon.com/podcasts/bc6146d7-3d30-4b73-ae7f-d77d6046fe6a/paint-the-medical-picture-podcastFind Paint The Medical Picture Podcast on YouTube: https://www.youtube.com/channel/UCzNUxmYdIU_U8I5hP91Kk7AFind Sonal on LinkedIn: https://www.linkedin.com/in/sonapate/And checkout the website: https://paintthemedicalpicturepodcast.com/If you'd like to be a sponsor of the Paint The Medical Picture Podcast series, please contact Sonal directly for pricing: PaintTheMedicalPicturePodcast@gmail.com
Summary In this episode, Justin Townsend and Adam Berkelmans explore the creative potential of holiday leftovers, particularly focusing on wild game. They discuss various ways to transform leftovers into exciting new dishes, emphasizing the importance of using every part of the meal, including bones and offal. The conversation highlights the value of intentional cooking and the skills developed through working with leftovers, ultimately encouraging listeners to see leftovers as opportunities rather than burdens. - Leave a Review of the Podcast - Buy our Wild Fish and Game Spices The Art of Venison Sausage Making Links: Mashed Potatoes with Spruce Tip Swirl Chapters: 00:00 Transforming Leftovers: A Culinary Opportunity 02:47 Creative Uses for Wild Game Leftovers 06:20 The Transformation Rule: Elevating Leftovers 11:01 Versatile Mashed Potatoes and Other Sides 13:27 Utilizing Bones and Offal: The Hidden Gems 18:37 The Importance of Using Leftovers 24:11 Intentional Cooking: Skills from Leftovers 25:15 Rapid Fire Leftover Transformations 30:42 Personal Favorites: Transforming Turkey Leftovers Takeaways: Leftovers can be transformed into new meals rather than being seen as waste. Wild game leftovers offer unique flavors and opportunities for creativity. The transformation rule emphasizes changing the form, texture, or context of leftovers. Mashed potatoes are one of the most versatile holiday leftovers. Bones and offal can be used to create rich stocks and broths. Using leftovers is a way to honor the effort put into sourcing wild food. Waste is a modern concept that can be mitigated through intentional cooking. Wild food encourages a deeper connection to ingredients and their value. Transforming leftovers can enhance cooking skills and creativity. Leftovers can tell a story and bring new life to previous meals. Keywords: Leftovers, wild game, cooking, transformation, holiday meals, creative recipes, food waste, intentional eating, culinary skills, wild food Learn more about your ad choices. Visit megaphone.fm/adchoices
Reach beats creative. That's the contrarian truth most marketers miss. A 2x better creative won't beat 100x greater reach. And yet brands keep choosing frequency over breadth, hyper-targeting over scale. This week, we're sharing a special recording from Brandweek. Angela is joined on-stage by Dale Harrison. Together, they dig into reach primacy: the idea that ongoing reach, not creative brilliance, drives share of market. They explore why brand recall at purchase matters more than top of mind awareness, how forgetting forces you into always on campaigns, and why light buyers fuel growth. Plus, learn how AI driven media buying slashes TV costs while expanding reach across linear and CTV. Topics covered: [01:00] Why reach is more powerful than creative effectiveness[03:00] Brand recall at purchase and the 95-5 rule[06:00] Reach as a rate, not a number[11:00] The danger of hyper-targeting on CTV[13:00] Why TV gets unfairly labeled as expensive[16:00] Using multiple measurement models to prove TV performance To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter. Resources: Watch: The Math Behind Smarter TV Advertising: https://www.marketingarchitects.com/blog/watch-the-math-behind-smarter-tv-advertisingDale Harrison's LinkedIn: https://www.linkedin.com/in/dalewharrison/Angela Voss' LinkedIn: https://www.linkedin.com/in/angelamvoss/ Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts.
In this solo episode of Don't Waste the Chaos, Kerri Roberts, Christian business & HR consultant and founder of Salt & Light Advisors, opens up about a deeper tension many high-achieving Christians carry but rarely say out loud: when ambition, excellence, and drive cross the line from worship to idolatry. Drawing from her own story as a COO in the insurance industry, Kerri shares how private jets, big titles, and record-breaking performance still left her 50 pounds heavier, exhausted, bitter, and spiritually depleted.Kerri walks listeners through the difference between godly excellence and achievement-as-an-idol for anyone in leadership: employees, executives, entrepreneurs, and business owners. She unpacks the cultural pull toward workaholism and toxic productivity, where identity becomes fused to output and status, and pairs it with the biblical call to worship God alone, honor our limits, and receive Sabbath as a gift instead of a rule. Scriptures like Exodus 20:3 and Colossians 3:23 frame the conversation and help listeners recognize when work, money, or achievement has taken the functional place of God.Finally, Kerri offers six practical guardrails for faith-driven professionals who want to keep excellence but lose the bondage: redefining success beyond output, building real rhythms of rest, creating boundaries and delegation (including automations), seeking accountability and community, regularly checking motives and heart posture, and leading people instead of worshiping productivity. With honest stories about motherhood, job loss, identity, money guilt, and rebuilding her life and business with healthier rhythms, Kerri invites Christian leaders to pause, reflect, and choose one concrete step toward grace, balance, and true godly success.Key TakeawaysExcellence is biblical—but it's not your identity. Workaholism is a warning sign, not a virtue. Idolatry is often subtle and internal. Healthy excellence honors human limits. You can rewrite your relationship with work. Sponsors & Ways to Work with Kerri1. HR in a BoxIf you're a small business owner or faith-driven entrepreneur who knows you need HR, culture, and people systems—but you're not ready to hire a full-time HR leader—HR in a Box is for you. Over 6 or 12 months, Kerri walks you through building a strong HR and people-operations foundation that supports sustainable, godly success instead of burnout.Learn more at www.saltandlightadvisors.com/hrinabox2. Weekly Leadership & Identity Email ListStay grounded each week with Kerri's email on leadership and faith-driven work. It's designed for Christians in business and leadership who want to grow in spiritual confidence and lead from a place of wholeness—not hustle.Join the list at www.saltandlightadvisors.com/contact3. Magic MindThis episode is brought to you by Magic Mind, my go-to support for focused, calm productivity—especially on those long consulting days, heavy leadership weeks, or marathon podcast batching sessions. If you've ever felt overstimulated from too much caffeine or struggled with focus because you're mentally overloaded, Magic Mind is an adaptogenic blend designed to steady your energy rather than spike it. It's been a meaningful tool in my own journey toward healthier, more sustainable excellence—not the burnout-driven version I talk about in today's episode.You can try Magic Mind and get a discount using my link: https://magicmind.superfiliate.com/KERRIROBERTSSupport the show
What if everything you thought about muscle building, fat loss, and strength training was backwards? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with Dr. John Jaquish, biomedical engineer, inventor, and author of Weight Lifting Is a Waste of Time, for a deep-dive conversation that challenges traditional fitness dogma. Dr. Jaquish explains why conventional weightlifting, bulking, and endless cardio are inefficient, unnecessary, and often counter-productive for real body recomposition. He shares the science behind variable resistance training, how high protein intake drives metabolism, why low carbohydrate thresholds matter, and how your body can build muscle and burn fat simultaneously without joint destruction or outdated exercise myths. Whether you lift weights regularly or you've ever felt stuck in your progress, this episode will flip your assumptions about muscle, fat loss, and strength gains — and give you a new framework to achieve both lean muscle and metabolic freedom. Key Topics Covered • Why body recomposition is possible at all fitness levels • How variable resistance training (like X3) outperforms traditional lifting • Why high protein consumption accelerates fat loss • The science behind low carbohydrate thresholds for muscle glycogen • Myths about how much protein the body can absorb • Why calories are a flawed measure for muscle growth • Essential amino acids, creatine, peptides — what works and when • How short, high-intensity training minimizes joint wear • Why traditional cardio rarely drives body recomposition Books Mentioned
Thrive from the Inside Out Podcast | Personal Transformation|Entrepreneurship
Connect with Leanne on Social Media: Enroll in the Collective: The mentorship space for ambitious career women who are ready to break addictive love patterns for good: leanneoaten.com/membership Watch my free 20-minute mini-class: Break the Emotional Grip of Toxic Love: leanneoaten.com/detox Instagram: www.instagram.com/awakeningwomenofficial/ Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine and https://www.youtube.com/@awakeningwomenofficial Website: leanneoaten.com Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men, we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.
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Pastor Jonathan Pyle.12-2-2025.AM
In this episode, Dr. Rena Malik, MD is joined by Dr. Matthew Davenport to explore the true value and risks of whole body MRI scans and other imaging tests. Together, they address widespread misconceptions about early cancer detection, the potential for overdiagnosis, unnecessary invasive procedures, and the psychological harms incidental findings can cause. Listeners will learn how to make informed, evidence-based decisions about medical imaging, prioritize lasting health habits, and understand the evolving role of new technologies like artificial intelligence in radiology. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:00:43 Full Body MRI Scans Explained 00:03:12 Overdiagnosis and Incidental Findings 00:06:14 Cancer Detection Myths 00:10:33 Physical and Psychological Harms 00:18:29 Real Patient Case: Imaging Gone Wrong 00:24:17 Spending for Health: Better Alternatives 00:30:59 Imaging Advances and AI 00:53:12 Prostate MRI Screening 01:17:05 Lessons, Value, and Personal Insights Go to https://www.cozyearth.com and use coupon code RENA to get up to 40% off! Stay connected with Dr. Matthew Davenport on social media for daily insights and updates. Don't miss out—follow him now and check out these links! LinkedIn profile: https://www.linkedin.com/in/matthew-davenport-md-mba-037184286 Work profile: https://medschool.umich.edu/profile/2315/matthew-s-davenport Most relevant article: https://www.ajronline.org/doi/10.2214/AJR.22.28926 Next event is grand rounds speaker at Stanford: https://med.stanford.edu/radiology/education/grandrounds/2025-26.html#january Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
Audit ATX speaks with Investigator Michael Yamma about an investigation regarding fraud and waste by a former Austin Energy employee.
LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured Why should Americans keep paying taxes when billions are being siphoned off through fraud, waste, and abuse—and no one is held accountable? In this episode, Chris asks the uncomfortable but necessary question, pointing to staggering examples like billions lost to Medicaid and Medicare fraud, runaway Pentagon spending, and a political system that refuses to follow the money. From Washington's culture of grift and lobbyist-driven spending to foreign aid and defense dollars flushed down the drain, this is a blunt look at why trust in government has collapsed. If taxes are meant to serve the public good, where exactly is the accountability—and why are taxpayers still being asked to foot the bill?
Clark County residents are encouraged to recycle natural Christmas trees after the holidays through curbside pickup, drop-off locations, and a Scouting America collection scheduled for Jan. 4, helping reduce landfill waste and methane emissions. https://www.clarkcountytoday.com/news/residents-encouraged-to-reduce-holiday-waste-by-recycling-natural-christmas-trees/ #ClarkCounty #Recycling #HolidayWaste #ChristmasTrees #PublicWorks
074 As human beings our nervous system is evolutionarily wired for connection. While our life circumstances have changed radically, our neolithic brains are still playing catch up in the modern world. When a rupture happens in a close relationship we feel it on a primal level. Core fear gets stirred that harken back to early childhood experiences and even deeper survival instincts coded in our genes. In a time when more than half of marriages end in divorce it is critical to understand a roadmap for self care and the science of a good break up.In this episode of Awake In Relationship I speak with Cole Zesiger a break up coach and author of Ex's and No's: The Breakup Advice You Don't Want to Hear. In this conversation we talk about the evolutionary biology driving our most extreme feelings and coping strategies during the end of a long term relationship. We also discuss how attachment styles inform our approach to conflict and point us to a profound path of personal growth, insight and renewal.
The global push for carbon reduction is reshaping supply chains in unexpected ways. As aviation looks for viable paths to decarbonize, attention has turned to materials that already exist in everyday life. Waste, once treated as an endpoint, is increasingly viewed as a starting point. Used cooking oil is being elevated into a prized raw material in China as sustainable aviation fuel. Are environmental goals, industrial capacity, and global demand happily colliding here? / AI hits the streets: from sidewalks to startups (13:42). On the show: Niu Honglin, Laiming & Yushun
This week: Adam Read, chief external affairs and sustainability officer at Suez UK talks with Ian Welsh about the impacts of extended producer responsibility for the packaging sector, and the real opportunities that this can offer. Plus: recycled polyester under fire as UK bans fashion adverts; EU backs major rollback of corporate ESG obligations; and, Microsoft leads peers on nature positive data centres, in the news digest by Ellen Atiyah. Host: Ian Welsh
#podcast #politics #Michigan #Progressives #Democrats #Republicans #MAGA #Trump #Economy #DataCenters #WorkingClass #Jobs #Environment #GovernmentCorruption #CorporateCorruption #BigTech #ClimateChange #Decency #Empathy #WhiteChristianNationalism #Authoritarianism #Democracy #LeftOfLansing Here's Episode 160 of Michigan's Premier Progressive Podcast! 00:00-16:22: Corporate & Government Corruption Pat Johnston talks about the Trump Regime's move to dismantle a crucial climate change research center in Colorado. If there's no data gathering or research, can there be climate change? The Big Tech Billionaire Bros keep pushing more data centers in Michigan, but the working class is resisting. However, the state's utility monopolies are pushing hard to the the state to green-light these centers. Getting rid of climate change research, pushing for data centers, and a possible war in Venezuela is all connected. It's corporate and government corruption joining forces to leave the working class struggling. 16:23-29:15: MAGA Michigan Guts Working Class Spending MAGA Michigan Republicans in the state House blocked already-approved funding for various work projects throughout the state, and other crucial spending projects to help working class Michiganders. We're talking about cutting money for the successful Rx Kids programs, wigs for kids with cancer, mental health services. 29:16-35:09: Trump on Reiner In the "Last Call," Pat talks about how Dear Leader Trump's asinine comments regarding the tragic death of movie director and longtime Democratic Party activist Rob Reiner. 35:10-37:05: Ending Please, subscribe to the podcast, download each episode, and give it a good review if you can! leftoflansing@gmail.com Left of Lansing is now on YouTube as well! leftoflansing.com NOTES: "Michigan Dems say $645M work project cuts are ‘cruel'; GOP's Rylee Linting also calls foul." By Ben Solis of Michigan Advance "RxKids ‘in limbo,' Flint reeling over surprise cuts by House Republicans." By Jordyn Hermani & Simon D. Schuster of Bridge Michigan "Speaker Hall unfazed as groups describe pain from recent budget cuts." By Paul Egan of The Detroit Free Press Michigan Progressive Democratic state Rep. Betsy Coffia comments via Facebook "$645 Million Gone With One Vote — Michigan Lawmakers Admit It Wasn't “Waste.” WKAR's Off The Record "Frustrations with data center projects bubble over at Michigan Capitol." By Kyle Davidson of Michigan Advance "Enbridge wins key ruling as federal judge bars Michigan from ending Line 5 easement." By Kyle Davidson of Michigan Advance "Trump administration plans to break up largest federal climate research center." By Denise Chow & Megan Lebowitz of NBC News "Bari Weiss's CBS Erika Kirk Town Hall Falters In the Ratings, Way Behind Kirk's Fox News Appearances." By Zachary Leeman of Mediaite Photo of Michigan Capitol protest of data centers courtesy of Kyle Davidson of Michigan Advance
Dog waste carries significant health and environmental risks that many pet owners are unaware of. Understanding these hazards and adopting consistent cleanup practices can support safer lawns, healthier neighborhoods, and a cleaner community environment.https://www.poosquad.com/services/ Poo Squad City: Manhattan Address: 612 Pillsbury Drive #b Website: https://www.poosquad.com/ Phone: +1 785 292 9225 Email: info@thepoosquad.com
https://www.poosquad.com/residential-pooper-scooperIn this episode, we dive into the hidden dangers of leaving pet waste behind, why "it's just poop" is actually a dangerous myth, and the easiest cleanup methods Colorado pet waste pros swear by. Poo Squad City: Manhattan Address: 612 Pillsbury Drive #b Website: https://www.poosquad.com/ Phone: +1 785 292 9225 Email: info@thepoosquad.com
Shaun exposes the tragedies being used against us. PLUS, Luis Valdes, Florida State Director for Gun Owners of America, talks to Shaun about the Democrats' renewed calls for gun control. And James Bradley, author of the new book Precious Freedom: A Novel of the Vietnam War, tells Shaun to watch out for history repeating itself as he tries to wake Americans up to the war propaganda we are constantly being fed.See omnystudio.com/listener for privacy information.
“Life is short, and I spent 11 years of my life doing something that I found interesting, like software development and project management. And this is all wonderful and interesting, but there is an opportunity cost to that. These are 11 years that I didn't write my books, and I don't want that to happen to me again.” – Katerina Stoykova Today's featured bestselling author is a mom, award-winning bilingual poet, editor, speaker, teacher, translator, and the founder and Senior Editor of Accents Publishing, Katerina Stoykova. Katerina and I had a fun on a bun chat about her books, journey from growing up in communist Bulgaria to moving to the U.S., her unexpected leap into acting, and more!!Key Things You'll Learn:What inspired Katerina to become a poet and publish multiple written worksHow her accent inspired her to start her own radio show and publishing companyOne way to deal with resistance when it comes to writingHer advice for aspiring writers to get to the finish line with their workKaterina's Site: https://www.accents-publishing.com/Katerina's Books: https://www.amazon.com/stores/author/B0BZJPP6F6/allbooksKaterina's Podcast,” Accents”: https://www.wuky.org/podcast/accentsThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 311 – “Works of Urban Mythopoeia” with Cat Rambo (@Catrambo): https://www.goingnorthpodcast.com/ep-311-works-of-urban-mythopoeia-with-cat-rambo-catrambo/Ep. 574 – “Light Skin Gone to Waste” with Toni Ann Johnson (@toniannjohnson): https://www.goingnorthpodcast.com/ep-574-light-skin-gone-to-waste-with-toni-ann-johnson-toniannjohnson/Ep. 856 – The Bestselling Planner Pivot with Dr. Nicole Janz (@drnicolejanz): https://www.goingnorthpodcast.com/ep-856-the-bestselling-planner-pivot-with-dr-nicole-janz-drnicolejanz/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/Ep. 1003 – From Orphan to United Nations Peacekeeper with Christine Sadry: https://www.goingnorthpodcast.com/ep-1003-from-orphan-to-united-nations-peacekeeper-with-christine-sadry/Ep. 824 – From the Dojo to the Ballroom with Charlotte Friborg (@CFriborgInt): https://www.goingnorthpodcast.com/ep-824-from-the-dojo-to-the-ballroom-with-charlotte-friborg-cfriborgint/Ep. 960 – The Power of the Actor with Ivana Chubbuck (@ivanachubbuck): https://www.goingnorthpodcast.com/ep-960-the-power-of-the-actor-with-ivana-chubbuck-ivanachubbuck/Ep. 884 – How to Go From Stuck to Unstoppable with Murielle Marie Ungricht: https://www.goingnorthpodcast.com/ep-884-how-to-go-from-stuck-to-unstoppable-with-murielle-marie-ungricht/Ep. 647 – “Making It Happen In Showbiz & In Life” with Sabine Kvenberg, DTM (@SabineKvenberg): https://www.goingnorthpodcast.com/ep-647-making-it-happen-in-showbiz-in-life-with-sabine-kvenberg-dtm-sabinekvenberg/Ep. 851 – How To Be Future-fit and Lead With Relevance with Louise Mowbray (@louisemowbray): https://www.goingnorthpodcast.com/ep-851-how-to-be-future-fit-and-lead-with-relevance-with-louise-mowbray-louisemowbray/Ep. 898 – From Tech to Tales with Dr. Afarin Bellisario (@afarin_afarina): https://www.goingnorthpodcast.com/ep-898-from-tech-to-tales-with-dr-afarin-bellisario-afarin_afarina/
Send me a messageWhat if the fastest way to decarbonise shipping isn't a shiny new fuel, but the waste it's already throwing away?Shipping moves 90% of global trade, yet it's still one of the hardest sectors to decarbonise. In this episode, I'm joined by Nicholas Ball, CEO and founder of XFuel, to unpack why cost, physics, and adoption matter more than climate theatre when cutting emissions at scale.Nicholas leads a company turning difficult waste streams, including oily residues from ships themselves, into fully compliant drop-in fuels for shipping and aviation. These fuels work in existing engines, use existing infrastructure, and can deliver up to 85% lifecycle emissions reductions without charging shipowners three to five times more than fossil fuels. That last point matters. A lot.We dig into why shipping is so price-sensitive, why infrastructure uncertainty is paralysing fuel decisions, and why waiting for perfect solutions risks locking in higher emissions for decades. You'll hear why XFuel focuses on waste-based and recycled carbon fuels, how lifecycle emissions are verified under EU rules, and why “drop-in” isn't a marketing term, it's the difference between pilots and adoption.We also tackle hydrogen head-on. Why it's massively inefficient as a fuel. Why scarce renewable electricity should be used to decarbonise grids and industry first. And why electrification should happen everywhere it can, with fuels reserved for sectors that genuinely have no alternative.If you care about climate tech that actually scales, real-world decarbonisation, and cutting emissions in sectors that don't have easy answers, this conversation matters.
Send us a textJoin Tim Gerdeman, Vice Chair & Co-Founder and Chief Marketing Officer at WTR, and Peter Gastreich, Senior Energy Transition and Sustainability Analyst, as they discuss Peter's recent report on Abundia Global Impact Group (AGIG) including: 1) AGIG's waste-to-value approach that redirects materials from landfills and incineration; 2) strategy for converting hard to recycle waste plastics and waste woody biomass into high value fuels and chemicals like sustainable aviation fuel (SAF); 3) AGIG's access to proprietary pyrolysis technologies; 4) recent milestones including Cedar Port facility groundbreaking on the Houston Ship Channel and newly announced strategic partnerships for renewable fuel development; 5) recent capital raises and strengthened balance sheet; and other topics.
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In this commanding episode of Goal Billionaire Podcast, the focus is simple and unforgiving: nobody is coming to save you. Strength, leadership, patience, and authority are not optional—they are responsibilities. This message forces you to confront how you're using your time, your gifts, and your pain.You'll be challenged to stop leaning on motivation, stop seeking validation, and start living with discipline, focus, and purpose—especially when life gets heavy.Key Takeaways From This Episode:Why relying on external motivation keeps you weakHow God-given desire is proof of assignment, not coincidenceWhy time is your greatest asset—and your greatest enemyThe importance of stewarding your time with intentionHow to cut off circles that question your callingWhy pain, struggle, and sacrifice are required for growthThe difference between wishing and workingHow discipline replaces motivation when motivation diesWhy results must speak louder than your voiceHard Truths You'll Hear:Nobody owes you encouragementYou don't get success just because you want itComfort delays destinyWeakness has no place in your missionIf you don't change, this version of you will fail in the stretchMental Shifts This Episode Demands:From waiting → to leadingFrom excuses → to executionFrom fear → to resilienceFrom talking → to provingFrom surviving → to walking in powerThis episode is not soft. It's not motivational fluff.It's a mirror.You have one life. One window of time. One responsibility.Walk in your power—or waste it.
A new local initiative is aiming to cut down on disposable cup waste in Clare. Joining us are Mary Howard, Ennis councillor, and Siobhain Landy of Sweet N Green, to talk about the launch of Cupa An Chláir, a new reusable cup project involving Ennis Tidy Towns and several local cafés. On Wednesday's edition of Morning Focus with Alan Morrissey, Mary Howard, Ennis Fine Gael Councillor and Siobhain Landy, Co-owner of Sweet N Green in Ennis were live in-studio to chat more on this.
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Australians spend an estimated $1 billion on unwanted gifts every year. In this episode, Tom Storey explores a shift toward "purposeful generosity" with Jodi Kennedy from Equity Trustees. They discuss why 96% of Australians are now donating to charity, the rise of charitable funds as an alternative to the $50 Kris Kringle, and how to make your Christmas budget go further by giving back. Is it time to ditch the commercialization of the holidays for a more meaningful impact?See omnystudio.com/listener for privacy information.
Ever felt overwhelmed by relentless growth, leadership friction, or the challenge of building teams that actually scale? What if you could gain proven, insider strategies for multiplying operations by 20X while keeping chaos at bay?In this bold episode, Cameron Herold sits down with Harrison Crum, Chief Operating Officer of Ally Waste, to unpack the rarely-told story behind scaling a national waste-services brand—now operating in 40 states, with over 1,500 employees and a mission to dominate a niche few understand.They dig deep on developmental leadership, acquisition integration, ruthless prioritization, and using tech and AI for surprising advantage. If you want to dodge burnout, outpace competitors, and solve execution pain now, don't wait—this conversation reveals real advantages you won't find anywhere else.Timestamped Highlights[00:00] – Harrison spills how sales intelligence and regional structure turn cold prospects into loyal clients[02:31] – Why the “doorstep to dumpster” model wins in multi-family and what luxury tenants secretly value[04:33] – The ugly side of apartment junk and how subscription junk removal flips the profit script[07:03] – Ally Waste's national play: how to dominate fragmented markets and win big contracts[09:29] – Commercial expansion temptations: the real use cases for “waste leveling” in strip malls[13:58] – Navigating hauler relationships, unions, and the anti-mafia garbage wars in New York & New Jersey[16:51] – How 20X growth nearly broke the company—and the relentless focus that turned chaos into margin[21:43] – Acquisitions decoded: finding the right people, fixing culture, and building tech that actually scales[26:04] – Are robots or AI coming for waste? Harrison's thrilling vision for how tech could flip the industry[32:01] – The Ally Way: promoting leaders from within, tough-core values, and intentional developmentAbout the GuestHarrison Crum is the Chief Operating Officer of Ally Waste, a fast-growing, multi-state waste services provider specializing in multifamily and commercial property solutions. With deep experience in Fortune 500 and private sector operations—including past roles at Republic Services and Ford—he's known for scaling Ally's operations by 20X in four years, championing high-retention business models, and building game-changing technology for dirty jobs. Harrison is a seasoned leader in acquisition integration, organizational development, and culture-driven execution.
In this episode, Jason Schroeder breaks down a counterintuitive but powerful idea that explains why so many projects never truly improve: money hides waste. Through real construction examples, including data centers and everyday field decisions, Jason shows how throwing money at problems masks poor systems, bad planning, and missed opportunities for real improvement. What you'll learn in this episode: Why excess money can prevent teams from seeing and fixing real problems. How rushed, overfunded projects often abandon lean thinking and production systems. The connection between money, time, and other resources masking waste. Why solving problems without money builds better thinking and stronger systems. What Japanese craftsmanship and preservation reveal about waste and value. If money were no longer available as a quick fix, what problems on your projects would finally be forced into the open? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode. And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two
Today on the Steve Gruber Show, State Rep. Gina Johnsen of Michigan's 78th District joins the conversation about the Michigan DOGE Task Force Initiative, a Republican-led effort to cut government waste, eliminate inefficiency, and restore accountability and transparency in state government. As a member of the task force, she explains how lawmakers are looking at everything from bloated administrative costs to overlapping departments so taxpayer dollars can be better directed toward veterans, families, and those truly in need, not buried in bureaucracy. Johnsen's work reflects common-sense, taxpayer-first governance and puts a spotlight on reform that aims to strengthen trust in government.
Does God actually like you - or just love you because He has to?If you're a high-achieving Christian woman in business or leadership who feels like God is constantly evaluating, correcting, and disappointed with you, this episode of the Don't Waste the Chaos Podcast with Christian business & HR consultant Kerri Roberts is for you. We'll unpack why so many Christian women in business and faith-driven leadership feel spiritually “behind,” emotionally exhausted, and secretly convinced that God only tolerates them - and how Scripture says something very different.In this solo episode, Kerri invites Christian women in leadership, entrepreneurs, and ambitious, faith-driven professionals into a deeper look at God's heart. Drawing from her own story of leaving corporate life, downshifting to a Missouri farm, and walking through therapy, tapping, and spiritual unraveling, she reframes godly success as emotional health, identity, and spiritual confidence rooted in being liked and delighted in by God.You'll hear how attachment research, childhood patterns, and church culture can wire us to believe God is more corrective than relational - and how passages like Zephaniah 3, Psalm 18, John 15, and the prodigal son in Luke 15 reveal a God who rejoices over you, runs toward you, and calls you friend. Kerri walks through practical ways to rewire your nervous system and your imagination so that your leadership, business, marriage, and parenting flow out of being deeply enjoyed by God, not frantically trying to earn His approval.If you're a faith-driven entrepreneur or Christian woman in business who's tired of constant internal performance reviews, this conversation will help you experience God's delight, embrace your God-given limits, and step into more grounded, joyful, godly success without burning out.Tune in to hear:High-capacity Christian women often confuse responsibility with identity. We project our caregivers onto God. Scripture shows a God who delights, not just tolerates. Your limits are not a failure—they're a feature. Practical practices can reshape how you see God. Sponsor: HR in a BoxIf you're a small to mid-sized business owner who loves Jesus and wants to lead your people with excellence, HR in a Box is Kerri's signature, done-with-you HR system. It helps Christian entrepreneurs and leaders build healthy teams, fair pay structures, and sustainable people operations - without losing your soul (or your weekends) to HR chaos. It's built so you can steward your team well and still have margin for your faith, family, and emotional health.Resources & MentionsDevotional: You Were Never Meant to Do It All – A 40-Day Devotional on the Goodness of Being Human by Kelly Kapic (mentioned as part of Kerri's current spiritual + emotional formation work). https://amzn.to/4iicNKYIf this episode softened how you picture God or opened even a small door toward believing that He actually likes you, don't keep that to yourself.Subscribe to Don't Waste the Chaos on YouTube, Apple Podcasts, and Spotify so you don't miss the upcoming episodes in this series on identity, emotional health, and godly success.Share this episode with a Christian woman in business or leadership who loves God but secretly believes He's mostly disappointed in her.Join Kerri's Monday Email List for deeper teaching on identity, leadership, and spiritual confidence for Christian women in leadership and faith-driven entrepreneurs: saltmidadvisors.com/contactSupport the show
"Healthcare has had no star score, there's been no reliable pricing. It's all been just a black box." - Will BruhnAn estimated 21% of all medical care in the U.S. is completely unnecessary. My guest this week is Will Bruhn, CEO and Co-Founder of GAM (Global Appropriateness Measures), and he joins the show to explain exactly where that waste comes from and how we can fix it.Will argues that we've been measuring quality wrong. Instead of just looking at outcomes (did the surgery go well?), we need to measure appropriateness (should the surgery have happened at all?). We discuss the perverse financial incentives driving this waste, using real-world examples like unnecessary spinal fusions and the statistical spike in C-sections on Friday afternoons.But this episode isn't just about the problem; it's about the fix. Will breaks down how GAM uses data to identify high-value providers and how employers can redesign plans to guide members away from wasteful care, potentially saving millions while protecting patients from unnecessary risks.Tune in for a blueprint on eliminating the 21% of healthcare spending that shouldn't exist.Chapters:(00:00:00) 21% Of Medical Care Is Wasteful. Here's How We Prevent It.(00:00:34) Why 21% of Medical Care is Wasteful (00:01:57) The Missing Metric: Appropriateness of Care (00:08:29) How Financial Incentives Drive Bad Medicine (00:17:02) Case Study: Unnecessary Spine Surgeries (00:24:06) How We Fix It: Identifying the Right Doctors (00:31:22) Changing Plan Design to Stop the Waste (00:33:52) The ROI of Steering to High-Value Care (00:48:44) The Debate on Government Regulation & Drug Prices (00:53:31) The Future of Healthcare TransparencyKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/
let's discuss compulsory gift-giving around the holidays... for the algo: Have we forgotten what the holidays are really about? We're overwhelmed with gift guides, ads, affiliate links... We're spending money on gifts we can't afford... and we're receiving gifts we don't really want. White elephant, Yankee swap, Dirty Santa... Too many gift exchanges!! It's a lot of waste and clutter. Overconsumption! So, it's ok to opt out of gifts, it's ok to change traditions, focus on experiences and quality time!!► TIME STAMPS:0:00 - intro1:57 - thanks, CookieRun!3:03 - compulsory giving and "gift debt"4:44 - the WASTE and clutter!8:50 - unwanted gifts can be a burden9:33 - the stigma of regifting12:20 - in defense of wishlists16:30 - gifting should be thoughtful!!17:44 - moms & the mental load of creating holiday magic20:27 - my personal gifting philosophies22:38 - "gift giving is my love language"26:40 - highly recommend donating! toys for tots, angel trees!27:37 - it's ok to opt out of gifts28:50 - "underconsumption holidays" and new traditions
"Healthcare has had no star score, there's been no reliable pricing. It's all been just a black box." - Will BruhnAn estimated 21% of all medical care in the U.S. is completely unnecessary. My guest this week is Will Bruhn, CEO and Co-Founder of GAM (Global Appropriateness Measures), and he joins the show to explain exactly where that waste comes from and how we can fix it.Will argues that we've been measuring quality wrong. Instead of just looking at outcomes (did the surgery go well?), we need to measure appropriateness (should the surgery have happened at all?). We discuss the perverse financial incentives driving this waste, using real-world examples like unnecessary spinal fusions and the statistical spike in C-sections on Friday afternoons.But this episode isn't just about the problem; it's about the fix. Will breaks down how GAM uses data to identify high-value providers and how employers can redesign plans to guide members away from wasteful care, potentially saving millions while protecting patients from unnecessary risks.Tune in for a blueprint on eliminating the 21% of healthcare spending that shouldn't exist.Chapters:(00:00:00) 21% Of Medical Care Is Wasteful. Here's How We Prevent It.(00:00:34) Why 21% of Medical Care is Wasteful (00:01:57) The Missing Metric: Appropriateness of Care (00:08:29) How Financial Incentives Drive Bad Medicine (00:17:02) Case Study: Unnecessary Spine Surgeries (00:24:06) How We Fix It: Identifying the Right Doctors (00:31:22) Changing Plan Design to Stop the Waste (00:33:52) The ROI of Steering to High-Value Care (00:48:44) The Debate on Government Regulation & Drug Prices (00:53:31) The Future of Healthcare TransparencyKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/
Get the stories from today's show in THE STACK: https://justinbarclay.comJoin Justin in the MAHA revolution - http://HealthWithJustin.comProTech Heating and Cooling - http://ProTechGR.com New gear is here! Check out the latest in the Justin Store: https://justinbarclay.com/storeKirk Elliott PHD - FREE consultation on wealth conservation - http://GoldWithJustin.comTry Cue Streaming for just $2 / day and help support the good guys https://justinbarclay.com/cueUp to 80% OFF! Use promo code JUSTIN http://MyPillow.com/JustinPatriots are making the Switch! What if we could start voting with our dollars too? http://SwitchWithJustin.com
It's that time of year where you begin to question how much your loved ones really know you with the gifts that you receive… The whole ordeal of buying, wrapping and giving the gift.But, how much of it do we remember? How many of the presents you gave and received last year do you actually remember? And, how much of it did you just throw out or ‘re-gift'?Joining Ciara to discuss the whole psychology of gift giving is Climate and Environmental Researcher Sadhbh O'Neill and Architect Lecturer and Artist Róisín Murphy.
TOP STORIES AT 11 // AGREE TO DISAGREE // WE HEAR YOU! and WORDS TO LIVE BY
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
843. A closer look at how these alleged water-hogs stack up against other crops in terms of nutrition, environmental and economic impacts.References: Water-indexed benefits and impacts of California almonds - ScienceDirectReducing Runoff from Irrigated Lands: Understanding Your Orchard's Water RequirementsLife Cycle–based Assessment of Energy Use and Greenhouse Gas Emissions in Almond Production, Part I: Analytical Framework and Baseline Results - Kendall - 2015 - Journal of Industrial Ecology - Wiley Online LibraryCalifornia Almonds: Weighing Economic Impact vs. Water Sustainability | YIP Institute Agriculture PolicyCalifornia Almonds: Weighing Economic Impact vs. Water Sustainability | YIP Institute Agriculture PolicyFind a transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Congressman John James (MI-10) joins Steve to talk about the Michigan Governor's Race as he leads in the polls and makes his case for why Michigan needs a new direction. They break down what his fight for the state means, why Michigan's budget has exploded compared to similar states, and how waste, fraud, and failed leadership have driven costs up while families struggle. James lays out his plan to restore accountability, rebuild trust, rein in spending, and deliver real results for hardworking Michiganders. Learn more at JohnJamesMI.com.
This episode of features a conversation with NYSAC's Kate Pierce-Nimz, joined by Jordan Brown of Rx Destroyer, to explore how counties can strengthen public health, protect waterways, and support residents through safe medication disposal. From bridging gaps in take-back programs to offering easy, at-home solutions, Jordan explains how innovative tools and local partnerships can reduce harm, empower communities, and advance countywide environmental and public safety goals. This episode is sponsored by the Alliance for Clean Energy New York and their Plugging In podcast.
On today’s Stinchfield, we look at the newest campaign to “Make America Healthy Again”—and it starts at the airport. RFK Jr. and Transportation Secretary Duffy just unveiled a national plan to overhaul America’s airports with health-focused food options, workout areas, stretching stations, hydration hubs—basically turning terminals into mini-wellness centers. Listen, the idea itself is solid. America is unhealthy, and airports are notorious traps of bad food and long hours of sitting. I applaud anyone trying to fix that. But here’s the real question: Should taxpayer dollars be paying for smoothie bars and fitness pods in airports that already make billions of dollars a year? Airports should be doing this on their own. They don’t need Washington’s hand on the scale, and they certainly don’t need your wallet funding boutique wellness projects. Today, we break down the proposal, the politics behind it, and why even good ideas can turn into terrible policy when the government gets involved. If you’re ready to take back control of your health, check out The Wellness Company. Get Ready to take 10% off all your favorite products from Rx to Supplements, Prescription Medication Emergency Kits, Parasite Detox and more at https://TWC.Health/Grant. Use Promo code "Grant" See omnystudio.com/listener for privacy information.
Episode Summary Donovan Ryckis is the award-winning founder and CEO of Ethos Benefits, a firm dedicated to advancing fiduciary-driven health insurance strategies for employers nationwide. A former Securities Advisor and Fiduciary, Donovan decided to shift from his Registered Investment Advisory after seeing the Fraud, Waste, and Abuse in his first, accidental exposure to employer-sponsored healthcare plans. Who's your ideal client and what's the biggest challenge they face? What are the common mistakes people make when trying to solve that problem? What is one valuable free action that our audience can implement that will help with that issue? What is one valuable free resource that you can direct people to that will help with that issue? What's the one question I should have asked you that would be of great value to our audience? When was the last time you experienced Goosebumps with your family and why? Watch the documentary here: https://ethosbenefits.com/documentary/ Get in touch with Donovan: Website, LinkedIn Stakeholder Confidence Focus Turn board skepticism into enthusiastic alignment with the KAIROS assessment system. Book your 30-minute KAIROS Strategic Assessment (€147) and receive frameworks that build unwavering stakeholder trust in your strategic timing. Only 5 spots are available this week. https://www.uwedockhorn.com/research
Episode 196:The origins of the play written for the court and the Children of the Chaple playing companyWhy this type of play is a fit for the child playing troupesThe print history of the playA brief synopsis of the playMyth, Satire and Masque - the complexities with getting an understanding of the playThe minor role of plot compared to words and music in the playThe performance style of the boy playing companies compared to the adult companiesThe verbal sketching of characters as part of the satiric intentThe play as part of the battle of the poetsUnpicking the satiric portraits in the playThe introduction of the PoetasterThe masque and it's role in the playJonson's coded support for the Earl of Essex in the playEarly responses to the play and the longer historical viewLink to European Review of History Podcast:https://podcasts.apple.com/gb/podcast/european-review-of-history-podcast/id1695812614Support the podcast at:www.thehistoryofeuropeantheatre.comwww.patreon.com/thoetpwww.ko-fi.com/thoetp Hosted on Acast. See acast.com/privacy for more information.
Summary:In this episode, Cory Connors welcomes Senator Heidi Campbell to discuss her journey from music to politics, her passion for environmental issues, and her groundbreaking work on Extended Producer Responsibility (EPR) in Tennessee. Senator Campbell shares insights into the “Waste to Jobs” initiative, the challenges of implementing EPR in a red state, and why this approach could transform recycling infrastructure across the Southeast.Key Topics Discussed:Senator Campbell's background in music and transition into public serviceThe origin and goals of Tennessee's Waste to Jobs programWhy EPR legislation matters and how it can succeed in conservative statesThe role of Producer Responsibility Organizations (PROs) in harmonizing recycling effortsChallenges with landfill capacity and the Jackson Law in TennesseeOpportunities for businesses to lead in creating effective EPR modelsInsights from the See Change Sessions 2025 event and collaboration across industriesThe importance of harmonization to avoid 50 different EPR bills for brandsPotential for deposit return systems and why beverage companies resist themHow EPR can create jobs, reduce waste, and support a circular economyResources Mentioned:Tennessee Waste to Jobs initiative and film (nominated for a Nashville Film Award)Circular Action Alliance (current PRO for several states)Tennessee Environmental CouncilSee Change Sessions and OPLN eventsContact:Senator Campbell encourages outreach from individuals and organizations interested in sustainability. Her contact information is available on official Tennessee legislative pages.Closing Thoughts:Senator Campbell emphasizes that EPR is not just an environmental solution—it's an economic opportunity. By building recycling infrastructure and creating jobs, Tennessee can lead the way for other states. Cory and Senator Campbell agree that collaboration between brands, legislators, and communities is key to making circular economy principles a reality.Thank you for tuning in to Sustainable Packaging with Cory Connors!Chapters00:00Introduction to Sustainable Packaging and Senator Campbell01:51Senator Campbell's Journey into Public Service05:35Insights from Sea Change Event08:13Waste to Jobs Program in Tennessee14:12Engaging with the Community and Future Plans18:08Challenges and Opportunities in Recyclinghttps://www.linkedin.com/in/cory-connors/I'm here to help you make your packaging more sustainable! Reach out today and I'll get back to you asap. This podcast is an independent production and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2022.
Join Jim and Greg for the Friday 3 Martini Lunch as they discuss an arrest in the 2021 Washington, D.C., pipe bomb case, the fierce debates over one of the U.S. strikes against a Venezuelan drug boat, and another colossal waste of your tax dollars.First, they applaud the FBI and other law enforcement for finally arresting the likely culprit behind the January 2021 pipe bombs left outside the Republican National Committee and Democratic National Committee headquarters in Washington. Jim and Greg walk through how investigators connected the dots and why Jim sees this as a win for diligent police work and a clear rebuttal to conspiracy theories.Next, they dive into the fierce debate surrounding the September U.S. attack on a Venezuelan drug boat. Early media reports claimed Secretary of War Pete Hegseth ordered the killing of everyone aboard, prompting multiple strikes. Later reporting sharply contradicts that narrative. Jim says the administration should have laid out the full story from the beginning, but, unlike some Democrats, Jim and Greg shed no tears for the dead drug traffickers.Finally, they sigh at reports that the U.S. Postal Service spent $3 billion of our tax dollars to procure 35,000 new mail trucks but only 612 were made. That's almost $5 million per truck. Jim and Greg fume over the government waste and explain how the government is incapable of being a good steward of our moneyPlease visit our great sponsors:Give your liver the support it deserves with Dose Daily. Save 35% on your first month when you subscribe at https://DoseDaily.co/3ML or enter code 3ML at checkout. Before you check out for the holidays, do one smart thing for your future with Noble Gold. Open a qualified account, you'll receive TEN 1-oz commemorative Silver Holiday Coins. Visit https://NobleGoldInvestments.com/3MLFor a limited time, try OneSkin for 15% off with code 3ML at https://OneSkin.co/3ML — please support our show and mention we sent you!New episodes every weekday.
Episode Overview If your social media feed is buzzing with creatine talk, you're not alone—and you're probably wondering if it actually lives up to the hype. In this episode, Annie and Jen kick off a new series called "Worth It or Waste?" by breaking down one of the most researched supplements on the market: creatine. Whether you're lifting weights, walking hills, or simply trying to stay strong and sharp as you age, this episode explains who might benefit from creatine and how it works. Annie shares her personal self-experiment, Jen gets real about her inconsistent use, and both coaches unpack what the latest research says—especially for women in perimenopause and menopause. They also clear up common concerns around weight gain, bloating, and safety, so you can decide if it's worth adding to your routine—or not. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points What creatine is, how it works, and how to take it safely Benefits beyond muscle—including brain health, recovery, and aging Why women 35+ may want to pay attention to creatine research What to expect in terms of results, dosage, and side effects