Healing Ground Movement

Andrew Rosenstock is a Certified Rolfer®, Board Certified Structural Integrator, Certified 1000 Hour Yoga Therapist (C-IAYT 1000), iRest Yoga Nidra Level II Trained Teacher, holds multiple certifications in massage and is a Reconnection-Certified Practitioner. He is very well versed in how we live in our bodies and how our bodies live and support us. In this episode, he talks about body, movement, and the impact that stories have on our lives. He explores the human condition, what it means to be living in a body with a mind going through the world, and how the openness that we have to reconsider our views of health and wellness impacts our total human experience.   A note from Dr. Carly: “This week's podcast will be the last episode from the Healing Ground Movement. I have been recording weekly, and sometimes biweekly episodes, for the last 3 years. This started as a passion project to allow me to educate more people about health and wellness and how we should invest in our bodies. "I do not exaggerate when I say that this has been a life-changing experience for me. I have been able to meet an amazing array of health care providers, healers, authors, and expansive thinkers; many of whom I can now call my friends. We have had in-depth conversations about a diverse and extensive understanding of health and our personal responsibilities to finding it for ourselves. "At this time, with my life with my family, my chiropractic practice, and other projects that I have in the works, it's time for me to take a step back from the podcast. It was a very hard decision that I mulled back and forth for months. And I am still not ready to say it's over forever, just to say I am taking a break right now!” Today's episode is sponsored by: RAD Roller: http://radroller.refr.cc/healinggroundmovemen Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube Like what you learned? Donate to show your appreciation! Mentioned in This Episode: Andrew Rosenstock

Dr. Carly welcomes award-winning author, speaker, podcast host, and compassion-focused Physiotherapist Jennifer George for a conversation on an important topic–how to engage in a patient/provider relationship that is empowering and supportive. Jennifer talks about her book, Communication is Care, which she wrote after becoming a caregiver for her chronically ill father. She also talks about the experiences of witnessing his journey that shaped her professional practice. Jennifer walks us through several empowering strategies that patients can use to find a provider that fits their goals. She talks about how to advocate for yourself, a few of the ways providers can better work on communication, how family plays a role in care, and why we should never take hope off the table. Today's episode is sponsored by: RAD Roller: http://radroller.refr.cc/healinggroundmovemen Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube Like what you learned? Donate to show your appreciation! Mentioned in This Episode: Communication Is Care Jennifer George LinkedIn Health Care Provider Happy Hour Podcast

Sharon Strand Ellison, M.S. and Ami Atkinson Combs, B.C.C. are dedicated to the belief that we can change the way we communicate with with simple, mindful shifts, and a non-defensive power approach. Sharon first discusses how she came to see the power struggle as an illness, and backs up the scientific research that it is also one of our top addictions. She and Ami explain how non-defensive power can help us create a neutral space and welcome a conversation rather than feeling like we have to make someone else see our point of view to “win”. Sharon and Ami go further into detail about surrender, creating honest limits rather than harsh boundaries, and how we can build security and trust with our tone and inflection. Dr. Carly also talks with Sharon about her book, Taking the War Out of Our Words and Ami's co-authored audiobook, Taking Power Struggle Out of Parenting. Today's episode is sponsored by: RAD Roller: http://radroller.refr.cc/healinggroundmovemen Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube Like what you learned? Donate to show your appreciation! Mentioned in This Episode: PNDC Taking the War Out of Our Words Taking Power Struggle Out of Parenting The Way of Joy

Erica B. Marcus is the author of Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech. She serves as a mindfulness director for a small school district outside Portland, Maine. Her book, geared toward teenagers, is about how we can make peace, set boundaries and form mindful decisions around technology so that it is not an evil that should be avoided at all costs, but a helpful tool that can bring connection and greater wellbeing. Erica shares simple ways to examine technology usage, ideas for setting healthy boundaries with screen time, and some of the most surprising things she has learned about the value of spending time online. Today's episode is sponsored by: RAD Roller: http://radroller.refr.cc/healinggroundmovemen   Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube Like what you learned? Donate to show your appreciation! Mentioned in This Episode: Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech by Erica B. Marcus Wise Minds Big Hearts Dr. Carly is giving away a copy of Erica's book!  Sign up to win it at Healing Ground Movement on Instagram.

Tracy Revell is a feminine leadership, presence, and confidence coach. She has embarked on a powerful, ongoing journey of health and healing which has brought her to the gift of helping others unlock their innate, unique, personal power. Tracy guides others to identify and embrace their best course of action for maximum impact by living their lives with embodied confidence. In this episode, Tracy focuses on the impact that your mind and spirit have on your wellness journey. She shares the importance of loving your whole body to rock your whole life and the power of abandoning external checklists to better focus on the self-awareness that will truly make you well. Today's episode is sponsored by: RAD Roller: http://radroller.refr.cc/healinggroundmovemen   Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube Like what you learned? Donate to show your appreciation! Mentioned in This Episode: Tracy Revell's website embodiedconfidence.com  

Mike Ricchio is the owner of MAR Health and Performance in Downers Grove, Illinois. His facility provides private and small group training for both adults and athletes from 5th grade through professional. Mike runs a virtual program that focuses on lifestyle and health, and hosts a podcast with the same focus. In this episode, Mike shares the key factors that play into achieving the healthy lifestyle that you have been seeking, including the role of increased self awareness, reframing your mindset regarding exercise and diet, and defining the motivation behind the health and wellness choices that you make every day. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube Like what you learned? Donate to show your appreciation! Mentioned in This Episode: MAR Health and Performance MAR Heath and Performance on Instagram MAR Health and Performance on Facebook TikTok: @lifestyle_dad lifestyleasmedicinepodcast.com

Dr. David Fajgenbaum, MD, MBA, MSc is a physician-scientist at the University of Pennsylvania and national bestselling author of Chasing My Cure: A Doctor's Race to Turn Hope Into Action. After nearly dying five times of Castleman disease, Dr. Fajgenbaum discovered a treatment that is saving his life as well as others. Now he is advancing drug repurposing for COVID-19 and other diseases through the Corona Project at the Center for Cytokine Storm Treatment & Laboratory. In this episode, he talks about his near-death story, the importance of accessing both lifestyle medicine as well as emergency medical care when necessary, and the importance of effective disease research in the wake of COVID-19.

Dr. Melissa MacDonald (Dr. Mac) is a graduate of Northwestern Health Sciences University where she earned her Doctor of Chiropractic. She then spent two years of specialty training in the Human Performance Center where she focused her research and clinical skills on specific testing and treatment protocols. In this episode, she talks about the body, how to safely rehab injuries, and some of the common issues that occur with the disorder Ehlers-Danlos syndrome. If you experience chronic injuries, Dr. Mac goes into the ‘why' of some of these recurring injuries, and what you can do to bring your body back to optimal health. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube Like what you learned? Donate to show your appreciation! Mentioned in This Episode: Macperformanceclinic.com Mobility Agility Chiropractic Performance on YouTube linktr.ee/macp_clinic

Gianco Torres is an award-winning entrepreneur and immune health expert on a mission to educate others on the powerful effects of glutathione and antioxidants. After undergoing a scary health period with his mother, during which many doctors discounted her symptoms, he stumbled upon what felt like a golden cure to getting her better. Because of this, he has spent the last four years consulting with world-renowned health professionals to better understand this fascinating field. In this episode, Gianco explains what glutathione is, how it helped his mother, and how to get back to center after a stressful event in your life. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube Like what you learned? Donate to show your appreciation! Mentioned in This Episode: Immunotec.com/now Gian-Carlo on LinkedIn ThisIsGianco.com

Dr. Soum Rakshit is CEO and Co-Founder of MysterVibe, an award-winning sexual health company that makes sexual health accessible to all. In this episode, Dr. Soum shares some of the challenges people have when it comes to exploring their own sexual health and how his company began creating devices that address major sexual health issues like erectile dysfunction, dryness and pain during intercourse. From his research and experiences over the past 2 decades, Dr. Soum deeply understands that a major challenge in long term relationships is keeping the ‘mystery' alive – especially after major life events like childbirth, menopause, cancer treatment or surgery.

Amikaeyla Gaston is the Founder of International Cultural Arts and Healing Sciences Institute (ICAHSI) and Co-Executive Director of World Trust Educational Services. As a highly sought-after performer and public speaker, she travels worldwide doing expansive work with political refugees, war survivors, and jeopardized populations. She brings together artists and healers of all forms and from all specialties to promote healing and wellness through the arts and activism. Through her creative mediums, Amikaeyla talks about her experiences and stories of how we can break through our own selfishness and come together as a collective for transformational healing. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube Like what you learned? Donate to show your appreciation! Mentioned in This Episode: Amikaeyla on Facebook Amikaeyla on LinkedIn

We're rewinding back to some of our favorite episodes while Dr. Carly is on vacation this week! In this episode, you'll hear from guests featured in Season 1. Featured guests include: Tricia Downing, Janet Aalfs, Cheryl Ilov, Dr. Read Pierce and Dr. Kirstin Lauritzen. If you like what you hear, and want to learn more, check out their full episodes - available on healinggroundmovement.com, your favorite streaming service and YouTube! Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation!

Sharon Sayler knows the pain and suffering of autoimmune disease. It was her struggles to find the right answers to her decades-long autoimmune experience that created what friends call an “irrational-passion” to encourage and inspire others to live well, whole and complete. She is a best-selling author, communications and body language expert, speaker, and host of the Autoimmune Hour, where she interviews people who have gone through health challenges and provides hope for others going through them as well. Find out more about Sharon's health journey and her passion for helping others become courageous self advocates on this week's episode.  Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation! Mentioned in This Episode: Sharonsayler.com Sharon on LinkedIn Understandingautoimmune.com

Aypril Porter is a Functional Nutritional Therapy Practitioner, Certified Courageous Living Life Coach, a Quantum Human Design Specialist, and a Quantum Alignment Practitioner. She is the author of the book, Parenting The Child You Have: Re-Imagining The Parent-Child Relationship Through The Lens of Human Design. She is on a mission to help her readers and clients live deep, rich, and authentic lives by giving themselves permission to live according to their Human Design. In this episode, she talks about parent-child connections and how to recognize and own our emotions, for our children to do the same, and grow healthy relationships. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube Like what you learned? Donate to show your appreciation! Mentioned in This Episode: Ayprilporter.com Aypril on Instagram Parenting the Child That You Have, by Aypril Porter Aypril Porter on Facebook Aypril Porter on Pinterest

[CONTENT WARNING: This episode mentions suicide and an attempted suicide. If you would like to skip that portion of the interview, it occurs from 10min05sec to 14min04sec.] Nancy McKay is a Certified Life & Equus Coach helping women who are over-drinking change their relationship with alcohol. In today's episode, she shares about her journey to sobriety that involved an attempted suicide. Dr. Carly and Nancy also share their thoughts on how drinking has been normalized in our culture and why that normalization should stop. Listening to our intuition that something needs to change is the first step to understanding our uncomfortable feelings. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation! Mentioned in this episode: Amazingoutlookcoaching.com Nancy on LinkedIn Nancy on Facebook Women & Alcohol Facebook Group Get Nancy's ebook, “6 Questions to Assess Your Relationship with Alcohol"

Sue Moore is a Health and Wellness Coach, Writer, Speaker, and Runner who founded Inside Out International, a company that empowers others to “heal from the inside out” with real food, exercise, and positive vibes. Today, she shares her inspiring story of how she was able to run a marathon again after being diagnosed with multiple sclerosis. She also talks about how each of us have our own hero's journey and the importance of being kind and compassionate to ourselves.   Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube  Like what you learned? Donate to show your appreciation!    Mentioned in This Episode: Insideoutint.com Sue on Instagram Sue on Facebook Just Another 5km: Trials And Tribulations Of A Women's Quest To Run A Marathon by Sue Moore Your Are The Placebo by Joe Dispenza

Shelley Swapp is a clinical herbalist who teaches women to use herbs and nutrition in order to lose weight, regain energy, and balance their hormones. Herbal medicine is part of her life-long pursuit of becoming a true master healer. In this episode, Dr. Carly and Shelley talk about the importance of nutrition, how to replenish the body in order to restore it, and the power a clean diet can have on your body, mind, and spirit. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation!  Mentioned in This Episode: Shelleyswapp.com Shelley on Instagram Shelley on Facebook The Wellness Restoration Project Podcast Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats by Sally Fallon

Tom Seaman is a certified life coach and author of the books, Diagnosis Dystonia: Navigating the Journey and Beyond Pain and Suffering: Adapting to Adversity and Life Challenges. Tom suffered from a debilitating neurological movement disorder called cervical dystonia. After numerous failed treatments and years of physical and mental pain, he dedicated himself to learning and applying a variety of symptom management techniques that greatly improved his quality of life. In this episode, both Dr. Carly and Tom share their journey with dystonia and how they are both healing and managing through it. Today's episode is sponsored by: Healinggroundmovement.com/resources Radroller.com. Coupon: Healing20 for 20% off.  Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation!  Mentioned in This Episode: Tomseamancoaching.com Tom on Twitter Tom on Facebook Tom on Instagram Diagnosis Dystonia: Navigating the Journey by Tom Seaman Beyond Pain and Suffering: Adapting to Adversity and Life Challenges by Tom Seaman Hope and Help for Your Nerves by Claire Weekes

TJ Walsh, MA LPC has been an internationally exhibited artist for over 15 years and a licensed psychotherapist for nearly 10. He regularly writes and speaks about art, culture, faith, and mental health, and is an expert at identifying ways creatives get stuck and helping them find the way forward. For over 20 years, TJ's worked as a colorful intersection between creativity, art, therapy and education. In today's episode, Dr. Carly talks to TJ about how we can incorporate art and creativity into mental health and selfcare. Today's episode is sponsored by: Healinggroundmovement.com/resources Radroller.com. Coupon: Healing20 for 20% off.    Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation!    Mentioned in This Episode: Tjwalshcoaching.com TJ on Facebook TJ on Instagram TJ's Facebook Group The War of Art by Steven Pressfield Registration is now open for TJ's G.R.O.W. Your Creative Life Program. The program is a year-long group + self-paced program for Makers, Creatives, and Doers who want to THRIVE in their creative life without the fear and insecurity that often comes with being an artist.

Geri Paige Butner is a Business Coach who has spent more than a decade working in marketing. She has worked for corporations and helped launch startup brands from the ground up. After experiencing her own ‘Eat, Pray, Love' moment, Geri realized the corporate lifestyle wasn't for her, and her body could no longer keep up with the demands. In this episode, Geri talks about her shift from corporate life to a lifestyle that fits more of her needs and how it's completely possible to optimize your life.  Key Takeaways: [1:45] You can have a job you love and a job that inspires you as well. [3:35] Geri was so used to climbing the corporate ladder, but never felt happy or fulfilled. [4:30] When things got a bit too much, Geri went on her own ‘Eat, Pray, Love' journey. [7:30] Geri did not have healthy habits growing up. At school, she ate medium french fries and a large cookie every single day for lunch. [10:30] After Geri got back from her trip, she saw a big gap in her life. She realized her life was not optimal and her body was responding accordingly. [17:35] When Geri became more aware about healthy food choices, she was also very frustrated by the lack of good choices available. [20:35] Geri decided to stop drinking alcohol. This was hard to do because of the social conditioning around it. [22:40] Health is a choice you make every morning. [26:25] Health is a combination of mind, body, and spirit, and we can not separate these three things. [34:00] Geri quit her long standing-corporate career around the time COVID hit. [40:15] If you're feeling stuck, it's time to identify where your power truly is and tap into that. [46:35] Action step: Focus on giving yourself some intentional free time.  Today's episode is sponsored by: Healinggroundmovement.com/resources Radroller.com. Coupon: Healing20 for 20% off.  Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation!  Mentioned in This Episode: Geripaige.com Geri on Instagram Geri on LinkedIn Download your Free Checklist for Starting a Business

Dr. Leslie Kasanoff is a health and wellness coach who helps women over 40 get their energy and vitality back. Trained as a chiropractor, nutritionist, and medical laboratory scientist, Dr. Leslie has more than 40 years working in this field. Today's topics cover everything from perimenopause, menopause, hormones, and the types of foods women's bodies really need as they transition into this next phrase of life.  Today's episode is sponsored by: Healinggroundmovement.com/resources Radroller.com. Coupon: Healing20 for 20% off.  Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation!  Mentioned in This Episode: Drlesliek.com  Dr. Leslie on LinkedIn Endocannabinoids with Dr. Jen Palmer on the Healing Ground Movement Podcast Dr. Leslie's Vibrant Health Over 40 Facebook group  Don't forget to subscribe, rate and review!

Simone Giangiordano is a Lifestyle and Business Coach. Her journey as an entrepreneur began in 2008, after almost 20 years in the corporate world. Simone was experiencing health challenges and the fast-paced corporate lifestyle was causing her to lose quality of life. Today, she helps empower individuals on their health journey, prioritize and recognize their needs, and undergo health transformations. Find out more about Simone and her work on today's episode. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation!  Mentioned in This Episode: Simoneg.net Simoneg.balanceupcommunity.com  Simone on LinkedIn Simone on Twitter Simone on Facebook Simone on Instagram Simone on YouTube Don't forget to subscribe, rate and review!

Marina Kirik is a Stress Buster, Joy Finder, and Holistic Coach. She primarily focuses on burnout prevention with high achievers and entrepreneurs. If you're stressed and on the verge of being burned out, Marina offers some words of wisdom on how to best manage the stressors in your life. Find out how to re-find and re-define what joy looks like for you on this week's episode! Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation!  Mentioned in This Episode: Sumofallpositive.com Marina on Linkedin Marina on Instagram All of Marina's other links in one place! Don't forget to subscribe, rate and review!

Dr. Elizabeth Michas is the Founder/CEO of MindWorks Psychology and an expert in the neuropsychology of rapid resolution of anxiety, trauma, addiction, grief, and heartbreak. She has made it her life mission to illuminate the neuroscience of change and transformation, to help others rapidly recover from emotional pain and optimize their brains for life and love. In today's episode, Dr. Elizabeth talks about hypnosis, how it is a very powerful tool in creating a transformational change in our brain, and how it helps accelerate healing. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation!  Mentioned in This Episode: Drelizabethmichas.com  Dr. Elizabeth Michas on Facebook Dr. Elizabeth Michas on LinkedIn The Brain that Changes Itself by Norma Doige Introduction to Neuroplasticity for Stress Management PDF.

Samantha Kellgren is a Health and Mindset Coach who supports ambitious women who tend to take on too much. She helps them go from scattered and overwhelmed to streamlined and present. In today's episode, Samantha shares exercises and ideas on how success can be measured outside of numbers and status. Dr. Carly and Samantha talk about the types of goals you would have if you couldn't share them with anyone, what your perfect day looks like, and all the things that may be keeping you up at night in this week's podcast! Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation!  Mentioned in This Episode: Simplywellcoaching.com Samantha on LinkedIn Samantha on Instagram Samantha on Twitter Simply Well Community on Facebook

Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: autoimmune disease, digestive disorders, chronic pain, depression, anxiety and fatigue. She is also the co-author of the new book, Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love, where she shares her three step system to heal trauma. In this episode, Dr. LuLu explains how we have more power, grace, and control over our own bodies than we might think, and offers words of wisdom on how we can live healthier lives.  Today's episode is sponsored by: Healinggroundmovement.com/resources   Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Mentioned in This Episode: Doclulu.com Dr. LuLu on LinkedIn Dr. LuLu on Twitter Dr. LuLu on Facebook Dr. LuLu on Instagram Genetic Genius on Instagram Free Power of Thyroid Health Guide Brucelipton.com Get 10% off Dr. LuLu's Thyroid Recovery Program with code WELLNESS2022 Like what you learned? Donate to Healing Ground Movement to show your support and appreciation! Learn about some of our favorite healthy tools on our resources page.

The Healing Ground Movement Podcast is taking an end of year break. We'll be back on January 3rd with all new episodes. In the meantime, check out this past episode where Dr. Carly is the interviewee and she dives deeper into the world of Salutogenesis! Through the course of her own health story, education and career, Dr. Carly noticed that as a society we tend to only start to take care of ourselves and our health when something breaks. This episode provides valuable insight on why this doesn't have to be the norm – and how we can take control…before it's too late. Are you ready to stop accepting the “average” and define your own health and wellness narrative? Listen and learn how! Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation! Learn about some of our favorite healthy tools on our resources page.

Walt Fritz, PT is a specialist in manual therapy in voice and swallowing. He's worked with some of the pioneers in the myofascial release field and in 2013, he introduced The Foundations in Manual Therapy Seminar for Neck, Voice, and Swallowing Disorders; a program designed for speech-language pathologists and other voice professionals. In this episode, Walt shares a lot of insights about the inner workings of the voice and how a human-centered approach is very important in any physical therapy practice. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Mentioned in This Episode: Waltfritzseminars.com Walt on Linkedin The Placebo Effect in Manual Therapy by Brian Fulton Listen to Dr. Nick Studholme's episode here on the Healing Ground Movement.Other references mentioned in this episode. Like what you learned? Donate to show your appreciation! Learn about some of our favorite healthy tools on our resources page.

Anthony Copeland-Parker and his partner Catherine Elizabeth Popp experienced sudden medical issues that made them reevaluate what was important in life. Catherine was diagnosed with early-onset Alzheimer's and Anthony had to undergo heart-valve replacement surgery. Realizing that life's too short, the couple retired in their 50s and sold their home to travel the world and participate in several international endurance-run races. Anthony shares his story on living live a life of freedom, traveling, and being conscious of how precious life really is. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Mentioned in This Episode: Runningwithcat.com Anthony on Twitter Anthony on Instagram Grab the book: Running All Over The World Like what you learned? Buy me a coffee to show your appreciation! Learn about some of our favorite healthy tools on our resources page.

Ara Lee Weldon is a Licensed Psychotherapist, Mind-Body Wellness Advisor, Feminine Embodiment Teacher and the Director of the Neurosculpting Institute's psychotherapy internship program. She is a Mental Health Strategist as well as a Relationship Coach and Mentor. In this episode, Ara Lee shares why our relationships and community are a central part to our wellbeing, and how we can take a holistic approach to health with the use of neurosculpting. Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Mentioned in This Episode: Neurosculpting.com Ara Lee on LinkedIn Your Brain on Love by Stan Tatkin aralee.co www.kindnesscollective.com Like what you learned? Buy me a coffee to show your appreciation! Learn about some of our favorite healthy tools on our resources page.

Jami Uretsky is a Concussion Advocate and has been in this field of work for the last ten years. After a terrible soccer accident, Jami's 15-year-old daughter's life was forever changed by a concussion. Jami found herself being a caregiver once again and saw her daughter miss out on some of the fundamental teenage years all of her peers were going through. In this episode, Jami shares what she wished she had learned sooner about this journey, some of the strategies – like functional neurology – that helped her daughter get better, and how she helped her competitive daughter refocus when she was recovering. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Mentioned in This Episode: Deltasperformance.com Concussionmom.com Dr. Shawn VanWinkle on the Healing Ground Movement Podcast Dr. Michael Lovich on the Healing Ground Movement Podcast Jami on Twitter Jami on Facebook Jami on Instagram Jami on Linkedin Like what you learned? Buy me a coffee to show your appreciation! Learn about some of our favorite healthy tools on our resources page.

Licia Sky, BFA, LMT, is a Boston-based artist, singer-songwriter, and bodyworker who works with traumatized individuals and trains mental health professionals to use mindful meditation in movement, theater exercises, writing, and voice as tools for attunement, healing and connection. In this episode, Licia explains why noise and noise expression can greatly help release trauma within the body and retrain the human brain how to feel, express, and be vulnerable in a safe way. Licia explains the kind of work she does and what it looks like to break free of childhood trauma through intentional body awareness.  Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Mentioned in This Episode: Liciasky.com Licia on LinkedIn https://www.besselvanderkolk.com/ Licia on Facebook www.traumaresearchfoundation.org Like what you learned? Buy me a coffee to show your appreciation!

This week, Dr. Carly talks to Bija Bennett, an internationally respected Author, Speaker, Consultant and Business Leader who focuses on the tenets of mind-body health. Bija's formal training spans decades, from studying yoga therapy and the science of breathing, to meditation, Vedic chanting, Ayurveda and holistic self-care. In this episode, Bija shares why everything is connected to the breath, how you can tap into this superpower that's right at your fingertips, and the science behind conscious breathing. Today's episode is sponsored by: Healinggroundmovement.com/resources   Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook   Mentioned in This Episode: Bijab.com Bija on LinkedIn Bija on Instagram Bija on Twitter Bija on rollingstone.com Bija's personal wellness quiz

Paul Forchione was diagnosed with cerebral palsy, a medical condition that causes paralyzation of one side of the body. The initial diagnosis was so extreme, doctors predicted he'd live out the rest of his life in a wheelchair. Instead, Paul has gone on to run, play sports, and so much more. Today, Paul is a mindset coach who helps his clients set clear goals and overcome their mental blocks. Find out more about Paul's story in this week's episode!  Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Mentioned in This Episode: Acalltoaction.coach Paul on Twitter Paul on Instagram Paul's Facebook Group, Call to Action

Brandt Passalacqua is the Founder of Breathing Deeply, a yoga therapy and meditation school. Brandt found yoga and its beneficial healing arts in 2001 when he was battling a life-threatening autoimmune illness and obesity. Today, Brandt works with folks with a wide variety of diseases including eating disorders, trauma, obesity, and more. Brandt shares his journey on this week's episode and talks about how people can put themselves in a position of power by conducting very small, and subtle, health changes every single day.  Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Mentioned in This Episode: Breathingdeeply.com Brandt on LinkedIn Take Brandt's free course, The Radically Balanced Yogi, here. Learn about some of our favorite healthy tools on our resources page. Like what you learned? Buy me a coffee to show your appreciation! Don't forget to subscribe, rate and review!

Hannah Jefferson is a Licensed Acupuncturist, Certified Health and Life Coach, and Reiki II Practitioner. After experiencing anxiety attacks early in her young adult life, she tried acupuncture to help ease effects from physical trauma. It was a life-changing experience and now Hannah has dedicated her life to healing others. Find out how acupuncture unleashes pent-up energy within the body and how you can use it to move forward in your healing journey on this week's episode.Today's episode is sponsored by:Healinggroundmovement.com/resourcesJoin the Movement!Healinggroundmovement.comHealing Ground Movement on InstagramHealing Ground Movement on FacebookMentioned in This Episode:Soulandlunewellness.comLearn about some of our favorite healthy tools on our resources page.Like what you learned? Buy me a coffee to show your appreciation!Don't forget to subscribe, rate and review!

Darren Harris is an Author, Speaker and Coach on Mindset Mastery. He is also known as England's most capped and most decorated blind gootballer. People assume Darren's life is miserable because he lives a blind life. However, that couldn't be further from the truth. Darren has taken full advantage of his life and what it has to offer. In this episode, he shares his views on disability, fairness, and asking for help.Today's episode is sponsored by:Healinggroundmovement.com/resourcesJoin the Movement!Healinggroundmovement.comHealing Ground Movement on InstagramHealing Ground Movement on FacebookMentioned in This Episode:Darrenharrisgb.comDarren on LinkedinLearn about some of our favorite healthy tools on our resources page.Like what you learned? Buy me a coffee to show your appreciation!Don't forget to subscribe, rate and review!

Dr. Carly talks to Hope Zvara, a 17-year yoga veteran whose passion is helping others live healthier, more fulfilling lives. For nearly 2 decades, Hope has been working with people in pain, showing them how small, simple changes add up to big results. She is the CEO of Mother Trucker Yoga, an organization that teaches drivers how to live healthier lives while working on the road. In this week's episode, Hope shares inspiration to those who live sedentary lifestyles on how they can get moving and feeling great again!Today's episode is sponsored by:Healinggroundmovement.com/resourcesJoin the Movement!Healinggroundmovement.comHealing Ground Movement on InstagramHealing Ground Movement on FacebookMentioned in This Episode:Mothertruckeryoga.comHopezvara.comHope on LinkedinGet Hope's “Your Healthiest Self Self-Wellness Checklist” here.Learn about some of our favorite healthy tools on our resources page.Like what you learned? Buy me a coffee to show your appreciation!Don't forget to subscribe, rate and review!

Dr. Carly talks to Katie Strand, who became a widow in her 30s and has spent the last 20+ years studying psychology and personal growth. Katie is an expert on grief and mental and emotional transformation. She is also a songwriter, storyteller, director, dancer, and so much more! Katie shares how she lost her lifelong partner and soul mate in this week's episode, and how she has worked through her grief to be an even more powerful driving force for the friends, family, and clients in her life. It's not easy to face your pain, there are days where you want to spiral downward, but Katie shares how these little lessons are beautiful blessings.Today's episode is sponsored by:Healinggroundmovement.com/resourcesJoin the Movement!Healinggroundmovement.comHealing Ground Movement on InstagramHealing Ground Movement on FacebookMentioned in This Episode:Katiestrand.comKatie on LinkedinThe Untethered Soul by Michael A. SingerView the full live performance of Katie's show, “The Widow Lovemore,” on YouTube.Learn about some of our favorite healthy tools on our resources page.Like what you learned? Buy me a coffee to show your appreciation!Don't forget to subscribe, rate and review!

Dr. Carly talks to Jessica Pecush, a Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™, and an AIP Certified Coach® & Leader In Transformation. She helps professional, driven women that suffer from bowel issues repair their gut health, regain their energy and reclaim their personal and professional lives. In this week's episode, Jessica dives into the four pillars of a healthy gut and how to get your immunity out of fight or flight mode. If you're suffering from an autoimmune disease, it's not too late to make changes to live a pain-free life. Today's episode is sponsored by:Healinggroundmovement.com/resourcesJoin the Movement!Healinggroundmovement.comHealing Ground Movement on InstagramHealing Ground Movement on FacebookMentioned in This Episode:Jessicapecush.comJess on InstagramDigestion community on FacebookAccess Jessica's free resource guide, “Simple Ways To Combat Dysbiosis,” here.Learn about some of our favorite healthy tools on our resources page.Like what you learned? Buy me a coffee to show your appreciation!Don't forget to subscribe, rate and review!

Dr. Carly talks to Vicki Dello Joio, the Founder of the Way of Joy Center and the author of the book The Way of Joy. With her diverse background in martial arts, Qigong, and more, Vicki has developed unique teaching methods that empower people to focus their energy with increased awareness, transforming obstacles into opportunities and enhancing their creative potential. Today's discussion dives into energy and boundaries, and how you can find healthy ways to express these two things without it turning into stress, regret, or fear. Today's episode is sponsored by:Healinggroundmovement.com/resourcesJoin the Movement!Healinggroundmovement.comHealing Ground Movement on InstagramHealing Ground Movement on FacebookMentioned in This Episode:Vickidellojoio.comYourpowerpresence.comPndc.comJoin Vicki's Facebook group, Energy Matters, here.Learn about some of our favorite healthy tools on our resources page.Like what you learned? Buy me a coffee to show your appreciation!Don't forget to subscribe, rate and review!

This week, Dr. Carly talks to Stephanie Raffelock. Stephanie is the author of Creatrix Rising: Unlocking the Power of Midlife Women. She also penned the award-winning bestseller, A Delightful Little Book on Aging. Stephanie inspires women to embrace the strength and passion of their personal story and is the perfect example of why life is just getting started when you are a woman over the age of 50. Don't let society tell you you're washed up, it's further from the truth!Today's episode is sponsored by:Healinggroundmovement.com/resourcesJoin the Movement!Healinggroundmovement.comHealing Ground Movement on InstagramHealing Ground Movement on FacebookMentioned in This Episode:Byline-stephanie.comCreatrix Rising by Stephanie RaffelockLearn about some of our favorite healthy tools on our resources page.Like what you learned? Buy me a coffee to show your appreciation!Don't forget to subscribe, rate and review!

This week, Dr. Carly talks to Elizabeth Solomon. She is a certified Emotional Intelligence Coach, writer, and workplace strategist invested in equity and positive social change. She is also the Founder of New Realm Coaching and Consulting, which incorporates both a data-driven and intuitive approach to helping her clients succeed with their business goals. In this week's episode, Elizabeth talks about some of the challenges you face when trying to live an authentic life, how to do it in phases and not all at once, and the concept of values vs. dissonance when living in a structured system.Today's episode is sponsored by:Healinggroundmovement.com/resourcesJoin the Movement!Healinggroundmovement.comHealing Ground Movement on InstagramHealing Ground Movement on FacebookMentioned in This Episode:Newrealmcoaching.comLearn about some of our favorite healthy tools on our resources page.Like what you learned? Buy me a coffee to show your appreciation!Don't forget to subscribe, rate and review!

This week Dr. Carly talks to Madeleine Black. Madeleine was a victim of a crime that left her silent for many years, But when she chose to share her story publicly for the first time, she saw the impacts of how healing and inspiring her story was for others. Today, Madeleine is a storyteller for The Forgiveness Project and has made it her life's work to help others find their voice when it's been clouded in shame, trauma, and pain. Find out more about Madeleine and her work on this week's episode.Today's episode is sponsored by:Healinggroundmovement.com/resourcesJoin the Movement!Healinggroundmovement.comHealing Ground Movement on InstagramHealing Ground Movement on FacebookMentioned in This Episode:Madeleineblack.co.ukTheforgivenessproject.comLearn about some of our favorite healthy tools on our resources page.Like what you learned? Buy me a coffee to show your appreciation!Don't forget to subscribe, rate and review!

This week, Dr. Carly talks to Katy Cryer. Katy is the Founder and Director of Square One Yoga, an independent chain of yoga studios in the San Francisco Bay Area. She is also the author of Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in the Present Moment. Through her own addiction recovery for alcohol, Katy found Yoga to be the most healing and representative of a life she wanted to live. Find out more about the healing benefits of yoga, why it's important to find your path, and how to sustain long-term sobriety for yourself.Today's episode is sponsored by:Healinggroundmovement.com/resourcesJoin the Movement!Healinggroundmovement.comHealing Ground Movement on InstagramHealing Ground Movement on FacebookMentioned in This Episode:Squareoneyoga.comKaty on LinkedInYoga for Addiction by Katy CryerKatycryer.comFollow this link to find out how to take a Yoga for Recovery class with Katy in person or online.Learn about some of our favorite healthy tools on our resources page.Like what you learned? Buy me a coffee to show your appreciation!Don't forget to subscribe, rate and review!

This week, Dr. Carly talks to Matt Mills of Coaching on the Run. Matt is a life, leadership and running coach. Combining his coaching expertise and passion for running as an avid marathoner and former NCAA athlete, Matt helps overwhelmed entrepreneurs and leaders ditch the hustle lifestyle and prioritize what matters the most in their life through the power of running. Find out more about Matt and his life's work in this week's episode! Today's episode is sponsored by:Healinggroundmovement.com/resourcesJoin the Movement!Healinggroundmovement.comHealing Ground Movement on InstagramHealing Ground Movement on FacebookMentioned in This Episode:Coachingontherun.comMatt on LinkedInMattcmills.comLearn about some of our favorite healthy tools on our resources page.Like what you learned? Buy me a coffee to show your appreciation!Don't forget to subscribe, rate and review!

This week, Dr. Carly talks to Marta Zaraska. Marta is a Canadian-Polish Science Journalist. She has written about mental health for the Washington Post, Scientific American, The Atlantic, and many more publications. She is the author of Meathooked and Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100. In this week's episode, Marta talks about mental health and how we can maintain a good relationship with ourselves during times of uncertainty. Today's episode is sponsored by:Healinggroundmovement.com/resourcesJoin the Movement!Healinggroundmovement.comHealing Ground Movement on InstagramHealing Ground Movement on FacebookMentioned in This Episode:Zaraska.comGrowingyoungthebook.comMarta on InstagramMarta on TwitterFind our post on Instagram for a chance to win a copy of Marta's book, Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100. Contest closes August 12th at 12 pm.Learn about some of our favorite healthy tools on our resources page.Like what you learned? Buy me a coffee to show your appreciation!Don't forget to subscribe, rate and review!

This week, Dr. Carly talks to Justin Faerman and Jackie Knechtel. Justin and Jackie are the Co-Founders of the Flow Consciousness Institute and they are both pioneers in this space. They teach individuals throughout the world how to bring their lives and businesses into flow. They are all about expanding the human potential and in this week's episode, they talk about our unconscious minds, why trauma sets us back from our purpose, and how you can get the most out of life by tapping into your intuition.Today's episode is sponsored by:Healinggroundmovement.com/resourcesJoin the Movement!Healinggroundmovement.comHealing Ground Movement on InstagramHealing Ground Movement on FacebookMentioned in This Episode:Flowconsciousnessinstitute.comJustinfaerman.comJackieknechtel.comJustin on LinkedInJackie on LinkedInLearn about some of our favorite healthy tools on our resources page.Like what you learned? Buy me a coffee to show your appreciation!Don't forget to subscribe, rate and review!

This week, Dr. Carly talks to Phil Andrew. Phil is Co-founder and Principal of PAX Group. He has over 30 years of professional expertise in building great teams, cultures and strategies that navigate complex and dynamic relationships, projects and environments. Phil served 21 years as a Special Agent with the Federal Bureau of Investigation (FBI) throughout the U.S. and overseas with expertise in violence prevention, crisis management and hostage negotiation, behavioral analysis, and so much more. A lot has happened since the pandemic and Phil shares his insightful wisdom on how you can become a more resilient individual ready to take on unexpected conflict. Today's episode is sponsored by:Healinggroundmovement.com/resourcesJoin the Movement!Healinggroundmovement.comHealing Ground Movement on InstagramHealing Ground Movement on FacebookMentioned in This Episode:Paxgroupllc.comPhil on LinkedInLearn about some of our favorite healthy tools on our resources page.Like what you learned? Buy me a coffee to show your appreciation!Don't forget to subscribe, rate and review!

This week, Dr. Carly talks to Sierra Boatwright, LMFT. Sierra is a Licensed Marriage and Family Therapist who uses nature to transform and empower people to fully own their lives. We each have a purpose and the ability to make empowered choices, and Sierra helps people connect to themselves meaningfully and have their own back. In this week's episode, we take a look at how nature can ground us, heal us, and even help us find the answers we're looking for. Join the Movement!Healinggroundmovement.comHealing Ground Movement on InstagramHealing Ground Movement on FacebookMentioned in This Episode:Sbecotherapy.comSierra on LinkedInSierra's retreat on July 24th HGM listeners may register by July 15th to attend. Email sierra@sbecotherapy.com.Learn about some of our favorite healthy tools on our resources page.Like what you learned? Buy me a coffee to show your appreciation!Don't forget to subscribe, rate and review!

This week, Dr. Carly talks to Laurice Nemetz, an Adjunct Associate Professor at Pace University, a position she's held since 2004. She is also a Licensed Creative Arts Therapist, a member of the American Association for Anatomy, a board-certified member of the Academy of Dance/Movement Therapists, a certified yoga teacher at the experienced 500-hour level, a Stott Pilates instructor, a certified yoga therapist, and an occasional kayak guide. Laurice is passionate about movement and in today's show topic, she'll be talking about the human body and how fascia is a well-respected connective tissue that we can work with, not against.Join the Movement!Healinggroundmovement.comHealing Ground Movement on InstagramHealing Ground Movement on FacebookMentioned in This Episode:Lauri on LinkedInHandspringpublishing.com/our-authors/laurie-nemetzA Beautiful Question: Finding Nature's Deep Design by Frank WilczekBarrylopez.comSign up at this link to be notified when Laurice's book, The Myofascial System in Form and Movement, becomes available. When you pre-order, use promo code nemetzprepub for 10% off and free shipping in the USA and the UK.Learn about some of our favorite healthy tools on our resources page.Like what you learned? Buy me a coffee to show your appreciation!Don't forget to subscribe, rate and review!