Podcast appearances and mentions of jan mundo

Jan Mundo’s mind-body program teaches headache and migraine sufferers how to relieve and prevent their symptoms naturally — without drugs and their side effects. Here she shares her powerful personalized, comprehensive program for the first time. In step-by-step instructions, she helps readers discover and prevent the triggers that perpetuate their headaches — andstop their pain on the spot with her unique hands-on therapy. In a caring and compassionate voice, she makes her techniques accessible to both occasional headache sufferers and those who have long felt misunderstood and misdiagnosed. Brimming with inspirational narratives, questionnaires, guidelines, tracking tools, and author-illustrated instructions, The Headache Healer’s Handbookanswers the headache sufferer’s plea for help and offers hope for a headache-free future. Website: www.theheadachecoach.com -------------------------------------- Tickets to the 2018 Afterlife Awareness Conference Live Stream are still available. Over 25 hours of content will be available. You can sign up here.

Is there a balance between foresight and hindsight. Are we stuck in the past? Can we learn from our mistakes, move on, and improve our futur? Hosts Katie Choo and Joven Hundal interview Jan Mundo who shares her powerful, personalized, comprehensive program to relieve migraines in The Headache Healer's Handbook. In step-by-step instructions, she helps readers discover and prevent the triggers and patterns that perpetuate their headaches and migraines stop their pain and transform their lives. In her caring and compassionate voice, she makes her techniques accessible to both occasional headache sufferers and those who have long felt misunderstood and misdiagnosed. Reporter Siri Phaneendra provides insight into hindsight as an opportunity to get to know yourself, to be patient with yourself, and to ultimately love yourself. Debuting as a reporter, Kenneth Jeon brings a new segment called 20-20 vision by talking about the special way films provide an avenue for reflection.

Is there a balance between foresight and hindsight. Are we stuck in the past? Can we learn from our mistakes, move on, and improve our futur? Hosts Katie Choo and Joven Hundal interview Jan Mundo who shares her powerful, personalized, comprehensive program to relieve migraines in The Headache Healer's Handbook. In step-by-step instructions, she helps readers discover and prevent the triggers and patterns that perpetuate their headaches and migraines stop their pain and transform their lives. In her caring and compassionate voice, she makes her techniques accessible to both occasional headache sufferers and those who have long felt misunderstood and misdiagnosed. Reporter Siri Phaneendra provides insight into hindsight as an opportunity to get to know yourself, to be patient with yourself, and to ultimately love yourself. Debuting as a reporter, Kenneth Jeon brings a new segment called 20-20 vision by talking about the special way films provide an avenue for reflection.

Hamstrings aren’t just sitting there waiting for dads to pull them while playing touch football at Thanksgiving. They’re one of our biggest muscle groups! Learn how they work, when we use them, why we injure them so often, and what to do to prevent it. Plus, Daphnie gives us her current favorite smoothie recipe in “What Your Trainer Eats”!Links in this episode: More about hamstrings including some good images, Our episode on headaches with Jan Mundo, Daphnie's current favorite protein/collagen powder.Form videos: deadlifts, bridges, hamstring curl, foam rolling your hamstrings.

Jan Mundo, CMSC, CMT, has held headache programs at medical centers, universities, and corporations including Kaiser Permanente, Stanford University, and Apple. She is a certified Master Somatic Coach and massage therapist with advanced training in multiple healing modalities. She lives in New York City. www.TheHeadacheCoach.com Jan Mundo’s mind-body program teaches headache and migraine sufferers how to relieve and prevent their symptoms naturally — without drugs and their side effects. Here she shares her powerful personalized, comprehensive program for the first time. In step-by-step instructions, she helps readers discover and prevent the triggers that perpetuate their headaches — andstop their pain on the spot with her unique hands-on therapy. In a caring and compassionate voice, she makes her techniques accessible to both occasional headache sufferers and those who have long felt misunderstood and misdiagnosed. Brimming with inspirational narratives, questionnaires, guidelines, tracking tools, and author-illustrated instructions, The Headache Healer’s Handbook answers the headache sufferer’s plea for help and offers hope for a headache-free future.

Jan Mundo, CMSC, CMT, has held headache programs at medical centers, universities, and corporations including Kaiser Permanente, Stanford University, and Apple. She is a certified Master Somatic Coach and massage therapist with advanced training in multiple healing modalities. She lives in New York City. www.TheHeadacheCoach.com

Find Jan at www.TheHeadacheCoach.com Jan Mundo’s mind-body program teaches headache and migraine sufferers how to relieve and prevent their symptoms naturally — without drugs and their side effects. Here she shares her powerful personalized, comprehensive program for the first time. In step-by-step instructions, she helps readers discover and prevent the triggers that perpetuate their headaches — and stop their pain on the spot with her unique hands-on therapy. In a caring and compassionate voice, she makes her techniques accessible to both occasional headache sufferers and those who have long felt misunderstood and misdiagnosed. Brimming with inspirational narratives, questionnaires, guidelines, tracking tools, and author-illustrated instructions, The Headache Healer’s Handbook answers the headache sufferer’s plea for help and offers hope for a headache-free future.

Headaches and migraines aren’t just “in your head”; they can seriously affect your overall health, not to mention happiness. Headache coach Jan Mundo has been treating headache sufferers, including herself, since the 1970s, and her new book, The Headache Healer’s Handbook, offers a holistic, somatic approach to migraine relief and prevention. Jan walks us through how migraineurs can investigate headache triggers and be our own best advocates. Links in this episode: Jan’s website, Jan’s book, The Farm, More about Suzuki Roshi and "beginner’s mind", Moving for Life classes

Jan Mundo pleased to announce her new Help for Headaches! Class to be held at the New York Headache Center. This renowned center, led by Alexander Mauskop, MD, FAAN, subscribes to both traditional and alternative headache therapies. If you live in the New York area and suffer from headaches or know someone who does, listen to this show and come to class! In each moment, we have the possibility to heal our headaches and ourselves. Take the opportunity to begin. Jan Mundo and myself, Mildred M. Tassone, will discuss her new class. We will also give the information on a free call in session on this topic.