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I get messages from moms, and coach women who feel like they are addicted to their phones. They share how it pulls them out of their presence with their kids and their lives. It sucks up their time and they feel like they never have enough time. It draws in their attention and they are scrolling social media that does NOT make them feel any better about themselves. It seems that our phone usage isn't getting us what we want. I want to unpack this relationship we have formed with our phones, by letting it be on autopilot. Make sure to get the worksheets that help you assess your relationship to your phone and better understand the exact impact it is having on you and your life. The goal with all of this is not to villainize our phones (I like my phone!), and not to bring more judgment and shame onto ourselves (lasting positive change does not happen from a place of negative judgment) - the goal with this is AWARENESS - what is going on and is it working? In this episode you will hear: the good things about phones and technology the term 'phone addiction' how are phone habits developed the surprising find about habit-reward and how we use our phones the negative impacts we might have from our phone habits time, energy, relationships, work, attention, distractions, physical impacts, coping mechanism, mental health, sleep the worksheets to help you understand how you are using your phone and how it is impacting you. We need to be aware of the costs before we choose to give up the benefit in some way. GET THE FREE WORKSHEETS RIGHT HERE Make sure to send in your QUESTIONS/TOPICS for an upcoming Q+A Episode. You can send them to me through Instagram, or share in the Facebook group. LINKS The study on dopamine, rewards and phones Distracted phone users don't see the gorilla Text neck, how staring at your phone impacts your body FULL EPISODE TRANSCRIPT (unedited) 0:00 Hey friends at Shawna your nerdy girlfriend and life coach from simple on purpose.ca Welcome to the Simple on Purpose Podcast, episode 146 Your relationship with your phone on autopilot. 0:16 And I know we hear a lot of negativity around the impacts of phones on us as a society on us in our daily lives. But before we kind of talk about that and unpack that, I want to talk about the good things because I think they really are good things. I am someone who likes my phone, I like to use it. I like the technology. 0:38 I got my first smartphone when I was like 27 or 28. So it's like 2009/ 2010. Before that it was the Flip Phone era in my life, there was a bit of texting, definitely not photos, surely no internet connection. And you know, back when I did get my phone, that there was this big catchy saying out there. There's an app for that. So everything was really about using these different types of apps for productivity and games. And you know, it was just really a place to check emails and play some games for the most part, I think. 1:10 But that quickly advanced and by the time I was having babies, I was using my phone often I would scroll Pinterest a lot. While I was up at night nursing, I would watch some Netflix Well, I was nursing or pumping things like that. 1:26 So as my babies were growing, so was my phone usage. And as they moved a little bit into toddlerhood, Instagram became a really important part of my daily life. It truly felt like a community. It was my community. I followed other moms on their in their day, we would check in with each other. There was no scheduled posts, no algorithms messing your feed, no stories just in the moment sharing. 1:50 So I'm not going to shame another mum who's using her phone because to me it it has been a place where I found community I found entertainment, I found information, I found answers to my questions. And I think that this is a really useful tool in our lives. 2:06
Have you watched the series « The English Game », on Netflix? Well, I think you should — it’s a fascinating dive into how football went from an aristocratic to a popular sport in the late 19th century England. Today it is so popular that it became a valuable business to do statistics on the game and its players! To talk about that, I invited Kevin Minkus on the show — he’s a data scientist and soccer fan living in Philadelphia. Kevin’s currently working at Monetate on ecommerce problems, and prior to Monetate he worked on property and casualty insurance pricing. He spends a lot of his spare time working on problems in football analytics and is a contributor at American Soccer Analysis, a website and podcast dedicated to… football made or played in the US (or “soccer”, as they say over there). Kevin is responsible for some of their data management and devops, and he recently wrote a guide to football analytics for the Major League Soccer’s website, entitled « Soccer Analytics 101 ». To be honest, I had a great time talking for one hour about two of my passions — football and stats! Soooo, maybe 2020 isn’t that bad after all… Ow, and beyond football, Kevin is also into the digital humanities, web development, 3D animation, machine learning, and… the bassoon! Our theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work at https://bababrinkman.com/ ! Links from the show: Kevin on Twitter: https://twitter.com/kevinminkus Kevin on GitHub: https://github.com/kcm30 Soccer Analytics 101: https://www.mlssoccer.com/soccer-analytics-guide/2020/soccer-analytics-101 American Soccer Analysis: https://www.americansocceranalysis.com/ --- Send in a voice message: https://anchor.fm/learn-bayes-stats/message
We made our first Sister Soup video! Have you ever seen the show Nailed It on Netflix? Well we attempted our version of it! Check out the video on Instagram and Facebook and vote who the winner is. We're also talking about if there are swinger's in Toria's neighborhood.
Jazz.BatonTwirling101.comQueenBees.BatonTwirling101.comDo you jiggle when you run, jump, or get up from binge-watching Netflix? Well, I know I do! Stacey introduced me to an amazing type of athletic wear to help control all that. And I mean CONTROL. If you are listening before April 2020, click the first link above - after, click the second link above to get this amazing line of clothing.
Stav, Abby & Matt Catch Up - hit105 Brisbane - Stav Davidson, Abby Coleman & Matty Acton
Avoiding in-laws? Dodging a special someone? Just want to binge watch Tiger King on Netflix? Well social distancing is your ticket! We discuss all the situations people are avoiding due to the new Government restrictions; you might want to take notes. We also revisit the hilarious notion of Boomers mistaking Betoota for a legitimate news source, Aussie legend, Karl Stefanovic pops in and Matty’s clickbait mistake during April Fools!
Girl!!!! Do you watch "Love Is Blind" on Netflix???? Well you need to. Cause we're getting all the way deep about this show this week. From our favorites couples to the worst and everything in between. Plus, has R&B lost its way??? Also RIP to some greats, Goodbye Harvey Weinstein and the #DemDebate. And a whole lot more. Tune in!! ------------------------------------------------------------------------------------------------- Please be sure to follow us on all our social medias: Twitter: @headwrappod Instagram: @headwrapsandlipsticks Facebook: Headwraps And Lipsticks: The Podcast Website: www.headwrapsandlipstick.com Email: headwrapsandlipsticks@gmail.com
*)German shooting treated as suspected ‘xenophobic terror attack’ A suspected gunman shot dead at least 9 people in two shisha bars in Germany’s Hanau. The interior minister of Hesse state said there was a xenophobic motive and will be investigating it as a suspected terror attack. The suspected perpetrator and his mother were later found dead with shot wounds at his home. *)UN says possible war crimes taking place in Syria The UN told its security council there are possible war crimes taking place in Syria. The statement is in response to Russian-backed regime bombardments in Idlib and Aleppo that have destroyed schools and medical facilities. The UN says an increasingly dire humanitarian situation is taking place, as almost a million people have been displaced. *)Iran reports its first coronavirus deaths Health officials in Iran have reported their first two coronavirus-related deaths in the city of Qom. It comes as China reported just 394 new cases on Wednesday, its lowest daily number since January 23. Globally, the number of infections has risen to almost 76,000, while the death toll has exceeded 2,000. *)Bloomberg’s fortune targeted in Democratic debate Democratic presidential hopefuls wrapped up their ninth debate of the primary season. Although Vermont Senator Bernie Sanders leads in the polls, the main target was billionaire Michael Bloomberg. The former New York City mayor faced criticism from candidates for bringing an unethical advantage to the race with his $60 billion fortune. And finally, *)Netflix CEO's new book to shed light on streaming giant's work culture Ever wondered what it's like to work for Netflix? Well, CEO Reed Hastings has written a book that sheds light on the streaming giant’s unconventional work environment and radical management culture. The book is expected to hit shelves on May 12 and details Hastings’ management principles, as well as stories from his own career.
In this episode I discuss the Netflix Original Movie, Eli. Is this film worthy of your time or should you check out something else on Netflix? Well... find out in my latest episode and I am suggesting that you make sure to watch this one first before listening as spoilers for this one were kind of unavoidable. #AdamAnalyzes #Netflix #Movies #Eli #Horror #Tampa #Podcast #TampaPodcast #KellyReilly #LiliTaylor #CharlieShotwell #SadieSink #IOHO --- Support this podcast: https://anchor.fm/inourhonestopinion/support
Did you know there's an explicitly queer, body-positive, gender-fluid re-boot of She-Ra: Princesses of Power currently airing on Netflix? Well, Amanda knew, and she's here to tell you that it's not just wonderfully inclusive, it also has the benefit of being *good*. Sarah gives a "meh" and a "zuh?" to the new season of Room 104, and Crazy Ex-Girlfriend has an uneven start to its final season, but at least there are some all-time great songs to keep things moving. Shows Discussed: She-Ra and the Princesses of Power, Room 104, Crazy Ex-Girlfriend
Excited about that hip new show on Netflix? Well the Lore Boys have you covered with all the backstory you might need. We specifically are talking about the Belmont family line, way before the events of the show, so you don't even need to worry about spoilers! We're talking about Leon Belmont and how he became the first good-boy Dracula killer.This episode Ethan pays attention, Peter learns how to play children's games, and James give the ghost of his fiancée whiplash. Grab that dry shawarma, don't forget your fangs, and come join us for this halloween spookfest!As we mention on the cast, this weekend, Nov. 3rd 2018, we'll be doing a marathon stream for charity! If you want to donate or just want to come keep us company just head to https://bit.ly/2ESXQQD We appreciate all your love and support!Thanks so much for listening, if you like the show, think about telling one friend about it RIGHT NOW. It'd mean the world to us
Do you have thoughts about Bill Cosby? Do you have thoughts about Kanye's recent comments? Have you watched the Rachel Dolezal documentary on Netflix? Well....guess what? Aryn and LaShawn are back with a SPECIAL EPISODE. Tune in to hear their thoughts on these topics! FOLLOW US ON SOCIAL MEDIA Aryn: @aryn_mikala LaShawn: @lashawn_g and @justme_campaign Podcast: @coloredthoughtspodcast STAY TUNED FOR UPDATES ON SEASON 2!!!!!
Do you love 30 Rock? Did you hear it's leaving Netflix? Well we do and we did so we decided to devote an episode to saying goodbye. Stop what you're doing, go watch all 7 seasons before October 1st, then come back and listen to this!
Do you use Netflix? Well...this might come in handy! It's something new Mike is doing. enjoy! Here's what's new on Netflix 1/15/16-1/22/22. #netflix #movies #movie #tv #entertainment #blogger #bloggers #narcos #kids #parents #documentary #podcast #podcasts #audioboom #tvtalk #movietalk #vro #oscars #ZNation #zombies #horror #comedy #sharknado3 #curve #Degrassi
Do you use Netflix? Well...this might come in handy! It's something new Mike is doing. enjoy! Here's what's new on Netflix 12/12/15-12/18/15. #netflix #movies #movie #tv #entertainment #blogger #bloggers #narcos #kids #parents #MakingaMurderer #documentary #KanyeWest #fashion #hiphop #helix #podcast #podcasts #audioboom #tvtalk #movietalk #vro