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You're sitting across from your friend, watching them light up when their partner texts, and your stomach turns. Something feels off. You've seen the controlling behavior, the subtle put-downs, the “jokes” that aren't really funny. You love your friend, and you're worried. But what do you do with that? Do you say something and risk the friendship? Or do you stay quiet and hope they figure it out on their own?____________________________Full blog and show notes: https://abbymedcalf.com/how-to-talk-to-a-friend-in-a-toxic-relationship Get the free download: What to Say When You're Worried: 10 Loving Scripts to Use When a Friend's Relationship Looks Toxic. https://abbymedcalf.com/loving-scripts-friend Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/
discover effective strategies and tips for learning English
You've probably been taught that anxiety is a bad thing. Something to eliminate, avoid, or medicate (legally or otherwise) into oblivion. But what if I told you that anxiety, in its healthiest form, is actually trying to help you? What if anxiety wasn't the villain in your story, but a misunderstood protector showing up in a slightly over-the-top way? This week, you're going to learn how to spot the difference between anxiety that's working for you and anxiety that's working you over. You'll also get science-backed tools for reframing your worry so you can stop fighting it and start using it.____________________________Full blog and show notes: https://abbymedcalf.com/anxiety-isnt-the-enemyDownload your quick quiz: Is Your Anxiety Helping or Hurting You?https://abbymedcalf.com/anxiety-quizJoin my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/
discover effective strategies and tips for learning Spanish
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You didn't forget the milk, cause the delay, or ruin the weekend plans. But here you are, somehow the one being blamed. Again. Whether it's a partner, friend, or parent, being on the receiving end of blame is frustrating, confusing, and downright crazy-making. It's like they've outsourced their emotional homework to you and you're the one getting detention. Today we'll unpack why some people love to point the finger, how it warps your relationships, and what you can do about it without turning into the jerk they accuse you of being._________
What if the healthiest thing for your relationship… was your own front door? Living Apart Together (LAT) is a growing trend where committed couples choose to maintain separate households while staying emotionally and romantically connected. It flies in the face of the cultural script that says love means living under one roof, sharing a fridge, and arguing about thermostat settings. But LAT isn't about avoiding intimacy or commitment. It's about redefining what commitment looks like. In this episode, we're digging into the psychology, the science, and the very real benefits of LAT relationships and how to tell if this unconventional setup might be right for you.____________________________ Full blog and show notes: https://abbymedcalf.com/living-apart-together-relationships Take the Quiz and Get the Scripts: Is LAT Right for You?” Self-Assessment Quiz + Conversation Starter Scripts: https://abbymedcalf.com/lat-quiz Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/
Viele Frauen blockieren sich selbst mit dem Gedanken, alles müsse perfekt sein. In dieser Folge spreche ich darüber, warum weder deine Webseite noch dein Webinar noch deine Worksheets perfekt sein müssen – und weshalb Erfolg im Online-Business vor allem durch Handeln, nicht durch Perfektion entsteht.
Let's be real. AI is everywhere, and it's not just writing grocery lists or your kid's English essay anymore, it's sliding into the therapist's chair. Whether you've toyed with ChatGPT as your late-night sounding board or downloaded an AI mental health app, it's tempting to think: “Maybe I don't need to pay someone $200 an hour when I've got free therapy in my pocket.” But is that really therapy or is it just tech playing dress-up? Today we're diving into whether AI can actually replace a human therapist, what's helpful about it, what's missing, and why your blind spots might be the biggest deal of all._______________ Full blog and show notes: https://abbymedcalf.com/ai-vs-therapy-should-you-talk-to-a-chatbot-or-a-human Get the 10-Question Therapy Reality Check: Is It AI Advice or Real Therapy?10 Questions to Ask Before You Ditch Your Therapist: https://abbymedcalf.com/ai-therapy Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/
Let's be real teachers—there's a huge difference between a worksheet and a “worksh*t”. One of those is about authentic learning, amazing feedback, and active engagement. The other is about busy work, creating frustration, and a time vampire. The good news is… worksheets CAN be an amazing thing IF we use them correctly. In this episode, we're cutting through the clutter and breaking down five simple yet strategic ways to evaluate the paper (or digital!) tasks you’re handing out. Whether you teach elementary or high school, you’ll walk away with practical tips, reflective questions, and a fresh lens for designing or choosing activities that actually move the learning forward. Spoiler alert: the information in this episode will actually save you SO much teacher time too! Episode Notes: Make this School Year AWESOME? Check out the Awesome Academy-Earn 90 Hours of PD Credit: monicagenta.com/awesomeacademy Needing Some Awesome PD for Your School? Let's Connect: monicagenta.com/PD Get a free PDF copy of Monica's Book Crushing It For Kids Here: monicagenta.com/freebook Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd Twiiter: twitter.com/monicagentaed
Jullie vinden de afleveringen met mijn gekke tips blijkbaar erg leuk, dus ik heb weer een nieuwe voor je! Deze keer zijn het gekke tips om uit een sleur te komen - een periode of fase waarin je geen keuze weet te maken, het gevoel hebt dat je vast zit of in "freeze" mode bent. ******Als er één ding is wat ik DAGELIJKS heb gebruikt om me te motiveren tijdens het afvallen, dan is het wel mijn Afval Excel Sheet. Echt echt echt mijn redmiddel! Manifesteren van je droomleven? Check de 11 Dagen Manifestatie Challenge! Als je wilt Afvallen en Nooit Meer Aankomen, dan is deze Masterclass perfect voor je! + GRATIS begeleide meditatie waarbij je richting je vetcellen gaat praten (zodat ze het vet loslaten, heel bijzonder!)Denk je nou, help me mentaal EN fysiek met afvallen, Teni! - Dan is dit het perfecte programma voor jou: Body BoostWil je dagelijks tips, adviezen en mijn persoonlijke mening over dit soort kwesties blijven volgen? Volg me dan op Instagram @tenistepanosian of op TikTok @tenistepanosianDieper ingaan op voeding met wetenschappelijke onderbouwing? Check mn blog Fitbeauty.nlEnneh, als je me wilt zien afvallen, dan is de YouTube serie “Op weg naar mijn droomlichaam” wat voor jou!Last van je darmen? Check het Kalmeer je Darmen programma!Leren alleen zijn en genieten van het alleen zijn? Check de Happy Loner Cursus!En voor worksheets, cursussen en andere handige tools, neem dan gerust een kijkje in de webshop!Afvallen & je leefstijl een BOOST geven? Dan is Body Boost voor jou: https://tenistepanosian.com/body-boost/VOLG ME OP INSTAGRAM: http://instagram.com/tenistepanosianVOLG ME OP TIKTOK: https://www.tiktok.com/@tenistepanosian?lang=nl-NLDROOMLICHAAM SERIE: https://www.youtube.com/playlist?list=PLZ2bSSky63KQfBJe9P4MY0F-Zc5ARLWZpDownload hier je BALANS receptenboek (recepten voor dagen ná de feestjes): http://tenistepanosian.com/product/balans-receptenboek/Download de "OWN JE LEVEN" Worksheets hier: http://tenistepanosian.com/product/own-je-leven-worksheets/Download hier "Kalmeer je Darmen" : https://tenistepanosian.com/product/kalmeer-je-darmen-voedingsadvies-voor-colitis-crohn-pds/Of kijk eerst de video als je darmklachten hebt: https://youtu.be/xdR6m46C77E Afvallen & je leefstijl een BOOST geven? Dan is Body Boost voor jou: https://tenistepanosian.com/body-boost/VOLG ME OP INSTAGRAM: http://instagram.com/tenistepanosianVOLG ME OP TIKTOK: https://www.tiktok.com/@tenistepanosian?lang=nl-NLDROOMLICHAAM SERIE: https://www.youtube.com/playlist?list=PLZ2bSSky63KQfBJe9P4MY0F-Zc5ARLWZpDownload hier je BALANS receptenboek (recepten voor dagen ná de feestjes): http://tenistepanosian.com/product/balans-receptenboek/Download de "OWN JE LEVEN" Worksheets hier: http://tenistepanosian.com/product/own-je-leven-worksheets/Download hier "Kalmeer je Darmen" : https://tenistepanosian.com/product/kalmeer-je-darmen-voedingsadvies-voor-colitis-crohn-pds/Of kijk eerst de video als je darmklachten hebt: https://youtu.be/xdR6m46C77E_____
Ever wonder why love makes you overlook the obvious red flags?
✨ Manifesting in Midlife? You're not behind — you're just in your becoming.In this podcast episode, I'm sharing the real reasons manifestation feels harder for midlife women — and the 6-step method I use to help you reset your energy, get clear, and actually receive what you desire.If you've felt stuck, burned out, or like manifesting just “doesn't work for you” — this is where it shifts.As women in our 40s, 50s, and beyond, we're wiser, stronger, and so ready to live for ourselves — but we've also inherited outdated beliefs that block our ability to dream, trust, and receive.✨ This isn't hustle manifesting. This is nervous system-supported, midlife-empowered, grounded manifestation — made for you.
Learn why your partner defends others instead of validating you, why it hurts so much, how this breaks the goodwill pillar of trust, and exactly how to change this dynamic with actionable scripts and research-backed tools.____________________________Full blog and show notes: https://abbymedcalf.com/partner-takes-other-peoples-sideGrab 5 Scripts to Get the Emotional Support You Need (Without a Fight): https://abbymedcalf.com/emotional-support-scriptsJoin my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/
How FMEA Worksheets can Help (and Hinder) Abstract Chris and Carl discuss FMEA worksheets (we know … boring) … but can be incredibly helpful and useful. So what are they and how do they help us? Key Points Join Chris and Carl as they discuss FMEA worksheets, which are an important part of a Failure […] The post SOR 1096 How FMEA Worksheets can Help (and Hinder) appeared first on Accendo Reliability.
In this episode, I had three experts come on the show, but they're not the typical experts I have on Focus Forward. I got to sit down with three incredible teens, Eliza, Mark, and Sam, to talk honestly about conflict and how to manage it between teens and adults. This episode is one I've been wanting to do for so long and I'm thrilled to bring it to you today.We covered everything from communication styles to what it feels like to be misunderstood, and even how trust is built—or broken—in those tricky conversations. And of course, I couldn't not mention EF skills, so you'll hear me comment here and there on how key executive function skills like self-regulation, flexible thinking, and perspective-taking show up in real life and impact us during conflict and resolution. Listen to learn from these teens about the importance of creating space for mistakes and learning, and how trust is the answer - we have to work to trust them and they us. It's a hard journey that we're all making together. These teens were thoughtful, vulnerable, and wise beyond their years. I think you'll walk away with some valuable insight—and maybe even a few moments of, "Oof… yeah, I've done that as a parent or teacher." I know I experienced this multiple times! But, as we've heard Ellen Galinsky, Nerissa Bauer, Ken Gisburg, and others, say, it's never too late to make a difference in how you interact with your kids. Thanks for listening!Here are the show notes from today's episode: Learn More About Conflict Resolution with TeensFamily Conflict Resolution: 6 Worksheets & Scenarios (+ PDF)https://positivepsychology.com/conflict-resolution-family-kids/Parent-teen conflicts less troublesome when teens feel loved, study showshttps://news.yale.edu/2020/07/14/parent-teen-conflicts-less-troublesome-when-teens-feel-loved-study-showsOther Focus Forward episodes on teen-related topics:Ep 66: From Overwhelmed to Empowered: 4 Essential Coping Skills Every Teen Needs to Thrive (ft. Dr. Jackie Wolfman)https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=mj2r59gs2vEp 62: Lighthouse Parenting: How to Communicate, Connect, and Guide with Confidence (ft. Dr. Kenneth Ginsburg)https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=v0rl5xa5ubEp 40: The Breakthrough Years: Raising Thriving Teens Through Executive Function (ft. Ellen Galinsky)https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=fhebx5zqflEp 54: Self-Regulation Starts with Us: Helping Kids Manage Big Emotions (ft. Nerissa Bauer)https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=kqhshzq15xEp 38: Coping with College Stress: How to Meet the Demands of College Life with Confidence (ft. Dr. Bianca Busch)https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=baxmpspptjAttend our MAP Demo!July 21 12:00pm ET/9:00am PThttps://beyondbooksmart.zoom.us/j/81330992542Learn More About Our MAP Programhttps://map.worksmartcoaching.comLearn More About 1:1 Coachinghttps://www.beyondbooksmart.com/how-it-worksGet in Touchpodcast@beyondbooksmart.comInstagram/Facebook/Tiktok: @beyondbooksmartcoachingwww.beyondbooksmart.com
Struggling to stay consistent with your goals and spiritual planning? This episode uncovers the secret weapon: continuity. Learn how to win the battle between remembering and forgetting using a practical, spiritually grounded system. Maurice walks you through the Power DPAR method—a repeatable process designed for busy minds and real life.
Feeling a little stressed about how your wedding day is going to run? Don't worry — this episode is just for you! I'm breaking down the four essential worksheets every couple should review with their vendors before the big day.From awkward family photo chaos to music mix-ups, these worksheets will help keep your wedding smooth, organized, and drama-free. Plus, they're all available as free downloads at PlanningCollective.com!
Send us a textEver looked at your stack of printed math worksheets and thought, “There's got to be a better way”? You're not alone. In today's episode, we're flipping the script on word problems—and showing you how just a few small tweaks can stretch your students' thinking without stretching your copy limit.In this episode, I dive into how to extend student thinking using the problems you already have—no extra pages required. You'll learn what actually makes a word problem “good,” why how you use a task matters more than what the task is, and three easy ways to tweak your current word problems for deeper student reasoning.Whether you're a new teacher looking to build problem-solving confidence or a seasoned educator tired of one-size-fits-all worksheets, this conversation will leave you encouraged, inspired, and ready to transform your math block into a space for real thinking.✨ Resources and Links Mentioned: