Podcasts about worksheets

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Listener Question Episode: Bec drops the kids at school, the kitchen's a mess, and she can't let herself eat breakfast until it's clean. Loads the washing on too — wouldn't want to waste time. She finally sits down at 11am. She's wondering if it's an ADHD thing or if she's just weird. She's not weird. She's been trying the wrong strategy on the wrong problem for years.What We CoverBec's voicemail, the kitchen, the load of washing on while she eats, 11am breakfastWhy "you deserve rest, mama" advice slides right off — and why feeling worse after reading it isn't a personal failureThe four different drivers underneath one behaviour — same cry on the surface, completely different things going on insideA four-question audio quiz to figure out which one is the loudest in youWhy every behaviour you're stuck in is meeting a need — and you can't change it until you know which oneWhy my dad and my 80-year-old grandma chainsawing down a tree while telling each other to sit down haunts me — and why I'm watching my daughter start to do it tooThe advice isn't wrong. It's just for the wrong problem.Free ResourcesFacebook Group — come tell me and join the fun: https://facebook.com/groups/adhdmumspodcastEnergy Accounting Guide — https://adhdmums.com.au/product/adhd-mums-energy-accounting-guide/Breaking Free from Unhealthy Habits Kit — for the loops you can't seem to break: https://adhdmums.com.au/product/breaking-unhealthy-habits-adhd-mums-kit/Paid ResourceADHD Reset Workbook — Values, Energy & Planning: https://adhdmums.com.au/product/adhd-planner-and-values/Related EpisodesS3 EP35: You Were the Good Girl. That's Why You're Falling Apart Now — https://adhdmums.com.au/podcast_episode/episode-35-you-were-the-good-girl-thats-why-youre-falling-apart-now/EP49 QUICK RESET: I'm Not Lazy, My House Doesn't Have a Memory — https://adhdmums.com.au/podcast_episode/episode-49-quick-reset-im-not-lazy-my-house-just-doesnt-have-a-memory/EP71: When You Can't Relax Even When It's Quiet — https://adhdmums.com.au/podcast_episode/why-adhd-mums-cant-relax/S3 EP59: The Red Pen Christmas — Stop Editing Yourself for Everyone Else — https://adhdmums.com.au/podcast_episode/episode-59-stop-editing-yourself-red-pen-christmas/EP72: You're Not Behind — You Learned to Carry Responsibility Too Early — https://adhdmums.com.au/podcast_episode/youre-not-behind-you-learned-to-carry-responsibility-too-earlyEP81: The Hidden Cost of Being the 'Good Girl' — https://adhdmums.com.au/adhd-podcast-episodes/the-hidden-cost-of-being-the-good-girl-how-the-mental-load-became-ours/EP80: The Invisible Coordination Load — https://adhdmums.com.au/adhd-podcast-episodes/the-invisible-coordination-load-why-adhd-mums-carry-the-work-systems-wont/EP93: When You Remove the Stress and Start Wondering What's Wrong With You — https://adhdmums.com.au/adhd-podcast-episodes/when-you-remove-the-stress-and-start-wondering-whats-wrong-with-you/EP53 QUICK RESET: Self-Care Feels Nice. Self-Regulation Keeps You Alive — https://adhdmums.com.au/podcast_episode/episode-53-quick-reset-self-care-feels-nice-self-regulation-keeps-you-alive/

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Fun & Science Experiment Prompt Vault - https://www.marketingsharks.com/fun-science-experiment-prompt-vault/Fun & Science Experiment Prompt Vault – a complete DFY educational printable creation toolkit featuring 300 AI science worksheet prompts and 300 matching answer sheet prompts. Designed for KDP publishers, teachers, Etsy sellers, homeschool creators, and parents, this package helps users instantly generate fun illustrated science worksheets for kids ages 6–10. Includes commercial rights, KDP-ready layouts, and 6 engaging science categories — no design, writing, or formatting skills required.Create a Full Science Printables Shop This WeekendWhat if you could build an entire science worksheet business in just one weekend?No designing.No writing.No formatting headaches.Just copy, paste, and generate.

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In this show of Teachers Talk Radio, Famida Choudhary is joined by Amir Taron Ayres to rethink one of education's most debated classroom tools — worksheets. Moving beyond the idea of worksheets as passive tasks, the conversation explores how teachers can transform routine activities into opportunities for intellectual engagement, discussion, error analysis, collaboration, and deeper learning. Drawing on ideas around alignment, relevance, student thinking, and Charlotte Danielson's work on active engagement, the episode highlights how worksheets can become scaffolds for meaningful learning experiences rather than simple completion tasks.      

"Don't do what you think the world needs, do what makes you come alive." Most entrepreneurs sitting on decades of hard-won expertise have no idea that knowledge alone could be their next business. James Allen is the founder of Profit Your Knowledge, a platform helping coaches, creators, and experts turn what they know into scalable, freedom-based online businesses. He left a six-figure union construction career at 22 with no roadmap, just a belief that he'd only make money doing things he enjoyed.  James shares the frameworks, mindset shifts, and practical systems behind monetizing expertise and why this conversation matters deeply for founders thinking about what comes after their current chapter.   Key Insights The Expert Paradox is real — and it's costing you. The more qualified you are to solve a problem, the less impressive it feels to you. What seems ordinary to you could be exactly what someone else is desperate to learn and willing to pay for. Use the Income Intersection Framework to find your profitable idea. The sweet spot lives at the intersection of three things: something you have experience with, something people are actively paying money to learn, and something you genuinely enjoy teaching. All three must be present. You can't figure out your niche in your head — you have to talk to people. Worksheets and solo brainstorming only go so far. Real clarity comes from getting into conversations, working with people, and discovering who energizes you and who doesn't. Charge for outcomes, not hours. Packaging your expertise into a high-value offer — rather than selling single sessions — is what creates both income and freedom. One $10,000 client beats a hundred $100 sessions every time. YouTube is the most leveraged long-term system for coaches and experts. Consistent, niche-specific content compounds over time, brings the right people to you, and converts viewers into paying clients — even at 12 subscribers and 17 videos. Your next chapter doesn't have to be a cold stop. For founders stepping back from their current business, monetizing expertise creates a natural on-ramp to what's next — a way to stay alive, relevant, and financially active without starting from zero.   Chapters: 00:00 - 01:35 - Introduction and James's Origin Story 02:20 - 03:28 - Growing Up, Personal Development 03:29 - 05:30 - Leaving Construction & Taking the Leap 05:55 - 08:02 - The Knowledge Monetization and The Expert Paradox 08:03 - 09:10 - You're Undervaluing What You Know 09:11 - 10:38 - Real Client Stories: Landing a deal even with 12 videos 11:25 - 16:49 - Building a Business & Finding Your Niche 16:50 - 17:50 - Time Saving & Creating Your Own Process  17:51 - 25:10 - Systems and Pricing: How to Work Less and Earn More 25:37 - 26:20 - The On-Ramp/Off-Ramp for Founders Eyeing Their Next Chapter 26:21 - 27:38 - Rapid Fire: Books, Tools, Mistakes, and Best Advice 27:39 - 29:16 - What Succession Means to James Allen   Is your business truly ready—and are you? Take the Succession Readiness Assessment to get a clear snapshot of where you stand and what to focus on next. https://btsherpa.com/succession P.S. Most owners don't realize where they stand until they're already in a transition. Take a few minutes now to understand your readiness—and give yourself more options later.   Connect with Laurie Barkman:  Website: https://lauriebarkman.me LinkedIn: in/lauriebarkman YouTube: @LaurieBarkman_BTSherpa   Connect with James Allen: Website: profityourknowledge.com  YouTube: @ProfitYourKnowledge Email: james@profityourknowledge.com  

Is your homeschool stuck in the explain-assign-check cycle? You're drowning in curriculum choices, trying to do all the activities, worried your kids are just going through the motions. The problem isn't that you need more homeschool tools—you need better purpose. This episode reveals the 2 simple homeschooling tools that stop the overwhelm and raise your kids to be thinkers, not followers.These aren't random homeschool tools that add to your pile of things to do. They're the foundational homeschooling tools that shape character, build critical thinking, and make learning engaging, effective, and enjoyable for the whole family.✅Why the explain-assign-check cycle doesn't raise thinkers (and what to do instead)✅The 2 homeschool tools you can use today in any subject at any age level✅How one homeschooling tool builds vocabulary, shapes worldview, and creates shared family experiences✅Why the second tool slows learning down so kids actually understand and own it✅How these homeschool tools give you confidence and stop the frantic forever feelingReady to simplify your homeschool with the right homeschooling tools? Grab the free Read Aloud Magic eBook and Notebooking Pages to start raising thinkers this week!Resources for You: Read Aloud Magic eBook (free) Notebooking Pages (free)Raising Leaders Not Followers VIP WaitlistShow Notes:Two Simple Homeschool Tools That Actually Teach Your Kids to ThinkDoes your homeschool feel like one long cycle of explain, assign, check, repeat — wash, rinse, repeat? If that's all you're doing is explaining, assigning, and checking, you're not raising your kids to be thinkers. You're just expecting them to regurgitate a lot of information.Most homeschoolers are drowning in all the what to teach. They're not thinking enough about how kids actually learn. Today we're going to talk about two tools you can use this week — easy tools — so your kids are actually learning.You Don't Need More Stuff. You Need a Better Purpose.I don't know where you are right now in this part of the year, but some of you are finishing up your school year. A lot of you are already planning what curriculum to buy next. You're overwhelmed. There are so many choices. You're trying to be faithful to your kids and to homeschooling, but you're scattered. You want your kids to love Jesus, to think well, and to live life with confidence. But how do you do that in the midst of cooking three meals a day and chauffeuring your kids everywhere?You don't need random homeschool stuff. You don't need a bigger pile. You just need a better purpose.Here's what we do — and I say this on a regular basis. We leave the school but then we copy the school at home. We are tied to checklists. We are in a productivity mindset. We've got to go, go, go, check that off. Memorizing facts but not thinking. And I know you want your kids to be able to think for themselves, evaluate, and make wise decisions. But they don't become wise thinkers just by consuming a lot of information.Leaders are shaped by the right tools, habits, questions, and reflection. So let's talk about those tools.Tool #1: Read Aloud and QuestionsOne of my favorites. It is so simple. You can do it today. And it is reading aloud as a family.Reading aloud strengthens your relationships because it happens together. It's like taking a trip together just going through a book. Quality fiction helps your kids learn empathy, compassion, and how to evaluate different circumstances — to see if this is the right way to live or not. They can discern between good and evil.It builds vocabulary. It exposes your kids to big ideas. It's going to help shape their worldview. And it creates shared reference points for conversation.I remember when we were reading the Little Bridges series. Steve was reading it at night for our kids, and we were somewhere in the van and they started talking about that grumpy old grandpa. We're so glad we don't have a grandpa like that. And we had a great discussion just driving down the road. That meant they had entered into the story and were participating in it on an emotional level.When you're finished reading — and I do not stop in the middle of reading aloud and analyze all the parts — just let it soak over everyone and ask, what stood out to you? What do you remember most about this part of the story? And just see what they say. You might suddenly realize they're learning things you didn't even know they had paid attention to.You don't need a lecture. You don't need a guidebook. You don't need a perfect discussion plan. You don't even need a degree in English. You just need a heart for your kids and for God — and then ask questions. Questions are such an easy way to learn. When you ask questions, learning becomes alive.This is how homeschooling feels less like school at home and more like formation — discipleship, life skills.I created a Read Aloud Magic bundle that has an e-book with all sorts of things about how to read aloud and a list of our family's favorite read aloud books. It's free in the show notes at howtohomeschoolmychild.com/readaloudmagic.Tool #2: NotebookingA lot of you are familiar with Charlotte Mason, but you don't really think notebooking is important so you don't do it. And yet it is one of the ways you can stop the overwhelm and stop the stress. I have moms that have said — when we started using this tool, things got better in our homeschool.So what is notebooking? It gives your kids the freedom to express their understanding and be creative. It could be a written notebook. They may draw pictures. But it allows your kids ownership and responsibility for their own education. I like to say they take leadership in their own education.That's what I wanted. I didn't want my kids to just do whatever I told them to do. I wanted it to be what they were learning — when we read a book or when we studied a topic.Notebooking is not busy work like worksheets and textbooks. Notebooking is thinking on paper. It helps your kids process, reflect, and connect ideas.Thomas Edison didn't sit around memorizing facts and hoping an invention would happen. He kept notebooks full of sketches, ideas, and experiments. His notebook was not just a record — it was part of his thinking process. He didn't separate thinking from writing. And that is exactly why I think notebooking matters so much in your homeschool.It slows the learning down. Are you rushing your kids just to finish that checklist? Notebooking slows the learning down so your child can really understand it, learn it, and own it for themselves. It becomes a part of them.Worksheets just check recall. Notebooking builds ownership and understanding. It takes the pressure off getting the right answer and just getting through it.When Hunter was about seven, he would tell me what he learned and I would type it out and then he could copy it into his notebook — because he may not have been ready to get all the thoughts on paper yet. But as they get older, they should be able to do this on their own.I had one mom tell me — homeschooling wasn't working out as I envisioned. I felt like a slave to the curriculum. After six years of schooling that way, she discovered notebooking. It cut the busy work from their day and helped her take the reins of their homeschool with confidence.Don't you want that confidence?What to Do This WeekPick a book and read it out loud, then ask one question — what stood out to you? That's it.For notebooking, grab the free notebooking pages linked in the show notes. Then find one worksheet you were going to use — and get rid of it. Replace it with a notebooking page. Or better yet — let your children pick a topic from the notebooking pages. They are taking ownership and leadership of their own education. They are growing into a leader and not a follower that just does what someone tells them to do.For younger kids, they may not be able to write sentences yet — but they can draw pictures. Put the pages together in a notebook, staple it, or get a binder. Super easy.Read aloud encourages them to enjoy reading and learning. Notebooking allows them to follow topics they are actually interested in. Your homeschool does not need to feel frantic — not forever, and not even now. When you use the right tools, your kids become thinkers, not followers.Grab the free Read Aloud Magic e-book and the free notebooking pages — links are in the show notes. Both of these can help you step out with confidence in your homeschool.And if you want help building a homeschool that actually forms your kids, I've got two exciting events coming up in a few weeks. Get on the waitlist and I'll tell you exactly what's going on. In the past, this has helped moms stop the overwhelm, stop the guessing, and start homeschooling with a purpose instead of a checklist.

I've been quoted in both the Wall Street Journal and Women's Health about situationships, and I've been on countless radio broadcasts talking about situationships, so apparently, I'm an expert on this topic, but somehow I've never done an episode with a situationship focus. That changes right now. Today you'll learn why you can't leave, what your brain and your attachment history have to do with it, and what you need to start doing differently.____________________________Full blog and show notes: https://abbymedcalf.com/why-you-cant-leave-a-situationshipGet the two-minute assessment: Am I in a Situationship? https://abbymedcalf.com/in-a-situationshipJoin my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

You can be in a genuinely (or relatively) healthy relationship and still feel anxious. Your partner texts you back, they show up when they say they will, and they're not pulling away or playing games. And yet, you still find yourself overthinking their tone, needing reassurance, or waiting for the other shoe to drop. If you've ever thought, "Why do I feel insecure when nothing is actually wrong?" this episode is for you. Today we're talking about why love can feel unsafe even when you're with a safe partner, what's happening in your brain when closeness starts to trigger anxiety, and why reassurance or better communication usually doesn't fix it for long.____________________________Full blog and show notes: https://abbymedcalf.com/why-you-feel-insecure-in-a-healthy-relationshipDownload Am I Actually Unsafe or Just Activated? A 2-minute nervous system check-in for relationship anxiety: https://abbymedcalf.com/unsafe-or-activated Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

Do you ever feel like life is just constantly happening to you? Like, no matter how hard you try, you end up right back in that same exhausting place, feeling small, stuck, powerless, and like you're always the one getting the short end of the stick? If you've ever caught yourself thinking, "Why does this always happen to me?" or "Why are people always treating me this way?", you're in exactly the right place. Today I'm going to answer that question. Why you feel like a victim and why you feel powerless, where it comes from, and most importantly, what you can actually do to change it. We're going to get into the neuroscience, of course the childhood piece, and I'm going to give you concrete tools you can use starting today.____________________________Full blog and show notes: https://abbymedcalf.com/why-you-always-feel-powerless-and-like-a-victim Take the self-assessment: Am I Playing the Victim? https://abbymedcalf.com/playing-victimJoin my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

You're a caring person. You show up. You give. You'd do just about anything for the people you love. So when someone suggests you might be codependent, it stings because, from where you're standing, you're just being a good person. But what if both things are true? Today I'm going to show you the difference between true compassion and fear-based helping, the sneakiest place codependency actually hides, four questions to tell which one you're doing in real time, and five things to do the moment you catch yourself crossing that line.____________________________Full blog and show notes: https://abbymedcalf.com/why-caring-people-are-often-codependent Download The Compassion Check. It's a quick self-quiz that helps you see in real time whether you're giving from love or from fear: https://abbymedcalf.com/compassion-checkJoin my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

You know that feeling. You're going about your day and, out of nowhere, they're in your head again. You replay a conversation from three weeks ago. You check your phone even though you know you didn't hear it buzz. You catch yourself spinning out a whole imaginary future and then, when they actually do text, the rush is so intense it's almost physical. But when they go quiet? Or when you can't tell how they feel about you? The whole thing somehow gets even more intense. Most people call that falling in love. But what if it isn't?Today we're talking about limerence: what it actually is, how it's different from love, how to know if you're in it, and what to do if you are. Whether you're single, partnered, or in a relationship and suddenly consumed by someone who isn't your partner, this episode will give you the language and the clarity you've been missing.____________________________Full blog and show notes: https://abbymedcalf.com/limerence-vs-love Get the download: Am I in Limerence or Love? A Clarity Checklist: https://abbymedcalf.com/limerance-checklistJoin my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

What if I told you that the most powerful thing you could do for your financial life has nothing to do with working harder, hustling more, or grinding until something breaks? What if the real shift is an inside job? Today, we're going to talk about the science and, yes, the spirit behind creating more money with less effort. And I promise you, by the end, whether you're a hard-nosed data person or someone who keeps crystals on your desk, there's going to be something today to make you think differently about how to create more wealth in your life.____________________________Full blog and show notes: https://abbymedcalf.com/how-to-make-more-money-without-working-moreGet the free download: What's Really Driving Your Relationship with Money? https://abbymedcalf.com/money-relationshipJoin my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

In this episode, I sit down with Pilates educator and studio owner Olesya Webb to talk about what it really means to build integrity, sustainability, and longevity in the wellness industry. Olesya has spent over 18 years in the movement space, starting as an elite gymnast and evolving into a comprehensive Pilates educator and corporate wellness leader. In this conversation, we break down what it takes to move beyond quick fixes and build a body, career, and business that actually lasts. We talk about: - Why consistency beats viral fitness trends - The burnout problem in the wellness industry - How to build a sustainable career as a Pilates or fitness professional - Shifting from punishment-based workouts to purpose-driven movement - The truth about “no quick fixes” for both clients and coaches - Why ethical standards in Pilates and fitness matter more than ever - How to create psychological safety inside your studio or gym - Why “putting in the reps” is the real secret to mastery If you are a Pilates instructor, fitness coach, studio owner, or someone trying to build a healthier relationship with movement, this conversation will challenge you. We discuss how social media trends, calorie-focused workouts, and performance-driven culture can disconnect us from our bodies. We also unpack what it looks like to move with the season of your life, prevent burnout, and lead with integrity in a saturated industry. There is no shortcut. There is no secret hack. You put in the reps. You show up consistently. And you build something sustainable. Find Olesya → Elevate Pilates HTX | LinkedIn | Instagram | Teacher Mentorship ✨ Continue the Conversation:

If you've been on TikTok lately, you've probably seen "bed rotting," people staying in bed all day, calling it self-care and radical rest. Gen Z is embracing it as a way to recover from burnout (and I'm finding it's not just Gen Z's who are doing this). But here's what's actually happening: your nervous system has gone into shutdown mode. Today we're talking about the difference between genuine rest and nervous system shutdown, why your body sometimes chooses immobilization over action, and what to do when you literally can't get yourself out of bed. You'll learn the science behind shutdown, how to tell if you're resting or avoiding, and practical tools to gently reactivate when you're stuck. Full blog and show notes: https://abbymedcalf.com/bed-rotting-isnt-self-care Download my free guide on nervous system regulation: https://abbymedcalf.com/nervous-system-check Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

Have you ever noticed how your partner's bad mood can completely derail your day? Or how when your sister calls upset, suddenly your heart is racing even though nothing's wrong in your life? Maybe you walk into the office and instantly feel tense because your coworker is stressed, or you leave a phone call with your mom feeling drained and anxious for hours afterward.What's happening isn't a character flaw or a sign that you're "too sensitive." It's called co-regulation, and it's one of the most powerful forces in all your relationships. The problem? Most of us are doing it unconsciously, using patterns we learned as babies that no longer serve us.Today, you're going to learn exactly how co-regulation works in your brain and body, why your childhood experiences are still running the show in all your relationships, and most importantly, three practical skills you can use right now to stop the cycle of mutual dysregulation. By the end of this episode, you'll understand why you can't think your way out of emotional reactivity, and what to do instead.____________________________Full blog and show notes: https://abbymedcalf.com/what-is-co-regulationDownload The Co-Regulation Quick Start Guide: 5 Tools to Calm Your Nervous System in Any Relationship: https://abbymedcalf.com/co-regulation-guideJoin my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

In this episode, we're having real wellness talk around processed food, personal responsibility, and the stories we tell about the food industry. Is blaming the system empowering, or is it diet culture in disguise? I explore the history of food processing, why convenience foods exist, and how to balance agency with self-compassion in your personal wellness journey. If you're on a holistic health journey and crave a self-discovery and healing podcast that values nuance over extremes, this conversation is for you. Because health isn't about perfection; it's about consistent, realistic choices rooted in self compassion. ✨ Continue the Conversation:

Deciding whether to have kids isn't just a practical decision. It's one of the few choices in life that can feel irreversible, identity-shaping, and loaded with expectations you never asked for. Maybe part of you imagines a future with children and feels something warm and meaningful. And another part of you imagines the same future and feels panic, grief, or a quiet sense of “I'm not sure this is for me.” In this episode, I'm breaking down what the research actually says about parenthood, happiness, and meaning, why this decision feels so emotionally charged, and the five questions that genuinely help you figure out what you want, not what you're supposed to want. If you've ever felt stuck between fear, pressure, and honesty about your own life, this episode is for you.____________________________Full blog and show notes: https://abbymedcalf.com/how-to-decide-whether-to-have-kids Download The Kids Decision Snapshot. It will help you start to think this through in a grounded way without pushing you toward any answer: https://abbymedcalf.com/kids-decision-snapshot Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

If you love someone who shuts down, pulls away, or goes emotionally quiet when things get close, this episode is for you. You might feel confused, lonely, or like you're constantly guessing where you stand. Today, you'll learn why people are avoidantly attached, why pursuing closeness backfires, and how to love an avoidant partner without chasing, over-explaining, or disappearing yourself.____________________________Full blog and show notes: https://abbymedcalf.com/avoidant-attachment-in-relationships Get the Scripts! Loving an Avoidant Partner: 10 Things to Say and Not Say When They Pull Away. This guide gives you clear scripts, common traps, and repair language so you can show up grounded, direct, and self-respecting: https://abbymedcalf.com/avoidant-partner-scripts Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

This episode was shaped by a moment that came up during a recent group coaching call about validation, and the quiet ache that can surface when it doesn't come from the people we expect it to. I reflect on how often we look outside ourselves for reassurance, and how that search can show up in our health, our relationship with food, movement, and self-care. When validation is missing, it's easy to override our needs, disconnect from our bodies, or push harder in ways that don't actually support us. This conversation invites a different approach. When others don't show up, we can turn inward. We can slow down, listen more closely, and offer ourselves the care, nourishment, and attention we've been seeking elsewhere. Over time, this is how a steadier relationship with health is built, rooted in self-trust rather than approval. At the heart of this episode is a simple reminder to return to again and again: thank you, I'm going to go take care of me now. And from that place, we begin again, more connected, more grounded, and more willing to meet ourselves where we are. ✨ Continue the Conversation:

This week we're moving into Week 06 of The Genesis Way — “Genesis Deadlines.” This final session challenges us to stop drifting and start finishing, recognizing that time is a gift with an end zone. Genesis shows us that God works with purpose and completion, and we are called to run our race with urgency and intention until the end.The Genesis Way is a 6-week study rooted in Genesis 1 that helps you move from chaos to clarity—by learning how God forms, shapes, fills, and finishes what He creates.Inside The Genesis Way, you'll receive:Weekly Teaching Videos (watch or listen)Group Study Guides (Leader & Participant)Practical Tools & Worksheets to apply each lesson immediatelyBonus One-Hour Training: A practical walkthrough of The Genesis Way—how to implement it in your life, leadership, and work. This extended training is drawn from a live keynote and includes a downloadable worksheet to help you move from concept to execution.Ready to start your FREE 6 week journey? Visit us online

If you love someone who needs a lot of reassurance, clarity, or emotional check-ins, this episode is for you. Today you'll learn what anxious attachment is actually responding to, why reassurance doesn't work long-term, and how to love an anxious partner in a way that creates real safety without losing yourself in the process.____________________________Full blog and show notes: https://abbymedcalf.com/how-to-love-an-anxiously-attached-partnerDownload Loving an Anxious Partner: 10 Things to Say (and Not Say) When Anxiety Shows Up: https://abbymedcalf.com/anxious-partner-scriptsJoin my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

Today's Teaching Middle School ELA episode is all about grammar games that actually work. Not the chaotic, overcomplicated kind—but the print, pass out, play, done kind. I'm sharing two of my favorite low-prep grammar games that feel like recess to students while secretly delivering serious skill practice. Easy to reuse, simple to set up, and engaging enough that kids forget they're doing grammar. Let's go. 

Up to this point, you've cleared the clutter, given your life shape, and established rhythm and boundaries. Now comes the pivotal move from preparation to action. Genesis shows us that God never shapes space without intending to fill it—and when we fill our lives with what He has prepared, order turns into purpose and clarity becomes obedience.____________Free Downloads for This Episode:• Group Study Guides (Leader & Participant)• Weekly Tools & Worksheets

If you've ever been in a romantic relationship where one of you keeps reaching for closeness while the other pulls away just when things feel important, this episode is for you. If part of you feels like you're always chasing connection, or part of you feels like too much closeness makes you want to escape, you're not broken. You're likely in an anxious-avoidant dynamic. Anxious and avoidant partners don't randomly fall in love. This pairing is common for very specific psychological and nervous system reasons. Today I want to help you understand that pattern so you can stop personalizing what's happening and start seeing it clearly. This is Part One of a three-part series. Today is about naming the dynamic. The next two episodes will focus on how to love an anxious partner and how to love an avoidant partner without losing yourself.____________________________Full blog and show notes: https://abbymedcalf.com/anxious-avoidant-relationships Download Where Are You in the Anxious-Avoidant Cycle Right Now? It's a quick self-assessment to help you understand how you're showing up in your relationship when things get hard: https://abbymedcalf.com/anxious-avoidant-cycle-assessment Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

In this episode, I'm joined by Nicole Lange, acupuncturist and founder of Life Healing Life in Minneapolis, for a grounded conversation on women's health and fertility. Nicole is a thought leader in trauma-informed fertility care and has been pioneering whole-person reproductive health since 2006. We explore a trauma-informed, whole-person approach to women's health, including how trauma impacts the nervous system, hormones, and fertility, and why one-size-fits-all protocols often fall short. Nicole shares her perspective on blending modern medicine with ancient Traditional Chinese Medicine to support sustainable healing and redefine what true fertility and wellness can look like. ✨Stay in Touch with Nicole: Website: https://www.lifehealinglife.com/meet-nicole Instagram: https://www.instagram.com/notafixer/ Youtube: https://www.youtube.com/@thebabyyouwant ✨ Continue the Conversation:

Most people expect a divorce or breakup to be painful. What they don't expect is for it to feel strategic, relentless, and never-ending. If you're separating from someone with narcissistic traits, you're likely treating it as a transition, but they're treating it like a war. Today you'll learn why divorcing or breaking up with a narcissistic partner follows a completely different set of psychological rules, the mindset shifts that help you stop taking the bait, and what you need to do differently, especially if you have kids and want to protect them long-term.____________________________Full blog and show notes: https://abbymedcalf.com/divorcing-or-breaking-up-with-a-narcissist Are You Divorcing or Breaking Up with Someone Who Has Narcissistic Traits? Get the Reality-Check Quiz: https://abbymedcalf.com/narcissistic-breakup-quiz Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

How do you know when it's time to stop trying in a relationship? I get asked this question a lot. How do you know if you're giving up too soon? How do you know if a relationship still deserves more effort? How do you know if you'll regret leaving? These questions show up after you've already tried. After the conversations, the compromises, the therapy, the books, and the waiting. What makes this decision especially hard is that, by the time you're asking it, you're often not just confused. You're likely self-gaslighting. While this isn't a clinical diagnosis, it's a pattern I see all the time. It's when you talk yourself out of your own experience in order to avoid discomfort, loss, or a hard truth. Today, you'll learn why this decision feels so hard even when you've been unhappy for a long time, what psychological and biological forces keep you stuck, and how to assess what you actually need in a relationship so you can decide what to do next without panic, self-blame, or regret.____________________________Full blog and show notes: https://abbymedcalf.com/how-to-know-when-to-stop-trying-in-a-relationship

The start of a new year can feel exciting, and it can also feel heavy, full of pressure to ‘level up' or hit all your goals at once. Sometimes, we find ourselves in the space in between, not quite where we were and not yet where we're going. It can feel uncertain, dark, and uncomfortable. In this episode, I share personal journal entries from a season of transition and reflect on what it means to show up for yourself when life feels paused. We'll explore how this in-between space shows up in your health, your habits, your energy, and your wellness routines, and why it doesn't mean you're off track. Winter is a time to slow down, rest, and rebuild with intention. This is your moment to adjust, nurture consistency with compassion, and honor where you are, so you can move forward stronger when your season shifts. Come sit with me in ‘The Space Between' and give yourself permission to simply be where you are. ✨ Work With Me & Other Resources:

You think everyone is watching you. You think they noticed the weird thing you said. You think they're analyzing your silence or your laugh or that moment you stumbled over your words. Then you replay it like it's your job. Why can't you stop?! You're overthinking because your brain is running an old program from a time when belonging was survival. You're not the problem. The wiring is the problem. So today you're going to learn why your brain assumes people are thinking about you when they aren't, what the research says about this spotlight you feel trapped under, and the three tools you can use to shut down the spiral so you can walk into any room steady and grounded.____________________________Full blog and show notes: https://abbymedcalf.com/stop-overthinking-what-people-thinkGet The Overthinking Interrupt Formula: https://abbymedcalf.com/overthinking-formula Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

I have a gift for you, my friends! I'm going to share my 2025 Year-End Assessment for Artists worksheet (in a download). This little writing exercise will help you determine what worked, what didn't, and what to do more of in 2026. Sign up here for the worksheet: http://eepurl.com/OmAT If you want to take your art business FURTHER in 2026, join my Art, Money Success Mastermind (50% off before Jan 1 for full-year subscription). Check it out: https://www.skool.com/art-money-success-mastermind-6721/about?ref=ceb25d9c2ae94286b5ddf8799733af71 Thanks for being a part of this journey with me. Please drop a comment or hit "subscribe" if you enjoy my content! PS: Happy New Year! xoxo Maria

Your partner is not trying to ignore you during conflict. Their brain is overwhelmed. In this episode I explain emotional flooding, why it happens, and what actually helps in the moment. You will walk away with clear steps you can use today.____________________________Full blog and show notes: https://abbymedcalf.com/emotional-flooding-in-relationships If you want exact language for these moments, download my one-page script pack:https://abbymedcalf.com/emotional-flooding-scripts Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

Listen... if you've been playing small, feeling unworthy, or stuck in limiting beliefs - this Bible study is for you.We just wrapped up Part 4 of our Identity Upgrade series, and here's what we covered: ✓ How God ACTUALLY made you (Genesis 1:26 - you're crowned with glory and honor) ✓ The New Covenant truth that destroys "I'm not worthy" forever ✓ Why your life isn't small - you're just living it in a small way ✓ Breaking free from the lies that have kept you stuck for YEARS This is part of a complete 4-part series: Part 1: Eliminate Your Grasshopper Mentality Part 2: Living In Your Personal Promised Land Part 3: If I Believed God, I Would... Part 4: Help My Unbelief (Breaking Free From Small Living) 6+ hours of teaching. Full notes. Worksheets. Action steps.And you get the ENTIRE series FREE inside The Increase Academy.

Ever feel like your parents were there but somehow you still grew up feeling unseen, unheard, or like you had to handle everything alone? In this week's episode, we're unpacking emotional neglect: what it really is, how it shapes your adult relationships, and five steps to finally heal and reparent yourself. If you've ever wondered why it's so hard to ask for help, open up emotionally, or stop being the strong one, this episode is for you.____________________________ Full blog and show notes: https://abbymedcalf.com/healing-neglectful-parentsDownload your free Emotional Neglect Recovery Map, a five-step guide to help you reparent yourself, set boundaries, and finally feel emotionally safe: https://abbymedcalf.com/neglect-recovery-map Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

Your brain treats “not knowing” as danger, which is why uncertainty feels so awful. But you can train yourself to handle it. In this video, Dr. Abby Medcalf breaks down the neuroscience of uncertainty and teaches how to calm your nervous system, shift your mindset, and live beautifully even when life feels unpredictable. Includes research-backed tools and a free Uncertainty Tolerance Toolkit.____________________________Full blog and show notes: https://abbymedcalf.com/uncertainty-the-one-thing-you-cant-avoidWant to start building your uncertainty tolerance? Download your free guide, Your Uncertainty Tolerance Toolkit: 3 Daily Practices to Calm Your Brain When Life Feels Out of Control: https://abbymedcalf.com/uncertainty-toolkitJoin my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

You swear it'll be different this time. You'll stay calm when your mom criticizes you, when your partner walks away mid-argument, or when your friend ghosts you for the third time. And yet…there you are again: defending, withdrawing, or apologizing just to make the tension stop. You're not weak. You're wired. Your brain learned long ago what to do when it sensed danger, and it still thinks those same moves are saving your life. Today we're going to talk about what's really driving your emotional reactions, why change feels so impossible at first, and the five-step process to finally rewire those old patterns for good.____________________________Full blog and show notes: https://abbymedcalf.com/breaking-emotional-patterns Download your free guide: The Emotional Pattern Interrupter: A 1-Page Guide to Rewire in Real Time. This quick-win worksheet walks you through the five-step process in under two minutes so you can shift from reaction to choice the moment you feel triggered: https://abbymedcalf.com/pattern-interrupterJoin my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

Unlock the secret superpower behind bold leadership, gratitude! In Episode 179 of the DYL Podcast, host Adam Gragg sits down with purpose-driven business leader Ben Hutton for a refreshingly real, fast-paced journey into the messy, courageous world of thankfulness. Are you tired of stress killing your creativity? Want to break the cycle of negativity and step into abundance? This episode throws open the vault of practical tips, personal stories, and, wait for it, worksheets that can supercharge your mindset and fuel actionable change.Discover the three game-changing decisions every leader needs to make to keep gratitude at the center of life, work, and relationships. Hear how Ben Hutton cracked the code to staying present, transforming team culture, and fighting resistance to positivity, even on the construction site! This conversation doesn't just make you feel good; it arms you for growth, resilience, and lasting impact.Listen now to spark joy, crush comparison, banish perfectionism, and ignite bolder action. You'll leave with an actionable plan you can use TODAY. Dare to be the leader who lives—and leaves—a legacy of gratitude. Dive in, and decide your legacy!Contact Ben Hutton and the With Purpose Podcast:https://benhutton.com/withpurpose/Click Here ➡️ 25 Gratitude Questions to Stay PositiveClick Here ➡️ Shatterproof Yourself Light CourseTop 5 Most Relatable Blogs:3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life ChoicesCHAPTERS:00:00 "Three Key Decisions Discussion"05:41 "Working at Gratitude"08:40 "Schedule Gratitude for Consistency"10:43 Building Connection Through Gratitude14:19 Gratitude and Life's Wake-Up Call19:44 "Gratitude Brings Present Focus"23:17 Practicing Gratitude Through Actions26:19 "Finding Myself in Leadership"27:31 "Leadership Reset and Self-Discovery"32:56 "Choose Greatness Through Agency"34:55 Weekly Planner for Prioritization37:08 "Real Friends Amid Divorce"Don't forget to subscribe for more conversations on leadership, growth, and living your legacy! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

You always wait. You wait for the phone call from your partner, the text from a friend, the counselor's time, maybe even your parent's voice to calm you. But what if I told you that waiting is costing you your power? That you are the single most reliable person you'll ever have to calm you down, and until you claim that, you'll keep showing up in your relationships needy, reactive, or out of sorts. Today we're going to uncover why you habitually reach for someone else first, how that pattern affects the one relationship you can't escape (the one with you), and most importantly, I'll give you five research-backed self-soothing tools you can start using right now, so you don't have to wait for rescue.____________________________Full blog and show notes: https://abbymedcalf.com/when-you-cant-wait-for-someone-to-calm-you-down Get the self-soothing toolkit - Your Calm Is in Your Hands: 5 Ways to Self-Soothe Like an Adult: https://abbymedcalf.com/self-sootheJoin my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

The holidays can bring out the best in us and the absolute worst. One minute you're sipping cocoa, the next you're fantasizing about running away from the dinner table and hiding in your car. You love your family, but let's be honest: they can drive you crazy. That's why in this episode I'm giving you tools you can actually use in real time. You'll learn a simple 90-second reset that calms your body, a handful of one-line phrases that stop conflict without escalating it, and a repair strategy you can use afterward so resentment doesn't follow you into the new year.____________________________ Full blog and show notes: https://abbymedcalf.com/holiday-conflict-cheat-sheet Get Your Holiday Conflict Cheat Sheet: https://abbymedcalf.com/holiday-conflict-sheet Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

Hard conversations don't usually blow up because of the issue itself. They blow up because of the moves we make in the moment. You've been there: you bring up money, or intimacy, or family dynamics, and suddenly you're in the middle of a fight you didn't want, wondering how it went sideways so fast. The good news? You don't need more guts or more clever comebacks. You need a better playbook. Today I'll teach you the five moves that keep defensiveness low and collaboration high. You'll learn the exact questions to ask, what to do when your partner shuts down, and how to leave the conversation feeling connected instead of defeated.____________________________ Full blog and show notes: https://abbymedcalf.com/how-to-have-hard-conversations-without-defensiveness Download My Conversation Pocket Guide: https://abbymedcalf.com/convo-guide Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

Ever had someone freeze you out of a group text? Spread just enough gossip to make you doubt yourself? Smile to your face while subtly undermining you behind your back? That's not just “drama,” it's a form of bullying called relational aggression, and it can wreck friendships, families, and entire communities if it's left unchecked. It's not just drama. It's emotional sabotage. Today, I'm breaking down what relational aggression really is, why it's so destructive, and the research-backed strategies to protect yourself and stop the cycle, whether you're dealing with family gatherings, sorority politics, or your neighborhood book club._________ Full blog and show notes: https://abbymedcalf.com/relational-aggression-how-to-recognize-it-and-stop-itGet the Relational Aggression Response Scripts: https://abbymedcalf.com/aggression-scripts Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

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You're in a conflict, and suddenly, silence. No texts. No words. Just... nothing. It's like you're talking to a ghost. Whether it's your partner, parent, best friend, or coworker, the silent treatment isn't just frustrating. It can be manipulative, even emotionally abusive. Today, I'm breaking down why people do it, how it messes with your brain, and what you can do instead of spiraling. Because begging for scraps of communication isn't connection. And you deserve better than that.____________________________ Full blog and show notes: https://abbymedcalf.com/how-to-deal-with-the-silent-treatment Get the FREE Download What to Say When You're Getting the Silent Treatment: 7 Boundary Scripts That Keep You Calm, Clear, and in Control: https://abbymedcalf.com/silent-treatment-scripts Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

Ever notice how you can get excited about something in the beginning, but then totally lose steam? You start a new meditation practice, promise yourself you'll speak more kindly to your partner, or commit to exercising. At first, you feel that spark. But then life gets busy, the excitement fades, and suddenly your motivation's gone. Here's the problem: what you do to get motivated isn't what you do to stay motivated. It's like lighting a campfire. You use kindling to get it going, but you need bigger and bigger sticks and finally logs to keep it burning. If you just keep tossing kindling on, the fire fizzles out. But if you toss a log on too soon, you'll smash those tiny embers. Today I'm going to show you what the research says about how to get motivated in the first place and, just as importantly, how to stay motivated over the long haul in all areas of your life, from your personal growth to your relationships.____________________________ Full blog and show notes: https://abbymedcalf.com/get-and-stay-motivatedDownload the Motivation Map Now: https://abbymedcalf.com/motivation-map Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

You're sitting across from your friend, watching them light up when their partner texts, and your stomach turns. Something feels off. You've seen the controlling behavior, the subtle put-downs, the “jokes” that aren't really funny. You love your friend, and you're worried. But what do you do with that? Do you say something and risk the friendship? Or do you stay quiet and hope they figure it out on their own?____________________________Full blog and show notes: https://abbymedcalf.com/how-to-talk-to-a-friend-in-a-toxic-relationship Get the free download: What to Say When You're Worried: 10 Loving Scripts to Use When a Friend's Relationship Looks Toxic. https://abbymedcalf.com/loving-scripts-friend Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

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