Podcasts about worksheets

You always wait. You wait for the phone call from your partner, the text from a friend, the counselor's time, maybe even your parent's voice to calm you. But what if I told you that waiting is costing you your power? That you are the single most reliable person you'll ever have to calm you down, and until you claim that, you'll keep showing up in your relationships needy, reactive, or out of sorts. Today we're going to uncover why you habitually reach for someone else first, how that pattern affects the one relationship you can't escape (the one with you), and most importantly, I'll give you five research-backed self-soothing tools you can start using right now, so you don't have to wait for rescue.____________________________Full blog and show notes: https://abbymedcalf.com/when-you-cant-wait-for-someone-to-calm-you-down Get the self-soothing toolkit - Your Calm Is in Your Hands: 5 Ways to Self-Soothe Like an Adult: https://abbymedcalf.com/self-sootheJoin my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

The holidays can bring out the best in us and the absolute worst. One minute you're sipping cocoa, the next you're fantasizing about running away from the dinner table and hiding in your car. You love your family, but let's be honest: they can drive you crazy. That's why in this episode I'm giving you tools you can actually use in real time. You'll learn a simple 90-second reset that calms your body, a handful of one-line phrases that stop conflict without escalating it, and a repair strategy you can use afterward so resentment doesn't follow you into the new year.____________________________ Full blog and show notes: https://abbymedcalf.com/holiday-conflict-cheat-sheet Get Your Holiday Conflict Cheat Sheet: https://abbymedcalf.com/holiday-conflict-sheet Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

Sales Inbounds: Vom Bauchgefühl zum System – so baust du dir planbare, messbare Anfragen ohne Zufall. Zunächst sprechen wir über das Kernziel: Sales Inbounds regelmäßig gewinnen. In dieser Folge teile ich mit Raphael Remhof und Alessa Prochaska, wie die „Sales Rocket" dabei hilft. Das Framework führt Schritt für Schritt durch Positionierung, Dialoggruppen und Kanäle. Dadurch wird aus Bauchgefühl ein System. Warum das zählt? Solange dein Team ohne klare Richtung arbeitet, gehen Zeit und Budget verloren. Deshalb startest du mit Purpose und Kundennutzen. Kurz, konkret, einprägsam. So versteht jeder im Vertrieb, wofür ihr steht – und wofür nicht. Dadurch entstehen klare Botschaften, die Sales Inbounds auslösen. Als nächstes kommen die Dialoggruppen. Wer ist euer ICP – und welche Probleme treiben ihn heute wirklich um? Außerdem: Welche Fragen stellt er, welche Begriffe nutzt er? Wenn du diese Sprache triffst, steigt die Relevanz sofort. Somit werden aus Klicks qualifizierte Sales Inbounds statt Rauschen. Dann orchestrierst du die Kanäle. Nicht überall zugleich, sondern die 3–6 wirksamsten Touchpoints: Website, LinkedIn, E-Mail, Direkt-Sales und Remarketing. Danach trackst du, was wirkt: Seiten, die konvertieren; Mails, die geöffnet werden; Posts, die Gespräche starten. So verkürzt sich der Zyklus – und Sales Inbounds nehmen messbar zu. Wichtig ist außerdem die Umsetzungsstärke. Die „Sales Rocket" liefert Tools und Worksheets für Workshops, Kampagnen und Reviews. Damit prüfst du Annahmen, optimierst Content und erhöhst die Frequenz. Dadurch wird das System wiederholbar – und Sales Inbounds bleiben nicht länger Zufallstreffer. Mein Fazit: Wenn Purpose sitzt, Dialoggruppen klar sind und Kanäle sauber greifen, dann wird Marketing zum Motor für den Vertrieb. Zudem sinkt der Bedarf an Kaltakquise, weil passende Sales Inbounds von allein kommen. Schließlich willst du planbare Pipeline statt einzelner Glückstreffer. Hör rein, setz die ersten Schritte heute um – und baue dir ein System, das stetig bessere Sales Inbounds liefert.  

Bron and guest Renae Martelli explore how letting go of the tools and strategies we cling to as early-career therapists might actually make us better at our jobs. We unpack what happens when we stop trying to “do” therapy perfectly and instead tune in to the client, the context, and the process.

Hard conversations don't usually blow up because of the issue itself. They blow up because of the moves we make in the moment. You've been there: you bring up money, or intimacy, or family dynamics, and suddenly you're in the middle of a fight you didn't want, wondering how it went sideways so fast. The good news? You don't need more guts or more clever comebacks. You need a better playbook. Today I'll teach you the five moves that keep defensiveness low and collaboration high. You'll learn the exact questions to ask, what to do when your partner shuts down, and how to leave the conversation feeling connected instead of defeated.____________________________ Full blog and show notes: https://abbymedcalf.com/how-to-have-hard-conversations-without-defensiveness Download My Conversation Pocket Guide: https://abbymedcalf.com/convo-guide Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

Ever had someone freeze you out of a group text? Spread just enough gossip to make you doubt yourself? Smile to your face while subtly undermining you behind your back? That's not just “drama,” it's a form of bullying called relational aggression, and it can wreck friendships, families, and entire communities if it's left unchecked. It's not just drama. It's emotional sabotage. Today, I'm breaking down what relational aggression really is, why it's so destructive, and the research-backed strategies to protect yourself and stop the cycle, whether you're dealing with family gatherings, sorority politics, or your neighborhood book club._________ Full blog and show notes: https://abbymedcalf.com/relational-aggression-how-to-recognize-it-and-stop-itGet the Relational Aggression Response Scripts: https://abbymedcalf.com/aggression-scripts Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

Teaching handwriting in early grades can feel frustrating—especially when kids struggle to form letters, and the pressure to move fast is real. In this episode, Malia chats with pediatric occupational therapist Kelli Fetter to uncover what actually works. From Play-Doh to pencil grips, you'll walk away with brain-based strategies that make handwriting instruction developmentally appropriate and fun.In this episode, we'll talk about:Why handwriting still matters—even in a digital age.The best age to introduce cursive (and why it's making a comeback).Easy play-based activities to build fine motor skills.What dysgraphia really looks like—and how to support students with it.Tools and tips to make handwriting instruction effective and inclusive.Show LinksKelli's Website / Instagram / EmailMultisensory Activities Developmental Teaching Order Join Malia on Instagram.Become a Science of Reading Formula member!Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! Follow right here.

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In this mini-episode, Kate and Michelle discuss the revised editions of the DBT Skills Training Manual and the accompanying DBT Skills Training Handouts and Worksheets (both by Marsha Linehan). They share their 15% discount code that is good on ALL Guildford Press books and discuss two other Guilford Press titles they recommend.Check out their book recommendations here: Real Skills for Real Life - https://www.guilford.com/books/Real-Skills-for-Real-Life/Rizvi-Finkelstein/9781462555574The Mindful Self-Compassion Workbook - https://www.guilford.com/books/The-Mindful-Self-Compassion-Workbook/Neff-Germer/9781462526789Support the showWant to get 15% off of ALL Guildford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtmeIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at dbtandmepodcast@gmail.com

You're in a conflict, and suddenly, silence. No texts. No words. Just... nothing. It's like you're talking to a ghost. Whether it's your partner, parent, best friend, or coworker, the silent treatment isn't just frustrating. It can be manipulative, even emotionally abusive. Today, I'm breaking down why people do it, how it messes with your brain, and what you can do instead of spiraling. Because begging for scraps of communication isn't connection. And you deserve better than that.____________________________ Full blog and show notes: https://abbymedcalf.com/how-to-deal-with-the-silent-treatment Get the FREE Download What to Say When You're Getting the Silent Treatment: 7 Boundary Scripts That Keep You Calm, Clear, and in Control: https://abbymedcalf.com/silent-treatment-scripts Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

Ever notice how you can get excited about something in the beginning, but then totally lose steam? You start a new meditation practice, promise yourself you'll speak more kindly to your partner, or commit to exercising. At first, you feel that spark. But then life gets busy, the excitement fades, and suddenly your motivation's gone. Here's the problem: what you do to get motivated isn't what you do to stay motivated. It's like lighting a campfire. You use kindling to get it going, but you need bigger and bigger sticks and finally logs to keep it burning. If you just keep tossing kindling on, the fire fizzles out. But if you toss a log on too soon, you'll smash those tiny embers. Today I'm going to show you what the research says about how to get motivated in the first place and, just as importantly, how to stay motivated over the long haul in all areas of your life, from your personal growth to your relationships.____________________________ Full blog and show notes: https://abbymedcalf.com/get-and-stay-motivatedDownload the Motivation Map Now: https://abbymedcalf.com/motivation-map Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

You're sitting across from your friend, watching them light up when their partner texts, and your stomach turns. Something feels off. You've seen the controlling behavior, the subtle put-downs, the “jokes” that aren't really funny. You love your friend, and you're worried. But what do you do with that? Do you say something and risk the friendship? Or do you stay quiet and hope they figure it out on their own?____________________________Full blog and show notes: https://abbymedcalf.com/how-to-talk-to-a-friend-in-a-toxic-relationship Get the free download: What to Say When You're Worried: 10 Loving Scripts to Use When a Friend's Relationship Looks Toxic. https://abbymedcalf.com/loving-scripts-friend Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

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You've probably been taught that anxiety is a bad thing. Something to eliminate, avoid, or medicate (legally or otherwise) into oblivion. But what if I told you that anxiety, in its healthiest form, is actually trying to help you? What if anxiety wasn't the villain in your story, but a misunderstood protector showing up in a slightly over-the-top way? This week, you're going to learn how to spot the difference between anxiety that's working for you and anxiety that's working you over. You'll also get science-backed tools for reframing your worry so you can stop fighting it and start using it.____________________________Full blog and show notes: https://abbymedcalf.com/anxiety-isnt-the-enemyDownload your quick quiz: Is Your Anxiety Helping or Hurting You?https://abbymedcalf.com/anxiety-quizJoin my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

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