Podcasts about padraig o'morain

Padraig O'Morain on mindfulness, and taking care of yourself during the Covid lockdown and afterward.

Build a positive meditation habit with Daily Calm. The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new bells and exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit. As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.

It's January, so that means it's time for Róisín Ingle to sit down with Padraig O'Morain to talk about mindfulness, kindness & self-compassion.

How do you stop yourself from getting stressed by the news? Can you go on a news blackout? Mindfulness expert Padraig O'Morain says that's okay, to a point, but we can't shut the world out just because we don't like it. Stay informed, but just don't wallow in the really bad stuff for too long, he told the Róisín Meets podcast this week. He also discussed Donald Trump's narcissism, how some Irish politicians could do with a dose of mindfulness and gave tips on how to start the New Year in a positive space.

We've got it all this week, special features from New Scientist tech sections, Artificial Intelligence in Law and Judicial systems, Autonomous Drones, Pupfish breakaway civilisations and The Chani Project... finishing off with Lucid Dreaming and also with Mindfullness in relationships. It's all happening here!LinksNew Scientist Technology sections from issues 3057 and 3058, articles by Jacob Aron, Aviva Rutkin, Bob Holmes.book; The Dream Experience, by Brenda Mallon (www.octopusbooks.co.uk)book; Mindfullness On The Go, by Padraig O'Morain (www.yellowkitebooks.co.uk)http://mottimorphic.com/blog/2016/01/21/nothing-new-under-or-around-the-sun/http://uk.businessinsider.com/brain-hacking-will-make-us-smarter-and-more-productive-2014-7?r=US&IR=T Brain Hacking.Chani and Cern References;https://www.nexusmagazine.com/articles/doc_view/143-the-chani-project-computer-interfacing-with-other-realms http://www.transients.info/2014/05/the-chani-project-and-fuse-year.html (Acolyte said that beginning around the 15th of May of the Fuse Year, a very small segment of the Human populace would start to experience some unusual things.'First, a subtle change in how they experience time;Secondly, an awareness of a duality in their perception of time and space.Thirdly a sudden rush or speeding up of time andLastly a sense of detachment from time when the timelines separate.'http://chani.invisionzone.com/topic/841-cern-the-number-8/https://deusnexus.wordpress.com/2015/07/17/galactic-wave-frequency-shift/http://www.paranormal-intelligence-agency.com/apps/blog/categories/show/1392610-declassified-files

This week is a light and bouncy look through the Tech And Medical advances connected with electrical fields; namely brain wave transmissions and also how resonant frequencies are being used to obliterate cancer cells.There's no mention of the 9th planet! There's a quick check on how you're progressing with your dream experience homework, mindfulness techniques, a track from WildSilences and ending with a segment that looks at how the featured Tech and Medical articles tie in with communicating to non-physical or dimensional beings... because we need that in the handbook of life too, obviously! book; The Dream Experience, by Brenda Mallon (www.octopusbooks.co.uk)book; Mindfullness On The Go, by Padraig O'Morain (www.yellowkitebooks.co.uk)http://mottimorphic.com/blog/2016/01/21/nothing-new-under-or-around-the-sun/http://soundofheart.org/galacticfreepress/content/researchers-demonstrate-how-cancer-cells-are-obliterated-resonant-frequencieshttp://www.sciencealert.com/scientists-discover-new-method-of-brain-wave-transmission-electrical-fieldswww.soundcloud.com/wildsilences

book; The Dream Experience, by Brenda Mallon (www.octopusbooks.co.uk)book; Mindfullness On The Go, by Padraig O'Morain (www.yellowkitebooks.co.uk)http://www.discovery.com/tv-shows/russian-yeti/videos/an-unsolved-mystery-since-1959-the-dyatlov-pass-incident/https://www.rt.com/news/328454-body-found-dyatlov-pass/http://motherboard.vice.com/blog/dyatlov-pass-incident-strangest-unsolved-mysteryhttp://www.theepochtimes.com/n3/1937687-is-communication-from-the-future-already-here/https://www.youtube.com/watch?v=4iqFT6YLLik Daniel Liszt interviews Ken Scott. (Pre Dark Journalist Show Era)

This week we explore the realm of pets that have passed over into the spiritual realms.. have you had an experience where a beloved pet tried to connect with you? We'd love to hear about it! Do you know about Diagnostic Dreams? It seems the subconscious has a wealth of information about what's going on with our body and it tries to tell us information through our dreams, incredible stuff!We also look at breathing techniques to promote mindfulness for busy people, this is a great way of getting anyone to leave their emotional baggage at the door and getting them to reconnect with their body and focus their mind for the task ahead - and it's really easy to do! We discuss some of the explosive content of the latest Dark Journalist interview in which Elana Freeland tells us some disturbing facts about the whole spectrum of electronic, ionized and nanotech levels of surveillance, chemtrails and weather warfare, so much information and looking at how we can empower ourselves in this technologically advancing society - how exactly do we get over or around this level of manipulation, and more to the point, who'd pulling the strings?? All this and more, with featured artist of the week; Samarah and finishing up with some great news about previously featured artist 'WildSilences'. A great show for getting through some of the crazy weather conditions for the start of the year!!book; The Dream Experience, by Brenda Mallon (www.octopusbooks.co.uk)book; Mindfullness On The Go, by Padraig O'Morain (www.yellowkitebooks.co.uk)http://www.nydailynews.com/life-style/horoscopes/pets-after-life-article-1.2480799https://www.youtube.com/watch?v=L9HkVYiVb1E Dark Journalist and Elana Freeland, Chemtrails and HAARP technology. This one is explosive!www.soundcloud.com/samarah featured artist of the week (she's also on twitter!)

We're looking ahead to the trends and tech news that you're going to see more of in 2016 and exploring some of the issues with incredible advances in cancer treatment through the use of nanobot technology... we also have a light-hearted look at a couple of ghost stories, one of which is a personal testimony from Mark Gatiss who is a co-writer for 'Sherlock' and one of the upcoming episodes has been partly inspired by this story! Then we have a deeper look into what our dreams are telling us, and how important dreams are regarded in many of the talking therapies - we name some techniques that were specifically designed for working with dreams and you will probably even recognise them! What about improving your connection to your immediate environment and your reality? Well, that's all about Mindfullness and it's pretty important and all the more so for people who just don't have the time for it.. mindfullness on the go for busy people. Perfect! Lastly, we do a swash of a round-up and connect it up to some heavy duty peak experiences in energetic terms - are you tuning in to anything profound right now? Let us know on www.dimensionsandbeyond.com - we'd love to hear about your experiences!http://www.digitaltrends.com/cool-tech/tech-predictions-for-2016/?utm_source=twitter&utm_medium=socialm&utm_campaign=dlvr.itwww.spaceweathernews.comwww.suspicious0bservers.org magnetosphere and pole migration www.alexcollier.org http://3tags.org/article/dna-nanobots-will-target-cancer-cells-in-the-first-human-trial-using-a-terminally-ill-patient nanobots in cancer treatmentbook; The Dream Experience, by Brenda Mallon (www.octopusbooks.co.uk)book; Mindfullness On The Go, by Padraig O'Morain (www.yellowkitebooks.co.uk)http://www.pri.org/stories/2015-12-30/ghost-story-behind-new-episode-sherlockhttp://www.mirror.co.uk/news/uk-news/brave-bonkers-man-chooses-live-7080762 haunted house Man https://www.youtube.com/watch?v=-lgvUXr_ERg RV news update by Courtney Brownhttp://www.hrvg.org/discussion/showthread.php?1088-Hrvg-Settlement-with-Dick-Allgire statementhttps://soundcloud.com/tonpartikel "Dark Meditation"

If you feel the urge up to turn over a new leaf or two on New Years Day, one bad habit you should consider ditching is excessive self-criticism. That's according to counsellor and Irish Times columnist Padraig O'Morain, who speaks with Roísín Ingle about "self compassion" on this week's podcast. Padraig explains how facing a challenging personal situation helped him realise that his own harsh self-criticism was preventing from taking action. "It occurred to me that what was making me so nervous was the sense that maybe I will not do this thing right, maybe ill come into criticism," he said. "Then I realised that the critic I was fearing most was myself." Padraig also leads a short mediatation. Happy New Year from the Roísín Meets team.

In this week's show Roisin Ingle discusses the practice of mindfulness with Padraig O'Morain.