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This week on the Here's What We Know Podcast, we celebrate National Mental Health Awareness Month with the incredible Dr. Jason Richardson, a gold medalist in BMX Racing turned psychologist. Dr. Jason shares his harrowing experience breaking his femur just over a year before winning the Pan Am Games—an injury that could have been career-ending but instead fueled his determination not to let it define his exit from racing. We delve into how he channeled this setback into motivation for healing, which eventually led him down the path to becoming a psychologist involved in sports performance and mental health.This inspiring conversation explores themes of resilience, recovery from injury, and mental health fortitude. Tune in now!In this Episode:From a shattered femur to winning the Pan Am Games, Dr. Jason Richardson shares his inspiring story of resilience and determination.Discover how intention played a crucial role in Dr. Richardson's healing process and propelled him back into BMX racing at the highest level.Dr. Richardson discusses how facing the possibility of never racing again led to soul-searching and an eventual career transition.Explore the challenges of balancing family expectations, business opportunities, and finding passion post-injury.Learn about energy-draining behaviors like comparing, complaining, complicating, and worrying, and discover strategies for overcoming them.Dr. Richardson shares insights on how practicing gratitude can shift perspectives during challenging times and foster resilience.Dive into the importance of radical acceptance and brutal honesty as tools for self-improvement, encouraging listeners to face their fears head-on.This episode is sponsored by:Habana Cuba (Be sure to use code "Gary20" to get 20% off your order!)A Flood of LoveBio:Dr. Jason Richardson is a World Champion and Pan Am Games Gold Medalist. As a professional BMX racer turned psychologist, speaker, and high-performance coach, Dr. Jason Richardson has blazed a trail of excellence both on and off the track. Transitioning from elite athleticism to academia, Dr. Richardson earned his undergrad and graduate degrees while still competing, eventually adding a Doctorate in Psychology to his accolades.Even in retirement from professional racing, Dr. Richardson's passion for helping others achieve greatness never waned. He found his calling in guiding individuals to recognize and amplify their strengths while transforming weaknesses into opportunities for growth. Through his unique approach, Dr. Richardson empowers Olympic athletes, executives, and individuals alike to strive for more, be better, and live happier. With a career spanning professional sports, marketing, entrepreneurship, and psychology, Dr. Jason Richardson brings a wealth of experience and insights to his coaching practice. But he doesn't just preach – he practices what he preaches, sharing his training routines and mindset strategies on social media to inspire others to live a #ChampionshipLife.Website: https://www.drjasonrichardson.com/LinkedIn: https://www.linkedin.com/in/drjrich/Instagram: https://www.instagram.com/realdrjrich/Facebook: https://www.facebook.com/drjasonrichardson/www.GaryScottThomas.com
2023 Pan Am Games Gold Medalist, Kam Larsen, joins the show to catch-up and chat about his win in Chile, the ups and downs he has had this year, the upcoming Grands, living in Florida, Haro going under, and more. Enjoy! #Chatter
Since this episode ran in early 2020, Dagmara was named to the Tokyo Olympic Team, so you can learn about her here and then cheer for her at the Games. From Hear Her Sports: Sabre fencer Dagmara Wozniak is a two time Olympian – London in 2012 and Rio in 2016, where she won a team bronze medal. After recent ankle surgery she is now actively training and competing to make the Tokyo2020 Olympic team. Dagmara is 2018 Pan Am Championship gold medalist and 2015 Pan Am Games Gold Medalist. She also speaks at schools about body positivity and determination.In this episode she inspires with stories of rehab, Lindsey Vonn documentaries, winning well, strength training, whoop, and how sports is like art. She's also just plain fun to talk to.Dagmara's websiteDagmara's Instagram Dagmara's Facebook WHOOPInsight Timer app for sleep, meditationLindsey Vonn: The Final Season, documentary recommended by DagmaraLindsey Vonn: The ClimbRising Strong by Brené BrownHear Her Sports website: http://www.hearhersports.com/Find Hear Her Sports on Twitter, Instagram, and Facebook
Sabre fencer Dagmara Wozniak is a two time Olympian – London in 2012 and Rio in 2016, where she won a team bronze medal. After recent ankle surgery she is now actively training and competing to make the Tokyo2020 Olympic team. Dagmara is 2018 Pan Am Championship gold medalist and 2015 Pan Am Games Gold Medalist. She also speaks at schools about body positivity and determination. She inspires with stories of rehab, Lindsey Vonn documentaries, winning well, strength training, whoop, and how sports is like art.
Monique Sullivan is a 2x Olympian and 3x Pan Am Games Gold Medalist in Track Cycling. She is an Engineer and now works in management consulting. We talk about her 9 year journey to finish her undergrad degree as she balanced her Olympic career, how she uses the psychological training she learned as an athlete in her job, not feeling okay after the Olympics, articulating the athlete skillset, new hobbies and so much more!
Is your standard of success one that YOU created? Psychologist, Gold Medalist, Coach, and Entrepreneur Dr. Jason Richardson talks about why boredom kills our spirit, why a 'purpose anchors everything', and why it's our personal responsibility to share our strengths, talents and gifts to help others. He also discusses the importance of having a passion for 'one thing' outside your work and family, how he best manages his time, and why he believes we already have within us everything we need to succeed in life. Contact Dr. Melissa Longo to find out about mentoring, group programs or just to offer your ideas here Join the Rockstar Doctor Mom community on Facebook here About Our Guest: Dr. Jason Richardson is a World Champion, Pan Am Games Gold Medalist, Speaker, Coach, and Olympic Psychologist. While competing as a professional BMX athlete, Jason was able to graduate College and go on to earn both an MBA in Global Management and a Doctorate in Psychology. His successful transition from professional cycling to helping other professionals is part of the foundation (and proof!) for his #ChampionshipLife ethos--Winning in Business, Sport, and Life! Jason knows that being a champion increases your true impact. This begins with growing your mindset and getting to work on your new path. Neuroscience, behavioral science, positive psychology, sport psychology, and good ol' fashion wisdom are but just a few of the ingredients Jason employs as he helps people redefine their limits. Jason is a sought-after speaker and consultant, who works closely with high performance teams, executives, and athletes. He is also an on-air TV and broadcaster, commentating at international events for his sport - staying true to his passion
We chat this weekend’s World Cup in Paris and catchup with Doctor of psychology, BMXlive.TV commentator, Pan Am Games Gold Medalist and retired top BMX pro Jason Richardson! We chat about the current BMX live TV broadcast, his views on the sport, his experience in psychology, his approach to sports psychology and more!
Brian Walton is a legend. He is a 3x Olympian, earning a sliver medal in 1996. Brian is also a 3x Pan Am Games Gold Medalist and a member of the famed 7-Eleven Team. Today Brian is a highly accomplished coach through www.waltonendurance.com and heavily involved with Coast2Coast4Cancer : www.cancerbikeride.org.
Welcome to Episode 12 of The GR8 FIGHT NORTH Boxing Podcast, and man do we have a good one for you this week!SPECIAL GUEST #1: Arthur "The Chechen Wolf" Biyarslanov, 5x Canadian National Champion, 2015 Pan Am Games Gold Medalist, 2016 Olympian, now 2-0 (2KO) as a pro, and JUST signed to Matchroom Boxing.- Signing with Eddie Hearn and Keith Connoly- Reasons for waiting to turn pro, and waiting to sign a promotional deal- The importance of fighting in Canada in the future- Arriving in Canada from war torn Chechnya and his beginnings in Boxing- Training with Marc Ramsay- What the future holdsREVIEW:- March 29 Lee Baxter Promotions card from the Mattamy Events Centre in TO- March 30 Polar Bear Promotions card in NS- March 30 Dekada card in Calgary- March 30 Christian Mbili US debut on ESPN+PREVIEW:- April 6 Classic Boxing Company Card in Oshawa, ON- April 6 Ryan Ford fight in Munich, GermanyNEWS & NOTES:- Claggett vs Ulysse 2 confirmed April 25- Marie Eve Dicaire vs Mikaela Lauren April 13th- Arslanbek Makhmudov vs Jonathan Rice and Mathieu Germain vs José Eduardo Lopez on May 17- Sadriddin fractured right hand- Brandon “L-Jack” Brewer returns on 3 Lions May 18 card in NS- Adonis Stevenson able to return to his homeTWITTER QUESTIONS, Brought to you by UNITED BOXING PROMOTIONS:- What's next for Custio Clayton?- Which prospects from last weekend's nESPN/DAZN cards would we like to see against some of our Canadian Talent?- When will Ontario and the rest of Canada catch up to the Quebec boxing scene?SPECIAL GUEST #2: Samuel Vargas, NABA Welterweight champion, coming off an amazing performance vs Luis Collazo at Madison Square Garden- Starting a new life in Canada- Beginnings in Boxing- Moving from tiny club shows to some of the biggest stages in the world- Training with Rudy Hernandez- Training camp in LA- Who was the best he's faced? Spence? Garcia? Khan? Collazo?- Favourite venues to fight at- Being the enemy in enemy territory- Career goalsIf you enjoyed the show (or even if you didn't but you don't mind being a two-faced liar), please leave us a 5 Star review, it would be greatly appreciated.Like and Subscribe, and tell your friends!Follow us on Social Media and let us know what you think:Twitter:@GR8FightNorth@rian5ca@Jason ToufexisFacebook:@gr8fightnorth
Dr. Jason Richardson is no stranger to danger or high pressure situations. World Champion and Pan Am Games Gold Medalist takes the “extreme” lessons learned as a Pro BMX Cyclist and translates them in to the Psychological principles we all can use for success in business, sport, and life. People leave his speaking engagements and trainings inspired and equipped to live happier, play better, and win more. https://www.drjasonrichardson.com/ https://www.facebook.com/DrJasonRichardson/ https://twitter.com/RealDrJRich https://www.instagram.com/realdrjrich/ ------->
LOCKER DAYS Enjoy the episode... short, sweet and to the point! Dr. Jason Richardson is no stranger to danger or high pressure situations. World Champion and Pan Am Games Gold Medalist takes the “extreme” lessons learned as a Pro BMX Cyclist and translates them in to the Psychological principles we all can use for success in business, sport, and life. People leave his speaking engagements and trainings inspired and equipped to live happier, play better, and win more. Connect with Dr. J-Rich Website http://www.drjasonrichardson.com/ Facebook https://www.facebook.com/DrJasonRichardson/ Instagram @RealDrJRich Connect with us on: Facebook https://www.facebook.com/LifestyleLocker/ Instagram @DrjoshHandt Website : COMING SOON my Chiropractic Website is www.NewYorkChiropractic.com
Lifestyle Locker Radio Presents: Dr. Jason Richardson is no stranger to danger or high pressure situations. World Champion and Pan Am Games Gold Medalist takes the “extreme” lessons learned as a Pro BMX Cyclist and translates them in to the Psychological principles we all can use for success in business, sport, and life. People leave his speaking engagements and trainings inspired and equipped to live happier, play better, and win more. Connect with Dr. J-Rich Website http://www.drjasonrichardson.com/ Facebook https://www.facebook.com/DrJasonRichardson/ Instagram @RealDrJRich Connect with us on: Facebook https://www.facebook.com/LifestyleLocker/ Instagram @DrjoshHandt Website : COMING SOON my Chiropractic Website is www.NewYorkChiropractic.com