Podcasts about pan am games

Before you start your media journey, listen to this for valuable insights on media buying and how to make the most of your advertising budget.Jordan Whelan is the founder of Grey Smoke Media. With a background as a TV and radio producer and a publicist, he has managed over $3 billion in class action claims communications. Jordan spent a decade mastering media buying (managing over $50 million in spend) and digital marketing, achieving the proverbial 10,000 hours of practice. Under his leadership, Grey Smoke Media helped Diamond and Diamond Lawyers grow from a small practice to Canada's top injury and real estate law firm. Before rebranding Grey Smoke Media as a legal marketing agency, Jordan worked with publicly traded pharmaceutical companies, The Pan Am Games, Brookfield Asset Management, Intact financial corporation and crypto powerhouses such as Coinsquare. Jordan's insights have appeared in over 100 international outlets, including The New York Post and Forbes.In his personal time, he is an accomplished Singer-Songwriter with over 3 million streams on Spotify. Uniquely, Whelan provides metaphysics-based business coaching that blends mindset mastery, wealth expansion and energetic alignment to help his clients unlock their highest potential.CONTACT DETAILSWebsite: https://greysmokemedia.com/Email: jordan@greysmokemedia.com Instagram: www.instagram.com/jordanjpower Remember to SUBSCRIBE so you don't miss "Information That You Can Use." Share Just Minding My Business with your family, friends, and colleagues. Engage with us by leaving a review or comment. https://g.page/r/CVKSq-IsFaY9EBM/review Your support keeps this podcast going and growing.Visit Just Minding My Business Media™ LLC at https://jmmbmediallc.com/ to learn how we can help you get more visibility on your products and services. 

Matt is back from the Pan-AM games in Mexico where USA took the gold medal.  Todd Ceisner from In-Fisherman in in-studio and the guys chat about the Master Angler awards and gear up for a Frog Hunt with Bass Fishing HOF inductee, Steve Bowman.  

“It's almost been ten years and for me it was just kind of time. Contract changes, life changes now with having a two-year-old and wanting to grow the family side of things... A lot of factors all came together at the right time for me to make the decision.”My guest for today's episode is Clayton Murphy, who's been part of American middle-distance running history for the better part of a decade and is now officially hanging up his spikes.From the small town of New Madison, Ohio, to the Olympic podium in Rio — Clayton's career is the stuff of dreams. He was the kid from the Mid-American Conference who took down giants. The collegiate star who doubled up at NCAAs. The 21-year-old who kicked his way to Olympic bronze in the 800 meters — running 1:42.93, still the fifth-fastest time by an American in history.Over the years, Clayton's worn the red, white, and blue across the globe — from the Pan Am Games, where he struck gold, to two Olympic Games, multiple U.S. titles, and countless memorable finishes.But it hasn't always been smooth sailing. He's battled injuries, coaching changes, and the highs and lows that come with being one of the best in a brutal event. And now, after a career that spanned over a decade at the professional level — Clayton is here to reflect on what it meant, how he made peace with the decision, and what's next.SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at GrandSlamTrack.com and witness it all packed into one unforgettable weekend. Grand Slam Track: bigger stakes, bigger stars, and a fan experience that hits different.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Judy Hoarfrost has wielded a paddle as far back as she can remember, but it was apparent when she won her first National Championship at the age of 12 (Junior Girls) that she was destined for a life in Table Tennis. In this episode of Pickleball Fountain of Youth, host Steve Paranto dives deep into Judy's historic, Hall of Fame role as a Table Tennis pro, her recent introduction to pickleball and her success in bringing her incredible skills from Table Tennis to the pickleball court.  At just 15 years old, Judy was the youngest member of the US National Team competing at the '71 World Table Tennis Championships in Nagoya, Japan. She was a member of the “Ping Pong Diplomacy” Team that made history in 1971 when they toured China and met Chinese Premier Zhou Enlai. She was many-times a US Junior Champion, 2-time US Senior Champion, a 3-medal winner of the Pan Am Games, and 2-time Oregon Champion for both Men & Women. In 2020, Judy was introduced to pickleball and connected with her future Mixed Doubles partner, Pickleball Hall of Famer Steve Paranto. Just 2 years later she would win gold in Women's Doubles 65+ 4.5 at the 2022 USA Pickleball National Championships.  Judy was inducted into the US Table Tennis Hall of Fame, as well as the Oregon Sports Hall of Fame. She is the owner of Paddle Palace, which sells all things Table Tennis. 

He is a Canadian baseball legend and the first base coach of the St. Louis Cardinals. We are, of course, talking about Stubby Clapp. A true “Mr. Hustle” for Canada for years, he made it to the MLB with a 23-game stint in 2001 with the Cards. The 11-year pro's final two years came here in Alberta with the Edmonton Cracker-Cats in 2005-2006 (including the infamous brawl against the Calgary Vipers) before he went into coaching. He's been on the Canadian Olympic Team, two World Baseball Classics, and was a key piece of that amazing 2015 Gold Medal performance at the Pan Am Games. For all his accomplishments, Clapp was inducted to the Baseball Canada Wall of Excellence on January 11. The Windsor, Ontario native spent some time with us recently to discuss his journey, his memories of Edmonton and what it meant to be recognized by Baseball Canada.

If your horse feels tight or balled up, this ride will help them let go of tension and move freely. You'll dive straight into canter work—Doug's go-to strategy for unlocking a horse's movement—using counter canter and leg-yields to create balance and flow. This is a challenging ride for both horse and rider, but by the end, you'll have a looser, more connected horse underneath you. ✅ This lesson is great for...

Early Morning Lights 1998 Revamp Conditioning Bring in the man who trained: 18 Olympians 7 Olympic/World Champions Coached 03 Pan Am Games, 06 World Jr Championships, 08 Olympics Speed/Power mixed with Fitness/Recooperation The Sandbox Changes in Fitness Mentor Dan Path Confidence and Humility SACSpeed.com

Send us a textMichelle Rohl was a 15-time All-American during her time at University of Wisconsin-Parkside and National Champion in the 1000-meter and two-mile during her college middle-distance running career. After trying racewalking for fun, she used it to train when she suffered from Achilles tendonitis. Michelle eventually switched to racewalking, qualifying for the U.S. Nationals in 1989 and finishing 10th.After having her first child in 1990, Michelle focused on racewalking, becoming a three-time U.S. Olympian (1992, 1996, 2000), winning 22 national titles, and holding every American record from 3k to 30k simultaneously. She retired in 2004 to focus on family and home-schooling, but in 2018, she returned to running, winning the 800m at the Master's Championships.In 2022, Michelle set multiple American records in distances from 800m to 10k. A concussion in April of 2023 led her back to racewalking, but it took until December for her to recover to full, healthy training. 2024 has been a monumental year where she capped the year by winning four golds at the World Championships and Pan Am Games, setting nine American records and three world records. This mother of five recently became a grandmother at the age of 58 and qualified for the Olympic Trials. She finished third, and though she did not compete in the Paris Olympics, it was the most widely publicized event from the trials.

In this episode of the Remote CEO Show, I had the pleasure to interview, Dr. Colleen Gulick. Dr. Colleen is a scientist and 2024 Olympic Long Team member with a PhD in exercise physiology, nutrition, and the endocrine response.  She is the CEO of Podium Sports, LLC and has served as a research consultant for multiple exercise and nutrition companies. Along with 14 peer reviewed publications, she has written over 90 educational articles with her work appearing in Podium Runner Magazine, Outside Magazine, The Health Institute, Levels, and GOOD IDEA. She combines her scientific background with her status as a professional athlete (PanAm Cycling Champion, PanAm Games medalist, World Cup Champion) to share research-backed methods and help others optimize their health and fitness. 

This episode is packed! Conor and Bill kick things off with a wrap-up of the 2024 Paris Open, where Mostafa Asal claims back-to-back titles—but not without a bit of controversy along the way. Meanwhile, Nour El Sherbini continues her dominance with another thrilling final. They also dive into the future of refereeing, exploring how AI testing at the event could unlock new possibilities for the sport down the line.   Shifting gears, the hosts discuss LA28, providing fresh insights on the Olympic timeline and what the selection criteria might look like. Conor also teases some exciting commercial deals and sponsorships that are about to make headlines in the squash world.   And that's not all! This episode features a special guest, Julian Illingworth, who joins to discuss his remarkable journey to being inducted into the US Squash Hall of Fame. As a nine-time US Men's Champion, Illingworth reflects on his career, from his college days at Yale to his time on the pro circuit.   He shares stories of his record-breaking US Open wins, national team experiences, and his approach to training and mental toughness. The episode highlights the key moments and challenges in his storied career.   01:18 Welcome Back to the Roundup 02:16 Bill's Cold Morning Routine 03:21 Paris Platinum Event Recap 04:24 Glass Floors Debate 08:47 Greatest Squash Match Ever? 13:43 Mostafa Asal Controversies 19:33 Women's Tournament Highlights 23:29 Paris Trophy Ceremony Critique 25:35 AI Referees in Squash 35:06 Olympic Qualification Challenges 45:06 National Squash League Event 46:06 Qatar Platinum Event Highlights 48:22 Exciting Upcoming PSA Developments   49:58 Julian Illingworth joins the show! 50:49 Reflecting on Hall of Fame Induction 51:51 Breaking Records and Handling Pressure 54:11 Coaching and Mental Tricks 57:25 Junior Squash and Technique Evolution 1:03:43 Choosing Between Soccer and Squash 1:06:09 Transition to Yale and College Experience 1:13:26 Memorable Matches and College Squash 1:14:32 Facing the Princeton Champion 1:15:25 Harvard Freshman Year Victory 1:16:07 Senior Year Ivy League Title Match 1:18:06 Training with Mark Talbot 1:20:56 Transition to Professional Squash 1:24:21 Memorable Matches and Moments 1:29:17 PanAm Games and Unusual Matches 1:34:17 Conclusion and Reflections   Download, share, subscribe! Thanks for listening!     REACH OUT:  FAN FOLLOW UP Don't forget, send in your fan questions or comments and might share them on air.    So reach out us on social media or email squashradio@gmail.com. As always, thanks for listening!  

We delve into the incredible story of @nataliewideman, a true force in the world of Canadian softball. Over the years, she's racked up an impressive collection of medals, including silver at the WBSC Americas Qualifier in 2013, gold at the Pan Am Games in 2015, and bronze at the WBSC Women's Softball World Championships in 2016 and 2018.In 2019, Natalie continued to shine, helping Canada clinch silver at the Pan Am Games in Lima and playing a crucial role in securing Canada's spot at Tokyo 2020 during the WBSC Americas Olympic Qualifier. Her Olympic debut saw her contribute to Canada's historic bronze medal win in Tokyo, cementing her legacy in Canadian softball.Natalie's success on the field is matched by her stellar collegiate career at California University of Pennsylvania, where she led the PSAC in her senior season with a .454 batting average and earned titles like Catcher of the Year for NCAA Division II, PSAC West Athlete of the Year, and a spot on the Academic All-American Team. Twice named to the Academic All-District Team and three times to the All-PSAC West First Team, Natalie's dedication to excellence is evident both on and off the field.Recently inducted into the 2024 Hall of Fame at her Alma mater, Natalie was “honoured and humbled” by the recognition.But Natalie's story doesn't end with softball. In this episode, we explore Natalie's Olympic journey, her unwavering determination, and what the future holds for this extraordinary athlete. How did she navigate the highs and lows? Tune in to find out.

Join Dr. Jay and Brad as they sit down with their longtime friend and fellow chiropractic warrior, Dr. Alan Sokoloff. Dr. Alan Sokoloff is the founder, owner, and clinic director of the ⁠Yalich Clinic Performance and Rehabilitation⁠ in Glen Burnie, MD, where he has practiced for over 39 years. He served 2 terms as President of the Maryland Chiropractic Association, was selected as Maryland's “Chiropractor of the Year 2001-2” and was the American Chiropractic Board of Sports Physician's Sports Chiropractor of the Year 2006. He holds a post-graduate degree as a Diplomat of the American Chiropractic Board of Sports Physicians and has been a member of the University of Maryland Sports Medicine Team since 1991. Dr. Sokoloff served a residency at the United States Olympic Training Center in the summer of 1997 and was selected to the medical team for the United States at the 1998 Goodwill Games. Dr. Sokoloff was appointed to the USA Olympic Medical Team for the 1999 Pan Am Games in Winnipeg, Canada. He is one of the team chiropractors for the two time Super Bowl Champion ⁠Baltimore Ravens⁠ and has been since 1999. He is currently one of the team chiropractors for the Baltimore Orioles and the Baltimore Orioles AA team in Bowie, MD, The ⁠Bowie Baysox⁠.  For over 10 years, Dr. Sokoloff hosted a weekly interactive health radio program in Baltimore called “Talkin' Back” on AM-680 WCBM. Dr. Sokoloff truly enjoys teaching, both live and on video. He is a recipient of the “Award of Excellence” for his DVD series including “Back Talk” (Preventing Back Injuries in the Work Place) and “Hands On” (Preventing Carpal Tunnel in the Work Place). One of Dr. Sokoloff's passions is in the area of injury and concussion prevention. After 20+ years of teaching it, Dr. Sokoloff released his latest video, “Tackling Concussion Head On”, with multiple guests from professional and college athletics that will educate parents and coaches alike. Dr. Sokoloff continues to be actively involved in youth coaches and parent education, serving as a member of the education coordination team for Anne Arundel County Recreation and Parks division as well as the co-founder of POWERPlay In Sports (a national group helping to education kids, parents and coaches in many aspects of injury prevention. To connect with Dr. Sokoloff, visit his website at www.yalich.com or Facebook at https://www.facebook.com/therealalansokoloff/ .

This is a live recording from Sunday, April 14 at the Boston Marathon Expo. Once again, WRS host Cherie Turner teamed up with Julie Sapper and Lisa Levin from the Run Farther and Faster podcast to co-host an excellent panel. This year's panel was titled Making a Statement: Breaking Barriers in Women's Running, and it featured outstanding runners Alisa Harvey, Kelly Bruno, and Briana Boehmer. Alisa Harvey is an elite-level competitor on the track and road who has qualified for the Olympic Trials at the 800m, 1500m, and marathon distances. Among her long list of accomplishments over decades of racing, she has competed as a member of Team USA at several World Championships, and won gold at the 1991 Pan-Am Games in the 1500. At 58, she continues to compete as a top masters athlete, setting numerous age group records. Alisa is a 2019 National Black Distance Running Hall of Fame inductee and was featured in the documentary Breaking Three Hours. Kelly Bruno is a world-record-setting sprinter, ultra distance trail runner, and marathoner, competing as part of the professional para-athlete division of this year's Boston Marathon. She was also a contestant on season 21 of Survivor. Having undergone a below-the-knee amputation at a young age, she competes with a prosthetic. Kelly is a life-long athlete, pushing the envelope of what's possible for para-athletes. In addition to being an endurance athlete, Kelly is physician specializing in pain management at Yale University. Briana Boehmer, an elite runner turned long-distance triathlete, returned to running and raced her first marathon at age 42 at the 2021 California International Marathon. She finished in 2:33:20, setting a masters course record, which launched her into the professional marathon world. Bri is on a mission to prove that age is not a barrier to pursuing big goals.  In addition to competing as an elite, Briana is a corporate executive and entrepreneur.  She is currently the COO of Goodie Bag, which provides marketplace solutions to reduce food waste. How to Keep Up with Kelly Bruno Instagram: @kellybrunomd How to Keep Up with Briana Boehmer Instagram: @briboehmer More About Alisa Harvey https://en.wikipedia.org/wiki/Alisa_Harvey Learn more about the Breaking Three Hours documentary: http://mobile.breakingthreehours.com/ Ways to Connect with Run Farther and Faster Instagram: @runfartherandfaster Facebook: https://www.facebook.com/RunFartherFaster Twitter: @RunFartherfast Website: https://www.runfartherandfaster.com/ Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Twitter: @WomenRunStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Here's What We Know Podcast, we celebrate National Mental Health Awareness Month with the incredible Dr. Jason Richardson, a gold medalist in BMX Racing turned psychologist. Dr. Jason shares his harrowing experience breaking his femur just over a year before winning the Pan Am Games—an injury that could have been career-ending but instead fueled his determination not to let it define his exit from racing. We delve into how he channeled this setback into motivation for healing, which eventually led him down the path to becoming a psychologist involved in sports performance and mental health.This inspiring conversation explores themes of resilience, recovery from injury, and mental health fortitude. Tune in now!In this Episode:From a shattered femur to winning the Pan Am Games, Dr. Jason Richardson shares his inspiring story of resilience and determination.Discover how intention played a crucial role in Dr. Richardson's healing process and propelled him back into BMX racing at the highest level.Dr. Richardson discusses how facing the possibility of never racing again led to soul-searching and an eventual career transition.Explore the challenges of balancing family expectations, business opportunities, and finding passion post-injury.Learn about energy-draining behaviors like comparing, complaining, complicating, and worrying, and discover strategies for overcoming them.Dr. Richardson shares insights on how practicing gratitude can shift perspectives during challenging times and foster resilience.Dive into the importance of radical acceptance and brutal honesty as tools for self-improvement, encouraging listeners to face their fears head-on.This episode is sponsored by:Habana Cuba (Be sure to use code "Gary20" to get 20% off your order!)A Flood of LoveBio:Dr. Jason Richardson is a World Champion and Pan Am Games Gold Medalist. As a professional BMX racer turned psychologist, speaker, and high-performance coach, Dr. Jason Richardson has blazed a trail of excellence both on and off the track. Transitioning from elite athleticism to academia, Dr. Richardson earned his undergrad and graduate degrees while still competing, eventually adding a Doctorate in Psychology to his accolades.Even in retirement from professional racing, Dr. Richardson's passion for helping others achieve greatness never waned. He found his calling in guiding individuals to recognize and amplify their strengths while transforming weaknesses into opportunities for growth. Through his unique approach, Dr. Richardson empowers Olympic athletes, executives, and individuals alike to strive for more, be better, and live happier. With a career spanning professional sports, marketing, entrepreneurship, and psychology, Dr. Jason Richardson brings a wealth of experience and insights to his coaching practice. But he doesn't just preach – he practices what he preaches, sharing his training routines and mindset strategies on social media to inspire others to live a #ChampionshipLife.Website: https://www.drjasonrichardson.com/LinkedIn: https://www.linkedin.com/in/drjrich/Instagram: https://www.instagram.com/realdrjrich/Facebook: https://www.facebook.com/drjasonrichardson/www.GaryScottThomas.com

It's time for the Pan Am Games! Well… not really just at the location where they were held. Rossi and Jarrod are here to break down episode 5 of The Amazing Race 36. We discuss the very bizarre inclusion of Marilyn Monroe's car, celebrate all the navigation problems and humor they provided, and support the production for providing comically oversized maps. We also wonder if we found the underdog team of the season, support the fact that there was an actual fight for first place, and wonder why they didn't try to get Angie over that fence. Unless you are trying to turn around on the highway, then is an episode you'll want to download. ★ Support this podcast on Patreon ★

Tonight we serve T-E-A together to make a difference. Evening Teatime with Miss Liz April 11th, 7 pm EST joining Miss Liz is a returning guest from season three mental health advocate and author Randi-lee Bowslaugh brings her journey and books to the table for an open discussion. Bringing you a T-E-A of Tragedy Emotion Acceptance JOIN US FOR THE LIVE SHOW WHERE YOU CAN BRING YOUR QUESTIONS, COMMENTS AND SUPPORT TO MAKE A DIFFERENCE TOGETHER. WITH A QUICK SUBSCRIPTION TO MISS LIZS YOUTUBE CHANNEL BELOW: https://youtube.com/@misslizsteatimes?si=5eu0--BgowGVVHKqTeatime with Miss Liz-Returning Guest S3 Randi Lee Bowslaugh Randi-lee BowslaughRandi-Lee was born and raised in Ontario, Canada and from a young age she had a passion for helping others. She attended Niagara College and graduated at the top of her class from Community and Justice Services, after completing her placement at a recovery house for alcohol and drug addictions. Post-graduation she worked at a Native Friendship Centre for two and a half years while pursuing a university education in psychology. Randi-Lee continued working in social services for another four years as an employment counsellor until she left to pursue her other passions. Randi-Lee is an author and outspoken advocate for mental health sharing her true story with honesty. From the age of 14, she struggled with depressive thoughts. There were times in her life when she wasn't sure how she would continue. Depression continues to be a battle in her life but she is glad that she continues to live. She has spoken at events that promote wellness and compassionately shares her experiences with her mental health. In 2021 she started a YouTube channel, Write or Die Show, to spread awareness about various mental health issues and to end the stigma associated with mental health. Growing up she never felt that she fit in, being the last to understand jokes and confused about many emotions that she saw in others. In 2021 she finally had answers to the questions about herself that had been nagging at her. She was diagnosed with moderate Autism. Another of Randi-Lee's passions is kickboxing, which she has been doing for about 10 years. She was a Canadian National Champion in kickboxing in 2015, competed at the World's Kickboxing tournament later that year and in 2016 competed at the Pan-Am Games where she received silver in her division. In 2020 she was chosen as one of the coaches for the Ontario Winter Games where she inspired and coached young athletes. Randi is a mom to two, her youngest child has autism and grandma to one. Randi encourages and supports her youngest child's entrepreneurial spirit as he follows his dream of being an artist. When she can she incorporates his art into her stories. Published Works: Non-Fiction: Thoughts of a Wanderer A Mother's Truth Embracing Me Fiction A Little Scare Children's Books: Operation Deck the Halls Diamond the Cat Contact Information:https://linktr.ee/randib#misslizsteatime#teatimewithmissliz#bestsellingauthor#LikeAndShare#mentalhealth#podcasting#livestreaming#AutismAwareness#returningguest#kickboxing#childrensbooks#nonfiction#drugaddiction#recovery#joinus

Covered in this podcast of Colombia Business News Recap with Loren Moss https://lorenmoss.com/ brought to you by Finance Colombia https://www.financecolombia.com/ Colombia's President Gustavo Petro's Struggle to Name An Attorney General.Petro's improvisational governance causing wide ranging problems for Colombia. · Medellín's Mayoral Runner Up & Quintero relative kicked out of city council.Medellín Mayor “Fico's” first embarrassment, culture secretary already ousted.Public skepticism for Petro's “Total Peace” initiative shrinks amid increasing violence. https://www.financecolombia.com/hope-is-fading-for-petros-total-peace-after-diaz-kidnapping-and-suspension-of-emc-negotiations/Homicides & suspicious deaths involving tourists reaches alarming levels. https://www.financecolombia.com/us-embassy-warns-of-rise-in-violent-crime-in-medellin-via-online-dating-applications/Losing the Panam Games is a major embarrassment for Petro Administration & loss for the entire country. https://www.financecolombia.com/colombia-working-to-restore-barranquilla-as-panam-games-host-city-after-rights-were-stripped-for-breach-of-contract/Claudia Lopez's legacy as mayor of Bogotá. https://www.financecolombia.com/bogota-mayor-issues-ultimatum-to-colombian-consortium-building-metro-on-design-delays/Petro loses latest round in battle over Bogotá Metro. https://www.financecolombia.com/bogota-metro-faces-more-controversy-as-project-infighting-again-spills-into-the-public-sphere/The economy is stalling, reaching only 0.6% growth. https://www.nasdaq.com/articles/colombias-economy-grew-modestly-in-2023-as-rate-cut-calls-growJetSmart launches domestic operations in Colombia. https://www.financecolombia.com/jetsmart-to-start-offering-domestic-routes-within-colombia-on-march-14/Avianca changes unaccompanied minor policy. https://www.financecolombia.com/avianca-ends-unaccompanied-minor-service-for-travelers-under-14-years-old/Foreign Minister Alvaro Leyva ousted by prosecutors, replaced by Luis Gilberto Murillo. https://www.financecolombia.com/colombian-foreign-affairs-minister-suspended-for-improper-handling-of-passport-printing-bid-process/Piedad Córdoba dies, leaving a mixed and controversial legacy. https://www.financecolombia.com/ruminating-on-the-right-and-left-of-colombian-politics-following-the-death-of-piedad-cordoba/Collective Mining (TSX.V CNL) increases drilling in Caldas. https://www.financecolombia.com/collective-mining-encounters-strong-porphyry-mineralization-mobilizes-second-rig/Don't forget! Come meet the team and me at the March 7 AI/ChatGPT Happy Hour at the Marquee Hotel in Medellín. https://www.financecolombia.com/finance-colombia-readers-are-invited-chatgpt-genai-happy-hour-event-march-7-on-medellin/Disclosure: As I mentioned, I am long on Collective because I am impressed with the operation. Collective is not a sponsor of Finance Colombia or this podcast.

On today's show we are talking about major international events and the impact on real estate from those events. Major cities have sought to host events like the Olympics, the World Expo, The world Cup of Soccer, The PanAm Games, the Commonwealth Games and so on.  Each of these events brings with it the need to build the appropriate event space, accommodations for the visitors during the events themselves, and of course a tremendous amount of infrastructure. On today's show we are looking at the legacy of major events, a decade after the event is over. ------------ Host: Victor Menasce email: podcast@victorjm.com

Josh, Mikey, and Wes discuss concerts, collecting trophies and The Pan Am Games. Special thanks to our sponsors: Northwest Figure 8 - ⁠tinyurl.com/NorthwestFigure8⁠ Peters Auto Service - http://tinyurl.com/18PetersAuto Polk Brothers Racing - ⁠https://tinyurl.com/PolkBrosRacing⁠ Kylie Anne Photography - http://tinyurl.com/KylieAnnePhotography RULE ONE SHOT SPONSOR: Moon Drops Distillery - tinyurl.com/Moondropsdistillery --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecrossoverwjam/message

Sonja Kinney joins the podcast for the second time, this time for a full episode. The first time Sonja was on for a short interview when she was inducted into the Patrick Henry HS 2023 Hall of Fame Class. Paul and Sonja talked about what it meant for her to be inducted in the first class of the PH HOF. They then talked about her father-in-law Dr. John Kinney. Sonja spoke about growing up on Jamestown Road in Ashland and playing games and racing against other kids … and winning … even against the boys. They talked about playing organized sports for the first time in middle school and how the coaches came looking for her to ask her to join their teams. She talked about competing in Gymnastics and Track & Field in high school as well as going on to compete in Track & Field at the University of Virginia. After college, Sonja competed in the World University Games and the Pan Am Games as a member of the U.S. National Team. They ended by talking about her family.

Though bowling has yet to reach official Olympic-level competition, Chicago's connection to the sport is long-held. And last month, a competitor from our area even become the best bowler in the world, as AJ Johnson -- who essentially grew up at Parkside Lanes in Aurora -- took home the gold medal in singles bowling at the Pan Am Games in Santiago, Chile. On today's episode, WBBM sports reporter Rick Gregg sits down with Johnson at Parkside Lanes to discuss his incredible journey from Oswego to the Andes mountains, and why he feels bowling has yet to become an Olympic sport, despite its cultural popularity over the generations. Follow AJ Johnson on Instagram | Follow Rick Gregg on X Follow WBBM Newsradio / WBBM Podcasts  

Though bowling has yet to reach official Olympic-level competition, Chicago's connection to the sport is long-held. And last month, a competitor from our area even become the best bowler in the world, as AJ Johnson -- who essentially grew up at Parkside Lanes in Aurora -- took home the gold medal in singles bowling at the Pan Am Games in Santiago, Chile. On today's episode, WBBM sports reporter Rick Gregg sits down with Johnson at Parkside Lanes to discuss his incredible journey from Oswego to the Andes mountains, and why he feels bowling has yet to become an Olympic sport, despite its cultural popularity over the generations. Follow AJ Johnson on Instagram | Follow Rick Gregg on X Follow WBBM Newsradio / WBBM Podcasts  

Michael Pollard had what most of us could only dream of - a meteoric rise in the discipline of Eventing (including winning a Pan Am Games team Gold Medal in 2011), a string of talented horses, a strong non-horse business that supported his riding career, and a supportive group of sponsors, friends and family.  But then, to the surprise of many, Michael retired from the sport in 2016, selling all of his horses. He went from spending most of his time training and riding, to not sitting on a horse for several years.  In a strikingly candid conversation, host Caroline Culbertson sits down with Michael to get the story behind this difficult decision; the events that led up to it, the immediate aftermath, and how he's come back to the sport now as not only a different rider, but also a different person.  This special, not-to-be-missed discussion also touches on many taboo, yet common, aspects of horse sport, including:    A frank dialogue about addiction, and how it nearly derailed his entire early riding career Financial strain of competing, especially at the top level Addressing the holes in your training Dealing with the loss of a horse (and in Michael's case, multiple horses at once in a devastating trailer accident) Balancing riding with family, and the tough calls that are made along the way How to allow yourself to be OK with changing paths while deciding what truly matters in your life Why taking a break from horses doesn't have to be a thing you avoid doing at all costs 3 little things to do if you're getting back into riding after a break

Today we welcome back Lee Parkhill to recap the action at the 2023 Pan Am Games, from his terrific gold medal performance, to other medals for Ali Tenhove and Mariah Millen, Sarah Douglas and Will Jones and Justin Barnes, as well as a recap of all of the other classes.  We get into the  heartbreakingly close finishes, performance improvements and an atmosphere about which Lee commented "I don't know if I've experienced a regatta in my career where the team was so connected!"

Randi was born and raised in Ontario, Canada, and from a young age, she had a passion for helping others. She attended Niagara College and graduated at the top of her class from Community and Justice Services after completing her placement at a recovery house for alcohol and drug addictions. Post-graduation, she worked at a Native Friendship Centre for two and a half years while pursuing a university education in psychology. Randi-Lee continued working in social services for another four years as an employment counselor until she left to pursue her other passions. In 2017 Randi published her first book about mental health awareness (Thoughts of a Wanderer) and knew this was what she was meant to do. While publishing her second book (A Mother's Truth), she was diagnosed with cancer. Taking a break from writing and focusing on recovery. Since then, she has expanded her writing with other nonfiction books, children's books, social stories, draw-your-own-story series, scary stories, and more. Another of Randi-Lee's passions is kickboxing, which she did for over 10 years. She was a Canadian National Champion in kickboxing in 2015, competed at the World's Kickboxing tournament later that year, and 2016 competed at the Pan-Am Games, where she received silver in her division. In 2020 she was chosen as one of the coaches for the Ontario Winter Games, where she inspired and coached young athletes. Unfortunately, a chronic illness has put a pause on kickboxing. While she isn't working, she is spending time with her family. Randi speaks honestly and openly about her struggles with her own mental health and as a parent – wanting to ensure that no one feels alone. #randileebowslaugh #africanamericanpodcasters #murdermysteryandmayhemlacedwithmorality #authordrkatherine #biopicauthors #amwriting #afifthofthestory #mentalhealthawareness #kickboxing --- Support this podcast: https://podcasters.spotify.com/pod/show/katherine-hutchinson-hayes/support

Sam is only 17 years old, yet he has already won gold at a world cup, holds the speed climbing record in the US, and recently secured his Paris 2024 Olympic ticket at the PanAm Qualifiers. In this episode, we'll get more insight into speed climbing at the highest level, his experience at the PanAm Games, how he juggles personal life, school, and climbing, and we need your help in figuring out how he can up his social media game!Guest links:InstagramReference links:IFSC Ones to Watch InterviewLearn more about the podcast at www.thatsnotrealclimbingpodcast.comFollow on Instagram at https://www.instagram.com/thatsnotrealclimbingpodcastJoin the FREE community in Discord! https://discord.gg/QTa668g8zpIf you're able to help support the podcast, you can "buy me a chalk refill" :) current proceeds are going toward a webcam! www.buymeacoffee.com/compclimbingTimestamps of discussion topics0:00 - Introduction3:53 - When Sam started climbing7:21 - Is there an advantage to starting speed climbing younger?8:56 - Does speed climbing come naturally10:15 - Surprise! Speed Climbing is an endurance sport12:06 - PanAm Games experience19:39 - PanAm Village experience22:52 - World Cup season in relation to the Olympics25:14 - Do speed climbers get injuries?28:34 - Technical false start explanation37:17 - Breaking sub-5 and having a “clean” run41:51 - Strength cycle jail47:33 - Interest in doing non-speed climbing competitions?51:17 - Figuring out the social media game55:10 - Juggling high school and world cups58:22 - Non-climbing hobbies1:03:13 - Discord Q: Does speed relays have a future?1:05:37 - How to upload athlete info into the IFSC website1:07:29 - Discord Q: Who are your heroes?1:10:26 - Discord Q: Any weird speed ideas/formats to try out?1:12:04 - Discord Q: Do you do anything weird/unique in training?1:13:21 - Discord: How do you handle shoe selection for speed?1:17:15 - Memeing during an IFSC interview1:18:57 - Where to find Sam + Outro

Jerry has been active in International baseball as head coach of the USA representative in the 1970 University Games, assistant coach of the USA team in the 1989 Pan Am Games, the 1992 Olympic Team, the 1996 Olympic Team (Bronze Medal), and head coach of the 2004 USA Maccabiah Team (Gold Medal). He has spoken at clinics in Italy, Amsterdam, Rotterdam, and Germany. In professional baseball, Jerry has been the Brewers catching coordinator, managed for the Expos, Cubs, and for the Rockies in the California League. He also was catching coordinator for the Dodgers and later Director of Player Development for the Dodgers. From 2012-2017, Jerry served as the Catching Coordinator for the Rockies.

On this episode we have special guest track athlete Nadale Buntin .We discuss his recent success at the Pan Am Games, how he defines success, how the USA needs to be better at expanding track, sports betting might help bring more interest and finances to the sport, his athletic inspirations and more. SUBSCRIBE ➡️ https://youtube.com/@benchmobent?si=F20sWqAa9DeFHGuL WATCH MORE ➡️ https://youtube.com/playlist?list=PLILkbD3xiDnFM8aXaG9J33LwhikNXrbQd&si=tZDtC5xG9gB3L1EK Follow BENCH MOB ENT: Youtube: ➡️ https://youtube.com/@benchmobent?si=F20sWqAa9DeFHGuL Twitter: ➡️https://x.com/bm_entpod?s=21 Instagram:➡️ https://instagram.com/bme.podcast?igshid=OGQ5ZDc2ODk2ZA== TikTok: ➡️ https://www.tiktok.com/@benchmob.entpod?_t=8gARltSB8od&_r=1 FOLLOW AND RATE 5 STARS Apple Podcasts: ➡️ https://podcasts.apple.com/us/podcast/bench-mob-ent/id1499713580 Spotify: ➡️ https://podcasts.apple.com/us/podcast/bench-mob-ent/id1499713580

Antonio Deon Tarver, born on November 21st in Orlando, Florida is a U.S. Olympic Bronze-Medalist, Philanthropist, Podcast Host, Actor, Boxing commentator and Former U.S. National Gold-Medal winning Boxer. Antonio made his professional debut with his first fight with Joaquin Garcia at the legendary Blue Horizon boxing Venue in Philadelphia in 1997. Throughout his first 16 fights of his career, which he's all won, with an impressive feat of 14 out of 16 of those fights being won by knockout–Tarver quickly became a force to be reckoned with in the boxing world and had so many eyes on him from Florida... All the way to the local boxing hub in Philadelphia. In April of 2003, Tarver was placed in a bout against Montel Griffin, who at the time, was the reigning WBC and IBF light-heavyweight champion. After about a full hour in the ring, 12 rounds and after successfully flooring Griffin in the 1st and 12th rounds of the fight, Antonio was crowned the new champion after a unanimous decision. In May of 2004 at the Mandalay Bay Resort and Casino in Las Vegas, Antonio did something that would surprise many... He was set to do a rematch with Roy Jones Jr where he not only regained the WBC title, but also knocked RJJ out in the 2nd round–Where Jones had only been knocked out once in the then 50-fight entirety of his boxing career. Fast forwarding to 2006 after Antonio had become a household name after defeating Roy Jones, he appeared on the covers of iconic boxing Magazines such as The Ring and KO. He was also given the opportunity to be casted as Mason “The Line” Dixon in the Rocky Balboa installment of the film's franchise that was released the same year. Antonio has since then gone on to be a boxing analyst for Showtime Championship Boxing, a spectator at some of the world's most memorable boxing events and being a co-host on Friday Night Fights. Thank you to Antonio for stopping by the I Am Athlete studio to share his perspective on all things life and giving us insight on his past that built the resilient, brute force of nature that he is. Happy Early Birthday & Happy Scorpio SZN to you as well!

2023 Pan Am Games Gold Medalist, Kam Larsen, joins the show to catch-up and chat about his win in Chile, the ups and downs he has had this year, the upcoming Grands, living in Florida, Haro going under, and more. Enjoy! #Chatter

This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez. Join more than 15,000 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at ⁠⁠⁠http://thelapcount.com/⁠ In this week's newsletter: – USATF 5K Championship

Conor and Bill roundup all the action from Chile, the Ivy League scrimmages and the PSA tour. Subscribe and share as the guys try and answer that age old question: If squash matches are played, but no scores are recorded, did it really happen?   Download, share, subscribe! Thanks for listening!   REACH OUT:  FAN FOLLOW UP > The Appendix!! Don't forget, send in your fan questions or comments and might share them on air.  So reach out us on social media or email squashradio@gmail.com. As always, thanks for listening!  

This is a recap of the Pan-Am Games in boxing which created some future Olympic hopefuls.Time Stamps 0:00 intro 2:00 Jack's shoutouts 2:31 Jahmal Harvey 6:00 Jajaira Gonzalez 9:00 Arlen Lopez13:30 Random Henry Lebron-William Foster III take 18:00 Joshua Edwards 22:00 Marco Verde vs Omari Jones 25:00 Miguel Martinez, Alexy De La Cruz, Samuel Contreras 27:50 Roscoe Hill29:52 Rahim Gonzales 35:00 Jamar Talley37:00 Brazil runs women's boxing?39:25 Jennifer Lozano 39:50 Yoseline Perez, and Alyssa Mendoza 43:00 Morelle McCane49:00 Tammara Thibeault, Citlalli Ortiz, and Naomi Graham51:05 The fairness of the process and Olympic Trials 56:00 A rant on the sport of boxing01:09:00 Who wins gold

A bonus podcast for true handball nerds as we delve into the exploits of Australian, US and British sides in action. The first section of the episode is available to all here and you can listen to the full show on patreon.com/handballhour We speak to University of Queensland goalkeeper and Patreon subscriber Dan Reid as prepares for his IHF Super Globe debut next week and looks ahead to facing Champions League winners Magdeburg. We also check in on the USA's Panamerican Games campaign in Chile and Great Britain face Finland in World Championship Qualification - their first home game in 10 years.

Jenny Chiu, Lisa Carlin, Jordan Angeli, and Darian Jenkins discuss the latest news including Christine Endler's sudden retirement from Chile's international team, NWSL's expansion draft announcement, and Beth Mead's return for Arsenal (2:30). Then, Sandra Herrera then joins to discuss the performance of both US and Mexico at said Pan Am Games ((:37). Next, Portland Thorns Olivia Moultrie is welcomed in to discuss her pro career, the age gap between other players, her USWNT call-up, and maturity at such a young age (18:32). Then, the A3 crew discuss the influx of youth into the NWSL and if it's a good thing or bad thing they end the show on a game of “In the Mixer.” (31:29) Watch USWNT, NWSL and WSL games on P+" with a link to https://www.paramountplus.com/home/ Attacking Third is available for free on the Audacy app as well as Apple Podcasts, Spotify, Google Podcasts, Stitcher and wherever else you listen to podcasts.  Follow the Attacking Third team on Twitter: @AttackingThird, @SandHerrera_, @LisaCarlin32, @Jordangeli , @JennyaChiu and @Darian_Jenks. Visit the Attacking Third YouTube channel: https://www.youtube.com/attackingthird You can listen to Attacking Third on your smart speakers! Simply say "Alexa, play the latest episode of the Attacking Third podcast" or "Hey Google, play the latest episode of the Attacking Third podcast." For more soccer coverage from CBS Sports, visit https://www.cbssports.com/soccer/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Gilly Lane, head coach for the University of Pennsylvania men's squash team, reunites with Conor and Bill on their podcast. They'll talk through recent pro squash developments, Team USA's showing in Chile for the Pan American Games, Gilly's take on squash becoming an Olympic sport, changes to College Championship format, and the upcoming Ivy league Scrimmages.        TALKING POINTS: The talented Egyptian player Mostafa  Asal is still generating controversy - are referees targeting him unfairly due to his reputation? Team USA's women are poised to grab medals at the ongoing Pan Am Games! There is major excitement around squash's inclusion in the 2028 Olympics and potential growth for college squash. Poor on-court etiquette was a concern raised by hosts - less tantrums and better behavior could draw more fans.  

In headline news, we discuss Kara Eaker's retirement from gymnastics and her statement alleging abuse at Utah, as well as the definition of verbal and emotional abuse, and the importance of personal accounts like this Plus, Jessica Gadirova's ACL tear and the history of ACL recovery timelines in top elite women, as well as an injury update on Josc Roberson. Pan Am Games All-around finals are complete at the Pan Am Games and we know the Olympic qualifiers! We discuss the highlights of the finals, which gymnasts are made of OOB magic, and bestow an ROV award. From Antwerp to Paris What we learned from worlds and how that shapes our outlook for the Paris Olympics, including the historic era of unpredictability in the women's team competition, the men's all-around dynamic, and necessarily rules adjustments and clarifications regarding—say—the reserve athlete list for event finals. Plus, moments to remember from worlds, the latest gymternet news, and some of your feedback. JOIN CLUB GYM NERD Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails episodes. Buy our awesome clothing and gifts here and even "tapestries" (banners perfect to display in an arena) to support your favorite gymnast here. RELATED EPISODES  2023 Worlds Beam and Floor Vault and Bars Women's AA Men's AA Women's Team Men's Team Tom Farden Investigation episode  Inside the FIG: Steve Butcher RESOURCES & CITATIONS Al Fong Under Investigation by US Center for SafeSport Valeri Liukin to Coach Team USA while under Investigation by SafeSport Utah gymnastics under outside review after emotional abuse allegations - Former gymnasts and parents allege coach Tom Farden verbally and emotionally abused athletes, others defend coach - Desert News Investigation  Independent Final Report - University of Utah Gymnastics Program Culture under Tom Farden Self interview with Suni Lee on kidney condition Bias in gymnastics studies Gymnastics History and Code of Points Archive from Uncle Tim To follow the effects of the Russian invasion to Ukraine at Gymnovosti The Highest D and E scores from The Gymternet Men's Gymnastics coverage from Kensley Neutral Deductions MORE WAYS TO LISTEN HERE    

Today's podcast is a two part (very tardy) regatta report on Lighting Canadian Championships and Pan Am games trials, featuring the winning crew of Jessica Hirschbold (29er world youth championship participant), Rachel Green (2023 Canadian Intercollegiate National Champion from Queens U) and Luke  Ramsay (two time Olympian and two time Pan Am Games medallist). They explain how they put together a team at the last minute, and with the help of the very helpful Lightning fleet were able to learn enough to win the trials!

The Paris 2024 Olympics will be notable for many reasons, but the International Olympic Committee wants to make sure you know that for the first time in Olympic history, the Games will have gender parity. But what does that really mean? We talk with Dr. Michele K. Donnelly, assistant professor of sport management at Brock University in Ontario, Canada to get to the heart of the matter. Find out more about Dr. Donnelly's research here. In our Seoul 1988 history moment, Jill looks at the modern pentathlon competition--and how vastly different it was then compared to what we'll see in Paris next year. In our Team Keep the Flame Alive Update, we travel to TKFLASTAN to hear from: Wheelchair rugby player Chuck Aoki Beach volleyball players Betsi Flint and Kelly Cheng Nordic combined athlete Annika Malacinski Commentator Olly Hogben -- catch him during the streams of the PanAm Games! Curler John Shuster We also have absolutely (not) shocking news about the sliding venue for Milan-Cortina 2026, the official list of new sports for LA 2028, and news from the International Olympic Committee's Session in Mumbai. For a transcript of this episode, please visit http://flamealivepod.com.  Thanks so much for listening, and until next time, keep the flame alive! Photo courtesy of Dr. Michele K. Donnelly.   ***  Keep the Flame Alive: The Podcast for Fans of the Olympics and Paralympics with hosts Jill Jaracz & Alison Brown   Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod   Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Twitter: http://www.twitter.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at http://flamealivepod.com VM/Text: (208) FLAME-IT / (208) 352-6348    

Editors Jimmy Lovaas and Agnese Boffano discuss how the escalating Israel-Hamas war is fueling fears of regional spillover, plus more on the US-EU Summit, the opening of the Pan Am Games in Chile, Pakistan's former Prime Minister Nawaz Sharif returning to the country and opposition primaries in Venezuela.CORRECTION: The original interview in this episode contained an error. Our editor misspoke when referring to a protest near an Israeli embassy, saying it was in Lebanon. In fact, the embassy she was referring to is in Jordan. We have edited the original audio accordingly. Subscribe to the show: Apple Podcasts, Spotify, Google Podcasts and many more. These stories and others are also available in our free weekly Forecast newsletter.This episode was produced with work from Factal editors Agnese Boffano, Alex Moore, Joe Veyera, Awais Ahmad and Irene Villora. Produced and edited by Jimmy Lovaas. Music courtesy of Andrew Gospe. Have feedback, suggestions or events we've missed? Drop us a note: hello@factal.comWhat's Factal? Created by the founders of Breaking News, Factal alerts companies to global incidents that pose an immediate risk to their people or business operations. We provide trusted verification, precise incident mapping and a collaboration platform for corporate security, travel safety and emergency management teams. If you're a company interested in a trial, please email sales@factal.com. To learn more, visit Factal.com, browse the Factal blog or email us at hello@factal.com.Read the full episode description and transcript on Factal's blog.Copyright © 2023 Factal. All rights reserved.

This week we are excited to be joined by Panama's newest Olympian Hillary Heron who was gracious enough to hop on a call with us while still in Antwerp after a very successful World Championships where she became the first gymnast (not named Simone Biles of course!) to compete one of the Biles elements at a World Championships. She also punched her ticket to the Paris 2024 Olympics and is riding a high as she gears up for next week's Pan American Games.  Watch the Pan Am Games: panamsportschannel.org/main Join the gymnastics Discord: https://discord.com/invite/rTNmXUsYTU  Thank you to our monthly Patreon supporters: Alex M, Jenna A, ML, Lela M, Kimberly G, Randee B, Sharon B, Catherine B, Martin, Jasmine C, Emily B, Derek H, M, Kerry M, Faith, Cathleen R, Paul M, Becca S, Maria L, Amy C, Faith M, Erica S, Semflam, Blake B, Katie C, Christa, Cookiemaster, & Lee B! You guys rock! If you would like to support our podcast and become a Patreon member, you can do so here: https://www.patreon.com/allthingsgympod Click here to submit a question to be answered on the show: https://forms.gle/wMQowvJnvrmoJa5T6 If you are a current or former athlete concerned about emotional, physical, or sexual abuse and are in need of support visit athletehelpline.org or text/call 1-888-279-1026 --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-things-gymnastics/message Support this podcast: https://podcasters.spotify.com/pod/show/all-things-gymnastics/support

For the past 44 years percussionist/producer / composer Zimbel has led the Juno Award-winning nine-piece global / jazz collective Manteca which he cofounded with bassist Henry Heillig in 1979. The group has recorded 14 full-length CD's, toured the world and shared stages with Miles Davis, Weather Report, Van Morrison, Ella Fitzgerald and become one of Canada top selling domestic jazz artists. Manteca's most recent CD “The Offspring Project” was released globally on September 15, 2023. Zimbel has been professional percussionist since 1973 and has recorded more than 50 albums with artists such as Daniel Lanois, Cano, Ellen McIlwaine, Lorraine Segato, Lennie Gallant, Phil Dwyer, Lyne Tremblay, West Trainz, Nancy White etc. He has performed live with Leonard Cohen, Robert Paquette, France D'amour, Kevin Parent, Florence K, Ritchie Cole and many others. He has also been a music and broadcast producer and artistic director with credits that include The Canadian Songwriters Hall of Fame Induction of Neil Young, Bruce Cockburn, Stephan Venne and Beau Dommage in 2017 at Massey Hall, The Pan Am Games opening in Toronto with Cirque du Soleil for CBC, Canada Day on Parliament Hill, 2001, 2005, 2011, Canada's Cultural program at Expo 2005 in Japan and Dubai 2020 and album productions for Lyne Tremblay, Lorraine Segato, Phil Dwyer, Manteca, American Dumpster, Lennie Gallant and others. Manteca's archives have been collected by the National Library of Canada since 1993. In addition to Zimbel's work as a musician, he is a published writer, broadcaster, filmmaker and creator of original radio and television programs. In the fall of 2018 he created, wrote and hosted the 7 hour limited series for Jazz FM in Toronto called “Road Stories”. Matt has also co-created and hosted numerous prime-time national radio and television programs for CBC including (Café au Lait 93 & Rad Radio 95) and was awarded the Toronto ACTRA Award for best radio host in 1986 for his CKLN show “Breakfast of Champions”. In November of 2020 he launched the original podcast “Yes We Canada” which completed its' first 26 episode season and is currently producing season two. Zimbel has hosted feature interviews with Leonard Cohen, Robbie Robertson, Buffy St. Marie, Emmy Lou Harris, Shirley Temple Black, k.d. Lang, Steve Allan, Etta James and author's Ann Rice and James Michener among many others. He has written, directed and produced numerous documentaries, the most recent of which was the 2015 feature documentary “Zimbelism” on his father, the renowned photographer George Zimbel, which he co-directed with Jean Francois Gratton and which appeared in festivals all over the world including Beijing, Shanghai, London, Barcelona, Los Angeles, Salem and Toronto's Hot Docs where it was a finalist for the audience award. If you enjoyed this episode please make sure to subscribe, follow, rate, and/or review this podcast on Spotify, Apple Podcast, Google Podcast, ect. Connect with us on all social media platforms and at www.improvexchange.com

In episode 140 Jill and Chris talk with Elizabeth Emery. She is a former professional cyclist, US National Champion, and Pan Am Games gold medalist who raced in the women's Tour de France for many years when it was called The Grand Boucle. She won the US Time Trial National Championship, a gold medal in the Pan American Games, the Pan American Championships, and the Tour of Japan. Elizabeth is the host of the podcast Hear Her Sports where female athletes share stories of the amazing things they're doing. We discuss: Her experiences as a professional athlete and racing in The Tour de France Her motivation to keep training Why she started her podcast Hear Her Sports What she has learned about ways the female athletes train and eat Lessons we can learn from professional women athletes For more information visit our website: BecomingElli.com

 Aloha friends. It's Robert Stehlik. Welcome to another episode of the Blue Planet Show where I interview foil athletes, designers, and thought leaders. I talk not just about the equipment technique and so on. but also try to find out a little bit more about their background, what inspires them and their plans for the future and so on.You can watch this show right here on YouTube or listen to it on your favorite podcast app. Just search for the Blue Planet Show. I've been trying for a long time to get the Spencer brothers to come on the show and I finally met up with them after the Molokai To Oahu race and I got them both on the show today. So really stoked about that. Finn recently won the Maui to Molokai race and the Molokai to Oahu race, even though he had a major infection on his foot. So congrats on that. And they are both amazing athletes, not just in wing foiling, but also downwind foiling, prone foiling, surfing. They do everything. Really great guys to talk to. Hope you enjoy the show. So without further ado, here are Finn and Jeffrey Spencer. Alright, Finn and Jeffrey, welcome to the Blue Planet show. It's great to have you here. I've been trying to get you for quite a while. And then I finally ran into your dad at the finish of the Molokai Toahu race. And then Jeffrey gave me your text your cell phone number. So finally getting you guys on the show. Stoked. Yeah. Thank you for having us. Yeah. So you're on Maui. I'm on Oahu. And on Maui, just, since the Molokai race and not too long ago, I was in Lahaina like right before the Maui to Molokai race and everything was fine and now it's all gone. So can you talk a little bit about the fires on Maui and what, and. If you know anyone that got affected by it totally, yeah, we we had this storm that was passing to the south of the islands and it was like, usually it's not too concerning because it didn't look like it was actually going to hit us. But what happened was it ended up generating extremely crazy strong winds, like through the whole thing, but there was no rain or anything. So it's just. Like the most windy it's ever been, especially over on the West side in Lahaina. And they're just not used to having, that crazy amount of wind. So tons of stuff was getting knocked down. And I think just in the chaos, like the fire started, it was, there was ones on both sides of the island. There was some up country up in Kula and then also in Lahaina. So it was probably pretty difficult to be able to actually like. Control everything, especially in that amount of wind. It spread extremely quickly. And yeah, it's pretty devastating, but yeah, most the entire town of Lahaina pretty much burnt. Quite a few places up country as well, but look, it wasn't as bad up there. Yeah, it's not as densely populated now, at least but yeah, I was just reading in the paper this morning that there was some like live video of the power lines getting knocked over and then just falling into the grass and just like a line of fire starting instantly. Stuff like that. And then yeah, the wind was so strong that day that it just spread super fast and I guess people didn't even have time to. To get away, it's pretty, pretty tragic. It's like probably the big, the worst fire in, in recent history. Yeah. And then, so do you know anybody that got affected by it or lost their home or? Yeah. A bunch of our friends on the West side that we know and grew up with Santa paddling and foiling and surfing and just lost everything like lost their homes and pretty much everything. Yeah. Anyway, yeah, so if yeah, and then I guess I talked to Zane yesterday who lives over on that side too and Zane Schweitzer, he, and he said like they don't need more clothes and stuff like that. Everybody's been sending clothes, but they just need like certain things like VHF radios and containers and things like that. They need it quickly. So because shipping stuff there, it takes a while, so anyway. Probably the best way to support Maui's is by making a donation. Absolutely. Yeah. The best way is like supporting the families directly. If I know personally, like the Clayton's and the flex from paddling, they're good family friends and there's tons of others. We're able to find them on there, especially social media has been a really good way for people to communicate through all this and the Maui strong foundation as well as a really good resource that they're able to take the funds and use them wherever's most needed at the current moment. That's another really good one to donate to. All right. Yeah. Best wishes for everyone on Maui. That's just a tough situation to be in for sure. But anyways, let's talk a little bit about you guys. How, where did you, have you always lived on Maui or how did you grow up? And, what, how did you get into water sports and all that kind of stuff? Yeah, since we were, We've lived here since we were babies. We were born in Canada, but basically our entire lives was here. We weren't even a couple of years old when we moved here. So yeah, it's just been my way. But interestingly, it took us a while to get super into water sports. We did a bunch of, the average like school sports growing up team ones, like basketball, volleyball, stuff like that. And then we started stand up paddling around. Probably 10 years ago, actually, at this point, but then just from there, like we always had fun bodyboarding and surfing and Santa paddling and then got into it from there. Yeah, right on. Who's older or what are your ages? I'm older and 19, 22 and 19. All right. So I guess when you started, you were. Like around, I was probably 13. We'd always play in like the shore break with boogie boards and, when we were really young, but we didn't really start like getting into it more. Until, yeah, until I was 13 and you were probably like 10, 11. Yeah. Yeah. And that was that your dad taking you down, down to the beach and putting you on a board or did you just show interest in it or like, how did that work out? We would actually, we'd go over to the west side near Lahaina, we'd go to Laniopoko and the waves there are super fleet friendly, the best place for any, anyone to learn. We just take long boards and stand up paddle boards and spend the days over there in the summer. Nice. Nice. Okay. And then how did you start getting into foiling? What was how did you first start foiling? I think it was a while ago now. I think before it all started, we talked to Alex Aguero about just trying some surf foils. Cause he was making kite foils at the time. And then it was funny, he said he had just started working with Kai Lenny on the same thing. So then we started doing that with them, just went to Sugar Co. and had the first GoFoil prototype that we tried and then just started going to the west side a bit and just getting into it and then Kai put out that video of him downwinding and that just exploded it. Yeah. Then everyone was like, Oh, I want to try this. But you were basically tried some of the very first prototypes that Alex was making him. Totally. Yeah. We just be like us in the beach down here, just going with Kai and on this old sub board with a tunnel box drilled into it and Yeah, just testing stuff. It was fun. Yeah. And then where are you mostly trying to do downwinders or more in the surf or both or what were you guys doing? Most part, it was in the surf. For the first couple of months. And then we started to try a couple of downwinders and realize that it was super fun. So then we started doing that a lot more too. Yeah. The foils quickly evolved to be good enough for downwinding. Yeah. And then in the beginning you were using GoFoils and then I guess at some point you got sponsored by Slingshot or or how did that evolve? We'd run GoFoils as well and it was great. And then we had an opportunity to. To try the slingshot stuff as well and it worked really well for us. So yeah, we, we met with Tony Ligo. She's a awesome designer and Yeah wrote with them for a while, which was amazing. Okay. And then did you have like influence in the design and things like that? Developing products or not so much. They just would send you stuff and you'd play with it. We'd help them test stuff, but we're a lot of new stuff and the wings and then all the coils and boards. And so it was super fun. Learned a lot from that for sure. We're definitely still very early on in like our experience though. So it's not like we were saying like, oh, this is. What you should do to make it good, it's like more just Feeling it out and helping as much as we could. Yeah. And then probably the equipment you were using on Maui was like smaller and you guys are lightweight too, right? It's probably like smaller than what they could sell to the average consumer, right? So yeah, and then you were some of the, I think, were you the first to do a back loop on a wing foil board or yeah. That's awesome. I remember seeing that video and I was wow, that's insane. Yeah, I just remember we were doing them surf foiling off of waves. You could come back out and hit the ramp. And I'm just thinking oh, I think this would probably work with the wing after I just had a wave session. And then right after that, I'm like, in my mind, I could see how it would work. And then after that, I went straight back out that night and tried it for a few hours. And then. The next didn't get it, but I got like close. I like fully saw the potential. And then the next day I yeah, went out and tried again and somehow made it work, which was honestly really strange. Like usually if you're trying a new trick, it takes a lot longer to learn. Like even for me, it I usually take weeks to figure some stuff out. But I think the backflip is just so it's such a natural movement on the wing of the foil with that, that it it worked out pretty well. So what are, after people say, are you doing it? Then a lot of people figure it out how to do it, but, I'm still doing it, being the first to do it is always you don't have someone else's videos you can watch to figure out how to do it. So what are the biggest challenges of doing a back flip with a wing? I think a lot of it's very mental because it's it's difficult to, see yourself actually going upside down with the foil, especially. And I think the most important thing safety wise is just to keep your feet like in the straps with the foil facing away from you. Cause as long as that's good, it's not, you're not going to connect with the foil, which is pretty much the main way to hurt yourself if you're trying it. And after, after time of doing it to the biggest. Things that I've learned to help is if you're able to do one surf foiling or even start with a backflip on a trampoline and then transition to do one surf one, so you get the feel of how you move through the air with the foil on your feet. And then, after all that, if you can transition to doing it with the wing, make sure you have enough speed, really stay strong, it's easy to get disconnected with your legs and your upper body when you're going through it. Yeah, if you're able to work on all those things, it makes it a. Much, much more possible. Nice. Okay. Those are some good pointers. What about the wing handling? It seems if you don't get the wing right on the landing, you end up getting backwinded and falling into the wing. Like, how do you deal with that? Totally, yeah. A lot of it's for a lot of wing tricks, so much of it's in the takeoff which, or how much speed you have and what direction you jump when you get in the air. So for that one, it's really about Making sure you get enough height and angling off the window a little bit, because if you turn up too much, you'll come around and that's when it'll backwind. So if you're a little more angled down away from it, when you get that height and then suck your knees in and pull it around, it'll really focus on just pulling that top hand up. It'll not catch as easily when you're coming out of it. Yeah. You guys have amazing Instagram accounts. I'm just looking through it. I'm going to actually screen share this a little bit and maybe you can tell me how far back I need to go to find that when you first started doing backflips, it's pretty close a little further, I'd say. What is this? You're wearing a plastic bag. That was a ghost costume for Halloween. But yeah, a lot of it was not easy to breathe in if you ended up in the water. I think right there. I think, yeah, with the red board on the left and this one. Yeah. Okay. Yeah. So let's watch this. Oh yeah. I remember what, Watching this and being blown away, and you have a really small wing too, I guess that, that helps too, right? Absolutely, if especially if you're learning, the smaller the wing, the easier it is just to maneuver. I'd fully recommend if you're beginning, if you can get a good bump or ramp of a wave to go off of, and then a small wing, it's by far the easiest way to learn. That one right there is a three meter wing. Yeah. Just having less wingspan makes it easier. Yeah. Totally. Yeah. That compact style definitely helps as well. Not like you getting a huge amount of air, but that probably helps to getting high, the higher you get, the more time you have to rotate. But then I guess there's also more risk of injury, right? Probably, yeah. It's tough because sometimes you think so, but giving yourself more time to rotate in the air, actually, it just makes it easier. That's one of the things now I always work on with, especially the backflip, is I just try and get as high as possible. And you don't actually, unless you're going off a massive ramp, you don't end up going that high, just because you have to consider up. But then also as soon as you start pulling the wing back, you, you stop going up, it you just want to give yourselves as much time as possible to come around. Okay. Is there like a, another video you would, that one, your mouth is on right now is a pretty light. This one. Yeah. I'd say this is when I've got it consistent. I'm still using a bit of ramps, still not that much height. It's still pretty early on, but this was, I was feeling more comfortable with the double. Yeah. Nice. Yeah. And then you're doing it, on the way into the beach, just cause that's your natural your natural regular foot or why is it that you're doing it on this tack? We're both regular footed. So we pretty much all our tricks going in, which is a bit of a bar for here. Cause. If we were goofy footed, we'd have way better ramps, but yeah, we try and make it work going in. It's good for surfing here since you're with the window a lot of the time, but yeah, for the wind sports, it's not as not as easy to find a good ramp. And then what about you, Finn? I guess you probably picked up the backflip pretty soon after your brother, or how long did it take you to figure it out? A while, actually. I started trying them pretty soon after, but I had never really done a backflip doing anything before. So I was doing them very weird and not going over backwards, like doing them sideways a bit. And then I went to a trampoline park and learned and then felt comfortable doing them and then went surf foiling and learned them going out off of waves. And then the next time I went, I was getting them down a lot more. Yeah. Finn was funny. His first attempts were so sketchy, which is why I say it's so important to keep the foil away from you and learn all the backflip stuff because he would get straight upside down and then just fold in half and land on top of the wing. But as soon as as soon as he figured it out on the surf foil, it was like night and day compared, for his technique compared to what it was before. I think it was later. It's so important to do this. All your backflip flips? Yeah. Yeah. I've seen, I've had friends who are trying it and it just yeah, like the board coming off their feet in the middle of the jump and there's like the foil landing on their wing and getting, trashing many wings and all that kind of stuff. And plus, yeah, it looked dangerous. What is this move? That looks nuts. But a backflip without the, without using the wing basically. Yeah, just going out and then you drift the wing and then do a flip off the wave. Wow. Yeah. So you guys are definitely on the forefront of all these tricks, but let's talk a little bit about the races. There was a lot of races over the last month. And and you guys both of you guys did really well in in these races. So let's talk first, I guess about the Maui to Molokai race. I, I was there and experienced it and just saw, I saw you, Finn like I was wing foiling too, and I saw you just disappearing on the horizon, just going it seemed like you were just going in a straight line as fast as you could locked into like a real steady, fast downwind angle. Yeah, the wind angle was pretty good. We were able to pretty much shoot straight from the start to, the Kanakakai buoy or the Kamalabouyam, the Kamalabouyam, yeah, and it was just weaving a bit downwind from there. But yeah, that first leg was pretty straight and just. Going super fast the whole time. So then, yeah, and I talked to Bobo Gallagher. He said that he didn't really see you until clo until you guys got close to Molokai. So did you see Bobo at all or after maybe 10, 15 minutes into the start? I think I did a turn and he kept going, and then I just lost sight of him for the, until around the buoy. But that whole race, I couldn't, or that whole section of the race, I couldn't really see anybody, so I had no idea where I was. And then . When I got to the booty I saw him a fair bit ahead of me and I was like, oh, shoot I gotta speed up. So then I just worked super hard and was going as fast as I can to catch up. And then we're, that gap was staying pretty similar to him ahead of me. And then I think once the wind got a bit lighter, I had a bit bigger wing and was able to pull up to him and then pull ahead to the, towards the finish. . So what size wing were you on? I was on a six meter. Yeah. And then Bobo was on like a 5'5 or something. Yeah. Yeah. And then, and you were both on the same foil. Like he showed me the duotone foil. He was using like a kite surfing, kite foil. Yeah, we were both on the Daytona race foil they have. Yeah. Daytona race. Yeah. That thing was, I think probably the foil is the most important thing for going fast. And, but of course also the wing is important for, because that's what powers you along basically. All pretty fast foil and then just a big, powerful wind. You can go as downward as possible. Yeah, and then when and you finished in 114 or something like that. Is that right? Yeah Which is amazingly fast for whatever it was 28 miles or something like that, right? Do you know what your average speed was on that run? I don't I think until the wind got lighter is probably around 28 to 30 miles an hour and then once you got lighter, it really slowed down a lot So at the end when I came towards the end, like everyone that was in my kind of around me just came to completely came off the focus, it wouldn't just completely died for a while. And then after a bit, then there was another gust and I was able to get back up on foil and fly over the line. But how was it for you guys? Did you have the wind completely die and you have to like just pump or how was it at the end? It got pretty light. I think even on the six, I was pretty underpowered and probably for Bobo on the five, five too. But we were both able to pump our way into the finish. Yeah. Yeah. So then, and you ended up finishing all I guess it was pretty close to like he was a minute or two behind you only or something like that. Yeah. So yeah. And from what I could tell is it seemed like you had more of a straight line and Bobo was trying to go more downwind on the way to Molokai. Yeah. So what's I know, like when, cause when the more downwind angle you have, the less power you have in your wing, basically. So how did you figure out your ideal angle to the wind and to the waves? And did you just go on a straight line or did you try to use the energy of the ocean or like how do you maximize your speed? It was mostly just using the winds and just trying to go as downwind as I could. And then just, Yeah. To keep enough power in the wing that I was able to go pretty fast. And then when it got lighter, I had to bear, go a bit slightly more upwind. And then, yeah, just trying to have as much power as possible. So yeah, you have to do that to keep some pressure in your wing. But do you try to weave a little bit to use the bumps or do you just go straight? Do you make any adjustments? When I, when the wind gets lighter. Then you can use the bumps a bit more, but when it's really windy, you're going a lot faster than them. So you're just cutting straight through. Okay. Or like it, you have to stay super focused when you're doing that. Cause you have to go up and down and try not to over foil or hit your board on a bump. And then. Yeah, especially when you're overtaking a bump, then it's easy to overfoil behind it, right? As you're coming down the face. What size mask were you using? I was on a 105. Okay, so pretty long mask, too. And then that, that foil, the Daytona, what's the how many square inches, do you know, like the the surface area? It's around a five. 60 square centimeters. Yeah. And it's not like a super high aspect shape, right? It's almost more like a little bit. Yeah. Like you can control and really just really locked in at high speeds. Yeah. So what do you think makes that foil so fast? I don't know. What is it that, is it a thinner profile or just like the overall, I think it's just. The mast is really slim and fast and then all the connect. It's a full one piece lower, so it's super. Sleep like the fuselage really thin and the wing connections and then the wings are really good shape and good profiles. So Just a lot of that makes it just super fast and low drag all right, and then jeffrey you did the maui to mulukai on a standard foil board, right? So yeah, so talk a little bit about how that went and and the whole experience Yeah, that was good. I same type of thing with Finn. After the start you get going for a bit and then you, it's, the bumps are, even though, it was a good day, there's just so much swell and water in the channel that you don't really see. Anyone else, like even if they have boats and everything, it's actually hard to tell where you are in relation to to everyone. So I was just coming and I had no idea where I was basically, but the run was really good. I think at the start, I had a pretty good line, but then definitely, Were you able to get up on full right away, right from the start or? Yeah, I was able to get going right away, which definitely is important in the races. You can lose quite a bit of time If you're off oil, which I figured out at the end, but about halfway, I think I went too close to the island and I would, the bumps just weren't as fast as they would have been further out. And I was worried about the wind angle being tough to fight against at the end, but it turned out to just get light. It wasn't actually hard to come in. So I think if I was, yeah, to do it again, I would have. Taking a much wider line especially through the finish where near the end, I accidentally, or I actually went too far over the reef and my wingtip came out on just a little accident as I was pumping in. And it was right before the finish where the wind was the lightest and the bumps were super, super small and I did my best to get back up on foil and got up for a second. But it was, if I had stayed further out, I would have had the energy to keep it going to stay in. But. On the inside, it was not the move. I lost tons of time there. Did you, and I was shallow. So you hit the reef or did you go around the reef? It wasn't too bad. I wasn't like all the way inside. I think the tide was pretty high when we were coming in. So I. I luckily didn't hit it. I hit it I was paddling on my stomach coming in, but it was just, once you get over that shelf, the, even the little bumps that you would have just outside of it, just aren't even there. so I just flattened out the bumps basically. Yeah. Yeah. And then you ended up finishing like in 14th place or something like that. Huh? You said 14, but and then what kind of what kind of foil were you on and board and foil? I'm just curious. Yeah, I was on a, just some prototype, a foil board we're working on. And a same thing with the front wing. It's about an 800 square centimeter size, but all the rest of the stuff is production stuff. I was using the mast and fuselage and all that. Like how long of a mass we're using on a standard flow board. I've been actually liking the shorter stuff. I've been using a 75 centimeter mast. Maybe when the conditions get really crazy, it can be nice to ride. A bit longer, so you have a bit more forgiveness just in that trimming and that height. But otherwise, yeah, the 75 is really nice. It feels like you have really good control and that's honestly one of my favorite parts about the whole duotone setup is how stiff it is. So you really feel like you have really good control the entire time when you're riding. Yeah. And then for stand up foiling, it seems like with the shorter mass, it's a little bit easier to pump up on foil too, right? And then you also have less drag from the mass, right? The shorter it is, the less drag is in the water. Cause when you're getting going, that whole mass is just sitting down in the water. So any length you're adding on is just. Pure drag when you're getting going. So that's probably a big reason. But it just helps with being a little bit more comfortable and having more control and more margin of error when you're, especially on wing foiling, I like to, I have a one or three mass and it just gives you that a little bit of extra time to react to, to like getting too high or whatever yeah, but cause when you're on a shorter mass, you really have to follow the contours of the water. Like you always have to go up and down. over every little bump versus the longer mass. Sometimes you can fly over the smaller chop without making too many adjustments, yeah, exactly. Interesting though. I like how, I think it is a little bit different in wing foiling than in standup foiling, like the, or downwind foiling, what size mast you're using. Totally. With the wing, it's nice to have that length. So you can just like, because you don't want to have to worry about going up and down. You just want to cut straight through everything. And then for downwind. Like that control you get from the shorter mass is definitely worth it. So even if you have to change your angle a bit, it's, I think it's nice. Yeah. So when you, when Jeffrey, when you wingfo, do you use the same size mass or do you use a different, or do you wingfo race at all? Or yeah, absolutely. I would use the same setup and was on, if I was doing. Yeah, interesting. Right on. And then the next day was the Molokai Holokai, and I guess only you stayed stuck around on Molokai Jeffrey. And then, yeah, so how did that next day go, the race, just on the Molokai coast? Yeah, it was great. Our our friends had a place for me to stay. So it was really easy for me over there. And it was great. There was tons of the people that live over there that were into doing the canoe race and everything. And the conditions I think were actually, yeah, it was a little lighter. And I think the the whole race was super interesting. Like we paddled way out to the Camelot buoy and which is just offshore near the the start of the run down the coast. And then we, yeah, basically started pumped up the bumps were really slow, which was, it was like kind of work to keep it going, but it was very like, they're just lined up and even it was hard to really gain a bunch of grounds. And when I started the race, the two other people who were really fast and that was Oscar Johansson and Aiden Nichols. And we all took super different lines like. Me from the day before I was thinking, okay, no matter what, I don't want to be too far in. So I went really wide into the middle of the channel and Oscar went in the middle and then Aiden went really close. And I think just the style of the bumps kept us all like really close. We were like super spread out the whole race and then we were coming into the finish and it was crazy after the whole, I forget how long it was exactly. But after that whole time, after the 10 miles or whatever it was, we were all basically in a line next to each other, like almost on the same bump. Basically. Yeah, pretty much. Yeah. So it became like a super hard pumping race and both goes, both those guys are super, strong and super good at pumping, especially like. Oscars of machine when it comes to that stuff. So it's very much for me. I knew I really have to focus on the technical part of it and really make sure I'm like taking the best line to each bump, making sure I save as much energy as possible. But I was still pumping as hard as I could some of the times. And just before the end, luckily, I think Oscar said he made a couple. Like bump mistakes. And then I was able to just pull ahead of them by 10 seconds before the finish. And then Oscar and Aiden were, I think it was 0. 4 seconds apart across the finish, which is extremely close for a race, right? Over 10 miles. Yeah. Yeah. It's unheard of. I think it was just because the conditions out there and the type of bumps were. They were so lined up. It was so hard to actually make distance on anyone, even though like we all took completely different lines. So it really doesn't make sense that we were right next to each other at the finish. Yeah. Yeah. That's just how it went, which it was pretty fun. It was like, I, it was the hardest I worked. I think in most of the races, just because they were right next to me, I just had something to really push for and really like really focus on to that was the most I focused in, or the most I had to focus in any of the race scenarios. From the past couple of weeks. Yeah. And then that, that just, that length of that race, it's almost, yeah, it's more like you can really go all out the whole way. It's not like you have to conserve for the last part, like on the mobile or whatever. It's really tough on the longer ones to know how much energy you should use at the start. Especially for M2O, that's the scariest part, is that basically, flat water pop up at the start and just thinking okay, if I use this much energy here, how much am I going to have for the end? And so for the Molokai Holokai race, it was like much more of a sprint the whole way. So yeah, it was a full grind. But yeah, it was really fun. Yeah. So yeah, so the Molokai or Maui to Molokai race and the Molokai Holokai, that was like two weeks before the M2O race. And then I think the following weekend there was the gorge challenge in Hood River and also the paddling mua on Maui, right? Finn, which one did you do again? I went to the gorge and then Jeffrey stayed here for Paddleamua. Okay, so how did the gorge, how was the gorge challenge? It was super fun. It was decently windy, a lot lighter than it usually is in the gorge, and then they ran both the wing downwind race and the sub downwind race on the same day, but they were, luckily this year they spaced it out by three or four hours, so we had time to do that one and then go back up to the second. So which ones did you compete in? Which races? I did the wing foiling downwind and course race, and then the sub downwind race. Sub foiling, right? Okay. So how, and then, yeah. So tell us a little bit about how those races went. So the first day they did all the downwinders, so at, in around 10 in the morning, they started the wing one and it was pretty light. We were all, everybody was just on their biggest wings, pretty much. I had a 6'5 and the, everyone started super close. And then these two guys, Johnny Heineken and Joey Pasquale, who are really good kite racers or kite foil racers, and now wing foil racers, they pulled a bit ahead. And then. I was trying, I was keeping with them a lot and then just slowly falling back and then just stayed like that the whole way down and just came in third in that one, maybe 15, 20 seconds behind Johnny and first and then 10 seconds. Wow. So that was a super close race too. Then how, what distance is that? Like how long is it? I think that one's not eight or nine miles. And what was the time on that one? 24. And you're going against the river current too, right? So that, that makes it a little bit slower then. Yeah. If you, yeah. Yeah. When it was super light. Yeah. Yeah, so I guess obviously if the wind was stronger, the how it is a lot of times, then you guys would have had faster times, right? And then in terms of the foils, we're using the same one that used in the M2M or? For the wing race, I was using that same Daytona foil. Yeah, so I guess depending on the wind conditions, you just use a bigger hand wing, but not necessarily a bigger foil. Yeah, usually. Yeah. Yeah. Okay. There's also a 6'5 unit D Lab for that one. Do you know what what kind of wing Johnny Heineken was on foil? I think both him and Joey were on the Mike's Lab foils. Do you know what size by any chance? No. I think the, either the 540 or the 600. Yeah, and those are super fast foils as well. But interesting. Okay. And then how did the Paddle in Mura go? You stayed on Maui, Jeffrey, right? And then how was that? Paddle in Mura was awesome. That event is a fundraiser to support kids with special was. I think 300 people registered to do the race and they had to close registration because it was so full, which was just, yeah, it was so incredible to see the race launches from legal gulch. So having everyone down in there, like the whole. Canoe paddling community. And then all the oil community as well was like, just so incredible to see, and yeah, the race itself was really fun. The conditions were good. We had all had a nice, good start out in the wind line and went down to Kanawha and it was, yeah, pretty good race. I was feeling good. The other guys, there's some other really fast guys. I think James. Casey Andrew, I was where they got a bit ahead of me through the middle of the race. And then I was coming in next to Kai. And then I did the same thing that I did in a M2M where my wingtip came out and I fell and I had to grind back up to get up. And then Oscar came in and passed me just before the finish. And then I was able to like, run past him on the beach to the end. Cause it was like this crazy beach run finish, but it was a super fun race. And also I will mention Edo ended up like just coming out just to be part of it. He wasn't even able to get in just because it was so full, but he was faster than anyone, which was pretty cool to see. Oh, so Edo actually won the race, but he wasn't officially registered kind of thing. Interesting. That was pretty cool. And then, those guys are the ones who've finished in the front on the M2O race as well. Yeah. So that's interesting. But yeah, so let's talk about that. The big one, the paddle board world championships, the Molokai Toahu race that one you guys both did. And so how did that go for you guys? That was good. I think it went very well for me. Yeah, it was super fun. Except for one thing. Yeah, we had good wind and then pretty good bumps the whole way, but it was a bummer for me. A couple days before I started getting this weird pain in my heel and was having a hard time walking. And then the day or two before the race, it just, this weird spot started coming in. And then up until the morning of the race, it just kept growing until a big blister on my heel. And I still just couldn't really put any weight on it. And then did the race. Luckily I had footstraps on my board, so I was able to. Kind of not put much pressure on it and use my toes on my foot a bit more. And then when I got to the finish, I just had to go to the doctor and they like drained it all out and then had to cut all the skin away. And yeah, I saw you briefly at the finish and you were limping and I was like, what's going on? And you showed me, and it's it was almost like a tennis ball size blister on your heel. It was huge, ugly looking too. It's yeah, the night before we were looking at it, wondering should we try and drain it and bandage up now or we ended up just yeah, I talked to Scott Trudeau, and who's Kai's, Scott Sanchez, sorry, who's Kai Lenny's trainer and he just said that I should probably wait to drain it because I don't want getting infected, which was good advice because I think if we had tried to pop it, it might not have been able to race. And then, but luckily made it and then just had to go to the doctor right after. Yeah. And then they basically just cut off all the skin and just cleaned up the infection kind of thing, or did they, do they know what kind of infection or what would happen? No, not really. I think it just, I got like a weird bruise inside and then it was bleeding a little maybe, and then got infected. So are you still healing up from that? Or is that all done now? Yeah, still healing, I think. Still on crutches right now trying not to put much weight on it. And then I think it's maybe another couple weeks before I can do stuff again. And you're taking like some, you probably had to go through some heavy antibiotics and stuff? I had to go through a week after. Yeah. And yeah, wow. But yeah, it was the first time they had the wing flow division at the at the Molokai Molokai Tuawa race. So I always get those mixed up, but anyway so it's cool that you were able to win that one. And it was a really good battle with Bobo and then Aiden Nicholas. Yeah. Most of the whole way, I think. Did you see them? Did you see them going across? Or I know that you guys were all pretty close, but yeah how was that? Yeah, we all started really close and we're pretty much on the same line, all in a pretty tight pack going towards Molokai. And then once the wind got a bit lighter, I think I had a bit more power in my wing and I was able to just drop a bit below them further downwind and pull ahead. And then. Once we got a lot closer to Oahu and further up the coast and we had to start weaving downwind, then I think I really pulled ahead a lot just because I had more power and was able to ride the bumps a bit more when it got really light. And then I think. But before that we were all super close. Yeah, and that's something to mention too that I mean I guess at the start the wind was actually pretty decent but then in the middle of the channel it got really light in some spots and then and it didn't really get seemed like it maybe got a little bit windier again towards the end towards Oahu, but And then once you got around the corner, then it was light again, right? Did you get any lulls coming in towards the finish or? I think I came about as close to coming down as I could have, and then just got another puff of wind, as I was about to come down and kept going, but it was, yeah, it was close coming around the point where there's this big dead zone of wind before you got the wind coming from Hawaii. And then I guess Bobo is a natural goofy footer, which is helps in the Molokai race because you're going in that stance most of the way. So for you, do you feel like you can go faster in your regular stance than in your in when you switch feet in the goofy foot stance or how do you, it's pretty similar right now. And then I will, I need to spend more time going goofy though, cause I think it would be faster, but. With my foot to that race I, it was like, he was my back foot. So I didn't have to put as much weight on it. I had to use that as my front foot. It would have felt a lot worse, but yeah, both, both Bobo and Aiden were goofy footed. So on the. The kind of first reach over to a Wahoo, I think it was a lot more comfortable for them. And then Aiden is from New Zealand, right? And he's on a, he was on the Armstrong foil, right? Yeah. What kind of foil he was on or what size and I think he just had a prototype one. He said it was around 470. Oh, so even smaller than yours, huh? A fair bit smaller than ours, which I think it helped him when it was windier. And then when the wind got lighter, he was just having a hard time going as downwind. So that's another thing to to mention too, like basically on a really small foil. Yeah. Like sometimes you can't get the same downwind angle because yeah, it starts dropping off foil. So you need a little bit more pressure in your wing. Yeah. So it's always like a gamble a little bit. If you are too small. It helps going faster, but then you're also taking a risk at when the wind gets lighter. So yeah, for sure. Cause that's what happened was at the start he was super fast and actually pulling ahead a bit when it was windier. And then once he got lighter, I caught up a lot to him and then was just able to go more downwind and the same speed towards the finish, just put a big gap on him because it was really light. And I was able to go more downwind. And then what handling were you on? It was the duotone. I was on the duotone unit D lab six meter, which I think I would've preferred to have a six five, but it's so hard to tell what the wind is doing. Apart from, do you mind sharing what your weight, your body weight? I think like one 40 to one 45. Okay. So yeah, so six meters, pretty big for you, for your body weight. And what about your board size? What's, what were the dimensions of the board you were using? Four, four, 35 liter sky free board or sky. It's a pretty small board, like basically a sink sinker, right? So it's nice for the weighing down one to just use something that. Cause you're using such a big wing. You don't really need a ton of board to get you going. And then you want something that once you're up is just really out of the way, so you're not catching it on other bumps. And there's a lot of moments there. I feel like they make it a lot easier to control the foil at high speeds. And then, yeah, you're not really too worried about it catching. And you didn't fall at all during the whole way across or did you have any, right at the start, maybe a minute or two in, I was. I think I just hit a weird warble and then the nose started going down and I tried to put weight on my back foot and put it right on my heel where it really hurt and then just. Stuff that knows I've been flying and then luckily God pretty fast, like 10, 15 seconds and was going again. Oh, good. Yeah. That's I always like to use a little bit longer and board higher volume board for racing, because yeah if you do fall or come off and it's light, then it just makes it so much easier to get back on foil for like course racing and then if the wind's lighter, that's definitely the way to go. Cause then it's the worst when you're just stuck down in the water and everyone's passing you and. Yeah, I can't get going again now. All right. Jeffrey, talk about your experience at the Mali to Molokaris. I heard from A lot of stand up foilers that the start was tough. And then all the wing full escort boats went across or, made wakes and chop and world up the water and stuff like that. So yeah, talk a little bit about how the start was and then, yeah, how the whole channel crossing went for you. Totally. Yeah. The start of the race is always difficult since you start just below the island. Time to. Generate as big as they'll be in the middle of the channel yet. And the wind at your back definitely helps. It's, it makes it like much easier than a completely flat water pop up. But the hardest part is you're able to grind up and get going. And that's something I practice a lot, especially like in flat water stuff, but just staying up for that time until you actually get into the bumps that you're able to relax and regain some energy is definitely the difficult part. So my focus on the start was just getting up, getting going and then keeping my heart rate as low as possible and trying to ride as efficiently as possible to not. Burn so much energy. So about how long did it take the pumping in the beginning where you just couldn't even rest at all, like until you reach some bumps where you could just take a little breather, you can take like tiny rest. Cause there was like a little bit of motion, especially like with all the boats going around. Some of it was bad. Some of it, you had to pump through, but then some of it, you could use to, to ride a little bit, I ended up. On the south side of the line at the start. So the boats actually cut across me really quickly, which was bad because it was right at the start and I hadn't gotten on a glide yet. But then I got to the other side of this boat wake and got a tiny bit of rest, which actually might've helped me a little bit. It didn't last very long. It was probably a few minutes before any good rest and then several more until you were like. You could actually ride a bump for a bit. Yeah. Yeah. But my friend Eli was saying he had a couple times where boats went like right in front of him and I think that's something that they need to educate the escort captains on that when we just can't go through a boat wake when it's all turned up. It's not, we just, the foil doesn't work in that, yeah, it makes it super difficult to divide when those currents are moving in the water off the prop. Yeah, it's definitely tough. I'm sure next year we'll have it all figured out, because... It's tough starting the wing and the sub at the exact same time as well. Yeah, there's... Yeah. I guess there's talk of doing the foiling on a different day than the paddling. What do you think of that? Do you think that would be a good way to do it? Yeah, I think that could be awesome. And I'm sure even if they do that, there'll be separate starts for the wing and foil, or maybe the boats will start further out for the wing since they have to like... If they let, if the wingboats let the going to catch up with how fast the wings are going, especially like this year was pretty light winds and which is easier for the boats to drive in and makes the rider slower. But if it's strong, it's going to be even more difficult. So I think I think a separate day in general could be awesome. It would. I think give them more customizability for the race course and just start further on the wind. And then there's maybe talk of finishing down at like Waikiki area. So you have bumps all the way to the finish. And then it's still a cool, like finishing the run that all the guys do over there. And I think it could be nice for like their Just managing everyone in the water. It won't be so many people on one day which is always good for safety as well. Yeah. And then, we were talking about do we really, does every foiler really need an escort boat? Cause it's not like you have to switch out hydration packs or whatever. It's, usually. You don't have that much interaction with your boat. It's for safety, but everyone also had the satellite tracker and whatever. So if they had enough safety boats, maybe not every foiler needs to have their own escort boat. I feel like that's overkill. What do you think about that? I don't think any of the foilers or especially the ones that were going fast had any interaction at all with their boats unless something went wrong, like you said. And I heard that a couple of spoilers, the boats didn't even find them, like they basically went across the whole channel without their escort boat. Oh man. Yeah, I think there were a couple of guys that they didn't find them until they were coming in at the finish. That's crazy. It's tough with so many people out there. Yeah. Yeah. And then you said you... Yeah, pretty good positioning at the end, like you were like around fifth place or something like that coming towards the China walls, Portlock, and then what happened like that. That last part is always so challenging. So how did that go for you? Yeah, I was coming in and I was like, I'd saved enough energy coming into the end that I'm like, okay, I want to save a good amount for the finish here because you always know how tough it is, especially when the swell is small, you're just going to have to pump quite a bit. And I tried coming in. I ended up just on the back of a swell along the wall where the wave breaks. I'm like, okay, I'm not going to make it over this thing. I should just try and pull off, catch another wave. And then when I tried to pull off on the one behind me, it just wasn't breaking. So I ended up going over to the other boil next to it and did catch a wave. And then, but it was too big and I fell on it. And just, yeah, just messed around, wasted tons of time doing it. Was it, sorry, this was at China Walls or further down? China Walls, okay. Yeah, right after I finished, me and my mom and dad went back out on our boat and then was just watching him come in. And, oh, it was such a bummer because he was doing so well and like up with, like up ahead of Kai and Mateo, I think. Mateo was like next to me coming in. Yeah, I think he was running like fourth or fifth. Was just in between two waves coming around, like right at China wall and then came down and then there, there just weren't many ways to catch. So it was, yeah, it was a moment. Yeah. There wasn't that much energy. There wasn't many waves coming through that day. And then and then where did you just paddle straight towards the finish from there? Or what was your strategy after that? Were you trying to catch another bump or were you prone paddling the whole way? Or what, how did it go after that? I decided to wait and catch a bump just because I, there was enough swell that I figured something would come and I did get, I got one first one and then just couldn't hold on to it when I first caught it. And that would have been like good. I wouldn't have lost that much time if I got on that one, but then I had to wait for another one, got on that. And I think it might have actually been faster if I just paddled in, but. I guess I saved a little bit of energy and then I ended up catching another wave at the next reef inside and pumping as far as I could on that. And then, yeah, just paddling all the way in. Yeah. And then just prone paddling or did you paddle on standing up or both? I prone paddled most of the way. I know a bunch of people were actually like doing the knee paddle thing which might've been faster, but I don't know if it was. For me personally, I felt like I could grind pretty well laying down. And then once I got close to the finish where it wasn't as windy, I stood up and paddled in. Yeah, because standing up or kneeling also has more you have more surface area and it's a really strong offshore wind there. So yeah, it's but yeah, it's funny how that the last part is a little bit anticlimactic where it turns into a paddle race, right? But yeah, it's definitely challenging. A lot. Yeah, a lot can change in that last, not even a mile, really, I think even for first place, I think Oscar was actually the first one to the point. And then James was a little behind and even came down, but luckily got back up on a wave just at China wall and then was able to pump like the connection was really good. And he was he's really good at pumping as well. So he's able to like pump further in. Yeah. Yeah. Actually, I think he caught a wave further in. He like, he pumped out to like pillars. Yeah, and then caught a wave there and then was able to connect it all the way over the reef and into the channel. So that's how you want it. So yeah. Cool. Yeah. So that so that was a bunch of exciting races and in a couple of weeks. Yeah. And what's next? Are did you guys know we're doing a wing full race here on Oahu on August 26th? That's like the, we're calling it the Hawaii wing full state championship. So I don't know if you guys can come to that, but that would be. Another somewhere else plan, but if not, yeah, we're certainly considering it because that could be super fun. You should come over for that Yeah, that'd be cool to have you guys But any do you have any other races planned or doing other competition stuff currently? I think you were considering going. Yeah, there's a kind of wing wave event in Morocco that I think I'm gonna go do and then Yeah, after that, not much. Yeah, otherwise we're considering other downwind races if they happen, but yeah, we'll see what comes. Yeah, right on. When is that race in, or the wave event in Morocco, when is that? I think it's end of September. Okay. So if you could design your own competition what would you include? Would it be like racing and freestyle or wave riding or yeah. What would, or does it, would it combine different? Like standup foiling and wing foiling, or what would you like what would be like your ideal race? If you could pick and choose. Everything would be pretty fun. Definitely a downwind subfoil section and then maybe downwind wing and then maybe some surf foiling and wing freestyle wing and waves. Just everything would be super cool. So like almost like four different division four different competitions and then have a combined score for every, everything. That would be cool. Yeah. Thanks. I'd be crazy. Yeah, that'd be super fun. Yeah. Okay. Yeah. We're thinking about maybe trying to put something like that together for Oahu. Yeah. So let's talk a little bit more about, about your equipment. So after you, after your sponsorship with Slingshot Energy you're both writing for Duotone Fanatic now, or yeah. So how did that come about and how's that going? We were just talking to those guys and it. It ended up working out really well because their design team is based on MAUI, which makes it really easy for us to work with them for testing and designing and everything like that. It's really nice to be able to like, meet with people and actually go and ride together sky Solbeck, who's done a lot of the wing boards, and then Ken Winter, who does all the wings, pretty much. They live super close to us, so it makes it really easy. And yeah, it's been awesome working with them on everything. Yeah. And I interviewed Ken and Alan Cadiz and I guess they, they go together on like upwind and downwind to test the wings and see which wing is faster going upwind, which wing is faster going downwind and things like that. Do you guys go out with them too, or do you, are you part of that kind of the testing crew for the wings? Absolutely. We do a bit of that with them. And then I think a lot of reason why we came in was to test the wings for kind of freestyle and jumping too. Because I guess they don't do that a lot. Yeah. Yeah, they don't like I know I don't get this doesn't jump at all that's and I think that's pretty smart because yeah for me too like I like to jump but it seems like I always get hurt when I jump that's how I end up getting hurt so I try to avoid it too lately but Yeah. So what have you guys had any serious injuries? I would, I guess that the infection doesn't really count as a foiling injury, but like what kind of injuries have you had from foiling or water sports? I've had a couple pretty bad, like knee injuries. One a couple of years ago, we were towing and then. I like fell with one of my feet in the straps and got a little rolled and just twisted my knee super weird. I think I'm, I think I strained my MCL. So that was, I was out of the water for two or three months. And then another time, I think it was the first time I was trying front flips winging. I just landed one super weird and tweaked my knee again. And then was out the water for another couple months after that. So actually the front flip the forward loop. If we can't, let's is there like a good video that you can maybe talk about that a little bit? Jeffrey will have a lot more video. I think you posted the one where you hurt yourself. Oh, yeah, I think yeah, it shouldn't be too far down. Maybe Pass this a little further Did you post it? Yeah. Okay. I think yeah the one in the center at the bottom. No, yeah this one Oh, yeah, that's the one I heard myself on. Okay first time trying. Oh, that was your first attempt Yeah. Oh, yeah. It looks like a kind of a rough landing. So what happened, your knees got discontinued, got tweaked forward or something like that? My front knee, I think I just jammed it super hard into the board and then just tweaked it weird. Okay. So that's what, that's, yeah, I guess for somebody trying it, they don't want to visualize it where you hurt yourself, right? So let's I. Okay. So do you have a one that you can, is this a forward loop? I think you should go to Jeffrey's page. He's got a lot. Yeah, tell us which one was a good video that you, where you can talk about the doing. Probably. Yeah. A little up. Oh, wait. Yeah. Back a little. The one at the bottom of the center. That one's actually, yeah, that one's good. This one? Yep. I think the one before might be the first one I posted. Okay. And it was, I don't think like when I was doing this one, I don't think anyone was doing it this style. Like a lot of guys we're doing very like forward loop style ones which were good, but that's when you get like those super hard landings, which can be really tough on the knees and on it. Like when I was first trying this, I didn't actually like. The rotation is much harder for landing than the backflip, because when you come around the backflip, the board's moving forward, so it's very easy to plane out and get right back on foil. But with the forward, you really have to like, slow yourself down in the air so you have a soft landing. So I was pretty happy when this kind of all worked and it all made sense. I actually to learn this one, I wasn't completely blind. Wyatt Miller, who's this really good wind surfer was doing basically forwards on a wing. And I like watched his videos and saw his body movement and saw what like I could adjust a little bit. And yeah, then it all worked out, which was nice. Did you guys ever windsurf? Or before, before starting wing foiling? I can, but I Not a single Not like a single jump windsurfing Is that like how you tuck in on this one it looks A lot like windsurfing like a forward forward loop and wing foiling Like that tucked in Yeah, totally. I'd say the biggest difference is I'm looking like under my right shoulder instead of back up and over it. But they're very similar for sure. Yeah. So yeah. So give us some pointers on or is there another video we can play here? Yeah, near the top there should be some good ones. Okay. Let's look further up. At the very top, I've been posting lots of downward stuff. That one on the right, right there. Yeah. Perfect. Okay. So there's, oh yeah, that's a high one. Oh, over rotated. Yeah. So talk, give us some pointers on how to do this move. Totally. Yeah. So the biggest thing I look for is a decent gust. And that's like for the day you want to make sure when you're in the air, you're not going to hit a hole in the wind and lose power. Cause that's The sketchiest thing and the sketchiest thing is like committing to that forward rotation, right? So as long as you get up and have the power I find it's very consistent to get around. And yeah, once you get over, it's not it doesn't feel dangerous anymore. Like you can land on your stomach or back even, but the foil under you or to the side of you and it's fine. So yeah, I go, I focus on finding a decent gust. Try and get a good amount of height. It's the same as the backflip, where if you give yourself a little more time to come around, you're generally going to have it's generally going to be easier to actually make it. And then the biggest thing is I, so I jumped, get in the air, like a, just a big straighter. But then as I'm coming up, I tuck my legs up under me and keep the board pretty like flat. And then I wouldn't say flat, but like foil facing down. And then once you're at the apex, it's really all about pointing the nose of the wing, just straight down and holding your whole body, like compact and together and strong and then obviously coming out of it, once you feel like you're halfway through the rotation, then you start to extend your legs, trying to reach out and feel for the water on your landing because with front flips you're blind when you're coming in. Like you don't have the, when you're doing a back flip, you can. Look up and you actually get to see how far you are from the water when you're coming into touch. But on front flips, it's like mostly all about feel. So the more you can reach your legs out and feel that water, the like easier time you're going to have. Absorbing the impact of the landing. So I guess, yeah, like for tricks in general it's always good to use like the smallest wing possible handling possible, right? It seems having a smaller wing but at the, it's obviously you don't want to be overpowered and stuff, but you're saying like, yeah, use it basically use a small wing, wait for a good gust. And then. But yeah, I guess this is saying it's you don't want to be like probably overpowered with a wing that's going to be too big or whatever. And yeah, yeah, the bigger wings just make it more like you more technical, I'd say, like your technique has to be a little more on point because otherwise it'll pull you or throw you in a weird direction that you weren't expecting. And with the smaller wings, you just get a bit more of that control which definitely makes it easier to learn. Okay. Cool. Yeah, and then I guess, and also you don't really have that issue where you get back winded, like in the back loop, like if you get the wing in the wrong position, it's not like you're going to get back winded or whatever, but what are some of the potential mistakes or things to avoid when you're doing it? Yeah. It's a funny thing. Cause a lot of. A lot of people that do front flips are they do end up shutting the power off and going much more like over the front and then you can have points where it can potentially backwing but I like to try and keep the power in it just so I don't have that problem. But yeah, the definite, what are the things that I'd say people struggle with the most? I think a big thing is just keeping your legs really connected to your upper body because a lot of times, especially when I was learning them, I would go with the wing and then just leave my legs and the board a bit behind and then just get stretched out during the rotation. Yeah, it's really easy to leave the board and foil behind because there's quite a bit of even though the stuff is super high performance and super lightweight, there still is like volume and weight with everything that's on your feet there. So being like focusing on, you get that jump and you're focusing on the height, really just sucking your feet into your or just your knees up and your knees to your chest basically. And it's not even that much. It's just enough so that you have a good connection. Finn was saying and accusing it all tucked in a little bit, keeping your legs close to your body. The other thing I do is same with backflips. I make sure to not turn too much up into the wind when I'm doing it. And I think that very, like that allows me to keep the power in the wing a lot easier. And it really makes it so that when you're up in the air and you go to point the wing down, that it really like. throws you around and gives you that rotation because it's easy to come up and Force yourself over, but it doesn't throw you around the same way that it does when you're able to turn off the wind a little bit and really open up that wing to the wind and have it throw you around. Yeah, but it seems like also like you always pop up and try to get some height before you throw yourself forward, right? Like you don't want to just instantly throw yourself forward as soon as you come off the water, right? Totally. Especially for front flips, it's a lot easier to get a high jump than for back flips. Because of the way you're holding the wing and the rotation of it. So I always like focus, I jump and then pause for a second and think okay, I want to keep going up here. And then when I feel that I'm high enough for the rotation, then I'll commit to the point in the window and talking and going for it. Yeah. So how about some tips for landing? Not just and when you're doing flips, but just in general, what's, what are some tips for make sticking a landing and making the landing. Totally. Yeah. And in general, foiling is actually really nice for landing because you get. Yeah, the front wing and tail wing extended off that mass. So you get like a nice kind of cushion when you're coming in, as opposed to just straight windsurfing, you land so much harder without the foil. Breaking your fall on the water for basically any foil trick. The most important thing is to reach out as you're coming in and you don't want to reach out to the point where you're overextending your knees because then you could hurt them in another way, but you want to reach out enough just so you get elongated when you're coming in. And then as soon as you feel that water coming up, then you want to start compressing and compress as much as you can coming in, using the wing to support your weight as much as pos

MDJ Script/ Top Stories for August 24 thurs Publish Date: Aug 23 wed   Commercial: Henssler :15   From the Henssler Financial Studio, Welcome to the Marietta Daily Journal Podcast Today is thursday August 24th and happy 58th birthday to NBA Great Reggie Miller ***Miller 58*** I'm Dan Radcliffe and here are the stories Cobb is talking about, presented by Credit Union of Georgia 1. Cupid kicks off town hall series in Powder Springs 2. Cobb County outlines $4.5 billion and $3.4 billion plans for transit tax 3. And Cobb elections board sets early voting schedule, combines precincts for November Plus, Leah McGrath of Ingles Markets visits with our Bruce Jenkins about foods that are anti inflammatory and Brian Giffin has this week's Marietta Food guy segment with Matt DeBusschere Plus, Brian Giffin will have a Cobb Sports Report, Powered by Powers Electrical Solutions All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subcribe! Commercial : CUofGA   STORY 1 hall   Lisa Cupid, Cobb Board of Commissioners Chair, conducted the first in a series of town halls, outlining her county vision and addressing resident questions. Major topics covered included transportation, housing, equity, COVID-19 response, elections, and sustainability. Despite a light turnout, Cupid expressed gratitude for the engagement and shared updates on county matters. Cobb police Major Jorge Mestre discussed rising car break-ins, urging residents to lock cars and avoid leaving keys inside. Water System Director Judy Jones addressed stormwater management challenges and potential changes to stormwater fees. The town hall series, titled "All In," will continue through September and October to encourage community interaction. ......................……... read more about this at mdjonline.com   Story 2: tax   Cobb County is considering two options for a mobility special-purpose local-option sales tax (M-SPLOST) referendum in November 2024 to fund transit expansion. One plan involves a 1% sales tax over 10 years, costing $3.4 billion, to develop a 53-mile bus rapid transit system. The other plan, costing $4.5 billion, envisions a 1% sales tax over 30 years, expanding a high-capacity transit system over 10 years. Both proposals involve bus rapid transit and arterial rapid transit, addressing concerns about ridership decline and the need for a comprehensive, reliable transit system. Public outreach, surveys, and events are planned to engage voters in the decision-making process.   Story 3: elections   The Cobb County Board of Elections has approved an early voting schedule and consolidation of some polling places for the November 7 municipal elections in Acworth, Austell, Kennesaw, Smyrna, and Powder Springs. The early voting schedule includes three weeks of in-person voting and two Saturdays. However, the decision faced a 4-1 vote, with one appointee against it. Polling places will be combined in Acworth, Austell, and Smyrna. The changes are intended to optimize resources and voter access. The cities will need to manage potentially higher costs for early voting administration than previously estimated..…..(pause)   We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info.   we'll be right back   Break: Drake – Dayco – ingles 5   STORY 4: qualifying   Qualifying for municipal elections in five of Cobb County's cities—Acworth, Austell, Kennesaw, Powder Springs, and Smyrna—is currently underway. Smyrna is the only city holding elections for all City Council seats and the mayor. Acworth has three seats up for election, but as of Tuesday, only two candidates have qualified for Alderman Post 1. In Austell, Mayor Ollie Clemons is up for reelection, with one candidate qualified for a City Council seat so far. In Kennesaw, Mayor Derek Easterling is up for reelection, and candidates have qualified for two City Council posts. In Powder Springs, incumbent Al Thurman is running for mayor, with candidates qualified for two City Council seats.   STORY 5: ksu   Quarterback Jonathan Murphy is entering his final season with Kennesaw State's football team and is ready to lead the Owls in their transition to the Football Bowl Subdivision (FBS) and Conference USA. Murphy, who initially played at Long Beach City College in California before transferring to Kennesaw State, values the opportunity the school provided him to play Division I football. Despite the team's ineligibility for FCS playoffs this season due to the transition, Murphy is committed to finishing his college career with the Owls. He's adapting to a new spread-option offensive scheme under offensive coordinator Chris Klenakis, and his leadership and determination continue to drive his performance on and off the field.   Story 6: haugh   Marietta native Daniel Haugh achieved a sixth-place finish in the hammer throw event at the world championships held in Budapest, Hungary. A former national champion for Kennesaw State and current volunteer coach for the university's track and field team, Haugh recorded a season-best throw of 258 feet. He advanced to the final after placing sixth in Group A with a throw of 251-5. Haugh's dedication and competitive spirit make him a dependable performer in major championships. He is set to represent Team USA in the Pan Am Games in Santiago, Chile, and is actively training for the 2024 Olympics in Paris.   We'll be back in a moment   Break: Powers – elon - ESOG   Story 7: Leah – Food Guy   And now, Leah McGrath from Ingles Markets talks with Bruce Jenkins about foods that are anti inflammatory   ***LEAH***   And Brian Giffin is with Matt DeBusschere for our Marietta Food Guy segment.   ***Food Guy***     …Back with final thoughts after   Break: JRM - Henssler 60 Signoff- Thanks again for hanging out with us on today's Marietta Daily Journal podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Gwinnett Daily Post, the Community Podcast for Rockdale Newton and Morgan Counties, or the Paulding County News Podcast. Read more about all our stories, and get other great content at MDJonline.com. Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. www.henssler.com  www.ingles-markets.com  www.cuofga.org  www.drakerealty.com  www.daycosystems.com  www.powerselectricga.com  www.esogrepair.com  www.elonsalon.com  www.jrmmanagement.com See omnystudio.com/listener for privacy information.

In my opinion, we are in Phase 3 of the evolution of the Sports Chiropractor. There are many exciting aspects of this new generation of Sports Chiropractors, but also some concerns. In this episode, I interview Dr. Alan Sokoloff, a Sports Chiropractor who has been on the leading edge of the profession for many years and has built a great and sustaining practice in addition to his work with professional sports teams. We have a wide-ranging conversation that includes the evolution of the Sports Chiropractor, how to position yourself as an expert in your community, considerations when working with teams, and how to have longevity in this wonderful career. Dr. Sokoloff was selected as Maryland's “Chiropractor of the Year 2001-2” and the American Chiropractic Board of Sports Physician's Sports Chiropractor of the Year 2006. He holds a post-graduate degree as a Diplomat of the American Chiropractic Board of Sports Physicians. He has been a member of the University of Maryland Sports Medicine Team since 1991. He served a residency at the United States Olympic Training Center, summer of 1997 and was selected to the medical team for the United States at the 1998 Goodwill Games. Dr. Sokoloff was appointed to the USA Olympic Medical Team for the 1999 Pan Am Games in Winnipeg, Canada. He continues to be the team chiropractor for the two-time Super Bowl Champion Baltimore Ravens of the NFL since 1999 as well as the University of Maryland Terps. To find out more about Dr. Sokoloff's work in the profession and an exciting new endeavor he is up to go to https://yalich.com/

Start your engines! Get to know Indianapolis Rowing Center, host of the 2023 USRowing Masters National Championships. We talk with IRC board President Janet Francis, Masters Head Coach Zach Christopher, and recent LTR grad Lisa Stickley. Developed in the 1980s, the race course at Eagle Creek remains one of the country's premiere venues, host to PanAm Games, World Rowing Championships, NCAA Championships, and a lot more. Get an inside scoop on Vendors Village, course strategy, and IRC, Indy's only rowing club. . QUICK LOOK 00:00 - Intro/Lead-in 02:35 - Welcome and The Huddle 05:06 - Rowing week and local tornado 07:00 - Hot Seat Q&A 12:13 - Rowing origin stories: Zach, Lisa, then Janet 17:50 - Rowing into our 80s 20:19 - Janet's role as IRC president, current challenges and plans/ initiatives  24:13 - A local's perspective on Eagle Creek 27:25 - IRC is the only rowing center in Indy, and offers programs for all ages 30:41 - Volunteering for Masters Nats 31:11 - Recruiting new members 33:18 - Rowers sure do love talking about rowing… 36:46 - the development of IRC at Eagle Creek for a premiere rowing venue 39:55 - committees and community partnerships make big events possible 41:37 - Vendor village, the beach where there shall be no swimming, beer garden, and coxswain tosses are approved. 43:41 - First Masters Nationals experiences 48:51 - IRC Course trade secrets 50:44 - Sign off . To see photos of Janet, Zach, and Lisa, and to get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by RowSource, Barb, EB5 Investors, Concept2, and our Patrons.

Yet another incredible story emanating out of the OG North County/City CYC landscape of the 60's. Brothers... Buzzie, who attended Michigan State University, went on to the NASL, and represented our country in the 72' Olympics as well as the PanAm Games, and Mark, SLU legend, with 3 National Titles and an incredible career in the NASL as well.  The brotherly love was oozing in this one... along with the sarcasm and more! 

In this episode of “In Stride,” Sinead is joined by Olympic event rider Selena O'Hanlon. Selena O'Hanlon is a Canadian event rider that has represented her country in the Olympics, World Equestrian Games, and the Pan Am Games. With Colombo, Selena competed at the 2008 Bejing Olympics and was a team silver medalist at the Kentucky World Equestrian Games in 2010, which was Canada's first eventing silver medal in over 30 years. On Foxwood High, Selena helped team Canada win another silver medal at the 2011 Pan Am Games in Guadalajara. Selena was also the first Canadian to win the Fair Hill International 3* in 2017 on Woody. • In this episode, Selena discusses various topics related to her career and horse and rider health, including: • Making a habit of listening to your body and learning about proper nutrition and fitness. • Her experience competing in Olympics and winning team silver at the 2010 WEG. • How she handles fear and pressure, and how she approaches nerves cross country day. • The role Selena's mother played in her riding career and the evolution of their shared business. • The importance of having access to hills for fitness work and tack that fits the horse and rider. Join Selena and Sinead in this exciting conversation on taking care of yourself and your horse.

What an incredible honor to talk with one of our running she-roes, Alisa Harvey! Alisa, a National Black Distance Running Hall of Fame inductee who was featured in the documentary, Breaking Three, shares her journey from high school track star to professional athlete, to master athlete, which propelled her to a lifetime of accomplishments! To name a few, Alisa broke 4:30 in the mile, won gold at the Pan Am Games, qualified for the Olympic Trials five times from the 800 meters to marathon distances, won the Army Ten Miler four times, and set numerous masters world records. Alisa was ranked in the U.S. top ten in the 1500 meters 8 years in a row from 1986 to 1993, achieving number 1 in 1993. Alisa will be adding one more race to her running resume—she will be running her first Boston Marathon in 2023. Alisa shared her incredible journey with us—admittedly there's so much more to her story than what we cover in this episode—she needs to write a book—including how she dealt with several seemingly insurmountable obstacles and kept moving forward. Now, as a masters athlete, she continues to compete at a high level and shares tips for other masters women seeking to do the same. Thanks to Alisa for joining us and thanks to all of you for listening. This is a great episode! Join us in Boston on Sunday for our shakeout run at 9 am in the Boston Common and our live show at the Expo at 1! --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message