Podcasts about Arriving

Patrick Champion grew up in Florida in what most people would consider a good family, but as a teenager he began getting into trouble, running away from home, and pushing boundaries his parents didn't know how to handle. Eventually they made a decision that would change the course of his life forever. In the middle of the night, Patrick was kidnapped from his home and transported to Tranquility Bay in Jamaica, one of the most controversial programs tied to the troubled teen industry. What was supposed to be discipline quickly turned into something much darker. Patrick spent nearly a year inside the program where he says he experienced abuse, neglect, extreme punishments, and psychological control while being cut off from the outside world. The experience left deep scars that followed him long after he returned home. In this episode of Locked In with Ian Bick, Patrick shares what really happened inside Tranquility Bay, how that experience derailed his life, led him into addiction and crime, and eventually resulted in a 10-year prison sentence in Florida. _____________________________________________ #ianbick #lockedinpodcast #tranquilitybay #troubledteenindustry #prisonstory #truecrimepodcast #kidnappedteen #prisonsurvival _____________________________________________ Connect with Patrick Champion: Instagram: @championfamily2020 YouTube: @UrFriendlyFelon Tiktok: @lastnamechampionnn _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Kidnapped in the Middle of the Night 03:01 Childhood Trauma and Family Turmoil 08:00 Growing Up in a Broken Home 13:00 School Trouble and Behavior Issues 19:00 My Reckless Teenage Years 26:59 Running Away and Living with My Dad 34:00 The Plan to Send Me Away 38:38 How I Got Sent to Tranquility Bay in Jamaica 45:11 Arriving at Tranquility Bay Teen Program 51:00 Surviving Tranquility Bay and the Troubled Teen Industry 01:03:00 Trying to Work the Program and Planning Escape 01:13:00 Restraints, Isolation, and Punishment 01:23:00 Losing Hope Inside Tranquility Bay 01:27:00 Returning Home After the Program 01:32:00 The Downward Spiral to Prison 01:41:00 Prison vs Tranquility Bay: What Was Worse? 01:51:00 Rebuilding Life After Prison 01:57:00 Recovery, Support, and Healing 02:00:00 Moving Forward and Helping Others Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, we explore what personal growth really looks like when life feels unfamiliar and unstable—especially during big transitions like moving to a new country. This conversation is for anyone feeling ungrounded while still trying to build a future. Lior shares why growth isn't just “positive thinking”—it's learning to sit with discomfort, name the stories in your mind, and take small actions that compound into real change. About the Guest : Lior Klisman moved to the U.S. with $2,000 and a deep desire to build a better life. He shares lessons from his journey—centered on belonging, identity, mindfulness, and staying committed through uncertainty. Episode Chapters: 00:05:04 — Personal growth isn't becoming “new,” it's staying steady in uncertainty 00:06:28 — Arriving in the U.S. with $2,000: dreams, pressure, and fear 00:07:02 — The hidden struggle: belonging before success 00:09:10 — Real growth lives inside discomfort and vulnerability 00:12:00 — “Live your future self now”: identity as a daily practice 00:13:51 — Learn, unlearn, relearn: changing patterns with breath, journaling, meditation 00:19:19 — Practice makes progress: why growth is a marathon (plus “KMF”) Key Takeaways: Prioritize belonging early in any transition—community stabilizes the mind. Treat growth like training: small shifts compound when repeated. Name your inner stories (“This is a story, not the whole of me”) before they run your choices. Use simple regulation tools: pause + breath before reacting to stimulus. Move from motivation to commitment: results follow consistency. Compare yourself to your past self, not other people. How to Connect With the Guest: You can find him on LinkedIn or Instagram (search his first and last name), and via his website (his first and last name combined + “.com”).   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

3. LeMay Takes Command Pragmatic problem-solver Curtis LeMay replaces Hansel after results stagnate. Scott explores LeMay's hardscrabble background and his willingness to bypass bureaucracy for results. Upon arriving in the Marianas, LeMay realizes that high-altitude bombing is ineffective and begins tinkering with tactics to break the stalemate. (12)1944 TOKYO

In this episode of FACTS, Stephen Boyce and Pat May explore the life and controversy surrounding Marcion of Sinope—one of the most influential and dangerous figures in the history of early Christianity.Arriving in Rome in the mid–second century, Marcion brought with him wealth, influence, and a radical theological proposal. He argued that the God of the Old Testament was not the same God revealed by Jesus Christ. Rejecting the Hebrew Scriptures entirely, Marcion promoted an edited version of the Gospel of Luke and a shortened collection of Paul's letters as the only legitimate Christian writings.His teachings quickly sparked a crisis within the Church. Around A.D. 144, the Roman church formally expelled Marcion and returned the large donation he had given to the Christian community. Yet the impact of his ideas did not end there. Marcion went on to establish a rival movement that spread throughout the Roman world, forcing early Christian leaders to more clearly articulate the unity of Scripture and the authority of the apostolic writings.In this episode, we examine Marcion's background, his theology, the events leading to his expulsion from Rome, and why the controversy surrounding him became one of the most important moments in the development of the New Testament canon.#ChurchHistory #Marcion #EarlyChristianity #NewTestament #FACTSIf you'd like to donate to our ministry or be a monthly partner that receives newsletters and one on one discussions with Dr. Stephen Boyce, here's a link: https://give.tithe.ly/?formId=6381a2ee-b82f-42a7-809e-6b733cec05a7Tertullian on Marcion: https://www.newadvent.org/fathers/03121.htmIrenaeus on Marcion: https://www.newadvent.org/fathers/0103304.htm

Arriving as free settlers with little wealth, the Woods rose through mining, hotels and brewing to become some of the Newcastle's richest and most influential citizens. Their money built grand houses on the Hill, funded hospitals, schools and charities, and helped shape the city's civic life.

We're Only in It for the Money- Frank Zappa and The Mothers of Invention (with guest Steve DeLuca)  Release Date- March 4, 1969 We're Only in It for the Money by Frank Zappa and The Mothers of Invention stands as one of the most daring and influential records of the late 1960s. Arriving at the height of the psychedelic era, the album sharply critiqued both the commercial music industry and the idealism of the hippie counterculture. Through satire, rapid-fire editing, and studio experimentation, Zappa created a collage-like listening experience that blended rock, doo-wop, avant-garde composition, and musique concrète. The record's famous parody of Sgt. Pepper's Lonely Hearts Club Band signaled its irreverent tone, but beneath the humor was pointed social commentary about conformity, politics, and youth culture. Though controversial at the time, the album became a landmark in experimental rock and helped expand the possibilities of what a rock record could be. Its influence can be heard in progressive rock, alternative music, and later avant-pop artists who embraced genre-blending and conceptual ambition. (S5-Ep9)

Alan Winde caused quite a stir after he arrived in bicycle shorts and pink socks at the Western Cape Parliament. This is what Breakfast with Martin Bester had to say about it!

The UK is preparing a British warship to protect a military base in Cyprus, but it's not expected to sail until next week, according to new reports. The HMS Dragon is being loaded with ammunition in Portsmouth, as defensive capabilities in Cyprus are set to increase amid the ongoing conflict in the Middle East. UK correspondent Enda Brady has voiced concerns about what this means for the UK's military. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Our journey around World Showcase continues as we leave the Mexico Pavilion behind and make a quick stop in Italy to watch Sergio the juggler. Unfortunately, this is where my batteries gave out — and of course, this was the moment Sergio picked Mikey to help. It's a memory I wish I had captured, but one we'll always remember.With about twenty minutes left before our lunch reservation in Germany, we continue on to the Japan Pavilion. Arriving just a few minutes before showtime, we watch as the background music fades and the Daruma Storyteller steps out to share the traditions of Japanese New Year. Through humor, heart, and a wonderful performance, she teaches us the meaning behind Daruma dolls and the spirit of perseverance they represent.For the best experience, put on your favorite headphones and enjoy this immersive binaural recording from Epcot's Japan Pavilion.

War in the Middle East is dominating headlines again this morning.There have been cheers and tears of relief at Sydney airport last night, as the first passengers to escape the conflict zone touched down on home soil on a commercial flight from Dubai.The first of six Federal Government crisis teams are on their way to the Middle East to assist thousands of stranded Australians.The government won't say where the teams are travelling due to security concerns.The Trump Administration says the Iranian regime is 'toast' and the secretary of war has also been talking up the torpedoing of an Iranian warship in the Indian Ocean, killing a large number of sailors on board.Israel's demanding the total evacuation of southern Lebanon as it expands strikes against Hezbollah which initially fired rockets at Israel in solidarity with Iran.NATO's shot down an Iranian ballistic missile which entered Turkish airspace, marking the first time a member of the alliance has been drawn into the conflict.Heavy rain is set to drench communities across parts of North Queensland, as a potential cyclone looms over the Coral Sea.The system's currently hundreds of kilometres east north east of Cairns.The weather bureau says there's a moderate chance it'll strengthen into a cyclone, before making landfall tomorrow.Forecasters are warning of severe impacts such as strong winds and flash flooding.

Send a textIn this insightful episode of Navigating the Customer Experience, we welcome Victoria Mensch, Founder & CEO of the Silicon Valley Executive Academy, for a powerful conversation on leadership, innovation, and thriving in the age of AI.With a PhD in Psychology, an MBA from UC Berkeley, and more than 25 years in Silicon Valley, Victoria has built her career at the intersection of human behavior, executive performance, and technological transformation. Arriving in Silicon Valley during the dot-com boom, she was inspired by its bold, world-changing mindset. That culture of innovation shaped her journey from working across semiconductor and software companies to launching her own executive academy, where she helps global leaders apply Silicon Valley's innovation principles within their own organizations.A central theme of the episode is how leadership must evolve in today's fast-changing 2026 environment. Victoria emphasizes that leadership isn't limited to job titles—it exists at every level. She outlines three essential qualities leaders must cultivate:Self-Responsibility & Agency – Great leaders take ownership of their choices and focus on what they can control, even amid disruption.Curiosity – With technological, political, and economic shifts happening constantly, leaders must stay open, adaptable, and willing to explore new perspectives.Continuous Learning – In the age of AI, growth is non-negotiable. Leaders must embrace learning, develop new skills, and view change as an opportunity rather than a threat.One of the most powerful discussions centers on reframing failure. Victoria explains that fear of failure is often driven by imagined future scenarios. The key practice is returning to the present moment and rationally assessing reality. She also offers a mindset shift: the probability of success is equal to the probability of failure—yet we tend to focus only on what could go wrong. By consciously balancing those possibilities, leaders can make decisions rooted in clarity instead of fear.When asked for one word leaders should adopt for 2026, Victoria chooses humanity. As organizations increasingly integrate artificial intelligence, she believes leaders must keep the human element at the forefront. Technology should create space for deeper creativity and stronger connections—not replace them. The goal isn't simply to be faster or more efficient, but to be better in how we serve and relate to others.Victoria also shares her excitement about AI-driven automation and tools that eliminate time-draining tasks, freeing leaders to focus on high-value work. She recommends exploring Lovable, a platform that allows users to build applications and landing pages without coding skills. A book that influenced her thinking is Digital Darwinism: Surviving the New Age of Business Disruption by Tom Goodwin, which examines how companies navigate digital transformation.Her personal guiding quote? “Faith over fear.”This episode delivers practical leadership insights for executives, entrepreneurs, and professionals ready to embrace change, lead with intention, and remain human in a rapidly evolving digital world.Connect with Victoria at www.svexecutive.academy and join the conversation on X @navigatingcx or in the Navigating the Customer Experience community.

Bhutan Itinerary Days 4–7: Druk Wangyel Festival, Punakha Dzong + Phobjikha ValleyIn this episode of the Winging It Travel Podcast, I continue my Bhutan travel series covering Days 4–7 of my guided journey through one of the most unique and spiritual countries in the world.These were some of the most immersive days of the entire trip.It begins high in the mountains at the Druk Wangyel Festival, held annually at Dochula Pass. Surrounded by 108 chortens and Himalayan peaks, this patriotic festival honours Bhutan's Fourth King and celebrates peace, unity, and national identity. Wearing the traditional Bhutanese gho, I experienced mass dances, military performances, storytelling, and a powerful display of modern Bhutanese culture.From there, we descend into the warmer Punakha Valley — home to the breathtaking Punakha Dzong, one of Bhutan's most important historical and spiritual landmarks. Built in 1637 at the meeting point of two rivers, this former capital remains a living monastery and royal ceremonial site — and yes, it's where Bhutan's King and Queen were married.I also hike to the hilltop temple Khamsum Yulley Namgyal Chorten, walk through rural villages to reach the famous fertility temple Chimi Lhakhang, and cross the swaying Punakha Suspension Bridge with dramatic valley views below.One of the most special experiences? Staying in a traditional Bhutanese homestay — helping churn butter, cooking local dishes, and learning about family history in a farmhouse perched above the valley.The journey then takes me east into the stunning Phobjikha Valley, often called the “Switzerland of Bhutan” for its wide glacial landscape and alpine feel. Here, I overnight at Gangtey Monastery, witness an emotional end-of-year monk ceremony, and experience Bhutan's spiritual depth in complete silence — and freezing temperatures.Check out my previous Bhutan episodesEpisode 1 Interview with Ugyen Rinzin - https://podcasts.apple.com/ca/podcast/winging-it-podcast/id1559489384?i=1000743770563Episode 2 - IMMERSIVE Hiking to Tiger's Nest Monastery - https://podcasts.apple.com/ca/podcast/winging-it-podcast/id1559489384?i=1000744754502Episode 3 - Days 1-3 solo episode - https://podcasts.apple.com/ca/podcast/winging-it-podcast/id1559489384?i=1000745691316Episode 4 - Interview with a female monk - https://podcasts.apple.com/ca/podcast/winging-it-podcast/id1559489384?i=1000747763604Episode 5 - IMMERSIVE Day in Bhutan - https://podcasts.apple.com/ca/podcast/winging-it-podcast/id1559489384?i=1000748856300Episode 6 - Ama Om Homestay Interview - https://podcasts.apple.com/ca/podcast/winging-it-podcast/id1559489384?i=1000750963609

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Meetings that start late have been shown to have more negative consequences than one might think. This week's episode of Done! - No. 669 – is about what you can do to reduce the risk that you are the one affected. What is your trick for always arriving on time to meetings? Send me your tips! I would like more suggestions than the four examples I gave here, so I am curious about what you have to share. Are you prepared for the unforeseen? These episodes are also available as a weekly newsletter to your email. If you rather read than listen (or both!), sign up for a free subscription. David Stiernholm is a "struktör". As such he helps people and companies become more efficient and productive by creating better structure. His motto is: Everything can be done easier! David is frequently hired as a speaker by all kinds of businesses, from well-established major corporations to entrepreneurial companies in hyper-growth. He extinguishes himself by providing clients with concrete tools and methods that can be applied instantly both at work and in your personal life. During a talk with David Stiernholm, you will realize that structure is both liberating and fun and that establishing a better structure makes you less stressed and more efficient.

What does over 18 months of precision medicine actually look like in practice? In this episode of the Optispan Success Story Series, Dr. Matt Kaeberlein sits down with Carlos Pinto, a tech executive and early Optispan client, to trace his longitudinal health journey from metabolic warning signs to measurable, sustained transformation. Carlos shares how a decade of overlooked biomarkers, a post-pandemic health decline, and a single panic attack became the catalyst for a data-driven approach to his own biology. Together, he and Dr. Kaeberlein review real DEXA, lipid, metabolic, and environmental biomarker data, unpacking what moved the needle, what didn't, and why the answer was rarely simple. This conversation is a candid look at what it means to become your own best health advocate, not through quick fixes, but through personalized, longitudinal learning.Timestamps:0:00 – Cold open & highlights0:50 – Welcome & Carlos's background in tech leadership2:15 – How career ambition displaced health in his 20s and 30s3:39 – A panic attack as the turning point: connecting mental and physical health4:24 – A previous medical wellness program: what worked and what was missing6:34 – Arriving at OptiSpan: intention, mindset, and expectations7:15 – Gateway Day: comprehensive baseline testing and initial surprises8:51 – Early metabolic lessons: CGM data, glucose spikes, and dawn effect11:32 – Confronting white coat hypertension with 78 data points13:28 – How stress, sleep, and nutrition interact to drive metabolic dysfunction15:44 – Personal experimentation as methodology: berberine, time-restricted eating, and fish17:09 – Mercury toxicity from fish consumption: a case study in biomarker surveillance18:33 – Stress management protocols: walking, meditation, and measurable outcomes19:49 – Statin introduction: the role of medication as a tool, not a failure20:27 – DEXA results: visceral fat reduction, body fat loss, and lean mass gain24:17 – Lipid profile transformation: ApoB from ~115 to 70, LDL from 160 to 7425:57 – A1C trajectory and the complexity of glucose optimization30:01 – Reframing medication: proactive use vs. reactive disease management31:29 – Mercury biomarker deep dive: from 2.4 to 16 and back to 232:21 – Goals for the future: sustainability, muscle retention, and mental clarity36:30 – Lineage biological age algorithm: from mortality risk of 54 to 5239:27 – Closing reflections: health as a lifelong trajectory, not a program

In this episode, I share what happened when I spent 10 weeks living in Texas, and why, despite being a fitness coach, my weight still crept up. The experience forced me to confront something most fitness advice ignores: your environment plays a massive role in your fat loss success. I break down how walkability, food accessibility, social pressure, and daily convenience can quietly work against you—especially if you live in the U.S.—and what you can actually do about it without relying on endless willpower.  

Program description: China Business Uncovered takes listeners inside China's business world through the eyes of reporters who investigate it firsthand.  Featuring open conversations with Caixin journalists, each episode breaks down the most complex developments inside Chinese companies. Tune in to understand how critical stories are covered, what's really happening beneath the surface, and why it matters for businesses and investors operating in and around China. Recorded in Mandarin and produced in English with the help of AI, China Business Uncovered brings Caixin's in-depth investigative reporting to a global audience. Episode intro: A Chinese tycoon's mysterious rise in Cambodia, and behind him, an alleged scam network that ensnared victims in China and the U.S. In this debut episode of China Business Uncovered, host Kelsey Cheng speaks with Caixin reporter Tang Ailin to unpack the sudden fall of Chen Zhi, his empire Prince Holding Group, and the seizure of $15 billion in bitcoin. (01:32) Why Chen's fall caught the world's attention (05:06) Chen's early life in China and his connection to a hacker group (08:12) Arriving in Cambodia and a mysterious $2 million loan (17:27) Pig-butchering schemes, romance scam scripts and money laundering services (23:36) A chilling portrait of Chen Zhi (27:05) Caixin's exclusive findings This episode is based on this Caixin story: Cover Story: Six Things to Know About the Fall of Cambodia's Cybercrime Kingpin Chen Zhi Subscribe now to unlock full access to Caixin Global and The Wall Street Journal for $200 a year. Group discounts are available — contact us for a customized plan.    

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Dr. Anshu: Thinking outside the box.Preventable blindness in Haiti affects countless lives due to the lack of accessible eye care. Dr. Anshu Chandra, founder of the Global Eye Project, has dedicated her career to solving this crisis. Since 2015, her nonprofit has worked to provide free eye exams, advanced treatments, and a sustainable care model by training local staff.During today's episode, Anshu shared how her transformative journey began. After witnessing the dire conditions during a mission trip to India, she decided to focus her career on providing eye care to underserved communities. “I saw how much need there was for eye care and how rare it was for people to have access,” Anshu explained. This realization ultimately led her to Haiti, where the need for care was “so tremendous” she couldn't look away.In 2015, she moved to Haiti with two suitcases—one filled with personal items, the other with medical equipment. Partnering with a local hospital, she established a clinic that has grown into a vital resource for the entire country. The clinic has provided over 132,000 free eye exams and performed more than 7,000 advanced procedures, including laser treatments and surgeries.But the impact doesn't end there. Anshu's commitment to sustainability has led to the training of local staff, many of whom now run the clinic independently. “Some of my staff members are orphans, and they're now supporting their families and caring for their community,” she shared.The Global Eye Project is now raising $300,000 to build a new facility that will expand its services. The proposed clinic will include a surgical center and an optical lab, enabling the nonprofit to become more financially independent. It will also allow the team to continue offering free consultations to ensure no one is turned away.By addressing a critical need with compassion and ingenuity, Anshu is not only restoring sight but also creating opportunities for individuals and communities to thrive. You can support this life-changing work by visiting GlobalEyeProject.org and contributing to their campaign.tl;dr:Dr. Anshu Chandra founded the Global Eye Project to combat preventable blindness in underserved communities.The nonprofit has provided over 132,000 free eye exams and 7,000 advanced treatments in Haiti.Anshu's sustainable model trains local staff to deliver care, empowering the community long-term.The Global Eye Project is raising $300,000 to build a new clinic with expanded capabilities.Anshu's journey highlights the power of thinking outside the box to solve pressing global challenges.How to Develop Thinking Outside the Box As a SuperpowerAnshu's superpower is her ability to think outside the box to solve complex challenges. Reflecting on her work, she explained, “I didn't see a reason why this couldn't happen. How hard could it be to go there, put up a clinic, and train locals?” Her innovative mindset enabled her to approach Haiti's eye care crisis creatively, building a sustainable model that trains locals to provide care independently.One of the most striking examples of Anshu's superpower is how she started her clinic in Haiti. Arriving with minimal resources, she trained local staff by having them practice on volunteers. Without advertising, word spread, and lines of patients formed. Over time, she transformed a rudimentary clinic with dirt floors into a well-equipped facility with 11 exam rooms, advanced diagnostic tools, and a sustainable care model.Tips for Developing the Superpower:Reframe obstacles as opportunities.Focus on the goal rather than the limitations.Start small but think big—break projects into manageable steps.Commit your time, energy, and resources to what you believe is possible.Build partnerships and accept help from others.By following Anshu's example and advice, you can make thinking outside the box a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileDr. Anshu Chandra (she/her):Founder, Global Eye ProjectAbout Global Eye Project: Founded in the United States, the Global Eye Project has grown to include volunteers and donors from all over the world. Together we are empowering local communities by building locally managed sustainable eye clinics through education initiatives and volunteer run professional training services to reduce the need for outside support. With your support, we will make eye care a right, not a privilege.Website: globaleyeproject.orgCompany Facebook Page: facebook.com/Global-Eye-Project-254480721322382Instagram Handle: @globaleyeprojectCompany Twitter Handle: @EyeCareForAllBiographical Information: Anshu has worked in Haiti for the last 15 years building and advancing eye care for the poor. She is working to end disparities in eye care globally by bringing this service to remote areas and giving them health equity. She's leading our efforts in Haiti and has built a permanent eye clinic in Fond-des-Blancs which provides client care and training for local residents. She's also collaborating with other institutions in Haiti providing care via mobile clinics to address the immediate need as well as working on more permanent solutions by helping to further develop the Haitian ophthalmology residency program in Port-au-Prince. This would provide advanced training and access to equipment and supplies so ALL Haitians can have high quality eye care.She holds a Doctor of Optometry degree and did her residency from SUNY College of Optometry in New York. She was raised in India and the USA where her mother worked as a social worker with under-served communities and created programs to strengthen various skills to make members more independent. These influences have given Anshu an understanding of the needs of disadvantaged populations as well as practical, simple solutions to address those needs. Anshu has also provided eye care to communities in Nepal, Haiti, Peru, Lebanon, Tanzania, Honduras, Guatemala, Dominican Republic, Mexico, Indonesia, and India.The Super Crowd, Inc., a public benefit corporation, is proud to have been named a finalist in the media category of the impact-focused, global Bold Awards.Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include rHealth, and SuperCrowd26 featuring PurposeBuilt100™️. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Nick Degnan, Unlimit Ventures | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on March 17th at 1:30 PM ET/10:30 AM PT. Mark your calendar. We'll send private emails to Impact Members with registration details. Upgrade to Impact Membership today!SuperCrowdHour March: This month, Devin Thorpe will explore how investors can align profit with purpose in a powerful session titled “Why You Should Make Money with Impact Crowdfunding.” As CEO and Founder of The Super Crowd, Inc., Devin will share practical insights on generating financial returns while driving measurable social and environmental impact through regulated investment crowdfunding. Register free to get all the details. March 18th at Noon ET/9:00 PT.SuperCrowd26 featuring PurposeBuilt100™️: This August 25–27, founders, investors, and ecosystem leaders will gather for a three-day, broadcast-quality global experience focused on disciplined capital formation, regulated investment crowdfunding, and purpose-driven growth. We're bringing together leading voices in impact investing, compliance, digital marketing, and circular economy innovation to deliver practical frameworks, real-world case studies, and actionable strategies. The event culminates in the PurposeBuilt100™️ Showcase, recognizing 100 of the fastest-growing purpose-driven companies in the U.S. Register now to secure your seat and get all the details. August 25–27, streaming worldwide.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

In moments like this, when immigration conversations feel heavy and uncertain, it becomes even more important to center lived experience.This week on Corporate Cafecito, Nallely sits down with Reyna Grande, who crossed the border at nine years old as an undocumented child.She shares what that journey felt like. Being caught twice. Hiding from helicopters. Running across a freeway in the dark. Arriving hungry. Living in survival mode.But what stayed with us most was what came after.Family separation.Reunification that was painful and complicated.Feeling emotionally homeless.Choosing education as her pathway forward.Right now, when immigration is reduced to headlines and political talking points, listening to stories like Reyna's matters.Because behind every debate are children.Behind every policy are families.Reyna has written nine books that center immigrant voices with dignity and truth. Her work reminds us that immigration is human.

Anastasia Canonica was born in post-Soviet Russia in 1991, the year the USSR collapsed and the monetary system reset overnight, erasing everyone's savings. She was placed in an orphanage at age 4 after her parents turned to alcohol amid the poverty crisis, spending ages 4-16 in Orphanage Number 5 in Novokuznetsk, Siberia. After her father's death when she was 11, she became consumed with anger and resentment, developing a physical growth on her body. At 13, she experienced a miracle healing through Louise Hay's book "Heal Your Body," learning to release resentment and forgive. After a two-year adoption process, Anastasia came to America at 16, right as the 2008 financial crisis hit. Ana shares her awakening journey and Bitcoin adoption, seeing it as a source of hope that the parallel centralized dystopian world doesn't have to be the only option.→ Please like, comment, share & follow — to help me beat the suppressing algo's. Thank you!– SPONSORS –→ Access liquidity without selling your Bitcoin with Ledn — learn more at https://ledn.io/Efrat → Get your TREZOR wallet & accessories, with a 5% discount, using my code at checkout (get my discount code from the episode - yep, you'll have to watch it): https://affil.trezor.io/SHUn→ Have you tried mining bitcoin? Stack sats directly to your wallet while saving on taxes with Abundant Mines: https://AbundantMines.com/Efrat - Claim your free month of hosting via this link– AFFILIATES –→ Get 10% off on Augmented NAC to detox Spike protein, with the code YCXKQDK2 via this link: https://store.augmentednac.com/?via=efrat (Note, this is not medical advice, please consult your MD)→ Join me at Europe's largest bitcoin conference - BTC Prague, June 11-13, 2026. Code EFRAT for 10% off: http://btcprg.me/EFRAT→ Be good to your eyes & health, and get the Daylight tablet - a healthier, more human-friendly computer, zero blue light & flicker. Use code EFRAT for $25 off: https://bit.ly/Efrat_daylight → Get a second citizenship and a plan B to relocate to another country with Expat Money, leave your details for a follow up: https://expatmoney.com/efrat→ Watch “New Totalitarian Order” conference with Prof. Mattias Desmet & Efrat - code EFRAT for 10% off: https://efenigson.gumroad.com/l/desmet_efrat→ Join me in any of these upcoming events: https://www.efrat.blog/p/upcoming-events– LINKS –Ana on X: https://x.com/nastyhodl Ana on Instagram: https://www.instagram.com/anastasia_living_life/ Efrat's X: https://twitter.com/efenigsonEfrat's Channels: https://linktr.ee/efenigsonWatch on all platforms: https://linktr.ee/yourethevoiceSupport Efrat's work: ⁠https://bit.ly/zap_efrat– CHAPTERS –00:00 - Coming Up... 01:33 - Introduction to Ana04:15 - Ana's Backstory, Soviet Collapse & Monetary Reset 09:42 - Ad-Break: Ledn & Trezor 13:00 - Orphanage at Age 4 18:35 - Grandma's Worthless Fiat Money 24:44 - Father's Death at Age 11 31:02 - The Physical Side Effects of Stuck Anger 33:59 - Ad-Break: Abundant Mines & New Totalitarian Order Conference36:20 - Louise Hay's Book: Heal Your Body 41:17 - The Miracle: Physical Healing Through Forgiveness 45:20 - Ana's Brother Adopted by American Family 51:03 - The Adoption Offer59:44 - 2008: Arriving in America During Financial Crisis 01:03:24 - Music School & Finance School 01:05:40 - Learning the Broken Monetary System & Finding Bitcoin 01:09:44 - Covid Started The Great Awakening 01:15:06 - Energy, Bitcoin & Hope

Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about dropping state names, double-thanking for gifts, arriving early for funerals, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.)Have a question for us? Call or text (267) CALL-RBW or visit ⁠⁠⁠⁠⁠⁠⁠ask.wyrbw.com⁠⁠⁠⁠⁠⁠⁠QUESTIONS FROM THE WILDERNESS:When is a city sufficiently well known not to need the state name with it?Is it bad form to text a photo of yourself enjoying a gift after you've already sent a thank-you note?Is it true that you should arrive at weddings and funerals half an hour early?What should I do about a holiday postcard that was misaddressed and includes a lot of personal information?What should I do about store employees who address me as "dear," "hun," or "sweetheart"?Bonkers: Grabbing produce bags at the supermarketTHINGS MENTIONED DURING THE SHOWClip from "Hoosiers"Janet Evanovich's "One for the Money"YOU ARE CORDIALLY INVITED TO...⁠⁠⁠⁠⁠⁠⁠Support our show through Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and rate us 5 stars on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Call, text, or email us your questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, Threads, TikTok, and YouTube⁠⁠⁠⁠⁠⁠⁠Visit our official website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy some fabulous official merchandise⁠⁠⁠⁠⁠⁠⁠CREDITSHosts: ⁠⁠⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Leah Bonnema⁠⁠⁠⁠⁠⁠⁠Producer & Editor: ⁠⁠⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠⁠⁠Theme Music: ⁠⁠⁠⁠⁠⁠⁠Rob Paravonian⁠⁠⁠⁠⁠⁠⁠ADVERTISE ON OUR SHOW⁠⁠⁠⁠⁠⁠⁠Click here for details⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT⁠⁠⁠⁠⁠⁠⁠Episode 297See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ahead of the hotly anticipated Scream 7, we thought we would discuss the last time Kevin Williamson wrote a Scream film. Scream 4 sees Wes Craven's final directorial duties, as Sydney Prescott returns to Woodsboro just in time for another slaughter. Arriving after a slew of torture porn, paranormal films and a bunch of gritty reimagining of classic horror remakes, Scream 4 centres around the idea of remakes and the state of horror in the early 2000s. But how does Scream 4 stack up when compared to the rest of the franchise? Why does it look so weird? Is it a worthwhile instalment or is this one that makes Scream feel dated? Remember to hit that subscribe button and leave us a lovely review. There's new episodes every week, and we cover horror movies from new releases with spoiler filled and spoiler free reviews, to old classics and B movie gems.  You can find us on twitter and instagram @cmthpodcast or check out our website at https://castmetohell.podbean.com Theme by Dan Motti   

0:00 – **Welcome & Guided Grief Meditation Introduction** 3:45 – **Arriving in the Present Moment (Safe Enough to Rest)** 7:20 – **Calming Breath & Grounding for Grief and Anxiety** 10:30 – **Hand on Heart Self-Compassion Practice** 14:25 – **Gentle CBT for Grief: Thoughts as Passing Clouds** 19:15 – **Full Body Scan Relaxation for Grief** 29:55 – **Releasing "I Should" Thoughts & Self-Blame** 35:15 – **Healing Heart Space & Planting a Seed of Kindness** 46:10 – **Grief in the Body: Hips, Legs, Feet & Feeling Supported** 58:40 – **Deep Rest with Grief: Soothing Affirmations & Closing**

Chairman of Migration Watch UK, Alp Mehmet, joins journalist Nigel Nelson for a detailed discussion on the growing controversy surrounding illegal migrants receiving compensation payouts of up to £500,000 after their mobile phones were seized upon arrival in the UK.In this in-depth conversation, they examine the legal basis for these claims, the role of the Home Office, and the wider implications for UK border policy. They explore whether compensation at this level should be awarded, what precedent it may set, and how it could impact public confidence in the immigration system.The discussion also looks at the legal arguments behind compensation claims, the reasons mobile phones are seized at the border, the balance between human rights and national security, the potential financial impact on taxpayers, and what this could mean for future immigration enforcement.This debate goes to the heart of the UK's ongoing migration challenges and raises important questions about accountability, policy decisions, and fairness within the system. Hosted on Acast. See acast.com/privacy for more information.

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4.  Guest: Hampton Sides. Arriving in the Society Islands, the crew enjoys Tahiti while Cook focuses on settling Mai. Cook attempts to secure Mai's future, but Mai refuses an arranged marriage. Red feathers become valuable currency. Ultimately, Cook leaves Mai at Huahine, sharing a tearful, final goodbye with the man he viewed as a son.

It was very different times for Marvel when, in the 1990s, it struck an assortment of deals over screen rights for its characters. For the purposes of this tale, the Incredible Hulk, for whom Universal snapped up the rights. The deal done then continues to have some ramifications now, but the first fruits of it? Ang Lee's 2003 movie Hulk, starring Eric Bana. Arriving the year after Sam Raimi's Spider-man, it turns out there was an early alarm bell that they might have got the tone a little wrong... More on the film, and the ongoing sequel issues, in this episode... Learn more about your ad choices. Visit megaphone.fm/adchoices

Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. When most people think about murder, they imagine firearms or knives. Rarely do they consider fire itself as the weapon. Yet according to retired law enforcement veteran Charles “Chuck” Sherman, fire is one of the most brutal and psychologically devastating methods of killing, not only for victims, but for every Cop forced to witness its aftermath. The Podcast is available and shared for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube and most major podcast platforms. Drawing from decades of Retired California Police Experience, Sherman now shares his story publicly through a Podcast and across platforms like their Facebook, Instagram, YouTube, LinkedIn, Apple Podcasts, and Spotify, Medium and other social media platforms. He is hoping to spark conversations about officer Trauma, training gaps, and a form of violence many people, including police are unprepared to face. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. “People don't realize fire can be used as a weapon just like a gun,” Sherman said. “And when you see it firsthand, it changes you.”  Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . Understanding Fire As A Weapon for Murder Arson is legally defined as the willful and deliberate act of setting fire to or charring property. While commonly associated with buildings, arson can also involve vehicles, boats, forests, or other property. The crime is typically charged as a felony, with harsher penalties when human life is endangered. Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. In some cases, arson is committed for insurance fraud or to conceal crimes such as burglary or homicide. When a death occurs, prosecutors may pursue manslaughter or murder charges. But Sherman emphasizes that arson statistics only tell part of the story. “Quite often people die in building fires,” he explained. “But there are also cases where someone is intentionally set on fire. That's homicide and it happens more than people think.” Each year in the United States, deaths involving fire include accidents, suicides involving self-immolation, and murders where fire becomes the primary weapon. A Veteran Officer Caught Off Guard At the time of the incident that would leave a lasting mark on his career, Sherman was a recently promoted Police Sergeant with years of experience behind him. He had already handled violent crimes, major investigations, and countless critical incidents. Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Nothing prepared him for this call. While on duty, Sherman was alerted by a citizen to a violent crime unfolding nearby. Arriving on scene, he discovered a man who had been doused with a flammable liquid and intentionally set on fire. “I caught the call on view after someone flagged me down,” Sherman recalled. “Within seconds I realized this was something completely different from anything I'd handled before.” Despite decades of training, Sherman says the moment exposed a serious gap in law enforcement preparation. “We train for weapons, tactics, and survival,” he said. “But almost nobody trains you for the emotional impact of seeing someone burned alive.” A Career of Service and an Unexpected Reality Sherman's law enforcement career spanned approximately thirty years. He began as a Detention Officer with the Kern County Sheriff's Department, serving about a decade before joining the Bakersfield Police Department as a full-time officer. During his seventeen years with Bakersfield Police, he worked as a detective, field training officer, and academy coordinator before promoting to Sergeant. Later, he continued public service as an investigator with the Kern County District Attorney's Office until 2022. Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. Available for free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. By every professional measure, Sherman was seasoned and experienced. Yet he says nothing in his background prepared him for what he encountered that day. “You think experience prepares you for everything,” he said. “It doesn't.” The Hidden Trauma Police Carry Deaths involving fire are far more common than many Americans realize. Police officers regularly encounter fatal fires, whether accidental, suicidal, or criminal, yet many departments provide limited training on handling the psychological aftermath. It is discussed across News platforms and shared on Facebook, Instagram, LinkedIn, Apple, and Spotify, where true crime audiences continue to get their content. According to Sherman, the trauma can be immediate and long-lasting. “It hits every sense at once, sight, smell, sound,” he said. “Your brain doesn't forget that.” Many officers quietly struggle after such incidents, even while continuing daily duties. “You go from something horrific straight to the next call,” Sherman explained. “There's rarely time to process what you just experienced.” Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. He believes fire-related deaths are among the most frequent yet least discussed sources of officer trauma nationwide. When Support Falls Short Sherman says the incident was shocking enough on its own, but what followed left an equally lasting impression. The criminal sentence handed down to the murderer surprised many involved in the case, raising questions about how fire-related homicides are viewed compared to other forms of murder. Even more troubling to Sherman was what he describes as a lack of compassion from leadership afterward. “Sometimes you expect understanding from your own organization,” he said. “And sometimes it just isn't there.” The experience reinforced his belief that law enforcement agencies must address mental health support as seriously as operational training. Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. Free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. Murder Beyond Guns and Knives Under U.S. law, murder is defined as the unlawful killing of another person with “malice aforethought,” meaning intent or conscious disregard for human life. First-degree murder involves premeditation, while second-degree murder involves intentional killing without planning. Manslaughter differs by involving reckless or emotionally provoked actions rather than deliberate intent. While public perception often centers on shootings or stabbings, Sherman says fire-related killings reveal another reality of violent crime. “Fire is slow, painful, and terrifying,” he said. “It's one of the cruelest ways someone can take a life.” The City Behind the Story Sherman's career unfolded in Bakersfield, California, the county seat of Kern County and a major agricultural and energy-producing region in the southern San Joaquin Valley. With a population exceeding 400,000 residents, the Bakersfield Police Department serves a large and diverse urban community with more than 590 sworn officers and professional staff. Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. In recent years, the city has seen encouraging reductions in violent crime, including a drop in murders from 60 in 2021 to 26 in 2024, along with a significant decrease in shootings. But statistics rarely capture the emotional impact carried by first responders. Turning Experience Into Awareness Today, Sherman shares his experiences through the interview on the Law Enforcement Talk Radio Show and Podcast, it's social media, and long-form conversations online, using modern platforms to reach audiences who consume News in new ways. His goal is simple: increase awareness about the realities officers face and encourage departments to improve training and mental health support. “Cops are expected to handle the worst moments of humanity,” Sherman said. “But we're still human beings absorbing trauma every day.” By speaking openly, Sherman hopes conversations about Fire As A Weapon for Murder will expand beyond criminal justice discussions to include officer wellness, compassion, and preparation. Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. Because long after the flames are extinguished, the psychological scars can remain. “Some calls stay with you forever,” he said. “And this was one of them.” Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. Attributions CRI Wikipedia Google Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Here's the Supporter-only Q&A from February 12th, 2026. All comments and questions are fielded through the supporter service Q&A page. Please consider supporting this channel via monthly support services, tips, or even just by using our affiliate links to purchase things you were already going to buy anyway, at no extra cost to you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.retrorgb.com/support.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠T-Shirts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://retrorgb.link/tshirts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Recommended List: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://retrorgb.link/amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIMESTAMPS (please assume all links are affiliate / paid links that pay RetroRGB a commission on each sale.  Even if links are currently not affiliate, I may update them with one, should a partner list that item for sale in the future):00:00  Welcome!00:23  GameGenie Book:  https://retrorgb.com/gameshark-returns-the-complete-cheat-code-compendium.html 05:51  Dreamcast Component:  https://retrorgb.link/rgcdcypbpr  /  https://youtu.be/5T6HHhJM5Qw09:25  Laserdisc & 3DO with TINK 4K?17:30  Arriving at expo tips21:08  Bob's useless21:58  Downscaling Issues.  New DAC?:  27:52  Photoshop Alternative & Thank You:  https://www.retrorgb.com/support.html

Join me, as I talk with one of my VBAC Lab Students and Calm Mama Society Members, Cassie.She's going to be sharing her birth story and how the techniques we've been working on in class, have helped her to move through her birth trauma from her first birth and prepare for an empowered VBAC.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Cassie gives us all the details, shares the highs and lows of her birth experience, and how ultimately she was able to bring her baby into the world in a way that she was proud of.This episode is packed with so much information and is really empowering for all the mamas out there who want to have an empowered birth.So grab a cup of coffee or tea and settle in for a chat with Cassie.Helpful Timestamps:00:00 Meet Cassie: A VBAC Lab Student02:16 Cassie's First Birth Experience03:28 Discovering the VBAC Lab07:11 Facing Challenges with the Provider17:53 Preparing for Labor at Home21:34 Arriving at the Hospital24:47 Labor Begins: Early Contractions and Support30:30 Challenges and Swelling33:19 Decision for a C-Section35:48 Meeting the Baby37:52 Reflecting on the Birth Experience40:45 Advice for Expecting MothersJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Poetry and baring the soul.Based on a post by Jorunn, in 4 parts. Listen to the ►Podcast at Connected.Arriving at her house, Leah and I carried my clothes up to the spare bedroom. I thanked Leah once again, then kissed her.Leah softly whispered, “Jorunn is downstairs!”I replied in the same whisper, “Then kiss me quietly.” And she did.I spent the remainder of the day doing my laundry, once Leah showed me how to use her Norwegian washing machine. Leah opened the clothes drying rack, and when done, I laid my clothes out to dry.For dinner, Leah prepared salmon fillets with boiled potatoes. As Jorunn and Leah washed the dishes, I sat on the center seat of the sofa, reflecting on the day. When they finished, both Jorunn and Leah rushed into the living room, extremely excited, and sat down on either side of me. Jorunn turned on the television and switched to Norwegian National Television. I wondered what the fuss was about.“Five more minutes,” yelped Jorunn.After a brief introduction, an old black-and-white movie started. Both Jorunn and Leah snuggled up tight against me and I put my arms around them. It felt great. The show, called “Dinner for One”, featured a 90-year-old countess celebrating her birthday. She invited four friends but outlived them all. Her butler decides to impersonate each of the four missing guests. As he slips into each of the roles, he drinks a toast, and quickly becomes intoxicated, leading to numerous sight gags. It felt good to laugh along with people again. It was rather short, and when it ended, Leah told me it was the most repeated television show of all time and is quite popular in Scandinavian countries and northern Europe.Leah and Jorunn went around rearranging and straightening Christmas decorations, then announced it was time to make Julekurver. I heard of them, but never actually made one. Made of paper, they are heart-shaped and filled with sweets.We quickly cleared the dining room table, then covered it with red and white paper, a plastic rule, a plastic circle, and scissor. Leah and Jorunn both moved quickly, folding a sheet of paper of each color, and I followed their action. Then it was time to measure and cut, and fortunately, they slowed down to allow me to keep up. Using a circle, we marked a half circle and cut the excess away. Then cut strips into the paper, not going all the way across. We wove the red and white papers together in a checkerboard pattern and unfolded them into a perfect heart shape. I thought the process rather inefficient and decided to show off my engineering skills from 3M by making a fancier one. As I unfolded it, Jorunn and Leah laughed, and a moment later, I discovered one way not to make a Julekurver.After a long and active day, I was tired, so I went to bed. Both Jorunn and Leah were talking softly in the living room as I drifted off to sleep.A nocturnal visitorDecember 23rd - Just Before MidnightI was startled awake when I heard my bedroom door close, followed by a soft, “Shush!”I listened closely in the total darkness for footsteps and heard someone approach my bed. Leah must be ready to resume what we started back at the hotel! A hand pulled back the covers, and instinctively I slid toward the middle of the bed to make space. Leah slid in next to me and drew the covers back over us.Leah moved and shifted, and a hand found the back of my head. I expected her lips to follow, and they did. Soft and gentle, a wonderful way for my nocturnal visitor to say hello. Leah told me at the hotel she did not want to feel rushed, so there was no urgency. Her lips retreated, and her hand slid down to caress my cheek, as delicate fingers gently stroked me.I reached out and found her left shoulder as Leah faced me, then marveled at the smoothness as my hand traced her arm downward. Approaching her hand, I extended further to touch her hip. I began softly rubbing, but her ass beckoned, and my hand moved to cup and squeeze her firm cheek. My fingers began shooting sensations of warmth, softness, and inner firmness directly to my brain. I pulled Leah tight against me and discovered she was already completely naked.Leah swung her left leg over me and moved to an upright position, straddling my crotch. Beneath my boxer shorts, my erect cock fought for release. Her hand found my cock within its shelter but did not liberate it. Instead, her hand pushed my cock flat against my lower stomach, and she slid forward, trapping it with the swollen outer lips of her pussy. Leah began slowly gyrating, and even through the fabric of my boxers, I felt her pussy lips spreading as they slid along either side of my hidden cock.The hushed sounds of Leah cooing and moaning barely reached my ears, as dampness built between us. I reached up with both hands, found her small breasts, and used my thumbs to tease her nipples to an erection. A heavy breath followed by a long ‘uh. Oh; Ah!’ brought me close to premature orgasm, but this was not what Leah wanted, so I held back.Leah must have sensed I was close. She stopped gyrating, lifted herself, and then began inching herself up my torso. She paused for a moment and sat on my chest, then her hands reached out to touch my face. Two fingertips began touring my facial features as if Leah wanted to memorize every feature of my face. In the darkness, my senses heightened, her fingers swirled, and circled, and glided over me. I never would have imagined how erotic it felt.Leah resumed moving higher, her knees passing over my shoulders until they rested on either side of my head. I reached up to confirm what lay just inches above my face and grazed the same hairy splendor I sampled back at the hotel. Inhaling deeply, I picked up traces of the same body wash on her thighs. I was ready to dive back in, so I reached up and grabbed Leah’s hips, then pulled her pussy down toward my awaiting tongue. I paused as her short curly hair began painting her scent onto my face. The scent of arousal overpowered my senses. But? Something strange? I froze. The contradiction awoke my twilight dream state.“Why did you stop, Gunnar?” From the darkness came Jorunn’s voice! The dream of Leah's nocturnal visit was replaced by the reality of a beautiful young woman revealing her devotion and desire to this 56 year old guy.I was stunned. I couldn’t reveal the real reason I stopped; was uncertainty. Jorunn’s pussy smelled different than Leah’s! I hadn’t noticed any difference between Leah’s and Jorunn’s tall, fit bodies. If there were any, they were undetectable in the darkness, especially with only my brief exposure to Leah. “I can’t do this with you, Jorunn.” I softly and sincerely spoke.“I want to make love to you tonight, Gunnar. More than anything in the world. Am I not pretty enough? Has not enough time passed since your wife’s funeral? You are the only man in the world I can love to, without fear of being hurt.”“Jorunn, you are an incredibly beautiful woman. For months, I fantasized about holding you in my arms, kissing you, and wishing to be exactly where I am now. But yesterday, I met your mother.”Jorunn asked, “Did she order you not to have sex with me?”I replied, “It’s not that. I think I’m falling in love with Leah. We spent a wonderful day together, and she swept me off my feet. If that love turns out to be mutual, I am prepared to pledge my heart totally to her and her alone. A lifetime commitment, one I will never dishonor. The only reason you and I got this far tonight is that in the darkness and my dream state, I thought you were Leah. I never would have done it otherwise.” But you are a lovely and desirable woman. I respect you and Leah. So much that I cannot be false to either of you. And I cannot dishonor myself, by doing what I know is dishonorable.”Jorunn shifted positions and lay next to me in the bed. In the darkness, Jorunn whispered, “You are so unlike my father. He always put himself first. I was ready to give myself to you tonight. You could have kept quiet and let it happen. Then lied about it to my mother in the morning. But you didn’t. You are a better man than my father ever was, and I know you will make my mother happy. Please don’t be afraid to give her, and yourself, a chance. She really needs someone like you in her life.”I heard a soft sob and reached out to touch Jorunn’s face. She was crying. Jorunn came into my bedroom tonight, looking for someone to love. She didn’t know about Leah and me, or what happened between us at the hotel. I very much doubt her mother would have told her. I admired what Jorunn just did. She was sacrificing her chance at love so that her mother might have one. Jorunn knew that she bore the duty to initiate affection, after so harshly rejecting my romantic advances, last week.Silence followed, before Jorunn finally said, “What you have shown me, Gunnar, is that there are still good men in this world. But I am still afraid to look for them.”I thought back to the day Jorunn and I went sledging. “Remember what you told me at Korketrekkeren? You don’t need to be afraid of looking for a man, Jorunn. What you need to be afraid of is being too afraid to try looking for a man. Promise me that you will push off, just like riding a sledge, and start looking. When you reach the bottom of that scary hill, you will no longer be afraid, and someone you love will be waiting there for you.”“I will, Gunnar. I promise. And thank you.” Jorunn climbed out of my bed and closed the door as she left.Christmas EveDecember 24 - MorningI woke up in the guest room bed. Hearing noises and holiday folk music in the kitchen, I dressed and went downstairs. Leah smiled and said, “God Jul!”, Norwegian's way of saying merry Christmas. Then she made me scrambled eggs with smoked salmon. Afterward, I enjoyed a slice of fruited Christmas Cake with coffee.“Leah, there is something I need to tell you. Jorunn came into my room last night looking for a man to love. In the darkness and my dream state, I thought it was you. It took a moment for me to realize it was Jorunn, and I stopped myself before going too far. Jorunn and I talked, and I confessed my love for you, to her. She understood, and asked that I give that love a chance. I want to do that. I asked Jorunn to no longer be afraid to look for love, and she agreed.”“Thank you for telling me, Gunnar. I have struggled to get Jorunn to go on dates after her father hurt her so badly. You must be a special man to find a place in her heart.”Leah sat down at the table with me, and continued; “I trust Jorunn, and now I trust you. So you will know, I will come to you tonight, bearing a lighted candle.”I said, “That sounds romantic.” My cock jolted to attention, under my trousers. I smiled and winked.Leah replied, “Wait until you see what I will be wearing.” She stood and returned to her baking, as the soft holiday music filled the busy kitchen. Leah's hips softly gyrated to the soft beat as she hummed with the lyrics.Jorunn came down later for breakfast, and after eating, she announced she would be working on edits and voiceovers for her recent videos. Since they were related to Christmas, she wanted to finish them to post them later tonight.Just before lunch, Leah led me back to the television and as we snuggled on the couch, she turned on “Tre Notter til Askepott”, a 1973 Czech reenactment of Cinderella, dubbed into Norwegian. The story was familiar, with Cinderella granted three wishes. It was enjoyable, but the dubbed dialog did not quite match the lips of the actors, so I needed to concentrate on what they were saying. Leah mentioned that this show is so popular in Norway, that storms of protest arose one year when they decided not to broadcast it. They ended up sending it out later in the holiday.Jorunn joined Leah and me for lunch. We ate Risengrynsgrot, which is rice porridge cooked with milk, sugar, and vanilla. We each had a bowl, and hiding in one of the three bowls was an almond. I suspected possible cheating such that I would be the one getting the almond, but as it turned out, Jorunn got the lucky bowl. As her prize, Leah gave Jorunn a chocolate-covered marzipan pig, an oddity for certain, but part of the tradition. There was porridge left over, and Leah said she would use it to make Riskrem, the delicious rice dessert eaten after tonight’s dinner. Solveig’s Riskrem was one of my favorite parts of the holiday season, and I was looking forward to tasting Leah’s.Leah turned to me and said, “If you want to eat, you must help in the kitchen.”Cooking was not something I knew very well, and after Leah led me into the kitchen, I let her know that. But since we were alone, I moved behind her, pulled her blonde hair aside, and nuzzled her neck.Leah said, “If you don’t stop, Gunnar, it will take longer before we eat.” But she wiggled her hips into my crotch before spinning out of my embrace.I helped Leah remove a large roasting pan from the refrigerator and put it in the oven. “That’s a strange-looking piece of meat,” I said.Leah replied, “It is called Ribbe, or roasted pork belly. It is one of the most popular Christmas meals in Norway. I scored the fat layer on top two days ago into a checkerboard pattern. Once cooked, the bottom meat stays tender while the cracklings on top get crispy.”Leah handed me a vegetable peeler and pointed to a bag of potatoes. I needed no further instructions on this. While I worked, Leah flittered around the kitchen, preparing the side dishes. She looked genuinely happy, and we talked and laughed and told tales of Christmases long ago.Just as we pulled the Ribbe from the oven, church bells began ringing from multiple sources. It was 17:00.“It seems like an odd time for church bells,” I said.Leah replied, “In Scandinavia, a new day traditionally starts at sundown, not midnight. Following the old ways, Christmas Day has arrived. It is time to eat.”Jorunn joined us in the mad flurry of activity as places were set, and food moved from the kitchen to the dining room. On the table was Ribbe, boiled potatoes, meatballs, gravy, sausages, sauerkraut, prunes, and lingonberries. Leah poured each of us a tall glass of juleøl, a dark spiced ale, brewed during Christmas all over Norway. She said at one time, a Norwegian king made it illegal to Not brew Christmas Ale. Everything was delicious, and I ate until I could stuff in no more.After dinner, we cleaned up and went into the living room to enjoy coffee, cookies, and a small bowl of Riskrem. I wondered why Leah brought out four bowls of Riskrem. Three topped with whipped cream and a berry sauce, one with only a blob of butter in the middle.Leah said, “We set out a bowl of porridge every Christmas for the fjøsnissen. The tradition evolved from the days when farming families would offer porridge to their barn elf, or nisse. The nisse takes care of the animals in the barn during winter so they don’t get sick. If you don’t do this, the fjøsnissen will play tricks on you.”As we nibbled, Jorunn set the bowl of porridge outside the front door for the fjøsnissen. Then we sat and watched an American Christmas movie on television. After it ended, Leah announced it was time to open the presents. I suspected this would happen and was glad I bought a gift for both Leah and Jorunn. We each dispersed, returned with our packages, and placed them under the Christmas tree.As expected, Leah and Jorunn shared the most gifts for each other, opening the usual mix of chocolates, clothing, and kitchen items. Then Jorunn handed me a gift from her. I opened it and found a DVD labeled, 'Christmas in Norway Tour’, along with a link and instructions to download the video if I preferred. Jorunn told me she made an hour-long video of all the things we did together over the past week, adding music and voiceovers so I would remember the now-completed tour. In exceedingly small letters, at the bottom of the instructions, I saw a link for a story with a similar name and suspected it might be one full of adjectives.Jorunn then opened my gift to her. I remembered the small camera she used this past week and bought her a new top-of-the-line digital camera. From her reaction, I did well.Leah then opened my gift to her. I purchased a genuinely nice Advent star to hang in her window, since she did not have one. It was large and electrically lit and after opening it, she wanted to hang it up right away, which we did. Then we went outside to see how it looked. Leah kissed me and whispered that the Advent Star possessed a special meaning for her this year, a sign of brighter days ahead.Seeing us standing outside, a Julenissen crossed the street and came up to us. The man, dressed in a red jacket with a matching pointed red hat, carried a cloth sack. He was older, and his white beard looked genuine.Jorunn yelled, “God Jul, Julenissen!”As the Julenissen joined us, Leah said, “Nice to see you again, Mr. Bjornstad.”The Julenissen opened a small cloth sack, pulled out a straw goat wrapped with red ribbons, and handed it to Jorunn. Leah explained that the Julenissen come around to houses on Christmas Eve to hand out presents and chocolate to the children. Often, more than one Julenissen would knock on your door during the evening. Unlike America, children get to meet the Julenissen in Norway.“It wouldn’t be the same this year without one of your julebukk!” said an excited Jorunn. Mr. Bjornstad had been coming to Jorunn’s house for a long time, and told us he likes to keep alive the old Norse traditions, such as the julebukk. In addition to handing out hand-made gifts, he tells folklore stories and tales from the days of the Vikings. What a wonderful thing to do to preserve the ancient Norse legacy of sagas and storytelling.Leah excused herself as Mr. Bjornstad started telling such a tale to Jorunn and me. He described Valhalla, where Odin and the brave warriors would train by day, and feast on roast boar and ale at night. Leah returned a moment later with four glasses of Aquavit. We toasted the season and sipped our Aquavit with the Julenissen after the story ended. We then sang a Christmas song together.Then we went back inside and watched the DVD that Jorunn made. The tour sounded exciting and full of fun, which indeed, it was. It also gave Leah another chance to see me in action. It was a full evening, and close to 23:00 when the DVD ended. We were all tired, and it was time for bed. Jorunn told us she was going upstairs to take a shower. Leah and I followed her up to our two bedrooms.A Single CandleDecember 24th - Late EveningFive minutes later, there was a knock on my bedroom door. Opening it, Leah stood there, holding a single candle, and wearing a lavender-colored silk nightgown and robe set. The half-sleeve wrap robe only partially covered her nightgown, leaving the lace-trimmed bustline and hem of her nightgown exposed. She put a finger to her mouth and whispered, “Shhh!” Then she led me by hand to her bedroom. The only light inside came from her single candle.My eyes quickly adjusted, or perhaps it was just my intent stare, “You look incredible.”Leah

Poetry and baring the soul.Based on a post by Jorunn, in 4 parts. Listen to the ►Podcast at Connected.Arriving at her house, Leah and I carried my clothes up to the spare bedroom. I thanked Leah once again, then kissed her.Leah softly whispered, “Jorunn is downstairs!”I replied in the same whisper, “Then kiss me quietly.” And she did.I spent the remainder of the day doing my laundry, once Leah showed me how to use her Norwegian washing machine. Leah opened the clothes drying rack, and when done, I laid my clothes out to dry.For dinner, Leah prepared salmon fillets with boiled potatoes. As Jorunn and Leah washed the dishes, I sat on the center seat of the sofa, reflecting on the day. When they finished, both Jorunn and Leah rushed into the living room, extremely excited, and sat down on either side of me. Jorunn turned on the television and switched to Norwegian National Television. I wondered what the fuss was about.“Five more minutes,” yelped Jorunn.After a brief introduction, an old black-and-white movie started. Both Jorunn and Leah snuggled up tight against me and I put my arms around them. It felt great. The show, called “Dinner for One”, featured a 90-year-old countess celebrating her birthday. She invited four friends but outlived them all. Her butler decides to impersonate each of the four missing guests. As he slips into each of the roles, he drinks a toast, and quickly becomes intoxicated, leading to numerous sight gags. It felt good to laugh along with people again. It was rather short, and when it ended, Leah told me it was the most repeated television show of all time and is quite popular in Scandinavian countries and northern Europe.Leah and Jorunn went around rearranging and straightening Christmas decorations, then announced it was time to make Julekurver. I heard of them, but never actually made one. Made of paper, they are heart-shaped and filled with sweets.We quickly cleared the dining room table, then covered it with red and white paper, a plastic rule, a plastic circle, and scissor. Leah and Jorunn both moved quickly, folding a sheet of paper of each color, and I followed their action. Then it was time to measure and cut, and fortunately, they slowed down to allow me to keep up. Using a circle, we marked a half circle and cut the excess away. Then cut strips into the paper, not going all the way across. We wove the red and white papers together in a checkerboard pattern and unfolded them into a perfect heart shape. I thought the process rather inefficient and decided to show off my engineering skills from 3M by making a fancier one. As I unfolded it, Jorunn and Leah laughed, and a moment later, I discovered one way not to make a Julekurver.After a long and active day, I was tired, so I went to bed. Both Jorunn and Leah were talking softly in the living room as I drifted off to sleep.A nocturnal visitorDecember 23rd - Just Before MidnightI was startled awake when I heard my bedroom door close, followed by a soft, “Shush!”I listened closely in the total darkness for footsteps and heard someone approach my bed. Leah must be ready to resume what we started back at the hotel! A hand pulled back the covers, and instinctively I slid toward the middle of the bed to make space. Leah slid in next to me and drew the covers back over us.Leah moved and shifted, and a hand found the back of my head. I expected her lips to follow, and they did. Soft and gentle, a wonderful way for my nocturnal visitor to say hello. Leah told me at the hotel she did not want to feel rushed, so there was no urgency. Her lips retreated, and her hand slid down to caress my cheek, as delicate fingers gently stroked me.I reached out and found her left shoulder as Leah faced me, then marveled at the smoothness as my hand traced her arm downward. Approaching her hand, I extended further to touch her hip. I began softly rubbing, but her ass beckoned, and my hand moved to cup and squeeze her firm cheek. My fingers began shooting sensations of warmth, softness, and inner firmness directly to my brain. I pulled Leah tight against me and discovered she was already completely naked.Leah swung her left leg over me and moved to an upright position, straddling my crotch. Beneath my boxer shorts, my erect cock fought for release. Her hand found my cock within its shelter but did not liberate it. Instead, her hand pushed my cock flat against my lower stomach, and she slid forward, trapping it with the swollen outer lips of her pussy. Leah began slowly gyrating, and even through the fabric of my boxers, I felt her pussy lips spreading as they slid along either side of my hidden cock.The hushed sounds of Leah cooing and moaning barely reached my ears, as dampness built between us. I reached up with both hands, found her small breasts, and used my thumbs to tease her nipples to an erection. A heavy breath followed by a long ‘uh. Oh; Ah!’ brought me close to premature orgasm, but this was not what Leah wanted, so I held back.Leah must have sensed I was close. She stopped gyrating, lifted herself, and then began inching herself up my torso. She paused for a moment and sat on my chest, then her hands reached out to touch my face. Two fingertips began touring my facial features as if Leah wanted to memorize every feature of my face. In the darkness, my senses heightened, her fingers swirled, and circled, and glided over me. I never would have imagined how erotic it felt.Leah resumed moving higher, her knees passing over my shoulders until they rested on either side of my head. I reached up to confirm what lay just inches above my face and grazed the same hairy splendor I sampled back at the hotel. Inhaling deeply, I picked up traces of the same body wash on her thighs. I was ready to dive back in, so I reached up and grabbed Leah’s hips, then pulled her pussy down toward my awaiting tongue. I paused as her short curly hair began painting her scent onto my face. The scent of arousal overpowered my senses. But? Something strange? I froze. The contradiction awoke my twilight dream state.“Why did you stop, Gunnar?” From the darkness came Jorunn’s voice! The dream of Leah's nocturnal visit was replaced by the reality of a beautiful young woman revealing her devotion and desire to this 56 year old guy.I was stunned. I couldn’t reveal the real reason I stopped; was uncertainty. Jorunn’s pussy smelled different than Leah’s! I hadn’t noticed any difference between Leah’s and Jorunn’s tall, fit bodies. If there were any, they were undetectable in the darkness, especially with only my brief exposure to Leah. “I can’t do this with you, Jorunn.” I softly and sincerely spoke.“I want to make love to you tonight, Gunnar. More than anything in the world. Am I not pretty enough? Has not enough time passed since your wife’s funeral? You are the only man in the world I can love to, without fear of being hurt.”“Jorunn, you are an incredibly beautiful woman. For months, I fantasized about holding you in my arms, kissing you, and wishing to be exactly where I am now. But yesterday, I met your mother.”Jorunn asked, “Did she order you not to have sex with me?”I replied, “It’s not that. I think I’m falling in love with Leah. We spent a wonderful day together, and she swept me off my feet. If that love turns out to be mutual, I am prepared to pledge my heart totally to her and her alone. A lifetime commitment, one I will never dishonor. The only reason you and I got this far tonight is that in the darkness and my dream state, I thought you were Leah. I never would have done it otherwise.” But you are a lovely and desirable woman. I respect you and Leah. So much that I cannot be false to either of you. And I cannot dishonor myself, by doing what I know is dishonorable.”Jorunn shifted positions and lay next to me in the bed. In the darkness, Jorunn whispered, “You are so unlike my father. He always put himself first. I was ready to give myself to you tonight. You could have kept quiet and let it happen. Then lied about it to my mother in the morning. But you didn’t. You are a better man than my father ever was, and I know you will make my mother happy. Please don’t be afraid to give her, and yourself, a chance. She really needs someone like you in her life.”I heard a soft sob and reached out to touch Jorunn’s face. She was crying. Jorunn came into my bedroom tonight, looking for someone to love. She didn’t know about Leah and me, or what happened between us at the hotel. I very much doubt her mother would have told her. I admired what Jorunn just did. She was sacrificing her chance at love so that her mother might have one. Jorunn knew that she bore the duty to initiate affection, after so harshly rejecting my romantic advances, last week.Silence followed, before Jorunn finally said, “What you have shown me, Gunnar, is that there are still good men in this world. But I am still afraid to look for them.”I thought back to the day Jorunn and I went sledging. “Remember what you told me at Korketrekkeren? You don’t need to be afraid of looking for a man, Jorunn. What you need to be afraid of is being too afraid to try looking for a man. Promise me that you will push off, just like riding a sledge, and start looking. When you reach the bottom of that scary hill, you will no longer be afraid, and someone you love will be waiting there for you.”“I will, Gunnar. I promise. And thank you.” Jorunn climbed out of my bed and closed the door as she left.Christmas EveDecember 24 - MorningI woke up in the guest room bed. Hearing noises and holiday folk music in the kitchen, I dressed and went downstairs. Leah smiled and said, “God Jul!”, Norwegian's way of saying merry Christmas. Then she made me scrambled eggs with smoked salmon. Afterward, I enjoyed a slice of fruited Christmas Cake with coffee.“Leah, there is something I need to tell you. Jorunn came into my room last night looking for a man to love. In the darkness and my dream state, I thought it was you. It took a moment for me to realize it was Jorunn, and I stopped myself before going too far. Jorunn and I talked, and I confessed my love for you, to her. She understood, and asked that I give that love a chance. I want to do that. I asked Jorunn to no longer be afraid to look for love, and she agreed.”“Thank you for telling me, Gunnar. I have struggled to get Jorunn to go on dates after her father hurt her so badly. You must be a special man to find a place in her heart.”Leah sat down at the table with me, and continued; “I trust Jorunn, and now I trust you. So you will know, I will come to you tonight, bearing a lighted candle.”I said, “That sounds romantic.” My cock jolted to attention, under my trousers. I smiled and winked.Leah replied, “Wait until you see what I will be wearing.” She stood and returned to her baking, as the soft holiday music filled the busy kitchen. Leah's hips softly gyrated to the soft beat as she hummed with the lyrics.Jorunn came down later for breakfast, and after eating, she announced she would be working on edits and voiceovers for her recent videos. Since they were related to Christmas, she wanted to finish them to post them later tonight.Just before lunch, Leah led me back to the television and as we snuggled on the couch, she turned on “Tre Notter til Askepott”, a 1973 Czech reenactment of Cinderella, dubbed into Norwegian. The story was familiar, with Cinderella granted three wishes. It was enjoyable, but the dubbed dialog did not quite match the lips of the actors, so I needed to concentrate on what they were saying. Leah mentioned that this show is so popular in Norway, that storms of protest arose one year when they decided not to broadcast it. They ended up sending it out later in the holiday.Jorunn joined Leah and me for lunch. We ate Risengrynsgrot, which is rice porridge cooked with milk, sugar, and vanilla. We each had a bowl, and hiding in one of the three bowls was an almond. I suspected possible cheating such that I would be the one getting the almond, but as it turned out, Jorunn got the lucky bowl. As her prize, Leah gave Jorunn a chocolate-covered marzipan pig, an oddity for certain, but part of the tradition. There was porridge left over, and Leah said she would use it to make Riskrem, the delicious rice dessert eaten after tonight’s dinner. Solveig’s Riskrem was one of my favorite parts of the holiday season, and I was looking forward to tasting Leah’s.Leah turned to me and said, “If you want to eat, you must help in the kitchen.”Cooking was not something I knew very well, and after Leah led me into the kitchen, I let her know that. But since we were alone, I moved behind her, pulled her blonde hair aside, and nuzzled her neck.Leah said, “If you don’t stop, Gunnar, it will take longer before we eat.” But she wiggled her hips into my crotch before spinning out of my embrace.I helped Leah remove a large roasting pan from the refrigerator and put it in the oven. “That’s a strange-looking piece of meat,” I said.Leah replied, “It is called Ribbe, or roasted pork belly. It is one of the most popular Christmas meals in Norway. I scored the fat layer on top two days ago into a checkerboard pattern. Once cooked, the bottom meat stays tender while the cracklings on top get crispy.”Leah handed me a vegetable peeler and pointed to a bag of potatoes. I needed no further instructions on this. While I worked, Leah flittered around the kitchen, preparing the side dishes. She looked genuinely happy, and we talked and laughed and told tales of Christmases long ago.Just as we pulled the Ribbe from the oven, church bells began ringing from multiple sources. It was 17:00.“It seems like an odd time for church bells,” I said.Leah replied, “In Scandinavia, a new day traditionally starts at sundown, not midnight. Following the old ways, Christmas Day has arrived. It is time to eat.”Jorunn joined us in the mad flurry of activity as places were set, and food moved from the kitchen to the dining room. On the table was Ribbe, boiled potatoes, meatballs, gravy, sausages, sauerkraut, prunes, and lingonberries. Leah poured each of us a tall glass of juleøl, a dark spiced ale, brewed during Christmas all over Norway. She said at one time, a Norwegian king made it illegal to Not brew Christmas Ale. Everything was delicious, and I ate until I could stuff in no more.After dinner, we cleaned up and went into the living room to enjoy coffee, cookies, and a small bowl of Riskrem. I wondered why Leah brought out four bowls of Riskrem. Three topped with whipped cream and a berry sauce, one with only a blob of butter in the middle.Leah said, “We set out a bowl of porridge every Christmas for the fjøsnissen. The tradition evolved from the days when farming families would offer porridge to their barn elf, or nisse. The nisse takes care of the animals in the barn during winter so they don’t get sick. If you don’t do this, the fjøsnissen will play tricks on you.”As we nibbled, Jorunn set the bowl of porridge outside the front door for the fjøsnissen. Then we sat and watched an American Christmas movie on television. After it ended, Leah announced it was time to open the presents. I suspected this would happen and was glad I bought a gift for both Leah and Jorunn. We each dispersed, returned with our packages, and placed them under the Christmas tree.As expected, Leah and Jorunn shared the most gifts for each other, opening the usual mix of chocolates, clothing, and kitchen items. Then Jorunn handed me a gift from her. I opened it and found a DVD labeled, 'Christmas in Norway Tour’, along with a link and instructions to download the video if I preferred. Jorunn told me she made an hour-long video of all the things we did together over the past week, adding music and voiceovers so I would remember the now-completed tour. In exceedingly small letters, at the bottom of the instructions, I saw a link for a story with a similar name and suspected it might be one full of adjectives.Jorunn then opened my gift to her. I remembered the small camera she used this past week and bought her a new top-of-the-line digital camera. From her reaction, I did well.Leah then opened my gift to her. I purchased a genuinely nice Advent star to hang in her window, since she did not have one. It was large and electrically lit and after opening it, she wanted to hang it up right away, which we did. Then we went outside to see how it looked. Leah kissed me and whispered that the Advent Star possessed a special meaning for her this year, a sign of brighter days ahead.Seeing us standing outside, a Julenissen crossed the street and came up to us. The man, dressed in a red jacket with a matching pointed red hat, carried a cloth sack. He was older, and his white beard looked genuine.Jorunn yelled, “God Jul, Julenissen!”As the Julenissen joined us, Leah said, “Nice to see you again, Mr. Bjornstad.”The Julenissen opened a small cloth sack, pulled out a straw goat wrapped with red ribbons, and handed it to Jorunn. Leah explained that the Julenissen come around to houses on Christmas Eve to hand out presents and chocolate to the children. Often, more than one Julenissen would knock on your door during the evening. Unlike America, children get to meet the Julenissen in Norway.“It wouldn’t be the same this year without one of your julebukk!” said an excited Jorunn. Mr. Bjornstad had been coming to Jorunn’s house for a long time, and told us he likes to keep alive the old Norse traditions, such as the julebukk. In addition to handing out hand-made gifts, he tells folklore stories and tales from the days of the Vikings. What a wonderful thing to do to preserve the ancient Norse legacy of sagas and storytelling.Leah excused herself as Mr. Bjornstad started telling such a tale to Jorunn and me. He described Valhalla, where Odin and the brave warriors would train by day, and feast on roast boar and ale at night. Leah returned a moment later with four glasses of Aquavit. We toasted the season and sipped our Aquavit with the Julenissen after the story ended. We then sang a Christmas song together.Then we went back inside and watched the DVD that Jorunn made. The tour sounded exciting and full of fun, which indeed, it was. It also gave Leah another chance to see me in action. It was a full evening, and close to 23:00 when the DVD ended. We were all tired, and it was time for bed. Jorunn told us she was going upstairs to take a shower. Leah and I followed her up to our two bedrooms.A Single CandleDecember 24th - Late EveningFive minutes later, there was a knock on my bedroom door. Opening it, Leah stood there, holding a single candle, and wearing a lavender-colored silk nightgown and robe set. The half-sleeve wrap robe only partially covered her nightgown, leaving the lace-trimmed bustline and hem of her nightgown exposed. She put a finger to her mouth and whispered, “Shhh!” Then she led me by hand to her bedroom. The only light inside came from her single candle.My eyes quickly adjusted, or perhaps it was just my intent stare, “You look incredible.”Leah

Chaim Bloom spoke with reporters on Thursday in Jupiter and shared that Lars Nootbaar will be delayed in arriving to Cardinals camp. Don't panic: The reason seems like a pretty understandable one.Plus, an update on Ivan Herrera's WBC participation.

Subscribe: https://barstool.link/3vOJjvs Chapters: 00:00 - 05:00 - Landing in SF, and walking the red carpet 05:01 - 18:18 - Arriving at the suite 18:19 - 25:35 - Meeting Tom Brady 25:36 - 35:05 - Getting trolled by John Hamm 35:06 - 40:26 - Traveling with Dave/Half time show 40:27 - 45:40 - New York Post article 45:40 - 50:47 - Jerry Thornton 50:48 - 1:02:30 - Trish travels to Turkey/closing thoughts Pat recaps his trip to the Big Game, meeting Tom Brady, John Hamm, and what it's like traveling with Dave Portnoy. Plus a breakdown of the halftime show and debunking a New York Post article about Barstool employees. That plus an ode to Jerry Thornton and a preview of Pat's trip to Turkey. LIke this video PUH-LEASE!! Love you all hehe SUPPORT OUR SPONSORS: Green Chef: Head to https://Greenchef.com/50about and use code 50about to get 50% off your first month, then 20% off for two months with free shipping. Stella Blue: All-new Stella Blue Coffee canned lattes now available at stellabluecoffee.com.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/outandabout

Doug Marcaida of Forged in Fire on the History Channel brings the Filipino Martial art of Kali to the world of comics in Lineage. Estranged Brothers Miguel and Virgil are reunited by the death of their father and the trauma of a mysterious cult that has haunted them since they were children. Miguel and Virgil must remember the training given to to them by their father as the Blades passed down by generation are very distinct to their culture. The story not only brings the action you would expect from a martial arts comic, but the studies and philosophies built in the foundation of Kali and the idea of Legacy and Mentorship in the reunion of Family. Arriving 2/16 on KickstarterConcept/Story by Doug MarcaidaWritten by Justin Quizon & Earl BaylonArtwork by Felix MoralesColors by Raymund LeeLetters by PatricioGinelsaSupport this podcast at — https://redcircle.com/the-faqs-project-hosted-by-james-grandmaster-faqs-boyce/donations

Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. Australia correspondent Nomi Kaltmann joins host Amanda Borschel-Dan for today's episode. Thousands gathered across Australia on Monday to protest the arrival of President Isaac Herzog, who is on a multi-city trip aimed at expressing solidarity with Australia’s Jewish community. Herzog is visiting Australia this week at the invitation of Australian Prime Minister Anthony Albanese in the aftermath of the December 14 shooting at a Hanukkah event at Sydney’s Bondi Beach that killed 15. The visit has attracted the ire of some people in Australia, who accuse Herzog of being complicit in civilian deaths in Gaza. Pro-Palestine, anti-Israel groups organized protests in cities and towns across the country on Monday evening. We hear how the Australian Jewish community is welcoming the president's visit, what Herzog's goals may be in Canberra and whether there could be unintended negative consequences in light of the allegations of police brutality from Monday's explosive anti-Israel protest. Check out The Times of Israel's ongoing liveblog for more updates. For further reading: Will Herzog’s Australia visit and new legislation assuage Jews’ fears after Bondi attack? Australia urges calm after violent clashes in Sydney over Herzog visit Protests in Sydney against Herzog’s visit turn violent amid scuffles with police Arriving in Australia, Herzog pays tribute to Bondi terror victims: ‘We shall overcome’ Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by Ari Schlacht. IMAGE: Pro-Palestinian protesters take part in a demonstration against Israeli President Isaac Herzog's visit to Australia in Sydney on February 9, 2026. (Photo by Saeed KHAN / AFP)See omnystudio.com/listener for privacy information.

Have you ever struggled with how to meditate when your mind feels too loud, too anxious, or just won't slow down? In this solo episode, I'm sharing what actually happened when I spent seven days at a monastery — and why the experience completely changed how I understand meditation. I didn't find instant peace. I met my own restlessness, overthinking, and discomfort first. I even got the flu! But that's exactly where the learning began.  If you've struggled with how to start meditation, or felt like meditation for anxiety just doesn't work for you, this episode offers a gentler way in. We talk about simple meditation techniques that support your nervous system instead of forcing stillness, and the real benefits of meditation that go far beyond relaxation. This is about learning how to sit with yourself without needing to fix or change what you find there.   Key Moments 02:12 — Arriving at the monastery: meeting my busy mind instead 08:40 — How to start meditation when stillness feels uncomfortable 16:05 — Meditation for anxiety: why nothing needed to be controlled 23:30 — Meditation techniques I learned from living alongside a monk 31:10 — The deeper benefits of meditation    Listen for… a softer, more honest way to meditate — one that helps you feel less at war with your thoughts and more at home in your own mind. How to meditate without trying to empty your mind or "do it right" What seven days with a monk revealed about anxiety and overthinking How to start meditation even if you've struggled to stick with it before The emotional and nervous system benefits of meditation  Meditation techniques that bring calm through understanding, not control     Resources Mentioned…  

Painted across the 1860s, it isn't a single memory – it's grief revisited.

Last time we spoke about The Battle of Suixian–Zaoyang-Shatow. Following the brutal 1938 capture of Wuhan, Japanese forces aimed to solidify their hold by launching an offensive against Chinese troops in the 5th War Zone, a rugged natural fortress in northern Hubei and southern Henan. Under General Yasuji Okamura, the 11th Army deployed three divisions and cavalry in a pincer assault starting May 1, 1939, targeting Suixian and Zaoyang to crush Nationalist resistance and secure flanks. Chinese commander Li Zongren, leveraging terrain like the Dabie and Tongbai Mountains, orchestrated defenses with over 200,000 troops, including Tang Enbo's 31st Army Group. By May 23, they recaptured Suixian and Zaoyang, forcing a Japanese withdrawal with heavy losses, over 13,000 Japanese casualties versus 25,000 Chinese, restoring pre-battle lines. Shifting south, Japan targeted Shantou in Guangdong to sever supply lines from Hong Kong. In a massive June 21 amphibious assault, the 21st Army overwhelmed thin Chinese defenses, capturing the port and Chao'an despite guerrilla resistance led by Zhang Fakui. Though losses mounted, Japan tightened its blockade, straining China's war effort amid ongoing attrition.   #188 From Changkufeng to Nomonhan Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Well hello again, and yes you all have probably guessed we are taking another detour. Do not worry I hope to shorten this one a bit more so than what became a sort of mini series on the battle of Changkufeng or Battle of Lake Khasan. What we are about to jump into is known in the west as the battle of khalkin Gol, by the Japanese the Nomohan incident. But first I need to sort of set the table up so to say. So back on August 10th, 1938 the Litvinov-Shigemitsu agreement established a joint border commission tasked with redemarcating the disputed boundary between the Soviet Union and Japanese-controlled Manchukuo. However, this commission never achieved a mutually agreeable definition of the border in the contested area. In reality, the outcome was decided well before the group's inaugural meeting. Mere hours after the cease-fire took effect on the afternoon of August 11, General Grigory Shtern convened with a regimental commander from Japan's 19th Division to coordinate the disengagement of forces. With the conflict deemed "honorably" concluded, Japan's Imperial General Headquarters mandated the swift withdrawal of all Japanese troops to the west bank of the Tumen River. By the night of August 13, as the final Japanese soldier crossed the river, it effectively became the de facto border. Soviet forces promptly reoccupied Changkufeng Hill and the adjacent heights—a move that would carry unexpected and profound repercussions. Authoritative Japanese military analyses suggest that if negotiations in Moscow had dragged on for just one more day, the 19th Division would likely have been dislodged from Changkufeng and its surrounding elevations. Undoubtedly, General Shtern's infantry breathed a sigh of relief as the bloodshed ceased. Yet, one can't help but question why Moscow opted for a cease-fire at a juncture when Soviet troops were on the cusp of total battlefield triumph. Perhaps Kremlin leaders deemed it wiser to settle for a substantial gain, roughly three-quarters of their objectives, rather than risk everything. After all, Japan had mobilized threatening forces in eastern Manchuria, and the Imperial Army had a history of impulsive, unpredictable aggression. Moreover, amid the escalating crisis over Czechoslovakia, Moscow may have been wary of provoking a broader Asian conflict. Another theory posits that Soviet high command was misinformed about the ground situation. Reports of capturing a small segment of Changkufeng's crest might have been misinterpreted as control over the entire ridge, or an imminent full takeover before midnight on August 10. The unexpected phone call from Foreign Minister Maxim Litvinov to the Japanese embassy that night—proposing a one-kilometer Japanese retreat in exchange for a cease-fire along existing lines—hints at communication breakdowns between Shtern's headquarters and the Kremlin. Ironically, such lapses may have preserved Japanese military honor, allowing the 19th Division's evacuation through diplomacy rather than defeat. Both sides endured severe losses. Initial Japanese press reports claimed 158 killed and 740 wounded. However, the 19th Division's medical logs reveal a grimmer toll: 526 dead and 914 injured, totaling 1,440 casualties. The true figure may have climbed higher, possibly to 1,500–2,000. Following the armistice, the Soviet news agency TASS reported 236 Red Army fatalities and 611 wounded. Given Shtern's uphill assaults across open terrain against entrenched positions, these numbers seem understated. Attackers in such scenarios typically suffered two to three times the defenders' losses, suggesting Soviet casualties ranged from 3,000 to 5,000. This aligns with a Soviet Military Council investigation on August 31, 1938, which documented 408 killed and 2,807 wounded. Japanese estimates placed Soviet losses even higher, at 4,500–7,000. Not all victims perished in combat. Marshal Vasily Blyukher, a decorated Soviet commander, former warlord of the Far East, and Central Committee candidate, was summoned to Moscow in August 1938. Relieved of duty in September and arrested with his family in October, he faced charges of inadequate preparation against Japanese aggression and harboring "enemies of the people" within his ranks. On November 9, 1938, Blyukher died during interrogation a euphemism for torture-induced death.Other innocents suffered as well. In the wake of the fighting, Soviet authorities deported hundreds of thousands of Korean rice farmers from the Ussuri region to Kazakhstan, aiming to eradicate Korean settlements that Japanese spies had allegedly exploited. The Changkufeng clash indirectly hampered Japan's Wuhan offensive, a massive push to subdue China. The influx of troops and supplies for this campaign was briefly disrupted by the border flare-up. Notably, Kwantung Army's 2nd Air Group, slated for Wuhan, was retained due to the Soviet threat. Chiang Kai-shek's drastic measure, breaching the Yellow River dikes to flood Japanese advance routes—further delayed the assault. By October 25, 1938, when Japanese forces captured Hankow, Chiang had relocated his capital to distant Chungking. Paradoxically, Wuhan's fall cut rail links from Canton inland, heightening Chiang's reliance on Soviet aid routed overland and by air from Central Asia. Japan secured a tactical win but missed the decisive blow; Chinese resistance persisted, pinning down a million Japanese troops in occupation duties. What was the true significance of Changkufeng? For General Koiso Suetaka and the 19th Division, it evoked a mix of bitterness and pride. Those eager for combat got their share, though not on their terms. To veterans mourning fallen comrades on those desolate slopes, it might have felt like senseless tragedy. Yet, they fought valiantly under dire conditions, holding firm until a retreat that blended humiliation with imperial praise, a bittersweet inheritance. For the Red Army, it marked a crucial trial of resolve amid Stalin's purges. While Shtern's forces didn't shine brilliantly, they acquitted themselves well in adversity. The U.S. military attaché in Moscow observed that any purge-related inefficiencies had been surmounted, praising the Red Army's valor, reliability, and equipment. His counterpart in China, Colonel Joseph Stilwell, put it bluntly: the Soviets "appeared to advantage," urging skeptics to rethink notions of a weakened Red Army. Yet, by World War II's eve, many British, French, German, and Japanese leaders still dismissed it as a "paper tiger." Soviet leaders appeared content, promoting Shtern to command the Transbaikal Military District and colonel general by 1940, while honoring "Heroes of Lake Khasan" with medals. In a fiery November 7, 1938, speech, Marshal Kliment Voroshilov warned that future incursions would prompt strikes deep into enemy territory. Tokyo's views diverged sharply. Many in the military and government saw it as a stain on Imperial Army prestige, especially Kwantung Army, humiliated on Manchukuo soil it swore to protect. Colonel Masanobu Tsuji Inada, however, framed it as a successful reconnaissance, confirming Soviet border defense without broader aggression, allowing the Wuhan push to proceed safely. Critics, including Major General Gun Hashimoto and historians, questioned this. They argued IGHQ lacked contingency plans for a massive Soviet response, especially with Wuhan preparations underway since June. One expert warned Japan had "played with fire," risking Manchuria and Korea if escalation occurred. Yet, Japanese commanders gleaned few lessons, downplaying Soviet materiel superiority and maintaining disdain for Red Army prowess. The 19th Division's stand against outnumbered odds reinforced this hubris, as did tolerance for local insubordination—attitudes that would prove costly. The Kremlin, conversely, learned Japan remained unpredictable despite its China quagmire. But for Emperor Hirohito's intervention, the conflict might have ballooned. Amid purges and the Czech crisis, Stalin likely viewed it as a reminder of eastern vulnerabilities, especially with Munich advancing German threats westward. Both sides toyed with peril. Moderation won in Tokyo, but Kwantung Army seethed. On August 11, Premier Fumimaro Konoye noted the need for caution. Kwantung, however, pushed for and secured control of the disputed salient from Chosen Army by October 8, 1938. Even winter's chill couldn't quench their vengeful fire, setting the stage for future confrontations. A quick look at the regional map reveals how Manchukuo and the Mongolian People's Republic each jut into the other's territory like protruding salients. These bulges could be seen as aggressive thrusts into enemy land, yet they also risked encirclement and absorption by the opposing empire. A northward push from western Manchuria through Mongolia could sever the MPR and Soviet Far East from the USSR's heartland. Conversely, a pincer movement from Mongolia and the Soviet Maritime Province might envelop and isolate Manchukuo. This dynamic highlights the frontier's strategic volatility in the 1930s. One particularly tense sector was the broad Mongolian salient extending about 150 miles eastward into west-central Manchukuo. There, in mid-1939, Soviet-Japanese tensions erupted into major combat. Known to the Japanese as the Nomonhan Incident and to the Soviets and Mongolians as the Battle of Khalkhin Gol, this clash dwarfed the earlier Changkufeng affair in scale, duration, and impact. Spanning four months and claiming 30,000 to 50,000 casualties, it amounted to a small undeclared war, the modern era's first limited conflict between great powers. The Mongolian salient features vast, semiarid plains of sandy grassland, gently rolling terrain dotted with sparse scrub pines and low shrubs. The climate is unforgivingly continental: May brings hot days and freezing nights, while July and August see daytime highs exceeding 38°C (100°F in American units), with cool evenings. Swarms of mosquitoes and massive horseflies necessitate netting in summer. Rainfall is scarce, but dense morning fogs are common in August. Come September, temperatures plummet, with heavy snows by October and midwinter lows dipping to –34°C. This blend of North African aridity and North Dakotan winters supports only sparse populations, mainly two related but distinct Mongol tribes. The Buriat (or Barga) Mongols migrated into the Nomonhan area from the northwest in the late 17th to early 18th centuries, likely fleeing Russian expansion after the 1689 Treaty of Nerchinsk. Organized by Manchu emperors between 1732 and 1735, they settled east of the river they called Khalkhin Gol (Mongolian for "river"), in lands that would later become Manchukuo. The Khalkha Mongols, named for the word meaning "barrier" or "shield," traditionally guarded the Mongol Empire's northern frontiers. Their territories lay west of the Buriats, in what would become the MPR. For centuries, these tribes herded livestock across sands, river crossings, and desert paths, largely oblivious to any formal borders. For hundreds of years, the line dividing the Mongolian salient from western Manchuria was a hazy administrative divide within the Qing Empire. In the 20th century, Russia's detachment of Outer Mongolia and Japan's seizure of Manchuria transformed this vague boundary into a frontline between rival powers. The Nomonhan Incident ignited over this contested border. Near the salient's northeastern edge, the river, called Khalkhin Gol by Mongols and Soviets, and Halha by Manchurians and Japanese, flows northwest into Lake Buir Nor. The core dispute: Was the river, as Japan asserted, the historic boundary between Manchukuo and the MPR? Soviet and MPR officials insisted the line ran parallel to and 10–12 miles east of the river, claiming the intervening strip. Japan cited no fewer than 18 maps, from Chinese and Japanese sources, to support the river as the border, a logical choice in such barren terrain, where it served as the sole natural divider. Yet, Soviets and Mongolians countered with evidence like a 1919 Chinese postal atlas and maps from Japanese and Manchukuoan agencies (1919–1934). Unbeknownst to combatants, in July 1939, China's military attaché in Moscow shared a 1934 General Staff map with his American counterpart, showing the border east of the river. Postwar Japanese studies of 18th-century Chinese records confirm that in 1734, the Qing emperor set a boundary between Buriat and Khalkha Mongols east of the river, passing through the hamlet of Nomonhan—as the Soviets claimed. However, Kwantung Army Headquarters dismissed this as non-binding, viewing it as an internal Qing affair without Russian involvement. Two former Kwantung Army officers offer a pragmatic explanation: From 1931 to 1935, when Soviet forces in the Far East were weak, Japanese and Manchukuoan authorities imposed the river as the de facto border, with MPR acquiescence. By the mid- to late 1930s, as Soviet strength grew, Japan refused to yield, while Mongolians and Soviets rejected the river line, sparking clashes. In 1935, Kwantung Army revised its maps to align with the river claim. From late that year, the Lake Buir Nor–Halha sector saw frequent skirmishes between Manchukuoan and MPR patrols. Until mid-1938, frontier defense in northwestern Manchukuo fell to the 8th Border Garrison Unit , based near Hailar. This 7,000-man force, spread thin, lacked mobility, training, and, in Kwantung Army's eyes, combat readiness. That summer, the newly formed 23rd Division, under Kwantung Army, took station at Hailar, absorbing the 8th BGU under its command, led by Lieutenant General Michitaro Komatsubara. At 52, Komatsubara was a premier Russian specialist in the Imperial Army, with stints as military attaché in the USSR and head of Kwantung's Special Services Agency in Harbin. Standing 5'7" with a sturdy build, glasses, and a small mustache, he was detail-oriented, keeping meticulous diaries, writing lengthy letters, and composing poetry, though he lacked combat experience. Before departing Tokyo in July 1938, Komatsubara received briefings from Colonel Masazumi Inada, AGS Operations Section chief. Amid planning for Changkufeng, Inada urged calm on the Manchukuo-MPR border given China's ongoing campaigns. Guidelines: Ignore minor incidents, prioritize intelligence on Soviet forces east of Lake Baikal, and study operations against the Soviet Far East's western sector. Familiar with the region from his Harbin days, Komatsubara adopted a low-key approach. Neither impulsive nor aggressive, he kept the green 23rd Division near Hailar, delegating patrols to the 8th BGU. An autumn incident underscores his restraint. On November 1, 1938, an 8th BGU patrol was ambushed by MPR forces. Per Japanese accounts, the three-man team, led by a lieutenant, strayed too close to the border and was attacked 50 meters inside Manchukuo. The lieutenant escaped, but his men died. Komatsubara sent an infantry company to secure the site but forbade retaliation. He pursued body recovery diplomatically, protested to MPR and Soviet officials, and disciplined his officers: garrison leaders got five days' confinement for poor troop training, the lieutenant thirty days. Despite this caution, pressures at AGS and KwAHQ were mounting, poised to thrust the 23rd Division into fierce battle. Modern militaries routinely develop contingency plans against potential adversaries, and the mere existence of such strategies doesn't inherently signal aggressive intentions. That said, shifts in Japan's operational planning vis-à-vis the Soviet Union may have inadvertently fueled the Nomonhan Incident. From 1934 to 1938, Japanese war scenarios emphasized a massive surprise assault in the Ussuri River region, paired with defensive holding actions in northwestern Manchuria. However, between mid-1938 and early 1939, a clandestine joint task force from the Army General Staff  and Kwantung Army's Operations Departments crafted a bold new blueprint. This revised strategy proposed containing Soviet forces in the east and north while unleashing a full-scale offensive from Hailar, advancing west-northwest toward Chita and ultimately Lake Baikal. The goal: sever the Transbaikal Soviet Far East from the USSR's core. Dubbed Plan Eight-B, it gained Kwantung Army's endorsement in March 1939. Key architects—Colonels Takushiro Hattori and Masao Terada, along with Major Takeharu Shimanuki—were reassigned from AGS to Kwantung Army Headquarters to oversee implementation. The plan anticipated a five-year buildup before execution, with Hattori assuming the role of chief operations staff officer.  A map review exposes a glaring vulnerability in Plan Eight-B: the Japanese advance would leave its southern flank exposed to Soviet counterstrikes from the Mongolian salient. By spring 1939, KwAHQ likely began perceiving this protrusion as a strategic liability. Notably, at the outbreak of Nomonhan hostilities, no detailed operational contingencies for the area had been formalized. Concurrently, Japan initiated plans for a vital railroad linking Harlun Arshan to Hailar. While its direct tie to Plan Eight-B remains unclear, the route skirted perilously close to the Halha River, potentially heightening KwAHQ's focus on the disputed Mongolian salient. In early 1939, the 23rd Division intensified reconnaissance patrols near the river. Around this time, General Grigory Shtern, freshly appointed commander of Soviet Far Eastern forces, issued a public warning that Japan was gearing up for an assault on the Mongolian People's Republic. As Plan Eight-B took shape and railroad proposals advanced, KwAHQ issued a strikingly confrontational set of guidelines for frontier troops. These directives are often cited as a catalyst for the Nomonhan clash, forging a chain linking the 1937 Amur River incident, the 1938 Changkufeng debacle, and the 1939 conflict.Resentment had festered at KwAHQ over perceived AGS meddling during the Amur affair, which curtailed their command autonomy. This frustration intensified at Changkufeng, where General Kamezo Suetaka's 19th Division endured heavy losses, only for the contested Manchukuoan territory to be effectively ceded. Kwantung Army lobbied successfully to wrest oversight of the Changkufeng salient from Chosen Army. In November 1938, Major Masanobu Tsuji of KwAHQ's Operations Section was sent to survey the site. The audacious officer was dismayed: Soviet forces dominated the land from the disputed ridge to the Tumen River. Tsuji undertook several winter reconnaissance missions. His final outing in March 1939 involved leading 40 men to Changkufeng's base. With rifles slung non-threateningly, they ascended to within 200 yards of Soviet lines, formed a line, and urinated in unison, eliciting amused reactions from the enemy. They then picnicked with obentos and sake, sang army tunes, and left gifts of canned meat, chocolates, and whiskey. This theatrical stunt concealed Tsuji's real aim: covert photography proving Soviet fortifications encroached on Manchukuoan soil. Tsuji was a singular figure. Born of modest means, he embodied a modern samurai ethos, channeling a sharp intellect into a frail, often ailing body through feats of extraordinary daring. A creative tactician, he thrived in intelligence ops, political scheming, aerial scouting, planning, and frontline command—excelling across a tumultuous career. Yet, flaws marred his brilliance: narrow bigotry, virulent racism, and capacity for cruelty. Ever the ambitious outsider, Tsuji wielded outsized influence via gekokujo—Japan's tradition of subordinates steering policy from below. In 1939, he was a major, but his pivotal role at Nomonhan stemmed from this dynamic. Back in Hsinking after his Changkufeng escapade, Tsuji drafted a response plan: negotiate border "rectification" with the Soviets; if talks failed, launch an attack to expel intruders. Kwantung Army adopted it. Deputy Chief of Staff Major General Otozaburo Yano flew to Tokyo with Tsuji's photos, seeking AGS approval. There, he was rebuffed—Changkufeng was deemed settled, and minor violations should be overlooked amid Tokyo's aversion to Soviet conflict. Yano's plea that leniency would invite aggression was countered by notes on Europe's tensions restraining Moscow. Yano's return sparked outrage at KwAHQ, seen as AGS thwarting their imperial duty to safeguard Manchukuo. Fury peaked in the Operations Section, setting the stage for Tsuji's drafting of stringent new frontier guidelines: "Principles for the Settlement of Soviet-Manchukuoan Border Disputes." The core tenet: "If Soviet troops transgress the Manchukuoan frontiers, Kwantung Army will nip their ambitions in the bud by completely destroying them." Specific directives for local commanders included: "If the enemy crosses the frontiers … annihilate him without delay, employing strength carefully built up beforehand. To accomplish our mission, it is permissible to enter Soviet territory, or to trap or lure Soviet troops into Manchukuoan territory and allow them to remain there for some time… . Where boundary lines are not clearly defined, area defense commanders will, upon their own initiative, establish boundaries and indicate them to the forward elements… . In the event of an armed clash, fight until victory is won, regardless of relative strengths or of the location of the boundaries. If the enemy violates the borders, friendly units must challenge him courageously and endeavor to triumph in their zone of action without concerning themselves about the consequences, which will be the responsibility of higher headquarters." Major Tsuji Masanobu later justified the new guidelines by pointing to the "contradictory orders" that had hamstrung frontier commanders under the old rules. They were tasked with upholding Manchukuo's territorial integrity yet forbidden from actions that might spark conflict. This, Tsuji argued, bred hesitation, as officers feared repercussions for decisive responses to incursions. The updated directives aimed to alleviate this "anxiety," empowering local leaders to act boldly without personal liability. In truth, Tsuji's "Principles for the Settlement of Soviet-Manchukuoan Border Disputes" were more incendiary than conciliatory. They introduced provocative measures: authorizing commanders to unilaterally define unclear boundaries, enforce them with immediate force "shoot first, ask questions later", permit pursuits into enemy territory, and even encourage luring adversaries across the line. Such tactics flouted both government policy and official army doctrine, prioritizing escalation over restraint. The proposals sparked intense debate within Kwantung Army's Operations Section. Section chief Colonel Takushiro Hattori and Colonel Masao Terada outranked Tsuji, as did Major Takeharu Shimanuki, all recent transfers from the Army General Staff. Tsuji, however, boasted longer tenure at Kwantung Army Headquarters since April 1936 and in Operations since November 1937, making him the de facto veteran. Hattori and Terada hesitated to challenge the assertive major, whose reputation for intellect, persuasion, and deep knowledge of Manchuria commanded respect. In a 1960 interview, Shimanuki recalled Tsuji's dominance in discussions, where his proactive ideas often swayed the group. Unified, the section forwarded Tsuji's plan to Kwantung Army Command. Commander Lieutenant General Kenkichi Ueda consulted Chief of Staff General Rensuke Isogai and Vice Chief General Otozaburo Yano, seasoned leaders who should have spotted the guidelines' volatility. Yet, lingering grudges from AGS "interference" in past incidents like the Amur River and Changkufeng clouded their judgment. Ueda, Isogai, and Tsuji shared history from the 1932 Shanghai Incident: Tsuji, then a captain, led a company in the 7th Regiment under Colonel Isogai, with Yano as staff officer and Ueda commanding the 9th Division. Tsuji was wounded there, forging bonds of camaraderie. This "clique," which grew to include Hattori, Terada, and Shimanuki, amplified Tsuji's influence. Despite Isogai's initial reservations as the group's moderate voice, the guidelines won approval. Ueda issued them as Kwantung Army Operations Order 1488 on April 25, 1939, during a division commanders' conference at KwAHQ. A routine copy reached AGS in Tokyo, but no formal reply came. Preoccupied with the China War and alliance talks with Germany, AGS may have overlooked border matters. Colonel Masazumi Inada, AGS Operations head, later noted basic acceptance of Order 1488, with an informal expectation—relayed to Hattori and Terada—of prior consultation on violations. KwAHQ dismissed this as another Tokyo intrusion on their autonomy. Some Japanese analysts contend a stern AGS rejection might have prevented Nomonhan's catastrophe, though quelling Kwantung's defiance could have required mass staff reassignments, a disruptive step AGS avoided. Tsuji countered that permitting forceful action at Changkufeng would have deterred Nomonhan altogether, underscoring the interconnectedness of these clashes while implicitly critiquing the 1939 battle's location. Undeniably, Order 1488's issuance on April 25 paved the way for conflict three weeks later. Japanese records confirm that Khalkha Mongols and MPR patrols routinely crossed the Halha River—viewed by them as internal territory, 10 miles from the true border. Such crossings passed uneventfully in March and April 1939. Post-Order 1488, however, 23rd Division commander General Michitaro Komatsubara responded aggressively, setting the stage for escalation. The Nomonhan Incident ignited with a border clash on May 11–12, 1939, that rapidly spiraled into a major conflict. Over a dozen "authoritative" accounts exist, varying in viewpoint, focus, and specifics. After cross-referencing these sources, a coherent timeline emerges. On the night of May 10–11, a 20-man Mongolian People's Republic border patrol crossed eastward over the Halha River (known as Khalkhin Gol to Mongols and Soviets). About 10 miles east, atop a 150-foot sandy hill, lay the tiny hamlet of Nomonhan, a cluster of crude huts housing a few Mongol families. Just south flowed the Holsten River, merging westward into the broader Halha. By morning on May 11, Manchukuoan forces spotted the MPR patrol north of the Holsten and west of Nomonhan. In the MPR/Soviet perspective, Nomonhan Hill marked the Mongolia-Manchuria border. To Manchukuoans and Japanese, it sat 10 miles inside Manchukuo, well east of the Halha. A 40-man Manchukuoan cavalry unit repelled the Mongolians back across the river, inflicting initial casualties on both sides—the Manchukuoans drawing first blood. The MPR patrol leader exaggerated the attackers as 200 strong. The next day, May 12, a 60-man MPR force under Major P. Chogdan evicted the Manchukuoans from the disputed zone, reestablishing positions between the Halha and Nomonhan. The Manchukuoans, in turn, reported facing 700 enemies. Sporadic skirmishes and maneuvering persisted through the week. On May 13, two days post-clash, the local Manchukuoan commander alerted General Michitaro Komatsubara's 23rd Division headquarters in Hailar. Simultaneously, Major Chogdan reported to Soviet military command in Ulaanbaatar, Mongolia's capital. What began as a Mongolian-Manchukuoan spat was poised to draw in Soviet and Japanese patrons. Attributing the May 10–11 violation hinges on border interpretations: both sides claimed the Halha-Nomonhan strip. Yet, most accounts concur that Manchukuoan forces initiated the fighting. Post-May 13 notifications to Moscow and Tokyo clarify the record thereafter. Midday on May 13, Komatsubara was leading a staff conference on the newly issued Kwantung Army Operations Order 1488—Major Tsuji Masanobu's aggressive border guidelines. Ironically, the first Nomonhan combat report arrived mid-discussion. Officers present recall Komatsubara deciding instantly to "destroy the invading Outer Mongolian forces" per Order 1488. That afternoon, he informed Kwantung Army Headquarters of the incident and his intent to eradicate the intruders, requesting air support and trucks. General Kenkichi Ueda, Kwantung commander, approved Komatsubara's "positive attitude," dispatching six scout planes, 40 fighters, 10 light bombers, two anti-aircraft batteries, and two motorized transport companies. Ueda added a caveat: exercise "extreme caution" to prevent escalation—a paradoxical blend of destruction and restraint, reflective of KwAHQ's fervent mood. Ueda relayed the details to Tokyo's Army General Staff, which responded that Kwantung should handle it "appropriately." Despite Kwantung's impulsive reputation, Tokyo deferred, perhaps trusting the northern strategic imbalance, eight Japanese divisions versus 30 Soviet ones from Lake Baikal to Vladivostok, would enforce prudence. This faith proved misguided. On May 14, Major Tsuji flew from KwAHQ for aerial reconnaissance over Nomonhan, spotting 20 horses but no troops. Upon landing, a fresh bullet hole in his plane confirmed lingering MPR presence east of the Halha. Tsuji briefed 23rd Division staff and reported to Ueda that the incident seemed minor. Aligning with Order 1488's spirit, Komatsubara deployed a force under Lieutenant Colonel Yaozo Azuma: an armored car company, two infantry companies, and a cavalry troop. Arriving at Nomonhan on May 15, Azuma learned most MPR forces had retreated westward across the Halha the prior night, with only token elements remaining, and those withdrawing. Undeterred, he pursued. The advance met scant resistance, as foes had crossed the river. However, Japanese light bombers struck a small MPR concentration on the west bank, Outpost Number 7, killing two and wounding 15 per MPR reports; Japanese claimed 30–40 kills. All agree: the raid targeted undisputed MPR territory. Hearing of May 15's events, Komatsubara deemed the Mongolians sufficiently rebuked and recalled Azuma to Hailar on May 16. KwAHQ concurred, closing the matter. Soviet leaders, however, saw it differently. Mid-May prompted Soviet support for the MPR under their 1936 Mutual Defense Pact. The Red Army's 57th Corps, stationed in Mongolia, faced initial disarray: Commander Nikolai Feklenko was hunting, Chief of Staff A. M. Kushchev in Ulan Ude with his ill wife. Moscow learned of clashes via international press from Japanese sources, sparking Chief of Staff Boris Shaposhnikov's furious inquiry. Feklenko and Kushchev rushed back to Ulaanbaatar, dispatching a mixed force—a battalion from the 149th Infantry Regiment (36th Division), plus light armor and artillery from the 11th Tank Brigade—to Tamsag Bulak, 80 miles west of the Halha. Led by Major A. E. Bykov, it bolstered the MPR's 6th Cavalry Division. Bykov and Cavalry Commander Colonel Shoaaiibuu inspected the site on May 15, post-Azum's departure. The cavalry arrived two days later, backed by Bykov (ordered to remain west of the river and avoid combat if possible). Some MPR troops recrossed, occupying the disputed zone. Clashes with Manchukuoan cavalry resumed and intensified. Notified of renewed hostilities, Komatsubara viewed it as defiance, a personal affront. Emboldened by Order 1488, he aimed not just to repel but to encircle and annihilate. The incident was on the verge of major expansion. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. The ghosts of the Changufeng incident have come back to haunt both the USSR and Japan. Those like Tsuji Masanobu instigated yet another border clash that would erupt into a full blown battle that would set a precedent for both nations until the very end of WW2. 

Chapters:0:00 Intro0:20 Leaving Cairo9:18 Egypt is full of scammers22:06 Traveling to the Red Sea24:37 Leaving Egypt for Saudi Arabia47:51 Ferry across the Red Sea52:31 Arriving in Saudi Arabia1:00:34 Finally finished with AfricaFull-Length Saudi Arabia Vlog -  https://www.youtube.com/watch?v=JclGs2LZfsMMy website - https://smallbrainedamerican.tvBuy my merch or you're a racist https://www.smallbrainedamerican.storeSupport the show on Patreon to get access to unfiltered travel content. Early access to every video, extended cuts, and uncensored content. https://www.patreon.com/smallbrainedamericanMy gear: DJI Action 5https://amzn.to/44fJbZIDJI Wireless Mics https://amzn.to/3KkYo4cFollow the show ⬇️ Facebook https://www.facebook.com/realsmallbrainedamericanInstagram https://www.instagram.com/smallbrainedamerican/Twitter https://x.com/SBAmerican_Apple Podcasts https://podcasts.apple.com/us/podcast/small-brained-pod/id1724261259

Send us a textIn Episode 239, host Andrea Atherton and Mazona Shahar, a guide in spiritual work, ancestral wisdom, and human evolution, explore what it truly means to choose oneself in a culture that fears being alone. Together, they gently unpack the difference between loneliness and conscious solitude, inviting listeners to reconsider aloneness not as a deficit, but as a sacred initiation. This episode speaks directly to those who have felt pressure to constantly give, perform, or stay connected at the cost of their inner truth and are quietly yearning for something more authentic and whole.Andrea and Mazona dive deeply into boundaries as an act of love for self and for others, revealing how overgiving and self-sacrifice often lead to a slow loss of identity. Through stories and reflections, they illuminate the importance of sitting in silence, listening beneath the noise, and allowing space for the Self to be known rather than having to perform. Ritual and creativity are explored as essential pathways back to our essence and healing our wounds, ways humans have remembered who they are beyond roles, expectations, and survival patterns inherited through lineage and culture.As the conversation broadens, the episode shifts toward the collective moment we are in, with 2026 being framed as a threshold year, one that calls us to reclaim our true gifts and step into our divine purpose. While solitude is honored, so too is the essential need for community rooted in authenticity rather than obligation. This episode offers both grounding and inspiration for anyone navigating identity shifts, spiritual awakening, or a longing to live more aligned with their soul's truth, reminding us that when we return to ourselves, we become better able to show up for one another and for the world.Mazona Shahar     https://www.instagram.com/mazonashahar?igsh=dGpmcXA5NDc1a2Rthttps://www.facebook.com/share/1Fyk3ygwPw/?mibextid=wwXIfrhttps://medium.com/@peace30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

This week Landon and Jeremiah analyze Austin FC's friendly against NYCFC, and discuss what Rodo should do with the two extra international slots. Other questions and topics include:- NYCFC Friendly- Analyzing the attacking shape - Deciphering Rosales's position- What does "arriving" mean in soccer?- When everyone will be healthy- Facu Torres Press Conference- Two international slots- Sell them or sign Alastuey?- Coachella Valley Invitational preview- Join the Patreon- Free parking at Amplify- Free Ticket Giveaway by Sage Wilson RealtyMoontower Soccer is brought to you by FVF Law and McGuire Woods ConsultingSupport the show

Your route doesn't have to be a grind. We unpack the simple habits that separate smooth, profitable days from chaotic ones, drawing on three decades of pool service experience to show how routine, timing, and smart planning eliminate headaches before they start. The heartbeat of the conversation is a reliable workflow: show up the same day and roughly the same time each week, then run the same sequence at every stop so nothing gets missed. We explain why dosing chemicals last prevents second-guessing, and how a quick look back for a chlorine floater catches mistakes. For safety, we share a small skimmer trick—run your hose over the deck into the skimmer so you won't step into an open lid—and the mindset that keeps you from getting distracted in the first place.We also talk timing strategy. Arriving while the pump is already running turns hidden problems into visible ones: slow leaks reveal themselves, cleaners that should be moving stand still, and cloudy water is obvious on sight. Starting early adds buffer and beats heat and wind, but it works best with respect for neighbors and homeowners. We cover quiet gear choices, like carbon fiber poles that won't start a chorus of barking dogs, and route planning that avoids bedrooms and noisy yards at dawn.Then we zoom out to route design and resilience. Build crossover so Tuesday and Thursday zones overlap, making last-minute checks or holiday stacking easy. Carry doubles of essential tools—two poles, two leaf rakes, two brushes—so a broken cam lock or a sunken vacuum head doesn't stall your day.• building a consistent weekly schedule clients can rely on• creating a fixed on-site workflow with chemicals last• preventing injuries around skimmers with simple safeguards• arriving when equipment is running to spot issues fast• starting early while avoiding noise and disturbances• designing crossover in your route for flexibility• doubling essential tools to avoid downtime• timeboxing pump priming and troubleshooting to eight minutes• resetting and returning with clariSend us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

Speaker | Randy Tarr The Power of Arriving On Time Sunday February 1, 2026 Sermon Slides

In this week's episode... Arriving with JUST enough time to spare at his father's fifth wedding, Kavlaran is given a task of the greatest importance. Keep his father's previous wives away from each other and do his best to avoid anyone making ANY scenes!

A healing birth can change the way you understand everything that came before it. In this episode, Dr. Dekker talks with EBB Childbirth Class graduate Michaela Raines about experiencing a deeply healing birth after a first birth that didn't go as planned. Michaela shares her first hospital birth story—including unexpected interventions, a long pushing phase, perineal trauma, and a NICU stay—and how those experiences shaped her postpartum recovery. She then walks us through how education, intentional preparation, and support helped her approach her second pregnancy differently, leading to a fast, unmedicated water birth at a freestanding birth center. Michaela also reflects on how this birth felt both physically and emotionally redemptive and what she would share with parents preparing for a subsequent birth after a challenging experience. (03:13) Michaela's first birth expectations vs. reality (04:15) Unexpected interventions, epidural, and long pushing (08:16) Postpartum recovery and feelings of embarrassment (09:27) Discovering Evidence Based Birth® and choosing a birth center (12:10) Preparing mentally for an unmedicated birth (13:26) Birth center transfer protocols and emergency preparedness (14:34) Early labor and false starts (19:40) Arriving at the birth center and a rapid water birth (21:13) The healing impact of her second birth (24:58) Freedom of movement and choosing birth positions (30:35) Birth affirmations that carried her through labor (31:36) Advice for parents preparing for a healing second birth Resources EBB 292 – Confronting the Unknowns in Childbirth with Liesel Teen of the Mommy Labor Nurse EBB 318 – Advocating for Waterbirth in Hospitals with Dr. Liz Nutter, DNP, CNM, and Retired Lieutenant Colonel

PREVIEW FOR LATER TODAY Guest: Brenda Wineapple. Wineapple describes William Jennings Bryan arriving in Dayton, Tennessee, like a movie star. Wearing a pith helmet against the heat, the former Secretary of State and three-time presidential candidate viewed himself as the "Great Commoner" and a man of the people, there to save the world from atheism.1912 WILSON AND BRYAN

WASHINGTON'S NAVY AND THE LIFEGUARD Colleague Patrick O'Donnell. Upon arriving in Cambridge in July 1775, George Washington formed a close bond with the Marblehead Regiment, relying on them for security and expertise. Facing a desperate shortage of gunpowder, Washington utilized the Marbleheaders to create an impromptu navy; Captain John Manley successfully captured a British ordinance ship, delivering vital supplies. Washington also established the "Lifeguard" (Commander-in-Chief's Guard) to protect himself and his papers, appointing Marbleheader Caleb Gibbs as commander. The segment describes Beverly as a crucial, difficult-to-navigate port that protected these new cruisers from the Royal Navy. NUMBER 41870