Podcasts about platefit

Do you love soccer or as they say fútbol?⚽️ This next new guest couldn't have been better timed ⏰ to release the latest episode of the Opportunity Knocks Podcast!

Hello, hello!! It's Thursday—time for another Opportunity Knocks!!

Today on the podcast we sit down with PLATEFIT creator and founder, Rachael Blumberg. On this episode we discuss Rachael’s inspiring journey in fitness, entrepreneurship, and the incredible technology of the medical grade vibrating plates that are used in the 27-minute PlateFit classes!  PLATEFIT classes are taken on medical grade devices that utilize rapid harmonic vibration — a unique means of destabilizing the body. This destabilization forces reflexive, subconscious neuromuscular action, in both muscular and connective tissue, in order to re-balance the body and maintain stability. The plates are always moving three directions at once: left to right, front to back, up and down. The vibration activates your muscle reflexes, and during the workout classes, muscles are contracting 30 to 50 times per second — roughly 900 – 1,500 contractions every 30 seconds The benefits of the class include: increased muscle toning, serotonin, bone density, endurance, increased metabolism, lymphatic drainage and blood flow, and a decrease in cortisol levels, among many others. We are huge fans of PLATEFIT, which is fun, challenging, and allows you to break a sweat in just 27 minutes.  Rachael is widely regarded as one of the most innovative and knowledgeable Power Plate® instructors in the industry and her mission is to help individuals achieve their goals, while feeling good in their bodies and in their lives. We loved this conversation with Rachael, learned so much about the power plate technology, the ups and downs of entrepreneurship, and why you should never be deterred by "no!"  To learn more or sign up for a class you can visit: https://platefit.co You can also follow PLATEFIT and Rachael on instagram at: @platefit + @rachaelblumberg We want to hear your thoughts! Reach out at www.courageouswellnesspodcast.com  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness  This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products . They even offer an entirely female created line for periods called Natural cycles. Go to helloned.com and enter the code CWPODCAST at checkout!  We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit www.foursigmatic.com and use the code: courageous at checkout!

Today we chat with Platefit founder Rachael Blumberg. Platefit is the cult workout that medically lifts your vibration, shimmies away cellulite, and detoxifies your precious lymphs in less time than it takes to watch one episode of Schitt’s Creek. This episode is about one woman following her intuition and passion all the way to Cher’s living room. We won’t spoil the episode by outlining her exact trajectory but, let’s just say, this ep leaves you with high vibes in your newly ripped body, mind, and spirit.

Imagine shaking and shimmying your way to a fitter version of yourself in just 27 minutes.  That's the idea behind PLATEFIT - a high intensity workout that uses vibrating power plates to shimmy you to skinny. Or at least, more fit. I talked with the founder of PLATEFIT Rachael Blumberg about why she created this work out, and if working out on vibrating plates really works. Rachael says vibration training is more than physical fitness and it's backed by science. She tells me NASA uses this technology to train their astronauts. I'm in! Anything that's good enough for the astronauts is good enough for me! I haven't tried a class yet but it's on my list as soon as I get a break. Here's why Rachael says it works: "We utilize the science of vibration to wake up your cells, increase circulation, drain & detoxify the lymphatic system, reduce inflammation, and accelerate recovery time. The body’s response to vibration increases serotonin & HGH and reduces cortisol— leaving you feeling high and living more vibrantly." She tells me she had a dream to start a business using vibration training and partnered with Cher to get started. Yes, THAT Cher! But soon after they started their business, Cher had to go to Vegas for her residency and Rachael navigated the growing popularity of PLATEFIT on her own. The business grew and grew through word of mouth and testimonials of people who had real results from this powerful 27 minute workout. Now she owns several PLATEFIT locations across SoCal and will be opening more next year. She's also a mom of 2 little ones and has a passion for fitness and following her dreams. You'll love hearing her story in this episode and when you do, share your workout goals with me for the New Year! And you can visit platefit.co for more info on classes.

It's out first guest on the podcast! In today's episode, I meet with Rachael Blumberg, Founder CEO of Platefit in Los Angeles. Join me as Rachael tells us the story of how she created Platefit from the ground up, overcame obstacles, and now owns multiple studios! Thanks for listening! To learn more about us, visit my website: https://heidistevens.co/ My Instagram: https://www.instagram.com/heidistevens/ Or join my Facebook group for creative female entrepreneurs. Want to learn more about Rachael and Platefit? Visit their website: https://platefit.co/ Or their Instagram: https://www.instagram.com/platefit/

This episode features Platefit founders Rachael Blumberg and Yuval Chiprut. Platefit is a boutique exercise company that provides classes designed around the use of Power Plates. The plates, originally developed to help Russian cosmonauts recover after spending time in zero gravity, vibrate to increase muscle contractions during workouts. Rachael and Yuval met while teaching exercise classes at the same gym, eventually becoming business partners -- and life partners, too. Today, they are married and co-own three stores. They talked to us about expanding their business and about the value of investing in public relations. If you have questions for us, you can DM Alli on Instagram (@alliwebb), or email us your questions at RTB@wondery.com.   Support us by supporting our sponsors! Wix - Build your beautiful website today! Just go to Wix.com to get started. Hello Fresh - For $20 off your first three HelloFresh boxes, visit HelloFresh.com/BAR60 and enter promo code BAR60. Ship Station - Try Ship Station FREE for 30 days and get an additional month free by visiting ShipStation.com and using promo code BAR.  

This week, Kevin and Jenna catch up about his experience at Comic Con, and her experience trying out PLATEfit.

Just the two of us; Nicole has a lady talk in her ear and Devon tries out a vibrate machine? 

We're back! Here's an episode recorded in L.A. in July while Bianca was visiting her BFFL Clare. They go to Platefit, a class where you stand on a vibrating platform while you do exercise. It's a good one!