Expander's Club Podcast

This week I sat down with certified psychic healer Christina Trifero to explore the world of psychic abilities, healing, and spiritual development. Christina shares her personal journey, emphasizing that psychic abilities can include clairvoyance, mediumship, and other intuitive gifts—skills she believes everyone has the potential to develop. She discusses how healing, often sparked by personal trauma, can lead to profound transformation, and highlights the power of tools like tarot for guidance and insight.The conversation delves into the importance of approaching psychic experiences with openness and curiosity, as well as some essential processes and tools for effective spiritual work. Christina also pulls back the veil on what a psychic reading should and shouldn't look like and how to use discernment when working with healers. As a bonus, the episode wraps with an exciting announcement! Can't wait for you to hear it! XO Find Christina: @christinatriferoooWebsite: www.spiritual-curiosity.comInstagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session!

In this inspiring episode, I sit down with Megan Shekleton — certified executive coach, three-time founder, and passionate advocate for personal growth. Megan takes us inside her transformative journey, revealing how she's making coaching more accessible and why journaling is one of the most powerful tools for clarity and change.She dives deep into the themes of self-worth, fulfillment, and the often-overlooked inner work that fuels both personal and professional success. With wisdom and warmth, Megan challenges us to lean into discomfort, stay curious, and cultivate the awareness needed for real transformation.We also explore the launch of her latest creation, the Vision Journal — a beautifully designed tool to help you cut through the noise, articulate your deepest goals, and take bold, aligned action. If you're ready to expand your mindset and elevate your path, this conversation is not to be missed. XO Find Megan: @Megan.shekleton@WidervisionsThe Wider Vision Journal: https://shop-wider-visions.com/products/the-vision-journal Instagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session!

Alright my friends, the vibes for May are in and they are GOOD! We're leaning all the way into the transformative energy of May—a season of fresh starts, bold moves, and limitless potential. May is inviting you to choose your own adventure and show up with powerful intention. It's time to dream bigger, believe in your vision, and remember that you have everything you need to shape your reality. When you lead with purpose and keep your energy high, you unlock the freedom to create a life that truly lights you up.Excited for you guys to hear this one and take action! XO Instagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session! A Modern Oracle Substack

In this week's conversation, I dive into the enchanting world of herbal remedies with Herbalist and Founder Tasha Rose. From the magic of adaptogens to the everyday power of nourishing herbs, Tasha unpacks how plants can support our bodies, minds, and spirits. Tasha opens up about her journey of building a herbal product line, weaving in wisdom about entrepreneurship, nature connection, and why teaching kids about plants is more important than ever. Rooted in holistic health and sprinkled with inspiration, this episode is a celebration of the plant world and its powerful role in our lives. XO Instagram: @Tasharose.herbalistwww.TashaRose.comOshala Farm (Regenerative Organic Certified bulk herbs)Mountain Rose Herbs (bulk herbs)Books on HerbsHealing Wise by Susun WeedAdaptogens: Herbs for strength, stamina and stress relief by David WinstonInstagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session! A Modern Oracle Substack

I'm thrilled to introduce you to my Coach and Guide Brian Evans. Join us as we dive into a deep, down-to-earth conversation about coaching, personal growth, and spirituality. We cover a wide range of potent topics including Brian's path into coaching, the mutual learning in our work, and the deeper challenges people face beyond surface-level issues. We touch on childhood wisdom, trauma, and the importance of shifting perspective for growth. Our talk also explores the evolution of consciousness, the role of AI in spirituality, and society's collective awakening. We reflect on fate vs. destiny, the soul's journey, and how thoughtful language and meaningful connections can spark real transformation.Grab your notebook. I can't wait to hear what you learn! Brian: BrianEvansCoach.com@brianevanscoachInstagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session! A Modern Oracle Substack

April is coming in hot my friends. A big shift in energy has happened, can you feel it? Let's talk about where we've been, where we're going and how to maximize the energy of this month! XO Virtual Event with Margaret Bryant Instagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session! A Modern Oracle Substack

This week's episode features Energy Healer, Mentor, and Spiritual Teacher Margaret Bryant, taking us on a deep dive into the Quantum Field and the power of energy healing.As a quantum healing expert, Margaret reveals how our thoughts shape our health, influencing pain and disease, and why addressing the root causes is essential for true healing. She and Brooke also explore the vast potential of spiritual gifts, discussing how chakra clearing can unlock abilities like telepathy and intuitive awareness.Other key topics include channeling energy, the significance of sacred sites, and the power of presence. Margaret shares real-life experiences with energy work and how it leads to profound personal and collective transformation.

Join me for a dive deep with Karin Hadadan into personal growth, healing, and transformation! We reflect on the power of embracing change, and the magic of inner work. Karin shares her journey with endometriosis, revealing how emotional healing and spiritual awakening reshaped her life.We explore the power of energy healing, intuition, and the art of manifesting dreams through journaling and future scripting. This inspiring conversation highlights the courage to grow, the humility to learn, and the importance of being open to universal guidance.Karin also breaks down the impact of positive mantras, the power of choosing your frequency, and the transformation from wounded healer to wisdom giver. We discuss writing as a healing tool, the beauty of living in the moment, and the unstoppable force of self-empowerment and love.This convo is perfect for anyone seeking spiritual growth, energy healing, and manifestation techniques to transform their life!Connect with Karin: @icietnu @karinhadadanInstagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session! A Modern Oracle Substack

We're Back—And Quantum Leaping into Transformation!After a brief hiatus (moving my family across the country—what a journey!), I'm back with powerful insights into what became a massive quantum leap. In this episode, I break down:✨ What a quantum leap is✨ How to trigger one in your own life✨ What to expect when you're in the middle of onePlus, we'll tap into the quantum field for insights and messages for March 2025—a month of transformation, rebirth, and massive energetic shifts. Get ready to ride this wave with grace and flow! If you're on the edge of change, this is your sign—it's time to leap!XO Instagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session! A Modern Oracle Substack

This week I'm sharing some profound guidance from the quantum for the month of February + a look inside my move across the country. Congrats friends, we made it through January. What a wild time. The good news- February feels different. We have some real opportunities to ground ourselves and prepare for what lies ahead. Use this guidance to get aligned, in flow and ready for all the good the universe has in store for you this month. I promise, if you follow the guidance your world will look completely different by the end of the month. Instagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session! A Modern Oracle Substack

Join me for an incredibly expansive conversation with Oracle and Light Worker Molly Jane as we dive into authenticity, transformation and awakening. Molly shares her wisdom on multidimensional beings, light language and what's waiting for us beyond this human experience. Molly lives a life that redefines abundance, freedom and gratitude and she shares how she got there and how we can experience the same freedom. She is a bright light and a wealth of knowledge on all things spiritual. Her refreshing and uplifting spirit will leave you smiling and believing in things you never thought possible. Enjoy my friends. XO Molly Jane: @MollyJaneInstagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session! A Modern Oracle Substack

Discover the 2025 astrology forecast with Eric Roberts, our favorite astro guide! This in-depth episode covers the major planetary shifts, transits, and retrogrades shaping the year ahead. Gain valuable insights into the cosmic energy and life lessons of 2025 to navigate the year with ease, flow, and trust.Whether you're curious about how planetary alignments will influence your personal growth or seeking a roadmap for success in 2025, this forecast has everything you need. Tune in for expert guidance and prepare to embrace the year's energy with confidence.I can't wait for you to listen! XO Eric Roberts: @theunlockmethodtheunlockmethod@gmail.comInstagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session! A Modern Oracle Substack

Welcome to a brand-new month and a brand-new year, friends! January 2025 has arrived, bringing with it the energy of transformation and momentum. The universe and guides are getting serious this month, laying the groundwork for a monumental year ahead. This is your chance to step into a new chapter—one that promises to be your best yet.In this episode, we'll explore the channeled messages and themes for January, offering you the clarity and tools to navigate the changes ahead with grace and confidence.Change is HERE!XO Instagram: @Expandersclub@The_Brooke_HarrisBook An Oracle Session! A Modern Oracle Substack

We did it, friends! As we close out an eventful year, I'm thrilled to welcome Maddie back to the podcast for a heartfelt discussion on all things 2024. Together, we explore the key moments, lessons, challenges, and gifts of the past year while sharing insights to help you reflect and set powerful intentions for the new year.In this episode, you'll discover:Questions and tools for meaningful year-end reflection.Lessons learned from 2024 and how they can inspire your growth in 2025.Strategies to embrace challenges and turn them into opportunities.Ways to celebrate your wins and create a clear vision for the year ahead.Use our experiences and insights as inspiration for your own journey into 2025. We're so grateful for your support this year, and we're excited to continue growing together.Tune in to celebrate, reflect, and step into 2025 with purpose.Don't forget to subscribe, rate, and review the podcast to stay inspired throughout the new year.Happy New Year!Instagram: @ExpandersclubBrooke: @The_Brooke_HarrisMaddie: @madeleinelucyBook An Oracle Session! A Modern Oracle Substack

How do we turn our dreams into reality? By embracing the belief that anything is possible — and then taking action to make it happen! Join me for a conversation with Somatic and Mindfulness Practitioner, Linsey Akey, as we explore how to cultivate the "anything is possible" mindset and align ourselves with the lives we truly want to create. Find Lindsey: @itslindseyakey@canwestartoverpodInstagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session! A Modern Oracle Substack

We've made it, friends—December is here! As the final month of the year unfolds, it brings opportunities, surprises, and wisdom to guide you. While it may not look exactly as you imagined, there's so much in store for you.As I tuned into the Universe's messages for December, I uncovered unexpected themes and guidance that I can't wait to share with you. These insights will help you reflect, recharge, and prepare for the exciting new chapter ahead.I'm deeply grateful for each of you and proud of all we've accomplished together this year. Let's finish strong and step into the future with clarity and purpose.XO Instagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session! A Modern Oracle Substack

Join me this week for a very real and very fun conversation with Holistic Nutritionist and Behavioral Change Specialist Jenny Jiles. We talk about nutrition, wellness, longevity and break down the good and the bad of the latest trends. Jenny shares the most important steps, rules and tricks to help you look, feel and age your best. We dig into topics like protein, weight lifting for women, botox, ozempic and more. This one is fun, practical, super informative and inspiring. And just in time to drop some wellness one-liners at the family holiday table. XO Jenny JilesInstagram: @jennyjileshttps://www.jennyjiles.com/Instagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session! A Modern Oracle Substack

It has happened! Pluto has officially moved into Aquarius for the next 19 years. I share more about what this means in the intro, but I'm already feeling the shift and I hope you babes are too! This week I'm sharing a very enlightening conversation I had with Coach & Somatic Practitioner, Katherine Petrullo. This conversation is incredibly important for anyone who is waking up right now and wondering “where do I even start?” We explore the most foundational aspects of self-discovery and personal transformation. Katherine shares her insights on creating space for self-reflection, empowering change through awareness, and the significance of self-connection. We discuss the profound connection between internal healing and external reality, emphasizing the importance of aligning with one's highest self. We discuss the essence of the soul, the transformative power of plant medicine, and the necessity of confronting shadow work to achieve self-love and personal growth AND so much more!This one is really powerful and will help guide you no matter where you are on your journey. XO Katherine's website: LuminateInstagram: @katerinepetrulloExpand with us: Instagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session! A Modern Oracle Substack

The results of the 2024 election are in and they are not sitting well with many of us. When I search for answers I often find it way more productive to gather than from another dimension or higher consciousness. This situation was no different. So here are those moments recorded. Just me and the Universe, trying to make sense of the current situation and election results- with an important message about how we move forward. XO Instagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session! A Modern Oracle Substack

I'm excited to share these messages and themes to help guide you through your month with ease and flow. When I sat down to connect with higher consciousness about what messages the collective needed to hear for the month, incredibly important details about the path to transformation and how to prepare to live your biggest and best life came through. I hope it resonates and I hope it helps you navigate the month and the next steps on your journey. XO Instagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session! Use code Freedom for 30% off A Modern Oracle Substack

I could not be more excited to share this episode with you all. Join me as I discuss purpose- what it is, what it means, how to find it with my favorite spiritual guides Kate Van Horn and Eric Roberts. You'll walk away with a whole new understanding of purpose and how to achieve yours. This one will leave you feeling empowered and inspired. XO Eric Roberts: @theunlockmethodKate Van Horn: @Kate.Van.HornExpand with me:Instagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session! Use code Freedom for 30% off A Modern Oracle Substack Copyright @2024 Expander's Club

Join Brooke in a powerful conversation with Burnout Coach & Habit Expert, Katie Bonarrigo. We did deep into the root of stress and how to stop letting it control you. Katie gives practical tips to help you through the stress cycle, empower you to create better habits and combat overwhelm. This episode will have you feeling hopeful, energized and ready to break the cycle and reclaim your energy. XO Katie Bonarrigo: Certified Burnout Coach & Habit Expert@shiftwithKatieShiftWellnessCollective.comExpand with us:Instagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session! Use code Freedom for 30% off A Modern Oracle Substack Copyright @2024 Expander's Club

Join Brooke in her first solo episode as she reveals the process and details behind her true identity: a Psychic and Oracle. Brooke shares details about what an Oracle is, how her skills work and the purpose behind sharing them. She answers listener questions about her gifts and shares stories about her psychic and Akashic Record encounters. Some of it may seem too wild to believe, but we promise, it's real! Let's Hang: Instagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session! Use code Freedom for 30% off A Modern Oracle Substack Copyright @2024 Expander's Club

Some big news is revealed as the girls reflect on their journey together- not just in these past 9 months, but in their 9 years of friendship. Be the first to know what the future holds and enjoy some laughs and good stories along the way. Expand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyCopyright @2024 Expander's Club

What are you afraid of? What has it held you back from doing? How would your life change if you got over that fear? In today's episode Brooke and serial entrepreneur Meredith Cochran discuss how to get past fear and live your fullest life. Meredith shares stories of tribulations and triumph that will have you inspired and feeling like you can go out and conquer the world as well. Enjoy XO Find Meredith: @themeredithlife@drink.tethoswww.drinkthethos.comExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

Join me as I speak with incredible human, founder and brain trainer Jewel Zimmer. We dive deep into brain health, the gut-brain connection and how taking care of your brain is the first step to changing your life. Jewel shares much needed reminders on the power of our brain in creating and shaping our lives. We discuss how our brain health impacts our daily habits, our self talk, our presence, relationships, ability to manifest and our longevity. Jewel gives practical tips, routines and practices to optimize brain health in order to live a full and vibrant life. XO BrookeFind Jewel Zimmer: Her Brand: Juna Instagram: @juna.world@Jewel_ZimmerCode for 20% off Juna: Expanders Expand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

We all experience negative self-talk, and at times it can feel overwhelming, holding us back from achieving our dreams. Do you ignore it, pushing it aside as if it doesn't exist? Or do you choose to engage with it, nurturing it and learning from it?In this conversation with Meredith Baker - leadership coach, entrepreneur, community builder, athlete and comedian - myself(Maddie) and Meredith explore powerful tools to help us live from an empowered place and overcome self doubt even when that negative self-talk is particularly loud.We dive into the transformative power of self-love and discuss how to genuinely assess whether you truly love yourself. Additionally, we highlight the importance of playfulness in our lives and how to integrate this in an easy and approachable way.As Meredith quotes, ‘There is not a shred of evidence that life is serious'.Enjoy my friends! XxFind Meredith Meredith Baker:Instagram: @ThemeredithbakerPowerful Stuff podcastInstagram: @thatspowerfulstuffExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

The question “Who Are You” is far more profound than we often realize. And how we answer the question says a lot about where we are on our soul's journey. Join myself (Brooke) and the incredible Jenny Sanders- Marketer, soul see-er and archetype sage as we dive deep into the topic of self discovery and share an amazing tool Jenny has created to help us truly know ourselves. Knowing yourself is an incredible gift- I would argue the most important one you can give yourself. The journey is a long one and the tools and learnings Jenny and I discuss will definitely help expedite your path. XO, BrookeFind Jenny Sanders: Book a SessionEmail: Jennysanders@gmail.comExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

Hello lovelies! Join me as I chat with the incredible and profound Jackson Hall. A sweet southern boy who crawled his way out of a deep dark night of the soul and is here to share his journey from chaos to peace with us all. Jackson shares intimate moments on his journey and his lowest points in life, in an effort to remind us there is always hope and always a path forward. We discuss ego death, transformation, rebirth and dive deep into the wisdom both Jackson and I have gathered along our way. It's a great story with so many relatable moments and pieces of wisdom to apply to your process and life. I hope you enjoy! XO, BrookeFind Jackson & Mentioned Resources: Instagram: @livethrivingly Live Thrivingly PodcastThe book: A Path to Self Discoveryhttps://lonerwolf.com/https://christina-lopes.com/Expand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

In this episode, Maddie sits down with Sammie Mancine to explore the multifaceted journey of health and wellness. Sammie, a former hospital nurse turned functional medicine expert and holistic nutritionist, shares her transformative path from traditional medicine to a holistic approach. The discussion delves into the vital components of a balanced health routine, including the crucial roles of nutrition, stress management, and quality sleep. Sammie offers valuable insights into how technology impacts mental well-being and the benefits of embracing digital detoxes for improved mental clarity and reduced anxiety.Sammie also highlights the profound connection between gut health and overall wellness, advocating for dietary changes such as eliminating processed foods to address digestive issues. Her personal experience with disconnecting from technology and its positive effects on her own stress levels underscores the importance of setting boundaries and prioritizing self-care. As a coach and founder of the Functional Social Club app, Sammie emphasizes the empowerment that comes with taking charge of one's health and engaging with supportive wellness communities. Tune in to hear about Sammie's passion for various wellness practices, the impact of nature and movement, and her unique approach to health coaching.Find Sammie Mancine:IG: @sammiemancineWebsite: www.sammiemancine.comFunctional Social Club: www.sammiemancine.com/functional-social-clubExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

Join BFFs Brooke and Kelley as they dive deep into the transformative world of Human Design. Kelley, a seasoned expert in the field, shares how human design serves as a powerful tool for self-awareness by integrating elements from astrology, the Kabbalah, and quantum physics. The discussion underscores the critical importance of pursuing what energizes and excites you, while also maintaining healthy boundaries. Kelley shares her personal health journey, revealing how human design has been instrumental in understanding herself and her purpose. She highlights the importance of embracing our individuality and celebrating our differences in relationships. Kelley demonstrates how human design can help navigate various life aspects, from dietary choices and responding to situations, to interacting with others. She passionately emphasizes the value of listening to our gut feelings and making decisions that align with our unique design.Kelley's journey showcases the profound impact of holistic approaches, emphasizing the role of diet and lifestyle changes in enhancing overall well-being. She discusses her healing and self-discovery journey through human design and other modalities, stressing the importance of embracing our true selves. Kelley also touches on her fertility journey, explaining how human design empowered her to make informed decisions. To help others explore and integrate human design into their lives, Kelley offers individual and partnership readings, guiding them toward a more authentic and fulfilled existence.Find Kelley: Kelley's WebsiteInstagram: @wellnessfromwithin_withkelleyND mentioned: Dr Judy at Vitality Wellness Expand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

Join Maddie in a compelling interview with Megs, a former World Championship swimmer turned holistic life coach. Megs gives us an insight into the reality of her competitive swimming career, unveiling the rigorous training, mental fortitude, and personal sacrifices that fueled her pursuit of trialing for the Olympics. Megs candidly shares her post-swimming challenges after missing qualifying for the Olympics by a fraction of a second and the pivotal moments that led her to discover new passions and a balanced approach to fitness. This conversation resonates with themes of discipline, resilience, and the transformative power of finding joy in movement.Megs and Maddie explore the crucial roles of community, accountability, and balance in achieving and maintaining a healthy lifestyle. Meg's journey as a professional swimmer sheds light on overcoming body image struggles and the impact of intense training regimes. She advocates for a holistic approach to health, prioritizing individual goals and celebrating the body's natural rhythms. This episode inspires listeners to embrace their own journeys, honoring both physical and mental well-being along the way.Find Megs Connor:Website: www.zenithhealthcoach.com IG: @megsconnorExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

Join Brooke in an exciting conversation with Chef Whitney Aronoff, a health-supportive chef with a journey rooted in culinary school and holistic wellness, as she shares her transformative path and her insights into how conscious choices in food can empower individuals against a disempowering food industry.They dive deep into how the energy we infuse into our cooking can profoundly impact our well-being. Discussing the subtleties of energy exchange during meal preparation, they reveal how even the simple act of cooking can become a ritual of hands-on healing and a conduit for positive energy transfer. Whitney and Brooke emphasize the essential practice of balancing and protecting one's energy through various routines, drawing connections between our dietary choices and our physical, emotional, and spiritual health. They discuss how high-quality, nutrient-dense foods can elevate our consciousness, enhancing our ability to manifest our deepest desires and co-create with the universe. As the discussion unfolds, they highlight the transformative power of setting intentions, aligning our food habits with our broader goals, and nurturing a holistic approach to health and vitality.Find Chef Whitney: Instagram: @whtineyaronoffWebsiteStarseed KitchenDiscount code: Starseed Expand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

Kim Shapira, a seasoned Nutrition Therapist, delves into her journey to becoming a functional nutritionist, highlighting the pivotal role of emotional triggers and mindfulness in shaping healthy eating habits. She examines how childhood experiences and societal influences mold our food attitudes, stressing the challenge and necessity of fostering a positive food culture in children through trust and open dialogue.In a dynamic conversation with Brooke, Kim explores the nexus of food, trust, and personal empowerment, advocating against food restrictions in favor of diverse dietary choices. They dissect hunger cues as vital alarms, urging listeners to decipher underlying cravings. Kim presents six fundamental rules for nurturing a healthy food relationship: eat intuitively, savor preferred foods, dine without distractions, stay active, hydrate adequately, and prioritize rest.Ultimately, the dialogue champions self-trust and body awareness as cornerstones to holistic well-being, empowering listeners to embrace a liberated approach to nourishment.Find Kim Shapira: Instagram: @kimshapiramethod website: www.kimshapiramethod.comAudible and paperback book available everywhere: This is What You're Really Hungry ForExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

oin us as we dive deep into the subconscious with Hypnotherapist Brooke Ansley. Brooke A and Brooke H navigate the complex landscape of burnout, revealing it as a subconscious reaction to societal conditioning and the relentless pursuit of perfection. Ansley articulates a fresh perspective on burnout, emphasizing how ingrained habits and identity pressures exhaust the nervous system.The dialogue underscores the vital need to heed one's body and slow down to prevent burnout. The Brookes highlight the significance of emotional validation and the dangers of bypassing true feelings. They argue that subconscious conditioning and poor emotional regulation are key culprits in burnout, advocating for hypnotherapy as a powerful tool to rewire the brain and foster new belief systems.Setting boundaries and cultivating calm emerge as essential strategies for burnout prevention. They explore how hypnosis can desensitize fears and alter emotional responses, paving the way for lasting change. The conversation crescendos with insights into the power of mindset, self-care, and the transformative practices of self-compassion, gratitude, and mindfulness. By integrating hypnotherapy, astrology, and human design, they suggest, individuals can gain profound self-understanding and reclaim a balanced, fulfilling life.This dialogue is a testament to the idea that by consciously changing our thoughts and practices, we can overcome burnout and design a life that resonates with our true selves.Find Brooke Ansley: Instagram: @brookeansleywellnessWebsiteSleep hypnosis downloadMusic VideoPodcast: The Calm EdgeExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

In this Episode, Maddie interviews Dersu Rhodes about how he was able to overcome the ‘fall of his career' from VP of Creative at MudWTR and Creative Director at Vice. They dive deep into the essence of self-expression, vulnerability, and societal pressures. They navigate the quest for purpose, balancing contentment with growth, and the significance of authenticity. Maddie and Dersu challenge conventional measures of success, advocating for inner fulfillment over external validation. The dialogue culminates in a call to embrace vulnerability, cultivate authenticity, and find joy in the journey of self-discovery encouraging you to follow your spark and embrace your unique voice.Find DersuInstagram: @dersurhodesWebsite: www.Dersurhodes.com Expand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

This engaging conversation with Kundalini teacher and healer Tedi Serge delves into the heart of self-discovery and empowerment, emphasizing the importance of showing up for yourself and fully inhabiting the present moment. Brooke and Tedi's insightful dialogue promises to inspire and uplift, offering a compelling exploration of living authentically and embracing your unique path.Find TediInstagram: @teditalksExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

A story about women's health and becoming your own health advocate- Join Maddie and her bff Elisha for an empowering conversation about Elisha's battle with endometriosis. Discover the reality behind this often misunderstood condition as Elisha shares her personal journey from years of heavy periods and pain to finally being diagnosed at 25. They delve into the critical need for accurate information, the challenges of misdiagnosis, and the surgical options available.Learn about the profound impact of endometriosis on fertility and the importance of raising awareness to educate both women and men. Leesh and Maddie also discuss the significance of self-advocacy, symptom management in everyday life, and finding effective pain relief. Explore holistic approaches and the necessity of conducting your own research.This conversation is a powerful call to listen to your body, advocate for yourself, and foster open dialogues about endometriosis. Tune in to be inspired and informed.Find Elisha Dalli@elishadalliResources:Bridget Hustwaite Instagram @Endogram Elisha's Fertility Specialist in Melbourne, Australia - Dr Melissa Cameron Books: How to Endo by Bridget Hustwaite Beating Endo by Amy Stein and Dr Iris Kerin OrbuchExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

Join Brooke as she sits down with Zoë Kelsey, the visionary founder of We Shine Well—a haven crafted for empowered female entrepreneurs in the wellness realm. Zoë opens up about her journey, marked by a sense of not quite fitting in, and how it propelled her to create a community where women like her could thrive.Through her story, Zoë underscores the profound importance of community and support, urging listeners to chase their dreams and assert their desires unapologetically. She emphasizes the resilience found in trusting one's intuition, even in the face of rejection, while highlighting the invaluable role of mentors and allies along the way.With warmth and sincerity, Zoë shares her personal toolkit for maintaining balance and finding freedom, from meditative practices to acts of self-care. Her message resonates as a beacon of empowerment, inspiring listeners to embrace their inner knowing and step into their own power.Find ZoeInstagram: @weshinewellExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

Join Salim Najjar as he shares his incredible journey from extreme surgery and burnout to finding wellness through heart rate variability (HRV). Discover how he's harnessed HRV to manage stress and enhance overall health. Dive into his exploration of kinesiology, somatic work, and bio-hacking, as well as his insights on our body's intuitive signals. Salim also discusses the balance between using technology and reconnecting with nature for better health in our fast-paced lives.Find SalimInstagram: @thatHRVguyYoutube: @thatHRVguyExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

Join Gwen Dittmar on a journey from pharmaceutical research to healing practices. She explores the power of breathwork and understanding energetic materials, while offering accessible techniques. Gwen and Brooke discuss integrating modalities like human design and astrology into daily life, emphasizing the importance of morning rituals and self-forgiveness. They also share insights on intuition, the Akashic Records, and the transformative journey of self-discovery.Find Gwen: GwenDittmar.com @gwendittmar Free tools HEREExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

Discover Oliver English: filmmaker, chef, and sustainable food advocate. Raised in his family's restaurants, he uncovered the potential of our food system in addressing major health, environmental, and societal challenges.From his backyard in Venice Beach, Oliver cultivates his own food, fostering biodiversity with an array of plants and flowers. Collaborating with local schools, he creates garden spaces, allowing children to experience the magic of biodiversity and the joy of growing their own food. This hands-on approach teaches kids to connect with the food system, compost food scraps, and understand the importance of organic growth.Oliver encourages the necessity of supporting organic and regenerative agriculture, planting food and flowers in our own spaces, composting food scraps, and advocating for policies promoting healthy food access for all. Feel inspired as we are reminded that one individual can make a difference and find joy in connecting with nature through food and farming.Oliver isn't just reaching people locally but globally as well. Over the past 7 years, he and his brother Simon have been creating their documentary: Feeding Tomorrow. This inspiring film showcases visionary leaders in agriculture, healthcare, and education who are working against a broken food system plagued by ecosystem destruction, climate change, health epidemics, and inequality. They strive to build a more just, regenerative, and resilient system in their local communities.Oliver believes the regenerative food movement is just beginning and is thrilled to contribute to raising awareness and catalyzing change in the food and environmental industry.Follow Oliver on IG at @Oliver_English Follow the Documentary on IG at @FeedingTomorrow Follow Oliver's Creative Company at @CommonTableCreativeWhere to Watch Documentary: Feeding TomorrowFree on Amazon PrimeWatch on Apple TVExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club

Introducing Luke Stedman, a living surf legend whose journey is as awe-inspiring as it is humbling. Hailing from the sun-kissed shores of the Northern Beaches of Sydney and currently calling Byron Bay home, Luke's life reads like a gripping tale of perseverance and passion.Before he was a household name, Luke carved his path through the turbulent waves of professional surfing, earning a remarkable #10 ranking worldwide. But his story is not just about riding the waves; it's about conquering the relentless challenges of the ocean and the mind. Luke opens up about the grit and mental fortitude required to chase dreams and reach the pinnacle of success.Yet, Luke's narrative extends far beyond the waves. As the son of the UGG boots empire, he ventured into the cutthroat world of fashion, leaving an indelible mark of his own. Today, he's not just content with his past achievements; he's shaping the future of surfing as a Surf Coach and a visionary Founder of Blackball, dedicated to honing surfers' skills and fitness to perfection.But perhaps Luke's most remarkable role is that of a devoted father to three beautiful children. His unwavering love and commitment to his family transcend accolades and achievements, touching hearts and inspiring all who encounter his story. Prepare to be moved as Luke's journey unfolds—a testament to the extraordinary heights one can reach with a blend of talent, resilience, and an unyielding spirit.Luke Stedman: @luke.stedman Blackball @surfblackball www.surfblackball.comExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubxoCopyright @2024 Expander's Club.

Embark on a journey with Carolyn Yachanin, the inspiring founder of Copina Co., as she shares her personal quest for health and beauty. With genuine passion, she illuminates the transformative power of plant-based solutions, making wellness not just trendy, but accessible to all.Carolyn challenges the status quo by debunking myths surrounding animal-based collagen, advocating instead for the body's natural ability to produce its own. Introducing her latest innovation, sea moss drinks, she offers a delightful and practical way to integrate this nutrient-rich seaweed into everyday life.But Carolyn's story goes beyond entrepreneurship. She opens up about her own struggles with skin issues and the profound impact it had on her self-esteem. Through her experiences, she encourages us to embrace vulnerability and seek support when needed.Throughout it all, Carolyn's dedication to creating wholesome products shines brightly—a testament to her unwavering commitment to empowering others on their wellness journey. Carolyn & Copina Co@copinaco@CarolynYachaninCopinaCo.comExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubxoCopyright @2024 Expander's Club.

In this episode, Brooke and Maddie dive into a conversation that's both eye-opening and heartwarming. They explore Maddie's time in Australia, shedding light on the importance of mindful consumption and waste reduction. Their chat extends to their evolving relationship with social media, uncovering the joys of unplugging and fostering genuine connections.But their discussion goes beyond the surface. They reveal the transformative power of conversations with strangers, emphasizing the beauty of human connection in a digital age. Amidst the hustle and bustle, they advocate for the restorative embrace of silence, delving into its therapeutic benefits and the insights it can bring.As they reflect on travel and routine, they encourage listeners to embrace authenticity over societal expectations. And in a thought-provoking finale, they explore the profound impact of our thoughts on shaping reality, inspiring listeners to harness the power of intention and manifestation.Join Brooke and Maddie on this insightful journey as they navigate life's complexities with wisdom, warmth, and a dash of fun. Expand with us:Instagram: @ExpandersclubBrooke: @Brooke_harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubxoCopyright @2024 Expander's Club.

Embark on a journey into the magical world of mushrooms alongside the Mushroom Shaman, Michelle Russell. Prepare to be spellbound as Brooke and Michelle unravel the intricate tapestry of healing and transformation woven by these mystical fungi. Delve into the world of mushroom magic, from culinary mushrooms to potent adaptogens. Explore the dimensions of micro and macro dosing, igniting your imagination and awakening your spirit to the profound mysteries of the mushroom kingdom. Michelle serves as your guide, illuminating the path to wellness with her profound insights into the diverse benefits of each mushroom species. Discover the secrets of harnessing their power, as she unveils practical techniques for integration into your daily life, fostering a harmonious balance between mind, body, and soul. Prepare to be captivated, enlightened, and transformed as you journey deeper into the heart of mushroom wisdom. This conversation is a treasure trove of knowledge, offering a roadmap to a healthier, more conscious existence. Don't miss out on this extraordinary opportunity to unlock the potential of mushrooms and awaken to the magic within. Michelle Russell IG: @kulagurhlgonerouge Tinctures: Entangled Biome Her Book: Just Mushrooms Fungi Perfecti Expand with us: Instagram: @Expandersclub Youtube TikTok: @Expandersclub xoCopyright @2024 Expander's Club.

In this episode, Maddie interviews Brooke on her journey of building her plant-based mylk company; Goodmylk. For the first time Brooke shares candidly about the reality of being a female founder, grappling with the pressures of ‘the grind', making tough decisions, navigating investors, confronting personal traumas and fighting against the food industry's values. Brooke shares valuable insights into the realities of startup life, the complexities of entrepreneurship and the pursuit of a more compassionate approach to leadership and business. Get ready for a REAL one. Learn more about Goodmylk Co Website: https://goodmylk.co/ Instagram: @goodmylkco @brooke_harrisofficial Expand with us: Instagram: @Expandersclub Youtube TikTok: @Expandersclub xoCopyright @2024 Expander's Club.

Introducing Cassidy Ceresa (Cassidyeats); ex-tech gal and weight watcher's coach, who broke free from diet culture and the tech grind. After winning a Ripple Award from Oprah for inspiring others to do the same, she now lives fully aligned with her passion as a well-being coach and content creator. Join Maddie in an inspiring conversation with Cassidy, as they delve into Cassidy's journey to LA and the transformative power of intuition. Together, they explore the profound impact of shifting mindsets, prioritizing mental health, and finding community in the bustling city of Los Angeles. Discover the liberation found in challenging beauty standards and embracing authenticity, while questioning societal beliefs. Through candid discussions on mindset, body image, and health, Cassidy shares insights on listening to your body and creating space for self-reflection. Dive into the lighthearted approach of "It Ain't That Deep," as they navigate the journey of trusting oneself, embracing guilty pleasures, and surrendering to the unknown future. Tune in for an empowering dialogue on embracing intuition, resisting external influences, and living life on your own terms. Cassidy Ceresa Website: www.cassidyeats.com Instagram: @cassidyeats Tiktok: @cassidyeats Expand with us: Instagram: @Expandersclub Youtube TikTok: @Expandersclub Copyright @2024 Expander's Club.

Discover the world of spirituality with Kate Van Horn, a renowned psychic and intuitive tarot reader. Join Brooke and Kate in an engaging and humorous dialogue delving into spirituality, intuition, and tarot, alongside a sneak peek into Kate's newly launched book, "The Inner Tarot." Listen to Kate's fascinating journey to unlocking her psychic abilities and gain invaluable insights into nurturing your own intuitive prowess. Explore the intricacies of the psychic lifestyle as Kate unveils the inner workings of her daily routine. Kate Van Horn isn't just a psychic; she's a beacon of wisdom, a source of inspiration, and a trailblazer within the tarot and spiritual community. Dive into this conversation for a transformative experience unlike any other. Kate Van Horn: Website: www.theinnertarot.com Instagram: @kate.van.horn Tiktok: @kate.vanhorn Tarot Deck Suggestions: The Traditional Rider Waite The Aquarian The Fountain Expand with us: Instagram: @Expandersclub Youtube TikTok: @Expandersclub xoCopyright @2024 Expander's Club.

Discover the transformative journey of Elissa Goodman, a beacon of vitality and resilience. As a holistic nutritionist, author, and cancer survivor, she embodies the epitome of holistic wellness. In this episode, Elissa unveils the secrets behind her timeless radiance and vibrant well-being. From her juicing rituals to the potent supplements she swears by, she shares invaluable lifestyle hacks that promise to elevate your health to new heights. Her profound insights resonate far beyond mere advice—they're a roadmap to a life brimming with vitality and joy. By the end of this enlightening conversation, you'll find yourself not just listening, but actively participating in the pursuit of a healthier, happier existence. Take notes, for the wisdom Elissa imparts is bound to revolutionize your well-being. Follow Elissa Goodman for all the wellness knowledge - Website: https://elissagoodman.com/ IG: @elissagoodman Her book: Cancer Hacks on Amazon Elissa's Recommendations: Hydration: Ultimate Replenisher Electrolytes Immunity Boosting: Vitamin D3 Pure Encapsulations Sovereign Silver bio-active Hydrosol Eidon Liquid Zinc Source Naturals Activated Quercetin Liposomal Vitamin C gel Expand with us: Instagram: @Expandersclub Youtube TikTok: @Expandersclub xoCopyright @2024 Expander's Club.

In this episode, we dive deep into the captivating world of Lauren Bash, better known as @ReLauren. Prepare to be inspired as we unravel her remarkable journey from leaving behind a dream job to becoming a full time content creator and climate activist. Join us as we confront the urgent realities of climate change head-on, shedding light on the pervasive influence of big oil and the systemic flaws that plague our society. From the broken food system to the staggering inequalities in food access, Lauren fearlessly tackles the pressing issues of our time with unwavering passion and insight. This isn't your average discussion about the state of the world. Expect an infusion of wit, charm, and downright entertainment as we navigate through the complexities of activism and the power of individual action. So buckle up and prepare to be entertained, enlightened, and empowered as we journey alongside Lauren on her quest to spark change and create a brighter, more sustainable future for us all. TikTok: @reLauren Instagram: @reLauren YouTube: https://www.youtube.com/@ReLauren Expand with us: Instagram: @Expandersclub Youtube: https://www.youtube.com/@Expanders_Club TikTok: @Expandersclub Links to Organizations helping Food-insecurity: https://www.cropswapla.org/ https://www.almabackyardfarms.com/ https://suprmarkt.la/ Join Us! Surfrider Event Sunday Feb 25th Venice Beach 10am - 12pm Register Here: https://volunteer.surfrider.org/timeslots/1zLHGaghdPCopyright @2024 Expander's Club.