Podcasts about championing

Alysia Montaño has never stood down from a challenge. Making waves when she ran the 2014 USATF Championships at 34 weeks pregnant, the activist, mother, and Olympian wants other women to know that they have value exactly as they are. That's the driving force behind her non-profit, For All Mothers, that aims to eliminate the motherhood penalty — the phenomenon by which women face economic, social, and health disadvantages after becoming mothers — through the public lens of sports. In this week's episode, we talk about how life is for Alysia now that her work is focused own her activism instead of getting after it on the track, she shares how she takes care of herself while juggling motherhood, business, and so much more. Plus: The emotions that come with getting exactly what she deserves after finding out last year that she's a bronze medalist from the 2012 London Olympics after a competitor was banned for doping. IN THIS EPISODE(5:15) Alysia shares what the Childcare So They Can Get Out There grant looks like(5:46) Why Alysia started For All Mothers+(9:45) Alysia talks about what it was like for her to make "motherhood visible" running the USATF championships at 8 months pregnant(15:26) How motherhood has influenced Alysia's perspective on sports and competition as a whole(20:28) Alysia talks about what it was like to win indoor nationals six months postpartum, navigating contract negotiations(26:45) How Alysia feels about asking for help and why it's important to her juggling so many roles(34:22) What are the barriers for childbearing women in sport and how For All Mothers+ is addressing those(39:52) Why it's important for all women to share their stories(45:32) The conversations Alysia is having with her three children on how to express their emotions(45:58) What does success look like for this Olympian?(51:32) What's Alysia's personal philosophy?(56:58) What advice would Alysia offer her younger self?MENTIONED IN THIS EPISODEStrava Partners With For All Mothers+SOCIAL@alysiamontano@forallmothersorg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSASICS | Join me for the 5th annual ASICS Blue Jean Mile. Each mile is a step towards awareness and funds for mental health awareness. Learn more at ⁠⁠⁠Asics.com⁠⁠⁠.LMNT | Lemonade has ARRIVED! Head to ⁠⁠DrinkLMNT.com/Hurdle⁠⁠ to get a free sample pack with your purchaseJOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠

Great things happen when we plug into community and open ourselves up to the learning process. This is especially true when you begin your own business and apply those things you have learned from your experiences. It opens up entirely new levels.  Today on this 36th episode of Rate of Rise, brought to you by our friends at Mill City Roasters, we are talking with Alex Jacob of Vital Coffee Roasters.  Alex Jacob is the founder of Vital Coffee Roasters, Head Roaster for Ascension Coffee Roasters, and a 2025 Fellow with The Chain Collaborative. He holds two master's degrees in Public Health and Public Administration and is a licensed Q Grader. His passion for coffee began as a hobby and developed into positions as a barista and roasting assistant during graduate school. It was a desire to combine his passions of community impact and coffee that eventually led him to change careers, leaving the world of healthcare. Alex's aspirations had him seeking ways to better understand the coffee supply chain and how to use coffee as a method of impact. This path of continuous learning and community-focused development is what fuels his work today. We learn: Alex' start as a hobbyist during graduate school How his background in biochemistry influenced his approach to coffee roasting Why building confidence in roasting comes from positive reinforcement and experience Why community interaction is crucial for business success in the coffee industry. Behind Vital Coffee Roasters: a mission to impact the community positively Importance of being open to learning and new ideas. How he adapted his roasting style to meet consumer preferences Why networking and face-to-face interactions are key to building relationships in business The importance of continuous growth and learning are essential for success in entrepreneurship.   Links: https://vitalcoffeeroasters.coffee/   https://www.instagram.com/vitalcoffeeroasters/   Related episodes:  Founder Friday! w/ Rachel Lehman of Crema Coffee Roasters in Nashville, TN 452: Championing the Customer Experience in Coffee w/ 3x SA Barista Champion, Winston Douglas Thomas of Cedar Coffee RoR #25 : Training Up the Next Generation of Roasters w/ Steve Lee of Pocket Knife Consulting + Linea Caffe ROR #24 : Perspectives on Roasting for Espresso w/ Jaroslav Tuček of Doubleshot, Czech Republic     Our Sponsor for Rate of Rise! www.millcityroasters.com

My guest this week is Thea Stinear – educator, leader, and passionate advocate for the transformative power of learning. Thea is the CEO of Cool.org, an organisation revolutionising education by providing teachers with free, high-quality, curriculum-aligned resources that embed environmental, social, and economic sustainability into all subjects and curriculum areas. ​ With over 16 years of experience in the education sector, Thea has witnessed firsthand the profound impact of quality education in fostering opportunity, growth, understanding, and hope. ​ In this episode, we explore Thea's journey from classroom teacher to CEO, her insights on developing leadership in young people, and her vision for education as a platform for lifelong growth.

Sorry for the publishing delay! And yes, we know it says Tuesday on the intro, etc. It was a holiday weekend and things have been busy. But here we are with a new show and a WONDERFUL conversation with Episcopal priest and author, Reverend Joseph Yoo.Joseph has grown his online platform over the years on an authenticity and decency that feels so refreshing amidst so many spiritual and religious leaders taking advantage of people or sharing a message absent of love. It's also refreshing that he's not seeking to be a "content creator" but rather just trying to share insights and thoughts with folks in order to encourage them or to help himself work things out by saying them out loud and seeing what others think.During our conversation we cover:His thoughts on the Star Wars prequelsHis love of professional wrestlingHis childhood goal of becoming a season ticket holder for a local teamThe spiritual journey that lead him to becoming an Episcopal priest and planting a church in a denomination that he was new toWhy doubt is an essential part of the faithful lifeHow seminary helped him become affirmingAnd more!Shoutouts:The Pitt (show)Tattoos on the Heart by Gregory BoyleDo You Still Talk to Grandma? by Brit BarronFreaky TalesFollow JosephBlogWhen the Saints Go Flying InInstagramTikTokFollow Us⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠Philip's Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠⁠Share Your Questions/Suggestions/Feedback With Us:Email: thesubstancepod@gmail.comDM on InstagramSupport Us: Support the show with an individual donation on CashApp to $TheSubstancePod or become a monthly Patreon supporter at patreon.com/TheSubstancePod

Jhonny Ramos, brand ambassador for Abasolo and Nixta, shares the rich legacy of Mexican corn spirits, going beyond the glass to tell a story of culture, innovation and pride. With deep respect for tradition combined with a modern edge, he reveals what it means to represent Mexico on the spirits stage

This week on WOA we are joined by the Executive Director of Autism TN, Jessica Moore. Co-hosting this episode are our usual hosts, Waves CEO Staci Davis and Johnny Sunshine. Johnny provides some life updates before diving into the conversation with Jessica about her background and work with Autism TN. She shares her full-circle experience of inquiring with Autism TN following Autism and ADHD diagnoses in her family to becoming the Executive Director of the organization. Tune in to hear about the important resources and support Autism TN provides for individuals and families across the Middle Tennessee area as well as some exciting events they have coming up. This episode also involves some humorous moments about "life in the 1900s" and some of Johnny's best movie recommendations. You won't want to miss it - we hope you enjoy listening as much as we enjoyed recording! ______________________________________ To learn more about Waves go to: wavesinc.com For volunteer opportunities with Waves go to: https://wavesinc.com/volunteer/ To watch Waves of Awareness on Youtube go to: https://www.youtube.com/@Waves_of_Awareness To learn about Spread The Positive go to: https://spreadthepositive.net/ To learn more about Autism TN, visit: autismtn.org To learn more about Nashville Sounds accessibility, visit: https://www.milb.com/nashville/ballpark/accessibility If you or someone you know needs support related to Autism, consider reaching out through the Autism TN hotline: call 615-270-2077 or email Support@AutismTN.org

This week, Donna and Orlando sat down with Todd Perkins to discuss his vision for Detroit's future. This episode is the fifth in a series of interviews with candidates in the race for Detroit's 76th mayor.Todd Perkins grew up in the North End, raised by parents who instilled in them the values of hard work, education, faith, and integrity. The home he lives in today was purchased by his great-grandparents nearly a century ago. As a proud graduate of The University of Detroit Jesuit High School, he credits them with instilling the mission of being “A man for others.”As the founder and owner of one of Detroit's largest Black-Owned law firms, The Perkins Law Group, he's dedicated his career - spanning three decades - to serving the city. In addition to his law firm, he founded and has continued to operate a sports management company representing athletes from their high school to and through their professional careers. Todd also leads a nonprofit organization, The People's Voice, dedicated to giving back to Detroiters. He believes that together - with bold, experienced, and compassionate leadership that puts people first - we can make Detroit a better place.To learn more about Todd Perkins and his vision for Detroit, click here.Support the showFollow us on Instagram, Facebook and Twitter.

In this week's episode of the B2B Marketing Podcast, David Rowlands, Head of Product, spoke with Khalid Aziz, Marketing Director B2B, Canon, UK & Ireland. Khalid discusses his journey with Canon while highlighting the company's diverse product portfolio. In addition, he also touches on the impact of hybrid working on Canon's sales strategy, emphasizing digital workflow solutions and cybersecurity measures. Plus, he shares why collaboration across departments can lead to business growth and profitability. If you're looking to shift your mindset around commercial success, we highly recommend checking out our Propolis Strategy Pack on Commercial Marketing here: https://www.b2bmarketing.net/propolis/commercial-marketer-strategy-pack-access/

Today I welcome a powerhouse and all round lovely human Raquelle Gracie – an artist, entrepreneur, and former X Factor finalist who has worked with music legends like Pharrell Williams and Babyface. But it's not all glitter and glam. Raquelle shares her unfiltered story of hitting an emotional 'bottom' in the ruthless world of the music industry.At just 23, Raquelle found herself rejected by Babyface's label, dropped without a visa, and left stranded in LA with no money. But that was just the start of her battle. From facing personal betrayal to struggling with self-worth, rejection became a recurring theme in Raquelle's life. In this episode, she opens up about the deep emotional scars she carried and the dangerous spiral of self-sabotage that almost took everything away.Yet, despite all the darkness, Raquelle rose. Ditching the booze, she turned her pain into power, using her journey of rejection and grief to fuel her creativity and help others. Raquelle's story is one of resilience, growth, and empowerment. From the music industry's harsh realities to her personal breakthrough, this episode will leave you inspired and ready to face your own challenges head-on.More on Raquelle -She first made waves as a finalist on The X Factor in 2007, touring with Boyzone and Westlife before working with Pharrell Williams and signing with Babyface via Universal Records. She even co-wrote a US Dance Chart top-three hit with Randy Jackson.But Raquelle's impact doesn't stop at music. She's shaping the next generation of artists, running songwriting camps and artist retreats in Portugal, founding RISE Creative Arts theatre school, and launching Tiny Gym, a fresh take on Tiny Desk concerts.Thank you to Gavin Sisters for sponsoring this episode! Visit -www.gavinsisters.co.uk and use promo code SCHOOLOFROCKBOTTOM for 10% off!Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!https://buymeacoffee.com/olivermason1Or via PayPal - https://www.paypal.me/olivermason1paypalTopics -0:00 Intro 3:15 Raquelle's rock bottom6:00 Dealing with rejection & mysogyny9:15 Without singing - am I enough? 13:45 Rejection turns into self sabotage 15:00 The X Factor! 17:15 Being cut because of weight gain 21:10 Validation addiction 27:05 Food & body image to self sabotage 36:30 Power in vulnerability 36:55 Sponsor38:00 Why Raquelle went alcohol free 41:30 Going sober helped with grief44:40 The spiritual journey 47:40 Answers come in silence and stillness 52:10 Championing young performers 55:50 What would you like written on your gravestone?56:35 Advice for young Raquelle Follow Raquelle Instagram - https://www.instagram.com/raquellegracieTik Tok - https://www.tiktok.com/@raquellegracieWebsite - www.raquellegracie.liveFollow OliverInstagram - https://tinyurl.com/2vt29sjvFacebook - https://tinyurl.com/34cwz59rTikTok - https://tinyurl.com/ujw4vxn9LinkedIn - https://tinyurl.com/yuemhnd7Threads - https://tinyurl.com/yk7vdeahX - https://tinyurl.com/3u5mnpdsPlease subscribe, follow, like, leave a review and comment! YouTube - https://tinyurl.com/4y57uyctSpotify - https://spoti.fi/3Z0Pr1rApple - https://tinyurl.com/y3n2chk3#MusicIndustryStruggles#OvercomingRejection#CreativeJourney

Empowering individuals with direct access to their genetic information is crucial for both personal health management and advancing equitable research.  In this episode, Joyce Tung, Vice President of Research for 23andMe, discusses the importance of diverse genetic research, highlighting the need to move beyond studies predominantly focused on people of European ancestry. She explains that because biological insights can vary across populations, inclusive research is vital for ensuring that advancements in genetic knowledge benefit everyone. 23andMe is actively addressing this disparity through partnerships with community-serving groups, such as the Morehouse School of Medicine, to promote research participation across diverse communities. Joyce also shares that the company is also leveraging its large database to uncover important health associations, such as recent findings on sickle cell trait across different ancestries.  Tune in and learn how the company's direct-to-consumer approach is transforming healthcare by empowering individuals to manage their own health data and choices! Resources: Connect with and follow Joyce Tung on LinkedIn. Discover more about 23andMe on LinkedIn and their website. Read 23andMe's depression report here. Learn more about 23andMe's article on sickle cell trait here.

Building a design system is the easy part—getting your team to adopt it is the real challenge. We dive into the hidden elements that make design systems truly successful.What if the real blocker to your design system isn't tooling or design, but trust?This week, I talk with Justin Crews, a senior product designer with a background in film, systems thinking, and complex enterprise UX. We dig into what it actually takes to build design systems that people want to use, not just systems that look good in a pitch deck.Justin shares hard-won lessons from his consulting and in-house roles, where he has helped scale multi-product systems. We discuss the mindset shift from dictating to documenting, and why building alignment across teams is more important than enforcing rules. One of my favorite insights: your design system isn't a product—it's a process.If your components are collecting dust or you've hit a wall with adoption, this episode gives you the strategy and language to rethink what design systems are really for. Hit play and learn how to build systems people actually want to use.Topics:• 02:35 – The Challenge of Design System Adoption• 04:39 – Understanding the Role of Design Systems• 08:17 – When to Start Building a Design System• 18:41 – Documenting vs. Dictating in Design Systems• 24:58 – Managing Stakeholder Expectations• 28:24 – Building a Design System from the Ground Up• 40:13 – Building Team Adoption for New Tools• 40:57 – Creating Designer-Friendly Components• 41:47 – Championing and Showcasing the System• 44:22 – Stakeholder Management and Engagement• 46:42 – Measuring Success of Design SystemsHelpful Links:• Connect with Justin on LinkedIn• justinnn.com---Support our sponsors!Ok web designers. Let's talk about the “c” word—creative burnout.You're working on a site for a really big client, but between resourcing, feedback, tight budgets and even tighter deadlines—it doesn't make the cut. Wix Studio helps close that gap, so you can deliver your vision with less friction. Built for agencies and enterprises, you get total creative control over every last pixel. With no-code animations, AI-powered tools, reusable design assets, advanced, intuitive layout tools and a Figma to Wix Studio integration, you can design the way you want to and deliver when you need to.And if you're worried about the learning curve eating into time you don't have—don't be. Wix Studio is intuitive by design, so your entire team can hit the ground running.For your next project, check out ⁠⁠⁠⁠⁠⁠⁠wixstudio.com

Guest: Chris Hood, NeuroBridge As awareness of neurodiversity continues to grow, so too does the responsibility for organisations to create truly inclusive environments—ones where neurodivergent individuals are not just accommodated, but empowered to thrive. In this episode of Engage for Success Radio, we're joined by Chris Hood, Partner at NeuroBridge. Chris is passionate about helping businesses build neuroinclusive cultures that unlock potential, drive innovation, and create a deeper sense of belonging. His work is fuelled by his own personal journey, including a late ADHD diagnosis that has given him firsthand insight into both the challenges and opportunities of being neurodivergent in today's workplaces. Together, we'll explore what neurodiversity really means, why it's becoming an increasingly important conversation for employers, and the practical steps organisations and line managers can take to foster greater neuroinclusivity. We'll also unpack the challenges that neurodivergent individuals face—and crucially, the powerful benefits that come when companies get this right. Join us as we dive into how embracing neurodiversity isn't just the right thing to do—it's a strategic advantage for organisations willing to lead the way. Host: Andy Goram

Smartphones have changed the world, but mastering them for storytelling and education is the next big leap. That's why Alison, the world leader in free, certified workplace education, is proud to announce its sponsorship of Mojofest 2025. Mojofest is the leading global event for mobile journalists and digital creators. This partnership reflects Alison's commitment to democratising access to high-quality education by empowering creators and learners to harness the full potential of smartphones and mobile technology. Mojofest, spearheaded by the visionary Glen Mulcahy, is where the cutting-edge meets the everyday. It proves that with the right skills, anyone can create professional-grade news, learning, and entertainment content using just the technology in their pocket. Speaking about the sponsorship, Mike Feerick, Founder and CEO of Alison, said: "Amazing content for news, learning, and entertainment can be created using smartphones, but how many people truly know how to do this well? If we are ever to fully democratise learning and news, we need more people equipped with the skills to produce original, high-quality content. That's why Alison is delighted to sponsor Mojofest and support the creators and educators who are leading this global movement. Alison graduated over half a million learners in the first quarter of this year alone. That's the power of the internet and the smartphone being harnessed for the right reasons, connecting great content creators with learners". Through this partnership, Alison encourages its publishers worldwide to develop advanced skills in mobile content creation. Alison's continuing goal is to increase both the quality and originality of educational material available to learners everywhere. Mojofest 2025 is taking place this week in Dublin, with a global audience expected to attend both in person and virtually. Attendees will have the opportunity to learn directly from leading mobile journalism pioneers and explore the latest technologies. They will gain valuable insights into creating professional-grade content with smartphones, drones, and portable editing tools. For more information about Mojofest, visit: https://mojofest.eu See more stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

The mental health effects of perimenopause can be severe and swift - often arriving at a time in a woman's life when she may have no other symptoms and be completely unaware of what is happening to her. Craig Gaunt became aware of this knowledge gap after losing his wife, Debbie, to suicide in 2019, following severe and sudden mental health issues that have since been partially attributed to the hormonal effects of perimenopause. To honour Debbie, the Gaunt family set up the Debbie Gaunt Foundation, which works to fund projects aimed at providing a greater understanding of the mental health impacts of perimenopause and other conditions that affect women's mental health. To find out more, head to debbiegauntfoundation.com.auSee omnystudio.com/listener for privacy information.

This week, we welcome Cheryl Poe to the podcast to discuss the critical topic of advocating for Black autistic children in education systems.  Cheryl is an accomplished advocate, trainer, speaker, and parent with a wealth of experience. She's the founder of Advocating 4 Kids, Inc., where she empowers families and educators with the tools, they need to support Black and Brown children with disabilities. Cheryl brings a deeply personal and professional perspective to this conversation, and her insights are invaluable for anyone looking to better support autistic individuals. Download latest episode now! Resources  - Facebook: www.facebook.com/advocating4kids - Instagram: @adv4kidsinc - Website: http://www.adv4kidsinc.org/ - LinkedIn: https://www.linkedin.com/in/cheryl-poe-08190b10/   ............................................................... Autism weekly is now found on all of the major listening apps including apple podcasts, stitcher, Spotify, amazon music, and more. Subscribe to be notified when we post a new podcast. Autism weekly is produced by ABS Kids. ABS Kids is proud to provide diagnostic assessments and ABA therapy to children with developmental delays like Autism Spectrum Disorder. You can learn more about ABS Kids and the Autism Weekly podcast by visiting abskids.com.

We're excited to launch Valley of Depth, our new podcast taking the place of our beloved (formerly known as) Pathfinder (RIP) podcast. Valley of Depth is about the technologies that matter—and the people building them. We talk to founders, investors, government officials, and military leaders shaping the future of national security and deep tech. From breakthrough science to strategic policy, we dive into the high-stakes decisions behind the world's hardest technologies. In our inaugural episode, EP 001, we're joined by Bryon Hargis, co-founder and CEO of Castelion, a venture-backed defense startup building affordable, mass-producible hypersonic missile systems for the U.S. and allied militaries. Castelion, founded by former SpaceX engineers, is taking a vertically integrated, fast-iteration approach to strike weapons—redefining how complex defense hardware is built. In this episode, we unpack the story behind Castelion's formation, the rising hypersonic threat from China, how startups are challenging the dominance of traditional primes—and much, much more… • Chapters •00:00 Intro00:52 What inspired Bryan to leave SpaceX and start Castelion?03:06 Non-nuclear deterrence05:15 How SpaceX's culture influenced Castelion07:44 Current team size08:07 Cultural shift in defense hiring10:04 Hypersonic missile advantages12:03 US vs China capabilities13:32 Tradeoffs vs exquisite systems16:08 What's behind Bryon18:02 Recent test results20:54 Iterating safely24:27 Castelion's DoD buyer26:56 Navigating defense acquisition32:11 Championing innovation35:17 The Golden Dome concept37:10 Requirements for Golden Dome39:21 Startups vs primes race40:49 Scaling missile production timeline42:48 European market potential44:19 Competition with defense primes45:49 Capital requirements47:26 Company vision49:13 World impact if successful50:48 Next milestones52:14 Story behind the name • Show notes •Castelion's website — https://www.castelion.com/Bryon's socials — https://x.com/hargsb Mo's socials — https://twitter.com/itsmoislamPayload's socials — https://twitter.com/payloadspace / https://www.linkedin.com/company/payloadspaceIgnition's socials — https://twitter.com/ignitionnuclear / https://www.linkedin.com/company/ignition-nuclear/Tectonic's socials  — https://twitter.com/tectonicdefense / https://www.linkedin.com/company/tectonicdefense/Valley of Depth archive — Listen: https://pod.payloadspace.com/ • About us •Valley of Depth is a podcast about the technologies that matter — and the people building them. Brought to you by Arkaea Media, the team behind Payload (space), Ignition (nuclear energy), and Tectonic (defense tech), this show goes beyond headlines and hype. We talk to founders, investors, government officials, and military leaders shaping the future of national security and deep tech. From breakthrough science to strategic policy, we dive into the high-stakes decisions behind the world's hardest technologies.Payload: www.payloadspace.comIgnition: www.ignition-news.comTectonic: www.tectonicdefense.com

  Join us for an insightful conversation with Constance Sng, Chief of Capital Formation and Investor Relations at Alphemy Capital, as she shares her remarkable journey navigating the intersection of finance and technology.    Constance reveals how she successfully transitioned from traditional finance to the dynamic world of fintech and blockchain, built a thriving network after moving from Singapore to New York, and broke through the glass ceiling to achieve leadership success. Constance is the Chief of Capital Formation and Investor Relations at Alphemy Capital, and was the Global Head of Capital Formation at Abra, the Chief of Capital Strategy at Hudson Cove Capital, and the Head of Distribution and Executive Director of Credit Suisse Asset Management.  She has been serving as the Chair of the Advisory Board for The Investment Diversity Exchange (TIDE) since 2020.     In this episode, we dive deep into: Successful career transitions: learn actionable strategies for leveraging your existing skills to make impactful career pivots into exciting new fields like fintech. Navigating leadership as an Asian woman: gain valuable insights on how to challenge the status quo, advocate for yourself, and excel as an Asian woman in leadership roles. The power of strategic networking: discover the secrets to building meaningful and mutually supportive professional communities, especially when navigating new environments. Leveraging mentorship and sponsorship: understand how to identify, cultivate, and leverage mentorship and sponsorship relationships to accelerate your career growth. Championing diversity, equity, and inclusion (DEI): explore practical approaches to fostering diversity, equity, and inclusion within changing organizational structures. Firsthand finance and tech insights: benefit from Constance's extensive experience and unique perspective as a leader thriving in both the finance and technology industries. Building career resilience: recognize the critical role of resilience in overcoming obstacles and adapting to the ever-evolving landscape of the modern workplace.   Connect with us: Connect with Constance Sng on LinkedIn at https://www.linkedin.com/in/constance-sng/ and Telegram @ConstanceSng. Follow Samorn on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/2dk5hr2f.  Get weekly career tips by signing up for our advice column at www.careerunicorns.com.  Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com. 

Send us a textWhat's better than a novel in verse about a wild sea otter rescued by the Monterray Aquarium? A beautiful picture book that tells that otter's story! Award winning author Katherine Applegate returns to chat all things otter, as we explore environmental themes in her magical Odder: An Otter's Story, illustrated by Charles Santoso. We also offer some fun ideas for bringing the book to life in early childhood and elementary classrooms.Katherine is the 2025 Summer Reading Champion for the Collaborative Summer Library Program. This summer (from June 1-July 31), budding storytellers ages 8-12 are invited to enter the Color Our World Writing Contest. The grand prize winner receives a virtual writing workshop with Katherine, signed copies of Willodeen, Crenshaw, Odder, and Wishtree, and $500 of books for readers ages 8-12 from Macmillan Children's Publishing Group.Katherine also gives us a sneak peek into her upcoming middle grade novel, Pocket Bear, a magical tale of mascot bears, love and second chances, and Ukranian refugees. And we discover that my youngest daughter is an arctophile.Chapters:01:03: Odder: An Otter's Story  12:02: Collaborative Summer Library Program14:28: Pocket Bear, the power of second chances, and what it is to be an arctophile21:38: Book Tours and celebrating the magic of connecting with booksLinks:Educational resources on Katherine's websiteConnect on Instagram, Facebook, and BlueskyKatherine's previous podcasts: Episode 51 &  Episode 83Support the showSubscribe & Follow: Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

In this powerful episode of The Clinical Research Coach, we sit down with Kay Kays — a 30-year pancreatic cancer survivor and passionate patient advocate. Kay's story is nothing short of extraordinary. Diagnosed with one of the most challenging cancers to treat, she not only defied the odds but has spent the last three decades using her voice to push for better patient access to clinical trials.With her signature honesty and infectious energy, Kay shares why she believes clinical trials should be the appetizer — not the dessert — in the treatment journey. We talk survivorship, advocacy, and the urgent need to change how patients are introduced to research as a care option. Whether you're in clinical research, oncology, or simply need a dose of inspiration, this conversation is not to be missed.To learn more about Kay Kays:https://www.linkedin.com/in/kay-kays-2a993649/

Ahead of Lights, Camera, Access: From Script to Screen – Wherever You Are, taking place this Thursday at the National Opera House in Wexford, we're joined by acclaimed director Laura Way, known for Maxine and The Serial Killer's Wife. She shares what to expect from this full-day industry event aimed at empowering writers, directors, and producers across Ireland — and why bringing production opportunities beyond Dublin is more important than ever.

Smrita Choubey, founder of Veda Warrior, is an Indian-American entrepreneur with a unique blend of expertise in healthcare, corporate strategy, and indigenous healing systems. Smrita's journey has taken her from the world of high finance to the forefront of holistic wellness.A University of Chicago economics alumn and an MBA graduate from Columbia Business School, she began her career in healthcare investment banking at J.P. Morgan, where she gained firsthand insight into the challenges and conflicts within the American healthcare system. Determined to create meaningful change, she built Veda Warrior, assembling a world-class team of scientists, researchers, traditional healers, and manufacturing experts. Their mission? To craft plant-based remedies that honor ancient traditions while meeting the demands of modern life.At the heart of Veda Warrior is a powerful vision: to challenge the profit-driven healthcare model and redefine wellness beyond just the absence of disease. True well-being, as Smrita and her team believe, is about operating at the peak of one's human potential—where physical health, mental clarity, and spiritual peace align to create a life of purpose, joy, success, and abundance. Rooted in Ayurveda, their approach bridges the gap between time-tested wisdom and modern science, offering individuals personalized tools to take charge of their own health.In this episode, we explore Smrita's journey, the role of Cannabis in Ayurveda, the historical and economic forces behind Cannabis prohibition, reclaiming Feminine wisdom, the economic potential for Ayurveda, and her vision for integrative wellness. Smrita is not only the founder of Veda Warrior, she is a Veda Warrior. Championing  and teaching this wisdom science is deep within her DNA, and we are so excited to know each other and work together in this shared Dharma of bringing Ayurveda to modern life in the West. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Bret Baier, Chief Political Anchor of Fox News & Anchor of Special Report, joins the Guy Benson Show with thoughts on the dangers of the democrats and the media framing of Kilmar Abrego Garcia. Bret also previews his upcoming new book and his experience as the Masters last week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This podcast is brought to you by Outcomes Rocket, your exclusive healthcare marketing agency. Learn how to accelerate your growth by going to outcomesrocket.com Children's health is at the forefront of healthcare transformation, driven by efforts to personalize experiences, ensure consistent coverage, and combat misinformation. In this episode of the Beat Executive Speaker Series, Leana Wen interviews Mark Del Monte, CEO of the American Academy of Pediatrics (AAP), about the organization's priorities and policies. Del Monte explains that AAP, with 67,000 members, prioritizes policies based on evidence and feedback from both its board and members, focusing on diverse issues like mental health, equity, and environmental health. He emphasizes the importance of Medicaid and CHIP (Children's Health Insurance Program) as vital coverage for children, noting concerns over 5.5 million children losing coverage post-pandemic due to procedural issues. Del Monte advocates for merging Medicaid and CHIP into a national program to eliminate variability between states, providing consistent healthcare for children. Tune in to discover how the AAP is championing child healthcare and fighting misinformation for a healthier future! Resources: Connect with and follow Mark Del Monte on LinkedIn. Follow AAP on LinkedIn and visit their website. Visit healthychildren.org to get valuable info for your family. Fast Track Your Business Growth: Outcomes Rocket is a full-service marketing agency focused on helping healthcare organizations like yours maximize your impact and accelerate growth. Learn more at outcomesrocket.com

Robbie Sludds, Project Worker with the FDYS Traveller Inclusion Project in County Wexford, recently named Educator of the Year at Kinia's Creative TechFest during Creative Technology Week 2025. Robbie's work with young people is making a real impact. He shares what the award means to him, the creative projects driving change, and how inclusion is being championed in our local communities.

Can we truly understand what drives desperate families to risk everything at the border? Rachel Rutter, Executive Director of Project Libertad and CNN Hero, delivers a powerful reality check about America's immigration system. Her organization provides legal representation and wraparound services to unaccompanied immigrant children navigating a complex and often hostile immigration system. Rachel dispels common immigration myths and makes a compelling case for change. This conversation challenges us to examine our humanity and consider what it means to truly welcome the vulnerable among us.---Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable.With his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy's questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. If you love society and culture, documentaries, and business podcasts, take a second to follow Remarkable People.Listeners of the Remarkable People podcast will learn from some of the most successful people in the world with practical tips and inspiring stories that will help you be more remarkable.Episodes of Remarkable People organized by topic: https://bit.ly/rptopologyListen to Remarkable People here: **https://podcasts.apple.com/us/podcast/guy-kawasakis-remarkable-people/id1483081827**Like this show? Please leave us a review -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!Thank you for your support; it helps the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Hall is a Chicago-based violist who is an international soloist, clinician, and artistic director.  He has carved a career for himself with a zeal for living composers and new music, as well as his work with musicians around the globe, including as artistic director for the Bandung Philharmonic Orchestra in Indonesia.  His passion is infectious, and he provides inspiration for any typically orchestral musician who wants to thrive as a full-time musician without being a full-time member of an orchestra or having a large teaching studio. Michael's website is: https://michaelhallviola.com/Welcome.html Musicianship Mastery is formerly known as The Musician Toolkit. Let me know your thoughts on this episode as a voice message to possibly share on a future episode at https://www.speakpipe.com/MusicianToolkit If you enjoyed this, please give it a rating and review on the podcast app of your choice.  You can find all episodes of this podcast at https://www.davidlanemusic.com/toolkit You can follow David Lane AND the Musician Toolkit podcast on Facebook @DavidMLaneMusic, on Instagram and TikTok @DavidLaneMusic, and on YouTube @davidlanemusic1 This episode is sponsored by Fons, an online platform that helps music teachers with smooth, automated assistance such as securing timely automatic payments and scheduling.  Click here for more information or to begin your free trial.

Allyship is a powerful force for change. In this episode, we explore how allies play a crucial role in advancing women's leadership and inclusion in the business travel sector. Our guest, Anne Feeney, Assistant Vice President of Global Strategic Sales at Enterprise Mobility shares real-world insights on what effective allyship looks like and how individuals at all levels can contribute to gender equity. Tune in for actionable strategies, inspiring stories, and a call to action for those ready to champion meaningful change in the workplace.   Music track is Space Jazz by Kevin MacLeod  Licensed under Creative Commons: By Attribution 3.0 License 

The Mamas welcome Julian Saavedra, Assistant Principal and host of The Opportunity Gap podcast, to discuss learning differences in kids of color and how to support their unique needs. Julian highlights the importance of de-stigmatizing special education, having open conversations with your child about their school experience, and building relationships with administrators to advocate for your child's success. With Julian's guidance - and the work of Understood.org - underserved communities can take advantage of the tools available to help kids not only survive but thrive in school and help close the gap.Learn more: Understood.org is a nonprofit that provides free, expert-vetted resources for parents, kids, and individuals who learn and think differently. With their wide range of products, content, tools, and other resources, they're shaping a world where everyone can reach their potential.======We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.And make sure you connect with the Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

How can leaders create aligned teams and foster a culture that drives success? In this episode, we sit down with Gaby Jordan, CEO of Source Elements Group and Founder of Human Better EDU, to explore her 4 C's for Culture—Connect with Others, Clear the Air, Champion Conversations, and Create the Future.Gaby shares insights on championing conversations, establishing a framework for accountability, and how these strategies translate into both the corporate and education sectors. With over 25 years of experience coaching leaders and working with top institutions like MIT, NYU, and Stanford, she brings a wealth of knowledge on empowering executives and teams to achieve exponential results.Tune in to learn practical strategies for aligning teams, fostering communication, and building a culture of responsibility and growth—whether in the boardroom or the classroom.Topics covered in this episode:✔️ The 4 C's for building a strong culture✔️ Championing conversations to create impact✔️ A framework for accountability in leadership✔️ Gaby's work in education and leadership developmentGaby's expertise has been featured in Harvard Business Review, Huffington Post, and Global Woman, and she has appeared on The Exhale Show with Issa Rae and Rene Syler.

Understanding women entrepreneurs' diverse funding needs is essential and women's business centers play a vital role, especially in times of crisis. More than just financial support, these centers offer guidance, community, and critical resources to help women navigate challenges and grow their businesses. Corinne Goble, CEO of the Association of Women's Business Centers (AWBC), brings a personal passion to this work, inspired by her mother's success in a male-dominated field. She champions boldness, strong support networks, or “bail teams,” and access to tailored programs like AWBC's Hope2Women. Goble also emphasizes the role of inclusive education in opening doors for women across traditionally male-dominated industries.   You'll learn:  The role women's business centers play in helping women entrepreneurs thrive against the odds. Why promoting inclusivity in male-dominated industries matters. Why women entrepreneurs' ideas deserve investment and how their leadership shapes the future of business. How women's business centers offer resources specifically designed to support and elevate women-owned businesses. Why understanding the diverse funding needs of women entrepreneurs is essential to building an inclusive and dynamic economy.   About the Guest: Since becoming CEO of the Association of Women's Business Centers (AWBC) in January 2019, Corinne Goble has focused on strengthening the network's sustainability and capacity. When the pandemic hit in early 2020, she and her advocacy team quickly mobilized to secure vital resources for Women's Business Centers (WBCs), helping them support small businesses on the front lines. Goble's current priorities include modernizing and reauthorizing the WBC program while expanding the now 145-center network. She also engages in broader small business initiatives, from digital skills to international trade, and is a founding member of the USMCA SME Counselor Network, supporting export growth across North America.   Engage with us: LinkedIn, Instagram & Facebook: @PasadenaCityCollegeEWD Join our newsletter for more on this topic: ewdpulse.com Visit: PCC EWD website   More from Corinne Goble & the Association of Women's Business Centers (AWBC) Websites: https://awbc.org/ & https://hope2women.org/  LinkedIn: @corinne-goble Facebook: @awbc.org  LinkedIn: @awbc  TikTok: @awbcofficial  Twitter/X: @AWBC_USA   Partner with us! Contact our host Salvatrice Cummo directly: scummo@pasadena.edu Want to be a guest on the show? Click HERE to inquire about booking    Find the transcript of this episode here   Please rate us and leave us your thoughts and comments on Apple Podcasts; we'd love to hear from you!  

Join host John Pajak in this insightful episode of 'Profits with Pajak' as he converses with Kris Kiser, President and CEO of the Outdoor Power Equipment Institute and the TurfMutt Foundation. They discuss the importance of managed landscapes, spotlight Louisville's Waterfront Park and its nomination for USA Today's Best Riverwalk, and share how you can support this initiative. Tune in to learn how green spaces can transform communities and bolster local economies. Comments and Questions are welcome.  Send to ProfitswithPajak@gmail.com Episode Links: Apple Podcast Listeners- Copy and paste the links below into your browser. Upcoming Events: Help us make Louisville's Waterfront Park #1 on USA Today's Best Riverwalk List. Click below and vote every day! Voting closes April 7, 2025. https://10best.usatoday.com/awards/waterfront-park-louisville-kentucky/ Get your Equip Expo 2025 tickets NOW with promo code PAJAK for only $12.50 https://plus.mcievents.com/equipexpo2025?RefId=PAJAK Learn more about the amazing Turfmutt Foundation https://www.turfmutt.com/ More info on Outdoor Power Equipment Institute https://www.opei.org/ September 6, 2025 Beat the Guiness World Record and watch a movie in the park with your dogs!   Show Partners: Yardbook Simplify your business and be more profitable.  Please visit www.Yardbook.com  Get 30 days of Premium Business level of Yardbook for FREE with promo code PAJAK Relay Relay is small business banking that puts you in complete control of what you're earning, spending and saving. Click here to sign up for Relay and get $50.00 cash bonus! http://join.relayfi.com/promo/get-50-ulumkswykjzwi4dqsm?referralcode=profitswithpajak&utm_source=influencer&utm_medium=podcast  Mr. Producer Click the link to connect with Thee Best Podcast Producer in the biz! https://www.instagram.com/mrproducerusa/ Green Frog Web Design Get your first month for only $1 when you use code, PAJAK , and have your website LIVE in 3 weeks from projected start date or it's FREE for a year. https://www.greenfrogwebdesign.com/johnpajak My Service Area “Qualify Leads Based on Your Profitable Service Area.” Click on this link for an exclusive offer for being a “Profits with Pajak” listener. https://myservicearea.com/pajak Training and Courses Budgets, Breakevens, and Bottom Lines™ Workshop John Pajak's exclusive system is designed to help you avoid common failures and achieve your business' financial goals to be profitable and scale your business. https://www.johnpajak.com/offers/qvgvV8m3/checkout   Yardbook Training Workshops Learn one-on-one with John Pajak to use Yardbook like a pro to streamline your business and make more money! https://www.johnpajak.com/offers/aJ9YX7aB/checkout

In this episode of The Digital Executive, host Brian Thomas welcomes John Deaton, a leading voice in cryptocurrency regulation and founder of Crypto Law US. Deaton shares his insights on the landmark SEC vs. Ripple case, detailing how his advocacy helped influence the ruling that XRP is not a security. He discusses the broader implications for the crypto industry and the ongoing regulatory battles shaping the future of digital assets. Beyond his legal work, Deaton reflects on his recent Senate campaign in Massachusetts, where he challenged Senator Elizabeth Warren's anti-crypto stance. He also expresses strong opposition to a Federal Reserve-issued Central Bank Digital Currency (CBDC), warning of its potential risks to financial freedom. Don't miss this compelling discussion on the future of crypto regulation, decentralization, and financial independence.

In this episode of The Digital Executive, host Brian Thomas welcomes John Deaton, a leading voice in cryptocurrency regulation and founder of Crypto Law US. Deaton shares his insights on the landmark SEC vs. Ripple case, detailing how his advocacy helped influence the ruling that XRP is not a security. He discusses the broader implications for the crypto industry and the ongoing regulatory battles shaping the future of digital assets.Beyond his legal work, Deaton reflects on his recent Senate campaign in Massachusetts, where he challenged Senator Elizabeth Warren's anti-crypto stance. He also expresses strong opposition to a Federal Reserve-issued Central Bank Digital Currency (CBDC), warning of its potential risks to financial freedom. Don't miss this compelling discussion on the future of crypto regulation, decentralization, and financial independence.

In this episode of That Sounds Terrific in the 585, hosts Nick and Christine sit down with the inspiring Annette Ramos, a passionate advocate for the arts, civic engagement, and equity in the Rochester community. From co-founding the Rochester Latino Theater Company to championing Latina pay equity and BIPOC artists, Annette's work is driven by the power of storytelling. She shares her journey from Puerto Rico to Rochester, her efforts in voter registration, and her unwavering commitment to uplifting others. Tune in to hear how Annette continues to make a difference—one story at a time!Connect With Annette Ramos, Rochester Latino Theatre Company & Latinastoryteller Email: latinastoryteller@gmail.comLinkedIn: www.linkedin.com/in/annette-ramos-a5288430/About Our Terrific Guest: Annette Ramos, a vibrant leader hailing from New York City and Los Angeles, now fuels community engagement and voter registration efforts as a Recruiter/Voter Registration Coordinator for the Monroe County Board of Elections. Beyond her official role, she stands as a beacon of advocacy and empowerment, championing Youth Civic Education Programs and serving as a trusted Rochester-based Arts Leader and Latinx community advocate. With over three decades of experience as a master storyteller, Annette's influence spans nationwide, showcased through her leadership at the helm of the Rochester Latino Theatre Company. Her commitment to collaboration and inclusivity shines through her involvement in various boards, including the City of Rochester's AC3 Arts Commission and the National Smithsonian Latino Museum Advisory Committee, where she tirelessly works to uplift underrepresented voices. Annette's accolades, including the National Hispanicize 2014 Positive Impact Award, affirm her dedication to fostering a more equitable society, driven by her passion for cultivating the next generation of leaders and amplifying the voices of marginalized communities. Connect and Follow Annette Ramos & Rochester Latino Theatre Company: Website: www.facebook.com/RochesterLatinoTheatreCompany/LinkedIn: www.linkedin.com/in/annette-ramos-a5288430/Instagram: www.instagram.com/latinastorytellerrocFacebook: www.facebook.com/caaramos/YouTube: www.youtube.com/@AnnetteRamosLatinastorytellerMore About That Sounds Terrific - Host Nick KoziolFor more information on our Podcast, That Sounds Terrific visit our website at www.thatsoundsterrific.com  and be sure to follow us on Facebook, Twitter, and Instagram. If you or someone you know are doing some terrific things that should be featured by our show then be sure to reach out by emailing us at thatsoundsterrfic@gmail.com.Special Thanks To Our Key Supporters585 Magazine and their team for their support with the That Sounds Terrific in the 585 podcast. Be sure to become a subscriber of this terrific magazine - learn more at https://585mag.comThank you to Morgan Brown and Meadow Viscuso, our terrific intern duo from SUNY Fredonia for all their hard work and for lending their voices and music to the Intro and Outro of the That Sounds Terrific in the 585!

Drs. Z and C welcome Dr. Wally Smith, a leading figure in sickle cell research from Virginia Commonwealth University, to discuss crucial issues affecting adults with sickle cell disease. They explore the neglect of adult patients, the need for dedicated centers, and the value of community health workers. Dr. Smith emphasizes the importance of holistic healthcare solutions, state-level policy initiatives, and community support to improve quality of life and outcomes for sickle cell patients.    SHOW DESCRIPTION Cheat Codes is intended for patients, caregivers, providers, and the greater community of people who are impacted by Sickle Cell Disease.  Each episode, Cheat Codes strives to provide listeners with critical education, the latest scientific updates, and voices from the Sickle Cell community.     TRANSPARENCY STATEMENT  Cheat Codes: A Sickle Cell Podcast is made possible by Agios Pharmaceuticals Inc. Visit Agios.com to learn more. The following Agios-supported programs are intended for informational and educational purposes only and are not intended as medical advice. Please speak with your healthcare professional before making any treatment decisions. Hosts and guests featured in this episode have been compensated for their time.   Join an inclusive community and build connections with other hemolytic anemia allies by following @AllyVoicesRising on Instagram.  

Barry Max Wills, author of: "Better than Cocaine: Learning to Grow Coffee, and Live in Colombia," and Richard McColl of: "The Mompos Project: A Tale of Love, Hotels and Madness in Colombia," join editor Dan Cross on this week's Colombia Calling podcast. In a conversation that takes in the topics of culture and identity, immigrants to Colombia, writing about their adopted homeland, their books and the editing process, the triumvirate chats about the recent launch party and conversation event at Bookworm bookshop in Bogota.  Enjoy this fun conversation! The Colombia Briefing is reported by Emily Hart, check out her substack: https://substack.com/@ehart And buy the books please: The Mompos Project: https://a.co/d/49iOsiz  Better than Cocaine: https://a.co/d/7gAtzyR 

Dr. Elisabeth Ogbonmwan is a powerhouse—sports and exercise medicine doctor, triathlete, and new mum. Just nine weeks postpartum, she joins me on the Tough Girl Podcast to talk about the realities of balancing training with a busy career and family life. Lis shares her journey into sports, from loving swimming as a child to discovering running in her late 20s and ultimately embracing triathlon. She opens up about training while pregnant, navigating body image changes, and how she's approaching her return to sport after giving birth. We also dive into her passion for female athlete health—why it's so important for women to fuel properly, listen to their bodies, and have access to the right medical support. Plus, she shares practical advice for new mums who want to get back into movement without guilt. This is an insightful and inspiring episode for anyone juggling sport, work, and family—don't miss it!  *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Lis Having her daughter 9 weeks ago  Being a busy mum, triathlete, doctor Having a sporty childhood Loving swimming from a young age Balancing sport and studying Travelling an hour to and from her 6th form  Not doing as much sport at university as she wanted  Getting into triathlons in 2020/2021 Finding running in her mid to late 20s Starting to swim while rehabbing injuries  Swimmers who transition into running  The impact of running on ankle joints for swimmers Volume of training to keep injuries at a minimum  Getting into strength and conditioning later on  Working as a General Practitioner (GP) and Sports Medicine Doctor  Going back into training again  Working with a variety of different people Wanting to set up a paediatric sports medicine clinic in Manchester  Wanting to work with women who take part in exercise at any level  Wanting to encourage women to participate in sport  Training and doing sports medicine part time while working as a GP Training and balancing it with work and children  Finding a coach that she trusted Fitting in training and making it work for her life  Being use to having full and busy days  Planning in time for recovery and what that looked like  Not training to her menstrual cycle  The importance of fuelling and what worked well for her Meal prepping and needing to up her protein  Having a recovery shake after every session  Using gels from Protein Rebel  Competition day and what race strategy looks like Being on the start line of a race and what's going through her head Doing races for fun Having a “process goal” - especially for triathlon races Training throughout pregnancy and what that looked like  Feeling very tired during the first trimester and needing to reduce training volume down Needing to let training take a back seat while studying and taking a consultancy exam  Loving her training while pregnant  Having a baby girl and wanting to show her what women are capable of  Pregnancy and body image  Being body conscious and having your body on show when you are an athlete  Feeling proud of her body and having a deep appreciation for what her body is capable of  Being a new mum on maternity leave Getting back into training and racing but not knowing what that would look like at the start Feeling guilt for leaving her baby  Knowing how important it was for her mental health to get that time for herself  Being a better mum and feeling more confident  Using her support network  Stomach and pelvic floor recovery  Moving Medicine - Post Natal Guide Wanting to encourage people to be more active and how women can get back to running and impact activity after having a baby  Barriers for entry for women to get back in exercise, sports and movement and how those barriers can increase after having a baby How to connect with Lis online  Final words of advice and wisdom for other new mums  Don't feel guilty    Social Media Instagram @the_running_medic  Moving Medicine - Post Natal Guide   

Championing Synergetic Culture® with Adam Bieber (North Fulton Business Radio, Episode 855) In this episode of North Fulton Business Radio, host John Ray interviews Adam Bieber, Director of Business Development at Logic Speak and Founder of The Synergetic Culture® Company. Adam shares insights on his dual roles in managed IT and cybersecurity, and his consulting firm […] The post Championing Synergetic Culture® with Adam Bieber appeared first on Business RadioX ®.

Championing Synergetic Culture® with Adam Bieber (North Fulton Business Radio, Episode 855) In this episode of North Fulton Business Radio, host John Ray interviews Adam Bieber, Director of Business Development at Logic Speak and Founder of The Synergetic Culture® Company. Adam shares insights on his dual roles in managed IT and cybersecurity, and his consulting firm […]

If we want regenerative farms and food businesses to thrive, we have to talk about money. How do we help them grow without forcing them to sell out their values?That's exactly what Claude Arpels - and Slow Money NYC - is working to solve. Claude has spent years rethinking investment strategies to support regenerative food systems. After a first career in luxury fashion, he pivoted to impact investing, helping farms and food businesses secure the land and capital they need—without compromising their mission.In this episode, Claude breaks down: Why traditional venture capital and private equity push businesses toward environmental and labor exploitation. How Slow Money NYC was created as a response to these challenges. The creative funding tools—like revenue notes—that align investment with long-term sustainability. The role of local investment in building resilient food systems. And much more…More about Claude and Slow Money:After a first career in the fashion and luxury biz, Claude chose to dedicate himself to his interests in food, the environment, social enterprise, and the arts. He has become an impact angel investor, with a focus on local economies and businesses that have a sustainable/regenerative food and agriculture mission. His portfolio of investments includes Brooklyn Grange, Matriark Foods, Raven & Boar, and Edenesque. Claude is the Co-Chair of Slow Money NYC and a founding member of Foodshed Investors New York, which is now part of Investors Circle, whose advisory board he sits on. An important part of Slow Money's work is helping small farms find access to land and capital. As part of this mission, Claude was one of the founding investors in Local Farms Fund and has led several investments in local farm projects.Claude is the Board President of International Contemporary Ensemble, the nation's pre-eminent contemporary music ensemble. Championing the works of emerging and under-represented composers, ICE has developed and performed over 1000 world premieres since its founding in 2001.Agrarian Futures is produced by Alexandre Miller, who also wrote our theme song. This episode was edited by Drew O'Doherty.

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jenna Udenberg, an author, disability advocate, and accessibility educator. Diagnosed with juvenile arthritis at the age of seven, Jenna shares her powerful journey of resilience and advocacy. She discusses how her experiences navigating life in a wheelchair shaped her mission to create more inclusive communities. Jenna also talks about her book, Within My Spokes, and how storytelling can challenge perceptions and inspire self-reflection. Tune in to hear her insights on overcoming barriers, fostering inclusion, and finding joy in everyday life. About the Guest: Jenna Udenberg is a dedicated disability advocate, accessibility educator, and the founder of Above and Beyond With You. Diagnosed with juvenile arthritis at a young age, she has devoted her life to breaking barriers and promoting inclusion. As a 2020 Bush Fellow, she continues to challenge systemic obstacles and advocate for policy changes that benefit people with disabilities. Jenna's memoir, Within My Spokes, is a heartfelt account of her journey, resilience, and the relationships that shaped her path.   Key Takeaways: Jenna's journey from diagnosis to advocacy and how she turned challenges into opportunities. The importance of accessibility and inclusion in everyday spaces. How societal perceptions of disability impact individuals and communities. Practical ways to become a better ally for people with disabilities. Finding joy and purpose even in the face of adversity.   Connect with Jenna Udenberg: Website: Above and Beyond With You Get her book Within My Spokes on Amazon Social Media: LinkedIn, Facebook, Instagram   Want to be a guest on Healthy Mind, Healthy Life? Connect with Avik on PodMatch:

Send us a textMeet Alysia Feuer, who runs a program called Farm to School. Alysia discusses the expanded mission of farm to school initiatives to include broader public health objectives, focusing on local food access and nutritional education. They describe various collaborative activities such as cooking classes, hands-on learning experiences, and a veggie van that delivers fresh produce to communities. Further, Alysia shares her personal background and the challenges faced in securing funding for these initiatives. Find out how you can join an upcoming online cooking class fundraiser with Chef Drew Allen, emphasizing how participants can learn, enjoy fresh meals, and support the mission.00:00 Introduction and Guest Welcome00:44 Understanding Farm to School02:15 Hands-On Learning and Community Engagement05:11 Challenges and Success Stories07:12 Local Food Systems and Farmer Support09:26 Personal Background and Passion for Farming12:06 Public Health and Nutrition Education17:20 Funding Issues and Future Plans19:45 Exciting Fundraiser Announcement25:57 Conclusion and Final Thoughts Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

In this special two-part episode of the Save It for the Blind Podcast, Jeff and Carson sit down with Paul Bonderson, Jr., the esteemed chairman and past president of Ducks Unlimited. A guardian of wetlands, waterfowl, and California's hunting and conservation heritage, Paul Bonderson, Jr. shares his incredible journey through the professional world and his passionate involvement in the hunting community. In Part 2, we dive more into Paul's rich history, exploring his career, achievements, and the pivotal moments that led him to become a leading figure in conservation. Join us as we uncover fascinating stories and insights from a man dedicated to protecting our natural treasures and upholding a proud tradition of conservation.

In the second part of this conversation, Mike wraps up his top five fatherhood plays. You'll learn how to discover what lights your kids up and why your biggest impact can come from investing in others. Mike will inspire and equip you with actionable wisdom to raise resilient, purpose-driven kids.    Key Takeaway   Your best fruit will grow on someone else's tree.  When the world's going crazy, your kids need to know what lights them up inside.  Your victories, as well as failures, are all part of God's bigger plan. Be your child's biggest cheerleader, and they'll want to stick around.  The Top Five Plays to Run as a Dad: show affection; live the Gospel; practice a God-led work ethic; mentor and multiple; and speak vision and purpose into your children.   Mike Wehde   Mike Wehde is the Founding Pastor of Lifecoast Church in Palm Coast, Florida. He and his wife, Holly, have five kids and several grandkids. Mike has owned multiple businesses and works as a leadership coach for business and church leaders. They believe the kingdom of God will be advanced through family and community impact.   Key Quotes   11:10 - "Thanks for winking at me, God, because it is time spent. It's intentionality. It's time away from kids or whatever you can afford. I just think there is times you're mentoring and modeling that for your kids, so that they'll do that when they get older, not just with their kids, but who am I walking with?" 22:22 - "We want to fight for the opportunities and don't miss those opportunities. If they need to grow, they need to grow. If they need to be loved on, they need to be loved on. If you need to protect them, you protect them. If you need to pull back and let a fail, let them fail. But they'll always know you're there and you're for them. And that's really huge to know the things I need to fight for. You knew dad was always going to be your provider. That's kind of a given. We should be doing that. But I also need to fight for every little moment I see could be an opportunity where I can show you my love, I'm for you, or now's the grow time and it's safe. We're not going anywhere."   Links from Today's Conversation   Send a Voice Message to DadAwesome Apply to join the next DadAwesome Accelerator Cohort: Email awesome@dadawesome.org   Subscribe to DadAwesome Messages: Text the word “Dad” to (651) 370-8618 Lifecoast Church Christian Family Entrepreneurs Connect with dadAWESOME   Make a Donation to dadAWESOME Join the dadAWESOME Prayer Team Receive weekly encouragement by texting "dad" to 651-370-8618

In this episode of The Art Career, Emily travels to Galerie Lelong & Co in Chelsea to sit down with gallerist Mary Sabbatino. Mary Sabbatino is Vice President and Partner of Galerie Lelong & Co., New York. She was appointed director of the New York location of Galerie Lelong & Co. in 1991 and became a gallery partner in 2007. In 2021, she was awarded the prestigious Chevalier de L'Ordre des Arts et des Lettres (Knight of the Order of Arts and Letters) from the Government of France. Championing a diverse roster of contemporary artists from throughout the world, the gallery has pioneered the community both in presenting a balanced roster of male and female artists, and artists from the Global South. Contributing to the overarching contemporary art scene, she served on the boards of ArtTable and the Executive Board of the Art Dealers' Association of America, during which she initiated and co-authored the ADAA's first code of ethics. Sabbatino served on the Selection Committee for Art Basel Miami Beach (2013-2020), the Art Basel Joint Selection Committee, and is a founding member of the Council for the Elizabeth Sackler Center for Feminist Art at the Brooklyn Museum, New York. In 2020, along with colleagues from international galleries, she initiated the platforms Galleries Curate and SOUTH SOUTH. In addition to fostering the careers and legacies of the gallery's artists, Sabbatino co-curated Art from Brazil in New York (1995) which presented the first solo exhibitions of the region's most vital figures—Waltercio Caldas, Cildo Meireles, Hélio Oiticica, Mira Schendel, and Tunga—and curated Juan Downey: Video Installations and Drawings (1995), at the Museo Bellas Artes, Santiago, Chile. The gallery is proud to have represented leading contemporary artists and estates for over twenty years, including Petah Coyne, Andy Goldsworthy, Jane Hammond, Alfredo Jaar, Cildo Meireles, the Estate of Ana Mendieta, Jaume Plensa, Kate Shepherd, the Estate of Nancy Spero, Ursula von Rydingsvard, and Krzysztof Wodiczko.About Galerie Lelong & CoSince 1991, Galerie Lelong & Co., New York, has championed a diverse roster of contemporary artists from throughout the world. Led by Mary Sabbatino, Vice President and Partner, the gallery has pioneered the community both in presenting a balanced roster of male and female artists, and artists from the Global South. The gallery's programming is noted for its political acuity and museum-quality exhibitions that include contemporary sculpture and installations, as well as its work with artists to help develop large-scale public art commissions beyond the gallery's walls. In tandem with the gallery's artists who present works that examine the human condition and collective consciousness, Galerie Lelong & Co. demonstrates its commitment to social justice and good citizenship through charitable initiatives and collaborations. Galerie Lelong & Co. is a member of the Art Dealers' Association of America, the most esteemed organization of art galleries in the United States.Free Resource for Artists!Want expert guidance on building your art career? Download Navigating the Art World: A Comprehensive Guide for Artists—a free resource covering essential industry insights, practical tips, and more. Get it here:⁠⁠ Download Now⁠⁠Links: ⁠⁠theartcareer.com⁠⁠Follow Galerie Lelong & Co: https://www.instagram.com/galerielelong/?hl=enFollow Mary Sabbatino: ⁠https://www.instagram.com/mary_sabbatino/?hl=enFollow us: ⁠⁠@theartcareer⁠⁠Host: ⁠⁠@emilymcelwreath_art⁠⁠Production + Creative Direction ⁠⁠@soniaruscoe⁠⁠Editing: ⁠⁠@benjamin.galloway⁠⁠ Join our community for exclusive updates, artist resources, and behind-the-scenes content! Sign up at ⁠⁠theartcareer.com⁠⁠ Never miss an episode! Subscribe & leave us a review on ⁠⁠Apple Podcasts⁠⁠ & ⁠⁠Spotify⁠⁠

In episode #134 of

This week on the KORE Women Podcast, Dr. Summer Watson welcomes Dr. Elizabeth Palacios, a trailblazing educator, counselor, and advocate for diversity, equity, inclusion, and belonging (DEIB). From being a first-generation student to serving in multiple leadership roles at Baylor University for over 40 years, Dr. Palacios has been a driving force in student development, graduate minority recruitment, and institutional diversity efforts. Now in her next chapter, she continues her work as a speaker, consultant, and counselor, bringing wisdom and passion to everything she does. Tune in as we discuss her inspiring journey, leadership in higher education, and the power of fostering true inclusion and belonging. You can follow Dr. Elizabeth Palacios on LinkedIn. Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about the host, Dr. Summer Watson and KORE Women at: www.korewomen.com You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, and her Community Empowerment and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. #KOREWomenPodcast #HigherEducationLeadership #DEIB #DiversityAndInclusion #WomenInLeadership #FirstGenerationSuccess

Send us a textMike Eng is a distinguished public servant whose career spans decades of advocacy, legal expertise, and leadership across various sectors. His work has profoundly impacted his community and the state of California, where he has championed causes ranging from civil rights to education, water access, and housing.Mike began his public service career as a City Commissioner, where he stood up against censorship when the city dissolved the library board of trustees, of which he was president, over the inclusion of foreign language books. His fight for library independence led to his involvement in a nationally recognized court case that protected the autonomy of libraries across the U.S. He also spearheaded a successful local fundraising campaign that qualified the city for a state grant, resulting in an $18 million library expansion.A volunteer lawyer, Mike is known for creating the Emmy-winning “How to Become a U.S. Citizen” video, which has helped countless immigrants navigate the citizenship process. His work as a City Mayor further showcased his commitment to unity, notably through the creation of the Harmony Essay Contest, which brought together long-term residents and new immigrants.Mike's influence as a State Assemblyman gained him international recognition for authoring California's “Human Right to Water” legislation, aimed at providing clean drinking water to disadvantaged communities. He also authored the “Homeowner's Bill of Rights,” which protected middle-class families from predatory banking practices during the housing crisis.A staunch advocate for immigrant rights, Mike established California's “Day of Inclusion,” which recognized the end of the Chinese Exclusion Act and honored the contributions of immigrants and minorities. As a Community College Trustee, he fought for accessible education by helping thousands of students gain healthcare under the Affordable Care Act and addressing homelessness among students by advocating for affordable on-campus housing.In 2019, Mike was appointed to the California Unemployment Insurance Appeals Board, where he helps ensure that laws related to unemployment, disability, taxes, and workplace fairness are enforced justly. A passionate public speaker, he frequently lectures on U.S. and California laws, especially those that have historically legitimized racial discrimination in education, immigration, and legal systems.A graduate of UCLA Law School, Mike is the son of a World War II veteran, the brother of a Pastor, and the husband of a member of the U.S. House of Representatives. His dedication to justice, equality, and public service has left a lasting legacy in both his local community and the state of California.___________________Music CreditsIntroEuphoria in the San Gabriel Valley, Yone OGStingerScarlet Fire (Sting), Otis McDonald, YouTube Audio LibraryOutroEuphoria in the San Gabriel Valley, Yone OG__________________My SGV Podcast:Website: www.mysgv.netNewsletter: Beyond the MicPatreon: MySGV Podcastinfo@sgvmasterkey.com

Send us a textDiscover how a passionate advocate is reshaping the narrative around disability rights in this compelling episode of the Living the Dream Podcast. Join us as we welcome Devon Wieters, a dynamic podcaster and writer who is breaking barriers and challenging systemic injustices faced by individuals with disabilities. Devon, who lives with cerebral palsy, shares her relentless fight against the stigma that often overshadows individuals like her. With a college degree in communications, she talks about her struggle to find employment due to the restrictive nature of Social Security and Medicaid, offering an unfiltered look at the emotional toll of societal misconceptions. Devon's advocacy doesn't stop at storytelling. She is actively championing significant legislative reforms like the SSI Restoration Act and the SSI Savings Act, aiming to overhaul outdated asset limits that hinder the financial independence of disabled individuals. Devon provides invaluable insights into Medicaid waivers, explaining how these crucial supports enable people with disabilities to live more fully in their communities by covering resources that traditional Medicaid doesn't. Her message is clear: systemic change is not only necessary but possible, and through awareness and advocacy, we can collectively uplift the disabled community. This episode is a must-listen for anyone passionate about social justice and eager to learn more about disability rights.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600