Podcasts about championing

Our guest in this episode is the returning Dr. Islam Gouda, a global brand ambassador and marketing mentor from Egypt. Islam previously appeared on Episode 660, where we had a fantastic chat about building authentic relationships through ethical marketing, aligning brand values with customer ethos, and the critical role of human connection.This time, Islam is back to explore how we can uphold those same principles in the age of AI. He explains how we can embrace AI's power without sacrificing the authenticity and intuition that truly connect with customers. Islam offers a brilliant framework for treating AI as an assistant, not a replacement, ensuring our marketing remains valuable and real.Key points discussed include:* AI is your assistant, not your expert; use it to enhance your unique skills, not replace them.* Human creativity is a rare "nature-bred pearl," far more valuable than AI's generic "artificial pearl" output.* Use AI for research and brainstorming, but always maintain human oversight and a healthy dose of distrust.Listen to the podcast to find out more.Innovabiz Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Show Notes from this episode with Dr Islam GoudaIt was a genuine pleasure to welcome Dr. Islam Gouda back to the Innovabuzz podcast. So much of our world has shifted since his last appearance, especially with the explosion of Artificial Intelligence into our daily marketing lives. As a marketing mentor and AI enthusiast himself, Islam offered a powerful and refreshingly grounded perspective on how we, as business owners and marketers, can navigate this new frontier without losing the one thing that truly sets us apart: our human connection.The conversation kicked off with a critical warning. Islam pointed out that AI, for all its power, carries a significant risk: it can make us all look and sound the same. In its quest for perfection, AI can strip away the unique personality and the authentic voice that defines a brand. If we are not careful, we risk dissolving into a sea of "impeccable" but ultimately generic content, losing the very essence of what makes customers connect with us on a human level.Championing the "Marketing Gut"So, how do we fight this trend towards standardization? Islam argues it all comes down to valuing our own foundational expertise, what he wonderfully calls the "marketing gut". He shared a brilliant analogy, comparing AI's arrival in marketing to the introduction of Excel for accountants. Back then, accountants were afraid of becoming obsolete, but Excel didn't replace them; it empowered them. It became a tool that allowed them to be better at their craft.That is precisely how we should view AI. It is not a replacement for our knowledge, our understanding of our customers, or our strategic intuition. If you don't have that solid marketing foundation, you are simply feeding a machine and hoping for the best. True magic happens when human expertise guides the tool, not the other way around.The Parable of the Two PearlsTo drive this point home, Islam shared a powerful metaphor that has really stuck with me. He compared AI-generated content to an "artificial pearl". It might look perfect and be easy to produce in mass quantities, but its value is inherently limited. Human-generated output, on the other hand, is like a "nature-bred pearl". It is rare, unique, and sometimes imperfect, but its intrinsic value is exponentially higher.This parable is a profound reminder for all of us in the marketing space. Are we striving to produce cheap, artificial pearls that are easily replicated, or are we cultivating the unique, valuable, nature-bred pearls of human creativity and strategy? The answer to that question will define the future of our brands.Wielding the Tool Wisely: AI as Your Research AssistantThis does not mean we should shun AI altogether. In fact, when used correctly, it is an incredibly powerful assistant. Islam and I discussed how AI can be a game-changer for the research phase of any project. It can synthesize competitor data, analyze customer sentiment, and explore messaging angles in minutes, a process that used to take days.By treating AI as a brainstorming partner or a research engine, we can supercharge our strategic work. It can give us five different ways to approach a problem or pull together a comprehensive report, freeing up our time and mental energy to focus on the high-level thinking that only a human can do.Keeping the Human in ControlThe key, however, is to always keep the human in control and to maintain a healthy level of distrust. I shared my own recent experience of receiving a cold, dismissive, and clearly AI-written response from a company I had been loyal to for years. It was a perfect example of what happens when the human oversight is removed.Islam stressed that you always need a human eye to supervise the machine, someone who knows the company, understands the customer, and can say, "That's not okay." We cannot afford to put a machine, which is a stranger to our business, in charge of our precious customer relationships. You must have a human making that final call.Conclusion: Don't Fear It, Don't Trust It BlindlySo what is the final takeaway from my fascinating conversation with Dr. Islam Gouda? It is a beautifully balanced piece of advice. Do not fear AI, but also, do not trust it blindly. See it for what it is: a powerful enablement tool.Use AI to augment your skills and to handle the heavy lifting of data analysis and first drafts. Let it make you better, faster, and more informed. But never, ever let it replace your expertise, your intuition, or the genuine human connection that forms the very bedrock of great marketing.In Summary: Dr. Islam Gouda delivers a masterclass in navigating the AI revolution with wisdom and foresight. He reminds us that while AI is a powerful assistant, our true value lies in our "marketing gut" and human creativity. The goal is not to be replaced by the machine, but to become the skilled human who directs it, always prioritizing authentic connection over artificial perfection.The Buzz - Our Innovation RoundHere are Islam's answers to the questions of our innovation round. Listen to the conversation to get the full scoop.* Most innovative use of AI to enhance human relationships – The “AI burger” chain in Dubai that uses AI to create recipes, connecting with customers through the shared novelty and intrigue of the concept.* Best thing to integrate AI and human connection – Using AI tools for research and social listening, and brainstorming with it like an assistant to leverage and enhance his own expertise.* Differentiate by leveraging AI – Understand how AI truly works so you can use it as an efficient tool to assist you, without placing too much trust in it.ActionApproach AI without fear or blind trust. Consciously use it as an "enablement tool". Start this week, treating it as an assistant with the specific goal of making you better at your craft, not replacing your invaluable human expertise.Reach OutYou can reach out and thank Islam on LinkedIn by searching for his profile, “The Marketing Master Islam Gouda,” or by looking for his marketing services online. You can also find him on social media.Links:* Website - Islam Gouda* LinkedIn* Facebook* Twitter - @IslamGouda1* Instagram - @samgouda1* Youtube - @DrIslamGoudaBooks* SMEs and Startups Marketing Guide Through COVID-19, Dr Islam GoudaCool Things About Islam* The "Global Nomad" Vibe: Islam has lived and worked in diverse locations, including Egypt, Dubai, the UK, and the U.S., giving him a truly global perspective. This isn't just about business; it's about a life lived across cultures, which undoubtedly shapes his worldview and marketing philosophy.* The "Marketing Minute Man": Islam's project, which condenses marketing insights into digestible one-minute snippets, is a creative and practical resource for marketers. It reflects his ability to simplify complex concepts and make them accessible to a wide audience.* The "Mentor with a Mission": As a mentor and Global Brand Ambassador, Islam is committed to helping others grow. His focus on leadership and team building shows his dedication to empowering others, which is both inspiring and admirable.* The "Marketing is Life" Philosophy: Islam's belief that marketing is not just a profession but a way of life is a unique and refreshing perspective. It highlights his passion and the depth of his connection to his work, making him stand out from other marketing professionals.Imagine being a part of a select community where you not only have access to our amazing podcast guests, but you also get a chance to transform your marketing and podcast into a growth engine with a human-centered, relationship-focused approach.That's exactly what you'll get when you join the Flywheel Nation Community.Tap into the collective wisdom of high-impact achievers, gain exclusive access to resources, and expand your network in our vibrant community.Experience accelerated growth, breakthrough insights, and powerful connections to elevate your business.ACT NOW – secure your spot and transform your journey today! Visit innovabiz.co/flywheel and get ready to experience the power of transformation.VideoThanks for reading Innovabiz Substack! This post is public so feel free to share it. This is a public episode. 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Let us know what's on your mindThe sporting landscape for women and girls in Ireland has transformed dramatically, but maintaining this momentum requires continued investment, strategic vision, and cultural change. In this illuminating conversation, Michelle Tanner – Chair of Sport Ireland's Women in Sport Committee and Head of Sport at Trinity College Dublin – takes us through the journey that's reshaping Irish sport from grassroots to governance.Michelle shares her formative experiences growing up in north Dublin, where community-based sporting activities shaped her understanding of leadership and teamwork. From teaching herself camogie alongside her daughter to coaching volleyball teams, her personal journey mirrors the evolving relationship between women and sport in Ireland. As she puts it: "I just always knew that I wanted to work in sport, at a time when it wasn't recognised as a profession."The recent announcement of an additional €4 million in government funding marks twenty years of dedicated investment in women's sport initiatives. While celebrating this milestone, Michelle highlights how the focus has matured from simply encouraging participation to building sustainable pathways for women's involvement as coaches, officials, and leaders. "We need to be looking at how we can sustain those programs," she emphasizes, "because we can't take a foot off the pedal when it comes to funding for women and girls."At Trinity College, Michelle oversees a thriving sports program engaging 60% of the university's 22,000 students. This environment serves as a proving ground for female leadership, with women increasingly taking key roles within clubs – not just in traditional administrative positions but as performance directors and coaches. These experiences cultivate the confidence and skills needed to challenge persistent barriers in the broader sporting sector.Despite significant progress in both grassroots participation and board-level representation, Michelle acknowledges that challenges remain, particularly in coaching and middle management. She advocates for "male allyship" and systemic changes to create truly inclusive sporting cultures where gender diversity becomes the norm rather than the exception.Join us for this thought-provoking discussion on how strategic investment, cultural shifts, and dedicated leadership are transforming women's sport in Ireland – and what's needed to ensure this progress continues for generations to come. Find out more about what we do day in day out at Sportforbusiness.comWe publish a daily news bulletin and host regular live events on a wide range of sporting subjects. Subscribe to the podcast wherever you get your podcasts from and look forward to upcoming chats with those on the front lines of Pride in Irish Sport and the GAA All-Ireland Championships. We also have a chat with Enda Lynch, CEO of the recently awarded National Governing Body of the Year, Badminton Ireland, and next week with Hugh McCaughey, CEO of Ulster Rugby.Our upcoming live events on Athletic Leadership, the Future of the League of Ireland, the Business of Golf, Digitalk Infrastructure and AI, as well as plenty more, are live on the Sport for Business website, and we'd love to have you join us.

"People want to be seen, heard, and valued—for who they are and what they bring to the table. That's true in business and in life, especially after trauma." — Carrie Ricker, Author of Trauma is a Catalyst In this powerful episode of Turmeric & Tequila™, host Kristen Olson sits down with Carrie Rickert—author, trauma survivor, management consultant, and founder of Nomis Advisors. Together, they explore how personal trauma can become a profound catalyst for professional and personal transformation. Carrie shares her journey through a traumatic brain injury (TBI) and how it redefined her approach to leadership, empathy, and business strategy. From founding a consulting firm to co-authoring “Trauma to Triumph,” Carrie is proof that resilience fuels reinvention. Whether you're a leader, entrepreneur, coach, or just someone trying to navigate life after hardship, this episode will empower you with insights on post-traumatic growth, mindful leadership, and the power of authentic storytelling in both life and work. Time Stamps: 00:00 – Welcome to Turmeric & Tequila™ 01:00 – Sponsor shout-outs: Luxe Neuro & Colorado Clownfish Swim School 02:00 – Introducing Carrie Ricker: Author, Consultant, Podcaster, Trauma Survivor 04:30 – Growing up around adults: early leadership development 06:30 – Clinical psychology and curiosity: a foundation for consulting 08:30 – The rise of mental health in the workplace 10:00 – Listening with purpose: leadership through curiosity 12:00 – Authentic connection in business and healing 13:00 – Carrie's traumatic accident and its ripple effect 15:30 – Returning to work after trauma: what support is missing 18:00 – The gap in post-acute care and why it matters 20:00 – Why Carrie wrote Trauma is a Catalyst 22:00 – Empathy, listening, and leading with vulnerability 25:00 – From TBI to purpose-driven coaching and consulting 27:30 – The first team experience: how orchestra taught leadership 29:00 – Championing brain health and invisible injuries 31:00 – The universal need for empowerment and being heard 35:00 – How leaders can empower without needing all the answers 38:00 – What success means to Carrie now 39:00 – Where to connect with Carrie and grab her books   Carrie Rickert is a trauma survivor, author, speaker, podcaster, and founder of Nomis Advisors, where she offers organizational consulting and trauma-informed coaching. After surviving a life-altering car accident and traumatic brain injury, she became passionate about helping others rebuild both personally and professionally. Carrie is the author of Trauma is a Catalyst and co-author of Trauma to Triumph: Stories of TBI Survivors. She helps individuals and teams find clarity, foster empowerment, and lead with authenticity. Books: Trauma is a Catalyst | Trauma to Triumph https://www.nomisadvisors.com/ https://www.facebook.com/carrie.root1/ https://www.instagram.com/nomisadvisors/?hl=en   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE Sponsors:  Colorado Clownfish Swim School – coloradoclownfish.com MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

Coffee. We love it so much! However, in spite of our love for coffee, we have all been burned by taking in just a little too much caffeine as we sip, cup, and enjoy. As technology and methods around decaf coffee have improved and evolved, so too has the demand for having more control over the stimulating effects of the beverage.  This is where Caffeine Control Coffee comes in to educate us on caffeine and provide options for people who want to love coffee but stave off the less desirable impacts of it.  Beginning in 2003 as a barista in college, Pete Licata fell in love with both coffee and the industry behind it. As he worked in various cafes he took on leadership positions as well as roasting he also became deeply involved in competitions leading to his 2x US Championship titles and finally winning WBC in 2013.  Pete is a longtime coach and mentor for world class baristas and founder of Licata Coffee Consulting.  In 2019 he took on R+D and eventually the role of Head of Coffee work in Australia for Nomad Coffee Group  In 2025 Pete, along with his wife Maria, opened Caffeine Control Coffee. A business focused on bringing clarity on caffeine in coffee with a focus on wellness to the masses with products designed to control how much and when their customers drink caffeine. We discuss:  The Evolution of Decaf Coffee Quality and Consumer / Professional Perception of Decaf Intentionality in Coffee Blending The Rise of Conscious Consumption and Health The Issue of Traceability in Decaf Coffee Exploring Caffeine's Impact on Health Navigating Caffeine Levels Brewing Techniques for Decaf Eye Opening Caffeine Content Myths What The Future Holds For Caffeine Awareness  Links: https://caffeinecontrol.coffee/ @caffeinecontrol.coffee    Related episodes: 154: Decoding Decaf w/ Mike Stumpf of Swiss Water Decaffeinated Coffee 168 : How to get the Best from your Coffee w/ WBC 2013 Champ, Pete Licata 350 : The Physics of Filter Coffee w/ Jonathan Gagné 003: The Role of Mentorship in Specialty Coffee w/ Pete Licata 452: Championing the Customer Experience in Coffee w/ 3x SA Barista Champion, Winston Douglas Thomas of Cedar Coffee   KEYS TO THE SHOP OFFERS 1:1 CONSULTING AND COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min      Want a beautiful coffee shop? All your hard surface, stone, Tile and brick needs!  www.arto.com Visit @artobrick The world loves plant based beverages and baristas love the Barista Series!  www.pacificfoodservice.com

In this week's episode, Jennifer welcomes Payton McNabb, a determined advocate for the elimination of biological males participating in women's sports and the protection and fairness of girls’ and women’s sports. Payton is a former three-sport high school athlete from rural North Carolina whose life changed abruptly, due to existing state policy at the time, after she suffered a traumatic brain injury during a volleyball game against a male player who spiked the volleyball onto Payton's head. Unable to continue athletic competition, Payton has since dedicated herself to speaking out for the protection of girls in sports, serving on the Stand for Women Advisory Board with the Independent Women’s Forum, and testifying across several states to inspire legislative changes. Jennifer and Payton delve deeply into the controversial and headline-making topic of transgender participation in girls’ sports, raising urgent questions about safety, fairness, and the impact of policy on real lives. Payton reveals the physical and emotional aftermath of her injury—concussion, brain bleed, permanent whiplash, and PTSD—and recalls the lack of empathy shown by the opposing team, school administrators, and even the player involved. The conversation exposes how the egregious legislation once prioritized inclusion transgendered women (biological males) at the direct expense of the safety of all female athletes, and how Payton’s testimony contributed to the law changing in North Carolina. Payton emphasizes that stories like hers, often dismissed as rare, affect not just individual players but entire communities and families. She courageously shares her vision for a future where girls can compete without fear, calling for truth, common sense, and genuine compassion in the ongoing debate over the future of women’s sports. “The protections of this one man overrode the protections of every girl and every parent.” ~Payton McNabb This week on Political Contessa: Payton McNabb’s journey from promising athlete to national advocate The sports injury that ended her volleyball career and changed her life Navigating the aftermath: medical diagnoses, PTSD, and the emotional toll North Carolina’s previous policies allowing biological males to compete in girls’ sports and how that changed How teams, communities, and families are impacted by “just one” such injury The lack of accountability and empathy from the schools and the athlete who caused her injury Why Payton feels called to share her truth and stand up for other girls Payton’s hope for a safer, fairer future for girls’ and women’s sports Connect with Payton McNabb and Resources Mentioned: Independent Women's Forum: https://www.iwf.org/ Awaken Your Inner Political Contessa Thanks for tuning into this week’s episode of Political Contessa. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Spotify I Stitcher I Apple Podcasts I iHeart Radio I TuneIn I Google Podcasts Be sure to share your favorite episodes on social media. And if you’ve ever considered running for office – or know a woman who should – head over to politicalcontessa.com to grab my quick guide, Secrets from the Campaign Trail. It will show you five signs to tell you you’re ready to enter the political arena.See omnystudio.com/listener for privacy information.

Host Sarah Burke speaks with Paulette Erato, a leader in the podcasting world and founder of Latinas in Podcasting. They discuss Paulette's journey into podcasting, the importance of representation, and the creation of a supportive community for child-free Latinas. Paulette shares her experiences at podcasting conferences, the challenges of societal expectations, and the evolution of her podcasting community. More About Paulette: Paulette Erato is a dynamic leader in the podcasting world, dedicated to amplifying Latina voices and empowering women to take charge of their narratives. As the founder and organizer of the Latinas in Podcasting community and annual Virtual Summit, Paulette brings together emerging and established voices in the podcasting industry, creating a platform for education, inspiration, and community.An award-winning former event planner, Pauletteseamlessly blends her expertise in event management with her passion for storytelling, producing virtual experiences that are both impactful and inclusive. She is also the host of La Vida Más Chévere de Childfree Latinas, a podcast that challenges toxic cultural norms and encourages women to design their best lives on their own terms.With a keen focus on helping new podcasters navigate the complexities of launching and growing their shows, Paulette is a mentor, speaker, and advocate for diversity in media. Her work has made her a sought-after voice in the podcasting community, particularly among Latina women who are ready to make their mark in the industry. Find her online at the following: ⁠latinasinpodcasting.com⁠ Website Instagram Threads Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

What we believe in our minds and what feels true in our hearts determines how we live. Unbiblical beliefs lead to sinful living. This is especially true of beliefs about the relationship between faith and works. Here are five faulty views: True faith requires perfection in all areas of life: obedience, spiritual desire, applications of […] The post Championing a Faith That Works appeared first on Bethel Mennonite Church - Gladys VA.

FAIR News Weekly | 5/30/25

Welcome to the Femmi Pod Chloe Dalton. From representing Australia in basketball, rugby sevens, and Aussie Rules, to using her platform to elevate the stories of women in sport, Chloe is a true force for change. Her mission? To ensure female athletes get the recognition, visibility, and respect they deserve.In this episode, Olympian Chloe Dalton shares her journey as a multifaceted athlete. She reflects on her path to winning an Olympic gold medal, the challenges faced in a male-dominated industry, and the importance of community and support among female athletes. Chloe also addresses body image issues and the evolving conversation around women's health in sports, emphasizing the need for a supportive environment that fosters growth and recognition for female athletes. Chloe also discusses the inception of The Female Athlete Project, and the challenges faced by female athletes in media representation.Follow @thefemaleathleteproject @chloedaltonCheck out the TFAP Merch Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this curated selection from the Happy Space Podcast, I'm bringing back voices that challenge, inspire, and expand our thinking about designing for inclusion and accessibility. These encore episodes highlight conversations that continue to resonate—on neurodiversity, workplace design, and the small shifts that can make a big difference. Whether you're tuning in for the first time or revisiting a favourite, I hope these episodes offer fresh insight into how thoughtful design can help everyone show up and perform at their best.If we want our world to be more inclusive, we need to pay close attention to accessibility - the ease with which individuals can participate - at work, at home, and in daily life. Disability consultant Marjorie Aunos shares her highly relevant personal and professional lived experience. We explore what compelled Marj to dedicate her life to supporting adults with intellectual disabilities at a tender 20 years old, what motivated her when she became a paraplegic as a single mom to her 16-month-old son, and how to be a better ally to those who have accessibility challenges.Marjorie Aunos, Ph.D. is a researcher, speaker, and consultant on accessibility and inclusion. She teaches organizations and educators to solution-find and build environments that are accessible, inclusive, and welcoming to families with disabilities. Marjorie is an internationally award-winning speaker, author of Mom on Wheels: The Power of Purpose as a Paraplegic Parent and contributing author to We Got This: Essays By Disabled Parents. Her TEDx talk “What we can learn from disabled parents” has over 150,000 views. CHAPTERS00:03:20 Marjorie's journey00:08:00 Building support networks00:14:40 An invitation for greater empathy00:16:47 Purpose from a young age00:21:00 What has shifted in recent years?00:24:30 Visible vs. invisible challenges00:27:55 How and when to help00:30:14 Do we treat those with disabilities differently?00:34:00 Acknowledge the disabled as experts LINKSFyre FestivalBenny & Joon (1993)UN Convention on the Rights of Persons with DisabilitiesHow Can a Watermark be a Human Rights Matter?Hidden DisabilitiesRick Hansen FoundationHold That Door…! Opportunities to Improve Accessibility are Closer Than You ThinkRemembering Air India Flight 182What we can learn from parents with disabilities | Marjorie Aunos | TEDxWesternU IMAGE CREDITS (see images on Youtube video)Marjorie and Thomas - credit Marjorie AunosAccessible space - Envato ElementsOld wheelchair symbol - Wiki CommonsSunflower lanyard - credit Hidden...

Alysia Montaño has never stood down from a challenge. Making waves when she ran the 2014 USATF Championships at 34 weeks pregnant, the activist, mother, and Olympian wants other women to know that they have value exactly as they are. That's the driving force behind her non-profit, For All Mothers, that aims to eliminate the motherhood penalty — the phenomenon by which women face economic, social, and health disadvantages after becoming mothers — through the public lens of sports. In this week's episode, we talk about how life is for Alysia now that her work is focused own her activism instead of getting after it on the track, she shares how she takes care of herself while juggling motherhood, business, and so much more. Plus: The emotions that come with getting exactly what she deserves after finding out last year that she's a bronze medalist from the 2012 London Olympics after a competitor was banned for doping. IN THIS EPISODE(5:15) Alysia shares what the Childcare So They Can Get Out There grant looks like(5:46) Why Alysia started For All Mothers+(9:45) Alysia talks about what it was like for her to make "motherhood visible" running the USATF championships at 8 months pregnant(15:26) How motherhood has influenced Alysia's perspective on sports and competition as a whole(20:28) Alysia talks about what it was like to win indoor nationals six months postpartum, navigating contract negotiations(26:45) How Alysia feels about asking for help and why it's important to her juggling so many roles(34:22) What are the barriers for childbearing women in sport and how For All Mothers+ is addressing those(39:52) Why it's important for all women to share their stories(45:32) The conversations Alysia is having with her three children on how to express their emotions(45:58) What does success look like for this Olympian?(51:32) What's Alysia's personal philosophy?(56:58) What advice would Alysia offer her younger self?MENTIONED IN THIS EPISODEStrava Partners With For All Mothers+SOCIAL@alysiamontano@forallmothersorg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSASICS | Join me for the 5th annual ASICS Blue Jean Mile. Each mile is a step towards awareness and funds for mental health awareness. Learn more at ⁠⁠⁠Asics.com⁠⁠⁠.LMNT | Lemonade has ARRIVED! Head to ⁠⁠DrinkLMNT.com/Hurdle⁠⁠ to get a free sample pack with your purchaseJOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠

Great things happen when we plug into community and open ourselves up to the learning process. This is especially true when you begin your own business and apply those things you have learned from your experiences. It opens up entirely new levels.  Today on this 36th episode of Rate of Rise, brought to you by our friends at Mill City Roasters, we are talking with Alex Jacob of Vital Coffee Roasters.  Alex Jacob is the founder of Vital Coffee Roasters, Head Roaster for Ascension Coffee Roasters, and a 2025 Fellow with The Chain Collaborative. He holds two master's degrees in Public Health and Public Administration and is a licensed Q Grader. His passion for coffee began as a hobby and developed into positions as a barista and roasting assistant during graduate school. It was a desire to combine his passions of community impact and coffee that eventually led him to change careers, leaving the world of healthcare. Alex's aspirations had him seeking ways to better understand the coffee supply chain and how to use coffee as a method of impact. This path of continuous learning and community-focused development is what fuels his work today. We learn: Alex' start as a hobbyist during graduate school How his background in biochemistry influenced his approach to coffee roasting Why building confidence in roasting comes from positive reinforcement and experience Why community interaction is crucial for business success in the coffee industry. Behind Vital Coffee Roasters: a mission to impact the community positively Importance of being open to learning and new ideas. How he adapted his roasting style to meet consumer preferences Why networking and face-to-face interactions are key to building relationships in business The importance of continuous growth and learning are essential for success in entrepreneurship.   Links: https://vitalcoffeeroasters.coffee/   https://www.instagram.com/vitalcoffeeroasters/   Related episodes:  Founder Friday! w/ Rachel Lehman of Crema Coffee Roasters in Nashville, TN 452: Championing the Customer Experience in Coffee w/ 3x SA Barista Champion, Winston Douglas Thomas of Cedar Coffee RoR #25 : Training Up the Next Generation of Roasters w/ Steve Lee of Pocket Knife Consulting + Linea Caffe ROR #24 : Perspectives on Roasting for Espresso w/ Jaroslav Tuček of Doubleshot, Czech Republic     Our Sponsor for Rate of Rise! www.millcityroasters.com

This episode of The Netmums Podcast features the inspiring Beth Mead, a trailblazer in women's football and a member of the victorious Lionesses squad from the 2022 Euros. Join Wendy and Alison as they delve into Beth's remarkable football career and journey, discussing her achievements, challenges, and the importance of supporting young girls in sport. The conversation covers: - Beth's Football Journey: Beth's early days in football, the support from her family, and her determination to succeed despite facing negativity as a girl in a boys' sport. - Turning 30 and Achievements: Celebrating her recent birthday, Beth discusses her impressive career milestones, including winning the Golden Boot and being named Sports Personality of the Year. - The Importance of Role Models: how visibility and support from role models can encourage more girls to participate in sports. - Mental Health Advocacy: Beth's personal struggles with grief and injury, and the role of support systems in overcoming challenges. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Proudly produced by Decibelle Creative / @decibelle_creative

This week we're joined by Sarah Turner, founder of Angel Academe, a network she launched in 2014 to get more women involved in angel investing and support female-led tech startups.Angel Academe now has over 1,000 registered investors, with a core group of around 100 active angels - 70% of whom are women. That's a key part of what sets them apart. As Sarah puts it, “70% of our core community are women, which is our big differentiator in the market.”In this episode, Sarah also talks about the launch of the UK's first EIS fund focused specifically on female founders. The fund aims to raise £1.2 million, giving investors the chance to back a portfolio of female-led startups with a minimum commitment of £10,000.She talks about what Angel Academe looks for in a business, tech or science-based, with a strong and defensible technological edge, and encourages both founders and potential investors to get in touch for guidance and support.Produced by Cambridge TV Hosted on Acast. See acast.com/privacy for more information.

Get in touch to share sheeping stories or questions anytime!Samantha Wan was raised in Sydney's west but now farm's Merino wool sheep in Victoria's west. By day she is a wool broker for Elders and is also developing her own brand of wool clothing - a definite wool champion!In this episode we explore Samantha's:Wool Growing ProcessWool Quality & Marketing strategies Sustainability & Challenges with producing wool Innovation & The Future of wool Find her here:https://woolforeveryday.com.au/about/https://au.linkedin.com/in/samantha-wanhttps://farmers.org.au/farmerprofile/dare-to-dream-how-wool-captured-city-girl-sam-wans-imagination/Support the showWant more! Want to show us some sheep love? Sign up for extra content via our sheep supporters tab !https://www.buzzsprout.com/954910/supporters/new

In this interview, The New American's Christian Gomez discusses Congressman Tom Tiffany’s (R-Wis.) commitment to constitutional principles — reflected in his impressive 96-percent lifetime score in the “Freedom Index” and 100-percent rating in the Congressional Scorecard. Congressman Tiffany delves into his legislative efforts to restore American sovereignty through his joint resolution (H. J. Res. 93) to withdraw the United States from the ... The post Congressman Tom Tiffany Championing WTO Exit and UN Defunding appeared first on The New American.

Carmen James Randolf, CEO of Women's Foundation of the South (WFS) comes onto our show to introduce the four-year-old foundation and its vision of health, wealth and power for womxn of color in the South. She outlines the various aspects of the foundation's strategies, rooted in genuine care for women of color community leaders who tend to be under-recognized and underfunded. This care looks like listening, anticipating needs, protecting the community amid political threats and attacks, and giving community leaders opportunities to connect, learn and rest. “We need to invest in the full humanity of leaders who are doing this work,”  she says.Finally, Carmen calls on philanthropy across the U.S. to “pay attention to what's happening in the South,” and specifically the regressive policies that are being tested and exported to other states.

As Australia comes together to celebrate National Volunteer Week (19–25 May), SBS Hindi speaks with some of the Indian-origin women volunteers who are working to make a difference in health and care.

My guest this week is Thea Stinear – educator, leader, and passionate advocate for the transformative power of learning. Thea is the CEO of Cool.org, an organisation revolutionising education by providing teachers with free, high-quality, curriculum-aligned resources that embed environmental, social, and economic sustainability into all subjects and curriculum areas. ​ With over 16 years of experience in the education sector, Thea has witnessed firsthand the profound impact of quality education in fostering opportunity, growth, understanding, and hope. ​ In this episode, we explore Thea's journey from classroom teacher to CEO, her insights on developing leadership in young people, and her vision for education as a platform for lifelong growth.

Sorry for the publishing delay! And yes, we know it says Tuesday on the intro, etc. It was a holiday weekend and things have been busy. But here we are with a new show and a WONDERFUL conversation with Episcopal priest and author, Reverend Joseph Yoo.Joseph has grown his online platform over the years on an authenticity and decency that feels so refreshing amidst so many spiritual and religious leaders taking advantage of people or sharing a message absent of love. It's also refreshing that he's not seeking to be a "content creator" but rather just trying to share insights and thoughts with folks in order to encourage them or to help himself work things out by saying them out loud and seeing what others think.During our conversation we cover:His thoughts on the Star Wars prequelsHis love of professional wrestlingHis childhood goal of becoming a season ticket holder for a local teamThe spiritual journey that lead him to becoming an Episcopal priest and planting a church in a denomination that he was new toWhy doubt is an essential part of the faithful lifeHow seminary helped him become affirmingAnd more!Shoutouts:The Pitt (show)Tattoos on the Heart by Gregory BoyleDo You Still Talk to Grandma? by Brit BarronFreaky TalesFollow JosephBlogWhen the Saints Go Flying InInstagramTikTokFollow Us⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠Philip's Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠⁠Share Your Questions/Suggestions/Feedback With Us:Email: thesubstancepod@gmail.comDM on InstagramSupport Us: Support the show with an individual donation on CashApp to $TheSubstancePod or become a monthly Patreon supporter at patreon.com/TheSubstancePod

Jhonny Ramos, brand ambassador for Abasolo and Nixta, shares the rich legacy of Mexican corn spirits, going beyond the glass to tell a story of culture, innovation and pride. With deep respect for tradition combined with a modern edge, he reveals what it means to represent Mexico on the spirits stage

This week on WOA we are joined by the Executive Director of Autism TN, Jessica Moore. Co-hosting this episode are our usual hosts, Waves CEO Staci Davis and Johnny Sunshine. Johnny provides some life updates before diving into the conversation with Jessica about her background and work with Autism TN. She shares her full-circle experience of inquiring with Autism TN following Autism and ADHD diagnoses in her family to becoming the Executive Director of the organization. Tune in to hear about the important resources and support Autism TN provides for individuals and families across the Middle Tennessee area as well as some exciting events they have coming up. This episode also involves some humorous moments about "life in the 1900s" and some of Johnny's best movie recommendations. You won't want to miss it - we hope you enjoy listening as much as we enjoyed recording! ______________________________________ To learn more about Waves go to: wavesinc.com For volunteer opportunities with Waves go to: https://wavesinc.com/volunteer/ To watch Waves of Awareness on Youtube go to: https://www.youtube.com/@Waves_of_Awareness To learn about Spread The Positive go to: https://spreadthepositive.net/ To learn more about Autism TN, visit: autismtn.org To learn more about Nashville Sounds accessibility, visit: https://www.milb.com/nashville/ballpark/accessibility If you or someone you know needs support related to Autism, consider reaching out through the Autism TN hotline: call 615-270-2077 or email Support@AutismTN.org

This week, Donna and Orlando sat down with Todd Perkins to discuss his vision for Detroit's future. This episode is the fifth in a series of interviews with candidates in the race for Detroit's 76th mayor.Todd Perkins grew up in the North End, raised by parents who instilled in them the values of hard work, education, faith, and integrity. The home he lives in today was purchased by his great-grandparents nearly a century ago. As a proud graduate of The University of Detroit Jesuit High School, he credits them with instilling the mission of being “A man for others.”As the founder and owner of one of Detroit's largest Black-Owned law firms, The Perkins Law Group, he's dedicated his career - spanning three decades - to serving the city. In addition to his law firm, he founded and has continued to operate a sports management company representing athletes from their high school to and through their professional careers. Todd also leads a nonprofit organization, The People's Voice, dedicated to giving back to Detroiters. He believes that together - with bold, experienced, and compassionate leadership that puts people first - we can make Detroit a better place.To learn more about Todd Perkins and his vision for Detroit, click here.Support the showFollow us on Instagram, Facebook and Twitter.

In this week's episode of the B2B Marketing Podcast, David Rowlands, Head of Product, spoke with Khalid Aziz, Marketing Director B2B, Canon, UK & Ireland. Khalid discusses his journey with Canon while highlighting the company's diverse product portfolio. In addition, he also touches on the impact of hybrid working on Canon's sales strategy, emphasizing digital workflow solutions and cybersecurity measures. Plus, he shares why collaboration across departments can lead to business growth and profitability. If you're looking to shift your mindset around commercial success, we highly recommend checking out our Propolis Strategy Pack on Commercial Marketing here: https://www.b2bmarketing.net/propolis/commercial-marketer-strategy-pack-access/

Today I welcome a powerhouse and all round lovely human Raquelle Gracie – an artist, entrepreneur, and former X Factor finalist who has worked with music legends like Pharrell Williams and Babyface. But it's not all glitter and glam. Raquelle shares her unfiltered story of hitting an emotional 'bottom' in the ruthless world of the music industry.At just 23, Raquelle found herself rejected by Babyface's label, dropped without a visa, and left stranded in LA with no money. But that was just the start of her battle. From facing personal betrayal to struggling with self-worth, rejection became a recurring theme in Raquelle's life. In this episode, she opens up about the deep emotional scars she carried and the dangerous spiral of self-sabotage that almost took everything away.Yet, despite all the darkness, Raquelle rose. Ditching the booze, she turned her pain into power, using her journey of rejection and grief to fuel her creativity and help others. Raquelle's story is one of resilience, growth, and empowerment. From the music industry's harsh realities to her personal breakthrough, this episode will leave you inspired and ready to face your own challenges head-on.More on Raquelle -She first made waves as a finalist on The X Factor in 2007, touring with Boyzone and Westlife before working with Pharrell Williams and signing with Babyface via Universal Records. She even co-wrote a US Dance Chart top-three hit with Randy Jackson.But Raquelle's impact doesn't stop at music. She's shaping the next generation of artists, running songwriting camps and artist retreats in Portugal, founding RISE Creative Arts theatre school, and launching Tiny Gym, a fresh take on Tiny Desk concerts.Thank you to Gavin Sisters for sponsoring this episode! Visit -www.gavinsisters.co.uk and use promo code SCHOOLOFROCKBOTTOM for 10% off!Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!https://buymeacoffee.com/olivermason1Or via PayPal - https://www.paypal.me/olivermason1paypalTopics -0:00 Intro 3:15 Raquelle's rock bottom6:00 Dealing with rejection & mysogyny9:15 Without singing - am I enough? 13:45 Rejection turns into self sabotage 15:00 The X Factor! 17:15 Being cut because of weight gain 21:10 Validation addiction 27:05 Food & body image to self sabotage 36:30 Power in vulnerability 36:55 Sponsor38:00 Why Raquelle went alcohol free 41:30 Going sober helped with grief44:40 The spiritual journey 47:40 Answers come in silence and stillness 52:10 Championing young performers 55:50 What would you like written on your gravestone?56:35 Advice for young Raquelle Follow Raquelle Instagram - https://www.instagram.com/raquellegracieTik Tok - https://www.tiktok.com/@raquellegracieWebsite - www.raquellegracie.liveFollow OliverInstagram - https://tinyurl.com/2vt29sjvFacebook - https://tinyurl.com/34cwz59rTikTok - https://tinyurl.com/ujw4vxn9LinkedIn - https://tinyurl.com/yuemhnd7Threads - https://tinyurl.com/yk7vdeahX - https://tinyurl.com/3u5mnpdsPlease subscribe, follow, like, leave a review and comment! YouTube - https://tinyurl.com/4y57uyctSpotify - https://spoti.fi/3Z0Pr1rApple - https://tinyurl.com/y3n2chk3#MusicIndustryStruggles#OvercomingRejection#CreativeJourney

A true driving force both within and beyond the South-American techno ecosystem, Zisko graces us with two hours of clinically laid down big-room punch and genre-unbound, off-kilter rhythms on steroid. Championing a sound both highly intense and surgically precise, the Argentinian DJ and producer has us surfing a rogue wave of frenzied analogue funk, sci-fi-informed industrial pound and proto-electroid impulsions. Not one for the faint-hearted, Zisko's mix is galloping techno at its most eruptively driving and merciless, bound for heavy-duty, mid-set apexes and hi-impact mosh pits down the basement. Total smasher beware, this one's cut from the heaviest alloy. 

Join the Square Round Table podcast as we welcome Kofi Bazzell-Smith. Discussion includes Kofi's journey as a professional boxer, manga artist, and his groundbreaking efforts to bring manga education to the U.S. We delve into the intersection of American comics and Japanese manga, the challenges faced in academic settings, and Kofi's ambitious goals to revolutionize manga studies and promote cross-cultural connections.

Empowering individuals with direct access to their genetic information is crucial for both personal health management and advancing equitable research.  In this episode, Joyce Tung, Vice President of Research for 23andMe, discusses the importance of diverse genetic research, highlighting the need to move beyond studies predominantly focused on people of European ancestry. She explains that because biological insights can vary across populations, inclusive research is vital for ensuring that advancements in genetic knowledge benefit everyone. 23andMe is actively addressing this disparity through partnerships with community-serving groups, such as the Morehouse School of Medicine, to promote research participation across diverse communities. Joyce also shares that the company is also leveraging its large database to uncover important health associations, such as recent findings on sickle cell trait across different ancestries.  Tune in and learn how the company's direct-to-consumer approach is transforming healthcare by empowering individuals to manage their own health data and choices! Resources: Connect with and follow Joyce Tung on LinkedIn. Discover more about 23andMe on LinkedIn and their website. Read 23andMe's depression report here. Learn more about 23andMe's article on sickle cell trait here.

Building a design system is the easy part—getting your team to adopt it is the real challenge. We dive into the hidden elements that make design systems truly successful.What if the real blocker to your design system isn't tooling or design, but trust?This week, I talk with Justin Crews, a senior product designer with a background in film, systems thinking, and complex enterprise UX. We dig into what it actually takes to build design systems that people want to use, not just systems that look good in a pitch deck.Justin shares hard-won lessons from his consulting and in-house roles, where he has helped scale multi-product systems. We discuss the mindset shift from dictating to documenting, and why building alignment across teams is more important than enforcing rules. One of my favorite insights: your design system isn't a product—it's a process.If your components are collecting dust or you've hit a wall with adoption, this episode gives you the strategy and language to rethink what design systems are really for. Hit play and learn how to build systems people actually want to use.Topics:• 02:35 – The Challenge of Design System Adoption• 04:39 – Understanding the Role of Design Systems• 08:17 – When to Start Building a Design System• 18:41 – Documenting vs. Dictating in Design Systems• 24:58 – Managing Stakeholder Expectations• 28:24 – Building a Design System from the Ground Up• 40:13 – Building Team Adoption for New Tools• 40:57 – Creating Designer-Friendly Components• 41:47 – Championing and Showcasing the System• 44:22 – Stakeholder Management and Engagement• 46:42 – Measuring Success of Design SystemsHelpful Links:• Connect with Justin on LinkedIn• justinnn.com---Support our sponsors!Ok web designers. Let's talk about the “c” word—creative burnout.You're working on a site for a really big client, but between resourcing, feedback, tight budgets and even tighter deadlines—it doesn't make the cut. Wix Studio helps close that gap, so you can deliver your vision with less friction. Built for agencies and enterprises, you get total creative control over every last pixel. With no-code animations, AI-powered tools, reusable design assets, advanced, intuitive layout tools and a Figma to Wix Studio integration, you can design the way you want to and deliver when you need to.And if you're worried about the learning curve eating into time you don't have—don't be. Wix Studio is intuitive by design, so your entire team can hit the ground running.For your next project, check out ⁠⁠⁠⁠⁠⁠⁠wixstudio.com

Guest: Chris Hood, NeuroBridge As awareness of neurodiversity continues to grow, so too does the responsibility for organisations to create truly inclusive environments—ones where neurodivergent individuals are not just accommodated, but empowered to thrive. In this episode of Engage for Success Radio, we're joined by Chris Hood, Partner at NeuroBridge. Chris is passionate about helping businesses build neuroinclusive cultures that unlock potential, drive innovation, and create a deeper sense of belonging. His work is fuelled by his own personal journey, including a late ADHD diagnosis that has given him firsthand insight into both the challenges and opportunities of being neurodivergent in today's workplaces. Together, we'll explore what neurodiversity really means, why it's becoming an increasingly important conversation for employers, and the practical steps organisations and line managers can take to foster greater neuroinclusivity. We'll also unpack the challenges that neurodivergent individuals face—and crucially, the powerful benefits that come when companies get this right. Join us as we dive into how embracing neurodiversity isn't just the right thing to do—it's a strategic advantage for organisations willing to lead the way. Host: Andy Goram

Smartphones have changed the world, but mastering them for storytelling and education is the next big leap. That's why Alison, the world leader in free, certified workplace education, is proud to announce its sponsorship of Mojofest 2025. Mojofest is the leading global event for mobile journalists and digital creators. This partnership reflects Alison's commitment to democratising access to high-quality education by empowering creators and learners to harness the full potential of smartphones and mobile technology. Mojofest, spearheaded by the visionary Glen Mulcahy, is where the cutting-edge meets the everyday. It proves that with the right skills, anyone can create professional-grade news, learning, and entertainment content using just the technology in their pocket. Speaking about the sponsorship, Mike Feerick, Founder and CEO of Alison, said: "Amazing content for news, learning, and entertainment can be created using smartphones, but how many people truly know how to do this well? If we are ever to fully democratise learning and news, we need more people equipped with the skills to produce original, high-quality content. That's why Alison is delighted to sponsor Mojofest and support the creators and educators who are leading this global movement. Alison graduated over half a million learners in the first quarter of this year alone. That's the power of the internet and the smartphone being harnessed for the right reasons, connecting great content creators with learners". Through this partnership, Alison encourages its publishers worldwide to develop advanced skills in mobile content creation. Alison's continuing goal is to increase both the quality and originality of educational material available to learners everywhere. Mojofest 2025 is taking place this week in Dublin, with a global audience expected to attend both in person and virtually. Attendees will have the opportunity to learn directly from leading mobile journalism pioneers and explore the latest technologies. They will gain valuable insights into creating professional-grade content with smartphones, drones, and portable editing tools. For more information about Mojofest, visit: https://mojofest.eu See more stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

The mental health effects of perimenopause can be severe and swift - often arriving at a time in a woman's life when she may have no other symptoms and be completely unaware of what is happening to her. Craig Gaunt became aware of this knowledge gap after losing his wife, Debbie, to suicide in 2019, following severe and sudden mental health issues that have since been partially attributed to the hormonal effects of perimenopause. To honour Debbie, the Gaunt family set up the Debbie Gaunt Foundation, which works to fund projects aimed at providing a greater understanding of the mental health impacts of perimenopause and other conditions that affect women's mental health. To find out more, head to debbiegauntfoundation.com.auSee omnystudio.com/listener for privacy information.

This week, we welcome Cheryl Poe to the podcast to discuss the critical topic of advocating for Black autistic children in education systems.  Cheryl is an accomplished advocate, trainer, speaker, and parent with a wealth of experience. She's the founder of Advocating 4 Kids, Inc., where she empowers families and educators with the tools, they need to support Black and Brown children with disabilities. Cheryl brings a deeply personal and professional perspective to this conversation, and her insights are invaluable for anyone looking to better support autistic individuals. Download latest episode now! Resources  - Facebook: www.facebook.com/advocating4kids - Instagram: @adv4kidsinc - Website: http://www.adv4kidsinc.org/ - LinkedIn: https://www.linkedin.com/in/cheryl-poe-08190b10/   ............................................................... Autism weekly is now found on all of the major listening apps including apple podcasts, stitcher, Spotify, amazon music, and more. Subscribe to be notified when we post a new podcast. Autism weekly is produced by ABS Kids. ABS Kids is proud to provide diagnostic assessments and ABA therapy to children with developmental delays like Autism Spectrum Disorder. You can learn more about ABS Kids and the Autism Weekly podcast by visiting abskids.com.

We're excited to launch Valley of Depth, our new podcast taking the place of our beloved (formerly known as) Pathfinder (RIP) podcast. Valley of Depth is about the technologies that matter—and the people building them. We talk to founders, investors, government officials, and military leaders shaping the future of national security and deep tech. From breakthrough science to strategic policy, we dive into the high-stakes decisions behind the world's hardest technologies. In our inaugural episode, EP 001, we're joined by Bryon Hargis, co-founder and CEO of Castelion, a venture-backed defense startup building affordable, mass-producible hypersonic missile systems for the U.S. and allied militaries. Castelion, founded by former SpaceX engineers, is taking a vertically integrated, fast-iteration approach to strike weapons—redefining how complex defense hardware is built. In this episode, we unpack the story behind Castelion's formation, the rising hypersonic threat from China, how startups are challenging the dominance of traditional primes—and much, much more… • Chapters •00:00 Intro00:52 What inspired Bryan to leave SpaceX and start Castelion?03:06 Non-nuclear deterrence05:15 How SpaceX's culture influenced Castelion07:44 Current team size08:07 Cultural shift in defense hiring10:04 Hypersonic missile advantages12:03 US vs China capabilities13:32 Tradeoffs vs exquisite systems16:08 What's behind Bryon18:02 Recent test results20:54 Iterating safely24:27 Castelion's DoD buyer26:56 Navigating defense acquisition32:11 Championing innovation35:17 The Golden Dome concept37:10 Requirements for Golden Dome39:21 Startups vs primes race40:49 Scaling missile production timeline42:48 European market potential44:19 Competition with defense primes45:49 Capital requirements47:26 Company vision49:13 World impact if successful50:48 Next milestones52:14 Story behind the name • Show notes •Castelion's website — https://www.castelion.com/Bryon's socials — https://x.com/hargsb Mo's socials — https://twitter.com/itsmoislamPayload's socials — https://twitter.com/payloadspace / https://www.linkedin.com/company/payloadspaceIgnition's socials — https://twitter.com/ignitionnuclear / https://www.linkedin.com/company/ignition-nuclear/Tectonic's socials  — https://twitter.com/tectonicdefense / https://www.linkedin.com/company/tectonicdefense/Valley of Depth archive — Listen: https://pod.payloadspace.com/ • About us •Valley of Depth is a podcast about the technologies that matter — and the people building them. Brought to you by Arkaea Media, the team behind Payload (space), Ignition (nuclear energy), and Tectonic (defense tech), this show goes beyond headlines and hype. We talk to founders, investors, government officials, and military leaders shaping the future of national security and deep tech. From breakthrough science to strategic policy, we dive into the high-stakes decisions behind the world's hardest technologies.Payload: www.payloadspace.comIgnition: www.ignition-news.comTectonic: www.tectonicdefense.com

  Join us for an insightful conversation with Constance Sng, Chief of Capital Formation and Investor Relations at Alphemy Capital, as she shares her remarkable journey navigating the intersection of finance and technology.    Constance reveals how she successfully transitioned from traditional finance to the dynamic world of fintech and blockchain, built a thriving network after moving from Singapore to New York, and broke through the glass ceiling to achieve leadership success. Constance is the Chief of Capital Formation and Investor Relations at Alphemy Capital, and was the Global Head of Capital Formation at Abra, the Chief of Capital Strategy at Hudson Cove Capital, and the Head of Distribution and Executive Director of Credit Suisse Asset Management.  She has been serving as the Chair of the Advisory Board for The Investment Diversity Exchange (TIDE) since 2020.     In this episode, we dive deep into: Successful career transitions: learn actionable strategies for leveraging your existing skills to make impactful career pivots into exciting new fields like fintech. Navigating leadership as an Asian woman: gain valuable insights on how to challenge the status quo, advocate for yourself, and excel as an Asian woman in leadership roles. The power of strategic networking: discover the secrets to building meaningful and mutually supportive professional communities, especially when navigating new environments. Leveraging mentorship and sponsorship: understand how to identify, cultivate, and leverage mentorship and sponsorship relationships to accelerate your career growth. Championing diversity, equity, and inclusion (DEI): explore practical approaches to fostering diversity, equity, and inclusion within changing organizational structures. Firsthand finance and tech insights: benefit from Constance's extensive experience and unique perspective as a leader thriving in both the finance and technology industries. Building career resilience: recognize the critical role of resilience in overcoming obstacles and adapting to the ever-evolving landscape of the modern workplace.   Connect with us: Connect with Constance Sng on LinkedIn at https://www.linkedin.com/in/constance-sng/ and Telegram @ConstanceSng. Follow Samorn on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/2dk5hr2f.  Get weekly career tips by signing up for our advice column at www.careerunicorns.com.  Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com. 

Send us a textWhat's better than a novel in verse about a wild sea otter rescued by the Monterray Aquarium? A beautiful picture book that tells that otter's story! Award winning author Katherine Applegate returns to chat all things otter, as we explore environmental themes in her magical Odder: An Otter's Story, illustrated by Charles Santoso. We also offer some fun ideas for bringing the book to life in early childhood and elementary classrooms.Katherine is the 2025 Summer Reading Champion for the Collaborative Summer Library Program. This summer (from June 1-July 31), budding storytellers ages 8-12 are invited to enter the Color Our World Writing Contest. The grand prize winner receives a virtual writing workshop with Katherine, signed copies of Willodeen, Crenshaw, Odder, and Wishtree, and $500 of books for readers ages 8-12 from Macmillan Children's Publishing Group.Katherine also gives us a sneak peek into her upcoming middle grade novel, Pocket Bear, a magical tale of mascot bears, love and second chances, and Ukranian refugees. And we discover that my youngest daughter is an arctophile.Chapters:01:03: Odder: An Otter's Story  12:02: Collaborative Summer Library Program14:28: Pocket Bear, the power of second chances, and what it is to be an arctophile21:38: Book Tours and celebrating the magic of connecting with booksLinks:Educational resources on Katherine's websiteConnect on Instagram, Facebook, and BlueskyKatherine's previous podcasts: Episode 51 &  Episode 83Support the showSubscribe & Follow: Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

In this powerful episode of The Clinical Research Coach, we sit down with Kay Kays — a 30-year pancreatic cancer survivor and passionate patient advocate. Kay's story is nothing short of extraordinary. Diagnosed with one of the most challenging cancers to treat, she not only defied the odds but has spent the last three decades using her voice to push for better patient access to clinical trials.With her signature honesty and infectious energy, Kay shares why she believes clinical trials should be the appetizer — not the dessert — in the treatment journey. We talk survivorship, advocacy, and the urgent need to change how patients are introduced to research as a care option. Whether you're in clinical research, oncology, or simply need a dose of inspiration, this conversation is not to be missed.To learn more about Kay Kays:https://www.linkedin.com/in/kay-kays-2a993649/

Smrita Choubey, founder of Veda Warrior, is an Indian-American entrepreneur with a unique blend of expertise in healthcare, corporate strategy, and indigenous healing systems. Smrita's journey has taken her from the world of high finance to the forefront of holistic wellness.A University of Chicago economics alumn and an MBA graduate from Columbia Business School, she began her career in healthcare investment banking at J.P. Morgan, where she gained firsthand insight into the challenges and conflicts within the American healthcare system. Determined to create meaningful change, she built Veda Warrior, assembling a world-class team of scientists, researchers, traditional healers, and manufacturing experts. Their mission? To craft plant-based remedies that honor ancient traditions while meeting the demands of modern life.At the heart of Veda Warrior is a powerful vision: to challenge the profit-driven healthcare model and redefine wellness beyond just the absence of disease. True well-being, as Smrita and her team believe, is about operating at the peak of one's human potential—where physical health, mental clarity, and spiritual peace align to create a life of purpose, joy, success, and abundance. Rooted in Ayurveda, their approach bridges the gap between time-tested wisdom and modern science, offering individuals personalized tools to take charge of their own health.In this episode, we explore Smrita's journey, the role of Cannabis in Ayurveda, the historical and economic forces behind Cannabis prohibition, reclaiming Feminine wisdom, the economic potential for Ayurveda, and her vision for integrative wellness. Smrita is not only the founder of Veda Warrior, she is a Veda Warrior. Championing  and teaching this wisdom science is deep within her DNA, and we are so excited to know each other and work together in this shared Dharma of bringing Ayurveda to modern life in the West. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Bret Baier, Chief Political Anchor of Fox News & Anchor of Special Report, joins the Guy Benson Show with thoughts on the dangers of the democrats and the media framing of Kilmar Abrego Garcia. Bret also previews his upcoming new book and his experience as the Masters last week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This podcast is brought to you by Outcomes Rocket, your exclusive healthcare marketing agency. Learn how to accelerate your growth by going to outcomesrocket.com Children's health is at the forefront of healthcare transformation, driven by efforts to personalize experiences, ensure consistent coverage, and combat misinformation. In this episode of the Beat Executive Speaker Series, Leana Wen interviews Mark Del Monte, CEO of the American Academy of Pediatrics (AAP), about the organization's priorities and policies. Del Monte explains that AAP, with 67,000 members, prioritizes policies based on evidence and feedback from both its board and members, focusing on diverse issues like mental health, equity, and environmental health. He emphasizes the importance of Medicaid and CHIP (Children's Health Insurance Program) as vital coverage for children, noting concerns over 5.5 million children losing coverage post-pandemic due to procedural issues. Del Monte advocates for merging Medicaid and CHIP into a national program to eliminate variability between states, providing consistent healthcare for children. Tune in to discover how the AAP is championing child healthcare and fighting misinformation for a healthier future! Resources: Connect with and follow Mark Del Monte on LinkedIn. Follow AAP on LinkedIn and visit their website. Visit healthychildren.org to get valuable info for your family. Fast Track Your Business Growth: Outcomes Rocket is a full-service marketing agency focused on helping healthcare organizations like yours maximize your impact and accelerate growth. Learn more at outcomesrocket.com

Can we truly understand what drives desperate families to risk everything at the border? Rachel Rutter, Executive Director of Project Libertad and CNN Hero, delivers a powerful reality check about America's immigration system. Her organization provides legal representation and wraparound services to unaccompanied immigrant children navigating a complex and often hostile immigration system. Rachel dispels common immigration myths and makes a compelling case for change. This conversation challenges us to examine our humanity and consider what it means to truly welcome the vulnerable among us.---Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable.With his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy's questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. If you love society and culture, documentaries, and business podcasts, take a second to follow Remarkable People.Listeners of the Remarkable People podcast will learn from some of the most successful people in the world with practical tips and inspiring stories that will help you be more remarkable.Episodes of Remarkable People organized by topic: https://bit.ly/rptopologyListen to Remarkable People here: **https://podcasts.apple.com/us/podcast/guy-kawasakis-remarkable-people/id1483081827**Like this show? Please leave us a review -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!Thank you for your support; it helps the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Hall is a Chicago-based violist who is an international soloist, clinician, and artistic director.  He has carved a career for himself with a zeal for living composers and new music, as well as his work with musicians around the globe, including as artistic director for the Bandung Philharmonic Orchestra in Indonesia.  His passion is infectious, and he provides inspiration for any typically orchestral musician who wants to thrive as a full-time musician without being a full-time member of an orchestra or having a large teaching studio. Michael's website is: https://michaelhallviola.com/Welcome.html Musicianship Mastery is formerly known as The Musician Toolkit. Let me know your thoughts on this episode as a voice message to possibly share on a future episode at https://www.speakpipe.com/MusicianToolkit If you enjoyed this, please give it a rating and review on the podcast app of your choice.  You can find all episodes of this podcast at https://www.davidlanemusic.com/toolkit You can follow David Lane AND the Musician Toolkit podcast on Facebook @DavidMLaneMusic, on Instagram and TikTok @DavidLaneMusic, and on YouTube @davidlanemusic1 This episode is sponsored by Fons, an online platform that helps music teachers with smooth, automated assistance such as securing timely automatic payments and scheduling.  Click here for more information or to begin your free trial.

The Mamas welcome Julian Saavedra, Assistant Principal and host of The Opportunity Gap podcast, to discuss learning differences in kids of color and how to support their unique needs. Julian highlights the importance of de-stigmatizing special education, having open conversations with your child about their school experience, and building relationships with administrators to advocate for your child's success. With Julian's guidance - and the work of Understood.org - underserved communities can take advantage of the tools available to help kids not only survive but thrive in school and help close the gap.Learn more: Understood.org is a nonprofit that provides free, expert-vetted resources for parents, kids, and individuals who learn and think differently. With their wide range of products, content, tools, and other resources, they're shaping a world where everyone can reach their potential.======We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.And make sure you connect with the Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

How can leaders create aligned teams and foster a culture that drives success? In this episode, we sit down with Gaby Jordan, CEO of Source Elements Group and Founder of Human Better EDU, to explore her 4 C's for Culture—Connect with Others, Clear the Air, Champion Conversations, and Create the Future.Gaby shares insights on championing conversations, establishing a framework for accountability, and how these strategies translate into both the corporate and education sectors. With over 25 years of experience coaching leaders and working with top institutions like MIT, NYU, and Stanford, she brings a wealth of knowledge on empowering executives and teams to achieve exponential results.Tune in to learn practical strategies for aligning teams, fostering communication, and building a culture of responsibility and growth—whether in the boardroom or the classroom.Topics covered in this episode:✔️ The 4 C's for building a strong culture✔️ Championing conversations to create impact✔️ A framework for accountability in leadership✔️ Gaby's work in education and leadership developmentGaby's expertise has been featured in Harvard Business Review, Huffington Post, and Global Woman, and she has appeared on The Exhale Show with Issa Rae and Rene Syler.

Understanding women entrepreneurs' diverse funding needs is essential and women's business centers play a vital role, especially in times of crisis. More than just financial support, these centers offer guidance, community, and critical resources to help women navigate challenges and grow their businesses. Corinne Goble, CEO of the Association of Women's Business Centers (AWBC), brings a personal passion to this work, inspired by her mother's success in a male-dominated field. She champions boldness, strong support networks, or “bail teams,” and access to tailored programs like AWBC's Hope2Women. Goble also emphasizes the role of inclusive education in opening doors for women across traditionally male-dominated industries.   You'll learn:  The role women's business centers play in helping women entrepreneurs thrive against the odds. Why promoting inclusivity in male-dominated industries matters. Why women entrepreneurs' ideas deserve investment and how their leadership shapes the future of business. How women's business centers offer resources specifically designed to support and elevate women-owned businesses. Why understanding the diverse funding needs of women entrepreneurs is essential to building an inclusive and dynamic economy.   About the Guest: Since becoming CEO of the Association of Women's Business Centers (AWBC) in January 2019, Corinne Goble has focused on strengthening the network's sustainability and capacity. When the pandemic hit in early 2020, she and her advocacy team quickly mobilized to secure vital resources for Women's Business Centers (WBCs), helping them support small businesses on the front lines. Goble's current priorities include modernizing and reauthorizing the WBC program while expanding the now 145-center network. She also engages in broader small business initiatives, from digital skills to international trade, and is a founding member of the USMCA SME Counselor Network, supporting export growth across North America.   Engage with us: LinkedIn, Instagram & Facebook: @PasadenaCityCollegeEWD Join our newsletter for more on this topic: ewdpulse.com Visit: PCC EWD website   More from Corinne Goble & the Association of Women's Business Centers (AWBC) Websites: https://awbc.org/ & https://hope2women.org/  LinkedIn: @corinne-goble Facebook: @awbc.org  LinkedIn: @awbc  TikTok: @awbcofficial  Twitter/X: @AWBC_USA   Partner with us! Contact our host Salvatrice Cummo directly: scummo@pasadena.edu Want to be a guest on the show? Click HERE to inquire about booking    Find the transcript of this episode here   Please rate us and leave us your thoughts and comments on Apple Podcasts; we'd love to hear from you!  

Join host John Pajak in this insightful episode of 'Profits with Pajak' as he converses with Kris Kiser, President and CEO of the Outdoor Power Equipment Institute and the TurfMutt Foundation. They discuss the importance of managed landscapes, spotlight Louisville's Waterfront Park and its nomination for USA Today's Best Riverwalk, and share how you can support this initiative. Tune in to learn how green spaces can transform communities and bolster local economies. Comments and Questions are welcome.  Send to ProfitswithPajak@gmail.com Episode Links: Apple Podcast Listeners- Copy and paste the links below into your browser. Upcoming Events: Help us make Louisville's Waterfront Park #1 on USA Today's Best Riverwalk List. Click below and vote every day! Voting closes April 7, 2025. https://10best.usatoday.com/awards/waterfront-park-louisville-kentucky/ Get your Equip Expo 2025 tickets NOW with promo code PAJAK for only $12.50 https://plus.mcievents.com/equipexpo2025?RefId=PAJAK Learn more about the amazing Turfmutt Foundation https://www.turfmutt.com/ More info on Outdoor Power Equipment Institute https://www.opei.org/ September 6, 2025 Beat the Guiness World Record and watch a movie in the park with your dogs!   Show Partners: Yardbook Simplify your business and be more profitable.  Please visit www.Yardbook.com  Get 30 days of Premium Business level of Yardbook for FREE with promo code PAJAK Relay Relay is small business banking that puts you in complete control of what you're earning, spending and saving. Click here to sign up for Relay and get $50.00 cash bonus! http://join.relayfi.com/promo/get-50-ulumkswykjzwi4dqsm?referralcode=profitswithpajak&utm_source=influencer&utm_medium=podcast  Mr. Producer Click the link to connect with Thee Best Podcast Producer in the biz! https://www.instagram.com/mrproducerusa/ Green Frog Web Design Get your first month for only $1 when you use code, PAJAK , and have your website LIVE in 3 weeks from projected start date or it's FREE for a year. https://www.greenfrogwebdesign.com/johnpajak My Service Area “Qualify Leads Based on Your Profitable Service Area.” Click on this link for an exclusive offer for being a “Profits with Pajak” listener. https://myservicearea.com/pajak Training and Courses Budgets, Breakevens, and Bottom Lines™ Workshop John Pajak's exclusive system is designed to help you avoid common failures and achieve your business' financial goals to be profitable and scale your business. https://www.johnpajak.com/offers/qvgvV8m3/checkout   Yardbook Training Workshops Learn one-on-one with John Pajak to use Yardbook like a pro to streamline your business and make more money! https://www.johnpajak.com/offers/aJ9YX7aB/checkout

Drs. Z and C welcome Dr. Wally Smith, a leading figure in sickle cell research from Virginia Commonwealth University, to discuss crucial issues affecting adults with sickle cell disease. They explore the neglect of adult patients, the need for dedicated centers, and the value of community health workers. Dr. Smith emphasizes the importance of holistic healthcare solutions, state-level policy initiatives, and community support to improve quality of life and outcomes for sickle cell patients.    SHOW DESCRIPTION Cheat Codes is intended for patients, caregivers, providers, and the greater community of people who are impacted by Sickle Cell Disease.  Each episode, Cheat Codes strives to provide listeners with critical education, the latest scientific updates, and voices from the Sickle Cell community.     TRANSPARENCY STATEMENT  Cheat Codes: A Sickle Cell Podcast is made possible by Agios Pharmaceuticals Inc. Visit Agios.com to learn more. The following Agios-supported programs are intended for informational and educational purposes only and are not intended as medical advice. Please speak with your healthcare professional before making any treatment decisions. Hosts and guests featured in this episode have been compensated for their time.   Join an inclusive community and build connections with other hemolytic anemia allies by following @AllyVoicesRising on Instagram.  

Barry Max Wills, author of: "Better than Cocaine: Learning to Grow Coffee, and Live in Colombia," and Richard McColl of: "The Mompos Project: A Tale of Love, Hotels and Madness in Colombia," join editor Dan Cross on this week's Colombia Calling podcast. In a conversation that takes in the topics of culture and identity, immigrants to Colombia, writing about their adopted homeland, their books and the editing process, the triumvirate chats about the recent launch party and conversation event at Bookworm bookshop in Bogota.  Enjoy this fun conversation! The Colombia Briefing is reported by Emily Hart, check out her substack: https://substack.com/@ehart And buy the books please: The Mompos Project: https://a.co/d/49iOsiz  Better than Cocaine: https://a.co/d/7gAtzyR 

Dr. Elisabeth Ogbonmwan is a powerhouse—sports and exercise medicine doctor, triathlete, and new mum. Just nine weeks postpartum, she joins me on the Tough Girl Podcast to talk about the realities of balancing training with a busy career and family life. Lis shares her journey into sports, from loving swimming as a child to discovering running in her late 20s and ultimately embracing triathlon. She opens up about training while pregnant, navigating body image changes, and how she's approaching her return to sport after giving birth. We also dive into her passion for female athlete health—why it's so important for women to fuel properly, listen to their bodies, and have access to the right medical support. Plus, she shares practical advice for new mums who want to get back into movement without guilt. This is an insightful and inspiring episode for anyone juggling sport, work, and family—don't miss it!  *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Lis Having her daughter 9 weeks ago  Being a busy mum, triathlete, doctor Having a sporty childhood Loving swimming from a young age Balancing sport and studying Travelling an hour to and from her 6th form  Not doing as much sport at university as she wanted  Getting into triathlons in 2020/2021 Finding running in her mid to late 20s Starting to swim while rehabbing injuries  Swimmers who transition into running  The impact of running on ankle joints for swimmers Volume of training to keep injuries at a minimum  Getting into strength and conditioning later on  Working as a General Practitioner (GP) and Sports Medicine Doctor  Going back into training again  Working with a variety of different people Wanting to set up a paediatric sports medicine clinic in Manchester  Wanting to work with women who take part in exercise at any level  Wanting to encourage women to participate in sport  Training and doing sports medicine part time while working as a GP Training and balancing it with work and children  Finding a coach that she trusted Fitting in training and making it work for her life  Being use to having full and busy days  Planning in time for recovery and what that looked like  Not training to her menstrual cycle  The importance of fuelling and what worked well for her Meal prepping and needing to up her protein  Having a recovery shake after every session  Using gels from Protein Rebel  Competition day and what race strategy looks like Being on the start line of a race and what's going through her head Doing races for fun Having a “process goal” - especially for triathlon races Training throughout pregnancy and what that looked like  Feeling very tired during the first trimester and needing to reduce training volume down Needing to let training take a back seat while studying and taking a consultancy exam  Loving her training while pregnant  Having a baby girl and wanting to show her what women are capable of  Pregnancy and body image  Being body conscious and having your body on show when you are an athlete  Feeling proud of her body and having a deep appreciation for what her body is capable of  Being a new mum on maternity leave Getting back into training and racing but not knowing what that would look like at the start Feeling guilt for leaving her baby  Knowing how important it was for her mental health to get that time for herself  Being a better mum and feeling more confident  Using her support network  Stomach and pelvic floor recovery  Moving Medicine - Post Natal Guide Wanting to encourage people to be more active and how women can get back to running and impact activity after having a baby  Barriers for entry for women to get back in exercise, sports and movement and how those barriers can increase after having a baby How to connect with Lis online  Final words of advice and wisdom for other new mums  Don't feel guilty    Social Media Instagram @the_running_medic  Moving Medicine - Post Natal Guide