Podcasts about quadrathon podcast

Welcome to Episode #123 of the Kelownagurl Tris Podcast!In this episode, I have a chat with local endurance athlete, Dustin Q, about his decision to get into endurance sports, his bike vs car accident, and his subsequent recovery.To download an mp3 of this episode, click here.Shout outs and Race Reports from:Dustin Q on Daily Mile@dustin_tris on TwitterCheck out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon trainingGear ReviewsNone this week.Workout Song Clips of the Week:"Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #122 of the Kelownagurl Tris Podcast!In this episode, I give a brief race report for the Victoria Half Marathon and then have a chat with our good friend, Jake Castonia, AKA @mainetriguy, and host of the Run Like Health Podcast, now in hiatus.To download an mp3 of this episode, click here.Shout outs and Race Reports from:Jake Castonia (Run Like Health)Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon trainingGear ReviewsNone this week.Workout Song Clips of the Week:"Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #121 of the Kelownagurl Tris Podcast!In this episode, I talk about my training for the Victoria Half Marathon, tell how being vegetarian for a month is going, read Jake's two 70.3 race reports, and share an email from Sheryl about avoiding serious achilles problems.To download an mp3 of this episode, click here.Shout outs and Race Reports from:Lyle, Dustin, and Jason from KelownaJake Castonia (Run Like Health)Sheryl (MsPelled on Twitter)Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon trainingGear ReviewsNone this week.Workout Song Clips of the Week:"Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #120 of the Kelownagurl Tris Podcast!In this episode, I talk about my training this summer (or the lack thereof), give my Apple Triathlon race report, my goals and plans for the next few months, and I read a few race reports!To download an mp3 of this episode, click here.Shout outs and Race Reports from:Barbara from IdahoLyle, Susan, Rory, and Jason from KelownaJohn from Oroville, WAKateCheck out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon trainingGear ReviewsNone this week.Workout Song Clips of the Week:"Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #119 of the Kelownagurl Tris Podcast!In this episode, we get to hear a chat around the kitchen table when Quadrathon comes to visit Kelowna!To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:Race reports next week!Becca from See Becca Try to TriCheck out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon trainingGear ReviewsNone but I do rave about my Sugoi Versa Jacket again.Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #118 of the Kelownagurl Tris Podcast!In this episode, I talk about my latest mini PR and my 2012 race calendar dilemma then I do the 3rd installment of "So You Want to be a Triathlete?" and talk about adding intensity such as speed work and hill repeats to your training. To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:* Kabekona Tri Girl - Sara* Carlos, the JackalCheck out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon trainingGear ReviewsNone but I do rave about my Sugoi Versa Jacket again.Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #117 of the Kelownagurl Tris Podcast!In this episode, I give my Abbotsford Run for Water marathon race report and I read a few race reports!To download an mp3 of this episode, click here.Here's a link to the Donate option of the Run for Water website.  Email, Voice Mail, and Race Reports from:* John from Scottsdale* Geoff from Oregon* Barb from Idaho* Jo Kappus* Wendy from FloridaCheck out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon trainingGear ReviewsnoneWorkout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #116 of the Kelownagurl Tris Podcast!In this episode, Erik gives us a Bare Bones Duathlon Race Report, Carlos gives us some audio from the Elk Lake Ultra, I read a few race reports, and I talk about my 'week before the marathon" taper drama.To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:* Geoff - Western Oregon University Sprint+ Triathlon* John from http://www.daretotrilife.com* Melanie from http://www.northerngardenersalmanac.com/Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon trainingGear ReviewsnoneWorkout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #115 of the Kelownagurl Tris Podcast!In this episode, I record a marathon training update while I drive down to Osoyoos for a training weekend with friends.To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:noneCheck out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)Gear ReviewsnoneWorkout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to the inaugural episode of the Run Tri Chat Podcast!If you listen to the Kelownagurl Tris Podcast or the Quadrathon Podcast, you may have heard this first episode which was recorded in mid December 2010 and played on both Barb and Stuart's shows. Check back soon for new episodes to come!Download an mp3 of the show here.Your hosts for this episode:Barb: Kelownagurl Tris PodcastMatt: Run Digger Run PodcastMike: Dirt Dawg's Running DiatribeStuart: Quadrathon Podcast and BlogTopic of this episode:A "fireside" chat with four podcasters who all started podcasting about two years ago. Barb, Matt, Mike, and Stuart talk about their training, their current goals, and how they fit podcasting into their busy lives.Thanks for listening!Download an mp3 of the show here.Click here to join the Run Tri Chat Facebook page.Leave a comment with your suggestions for show hosts and topics.You can email Barb at runtrichat@gmail.comYou can follow the show on twitter here.

Welcome to Episode #114 of the Kelownagurl Tris Podcast!In this episode, I talk about the effects of work stress on my marathon training, try my best to answer Gordon's question about getting into aero position on the bike, and I skype with Erik about his race.Maximizing the Aero Position video with Dave Scott on Youtube To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:noneCheck out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)Gear ReviewsnoneWorkout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #112 of the Kelownagurl Tris Podcast!In this episode, I talk about my marathon training, I chat with Erik about his upcoming race and about "finding your mojo", and I share some listener emails.To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:GeoffBobKateSaraJason Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #111 of the Kelownagurl Tris Podcast!In this episode, I talk a little about my training, my healthy eating plan AKA diet, winter running, and my race plans for 2012.To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:KeithReggieAndy JohnCarlos  Ben Greenfield's new Tri-Ripped program.Joe Friel Interview on YoutubeCheck out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #110 of the Kelownagurl Tris Podcast!In this episode, I talk a little about my calf strain and having the flu, then I do the second installment of my series "So You Want to be a Triathlete".  In this episode, I talk about base training, swim, bike, and running drills, strength and core work, maintaining motivation, equipment, and healthy eating.To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:SybilDanielJohnLizzieDennisJanecozensTribeccaScoutcyclingDitaAaronSheilaJasonCheck out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #109 of the Kelownagurl Tris Podcast!In this episode, Erik and I chat about our most recent race, and I read a few emails and give some shoutouts.To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:DonReggieCarlosMeganDanielHeidiJodieCheck out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #108 of the Kelownagurl Tris Podcast!In this episode, I read some mail, talk about my training, and tell you a little more about the Furman FIRST program.  Be sure to email me if you have any "getting started" tips for absolute beginners, or if you have questions for my next episode.To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:MichaelMeganMarilynMonicaStuart from the Quadrathon Podcast (which I will be co-hosting for awhile - check it out!)Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #94 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk a little about the latest developments regarding my sore groin/hip, and tell you what I learned at a local seminar on Recovery. We also hear a voicemail from Stuart!To download Episode #94 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Arctic Ease Stuart from the Quadrathon Podcast and BlogRecovery Seminar PresentersCoach Rob Swan from Critical PerformanceMalindi ElmoreMartha Sirdevan from Wave Physiotherapy Melanie Welder from Active Living ChiropracticShoutouts to:Sheila and Kelly - great 70.3's!Rhonda, Dough, Arlbert, Heather. Chery, Trea, Sheryl, Shelly, Jason, James, B, Jake, Mary Ann, Todd, Trevor, Carlos, Jennifer W, Kristin, Blaine, Kabekona Tri Girl, Kevin, Ian, Gordon, and Petra.  Click here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #84 of the Kelownagurl Tris Podcast!In this episode, I chat via Skype with Stuart from the Quadrathon Podcast, Mike from Dirt Dawg's Running Diatribe, and Matt from Run Digger Run.To download Episode #84 to your computer, click here.This episode is the first show of the Run Tri Chat Podcast.To subscribe to the Run Tri Chat Podcast - click hereEmail, Voice Mail, Race Reports, and Links from:None this weekErik's Blog "After the Storm"Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:NonePlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #76 of the Kelownagurl Tris Podcast!In this episode, I talk a little about my training for the Victoria Half Marathon, we hear race reports and emails from Sara, Megan, David, Stuart, and Emma, and Erik and I share our thoughts before and after he races the Kelowna Xterra Duathlon and Triathlon.Click here to download an mp3 of this episode.Links: Kelowna XterraEmail, Voice Mail, and Race Reports from:Stuart - Quadrathon PodcastMegan - Run Vegan Run PodcastJake - Run Like Health PodcastEmmaSaraGear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Hands Up" by HedleyPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #62 of the Kelownagurl Tris Podcast!In this episode, I talk about this week's training, about getting ready for a race - transition, tapering, mental training, and more - and I read some listener emails!Click here to download an mp3 of this episode. Links for this episode:C02 for NewbiesMy Race ChecklistEmail, Voice Mail, and Comments from:Chad - CanDoTri PodcastStuart - Quadrathon PodcastJohannaCeliaGarthJasminnWorkout Song Clips of the Week:"Jump" by Van HalenPlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!