Podcasts about daily mile

Brock is back baby.Digital creator and collegiate distance runner Brock Kelly returns to the podcast for round three today to discuss all things running and life.Brock is a senior at Mississippi College, has a popular YouTube page, and is a budding entrepreneur. Through three-plus seasons he has compiled the following PRs: 1:55.03 in the 800m; 3:51.00 in the 1500m; 4:11.19 in the mile; 14:49.20 in the 5k; and 32:00.55 in the 10k.In high school, Brock was a state champion in the 3,200m; two-time state champ in the 1,600m; three-time state champ in the 800m; and Cross Country state champion in 2018 and 2019.Brock is best known for his YouTube channel (which currently boasts 19,700 subscribers) where he documents his NCAA journey; his “The Daily Mile” series is particularly popular.In addition to his video content, Brock created the OE Athletics Club during his junior year. The brand's motto, “Intentions Over Everything,” focuses on intentionality in athletics and how it can help build strong morals that lead to success.Brock kicked off the 2025 indoor season at the Samford Indoor Open (in Birmingham, Alabama) on January 18 with a second-place finish in the mile with a time of 4:13.41. Prior to that he had two first-place finishes at the Birmingham Indoor Icebreaker on December 6, 2024: one as an individual with a 4:17.39 mile; and the other as a member of the Distance Medley Relay team, which ran a 10:35.26.In today's conversation, Brock and I discuss the third season of The Daily Mile, his creative process and inspiration these days, an in-depth look at his training, what he wants his legacy to be, and much more.I love Brock's energy and our conversations are always insightful and a blessing! Don't miss this one.Tap into the Brock Kelly Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.If this episode blesses you, please share it with a friend!S H O W N O T E SCheck out the Garmin Forerunner Line Using Our Link: https://bit.ly/4gsEFJHOur Website: https://therunningeffect.runTHE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQMy Instagram: https://www.instagram.com/therunningeffect/?hl=en

Today on the podcast is Brock Kelly! If you're not familiar with Brock, he runs for Mississippi College where he has progressed over the years into one of their top guys. He holds PRs of 1:55.03 (800m), 4:11.19 (Mile), and 14:49.2 (5k). He has won awards of 2021USTFCCCA All-Academic Team, 2021 GSC Academic Honor Roll, and 2021 USTFCCCA All-Region. In High School, Brock was a state champion in 3,200 meters, 2xstate champ in 1,600 meters, 3xstate champ in 800 meters, and the Cross Country state champion in 2018 and 2019.  Brock also has a successful YouTube channel boasting over 17,000 subscribers documenting his NCAA journey.  In today's conversation, Brock takes me through 2024 and the creation and evolution of "The Daily Mile." We dive into the success of it, what goes into each video, his vision for it, and much more! We also go into Brock's comeback from injury, reflections from his past year, and much more. I always love my conversations with Brock and hope you'll take the time to listen to this one. If this episode blesses you, please share with a friend!  Tap into the Brock Kelly Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com 

Amy Bantham began her career in the late nineties as a group exercise instructor, a role she quickly fell in love with. While working in management consulting, she realized that it was teaching group exercise during her lunch hour that truly brought her joy and drive. This eventually led her to begin working with the main industry trade group, IHRSA (International Health, Racquet & Sports Association) for over a decade where she focused on advocacy, health promotion, and health policy.  During her tenure, she played a crucial role in establishing the IHRSA Foundation, which allowed her to further her passion for expanding access to physical activity opportunities. This sparked her desire to pursue a Doctor of Public Health degree, a journey that took three years. Through her impressive career and educational background, Amy has become a dedicated advocate for promoting physical activity and improving public health. About the Daily Mile initiative, she states, "This was an elementary school, in-school physical activity intervention. I did focus groups for them where I talked with 50 administrators, teachers, parents, and community advocates and really tried to understand what were their pain points . . .what did the kids need? What did the teachers need? And how the Daily Mile as a program might be able to help teachers teach and kids learn more about the role that physical activity played there." Some key moments:  Passion for fitness leads to advocacy work. Consider community impact.  Evaluate program, understand barriers, improve health outcomes. Field trips to local health clubs for kids? Specialists can register with schools for training. A few key takeaways: Amy's focus is on expanding access to physical activity opportunities and creating a "movement of movement." She believes in partnering with organizations and individuals who align with her mission of helping people live healthier and more active lives. Works with organizations that focus on various age groups, from elementary schools to older adults, and values innovation in the field. Assistance in reframing programming: Amy and her team provide support and resources for individuals who want to reframe their programming and schedules. They help with outdoor workouts in parks and provide guidance, conviction, and resources for those who want to make positive changes in their communities. Click here to download transcript.  Resources: Amy Bantham: https://www.linkedin.com/in/amybantham/  Move to Live More: https://www.movetolivemore.com/  IHRSA: https://www.ihrsa.org  The Daily Mile: https://www.thedailymile.us/  Connect With Us:  Instagram: https://www.instagram.com/thehaloadvisors/?hl=en  Facebook: https://www.facebook.com/Integritysquare  YouTube: https://www.youtube.com/@halotalks  Twitter: https://twitter.com/thehaloadvisors  LinkedIn: https://www.linkedin.com/company/integrity-square/  Website: https://www.halotalks.com  Loved this episode? Leave us a review and rating here: www.ratethispodcast.com/halotalks and don't forget to check out the HALO Academy for Executive Education opportunities.

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Mental Fatigue. Does mental fatigue significantly impact strength endurance? Well, we've got a new meta-analysis that hopes to shed some light on the topic! Cooling down the right after a workout according to a brand new GQ article! The Daily Mile in schools. Is it making a difference? Sources Effects of Mental Fatigue on Strength Endurance: A Systematic Review and Meta-Analysis Effects of Prior Cognitive Exertion on Physical Performance: A Systematic Review and Meta-analysis Effect of exposure time to smartphone apps on passing decision-making in male soccer athletes Smartphone Use Among High Level Swimmers Is Associated With Mental Fatigue Effects of Mental Fatigue Induced by Social Media Use on Volleyball Decision-Making, Endurance, and Countermovement Jump Performance Playing videogames or using social media applications on smartphones causes mental fatigue and impairs decision-making performance in amateur boxers GQ Article On Cooling Down An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis A systematic review of the effect of The Daily Mile ™ on children's physical activity, physical health, mental health, wellbeing, academic performance and cognitive function   More From Us Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Online Coaching:Train Primal - Online Personal Training With Bill & His Team   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.   Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon  

Kandappa or Kandi as he is endearingly referred to, is an ultra endurance cyclist and coach from Chennai. He is also one of the main driving forces behind Madras Racing Circuit a.k.a MRC which provides a racing platform for cyclists of all age and experience brackets. In this episode, Kandi shares his endurance journey and various learnings from both his successful and unsuccessful attempts at Ultra distance cycling events. He also touches upon some pacing, nutritional and mental strength tips that can help riders get through ultra cycling events. 0:00:00 Intro 0:02:03 What is work for him; reintroduction to cycling through boss at work 0:06:25 Riding in the initial days in 2008-2009 0:10:40 DailyMile and regular riding, intro to training 0:18:10 Getting into brevets with 1000km ride 0:23:35 Setback in 2015 with disc prolapse - coming back from it - dealing with injuries through Yoga 0:30:45 Things to keep in mind for doing well in long distance cycling events; physical fitness, mental strength, solo riding, breaking into smaller chunks, power of powernaps, nutrition, adaptability etc 0:39:45 Learnings from 2017 London Edenborough London (LEL) experience(DNF) 0:41:35 Motley Crew; Madras Racing Circuit(MRC) inspired from Bangalore Amateur Racing(BAR), No Contact ITT during pandemic; WCCG races, collaboration within the community 0:54:25 Training, preparing and packing for LEL 2022; 0:59:45 Tips for working athletes 1:02:20 Closing remarks! Some Links Below: Working Athlete Community on FB. Link to Anchor Voice messages About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker

Tune into Stacy Putman, Manager of Advocacy, Leadership & Strategic Technology Development at INEOS as she talks about career transitioning to deliver value from Safety to Production to Construction to People Development. Stacy gives us some insight on what it means to have a good work life balance and how INEOS is working with their employees to meet their needs. She also talks about a very exciting topic, plastic recycling, and tells us about recycled cold drink cups at McDonalds made from recycled plastics, a win win situation. Stacy tells us a bit about the INEOS Daily Mile, the official school education fitness program supporter of the World Athletics Championships Oregon22. Her story of how she made it where she is today, and what she's doing now to better herself & her career are unique and gives some valuable insight for those coming up in the industry today. Connect with Stacy Putman on LinkedIn: https://www.linkedin.com/in/stacy-putman-0b300b2/ INEOS: https://www.ineos.com/ The Daily Mile: https://thedailymile.co.uk/ Stay tuned in subscribe today, stay in the know! Share This Story, Choose Your Platform! https://allianceportregion.com/subscribe-to-podcast/ Brought to you by Economic Alliance Houston Port Region, Produced in the Shell Deer Park Studio. Feedback or speaker suggestions? Email our Marketing Director at amanda@allianceportregion.com

Seit einigen Wochen habe die Schulen wieder in Betrieb aufgenommen, die Unis starten Anfang Oktober. Somit haben SchülerInnen und Studierende viele Inhalte zu lernen. Nach einem Jahr Home-Learning gibt es auch für einige viel nachzuholen. Viele Schüler, Eltern und Studierende suchen nach einem Lernsystem, wie sie effizienter und effektiver Lernen können, damit auch noch Zeit für andere Dinge bleibt. Und gleich vorweg: Mehr Zeit mit Lernmaterialien verbringen, heißt nicht, dass auch mehr im Gehirn hängen bleibt. Ich möchte dir diesmal eine Studie aus den USA vorstellen, die ein Lernsystem beschreibt, wie du das Gehirn so vorbereitest, dass du konzentrierter und erfolgreicher lernst. Außerdem gebe ich dir ein wenig Hintergrundinformation, wie dieser Effekt möglich ist.

Elaine Wyllie dives into how to combat childhood obesity through daily exercise. She talks about how exercise contributes to children's brain development, why it's so important for children to establish sustainable wellness habits from an early age, and how institutions can overcome social inequalities to make exercise accessible for all children. Tune in to find out why we should encourage childhood wellness through sustainable exercise! Elaine Wyllie is the founder of The Daily Mile, an organization that aims to improve the physical, emotional, and social health and wellbeing of all people. “Children have to own the problem. It has to be theirs, and then they have to be able to do something about it. You have to empower them.” On this Episode you will Learn: Exercise for School-Aged Children Establishing a Healthy Relationship with Food and Exercise Combating Childhood Obesity through Wellness Habits How Race and Socioeconomic Status Impact Health Education Access How Communities can Implement Public Health Interventions Question of the Day: What is your favorite way to move your body? Key Points: 0:00 - Intro with Shireen! 1:45 - What got you interested in advocacy and inspired you to start the daily mile? 3:05 - What are some barriers to health education and exercise for children? 4:45 - How can schools and educators really motivate children to establish healthy relationships with exercise? 8:55 - How can daily physical activity really help combat childhood obesity? 11:10 - What does sustainable and accessible wellness mean? 13:05:- How do socioeconomic status, race, and ethnicity impact a child's access to exercise and health education? 15:00 - Why has the Daily Mile been so effective? 22:45 - Outro with Shireen! Connect with Elaine Wyllie! Website Instagram Facebook Twitter Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube --- Send in a voice message: https://anchor.fm/yumlish/message

An interview with Elaine Wyllie, Founder of the Daily Mile.The Daily Mile is a solution. It's not a message. It's a practical solution in the school day. It's on a plate. parceled up. There you are. And if you do the Daily Mile, you will change the health and well-being of your children.  Now, and for the future.Elaine WyllieStarting the Daily MileEngaging children in the processDiscovering your inner fit childDemonstrating the benefits of the Daily MileMaking a difference with child obesity and overweightScaling Health partnering with schoolsBuilding resilienceThe Daily Mile and COVIDFit for LifeEngaging with the Daily Milehttps://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

Scott Bryant-Comstock interviews Bill Russell, who shares the story behind The Daily Mile and its impact on children and families worldwide. Bill Russell is the Director of The Daily Mile USA Program. Bill has over 20 years of experience as a public educator and has been an administrator, a teacher, and a coach. Bill has genuine love and passion for helping young people become the best they can be. Bill also enjoys being active with family and friends. The goal of The Daily Mile is to improve the physical, social, emotional, and mental health and wellbeing of our children – regardless of age, ability, or personal circumstances. The Daily Mile is a social and physical activity, with children running or jogging – at their own pace – in the fresh air with friends. The Daily Mile is in 78 countries and has more than 3 million participating children. The goal is for every student in every elementary school to have 15 minutes per day to take care of their mind and their body through The Daily Mile.  In this episode, Bill Russell talks about the story behind the phenomenal program, The Daily Mile. Bill passionately discusses the mission of The Daily Mile which is to improve the physical, social, emotional, mental health, and well-being of our children around the world. And to make this happen, Bill encourages everyone to become a Daily Mile Champion. You can create a difference in the world and change lives, especially the younger generations. You can do all that by joining The Daily Mile in its mission and become part of a caring and committed team. What You'll Learn What The Daily Mile Program is all about. The positive effects of The Daily Mile on the physical, social, emotional, and mental health and well-being of our children.  How to become a Daily Mile Champion and join The Daily Mile in making a difference in the world. And much more! Favorite Quote  “I've always wanted all children to have the ability to be the best that they can be. That's been me as a coach, me as a teacher, and me as a dad." - Bill Russell  For More Information:  https://www.thedailymile.us/ (The Daily Mile) https://www.thedailymile.us/champion/ (Become A Daily Mile Champion) Stay Involved With The Optimistic Advocate Do you want to hear stories of inspiring advocates who help individuals and families make positive changes in their lives in communities across the globe? And maybe bring you a bit closer to recognizing your full potential as an advocate for change. Then listen and subscribe to https://theoptimisticadvocate.com/listen/ (The Optimistic Advocate) podcast. Enjoy each episode! Follow Scott Bryant-Comstock on https://www.linkedin.com/in/scottcmhn/ (LinkedIn). Join our https://www.linkedin.com/groups/3985215/ (LinkedIn community). Let us know what you think! Send an audio file with your comments to info@theoptimisticadvocate.com. We'd love to hear from you and remember to share it with your podcasting friends.Learn more about

Verulam Sports were delighted to catch up with Alex Varran; Sports Project Officer for Herts Sports Partnership. It was inspiring to hear how the Daily mile challenge which encourages our youngsters to walk for 1 mile has grown. Originating from one school in Scotland to now a global event. Here in Hertfordshire we are close [...]

Verulam Sports were delighted to catch up with Alex Varran; Sports Project Officer for Herts Sports Partnership. It was inspiring to hear how the Daily mile challenge which encourages our youngsters to walk for 1 mile has grown. Originating from one school in Scotland to now a global event. Here in Hertfordshire we are close [...]

On today's show Cormac Begley tells us about his upcoming small outdoor concerts in secret locations through-out the country. Ray chats to the Bearman of Buncrana, Killian McLaughlin, Ray and Alison are in studio to give us some relationship advice and Frank Greally talks about the Daily Mile with Athletics Ireland.

Steve Rimmer - The Daily Mile 8.MP3 by Steve Rimmer

Steve Rimmer - The Daily Mile 7.MP3 by Steve Rimmer

Steve Rimmer - The Daily Mile 6.MP3 by Steve Rimmer

Herts Daily Mile Recap

Nanette Mutrie (@NanetteMutrie) has been Chair of Physical Activity for Health at the University of Edinburgh since July 2012. She directs the Physical Activity for Health Research Centre (PAHRC) in the Institute for Sport, Physical Education and Health Sciences. Nanette is a Chartered Psychologist and a Fellow of the British Association of Sport and Exercise Sciences. She took a break from writing the 4th edition of ‘Psychology of Physical Activity” to speak with BJSM’s outgoing Editor-in-Chief Karim Khan (@BJSM_BMJ) In podcast 2 of 2 she discusses: The revolutionary physical activity and weight control intervention for men—Football Fans in Training. http://ow.ly/zOIv50yfYd0. She revisits the topic of too much sitting—which is different to physical inactivity. Prof Mutrie argues that we promote the short-term benefits of walking to the public. “You will get a boost in your mood and you will sleep better by just having a 10-minute walk.” That’s how Coke promotes their product—it’s not about promising long-term health benefits. What do you think about that? And she discusses ‘outrunning a bad diet’, weekend warriors and The Daily Mile. You’ll love this episode as much as the record-breaking first of this duet. If you missed that one here’s the link: http://ow.ly/NNtg50yfYk3

The Daily Mile is a programme for primary school children, that gets them to spend 15 minutes jogging or running at their own pace during the school day. The programme's name comes from the fact that for most children, fifteen minutes of running will see them covering about one mile. The initiative, which is over and above timetabled breaks and PE classes, has been adopted by 10,500 schools and nurseries world-wide. But until recently there have been no large scale studies looking at the impact of the programme. Researchers from the University of Birmingham, with the help of 40 Birmingham... Like this podcast? Please help us by supporting the Naked Scientists

The Daily Mile is a programme for primary school children, that gets them to spend 15 minutes jogging or running at their own pace during the school day. The programme's name comes from the fact that for most children, fifteen minutes of running will see them covering about one mile. The initiative, which is over and above timetabled breaks and PE classes, has been adopted by 10,500 schools and nurseries world-wide. But until recently there have been no large scale studies looking at the impact of the programme. Researchers from the University of Birmingham, with the help of 40 Birmingham... Like this podcast? Please help us by supporting the Naked Scientists

On this week's show we talk to Colin Moran, Associate Professor at Stirling University. We talk about the Daily Mile (https://thedailymile.co.uk/) , an initiative that gets children moving during the school day. We talk about Colin's involvement- his research into the benefits both for children and their teachers, and benefits of a lunch time run! We also discuss his specialism- the genetics and epigenetics, and how the genes of elite performers could impact public health. We discuss research - who this benefits and how some might be keen to exploit gene therapy developments to artificially improve performance. We also  start our new topic in December and are looking for your input. We are tackling participation in the sport of endurance running. Is our sport closed? Are we too white and middle class? Should we care?  Email us on getintouch@letsgetrunning.co.uk, call the WhatsApp line +31612679529 and leave a message or follow us on Twitter (https://twitter.com/letsgetrunning) | Instagram (https://www.instagram.com/letsgetrunning/) | Facebook (https://www.facebook.com/letsgetrunning) Buy merch at the shop. (https://www.letsgetrunning.co.uk/shop?category=Running+Clothing) Lastly, don't forget to rate and review on iTunes (https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&app=podcast) .

Welcome to this BJSM podcast with Elaine Wyllie MBE, a former headteacher in Stirling, Scotland who launched the hugely popular ‘Daily Mile’ initiative. She will be speaking at the BASEM conference in Glasgow on 21st November, but in advance we thought we’d get a few sneaky glimpses into what she will be discussing. For tickets to the BASEM conference in Glasgow: you can find them on the link here: https://basem.co.uk/event/basem-2019-annual-conference/ For some of the research behind the Daily Mile, follow this link: https://thedailymile.co.uk/research/

Dr. Mark Benden is an associate professor and department head for the Department of Environmental and Occupational Health at the Texas A&M School of Public Health, where he also serves as director of the Ergonomics Center. Mark has done extensive research around kids and standing desks and actually is on the Board of the Starrett's non-profit, StandUp Kids. We get into tons of info on the negative impacts of sedentary lifestyle, and he offers up a ton of practical advice on how parents can work to combat this cultural trend. For more info on the work that Mark is doing, check out the Texas A&M Health Science Center website, the Texas A&M Ergonomics Center website, and StandUp Kids. Books, people, studies, and programs mentioned in the episode:Move Your DNA: Restore Your Health Through Natural Movement, by Katie Bowman that includes the story of the Orca fin (2:35)Don't sit for an hour, but don't stand still for an hour either (8:37)What is non-exercise activity? (10:00)Photo of Juliet's dad on the Grand Canyon at 75 years old (11:48)Is being an office worker the most dangerous job? (13:11)Obesity is overtaking smoking as leading cause of death in the US (14:20)Jose Greenspon (21:00)Likelihood of developing Type 2 diabetes (21:30)Gray Cook (22:56)Mark's Pilot study: Standing Up for Learning: A Pilot Investigation on the Neurocognitive Benefits of Stand-Biased School Desks (24:21)Student complains about standing desks (31:17)Teacher comments on the standing desk program (32:13)Preliminary standing desk impacts on kids with attention disorders or behavior issues (33:26)The Sports Gene, by David Epstein which includes the study on mice (36:14)Call center study showing 40% increase in productivity with standing desks (37:45)Study about smokers and movement (42:57)Study on long bones (43:45)Practical takeaways for parents (46:52)Screen time - the largest human experiment of our time (48:35)The Daily Mile program (58:05)Article published after this recording with Mark's recommendations to schools on incorporating a culture of movement

This week we go back to school, with two simple ideas that involve changing the day-to-day lives of pupils to improve their physical and mental wellbeing. The Daily Mile is an idea developed in a Scottish school by an enterprising teacher, which is now being adopted worldwide. It gets pupils to run a mile at a surprise moment during the school day, to break up their learning and burn some calories. Meanwhile, in Bradford, in the north of England, a previously failing school has found salvation through music. To improve its performance in core subjects including maths and English, it promoted music in the timetable and embraced a music-teaching philosophy pioneered in communist-era Hungary. Presenter: Dougal Shaw Reporters: Shabnam Grewal and Dougal Shaw Photo Caption: A pupil playing drums and singing Photo Credit: BBC

Grab your jacket, your shades or your brolly - today Gillian Russell and the team are embracing the hugely successful Daily Mile scheme by getting outside and doing a mile throughout the programme. What could be simpler? Staff at Birchwood Highland down tools and join the Personal Best team on a lunchtime walk. Will they be persuaded to make a daily habit of it? Elaine Wyllie, founder of the Daily Mile, talks about why they've decided to expand it to encourage older children, students and adults to walk, jog or run a mile a day. Trish Gorely from the University of the Highlands and Islands talks about the research done into the mental and physical health benefits of the Daily Mile for primary school pupils. What kind of positive impact could it have for us adults? Chris Thompson from Living Streets, the charity for everyday walking, advises on the kind of phone apps that can help motivate us to get out walking. Paul Kelly from the University of Edinburgh describes the research they did into how active - or otherwise - office workers are compared with pensioners and the difference doing a mile each day could make to their lives. Scottish Power employees Simon, Eileen and Norman talk about why their organisation is encouraging its staff to incorporate a daily mile into their lives and share their own experiences of how it's working for them.

Dr Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University.Her major research interest continues to be brain plasticity. She is best known for her extensive work studying areas in the brain critical for our ability to form and retain new long-term memories. More recently her work has focused on understanding how aerobic exercise can be used to improve learning, memory and higher cognitive abilities in humans. Wendy is the author of bestselling book Healthy Brain, Happy Life and has delivered several TEDx talks (links below). We discuss how exercise affects the brain; how Wendy got into exercise and ran a ground-breaking experiment in her classroom; the effects of exercise on our hormones and physiology and what the best type of exercise is for overall energy and mood. Wendy brings so much energy to our conversation, I know you’re going to enjoy this. Things we discuss in the show: Dr Wendy Suzuki website – www.wendysuzuki.com Facebook – https://www.facebook.com/WendyASuzuki/ Twitter – https://twitter.com/wasuzuki Daily Mile - https://thedailymile.co.uk/ Example of a tea Meditation – http://www.oprah.com/own-super-soul-sunday/thich-nhat-hanhs-tea-meditation-video Caveat in New York City - http://caveat.nyc/ TEDx The Disruptive Power of Exercise - https://www.youtube.com/watch?v=BzCxpNUxg2U TEDx Healthy Brain, Happy Life - https://www.youtube.com/watch?v=0cJ5pVtvbZA TEDx Exercise and the Brain - https://www.youtube.com/watch?v=K1KIcWApOYs Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Link to apply for The Green Room membership: https://www.facebook.com/groups/1957900307832842/ Bodyshot Performance Limited Facebook page: https://www.facebook.com/BodyshotPT/ Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!

In this instalment of The Research Files we’ll be discussing student fitness and wellbeing, specifically, two simple exercise programs – the first is a new project aimed at improving adolescent health and wellbeing, and the second is being used by thousands of early years and primary students across the world. We’ll talk to the founder of The Daily Mile, retired Scottish head teacher Elaine Wyllie, later in this episode but our first guest is Dr Jordan Smith from the University of Newcastle, here in Australia. He’s one of the research team working on Burn2Learn, a four year project working with Year 11 students to improve their physical, cognitive and mental health.

This week Meagan is running again (and biking!), Sue shares a 5K race recap, and we're talking about recovery in our coaching segment.  Runner Girl Recommends: Meagan - Your local bike shop Sue - Head Mariah 9" Shorts Runner Girl of the Week:Kim G on DailyMile

This week Meagan gets testy, Sue quits her job, and we're joined by Jennifer Thiel from OatmealRunner.com to talk about how to make adjustments to marathon training.  Adjusting Your Training for Missed Workouts on Competitor.com   Runner Girl Recommends: Sue - Relive App Jennifer - Hamilton soundtrack Meagan - Mental break / "Me Time"   Runner Girl of the Week: Amanda on DailyMile    

This week Meagan struggles with getting out the door and Sue recaps the Midnight Owl 15K.    Runner Girl Recommends: Meagan - Rice cakes and chocolate peanut butter Sue - Ice   Runner Girl of the Week: Evelyn on DailyMile

This week Meagan comes back from her training trip to the mountains and Sue prepares for a weekend family camping trip, plus we talk about long runs in our coaching segment. Click here to purchase this week's premium video content for $0.99!   Runner Girl Recommends: Sue - Happier with Gretchen Rubin Megan - Run Selfie Repeat   Runner Girl of the Week: Kim G on DailyMile

This week Sue and Meagan kick off Season 6 with their first coaching segment on easy runs during marathon training, plus Meagan shares a recap of her Fourth of July 5K race.    Runner Girl Recommends: Meagan - Pro Source Foam Roller Sue - Jabra Sport Life App   Runner Girl of the Week: Shannon on DailyMile

This week the Runner Girls return from our short break with some summer race recaps. Sue's sick again, Meagan gets a new job, and Katie drops a bombshell on the podcast.    Runner Girl Recommends: Sue - Clif Shot Strawberry Energy Gel Katie - So Delicious Coconut Milk Coffee Creamers Meagan - Chaco Z/Cloud Sandals   Runner Girl of the Week: Amanda on DailyMile  

This week Katie is finally on summer break, Meagan and Marshall get bikes, Sue enjoys not running, and we're talking about CrossFit in our cross training series.  Improve Running Performance with CrossFit on Active.com   Runner Girl Recommends: Sue - The Life-Changing Magic of Tidying Up by Marie Kondo Meagan - Core Stability Disk Katie - Dr. Teal's Pink Himalayan Mineral Soak   Runner Girl of the Week: Jillian from Omaha on DailyMile

This week Meagan tries to shut down Sue's crazy running idea, and we're talking about swimming and aqua jogging in our cross training series.  Cross-Training 101: Swimming for Runners on Competitor.com   Runner Girl Recommends: Meagan - Monster Ultra Katie - Simply Peach Sue - SmartShake Slim   Runner Girl of the Week: Sarah from CT on DailyMile

This week Meagan is on spring break, Sue was sick again, and Katie shares her recap of her fifth time running Run the Bluegrass.    Runner Girl Recommends: Meagan: Avatar Nutrition Katie: Sword Endurance Drink Mix Sue: Senita Athletics Swift Shorts   Runner Girl of the Week: Denise on DailyMile

Good to have you along for this episode. We continue the training as we bring you along for this run. This episode reminds us of the beginning of Spring, and perhaps the beginning of a running program. I share my ideas about how to approach this; I am literally beginning again as we speak, being into the 5th full week of my running reboot. I suggest using the FACT method: Frequency, Action, Core and Time. I hope you find it helpful. Also, be sure and connect with me through a myriad of social media links found on this homepage: Facebook, Twitter, The Daily Mile, Email, YouTube Channel...you get the idea. And share the link with your running friends. I want to hear from them--and YOU! You can find the opening and closing theme music, "You'll Come Too" by Barefoot McCoy at Free Music Archive. It is used under a Creative Commons Liscense. You can also check out the

Wecome to this episode of The 20MR podcast. In case you get lost during the opening, we begin with some of the audio from the first installment of "The 20 Minute Runner Video Podcast Extra." That says a lot to say this: we have launched a YouTube channel. You can find the link on this page either on the sides (laptop/desktop) or near the bottom of the screen in the mobile view. I won't bore you with going over what The 20 Minute Runner YouTube Channel is about--you can listen during this episode or go there via the link mentioned above. However, I do have a favor (or two): --Subscribe to the audio podcast from this page (look for links) --Subscribe to the YouTube channel from YouTube (again, the link to the channel is on this page). It's always good to have you with me, regardless of how we connect. Can you take a minute and check out the FB, Twitter, The Daily Mile, etc. links and give me a shout out? Also, I am always welcoming new "friends" to the various social media outlets linked on this page. I would love to hear from you. We hope to have another audio podcast out in a couple of weeks, video podcast extras as we get to them; that is still a work in progress. Share the links with your running friends if you would. I would appreciate your help with promoting The 20 Minute Runner offerings for me. You can find the opening and closing theme music, "You'll Come Too" by Barefoot McCoy at Free Music Archive. It is used under a Creative Commons Liscense. You can also check out the Love Won't Let You Down" and is by Allie Farris. It too is used under a Creative Commons Liscense.   And as always, Thanks for sharing some of the road with me. Roland, aka, The 20 Minute Runner

This week Katie is swamped, Sue's working two new jobs, Meagan is enjoying her taper, and we're talking about strength training in our cross training series. Strength Training is Good For You, Runners   Runner Girl Recommends: Sue - Poise Impressa Bladder Supports Meagan - Strong Curves by Bret Contreras   Runner Girl of the Week: Deborah H on DailyMile

This week Katie, Sue, and Meagan each have race recaps to share, and we share some yoga poses in our cross training series, so grab your yoga mat and follow along!  Yoga for Runners on RunnersWorld.com   Runner Girl Recommends: Katie: The Little Clinic at Kroger Meagan: Rest Sue: Treadmills   Runner Girl of the Week: Jeanine on DailyMile

This week Katie is hitting the treadmill, Sue wonders if she's injured again, Meagan struggles with pacing, and we're talking about skiing and snowboarding in our cross training series.  Seven Fun Ways to Cross-Train in the Snow Can Alpine Skiing Help with my Running?   Runner Girl Recommends: Sue: Missing Maura Murray podcast Katie: Disappeared Meagan: Oatmeal for breakfast   Runner Girl of the Week: Colleen on DailyMile  

This week Sue is recovering from her cold, Meagan has an exciting date night, and Katie is running again; plus we talk about snowshoeing in our cross-training series. Runner Girl Recommends:Meagan: PR BarSue: RewardsKatie: Champion Womens Victory Fleece Pullover Runner Girl of the Week:Tonya on DailyMile

It's a new year and a new season of Runner Girls! We're kicking off Season 5 by catching up on what we've been up to over the holidays, sharing our New Year's Resolutions and running goals, and some of yours too!    Runner Girl Recommends:Sue: Waterproof GaitersMeagan: My Brain on Fire: My Month of MadnessKatie: The Happy Planner   Runner Girl of the Week:Anna C. on DailyMile

This week Katie, Meagan, and Sue look back on their year in running, look ahead to the holidays and what's next in 2017, and share their favorite recommends for the year.  Runner Girl Recommends:Katie: My Asics App, 90 Degree Yoga Tights, ShoeKicker.comSue: FlipbeltMeagan: Jabra Sport Pulse Earbuds Runner Girl of the Week:Erin on DailyMile

Over the last 20 years across the western world the increasing toll of sedentary behaviour on young peoples physical and mental wellbeing is a well-documented phenomenon. Many different piecemeal policy initiatives have failed to tackle the problem. In this podcast Steve Aspinall (BASRAT) speaks to head teacher Elaine Wyllie about the daily mile initiative. This simple game changing initiative provides massive public health benefits though a simple philosophy of non-competitive outdoor fun that is accessible to all children regardless of age, gender, ability or socioeconomic background. Listen to Steve and Elaine discuss this inspirational initiative and find out how you can get involved: Timeline: 1:03 What is the daily mile? 1:49 How is the daily mile implemented in schools what are examples of best practice? 4:54 Does the daily mile work for all children? 8:56 How does the weather impact participation? 11:43 Local and national level support 15:04 Preliminary results of a large scale study 17:00 How to get involved Links: http://thedailymile.co.uk/ http://basrat.org/ http://www.eventbrite.co.uk/o/british-association-of-sport-rehabilitators-and-trainers-6930299875

This week Sue shares some exciting news, along with her recap of the 2016 Baystate Marathon. Runner Girl Recommend: Sue: Never Surrender by Corey Hart Runner Girl of the Week: Colleen on DailyMile

This week Katie is back and fills us in on what she's been up to these past few months, plus Meagan shares a recap of her first marathon. Runner Girl Recommend: Meagan: Vaseline Runner Girl of the Week: Theresa on DailyMile

I cannot believe I am actually back on with the podcast! It has been too long. In this, Episode 94, we talk about what has been going on, what is happening now, and even what the plans are for the rest of the year relative to racing. I appreciate you tagging along. Bert recently set an awesome PR in the half. I talk some about it as well. He has really made some wonderful progress and is in it for the long haul. He has the running bug...bad--which is good, right? :) Anyway, I hope to be back in a couple of weeks with another episode. Please tell your friends about the show--and let me hear from you via email, Twitter, Facebook, and of course, Daily Mile. Keep running, and as always, Thanks for sharing some of the road with me, The 20 Minute Runner Download this episode (right click and save) _________________________ The opening and closing Music is entitled "Running" and is by The Jefferson. Check it out at Music Alley. The song heard in the body of this episode is "Sounds of the Dawn" by Alexandre Falcao. Check it out at Music Alley.

Download this episode (right click and save) dailymile.org Welcome to Episode 90 of the podcast. It's hard to believe that we have reached the completion of another 10 episodes. Thank you for joining me on this journey. It has--and will continue to be--a blast. In this episode, we discuss several running related topics including: Spibelt, running the green way in High Point, mileage update and why I am staying away from one of the highways I have been running. (Hint: it has to do with my knee). But, the main point is to share some listener email and give a SHOUT OUT! to all of my friends on Daily Mile. DM is a great place to share your training information. Think of FB for runners. Thank you to all of my friends at the site. I hope that even more of you will connect. For the truth is that you are why we do this podcast. Your encouragement and interaction are great. Why not go to DM right now and look me up? Here how in the podcast itself. Well, that's enough for now. I hope to hear from you via email or DM. Keep up the running. Thank you for listening. I feel very honored. And as always, Thanks for sharing some of the road with me, The 20 Minute Runner Download this episode (right click and save) _________________________ Links for this episode Daily Mile website Spibelt running gear The opening and closing music is entitled "Point of No Return" and is from the album by the same name by Roger Subirana Mata. Check it out at Jamendo. The song in the body of the show is "Write Your Name" by Edwin Derricutt. Check it out at Music Alley. The background music at the end is entitled "Second Half" by John Williams. Check it out at Magnatune.