Podcast appearances and mentions of Quanesha Burks

A fitting theme for the penultimate day of competition at the 2024 Olympic Trials: it ain't over ‘til it's over. Just ask Monae' Nichols, who sat in fourth place in the final of the long jump competition. Nichols has a 6.97m personal best from 2022, but heading into Trials she was one centimeter shy of the Olympic qualifying standard with a 6.85m season's best. In her last jump of the competition, Nichols came up clutch in multiple ways, jumping her way from 5th into 3rd and improving her season's best to the 6.86m auto-qualifier. The long jump was full of drama, with eventual champion Tara Davis-Woodhall needing a mark in the third round just to keep jumping and eventually pulling out a 7.00m leap in the fifth round to defend her national title. And three different women held the third position in the final round of competition, with Lex Brown starting the round in third at 6.77m, then Quanesha Burks landing a 6.80m jump, and finally Nichols taking the critical final spot with her final effort. There's plenty of discourse around what role field events should play in the sport, and the women's long jump final was a perfect example of why the stakes, drama, and rivalries of the field half of the sport deserve a bigger spotlight. At the top of the ticket, the 200m finals went largely according to form with Gabby Thomas and Noah Lyles defending their U.S. titles in speedy times — 21.81 and 19.53. Both Thomas and Lyles finished third in Tokyo but head into Paris the favorite for gold. Behind Thomas, however, was a wild ride as #2 seed Sha'Carri Richardson was bested by 2019 World silver medalist Brittany Brown and NCAA champion McKenzie Long. Brown is an incredible gamer, making the team with a lifetime best of 21.90, and Long bounced back well after missing the final in the 100m. The 10,000m drama isn't just late-breaking; it may continue after the Trials end as Trials champ Weini Kelati secured her spot but 2nd- and 3rd-placers Parker Valby and Karissa Schweizer will have to await the final world rankings to know if they have a spot on the Olympic starting line. In the women's shot put, Tokyo silver medalist Raven Saunders set their third season's best in the competition after improving from 19.17m to 19.54m in the qualifying round, throwing 19.88m in the first round of the final and 19.90m on the last throw to finish 2nd and secure another spot on Team USA. Trials champ (and 2x World champ) Chase Jackson took home another U.S. title, but it also took her a little extra time and effort as she sat in fourth place halfway through the competition and only secured her Olympic spot with a 20.10m throw in the fourth round. Even when the eventual outcome is the top seed comes out victorious, a lot of anxiety, drama, and excitement can emerge along the way. The beauty of watching any track and field competition from start to finish is being able to take the roller coaster ride along with the athletes, and to feel the rush they feel when the script gets flipped in the final moments. SUPPORT OUR SPONSORS

"It's time. I've made teams – a lot of teams. I've been making teams since my sophomore year of college...Now, it's time to get medals. Now, it's time to go into competitions and leave with hardware. That's where my mindset is now. I know I'm capable of doing it." Quanesha Burks is the 2022 indoor and outdoor U.S. women's long jump champion and a 2021 Olympian. At the U.S. Championships, she jumped a personal best of 7.06 meters (That's 23 feet, 2 inches). Heading into the World Championships in a week, she is ranked No. 7 in the world and the top American in the event. She is one of the most positive people I've had the chance to meet within the past year. As you'll hear in this episode, she's always had to work hard to make a name for herself and care for those she loved. Last summer, I wrote a story for Sports Illustrated on her since she put out a tweet about how she started at Mcdonald's and now made it to The Olympics. Through it all, she's continued to showcase her personality and humor with now more than 65,000 followers on Instagram and 46,000 followers on TikTok. Read the Sports Illustrated story here: https://www.si.com/olympics/2021/07/09/quanesha-burks-long-jumper-mcdonalds-olympics SUPPORT THE SPONSORS GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo Article One Eyewear: Article One is an independent eyewear company based in Flint, Mich. with designers with deep roots in running. All their frames are handcrafted in a small village in Northern Italy. Designed with your entire day in mind, Article One takes you from a long run in the morning to drinks on the patio to wind down. Their timeless silhouettes, paired with technical components — like adjustable silicone nose pads, polarized lenses, and spring hinges — create running sunglasses that are standalone. CITIUS MAG listeners get 20% off using CITIUS at checkout at https://articleoneeyewear.com/ HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That's twice the benefit in half the time! It's a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/ @HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. They are sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic. SUPPORT THE PODCAST

Marlon Humphrey welcomes friend and fellow Alabama athlete Quanesha Burks, who is an Olympic long lumper for the United States.

You can WATCH today's podcast HERE   She went from McDonald's to the Olympics in Tokyo! Quanesha Burks worked at McDonald's to bring money into the home, while she was growing up, but that didn't keep her from her Olympic dreams! Netflix is coming out with a series where it's all about you guys...CAT PEOPLE When you GET OUT, with HIS Radio, you...

Each athlete at the Olympic games comes with a story of perseverance, determination and, in many cases, heartbreak. While we would love to highlight each of the more than 620 athletes competing on Team U.S.A., here are a few that we would like to celebrate. 1. Quanesha Burks is from a town of 14,000 people but had her sights set on college. When Burks wasn't training during high school, she worked at McDonald's to help her grandmother pay off her car insurance. Because of her hard work ethic and athletic ability, Burks received a scholarship to college, and while it was a bit of a broken road to get here, she is now a full-time professional long jumper. What did she eat to celebrate making the U.S. Olympic team? A McDonald's medium fries with no salt and a side of sweet and sour sauce. 2. The Bruce Tramps can unite over something more than his summer concert series. Jessica, the daughter of the boss himself, Bruce Springsteen, will compete on the U.S. Olympic Equestrian team as part of the jumping squad. Springsteen began riding at the age of four and is now ranked third on the U.S. rider list. Tokyo will be her first Olympic appearance. (For the record, Springsteen fans are called Bruce Tramps as in "tramps like us.") 3. There are so many stellar women to watch, from Sue Bird (basketball) to Simone Biles (gymnastics) to Katie Ledecky (swimming).  We couldn't be more excited to see these women and those of the U.S.W.N.T. (soccer) dominate in their sport while cheering each other along. Did you know that women have won more than 50% of Team U.S.A.'s medals at the last two Summer Olympics? Biles said, "I've been here for so long, so to be a mentor for them has meant everything to me, and to share these accomplishments and these goals." 4. Filling the giant flippers of Michael Phelps is Caeleb Dressel. Dressel became a household name in Rio, where he won two medals in the swimming relays. As the experienced veteran on the men's team, the swim team co-captain has a chance to become the fourth swimmer in history to win seven medals in a single Olympic Games. Dressel stayed sane during his time off in 2020 by hiking the Appalachian Trail with his wife. As he revealed on his podcast "The Ben and Caeleb Show," the trail taught him more about life than the Olympics. 5. Allyson Felix, the most decorated athlete in the world, teamed up with Athleta to help moms fund childcare when they're competing. Except for nursing infants, athlete's children cannot attend the games. Felix and Athleta gave out six- $10,000 grants to female Olympians to help with childcare while they're in Tokyo. It wasn't until late June that Tokyo Organizers decided to let athlete moms who are nursing bring their child to Tokyo after athletes from all over the world said not being able to do so was forcing them to choose between being a mother and an athlete. Links: Website: www.lastnightsgame.com Shop at: www.lastnightsgame.com promo code SPORTSCURIOUS 7 must-read books for the summer: lastnightsgame.com/-summer-book-list-2021