CITIUS MAG Podcast with Chris Chavez

My guest for today's episode is Josh Kerr – mile world record holder. On July 18th at the London Diamond League, in front of 60,000 people, Josh ran 3:42.66 to break Hicham El Guerrouj's record that had stood for 27 years, which was the longest-standing mile world record in the history of the event, and one that many believed might never fall. He did it by calling his shot four months in advance, locking himself into a specific date and venue before he had even finished rehabbing the calf he tore at the World Championships in Tokyo last September.Josh is already one of the most decorated middle-distance runners of his generation — world champion, two-time Olympic medalist, two-time world indoor champion at 3000 meters. But the world record puts him in a different category entirely. He is now the seventh Brit to hold the mile world record, and the first since Steve Cram in 1985, joining a line that runs through Roger Bannister, Seb Coe, Steve Ovett, and Steve Cram. The race commentator on the world feed, Tim Hutchings, called it the ballsiest world record in the history of middle-distance racing. It was hard to disagree.This conversation was recorded two days after the race, with Kyle Merber joining as co-host. We get into the full arc of Project 222. We go deep on the spike Brooks built specifically for his foot strike and what it actually contributed to the margin. Josh walks us through the whiteboard session in Albuquerque where they debated every split for an hour, the 1200m time trial two weeks out that converted the last remaining skeptics, the mental performance framework that kept him in flow state when 60,000 people were watching, and what was happening internally when he cracked that smile before the gun and went completely deaf with 150 meters to go.We also get into what Tokyo taught him, the cage door philosophy Danny Mackey lives by, and who the performance was really for…which is not the answer you might expect.____________SUPPORT OUR SPONSORSCORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠⁠⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

Chris Chavez and Kyle Merber drop the full preview of the 2026 USATF Outdoor Track and Field Championships at Icahn Stadium in New York City, held Thursday through Sunday.CITIUS MAG will have daily end-of-day recap podcasts, a daily newsletter, and interviews on YouTube throughout the weekend.Watch on USATF.tv, Peacock, and NBC (Saturday and Sunday TV windows). Free tickets are available courtesy of Mayor Zohran Mamdani's 500-ticket giveaway for Thursday and Friday. If you live within a couple hours of Icahn Stadium, no excuses.Some of the events discussed in this episode:– Women's 10K (Thursday): Thin field after Karissa Schweizer scratched. Top eight from last year's USAs are not competing. Kyle's read: the scratch actually makes for a better race — more wide open.– Men's 10K (Thursday): 13 men entered. Grant Fisher versus Woody Kincaid as the headline matchup — Grant riding the momentum of his first Diamond League victory and doubling in the 5K.– Women's 100m (Friday): No MJW vs. Sha'Carri head-to-head.– Men's 100m (Friday): Noah Lyles vs. Kenny Bednarek. Noah has been everywhere at Fanatics Fest and FIFA World Cup events so the question is how much that toll has taken. Kenny knows this is a great opportunity to get one up on him.– Women's 3000m steeplechase (Saturday): One of the deepest American steeple fields of the season — seven athletes entered at 9:20 or faster. The fastest American time of the year comes out of this race.– Men's 3000m steeplechase (Saturday): Matt Wilkinson at 8:09 is the ninth-fastest man in the world and a clear favorite — remarkable given he was on crutches after last year's USAs and came back with a straight-up PR.– Men's 1500m (Saturday): Top five from last year not competing so the race opens up.– Women's 1500m (Saturday): The rest of the field will be watching Nikki rather than racing their own race, so it's becoming a Faith Kipyegon dynamic where others defer rather than attack.– Women's 800m (Sunday): Roisin Willis is the top seed and story of the year in the women's 800 — US indoor record holder, strong outdoor season, coming off a brilliant performance in Stockholm. Addy Wiley has a Diamond League victory.– Men's 800m (Sunday): Brandon Miller scratched after London. Cooper Lukhenhaus vs. Donavan Brazier as the top billing — two of three members of last year's World Championship team.– Women's 5K (Sunday): Parker Valby vs. Shelby Houlihan. These two have never raced. Parker has run 14:39 this season (going by herself, no one could hang). Shelby was fourth at Worlds, has been running 800s, 1500s, 2 miles, 10Ks — she's fit and she's an 8:15 person with the ultimate kick.– Men's 5K (Sunday): Grant Fisher the heavy favorite.____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠⁠⁠⁠⁠timrossi@banditrunning.com⁠⁠⁠⁠⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

Chris Chavez and Preet Majithia reconvene to debrief the rest of the London Diamond League. Chris and Kyle Merber's emergency pod captured the immediate reaction; this episode is the follow-up, covering everything that got overshadowed by the world record.We discuss:– Preet in the building: Eight flights of stairs between the mixed zone and the seating area to watch Josh Kerr's world record run.– Post-race mixed zone: Josh got emotional exactly once — when Hannah England asked him about the mental toll of the entire process. His first beer since his December wedding was that Saturday night. For a Scotsman, six months without a beer is its own kind of suffering.– Was the world record overshadowed by the World Cup? The day before the World Cup final, England played France in a 6-4 third-place match the same evening. The next morning, BBC Sport's homepage had zero stories about Josh Kerr.– Does this get Josh knighted? Chris's very American question.– Does the mile world record mean as much globally as the 1500? Preet raises the question: the mile matters enormously in the US and UK, but does it land elsewhere?– Sawe vs. Kerr: which was bigger?– Women's 800m — Keely wins in 1:56.21: The pacemaker went through 400 in 56.8, suggesting they were targeting sub-1:55 but backed off — if she'd gone through in 55 flat as planned, it might have been a 1:55 race. Preet's context: this was Keely's 50th sub-2:00 performance and her nineteenth sub-1:57.– Would you rather have Josh's career or Keely's right now?The rest of London — the performances that got overshadowed:– Brandon Miller, 1:42.19 in the men's 800m: Nearly a full second PB, fifth all-time for Americans. Timed his kick off the final bend perfectly.– Julien Alfred, 21.66 in the women's 200: Third win in nine days.– Karsten Warholm, 46.61 in the 400 hurdles: World lead, first hurdles race win of the season, meeting record.– Ja'Kobe Tharp, 12.89 in the 110m hurdles: Fifth time under 13 seconds this season — the first athlete in history to go sub-13 in five consecutive 110m hurdles races.– Kayinsola Ajayi, 9.84 in the men's 100m: Beats world champion Oblique Seville for the second time this season — turns and looks at him as they cross the line.– Rai Benjamin, 44.05 PB in the men's 400m: Beats Matthew Hudson-Smith (44.18). First Diamond League 400m win.– Marileidy Paulino, 48.97 in the women's 400m: Fourth sub-49 this season.– Jess Hull wins the women's 3000m, 8:24.69: Fierce surge with 200 to go– Looking ahead: Josh Kerr to appear on the CITIUS MAG podcast Wednesday. Full US Championships preview episode dropping with Chris and Kyle later this week. Daily shows from USAs throughout the weekend. Subscribe on your platform of choice.____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠⁠⁠⁠timrossi@banditrunning.com⁠⁠⁠⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

Chris Chavez and Kyle Merber jump on the mics immediately following the London Diamond League as Josh Kerr ran 3:42.66 at the Novuna London Athletics Meet on Saturday, becoming the first person in history to break 3:43 in the mile and surpassing Hicham El Guerrouj's 3:43.13 set in Rome in 1999. The 2023 world 1500m champion delivered on every promise of Project 222 in front of 60,000 people at London Stadium.How it went down:Pacer Brannon Kidder hit 400m in 54.75 on world record tempo, led through 800m in 1:50.63, then stepped aside with Žan Rudolf at Kerr's instruction. Kerr hit 1200m in 2:46.39 and reached 1500m in 3:27.62 — faster than his own British record for the distance — before closing to the line alone. Yared Nuguse tracked him through the middle stages but couldn't match the closing pace, finishing second in 3:45.69. Jake Heyward was third in a PB of 3:46.73 and Robert Farken fourth in a German record of 3:46.82.The splits:- 400m: 54.75- 800m: 1:50.63- 1200m: 2:46.39- 1500m: 3:27.62- Mile: 3:42.66 WR

A special sponsored bonus episode for you diving into a topic that's become one of the biggest trends in endurance sports over the last few years: heat training. Olympian and CORE-supported athlete Clayton Young joins to share what it is, why it works, and how to do it safely at every level.Discussed in this episode:– Why heat training has gone mainstream in running: Running follows cycling, and the data has finally caught up to what some athletes like Clayton were already doing as far back as 2019.– Heat training isn't just for hot races: The cardiovascular adaptations — increased plasma, blood volume, red blood cell production, VO2 max, recovery — translate to cool races just as effectively.– Clayton's heat training origin story: NCAA 10K in Austin, 2019 — hot, humid, and Clayton was the only guy in the field who didn't grab a water cup at a single aid station. He'd been implementing sauna sessions based on his own reading of the literature.– The near-blackout story: Ten days before that same national championship, Clayton pushed too far in the sauna, blacked out twice in the hallway and it only got scarier from there.– The Core body temperature sensor: Provides real-time zone tracking (Zone 1-2 = safe, Zone 3 = target for heat adaptation, above Zone 3 = stop). Takes the guesswork out of a discipline that was previously measured with nothing more than a watch and willpower.– Heat adaptation score: Ranges from 0-100%. You gain benefits quickly and lose them slower than you think. Even one to two sessions per week during peak training blocks can maintain most of the adaptation.– How Clayton structures heat training into his week: Key workouts are done as cool as possible — that's the time to get fit, not to heat adapt, per USOC researcher Randy Wilbur's framework.– For everyday runners: Start with 15 minutes every other day and build from there just like mileage. Adjust your paces for heat and humidity the same way you would for altitude.– Safety guidelines– Special offer: If you're interested in trying the CORE 2 Body Temperature Sensor yourself, CITIUS MAG podcast listeners can get 10% off with the code CITIUS10 at corebodytemp.com.

Chris Chavez and Preet Majithia are back for a packed episode. With Preet heading to the stadium on Saturday for the London Diamond League and the aftermath of the Monaco Diamond League, there's a lot to discuss:– World Cup check-in: England squeaked through in a stressful Saturday night match that Preet describes as not fun to watch.– CITIUS MAG x New Balance at the 2026 USATF Outdoor Championships– Running's baby boom– Emmanuel Wanyonyi, 1000m world record, 1:11.83: Monaco Diamond League. Broke Noah Ngeny's 27-year-old record of 1:11.96 set in Rieti in 1999. Can he inch closer to David Rudisha's 800m WR in London?– Julien Alfred, 21.51 in the women's 200m: Third-fastest women's 200 in history behind Flo-Jo (21.34) and Shericka Jackson (21.41). Why this one is not a shocker and we're living in the best year of the women's 200m with her, Elaine Thompson-Herah, Gabby, MJW, Shericka, plus Adaejah Hodge.– Collen Kebinatshipi goes 43.44 and is now on the conversation for the men's 400m world record, if he can maybe run the first 200m a bit more aggressively. The dream matchup is still Kebinatshipi vs. Samuel Ogazi.– Masai Russell's dominance: The five fastest women's 100 hurdles times of 2026 all belong to Masai Russell. Off the final hurdle, she sometimes begins to celebrate slightly before the line — that tiny relaxation may be the difference between her and the world record.– Agnes Ngetich runs 8:08.95 for No. 3 all-time in the 3000m, but what's up with Faith Kipyegon?– Graham Blanks showcased his best kick against pros in the 5000m in Monaco, which he nearly won.– More from the Monaco Diamond League– Russia was reinstated by the International Olympic Committee but there is still more to be sorted by Seb Coe and World Athletics' stance to keep Russian and Belarusian athletes out until the war in Ukraine ends– Celebrating records by decades rather than all-time to sidestep the doping era problems– Unpacking Josh Kerr's London mile world record attempt now that the full start list has been revealed. Preet argues that most of the field will just get on the fast train with Yared Nuguse as the potential spoiler if Kerr falters. Chris wants Hobbs Kessler to play spoiler from the gun by fighting for the front early.– The women's 800m has been billed as Keely Hodgkinson's world record attempt for months but it should be framed as a comeback race for the Olympic champion. The field is legitimately dangerous with Georgia Hunter-Bell and Femke Bol.+ More____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠⁠⁠timrossi@banditrunning.com⁠⁠⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

“You just have to have that confidence in anything you do. That was the biggest thing that had driven me… Having that extreme level of confidence and delusion. You want it to seem hard, but you don't want it to seem impossible.”My guest for today's episode is Marco Langon, the 21-year-old distance runner out of the state of New Jersey who just finished his career at Villanova and signed a professional contract with Diodora. He made his pro debut at the Pre Classic and is currently in Germany as he gets started on his European circuit tour.His resume is strong from his four years at Villanova. He ran a personal best of 3:32 in the 1500m, 7:34 in the 3K, and 13:05 in the 5K, all which put him in the top four in NCAA history. He was at the center of some of the most dramatic finishes of the past season: He dove at the finish line in his duel against Habtom Samuel at BU, and he anchored Villanova to the 4xmile title at Penn Relays after some hotly contested back to back days against Oregon and their anchor, Simeon Birnbaum.His story is pretty impactful. He grew up watching his mom, a lunch lady, navigate a divorce and make ends meet for him and his sister on a single income, and he was stocking shelves in a convenience store freezer while in high school, crying because he knew that that couldn't be his life. He's someone who has been committed to exploring how good he can be at this sport because it could lead to him providing for his family.He signed with Diadora specifically because they took a chance on him before anyone else did when he signed his NIL deal. His personality is not one that necessarily fits into some of the bigger brands marketing strategy and he's quick to admit that himself. So, in this chat, we get into all of that from the moments in that QuickCheck freezer that made the dream feel urgent, his full ride to Villanova, what he's taking from coach Marcus O'Sullivan and what they also butted heads on, the Penn Relays anchor that he describes as the most relieved he's ever felt rather than the happiest, the 1500m versus 5K debate that he's still processing, and what he's looking forward to in his first season as a pro.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Marco Langon | @marcolangonProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠⁠timrossi@banditrunning.com⁠⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

Chris Chavez, Kyle Merber and Preet Majithia recap all of the major action at the 2026 Prefontaine Classic. Streaks ended, young stars arrived, and the whole distance-and-sprint order got shaken up in a single afternoon in Eugene.Discussed in this episode:– Tate Taylor wins the men's 200m in 19.75 into a -0.9 headwind: The biggest surprise of the meet. Tebogo was the overwhelming favorite. We discuss why it's different from the Gout Gout 19.67. Taylor confirmed he will not be running USAs, and the World U20 Championships in Eugene in August is now the most anticipated junior sprint matchup of the year.– Nikki Hiltz wins the mile in 4:17.49: Ends Faith Kipyegon's five-year, 24-race unbeaten streak in 1500m/mile events on the track, dating to a loss to Sifan Hassan in Florence on June 10, 2021. – This was not peak Faith Kipyegon; Faith posted on Instagram after: “Since Shanghai, I've been dealing with a hamstring injury, but the last two weeks have been a step in the right direction.”– Cam Myers wins the Bowerman Mile in 3:46.06: First Australian to win the Bowerman Mile. Six days after running 3:28.00 in Paris, he sat in, took control at 600m, and closed the final 100 in 13.1 — the fastest of the race. Yared Nuguse second. Ethan Strand third in 3:46.97 after being well back at the bell.– Kyle's argument: please stop making athletes announce signings right before major races.– Josh Kerr, London Diamond League, July 18th: Ten days out from his world record attempt. He's been living in his altitude tent for twelve hours a day, writing for The Telegraph, and posting workouts that Kyle described as “giving serious hope”– Lilian Odira beats Keely Hodgkinson in the women's 800m, 1:56.19 to 1:56.73.– World record watch for London: Keely's situation two weeks out makes any WR talk look ambitious. She's still on the start list.– Melissa Jefferson-Wooden beats Sha'Carri Richardson in the women's 100m, 10.78 to 10.79: MJW extends her unbeaten 100m streak to ten races since the Paris Olympic final.– Sha'Carri's start looked better than it has at points this season. She's firmly back.– Kayinsola Ajayi wins the men's 100m in 9.84: Beats world champion Oblique Seville (9.89). Ties his PB and national record. A college kid finishing an NCAA season and immediately beating the world champion validates the performance.– Jamal Britt wins the men's 110m hurdles over Ja'kobe Tharp: Kyle's call from the preview episode vindicated.____________Hosts: Chris Chavez | ⁠⁠⁠@chris_j_chavez⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠@preet_athletics⁠⁠⁠⁠ + Kyle Merber | @kylemerberProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠timrossi@banditrunning.com⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

CITIUS MAG crew is LIVE from Hayward Field in Eugene, previewing everything you need to know before the meet with special guests, athlete interviews, and predictions across the whole card. This show is a partnership between CITIUS MAG and TrackTown USA, streamed from the VIP Village and Fan Festival stage.Fans looking to watch every minute of the action will have to toggle between a few different networks, but the easiest and most consistent way to watch is on Peacock (subscription required), which will stream the final hour of Friday, July 3, from 11:30pm-12:30am EDT and the hot window on Saturday, July 4, from 4:00pm-6:00pm EDT.⁠You can read our meet preview here⁠ and listen to ⁠our full meet preview episode here⁠. ____________In today's show, Paul Hof-Mahoney and Karen Lesiewicz recap yesterday's action, preview the events ahead this afternoon, and welcome on a few guests, including Dawn Staley, Brandon Miller, Cooper Lutkenhaus, & Val Allman. ____________Hosts: Paul Hof-Mahoney | ⁠@phofmahoney⁠ + Karen Lesiewicz | ⁠@karen_les

CITIUS MAG crew is LIVE from Hayward Field in Eugene, previewing everything you need to know before the meet with special guests, athlete interviews, and predictions across the whole card. This show is a partnership between CITIUS MAG and TrackTown USA, streamed from the VIP Village and Fan Festival stage.Fans looking to watch every minute of the action will have to toggle between a few different networks, but the easiest and most consistent way to watch is on Peacock (subscription required), which will stream the final hour of Friday, July 3, from 11:30pm-12:30am EDT and the hot window on Saturday, July 4, from 4:00pm-6:00pm EDT.You can read our meet preview here and listen to our full meet preview episode here. ____________Hosts: Paul Hof-Mahoney | @phofmahoney + Karen Lesiewicz | @karen_les

“A big part of it was finding the right environment, the right people, and the right team that I was excited to be a part of.”My guest for today's episode is someone we've had a great joy of watching develop from high school through the collegiate ranks. Gary Martin is now a professional runner. He's signing with Brooks and joining the Brooks Beasts, and it feels like it was just yesterday that we were sitting down with him at the Armory after his New Balance Nationals mile victory.For those who've been following along with CITIUS over the last couple of years, you know that Gary is an athlete that we've propped up and he's even written for CITIUS MAG. So now, four years later after competing for the University of Virginia, his resume speaks for itself. He has a 3:48 mile PB from the Millrose Games (second fastest in collegiate history), he has an ACC cross country title, and a DMR national championship.In this conversation, we get into why he chose the Beasts, what he asked Danny Mackey about in his first meeting with him, the move to Seattle, the training progression in college, and the self-belief that will suit him as a professional runner. Plus, we also get into what his hopes and expectations are for his pro debut this weekend in the Bowerman Mile at the Prefontaine Classic.____________Host: Chris Chavez | ⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠ Guest: Gary Martin | @gary.martin20Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠⁠timrossi@banditrunning.com⁠⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

The Prefontaine Classic is this weekend at Hayward Field in Eugene, and CITIUS MAG will have a live pre-show on both days streaming on our YouTube channel.This episode is the full breakdown of every event on the card:– Men's 800m (Friday): Cooper Lutkenhaus makes his Pre Classic debut as a professional alongside last year's World Championship team — Donavan Brazier and Bryce Hoppel.– Men's 2 Mile (Friday): Grant Fisher is coming off his 5000m victory at the Paris Diamond League to go up against Andreas Almgren and Parker Wolfe.– Women's 100m (Saturday heats + final): The best women's 100m field assembled all year featuring The Clayton twins, Adaejah Hodge, Shericka Jackson, Sha'Carri Richardson and Melissa Jefferson-Wooden.– Men's 400m (Saturday): USA vs. Collen Kebinatshipi.– Men's 200m (Saturday): Letsile Tebgogo should have this one.– Men's 110m Hurdles (Saturday): Ja'Kobe Tharp returns to the exact track where he ran 12.75 for his first Diamond League race as the world record holder.– Women's 2 Mile (Saturday): Likely a world record attempt and 8 of the 14 entrants are Ethiopian.– Men's 100m (Saturday): Oblique Seville, reigning world champion, is the clear favorite — one of only two men in the field who have broken 9.90 this season.– Women's 3000m Steeplechase (Saturday): The three fastest women in the world this season — Chemutai (8:51.06), Cherotich (8:51.48), Yavi (8:51.54) — are all here. Just 0.48 seconds separates the top three. Eight Americans in the field. Doris Lemngole is the wild card.– Women's 100m Hurdles (Saturday, straight final): All five of the world's top five this season on one start line.– Women's 800m (Saturday): Keely Hodgkinson pulled out of the British Championships 400m after one or two strides when something felt off — a smart call. She's in Eugene and we'll see where she's at.– Women's Mile (Saturday): Faith Kipyegon is back! Georgia Hunter Bell (3:55.63, second in the world) is her primary rival. The subplot will be if the American record falls to Nikki Hiltz or Emily Mackay.– Men's Bowerman Mile (Saturday): The grand finale! Cam Myers (3:28 world leader, Australian record), Yared Nuguse (two Diamond League wins, American record), Azeddine Habz (3:29), Timothy Cheruiyot (looking like himself again), Niels Laros (1:43 800 speed, devastating kick), Cole Hocker (Olympic champion, fitness question mark after a niggle and a lost 3K). Who ya got?– Where to watch: Saturday on NBC and Peacock, 12:30 PM Pacific / 3:30 PM Eastern.____________Hosts: Chris Chavez | ⁠⁠⁠@chris_j_chavez⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠@preet_athletics⁠⁠⁠⁠ + Kyle Merber | @kylemerberProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠timrossi@banditrunning.com⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

In near-perfect conditions following a week of brutal French heat, Sunday's Paris Diamond League produced three Diamond League records.In this episode:– Audrey Werro came to Paris explicitly targeting the women's 800m world record and ran a personal best of 1:53.80 — a Diamond League record, meet record, world lead, and Swiss national record. She's now the only woman ever with multiple sub-1:54 performances (three of them, all this season). The world record is 1:53.28, set by Jarmila Kratochvílová in 1983. Werro is 0.52 back.– Femke Broeders-Bol's 800m transition is real. The reigning 400m hurdles world champion ran 1:55.60 in the 800m — a massive personal best — finishing second behind Werro's Diamond League record. Her move to the 800m is no longer an experiment.– Cam Myers ran 3:28.00 in the Paris Diamond League 1500m — a personal best by over a second, the 27th fastest time in history, and faster than Jakob Ingebrigtsen at the same age (Jakob ran 3:28.68 at 20). Myers beat a field that included 3:27 man Azeddine Habz and 2025 World Championship medalists Jake Wightman and Reynold Cheruiyot– What it all means for the Bowerman Mile at the Prefontaine Classic– Grant Fisher won the Paris Diamond League 5000m in 12:54.80, edging Jacob Krop (12:55.22) and Andreas Almgren (12:55.38) in a stacked field where ten athletes broke 13:00. The win also marked the fifth Diamond League victory by an American men's mid-distance runner in 2026 — the most ever in a single year, with seven meets still remaining.– Marco Arop dominates the men's 800m. He confirmed after the race that he intends to go for the record this year: “Clearly I'm in shape for it”– Trayvon Bromell beats Noah Lyles and there's Twitter comments afterward by the Olympic champion– Jamal Britt runs 12.89 PB in Paris — his 10th win of 2026, his 12th meet since April– Collen Kebinatshipi runs 43.54 Diamond League record in Paris. + More highlights and shout-outs from around the running world including Western States.____________Hosts: Chris Chavez | ⁠⁠@chris_j_chavez⁠⁠ + Preet Majithia | ⁠⁠⁠@preet_athletics⁠⁠⁠ + Mac Fleet | @macfleetProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: timrossi@banditrunning.comCORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

Disclaimer: Both Chris and Kyle were watching the Knicks when multiple big track performances happened, so some of the detail recall is shakier than usual. No regrets.Discussed in this episode:– Knicks NBA Champions: Chris and Kyle grew up as New York sports fans, and CITIUS MAG as a company exists in part because the two bonded over the Yankees and Knicks.– Cooper Lutkenhaus beats Emmanuel Wanyoni in Oslo, 1:42.08: Photo finish — 1:42.08 to 1:42.09. World lead. Personal best. At 17 years old, he has now beaten the Olympic gold medalist and the Olympic silver medalist in the same 2026 season. His 2026 unbeaten record: six finals, six wins. – Ja'Kobe Tharp, 12.75 world record (110m hurdles prelim): The least surprising collegiate record of the weekend — it was coming — but the world record was genuinely shocking.– Adaejah Hodge, 10.63 (+1.9) in the 100m prelim: Breaks Sha'Carri Richardson's collegiate record of 10.75. Moves to #5 all-time globally, behind only Flo-Jo, Elaine Thompson-Herah, Shelly-Ann Fraser-Pryce, and Melissa Jefferson-Wooden. Also runs 21.68 in the 200 final for the collegiate record (breaks Abby Steiner's 21.8 from 2022).– Habtom Samuel, 5K/10K double: Light work. His kick is on another level from the current NCAA field. Marco Langon made a brave move at 400 to go and was humbled for it — not his fault, it's just that Haptam had a whole other gear.– Jaiden Reed, 19.63 (200m): Breaks Walter Dix's NCAA record that had stood since 2007. Most surprising record of the weekend.– Simeon Birnbaum, 3:36.05 (1500m): Second place was 1.13 seconds behind. Wire to wire. He broke the 25-year curse: no athlete who broke the NCAA mile or 1500 record had also won the title that same year. Birnbaum did both. Kyle gives his hypothetical 2026 World Championships team if one existed.– Jane Hedengren: Third in the 10K, ninth in the 5K — after being bedridden with illness all week, disclosed after her 10K race.– LA Grand Prix | Parker Valby wins the 5K in 14:39, a 10-second personal best from her 14:49 opener three weeks ago. She's now ninth on the US all-time list, ahead of Molly Huddle and Jane Hedengren. We set the over/under on 14:27.5 for this season.– Looking ahead: Ostrava on June 16th (Noah Lyles vs. Gout Gout in the 150, Tebogo vs. Gout Gout in the 200 — the more interesting race). Portland Track Festival this weekend. FBK Games in Hengelo. Stay tuned to CITIUS MAG channels for results, analysis, and commentary.____________Hosts: Chris Chavez | ⁠@chris_j_chavez⁠ + Preet Majithia | ⁠⁠@preet_athletics⁠⁠ + Kyle Merber | @kylemerberProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSCORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Three more collegiate records fell on the final day of the 2026 NCAA Outdoor Track and Field Championships, bringing the total for the most insane week anyone has ever seen to nine.Dejanea Oakley and Adaejah Hodge, who are roommates for the week, both smashed the NCAA records for 400m and 200m, respectively, putting up 20 points for the eventual team champion Georgia Bulldogs. Oakley covered one lap in 48.79, while Hodge bounced back from a 100m defeat to run 21.68.After missing Athing Mu's collegiate record by just .01 at Regionals, Sanu Jallow of Arkansas made sure there were no questions about the fastest half-miler in NCAA history, winning the 800m national title in 1:56.85.At the conclusion of 21 events, Georgia managed to put 50 points on the board to sweep the indoor and outdoor season titles.____________Host: Paul Hof-Mahoney | ⁠⁠@phofmahoney⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Another pair of collegiate records fell inside Hayward Field on Friday night at Day 3 of the 2026 NCAA Outdoor Track and Field Championships. Alabama's Samuel Ogazi cemented himself as the greatest quarter-miler to ever grace the NCAA, winning the 400m title in 43.38 — becoming the fourth-fastest man ever in the process. LSU's Jaiden Reid broke 20 seconds under legal conditions in the 200m for the first time, and got way under 20 seconds. His 19.63 broke Walter Dix's NCAA record that had stood for nearly two decades.Simeon Birnbaum delivered a thrilling 1500m victory in front of a home Hayward crowd, pulling away down the home straight with enough cushion to celebrate to his heart's content. Habtom Samuel dashed Marco Langon's title hopes by completing the 5K-10K double, while Colin Sahlman cemented one of the best season in collegiate distance running history with an 800m title to end his NCAA career.A disaster-filled 4x100m saw Tennessee come out on top of a race that only five teams finished, while a ridiculously fast 42.99 anchor leg from Georgia freshman Jonathan Simms led the Bulldogs on an incredible comeback to 4x400m glory. When the dust settled and the points were tallied, the Arkansas Razorbacks came out on top, completing the season sweep for head coach Doug Case after he took over for Chris Bucknam at the end of the cross country season. The Hogs scores 56 points, seven ahead of the runner-up Dogs of Georgia.____________Host: Paul Hof-Mahoney | ⁠⁠@phofmahoney⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Georgia freshman Adaejah Hodge did her best to put Ja'Kobe Tharp's historic hurdles race out of viewers minds today on Day 2 of the NCAA NCAA Outdoor Track and Field Championships. In the 100m, Hodge shattered Sha'Carri Richardson's collegiate record with a 10.63 clocking, becoming the fifth-fastest woman ever in the process. A few hours later, she scorched the track again, leading all 200m qualifiers in 21.96, equalling the fastest single-day double in history.In the 10,000m final, Iowa Stare freshman Mercyline Kirwa pulled off an incredible upset over Pamela Kosgei and Jane Hedengren, closing in 61.84 to win the NCAA title for the Cyclones. Hedengren, who finished third, will race again in Saturday's 5000m final.The women's 800m prelims featured the fastest rounds we've ever seen, with 1:59.93 being required just to make the final. All of the 1500m favorites qualified, setting up the final we've all been waiting for. Akala Garrett, Aaliyah McCormick and Dejanea Oakley all posted fast qualifying times ahead of Saturday's finals.In the field, Amanda Moll established a new collegiate record in the outdoor pole vault at 4.84m, while Axelina Johansson (Shot put) and Alyssa Jones (Long jump) both notched championship records on their way to a title. Ben Barton (Decathlon), Elisabet Rut Runarsdottir (Hammer), and McKyla Van der Westhuizen (Javelin) all earned wins as well.____________Host: Paul Hof-Mahoney | ⁠@phofmahoney⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My guest for today's episode is Agnes Ngetich: the 10,000m world record holder on the road, the reigning World Cross Country champion, and one of the most compelling athletes in distance running right now. She is 25 years old. She grew up in rural Kenya, lost her father to cancer at 10, and spent much of her adolescence working on farms and carrying bags of charcoal to help feed her family. She missed school to earn money. She showed up to race barefoot and hungry anyway.A coach named Ruth Bundotich saw something in her at 14 and opened a door. From that point, the progression has been relentless: junior titles in Kenya, an African Championships silver, a World U20 bronze, and then the slow build toward the longer distances where she now lives.In 2024 in Valencia, she ran 28:46 for 10 kilometers on the road — the first woman ever under 29 minutes — a record she had to earn three times: once on a course that turned out to be 25 meters short, once in atrocious weather in Lille where she fell eight seconds shy, and finally in Valencia where it was made official. In January 2026, she won the World Cross Country title in Tallahassee by 42 seconds — the second-largest winning margin in the history of the event.Last weekend here in New York, she came back after getting hypothermia at the United NYC Half in March and ran a course record 30:07 at the Mini 10K, blasting the first mile in 4:47 and pulling away from Hellen Obiri before the race was even a kilometer in.In this conversation that we recorded while she was in town, we dive into her childhood, the coach who changed her life, getting to the point of running world records, her World Cross Country dominance, what she thinks of the marathon and more.____________Host: Chris Chavez | ⁠@chris_j_chavez⁠Guest: Agnes Ngetich | @jebet.agnesProduced by: Jasmine Fehr | ⁠@jasminefehr⁠____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.⁠⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

The first day of the 2026 NCAA Championships delivered in many ways, the biggest of which came in the form of Ja'Kobe Tharp's 110mH world record. The Auburn junior navigated the barrier in 12.75 seconds, breaking Aries Merritt's 14-year-old mark of 12.80. Tharp's record led the charge for an incredible day for the Tigers, which also featured three qualifiers in the 100m and a 4x100m collegiate record. In the evening's only track final, New Mexico's Habtom Samuel reclaimed the 10,000m title, winning a race reminiscent of a fartlek in 27:51.31. In other prelim action, distance favorites like Simeon Birnbaum, Gary Martin, Colin Sahlman, and the Arkansas 800m duo of Tyrice Taylor and Rivaldo Marshall all easily qualified for Friday's finals.Five more titles were handed out in the field, with Angelos Mantzouranis (Hammer), Dyson Wicker (Pole vault), Chinecherem Prosper Nnamdi (Javelin), Tafadzwa Chikomba (Long jump), and Ben Smith (Shot put) all earning top podium spots.____________Host: Paul Hof-Mahoney | @phofmahoneyProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chris Chavez, Preet Majithia, and Mac Fleet unpack the best week of the 2026 outdoor season with Rome and Stockholm delivering back-to-back historic performances.Discussed in this episode:– Audrey Werro's 1:53.98: The third-fastest woman in 800-meter history, only the third woman ever under 1:54, beats Olympic champion Keely Hodgkinson (1:54.33 personal best, British record) in Stockholm. Historical context: the two women ahead of her — Kratochvílová (1:53.28, 1983) and Olizarenko (1:53.43, 1980) — are from countries that no longer exist and from the peak of the Eastern Bloc doping era. Many can regard Werro's 1:53.98 as the de facto clean world record.– Cooper Lutkenhaus wins the Stockholm men's 800 in 1:42.7: Diamond League debut. 17 years old. Junior year of high school in Texas. Beats Marco Arop (1:43.11), the former world champion and fourth-fastest man in history.– Mondo loses: First defeat since July 2023. 44-meet winning streak snapped– Noah Lyles wins the Rome 100m in 9.88: Noah typically builds slowly in the 100, but 9.88 is early and good. Jordan Anthony faded to fourth after looking promising at 60m.– Women's 200 landscape: Gabby Thomas runs 21.7 at the Lone Star Grand Prix in College Station — third fastest of her career; ulien Alfred has already run 21.86 in Rome, beating Melissa Jefferson-Wooden (her first loss in over a year). MJW bounced back in Stockholm with a 100m win and 10.84. If Shericka Jackson stays healthy, she's probably the pick.– Tate Taylor, 19.97: The second American high schooler to break 20 seconds in the 200. Hear Preet's full objection to the concept of high school records as a category– Looking ahead: LA Grand Prix this weekend. NCAA Championships in Eugene — Mac's pick is Simeon Birnbaum in the 1500, though Carter Cutting will be right there.____________Hosts: Chris Chavez | @chris_j_chavez + Preet Majithia | ⁠@preet_athletics⁠ + Mac Fleet | @macfleetProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

USA Track & Field and the United States Olympic and Paralympic Committee have selected St. Louis, Missouri, to host the 2028 U.S. Olympic Team Marathon Trials. The races will be held on March 25th, 2028, and will be USATF's first Olympic Team selection event for the 2028 Summer Games.The top three men's and women's finishers across the finish line will earn spots on Team USA for the Los Angeles 2028 Olympic Games… as long as they have secured the Olympic qualifying standard or are sitting inside the World Athletics rankings quota within the qualifying window. The Olympic standard has yet to be announced by World Athletics.We spoke with St. Louis Sports Commission President Marc Schreiber, Organizing Committee Co-Chair Jackie Joyner-Kersee, and USATF CEO Max Siegel about why the bid won.____________Host: Chris Chavez | @chris_j_chavezGuests: Jackie Joyner-Kersee | @jjoynerkersee + Max Siegel | @maxsiegelinc + Jay Holder | @jayholderruns + Marc SchreiberProduced by: Jasmine Fehr | @jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Solo episode from Rome as Preet Majithia steps in while Chris Chavez finishes his book on deadline. Preet covers Götzis, a full Rabat Diamond League recap, a Rome preview from press conference day, and a Stockholm preview for the following Sunday.Discussed in this episode:Rabat Diamond League recap:- Tina Clayton wins the women's 100m in 10.85- Cambria Sturgis surprises with a win in 22.21- Audrey Werro wins in 1:56.56 by running ran away from 2024 world indoor champion and Olympic silver medalist Tsigie Duguma and Tokyo world champion Lilian Odira- Kenny Bednarek's 19.69 shows consistent, impressive early-season form; Jacory Patterson wins the 400m in 44.11- Max Burgin wins the men's 800m impressively off the front as Emmanuel Wanyonyi inexplicably falls asleep around 350m to go- Yared Nuguse wins in 3:30.35 for the best race of the meet+ More, including Soufiane El Bakkali winning at home in 7:57.25 as Frederick Ruppert of Germany runs 7:57.8 for second place.- Rome Diamond League preview: Dalilah Muhammad races the 400m hurdles (not retired); Keely Hodgkinson runs an open 400m; Julien Alfred vs. Melissa Jefferson-Wooden in the women's 200m — the matchup we didn't get at Tokyo Worlds; Noah Lyles vs. Jordan Anthony in the men's 100 + more.- Stockholm Diamond League preview: Rai Benjamin in the 400m with the second-slowest PB in the field; El Bakkali vs. Lamecha Girma in the men's steeple; Cooper Lutkenhaus Diamond League debut; Keely Hodgkinson's outdoor 800m opener against Audrey Werro and Roisin Willis + more.____________Host: Preet Majithia | @preet_athleticsProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

“Every day you go through these mental battles — how do I keep going? You're in a sport where you don't just leave college and start making a million dollars. You just got to build yourself, almost by yourself.”My guest for today's episode is Sam Blaskowski. Not a ton of you probably knew his name before this weekend. At the Music City Track Carnival in Cleveland, Tennessee last Saturday, he ran 9.89 seconds in the 100m: a wind-legal personal best that shaved 0.16 off his previous mark of 10.05, making him the fastest American of 2026 so far, and putting him at number two in the world this season. He skipped the 9.90s entirely.Sam is 23 years old. He grew up in Wisconsin, went to the University of Wisconsin-La Crosse — a Division III program where his grandparents live a mile from the stadium and both his parents went to school — and graduated without ever contemplating leaving for a Division I program. He has 11 individual NCAA D3 titles. He spent the off-season working at a small regional airport to save money for his move to Florida, where he now trains with Star Athletics under Dennis Mitchell alongside Kenny Bednarek, Sha'Carri Richardson, and Melissa Jefferson-Wooden. This is his first season with the group.The headline that took over the internet is that he is now the fastest white man in history, breaking Christophe Lemaître's 9.92 from 2011. Sam's own take on what he'd rather people focus on: he's number two in the world right now. That's the story he wants told.In this conversation, recorded just 48 hours after the race, Sam walks us through the full arc: the soccer and swimming background, YMCA YouTube tutorials during COVID, and the steady year-over-year drops from 10.29 to 10.13 to 10.09 to 10.05 to 9.89. We also get into what his college coach Matt Gordy unlocked in him and what Star Athletics has done to fix the back half of his race.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Sam Blaskowski | @samblaskowskiProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. They keep your feet and legs properly aligned after you put in all of those weekly miles. Run. Recover. Repeat. with VELOUS! Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

“By the time we get there, I don't think we'll leave any stone unturned for the first one. There's still room to grow, but I do think I'll be very ready.”My guest for today's episode is Emma Grace Hurley: an ASICS athlete and one of the most consistent American road racers of the last two years. She trains under Andrew and Amy Begley at Heartland Track Club in Indianapolis, and in 2026 she has already set the American Record at 8K (24:29 at the Shamrock Shuffle), won the USATF 10-Mile title at Cherry Blossom, won the 25K title at the Gate River Run and finished second at the USATF 5K Championships in her own city, running 15:00 flat to miss the sub-15 barrier by four-tenths of a second.She is also, as of this week, officially confirmed as one of the scoring members of the U.S. half marathon team for Copenhagen — one of the three athletes who were misdirected in the closing mile of the USATF Half Marathon Championships in Atlanta in March. World Athletics granted a special exception that will allow seven American women to compete, with Jess McClain, Emma Grace, and Ednah Kurgat as the scoring athletes alongside Weini Kelati. The top three official finishers — Molly Born, Carrie Ellwood, and Annie Rodenfels — will make their international debuts as non-scoring athletes.What makes Emma Grace one of the more interesting stories in American distance running right now is the shape of her career. She graduated from Furman in 2020 with a 15:57 5K personal best, quit running entirely, took a client associate job at JP Morgan, and did not think she was coming back to the sport. She is now a 15:00 road 5K runner, an 8K American record holder, a national 10-mile champion, and a two-event Worlds qualifier. She has not run a marathon yet — it's happening this fall.In this conversation, recorded in Brooklyn, we get into all of it: what it actually took to bounce back after Atlanta and immediately set a national record three weeks later, why she doesn't love the track but is a 15-flat road 5K runner, the Cherry Blossom 10-mile where she lost the overall by one second to a woman who finished seventh in the 10,000m at the Tokyo Olympics, the moment she finally felt like the long slow build was paying off, and what scares her most about the marathon block ahead.____________Host: Chris Chavez | ⁠⁠⁠@chris_j_chavez⁠Guest: Emma Grace Hurley | @emmagracehurleyProduced by: Jasmine Fehr |⁠ ⁠⁠⁠@jasminefehr⁠____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Emergency bonus episode triggered by World Athletics dropping the Beijing 2027 qualification system.Chris Chavez and Preet Majithia spend nearly an hour walking through every significant change in qualifying. The core shift: the hybrid model of entry standards plus world rankings is being tilted from a 50-50 split to 40% via entry standards and 60% via world rankings — achieved by making standards significantly tougher across nearly every event.The episode covers:– The four qualification pathways– The new wild card structure (including the unprecedented wild card for World Ultimate Champions)– Qualifying windows– Marathon specifics– The category requirement change that effectively ends NCAA-level meet qualifying– The political reality of getting into high-category meets,– Full distance standards breakdown– The impact on US collegiate athletes– The BU indoor ban and what the Dempsey loophole might be– The closure of the Ramona discus advantage– The women's 10,000m standard correction– The end of the cross country qualifying route for 10,000m____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | @preet_athleticsProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Chris Chavez and Kyle Merber close out Memorial Day weekend with a debrief on the Enhanced Games, a quick Xiamen Diamond League recap, and a full LA Track Fest breakdown.Discussed in this episode:– Enhanced Games debrief: It's not track and field, it's not a competitor to the sport, and last night was actually a best-case scenario for Enhanced Games skeptics because no athlete watching thought, “I should take drugs, look how well it worked.”– Xiamen Diamond League: Masai Russell's 12.14 was the race of the meet. Broke her own American record and missed Tobi Amusan's world record of 12.12 by two hundredths; Collen Kebinatshipi running 43.92 for a world lead, now reportedly holding world leads in both the 100m and 400m simultaneously; Alison dos Santos is in arguably the best early-season form of his career; Abby Caldwell wins the women's 1500 again in 3:57, making Australian Commonwealth Games selection very complicated; Yan Ziyi throws 71.74 in the javelin on her 18th birthday.– LA Track Fest: Parker Valby returns with her first race on the outdoor track in 19 months, winning the 5K in a 14:49 personal best; Brandon Miller wins the 800m over a stacked field, but Josh Kerr gave us data on where he's at eight weeks out from his London mile world record attempt; Cooper Lutkenhaus runs his first 1500m at 17 years old and goes 3:45 + more results from LA.– This weekend: Bislett Games (Continental Tour), Rabat Diamond League on Sunday, and the Bandit Grand Prix at the Brooklyn Navy Yard in New York City on Saturday.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Kyle Merber | @kylemerberProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Chris Chavez, Preet Majithia and Paul Hof-Mahoney are back for a packed episode covering the biggest throw in fourteen years, a viral North Carolina high school DQ, the Enhanced Games coming up, ATHLOS expanding to two meets, conference championship weekend, and the full Shanghai Diamond League recap.Discussed in this episode:- North Carolina 8A State Championships DQ: Mallard Creek anchor Nyan Brown raised five fingers in the final two meters of the four-by-four relay — signaling a fifth consecutive state title — and was immediately DQ'd for unsportsmanlike conduct. The team title went to Jordan High School. The clip has been viewed over nine million times, landed in the New York Times, and the case may be heading to court.- ATHLOS expands to two meets: The women's track series returns to Icahn Stadium in New York City on October 2nd and is adding a second international meet.- Marvin Bracey doping case update: Florida man Paul Askew, who operated under a fake female virtual medical persona, is scheduled to plead guilty on May 26th to sports doping conspiracy.- Enhanced Games predictions: The Las Vegas event is this weekend. We predict what they end up running and some of the questions we have around the event.Shanghai Diamond League recap:- Women's shot put: Jessica Schilder threw 21.09, the first throw over 21 meters in 14 years.- 33-year-old Mark English wins in 1:43.85 and steals the win from Kethobogile Haingura, who celebrated early.- Mohamed Abdullahi wins in 7:25.77 with a move from 600m out. 14 athletes went sub-7:30 in the same race.- Birke Haylom wins in 3:55.56 in a tactically controlled race- Tsige Duguma impresses with a 3:55.71 in just her second-ever 1500m. Analyzing Jess Hull's tactics.- Shericka Jackson runs 22.07 for her fastest outdoor opener since 2023. Sha'Carri Richardson fourth in 22.42 is still a good sign.+ More results from the meet- NCAA Conference Championship round-up- Looking ahead: Track Fest takes place at UCLA this weekend with Emma Coburn's first steeple in two years, Parker Valby returns to the 5000m, Josh Kerr and Donovan Brazier in the 800, Michael Norman's first open 400 in years and more. The Xiamen Diamond League takes place on May 23rd — mostly same fields as Shanghai, with the men's 3K upgraded to 5K.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@preet_athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠+ Paul Hof-Mahoney | @phofmahoneyProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Chris and Preet are back for This Week In Track & Field with Diamond League week finally here, and a lot of hypotheticals to sort through before they get there.Discussed in this episode:– Quincy Wilson runs the 300 meter hurdles: The Olympic 400 gold medalist and high school record holder debuted in the 300m hurdles at his Bullis school league meet, winning in 38.77, about 30 minutes after winning the open 400 in 45.8.– Grant Holloway update: The reigning Olympic 110 hurdles champion posted on Instagram confirming he's been dealing with a torn hamstring.– Cross country not added to the 2030 Winter Olympics: The IOC confirmed trail running, cross country, cyclocross, and gravel cycling are out for the French Alps games.– The internet's current hypotheticals: Sebastian Sawe vs. Rachel Entrekin in a 250-miler  + Mo Farah vs. Luke Littler darts world champion in a half marathon where you must stop and throw a leg of darts every mile.Diamond League Shanghai/Keqiao preview:– Women's 5000m: Faith Kipyegon's return to the distance for the first time since her 2023 world record. – Women's 400m: Salwa Eid Nasser opened at a Florida youth meet with an 11.7/23.3/50.9 triple.– Men's 110m hurdles: Cordell Tinch returning to the hurdles after his multi-event indoor detour.– Women's steeplechase: Closest thing to a world championship semi-final on the schedule — Faith Cherotich, Norah Jeruto, Peruth Chemutai, and five of the top Americans.– Women's 200m: What does Sha'Carri open up with?– Women's 100m hurdles: Tobi Amusan, Masai Russell, Akera Nugent.– Men's 3000m: Andreas Almgren's track return is the main draw.– Women's 1500m: Great field — the Australian Commonwealth Games selection battle plays out here since the five top Aussies didn't get their proper matchup at home due to the fall incident.– Men's 100m: Bednarek, Bromell, Coleman headline the U.S. presence vs. Letsile Tebogo and Akani Simbine.– Men's 300m hurdles: Warholm vs. Dos Santos____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@preet_athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.⁠WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow.⁠ ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

The World Athletics Relays wrapped up Sunday with world records, championship records, and the first automatic qualifiers secured for Budapest and Beijing 2027.Discussed in this episode:- Jamaica broke their own mixed 4x100m world record — 39.62 in the final- USA smashed the mixed 4x400m championship record — 3:07.47- Host nation Botswana won the men's 4x400m in 2:54.47 — third fastest in history — in front of a packed home crowd described as one of the best atmospheres in recent track memory- Norway stunned the field in the women's 4x400m with a world-leading national record of 3:20.96- The race of the meet: The men's 4x400m final produced one of the most jaw-dropping relay performances ever. Botswana (2:54.47), South Africa (2:55.07), and Australia (2:55.20) went 2nd, 3rd, and 4th all time. The world record of 2:54.29 — set by the US in 1993 — survives, but barely. All three anchors were shoulder to shoulder on the final bend before Botswana's Collen Kebinatshipi pulled away with what witnesses described as otherworldly closing speed.- The split that turned heads: South African sprinter Lythe Pillay ran a 42.66 relay split — a stunning leg for an athlete whose individual PB coming in was 44.31.- The lane 3 controversy Another story emerged from Day 1 of the World Relays — and it's a troubling one. Belgian coach Bram Peters posted photographic evidence that the starting line for lane 3 in the 4x400m heats was incorrectly placed, meaning teams in that lane ran short of the full 400 meters.- Why USATF skipped the men's and women's 4x400m – USATF didn't send men's or women's 4x400 teams to Gaborone — and the reasoning is more logical than it might seem.- Allyson Felix announces comeback – Felix announced via TIME that she's coming out of retirement to pursue the 2028 LA Olympics at 42, calling it “Project Six.” Felix's last season best was 50.71 at age 36 in 2022.Mentioned in this episode: These are the questions I would ask the Enhanced Games … if they would let me by Sean Ingle via The Guardian____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠⁠⁠⁠⁠@preet_athletics⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

“I just had to always remind myself: be yourself, put in the work, stay present, and trust that it gets better as you go.”My guest for today's episode is Sharon Lokedi: the back-to-back Boston Marathon champion. Last month, she became only the second athlete since 1994 to win Boston in consecutive years, crossing the finish line in 2:18:51 for her second straight crown. The way she won it was extraordinary: she sat patiently through a 19-woman lead pack, waited until the hills, and then between 35K and 40K ran a 14:48 5K split — faster than the NCAA outdoor 5K record set on the track just two days earlier. She won by 44 seconds.Sharon won New York in 2022, finished 4th at the 2024 Paris Olympics, won Boston in 2025, and again in 2026. She has become one of the most complete competitors in the women's marathon — someone who doesn't need the fastest time on paper to believe she can beat anyone in the field on race day. She also ran the entire race on a borrowed Garmin because she left her own watch at the hotel and only realized it on the bus ride to Hopkinton.In this conversation, Sharon walks through the build, the pressure of returning as defending champion, and how she managed the expectation while staying grounded. She takes us inside the race itself: covering early moves, reading the hills, using the lead car as her focal point during that extraordinary 35-40K surge, and the moment she finally let herself enjoy it on Boylston Street.We also get into what it means to her to inspire other women and how she got to throw out the first pitch at Fenway Park.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Sharon Lokedi | @shazrineProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. They keep your feet and legs properly aligned after you put in all of those weekly miles. Run. Recover. Repeat. with VELOUS! Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!

“The difference between confidence and arrogance is evidence. Boston gave me the ability to train like a 2:04 guy without it being irrational. That's the greatest thing this race could have done for me.”My guest for today's episode is Charles Hicks: the 24-year-old Nike athlete, Stanford alum and former NCAA Cross Country Champion who just ran 2:04:35 at the 2026 Boston Marathon. That's the second-fastest marathon ever run by an American and it's only his second marathon. He did the entire build on simulated altitude — not a single breath of real mountain air outside of a layover in Denver — which may make him the fastest sea-level-trained marathoner in history.Charles turned to the marathon two years ago, not at his own suggestion but at coach Jerry Schumacher's. He ran 13:09 for 5K in his first year as a pro, looked too comfortable in his long runs, and Jerry pulled him aside and said: I think this is the event. What followed was a nine-month racing gap, the Cherry Blossom 10-miler that validated everything, a 2:09 New York debut without a watch where he negative-split the course, and then Boston.In this conversation, Charles breaks down the full arc of how we got here — his COVID-era decision to just run 12 miles every single day in the Florida heat, his framework for thinking about volume as a decade-long project, the Nike prototype shoe, the famous heart rate mystery on Strava, and what it actually felt like to see 2:03 on the homestretch when he'd gone in thinking 2:06 would be a phenomenal day.He also tells us whether the track door is shut, what he thinks about Chicago versus New York for this fall, and what the difference is between confidence and arrogance.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Charles Hicks | @_charleshicksProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

“No clocks on the course. I had average pace and current pace on my watch, nothing else. I popped into the finishing stadium and I thought the clock said 2:09. Then two seconds later I realized it said 2:05. I was like: what is going on today?”My guest for today's episode is Vincent Mauri. You're probably wondering: Who?! Well, we'll answer that question in the next hour.On Sunday morning in Toledo, Ohio, the 24-year-old biomedical engineering graduate and shoe store employee from Youngstown ran 2:05:53 in his marathon debut. He has no agent. No sponsor. There's no half marathon results on his resume. No coach. His last tracked competitive result was a 5K at the ACC Championships in 2025 where he got lapped by Ethan Strand and Gary Martin. And the race he ran on Sunday only existed because the one he originally signed up for got canceled three days out.Vinny trained himself, entirely, averaging 110 miles a week, two big sessions, a long Sunday run and a double threshold Tuesday, a lot of work on treadmills at Planet Fitness through a brutal Ohio winter and doing almost all of it in non-super shoes. He built his training philosophy from fragments of five different college coaches, leaned heavily on weight training and fueling discipline that had broken him in college.On race day, ran a race with no clocks, no pace group, no rabbit, and no idea he was running 2:05 until the finishing stadium clock told him so. Vinny walks through the entire arc from his time at Arizona State and Notre Dame, the coaching changes, the injuries, the post-college reset at the shoe store, the training block that nobody was watching, and the race itself.We also get into the immediate aftermath with people online trying to process this in real time, him reaching out to USADA himself and what he thinks he actually needs to take this from a stunning debut to a sustainable elite career.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Vincent Mauri | @vinny.mauriProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

In an emergency episode of the CITIUS MAG Podcast, Chris Chavez and Preet Majithia react to one of the most historic moments in distance running: Sabastian Sawe becoming the first athlete to officially break two hours in the marathon in a record-eligible race, running 1:59:30 at the London Marathon.They break down how it happened: highlighting the blistering negative split, the late-race surge, and the role of Yomif Kejelcha pushing the pace in his debut. The conversation explores every factor behind the performance: race tactics, depth of field, super shoe innovation, fueling, weather, and the psychological barrier finally falling.What does this mean for the future of the marathon? How repeatable is sub-2? And how do we process this?____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠⁠⁠⁠@preet_athletics⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSWAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow.⁠⁠⁠⁠⁠⁠ ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.⁠⁠⁠⁠⁠⁠OLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠⁠⁠⁠⁠XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.

“Once you become a champion instead of a medalist, it shifts something. I used to think a medal was the best thing ever. Now I'd probably be a little disappointed with just a medal. That's a blessing and a curse.”My guest for today's episode is Georgia Hunter Bell. In March, at the World Indoor Championships in Torun, Georgia won gold in the 1500m, completing a remarkable arc from Olympic bronze in Paris in 2024 to World Indoor silver in Tokyo in 2025 to world champion this spring. She did it as part of one of the most extraordinary 28-minute stretches in British athletics history, with Keely Hodgkinson and Molly Caudery becoming world champions in the same session.Georgia only went fully professional in April 2024. Before that she was working a corporate job that was about to transfer her to Sydney. In the two years since, she has put together three World Championship podiums, has run personal bests across the 800m and 1500m, and built one of the more unusual training models in elite middle-distance running while still averaging about 30 miles a week, doing long bike rides instead of second runs, and apparently ending most track sessions on the ground.In this conversation, caught from the middle of April camp in South Africa, Georgia walks through the full arc of what it took to go from bronze to silver to gold, the European Indoor heartbreak in 2025 that set up Torun, what she learned from last year's Tokyo World Championships and what she felt crossing the finish line as world champion.We also get into the outdoor season ahead with Commonwealth Games and European Championships on home soil, the 1500m European record. I also get into the awkward and wonderful question of whether she wants to be in Keely's 800m world record race and her own self-belief in attaining that. Plus, where the world indoor title sits in the athletics title pyramid.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Georgia Hunter Bell | @georgiahunterbellProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.OLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

“I tangoed way too much in the first half and didn't have enough left to do it again when it counted. The marathoner who dances smart wins. I danced too early.”My guest for today's episode is Rory Linkletter: a Canadian Olympian, co-host of the Out and Back Podcast, and one of the most analytically sharp pro voices in the sport right now. At the 2026 Boston Marathon, he ran 2:06:04 for 14th place overall and the second-fastest marathon in Canadian history. He came in with the best build of his career — two sub-60-minute halves, workouts that never said no — and went out with the lead pack convinced that anything was possible. Then the bill came due.In this conversation, Rory walks us through the moment the race turned, the internal negotiation of the final nine miles, the hamstring that seized on Boylston, and what he took from watching Clayton Young and Ryan Ford fly past him on Commonwealth Avenue. But we also get Rory in full pundit mode: how to actually read the Boston results in the context of 2028, why he thinks Zouhair Talbi was operating on a different level than everyone around him, his declaration that John Korir is the best in the world right now, his take on the Scott Fauble super shoe debate, the Emma Bates sponsorship controversy, and why he thinks the 2028 U.S. Olympic Marathon Trials will be the craziest in modern history.He also previews Ottawa in five weeks, where he goes in with a simple mandate: run less with the heart, more with the head.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Rory Linkletter | @rory_linkletterProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.OLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

“I had every excuse in the book. The perfect narrative to show up and have fun and chalk it all up to injury and sponsor change. But there was this constant question: how can I be true to myself and respectful of the fitness I've gained?”My guest for today's episode is Clayton Young. He's back after the 2026 Boston Marathon, which was his tenth marathon and this his tenth appearance on this podcast. He ran 2:05:41 for 11th place in the fastest and deepest field the race has ever seen. That time makes him one of the five fastest American men in marathon history on all courses.What makes this performance worth a full conversation is everything that went into it. Clayton came into Boston off a foot and ankle injury that kept him cross training for sixteen weeks. He switched sponsors to Brooks, he had ten weeks of actual running, and he made the decision, consciously and explicitly, to compete — not to show up and let the circumstances be the excuse, but to play to win. The result was a two-and-a-half-minute PR and a Wellesley College high-five moment that went viral.In this conversation, we go deep on the psychology of that decision, the Coach Ed Eyestone mantra of “fresh, flow, fearless, and faith,” the intel Clayton gathered from Rory Linkletter the night before that told him exactly how the race was going to go, the power data that said he was 1-2% less powerful than the year prior, and what it felt like to relive Chicago 2023 while dueling Ryan Ford in the closing miles of Boston.We also get into the top 10 streak that Boston broke, what Clayton thinks about his spot in the American marathon pecking order heading toward LA 2028, and the sunglasses saga involving my own pair of shades.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Clayton Young | @_clayton_young_Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSOLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.

Chris Chavez and Preet Majithia hop on the mics for a bonus edition of This Week In Track & Field to preview the London Marathon this Sunday. Chris and Preet break down all the biggest names and storylines to watch for in London and share some of their race day insights and predictions. ____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠⁠⁠@preet_athletics⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSWAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow.⁠⁠⁠⁠⁠ ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.⁠⁠⁠⁠⁠OLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠⁠⁠⁠XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.

“Dathan said: you didn't run it perfectly, but the way you competed tells us your ceiling might be much higher than we even thought when we recruited you.”My guest for today's episode is Ryan Ford: a member of the On Athletics Club roads squad who just ran 2:05:46 at the 2026 Boston Marathon, finishing among the top Americans in one of the fastest and deepest fields the race has ever seen. Twelve months ago, Ryan ran 2:08:00 at Boston in 2025 in what was his breakthrough performance, the race that landed him his On sponsorship and got him training under Dathan Ritzenhein and Laura Thweatt. He came back to the same city, the same course, and went two and a half minutes faster.What makes Ryan's story compelling beyond the result is the trajectory. He was a 14:07 5K runner out of college at UT Martin, transferred to Iowa State, chopped 30 seconds off that in a COVID extra year, joined Zap Fitness, paced Clayton Young to a 2:08 in Chicago before he'd even debuted in the marathon himself, and has been on a straight upward line ever since.In this conversation, we talk about the training block that built this performance — the aggressive long runs with Joe Klecker on the dirt roads of Boulder, the Scottsdale camp that reset the build, and the race plan Dathan drew up for a day everyone knew was going to be fast.Ryan also walks us through the key tactical moments on the course and shares what Dathan told him after the race about just how high his ceiling might actually be.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Ryan Ford | @ryanford_chevyProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.OLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. You get that nostalgic fruit punch flavor, but way more crisp and way more refreshing. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

“When I crossed the line and saw 2:24, I was actually in shock that I'd still managed a PR given how bad I felt. David [Roche] looked at my GPS file and said being able to bring yourself back from those depths is a sign of a real marathoner.”My guest for today's episode is Amanda Vestri. We just had the Brooks pro marathoner on a few weeks ago and talked about how she is one of the most exciting young American marathoners in the sport right now. Now, in just her second marathon, she finished 15th overall at the 2026 Boston Marathon in 2:24:49. She PR'd by nearly a minute from her debut in New York last November. She is coached by David and Megan Roche and by her own admission is only just getting started.In this conversation, Amanda is refreshingly honest about a race that was both a personal best and a disappointment. She says the downhill-specific preparation was lacking and explains exactly what she plans to do differently in her next shot. We talk about what it was like to run alongside Jess McClain and Susanna Sullivan in the early miles and the deeply emotional moment of watching Jess close on the big screen at mile 23 while Amanda herself was hurting badly. David Roche wrote after the race that Amanda is made of different stuff and that when it happens, every young runner is going to think about running like her. This conversation goes a long way toward explaining why he believes that.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Amanda Vestri | @a_vestriProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.OLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. You get that nostalgic fruit punch flavor, but way more crisp and way more refreshing. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

“You can't just say from nowhere that you're going to podium. My bib number was 15, which means there were 14 faster than me on paper. What you can do is read your body during the race. In Boston this year, once it started unfolding, I just knew everything was clicking.”My guest for today's episode is Zouhair Talbi. This is his second time on the show this year. We had him on in January after his victory at the Houston Marathon in 2:05.On Monday at the Boston Marathon, he finished fifth overall in 2:03:45, became the top American in the race, and broke Ryan Hall's American course record that had stood since 2011. He did it in regular prescription glasses, after back-to-back marathon blocks with barely ten days off between each, and after a training build that included a half marathon PR at the NYC Half while still in the middle of a full training load.Zouhair was born in Morocco and grew up there before coming to the United States, where he now trains in Colorado Springs with coach Scott Simmons. CITIUS MAG first covered him at the Trials of Miles Texas Qualifier in February 2021, and this performance at Boston was a long time in the making.In this conversation, he takes us inside the lead pack on race day, explains what it felt like to run next to John Korir and read the field in real time, and shares his honest thinking about what it will take to go from 2:03 to being a genuine contender at the 2028 U.S. Olympic Trials and beyond. He also speaks directly and thoughtfully about what it means to represent the United States, and what he wants his son — born here, growing up here — to see when he watches his father compete.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Zouhair Talbi | @zouhairathleProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.OLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

“The biggest takeaway after writing the book was: I really believed in myself this whole time. For a long time, I thought of Ryan as a hero of my story. But I realized I'm actually the hero of my own story. I hope everyone feels that way.”My guest for today's episode is Sara Hall — a 2:20 marathoner, the former American record holder in the half marathon, and the runner-up at the 2020 London Marathon, which remains the best performance by an American woman in that race since Deena Kastor's win in 2006. She has been competing at the highest level of the sport for more than two decades, and somehow, at 43, she is running more marathons than ever.Sara just ran the Boston Marathon in 2:31:55 — her fifth marathon in six months — and one day after crossing that finish line, her debut memoir hit shelves. It's called For the Love of the Grind, published by St. Martin's Press. If you're expecting a highlight reel of an athlete's greatest moments, you're going to be surprised. Sara goes into the doubt, the disordered eating, the ego, the psychedelics, the cost of ambition on the people she loves most, and what it actually took to keep believing in herself through two decades of professional running — through missed Olympic teams, the adjustment to the wave of super shoes hitting the sport and long injury stretches.The book opens with London 2020 — 21 loops outside Buckingham Palace, alone in the wind and rain, thinking about dropping out — and it uses that moment as a lens for everything that came before it and everything that followed. It is honest in ways that will catch you off guard and it makes the case that longevity in this sport is not just a physical story. It is a mental, emotional, and spiritual one, too.In this conversation, we talk about the writing process — her goals when she set out to do it, the imposter syndrome, and the decision to publish the book while she's still competing rather than waiting for the career to be over. We get into her six-marathon stretch, what went so wrong in Boston after 16 miles of feeling great, and what it meant to watch her daughter Hana cross that same finish line on the same day.____________Buy “For the Love of the Grind: A Memoir” here.Find Sara's upcoming book events here.____________Host: Chris Chavez | ⁠⁠⁠@chris_j_chavez⁠Guest: Sara Hall | @sarahall3Produced by: Jasmine Fehr |⁠ ⁠⁠⁠@jasminefehr⁠____________SUPPORT OUR SPONSORSWAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow.⁠ ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.⁠OLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.

Chris Chavez is back from Boston and joins Preet Majithia to break down one of the most historic days in Boston Marathon history with near-perfect racing conditions, a course record, five men under 2:04, and a dominant back-to-back title defense. But first, the guys knock out a loaded week of track results before getting to the marathon.On the sprint side: Noah Lyles opens in 19.91, Elaine Thompson-Herah returns to the 100 with a 10.92 in her first race at the distance in nearly two years, Michael Norman makes his comeback, and Gabby Thomas heads to Ethiopia chasing sub-11 in a headwind.In the NCAA, Simeon Birnbaum breaks the collegiate 1500m record at Hayward Field with a 3:31, and Jane Hedengren breaks the outdoor 5000m record at Bryan Clay with a 14:50.World Athletics rejected 11 applications for transfers of allegiance, including Roje Stona, Jaydon Hibbert, Brigid Kosgei, and Favour Ofili, all linked to Turkey's pay-for-play recruitment scheme.On the Boston Marathon: John Korir runs 2:01:52 for a course record, negative splitting with a 60:02 second half. Alphonce Felix Simbu out-sprints Benson Kipruto on Boylston for second. Zouhair Talbi runs 2:03:45, the fastest ever by an American citizen on any course, with Charles Hicks running 2:04:35 in just his second marathon. We explain the record confusion. On the women's side, Sharon Lokedi defends her Boston title, running a 14:48 split from 35K to 40K to put the race away — a segment faster than her own 5K track PB. Jess McClain is top American again, this time covering moves instead of waiting to pick off the dead. And the Americans had their best collective day in recent memory, with Annie Frisbie, Carrie Ellwood, Elena Hayday, Kodi Kleven, and Amanda Vestri all posting big personal bests.We also debut our way too early U.S. Olympic Marathon Trials Power Rankings.You can read our Boston Marathon recap here.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠⁠@preet_athletics⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSWAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow.⁠⁠⁠⁠ ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.⁠⁠⁠⁠OLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠⁠⁠XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.