Podcast appearances and mentions of Michael Phelps

Charlie Houpert is the co-founder of Charisma on Command, a company that helps people develop confidence, charisma, and strong social skills. Originally launched as a 4-Hour Workweek-inspired “muse,” it has since grown into one of the largest platforms for social skills and confidence training, with more than 10 million YouTube subscribers worldwide and more than a billion views across its channels in six languages. His flagship course, Charisma University, has guided more than 30,000 members through practical steps to become more magnetic.This episode is brought to you by: Patagonia's call-to-action to protect America's public lands. Go to Patagonia.com/Tim to learn more and act now. Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)LinkedIn Jobs recruitment platform with 1B+ users: https://linkedin.com/tim (post your job for free)*Timestamps: [00:00:00] Start.[00:06:44] Charlie meets the boogeyman (me).[00:10:11] Why defaulting to management consulting after college felt like daily self-betrayal.[00:13:21] Leaping into parkour training via DVD as a first business attempt.[00:15:45] Moonlighting vs. burning-ships entrepreneurship.[00:16:54] Negotiating remote work with a 90% raise.[00:21:22] Charlie moves to New York and kicks off KickAss Academy.[00:22:16] Airbnb survival tactics while living in a 396 sq. ft. apartment.[00:23:26] Using the fear-setting exercise and other disaster-mitigation strategies.[00:26:11] Charlie's first blog post and crossing the publishing Rubicon.[00:28:26] How Charlie's first in-person class prompted an accidental business model.[00:34:21] 10 go-getters make an ambitious move to Brazil.[00:32:14] The daily growth whiteboard system.[00:37:58] How a harsh Tucker Max consultation galvanized the rebranding to Charisma on Command.[00:44:39] From financial downturn to pre-selling a course for $12,500.[00:50:44] Finally making enough money to chase summer in six-to-eight-month increments.[00:52:00] Enjoying the sustainable benefits of creating timeless content.[00:54:05] How Bill Clinton seduced 7,000 people into following Charlie on YouTube.[00:55:46] How Greg McKeown's Essentialism helped solve Charlie's “Herbie” problem.[00:58:26] Evolving funnel flow and fame-jacking.[01:03:46] YouTube algorithm changes, short-form content, and maintaining audience trust for the long term.[01:10:58] Why I still create this podcast.[01:19:30] The dangers of succumbing entirely to audience expectation over authenticity.[01:21:42] The catalysts that led to time off, an ayahuasca retreat, and a seven-year transformation process.[01:30:26] Making the transition from 50/50 partner to sole owner.[01:35:16] Recommended reading: Six Pillars of Self-Esteem by Nathaniel Branden[01:37:32] The influence of The Last Psychiatrist blog.[01:41:46] Jay Abraham coaching: “Make it good enough for Tim Ferriss.”[01:43:52] How testimonials added a 4x conversion lift.[01:44:31] Coming to an agreement with the co-founder.[01:47:20] Joe Hudson and the Art of Accomplishment.[01:51:57] Why I stand by The 4-Hour Workweek without further revision, warts and all.[01:55:06] Exercising gratitude even when receiving praise is difficult.[01:59:15] Relationship with earlier work: video vs. writing.[02:02:05] Don't miss “Filling the Void.”[02:03:56] More recommended reading.[02:06:43] Improv & Dragons.[02:08:06] Charlie's billboard: “Don't think, feel.”[02:08:57] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In The Warrior: Rafael Nadal and His Kingdom of Clay (Grand Central Publishing, 2025) Christopher Clarey illuminates the skill and determination it took to accomplish Rafael Nadal's most mind-blowing achievement: 14 French Open titles. Nadal has won big on tennis's many surfaces en route to becoming one of the greatest players of all time: securing two Wimbledon titles on grass and four U.S. Open titles on cushioned acrylic hardcourts. But clay, the slowest and grittiest of the game's playgrounds, is where it all comes together best for his tactical skills, whipping topspin forehand and gladiatorial mindset. Clay is to Rafael Nadal what water is to Michael Phelps, which helps explain one of the most impressive individual sports achievements of the 21st century. Clarey draws on interviews over many years with Nadal and his team and with rivals like Roger Federer. Not just a book about tennis, The Warrior draws much wider lessons from Nadal's approach to competition. Check out his site Tennis and Beyond here. Paul Knepper covered the New York Knicks for Bleacher Report. His first book was The Knicks of the Nineties: Ewing, Oakley, Starks and the Brawlers That Almost Won It All. His next book, Moses Malone: The Life of a Basketball Prophet, will be out in the fall of 2025. You can reach Paul at paulknepper@gmail.com and follow him on Twitter @paulieknep. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In The Warrior: Rafael Nadal and His Kingdom of Clay (Grand Central Publishing, 2025) Christopher Clarey illuminates the skill and determination it took to accomplish Rafael Nadal's most mind-blowing achievement: 14 French Open titles. Nadal has won big on tennis's many surfaces en route to becoming one of the greatest players of all time: securing two Wimbledon titles on grass and four U.S. Open titles on cushioned acrylic hardcourts. But clay, the slowest and grittiest of the game's playgrounds, is where it all comes together best for his tactical skills, whipping topspin forehand and gladiatorial mindset. Clay is to Rafael Nadal what water is to Michael Phelps, which helps explain one of the most impressive individual sports achievements of the 21st century. Clarey draws on interviews over many years with Nadal and his team and with rivals like Roger Federer. Not just a book about tennis, The Warrior draws much wider lessons from Nadal's approach to competition. Check out his site Tennis and Beyond here. Paul Knepper covered the New York Knicks for Bleacher Report. His first book was The Knicks of the Nineties: Ewing, Oakley, Starks and the Brawlers That Almost Won It All. His next book, Moses Malone: The Life of a Basketball Prophet, will be out in the fall of 2025. You can reach Paul at paulknepper@gmail.com and follow him on Twitter @paulieknep. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sports

In The Warrior: Rafael Nadal and His Kingdom of Clay (Grand Central Publishing, 2025) Christopher Clarey illuminates the skill and determination it took to accomplish Rafael Nadal's most mind-blowing achievement: 14 French Open titles. Nadal has won big on tennis's many surfaces en route to becoming one of the greatest players of all time: securing two Wimbledon titles on grass and four U.S. Open titles on cushioned acrylic hardcourts. But clay, the slowest and grittiest of the game's playgrounds, is where it all comes together best for his tactical skills, whipping topspin forehand and gladiatorial mindset. Clay is to Rafael Nadal what water is to Michael Phelps, which helps explain one of the most impressive individual sports achievements of the 21st century. Clarey draws on interviews over many years with Nadal and his team and with rivals like Roger Federer. Not just a book about tennis, The Warrior draws much wider lessons from Nadal's approach to competition. Check out his site Tennis and Beyond here. Paul Knepper covered the New York Knicks for Bleacher Report. His first book was The Knicks of the Nineties: Ewing, Oakley, Starks and the Brawlers That Almost Won It All. His next book, Moses Malone: The Life of a Basketball Prophet, will be out in the fall of 2025. You can reach Paul at paulknepper@gmail.com and follow him on Twitter @paulieknep. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

Tired is only in the mind. Everyone's great when they aren't tired. It's when they're tired is when the real champions come out. The Art of Winning! Best Motivational Speeches from Motiversity, featuring speeches from Michael Phelps, Serena Williams, Patrick Mouratoglou, Aaron Rodgers, Steph Curry, Tim Grover and more.Special thanks to:The Icons: https://www.youtube.com/@theiconsbymotiversityAubrey Marcus: https://www.youtube.com/@AubreyMarcusPodPatrick Bet-David: https://www.youtube.com/@VALUETAINMENTSpeakersPatrick MouratoglouGet Patricks book "Champion Mindset: Coach Yourself to Win at Life": https://www.patrickmouratoglou.com/en/champion-mindset-pre-order/www.patrickmouratoglou.comhttps://www.instagram.com/patrickmouratoglouhttps://www.youtube.com/@patrickmouratoglou_officialMichaael Phelpshttps://www.instagram.com/m_phelps00Serena Williamshttps://www.instagram.com/serenawilliams/Tim Groverhttps://www.instagram.com/timgroverRobert Greenehttps://www.youtube.com/@RobertGreeneOfficialKobe Bryanthttps://www.instagram.com/kobebryantPatrick Bet-Davidhttps://www.youtube.com/@VALUETAINMENTTim Groverhttps://www.instagram.com/timgrover/Aaron Rodgershttps://www.instagram.com/aaronrodgers12/Music: Secession Studios - Forever Upward, De Profundis, A Phoenix Riseshttps://www.youtube.com/user/thesecession Hosted on Acast. See acast.com/privacy for more information.

Nsima Inyang (@nsimainyang) is a strength athlete, movement coach, and co-host of Mark Bell's Power Project, one of the top fitness podcasts in the world. He is also one of the most freakishly athletic humans I've ever met. He's a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder (placed top five in the world), and an elite-level powerlifter (750-plus-pound deadlift, etc.)—but what sets him apart is how he blends all those worlds with unconventional training tools like kettlebells, maces, sandbags, and rope flow. Nsima is also the founder of The Stronger Human, a growing online community focused on strength, movement, and resilience.This episode is brought to you by:Pique premium pu'er tea crystals: https://piquelife.com/tim (20% off—valid for the lifetime of your subscription—plus a free Starter Kit, which includes a rechargeable frother and glass beaker)Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off)Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)*Watch the interview on YouTube: https://youtu.be/mLGqrlxofXANsima's YouTube Channel: https://www.youtube.com/nsimaInyangThe Stronger Human: https://www.skool.com/thestrongerhuman/aboutThe Stronger Human Store: https://thestrongerhuman.store/*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tired is only in the mind. Everyone's great when they aren't tired. It's when they're tired is when the real champions come out.  featuring speeches from Michael Phelps, Serena Williams, Patrick Mouratoglou, Aaron Rodgers, Steph Curry, Tim Grover, and more. Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg

Dr Kris Heap shares an awesome story explaining how Michael Phelps used mental imagery to overcome disaster in the pool and win gold!

Hey Gorgeous Soul,Let's begin with a powerful reminder from the world of elite performance. Michael Phelps didn't win by accident. He trained his nervous system to win - not only under ideal conditions, but especially when things went wrong. His visualization practice was precise and intentional. He didn't just envision a perfect race - he trained for the worst-case scenarios: water in his goggles, a broken strap, a bad turn. And because his body and mind were rehearsed in what to do when the unexpected happened, he was able to stay present and execute under pressure. This is what soul-led business owners must learn to embody. You're not just here to lead when it's convenient. You're here to lead when things wobble. When sales are quiet. When visibility triggers old patterns. When your emotions want to take the mic. The truth is, emotional avoidance, unconscious doubt, or looping thoughts like “it's not working” can quietly erode your performance, your sales, and your message. And that's when guilt, fear, and self-blame try to move in. This is why having intentional structures - like high-frequency containers, strategic visualization, and environments that hold you to your power — matters more than ever. Without that energetic holding and high-standard mirroring, it's far too easy to spiral into comparison, scrolling, or subtly waiting to "feel ready" before you show up. And yet - you have the ability to access higher timelines, to align with quantum creation, to collapse what takes others years into days. This is the inner game of the new paradigm CEO. You're not just playing with numbers and strategies. You're working with energy. With soul. With frequency. So your ability to master focus - not just mentally, but energetically - becomes a business superpower. It's no longer about performing in perfect conditions. It's about becoming ready for anything. Inner alignment doesn't mean emotional perfection - it means you've built capacity. You know how to shift states. You don't bypass. You don't wait for clarity to drop in - you create it. And facing inner blocks? That becomes a daily act of devotion - not a detour. The more you do this, the less anything can derail you. Because you're not waiting to feel ready. You are the readiness. Allera Dawn Want support: Website: www.alleradawn.comIG: @iamalleradawnWant to step into an intimate transformational pathway- Reach out Enquiry@alleradawn.com

Chris Hutchins is the creator and host of All the Hacks, a podcast that helps people upgrade their life, money, and travel. He previously founded Grove (acquired by Wealthfront) and Milk (acquired by Google), led New Product Strategy at Wealthfront, and was a Partner at Google Ventures. Most importantly, he is the person Kevin Rose and I call if we want to figure how to get a better deal on just about anything in the world, or if we just want to learn about his latest hijinks doing things like getting $200 flights to Japan, running gold pseudo-arbitrage at retail, or dirt-cheap trips to Bora Bora. We cover all three and more in this conversation.Sponsors:Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Ramp easy-to-use corporate cards, bill payments, accounting, and more: https://ramp.com/tim (Get $250 when you join Ramp)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NBC Sports lead golf play-by-play voice Dan Hicks joined me to preview the 125th U.S. Open at Oakmont, tells me what Oakmont symbolizes in the game of golf, talks about Kevin Kisner in his first major as a lead analyst, tells Tiger and Michael Phelps stories and much more. Incredibly grateful for Dan to taking the time to talk to me and for Golf Channel PR for making it all happen.

e321 Michael Phelps or an Elephant, Spiritual Activity, Love Your Christmas Tree by Paul George

Chatri Sityodtong (@yodchatri) is the founder and CEO of ONE Championship, one of the top-10 biggest sports-media properties in the world in terms of viewership and engagement (alongside the NBA, Formula One, Champions League, and Premier League), with a global broadcast reach to 195 countries. Sponsors:AG1 all-in-one nutritional supplement: DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Helix Sleep premium mattresses: https://HelixSleep.com/Tim (20% off on all mattress orders)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to another in-between-isode, with one of my favorite formats: the good old-fashioned Q&A.Sponsors: Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)AG1 all-in-one nutritional supplement: DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Lonely Island and Seth Meyers talk about their digital short, I'm On a Boat! They discuss how they came up with the idea, Jorma's reaction when he heard the song, what it was like working with T-Pain, audience reaction to the short, and so much more! Plus, they also talk about memorable sketches when Bradley Cooper hosted SNL including Sex with Your Wife, Bad Guys, Good Conversation, and more! I'm On A Boat (Explicit Version) ft. T-Pain - https://youtu.be/avaSdC0QOUM?si=E-2b_tmpzr3VsU0SSex With Your Wife - https://youtu.be/64FG1dt8C9s?si=QLBIwodloGTy_IacMark Spitz on Michael Phelps - https://www.youtube.com/watch?v=Lj9Uknu_JmYWeekend Update: Bjork - https://www.youtube.com/watch?v=oaDiVx4SG6kBad Guys, Good Conversation - https://youtu.be/nVBFPEEblps?si=rL5QFO7zUMtXGg9oTwo Worlds Collide ft. Reba McEntire - https://youtu.be/gdmiAzw8qb4?si=vPXs0BcR2N9YHJiNMTV Spring Break '88 Daytona Beach!!! https://youtu.be/SCsylrsB8co?si=RV6cPI4vdtDHazvy(Not all the clips we mention are available online; some never even aired.) If you want to see more photos and clips follow us on Instagram @lonelymeyerspod. Send us an email! thelonelyislandpod@gmail.com Support our sponsors: VuoriGet 20% off your FIRST purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/ISLAND SoulRight now, Soul is offering our audience 30% off your entire order! Go to GetSoul.com and use the code ISLAND CoopVisit coopsleepgoods.com/ISLAND to get 20% off your first order. SmallsFor a limited time only, get 35% off plus an additional 50% off your first order when you head to Smalls.com and use code ISLAND. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another wide-ranging "Random Show" episode I recorded with my close friend Kevin Rose (digg.com)! We cover dozens of topics: from the cutting edge of health tech to pro-tips for colonoscopies; AI; adventures in Japan and Taiwan seeking out perfect coffee and tea; tips for drinking less alcohol; powerful documentaries like 32 Sounds and books such as Awareness; the unexpected joys and therapeutic benefits of adult Lego; and much, much more.Sponsors:Vanta trusted compliance and security platform: https://vanta.com/tim ($1000 off) Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off)ExpressVPN high-speed, secure, and anonymous VPN service: https://www.expressvpn.com/tim (get 3 or 4 months free on their annual plans)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jake Kaminski is a two-time Olympic silver medalist in archery and a longtime member of the US Archery Team. He runs a successful YouTube channel, writes training guides, and develops high-performance gear under the Kaminski Archery brand. Sign up for the Kaminski Archery Backyard Championship here.Sponsors:Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders) AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)*Timestamps:[00:00:00] Start.[00:06:50] A glimpse into the high-precision world of Olympic archery.[00:11:04] How Jake and I connected.[00:18:27] Jake's auspicious introduction to archery.[00:21:15] Why you (Yes! You!) should try archery.[00:22:01] The differences between bows.[00:25:19] The admirable proficiency of Shot IQ's Bodie and Joel Turner.[00:26:24] Ethical bow hunting, performing under pressure, and transitioning from rifle to bow.[00:29:22] Why I wouldn't have cut it as a competitive archer in Korea.[00:30:14] Mindful archery and training hard to make competition easy.[00:37:00] What Jake did when compound bow archery started to get boring.[00:40:00] Meeting legendary Coach Kisik Lee (KSL).[00:43:06] The upsides of having no social life as a kid.[00:45:20] The welcoming weirdness of archery communities.[00:46:33] For the sake of form, Coach Lee shakes things up.[00:51:21] “I am.” — an affirmation for apathy adjustment.[00:58:11] London, 2012 Olypmics: when it all starts coming together.[01:08:28] How does teamwork play out in archery?[01:15:40] My own experience with Coach Lee.[01:19:23] The trials of training and traveling.[01:27:33] Blank bale practice.[01:31:14] Layering, biomechanics, and other early points of focus.[01:33:03] The underrated importance of follow through.[01:36:40] Coach Lee's take on follow through vs. release.[01:37:29] Gauging tension and intention as an instructor.[01:38:52] Attention to grouping over hitting the bullseye.[01:40:57] Making adaptations for physical limitations.[01:43:30] The ups and downs of our patented “Jesus take the wheel” instinctive approach.[01:46:24] Warm-up tournaments, barebowing, black bales, and string walking.[01:50:54] Recovering from the disaster that made me rethink Lancaster.[01:55:15] Rebalancing gear: arrows and arrow rests.[02:00:50] The importance of practicing in tournament-like conditions.[02:04:03] Securing convenient fuel.[02:08:17] Lancaster preparation logistics (with special thanks to Heather Kaminski and Rick Simpson Oil).[02:13:17] The glue that holds us together: note-taking and training logs.[02:16:47] Even counterintuitive consistency is key.[02:18:45] Our experience at Lancaster.[02:28:00] “The goal is to do the least necessary, not the most possible.” — Henk Kraaijenhof[02:31:44] Learning by observation and conversation on the practice range.[02:35:35] What's the Kaminski Archery Backyard Championship, and why should you get involved?[02:40:30] How can you (and why should you) get started with archery today?[02:42:48] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Terry Real is a nationally recognized family therapist, author, and teacher. His book I Don't Want To Talk About It: Overcoming the Secret Legacy of Male Depression, the first book ever written on the topic of male depression, is a national bestseller. His new book, Us: Getting Past You & Me to Build a More Loving Relationship is a New York Times bestseller.Sponsors:Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today)Ramp easy-to-use corporate cards, bill payments, accounting, and more: https://ramp.com/tim (Get $250 when you join Ramp)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn't I change? What stands the test of time and hasn't lost any potency? This episode features two of the most important chapters from the audiobook of The 4-Hour Workweek. The chapters push you to defend your scarce attention—one by saying no to people, the other by saying no to excess information.Sponsors:David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim (Buy 4 cartons, get the 5th free.)Our Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “Forever Chemicals”: https://fromourplace.com/tim (Shop their Spring Sale today!)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stephen West is a father, husband, and host of the Philosophize This! podcast.Sponsors:Gusto simple and easy payroll, HR, and benefits platform used by 400,000+ businesses: https://gusto.com/tim (three months free) Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off)Eight Sleep's Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SwimSwam sat down with Bob Bowman, the Director of Swimming at the University of Texas, who delivered the Longhorns a national title in his first year at the helm. Bowman, who was coming off of winning a national title with Arizona State the year before, discussed the similarities and differences of winning national titles at ASU and UT, noting that Texas has a storied history of national success that gives a confidence boost to its athletes. Bowman also addressed Leon Marchand's scheduled return to competition, the Pro Swim Series in Ft. Lauderdale, confirming that we may see the 4x Olympic champion in some freestyle events. To round out our conversation, Bowman told a few stories of watching his grandchildren (Boomer, Beckett, and Maverick Phelps) play on their respective soccer and baseball teams, the latter of which their father, Michael Phelps, is the coach of.

Wondering how to best parent your competitive athlete or dancer? Dr. Chelsea Pierotti joins Dr. Amy and Sandy on this episode of the Brainy Moms podcast to reveal the psychology behind peak performance and what parents can do to help—and sometimes, what they should stop doing.Drawing from her background as both a sports psychologist and professional ballet dancer, Dr. Chelsea shares why dancers face unique mental challenges as "artistic athletes." Unlike team sports with constant reactions, dancers follow choreographed routines that leave dangerous space for overthinking. She explains why even elite performers need strategies to stay present while letting physical skills flow automatically.The conversation takes a fascinating turn as Dr. Chelsea unpacks why training for unexpected difficulties builds genuine confidence. Just as Olympic champion Michael Phelps practiced with broken goggles, dancers need to experience music cuts or costume malfunctions in practice to develop true resilience. This "training for the rare" teaches athletes they can handle anything—a skill that transfers far beyond performance.Parents will particularly appreciate Dr. Chelsea's clear guidance on their proper role in youth sports. She advises parents to be supportive managers handling logistics, while gradually teaching children to communicate directly with coaches. Her mantra "control the controllables" helps athletes focus exclusively on their attention, actions, and effort—letting go of judges, referees, and other external factors they cannot change.Perhaps most valuable is our discussion of redefining success beyond winning. By focusing on the "gain" (progress made) rather than the "gap" (distance from perfection), athletes develop healthier mindsets and lasting motivation. The 1% rule she shares demonstrates how small daily improvements compound into remarkable growth.Ready to help your young performer develop mental toughness that serves them in competition and beyond? Listen now and discover how to support the journey of your athlete or dancer without stepping into the coach's lane.Highlights from this episode:Dancers face unique challenges as "artistic athletes" with subjective judging similar to gymnastics and figure skatingPerformance psychology helps athletes manage overthinking during routines when automaticity takes overElite athletes train for unexpected situations to build true confidence that can handle adversityParents should be supportive managers rather than trying to fix technical issuesBy middle school, athletes should be communicating directly with coaches"Control the controllables" – focus on attention, actions, and effort, not external factorsDefine success based on progress and improvement rather than just winningMental skills developed in sports translate to all areas of lifeThe 1% rule promotes small daily improvements that compound over timeAllowing children to experience negative emotions helps them develop resilienceCONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

Rich Barton is the co-founder and co-executive chairman of Zillow, a company transforming how people buy, sell, rent, and finance homes. Before Zillow, Rich founded Expedia within Microsoft in 1994 and successfully spun the company off as a public company in 1999. He served as president, CEO, and board director of Expedia and later co-founded and served as non-executive chairman of Glassdoor.Sponsors:Ramp easy-to-use corporate cards, bill payments, accounting, and more: https://ramp.com/tim (Get $250 when you join Ramp)Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Simone Biles, Michael Phelps… Can't get enough of the Olympics and Team USA? Who is your fav athlete? Write about it and win a scholarship for being such a big fan!!! I give all the details about this scholarship on today's episode! Want to find more scholarships that you enjoy, like this one? Then head to calendly.com/moneyandmentalpeace and plan a FREE Scholarship Strategy Session so we can find you some $$$ for school! Scholarship mentioned in this episode: https://bold.org/scholarships/team-USA-fan-scholarship/    Related Episodes: 223 - College is Expensive! 5 Weird Ways to Stretch Your Budget 211 - Earn This $1989 Scholarship if You Love Taylor Swift! 230 - I Found Her $16,489 in Scholarships & You Could Be Next!   Come join our Facebook Group: Christian College Girls Community → tinyurl.com/karacommunity Instagram → @moneyandmentalpeace YouTube → Kara's Quest Email → info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!**   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics related to this episode: team usa, Simone Biles, Olympics, Paris Olympics, 2024 Olympics, simone biles husband, olympics in paris, women's gymnastics, Simone Biles height, simone biles at the olympics, olympics gymnastics women, Sha'Carri Richardson, Noah Lyles, Shawn White, Michael Phelps, Mary Lou Retton, Allyson Felix, Jesse Owens, Katie Ledecky

In this powerful and deeply personal episode of Between Us Moms, Katie Krause Mork and Hallie Stevens Drake welcome Nicole Phelps—mom of four boys, former Miss California USA, mental health advocate, and wife to the most decorated Olympian of all time, Michael Phelps.In a rare and refreshingly candid conversation, Nicole opens up like never before about the beautiful chaos of raising four boys, the core values she and Michael are instilling in their kids, and how they navigate the unique pressures of growing up with such a high-profile last name.Nicole also shares intimate insights into her four postpartum journeys and her bouts with PPD, the beautiful and evolving dynamic of her marriage, the impact of social media on parenting, and why mental health has become such a deeply personal mission for her. She even answers the question we're all wondering: Would the Phelps family ever do a reality show?From funny to emotional to incredibly inspiring—this is a raw, real and exclusive, must-listen episode for every mom (and dad!).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eat 10,000 Calories... 365 Days A Year! That's Right... You read the title correctly.   But there is always an "IF" thrown somewhere in there... IF you want to work out like the greatest Olympian Of All Time, Michael Phelps. The greatest body builders use to wake up at 2:00AM to drink a protein shake. One of those guys said by the time the competition for Mr. Universe rolled around, we were exhausted from eating.   What IF we devoured the word of God and prayed 365 Days a year like we were preparing for the Olympics? What IF we told people about the good news of Jesus Christ with the enthusiasm of a trained Olympian Athlete?   How would it look if we believed that God had made us, the students, volunteers, staff, our friends and family to do great things, bigger than we ever believed that we were capable of? Jesus said, "Truly, truly, I tell you, whoever believes in me will also do the works that I do; and greater works than these will he do, because I am going to the Father" - John 14:12   What IF? _______________________________ Looking for a new student ministry resource? You can read my book “Burn Up Not Out: A Student Ministry Fire Builder's Guidebook” here: https://amzn.to/3PtBTIy Listen to more episodes from the Youth Worker On Fire Podcast here: https://bit.ly/3saDyYq _______________________________ EPISODE CREDITS Email us at: youthworkeronfire@gmail.com Hosted by: Doug Edwards Theme Song: "The One and Only" by The 808 : Listen to more at https://bit.ly/3FTYIAJ Intro/Outro Voiceover: Michael Helms : https://www.youtube.com/@MichaelTheSoundGuy  Edited by: Secret Roots Music House

In this special live episode from the NCAA Swimming Championships in Federal Way, Washington, Katie and Beisel sit down with Todd DeSorbo, head coach of the University of Virginia women's swimming team, and 12-time Olympic medalist Ryan Lochte. They dive into Todd's journey to securing his fifth NCAA title and what inspired him to start coaching. Ryan shares a memorable story from 2006 when he competed without a warm-up, they discuss the differences between Olympic and NCAA ready rooms, and Ryan reflects on whether breaking a record or beating Michael Phelps was more thrilling before he explains why he makes it a point to sign every autograph for young fans. All that and some wild unpredictable moments! ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this inspiring episode of Inside Personal Growth, Greg Voisen welcomes renowned motivational speaker and author Brian Biro, also known as "America's Breakthrough Coach." Together, they dive deep into Biro's latest book, Lessons from the Legends, which extracts powerful wisdom from legendary coaches John Wooden and Pat Summitt, and modern icons like Oprah Winfrey and LeBron James. Brian shares transformative lessons on character-driven leadership, humility, resilience, and the importance of being fully present. With heartfelt stories about Michael Phelps, Wilma Rudolph, and his own journey from coaching swimmers to coaching lives, Brian illustrates how greatness is born from self-awareness, grace, and an unwavering commitment to giving your best rather than being the best. This episode is a must-listen for leaders, entrepreneurs, educators, and anyone seeking to build meaningful relationships, foster team loyalty, and lead with authenticity and heart. - The leadership philosophies of John Wooden and Pat Summitt - How to move from "ego" to "we-go" in teams - The role of humility and presence in effective leadership - Lessons on resilience and adaptability from legendary figures - The power of mentorship and how to cultivate it - Why great leaders focus on what they can control

In this episode of Inside Personal Growth, host Greg Voisen welcomes back Dr. Bob Rosen, renowned psychologist, best-selling author, and leadership expert, to discuss his latest book Detach. They explore how unhealthy attachments—like the need for control, perfection, success, or stability—can hinder personal growth, increase anxiety, and disconnect us from ourselves and others. Dr. Rosen shares insights from both Western and Eastern psychology, and outlines a four-step “Detachment Audit” to help listeners uncover their inner baggage and move toward emotional freedom, resilience, and authentic happiness. Topic Discussed: -The core philosophy and purpose behind Dr. Bob Rosen's new book Detach -How attachments cause suffering and reduce overall well-being -The 10 key attachments (e.g. stability, perfection, control, youth, success) and their emotional impact -Fear as the root of attachment and the concept of “freedom-based thinking” -The neuroscience of detachment and rewiring the brain for peace and resilience -A practical detachment audit: awareness, understanding, aspiration, and action -The importance of self-love and acceptance in overcoming perfectionism -Real-life examples like Michael Phelps' journey to healing through letting go

(00:01) College Golfers' Dreams of Going Pro This chapter explores the vibrant world of college golf and the challenges faced by aspiring professional golfers. We share insights on the NCAA basketball tournament's excitement and touch on the rising visibility of college golf competitions. Our conversation includes reflections on working with college golfers, the rarity of those not aiming for a pro career, and the similar skill levels between Division I and Division II players. We discuss the journey of athletes like Brooke Watson, who transitioned from being a Division III champion to a successful golf coach. Importantly, we emphasize the critical factors needed to pursue a professional golfing career, such as talent, time, financial support, and a robust support system. Through hard conversations, we highlight the importance of not discouraging young golfers' dreams while addressing the realities of the professional golfing life, including the need for unwavering support from loved ones to prevent seeds of doubt from undermining their aspirations. (09:50) Pros and Cons of Turning Pro This chapter explores the contrasting paths of professional athletes and the unique challenges faced by aspiring golf professionals. We discuss how most professional athletes secure their careers by the time they graduate college, often landing lucrative contracts and endorsements. In contrast, golfers face a different reality, often struggling to secure opportunities and financial backing. We share an intriguing story of a golfer who patiently waited in a parking lot for a chance to compete, highlighting the unpredictability of the sport. Additionally, we explore the experiences of talented golfers who choose not to pursue a professional career due to a lack of desire to compete frequently, the demands of travel, or external pressure from family. This chapter offers insight into the personal and professional choices faced by athletes in the world of golf. (15:53) Practicing Under Pressure for Success This chapter explores the journey of aspiring professional athletes, emphasizing the internal drive and dedication needed to succeed. We discuss the importance of having both financial and emotional support to pursue one's dreams and the sacrifices involved. Highlighting the necessity of self-assessment and improvement, we talk about the significance of confidence in performance, and how removing stress from gameplay can enhance skills. We share practical exercises, such as playing "worst ball" golf, to help young athletes build resilience and concentration under pressure. Finally, we touch on how these strategies can prepare individuals for high-stakes situations, reminiscent of the intense moments we all imagined as children playing sports. (35:02) Intense Practice for Elite Performance This chapter explores the remarkable discipline and intensity that elite athletes bring to their training and performance. By highlighting examples from various sports, we examine how athletes like Howard Kendrick, Michael Phelps, Michael Jordan, Kobe Bryant, and Dennis Rodman achieve excellence through rigorous practice and a powerful drive to succeed. Their ability to harness their physical strength and mental focus allows them to perform at exceptional levels, even in different sports like golf. We discuss how this same intensity and dedication can be applied to aspiring athletes, particularly in the context of high school students aiming to play college golf. By emphasizing the difference between practicing until one gets it right versus practicing until one cannot get it wrong, we underline the importance of relentless dedication to achieving greatness. (44:06) Committing to Golf Improvement This chapter focuses on the importance of setting realistic goals and the level of commitment required to improve your golf game. We explore how aspiring to play at a higher level involves understanding the dedication and effort needed to achieve those aspirations. It's emphasized that while you don't have to aim for professional greatness, improving your performance from last year is attainable with the right mindset and approach. Practical ideas and tips are shared to help enhance your skills and enjoyment of the game. As always, we're here to support your golfing journey and encourage you to play better each time you hit the course.

In this episode:Forget what you've heard about the blood type diet—it's basically a glorified diet fad with about as much scientific credibility as my cat's opinion on quantum physics. We dive into the absurdities of this diet in our first segment, calling out the claims that your blood type should dictate your food choices and athletic pursuits. Spoiler alert: it's all nonsense. Then, we shift gears and get cozy with two amazing triathlon coaches, Jeff and Juliet, who share their coaching philosophies and how they tailor their approaches to meet athletes where they are—whether they're swimming like Michael Phelps or just trying to avoid sinking. Join us for a lighthearted yet insightful romp through the world of triathlon training and the hilarity of misguided dietary advice!Segments:[06:55]- Medical Mailbag: Blood Type Diet[30:58]- Interview: Jeff and Juliet talk coaching philosophyLinks

Diving into stories and lessons on two of the four cardinal virtues--discipline and wisdom.-----Sources:Lives of the Stoics - Ryan Holiday Meditations - Marcus Aurelius Letters from a Stoic - SenecaDicourses - Epictetus-----2:35 - John Wooden: dichtomomy of control9:00 - Jalen Hurts, Abaraham Lincoln, and Marcus Aurelius: motional discipline19:10 - Michael Phelps: work and preparation25:00 - Haruki Murakami: be disciplined about your discipline29:55 - Discipline + desires33:55 - Jobs, Edison, and Paypal: discipline's best-friend36:55 - Bruce Lee + Kobe: empty your cup40:15- Zeno: talk with the dead46:00 - Epictetus + Taylor Swift: blame yourself47:35 - Marcus Aurelius: associations-----Stay connected below: Greatness Files WebsiteBook: Chasing Greatness: Timeless Stories on the Pursuit of Excellence  ApparelInstagramX

This week we discuss Jordan Chiles' new book "I'm That Girl", and the meaningful meaningless-ness of NCAA Conference Championships  2025 LIVE SHOW SEASON PASS ON SALE (limited time)   BUY NOW A FELLOW GYM NERD NEEDS YOUR HELP If you've been enjoying the new badges in your fantasy trophy case, you can thank fellow gym nerd and designer, Eyal Itzhaki. Unfortunately Eyal recently had a fluke accident that required spinal surgery and has left him with a long recovery ahead. He has started a GoFundMe to support this effort. Book Club: Jordan Chiles' "I'm That Girl" Chiles' frank, unprecedented discussion of abuse and her parents the acknowledgment of the role played during that time Our highlights from the book On sexism: why can't women act competitively like in men's sports without being labeled "rude"? Therapy rewards Woodwind instrument stans rise. Did you know Jordan was a band kid? The dark side of elite gymnastics culture The lack of black represention in her gymnastics community growing up 7 hour training schedule with a 15-minute snack break  Normalizing not having your period Sneaking into the kitchen at the Karolyi Ranch for food Erika Bakacs Jordan's gymnastics coach, and also Tanya Harding's choreographer Several accusations made against Bakacs in the book Calorie restrictions, racism, obsessively controlling Jordan's diet, relationships, and personal life outside of the gym Exploiting gymnasts' parents for personal favors Drunk coaching Role of SafeSport Perspective and Context Fact-Checking The publisher did not do their job Opportunities to clarify and give context - discussion of body fat, gymnasts' heights, hip-hop floor routines, competing in NCAA and elite simultaneously Luci Collins the first black woman to make a U.S. Olympic gymnastics team Other GymCastic Book Club episodes GYMTERNET NEWS Our beloved Irish king of the pommels won Irish "Dancing With the Stars" You guys, it's a college sports thing. Speedo boy, Michael Phelps joins the college sports curtain of distraction at a basketball game The National Association of Intercollegiate Gymnastics Clubs (NAIGC) is surveying the adult gymnastics community. Fill out the survey here Grace McCallum is returning to Utah next season as a student coach Try not to get too excited, but Trinity Thomas announced she mayyy not be done with gymnastics NBC extended their media rights on all platforms in the United States for the Olympic Games through to 2036 under a $3 billion contract NCAA What's on the line for conference championships besides titles? Oklahoma, LSU, and Florida are all in a close race for the no. 1 spot to finish the season. What scores does each team need to win? Spencer's bracketology corner Why does Alabama need to be moved? Arkansas is locked in at no. 16 despite not having a conference championship score Our 12 bubble teams for who could grab the last three spots to regionals Greg Marsden's Instagram post about NCAA Gymnastics growth Q&A Thoughts on a reality show about an Irish Men's Gymnastics house with a dramatic game of drunk chess for each episode Are there scoring advantages for elite gymnasts in NCAA? Brown Skin tone turning shoes for gymnasts UP NEXT College & Cocktails: Saturday, March 22 at 7:00pm PT after Conference Championships  Fantasy Lineups Lock: Friday, March 21 – 2:30pm PT Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). Never miss a live episode! Import the entire College & Cocktails schedule into your Google and iCal calendar here Join Our Fantasy League BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join! RECENT  College & Cocktails: Battle Altitude UCLA at Utah Spencer's Live Blog – Friday, March 14, 2025 Fantasy News: 2025 NCAA Season, Week 10 The 5th Rotation: March 11, 2025 Olympic Team Draft: Every Gymnast At Their Quad Peak College & Cocktails: Michigan at Oklahoma Spencer's Live Blog – Friday, March 07, 2025 The 5th Rotation: March 04, 2025 RESOURCES Spencer's essential website The Balance Beam Situation Gymnastics History and Code of Points Archive from Uncle Tim  Will Graves article on Chiles coaching abuse 2021 U.S. Nationals Recap (41:44) Cleo Washington Interview RESISTANCE  Submitted by our listeners. TAKE ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes  LAWSUITS -  Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project  Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

Cullen Jones is a world record holder who won two golds and two silver medals in the Olympics, including a gold in 2008 in the 4x100 Freestyle Relay - known as the "Greatest Relay in Olympic History."  Now, he's made it his mission to spread the important message of water safety and drowning prevention and works with Goldfish Swim School to further that cause.We talk about his incredible achievements, his championship mindset, and why it's so critical for children to learn to swim.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!Follow Cullen on IG @cullenjones and learn more about Goldfish Swim School at www.goldfishswimschool.com  Follow Moshe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Intro2:15 – The feeling of winning gold4:30 – The joy is in the work8:00 – The greatest Olympic race ever11:00 – Teamwork is everything12:00 – Why Cullen loves Michael Jordan15:00 – Mental health in sports18:30 – Cullen nearly drowned as a kid21:00 – Goldfish Swim School ambassador24:00 – Kids' swimming safety tips27:00 – Make swimming a priority for kids  

Mental Health Check-In for today: Full Transparency - It has been a rough couple of days. Been hard to get out of bed the last 3 days. But I made a promise to Michael Phelps and Andrew Whitworth when I get this dark where I do not want to wake up the next day that I will reach out and tell them. I am never going to pass the point and take my own life. I will always be here…that is my promise to you all. And just remember that when you lean into your teammates the darkest stuff you go through can bring you the most beautiful gifts!! Follow, rate & review Unbreakable with Jay Glazer here!https://link.chtbl.com/unbreakablewithjayglazer #fsrSee omnystudio.com/listener for privacy information.

Mental Health Check-In for today: Full Transparency - It has been a rough couple of days. Been hard to get out of bed the last 3 days. But I made a promise to Michael Phelps and Andrew Whitworth when I get this dark where I do not want to wake up the next day that I will reach out and tell them. I am never going to pass the point and take my own life. I will always be here…that is my promise to you all. And just remember that when you lean into your teammates the darkest stuff you go through can bring you the most beautiful gifts!! Follow, rate & review Unbreakable with Jay Glazer here!https://link.chtbl.com/unbreakablewithjayglazer #fsrSee omnystudio.com/listener for privacy information.

For this episode, I'm doing something a bit different. I'm featuring five chapters from the audiobook Fierce Intimacy by Terry Real. What you will hear in this episode will help you identify both your and your partner's losing strategies in relationships, and help you move from disharmony to repair. Terry is the creator of Relational Life Therapy, or RLT, which underpins all his books, courses, and teachings and equips people with the powerful relational skills they need to make love work. He is also the author of five books, including the New York Times bestseller Us: Getting Past You and Me to Build a More Loving Relationship. And if you'd like an extra dose of calm, I recommend checking out Henry Shukman, a past podcast guest and one of only a few dozen masters in the world authorized to teach Sanbo Zen. Henry's app, The Way, has changed my life. I've been using it daily, often twice a day, and it's lowered my anxiety more than I thought possible. For 30 free sessions, just visit thewayapp.com/tim. No credit card required.Excerpted from Fierce Intimacy: Standing Up to One Another with LOVE by Terry Real (Sounds True, 2018.). Used with permission.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Especially for Athletes Podcast, Shad and Dustin dive into the powerful principle of consistency—a key factor that separates long-term champions from those who only experience short-term success. While motivation may spark action, it’s consistency that truly leads to growth and achievement. Drawing insights from Olympic swimmer Michael Phelps, Utah Valley wrestling coach Adam Hall, and legendary football coach Chris Petersen, the guys discuss how consistency plays a crucial role in achieving success, whether in sports, school, or life.They break down how to build consistent habits and offer practical advice for pushing through moments when motivation fades. Michael Phelps shares how consistent efforts—no matter how small—lead to extraordinary results. Coach Hall emphasizes being fully present and committed, and Chris Petersen’s advice rings true: “Don’t rely on motivation—rely on consistency.” Key Takeaways: Motivation gets you started, but consistency keeps you going. Develop clear goals, create a routine, and stick to it. Stay present in every moment, focusing on winning the hour—not the entire day or week. Join Shad as they explain why consistency is the secret weapon behind greatness and how developing this powerful habit leads to lasting success. Tune in now to learn how to build consistency into your daily life, and remember: Eyes up, do the work, and win the hour! Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad MartinProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.

Dr. Keith Baar is a Professor at the University of California, Davis in the Department of Physiology and Membrane Biology. During his Ph.D. studies, his research revealed that mechanical strain on muscle fibers activates the mammalian target of rapamycin (mTOR) signaling pathway, a crucial regulator of muscular hypertrophy. Subsequently, he studied the molecular dynamics of skeletal muscle adaptation to endurance training under the guidance of Dr. John Holloszy, a legend in the field of exercise physiology, considered the father of modern exercise biochemistry. Building on all of this experience, he conducted research into tendon health and the potential for engineering ligaments, which could have implications for treatment and recovery from injuries.Sponsors:Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)*Links to everything discussed: https://tim.blog/2025/02/26/dr-keith-baar/Timestamps:[00:00:00] Start [00:07:12] How I discovered Keith's work through a tweet about tennis elbow and rock climbing.[00:07:54] Emil Abrahamsson's hangboard training protocol.[00:09:20] The fundamental principles of strength training and connective tissue adaptation.[00:10:36] mTOR complex 1 and its role in muscle growth.[00:12:06] Engineered ligaments and the discovery of minimal effective doses for tendon adaptation.[00:13:50] The refractory period between optimal tendon loading sessions.[00:16:42] Rapamycin's effects on muscle hypertrophy.[00:18:49] Protocols for tennis elbow rehabilitation.[00:20:28] Why isometrics work better than eccentrics for tendon healing.[00:22:14] Stress shielding and how load distribution affects tendon healing.[00:29:07] The misconception about eccentric loading for tendon injuries and why velocity matters.[00:29:58] Ideal duration for isometric holds (10-30 seconds) based on injury status.[00:33:50] My elbow issues and current rehab approach.[00:36:02] Overcoming vs. yielding isometrics and optimal loading strategies.[00:47:11] Dr. Barr's movement prescription for my tennis elbow.[00:52:18] Loading timing post-surgery and RICE protocol criticism.[00:56:58] Achilles tendon rehabilitation after surgery.[01:00:18] Critique of orthopedic suturing techniques and recommendation for resorbable sutures.[01:04:02] Multiple position isometrics for tennis elbow rehabilitation.[01:07:26] Collagen synthesis, supplementation, and vitamin C timing.[01:12:59] Critique of BPC-157 and other injectable peptides for tendon healing.[01:18:19] Evaluation of orthobiologics' (PRP, prolotherapy, stem cells) effectiveness.[01:21:37] JAK-STAT inhibitor drugs and their effects on tendon growth.[01:25:35] Drugs that increase risk of tendon ruptures (fluoroquinolones, AT-1 receptor drugs).[01:29:33] How estrogen affects tendon stiffness and injury risk in women.[01:32:48] Testosterone's opposite effects on tendon compared to estrogen.[01:35:31] Protein intake recommendations and timing.[01:40:11] Ketogenic diet effects on mitochondrial biogenesis and longevity.[01:41:57] Comparison of ketogenic diet, low protein diet, and rapamycin for longevity.[01:47:19] Inflammation's role in adaptation and when to reduce it.[01:51:17] Timing of ice baths relative to training for optimal recovery.[01:52:33] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

L.A. Paul is the Millstone Family Professor of Philosophy and Professor of Cognitive Science at Yale University. She is also the author of Transformative Experience. Her work on transformative experience has been covered by The New York Times, The Wall Street Journal, The Guardian, NPR, and the BBC, among others. And in 2024, she was profiled by The New Yorker. Sponsors:MUDWTR energy-boosting coffee alternative—without the jitters: https://MUDWTR.com/Tim (between 15% and 43% off)Eight Sleep's Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)LinkedIn Ads, the go-to tool for B2B marketers and advertisers who want to drive brand awareness and generate leads: LinkedIn.com/TFS ($100 LinkedIn ad credit)Timestamps:00:00 Introduction 05:56 L. A. Paul's Journey into Philosophy09:55 Challenges in Studying Philosophy25:29 The Role of Philosophy in Modern Times27:50 Vampire Thought Experiment32:07 The Transformative Experience of Parenthood36:55 The Concept of Act-State Independence39:33 Philosophical Insights on Parenthood52:29 Personal Reflections on Choosing Parenthood56:37 From Chemistry to Philosophy: A Personal Journey01:01:14 Philosophical Literature Recommendations01:07:44 Exploring the Value of Analytic Philosophy01:08:29 Philosophical Insights from Movies01:08:46 Primer and La Jetée: A Deep Dive01:09:45 The Joy of Problem Solving01:10:37 Getting Started with Analytic Philosophy01:12:09 Philosophy Resources and Recommendations01:13:23 Addressing Nihilism and Finding Intellectual Companionship01:17:29 Philosophical Misrepresentations in Media01:20:18 Continental vs. Analytic Philosophy01:21:57 Philosophy's Role in Broader Applications01:26:31 Philosophy and Psychedelics01:32:55 Facing Cognitive Decline with Philosophy01:35:57 Final Thoughts and Upcoming Projects*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week The Lonely Island and Seth Meyers talk about the digital short (and a song on the Incredibad album) Space Olympics! Plus, they chat about Michael Phelps hosting SNL and sketches like Kathy in the News, Quizbowl, Tina Fey and Amy Poehler as Sarah Palin and Hilary Clinton, and more! Space Olympics - https://youtu.be/XVoBQqketHM?si=EnDBG87goQB2NP_KOlympic French Pole Vaulter on His Giant Dong - https://youtu.be/5PY_wQRLK6Y?si=ADqhGHsB-6jkNIvUWeekend Update: Cathy on Retiring - (from 2010) https://youtu.be/BMzXw5CUP_o?si=18HFB1HtTFMuiA1jSarah Palin and Hillary Address the Nation - https://youtu.be/vSOLz1YBFG0?si=D_r1HssxaK286n2J (Not all the clips we mention are available online; some never even aired.) If you want to see more photos and clips follow us on Instagram @lonelymeyerspod. Send us an email! thelonelyislandpod@gmail.com Support our sponsors:AirbnbVisit Airbnb.com today RinseRinse picks up, professionally cleans, and delivers your laundry and dry cleaning, straight to your door.  Sign up at Rinse.com and get $20 off your first order Thrive MarketReady for a junk-free start to 2025? Head to ThriveMarket.com/island and get 30% off your first order, plus a FREE $60 gift! Aura FramesRight now, you can save on the perfect gift that keeps on giving by visiting AuraFrames.com. For a limited time, listeners can get 20 dollars off their best-selling Carver Mat frame with code ISLAND.  Produced by Rabbit Grin ProductionsExecutive Producers Jeph Porter and Rob HolyszLead Producer Kevin MillerCreative Producer Samantha SkeltonCoordinating Producer Derek JohnsonCover Art by Olney AtwellMusic by Greg Chun and Brent AsburyEdit by Cheyenne JonesMix and Master by Jason Richards

This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn't I change? What stands the test of time and hasn't lost any potency? This episode features one of the most important chapters from the audiobook of The 4-Hour Workweek. It includes tools and frameworks that I use to this day, including Pareto's Law and Parkinson's Law. The chapter is narrated by the great voice actor Ray Porter. If you are interested in checking out the rest of the audiobook, which is produced and copyrighted by Blackstone Publishing, you can find it on Audible, Apple, Google, Spotify, Downpour.com, or wherever you find your favorite audiobooks.Sponsors:ExpressVPN high-speed, secure, and anonymous VPN service: https://www.expressvpn.com/tim (get 3 or 4 months free on their annual plans) Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Helix Sleep premium mattresses: https://HelixSleep.com/Tim (Between 20% and 27% off all mattress orders and two free pillows)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brandon Sanderson is the #1 New York Times bestselling author of The Stormlight Archive series and the Mistborn saga; the middle-grade series Alcatraz vs. the Evil Librarians; and the young-adult novels The Rithmatist, the Reckoners trilogy, and the Skyward series. He has sold more than 40 million books in 35 languages, and he is a four-time nominee for the Hugo Awards, winning in 2013 for his novella The Emperor's Soul.Sponsors:Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today)Seed's DS-01® Daily Synbiotic broad spectrum 24-strain probiotic + prebiotic: https://Seed.com/Tim (Use code 25TIM for 25% off your first month's supply)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.Timestamps:00:00 Meet Brandon Sanderson07:10 Soundcheck Fun and Memory Skills11:21 Brandon's Writing Journey and Creative Process25:35 Teaching Creative Writing and Publishing Insights38:08 Brandon's Early Reading Experience44:18 Discovering the Magic of Storytelling45:32 A Journey from C Student to A Student47:02 The Influence of a Great Teacher48:51 Understanding Narrative and Plot56:42 The Art of Character Development01:09:42 Balancing Writing and Personal Life01:24:04 Meeting Editors and Early Struggles01:24:30 First Book Sale and Financial Realities01:25:28 The Danger of the Second Book01:25:49 Hitting the Bestseller List01:26:34 Amazon and the Changing Market01:29:03 Entrepreneurial Shift and Direct Sales01:36:45 Building a Team and Crowdfunding01:42:50 Kickstarter Success and Lessons Learned01:52:22 COVID and Creative Freedom02:02:53 Brandon Sanderson's Colbert Report Cameo02:03:48 Kickstarter Success and Subscription Boxes02:09:01 Test Readers and Feedback Process02:14:16 Warbreaker and Creative Commons Experiment02:22:50 Navigating Publishing Deals and Platforms02:33:26 The Wheel of Time Opportunity02:42:36 The Call to Finish The Wheel of Time02:43:10 Negotiating the Deal02:43:56 The Struggles of Mistborn02:45:02 The Cosmere and Building an Audience02:48:25 The Death Spiral in Publishing02:52:29 Magic Systems and Their Importance03:00:39 Sanderson's Three Laws of Magic03:14:35 The Zero Law and Final Thoughts*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.