Podcast appearances and mentions of Michael Phelps

This is a very special episode for me. My brand-new card game, COYOTE, created in collaboration with Elan Lee and Exploding Kittens, is here. It is available in ~8,000 locations worldwide, including Walmart, Target, Amazon, and many others. Learn more: https://coyotegame.com.This episode is brought to you by: Gamma AI design partner for effortless presentations, websites, social media posts, and more: https://gamma.app (use code TIM at checkout for one month off on their annual plan) Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.Timestamps (will be updated): 00:00 Intro 05:21 The Journey to Creating a Game05:51 The Creative Process Behind Coyote17:16 The Importance of Constraints in Creativity35:04 The Toronto Sprint41:02 The Evolution of Coyote: From Concept to Prototype47:36 Game Design Principles and Recommendations51:53 Introduction to 'Don't Shoot the Dog'53:25 Simplifying Game Design58:55 Playtesting and Iteration01:08:10 Finding the Sweet Spot in Game Difficulty01:14:35 The Success of 'Hurry Up Chicken Butt'01:22:26 Testing and Feedback Process01:34:49 Pitching to Big Retailers01:36:19 Designing the Perfect Game Box01:36:31 Testing and Validating Game Designs01:41:23 The Road to Retail Success01:43:51 Keys to a Successful Line Review01:44:29 The Role of Agents and Publishers02:07:56 Crowdfunding and Self-Publishing02:19:56 Understanding Game Publishing Deals02:27:40 Common Pitfalls in Game Packaging and Marketing02:38:39 Navigating Retail and Distribution Challenges02:47:25 Final Thoughts and a Tantalizing Offer*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul and Mark kick off the weekend with Who Dey Light. 0:00 Intro1:00 Show rundown, Growl babies addicted to camp reports5:00 Get up to $1,500 in bonus bets by using the bonus code GROWLER at BetMGM. 7:00 Vibes check and the energy produced from big plays and morning practices15:00 Trey Hendrickson and Myles Murphy20:00 Win Bengals tickets with the Eric Sztanyo referral program at Keller-Williams! www.teamsztanyo.com/growler24:00 Your questions on Tycen Anderson, Jermaine Burton, Noah Fant's role, fossil boondoggles, team reputation and finally updating the long snapper competition. 45:00 Growl Pal spotlight: Help the Westwood Wiffleball Federation find a field!50:00 Michael Phelps is teaching the Ravens how to swim?55:00 Comedy corner and missing Brew Ha-Ha1:00 Dad Life on abandoning your family in the name of self-care and keeping your little sister in her place from afar. Watch and subscribe on YouTube: https://www.youtube.com/@TheGrowlerPodcastThe Growler on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-growler/id1733476604The Growler on Spotify: https://open.spotify.com/show/70iJjqgPQrVzQ2pdOwVvDYLinks to all socials, podcast platforms, merchandise from Cincy Shirts and more: https://linktr.ee/thegrowlerpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JR recaps the day in sports | NFL Hall of Famers speak on their inductions. | The Ravens are asking Michael Phelps for swimming lessons. | This Day in Sports History. |

It's Friday and we've got a LOT to do this morning! First off, it's Jean's Birthday! She's gotta be getting close to 60 at this point. Poor old gal! We celebrated Jean all morning long and surprised her with some breakfast & a really beautiful bouquet. Also this morning, Doc joined us to talk racing, courtesy of County Materials in Holmen. In the news this morning, the latest on the air quality in the Midwest, a recent Delta flight hit some major turbulence and sent dozens of passengers to the hospital, an Arkansas teacher has been arrested for killing a couple that were hiking in a state park, and is hibernation for humans possible??? In sports, the NFL Hall of Fame game was last night, Conor McGregor was found liable in a civil rape & sexual assault suit, the Brewers play tonight in Washington…and speaking of Washington…wide receiver Terry McLaurin has requested a trade, and President Trump had a few things to say about a possible name change for the Washington NFL team. And he also had some trouble pronouncing Tua Tagovailoa's name. Elsewhere in sports, the Cubs are set to honor Ryne Sandberg this weekend, Hulk Hogan's official cause of death was released, and the Ravens have turned to Olympic gold medalist Michael Phelps for some help learning how to swim! Very cool story about a community that came together to save the wedding of a couple who's reception was destroyed by vandals. We ran down a list of things to look forward to in the month of August, including the upcoming movies, TV shows, sporting events, and "holidays" Let you know what's in theaters this weekend and what's on the TV. Plus, a new television series based on the "Hostel" movie series is apparently on the way! And in today's edition of "Bad News with Happy Music", we had stories about a guy in California who stole from a little league in Pasadena, a woman who ended up with a bat in her mouth, the summer phenomenon known as "long balls", a guy who woke up during an organ harvesting surgery, and a ride at an amusement park in Saudi Arabi that suffered a massive malfunction.See omnystudio.com/listener for privacy information.

(3:00) GP opens on Sophie Cunningham saying Caitlin Clark is the face of the WNBA and anyone who says otherwise is dumb. (20:00) CBS Sports' David Cobb joins to talk where Memphis stands in conference re-alignment, Arch Manning, CFB and more. (50:00) Changes coming to the AAC Tournament(55:22) Gilbert Arenas arrested for allegedly hosting illegal poker games (1:08:00) MLB Trade Deadline (1:14:27) Michael Phelps helping Ravens players learn to swim(1:21:20) Former Tiger Anthony Rice needs your help

Leticia Vaquero y Nerea Alonso hablan de la hazaña del nadador estadounidense al alcanzar diecinueve medallas.

Bobby, Mike, and Steve played their daily "Triple Option" segment. Mike shared his thoughts on Saints linebacker Chris Rumph II and his father, who's the defensive line coach at Clemson. Steve discussed the demise of the NOLA Gold rugby team. Bobby remembered the history that Michael Phelps made at the Olympics 13 years ago.

The Bengals are signing tight end Noah Fant. John Harbaugh said Lamar Jackson is as good as any passer in history. Michael Phelps is going to help the Ravens learn to swim. Is JJ McCarthy going to be good? Joe thinks yes, Austin thinks no.

I hope this quote from Michael Phelps helps you achieve your dreams.   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mike on Facebook Instagram & Twitter

Good morning & welcome to Thursday! We kicked things off with the Thursday Song, and later in the morning, we talked to Office Cora about what she's up to this weekend in the 715! Always fun to talk to her. In the news this morning, the air quality in Wisconsin continues to be an issue with the Canadian wildfires burning out of control, Judge Ramona Gonzalez is officially leaving the courtroom, a recall on some High Noon beverages after a labeling error, some protestors left a fake coffin at a Congressman's door, and a Wisconsin man pleads guilty to smuggling lab equipment to Russian companies. In sports, the Brewers lost to the Cubs yesterday in the final game of that series, the NFL Hall of Fame game is tonight on NBC, former NBA player Gilbert Arenas got arrested for allegedly running an illegal casino at one of his homes, and Vince McMahon got into an accident while driving his Bentley. Elsewhere in sports, the NBA announced it's overseas schedule for next season, TNT is going ALL-IN on the Savannah Bananas, and the World Athletics Council announced that athletes wishing to compete in female categories at the World Championships are required to undergo a "once-in-a-lifetime test" for eligibility. It's "Hypothetical Thursday" and Jean's question for Brian was: "If you had to give up your sense of smell or your sense of taste…which would you choose?" Meanwhile, Brian's question for Jean was: "What's one thing you'd change about me(Brian)" Cool story about a woman in Montreal who's picking up trash around the city and raising money for the local animal shelter. Michael Phelps may be done competing at the Olympics, but that doesn't mean he's staying out of the pool. Especially when the Baltimore Ravens need some help teaching some of their players how to swim! And in today's edition of "Bad News with Happy Music", we had stories about radioactive wasps, a guy with a LOT of weed in his car, another side-effect of taking Ozempic, a teenager who got "Home Alone'd" by his family, and a woman who had her car repossessed decided to take matters into her own hands.See omnystudio.com/listener for privacy information.

Peter Carlisle is a veteran sports agent who has guided Olympic champions like Michael Phelps and Simone Biles. This conversation explores the hidden mental health crisis behind Olympic gold and the existential threat facing elite athletes when their careers end. We discuss the Weight of Gold documentary, why 90% of Olympians struggle post-competition, and how youth sports have become a destructive machine. He also shares how he almost passed on signing the greatest swimmer of all time. Peter is a truth-teller about what greatness costs. This one hits different. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style

Just days before an August 1st deadline, the U.S. and the EU have reached a framework trade deal. One that still comes with sweeping tariffs on most European exports. You'll hear what this deal could signal for Canada-U.S. trade negotiations.Also: A Venezualan man deported from the U.S. to a notorious Salvadorean prison is now telling his story of survival. Andry Hernandez is now home after being released as part of prisoner exchange just over a week ago. Hernandez says he and the other Venezuelans jailed in El Salvador were tortured.And: One down, four more to go. Canadian swimming sensation Summer McIntosh is on a quest for five gold medals at the World Aquatic Championships in Singapore - a feat that has only been achieved once before by Michael Phelps. And McIntosh has already started pulling in the hardware. Plus: Israel temporary pauses fighting for Gaza aid deliveries, finding surrogates on social media, the Ukranian team racing in the Royal St. John's Regatta, and more.

Send us a textA prince of darkness and a sitcom actor, driven by their beliefs, pursue an egotistic carny in an attempt to put him down for the final three count, and to ensure that works for him, brother. On Episode 678 of Trick or Treat Radio we discuss the film Revelations from director Yeon Sang-ho! We also have an extended Koffin Korner to pay tribute to the dearly departed, we talk about South Korean cinema, and learn a little horror history! So grab your Galoob wrestling figures, commit The Ultimate Sin, and strap on for the world's most dangerous podcast!Stuff we talk about: A doc so big, Aliens Expanded, Creator VC, Slasher Trash, Friday the 13th, Nightmare on Elm St. Final Exam, Return to Horror High, Rhona Mitra, Red Sonja, Zombi, Ottaviano Dell'Acqua, The DaVinci Code, this day in horror history, Godzilla vs The Smog Monster, Wolfen, Creature Double Feature, Tarzan the Ape Man, The Black Cauldron, Superman IV: The Quest For Peace, Afraid of the Dark, Disturbing Behavior, Bloodsucking Babes From Burbank, Mutilation Mile, Orphan, Bloody Birthdays, Anna Paquin, Summer Glau, Rose Byrne, Jennifer Lopez, The Cell, Witchcraft 7 & 11, Gus Van Sant, Linda Carter, Linda Harrison, Chris Sarandon, Fright Night, Mark Goddard, Mark-Paul Gosselaar, RIP Malcolm-Jamal Warner, Matthew Perry, Jeremiah, Michael Phelps, RIP Ozzy Osbourne, The Osbournes, Elvis Presley, Florence Henderson, The Osmonds, Herve Villachez, Paul Lynde, Rest in Hell Hulk Hogan, Mr. Nanny, South Park, Trey Parker & Matt Stone, Galoob Action Figures, Superman, Train to Busan, Silence of the Lambs, Yeon Sang-ho, Revelations, Netflix, Rondo Hatton, Waiting For the Other Schumacher to Drop, The Santa Clara Chronicles, and Bad Guy Buddhist.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show

====================================================SUSCRIBETEhttps://www.youtube.com/channel/UCNpffyr-7_zP1x1lS89ByaQ?sub_confirmation=1==================================================== DEVOCIÓN MATUTINA PARA JÓVENES 2025“HOY ES TENDENCIA”Narrado por: Daniel RamosDesde: Connecticut, USAUna cortesía de DR'Ministries y Canaan Seventh-Day Adventist Church===================|| www.drministries.org ||===================26 de JulioAltibajos«El ángel del Señor regresó y, tocándolo, le dijo: "Levántate y come, porque te espera un largo viaje"». 1 Reyes 19: 7, NVIHace algunos meses leí por primera vez una frase que me llamó la atención: «depresión postadrenalina». Según el psicólogo Archibald Hart, es «la situación en la que el estrés agota el suministro de adrenalina de una persona», es el colapso que sufrimos después de lograr una meta o finalizar un proyecto.El famoso nadador Michael Phelps relata su experiencia con este tipo de depresión: «Después de los Juegos Olímpicos de 2012, en los que ganó cuatro medallas de oro y dos de plata, se quedó en su habitación, sin querer comer y sin apenas dormir» y consideró la idea de quitarse la vida. Antes una situación similar, ¿qué podemos hacer? Quizás te sorprenderá saber que la respuesta se encuentra en la Biblia.Después de un día desafiante en el monte Carmelo, Elías sufrió de depresión postadrenalina. Cuando supo que la reina lo quería matar, el profeta, que un día antes había hecho descender fuego del cielo, huyó al desierto «hasta que finalmente se sentó bajo una retama. Era tal su deseo de morirse, que dijo: "¡Basta ya, Señor! ¡Quítame la vida!"» (1 Reyes 19:4).Ante el cuadro depresivo del profeta, Dios utilizó tres estrategias. En primer lugar, la Biblia dice que Elías quedó dormido. Es bien sabido que el descanso adecuado es una herramienta efectiva para combatir la depresión. Dormir mejora la memoria y la concentración, reduce el estrés y la ansiedad, mejora el estado de ánimo y la regulación de las emociones, entre otros beneficios.En segundo lugar, Dios alimentó al profeta. Dios sabe que lo que comemos afecta directamente la estructura y la función de nuestro cerebro y, en última instancia, nuestro estado de ánimo.Por último, en la cueva, Elías aseguró: «solo yo he quedado» (1 Reyes 19: 10, 14), dando a entender que su problema real era la soledad. Así que Dios le aseguró que no estaba solo, sino que él formaba parte de un grupo de siete mil fieles (1 Reyes 19:18). Hoy es importante que descanses lo suficiente y te alimentes bien. Pero más allá de lo físico, Dios también desea que sepas que no estás solo, él y tus hermanos en la fe estamos contigo. 

The burning question on every wannabe podcaster's mind: do I really need a podcast coach? Spoiler alert: no, you don't *have* to have one, and you could just jump in, flail around, and figure things out for yourself. But let's be real for a sec. Imagine setting off on a cross-country road trip without a GPS. Sure, you could just guess which way is west, but wouldn't it be easier to have a reliable map guiding you? That's what a coach can do for your podcasting journey. They help you dodge the potholes of bad equipment choices, terrible hosting services, and the dreaded burnout that comes from setting completely unrealistic goals. If you want to avoid looking like a podcasting rookie who doesn't know the difference between a media host and a media hoax, a coach can be your best friend. Even legends like Oprah and Michael Phelps have coaches. So, if you want to level up your podcast game and not just play in the kiddie pool, maybe consider getting a coach. But hey, if you want to go it alone, just know you'll be doing a lot of guessing along the way.Takeaways: You only need a coach if you want to avoid mistakes. Hiring a coach can save you from buying the wrong gear and using the wrong platforms. Just like GPS helps you avoid traffic, a podcast coach can guide you through common pitfalls. Even big names like Oprah and Bill Gates have coaches, so maybe there's something to it after all! A good coach helps refine your goals and keeps you accountable, which is pretty darn useful. Without a coach, you might just be wandering around like a lost puppy in the podcasting world. This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

As a Harvard squash player, Will Ahmed discovered his game improved when he focused on things like sleep, diet, and time spent recovering from training. He was convinced that granular health and heart data would become invaluable to other athletes if it could be bundled into a wearable wrist strap. In 2012, Will founded WHOOP, and after three years the company launched its first model, with Lebron James and Michael Phelps as advocates. But WHOOP struggled to gain traction with mere mortals, and spent years overhauling its business model and fending off big name competitors. Eventually it became one of the most popular wearables on the market, with a valuation well above $3 billion. This episode was researched and produced by Katherine Sypher and edited by Neva Grant, with music by Ramtin Arablouei. Our engineer was Patrick Murray.You can follow HIBT on X & Instagram, and email us at hibt@id.wondery.com. Sign up for Guy's free newsletter at guyraz.com and on Substack.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rich Roll Podcast: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will's journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michael Phelps' data looked superhuman, and how a panic attack made meditation his secret weapon. Along the way, I reflect on my own relationship with data. Will is unlocking human potential at scale. And this exchange reveals how. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order

GMM presented by  @SwimOutletcom   @SwimOutletGear  This GMM episode is for club owners, swim parents, aspiring coaches—and anyone who wants to understand how modern swimming clubs are built, sustained, and scaled in a digital-first world. When you talk about big teams in USA Swimming, one name swims to the top: Nitro Swimming. Founded by Mike Koleber and Tracy Koleber Nitro didn't just pop up overnight—it was built lane by lane, swimmer by swimmer, from the ground up in the suburbs of Austin, Texas. What started as a vision and a handful of kids is now the second-largest swim club in the United States, with thousands of swimmers across multiple locations and a digital footprint that rivals Olympians. A digital-first world matters when you are an entrepreneur in any industry.  Mike Koleber knows this, and he has built a social following that rivals the biggest names in our sport.   U.S. stars have massive followers, like Michael Phelps' 3.7 million on Instagram. You might think Caeleb Dressel (735,000) or Katie Ledecky (903,000) would come in second--and you would be wrong. Nitro CEO and swim coach Mike Koleber has the second biggest followers on Instagram with 1.6 million followers (and another 1.5 million on Tik Tok).

“Horrifying stuff that we desperately need to know.” — Scott Ostler, sports columnist, San Francisco ChronicleBacked by hundreds of interviews and thousands of pages of USA Swimming files subpoenaed by the FBI, Irvin Muchnick uncovers a generation of cover-ups involving some of the sport's biggest namesThe hundreds of millions who watch the thrilling spectacle of the Olympics are unaware of the extent to which their entertainment is undergirded by the systematic abuse by coaches of the underage athletes they develop. Many flag-waving fans gained some sense of the problem from the USA Gymnastics scandals, but for generations, the crimes in swimming have caused a much wider tsunami of pain and trauma around the world.Backed by thousands of pages of FBI files and the author's independent investigations, Underwater is the first comprehensive account of this ongoing and unacceptable phenomenon. Irvin Muchnick, a well-known chronicler of the dark side of sports, pulls together shocking stories involving some of the most iconic coaches in swimming history and some of the sport's most celebrated programs — including Michael Phelps's. The book lays the blame not just at the feet of individual villains but also at a system that casually commodifies and sexualizes the vulnerable and non-consenting, prioritizing the pursuit of athletic scholarships, Olympic medals, glory, and riches.Underwater arrives just as a congressional commission has called for the first fundamental changes in the U.S. youth sports system in half a century. In the author's estimation, this reform is the only real way to protect kids from the predation of the money-first stewards of professionalized sports.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

What do elite performers, world-class cops, and Olympic athletes have in common? They train the mind as hard as the body. In this mind-expanding conversation, Travis Bader is joined by Jeff Johnsgaard, veteran police officer, Force Science Institute consultant, and founder of Training on Purpose by Design.Jeff has taught use-of-force and high-stakes performance across four continents and multiple tier-one units. But in this conversation, he pulls back the curtain, not just on tactics, but on the mental software upgrades that determine who thrives in danger and who shuts down.You'll learn:How to reframe fear as fuel.Why most training creates failure under real pressure.The shocking truth about “slow trigger presses.”How elite operators pre-live critical incidents through mental rehearsal.Why your body can't tell the difference between imagining and doing.What's wrong with the way we teach cops, kids, and executives—and how to fix it.This one isn't just for shooters or law enforcement. It's for anyone who wants to perform better when it counts.

Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will's journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michael Phelps' data looked superhuman, and how a panic attack made meditation his secret weapon. Along the way, I reflect on my own relationship with data. Will is unlocking human potential at scale. And this exchange reveals how. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order

In this episode of The Deal, Alex Rodriguez tells Jason Kelly how he’s feeling leading up to his first press conference as the owner of the Minnesota Timberwolves and Lynx at the NBA’s Summer League, and what he’s looking forward to at the MLB All-Star Game next week. Then, they speak with Will Ahmed about how he came to found the fitness tracker Whoop. Ahmed tells the hosts the unique way he got early adapters Michael Phelps and LeBron James to try his product, which investor he was most excited to bring on board, and what it’s like competing with giants like Nike and Apple.See omnystudio.com/listener for privacy information.

In this special episode, my friend—and fan-favorite guest—Dr. Peter Attia takes the mic as guest host. Peter sits down with legendary trader John Arnold, widely considered the greatest energy trader of all time. Today, through his foundation Arnold Ventures, John applies the same rigorous thinking to some of America's toughest social challenges—criminal justice reform, healthcare policy, and K–12 education, to name just a few. This interview originally aired on Peter's excellent podcast The Drive. You can check it out at PeterAttiaMD.com, or subscribe to The Drive wherever you get your podcasts.This episode is brought to you by:Vanta trusted compliance and security platform: https://vanta.com/tim ($1000 off)Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.Timestamps:[00:00:00] Start.[00:05:37] Peter Attia's intro: who is John Arnold?[00:08:38] John's background, upbringing, and early entrepreneurial tendencies.[00:21:16] John's time and rise at Enron.[00:33:40] Characteristics that made John an exceptional natural gas trader and how they translate to his philanthropic work.[00:41:10] The collapse of Enron.[00:46:46] The success of John's hedge fund, and his early interest in philanthropy.[01:02:03] The infamous 2006 trade that brought down Amaranth Advisors.[01:08:28] John's analytical prowess and emphasis on fundamentals.[01:15:13] The decision to become a full-time philanthropist and the founding of Arnold Ventures.[01:25:03] Education — John's quest to fundamentally change K-12 education.[01:30:36] Strategic philanthropy — preventing problems by attacking root causes and creating structural change.[01:37:50] The criminal justice system — structural changes needed to address mass incarceration, policing practices, and recidivism.[01:55:07] Re-imagining prisons to reduce recidivism.[02:02:27] US health care policy — John's focus on drug prices, and the severe consequences of not making system changes.[02:20:00] Climate change — the bipartisan role of John's foundation.[02:23:52] Advice for young adults interested in philanthropy.[02:30:52] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Charlie Houpert is the co-founder of Charisma on Command, a company that helps people develop confidence, charisma, and strong social skills. Originally launched as a 4-Hour Workweek-inspired “muse,” it has since grown into one of the largest platforms for social skills and confidence training, with more than 10 million YouTube subscribers worldwide and more than a billion views across its channels in six languages. His flagship course, Charisma University, has guided more than 30,000 members through practical steps to become more magnetic.This episode is brought to you by: Patagonia's call-to-action to protect America's public lands. Go to Patagonia.com/Tim to learn more and act now. Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)LinkedIn Jobs recruitment platform with 1B+ users: https://linkedin.com/tim (post your job for free)*Timestamps: [00:00:00] Start.[00:06:44] Charlie meets the boogeyman (me).[00:10:11] Why defaulting to management consulting after college felt like daily self-betrayal.[00:13:21] Leaping into parkour training via DVD as a first business attempt.[00:15:45] Moonlighting vs. burning-ships entrepreneurship.[00:16:54] Negotiating remote work with a 90% raise.[00:21:22] Charlie moves to New York and kicks off KickAss Academy.[00:22:16] Airbnb survival tactics while living in a 396 sq. ft. apartment.[00:23:26] Using the fear-setting exercise and other disaster-mitigation strategies.[00:26:11] Charlie's first blog post and crossing the publishing Rubicon.[00:28:26] How Charlie's first in-person class prompted an accidental business model.[00:34:21] 10 go-getters make an ambitious move to Brazil.[00:32:14] The daily growth whiteboard system.[00:37:58] How a harsh Tucker Max consultation galvanized the rebranding to Charisma on Command.[00:44:39] From financial downturn to pre-selling a course for $12,500.[00:50:44] Finally making enough money to chase summer in six-to-eight-month increments.[00:52:00] Enjoying the sustainable benefits of creating timeless content.[00:54:05] How Bill Clinton seduced 7,000 people into following Charlie on YouTube.[00:55:46] How Greg McKeown's Essentialism helped solve Charlie's “Herbie” problem.[00:58:26] Evolving funnel flow and fame-jacking.[01:03:46] YouTube algorithm changes, short-form content, and maintaining audience trust for the long term.[01:10:58] Why I still create this podcast.[01:19:30] The dangers of succumbing entirely to audience expectation over authenticity.[01:21:42] The catalysts that led to time off, an ayahuasca retreat, and a seven-year transformation process.[01:30:26] Making the transition from 50/50 partner to sole owner.[01:35:16] Recommended reading: Six Pillars of Self-Esteem by Nathaniel Branden[01:37:32] The influence of The Last Psychiatrist blog.[01:41:46] Jay Abraham coaching: “Make it good enough for Tim Ferriss.”[01:43:52] How testimonials added a 4x conversion lift.[01:44:31] Coming to an agreement with the co-founder.[01:47:20] Joe Hudson and the Art of Accomplishment.[01:51:57] Why I stand by The 4-Hour Workweek without further revision, warts and all.[01:55:06] Exercising gratitude even when receiving praise is difficult.[01:59:15] Relationship with earlier work: video vs. writing.[02:02:05] Don't miss “Filling the Void.”[02:03:56] More recommended reading.[02:06:43] Improv & Dragons.[02:08:06] Charlie's billboard: “Don't think, feel.”[02:08:57] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In The Warrior: Rafael Nadal and His Kingdom of Clay (Grand Central Publishing, 2025) Christopher Clarey illuminates the skill and determination it took to accomplish Rafael Nadal's most mind-blowing achievement: 14 French Open titles. Nadal has won big on tennis's many surfaces en route to becoming one of the greatest players of all time: securing two Wimbledon titles on grass and four U.S. Open titles on cushioned acrylic hardcourts. But clay, the slowest and grittiest of the game's playgrounds, is where it all comes together best for his tactical skills, whipping topspin forehand and gladiatorial mindset. Clay is to Rafael Nadal what water is to Michael Phelps, which helps explain one of the most impressive individual sports achievements of the 21st century. Clarey draws on interviews over many years with Nadal and his team and with rivals like Roger Federer. Not just a book about tennis, The Warrior draws much wider lessons from Nadal's approach to competition. Check out his site Tennis and Beyond here. Paul Knepper covered the New York Knicks for Bleacher Report. His first book was The Knicks of the Nineties: Ewing, Oakley, Starks and the Brawlers That Almost Won It All. His next book, Moses Malone: The Life of a Basketball Prophet, will be out in the fall of 2025. You can reach Paul at paulknepper@gmail.com and follow him on Twitter @paulieknep. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In The Warrior: Rafael Nadal and His Kingdom of Clay (Grand Central Publishing, 2025) Christopher Clarey illuminates the skill and determination it took to accomplish Rafael Nadal's most mind-blowing achievement: 14 French Open titles. Nadal has won big on tennis's many surfaces en route to becoming one of the greatest players of all time: securing two Wimbledon titles on grass and four U.S. Open titles on cushioned acrylic hardcourts. But clay, the slowest and grittiest of the game's playgrounds, is where it all comes together best for his tactical skills, whipping topspin forehand and gladiatorial mindset. Clay is to Rafael Nadal what water is to Michael Phelps, which helps explain one of the most impressive individual sports achievements of the 21st century. Clarey draws on interviews over many years with Nadal and his team and with rivals like Roger Federer. Not just a book about tennis, The Warrior draws much wider lessons from Nadal's approach to competition. Check out his site Tennis and Beyond here. Paul Knepper covered the New York Knicks for Bleacher Report. His first book was The Knicks of the Nineties: Ewing, Oakley, Starks and the Brawlers That Almost Won It All. His next book, Moses Malone: The Life of a Basketball Prophet, will be out in the fall of 2025. You can reach Paul at paulknepper@gmail.com and follow him on Twitter @paulieknep. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sports

In The Warrior: Rafael Nadal and His Kingdom of Clay (Grand Central Publishing, 2025) Christopher Clarey illuminates the skill and determination it took to accomplish Rafael Nadal's most mind-blowing achievement: 14 French Open titles. Nadal has won big on tennis's many surfaces en route to becoming one of the greatest players of all time: securing two Wimbledon titles on grass and four U.S. Open titles on cushioned acrylic hardcourts. But clay, the slowest and grittiest of the game's playgrounds, is where it all comes together best for his tactical skills, whipping topspin forehand and gladiatorial mindset. Clay is to Rafael Nadal what water is to Michael Phelps, which helps explain one of the most impressive individual sports achievements of the 21st century. Clarey draws on interviews over many years with Nadal and his team and with rivals like Roger Federer. Not just a book about tennis, The Warrior draws much wider lessons from Nadal's approach to competition. Check out his site Tennis and Beyond here. Paul Knepper covered the New York Knicks for Bleacher Report. His first book was The Knicks of the Nineties: Ewing, Oakley, Starks and the Brawlers That Almost Won It All. His next book, Moses Malone: The Life of a Basketball Prophet, will be out in the fall of 2025. You can reach Paul at paulknepper@gmail.com and follow him on Twitter @paulieknep. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

In The Warrior: Rafael Nadal and His Kingdom of Clay (Grand Central Publishing, 2025) Christopher Clarey illuminates the skill and determination it took to accomplish Rafael Nadal's most mind-blowing achievement: 14 French Open titles. Nadal has won big on tennis's many surfaces en route to becoming one of the greatest players of all time: securing two Wimbledon titles on grass and four U.S. Open titles on cushioned acrylic hardcourts. But clay, the slowest and grittiest of the game's playgrounds, is where it all comes together best for his tactical skills, whipping topspin forehand and gladiatorial mindset. Clay is to Rafael Nadal what water is to Michael Phelps, which helps explain one of the most impressive individual sports achievements of the 21st century. Clarey draws on interviews over many years with Nadal and his team and with rivals like Roger Federer. Not just a book about tennis, The Warrior draws much wider lessons from Nadal's approach to competition. Check out his site Tennis and Beyond here. Paul Knepper covered the New York Knicks for Bleacher Report. His first book was The Knicks of the Nineties: Ewing, Oakley, Starks and the Brawlers That Almost Won It All. His next book, Moses Malone: The Life of a Basketball Prophet, will be out in the fall of 2025. You can reach Paul at paulknepper@gmail.com and follow him on Twitter @paulieknep. Learn more about your ad choices. Visit megaphone.fm/adchoices

In The Warrior: Rafael Nadal and His Kingdom of Clay (Grand Central Publishing, 2025) Christopher Clarey illuminates the skill and determination it took to accomplish Rafael Nadal's most mind-blowing achievement: 14 French Open titles. Nadal has won big on tennis's many surfaces en route to becoming one of the greatest players of all time: securing two Wimbledon titles on grass and four U.S. Open titles on cushioned acrylic hardcourts. But clay, the slowest and grittiest of the game's playgrounds, is where it all comes together best for his tactical skills, whipping topspin forehand and gladiatorial mindset. Clay is to Rafael Nadal what water is to Michael Phelps, which helps explain one of the most impressive individual sports achievements of the 21st century. Clarey draws on interviews over many years with Nadal and his team and with rivals like Roger Federer. Not just a book about tennis, The Warrior draws much wider lessons from Nadal's approach to competition. Check out his site Tennis and Beyond here. Paul Knepper covered the New York Knicks for Bleacher Report. His first book was The Knicks of the Nineties: Ewing, Oakley, Starks and the Brawlers That Almost Won It All. His next book, Moses Malone: The Life of a Basketball Prophet, will be out in the fall of 2025. You can reach Paul at paulknepper@gmail.com and follow him on Twitter @paulieknep. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day

Tired is only in the mind. Everyone's great when they aren't tired. It's when they're tired is when the real champions come out. The Art of Winning! Best Motivational Speeches from Motiversity, featuring speeches from Michael Phelps, Serena Williams, Patrick Mouratoglou, Aaron Rodgers, Steph Curry, Tim Grover and more.Special thanks to:The Icons: https://www.youtube.com/@theiconsbymotiversityAubrey Marcus: https://www.youtube.com/@AubreyMarcusPodPatrick Bet-David: https://www.youtube.com/@VALUETAINMENTSpeakersPatrick MouratoglouGet Patricks book "Champion Mindset: Coach Yourself to Win at Life": https://www.patrickmouratoglou.com/en/champion-mindset-pre-order/www.patrickmouratoglou.comhttps://www.instagram.com/patrickmouratoglouhttps://www.youtube.com/@patrickmouratoglou_officialMichaael Phelpshttps://www.instagram.com/m_phelps00Serena Williamshttps://www.instagram.com/serenawilliams/Tim Groverhttps://www.instagram.com/timgroverRobert Greenehttps://www.youtube.com/@RobertGreeneOfficialKobe Bryanthttps://www.instagram.com/kobebryantPatrick Bet-Davidhttps://www.youtube.com/@VALUETAINMENTTim Groverhttps://www.instagram.com/timgrover/Aaron Rodgershttps://www.instagram.com/aaronrodgers12/Music: Secession Studios - Forever Upward, De Profundis, A Phoenix Riseshttps://www.youtube.com/user/thesecession Hosted on Acast. See acast.com/privacy for more information.

Nsima Inyang (@nsimainyang) is a strength athlete, movement coach, and co-host of Mark Bell's Power Project, one of the top fitness podcasts in the world. He is also one of the most freakishly athletic humans I've ever met. He's a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder (placed top five in the world), and an elite-level powerlifter (750-plus-pound deadlift, etc.)—but what sets him apart is how he blends all those worlds with unconventional training tools like kettlebells, maces, sandbags, and rope flow. Nsima is also the founder of The Stronger Human, a growing online community focused on strength, movement, and resilience.This episode is brought to you by:Pique premium pu'er tea crystals: https://piquelife.com/tim (20% off—valid for the lifetime of your subscription—plus a free Starter Kit, which includes a rechargeable frother and glass beaker)Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off)Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)*Watch the interview on YouTube: https://youtu.be/mLGqrlxofXANsima's YouTube Channel: https://www.youtube.com/nsimaInyangThe Stronger Human: https://www.skool.com/thestrongerhuman/aboutThe Stronger Human Store: https://thestrongerhuman.store/*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tired is only in the mind. Everyone's great when they aren't tired. It's when they're tired is when the real champions come out.  featuring speeches from Michael Phelps, Serena Williams, Patrick Mouratoglou, Aaron Rodgers, Steph Curry, Tim Grover, and more. Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg

Dr Kris Heap shares an awesome story explaining how Michael Phelps used mental imagery to overcome disaster in the pool and win gold!

Hey Gorgeous Soul,Let's begin with a powerful reminder from the world of elite performance. Michael Phelps didn't win by accident. He trained his nervous system to win - not only under ideal conditions, but especially when things went wrong. His visualization practice was precise and intentional. He didn't just envision a perfect race - he trained for the worst-case scenarios: water in his goggles, a broken strap, a bad turn. And because his body and mind were rehearsed in what to do when the unexpected happened, he was able to stay present and execute under pressure. This is what soul-led business owners must learn to embody. You're not just here to lead when it's convenient. You're here to lead when things wobble. When sales are quiet. When visibility triggers old patterns. When your emotions want to take the mic. The truth is, emotional avoidance, unconscious doubt, or looping thoughts like “it's not working” can quietly erode your performance, your sales, and your message. And that's when guilt, fear, and self-blame try to move in. This is why having intentional structures - like high-frequency containers, strategic visualization, and environments that hold you to your power — matters more than ever. Without that energetic holding and high-standard mirroring, it's far too easy to spiral into comparison, scrolling, or subtly waiting to "feel ready" before you show up. And yet - you have the ability to access higher timelines, to align with quantum creation, to collapse what takes others years into days. This is the inner game of the new paradigm CEO. You're not just playing with numbers and strategies. You're working with energy. With soul. With frequency. So your ability to master focus - not just mentally, but energetically - becomes a business superpower. It's no longer about performing in perfect conditions. It's about becoming ready for anything. Inner alignment doesn't mean emotional perfection - it means you've built capacity. You know how to shift states. You don't bypass. You don't wait for clarity to drop in - you create it. And facing inner blocks? That becomes a daily act of devotion - not a detour. The more you do this, the less anything can derail you. Because you're not waiting to feel ready. You are the readiness. Allera Dawn Want support: Website: www.alleradawn.comIG: @iamalleradawnWant to step into an intimate transformational pathway- Reach out Enquiry@alleradawn.com

Chris Hutchins is the creator and host of All the Hacks, a podcast that helps people upgrade their life, money, and travel. He previously founded Grove (acquired by Wealthfront) and Milk (acquired by Google), led New Product Strategy at Wealthfront, and was a Partner at Google Ventures. Most importantly, he is the person Kevin Rose and I call if we want to figure how to get a better deal on just about anything in the world, or if we just want to learn about his latest hijinks doing things like getting $200 flights to Japan, running gold pseudo-arbitrage at retail, or dirt-cheap trips to Bora Bora. We cover all three and more in this conversation.Sponsors:Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Ramp easy-to-use corporate cards, bill payments, accounting, and more: https://ramp.com/tim (Get $250 when you join Ramp)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NBC Sports lead golf play-by-play voice Dan Hicks joined me to preview the 125th U.S. Open at Oakmont, tells me what Oakmont symbolizes in the game of golf, talks about Kevin Kisner in his first major as a lead analyst, tells Tiger and Michael Phelps stories and much more. Incredibly grateful for Dan to taking the time to talk to me and for Golf Channel PR for making it all happen.

e321 Michael Phelps or an Elephant, Spiritual Activity, Love Your Christmas Tree by Paul George

Chatri Sityodtong (@yodchatri) is the founder and CEO of ONE Championship, one of the top-10 biggest sports-media properties in the world in terms of viewership and engagement (alongside the NBA, Formula One, Champions League, and Premier League), with a global broadcast reach to 195 countries. Sponsors:AG1 all-in-one nutritional supplement: DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Helix Sleep premium mattresses: https://HelixSleep.com/Tim (20% off on all mattress orders)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to another in-between-isode, with one of my favorite formats: the good old-fashioned Q&A.Sponsors: Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)AG1 all-in-one nutritional supplement: DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Lonely Island and Seth Meyers talk about their digital short, I'm On a Boat! They discuss how they came up with the idea, Jorma's reaction when he heard the song, what it was like working with T-Pain, audience reaction to the short, and so much more! Plus, they also talk about memorable sketches when Bradley Cooper hosted SNL including Sex with Your Wife, Bad Guys, Good Conversation, and more! I'm On A Boat (Explicit Version) ft. T-Pain - https://youtu.be/avaSdC0QOUM?si=E-2b_tmpzr3VsU0SSex With Your Wife - https://youtu.be/64FG1dt8C9s?si=QLBIwodloGTy_IacMark Spitz on Michael Phelps - https://www.youtube.com/watch?v=Lj9Uknu_JmYWeekend Update: Bjork - https://www.youtube.com/watch?v=oaDiVx4SG6kBad Guys, Good Conversation - https://youtu.be/nVBFPEEblps?si=rL5QFO7zUMtXGg9oTwo Worlds Collide ft. Reba McEntire - https://youtu.be/gdmiAzw8qb4?si=vPXs0BcR2N9YHJiNMTV Spring Break '88 Daytona Beach!!! https://youtu.be/SCsylrsB8co?si=RV6cPI4vdtDHazvy(Not all the clips we mention are available online; some never even aired.) If you want to see more photos and clips follow us on Instagram @lonelymeyerspod. Send us an email! thelonelyislandpod@gmail.com Support our sponsors: VuoriGet 20% off your FIRST purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/ISLAND SoulRight now, Soul is offering our audience 30% off your entire order! Go to GetSoul.com and use the code ISLAND CoopVisit coopsleepgoods.com/ISLAND to get 20% off your first order. SmallsFor a limited time only, get 35% off plus an additional 50% off your first order when you head to Smalls.com and use code ISLAND. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another wide-ranging "Random Show" episode I recorded with my close friend Kevin Rose (digg.com)! We cover dozens of topics: from the cutting edge of health tech to pro-tips for colonoscopies; AI; adventures in Japan and Taiwan seeking out perfect coffee and tea; tips for drinking less alcohol; powerful documentaries like 32 Sounds and books such as Awareness; the unexpected joys and therapeutic benefits of adult Lego; and much, much more.Sponsors:Vanta trusted compliance and security platform: https://vanta.com/tim ($1000 off) Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off)ExpressVPN high-speed, secure, and anonymous VPN service: https://www.expressvpn.com/tim (get 3 or 4 months free on their annual plans)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jake Kaminski is a two-time Olympic silver medalist in archery and a longtime member of the US Archery Team. He runs a successful YouTube channel, writes training guides, and develops high-performance gear under the Kaminski Archery brand. Sign up for the Kaminski Archery Backyard Championship here.Sponsors:Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders) AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)*Timestamps:[00:00:00] Start.[00:06:50] A glimpse into the high-precision world of Olympic archery.[00:11:04] How Jake and I connected.[00:18:27] Jake's auspicious introduction to archery.[00:21:15] Why you (Yes! You!) should try archery.[00:22:01] The differences between bows.[00:25:19] The admirable proficiency of Shot IQ's Bodie and Joel Turner.[00:26:24] Ethical bow hunting, performing under pressure, and transitioning from rifle to bow.[00:29:22] Why I wouldn't have cut it as a competitive archer in Korea.[00:30:14] Mindful archery and training hard to make competition easy.[00:37:00] What Jake did when compound bow archery started to get boring.[00:40:00] Meeting legendary Coach Kisik Lee (KSL).[00:43:06] The upsides of having no social life as a kid.[00:45:20] The welcoming weirdness of archery communities.[00:46:33] For the sake of form, Coach Lee shakes things up.[00:51:21] “I am.” — an affirmation for apathy adjustment.[00:58:11] London, 2012 Olypmics: when it all starts coming together.[01:08:28] How does teamwork play out in archery?[01:15:40] My own experience with Coach Lee.[01:19:23] The trials of training and traveling.[01:27:33] Blank bale practice.[01:31:14] Layering, biomechanics, and other early points of focus.[01:33:03] The underrated importance of follow through.[01:36:40] Coach Lee's take on follow through vs. release.[01:37:29] Gauging tension and intention as an instructor.[01:38:52] Attention to grouping over hitting the bullseye.[01:40:57] Making adaptations for physical limitations.[01:43:30] The ups and downs of our patented “Jesus take the wheel” instinctive approach.[01:46:24] Warm-up tournaments, barebowing, black bales, and string walking.[01:50:54] Recovering from the disaster that made me rethink Lancaster.[01:55:15] Rebalancing gear: arrows and arrow rests.[02:00:50] The importance of practicing in tournament-like conditions.[02:04:03] Securing convenient fuel.[02:08:17] Lancaster preparation logistics (with special thanks to Heather Kaminski and Rick Simpson Oil).[02:13:17] The glue that holds us together: note-taking and training logs.[02:16:47] Even counterintuitive consistency is key.[02:18:45] Our experience at Lancaster.[02:28:00] “The goal is to do the least necessary, not the most possible.” — Henk Kraaijenhof[02:31:44] Learning by observation and conversation on the practice range.[02:35:35] What's the Kaminski Archery Backyard Championship, and why should you get involved?[02:40:30] How can you (and why should you) get started with archery today?[02:42:48] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Terry Real is a nationally recognized family therapist, author, and teacher. His book I Don't Want To Talk About It: Overcoming the Secret Legacy of Male Depression, the first book ever written on the topic of male depression, is a national bestseller. His new book, Us: Getting Past You & Me to Build a More Loving Relationship is a New York Times bestseller.Sponsors:Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today)Ramp easy-to-use corporate cards, bill payments, accounting, and more: https://ramp.com/tim (Get $250 when you join Ramp)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn't I change? What stands the test of time and hasn't lost any potency? This episode features two of the most important chapters from the audiobook of The 4-Hour Workweek. The chapters push you to defend your scarce attention—one by saying no to people, the other by saying no to excess information.Sponsors:David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim (Buy 4 cartons, get the 5th free.)Our Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “Forever Chemicals”: https://fromourplace.com/tim (Shop their Spring Sale today!)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stephen West is a father, husband, and host of the Philosophize This! podcast.Sponsors:Gusto simple and easy payroll, HR, and benefits platform used by 400,000+ businesses: https://gusto.com/tim (three months free) Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off)Eight Sleep's Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rich Barton is the co-founder and co-executive chairman of Zillow, a company transforming how people buy, sell, rent, and finance homes. Before Zillow, Rich founded Expedia within Microsoft in 1994 and successfully spun the company off as a public company in 1999. He served as president, CEO, and board director of Expedia and later co-founded and served as non-executive chairman of Glassdoor.Sponsors:Ramp easy-to-use corporate cards, bill payments, accounting, and more: https://ramp.com/tim (Get $250 when you join Ramp)Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Simone Biles, Michael Phelps… Can't get enough of the Olympics and Team USA? Who is your fav athlete? Write about it and win a scholarship for being such a big fan!!! I give all the details about this scholarship on today's episode! Want to find more scholarships that you enjoy, like this one? Then head to calendly.com/moneyandmentalpeace and plan a FREE Scholarship Strategy Session so we can find you some $$$ for school! Scholarship mentioned in this episode: https://bold.org/scholarships/team-USA-fan-scholarship/    Related Episodes: 223 - College is Expensive! 5 Weird Ways to Stretch Your Budget 211 - Earn This $1989 Scholarship if You Love Taylor Swift! 230 - I Found Her $16,489 in Scholarships & You Could Be Next!   Come join our Facebook Group: Christian College Girls Community → tinyurl.com/karacommunity Instagram → @moneyandmentalpeace YouTube → Kara's Quest Email → info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!**   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics related to this episode: team usa, Simone Biles, Olympics, Paris Olympics, 2024 Olympics, simone biles husband, olympics in paris, women's gymnastics, Simone Biles height, simone biles at the olympics, olympics gymnastics women, Sha'Carri Richardson, Noah Lyles, Shawn White, Michael Phelps, Mary Lou Retton, Allyson Felix, Jesse Owens, Katie Ledecky

For this episode, I'm doing something a bit different. I'm featuring five chapters from the audiobook Fierce Intimacy by Terry Real. What you will hear in this episode will help you identify both your and your partner's losing strategies in relationships, and help you move from disharmony to repair. Terry is the creator of Relational Life Therapy, or RLT, which underpins all his books, courses, and teachings and equips people with the powerful relational skills they need to make love work. He is also the author of five books, including the New York Times bestseller Us: Getting Past You and Me to Build a More Loving Relationship. And if you'd like an extra dose of calm, I recommend checking out Henry Shukman, a past podcast guest and one of only a few dozen masters in the world authorized to teach Sanbo Zen. Henry's app, The Way, has changed my life. I've been using it daily, often twice a day, and it's lowered my anxiety more than I thought possible. For 30 free sessions, just visit thewayapp.com/tim. No credit card required.Excerpted from Fierce Intimacy: Standing Up to One Another with LOVE by Terry Real (Sounds True, 2018.). Used with permission.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Keith Baar is a Professor at the University of California, Davis in the Department of Physiology and Membrane Biology. During his Ph.D. studies, his research revealed that mechanical strain on muscle fibers activates the mammalian target of rapamycin (mTOR) signaling pathway, a crucial regulator of muscular hypertrophy. Subsequently, he studied the molecular dynamics of skeletal muscle adaptation to endurance training under the guidance of Dr. John Holloszy, a legend in the field of exercise physiology, considered the father of modern exercise biochemistry. Building on all of this experience, he conducted research into tendon health and the potential for engineering ligaments, which could have implications for treatment and recovery from injuries.Sponsors:Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)*Links to everything discussed: https://tim.blog/2025/02/26/dr-keith-baar/Timestamps:[00:00:00] Start [00:07:12] How I discovered Keith's work through a tweet about tennis elbow and rock climbing.[00:07:54] Emil Abrahamsson's hangboard training protocol.[00:09:20] The fundamental principles of strength training and connective tissue adaptation.[00:10:36] mTOR complex 1 and its role in muscle growth.[00:12:06] Engineered ligaments and the discovery of minimal effective doses for tendon adaptation.[00:13:50] The refractory period between optimal tendon loading sessions.[00:16:42] Rapamycin's effects on muscle hypertrophy.[00:18:49] Protocols for tennis elbow rehabilitation.[00:20:28] Why isometrics work better than eccentrics for tendon healing.[00:22:14] Stress shielding and how load distribution affects tendon healing.[00:29:07] The misconception about eccentric loading for tendon injuries and why velocity matters.[00:29:58] Ideal duration for isometric holds (10-30 seconds) based on injury status.[00:33:50] My elbow issues and current rehab approach.[00:36:02] Overcoming vs. yielding isometrics and optimal loading strategies.[00:47:11] Dr. Barr's movement prescription for my tennis elbow.[00:52:18] Loading timing post-surgery and RICE protocol criticism.[00:56:58] Achilles tendon rehabilitation after surgery.[01:00:18] Critique of orthopedic suturing techniques and recommendation for resorbable sutures.[01:04:02] Multiple position isometrics for tennis elbow rehabilitation.[01:07:26] Collagen synthesis, supplementation, and vitamin C timing.[01:12:59] Critique of BPC-157 and other injectable peptides for tendon healing.[01:18:19] Evaluation of orthobiologics' (PRP, prolotherapy, stem cells) effectiveness.[01:21:37] JAK-STAT inhibitor drugs and their effects on tendon growth.[01:25:35] Drugs that increase risk of tendon ruptures (fluoroquinolones, AT-1 receptor drugs).[01:29:33] How estrogen affects tendon stiffness and injury risk in women.[01:32:48] Testosterone's opposite effects on tendon compared to estrogen.[01:35:31] Protein intake recommendations and timing.[01:40:11] Ketogenic diet effects on mitochondrial biogenesis and longevity.[01:41:57] Comparison of ketogenic diet, low protein diet, and rapamycin for longevity.[01:47:19] Inflammation's role in adaptation and when to reduce it.[01:51:17] Timing of ice baths relative to training for optimal recovery.[01:52:33] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.