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Wat verraadt jouw lichaam, nog vóór je iets zegt? Een subtiele frons, een opgetrokken wenkbrauw of de manier waarop je een kamer binnenloopt: het laat vaak zien hoe jij je echt voelt. Psycholoog Guldan Turgut van de Vrije Universiteit Amsterdam is gespecialiseerd in het lezen van die onbewuste signalen. In deze aflevering legt ze uit hoe je lichaamstaal leert herkennen bij anderen én hoe je die kennis kunt inzetten om zelf sterker over te komen. Van een oprechte glimlach tot een zelfverzekerde houding en stemgebruik dat vertrouwen uitstraalt. Ideaal voor sollicitaties, dates en gesprekken waarin je indruk wilt maken. 00:00 Wat zijn micro-expressies? 01:47 Lichaamstaal tijdens een sollicitatie 02:29 Hoe herken je verschillende emoties? 04:20 Hoe herken je een echte glimlach of een neppe lach? 05:24 Hoe kun je gebruik maken van lichaamstaal? 07:15 Wat is een goede lichaamshouding? 09:20 Hoe kun je je stem het beste gebruiken? Bronnen: Wanneer lichaamstaal niet overeenkomt met woorden ► Jacob, H., Kreifelts, B., Brück, C., Nizielski, S., Schütz, A., & Wildgruber, D. (2013). Nonverbal signals speak up: Association between perceptual nonverbal dominance and emotional intelligence. Cognition and Emotion, 27(5), 783–799. https://doi.org/10.1080/02699931.2012.739999 Onderzoek met vechters in de ring ► Vaccaro, C. A., Schrock, D. P., & McCabe, J. M. (2011). Managing emotional manhood: Fighting and fostering fear in mixed martial arts. Social Psychology Quarterly, 74(4), 414–437. https://doi.org/10.1177/0190272511415554See omnystudio.com/listener for privacy information.
Podcast 27.12.2025 Palizzi Vaccaro Learn more about your ad choices. Visit megaphone.fm/adchoices
This reflection was originally published in 2022. While the Redemptorist's title, location, and the specific days and dates mentioned may no longer align, the reading and reflection remain just as relevant today!
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In this special Crown Refs Community Q&A episode, Paul and Marc Vaccaro break down some of the most important health, fitness, and performance questions submitted by basketball officials from the Crown Refs community. The conversation dives into preventing and rehabing common officiating issues like tight hamstrings, shin pain, lower back discomfort, and core weakness—while introducing practical solutions like loaded stretching, Nordic curls, barefoot training principles, ankle mobility work, decompression through hanging, and spinal health strategies. Marc also explains why core strength isn't just about abs, but about creating a strong 360° cylinder around your spine for longevity and injury prevention on the court.The episode also explores performance nutrition for officials who travel and work multiple games per week, including what to eat before early morning workouts, how to maintain muscle during the season, fasting strategies for busy referees, clean eating on a budget, and how to stabilize blood sugar to avoid crashes during games. They discuss protein options, fuel timing, the truth about protein bars, the role of whole foods, and realistic approaches to staying lean and strong during the grind of the season. If you're an official looking to stay durable, energized, and physically prepared for a long season, this episode delivers practical, real-world guidance straight from the Crown Refs community.
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Penny Arcade—poet, actress, essayist, spoken word, video and theatre maker—discusses her trajectory from an immigrant family, originally from Basilicata, Italy, to her upbringing in a working-class Connecticut town to her entry into the art world of New York's East Village. Looking back on her life as a homeless teen in the Village, her discovery by Jamie Andrews who introduced her to John Vaccaro's Playhouse of The Ridiculous, becoming a Warhol Factory Superstar, and her departure to Amsterdam, Arcade narrates the story of how she set off for Formentera, in Spain's Balearic Islands, where she started a school for children there, some of whom were children of drug smugglers. Recounting her return to New York City in 1981 and her split from Vaccaro, which marked the beginning of her independent work, Arcade recollects the state of the various art scenes in New York City during the Reagan era, the loss of friends to AIDS, and the censorship of the era. She vituperates the class divisions within the art world and the Manhattan Downtown art scene into which she never fit neatly, while underscoring her desire to “create theatre for people who had no theatre,” a fact which made her extremely unpopular within academia and among arts administrators because her work challenges these very elite systems. Pondering the values she espouses in her art and the fact that her audience has always been unique in maintaining a shared investment in her performances, Arcade considers how the catharsis in reaction to her art takes place well beyond the theatre hall. As an outsider to the art scene, noting how she hasn't received institutional support and has operated without funding, legacy media coverage, or any form of academic sponsorship, Arcade criticises the state of art funding from even before the 1980s, when the Moral Majority took aim at the art world and at the NEA (National Endowment for the Arts) funding structures. Calling out the academic art world as a “pyramid scheme,” Arcade observes how the academic-produced genre of “emerging arts” has become a way for the elite class to ensure that their children would have a guaranteed “entry level position” post-graduation in the arts akin to the professional tracks for finance and law, proclaiming: “Art is not a profession—it's a vocation.” She also delves into the problems of identity politics that have permeated into arts funding and the art world and culture at large, remarking how these institutions recycle not only the same personas and narratives, ultimately limiting the “professionalised” scope of art. Responding to the recent “queering” of Marsha P Johnson, Arcade argues that Johnson was not transgender but was a drag queen, contending that the only reason why Johnson was recategorised as “trans” is because “Marsha is dead and black.” Get full access to Savage Minds at savageminds.substack.com/subscribe
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The Worcester Bravehearts (Organization of the Year) of the Future's League is more than baseball ... it's about communtiy, family, fun ... and they win.
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In this special Crown Refs Community Q&A episode, Paul and Marc Vaccaro break down some of the most important health, fitness, and performance questions submitted by basketball officials from the Crown Refs community. The conversation dives into preventing and rehabing common officiating issues like tight hamstrings, shin pain, lower back discomfort, and core weakness—while introducing practical solutions like loaded stretching, Nordic curls, barefoot training principles, ankle mobility work, decompression through hanging, and spinal health strategies. Marc also explains why core strength isn't just about abs, but about creating a strong 360° cylinder around your spine for longevity and injury prevention on the court.The episode also explores performance nutrition for officials who travel and work multiple games per week, including what to eat before early morning workouts, how to maintain muscle during the season, fasting strategies for busy referees, clean eating on a budget, and how to stabilize blood sugar to avoid crashes during games. They discuss protein options, fuel timing, the truth about protein bars, the role of whole foods, and realistic approaches to staying lean and strong during the grind of the season. If you're an official looking to stay durable, energized, and physically prepared for a long season, this episode delivers practical, real-world guidance straight from the Crown Refs community.