Podcasts about regenerative health

In this episode, Dr. Jannine Krause sits down with Christian Drapeau, neurophysiology scientist and stem cell pioneer, to explore the fascinating world of plant-based stem cell activation and regenerative medicine. Christian shares his groundbreaking research on how natural plant extracts, including Klamath Lake blue-green algae and sea buckthorn, can stimulate the body's own stem cell production — enhancing the repair of organs, tissues, bones, and even the brain. From athletes seeking faster muscle recovery to those navigating cognitive decline or chronic illness, this episode offers cutting-edge insights into the body's innate healing potential. They dive into how microcirculation, gut health, and even peptide therapy work synergistically with stem cell activation to transform long-term health outcomes. Christian also introduces StemRegen, a supplement developed to safely and effectively increase circulating stem cells using plant-based protocols.

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if the collapse of human health is not a medical issue, but an ecological one?In this groundbreaking conversation, Dr. Zach Bush unpacks the deeply interconnected crisis between human biology, chronic illness, the collapse of fertility, and our disconnection from nature. From mitochondria to microbiomes, infertility to identity, Dr. Bush explains how our soil, food system, and chemical agriculture have silently dismantled the metabolic foundation of life.You'll learn:- Why antibiotics and glyphosate are silently destroying our health- How the soil microbiome mirrors the human gut microbiome- What's behind the rise of depression, infertility, and chronic disease- Why carbon dioxide isn't the villain we've been told it is- The shocking truth about gender expression and fetal development- How to regenerate our health and planet through connection and soilThis episode is a call to action—not just for your health, but for humanity's future. Whether you're a skeptic or a believer, this conversation will challenge everything you've been told about medicine, disease, and what it means to be alive.Thank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Dr. Zach Bush:Zach Bush, MD is a renowned, multi-disciplinary physician of internal medicine, endocrinology, hospice care and internationally recognized educator on the microbiome as it relates to human health, soil health, food systems, and a regenerative future.Try ION Intelligence of Nature today at https://intelligenceofnature.com and get 10% off your order with the code TAZ10Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Dr. Zach Bush on Instagram:https://www.instagram.com/zachbushmd/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+00:00 Dr. Zach Bush Intro: Planetary Health & Human Wellness  02:00 From ICU Medicine to Regenerative Health  06:35 What Are Mitochondria and Why They Matter  10:30 Carbon Dioxide, Climate Change, and Soil Truths  15:00 The Global Extinction Crisis and Soil Depletion  23:30 The Root Cause of Obesity, Diabetes, and Autoimmune Disease  34:00 The Infertility Epidemic and Gender Identity Shifts  44:00 How Glyphosate Destroys Health & How to Repair It  52:00 Solutions: Regenerative Farming, Community, and Healing  

What if mitochondria weren't just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science of cellular intelligence. Together, they reveal how your mitochondria, microbiome, and genetic memory do far more than support survival—they actively shape consciousness, drive healing, and accelerate human evolution. You'll discover why chronic disease, fatigue, brain fog, and emotional trauma often trace back to lost cellular communication—and how restoring that network can unlock radical resilience, deeper energy, and true longevity. Through the lens of soil health, vibrational biology, light frequencies, and ancient microbial wisdom, Zach Bush shows why the future of biohacking demands reconnection to the deeper intelligence already alive inside you. What You'll Learn in This Episode: • How mitochondria act as conscious messengers—not just energy factories—and why that changes everything about health and aging • Why rebuilding gut microbiome intelligence strengthens immune function, brain health, and emotional resilience • How disrupted cellular communication fuels chronic inflammation, autoimmune disease, and premature aging • How emotional trauma imprints onto genetic expression and triggers mitochondrial collapse • Why viruses and bacteria serve as evolutionary partners—not enemies—and how they upgrade your biology • How “cellular safety” activates healing, regeneration, and peak human performance • How carbon cycles, soil health, and light frequencies repair DNA and extend human lifespan • Simple daily practices that rebuild cellular coherence, boost energy, and reconnect you to your innate intelligence This conversation will rewire how you think about health, disease, and human potential—giving you the tools to upgrade your biology at the deepest level. **Check out Zach's exclusive offer for The Human Upgrade listeners at https://intelligenceofnature.com/ and use code ‘DAVE10” for a discount!** SPONSORS - ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. - Apollo Neuro | To get an Apollo wearable, go to https://apolloneuro.com/Dave and save 15%. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Zach's Website – https://zachbushmd.com/ • Zach's Instagram - https://www.instagram.com/zachbushmd/?hl=en • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:52 Intro: Microbiome and Human Connection • 03:07 Microbiome's Role in Nutrition and Health • 05:48 Chemical Farming's Impact on Soil and Health • 09:23 Mitochondria and Cellular Communication • 26:00 Viruses, Exosomes, and Evolution • 34:36 The Observer Effect and Reality • 40:08 Tech vs. Nature in Healing • 41:04 Light, Mitochondria, and Cellular Energy • 42:01 Choosing Tech or Natural Regeneration • 43:44 The Miracle of Life and Human Potential • 45:05 Healing Generational Trauma • 47:38 Shamanic States and Connection • 01:05:48 Sacred Geometry and Group Healing • 01:12:48 Rational vs. Mystical Perspectives • 01:14:52 Finding Common Ground • 01:15:10 Inside the Supplement Room • 01:15:47 Emerging Tech in Biohacking • 01:15:58 Non-Tech Health Upgrades • 01:16:11 Stem Cell Concerns and Cautions • 01:17:31 Nature Deficit and Health Impacts • 01:19:09 Curiosity and Personal Growth • 01:20:56 Generational Shifts and Gender • 01:24:20 Strengthening Relationships Through Differences • 01:28:31 Storytelling's Power Over Data • 01:38:24 Longevity and Embracing Elderhood • 01:44:47 Final Thoughts and Future Visions See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eric Merola explores the pioneering advancements in regenerative medicine through fetal stem cells. Learn how this cutting-edge therapy is transforming health care. #StemCellTherapy #RegenerativeMedicine #HealthInnovation

Episode 295 hosts Brooke Carrero, a Registered Nurse from Philadelphia, USA. Brooke joins us in the 27th chapter of our series called 'The Injector Diaries'. These episodes feature in depth conversations, stories and experiences from injectors around the globe. Each injector brings their own unique take on things and we showcase every level of type of injector, from newbies to masters. We'll explore how and why they chose to inject, why they favour using certain products, look under the hoods of their clinics and aim to inspire our injector listeners. 00:00 Introduction 00:26 Upcoming Events and Announcements 01:12 Social Media and Community Engagement 02:49 Introducing Today's Guest: Brooke Carrero 03:14 Brooke's Journey into Aesthetics 04:41 Challenges and Successes in Aesthetics 09:15 Educational Path and Mentorship 26:15 Balancing Professional and Personal Life 30:36 Efficient Clinic Operations 40:50 Consultation Process and Patient Interaction 41:22 Building Patient Confidence and Addressing Concerns 45:05 Choosing the Right Neurotoxin 49:59 Filler Preferences and Techniques 55:17 Dissolving Fillers and Exosomes 01:01:44 Business Structure and Working Arrangements 01:06:13 Future Trends in Aesthetics and Regenerative Health 01:10:38 Social Media Strategy and Challenges 01:15:06 Concluding Thoughts and Future Plans JOIN OUR LISTENER WHATSAPP GROUP & SEND US YOUR COMMENTS, SUGGESTIONS OR JUST SAY HI! JOIN OUR PATREON FOR EXCLUSIVE SUBSCRIBER-ONLY PODCASTS, WEEKLY EDUCATIONAL CONTENT & JOIN OUR WHATSAPP COMMUNITY CLICK HERE TO BROWSE OUR IA OFFERS FOR DISCOUNTS & SPECIALS CLICK HERE IF YOU'RE A BRAND OR COMPANY & WANT TO WORK WITH US CLICK HERE TO APPLY TO BE A GUEST ON OUR PODCAST CONTACT US  

Scott Hickle is the founder and CEO of Throne, a health tech startup building the world's first smart toilet to help people monitor their gut health, hydration, and urological function through passive, real-time data collection. With a background in engineering and product management, Scott blends deep technical knowledge with a mission-driven approach to preventative health. A Texas native and Austin-based builder, he's turning one of the last untapped frontiers of health data—the toilet—into a life-saving diagnostic tool. In this episode, Brett sits down with Scott Hickle, founder of Throne, to unpack one of the most ambitious healthtech missions in the game: building a toilet that could help prevent colon cancer, manage IBD, and transform gut health awareness. Scott shares how Throne evolved from a running joke to a startup with the potential to save lives. They dive deep into gut health, the cultural stigma around poop, and how stress, sleep, and food inputs impact digestion. Scott also shares takeaways from his ultra-processed food experiment and lessons from startup life—touching on energy, mission, and building in public. What we cover:- The Origin of Throne - The Gut as a Diagnostic Goldmine - Ultra-Processed Food Experiment - Building a Mission-Driven Startup Timestamps: (00:33) – How Throne was born (05:45) – From math failure to engineer (10:00) – Pain tolerance and entrepreneurship (27:55) – The smart toilet idea emerges (30:40) – Gut health starts in the toilet (36:00) – Why people ignore symptoms (44:50) – Tracking your gut in real time (52:00) – Preventing colon cancer early *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Scott:InstagramThroneConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Eric Merola explores the pioneering advancements in regenerative medicine through fetal stem cells. Learn how this cutting-edge therapy is transforming health care. #StemCellTherapy #RegenerativeMedicine #HealthInnovation

What if the secret to longevity was hidden in your own cells? In this episode, I sit down with Leslie Kenny, founder of Oxford Healthspan, to explore spermidine—a fascinating compound that triggers autophagy, the body's cellular renewal process. Leslie's life took a dramatic turn in her 30s when she was diagnosed with Lupus, Rheumatoid Arthritis, and Hashimoto's Thyroiditis—told she had just five years to live and to give up on having children. Refusing to accept this prognosis, she transformed her health by eliminating inflammatory triggers and supporting her body's natural healing. Now 59, she has the biological age of 21, is autoimmune disease-free, and naturally conceived at 43. We discuss: How spermidine activates autophagy (and why it's crucial for aging well) The connections between spermidine, hormones, skin health, and hair regrowth Why spermidine levels decline with age and how to naturally replenish them The biggest misconceptions about longevity supplements Practical ways to incorporate spermidine into your routine If you're curious about longevity, mitochondrial health, and anti-aging strategies that actually work, this episode is a must-listen! Resources: Learn more from Leslie by checking her out on Youtube and Instagram Want to try spermidine for yourself? Use code CLAUDIAK15 for 15% off your order from Oxford Healthspan Follow the host, Claudia, on Instagram and check out her website Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

Alexander Cortes is a fitness expert, writer, and entrepreneur known for his no-nonsense approach to health, strength, and longevity. With over a decade of experience in personal training, he has built a massive following by sharing insights on muscle building, metabolic health, and the impact of environmental toxins. Now, as the founder of Ferta, he is tackling one of the most pressing health crises of our time—infertility. His work bridges the gap between cutting-edge science, ancestral wisdom, and practical solutions for improving fertility and overall well-being. In this episode of the Meat Mafia Podcast, we welcome back Alexander Cortes to dive into one of the most overlooked yet critical indicators of health—fertility. With infertility rates skyrocketing and sperm counts plummeting, Cortes sheds light on the metabolic, environmental, and lifestyle factors behind this crisis. We discuss the impact of modern toxins, the role of strength training, and how couples can reclaim their reproductive health. This conversation isn't just about having kids—it's about optimizing vitality, longevity, and the future of human health. What we cover:- Infertility as a metabolic disease- The sperm crisis and declining testosterone levels- Environmental toxins and fertility- Sleep, circadian rhythm, and hormonal balance- Nutrient density and fertility diets- The IVF dilemma and ethical considerations- The future of health and fertility awarenessTimestamps:(00:00) – The fertility crisis: Why infertility rates are skyrocketing(05:00) – How Alexander built his platform on X and the power of social media(09:00) – The alternative health movement entering the mainstream(16:00) – Why infertility is a metabolic disease and the role of mitochondria(22:00) – The sperm crisis: Testosterone decline and environmental toxins(28:00) – Practical lifestyle changes to optimize fertility and hormone health(34:00) – Detoxification, heavy metals, and environmental stressors(42:00) – The spiritual and psychological component of fertility(50:00) – Masculinity, fatherhood, and the importance of building a strong family(1:00:00) – Sauna, fasting, and practical detox strategies for fertility *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with AJAC:XNewsletterConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

In this episode of 'Metabolic Matters, Dr. Nasha Winters and Bob Jones delve into the intertwined worlds of regenerative health and regenerative farming. They explore the journey of Bob Jones' family farm from conventional farming to an innovative regenerative approach. They discuss how these practices not only enhance the health of the soil and produce but also contribute significantly to human health. The conversation covers the challenges faced by conventional agricultural methods, the impact on food quality, and the importance of community and sustainability. Bob shares insights about the economic and health benefits of regenerative farming and the need for incremental changes to create a healthier future for both the planet and its inhabitants.

Eric Merola explores the pioneering advancements in regenerative medicine through fetal stem cells. Learn how this cutting-edge therapy is transforming health care. #StemCellTherapy #RegenerativeMedicine #HealthInnovation

We are excited to have the family from Dragonfly Earth Medicine joining us to talk about their DEM Pure program which is a program entwined in sustainable and regenerative principles to ultimately help you close-the-loop on your property and garden with greater intention.We also get a chance to learn ways to eat healthier and think healthier from the abundance of positive energy and amazing insight from Josh and Kelly. Key Moments:03:10 What is a DEM (Dragonfly Earth Medicine) Pure Certification and where did it begin?13:49 What are the additives that are being put into our foods that should be banned like Red Dye #3?21:00 What are you thoughts on Bile Salts?26:08 What are the things that we can do as individuals, to solve the problem of harmful constituents in our food and medicine?44:06 What are the plants you would recommend for someone looking to start a regenerative, closed-loop program at their property?51:30 What are the things you hope never get lost in the translation and teaching of Regenerative Agriculture?Join us every Friday night at 9pm est on YOUTUBE (@MIBeneficials) to drop your questions live OR feel free to drop your questions here in the comments. Support this FREE show by supporting these amazing small businesses:http://www.okcalyxxshop.comhttp://www.rubberduckyisopods.comhttp://www.MIBeneficials.comhttp://www.dragonflyearthmedicine.com#notill #organic #growyourown #biochar #nutrientcycle #regenerativeagriculture #familyrunbusiness #naturalfarming #notillgardening #notill soil #livingsoil #cannabiscommunity #livingorganicsoil #gardening #notillfarming #organicgarden #soilfoodweb #biodiversity #bioactive #terrarium #vivarium #isopods #permaculture #trichoderma # #rubberduckyisopods #mibeneficials #dartfrog #ihatefungusgnats

Autism just magically shows up.In this episode, we explore neuroplasiticity in our biology for one common environmental change- Light. Please consider 1) Critical Thinking and 2) Curiosity as we travel upstream in the biological implications causing Autism. In addition, we will explore other common health conditions related to Light. These health conditions are dementia, type 1 diabetes, obesity, type 2 diabetes, cancer, and cardiovascular diseases.The episode will discuss light as an electromagnetic strip and how our biology uses this energy. We discuss the embryo, neuroectoderm (brain and skin), proteins being wide-band gap semiconductors, photoelectric effect, cytochromes and mitochondria, chromophores, and related topics."... I realized that all biochemistry is the bridesmaid to physics. I then realized that physics are how the business of cells gets completed. Light is the biophysical levers that control substrate level biochemistry in cells." - Dr. Jack Kruse(Start here) Regenerative Health with Dr. Max Gulhane and Dr. Jack Kruse https://www.youtube.com/watch?v=Ln3WszTq0uATetragrammaton with Rick Rubin, Jack Kruse, and Bill Gifford https://www.youtube.com/watch?v=EHe78j9UrMITetragrammaton with Rick Rubin, Jack Kruse, and Andrew Huberman https://www.youtube.com/watch?v=oK9_j6fa2P4Decentralized is the way (The Status Quo is NO GOOD) https://www.youtube.com/watch?v=VO4JwdXuXXsTryptophan Biosynthesis https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.04-2079revAutism and Vit Bs and Serotonin https://www.patreon.com/posts/quantum-19-74498277Autism and Melanin https://www.patreon.com/posts/quantum-45-83724567Regions of Interest:Atoms,Aromatic Amino Acids,Artificial Light,Chromophores,Cytochromes,Electromagnetic,Embryo,Folate Acid (and Folic Acid)Sunlight,Melanin (Neuromelanin),Melanocytes,Melanogenesis,Melanopsin,Mitochondria,Neuroectoderm,Neuroplasticity,Periodic Elements,Photoelectric Effect,Pro-opiomelanocortin (POMC)Proteins (wide-band gap semiconductors),Serotonin,Tryptophan Hydroxylase 1 and 2,Vitamins A, b9 (Folate/Folic Acids), B12, and D,WaterX: https://twitter.com/rps47586YTEmail: info.fromthespectrum@gmail.com

 Topics We Cover: What is regenerative health and why it's essential for overall well-being Alexandria's favorite treatments for promoting a youthful glow How to take care of your skin and body for long-term health benefits Building confidence through self-care and wellness Learn more about Alexandria and her transformative services by visiting experience-enhanced.com. Connect with her on Instagram for tips, updates, and behind-the-scenes looks at: @enhanced_aesthetics.wellness @enhancedbyalexandria_np Tune in for actionable advice, empowering conversations, and a fresh perspective on taking charge of your health.  #GirlPowerfulPodcast #RegenerativeHealth #EnhancedAesthetics #WellnessJourney #NursePractitioner #EagleIdahoWellness #SkinCareTips #HealthAndBeauty Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of UNLOCKED, we sit down with Parneet Pal, a Harvard- and Columbia-trained physician and founder of Systematically Well Advisory, Inc., to uncover the roots of holistic well-being and the transformative potential of lifestyle medicine. Parneet shares pivotal “crucible moments” that redefined her view on health, shaped by her journey from traditional medicine to a focus on lifestyle, our biology, and planetary health. Through fascinating discussions on resilience, well-being, and leadership in the workplace, she brings actionable insights to balance growth and repair within our bodies and workplaces. Join us as we explore how each choice we make is a step toward building a thriving and healthy life—one that is deeply regenerative for ourselves, our communities, and the planet.Key Moments:00:02:01 – Parneet's Journey: Parneet shares her shift from traditional medicine to lifestyle wellness.00:08:01 – True Health Defined: Parneet expands on holistic health and the "exposome."00:15:01 – Homeostasis & Energy: Discussing how cellular energy signals well-being.00:21:01 – Lifestyle Medicine Basics: Key lifestyle factors for balancing health.00:28:01 – Nature's Model: Insights from nature on sustainable well-being.00:38:01 – Workplace Well-being: Parneet on burnout and productivity in businesses.00:46:01 – Leadership & Change: How leaders can support team well-being.00:52:01 – Systematically Well Programs: Overview of Parneet's wellness programs for teams.00:56:01 – Closing Reflection: Parneet's favorite quote on creating a life that fosters life.About Parneet:Parneet Pal, MBBS, MS is a Harvard- and Columbia-trained physician-educator who teaches skills and communicates ideas that advance personal, workplace and planetary health.As the Founder of Systematically Well Advisory Inc., she works with business teams and global organizations to address leadership, performance, wellbeing and sustainability using evidence-based strategies from lifestyle medicine, neuroscience, behavioral science and psychology.Previously, she designed preventive wellbeing programs for Executive Health (including at the University of California, San Francisco), and led faculty, curriculum and content development as the Chief Science Officer of a health start-up scaling corporate mental wellbeing.Parneet speaks about the connections between Health, Leadership and Sustainability at global conferences and guest lectures at several universities. She has been a TEDMED scholar, Harvard Business Review contributor and has been featured on the cover of Mindful magazine.Connect with Parneet:Website: www.parneetpal.comLinkedIn: www.linkedin.com/in/parneetpalInstagram: @pal.parneetConnect with Owl & Key:Website: www.owlandkey.coInstagram: www.instagram.com/owl_and_key/Everything Else: linktr.ee/owlandkey

In this episode, we covered: The transition from surgeon to regenerative & integrated medicine Why we need a holistic approach to perimenopause  What is regenerative medicine? What does it mean to age with radiance? The benefits of hormone replacement therapy in perimenopause & menopause   Today I have a lovely guest, Dr. Prudence Hall with me. Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine.  As the founder of The Hall Center in Santa Monica, CA, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging. Her practice is focused exclusively on regenerative medicine, looking into the root causes of conditions and diseases rather than simply treating symptoms. She strives to help clients achieve optimal health and actively prevent disease without the use of pharmaceutical drugs when appropriate. As a health consultant, she strives to help clients achieve optimal well-being and actively prevent inevitable decline using proven natural, regenerative methods. She is also the author of Radiant Again & Forever.   Links mentioned: Dr. Prudence's Website Dr. Prudence's Instagram Dr. Prudence's Facebook Dr. Prudence's Twitter Dr. Prudence's LinkedIn FREE BOOK: Radiant Aging & Forever Jeff Bland Abraham Morgentaler, MD The End Alzheimer's Program Book - Dale Bredesen, MD The Hormone Handbook - Thierry Hertoghe,  MD  Estrogen Matters Book - Avrum Bluming, MD and Carol Tavris, PhD   Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9262270/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432488/ https://news.harvard.edu/gazette/story/2021/03/researchers-discover-how-chronic-stress-leads-to-hair-loss/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8291365/ https://pubmed.ncbi.nlm.nih.gov/30939539/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9791053/   CLICK TO VIEW FULL SHOW NOTES To Connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFTS:  Perimenopause Daily Checklist Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!   

Professor Paul Lee, founder of Regeneration Man and author of the global best-seller Regeneration by Design - The Science of Superhuman Aging helps you revitalize your life and stay young through his holistic health solutions. Learn more and order your book now at https://www.amazon.com/dp/B0D7DJWT58 Regeneration Man City: Grantham Address: 41 Sandon Road Website: https://regenman.com/ Phone: +44 330 001 0048 Email: support@regenman.com

In this episode, Elizabeth sits down with Kristin Kirkpatrick, a registered dietitian at the Cleveland Clinic Department of Wellness and Preventative Medicine, and Dr. Ibrahim Hanouneh, a gastroenterologist and hepatologist. They discuss the silent epidemic of fatty liver disease, which is currently affecting one in four Americans. Kristin and Dr. Hanouneh each share practical tips and lifestyle habits from their books "Skinny Liver" and "Regenerative Health" for liver health. They explain why the liver is one of the body's most vital organs,  and how it plays a crucial role in every metabolic process in the body. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramKristin Kirkpatrick: IG | WebsiteIbrahim Hanouneh: Website Mentioned: Regenerative Health Skinny Liver 

"Your liver is amazing. You can renew it. You can regenerate it." - Kristen Kirkpatrick In this episode of Well Beyond 40, I had the pleasure of discussing a silent yet widespread health issue with Kristen Kirkpatrick, a renowned Registered Dietitian and bestselling author. Together, we unpacked the hidden epidemic of non-alcoholic fatty liver disease (NAFLD), which affects a surprising 1 in 4 people, and its profound impact on metabolic health. Kristen's new book, "Discover Your Metabolic Type and Renew Your Liver for Life," sheds light on how prevalent this condition is and provides a comprehensive guide to reversing its effects. Kristen's journey into liver health began with a realization in her practice: countless patients were unaware of the severity of their liver conditions due to a lack of definitive guidance. She emphasizes that even without symptoms, elevated liver enzymes can signal trouble. This is particularly important for women over 40 navigating metabolism and hormone balance changes during menopause. Learn about the four metabolic types and how they affect your health. Kristen shares actionable steps to check if you're at risk and how to manage or even reverse NAFLD through lifestyle changes and dietary adjustments. One of the most fascinating insights from our conversation is the liver's capacity to heal. Kristen breaks down the importance of specific foods that are proven to support liver health. She dispels myths around liver cleanses and emphasizes the power of gradual, sustainable changes over quick fixes. If you're wondering about the safety of alcohol for NAFLD, she'll demystify that, too. This episode is packed with practical advice that aligns with my mission to help you thrive at any age. If you're curious about how to keep your liver healthy and want to learn more about its often-overlooked role in overall wellness, this episode is a must-listen. Kristen's expertise provides a fresh perspective on managing and preventing liver-related issues, ensuring you can enjoy better health and vitality as you age.   FULL show notes: https://www.jjvirgin.com/liverinsights Reignite Wellness™ Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes Reignite:Wellness Omega Plus: https://reignitewellness.com/products/omega-plus Epsom Salt: https://amzn.to/3IxgmMm Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Fresh Pressed Olive Oil Company: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Dry Farm Wines: dryfarmwines.com/jjvirgin Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off. Get a FREE chapter of Kristin's book, Regenerative Health  

Did you know that your liver performs over 500 vital functions in your body? Join us for an eye-opening episode of the Ancient Health Podcast as host Courtney Bursich interviews Kristin Kirkpatrick, a renowned Registered Dietitian and liver health expert. Kristin, author of "Skinny Liver" and "Regenerative Health," shares her invaluable insights on the crucial role of the liver in metabolic health and overall well-being. In this episode, we delve deep into the world of liver health, exploring its impact on everything from energy levels to cognitive function. Discover: The hidden signs of liver dysfunction you might be overlooking Why your waistline could be a window into your liver's health The surprising link between your liver and unexplained mood swings How fasting might be the key to regenerating your liver cells The truth about detox diets and what really helps your liver Why spending time in nature could be as important for your liver as what's on your plate The sleep-liver connection you never knew existed Tune in to arm yourself with practical, actionable strategies to support your liver's health. Whether you're looking to boost your energy, clear brain fog, or simply optimize your overall health, this episode is packed with game-changing information you can't afford to miss. By the end, you'll walk away with a roadmap to revitalize your liver and transform your health from the inside out. #liverhealth #metabolichealth #nutrition #wellness #detox #functionalmedicine #healthyliving Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Kristin Kirkpatrick Instagram ------  Links:  Kristinkirkpatrick.com ------  Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Benjamin Freedman, Ph.D., delves into the creation and functionality of kidney organoids. He discusses their focus on filtration over hormone functions, and answer intriguing questions about urine characterization and the necessity of organoid structures. Freedman explores the use of scaffolds for implants and ponder the philosophical implications of off-target cells in organoids, questioning whether these cells are a natural part of organ development. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39455]

Benjamin Freedman, Ph.D., delves into the creation and functionality of kidney organoids. He discusses their focus on filtration over hormone functions, and answer intriguing questions about urine characterization and the necessity of organoid structures. Freedman explores the use of scaffolds for implants and ponder the philosophical implications of off-target cells in organoids, questioning whether these cells are a natural part of organ development. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39455]

Benjamin Freedman, Ph.D., delves into the creation and functionality of kidney organoids. He discusses their focus on filtration over hormone functions, and answer intriguing questions about urine characterization and the necessity of organoid structures. Freedman explores the use of scaffolds for implants and ponder the philosophical implications of off-target cells in organoids, questioning whether these cells are a natural part of organ development. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39455]

Benjamin Freedman, Ph.D., delves into the creation and functionality of kidney organoids. He discusses their focus on filtration over hormone functions, and answer intriguing questions about urine characterization and the necessity of organoid structures. Freedman explores the use of scaffolds for implants and ponder the philosophical implications of off-target cells in organoids, questioning whether these cells are a natural part of organ development. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39455]

Benjamin Freedman, Ph.D., delves into the creation and functionality of kidney organoids. He discusses their focus on filtration over hormone functions, and answer intriguing questions about urine characterization and the necessity of organoid structures. Freedman explores the use of scaffolds for implants and ponder the philosophical implications of off-target cells in organoids, questioning whether these cells are a natural part of organ development. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39455]

Benjamin Freedman, Ph.D., delves into the creation and functionality of kidney organoids. He discusses their focus on filtration over hormone functions, and answer intriguing questions about urine characterization and the necessity of organoid structures. Freedman explores the use of scaffolds for implants and ponder the philosophical implications of off-target cells in organoids, questioning whether these cells are a natural part of organ development. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39455]

Immortality isn't much good if your body isn't prepared for an everlasting ride. By reading Professor Paul Lee's Regeneration by Design, however, you'll learn to take a mindful approach to ageing - while keeping your musculoskeletal health in optimal condition. Click https://www.amazon.com/dp/B0D7DJWT58/ now! Regeneration Man City: Grantham Address: 41 Sandon Road Website: https://regenman.com/ Phone: +44 330 001 0048 Email: support@regenman.com

Autism just magically shows up. In this episode, we explore neuroplasiticity in our biology for one common environmental change- Light. Please consider 1) Critical Thinking and 2) Curiosity as we travel upstream in the biological implications causing Autism. In addition, we will explore other common health conditions related to Light. These health conditions are dementia, type 1 diabetes, obesity, type 2 diabetes, cancer, and cardiovascular diseases.The episode will discuss light as an electromagnetic strip and how our biology uses this energy. We discuss the embryo, neuroectoderm (brain and skin), proteins being wide-band gap semiconductors, photoelectric effect, cytochromes and mitochondria, chromophores, and related topics.(Start here) Regenerative Health with Dr. Max Guhlane and Dr. Jack Kruse https://www.youtube.com/watch?v=Ln3WszTq0uATetragrammaton with Rick Rubin, Jack Kruse, and Bill Gifford https://www.youtube.com/watch?v=EHe78j9UrMITetragrammaton with Rick Rubin, Jack Kruse, and Andrew Huberman https://www.youtube.com/watch?v=oK9_j6fa2P4Decentralized is the way (The Status Quo is NO GOOD) https://www.youtube.com/watch?v=VO4JwdXuXXsTryptophan Biosynthesis https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.04-2079revAutism and Vit Bs and Serotonin https://www.patreon.com/posts/quantum-19-74498277Autism and Melanin https://www.patreon.com/posts/quantum-45-83724567Regions of Interest:Atoms,Aromatic Amino Acids,Artificial Light,Chromophores,Cytochromes,Electromagnetic,Embryo,Folate Acid (and Folic Acid)Sunlight,Melanin (Neuromelanin),Melanocytes,Melanogenesis,Melanopsin,Mitochondria,Neuroectoderm,Neuroplasticity,Periodic Elements,Photoelectric Effect,Pro-opiomelanocortin (POMC)Proteins (wide-band gap semiconductors),Serotonin,Tryptophan Hydroxylase 1 and 2,Vitamins A, b9 (Folate/Folic Acids), B12, and D,WaterX: https://twitter.com/rps47586Facebook: https://www.facebook.com/fromthespectrum.podcastEmail: info.fromthespectrum@gmail.com

Thanks to Professor Paul Lee and Regeneration Man (03-300-010-048) you can discover your health baseline to a more complete extent than ever, and then use this information to transform your health and regenerate your body. Go to https://regenman.com/ to find out more. Regeneration Man City: Grantham Address: 41 Sandon Road Website: https://regenman.com/ Phone: +44 330 001 0048 Email: support@regenman.com

Whether NAFLD or MASLD, the facts remain the same - livers are sicker than they've ever been. And the reason why is the crux of this episode. It's not the ills of old like hepatitis or alcohol that's actually why the majority of liver transplants are done - it's fatty livers. And the saddest part - fatty liver disease is a completely avoidable and reversable disease that requires no more than the basics of eating well, sleeping well and moving our body enough. Kristin Kirkpatrick is the President of KAK, Consulting, LLC, a dietitian at the Cleveland Clinic Dept of Department of Wellness & Preventive Medicine in Cleveland, Ohio, and a Senior Fellow at the Meadows Behavioral Healthcare in Wickenburg, Arizona. She is a best-selling author, an experienced presenter, and an award-winning Dietitian. She is the co-author of “Skinny Liver”, and the co-author of her newest book “Regenerative Health: Discover Your Metabolic Type and Renew Your Liver For Life”.Dr. Ibrahim Hanouneh completed his internal medicine residency and gastroenterology and hepatology fellowship training at the Cleveland Clinic, before moving in 2015 to Minnesota to join MNGI Digestive Health on the board of directors. Dr. Hanouneh has spent a great deal of time in liver disease. He has a passion for studies related to fatty liver. He co-authored the “Regenerative Health” book, and the "Skinny Liver" book. He has presented at several national and international meetings and has been an author on over seventy papers as well as numerous abstracts.Join us as we explore:NAFLD and MASLD - why did the name change, the number one drivers of fatty liver disease, signs and symptoms to watch out for, and the most important remediations.Why fatty liver is the forgotten disease, and why catching it early improves odds of reversal significantly.Why seeing children as young as 8 years old led Kristin to approach fatty liver lifestyle changes through a family lens.The connection between fatty liver and liver cancer.Why it's not only about BMI and waist circumference, it's about your unique metabolic type.The interesting dietary concept of competition for digestion.Contact:Website: https://www.kristinkirkpatrick.com/Website: https://www.mngi.com/provider/ibrahim-hanouneh-mdMentions:Study - A prospective study on the prevalence of NAFLD, advanced fibrosis, cirrhosis and hepatocellular carcinoma in people with type 2 diabetes, https://pubmSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services You have likely thought about the health of your heart and brain, but what about the health of your liver?  While the mainstream news doesn't typically focus on liver health much, the truth is that without a healthy liver, the rest of your body cannot be healthy long-term. So what can you do to help your liver become healthy and functioning well? On this week's episode of the Exercise Is Health® podcast, we sit down with Kristin Kirkpatrick, co-author of Skinny Liver, to discuss her newest book, Regenerative Health: Discover Your Metabolic Type And Renew Your Liver For Life. If you want to make sure you are healthy long-term, having a healthy liver is a huge part of the equation.  Check out this week's episode to learn what you need to do! Want to connect with Kristin and learn more about her work? Check her out online here: - KristinKirkpatrick.com - @FuelWellWithKrissy  Get a copy of Regenerative Health on Amazon here! Ready to schedule your first Muscle Activation Techniques session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Want our guidance helping you workout during the month of May? Sign up for the “Pumped & Powerful” One Workout Away Challenge that starts on April 28! Go to www.exerciseforlifestudios.com/owa to get registered! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

In this episode, Tess talks with Kristin Kirkpatrick - renowned speaker, best-selling author, and one of the most respected dietitians in the United States. Kristin shares how her struggle with childhood obesity fueled her desire to help people improve their relationship with food. Then traces her journey from White House intern, to lobbyist, to cardiovascular genetics at the Cleveland Clinic, to lead dietitian of their Department of Integrative and Lifestyle Medicine. She speaks to the value of humility and generous mentorship in finding your own path and helping others find theirs. And how stepping out of your comfort zone fast-tracks personal and professional growth. Kristin's talent for simplifying complex medical information has made her a powerful force in nutrition education. She explains why we need to care about the liver, and why Non-Alcoholic Fatty Liver Disease has become an epidemic. With an estimated 1 in 4 people affected, and many unaware they have it, the disease is a silent killer. She defines the four metabolic types, why knowing your type is critical, and gives practical strategies for preventing and reversing liver disease. In closing, she shares her next mission: Helping women embrace menopause with humor and love their older bodies! KEY MOMENTS IN THE PODCAST “You can go through so many different versions of yourself. Eventually you're gonna land on who you're meant to be. And sometimes you gotta go through all those versions to figure it out.” “A lot of times we'll take on different things in our life because we didn't have it. So we take that on as a goal to give back what was not given to us.” “When the view doesn't change, you can't necessarily grow. It's the stuff that makes you uncomfortable where you're forced to learn about something you didn't know before.” “1 out of every 4 people has liver disease and probably don't know it because there's no symptoms. We think it's closer to 30% of individuals who have it. It's very much in line with type-two diabetes and insulin resistance. It is an epidemic and a silent killer.” KRISTIN KICKPATRICK, MS, RDN BIO With over 25 years experience in health management, Kristin is an award-winning dietitian, best-selling author, nationally recognized speaker, and founder and president of KAK Consulting, LLC,. As the lead dietitian in the Cleveland Clinic's Department of Integrative and Lifestyle Medicine, Kristin is one of the most respected dietitians in the United States. You may have seen her give expert advice on the TODAY show, NBC Nightly News, the Dr. Oz show, as well as the New York Times, Wall Street Journal, TIME, Oprah, Food Network, Self, Women's Health, and other media outlets. Kristin is known for her groundbreaking lobbying efforts for Medical Nutrition Therapy reform on behalf of the American Dietetic Association Policy and Advocacy group. Kristin's first book, Skinny Liver got a lot of attention raising awareness about the Non-Alcoholic Fatty Liver Disease epidemic. Her second book, Regenerative Health explores the relationship between liver disease and metabolic health, and provides practical nutrition plans and strategies to support recovery and better health. CONNECT WITH KRISTIN Website: https://www.kristinkirkpatrick.com/ Nutrogenomic Testing: https://www.kristinkirkpatrick.com/nutrogenomic-testing Facebook: https://www.facebook.com/fuelwellwithkrissy Instagram: https://www.instagram.com/fuelwellwithkrissy/ LinkedIn: https://www.linkedin.com/in/kristinkirkpatrickrd/ CONNECT WITH TESS Website: https://tessmasters.com/ Podcast Website: https://ithastobeme.com/  Facebook: https://www.facebook.com/theblendergirl/ Instagram: https://www.instagram.com/theblendergirl/ Twitter: https://twitter.com/theblendergirl YouTube: https://www.youtube.com/user/theblendergirl LinkedIn: https://www.linkedin.com/in/tessmasters/ Product Sites: https://www.skinny60.com/ https://www.thedecadentdetox.com/ https://www.theblendergirl.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the Earth Day Celebration Launch for The Great Physician on April 22 at 3 p.m. ET. Read the press release and register for the event here: kindredmedia.org/2024/03/the-grea…aunch-announced/ Poetry Reading: Who Are You? Timemark 15:30 American Waiting Room, Timemark 21:30 The Texture of Oppression, Timemark 34:40 Kindred World Publishing House is proud to announce the release of The Great Physician: Medicinal Poetry for the Anthropocene, the first major collection of poetry by the renowned neuroscientist, healer, and climate activist, Stephanie Mines, PhD. In The Great Physician, Dr. Mines unflinchingly and soulfully moves us beyond transgenerational trauma, war, oppression, planetary collapse, toward the truth of our birthright: our “Original Brilliance.” Purchase your copy of The Great Physician from the publisher for a discounted price. These sales support the nonprofit work of Kindred Magazine and Kindred World. The public is invited to join the live launch party on April 22, 2024 at 3 p.m. ET. The Great Physician will be launched on Earth Day 2024, with virtual poetry readings and a salon discussion with Stephanie Mines and Lisa Reagan, founder of Kindred World and publisher of Kindred World Publishing House. (Register for the live event here.) In The Great Physician's autobiographical poetry and prose, Dr. Mines shares how her personal and professional background shaped her insights into a fusion of trauma recovery and climate activism. In her global activism through her Climate Change & Consciousness nonprofit, Dr. Mines focuses on humanity's forward moving direction where inner and outer climates meet. In that place of mystery is our connection with the natural world and the living systems waiting to communicate with us, to give us what data cannot record. Poetry, Dr. Mines says, helps make possible “the spaciousness needed to match our inner experience to the outer catastrophe that is accelerating before our eyes. It helps us to understand.” These poems are inner experiences through which she, and indirectly the reader, find a way to understand planetary experience, personal and generational cause and effect, and hopefully, the courage and energy to change organically—from war, intolerance, fear, ennui. “The invitation I received from Lisa Reagan of Kindred World to assemble a collection of my poems as a chronicle of these times stopped me in my tracks. It led me to an internal retrospective of my life in which I saw that I was born to be a poet as well as a healing artist” writes Dr. Mines in the introduction to The Great Physician. “My life has been marked by irrevocable losses. This is underscored by the crushing impact of the Anthropocene. The loss that is the most brutal, the most devastating, is the loss of our children's future. I am speaking of the children of the world, born and unborn, as well as my own children and grandchildren.” In more than a dozen books that reflect her three decades of research as a neuroscientist and embryologist, Mines has investigated shock and trauma as a survivor, a professional, a clinical researcher, and a healthcare provider. Her work has resulted in her nonprofit, The TARA Approach, which provides practical means for the systemic change she promotes as a Regenerative Health paradigm. Her training and healing modality is used by individuals internationally and by professional counselors and organizations such as addiction clinics, abuse centers, and refugee charities.

Living a Nutritious Life PodcastHow many of you think about your liver health? I think some of us think about it in terms of something like “I've been beating up my liver drinking too much recently.” But, we don't really think about it in the same way that we may think about heart health or brain health. But, guess what? We should!! And, this is why we're so happy to have registered dietitian Kristin Kirkpatrick and Dr. Ibrahim Hanouneh on the Living a Nutritious Life Podcast. About Our Guests:Kristin Kirkpatrick, MS, RD is a bestselling author, president & CEO of KAK Nutrition Consulting, a dietitian with the Department of Wellness & Preventive Medicine at Cleveland Clinic, and a senior fellow with Meadows Behavioral Healthcare. She has appeared on the TODAY show, NBC Nightly News, and Fox News, among others, and has contributed to publications such as The New York Times, Wall Street Journal, and TIME. Dr. Ibrahim Hanouneh completed his internal medicine residency, and gastroenterology and hepatology fellowship training at the Cleveland Clinic and served on the liver faculty at the Cleveland Clinic and at the Mayo Clinic. He works with MNGI Digestive Health—one of the largest gastroenterology practices in the United States. He has presented at several national and international meetings and has been an author on over seventy papers as well as numerous abstracts.Kristin and Dr. Hanouneh's new book, Regenerative Health, dives deep into the extensive work and research the pair have done on liver health, introducing four main metabolic profiles and offering customized eating and lifestyle plans to put people on a path to better health.Connect with Kristin & Dr. Ibrahim:Kristin's Instagram: @fuelwellwithkrissyDr. Ibrahim's LinkedIn: @i_hanounehLinks Mentioned in the Episode:Regenerative Health BookConnect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/TikTok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_LinkedIn: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Join our program! Become a Nutrition Coach!Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh. We hope you enjoy the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE it with your friends and family.Copyright © [031124] Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Ibrahim Hanouneh, Md & Kristen Kirkpatrick Join Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this one, Ibrahim and Kristen discuss with the guys all the things you can do to take care if your liver so it can take care of you! Order Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life here https://www.amazon.com/Regenerative-Health-Discover-Metabolic-Renew/dp/0306830159   Find Ibrahim Hanouneh, Md Here Twitter https://twitter.com/ihanouneh?lang=en   Find Kristen Kirkpatrick Here Twitter https://twitter.com/fuelwellkrissy?lang=en Instagram https://www.instagram.com/fuelwellwithkrissy/?hl=en   The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Kristen Kirkpatrick MS, RDN, and hepatologist Dr. Ibrahim Hanouneh, co-authors of 'Regenerative Health,' reveal groundbreaking insights into liver revitalization and metabolic health. Delve deep into the secrets of identifying your metabolic type and learn practical strategies for safeguarding and rejuvenating your liver, essential for lifelong wellness. Discover the crucial role your liver plays in overall health and wellness and gain invaluable tips for its maintenance. Tune in as we explore their collaborative approach, merging medical expertise with nutritionist insights, to offer a comprehensive guide to optimal liver health.  00:01:12- The Start of "Regenerative Health"  00:02:19- Pioneers for New Lifestyles  00:03:45- What Prevents Us?  00:09:04- Focus on Overall Health 00:11:11 - Four Metabolic Profiles  00:14:30 - Cultural Differences  00:15:21 - Why Focus on the Liver?  00:18:26 - What is the Calling?  00:19:41 - How the Liver Impacts Health  00:21:19 - The Effects of Stress  00:23:11 - Starting a Liver Health Meal Plan  00:26:35 - Processed Sugar in the Gut  00:28:56 - Improving the Gut Microbiome  00:31:51 - Get More Veggies  00:33:06 - Different Sugars' Impacts  00:35:45 - The Liver on Keto  00:39:49 - The Effects of Exercise 00:43:16 - Too Far Gone? 00:46:12 - What About Hydration?  00:50:28 - Trendy Cleanses  00:52:18 - Wading Through the Confusion 00:54:55 - The Truth About Oils  00:56:04 - Teaching the Teachers  00:57:51 - Success Stories Connect With Kristen and Ibrahim: Books: Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life  Heal Your Liver, Heal Your Life: A Proven Plan to Prevent and Reverse Liver Disease and Regain Optimal Health and Vitality  Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic--Fatty Liver Disease  Instagram: @fuelwellwithkrissy  Website: www.kristinkirkpatrick.com  X: @IHanouneh Website: www.mngi.com Show Sponsors and Discounts: ​​Vionic Shoes - VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account Ritual Vitamins - ritual.com/GABBY for 20% off Timeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.  Lume - get 15% your first purchase with code GABBY at LumeDeodorant.com  Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hanna Mikkola, M.D., Ph.D., shares her work in hematopoietic stem cells (HSCs) and their complex renewal process. Her research aims to unravel these cells' behavior in mice and humans, offering potential insights for future medical advancements. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39258]

Hanna Mikkola, M.D., Ph.D., shares her work in hematopoietic stem cells (HSCs) and their complex renewal process. Her research aims to unravel these cells' behavior in mice and humans, offering potential insights for future medical advancements. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39258]

Hanna Mikkola, M.D., Ph.D., shares her work in hematopoietic stem cells (HSCs) and their complex renewal process. Her research aims to unravel these cells' behavior in mice and humans, offering potential insights for future medical advancements. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39258]

Hanna Mikkola, M.D., Ph.D., shares her work in hematopoietic stem cells (HSCs) and their complex renewal process. Her research aims to unravel these cells' behavior in mice and humans, offering potential insights for future medical advancements. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39258]

This episode is brought to you by Bioptimizers and Sweetgreen. When discussing chronic disease and crucial organs, we don't always think about the role the liver plays in our body. Yet, the liver has a role in every metabolic process in the body, including ensuring our blood sugar levels are stable or ensuring that amino acids are converted into fuel. Today on The Dhru Purohit Podcast, Dhru sits down with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh to shed light on an epidemic affecting one in four people: non-alcoholic fatty liver disease. Dr. Hanouneh and Kristin share the biggest risk factors that lead to fatty liver disease including, metabolic dysfunction, diabetes, and insulin resistance. Dr. Hanouneh and Kristin discuss the rising prevalence of non-alcoholic fatty liver disease, emphasizing major risk factors such as metabolic dysfunction, diabetes, and insulin resistance. They also explore how factors like the consumption of ultra-processed foods, sugar, and a sedentary lifestyle contribute to the increase in fatty liver cases. Despite these challenges, there is hope. Dr. Hanouneh and Kristin share that fatty liver is a lifestyle disease, and changes to eating and lifestyle habits can effectively treat most cases of this condition. Dr. Ibrahim Hanouneh, MD, is a gastroenterologist and hepatologist specializing in liver disease. Kristin Kirkpatrick, MS, RDN, is a celebrated author, speaker, and accomplished dietitian with over 25 years in the field. Teaming up with Dr. Ibrahim Hanouneh, Kristin co-authored the bestselling book Skinny Liver in 2017, and their upcoming release is called Regenerative Health. In this episode, Dhru, Kristin, and Dr. Hanouneh dive into (audio version / Apple Subscriber version):The top warning signs that you have fatty liver disease (2:36 / 2:36 )What leads to fatty liver and the major components of fatty liver disease (4:21 / 4:21) The relationship between fatty liver disease and chronic inflammation (20:08 / 18:45)What has caused the increase in rates of fatty liver disease (25:14 / 23:45) How to treat and reverse fatty liver disease (44:28 / 41:31) Four metabolic types and the importance of identifying your type for risk of fatty liver (51:44 / 48:30 ) The key tests to measure your risk of fatty liver disease (1:12:17 / 1:08:40) Factors beyond your control that can contribute to fatty liver disease (1:16:27 / 1:12:30) Alcohol and its role in fatty liver disease (1:25:40 / 1:22:40)Gut health and fiber consumption and the impact on the liver (1:31:25 / 1:28:10)12 Liver-friendly foods to incorporate into your diet (1:36:57 / 1:33:43) Supplements that can support liver health (1:48:50 / 1:45:30) Also mentioned in this episode:Regenerative Health BookStart the New Year off right and dial in on your sleep. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order.Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off. Hosted on Acast. See acast.com/privacy for more information.

The Secret of Resilience: Dr. Stephanie Mines When neuroscientist Stephanie Mines started practicing the hands-on healing Art of Compassion, she began to unravel the mystery of trauma and the secret to resilience. As a survivor of early childhood abuse, police brutality as a social justice activist, and a series of dysfunctional and abusive relationships, Mines was profoundly curious about how the human nervous system finds resilience despite the cumulative burden of chronic stress and traumatic life events. While earning her doctorate in neuropsychology, she met Mary Iino Burmeister, master of the Art of Compassion, or Jin Shin Jyutsu. Art of Compassion consists of non-invasive touch, using the fingertips, on sites of the body that are similar to acupuncture points. After the Art of Compassion helped Mines resolve her own trauma and awaken her innate resilience, she began to incorporate it into her clinical research. She discovered that the map of the body she learned from Burmeister sites correlated with the Chinese Extraordinary Meridians or Rivers of Splendor, which develop prenatally. She then began investigating our earliest neurodevelopmental processes and was able to correlate the Extraordinary Meridians with specific embryological events. She found that subtle touch on these sites in combination with trauma resolution amplifies neuroresilience, enhances creativity, restores motivation, and heals the fragmentation and disconnection associated with trauma and shock. Dr. Stephanie Mines is the author of five books that reflect over three decades of research as a neuroscientist. She has investigated shock and trauma as a survivor, a professional, a clinical researcher, and healthcare provider. Her nonprofit, "The TARA Approach," is instrumental in the systemic change she promotes as a Regenerative Health paradigm. Dr. Mines also developed Climate Change & Consciousness to facilitate inner transformation for grounded climate action. Climate Change & Consciousness serves an international and intergenerational community of visionary activists. In addition, Dr. Mines is an award-winning poet. Her poetry has been published in anthologies and in chapbooks. Learn more about Simran here: www.iamsimran.com www.1111mag.com/

Dr. Gus Vickery, a prominent figure in the field of regenerative medicine, recently graced The Jason Wright Show's “Authentic Health Friday” to delve into the remarkable potential of adult stem cells in fostering regenerative health. In their engaging discussion, Dr. Vickery shed light on the fascinating applications of adult stem cells, emphasizing their pivotal role […]

Lily Nichols joins me to continue our exploration of optimal pregnancy and post-partum nutrition. This episode contains extremely valuable information on how to ensure your baby receives all the nutrients they need to thrive. We cover controversies surrounding seafood and raw fish consumption during pregnancy, the critical role of DHA, circadian rhythms & breastfeeding, harms of a high omega-6 diet on baby's brain development, iron status in pregnancy and MUCH more.Lily Nichols RDN is a registered dietitian, pregnancy nutrition expert and author of the book Real Food for Pregnancy. I previously spoke to Lily in episode 16 of the Regenerative Health podcast where we covered micronutrients for pregnancy, carbohydrate intake and gestational diabetes and how various national guidelines are harming women with carbohydrate recommendations in pregnancy. LEARN how to optimise your circadian rhythm ✅ Dr Max's Optimal Circadian Health course

Siddhartha Jaiswal, M.D., Ph.D., discusses clonal hematopoiesis and its impact on aging and diseases. Jaiswal highlights the role of genetic variations, focusing on a specific gene, TET2, and its link to clonal expansion. He explains that certain genetic variations can slow clonal expansion, potentially offering insights into treatments or interventions to mitigate its effects. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39260]

Ronald DePinho, M.D., explains how telomerase, typically linked to telomere maintenance, serves as a transcriptional co-activator in the brain. Epigenetic repression of TERT, the gene for telomerase, occurs with aging, contributing to aging hallmarks like cellular senescence and inflammation. DePinho's team developed a compound that reactivates TERT, which, when administered to mice, reverses age-related changes. It restores cognitive function, reduces amyloid plaque, and alleviates inflammation. This suggests that maintaining TERT levels can counteract age-related cognitive decline and neurodegeneration, offering potential for treating neurodegenerative diseases like Alzheimer's. DePinho's work expands our understanding of telomerase's multifaceted role in aging and neurodegeneration, holding promise for interventions against these age-related processes. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39071]

Welcome, Carrie!

This is a recent interview I did with Meredith Oke on the Quantum Biology Collective podcast. It reflects my current thoughts on the role of light in health and how the circadian rhythm fits into optimal health.  Dr Max Gulhane is a family physician based in New South Wales, Australia and is the host of the Regenerative Health Podcast. Early in his career Dr Gulhane observed the failure of the pharmaceutical based medical model to adequately address chronic illness and prevent disease, and he began a journey starting with diet and leading to light to understand the best way to manage the common complaints & chronic illness he was seeing in his practice. In this episode he explains why light and circadian rhythms are so important, why we need a nature based light / dark cycle as the foundation of our health and why most lightbulbs are the equivalent of junk food. We cover a lot of ground in this conversation, enjoy!Quotes“Food diet, light diet. Optimal health lies somewhere in the middle.” (14:40-14:45 | Dr. Gulhane)“Just like there is junk food, there's also junk light.” (17:01-17:04 | Dr. Gulhane)"Morning light is critical, because it's essentially setting you up not only to start the day, but it's also setting you up for that night's sleep later in the day.” (30:17-30:29 | Dr. Gulhane)“Getting your feet on the bare earth and watching the morning sunrise is the cheapest health intervention in maybe the history of the world.” (42:14-42:24 | Dr. Gulhane)LINKSFollow the Quantum Biology Collective Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-quantum-biology-collective-podcast/id1657777911To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.orgTo become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.comTo take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.comFollow on Twitter, Instagram & Facebook: @quantumhealthtv

“Getting your feet on the bare earth and watching the morning sunrise is the cheapest health intervention in maybe the history of the world,” explains Dr. Max Gulhane, MD. As a family physician and host of the Regenerative Health Podcast, Dr. Gulhane is teaching people all over the world about the importance of a healthy circadian rhythm. His own experiences with trying to heal from terrible acne in his 20s led Dr. Gulhane to recognize the critical blind spots of traditional Western medicine. The strong pharmaceuticals he was prescribed left him with undesirable psychological side effects and the widely recommended plant-based diet only made his condition worse. When he discovered the low carb lifestyle and carnivore diet, his health improved dramatically, but there was one component still missing - light. In this episode, Dr. Gulhane explains how natural health interventions like regulating circadian rhythm are the key to regenerative health. Without a biologically attuned light environment, your body does not have the opportunity to regenerate its health. This is because without the cues from the absence or presence of sunlight, the brain is unable to send the correct signals to your body that let it know when it is time to wake up, sleep, and eat. Nowadays, people typically live in homes overrun by artificial light sources and EMF waves from WiFi. These conditions are not biologically appropriate for health as the human body has evolved over thousands of years to work in alignment with the sun. When you surround yourself with artificial light and miss out on watching the sunrise and sunset, your body misses critical cues which leads to circadian dysfunction like the inability to create enough melatonin. Without melatonin, you may suffer from insomnia, making it more difficult for your body to recover. Sleep provides a much needed opportunity for health regeneration. When sleep is interrupted by a toxic light environment, people begin to experience more serious health issues. If you are looking to heal your body holistically and have only focused on diet, start looking at your light environment and lifestyle to see where you can make circadian improvements. Quotes “Food diet, light diet. Optimal health lies somewhere in the middle.” (14:40-14:45 | Dr. Gulhane) “Just like there is junk food, there's also junk light.” (17:01-17:04 | Dr. Gulhane)  “Morning light is critical, because it's essentially setting you up not only to start the day, but it's also setting you up for that night's sleep later in the day.” (30:17-30:29 | Dr. Gulhane) “Getting your feet on the bare earth and watching the morning sunrise is the cheapest health intervention in maybe the history of the world.” (42:14-42:24 | Dr. Gulhane)   Links Connect with Dr. Max Gulhane: Event in Albury on August 6th https://regeneratealbury.iwannaticket.com.au/event/regenerate-albury-2023-MjkyMzI Regenerative Health Podcast https://podcasts.apple.com/us/podcast/regenerative-health-with-max-gulhane-md/id1661751206   To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org  To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com  To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com    Follow on Twitter, Instagram & Facebook: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm