Podcasts about Cognition

My guest is Dr. Marc Berman, PhD, a professor of psychology at the University of Chicago whose research explores how different physical environments—particularly nature and patterns found in nature—can positively impact our ability to focus, our cognitive performance and our mental and physical health. We discuss how our physical environment influences our attention, stress levels and brain and heart health. He explains how even brief periods in nature and exposure to natural images and sounds can restore and improve attentional capacity, reduce mental fatigue and help combat rumination and depression. Whether you live in a city, suburb or rural area, this episode offers simple science-backed strategies for incorporating nature and natural elements into your daily life to positively transform your cognitive ability and mental and physical health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Marc Berman 00:02:14 Direct vs Involuntary Attention, Mental Fatigue, Attention Restoration Theory 00:06:59 Attention Fatigue, Focus & Vision, Tool: Restoring Attention in Nature 00:11:26 Sponsors: Helix Sleep & BetterHelp 00:13:50 Focused Work, Tool: Pre-Work Nature Breaks to Enhance Focus 00:15:54 Nature Walks & Cognitive Benefits, Comparing Nature vs Urban Environments 00:21:31 Nature, “Softly Fascinating Stimulation”, Fractals 00:27:12 Nature Images & Sounds, Cognitive Benefits 00:30:03 Urban vs Nature Images, Complexity & Image Compression; Semantics 00:40:44 Time Perception & Nature; Art Galleries 00:45:32 Tools: Resetting Attention & Nature Break; Features of a Restorative Nature Environments vs Focused Workspace; Length of Time in Nature 00:52:47 Sponsors: AG1 & Our Place 00:55:59 Nature, Time & Widening Attention; Fractals & Nature 01:02:21 Nature vs Urban Environments & Brain, Social Media & Attention 01:09:44 Depression & Rumination, Mental Well-Being, Attention & Nature 01:14:56 Sleep vs Wakefulness; Protecting Attention, Social Media 01:24:44 Sponsor: LMNT 01:26:19 Impulsivity, Texting & Attention, Meditation vs Nature Restoration 01:33:10 Passive Restorative vs Passive Depleting Activities, “Mental Obesity”, Shrinking Attention Span 01:37:31 Kids, Phones, Tool: Nature Free Play; Social Happy Hour, Tool: Solitary Nature Breaks 01:45:30 Physical Health Benefits of Nature, Trees & Indoor Greenery; Aquariums 01:53:26 Thoughts, Feelings & Physical Spaces, Biophilic Design, Bringing Nature Indoors 02:01:03 Nature Breaks, Incorporating Nature into Schools, Work, Home & Cities; Forest Bathing 02:09:18 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

As a listener of TOE you can get a special 20% off discount to The Economist and all it has to offer! Visit https://www.economist.com/toe Physicist and philosopher Jenann Ismael joins to unveil a radical idea: free will isn't an illusion, it's a physical reality grounded in thermodynamics and relativity. In this conversation, Jenann explains why no system, not even a perfect computer, can predict its own future, and how this inherent unpredictability opens the door to real agency. We explore the paradox of identity, the limits of determinism, the role of memory in selfhood, and why your choices truly come from you. This is the clearest, most rigorous defense of free will in the age of physics. Join My New Substack (Personal Writings): https://curtjaimungal.substack.com Listen on Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e Timestamps: 00:00 Introduction 01:42 Free Will 29:16 The Limits of Predictability 41:45 Defining Free Will 59:42 Life and Cognition in the Universe 1:05:30 The Choices We Make 1:08:01 Dark Nights of the Soul 1:09:35 Philosophical Responses to Free Will 1:11:03 Personal Reflections on Life 1:11:54 The Weight of Loss 1:13:40 Patterns of Persistence 1:17:17 Understanding the Self 1:18:41 The Continuity of Existence 1:20:17 The Nature of Mortality 1:22:27 Time and Its Mysteries 1:51:42 The Nature of Existence 2:04:23 The Paradox of Newcomb's Dilemma 2:08:38 Lessons Learned from Suffering Links Mentioned: •⁠ ⁠How Physics Makes Us Free [Book]: https://amzn.to/44CcHr8 •⁠ ⁠Why Physics Should Care About The Mind [Paper]: https://www.jenanni.com/wp-content/uploads/Why-physics-should-care-about-the-mind-and-how-to-think-about-it-without-worrying-about-the-mind-body-problem.pdf •⁠ ⁠Diana Pasulka [TOE]: https://youtu.be/E5MuTHUbMUs •⁠ ⁠Leonard Susskind [TOE]: https://youtu.be/2p_Hlm6aCok •⁠ ⁠Sean Carroll [TOE]: https://youtu.be/9AoRxtYZrZo •⁠ ⁠Matt Segall [TOE]: https://youtu.be/DeTm4fSXpbM •⁠ ⁠Tim Maudlin [TOE]: https://youtu.be/fU1bs5o3nss •⁠ ⁠David Lewis's Metaphysics: https://plato.stanford.edu/entries/lewis-metaphysics/#Bib •⁠ ⁠Robert Sapolsky [TOE]: https://youtu.be/z0IqA1hYKY8 •⁠ ⁠David Lewis's Books: https://www.amazon.com/stores/author/B000APAW62 •⁠ ⁠Stephen Wolfram [TOE]: https://youtu.be/0YRlQQw0d-4 •⁠ ⁠Roy Baumeister [TOE]: https://youtu.be/aXoK-C2c2AQ •⁠ ⁠Free Will Ontoprism [TOE]: https://youtu.be/SSbUCEleJhg •⁠ ⁠Michael Levin [TOE]: https://youtu.be/c8iFtaltX-s •⁠ ⁠Dark Night Of The Soul: https://basilica.ca/documents/2016/10/St.%20John%20of%20the%20Cross-Dark%20night%20of%20the%20soul.pdf •⁠ ⁠George Musser [TOE]: https://youtu.be/KVy3NeXpMaI •⁠ ⁠Tim Maudlin & Tim Palmer [TOE]: https://youtu.be/883R3JlZHXE SUPPORT: - Become a YouTube Member (Early Access Videos): https://www.youtube.com/channel/UCdWIQh9DGG6uhJk8eyIFl1w/join - Support me on Patreon: https://patreon.com/curtjaimungal - Support me on Crypto: https://commerce.coinbase.com/checkout/de803625-87d3-4300-ab6d-85d4258834a9 - Support me on PayPal: https://www.paypal.com/donate?hosted_button_id=XUBHNMFXUX5S4 SOCIALS: - Twitter: https://twitter.com/TOEwithCurt - Discord Invite: https://discord.com/invite/kBcnfNVwqs #science Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition. Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes. His work aims to enhance performance, wellness, and longevity health outcomes, demonstrating his commitment to advancing the field of exercise and sports science. Beyond his academic pursuits, Chris is an executive performance coach, weight loss consultant, fitness entrepreneurship mentor, podcast host, and enjoys engaging in coffee culture and movie discussions. Enjoy. Work With Us: Arétē by RAPID Health Optimization Links: Dr. Chris Perry on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Send us a textHave you ever wondered why grief feels like it's taking over your entire body? That's because it is. Grief isn't merely an emotion—it's a full-body experience that reshapes your breath patterns, disrupts your routines, rewires your nervous system, and fundamentally alters how your brain processes reality. Traditional psychology often treats grief as a series of emotional stages, but neuroscience reveals something far more profound happening beneath the surface.When someone you love dies, you lose more than their presence. You lose a biological co-regulator—someone whose voice calmed your vagus nerve, whose routines anchored your daily rhythms, whose existence formed part of your brain's map of safety. This explains why grief can feel so physically disorienting. Your nervous system keeps expecting responses that will never come, triggering stress signals that manifest as anxiety, exhaustion, or a strange emptiness that seems to travel through your body.The healing path through grief isn't about "moving on" or "getting over it." It's about neural reorganization—finding new ways for your brain to map safety in a world without your person. This podcast explores the biological dimensions of grief, including why the brain struggles to process loss, how grief impacts emotional regulation, and why community support isn't just emotionally comforting but biologically necessary for healing. We'll also guide you through a nervous system meditation designed specifically to create new pathways of safety and integration.Ready to understand your grief journey from both scientific and soulful perspectives? Subscribe to Heal Within Podcast for more episodes that blend cutting-edge research with compassionate healing approaches. Share this episode with someone who might need to hear that their grief isn't a disorder—it's love finding a new rhythm in a changed world.With loveDr. Evette RoseWebsite: www.metaphysicalanatomy.comEvents: https://metaphysicalanatomy.com/event_s/Books: https://metaphysicalanatomy.com/books-by-evette-rose/Book a Session: https://metaphysicalanatomy.com/session/Bonanno, G. A. (2009). The other side of sadness: What the new science of bereavement tells us about life after loss. Basic Books.Coan, J. A., & Sbarra, D. A. (2015). Social baseline theory: The role of social proximity in emotion and economy of action. Social and Personality Psychology Compass, 9(10), 505–518. https://doi.org/10.1111/spc3.12204Feldman Barrett, L. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.O'Connor, M. F. (2019). Grief: A brief history of research on how body, mind, and brain adapt. Psychosomatic Medicine, 81(8), 731–738. https://doi.org/10.1097/PSY.0000000000000720Panksepp, J. (2005). Affective consciousness: Core emotional feelings in animals and humans. Consciousness and Cognition, 14(1), 30–80. https://doi.org/10.1016/j.concog.2004.10.004Siegel, D. J. (2012). The developing mind: How relationships and the brain interact to shape who we are (2nd ed.). The Guilford Press.Van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking.Support the show

In this thought-provoking **Market Mondays clip**, Rashad Bilal sits down with futurist 19 Keys to explore the transformative power of technology in today's world. The conversation dives deep into how artificial intelligence and quantum computing are shifting not only the economy but also the very way we think and live.19 Keys shares his compelling thesis on the current state of technology: imagine a world without the internet—it's almost impossible now. Soon, AI will be just as integrated into our lives. From boosting GDP as the workforce changes, to democratizing computer science around the globe, AI's reach is undeniable. But that power comes with both opportunities and dangers.The discussion moves into the concept of “cognitive surplus”—as AI takes over mundane tasks, it frees up human minds for deeper, creative thinking and innovation. 19 Keys argues we're entering a new cognitive renaissance era, where the ability to process, synthesize, and defend our thoughts is the new gold. In a landscape flooded with distractions and manipulation, especially in communities facing stress and limited resources, cognitive security becomes just as important as technological literacy.But it's not all utopia: 19 Keys also acknowledges AI's double-edged nature. While it can spur empowerment and renaissance, it's also a tool for psychological warfare—able to influence beliefs and manipulate vulnerable populations. For those able to harness both technology and mental discipline, however, a new age of enlightenment is on the horizon.Whether you see AI as a liberator or a threat, this clip offers crucial insights for anyone wanting to prepare for the rapidly changing future. Are you ready to embrace the cognitive renaissance?*Timestamps:* (If you'd like detailed timestamps, let us know in the comments!)*Key Takeaways:* How AI is redefining what it means to be human The risks of cognitive manipulation in the era of psychological warfare Why deep thinking and mental resilience are becoming our most valuable assets The real opportunities for renaissance and innovation, especially within marginalized communitiesDon't forget to like, comment, and subscribe for more powerful insights from the Market Mondays team!*#MarketMondays #19Keys #RashadBilal #ArtificialIntelligence #CognitiveRenaissance #FutureOfTech #TechTalk #FinancialFreedom #BlackExcellence #AIRevolution*Our Sponsors:* Check out PNC Bank: https://www.pnc.comSupport this podcast at — https://redcircle.com/marketmondays/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year — and you can use code TONY for 10% off your ticket. It's the best health and biohacking event in Europe. See you there in September.   Creatine has been around forever — but research in the last five years has taken it way beyond the squat rack. Today, we're reviewing one of the most studied supplements on Earth — and no, it's not just about biceps. Today I'm joined for the Biohacking Reviews show again by Alex Higham, founder of Exhale Coffee and a serious disruptor in the world of clean caffeine.   THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products. Follow Alex Higham on Instagram.

Welcome to 40 Hz City Rain, a focused and calming soundscape designed to help you study, concentrate, or unwind in peaceful solitude. This episode features the gentle rhythm of a quiet city rainstorm. Layered beneath the rainfall are 40 Hz gamma wave binaural beats, a frequency known to support heightened mental clarity, memory, and cognitive function. Whether you're diving into deep work, studying for an exam, or simply seeking a tranquil escape from distractions, this soundscape provides a serene and stimulating atmosphere. --

What does it take to start over and succeed in pet care—twice? After moving from Los Angeles to Canada, Maricella Sauceda launched Love 4 Dogs Pet Services from scratch, building it into a thriving solo operation. When betrayal and burnout led her to scale back and start fresh in a new town, she leaned on resilience, community, and clarity to move forward. From seasonal adventure hikes to enrichment walks for senior dogs, she shares how custom services and strong boundaries have helped her stay passionate and present. Her evolving journey—including a surprising recovery from a cat allergy—highlights the power of trusting your instincts and staying true to your purpose. Main Topics Starting over in a new country Rebuilding after betrayal and burnout Offering seasonal and custom services Balancing business with community work Overcoming health challenges to grow services Main Takeaway: “I can reinvent myself again… because I've done it over and over.” Starting from scratch isn't a failure—it's proof that you're adaptable, capable, and strong. Maricella Sauceda's journey in pet care is a reminder that we're not defined by setbacks, but by our willingness to keep showing up, keep serving, and keep dreaming. Whether it's moving to a new country or recovering from betrayal, she proves that resilience and reinvention go hand in hand. If you've ever had to hit reset, this episode will inspire you to trust your experience and believe in your next chapter. About our guest: Maricella Sauceda is the owner and founder of Love for Dogs Pet Services based in Aurora, Ontario, just north of Toronto. Originally from Los Angeles, she moved to Canada in 2009 with her two beloved rescue dogs, Tazz and Jazz (may they rest in peace), who were more than happy to make the cross-country journey by her side. After months of research and planning, she officially launched Love for Dogs in 2010—building the business from the ground up with determination and care. Surrounded by animals her entire life, Maricella has a natural disposition that dogs and cats instinctively gravitate toward. As an only child, pets became her closest companions, a bond that still shapes her work today. She is certified in Pet CPR and has completed continuing education in Animal Behaviour and Welfare through the University of Edinburgh, and Dog Emotion and Cognition through Duke University. Her services include weekday dog walking, seasonal forest adventure hikes, and enrichment walks for senior dogs, along with select custom services for long-time clients. Now developing Love 4 Cats after recovering from a long-standing allergy, Maricella brings her signature personal touch to feline care. Deeply involved in her local community, she volunteers with Turtle Tias, serves on her child's school council, and contributes to local town committees. Starting Love for Dogs has been one of the best decisions of her life—and her clients' pets are better for it. Links: https://otcn.ca/location/turtle-tias/ info@love4dogs.ca http://www.love4dogs.ca Check out our Starter Packs See all of our discounts! Check out ProTrainings Code: CPR-petsitterconfessional for 10% off

National Creative Ice Cream Flavors Day THE INTERVIEW Nutrition can be complicated. Army veteran and health and wellness expert Jennifer Campbell helps bring clarity and provides answers on how adults can fix the most disruptive things affecting their health. Among the topics she tackles are the best exercise for your health and longevity, lessons from the Blue Zones and understanding the role of the microbiome and gut health. SCUTTLEBUTT Reddit Rabbit Hole: Unfortunate Fourth of July fireworks fizzles Legacies of historic units face uncertain future as Army plans to close more than 20 base museums in major reduction Special Guest: Jennifer Campbell.

In this episode we discuss why neurodivergent people find transitions (both small and large) so challenging. We discuss the concepts of ADHD task paralysis, sensory issues, executive function, aversion to change and autistic inertia and how all of these elements are at play when transitions are happening in our lives.Here are the key references we mention in the episode:https://reframingautism.org.au/transitioning-autistically-a-case-of-cant-not-wont/Demetriou, E. A., Demayo, M. M., & Guastella, A. J. (2019). Executive function in autism spectrum disorder: History, theoretical models, empirical findings, and potential as an endophenotype. Frontiers in Psychiatry, 10(753). https://doi.org/10.3389/fpsyt.2019.00753Johnston, K., Murray, K., Spain, D., Walker, I., & Russell, A. (2019). Executive function: Cognition and behaviour in adults with autism spectrum disorders (ASD). Journal of Autism and Developmental Disorders, 49, 4181-4192. https://doi.org/10.1007/s10803-019-04133-7“Individuals with ASD reported high levels of dysexecutive symptoms that were functionally impairing in everyday life across behavioural, cognitive and emotional domains” “These findings suggest that EF is an additional important co-occurring condition to consider in ASD”Kirby, A. V., Feldman, K. J. C., Hoffman, J. M., Diener, M. L., & Himle, M. B. (2020). Transition preparation activities and expectations for the transition to adulthood among parents of autistic youth. Research in Autism Spectrum Disorders, 78, 101640. https://doi.org/10.1016/j.rasd.2020.101640Kuo, A. A., Crapnell, T., Lau, L., Anderson, K. A., & Shattuck, P. (2018). Stakeholder perspectives on research and practice in autism and transition. Pediatrics, 141 (Supplement_4), S293-S299. https://doi.org/10.1542/peds.2016-4300FThompson C, Bölte S, Falkmer T, Girdler S (2018) To be understood: Transitioning to adult life for people with Autism Spectrum Disorder. PLoS ONE 13(3): e0194758. https://doi.org/10.1371/journal.pone.0194758

In this episode of the Personality Hacker podcast, Joel and Antonia explore how personality types shape cognitive experiences, diving into mental dysregulation, co-regulation, self-regulation, and the empowering practice of self-parenting through intentional thinking.   https://personalityhacker.com

Tu sais que quelque chose cloche quand ton corps refuse de te suivre…Tu veux avancer, être productif, cocher des cases… mais ton énergie est à plat, ta concentration flanche, et juste l'idée de travailler t'épuise.Dans cet épisode rempli de transparence, je te partage ce qui se passe quand la fatigue te rattrape et que ton corps dit STOP.Au menu :Pourquoi ton corps peut te lâcher après un gros sprint (même si t'es motivé)Les signes d'alerte à ne pas ignorerCe que j'ai compris sur le repos (au-delà du sommeil)Comment redémarrer doucement, sans culpabilitéUn protocole simple pour retrouver ton énergie sans te brûler davantage--LIENS ET RESSOURCES MENTIONNÉES :► Débloque ton code promo de 30% sur la formation "Maximise ton énergie".

Can't be bothered with email or speak pipe? Text us!This one's a bit overdue folks - that's Inger's fault, don't blame Jason! After a long catch up, where we bemoan the state of the higher education sector, and a very full mailbag, we talk about AI powered research workflows. Inger talks Jason through her new AI enabled process for doing literature reviews, analysis and writing research papers. The crew muse on the shift in working practices how you might take advantage (or not) in your own work. The team are looking at a teaching slide deck as they talk, which Inger stupidly altered, so you can't read along... (doh!). But you can see the final version of it, as delivered, here. The pre-print version of the paper about AI that Inger wrote can be retrieved here.Things we mentioned:Reading like a MongrelText expander for academics (ebook)Bullet Journal (BuJo)SpeechifyThe art of procrastination (book)Microsoft power automateMigoals journals Mind on Paper (book)Cabells Analytics (for finding journals)ConsensusElicitSemantic ScholarMaxQDA TailwindThe importance of being intereresting (blog post)Cognition in the Wild (book)Patter blog (Home of the Queen: Pat Thomson)Johnny Saldana's coding manualTiny Experiments (book)Amphetamine (app)Got thoughts and feel pinions? Want to ask a question? You can email us on - Leave us a message on www.speakpipe.com/thesiswhisperer. - See our workshop catalogue on www.ontheregteam.com. You can book us via emailing Jason at enquiries@ontheregteam.com- Subscribe to the free, monthly Two Minute Tips newsletter here (scroll down to enter your email address) - We're on BlueSky as @drjd and @thesiswhisperer (but don't expect to hear back from Jason, he's still mostly on a Socials break).- Read Inger's stuff on www.thesiswhisperer.com. - If you want to support our work, you can sign up to be a 'Riding the Bus' member for just $2 a month, via our On The Reg Ko-Fi site

Psychotherapist Richard Hogan on what causes rage, what it's doing to our bodies and our minds and what to do when you lose your cool.

Dr. Kirsty Hird, a Research Officer in the Youth Mental Health team at The Kids Research Institute Australia, adds to Episode 1 of The Psychology of Self-Injury podcast by explaining in depth and in layman's terms why people self-injure according to the six most common/popular theoretical models. Connect with Dr. Hird on LinkedIn here, view her staff profile here, and follow her on ResearchGate here. Below are two of her papers related to today's interview as well as a few other resources referenced in this episode:Hird, K., Hasking, P., & Boyes, M. (2023). A comparison of the theoretical models of NSSI. In E.E. Lloyd-Richardson, I. Baetens, & J. Whitlock (Eds.), The Oxford handbook of nonsuicidal self-injury (pp. 24-40). Oxford University Press.Hird, K., Hasking, P., & Boyes, M. (2022). Relationships between outcome expectancies and non-suicidal self-injury: Moderating roles of emotion regulation difficulties and self-efficacy to resist self-injury. Archives of Suicide Research, 26(4), 1688-1701.Gray, N., Uren, H., Pemberton, E., & Boyes, M. (2023). Profiling ambivalence in the context of nonsuicidal self-injury. Journal of Clinical Psychology,  79(8), 1699-1712.Ramsey, W. A., Berlin, K. S., Del Conte, G., Lightsey, O. R., Schimmel-Bristow, A., Marks, L. R., & Strohmer, D. C. (2021). Targeting self-criticism in the treatment of nonsuicidal self-injury in dialectical behavior therapy for adolescents: a randomized clinical trial. Child and Adolescent Mental Health, 26(4), 320-330.Gratz, K., & Tull, M. (2025). Acceptance-based emotion regulation therapy: A clinician's guide to treating emotion dysregulation and self-destructive behaviors using an evidence-based therapy drawn from ACT and DBT. Harbinger Press.Below are links to the original 6 theoretical models discussed in this episode:Four Function Model - Nock, M. K., & Prinstein, M. J. (2004). A functional approach to the assessment of self-mutilative behavior. Journal of Consulting and Clinical Psychology, 72(5), 885–890.Experiential Avoidance Model - Chapman, A. L., Gratz, K. L., & Brown, M. Z. (2006). Solving the puzzle of deliberate self-harm: The experiential avoidance model. Behaviour Research and Therapy, 44(3), 371–394.Emotional Cascade Model - Selby, E. A., & Joiner, T. E. (2009). Cascades of emotion: The emergence of borderline personality disorder from emotional and behavioral dysregulation. Review of General Psychology, 13(3), 219–229.Integrated Model - Nock, M. K. (2010). Self-injury. Annual Review of Clinical Psychology, 6(1), 339–363.Cognitive-Emotional Model - Hasking, P., Whitlock, J., Voon, D., & Rose, A. (2017). A cognitive-emotional model of NSSI: Using emotion regulation and cognitive processes to explain why people self-injure. Cognition and Emotion, 31(8), 1543–1556.Barriers and Benefits Model - Hooley, J. M., & Franklin, J. C. (2018). Why do people hurt themselves? A new conceptual model of nonsuicidal self-injury. Clinical Psychological Science, 6(3), 428–451.Want to have a bigger role on the podcast?:Should you or someone you know be interviewed on the podcast? We want to know! Please fill out this Google doc form, and we will be in touch with more details if it's a good fit.Want to hear your question and have it answered on the podcast? Please send an audio clip of your question (60 seconds or less) to @DocWesters on Instagram or Twitter/X, or email us at thepsychologyofselfinjury@gmail.comWant to be involved in research? Send us a message at thepsychologyofselfinjury@gmail.com and we will see if we can match you to an active study.Want to interact with us through comments and polls? You can on Spotify!Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

Hormonal fluctuations are a normal part of a woman's life—but for many, they can wreak havoc on our mood, cognition, and overall mental wellbeing. Despite the profound impact hormones can have on our psychological state, the conversation is often overlooked or misunderstood in the workplace.In this episode, we're joined by Caroline Gurvich to explore the powerful connection between hormones and mental health across the lifespan. From PMS to menopause, Caroline will unpack how our biology affects our brain function, emotional regulation, and mental resilience.Caroline's biography:Caroline Gurvich is a Clinical Neuropsychologist and Associate Professor of the Department of Psychiatry at Monash University. She is also the Deputy Director of HER Centre Australia, Head of the “Cognition and Hormones Group" and Chair of the Victorian College of Clinical Neuropsychologists. Caroline has over 120 publications that have contributed to a better understanding of cognition in mental health and mental illness.In this episode, we dive deep into answering the following thorny questions.0:00 - Intro02:45 - Caroline's journey to become a clinical neuropsychologist03:45 - What are hormones and how do they affect the brain05:30 - What happened when hormones cause havoc on our bodies10:20 - Are the symptoms of hormone fluctuations the same in normal physiology and when things go wrong12:00 - The impact of contraceptive pills on our mental health14:30 - Do men experience similar effects from hormone fluctuations16:00 - How does menopause impact women in the workplace19:00 - What can women do to navigate the menopause transition more easily25:00 - what can workplace do to support the employee26:00 - how can a male manager support female employees28:32 - how does hormones impact pregnant employees or new mum.33:15 - what is the role of hormone replacement therapy36:45 - what is the role of diet and supplements to improve brain health38:45 - The evidence behind mindfulness and therapy to improve cognition46:00 - Can Menopause have a positive impact on women48:30 - Does hormone fluctuations impact neurodiverse individual differently53:30 - Are individuals with mental illness more vulnerable to menopause55:40 - What is the first step if you are concerned about hormones impacting your mental health58:10 - What is Caroline's one wellbeing practice

durée : 00:58:04 - Avec philosophie - par : Géraldine Muhlmann, Nassim El Kabli - On croit savoir ce que sont les nouvelles technologies NBIC (Nanotechnologies, Biotechnologies, sciences de l'Information et de la Cognition). On entend là-dedans des progrès possibles, pour la médecine par exemple, mais on se doute aussi qu'il y a des risques. Se posent donc des enjeux éthiques. - réalisation : Nicolas Berger - invités : Vanessa Nurock Philosophe, maître de conférences en théorie politique et éthique à l'université Paris 8; François Berger Neuroscientifique, directeur de l'unité INSERM BrainTech Lab, qui développe les technologies innovantes pour comprendre et traiter les pathologies cérébrales.

Welcome! What is the difference between online training and virtual training? Can practitioners REALLY provide guidance, advice and effective training virtually?This episode provides dives into what you need to know to make an educated and ethical decision as a pet parent and a professional. This episode opens with a somewhat-short-report of what has been happening in the world of Billie, CBT and Animal Welfare. It is still a mess out there...but there is hope! Once again.... my apologies for the poor music sound.  Find all the episodes on Feedspot, where Dog Training DisrUPted is rated in the top 5 shows in the dog category in Canada: https://blog.feedspot.com/canadian_dog_podcasts/To become a certified Canine CBT Psychotherapist, and for courses on related topics, please visit the Institute of Canine Psychotherapy. www.instituteofcaninepsychotherapy.comBecome a Certified Canine Behaviorist and Dog TrainerMy Linktree with all my media, presentations, shows, articlesBillie Groom - UPWARD Dogology | Instagram, Facebook | LinktreeHere is the link to the recent article in Psychology Today Mag by Marc Bekoff on Canine CBTDog Training: Perception, Cognition, and Emotions | Psychology TodayBuy My Book! Winner of the 2019 American Best Book Fest Award (pets/narrative/non-fiction)The Art of Urban People With Adopted and Rescued Dogs Methodology: Rescued Dogs: The Misunderstood Breed: Groom, Billie: 9781525547287: Books - Amazon.ca

I'm delighted to speak with Ben Franks in this episode. Ben is a people developer and Senior Lecturer in Applied Coaching Sciences at Oxford Brookes University. Ben has been at Oxford Brookes since 2021 after holding various teaching positions at The University Campus of Football Business and at Canterbury Christ Church University.   Ben also consults and coaches at a variety of organisations. He is Head of Youth and Junior Football at Sevenoaks Town FC. His areas of expertise are Ecological Approaches to Perception, Action and Cognition, Non-Linear Pedagogy and Human Movement and Skill Development. Ben is currently undertaking a PhD.

 Dave leads me through a process to understand understanding itself. What happens in real-time moments of cognition. is comprised of 6 E's, enacted, embodied, embedded, extended, emotional and exacting processes that are also visible in conversation. This is the latest in a series of episodes probing the nature of Practice. The YouTube version includes presentation slides. 

Sander Schulhoff is the OG prompt engineer. He created the very first prompt engineering guide on the internet (two months before ChatGPT's release) and recently wrote the most comprehensive study of prompt engineering ever conducted (co-authored with OpenAI, Microsoft, Google, Princeton, and Stanford), analyzing over 1,500 academic papers and covering more than 200 prompting techniques. He also partners with OpenAI to run what was the first and is the largest AI red teaming competition, HackAPrompt, which helps discover the most state-of-the-art prompt injection techniques (i.e. ways to get LLMS to do things it shouldn't). Sander teaches AI red teaming on Maven, advises AI companies on security, and has educated millions of people on the most state-of-the-art prompt engineering techniques.In this episode, you'll learn:1. The 5 most effective prompt engineering techniques2. Why “role prompting” and threatening the AI no longer works—and what to do instead3. The two types of prompt engineering: conversational and product/system prompts4. A primer on prompt injection and AI red teaming—including real jailbreak tactics that are still fooling top models5. Why AI agents and robots will be the next major security threat6. How to get started in AI red teaming and prompt engineering7. Practical defense to put in place for your AI products—Brought to you by:Eppo—Run reliable, impactful experimentsStripe—Helping companies of all sizes grow revenueVanta—Automate compliance. Simplify security—Where to find Sander Schulhoff:• X: https://x.com/sanderschulhoff• LinkedIn: https://www.linkedin.com/in/sander-schulhoff/• Website: https://sanderschulhoff.com/• AI Red Teaming and AI Security Masterclass on Maven: https://bit.ly/44lLSbC• Free Lightning Lesson “How to Secure Your AI System” on 6/24: https://bit.ly/4ld9vZL—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Sander Schulhoff(04:29) The importance of prompt engineering(06:30) Real-world applications and examples(10:54) Basic prompt engineering techniques(23:46) Advanced prompt engineering techniques(29:00) The role of context and additional information(39:24) Ensembling techniques and thought generation(49:48) Conversational techniques for better results(50:46) Introduction to prompt injection(52:27) AI red teaming and competitions(54:23) The growing importance of AI security(01:02:45) Techniques to bypass AI safeguards(01:05:21) Challenges in AI security and future outlook(01:18:33) Misalignment and AI's potential risks(01:25:03) Final thoughts and lightning round—Referenced:• Reid Hoffman's tweet about using AI agents: https://x.com/reidhoffman/status/1930416063616884822• AI Engineer World's Fair: https://www.ai.engineer/• What Is Artificial Social Intelligence?: https://learnprompting.org/blog/asi• Devin: https://devin.ai/• Cursor: https://www.cursor.com/• Inside Devin: The world's first autonomous AI engineer that's set to write 50% of its company's code by end of year | Scott Wu (CEO and co-founder of Cognition): https://www.lennysnewsletter.com/p/inside-devin-scott-wu• The rise of Cursor: The $300M ARR AI tool that engineers can't stop using | Michael Truell (co-founder and CEO): https://www.lennysnewsletter.com/p/the-rise-of-cursor-michael-truell• Granola: https://www.granola.ai/• Building Lovable: $10M ARR in 60 days with 15 people | Anton Osika (CEO and co-founder): https://www.lennysnewsletter.com/p/building-lovable-anton-osika• Inside Bolt: From near-death to ~$40m ARR in 5 months—one of the fastest-growing products in history | Eric Simons (founder & CEO of StackBlitz): https://www.lennysnewsletter.com/p/inside-bolt-eric-simons• Behind the product: Replit | Amjad Masad (co-founder and CEO): https://www.lennysnewsletter.com/p/behind-the-product-replit-amjad-masad• Everyone's an engineer now: Inside v0's mission to create a hundred million builders | Guillermo Rauch (founder and CEO of Vercel, creators of v0 and Next.js): https://www.lennysnewsletter.com/p/everyones-an-engineer-now-guillermo-rauch• Technique #3: Examples in Prompts: From Zero-Shot to Few-Shot: https://learnprompting.org/docs/basics/few_shot?srsltid=AfmBOor2owyGXtzJZ8n0fJVCctM7UPZgZmH-mBuxRW4t9-kkaMd3LJVv• The Prompt Report: Insights from the Most Comprehensive Study of Prompting Ever Done: https://learnprompting.org/blog/the_prompt_report?srsltid=AfmBOoo7CRNNCtavzhyLbCMxc0LDmkSUakJ4P8XBaITbE6GXL1i2SvA0• State-of-the-Art Prompting for AI Agents | Y Combinator: https://www.youtube.com/watch?v=DL82mGde6wo• Use XML tags to structure your prompts: https://docs.anthropic.com/en/docs/build-with-claude/prompt-engineering/use-xml-tags• Role Prompting: https://learnprompting.org/docs/basics/roles?srsltid=AfmBOor2jcxJQvWBZyFa030Qt0fIIov3hSiWvI9VFyjO-Qp478EPJIU7• Is Role Prompting Effective?: https://learnprompting.org/blog/role_prompting?srsltid=AfmBOooiiyLD-0CsCYZ4m3SDhYOmtTyaTzeDo0FvK_i1x1gLM8MJS-Sn• Introduction to Decomposition Prompting Techniques: https://learnprompting.org/docs/advanced/decomposition/introduction?srsltid=AfmBOoojJmTQgBlmSlGYQ8kl-JPpVUlLKkL4YcFGS5u54JyeumUwlcBI• LLM Self-Evaluation: https://learnprompting.org/docs/reliability/lm_self_eval• Philip Resnik on X: https://x.com/psresnik• Anthropic's CPO on what comes next | Mike Krieger (co-founder of Instagram): https://www.lennysnewsletter.com/p/anthropics-cpo-heres-what-comes-next• Introduction to Ensembling Prompting: https://learnprompting.org/docs/advanced/ensembling/introduction?srsltid=AfmBOooGSyqsrjnEbXSYoKpG0ZlpT278NHQA6Fd8gMvNTJlWu7-qEYzh• Random forest: https://en.wikipedia.org/wiki/Random_forest• Chain-of-Thought Prompting: https://learnprompting.org/docs/intermediate/chain_of_thought?srsltid=AfmBOoqwE7SXlluy2sx_QY_VOKduyBplWtIWKEJaD6FkJW3TqeKPSJfx• Prompt Injecting: https://learnprompting.org/docs/prompt_hacking/injection?srsltid=AfmBOoqGgqbfXStrD6vlw5jy8HhEaESgGo2e57jyWL8lkZKktt_P6Zvn• Announcing HackAPrompt 2.0: The World's Largest AI Red-Teaming Hackathon: https://learnprompting.org/blog/announce-hackaprompt-2?srsltid=AfmBOopXKsHxy4aUtsvPCUtEu7x74NCAEnlTIdNzo7nfMDVwZ9ilTlkp• Infant with rare, incurable disease is first to successfully receive personalized gene therapy treatment: https://www.nih.gov/news-events/news-releases/infant-rare-incurable-disease-first-successfully-receive-personalized-gene-therapy-treatment• Building a magical AI code editor used by over 1 million developers in four months: The untold story of Windsurf | Varun Mohan (co-founder and CEO): https://www.lennysnewsletter.com/p/the-untold-story-of-windsurf-varun-mohan• Copilot: https://copilot.microsoft.com/chats/rcxhzvKgZvz8ajUrKdBtX• GitHub Copilot: https://github.com/features/copilot• Defensive Measures: https://learnprompting.org/docs/prompt_hacking/defensive_measures/introduction• Sam Altman on X: https://x.com/sama• Three Laws of Robotics: https://en.wikipedia.org/wiki/Three_Laws_of_Robotics• Anthropic's new AI model turns to blackmail when engineers try to take it offline: https://techcrunch.com/2025/05/22/anthropics-new-ai-model-turns-to-blackmail-when-engineers-try-to-take-it-offline/• Palisade Research: https://palisaderesearch.org/• When AI Thinks It Will Lose, It Sometimes Cheats, Study Finds: https://time.com/7259395/ai-chess-cheating-palisade-research/• A.I. Chatbots Defeated Doctors at Diagnosing Illness: https://www.nytimes.com/2024/11/17/health/chatgpt-ai-doctors-diagnosis.html• 1883 on Paramount+: https://www.paramountplus.com/shows/1883/• Black Mirror on Netflix: https://www.netflix.com/title/70264888• Daylight Computer: https://daylightcomputer.com/• Theodore Roosevelt's quote: https://www.goodreads.com/quotes/622252-i-wish-to-preach-not-the-doctrine-of-ignoble-ease• HackAPrompt 2.0: https://www.hackaprompt.com/—Recommended books:• Ender's Game: https://www.amazon.com/Enders-Ender-Quintet-Orson-Scott/dp/0812550706• The River of Doubt: Theodore Roosevelt's Darkest Journey: https://www.amazon.com/River-Doubt-Theodore-Roosevelts-Darkest/dp/0767913736—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.lennysnewsletter.com/subscribe

How healthy is your relationship with food? Michelle Petties, a TEDx speaker, author, and food story coach is here today sharing her story of gaining and losing over 700 pounds, how she finally let go of the weight for good, and inspiration for choosing to nourish rather than numb. Watch Michelle's TEDx talk: A Food Addict's Lesson: Confusion. Clarity. Recovery. | Michelle Petties | TEDxWilmingtonSalonKeywordsfood culture, emotional eating, nutrition, happiness, marketing, emotional intelligence, cognition, children, health, processed food, nourishment, life choices, age, mentorship, writing, healing, joy, awareness, food addiction, emotional eatingChapters00:00 The Cultural Connection to Food and Happiness05:00 Emotional Intelligence and Food Choices10:55 The Role of Food in Our Lives20:55 Cognition and Nutrition: Feeding Our Brains22:41 Reverence for Children and Food Culture23:10 Nourishing Choices and Life Lessons26:28 Reclaiming Our Lives at Any Age30:36 The Impact of Teachers and Mentorship33:44 The Healing Power of Writing40:08 Connecting with Ourselves and Others44:58 Joy, Awareness, and Life LessonsJune 12, 2025

“Now's the time to tell that wonderful story of the little boy. He was about two or three years old, and he went in the icebox to get some milk, and he managed to get this big carton and spill it all over the floor. Now, needless to say, there'd be a lot of parents that would react very negatively and frustrated - this mother happened to be a scientist. So she came in, she saw the bottle of milk, and what had happened. She went and got some paper towels, put them on the milk, and said, ‘Look at this. Look how the milk starts creeping up these fibers of the towel. Isn't that cool?' And then she said, ‘Look, if you have something heavy you need to get out of the refrigerator, feel free to call me. But how neat is this that  the milk is being absorbed by the towel?' Well, she was a scientist, and he became a world-class scientist. She understood his interest and she didn't bring a fear and shame-inducing reaction, and all the negative effects that could have resulted if she had handled it differently. Instead, she put a sense of joy and interest in being intrigued with his interests, and turned the whole thing around.” Episode Description: Paul starts our conversation about affects by referencing Tomkins' work, which identified 6 negative and 2 positive affects/feeling states, all of which are represented by different facial expressions in infancy. He reports on clinical work that is enhanced by locating the patient's affective surface, which enables meaningful contact within the dyad. We focus on the affect of interest and how essential it is in establishing a sense of self in the world. He also shares the many ways that this interest can be undermined by the child's environment. He describes research on the capacities of 18-month-olds and how they differ from 14-month-olds regarding the awareness of self and other. Paul also emphasizes how destructive corporal punishment is in the lives of children and in society at large. We end with the final sentence from his book, a quote from Abraham Lincoln, "We can succeed only by concert. It is not 'Can any of us imagine better?' but 'Can we all do better?' Object whatsoever is possible, still the question recurs, 'Can we do better?'   Our Guest: Paul Holinger, MD, MPH, is a psychiatrist and psychoanalyst, Faculty and Former Dean at the Chicago Psychoanalytic Institute, Training/Supervising and Child/Adolescent Supervising Analyst. He is Professor of Psychiatry (Retired) at Rush University Medical Center, Chicago. His most recent books include Affects, Cognition, and Language as Foundations of Human Development and What Babies Say Before They Can Talk: The Nine Signals Infants Use to Express Their Feelings. Recommended Readings: Holinger PC: Violent Deaths in the United States: An Epidemiologic Study of Suicide, Homicide, and Accidents. New York: The Guilford Press, 1987.   Holinger PC: Offer D; Barter JT: Bell CC: Suicide and Homicide Among Adolescents. The Guilford Press, 1994.   Holinger PC: What Babies Say Before They Can Talk: The Nine Signals Infants Use to Express Their Feelings. New York: Simon & Schuster, 2003. (Several Translations)   Holinger PC: Affects, Cognition, and Language as Foundations of Human Development. New York/London: Routledge, 2024.   Holinger PC: Violent deaths as a leading cause of mortality: An epidemiologic study of suicide, homicide, and accidents. Amer J Psychiatry 137: 472-476, 1980.   Holinger PC: A developmental perspective on psychotherapy and psychoanalysis. Amer J Psychiatry 146: 1404-1412, 1989.   Holinger PC: Noninterpretive interventions in psychoanalysis and psychotherapy: A developmental perspective. Psychoanalytic Psychology 16: 233-253, 1999.   Holinger PC: Further issues in the psychology of affect and motivation: A developmental perspective. Psychoanalytic Psychology 25: 425-442, 2008.   Holinger PC: Further considerations of theory, technique, and affect in child analysis: Two prelatency cases. International J Psychoanalysis 97: 1279-1297, 2016.   Holinger PC: The problem of physical punishment and its persistence: The potential roles of psychoanalysis. The Psychoanalytic Study of the Child 73:1-9, 2020.  

In this powerful episode of the Ageless Future Podcast, Regan Archibald welcomes back entrepreneur and high-performance business coach Charles Gaudet to reveal the story behind Founders Fuel—a cognitive optimization formula created specifically for high-achieving founders. Charles shares his own health transformation and the hard-won lessons of overcoming burnout, rebuilding his body and mind, and fine-tuning a blend of natural nootropics to help entrepreneurs stay sharp, focused, and relaxed. The two discuss the years-long development process of Founders Fuel, how its ingredients like kratom, kava, lion's mane, and L-theanine work synergistically, and why it's more than just a supplement—it's a companion to a dialed-in, high-performance lifestyle. If you're an entrepreneur looking to elevate brain performance without sacrificing your health, this episode is for you.Website: https://www.foundersfuel.co/IG: https://www.instagram.com/getfoundersfuel/

Amy MacIver is joined by Professor Renata Schoeman, Head of Healthcare Leadership at Stellenbosch Business School, to unpack the complexities of ADHD — one of the most common neurodevelopmental disorders in children. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In the newest episode of the Becoming HeadStrong Podcast, Coach Amanda finishes her May podcast series with a conversation on the "cognitive triad". While directly applicable to the clinical psychology side of things in relation to mood disorders, this can be useful for us on a day-to-day basis. Listen along with Coach Amanda to learn what this triad is, how it helps us on the clinical side of psychology, and also how it relates to sport psychology.

First up on the podcast, Online News Editor Michael Greshko joins host Sarah Crespi to talk about stories set high above our heads. They discuss capturing fungal spores high in the stratosphere, the debate over signs of life on the exoplanet K2-18b, and a Chinese contender for world's oldest star catalog.   Next on the show, a look into long-standing questions on why and how our bodies respond to tickling. Producer Meagan Cantwell talks to Konstantina Kilteni, an assistant professor at the Donders Institute for Brain, Cognition and Behaviour and the Department of Neuroscience at the Karolinska Institute. They discuss how standardizing approaches to testing tickling in the lab could get us closer to answers.   Finally in this episode, the first in our book series on the science of death, with books host Angela Saini. Saini interviews Nobel Prize–winning biologist Venki Ramakrishnan about developments in longevity research and his book Why We Die: The New Science of Aging and the Quest for Immortality.   This week's episode was produced with help from Podigy.   About the Science Podcast Authors: Sarah Crespi, Angela Saini, Michael Greshko, Meagan Cantwell Learn more about your ad choices. Visit megaphone.fm/adchoices

One in three seniors die from Alzheimer's disease or another Dementia, and these numbers are on the rise. As trainers we can make a dramatic difference for those who suffer and even those who don't. We can implement early intervention strategies that diminish risk and give our clients tools to increase longevity. On this special encore “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Karl Sterling, Neurorehabilitation Specialist and author of Parkinson's Empowerment Training, for this special segment on how to use exercise to improve memory and cognition and help clients of all ages and all abilities maintain mobility and autonomy throughout the lifespan.    If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Welcome back to another eye-opening episode of Ditch the Lab Coat with Dr. Mark Bonta! While we usually dig into the science behind medicine's biggest questions, on this episode, Dr. Mark is joined by the extraordinary Dr. Erwin Loh — a powerhouse at the intersection of medicine, law, healthcare leadership, and medical futurology. Dr. Loh is not only the President of the Royal Australasian College of Medical Administrators and National Director of Medical Services for Calvary Healthcare in Australia, but he's also a trusted voice on LinkedIn, where he untangles medical breakthroughs and ethical dilemmas for his global audience on the daily (sometimes 5 to 10 times a day!)—all while juggling life as an executive and dad.Together, Mark and Erwin tackle some of the most pressing—and headline-worthy—topics in medicine today. They dig into Long Covid: what it is, why it's not just "all in your head," and why the recognition of this condition is also reshaping how we think about elusive illnesses like chronic fatigue syndrome and fibromyalgia. If you've wondered what's really happening with the mysterious gut microbiome, the resurgence of old viruses, or the risks of misinformation in today's media chaos, you'll find answers grounded in the latest evidence, not just the loudest opinions.But that's not all—they venture into the weird and wild wonders of scientific progress, from the looming issue of plastics in our cells to CRISPR gene editing and the promises (and perils) of AI in healthcare. Along the way, you'll hear why microplastics might be the “asbestos of our age,” how mixing vaccines can make you a lightning rod for online trolls, and why being cautiously optimistic about humanity's next steps—despite climate change, pandemics, and deepfake bioweapons—is not just reasonable, it's necessary.Whether you're a science junkie, a future-watcher, or simply want a hopeful, no-nonsense take on where medicine is headed (and how it affects your life), this episode delivers smart, ethical, and accessible conversation. Pour yourself something strong, turn your curiosity up to eleven, and get ready for a tour de force of myth-busting, insight, and inspiring optimism from two voices at the cutting edge of healthcare.Tune in for the kind of honest, evidence-based, and thought-provoking discussion you won't find anywhere else—right here on Ditch the Lab Coat!Dr Loh's Links( https://www.linkedin.com/in/erwinloh/ )( https://x.com/erwinloh )Episode HighlightsLong Covid: Real and Varied Long Covid is a legitimate, multifaceted syndrome. Most cases improve within two years, but symptoms and underlying mechanisms differ widely.Post-Viral Syndromes Aren't New Long-term illness after viral infections, like after influenza or Epstein Barr, has long existed—Covid just spotlighted this issue.Chronic Illness Recognition Grows Long Covid research is giving more credibility to conditions like chronic fatigue syndrome and fibromyalgia within the medical community.Silent Illnesses Challenge Healthcare Illnesses without definitive biomarkers, such as Long Covid, are harder to diagnose and treat, often leading to patient stigma.Microbiome's Expanding Influence Our gut, skin, and oral microbiomes profoundly affect physical and mental health, though much remains to be discovered about exactly how.Viruses and Chronic Disease Links Viruses may contribute to diseases like multiple sclerosis, cancers, and possibly Alzheimer's, highlighting new frontiers in research.Gene Editing: Transformative Power CRISPR technology lets us precisely edit human genes, promising cures for some diseases but raising major ethical and safety concerns.AI: Double-Edged Healthcare Tool AI accelerates medical discovery and innovation but can also enable harmful outcomes, including creation of bioweapons or misinformation.Plastics: Ubiquitous Unknown Threat Microplastics are everywhere, even in our cells. The true health risks are not fully understood but raise serious environmental and biological questions.Episode Timestamps4:22 – Long Covid: Global Challenge and Uncertainty9:31 – Recognizing Long Covid's Impact10:47 – Exploring Long Covid Treatments16:39 – Unknown Frontiers in Science18:22 – Understanding Microbiome and Disease Dynamics21:04 – COVID Vaccination Journey and Hybrid Immunity24:42 – LinkedIn: Fewer Trolls, Richer Conversations29:04 – Gene Therapy via Phage Infections31:58 – Genetic Correction: Hope and Ethics36:54 – AI and Humanity's Existential Challenges41:14 – Future of Microplastics and Society44:24 – AI, Cognition, and Future Governance46:28 – "Medical Futurology with Irwin Lowe48:31 – "AI in Medicine: Trust MattersDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

In this teaching, I am just working out my thoughts about questions that have been rolling around in mind for quite a while about God, Consciousness, The Self, basically what is all this? If you appreciate my work please consider a donation at "paypal.me/newdayglobal". Thank you!

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Something To Think About Series #189 Thought of the day from Venerable Robina Courtin

As estrogen drops, our midlife brains go through a lot of changes. The activity in our dopamine network declines, which can leave us going from highly motivated to “meh.” We can experience bigger cortisol spikes and have elevated levels of the stress hormone longer. We can end up feeling constantly stressed out and in a doom spiral we can't quite escape. And it doesn't exactly help that many of us are also firmly entrenched in the most demanding period of our lives. This week's guest, cognitive neuroscientist Therese Huston, PhD, is coming to the rescue with a host of simple–and quick–ways to boost our dopamine, keep cortisol in check, and help our midlife brains be their best.Therese Huston, PhD, is a cognitive neuroscientist at Seattle University and the author of four books. She's always asking, “How can we remove the pesky obstacles that get in the way of smart people?” Her latest book, Sharp: 14 Simple Ways to Improve Your Life with Brain Science, offers science-backed actionable strategies, many of which take 5 minutes or less, to help you make the most of the brain you've got. Therese received her MS and PhD in cognitive psychology from Carnegie Mellon University. She completed a prestigious post-doc in cognitive neuroscience at the Center for the Neural Basis of Cognition and earned a degree in Organizational Leadership at Oxford University. She frequently gives talks and runs workshops for organizations like Microsoft, Amazon, Morgan Stanley, Strava, and the Cleveland Clinic. She also loves a good 5K, especially when the rain takes a pause in her hometown of Seattle. You can learn more about her, her work, and her books at www.theresehuston.com.Resources: The Healthy Minds Program app hereSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Welcome to the Mind Muscle Connection Podcast!In this episode, we sit down with Dr. Nicholas Fabiano to talk about Exercise, Cognition, and Creatine: Bridging Mental and Physical Health.We explore the emerging research on creatine, a supplement many associate with muscle building, and how it might support brain energy and mental health conditions like depression and ADHD.If you're curious about how small lifestyle changes or supplements can make a difference in mental health, or if you want to understand the science behind these connections, this episode is a must-listen!Let's talk about:Introduction to Nicholas FabianoExerciseCreatine and CognitionTakeawaysWhere to find NicholasNicholas Fabiano's Socials: Instagram: https://www.instagram.com/ntfabiano/X: https://x.com/NTFabianoFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Figuring out if your multiple sclerosis is changing from the relapsing remitting to the secondary progressive stage can be murky. Signs of progression are discussed like slower walking and worsening memory. The underlying reasons for progression are revealed including nervous system injury, remyelination failure, chronic inflammation and aging. Practical ways to improve progressive symptoms are shared. Successful trials for disease-modifying therapy for secondary progressive multiple sclerosis (SPMS) are highlighted. Tolebrutinib, under expedited review by the FDA, has been shown to slow down progression in SPMS patients by targeting cells in the central nervous system causing chronic inflammation. Introducing our new co-host Jamie Holloman MD from The MS Center for Innovations in Care!  Dr. Holloman completed in neurology residency at Washington University, followed by a 3-year fellowship at the Cleveland Clinic.  He interviews: Christopher Laganke MD, Founder of the Joanne P. LaGanke MS Center, Cullman, Alabama Barry Singer MD, Director of The MS Center for Innovations in Care, Missouri Baptist Medical Center, St. Louis    

Can artificial intelligence transform how we navigate the most challenging dialogues on campus? Join us for a thought-provoking episode featuring philosopher and educator Simon Cullen, as he unveils his pioneering work at the intersection of education, technology, and constructive disagreement.In conversation with John Tomasi, Simon explores how open inquiry is both advanced and imperiled by disagreement, and describes his academic journey from Australia to Princeton and Carnegie Mellon. Central to the discussion is ‘Sway' an AI-powered platform developed by Simon and his team to foster rigorous, evidence-based dialogue among students on controversial topics. Sway intelligently pairs students with opposing views and acts as a “guide on the side,” scaffolding reasoning, encouraging intellectual humility, and ensuring that exchanges remain constructive and charitable. Simon shares the empirical findings from thousands of Sway-mediated dialogues, where measurable increases in students' openness, comfort, and analytical reasoning have been observed—even on divisive subjects like gender, immigration, and the Israel-Palestine conflict. In This Episode:

- Interview with Diane Keyser on Healing and Natural Beauty (0:11) - Special Report on MSG Toxicity (0:54) - Engineer Recruitment and Project Delays (2:20) - Spiritual Reflections and Personal Anecdotes (5:36) - Joe Biden's Prostate Cancer Diagnosis and Second Amendment Victory (9:17) - Challenges in Health and Nutrition (10:04) - Exploring Different Belief Systems (20:07) - Experiments and Demonstrations (24:15) - The War on Cognition and MSG Toxicity (57:19) - Hidden Sources of MSG in Food (1:09:20) - Fast Food Chains and MSG (1:18:57) - Fast Food and MSG: A Comprehensive Overview (1:24:49) - Health Consequences of MSG (1:27:10) - Comparing Fast Food to Packaged Grocery Store Food (1:28:48) - The History and Impact of MSG (1:31:55) - Cultural and Historical Context of MSG (1:34:21) - Personal Experiences and Advocacy (1:37:57) - The Role of Peptides in Health and Wellness (2:10:21) - The Science Behind Peptides (2:12:25) - Practical Applications and Personal Testimonies (2:13:39) - The Future of Peptides and Health Advocacy (2:13:53) - Body as a Molecular Factory (2:14:47) - Peptides and Their Miraculous Effects (2:43:11) - C Max and Its Cognitive Benefits (2:44:50) - Oxytocin and Its Role in Hormone Regulation (2:48:01) - Peptides vs. Pharmaceuticals (2:49:23) - BPC 157 and Its Benefits for Injuries (2:51:10) - Environmental Toxins and Their Impact on Health (2:56:18) - Personalized Peptide Therapy (3:05:05) - Injectable Peptides and Their Administration (3:08:05) - Conclusion and Call to Action (3:20:51) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Você já teve uma sensação de plenitude ou um clique na sua consciência ao observar uma obra de arte? Ou quaisquer sensações fortes ao admirar uma expressão artística? Uma experiência estética? O que a ciência tem a dizer sobre isso?Confira o papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.>> OUÇA (59min 37s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*APOIO: INSIDERIlustríssima ouvinte, ilustríssimo ouvinte do Naruhodo, se você ainda não conhece a TECH T-SHIRT INSIDER, é legítimo você questionar:-- "Mas, Ken, não é só mais uma camiseta?"Eu respondo com a tranquilidade de quem já é usuário da marca há muitos anos: não, não é só "mais uma camiseta".Mas eu vou ser bem objetivo sobre porque a TECH T-SHIRT INSIDER é a escolha mais inteligente - e porque ela é a minha escolha.Apresento a vocês.. Os 6 fatores-chave de sucesso da TECH T-SHIRT INSIDER!1) TECNOLOGIA ANTIODOR E ANTISSUOR, validada por testes de laboratório.2) TOQUE ULTRA MACIO E CONFORTO TÉRMICO, ideal para uso prolongado.3) ALTA DURABILIDADE, viabilizada por costuras reforçadas e resistência ao desbotamento.4) NÃO PRECISA PASSAR, porque desamassa no corpo com o calor.5) VISUAL SOFISTICADO, com gola bem estruturada e caimento premium.6) FEITA COM FIBRA MODAL DE ORIGEM NATURAL, proporcionando menor impacto ambiental.É a verdadeira camiseta 6 em 1 - e só a TECH T-SHIRT INSIDER tem tudo isso.Então, vem experimentar INSIDER você também e aproveitar os descontos especiais para ouvintes do NARUHODO. Para isso, o jeito mais fácil é usar o endereço: creators.insiderstore.com.br/NARUHODOOu clicar no link da descrição deste episódio: o cupom NARUHODO será aplicado automaticamente no carrinho.INSIDER: inteligência em cada escolha.#InsiderStore*REFERÊNCIASAndy Medina - ¿Quién es el analfabeto ahora? / Traducción del zapoteco del Istmo de Tehuantepec, 2015 https://www.artsy.net/artwork/andy-medina-quien-es-el-analfabeto-ahora-slash-traduccion-del-zapoteco-del-istmo-de-tehuantepecANISH KAPOOR - https://cultura.cidadematarazzo.com.br/5/Art for reward's sake: visual art recruits the ventral striatumhttps://pubmed.ncbi.nlm.nih.gov/21111833/What Good Are Positive Emotions?https://journals.sagepub.com/doi/10.1037/1089-2680.2.3.300Neural correlates of viewing paintings: evidence from a quantitative meta-analysis of functional magnetic resonance imaging datahttps://pubmed.ncbi.nlm.nih.gov/24704947/Emotion and Decision Making https://www.annualreviews.org/content/journals/10.1146/annurev-psych-010213-115043Emotional Responses to Art: From Collation and Arousal to Cognition and Emotionhttps://journals.sagepub.com/doi/10.1037/1089-2680.9.4.342A model of art perception, evaluation and emotion in transformative aesthetic experiencehttps://www.sciencedirect.com/science/article/abs/pii/S0732118X10000413?via%3DihubThe Concept of Flowhttps://link.springer.com/chapter/10.1007/978-94-017-9088-8_16The Art of Seeing: An Interpretation of the Aesthetic Encounter. https://eric.ed.gov/?id=ED388602Experiencing flow while viewing art: Development of the Aesthetic Experience Questionnaire.https://psycnet.apa.org/doiLanding?doi=10.1037%2Faca0000203What does the brain tell us about abstract art? https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2014.00085/fullAn objective evaluation of the beholder's response to abstract and figurative art based on construal level theoryhttps://www.pnas.org/doi/full/10.1073/pnas.2001772117Aesthetic experiences and flourishing in science: A four-country study https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.923940/fullMeasuring aesthetic emotions: A review of the literature and a new assessment toolhttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0178899Using machine learning to predict judgments on Western visual art along content-representational and formal-perceptual attributeshttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0304285Aesthetic experiences and their transformative power: a systematic review https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1328449/full?utm_source=chatgpt.com&trk=public_post_comment-textNaruhodo #343 - O que é e como funciona uma relação estética?https://www.youtube.com/watch?v=rrF27pTFGg8Naruhodo #161 - Visitar museus pode curar doenças?https://www.youtube.com/watch?v=5B6YE_WT5dQNaruhodo #435 - Jogar videogame pode ajudar a curar doenças?https://www.youtube.com/watch?v=7Ob___Y97d4Naruhodo #135 - Como eu sei que você é você e não eu? - Parte 1 de 2https://www.youtube.com/watch?v=Fq-VjuiTOY0Naruhodo #136 - Como eu sei que você é você e não eu? - Parte 2 de 2https://www.youtube.com/watch?v=yRZkLKL6QH0Naruhodo #220- Existe causa para a depressão? - Parte 1 de 2https://www.b9.com.br/shows/naruhodo/naruhodo-220-existe-causa-para-a-depressao-parte-1-de-2/Naruhodo #221- Existe causa para a depressão? - Parte 2 de 2https://www.b9.com.br/shows/naruhodo/naruhodo-221-existe-causa-para-a-depressao-parte-2-de-2/Naruhodo #357 - Existe possibilidade de consenso na polarização?https://www.youtube.com/watch?v=KhyKRnhjnbwNaruhodo #430 - Por que é tão difícil deixar o rancor de lado?https://www.youtube.com/watch?v=u0IesoD4A9ANaruhodo #393 - A psicologia positiva tem validade científica? - Parte 1 de 2https://www.youtube.com/watch?v=LnSZCHHfoWINaruhodo #394 - A psicologia positiva tem validade científica? - Parte 2 de 2https://www.youtube.com/watch?v=n8h3zC7YLNNaruhodo #342 - O que é e de onde vem a inspiração?https://www.youtube.com/watch?v=Xg0vGC-uPwMNaruhodo #340 - Como se constrói a auto-estima?https://www.youtube.com/watch?v=0ULx-CXmh7wNaruhodo #395 - O que é força de vontade?https://www.youtube.com/watch?v=5bR1RNVo7kMNaruhodo #74 - Por que algumas músicas nos arrepiam?https://www.youtube.com/watch?v=s9vsB2a8G2E*APOIE O NARUHODO!O Altay e eu temos duas mensagens pra você.A primeira é: muito, muito obrigado pela sua audiência. Sem ela, o Naruhodo sequer teria sentido de existir. Você nos ajuda demais não só quando ouve, mas também quando espalha episódios para familiares, amigos - e, por que não?, inimigos.A segunda mensagem é: existe uma outra forma de apoiar o Naruhodo, a ciência e o pensamento científico - apoiando financeiramente o nosso projeto de podcast semanal independente, que só descansa no recesso do fim de ano.Manter o Naruhodo tem custos e despesas: servidores, domínio, pesquisa, produção, edição, atendimento, tempo... Enfim, muitas coisas para cobrir - e, algumas delas, em dólar.A gente sabe que nem todo mundo pode apoiar financeiramente. E tá tudo bem. Tente mandar um episódio para alguém que você conhece e acha que vai gostar.A gente sabe que alguns podem, mas não mensalmente. E tá tudo bem também. Você pode apoiar quando puder e cancelar quando quiser. O apoio mínimo é de 15 reais e pode ser feito pela plataforma ORELO ou pela plataforma APOIA-SE. Para quem está fora do Brasil, temos até a plataforma PATREON.É isso, gente. Estamos enfrentando um momento importante e você pode ajudar a combater o negacionismo e manter a chama da ciência acesa. Então, fica aqui o nosso convite: apóie o Naruhodo como puder.bit.ly/naruhodo-no-orelo

Vitamin D is more than a vitamin—it's a hormone that influences everything from your immune system to cardiovascular health, cognition, and longevity. In this conversation, Dr. Michael Holick breaks down the science of vitamin D synthesis, the truth about sun exposure vs. supplements, and why vitamin D deficiency is far more common—and more dangerous—than most people realize. You'll learn how skin pigmentation, UVB exposure, and supplementation protocols impact your vitamin D levels, and why D3 is more effective than D2. Dr. Holick also dives into mood, cognition, and the controversial role of vitamin D in chronic disease and COVID outcomes. With dosage guidelines by age and weight, plus practical advice on avoiding vitamin D toxicity, this episode is a masterclass on one of the most important—yet misunderstood—nutrients in health and longevity. Learn more about Dr. Michael F. Holick: https://drmichaelholick.org/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Scientific Sense ® by Gill Eapen: Prof. Elizabeth Johnson is Assistant Professor of Medical Social Sciences and Pediatrics at the Weinberg College of Arts and Sciences at Northwestern University.Please subscribe to this channel:https://www.youtube.com/c/ScientificSense?sub_confirmation=1

Could intelligence be less a product of evolution and more a signal embedded in matter itself - resonating through birds, mammals, and octopuses alike? If consciousness isn't confined to biology, but seeded, recalled, or received, are we merely one expression among many in a planetary network designed to awaken?​​​If you are having a mental health crisis and need immediate help, please go to ​​https://troubledminds.org/help/ and call somebody right now. Reaching out for support is a sign of strength. ​ ​LIVE ON Digital Radio! Http://bit.ly/40KBtlW ​ ​​http://www.troubledminds.net or ​​https://www.troubledminds.org ​ ​Support The Show! ​​https://www.spreaker.com/podcast/troubled-minds-radio--4953916/support ​​https://ko-fi.com/troubledminds ​​https://patreon.com/troubledminds ​​https://www.buymeacoffee.com/troubledminds ​​https://troubledfans.com ​ ​Friends of Troubled Minds! - ​​https://troubledminds.org/friends ​ ​Show Schedule Sun--Tues--Thurs--Fri 7-10pst ​iTunes - ​​https://apple.co/2zZ4hx6 ​Spotify - ​​https://spoti.fi/2UgyzqM ​TuneIn - ​​https://bit.ly/2FZOErS ​Twitter - ​​https://bit.ly/2CYB71U​----------------------------------------​​https://troubledminds.substack.com/p/the-primordial-signal-trinary-cognition​​https://www.wired.com/story/intelligence-evolved-at-least-twice-in-vertebrate-animals/​​https://plato.stanford.edu/entries/panpsychism/​​https://www.scientificamerican.com/article/is-consciousness-universal/​​https://en.wikipedia.org/wiki/Noosphere​​https://en.wikipedia.org/wiki/Gaia_hypothesis

Proudly sponsored by PyMC Labs, the Bayesian Consultancy. Book a call, or get in touch!Check out Hugo's latest episode with Fei-Fei Li, on How Human-Centered AI Actually Gets BuiltIntro to Bayes Course (first 2 lessons free)Advanced Regression Course (first 2 lessons free)Our theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work!Visit our Patreon page to unlock exclusive Bayesian swag ;)Takeaways:Computational cognitive science seeks to understand intelligence mathematically.Bayesian statistics is crucial for understanding human cognition.Inductive biases help explain how humans learn from limited data.Eliciting prior distributions can reveal implicit beliefs.The wisdom of individuals can provide richer insights than averaging group responses.Generative AI can mimic human cognitive processes.Human intelligence is shaped by constraints of data, computation, and communication.AI systems operate under different constraints than human cognition. Human intelligence differs fundamentally from machine intelligence.Generative AI can complement and enhance human learning.AI systems currently lack intrinsic human compatibility.Language training in AI helps align its understanding with human perspectives.Reinforcement learning from human feedback can lead to misalignment of AI goals.Representational alignment can improve AI's understanding of human concepts.AI can help humans make better decisions by providing relevant information.Research should focus on solving problems rather than just methods.Chapters:00:00 Understanding Computational Cognitive Science13:52 Bayesian Models and Human Cognition29:50 Eliciting Implicit Prior Distributions38:07 The Relationship Between Human and AI Intelligence45:15 Aligning Human and Machine Preferences50:26 Innovations in AI and Human Interaction55:35 Resource Rationality in Decision Making01:00:07 Language Learning in AI Models

Send us a textEpisode Summary: Dr. Gyorgy Buzsaki discusses the hippocampus's role beyond memory and spatial navigation, delving into its broader functions in cognition, action planning, and brain-body interactions; how hippocampal rhythms, like sharp wave ripples, influence memory consolidation, glucose regulation, and metabolic health, challenging conventional neuroscience assumptions; the interplay of brain rhythms, sleep, and preconfigured neural dynamics; the history and conceptual foundations of neuroscience; and more.About the guest: Gyorgy Buzsaki, MD, PhD is a professor at NYU. He leads a lab investigating how neural circuits underpin cognition, particularly through oscillations and brain-body interactions. His work has significantly advanced understanding of memory formation and spatial navigation.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Transcript and other information on Substack.Key Conversation Points:Hippocampus isn't just for memory or navigation; it may orchestrate action planning and abstract representations of the world, shaped by evolutionary constraints.Brain rhythms, like sharp wave ripples, synchronize neural activity, enabling efficient communication and impacting bodily functions like glucose homeostasis.Sharp wave ripples, prominent during non-REM sleep and consummatory states, are critical for memory consolidation and may link sleep disruptions to metabolic disorders.Buzsaki challenges the idea of memory as fixed synaptic patterns, proposing it's more like dynamic, cloud-like sequences, endlessly reconfigurable.The brain's intrinsic dynamics prioritize action generation and learning from consequences over external representations.Related episode:M&M 16: Sleep, Dreams, Memory & the Brain | Bob Stickgold*Not medical advice.Support the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off For all the ways you can support my efforts

Scott Wu is the co-founder and CEO of Cognition, the company behind Devin—the world's first autonomous AI software engineer. Unlike other AI coding tools, Devin works like an autonomous engineer that you can interact with through Slack, Linear, and GitHub, just like with a remote engineer. With Scott's background in competitive programming and a previous AI-powered startup, Lunchclub, teaching AI to code has become his ultimate passion.What you'll learn:1. How a team of “Devins” are already producing 25% of Cognition's pull requests, and they are on track to hit 50% by year's end2. How each engineer on Cognition's 15-person engineering team works with about five Devins each3. How Devin has evolved from a “high school CS student” to a “junior engineer” over the past year4. Why engineering will shift from “bricklayers” to “architects”5. Why AI tools will lead to more engineering jobs rather than fewer6. How Devin creates its own wiki to understand and document complex codebases7. The eight pivots Cognition went through before landing on their current approach8. The cultural shifts required to successfully adopt AI engineers—Brought to you by:Enterpret—Transform customer feedback into product growthParagon—Ship every SaaS integration your customers wantAttio—The powerful, flexible CRM for fast-growing startups—Where to find Scott Wu:• X: https://x.com/scottwu46• LinkedIn: https://www.linkedin.com/in/scott-wu-8b94ab96/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Scott Wu and Devin(09:13) Scaling and future prospects(10:23) Devin's origin story(17:26) The idea of Devin as a person(22:19) How a team of “Devins” are already producing 25% of Cognition's pull requests(25:17) Important skills in the AI era(30:21) How Cognition's engineering team works with Devin's(34:37) Live demo(42:20) Devin's codebase integration(44:50) Automation with Linear(46:53) What Devin does best(52:56) The future of AI in software engineering(57:13) Moats and stickiness in AI(01:01:57) The tech that enables Devin(01:04:14) AI will be the biggest technology shift of our lives(01:07:25) Adopting Devin in your company(01:15:13) Startup wisdom and hiring practices(01:22:32) Lightning round and final thoughts—Referenced:• Devin: https://devin.ai/• GitHub: https://github.com/• Linear: https://linear.app/• Waymo: https://waymo.com/• GitHub Copilot: https://github.com/features/copilot• Cursor: https://www.cursor.com/• Anysphere: https://anysphere.inc/• Bolt: https://bolt.new/• StackBlitz: https://stackblitz.com/• Cognition: https://cognition.ai/• v0: https://v0.dev/• Vercel: https://vercel.com/• Everyone's an engineer now: Inside v0's mission to create a hundred million builders | Guillermo Rauch (founder and CEO of Vercel, creators of v0 and Next.js): https://www.lennysnewsletter.com/p/everyones-an-engineer-now-guillermo-rauch• Inside Bolt: From near-death to ~$40m ARR in 5 months—one of the fastest-growing products in history | Eric Simons (founder and CEO of StackBlitz): https://www.lennysnewsletter.com/p/inside-bolt-eric-simons• Assembly: https://en.wikipedia.org/wiki/Assembly_language• Pascal: https://en.wikipedia.org/wiki/Pascal_(programming_language)• Python: https://www.python.org/• Jevons paradox: https://en.wikipedia.org/wiki/Jevons_paradox• Datadog: https://www.datadoghq.com/• Bending the universe in your favor | Claire Vo (LaunchDarkly, Color, Optimizely, ChatPRD): https://www.lennysnewsletter.com/p/bending-the-universe-in-your-favor• OpenAI's CPO on how AI changes must-have skills, moats, coding, startup playbooks, more | Kevin Weil (CPO at OpenAI, ex-Instagram, Twitter): https://www.lennysnewsletter.com/p/kevin-weil-open-ai• Behind the product: Replit | Amjad Masad (co-founder and CEO): https://www.lennysnewsletter.com/p/behind-the-product-replit-amjad-masad• Windsurf: https://windsurf.com/• COBOL: https://en.wikipedia.org/wiki/COBOL• Fortran: https://en.wikipedia.org/wiki/Fortran• Magic the Gathering: https://magic.wizards.com/en• Aura frames: https://auraframes.com/• AirPods: https://www.apple.com/airpods/• Steven Hao on LinkedIn: https://www.linkedin.com/in/steven-hao-160b9638/• Walden Yan on LinkedIn: https://www.linkedin.com/in/waldenyan/—Recommended books:• How to Win Friends & Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034• The Power Law: Venture Capital and the Making of the New Future: https://www.amazon.com/Power-Law-Venture-Capital-Making/dp/052555999X• The Great Gatsby: https://www.amazon.com/Great-Gatsby-F-Scott-Fitzgerald/dp/0743273567—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com