Podcasts about Cognition

In der zweiten Folge der fünften Staffel dreht sich alles um Moral. Genauer gesagt um die Frage, ob Sprache einen Einfluss darauf hat, wie wir uns bei moralisch schwierigen Dilemmata entscheiden. Eine Eigenschaft solcher Dilemmata ist schließlich, dass sie gut durchdacht und ausgewogen überlegt werden müssen, bevor wir zu einer Entscheidung kommen – da sollte die Sprache, in der wir ein solches Dilemma durchdenken, doch keinen Einfluss auf unsere Entscheidung haben … oder etwa doch?In dieser Folge tauchen wir in den „Moral Foreign Language Effect“ ein und schauen uns an, wie stark Sprache unsere moralischen Entscheidungen beeinflussen kann. Und Spoiler: Diesen Effekt gibt es wirklich! Ob du zweisprachig aufgewachsen bist oder gerade erst eine neue Sprache lernst – wir besprechen, wie deine sprachliche Umgebung deine Entscheidungen subtil lenken kann und welche Ursachen für diese Beobachtung diskutiert werden.Ein Podcast von Jakob und Anton.Instagram: https://www.instagram.com/sprachpfade ---Zitierte Studien:Čavar, Franziska & Agnieszka Ewa Tytus. 2018. Moral judgement and foreign language effect: when the foreign language becomes the second language. Journal of Multilingual and Multicultural Development. Routledge 39(1). 17–28. https://doi.org/10.1080/01434632.2017.1304397.Circi, Riccardo, Daniele Gatti, Vincenzo Russo & Tomaso Vecchi. 2021. The foreign language effect on decision-making: A meta-analysis. Psychonomic Bulletin & Review 28(4). 1131–1141. https://doi.org/10.3758/s13423-020-01871-z.Costa, Albert, Alice Foucart, Sayuri Hayakawa, Melina Aparici, Jose Apesteguia, Joy Heafner & Boaz Keysar. 2014. Your Morals Depend on Language. PLOS ONE. Public Library of Science 9(4). e94842. https://doi.org/10.1371/journal.pone.0094842.Kyriakou, Andreas, Alice Foucart & Irini Mavrou. 2023. Moral judgements in a foreign language: Expressing emotions and justifying decisions. International Journal of Bilingualism 27(6). 978–995. https://doi.org/10.1177/13670069221134193.Kyriakou, Andreas & Irini Mavrou. 2023. What language does your heart speak? The influence of foreign language on moral judgements and emotions related to unrealistic and realistic moral dilemmas. Cognition and Emotion. Routledge 37(8). 1330–1348. https://doi.org/10.1080/02699931.2023.2258577.weiterführende Links:Robson, David (2023): ‘I couldn't believe the data': how thinking in a foreign language improves decision-making. Guardian. URL: https://www.theguardian.com/science/2023/sep/17/how-learning-thinking-in-a-foreign-language-improves-decision-making SWR Wissen. 2025. Wie Fremdsprache deine Moral verändert! URL: https://www.youtube.com/watch?v=D2HhDyUXzbo. ---Gegenüber Themenvorschlägen für die kommenden Ausflüge in die Sprachwissenschaft und Anregungen jeder Art sind wir stets offen. Wir freuen uns auf euer Feedback! Schreibt uns dazu einfach an oder in die DMs: anton.sprachpfade@protonmail.com oder jakob.sprachpfade@protonmail.com ---Grafiken und Musik von Elias Kündiger https://on.soundcloud.com/ySNQ6

The post Dominique Turcq on strategy stakeholders, AI for board critical thinking, ecology of mind, and amplifying cognition (AC Ep21) appeared first on Humans + AI.

Send us a textIn this episode of Sidecar Sync, Mallory Mejias is joined by marine biologist and behavioral researcher Dr. Denise Herzing for a one-of-a-kind conversation about dolphins, data, and deep learning. Dr. Herzing shares insights from her 40-year study of Atlantic spotted dolphins and how that lifetime of underwater research is now powering DolphinGemma—an open-source large language model trained on dolphin vocalizations. The two discuss what it means to label meaning in animal communication, how AI is finally catching up to the natural world, and why collaboration across disciplines is essential to understanding both language and intelligence—human or otherwise.Dr. Denise Herzing is the Founder and Research Director of the Wild Dolphin Project, leading nearly four decades of groundbreaking research on Atlantic spotted dolphins in the Bahamas. She holds degrees in Marine Zoology and Behavioral Biology (B.S., M.A., Ph.D.) and serves as an Affiliate Assistant Professor at Florida Atlantic University. A Guggenheim and Explorers Club Fellow, Dr. Herzing has advised the Lifeboat Foundation and American Cetacean Society and sits on the board of Schoolyard Films. Her work has been featured in National Geographic, BBC, PBS, Discovery, and her TED2013 talk. She is the author of Dolphin Diaries and co-editor of Dolphin Communication and Cognition. 

Send us a textDr. Matt Bernstein is a returning guest on our show! Be sure to check out her first appearance on episode 747 of Boundless Body Radio!Dr. Matthew Bernstein is Accord's chief executive officer and one of the leading voices in the emerging field of metabolic psychiatry. He is a well-respected clinical psychiatrist for more than 25 years.After graduating summa cum laude from Columbia University in New York, N.Y., with a bachelor's degree in English literature, he received his medical degree from the Perelman School of Medicine at the University of Pennsylvania in Philadelphia, PA. Dr. Bernstein then trained at the MGH McLean Psychiatry Residency Program in Belmont, Mass., where he served as chief resident. He remained at McLean Hospital after residency as a psychiatrist-in-charge and later served as assistant medical director of its schizophrenia and bipolar inpatient program.Dr. Bernstein has developed his passion for community-based care as the chief medical officer at Ellenhorn, a sister program of Accord, where he has pursued alternative ways (such as a focus on metabolism, nutrition, circadian-rhythm biology and exercise) to help individuals achieve their best levels of functioning without relying solely on traditional psychiatric approaches.Central to Accord's mission is the enhancement of metabolic health, recognizing its profound impact on mental well-being. Their focus lies in crafting personalized plans centered around enhancing metabolic health through nutrition, exercise, mind-body practices and circadian rhythm alignment.With a full-time chef at their service, clients not only enjoy expertly prepared meals but also receive hands-on culinary education. Regular consultations with our nutritionist/dietitian ensure that each client's plan is finely tuned to their unique requirements.In addition to serving on the clinical advisory board at Metabolic Mind, Dr. Bernstein is known for organizing the first-ever public conference on metabolic psychiatry in 2023.Find Dr. Matthew Bernstein at-https://accordmh.com/TW- @AccordMetabolicLK- @Accord MHFind Boundless Body at- myboundlessbody.com Book a session with us here!

For Episode #188 of the PricePlow Podcast, we welcome Edwin Gonzalez, Functional Health Sales Manager at Health Tech Bio Actives (HTBA), alongside Michael Alfaro from Master Foods Lab. This episode marks a milestone collaboration: putting cutting-edge vitamin B12 science into functional foods that consumers can actually feel working. Edwin introduces MecobalActive, HTBA's ultra-pure, optimized methylcobalamin ingredient that's redefining what B12 supplementation can do. Traditionally, the industry positioned B12 as a deficiency vitamin for tired, anemic, or sluggish individuals. HTBA is changing that narrative completely. New clinical research demonstrates that just three days of MecobalActive supplementation significantly improved both physical power output and cognitive reaction time in healthy, well-trained athletes without B12 deficiency. This isn't about correcting what's broken, it's about optimizing what already works. The conversation explores HTBA's nearly 50-year European heritage, their unique position as the only EU manufacturer of all active B12 forms, and the proprietary green chemistry process that yields MecobalActive's exceptional purity and stability. Michael walks through the technical challenges of incorporating functional ingredients into Skinny Bite cakes (showcased at SupplySide Global 2025), revealing the complex interplay between formulation science, manufacturing constraints, and innovative problem-solving. From raspberry-colored B12 filling to protected cake layers to the partnership model driving functional food innovation, this episode delivers both scientific depth and practical application insights. https://blog.priceplow.com/podcast/vitamin-b12-htba-mecobalactive-188 Video: Redefining B12 with HTBA's Edwin Gonzalez and Master Foods Lab's Michael Alfaro https://www.youtube.com/watch?v=KGqZm9Q5bkw Detailed Show Notes: MecobalActive B12 Takeover (0:00) – Welcome Back: A Dive Into Functional Foods (2:00) – Redefining B12: From Deficiency to Performance Enhancement (4:45) – Creating Functional Foods: The Clear Can Problem (7:15) – The Formulation Challenge: Making Actives Work in Real Food (11:00) – HTBA's European Heritage and Manufacturing Excellence (14:30) – Green Chemistry: Manufacturing B12 Without Toxic Reagents (16:45) – Light Sensitivity and Creative Product Applications (19:00) – Redefining B12 Like Creatine Was Redefined (22:00) – The Clinical Study: Triple-Blind Crossover in Healthy Athletes (26:45) – The Results: 4% Power, 6% Fatigue Resistance, 5% Cognition (31:00) – Structure/Function Claims and Market Applications (35:45) – Color-Driven Innovation and Future Applications (37:00) – The Chocolate Coating: Formulation Within Constraints (39:00) – Manufacturing Mastery: Solving the Protein Cake Challenge (41:00) – The Partnership Model: When Ingredient Suppliers Become Collaborators (42:00) – The Pressure Cooker: Building Brands in Real Time (44:00) – Closing and Where to Find Edwin, HTBA, and Michael Where to Find HTBA, MecobalActive, and Master Foods Lab HTBA and MecobalActive: MecobalActive: Healt... Read more on the PricePlow Blog

Jonathan Zap is an author, philosopher, journalist, and teacher who has written extensively on psychology and contemporary mythology. Jonathan grew up in the Bronx and attended the Bronx High School of Science. He graduated from Ursinus College with honors in Philosophy and English, and received a Master's Degree in Creative Writing from NYU. He has taught English in high school and college and worked with troubled youth as the dean of a public high school in the South Bronx. As a wilderness guide, Jonathan has led inner-city kids and other young people on expeditions to remote desert canyons and Mount Rainier's summit. (See “Crossing the Great Stream—Education and the Evolving Self,” published in Holistic Education Review for more on his experiences in education.) Jonathan also has a GG–a degree in gemology, and worked at the Gemological Institute of America (GIA) as a staff gemologist and instructor in diamond grading and gemstone identification. Jonathan is the author of numerous published articles, essays, screenplays, and the Zap Oracle. He is the author of Crossing the Event Horizon—Human Metamorphosis and the Singularity Archetype, and his related sci-fi epic, Parallel Journeys. Jonathan has done numerous radio and television interviews. He is a frequent guest on Coast-to-Coast AM and the Gaia network show, Beyond Belief. He was a contributing editor and featured correspondent at Reality Sandwich (before it was taken over and turned into something unsupportable) and published 150 articles on that platform. He's presented his work on the Singularity Archetype at the Society for Scientific Exploration (SSE) and the International Association for Near-Death Studies (IANDS). Jonathan has a background in Jungian psychology, paranormal research, literature, writing, and many other subjects. He uses his eclectic background to take a multi-disciplinary approach to many subjects. He resides in Boulder, Colorado.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Trigger WarningThis episode includes mentions of intrusive thoughts and parental burnout. Please take care while listening.Episode OverviewHave you ever gone from wanting to run away to feeling overwhelming love for your kids — all within five minutes? You're not delusional. You're devoted.In this raw and deeply relatable episode, Jane unpacks the wild emotional contradictions of raising neurodivergent children — the chaos, the guilt, and the strange, feral kind of joy that sneaks in when you least expect it.Drawing on the latest neuroscience and parenting research, she shares how joy isn't mythical — it's mechanical. There's a recipe for it, and ADHD mums can learn to bring it back even in the middle of messy mornings and meltdown chaos.What You'll HearJane's honest story of one chaotic morning that spirals from meltdown to meaningWhy joy and rage can coexist — and what it means for ADHD brainsHow Self-Determination Theory (Deci & Ryan, 2000) shows us the three switches for joy: Autonomy, Competence, and RelatednessWhat the “Nowhere I'd Rather Be” study revealed about parents of autistic children finding real joy because of, not despite, their childrenPractical micro-shifts you can make today to feel joy again — even if your house is held together by hair ties and hopeThis Episode Is For You If...You love your child but sometimes feel like you're losing your mindYou've ever cried in the car after drop-off, then felt deep love minutes laterYou're craving joy but feel too exhausted to find itYou need a reminder that devotion, not delusion, drives your parentingKey TakeawayJoy isn't a reward for getting everything right — it's a survival instinct. It hides in micro-moments of choice, competence, and connection. When you flip those switches, joy finds its way back.Resources Mentioned Deci, E. L., & Ryan, R. M. (2000). Self-Determination Theory: Psychological Inquiry, 11(4), 227–268.Schultz, W., Dayan, P., & Montague, P. R. (1997). Reward Prediction Error: Science, 275(5306), 1593–1599.Csikszentmihalyi, M. (1990). Flow. Harper & Row.Dietrich, A. (2004). Neurocognitive Framing: Consciousness and Cognition, 13(4), 746–761.“Nowhere I'd Rather Be” (UK study on autistic parenting joy, 2023)Related ADHD Mums EpisodesThe Lipedema Op: The Invisible Illness You Weren't Supposed to Notice — Finding identity beyond diagnosisListen Now

L'idée que les gauchers seraient plus créatifs que les droitiers est ancienne, séduisante… mais scientifiquement controversée. Elle repose sur une intuition simpliste : si le cerveau gauche contrôle la main droite et le cerveau droit contrôle la main gauche — et que le cerveau droit serait “le siège de la créativité” — alors les gauchers, plus “droit cérébral”, devraient être plus imaginatifs. Mais la réalité, révélée par plusieurs études, est bien plus nuancée.Une étude publiée en 2009 par Shobe et al. dans la revue Brain and Cognition a testé cette hypothèse sur des étudiants américains. Les chercheurs ont mesuré leur “pensée divergente” — la capacité à produire des idées originales — et ont comparé droitiers, gauchers et “inconsistants” (ceux qui utilisent les deux mains selon la tâche). Résultat : les gauchers n'étaient pas systématiquement plus créatifs. En revanche, les personnes au faible degré de latéralisation (ni totalement droitières, ni totalement gauchères) obtenaient de meilleurs scores de créativité. Leur cerveau semblait mieux équilibré entre les deux hémisphères, favorisant des connexions inhabituelles entre des idées éloignées.Cette découverte a inspiré une hypothèse neurolinguistique : la communication interhémisphérique — facilitée par un corps calleux plus actif — pourrait être un atout pour la pensée créative. Autrement dit, ce n'est pas la main utilisée qui compte, mais la souplesse du cerveau à mobiliser ses deux côtés.Des recherches plus récentes, notamment une méta-analyse publiée en 2019, confirment ces nuances : il n'existe aucune corrélation stable entre la main dominante et les performances créatives. Les différences observées sont faibles, variables selon les tests, et largement influencées par d'autres facteurs : culture, environnement familial, éducation artistique, exposition à la nouveauté.Enfin, le cliché du “génie gaucher” vient aussi de l'histoire : Léonard de Vinci, Picasso, Mozart, ou Jimi Hendrix étaient gauchers, ce qui a renforcé l'idée d'un lien mystérieux entre gaucherie et talent. Mais statistiquement, la majorité des créateurs reconnus sont droitiers — simplement parce qu'ils sont plus nombreux.En somme, les gauchers ne sont pas plus créatifs par nature, mais leur cerveau légèrement différent peut favoriser une pensée moins conventionnelle chez certains individus. La créativité, elle, reste surtout une compétence entraînée, nourrie par la curiosité, l'ouverture et la diversité des expériences — bien plus que par la main que l'on utilise pour écrire. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this episode, we dive deep into the often overlooked intersections between hormonal health and mood. We'll explore how the hormonal roller-coaster of perimenopause can trigger depression; how an underactive thyroid (hypothyroidism) can silently undermine your mental health, cognition and memory; and how winter's shorter days and low light can amplify the risk of seasonal affective disorder (SAD) — especially when thyroid issues are in the mix.You'll learn:Why women in their 40s-50s may face a 40 % higher risk of depression during perimenopause — and how those symptoms may overlap with thyroid dysfunction. How hypothyroidism mimics and worsens depression, anxiety, brain-fog and fatigue — and why it often goes undiagnosed. The link between thyroid-autoimmune inflammation, structural brain changes and cognitive/mood symptoms in Hashimoto's and hypothyroidism. Practical strategies to navigate these overlapping conditions: combining thyroid screening, lifestyle tweaks (sleep, nutrition, light exposure), therapy/CBT, and when medical hormone-or thyroid-treatment becomes essential.How to spot when “just feeling off” is more than stress: the red flags that signal mood symptoms need a hormonal check.Whether you're entering perimenopause, suspect a thyroid condition or are managing seasonal mood dips — this episode will help you connect the dots and equip you with evidence-based tools to reclaim your mood and hormonal balance.

Cursor 2.0 rozszerza tradycyjne środowisko programistyczne na rzecz rewolucyjnej platformy wieloagentowej, fundamentalnie zmieniając podejście do pisania kodu. Cognition natychmiast kontratakuje, wypuszczając Windsurf SWE-1.5 – model kodujący z oszałamiającą prędkością 950 tokenów na sekundę. Analizujemy ten pojedynek gigantów i sprawdzamy, które podejście zdominuje AI-assisted development. W odcinku również: premiera taniego i szybkiego Haiku 4.5, rozczarowujące testy superkomputera DGX Spark, krytyka przeglądarki Atlas od OpenAI oraz wielkie podsumowanie 10xDevs II.

With NLW currently on the road, he's joined in this conversation by Sean “Swyx” Wang — developer, writer, Latent Space host and newly joined member of Cognition. They explore how AI coding became 2025's defining story, why “vibe coding” is ending (sort of), what comes next for developers, and how “Agent Labs” are reshaping the balance between model makers and product builders. Swyx also previews the upcoming AI Engineer Code Summit in New York and shares why “code AGI” could deliver 80% of AGI's value long before full AGI arrives.Brought to you by:KPMG – Discover how AI is transforming possibility into reality. Tune into the new KPMG 'You Can with AI' podcast and unlock insights that will inform smarter decisions inside your enterprise. Listen now and start shaping your future with every episode. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kpmg.us/AIpodcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AssemblyAI - The best way to build Voice AI apps - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.assemblyai.com/brief⁠⁠⁠⁠⁠⁠⁠⁠⁠Blitzy.com - Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blitzy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to build enterprise software in days, not months Robots & Pencils - Cloud-native AI solutions that power results ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://robotsandpencils.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Agent Readiness Audit from Superintelligent - Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://besuper.ai/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to request your company's agent readiness score.The AI Daily Brief helps you understand the most important news and discussions in AI. Subscribe to the podcast version of The AI Daily Brief wherever you listen: https://pod.link/1680633614Interested in sponsoring the show? sponsors@aidailybrief.ai

As a practical matter, how much effort do you put into pinning down the causes behind daily occurrences? To developmental psychologist Frank Keil, who studies causal thinking, that answer is likely along the lines of 'not enough.' A lack of causal thinking is both endemic, and, to an extent, hurtful these days, he argues, suggesting that lacking even simplified causal models makes things like the black box of artificial intelligence a potential problem. In this Social Science Bites podcast, Keil, the Charles C. and Dorathea S. Dilley Professor of Psychology and Linguistics at Yale University, outlines for interviewer David Edmonds how causal thinking is a skill we seem to have at an early age, but which diminishes as we grow up. "[K]ids, by the time they approach elementary school, are asking up to 200 'why' and 'how' questions a day," he explains. "Within a year or two up to starting school, they're down to two or three, often none." Furthermore, Keil sees this diminishment continuing in society today – and this comes as a cost. "I think it's making kids today be pushed more towards surface understanding, being user interface understanders. I think it makes influences more influential. To just say 'This is cool' as opposed to 'This is how it works.' One of the negative consequences is that we can get fooled by misinformation more; one of the best ways to debunk an expert is to ask them to explain the mechanism." At Yale, Keil directs the Cognition and Development lab. He has written several books, from academe-oriented books like Developmental Psychology: The Growth of Mind and Behavior, to more general reader titles like Wonder: Childhood and the Lifelong Love of Science. His awards include the Boyd R. McCandless Award from the American Psychological Association (Developmental Psychology), the Distinguished Scientific Award for an Early Career Contribution to Psychology from the American Psychological Association, a Guggenheim Fellowship, a fellowship at the Center for Advanced Study in the Behavioral Sciences at Stanford University, a MERIT Award from the National Institutes of Health, and the Ann L. Brown Award for Excellence in Developmental Research.  

In this Redefining AI Spotlight episode, host Lauren Hawker Zafer welcomes Dr. Jack McCallum — neurosurgeon, historian, and AI entrepreneur for one of the most fascinating conversations yet. With his rare blend of medical, historical, and technical expertise, Dr. McCallum explores how artificial intelligence isn't just transforming our tools, but rewiring our very minds.Drawing on insights from his upcoming book, The Changing Brain, he connects the rise of AI to the long evolution of human cognition from speech and writing to the digital and generative eras. Join them and discover how AI fits into this centuries-long evolution, what's happening neurologically when we “outsource” cognition to machines, and what the future might hold for an AI-native generation.

Whistleblower Michael Fitzhugh Bell is a victim of what is referred to as an Unacknowledged Special Access Program (U.S.A.P.) that he says was created by the United States government, believed to be part of the Military Black Ops portion of the shadow government. He was victimized through the illegal misuse of advanced nanotechnology, biomedical devices embedded throughout his body, using clandestine government classified technologies.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Ever since he was a young child—when he first realized he was one day going to die—Matthew Alper set himself upon a life quest to ascertain whether or not there exists a spiritual reality, a God. Was he merely a flesh and bone mortal or something more, something that perhaps transcended his purely physical being? After receiving a BA in Philosophy, Matthew continued his unconventional journey working as everything from a photographer's assistant in NYC, an electrician in England, a 5th grade and High School history teacher in Brooklyn, a truck smuggler in Central Africa, and a produced screenwriter in Germany—all the while independently studying the breadth of the life sciences from genetics, biology, anthropology, behavioral neuroscience and more. Once his research yielded what he felt constituted a valid scientific explanation of human spirituality, he wrote, “The ‘God' Part of the Brain.” Since its initial publication in 1997, Matthew has lectured all over the United States, appeared on NBC tv, been written up in the Washington Post, appeared on numerous radio shows and is a contributor to the anthology "Neurotheology"—an emergent new science of which he is considered one of its chief founders. An outspoken member of the atheist and secular humanist movements, Matthew presently lives in Brooklyn.Contact: MatthewAlper1@aol.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

General Intuition has secured $134 million in seed funding to help AI master spatial reasoning. The company aims to bridge the gap between human and machine understanding of the physical world. This breakthrough could redefine how AI perceives and interacts with reality.Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiAI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferJoin my AI Hustle Community: https://www.skool.com/aihustle

Impact of Cerebral Embolic Protection on Cognition: Experience from BHF PROTECT-TAVI

Dr. Kate Slade, Lecturer and Researcher at Lancaster University, discusses her research on the intersection of hearing loss, aging, and cognition. She explores how hearing loss affects mental health and wellbeing, particularly in older adults, and the implications of health inequalities on hearing outcomes. The conversation also delves into the impact of COVID-19 on hearing and cognition, as well as common misconceptions about hearing loss and its relationship to cognitive decline. We delve into various themes surrounding hearing health, research methodologies, and the intersection of science and comedy. Dr. Slade explores the potential of dream experiments with unlimited funding, and the vision of a research city. The discussion also highlights the importance of non-significant results in research, the value of longitudinal studies, and the joy of communicating science through comedy, emphasizing the need for accessible and engaging science communication.Support the showSupport us and reach out!https://smoothbrainsociety.comhttps://www.patreon.com/SmoothBrainSocietyInstagram: @thesmoothbrainsocietyTikTok: @thesmoothbrainsocietyTwitter/X: @SmoothBrainSocFacebook: @thesmoothbrainsocietyMerch and all other links: Linktreeemail: thesmoothbrainsociety@gmail.com

Hey, it's Alex! Happy Halloween friends! I'm excited to bring you this weeks (spooky) AI updates! We started the show today with MiniMax M2, the currently top Open Source LLM, with an interview with their head of eng, Skyler Miao, continued to dive into OpenAIs completed restructuring into a non-profit and a PBC, including a deep dive into a live stream Sam Altman had, with a ton of spicy details, and finally chatted with Arjun Desai from Cartesia, following a release of Sonic 3, a sub 49ms voice model! So, 2 interviews + tons of news, let's dive in! (as always, show notes in the end)Hey, if you like this content, it would mean a lot if you subscribe as a paid subscriber.Open Source AIMiniMax M2: open-source agentic model at 8% of Claude's price, 2× speed (X, Hugging Face )We kicked off our open-source segment with a banger of an announcement and a special guest. The new king of open-source LLMs is here, and it's called MiniMax M2. We were lucky enough to have Skyler Miao, Head of Engineering at Minimax, join us live to break it all down.M2 is an agentic model built for code and complex workflows, and its performance is just staggering. It's already ranked in the top 5 globally on the Artificial Analysis benchmark, right behind giants like OpenAI and Anthropic. But here's the crazy part: it delivers nearly twice the speed of Claude 3.5 Sonnet at just 8% of the price. This is basically Sonnet-level performance, at home, in open source.Skylar explained that their team saw an “impossible triangle” in the market between performance, cost, and speed—you could only ever get two. Their goal with M2 was to build a model that could solve this, and they absolutely nailed it. It's a 200B parameter Mixture-of-Experts (MoE) model, but with only 10B active parameters per inference, making it incredibly efficient.One key insight Skylar shared was about getting the best performance. M2 supports multiple APIs, but to really unlock its reasoning power, you need to use an API that passes the model's “thinking” tokens back to it on the next turn, like the Anthropic API. Many open-source tools don't support this yet, so it's something to watch out for.Huge congrats to the MiniMax team on this Open Weights (MIT licensed) release, you can find the model on HF! MiniMax had quite a week, with 3 additional releases, MiniMax speech 2.6, an update to their video model Hailuo 2.3 and just after the show, they released a music 2.0 model as well! Congrats on the shipping folks! OpenAI drops gpt-oss-safeguard - first open-weight safety reasoning models for classification ( X, HF )OpenAI is back on the open weights bandwagon, with a finetune release of their previously open weighted gpt-oss models, with gpt-oss-safeguard. These models were trained exclusively to help companies build safeguarding policies to make sure their apps remains safe! With gpt-oss-safeguards 20B and 120B, OpenAI is achieving near parity with their internal safety models, and as Nisten said on the show, if anyone knows about censorship and safety, it's OpenAI! The highlight of this release is, unlike traditional pre-trained classifiers, these models allow for updates to policy via natural language!These models will be great for businesses that want to safeguard their products in production, and I will advocate to bring these models to W&B Inference soon! A Humanoid Robot in Your Home by 2026? 1X NEO announcement ( X, Order page, Keynote )Things got really spooky when we started talking about robotics. The company 1X, which has been on our radar for a while, officially launched pre-orders for NEO, the world's first consumer humanoid robot designed for your home. And yes, you can order one right now for $20,000, with deliveries expected in early 2026.The internet went crazy over this announcement, with folks posting receipts of getting one, other folks stoking the uncanny valley fears that Sci-fi has built into many people over the years, of the Robot uprising and talking about the privacy concerns of having a human tele-operate this Robot in your house to do chores. It can handle chores like cleaning and laundry, and for more complex tasks that it hasn't learned yet, it uses a teleoperation system where a human “1X Expert” can pilot the robot remotely to perform the task. This is how it collects the data to learn to do these tasks autonomously in your specific home environment.The whole release is very interesting, from the “soft and quiet” approach 1X is taking, making their robot a 66lbs short king, draped in a knit sweater, to the $20K price point (effectively at loss given how much just the hands cost), the teleoperated by humans addition, to make sure the Robot learns about your unique house layout. The conversation on the show was fascinating. We talked about all the potential use cases, from having it water your plants and look after your pets while you're on vacation to providing remote assistance for elderly relatives. Of course, there are real privacy concerns with having a telepresence device in your home, but 1X says these sessions are scheduled by you and have strict no-go zones.Here's my prediction: by next Halloween, we'll see videos of these NEO robots dressed up in costumes, helping out at parties. The future is officially here. Will you be getting one? If not this one, when will you think you'll get one? OpenAI's Grand Plan: From Recapitalization to ASIThis was by far the biggest update about the world of AI for me this week! Sam Altman was joined by Jakub Pachocki, chief scientist and Wojciech Zaremba, a co-founder, on a live stream to share an update about their corporate structure, plans for the future, and ASI goals (Artificial Superintelligence) First, the company now has a new structure: a non-profit OpenAI Foundation governs the for-profit OpenAI Group. The foundation starts with about 26% equity and has a mission to use AI for public good, including an initial $25 billion commitment to curing diseases and building an “AI Resilience” ecosystem.But the real bombshells were about their research timeline. Chief Scientist Jakub Pachocki stated that they believe deep learning systems are less than a decade away from superintelligence (ASI). He said that at this point, AGI isn't even the right goal anymore. To get there, they're planning to have an “AI research intern” by September 2026 and a fully autonomous AI researcher comparable to their human experts by March 2028. This is insane if you think about it. As Yam mentioned, OpenAI is already shipping at an insane speed, releasing Models and Products, Sora, Atlas, Pulse, ChatGPT app store, and this is with humans, assisted by AI. And here, they are talking about complete and fully autonomous researchers, that will be infinitely more scalable than humans, in the next 2 years. The outcomes of this are hard to imagine and are honestly mindblowing. To power all this innovation, Sam revealed they have over $1.4 trillion in obligations for compute (over 30 GW). And said even that's not enough. Their aspiration is to build a “compute factory” capable of standing up one gigawatt of new compute per week, and he hinted they may need to “rethink their robotics strategy” to build the data centers fast enough. Does this mean OpenAI humanoid robots building factories?

In this episode, Dr. Abbie Smith-Ryan, a leading researcher in exercise science and women's health, breaks down the science behind creatine and its many benefits for women. From reducing inflammation and improving recovery to boosting brain health, mood, and sleep, Dr. Smith-Ryan shares the latest research and practical advice on how women can safely and effectively use creatine. She also addresses common myths and side effects, the best dosing strategies, and how creatine can support everything from menstrual health to perimenopause.→ Leave Us A Voice Message! Topics Discussed: → What are the benefits of creatine for women?→ Does creatine help with perimenopause and hormones?→ How does creatine support brain health and mood?→ Can women build muscle and bone mass with creatine?→ Is creatine safe for postpartum recovery?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. → Function | Learn more and join using my link. Function is the new essential health check, and my first 1000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/bewellbykelly or use gift code BEWELL100 at sign up to own your health.→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at https://vuori.com/kellyTimestamps: → 00:00:00 - Introduction→ 00:02:48 - Creatine for inflammation & recovery→ 00:07:05 - Other uses of creatine→ 00:12:59 - Creatine & menstruation→ 00:16:46 - PCOS & irregular cycles→ 00:17:44 - Creatine side effects→ 00:20:55 - Dosing & loading phase→ 00:26:13 - Perimenopause study insights → 00:33:11 - Brain health, mood & sleep→ 00:36:09 - Cognition & hormones→ 00:38:27 - When & how to take creatine→ 00:41:10 - Combating the afternoon crash→ 00:44:15 - Body composition explained→ 00:46:21 - Best workout times→ 00:48:49 - Fasted exercise pros & cons→ 00:52:14 - Improving bone & muscle mass→ 00:56:49 - Heavy lifting & proper form→ 00:58:04 - Surgery & injury considerations→ 00:59:07 - Lifelong athletic training→ 01:02:40 - Postpartum recovery tips→ 01:06:11 - Blood sugar balance→ 01:09:10 - Water weight & puffiness→ 01:10:54 - Types of creatineCheck Out Abbie:→ IG: @asmithryan→ WebsiteCheck Out Kelly:→ Instagram→ YouTube→ Facebook

In an ambitious step, General Intuition raised $134 million to develop AI that understands spatial relationships. The company's work could transform robotics, gaming, and cognitive AI. Experts see this as a key advance toward more intelligent, grounded systems.Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiAI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferJoin my AI Hustle Community: https://www.skool.com/aihustle

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39In this episode we explore the biggest breakthroughs from ECTRIMS 2025, the world's largest MS research conference. We look into new treatment insights, the push for inclusive research, and how people with MS can shape the future of care.Featuring Brett Drummond from MS translate, Natalie Busari from The Nerve of My MS, Dr. Claire Winchester research and engagement, at MS Trust , and Lucy Taylor our MS Trust CEOEpisode notesECTRIMS 2025 news round-up - news from the MS TrustCriteria used to diagnose MS updated  - news from the MS TrustECTRIMS patient Community - video recordings from the dayMS and Cognition - info from MS TrustDiet and MS - info from MS TrustLeave a gift in your will -  info from MS TrustMS Trust new strategy - info from MS TrustThe Nerve of My Multiples Sclerosis - Natalie Busari Instagram  

Forrest is joined by one of the world's top executive coaches, Joe Hudson, for a conversation focused on how we can reduce self-punishment and live more fulfilling lives by welcoming our emotions and loosening identification with the critical mind. They discuss Joe's “The Golden Algorithm” - our tendency to recreate the emotions we try to avoid - and explore the three pillars of emotional fluidity, cognitive clarity, and nervous system awareness. Joe emphasizes how good change usually comes from reconnecting with who we already are, and welcoming fear, pleasure, and imperfection along the way. Really enjoyed this one, I hope you do too! About our Guest: Joe Hudson is the founder of the Art of Accomplishment, and is one of the most sought-after teachers among the world's top leaders at OpenAI, Alphabet, Apple, and more. He coaches a small group of executives by invitation only, and has collaborated with teachers like Esther Perel, Bessel van der Kolk, Patty Wipfler, and Tiago Forte. Key Topics: 1:14: The Three Pillars: Emotion, Cognition, Nervous System 8:29: Self-improvement as an act of authenticity 15:44: Deconstructing our thoughts 23:19: The golden algorithm, repression, and why we recreate our pain 31:31: Working with the nervous system 34:11: Shame 43:14: Emotions as windows into wants and needs 49:45: Perfectionism 55:27: Enjoying life 1:08:07: Recap Learn more about Joe's work:  Complimentary transformation guide: https://www.artofaccomplishment.com/  Art of Accomplishment YouTube channel: https://www.youtube.com/@ArtofAccomplishment Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you have ADHD, or you love someone who does, I'd recommend checking out the podcast ADHD aha! Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Feel good...and mean it when you say it! Get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60 Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

Broadcast from KSQD, Santa Cruz on 10-23-2025: Dr. Dawn opens with a passionate plea about E-bike safety after observing riders ignoring stop signs and wearing inadequate helmets in Santa Cruz. She explains the physics of collisions, noting that force equals mass times acceleration, and a car hitting an E-bike rider at 20 mph delivers impact equivalent to falling from a two-story building. She emphasizes that 97% of bike fatalities in New York involved helmetless riders, and brain injuries result from the brain striking the skull twice during impact - once on the impact side and again on the opposite side during deceleration. She urges drivers to honk at helmetless riders and calls for stricter helmet law enforcement. An emailer asks about hydroxyapatite in toothpaste. Dr. Dawn traces its origins to NASA research in the 1960s by Dr. Bernard Rubin studying crystal growth for preventing bone and tooth mineral loss in astronauts. Japanese company Sangi acquired the patent and created the first hydroxyapatite toothpaste by 1980, receiving official anti-cavity recognition in 1993. Studies show it matches fluoride's cavity prevention effectiveness by filling microscopic cracks where bacteria take root. It also relieves temperature sensitivity by sealing micro-fractures in enamel that expose the dentin layer, making it especially helpful for people who clench their jaws. Researchers from UC Berkeley and the Allen Institute used electrodes and lasers to study how mouse brains process optical illusions like the Kanizsa triangle. They discovered specialized IC encoder neurons in the visual cortex that fill in missing information, creating complete shapes from partial cues. When these pattern-completing circuits activate inappropriately, they may trigger hallucinations in conditions like schizophrenia. Dr. Dawn explains that illusions occur when the brain perceives something different from actual visual input, while hallucinations create perceptions with no external stimulus. She discusses frontotemporal dementia where visual hallucinations result from protein deposits in the occipital cortex, and notes that a 2021 British Journal of Psychiatry study found hallucination rates varying from 7% in young people to 3% in those over 70. An emailer describes unbearable chronic lumbar pain with degenerative disc disease shown on MRI. Dr. Dawn emphasizes that MRI findings don't necessarily correlate with pain levels, citing shopping mall studies showing equal degenerative changes in people with and without back pain. She stresses checking for sciatica symptoms including leg pain below the knee, sensory differences between sides, calf size asymmetry, and ability to walk on tiptoes and heels. Without these red flags, the degenerative disease likely isn't causing the pain. She warns against unnecessary surgery citing frequent "failed back" syndrome when surgery for a disk image doesn't "fix" the pain. She recommends water jogging with a ski vest, McKenzie exercises, abdominal strengthening, ergonomics, removing wallets from back pockets, and alternating heat and ice therapy. She discusses mindfulness meditation and cognitive behavioral therapy for pain management. A caller references Daniel Levitin's book "Your Brain on Music," discussing research using functional MRIs showing distinct brain activation patterns in musicians versus non-musicians due to integrated auditory, visual, and kinesthetic training. Dr. Dawn describes how infant brains develop from three to six layers with increasingly complex synaptic connections resembling circuit boards. She highlights a blindfold study where college students' visual cortices began responding to sound within two weeks as the auditory cortex expanded. She shares her husband's remarkable recovery demonstrating adult brain plasticity through intensive rehabilitation. Learning new musical instruments helps dementia patients by activating multiple brain regions simultaneously and improving standard cognitive test performance. A caller describes an eight-day chest cold with thick white phlegm. Dr. Dawn recommends guaifenesin as a mucus-thinning expectorant to prevent bacterial growth in respiratory secretions that serve as "bacteria chow." She emphasizes the importance of current flu, COVID, and RSV vaccinations. Secondary bacterial infections develop when bacteria colonize viral-induced mucus in the lungs and invade tissues. She advises aggressive hydration and chicken soup, which research shows helps clear mucus. Another caller provides additional information about Daniel Levitin as a musicologist, neurologist, and musician who runs the Music Perception, Cognition and Expertise laboratory at McGill University.

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if one terrifying night became the catalyst for a lifetime of healing?In this powerhouse episode of The Big Silence, Karena sits down with Angelo Keely, co-founder and CEO of Kion, to unpack his extraordinary path—from a near-fatal stabbing at 16 to building a company rooted in simple, consistent habits that support both muscle and mood. Angelo breaks down protein (in plain English), and you'll learn how small, repeatable choices can stack up into real change. He also explains why essential amino acids and creatine are especially impactful as we age. If you've wondered how to protect muscle, sharpen your mind, or support mental health without going “all or nothing,” this one's for you.How Do We Build Muscle and Mood—At Any Age—With Protein, Aminos, Creatine, and Consistent Habits?Angelo shares the science and the systems that actually work, and how to choose one tiny action you can repeat every day for real impact.(00:01:00) What Kion Is—and Why Angelo Says You Don't “Need” ItPrinciple first, product second: Food comes first; EAAs are a targeted way to stimulate muscle protein synthesis with fewer calories.Non-workout days matter: EAAs still drive protein synthesis—even on rest days.Consistency > intensity: Angelo takes EAAs every morning (often with creatine) to “tell” his body to rebuild.Better together: Taking EAAs before training leverages increased blood flow for greater impact.(00:05:30) From Bad Trip to Bigger Life: Trauma, Accountability, and 20 Years of IntegrationThe turning point: A severe LSD episode led to assault and multiple stab wounds—sparking a decades-long healing journey.Whole-person recovery: Talk therapy, meditation, yoga, acupuncture, movement, and study.Daily rhythm: 15k steps, basic strength work, slow “zone-2” runs, and short family meditations.One thing rule: Pick one change you'll actually do every day; stack from there.(00:14:30) Protein 101: Why EAAs Can Beat Whey—and Whey Often Beats SteakEnergy vs. materials: Carbs/fats fuel; protein rebuilds tissues, enzymes, hormones, and neurotransmitters.Quality counts: Higher essential amino acid content + digestibility = stronger protein synthesis signal.Practical takeaway: EAAs can deliver the goal of protein (rebuild/retain muscle) with fewer calories—useful for fat loss without muscle loss.Aging advantage: As we age, we're less sensitive to protein; powders and EAAs become more useful.(00:31:30) Creatine & Women: Strength, Cognition, and Mood—Minus the “Bloat” MythHow it works: Creatine saturates muscle (and brain) phosphocreatine stores, making reps and sprints feel slightly easier—strength builds over time.Brain benefits: Higher intakes in studies have shown improvements in memory/focus; emerging research suggests better depression outcomes.Myth-busting: Quality creatine monohydrate doesn't cause true “bloat”; women tend to gain strength/endur­ance—not bulk.Dosage mindset: Daily use matters (not just on lift days). Pair with protein/EAAs and strength work for the compounding effect.(00:40:30) Weight Loss Without Muscle Loss: GLP-1s, Deficits & The Case for More Protein/EAAsThe risk: Calorie deficits (drug-assisted or not) can strip muscle unless protein/EAAs are substantially higher.Target outcome: Lose fat, keep muscle—use EAAs as a “cheat code” to shore up a...

a surprisingly good quality dense chat with Delta Institute https://www.youtube.com/watch?v=CYr1mSDNqKM

Supplements are such a hot topic these days, I just had to do another show on them. For instance, many of us need a little pick-me-up before we train – but are the pre-workout mixes on the market any good? Creatine is obviously a hot topic as well, especially with regards to muscle building and […] The post Dr. Jim Stoppani on Pre-Workouts, Creatine for Cognition, and Navigating the World of Supplements appeared first on Robertson Training Systems.

n the News.. COVID-19 & T1D, Ozempic Pill Progress, Faster Insulin, “Beyond Misconceptions,” and More It's In the News.. a look at the top headlines and stories in the diabetes community. This week's top stories: A new study looks at the link between COVID-19 and very young children, Lilly moves ahead with their Ozempic oral pill, ultra-rapid insulin clears another hurdle, Beyond Type 1 launches a new campaign and more! Find out more about Moms' Night Out  Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom   Check out VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Twitter Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Reach out with questions or comments: info@diabetes-connections.com Episode transcription with links: Hello and welcome to Diabetes Connections In the News! I'm Stacey Simms and every other Friday I bring you a short episode with the top diabetes stories and headlines happening now. XX https://www.scientificamerican.com/article/advances-in-type-1-diabetes-science-and-tech/ This article is part of “Innovations In: Type 1 Diabetes,” an editorially independent special report that was produced with financial support from Vertex. XX More evidence linking COVID 19 to type 1 diabetes.. but still exactly why is a mystery. During the COVID-19 pandemic, there was an unexpected increase in the number of cases of type 1 diabetes in Sweden, particularly among children under 5 and young adult men. The infection accelerated the onset of diabetes among children between the ages of 5 and 9. The researchers looked at data from a 17-year period on the incidence of type 1 diabetes among all people under the age of 30 in Sweden. In addition, they compared the risk of developing diabetes among 720,000 individuals with positive COVID-19 tests against a control group of 3.5 million people. The findings are published in the journal Diabetologia. The number of diabetes cases increased by 12% in 2021 and 9% in 2022 compared with previous years. In 2023, the number of cases was back to a normal level. Despite this, the researchers cannot distinguish a clear connection between COVID-19 infection and diabetes, except for children between 5 and 9 years old. They had an increased risk of type 1 diabetes about one month after a COVID-19 infection even though their total risk did not increase. "However, it's clear that the COVID-19 vaccine can be ruled out as a cause of the increase in diabetes cases. The recommendation for the age group where we saw the strongest increase was not to get vaccinated. In addition, other studies on adults have shown that vaccination reduces the risk of developing type 1 diabetes after a COVID infection." https://medicalxpress.com/news/2025-10-diabetes-young-people-pandemic.html XX A new gene therapy approach aimed at protecting people with type 1 diabetes from developing diabetic kidney disease—a serious and common complication of the condition, has shown promising results in a University of Bristol study. Findings from this new study, published in Molecular Therapy, demonstrated a 64% reduction in a damage indicator for kidney disease, paving the way for a potential new treatment. The study, explored the potential of delivering a protein called VEGF-C directly into kidney cells. Previous studies have shown VEGFC could protect against kidney disease as it helps keep blood vessels in the kidney filter healthy, repairing early signs of diabetes-related kidney damage. https://medicalxpress.com/news/2025-10-gene-therapy-kidney-disease-diabetes.html XX The FDA has agreed to consider Afrezza inhaled insulin for children and teens. The company said in August that it submitted a supplemental Biologics License Application (sBLA) for Afrezza in the pediatric population and it's been assigned a decision deadline date of the end of May, 2026. Afrezza first recieved FDA approval for adults (age 18 and up) in June 2014 https://www.drugdeliverybusiness.com/fda-accepts-application-mannkind-inhaled-insulin-kids/ Update on inhaled insulin for kids.. in the open-label, randomized, phase 3 INHALE-1 clinical trial Afrezza demonstrated safe and effective replacement for rapid-acting meal insulin in children with type 1 diabetes (T1D and demonstrates comparable glycemic control to injected rapid-acting insulin. The INHALE-1 clinical trial assessed the safety and efficacy of Afrezza among children and adolescents with T1D, including a total of 230 patients aged 4 to 17 years. Researchers used basal injected insulin and randomly assigned inhaled insulin or rapid-acting analogue for meals, evaluating the change in hemoglobin A1c levels at 26 weeks. After completing 26 weeks of randomly assigned treatment with either Afrezza or rapid-acting insulin injections combined with basal insulin, participants continued receiving the inhaled insulin until week 52 for an extension phase to evaluate the safety and effectiveness of Afrezza with continued use.1,2 https://www.pharmacytimes.com/view/inhaled-insulin-demonstrates-comparable-safety-lung-function-and-efficacy-to-injectable-insulin-in-type-1-diabetes XX Eli Lilly released the results of two new Phase 3 trials of an experimental GLP-1 pill that the company says could become a “foundational treatment” for type 2 diabetes. The Indianapolis-based drugmaker plans to submit global regulatory applications for orforglipron in the treatment of type 2 diabetes next year. The company said it will seek approval of the drug as an obesity medication by the end of 2025. Lilly is trying to build on the success of its Mounjaro/Zepbound franchise by offering patients a pill instead of an injection. But the company is trailing behind rival Novo Nordisk in developing an oral alternative, and data released so far has raised some skepticism among investors. A study released in August showed that orforglipron could help patients lose an average of about 12% of their body weight. Wall Street had been expecting more; Lilly's injectable drug Zepbound produced weight loss of as much as 21%, and Novo Nordisk has achieved 15% weight loss percentages for both oral and injectable versions of its Wegovy medication.   https://www.fiercebiotech.com/biotech/eli-lillys-orforglipron-bests-farxiga-padding-oral-glp-1-case-pair-phase-3-diabetes-wins   XX XX UF Health Cancer Center researchers have found a surprising culprit behind common health problems such as obesity, diabetes and fatty liver disease: silent genetic glitches in the blood system that occur naturally as people age. The findings, published in the Journal of Clinical Investigation, mean that in the future, simple blood tests could be developed to identify people most at risk early on, helping prevent chronic illnesses and cancer through strategies like diet or lifestyle changes. As people age, stem cells in the bone marrow that produce blood cells gradually accumulate mutations in their DNA. Most mutations don't cause any issues, but sometimes blood stem cells with a mutation can start crowding out their peers. Called clonal hematopoiesis, this condition affects about 10% of older people and is associated with an increased risk of blood cancers like leukemia. It's also linked to a higher risk of obesity and diabetes. But the prevailing thinking was that obesity and related conditions promoted blood cell changes, not the other way around. The new study reverses that. The implications could be far-reaching, particularly as obesity has now overtaken smoking as the most significant and preventable risk factor for cancer. The team is studying how the mutations drive disease. Next, they plan to test how drugs like those commonly used to treat diabetes and new popular weight loss drugs might help reverse or prevent diseases caused by blood cell changes. https://medicalxpress.com/news/2025-10-hidden-blood-mutations-obesity-diabetes.html XX A new ultra rapid insulin continues to move forward. A phase 3 clinical trial of BioChaperone Lispro (liss-pro) conducted in China found it safe and effective compared with Humalog along with a significant reduction of the rise of blood glucose after a test meal.     These results complete and confirm the positive outcomes previously obtained with THDB0206 injection in people with Type 2 Diabetes It combines Adocia's proprietary BioChaperone® technology with insulin lispro, the active ingredient in the standard of care, Humalog® (Eli Lilly).   This innovative formulation acts significantly faster https://pharmatimes.com/news/ultra-rapid-insulin-shows-promise-in-phase-3-trial-for-type-1-diabetes/   Poor blood sugar control in adolescent patients with type 1 diabetes (T1D) may be associated with a higher risk of neuropathy in adulthood, according to recent research from the University of Michigan.1 The study included children diagnosed with T1D between 1990-1992 who were recruited into the Cognition and Longitudinal Assessment of Risk Factors over 30 Years cohort study in Australia. Investigators collected HbA1c from medical records, and microvascular complications were assessed through self-reports, clinical screenings, retinal photographs, and urinary albumin-creatinine testing.3   A total of 30 children were recruited from the original cohort with a mean diagnosis age of 2.9 years. After an average of 29.7 years (standard deviation [SD]: 3.9 years), 33% of participants (n = 13) developed neuropathy, 63% (n = 19) developed diabetes-related eye disease, and 10% (n = 3) developed neuropathy.3 Mean HbA1c estimates during adolescence (9% [74.9 mmol/mol]; 95% CI, 8.6-9.3 [70.5-78.1]) were substantially higher than childhood (8.2% [66.1 mmol/mol]; 95% CI, 7.8-8.5 [61.7-69.4]; P

In this episode of the Managing with Mind and Heart podcast, Nash Consulting's Anna Gibson rejoins Ethan Nash in a follow-up to our September discussion on Team Effectiveness. Drawing from the research-backed framework from Teams That Work by Eduardo Salas and Scott Tannenbaum, which explores the "Seven Cs" that drive team success (Capability, Coordination, Cooperation, Communication, Cognition, Conditions, and Coaching), they explore how to assess whether your team is truly hitting the mark.  Text the word “LEADING” to 66866 to be added to Nash Consulting's monthly newsletter. Just practical management skills and tips. And just once a month. Pinky swear.

Episode Description: In this episode of C3: Connecting Coaches & Cognition, Courtney Groskin sits down with Justin Baeder, founder of The Principal Center and author, to explore the art and science of instructional leadership and feedback. Justin draws on his experiences as a teacher and principal to share practical strategies for giving feedback that actually changes teacher practice and improves school-level decision-making. Justin discusses: The importance of consistent classroom observations and making feedback a normal, low-stakes practice. How to strike the balance between encouragement and constructive critique while promoting teacher autonomy. Common pitfalls in feedback conversations, including postmortem critiques that miss the opportunity to influence teacher judgment. How to create a culture of reflection where teachers retain ownership of their practice. The “sweet spot” for feedback and why not every conversation will immediately lead to change. A simple but powerful mindset shift: approaching every conversation with curiosity. Justin also shares practical resources for school leaders and coaches, including his classroom walkthrough FAQ at principalcenter.com/FAQ. Rapid Fire Insights from Justin: Top resource: Principalcenter.com/FAQ for classroom walkthrough advice. Coaching strategy to keep in your back pocket: Patience—sometimes people need more than we can give in one conversation. Advice for new teachers: Teaching is challenging but rewarding; the learning curve is long, but it's worth it—don't give up. This episode is a must-listen for school leaders, instructional coaches, and anyone who wants to make feedback conversations more effective, actionable, and supportive of teacher growth.

Become Part of our Community or Take our Free Personality Test!: https://linktr.ee/csjoseph CS Joseph discusses Pre-Adolescent Cognition Development in this previously unreleased Cutting Edge Conference, enjoy!

ReferencesBrain and Cognition 2017. V. 113, April: 10-22J Mol Med (Berl). 2012 Feb;90(2):119-26Molecular Medicine Reports 2015. January 14: 3203-3211Guerra, DJ. 2025. Unpublished Lectures.Joel, B. 1977. The Strangerhttps://music.youtube.com/playlist?list=OLAK5uy_mLHjM5NsmwIHi3xPaTwme_7YCcgSTjafo&si=yNsqCp_8TPvNT_l9

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to another episode of the Future Generations Podcast! Today, host Dr. Stanton interviews Ginny Yurich, creator of the 1000 Hours Outside movement. This powerful episode explores how spending time in nature can revolutionize child development, family wellness, and mental health. Parents, educators, and anyone passionate about holistic child wellness should tune in for transformative insights.   Highlights: "Our kids are suffering, and these pieces can be hard to implement, but they're not hard to understand."   "Going outside changed the entire trajectory for me."   "We have not needed a doctor's appointment for anything since we started spending time outside."   "We're here to make sure our kids not just survive, but thrive."   Timestamps: 00:00 - Introduction 01:29 - Ginny's Personal Background 05:50 - The Origin of 1000 Hours Outside 10:15 - Nature Deficit Disorder 18:52 - Screens vs. Nature Time 24:10 - Purpose and Mission 33:56 - Immediate Gratification and Nature 42:37 - Cognition and Movement 47:05 - Connection to Chiropractic Principles 50:36 - Future of the Movement   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About:   Ginny Yurich is a Michigan mother of five and the founder and CEO of 1000 Hours Outside, a global movement that blends media, tech, publishing and a lifestyle brand with a mission centered around reclaiming childhood, reconnecting families and restoring balance between screen time and time outside.    She is the host and producer of the extremely popular The 1000 Hours Outside Podcast, a keynote public speaker, zinnia enthusiast, and published author. Her latest best-selling book, ‘Until The Streetlights Come On', (Baker Books) was released in November 2023. Her forthcoming book, ‘Homeschooling: You're Doing It Right Just By Doing It' (Baker Books) released in May, 2025.   Holding a Master's Degree in Education from the University of Michigan, Ginny and her husband, Josh have been married for over 21 years and are lifelong Michiganders. They love raising their five children on their little hobby farm in “The Great Lakes State.”   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

Warum rast unser Herz, bevor wir Angst haben? Warum spüren manche Menschen ihren Körper so genau – und andere fast gar nicht? In dieser Folge tauchen Leon und Atze in die Welt der Interozeption ein – dem verborgenen Sinn, mit dem wir unser Inneres wahrnehmen. Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ Empfehlungen Betreutes Fühlen – Folge zu Alexithymie (vom 12.03.2024) „Warum fühle ich nichts?“ In dieser Folge sprechen Leon und Atze darüber, warum manche Menschen Schwierigkeiten haben, ihre eigenen Gefühle wahrzunehmen und auszudrücken. Lisa Feldman Barrett – Wie Gefühle entstehen Ein faszinierendes Buch einer der bekanntesten Emotionsforscherinnen unserer Zeit. Barrett zeigt darin, dass Gefühle keine festen Programme sind, sondern vom Gehirn konstruiert werden. Quellen Desmedt, O., Luminet, O., Walentynowicz, M., & Corneille, O. (2023). The new measures of interoceptive accuracy: A systematic review and assessment. Neuroscience & Biobehavioral Reviews, 153, 105388. https://doi.org/10.1016/j.neubiorev.2023.105388 Ditzer, J., Woll, C. F. J., Burger, C., Ernst, A., Böhm, I., Garthus-Niegel, S., & Zietlow, A. L. (2025). A meta-analytic review of child maltreatment and interoception. Nature Mental Health, 1–17. https://doi.org/10.1038/s44220-025-00456-w Ekman, P. (1992). An argument for basic emotions. Cognition & Emotion, 6(3–4), 169–200. https://doi.org/10.1080/02699939208411068 Garfinkel, S. N., Gould van Praag, C. D., Engels, M., Watson, D., Silva, M., Evans, S. L., ... & Critchley, H. D. (2021). Interoceptive cardiac signals selectively enhance fear memories. Journal of Experimental Psychology: General, 150(6), 1165–1178. https://doi.org/10.1037/xge0000967 Garfinkel, S. N., Manassei, M. F., Hamilton-Fletcher, G., In den Bosch, Y., Critchley, H. D., & Engels, M. (2016). Interoceptive dimensions across cardiac and respiratory axes. Philosophical Transactions of the Royal Society B: Biological Sciences, 371(1708), 20160014. https://doi.org/10.1098/rstb.2016.0014 Garfinkel, S. N., Minati, L., Gray, M. A., Seth, A. K., Dolan, R. J., & Critchley, H. D. (2014). Fear from the heart: Sensitivity to fear stimuli depends on individual heartbeats. Journal of Neuroscience, 34(19), 6573–6582. https://doi.org/10.1523/JNEUROSCI.3507-13.2014 Gross, J. J. (2013). Emotion regulation: Taking stock and moving forward. Emotion, 13(3), 359–365. https://doi.org/10.1037/a0032135 Interoception: The mysterious inner sense driving your emotions. (2024, March 22). BBC Future. https://www.bbc.com/future/article/20240322-interoception-the-mysterious-inner-sense-driving-your-emotions Khalsa, S. S., Adolphs, R., Cameron, O. G., Critchley, H. D., Davenport, P. W., Feinstein, J. S., ... & Zucker, N. (2018). Interoception and mental health: A roadmap. Biological Psychiatry: Cognitive Neuroscience and Neuroimaging, 3(6), 501–513. https://doi.org/10.1016/j.bpsc.2017.12.004 Murphy, J., Brewer, R., Plans, D., Khalsa, S. S., Catmur, C., & Bird, G. (2020). Testing the independence of self-reported interoceptive accuracy and attention. Quarterly Journal of Experimental Psychology, 73(1), 115–133. https://doi.org/10.1177/1747021819879826 Nord, C. L., Dalmaijer, E. S., Armstrong, T., Baker, K., & Dalgleish, T. (2021). A causal role for gastric rhythm in human disgust avoidance. Current Biology, 31(3), 629–634. https://doi.org/10.1016/j.cub.2020.10.087 Open Science Collaboration. (2015). Estimating the reproducibility of psychological science. Science, 349(6251), aac4716. https://doi.org/10.1126/science.aac4716 Redaktion: Julia Ditzer Produktion: Murmel Productions

Professor John Duncan is among the pioneers of modern cognitive neuroscience. He was elected a Fellow of the Royal Society in 2008 and a Fellow of the British Academy in 2009. In 2012, he was awarded the Heineken Prize for Cognitive Science by the Royal Netherlands Academy of Arts and Sciences. After completing his education at the University of Oxford in 1976, Duncan worked for two years with Michael Posner at the University of Oregon, and then worked at the Medical Research Council (MRC). As of 2018, he is Programme Leader at the MRC's Cognition and Brain Sciences Unit in Cambridge; he is also a Professorial Research Fellow in the Department of Experimental Psychology at the University of Oxford and a Fellow of St John's College, Oxford. His latest book, The Animal and the Thinker: Instinct, Reason and the Dance of Our Divided Selves, is out now.Professor John Duncan is our guest in episode 534 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he'd like to preserve and one he'd like to bury and never have to think about again .Buy John ducat's latest book, The Animal and the Thinker, here - https://www.penguin.co.uk/books/461766/the-animal-and-the-thinker-by-duncan-john/9780753560921.Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

If menopause has left you feeling foggy, forgetful, or like your brain has a thousand tabs open, you’re not imagining it. Cognitive changes are a very real part of perimenopause and menopause – and for women with ADHD, the impact can be even greater. In this episode of Thriving in Menopause, Associate Professor Caroline Gurvich, Clinical Neuropsychologist and Deputy Director of HER Centre Australia at Monash University, explains how hormonal changes affect the brain, why menopause symptoms can overlap with ADHD, and what women can do to better support their memory, focus and mental clarity. Find out: Why “menopause brain” happens How ADHD symptoms are influenced by hormonal changes The role of oestrogen in memory, attention and executive function Practical strategies – from medication to lifestyle habits – that really help The latest research on women’s brain health Interested in research?Caroline and her team at Monash are running studies on women, hormones, cognition and ADHD. To get involved, visit Monash HER Centre – Cognition and Hormones Group or email adhdinwomen@monash.edu.See omnystudio.com/listener for privacy information.

Until recently, no one could access the detailed contents of your mind directly the way only you can. This level of protection of our mental data was guaranteed by the way we are built biologically – and it can no longer be taken for granted. In Cyborg Rights: Extending Cognition, Ethics, and the Law (Routledge, 2025) S. Orestis Palermos considers the ethical and legal implications of the extended mind thesis – the idea that information-processing technologies are not merely tools but literal parts of our minds. While this thesis remains controversial, there is little doubt that technological devices can push information that coheres in an integrated way with your thoughts – for example, when your phone presents photographs of last year's holiday on today's anniversary. Such mind extensions create new vulnerabilities to invasions of mental privacy, freedom of thought, and protection from personal assault. Palermos, who is assistant professor of philosophy at the University of Ioannina, articulates these new problems and explores what levels of protection we should adopt in the face of them, up to the point of making it technologically impossible to access or manipulate your extended mental contents.  S. Orestis Palermos is Assistant Professor of Philosophy at University of Ioannina, in Greece. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Until recently, no one could access the detailed contents of your mind directly the way only you can. This level of protection of our mental data was guaranteed by the way we are built biologically – and it can no longer be taken for granted. In Cyborg Rights: Extending Cognition, Ethics, and the Law (Routledge, 2025) S. Orestis Palermos considers the ethical and legal implications of the extended mind thesis – the idea that information-processing technologies are not merely tools but literal parts of our minds. While this thesis remains controversial, there is little doubt that technological devices can push information that coheres in an integrated way with your thoughts – for example, when your phone presents photographs of last year's holiday on today's anniversary. Such mind extensions create new vulnerabilities to invasions of mental privacy, freedom of thought, and protection from personal assault. Palermos, who is assistant professor of philosophy at the University of Ioannina, articulates these new problems and explores what levels of protection we should adopt in the face of them, up to the point of making it technologically impossible to access or manipulate your extended mental contents.  S. Orestis Palermos is Assistant Professor of Philosophy at University of Ioannina, in Greece. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/philosophy

Until recently, no one could access the detailed contents of your mind directly the way only you can. This level of protection of our mental data was guaranteed by the way we are built biologically – and it can no longer be taken for granted. In Cyborg Rights: Extending Cognition, Ethics, and the Law (Routledge, 2025) S. Orestis Palermos considers the ethical and legal implications of the extended mind thesis – the idea that information-processing technologies are not merely tools but literal parts of our minds. While this thesis remains controversial, there is little doubt that technological devices can push information that coheres in an integrated way with your thoughts – for example, when your phone presents photographs of last year's holiday on today's anniversary. Such mind extensions create new vulnerabilities to invasions of mental privacy, freedom of thought, and protection from personal assault. Palermos, who is assistant professor of philosophy at the University of Ioannina, articulates these new problems and explores what levels of protection we should adopt in the face of them, up to the point of making it technologically impossible to access or manipulate your extended mental contents.  S. Orestis Palermos is Assistant Professor of Philosophy at University of Ioannina, in Greece. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society

Until recently, no one could access the detailed contents of your mind directly the way only you can. This level of protection of our mental data was guaranteed by the way we are built biologically – and it can no longer be taken for granted. In Cyborg Rights: Extending Cognition, Ethics, and the Law (Routledge, 2025) S. Orestis Palermos considers the ethical and legal implications of the extended mind thesis – the idea that information-processing technologies are not merely tools but literal parts of our minds. While this thesis remains controversial, there is little doubt that technological devices can push information that coheres in an integrated way with your thoughts – for example, when your phone presents photographs of last year's holiday on today's anniversary. Such mind extensions create new vulnerabilities to invasions of mental privacy, freedom of thought, and protection from personal assault. Palermos, who is assistant professor of philosophy at the University of Ioannina, articulates these new problems and explores what levels of protection we should adopt in the face of them, up to the point of making it technologically impossible to access or manipulate your extended mental contents.  S. Orestis Palermos is Assistant Professor of Philosophy at University of Ioannina, in Greece. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/law

Traditional, unilateral, centralized control is obsolete. When autonomous systems generate orders of magnitude more data than they can transmit, intelligence must live at the edge - and this constraint is revolutionizing everything from spacecraft to supply chains to healthcare.William Van Dalsem, 42-year NASA veteran and Stanford adjunct lecturer, reveals why the future belongs to systems that think for themselves---not because it's elegant, but because physics demands it.The Paradigm Shift:→ The Edge Intelligence Imperative: Spacecraft orbiting Earth collect far more data than they can download---typically an order of magnitude difference. Factory sensors and autonomous vehicles face the same constraint. The bottleneck isn't computing power-it's bandwidth. Intelligence must live where decisions are made.→ From "What" to "How": Organizations fail by conflating objectives with methods. Saying you need to "land on Mars using retro rockets" eliminates every methodological alternative you haven't imagined. Separate the destination from the journey.→ The Modular Revolution: Van Dalsem's son built a state-of-the-art gaming computer from plug-and-play components---nearly supercomputer performance at home. What if spacecraft---or supply chains, or organizations---worked the same way? Standards enable innovation; vertical integration constrains it. Ecosystem Impact:→ Air traffic management evolved from one operator per aircraft to systems managing thousands of autonomous vehicles---the same pattern emerging in warehouse robotics, smart cities, and distributed manufacturing→ Google's autonomous vehicles trained on moon-and-back distances (250,000 miles), capturing 90-99% of scenarios, yet still encounter situations they haven't seen - AI lacks mental models of physical reality. When confused, systems must "phone home," whether navigating streetsor diagnosing patients→ The academia-industry-government "triad": diversity of perspective matters more than depth of expertise for solving novel problemsThe Strategic Insight: Self-aware systems must be designed from inception, not retrofitted. Adding sensors to a Model T after it has been built isn't feasible. GE's digital transformation showed that "industrial equipment" must become "smart equipment" architecturally, not as an afterthought.The Hidden Risk: LLMs hallucinate, lack context, and harm team dynamics when one "AI master" disconnects from collaborative processes. They're trained on historical data, embedding obsolete assumptions. Computational tools amplify, rather than replace, human judgment.Strategic Reframe: Where must decisions be made, and what intelligence lives at the edge versus the center? Whether managing drone fleets, manufacturing networks, or distributed teams, resilient ecosystems distribute cognition across nodes rather than concentrating it in command centers.The Van Dalsem Principle: When you specify both the "what" and the "how," you've eliminated every innovation you didn't imagine. Problem-focused innovation opens the aperture for solutions you might never imagine.Guest: William Van Dalsem, Retired NASA Ames, Adjunct Lecturer, Stanford UniversityHost: Dyan Finkhousen, Founder & CEO, Shoshin WorksEcosystemic Futures is a systems foresight series provided by Shoshin Works, evolved from our collaboration with NASA's Convergent Aeronautics Solutions Project.

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Dr. Abbie explore the intriguing phenomena of dreams, the placebo effect, and déjà vu. They delve into the mysteries of why dreams can feel more emotionally intense than reality, how belief can trigger real physiological changes, and the perplexing sensation of déjà vu that leaves us questioning our memories. Through engaging discussions, they uncover what science knows and the many questions that remain unanswered about these fascinating topics. [Oct 6, 2025]   00:00 - Intro 00:54 - Dr. Abbie Maroño Intro 01:14 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                 03:17 - The Topic of the Day: Dreams, Placebo and Deja Vu 04:11 - Why Do We Dream? 07:01 - Information Integration 09:36 - Second-Hand Emotion 11:41 - What We Don't Know 14:28 - Uploading Your Dreams 17:26 - The Placebo Effect 22:57 - Context Dependent 26:09 - Non-Responders 28:21 - Deja Vu 30:01 - The Smell Trigger 31:31 - The Emotional Aspect 34:43 - What's Your Sign? 35:44 - Wrap Up 35:59 - Next Month: Ambition    36:34 - Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          LinkedIn: linkedin.com/in/christopherhadnagy     References: Barrett, D. (2001). The committee of sleep: How artists, scientists, and athletes use dreams for creative problem solving—and how you can too. Oneiroi Press.   de la Fuente-Fernández, R., Ruth, T. J., Sossi, V., Schulzer, M., Calne, D. B., & Stoessl, A. J. (2001). Expectation and dopamine release: Mechanism of the placebo effect in Parkinson's disease. Science, 293(5532), 1164–1166. https://doi.org/10.1126/science.1060937   Hobson, J. A. (2009). REM sleep and dreaming: Towards a theory of protoconsciousness. Nature Reviews Neuroscience, 10(11), 803–813. https://doi.org/10.1038/nrn2716 Hobson, J. A., & McCarley, R. W. (1977). The brain as a dream state generator: An activation-synthesis hypothesis of the dream process. Cognitive Psychology, 5(4), 448–502. https://doi.org/10.1016/0010-0285(77)90005-9   Platek, S. M., Critton, S. R., Myers, T. E., & Gallup, G. G. (2003). Contagious yawning: The role of self-awareness and mental state attribution. Cognitive Brain Research, 17(2), 223–227. https://doi.org/10.1016/S0926-6410(03)00109-5   Revonsuo, A. (2000). The reinterpretation of dreams: An evolutionary hypothesis of the function of dreaming. Consciousness and Cognition, 9(2), 210–218. https://doi.org/10.1006/ccog.2000.0422   Stickgold, R., & Walker, M. P. (2013). Sleep-dependent memory triage: Evolving generalization through selective processing. Trends in Cognitive Sciences, 17(10), 501–507. https://doi.org/10.1016/j.tics.2013.06.003   Voss, U., Holzmann, R., Tuin, I., & Hobson, J. A. (2009). Lucid dreaming: A state of consciousness with features of both waking and non-lucid dreaming. Sleep, 32(9), 1191–1200. https://doi.org/10.1093/sleep/32.9.1191   Wager, T. D., Scott, D. J., & Zubieta, J.-K. (2007). Placebo effects on human μ-opioid activity during pain. NeuroImage, 35(1), 253–264. https://doi.org/10.1016/j.neuroimage.2006.11.026

Michael Levin is a synthetic biologist at Tufts University who believes that asking questions about “life” is a fruitless project. Instead, he argues that we ought to be trying to understand the emergence of cognition - a feature that he believes appears long before cells emerge. As part of this project, Levin has started to pull on a series of threads woven through the origin of life debate that seem to show basic elements of thinking systems - habituation, sensitization, conditioning - can be found in simple physical networks. We dig into how these systems work, what they reveal about life, and how his approach to understanding nature resolves a lot of biological paradoxes.PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-showHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-here00:00 Go! 00:05:11 Exploring the Origins and Definitions of Life00:11:30 The Complexity of Defining Life00:14:30 The Limitations of Scientific Categories00:17:58 Re-evaluating Life and Cognition00:19:40 Theoretical Perspectives on Life00:20:08 The Spectrum of Cognition and the Re-enchantment of Nature00:24:09 Experimental Approaches to Understanding Cognition in Networks00:30:14 Feedback Loops in Learning and Causal Emergence00:35:34 The Role of Chemical Interactions in the Origins of Life00:39:27 Discussion on Learning and Molecular Networks00:41:35 The Nature of Complexity and Consciousness00:45:04 Science and the Crisis of Meaning00:49:34 Expanding Compassion in Understanding Life00:54:13 Methodology of Chemical Experimentation00:58:53 Analysis at Different System Levels01:01:56 Causal Powers of Networks01:04:31 Collective Intelligence in Biological Systems#cognition, #bioelectric, #emergent , #complexsystems, #neuroscience, #regenerativemedicine , #origins, #philosophypodcast , #sciencepodcast, #longformpodcastMERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

Just like our bodies, our brains undergo changes as we age, and if we don't care for them, it can lead to various issues that can affect our day-to-day function as well as our long-term health. In this episode, Jim LaValle, RPh, CCN, shares the key factors that influence our cognitive health and offers strategies for protecting our brains and optimizing our mental acuity.   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/aging-with-brain-power-how-to-boost-your-mental-acuity-and-cognition-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

In this Think Thursday episode, Molly explores why the brain doesn't experience minutes the way the clock does. Our perception of time is not fixed—it stretches and compresses depending on novelty, memory, attention, and emotion. That's why childhood summers feel endless while adulthood years can seem to vanish.Molly unpacks the psychology and neuroscience of time perception, including how prospective and retrospective time work, why novelty sharpens attention and stretches moments, and how emotions like fear, boredom, and joy distort our sense of time. She also shares fascinating phenomena like the “stopped clock illusion” and highlights how mindfulness can expand our sense of presence and create richer memories, making life feel fuller and more meaningful.What You'll Learn in This Episode:The difference between prospective time and retrospective timeWhy childhood feels longer than adulthoodHow novelty, memory, and dopamine influence time perceptionHow emotions like stress, boredom, and joy distort our experience of timeWhy mindfulness slows down prospective time and lengthens retrospective memorySimple practices to stretch brain time and savor everyday momentsKey Quote:“Clock time is rigid—sixty minutes is always sixty minutes. But brain time is elastic. Two people can live the same number of years yet experience them very differently depending on how much novelty, presence, and emotion they build into their days.”References and Resources:Eagleman, D. (2009). Brain Time: The Temporal Dimension of ExperienceWittmann, M. (2016). Felt Time: The Psychology of How We Perceive TimeConsciousness and Cognition (2019): Mindfulness meditation and time perceptionPrevious Think Thursday episodes: The Power of Reminiscing, The Science of Awe ★ Support this podcast ★

Sign up for updates on webinars, events, and resources for the Parkinson's community—delivered to your inbox. https://dpf.org/newsletter-signup In this episode, Connie and Dr. Mapstone dive into the role of neuropsychology in Parkinson's care. They explain what a neuropsychological evaluation is, what to expect during an office or virtual visit, and how results can help guide treatment, daily planning, and care strategies. This episode also discusses why someone might be referred, how testing works, and what insights it can offer for both individuals and families. **This content is possible thanks to the generosity of our listeners. Every day more people are diagnosed with Parkinson's, and this means our work is more important than ever. Please support our work by visiting https://dpf.org/donate.** Connie Carpenter Phinney Connie Carpenter Phinney is a co-founder of the Davis Phinney Foundation and has been her husband's care partner for over 25 years. Her background in science combined with her lived experience and curiosity helped shape this conversation with neuropsychologist Dr. Mark Mapstone. Connie is the host of the Foundation's Care Partner Meetup, a monthly virtual meetup for Parkinson's care partners held the first Tuesday of each month. To attend the meetup, sign up here: https://davisphinneyfoundation.org/events/parkinsons-care-partner-meetup/ Dr. Mark Mapstone Mark Mapstone is Professor of Neurology at the University of California, Irvine School of Medicine. He is a member of the UCI Institute for Memory Impairments and Neurological Disorders and a Fellow of the UCI Center for Neurobiology of Learning and Memory. His research focuses on pre-clinical detection of neurological disease using cognitive tests and biomarkers obtained from blood. He has a special interest in developing strategies to maintain successful cognitive aging. In the clinic, he specializes in cognitive assessment of older adults with suspected brain disease. Dr. Mapstone earned a PhD in Clinical Psychology at Northwestern University and completed fellowship training in Neuropsychology and Experimental Therapeutics at the University of Rochester. He received a Career Development Award from the National Institute on Aging and his research has been funded by the National Institutes of Health, the Michael J. Fox Foundation, and the Department of Defense. Interested in our Living with Parkinson's Meetup, Care Partner Meetup, or Live Well Today Webinars? Learn how to join. https://dpf.org/webinars

Did you know that you can heal ulcerative colitis and Crohn's disease using natural supplements and diet? In this episode, I've compiled the top treatments proven to improve these autoimmune conditions, also known as inflammatory bowel disease (IBD), all backed by the latest in health research.    ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/  

Your brain isn't as rational as you think, and that blind spot can wreck your decision-making, relationships, and even your health. In this episode, you'll learn how to spot the hidden cognitive traps that even the smartest people fall for, and how to upgrade your thinking so you can perform better, live longer, and make choices that actually serve you. Watch the condensed video highlight version of this episode (and much more!) on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Steven Pinker, a world-renowned cognitive psychologist, Harvard professor, and bestselling author whose research reshaped how we understand language, bias, social norms, and rationality. Pinker's decades of scholarship make him a trusted guide to the mechanics of the mind and the behaviors that either elevate or derail human performance and longevity. Together they break down how the brain actually reasons, why smart people still fall for tribal thinking, what current AI gets wrong about human intelligence, and how “common knowledge” quietly governs cooperation, law, and civility. This is a masterclass in brain optimization through better thinking, built for people who care about biohacking, hacking mental models, neuroplasticity, and high-performance decision-making. You'll learn: • How to recognize and counter the “my-side bias,” even if you're highly intelligent • Why common knowledge creates and sustains social norms and coordination • The art of indirect speech and tact, and how to calibrate your words to reduce social risk • Simple upgrades that make video calls feel closer to real eye contact and why that boosts trust • What today's AI gets wrong about minds and why models hallucinate • Rational habits that work in the real world: steelmanning, probabilistic thinking, adversarial collaboration, and making bets as a tax on bad arguments • Why liberal democracy fits human nature better than autocracy and how norms erode or hold • How to rebuild face-to-face social skills in a screen-first culture to improve resilience and performance This is essential listening for fans of biohacking, brain optimization, human performance, neuroplasticity, and longevity who want clear, usable frameworks to think better and live better with Dave Asprey. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Steven Pinker, cognitive psychology, rational thinking, my-side bias, human nature, common knowledge, cognitive bias, AI and human intelligence, democracy and human behavior, social norms psychology, decision-making hacks, brain optimization, biohacking the mind, mental performance, neuroplasticity, rationality movement, bias and longevity, functional intelligence, Human Upgrade podcast, Dave Asprey, thinking traps, steelmanning, epistemic humility, outrage economy, psychology of power, critical thinking upgrade, hacking human performance Thank you to our sponsors! KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. **Order Steven's new book WHEN EVERYONE KNOWS THAT EVERYONE KNOWS...: COMMON KNOWLEDGE AND THE MYSTERIES OF MONEY, POWER, AND EVERYDAY LIFE: HTTPS://TINYURL.COM/V685EVZR Resources: • Steven's Website: https://stevenpinker.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com• Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 0:59 — Introduction 1:58 — Human Nature 3:30 — Cognitive Psychology 5:46 — Academia Path 7:32 — Canada vs. U.S. 8:42 — College Value 12:08 — Curiosity 15:25 — Government & Humans 19:56 — AI & Cognition 24:45 — Fairness & Justice 32:56 — Social Norms 47:12 — Communication Skills 55:32 — Virtual Society 57:20 — Personal Biases See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, supplements, behavioral and prescription interventions. We discuss how to optimize your health and lifespan according to what type of glucose responder you are, which genes you express, your lifestyle and other factors. Dr. Snyder also explains the key ages when you need to be particularly mindful about following certain health practices. We also discuss how people respond in opposite ways to different fiber types. This episode ought to be of interest and use to anyone seeking to understand their unique biological needs and how to go about meeting those needs. Sponsors AGZ by AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman *This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00 Michael Snyder 03:33 Healthy Glucose Range, Continuous Glucose Monitors CGM, Hemoglobin A1c 09:02 Individual Variability & Food Choice, Glucose Spikes & Sleepiness 12:18 Sponsors: AGZ by AG1 & Wealthfront 15:16 Glucose Spikes, Tools: Post-Meal Brisk Walk; Soleus “Push-Ups”; Exercise Snacks 21:06 Glucose Dysregulation, Diabetes & Sub-Phenotypes, Tool: Larger Morning Meal 28:34 Exercise Timing, Muscle Insulin Resistance 30:49 Diabetes Subtyping, Weight, Glucose Control; Incretins 35:41 GLP-1 Agonists, Diabetes, Tool: Muscle Maintenance & Resistance Training 38:40 Metformin, Berberine, Headaches 41:01 GLP-1 Agonists, Cognition, Longevity, Tool: Habits Support Medication; Cycling 47:41 Subcutaneous vs Visceral Fat, Organ Stress 49:10 Sponsors: David & Eight Sleep 51:58 Meal Timing & Sleep, Tools: Post-Dinner Walk, Routines, Bedtime Consistency 57:16 Microbiome, Immune System & Gut; Diet & Individual Variability 1:02:52 Fiber Types, Cholesterol & Glucose, Polyphenols 1:09:50 Food As Medicine; Fiber, Microbiome & Individual Variability; Probiotics 1:18:48 Sponsor: Function 1:20:35 Profiling Healthy Individuals, Genomes, Wearables 1:26:31 Whole-Body MRIs, Nodules, Healthy Baseline, Early Diagnosis 1:34:07 Sensors, CGM, Sleep, Heart Rate Variability HRV, Tools: Mindset Effects, Increase REM 1:39:30 HRV, Sleep, Exercise, Tool: Long Exhales; Next-Day Excitement & Sleep 1:42:48 Organ Aging, “Ageotypes”; Biological Age vs Chronological Age 1:49:41 Longevity, Health Span, Genetics, Blue Zones 1:52:19 Epigenetics, Viral Infection & Disease 1:58:54 ALS, Heritability; Neuroprotection, Nicotine 2:03:47 Air Quality, Allergies, DEET & Pesticides, Inflammation, Mold; Microplastics 2:15:02 Single-Drop Blood Test & Biomarkers, Wearables, Observational Trials 2:20:33 Acupuncture, Blood Pressure 2:26:40 Immersive Events & Mental Health Benefits 2:34:59 Data, Nutrition & Lifestyle; Siloed Health Care vs Personalized Medicine 2:43:06 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Dominic D'Agostino (@DominicDAgosti2) is a tenured associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition.This episode is brought to you by: Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders)Momentous high-quality creatine: https://livemomentous.com/tim (code TIM for up to 35% off)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D plus 5 free AG1 travel packs)Timestamps:[00:00:00] Start.[00:14:43] Why I'm interested in ketogenic strategies for neurodegenerative prevention.[00:16:18] Mary and Steve Newport's ketone-linked temporary cognitive improvements.[00:18:18] A mechanisms overview for Alzheimer's/dementia.[00:21:25] The immune system as longevity's "fifth horseman" — and why metabolic control is key.[00:22:04] How to measure ketones and GKI.[00:23:00] Fasting vs. ketogenic diet.[00:24:18] There's nothing fishy about sardine fasting.[00:28:32] My hiatal hernia discovery and increased cancer risk concerns.[00:30:04] HSCRP as a superior biomarker to LDL for cardiovascular risk.[00:31:57] Glucose tolerance testing revelations and CGM importance.[00:31:57] Upgrading the metabolic machinery through keto without getting bored.[00:42:07] What do do if you, like Dom and me, are among the 30% who suffer from cholesterol hyperabsorption.[00:43:42] Dom's day-to-day diet regimen.[00:45:56] How Dom optimizes his aging dogs with ketones, SARMs, and supplements.[00:51:30] Supplementing for sleep disruption while fasting.[00:55:41] Why Dom doesn't have misgivings about melatonin.[00:59:15] Shingles prevention through fasting protocols.[01:00:15] Immune system modulation: Innate vs. adaptive, vegan vs. ketogenic.[01:03:54] Dom at 50-something: Current meal timing and composition.[01:05:57] Blue zone observations: Greek and Sardinian longevity habits.[01:08:16] Ketogenic diet initiation tips: MCT, electrolytes, and fasted cardio.[01:15:18] Ketone metabolic therapy for cancer.[01:18:15] The metabolic psychiatry revolution.[01:22:10] The soothing effects of hyperbaric oxygen and ketosis on seizure sufferers.[01:28:27] Metformin vs. berberine.[01:31:43] The low-dose neuroprotective potential of GLP-1 drugs.[01:34:58] NAD research: MIB-626 and stabilized forms for mitochondrial health.[01:39:48] Idebenone, CoQ10, and the Deanna protocol for ALS.[01:42:05] Dom's supplement short list: CoQ10, creatine, ketones, vitamin D, melatonin.[01:44:43] KetoNutrition.org, Metabolic Health Summit, Audacious Nutrition, veteran-focused research protocols, and other parting thoughts.*Show notes for this episode: https://tim.blog/2025/09/03/dr-dominic-dagostino-all-things-ketones/For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.