Coach & Kernan

Invasive Species July 4- BDAY The Sandlot Rags and the Radio 1985 Devers- SF HS players out

Tulsi's 1600 pages released Promethian Action

HS need not apply ... is an alternate league looming

7 tenants -squat lunge bend pull push rotate and brace ABs upright? Rope or 1 arm barbell curl Sprinting Plyos Archiletto-Schoeder-Duncan-Marinovich Strength of feet Frontload and Off Load and 1 hand movement More noise than signal- if you add ... subtract Turtles All the Way Down

NSI will take the apparell business into the future

The great Jayson Stark

Bunting 101- is modern day pitching technique giving an advantage to the bunter The Drag The Sac Bunt and Run Picking on the "head dropper" Sliding -- Feet first FIRST Head First Do's and Don't Secondary Leads The Umpire Play at Second Base ... take off BP

A baseball journey with Jerry Weinstein

Stories about Jerry Faust

American Spirit

Over Coached and Under Taught

The boys are back in town

Former Rockies OF, Sirius XM's MLB Network Radio Host & Broadcaster for Rockies.TV

USA ... USA ... 250

Are you in control of your health? Allergies Allopaths vs homepaths Heart Disease & Cancer- Docs views on Cancer Treatment ... you'd be shocked Can you find your true north ... or is intuition gone? Has health care become the watering hole for the rich elite? Reduce variables to get answers

What it takes The MD Emperor has no clothes- Allo (opposite) Pathic (disease) AI Chronic Disease and Kids Over 50 ... is it over?

Listen to a true unicorn in the sports world

Bunting 101- is modern day pitching technique giving an advantage to the bunter The Drag The Sac Bunt and Run Picking on the "head dropper" Sliding -- Feet first FIRST Head First Do's and Don't Secondary Leads The Umpire Play at Second Base ... take off BP

Great stories from a longtime sportswirter- Boomer Sooner

Effort wins Rings

The Flow State and Grit

Great insight from CY Young Winner Pat Hengten

Coaching coaches Player Communication Sliding The Salary Cap- Tax deferred $ Rookies Put $ in Scouting and Player Development Starter advice and Bello mismanagement Varitek ... gone ABS Yanking Strikes- Beat ball to spot What is a quality AB Trackman or no draft

A roundtable with three legends in Louisianna HS Football

Delayed gratification

Baseball Ireland's Ryan Flynn

We may be down 0-2 but analytics says we're up 2-0 ... so we all should be happy.

Legends retire The Youth Game NIL and Portal thoughts CWS happenings

Modern day sports media gambling Knicks Marv & Mel Allen mentors Bobby Mercer, The Globetrotters, Mets Joe Favorito.com Sports Publicity The CUSP Show

Rocky and Stallone Authenticity Accountability FL-GA Line Cajun food & values White Chocolate WNBA Clark effect Peter Carry and Red Smith Dart and Sunshine

Dave's Supplement Schedule Dehydration and Gastric Intake Water Logged The magi of 8 Bulgarian Training Bag- Sledge- Bumper Barefeet Conformity

Travel Sports Hold on Parents- Debt We're being outbirthed The Power of AI Hack or Habit Coach Taylor- PUNINUERALENGINEERING on IG

A masterclass in development

The "ME" Player

Teach technique don't chase #'s- the obsession with sport specific training Dan John's book

All that Jazz

The growth of Slavic Baseball

Mound presence FL State HS Tourney New Look Tourney Gio Rojas and Stillman Douglass Coach Todd Fitz-Gerald - Help Colleen in her fight St. Thomas Acquanis Back to Back American Heritage ... repeat fell short Mason McGeehan UNSIGNED Senior ... hidden gem 2A Truth North Classical Academy- Adrian Nieto MILB Vet ... coaching them up 3A North Broward Prep vs South Walton (Two 97 plus Pitchers) ... check out Alex Smith 2027 SS LHP

A deep look into the greatest game on earth.

Two different arm archetypes- hands or elbow ... is your kinetic chain failing you?

Find out what a golf pro does when he retires? It started in Argentina More youngsters playing golf in TX than football Junior Golf Gass- Grip-Aim-Stance... what's the last "s"- you can't play good golf with bad gass What made Jack great? Golf helped rehabilitate soldiers Couples and Nantz ... roommates and dreams Tiger and Angel Cabreran New CEO Charities- Sept event Scholarship Fund

Tar Heel nation baseaball looking to make some noise in this post season. Next stop Omaha?

MVP and $1600 A close call A position change Lessons learned as a catcher Tips for Hitters Bat Speed Ideas The Multi Sport Athlete

Jeans, Baseball, Capitalism and Tar Roofs

Fear plus Hype Equals Dependency

Episode 1: Obedience Experiments & the Current Hantavirus Scare Lead-In / Hook • Open with the fresh Hantavirus cruise ship story (May 2026 outbreak on MV Hondius: cluster of cases, deaths, WHO alerts, media panic, comparisons to past pandemics). • Ask: “Another virus scare hitting the headlines — rodent-borne hantavirus on a cruise ship, rapid media coverage, public anxiety spiking. Sound familiar?” • Thesis: “This is the perfect real-time example of how authority, conformity, and ‘trust the experts' tactics — proven in classic psychology experiments — are still being used today in public health narratives.” Section 1: The Classic Experiments (Quick Recap) • Milgram Obedience: 65% of ordinary people administered what they believed were lethal shocks because an authority figure told them to. • Stanford Prison Experiment: Normal students became abusive guards or passive prisoners in days due to assigned roles and power structures. • Asch Conformity: People denied obvious reality (line length) to match the group. • Core lesson: Authority + perceived expertise + group pressure easily override personal judgment and common sense. Section 2: How These Tactics Show Up Right Now (Hantavirus as Exhibit A) • Rapid “trust the experts/WHO” framing and fear-based coverage despite experts noting low general-public risk and rare human-to-human transmission (mainly Andes strain in this case). • Labeling of questions or skepticism as dangerous or conspiratorial (Asch conformity in action). • Positioning public health agencies and media as the sole authority figures (modern Milgram). • Role assignment: Compliant citizens vs. reckless skeptics (Stanford Prison dynamic). • Tie to broader pattern: Same playbook seen in vaccine campaigns, statin guidelines, and repeated “emergency” messaging. Section 3: The Real-World Cost (Your Trenches Perspective) • After nearly 40 years coaching and still training at 63: Clients who followed official narratives saw declining performance, metabolic issues, lost resilience. • Psychology working as designed: Creates compliance and dependency while independent thinking erodes. • Profit angle: Institutions and industries benefit from sustained fear and reliance. Section 4: Breaking Free — The Thinking Man's Approach • Recognize the tactics: Treat health messaging like any high-pressure sales pitch — question it. • Use your own data: Track personal metrics (energy, strength, how you feel) over blanket guidelines. • Build real resilience: Smart intensity training (Tabata intervals — 4 minutes of hard effort) that delivers measurable results without waiting for official approval. • Reclaim agency: Decisions based on your body and long-term outcomes, not external pressure. Closing / CTA • Once you see the pattern, you can't unsee it. • Grab the free Policy-Proof Your Health Checklist. • Question of the week: “Have you seen fear-based health messaging influencing your decisions lately?” • Empowering close: Listen to your body, think critically, and stay in control. Episode 2: Refuting Gatorade's “Hydrates Better Than Water” Claims Intro / Hook • Relatable question: “Have you ever reached for a Gatorade (even the new lower-sugar version) thinking it hydrates you better than plain water?” • Thesis: “The electrolyte science has a kernel of truth in specific situations, but the broad marketing claim is wildly overstated for most people. There's a simpler, cheaper, cleaner option that works just as well — or better.” Section 1: What Gatorade Actually Claims • Sodium helps retain fluid, maintain blood volume, reduce urine output. • Carbs + sodium boost absorption (via SGLT1 transporters) in full-sugar versions. • They apply the “proven electrolyte blend” messaging broadly, including to everyday use and the lower-sugar version. • Recent pivot: Pushing hydration for regular people, not just athletes. Section 2: Kernel of Truth (Stay Balanced) • In prolonged intense exercise (>60–90 min), heavy sweating, heat: Electrolytes (especially sodium) do help replace losses and improve retention. • “Salty sweaters” and endurance athletes see real benefit. • Give credit where it's due — no denying the narrow use case. Section 3: Context Is Everything — The Refutation • ACSM guidance: For exercise under ~1 hour or moderate intensity, little to no difference vs. plain water. • Normal diet already supplies most daily electrolytes. • Much of the perceived superiority is palatability (people drink more flavored liquid). When volume is equal, the gap shrinks dramatically. • Lower-sugar version loses most of the carb-absorption advantage. Section 4: The Better Alternative — DIY Salt Water • Simple recipe: 16–20 oz water + 1/8–1/4 tsp high-quality sea salt (~300–500 mg sodium) + squeeze of lemon/lime. • Optional: Tiny bit of honey for longer sessions. • Why it wins: Full control over sodium, zero added sugar/additives, much cheaper, cleaner. • Evidence: Sodium-enhanced fluids improve retention in relevant scenarios (Beverage Hydration Index research). • Advantages: Avoid excess sugar, customize to your needs, no marketing hype. Section 5: Critique of the Research • Often-cited studies (e.g., small 2008 kayaker trial) have limitations: tiny samples, specific conditions, industry ties (GSSI). • Independent sources (Harvard Health, ACSM): Water + balanced diet is enough for the vast majority of people. Conclusion & Takeaways • Bottom line: Pinch of salt in water beats Gatorade for everyday or moderate activity. Save commercial drinks for true long, brutal endurance efforts in extreme conditions. • Action step: Try the DIY version this week and compare how you feel. • Listener question: “What's your go-to hydration strategy?” • Empowering note: Hydration doesn't need to be expensive or complicated — listen to your body and use common sense. These talking points keep both episodes concise, conversational, and true to your style. The obedience episode leads strongly with the timely Hantavirus example, then flows naturally into practical health ownership (including hydration as a real-world application).

Luc Sachteleben (COO/Board) Belgium and Dirk Fries (President) Germany European Baseball Coaches Association

2 out of 3 ain't bad

Are we developing pitchers or accelerating injuries?

College Baseball Round Up The Portal The All-Loyalty Team CBB the new minor leagues? The Northeast and Mid-Majors that are thriving Realignment Offensive resurgence LSU sliding and Tony V in MLB Dirtballs at Kansas Top 10 starts and stops with UCLA Florida State making a come back? Whats a Friday ... the Ace Scouting- is the old model gone? Chase for velocity Best places to watch--- SEC LSU

Brawling in Shreveport Baserunning The Catcher Umps Billy Beane Role of the Manager today Billy Beane and moneyball after effects The Magic of Dykstra