Podcasts about Nordic

In this special Crown Refs Community Q&A episode, Paul and Marc Vaccaro break down some of the most important health, fitness, and performance questions submitted by basketball officials from the Crown Refs community. The conversation dives into preventing and rehabing common officiating issues like tight hamstrings, shin pain, lower back discomfort, and core weakness—while introducing practical solutions like loaded stretching, Nordic curls, barefoot training principles, ankle mobility work, decompression through hanging, and spinal health strategies. Marc also explains why core strength isn't just about abs, but about creating a strong 360° cylinder around your spine for longevity and injury prevention on the court.The episode also explores performance nutrition for officials who travel and work multiple games per week, including what to eat before early morning workouts, how to maintain muscle during the season, fasting strategies for busy referees, clean eating on a budget, and how to stabilize blood sugar to avoid crashes during games. They discuss protein options, fuel timing, the truth about protein bars, the role of whole foods, and realistic approaches to staying lean and strong during the grind of the season. If you're an official looking to stay durable, energized, and physically prepared for a long season, this episode delivers practical, real-world guidance straight from the Crown Refs community.

Pearl Outlaw's journey with vision loss began at age nine with a diagnosis of retinitis pigmentosa (RP). Now 27, she's experienced the full progression of RP—from night blindness in childhood to using a cane in high school, to a rapid transition in 2018 that left her almost completely without vision within months. Her introduction to Nordic skiing came in 2019 while attending the Carroll Center for the Blind in Boston. After taking a semester off college to learn how to navigate life without sight, she got involved with New England Ski for Light. The following year, she reached out to BethAnn Chamberlain, the US Para Nordic development coach and is pursuing that sport, She is also attending her third The Hartford Ski Spectacular in Breckenridge, Colorado this month.

In the world of back rehabilitation, the Roman Chair (or back extension machine) is often hailed as a must-have piece of equipment. However, for those recovering from L4/L5 or L5/S1 disc herniations and sciatica, this machine can often introduce unnecessary complexity, cost, and risk compared to the humble hip hinge. In this session, we break down exactly why the standing hip hinge is often superior for building spinal stability and posterior chain strength without the hassle of setup or the biomechanical restrictions of locking your knees in a machine.We also dive deep into a critical Q&A session covering the mechanics of movement during recovery. This includes why the "Asian Squat" or deep squatting allows lumbar flexion (butt wink) that can derail progress , and why walking uphill is generally discouraged during the rehabilitation phase due to the forward lean it necessitates. We emphasise that rehabilitation is essentially weight training—learning to tolerate load through a neutral spine to build resilience over time.Finally, we address a controversial topic: can you strengthen a spinal disc? Contrary to some claims, the answer is a resounding yes. Through the process of progressive adaptation and healing, tissues that once failed under load can recover to bear significant weight again. We explain the physiology behind this and how consistent, aggravation-free training is the key to turning a vulnerable back into a robust one.

The DoF crew break down everything: from Ubisoft's endless identity crisis to Unity and Epic's unexpected “Make the Metaverse Great Again” alliance.We get into Roblox CEO David Baszucki's tense appearance on Hard Fork, the baffling randomness of The Game Awards nominations, Saudi Arabia's PIF liquidity challenges, and why Turkey's red-hot gaming scene may finally be overheating.Plus: a disagreement for Nordic tax schemes and a dispatch from Helsinki's Slush Conference, home of the world's most optimistic founders in a country with no economic growth.00:00 Welcome01:52 Slush Conference Insights05:06 Tax Benefits for Expats in Europe08:29 Shills09:24 Ubisoft and Tencent Deal12:28 Epic Games and Unity Partnership18:30 Roblox CEO's Podcast Appearance30:11 Game Awards Nominationss32:19 Most Anticipated Games Discussion34:23 Controversial Mobile Game Nominations39:22 Saudi Arabia's Gaming Investments47:12 Turkey's Booming Gaming Ecosystem54:43 Steam Machines and Market Challenges01:01:51 Concluding Thoughts and Thanksgiving Wishes

Happy Thanksgiving you turkeys!  Enjoy an interview with the gin-u-wine heirs to the Blackball Ferry legacy, brought to you by Friends Of The Boaty Show. Skip to that at around 26:00, or dig in for  your dose of BS silly with an epic Old Boat Ad and Steph's stories from the largest outdoor hot tub park in North America... Spa Nordique!  Boaty Show hats are now available at www.theboatyshow.com/merch. We love you and are thankful for you, thanks for listening!    Jeff: Hi. If you enjoy the Boaty Show, you may enjoy my new audiobook. It's about AI and how we can live with it. You Teach The Machines: AI on Your Terms. Out wherever you get your audiobooks. By me, Jeff Pennington. [Music] Jeff: Welcome back listeners. I'm Jeff Pennington. I'm joined by my co-host... Steph: Stephanie Weiss. Jeff: Sipping on her coffee. It is Sunday, still morning. We, uh, we both have fires going. Mine's downstairs, Steph's is right in front of her in her living room. We're remote, and it's been a minute. We're not gonna talk about that. We're just gonna jump right back in. Right? Steph: Yeah, let's jump right in. Jeff: Jump right in. Like it's summer and we're going swimming again. Steph: Exactly. Exactly. Jeff: We have, uh, we have a show today. We're gonna do a segment on the Puget Sound ferry system—the history of. And we're gonna do, uh... what do we got? We got a "Old Boat Ad" from Jay. He was touring down in, uh, Whatchamacallit, Florida? Sarasota. He sent a picture of an alligator, which I will contend is Boaty. Steph: You want my opinion on that? Jeff: I want your opinion on that. Steph: I mean, it does... it does get from one place to the other. I don't know if they do that without getting wet, but yeah. I admit, boat adjacent. If you've seen an alligator, you wish you were in a boat. I mean, I can think of many ways that alligator is Boaty. Yes. Jeff: That was... that was excellent commentary. Thank you very much. Steph: You're welcome. Jeff: Wait, when you were down there last winter for the fundraising visit and you found that waterfront, that waterfront bar that served like drinks in buckets or something? Were there any alligators around then? Steph: Yeah. Well, yes. We were told there were alligators around, but I didn't see an alligator. But I did see lots and lots of signs about the alligators. Remember the signs? Jeff: In particular that it was alligator mating season. Steph: That's what it was! Yes. "Do not approach the mating alligator" or something super weird like that. Like... yes. That's right. Jeff: And then we did a whole... we did a whole, I mean we might have had a series of bits on alligator mating. And why you weren't supposed to go in the water when they were mating? Was it because it was gross? Because it's like, you know, it's the water that they're mating in and what's all that about? Or because you don't want like the throes of alligator mating ecstasy to like, end up with you getting like, you know, I don't know. Maybe they like bite each other in the midst of all that and you don't want to get confused... like get a body part confused. Steph: Right. Is there more traditional aggression? Right. Are they more aggressive when they're mating? These are questions. And then we had—I think we ended up really wondering whether that was a deep water thing or just a shoreline thing. Like if you're out in the middle, do you have to worry about that? Remember? We had this... this was a whole conversation. Jeff: I think... but I do think that it's ridiculous because... because like, if you see alligators whether they're mating or not, could we all just assume you don't go in the water? I just seems unnecessary, but... Jeff: And we'll count that as the only answer worth taking away because I only recall the questions we had at the time. Uh, and I don't recall any resolution of any of this. So, um, interesting though that Jay... winter-ish, maybe mating season or not. It looked like the picture was a solo... solo alligator. It was just, just an alligator. Unless maybe it was an alligator couple and you couldn't see the other alligator because that alligator was underwater? Steph: Like... that just occurred to me when you said... great minds think alike. Jeff: Yeah. Yeah, I don't know. Steph: We should ask Jay. Jeff: We should ask Jay what was going on. Steph: Or not so great minds think alike. Jeff: All right. All right. So I think we should lead off with, uh, since we're talking about Jay and his trip through Florida—he played at least one show down there, I saw a picture of a backyard concert, looked lovely. Or an outdoor concert I shouldn't say, I don't know if it was backyard or not, looked lovely. And, uh, he sent a boat ad. And since this is his favorite segment, we're gonna do it. Steph: Mmm. Do it. [Music: Old Boat Ad Jingle] Jeff: It's... I can't... It's been so long that we've done this that when we were in the middle of doing it all the time, it seemed completely normal. And now when we're like... we're like four months away from doing it regularly or whatever, and it's like holy [bleep]. What the hell is this? That was a song about old boat ad copy from Jay and that was like... like, you know, I don't know, six months ago I was like, "Well yeah, of course Jay's gonna make a song saying 'Come on Jeff read those vintage boaty advertisements, give us some of them old boat ads.'" And that was like in the midst of it, it was like "Yeah fine." And now it's like, what the [bleep] is this? Oh my god! Steph: And people want... people are like, "Hey man when are you gonna start making that show again?" 'Cause they want this nonsense! Jeff: Oh god. That makes me so happy. It's good to be weird. Steph: It's good to be weird. Jeff: Okay. All that aside, notwithstanding. Let's do it. Okay. Jay found this ad in the wild. I don't know where it was. Um, I'm looking at the picture. It looks like it's in a frame. Maybe it was in like... I'm gonna say it was in a bathroom at a bar that he was at, or a restaurant perhaps, and it was above the urinal and he saw this. It was right in front of his face. "You can't blame a guy for boasting about his new Mercury. Not only pride of possession, but downright satisfaction comes with the ownership of a new Mercury Outboard Motor. When you put a Mercury on a boat, you are completely confident of quick, easy starting and effortless 'hold the course' steering. You know that there will be instant response to every touch of the throttle. Whether you want a burst of flashing speed or just a ripple of hushed power for the slowest possible trolling. The new Mercury with 'Full Jeweled Powerhead'—bears repeating—Full Jeweled, yes like bling bling jewels, Full Jeweled Powerhead gives you greater all-around mechanical efficiency and endurance never before known in an outboard motor. Yes, with your Mercury, you'll experience that pride of possession realized only by those who own the finest." Scrolling down through the ad... that was the main copy presented next to uh, a lovely couple in a, looks like a Penn Yan outboard skiff uh, with an outboard obviously on the back. Um, she of course is reclining. He of course is driving. Um, and he's holding his hand out like, "Ah! Oh my god this is great!" Like out to the side like, "Can you believe it?" "Of course, of course this is great." Um, he doesn't look so polished, he's kind of look got... he's got some bedhead and a t-shirt on. She looks put together. Um, so he must have a great personality. Steph: [Laughs] Jeff: So scrolling down there's like more details. Um, mostly for him because there's like cutaway diagrams and whatnot. So: "The Rocket. A six horsepower precision-built alternate firing twin with sparkling power that will plane a boat beautifully. Yet throttle down for... oh, yet throttle down to a hush for continuous trolling. Another exclusive Mercury first." This is more on the Full Jeweled Powerhead. "Mercury's Full Jeweled Powerhead. Mercury engineers have developed a method of using roller bearings on wrist pins, crank pins, and crank shaft. It results in reduction of mechanical friction, new power and smoothness, readier response to the throttle, many more months of service-free operation than any outboard with conventional plain bearings." "The Comet. A smooth running 3.2 horsepower single. The ideal family outboard. Just right for your car-top boat or the average rental boat. Mercury. Own a Mercury. Matchless and outboard excellence. Kiekhaefer Corporation, Cedarburg, Wisconsin. Outboard Motors. Portable Industrial Engines." There you go. Old Boat Ad. Steph: I have a lot of questions. And an observation. Jeff: Go. Steph: I love how the masthead of this ad if you will—I don't know if that's the right word for it—but it's a... it's a bubble, it's a like a word bubble coming from the guy in the boat, right? "You can't blame a guy for boasting about his new Mercury." I love like the... I love all of the like the um... how proud you should be. Like there's a lot of like, you know, you just... you're just going to boast and it's going to be like everyone's going to be impressed with you. There's going to be "Pride of Possession." Which I think is very interesting. And then what is going on with the jewels? I don't understand the jewels and why are we talking about jewels? There's no jewels in this. Jeff: There's roller bearings. Steph: What is that? And how is it like a jewel? Is it a ruby? Jeff: Well, my guess is given that this is setting the guy up to boast, if it was made out of ruby it would have said that, right? But I can say... Steph: I agree. Jeff: I can say that I don't know whether it's jeweled or made out of a jewel or not. But uh, different... there's different kinds of bearings. I know a little bit about bearings. Not a lot. Steph: Didn't we talk about bearings once before? Jeff: I'm sure we did. I'm sure we did. Steph: I like this sentence... I like this sentence a lot. "The Mercury engineers have developed a method of using roller bearings on wrist pins, crank pins, and crank shaft." What? Jeff: Uh, I don't know what a wrist pin is. I don't know what a crank... was it a wrist pin and a crank pin? Steph: Wrist pins and crank pins. Yeah. Things I didn't know about. But I love... I also love that they're getting into this level of detail right in the ad. This is the good old days. You know what I mean? Like this is... this is the least reductive ad I've ever seen. They're really... they're just... they hit you a little bit with the ego in the top and then they get right into the deep, deep details. I think this is lovely. It was... it was lovely to listen to. Jeff: So you got... I don't know what those pins are. The crank... I don't know. Let's not talk about why you've got bearings or what they're on, but ball bearings are balls. And... Steph: [Laughs silently] Jeff: ...you're laughing silently with our... Steph: Wrist bearings are wrists? Crank pins are cranks? I don't know. Jeff: No. We're not gonna talk about that stuff. We're just gonna talk about the bearings. So you got ball bearings which are spherical, okay? And then you've got roller bearings which are like a... in my mind it's a bearing that's made of a... it looks like a rolling pin, okay? And a ball bearing can... can bear weight while moving in all directions because it's a sphere. Steph: 360. Jeff: Yup. 360 times 360, right? In any direction. And then a roller bearing can bear... bear weight while moving just in like one direction back and forth. One plane I guess. And uh, I know roller bearings because there are conical roller bearings on boat trailers in the hubs of the boat trailer. Um, because the... and they're almost like a rolling pin shape except they're flared a little bit at, you know, toward one end so it's like a slight cone shape. And that's because the axle on your boat trailer has a slight taper to it. And so the wheel spinning on those bearings on that slightly tapered axle shaft has to be slightly... has to match that taper as it spins around and around and around. Um, now, that being said, going from, you know, roller bearings to "jeweled"? That's... that's what I'm talking about right there. Yup. Steph: Full Jeweled. Yeah. I mean I don't know. I guess... you know how I feel about this stuff. I kind of love things that I don't understand and there's a lot here I don't understand. And I think this is a lovely... so we've got two en... Is the Rocket one and the Comet is the other? They have space names. Amazing. Jeff: Yeah. And this was before... this might have been early space era. Yeah. Steph: Yeah. Early space race. Jeff: It look... I like that it's like, it's just a little boat. Nothing fancy. It's just a little tin can. Steph: Yeah. Rockin' out. Or having a great time. They're all proud... proud of themselves. Jeff: They mentioned "Car Top Boats" which was a... that was a big deal in the expansion of boating into the middle class. And... yeah. So Penn Yan, the boat manufacturer, my understanding is they hit it big for the first time with car-top boats. So Penn Yan Car Toppers, you'll still see those around sometimes. And that was like what pontoon boats and jet skis are doing... they did for boating then what pontoon boats and jet skis are doing now. Which is just making it way more accessible. Steph: I hear you. Jeff: Yeah. Steph: I hear you. "There it is. Just right for your car-top boat or the average rental boat." Got it. Yeah. Jeff: Yeah. Give me... give me more opportunity to get in the water without having to be a rich guy with my own dock or a yacht or anything like that. Steph: Mm-hm. Equal opportunity boating. Jeff: E... E... E-O-B. E-O-B-B. Equal Opportunity Boating Board. Okay. Enough of that. Steph: Yes. That's a... that's a worthy goal. Jeff: All right. We're gonna move on to our... our next topic. Which, you know what? Let's... let's step back. What have you been doing lately? Steph: Mmm. That's a great question. Um... Jeff: Have you gone anywhere? Have you gone anywhere fun? Steph: I did. I went to the... I went to the Spa Nordique in... in Chelsea, Quebec. Yes. I did do that. I was... show before the show we were chatting about this. Yes. I did go there with my friend Julie, my personal historian. And we had a wonderful time. Jeff: What is the Spa Nordique? Tell us... You walk up to the Spa Nordique. What's the experience? Steph: Okay. So real... so real quick. It's like... it's not like a spa like people usually think of a spa. It's a "thermal experience." It's got this whole Nordic vibe to it. Everything's made of wood. And it's a very large... it's many acres. And it has tons of different ways to get warm and cold in water. And also not in water. So, for example, there's like ten different outdoor hot tubs scattered all over the place. And there's like fifteen different kinds of saunas. There's like a earth sauna and a barrel sauna and a Russian sauna and a whatever. There's like... And then there's um, also like steam rooms. And there's cold plunges, which is not for me, but for other people. And there's places to eat and drink. And that's it. And you put on a robe, you leave your phone and all your [bleep] behind and you just wander around in this environment for the day. It's very affordable. Like sixty bucks for the whole day, like US. And it is very beautiful and it's very calming. And very relaxing. And it's delightful. And I would recommend it to everybody. So I've been there probably four or five times. And um, it's close, you know it's like two hours away from here. It's not far. And I think it's the largest spa in North America. But it's not like busy feeling. It's very calming and relaxing. Jeff: We're gonna... we're gonna back up to the very... one of the first two... two of the first words you said which was "thermal experience." Steph: Yeah. That's what they call it. Um... yeah, I don't know. I guess you're just getting in warm water. And then you're supposed to get in cold water cause it's good for you, but like I said, that's just not for me. But um... but you know like, it's like good for you. I don't know. You're supposed to like steam yourself and then get... We were... it was like snowing when we were there. There was actually a hail storm that happened. Like a full-on hail storm um, when we were sitting in one of the hot... my favorite hot tub which is like a hot spring kind of a thing. It's up at the top. And um, they totally just started hailing. And it looks like... like accumulating in our hair. It was very exciting. Jeff: Thankfully... thankfully accumulating in your hair and not like... they were baseball sized and like braining you and knocking you out. Steph: Right. No, they were not baseball sized. Which is good news. They were small and they were accumulating and it was very snow monkey. The whole experience is like just being a snow monkey for the day. That's it. That's how... Jeff: Can you make this up? Thermal experience. Be a snow mon... have a... have a thermal expe... we're gonna have to write an ad for this. Have a thermal experience as a... be a snow monkey for the day. Steph: I don't know why that's not their tagline. For... I don't know why not. It makes no sense. Jeff: So the other thing that grabbed me about... about this is you said you leave your phone behind. Which I think is probably healthy because that means that um, people aren't like nervous about somebody taking a picture of them when they, you know, take their robe off and get in the... in the tub or whatever. But also, dude, anything that people do where they leave their phones behind... those are becoming more and more valuable experiences as people just come to the conclusion that their phone makes them sick. And I had this experience recently... did... did an um... one of my book events at uh, the Poor Sethi headquarters in Brooklyn. In Gowanus. Uh, the Gowanus neighborhood of Brooklyn. And afterward, my... my daughter Mary Jane was there uh, and it was the first time she'd come to see one of these... these talks. The book talks. And uh, she brought a few of her friends who had moved to New York after graduating... they all graduated last spring. And they were so psyched. They're like, "Oh my god. Why does it feel so... so like novel to get together in person in a room and talk about something and talk to... with each other?" Because it was a... it ended up being a really interactive session. People were going back and forth to each other. And I started to fade a bit into the background which is what I go for with these... these events. They're kind of like group therapy community workshops about, you know, AI in your life. Not so much what AI is, but like how AI merges into your life. Anyway, at Spa Nordique, it's a thermal experience minus your phone. And you're there for the day or most of the day because you want to get... you want to get as much thermal experience as you can for your sixty dollars. So that's a day without your phone. That's freaking awesome. Steph: Yeah. And when I fir... when we first started going a few years ago, it was pretty much like "Don't bring your phone in here." Like it was like a kind of a rule. Now it's like um, you're allowed to bring your phone, but most people don't. So every now and then there'll be somebody with a phone. But the other funny thing is that... that you know, it's an adjustment going... like you said, you go for the whole day because it's... it's big, there's you know places to stop in and have a bite to eat or get a beverage or whatever. So you really do stay there for a while and you do really disengage from the sense of time. And it's funny how many times you're like, you know, think of things that normally you'd be looking up to your phone but you just don't do it cause you can't. But my... but one funny... one funny thing that happened when we got there was... um... when you first walk in on the left there's this very cool like... like experience. Like it's like a... like they do a Boreal Forest experience and they like um, they like wave branches around and like whatever. So that happens at certain times. So do we really want to do it? Because afterwards you were like rub salts all over your body and then there's like a flash dance bucket that you dump on yourself... you really... you have to be... obviously you need to get involved in something like that. So we were looking at the times. And then we were like... and like Julie and I together are like we're always like a little on the spazzy side anyway. Like it's always... things are always just awkward and weird and great. And like... so we were like, "Okay. So we can come back at one at eleven? Or maybe..." And then it's in like... it's like Canadian time so it's like 1300 and 1500 and we don't know what that means. It's complicated. So it's just... it was so hard. We were like talking about it and... and then this... and we were like, "How are we gonna come back? How are we gonna know when to come back because we don't have phones?" And then um, so then a nice young man who worked at the spa went by and we asked him... The other thing is just constant like language situation going on about wheth... you know we don't speak French. Everybody else does. So you know... and they're very sweet about it. But you know you always have to navigate the fact that you're speaking English. And so we in English ask this nice young man what time it is. And he paused. And I thought maybe it was just because he had to switch into English in his brain. I don't know why. But and he looked at us. And he was like, "Well, right now it's blah blah blah o'clock," and he like explained what time it was and um, the fact that it would be this time in an hour and a half we could come back and the thing would do it again. And then he kind of like looked at us and we were like, "Okay great thank you." And we left. But then later when we came back to actually do the experience, I... we were sitting in the sauna and I looked out and there is a clock so big. Like so big. It's hu... it's huge. It's like... it's like seven feet across. And it was right behind... right behind us when we had asked the guy what time it was! And we realized that like the long pause was like, "Should I just tell them that there's a clock right there? Or should I just be really nice about this and just answer the question and not point out the clock?" Like for sure he was like... are these people being... is this wrong? Are these people... Jeff: Are they... are they messing with me? Steph: ...messing with me? And and he's... he's Canadian but he's also French Canadian so like he he also like... because if you're not French Canadian and you're Canadian the stereotype is like you're just super nice and you're just gonna be super nice and... "Oh of course I'll just tell you what time it is." If you're French Canadian you might be like, "You freaking idiot. Like... I'm glad that you're up here... I'm glad that you're up here you know spending your money even though we can't freaking stand you because you're from America, but..." Steph: It was a lot... there were a lot... yes, there were a lot of components. I love the fact that I think a little bit he was just like, it seemed like if he was like, "Dude, literally a clock right there," then it just would have felt a little less polite. So he didn't say that. And then we had to discover the clock on our own. And um, it was amazing and hilarious. So that was, again back to the time thing. Jeff: I have more soapbox about about that. Um, I'll... I'll do it... I'll do it briefly and try not to go on um, and make it annoying. But uh, when you... you treat your watch as your... as your timepiece... I'm sorry. When you treat your phone as your timepiece, and then you don't have your phone, you end up lost. And you can't conceive that there might be a giant clock on the wall. Although maybe you can conceive of it and you just because you're having a nice day with some beverages and with Julie you don't con... conceive of it. But anyway, this is why I'm always on Instagram, I'm always posting uh, these Sheffield watches. Because if you put on a watch that's just a watch on your wrist and it's not an Apple Watch like all of a sudden you've got the ability to tell time without necessarily getting hit by a bunch of distractions which an Apple Watch is gonna do to you, which pulling... pulling out your phone is gonna do to you. And I'm... I'm huge on this for my kids. I'm like, "Hey like... if you're looking at your phone to tell the time you're like, I don't know, half the time you get pulled in because you see a notification. And now you're looking at your phone more. And now you're more te..." Oh wait, I said I wasn't gonna keep going on and get on my soapbox but... Steph: No, but I hear what you're saying. And at first I was kind of like... you know, I have a thing about Apple Watches because they were like they're meant to be like they don't want to make you... to help people avoid pulling out their phone all the time. But they actually just make people look super rude because you look like you're literally just like, "Um, I don't have ti... like every single time something goes off you're like, 'Uh, is this over? Is it time...?'" You know what I mean? So um, but I hadn't thought about that cause you're right. Whenever you look at your phone, of course there's gonna be notifications and all that's gonna pull you in. And that's... it's a very good point. So yes to watches. Agreed. Jeff: Yep. And I'm gonna I'm gonna bring this all home and make it all Boaty. Ready? All right. Spa Nordique is... Spa Nordique is Boaty because in Iceland outdoor hot spring fed pools and indoor became about because the rate of death by drowning amongst Icelandic fishermen was so high because it's the freaking North Sea. And the last thing you want to do there and there aren't any lakes, right? But the last thing you want to do there is learn how to swim in the ocean. But so that meant the entire population of Iceland whose entire existence was supported by fishing... nobody knew how to swim! And it became a... a public safety, public health, community health like anti-drowning initiative to start... to create public outdoor hot springs... public outdoor hot tubs so that people could learn to swim. Uh, and they sprang up all around the country and it became like part of the culture that you go there to learn to swim but then you also go there to hang out with each other. And um, that's all so that people in Iceland can go fishing, if they go in the drink uh, survive... have a great chance of survival. Boaty. Right? Um, also the... the watch thing. If you have to pull your phone out to tell what time it is while you're out in a boat, you might drop your phone on the deck. You might drop your phone in the drink or off the dock. You also might get distracted by your phone and you're... when you're driving a boat or you're out there in a boat, you probably shouldn't be distracted because A, that means it's taking away from the enjoyment and B, because you might run into something. So... Boaty. Boom. Done. Okay. Steph: So... so learn to swim in a hot spring and buy a watch. Boom. Jeff: And have thermal experiences. Steph: Oh. Jeff: Um... Missy just texted me and called. Um... they just got hit from behind on 76. They're all okay. The cops are there now. Uh oh. Steph: Whoa. Jeff: Hold on a sec. Let me... let me communicate. Steph: Yeah yeah yeah yeah yeah. Jeff: Everybody's okay. They don't need me to call or come pick them up. All right. Good. Well how about that? Steph: Do we have to move on? Jeff: Yeah. Yeah. Steph: I have... I have a th... I have a... one of my... I'll just tell you and you can always like edit this out later if it's boring. But one of the things that's funny about it is when you're at the spa you can tell which are the hot pools and which are the cold pools because there's nobody in the cold ones, right? Um, but there was this one that Julie and I found and they had... they tell you like the temperatures and um, it was empty and we were walking around and it is... I think they said it was like 69 degrees or something like that? But there's nobody in it and it feels cold but then we realized, wait, that's like the river temperature. That's like the temperature of the river, right? In the summer. And then we got in this cold-ish thing and then it was... and that but we got used to it really quickly and it was really delightful and lovely. So we think of it as like that's like the river temperature pool and we... that's the only cold-ish pool that I get in. But it's very nice. Jeff: That... that's awesome because if the river temperature hits 69 degrees we're probably bitching about it cause it's too warm. Steph: Exactly. Exactly right. Jeff: That's awesome. All right. All right we're gonna move on. Uh, next segment. Um, we're gonna play an interview which was uh, listener submitted. So Rob uh, shared this. Some friends of his recorded an interview with the heirs, the descendants of the founder of the Black Ball Ferry Fleet in Puget Sound, Seattle. So we're gonna play that and then uh, I did a bunch of research on all this that we'll talk about after the interview. So here it is. [Interview Segment] I am standing here with the heirs of the Black Ball Line. Yeah. A couple of them. Was that heir or errors? Errors. Probably errors. Doug and Chris McMahon are standing here with you. Doug and Chris McMahon. And our great grandfather was Charles Peabody who came out west in 1885 and started the Alaska Steamship Company and then the Puget Sound Navigation. They were flying the Black Ball flag, which his family owned on the East Coast from 1803 forward. The Black Ball flag's been flying... Nice. ...and uh, his son... I have one on my travel trailer and every time I go camping we post our big full-size flag. Just... it still flies around the region. Yes. She's... she's still flying. And flies in Portland too. So... So and then the state bought it... the ferries in the 50s. And turns out they stopped making money. Started running in the red. Yeah. So. Yeah. So can you give me a brief history of why it's a Black Ball and with a white circle and red in the middle? Well so that's from the Coho. Right. And so the Coho was the last Black Ball ship that's flying. And so they licensed the flag but they added the white circle. And why did they choose that? Well because it was part of the whole ferry system. Okay. And when the Coho started, the Coho started right after... But the original Black Ball flag, which was a red flag with a black ball only, no white circle, was also researched as um, like some kind of a maritime victory award for ships. You know when they when they won a battle or did something good like cannon-neering or something, you know grenade throwing, they would be awarded the flags and they would fly the flag. So it's one of them. I don't recall exactly which one. And the original Black Ball ships that sailed from Brooklyn to uh, England and mainland Europe and back, um, had a Black Ball flag that was a swallowtail flag. So it wasn't a rectangle, it was swallowtail and a giant black ball on the main sail. And they were the first company... Rad. Like pirates. It does look like the hurricane warning flags too. People often catch us about that which is typically a square black in the center of the red. But in some regions it's a round circle just like Puget Sound Navigation's Black Ball flag. Just a couple specific places. They were the first shipping company to leave on a scheduled date. So they were... in the mid 1800s a ship would leave when it was full. Ass in seat. We're leaving at this time. That's right. And the Black Ball said "We're leaving on this date, empty or full." So they changed the industry then. Yeah. So when we were kids we used to get to ride in the wheelhouse every once in a while. Oh yeah. Or if we were with our Grandpa downtown and you'd see all these, you know, basically old men at the time in the 60s, right? On the... on the waterfront. He'd walk up to half of them because they all knew who each were. You know, they worked in shipping or the shipyards together. Yeah. Did he know Iver Haglund? Yes. They lived near one another up in West... up in West Seattle at Alki. Yeah so he absolutely knew Iver Haglund. We also have a relative who was a bank robber. So you know, they... they ran... Keep clam. Keep clam. One of his brothers... One of his brothers was a bank robber. Spent his lifetime in prison. Was on Alcatraz. That's awesome. Twice. So you know... Captains of Industry and... not. Yeah. Pioneers. Pioneers. Please introduce yourself again. My name's Doug McMahon. I'm from Portland, Oregon. And I'm Chris McMahon, Doug's brother. And where do you live? Uh, Des Moines, Washington. Right up here just across the way. Originally from Portland though. We're both from Portland. So nice to meet you. Thank you so much. [End of Interview Segment] Steph: Yeah. But that is... that is... that is very cool. And I think like the... the boat itself is really cool too, right? I remember we talked about the boat once a while ago. Jeff: Yeah. Well there's the... there's the Kalakala and then there's the Coho. The Kalakala is like this really wild uh, streamlined early streamlining Art Deco looking um... I don't know why I say Art Deco I don't really know what that means. Uh, ferry. And then um, and that's that thing's like I think it's just sitting there... maybe it already got broken up. Uh, but it was derelict for a long time. And then the Coho is still operating, which we'll get to. I'm gonna talk this through in a little bit. All right so. Steph: Okay. Jeff: Puget Sound Ferries. So Puget Sound is surrounds Seattle. It's like between Seattle and Victoria British Columbia and there's island after island after island. It's probably my second favorite watery place that I've been to um, after the St. Lawrence River because there's just so much going on. Um, I like islands and inlets and... Steph: It is beautiful. Jeff: Yep. So uh, this presented a big challenge for getting around back in the day. Uh, because if you wanted to get out to one of these islands cause there's timber out there or other resources or because you wanted to live out there, um, yeah you had to take a boat. And the shortest distance between two points on land on the quote mainland was sometimes a boat, not or by water, not necessarily over land. So uh, there were ferries that that got established. And the... there's like three big eras of ferries um, in in the Puget Sound. The first is the "Mosquito Fleet" era which was like 1850s to the 1920s. And it's when people really nailed down and commercialized the... the ferry as transportation infrastructure and the waterways are now how people get around, right? Um, and it helped develop the region. So um, like before the 1880s or so uh, it was all about steamboats. And the... the first steamships that got there cause you had to go basically either come from Asia or go around uh, the tip of South America back in the day before the Panama Canal to get to this place. So the Hudson Bay Company sent the SS Beaver in the 1830s which showed how uh, steam power... Steph: Beaver... Jeff: Yeah yeah... Steph: [Laughs] Thank god for the Canadians. All right. Jeff: The Hudson's Bay Company sent the SS Beaver like around the horn uh, even better... Steph: [Laughs] Jeff: In the 1830s. So uh, all of a sudden like you've got a steamboat that's like cruising around Puget Sound and it works out. Um, and the... the Americans, I think the Canadian... I don't know a lot about the Canadian history of the West Coast but the American history of the West Coast uh, was like, you know okay... 1849, 49ers... uh, the West like opened up in a... the West Coast opened up in a big way because of the Gold Rush. Um, but then timber became a huge deal. Probably more money made in timber than in uh, gold at that point. But the first American steamboat was the SS Fairy. Okay? Begins scheduled service in the 1850s and it linked uh, Olympia and Seattle. And roads were hammered. It was just mud, you know, nothing was paved. Uh, you definitely wanted to be on a... on a steamer. Maybe a sidewheeler like, you know, old-timey sidewheelers on the... on the Mississippi. Um, but it was really the only way that mail and your goods and s... goods and people got from town to town on the Puget Sound. So that was like early steamboats pre-1880s. And then in the 1880s uh, it really started to take off. So as the area developed, the... the something happened called the Mos... the Swarm, right? So the swarm of the Mosquito Fleet. Hundreds of small um, independent privately owned steamships pl... basically started creating a dense network and they were all competing with each other. Cause like all you needed was a boat with a steam engine and you could get going. Um, and there were some some famous boats during this time. Fleet... Mosquito Fleet boats. And this was not like, you know, so-and-so owned the Mosquito Fleet, it was just like "Hey there's a swarm of boats out there we're gonna call them and they're all small so we're gonna call them the Mosquito Fleet." Uh, and this is where the names get names get more lame. The SS Flyer, the SS Bailey Gatzert. Steph: Okay. I like SS Fairy. Direct. Jeff: Yeah. Yeah. Uh, and and then there's this huge opportunity and this dude named Charles Peabody who we heard about. We heard from his descendants uh, and we heard about the Black Ball uh, right? From his descendants just a minute ago. Charles Peabody. He shows up with this... this family history of the uh, Transatlantic Fleet where they innovated and um... this is something you're pretty psyched about which is like "Oh okay we're gonna have scheduled service instead of just waiting until we've got a full load and then we'll go. We're gonna leave at noon." Steph: Mm-hm. Yeah. Well I just think it's interesting like I... I remember we talked about this pr... I guess you said maybe with Rob a while ago. I find it fascinating the idea that you would get on a boat and then just wait for enough people to get on the boat to have to leave. That's... I could see how that would be disruptive to your day. Jeff: Yeah. Steph: Maybe hopefully those peop... they didn't have watches. But um, but they uh... but then yeah I guess I would appreciate the fact that you had some general idea of when it might leave. But I can see how the risk would be uh, you had to travel empty some so maybe you just had to... more reliable. It was a leap of faith, right? They were like, "If we make it more reliable then people will use it more." Right? Jeff: Yeah. And scheduled service for trains was probably a thing but, you know, when you've got this big boat you definitely don't want to... you don't want to go empty. And so I can see the commercial interest in like a full boat being there but also like then you're leaving out a lot of people who were like "I don't want to sit around and wait for this." Um, anyway. I don't know. Charles Peabody. Uh, so he... he's a descendant of the people that started the Black Ball Fleet way back in the early early 1800s. He shows up out there and starts buying up the swarm. Um, he creates the Puget Sound Navigation Company, PSNC, in 1898. And then just starts buying up competing Mosquito Fleet companies. Like he bought up the White Collar Line. Steph: Mmm. Jeff: Don't know why it's called White Collar Line. Um, going to guess it was fancy. Uh, and eventually becomes the... the biggest operator. Steph: You said fancy? Jeff: Fancy. Steph: Okay. Jeff: And then what Peabody did, based... based on this research is he figured out that the automobile was gonna be a threat, okay? To... to the ferry fleet because now you've got cars. People buy cars, they want the roads to get better so that they can drive their cars. The roads do get better so more people get cars to drive on those roads. So then he figures out that this is a threat and starts converting his ferries to carry cars. And the rest of the Mosquito Fleet, many of whom he'd bought up in the first place, but the rest of the Mosquito Fleet that hadn't been acquired by the Puget Sound Navigation Company... they're not... they're not as like strategic as he is. They don't start converting their boats to carry cars... he does. So they die off. No more. Right? So now he's got a monopoly. And uh, he officially at... at this point adopts the Black Ball Line as its name. Um, and the flag that we heard about, the red and black ball uh, flag in the in the late 20s. Um, coincidentally also around the time of Prohibition and tons and tons of smuggling of da booze from Canada into the US. I am not... I'm not accusing the Black Ball Line of being involved in smuggling um, but it was going on. And uh, there was succession also in the family. Alexander takes over um, from his dad uh, and uh, they really nail down... And then ah this is where... so then they launch the Kalakala. K-A-L-A-K-A-L-A. Kalakala in 1935. This is the streamlined Art Deco ferry that uh, that we we talked about last time and our friends Rob and Jen and Byron uh, actually went out and checked out um, while it was still floating. And it's just like really cool. Looks like um, you know uh, like early streamlined locomotives and trains. That kind of thing with like really neat windows and and that sort of thing. Um, but that becomes the international symbol of the fleet. Everybody's super psyched about it. Um, so that was like 20s, 30s. And then World War II hits. And um, labor organizing really took off around World War II. Uh, and the ferry workers started unionizing and uh, probably pushing back on on pay and working conditions and hours and stuff. And this monopoly uh, had, you know... being a monopoly is great unless there's a strike. And then your... you know your workers strike and your boats aren't running and people are like "Well [bleep], I gotta get around." So now maybe they figure out that they don't have to take the ferry. Take their car on the ferry, take their truck on the ferry and they um... they go elsewhere and that starts to... to put pressure on the ferry. But also like if you've got to raise wages, um, now your... your margins are lower. Blah blah blah. So um, ultimately uh, the... you know the... there was a... a wartime um, freeze in wages and operations but the... the unions um, really pushed for better wages which put a bunch of strain on the... on the company. And the... the only way that... that the Peabodys could make this all work was uh, with a big fare increase. So they um... pushed for a 30% fare increase to cover their costs. Um, and the... they had... it had gotten to the point where they were being regulated at this point because it was, you know, privately operated transportation infrastructure that everybody relied on. Um, so they were regulated and the state said "Nope." So like, you know, a public utility commission has to negotiate rate increases with their state regulator. So same thing happened here. Um, and Peabody says "Give us 30% more." State says "Nope." And Peabody says "All right, F you." They shut it all down. They shut it all down. And that stranded uh, like all the commuters. And people were super pissed at them for shutting it down. Um, which then turned it into a political moment. And uh, the... you know people, businesses said "Take over this... this as an essential utility." And that's when uh, Washington State purchased all this stuff from... all the ferries and the whole system from the uh, the Peabodys. From the Black Ball Line. And that created the Washington State Ferry System. And as you heard in the... in the um, interview, uh, was running... ended up running at a loss. I don't know if it still does, it may as... as a lot of public transit infrastructure does. Um, but the state bought out the Black Ball Line in... in 51. And um, they bought it out for 4.9 million dollars which in like "today dollars" is still not even that much I don't think for, you know, 16 ships, 20 terminals uh, which is what it was at the time. Um, but anyway they buy it out and start operating on... in June of 51. And uh, the state said "Hey we're just gonna do this until we build all the bridges everywhere." Uh, which didn't really happen. Um, and the Washington State Ferry uh, system just change... they basically uh, did away with the Black Ball livery. Which is like the Boaty way of saying how you paint [bleep]. Um, what colors. Um, so they went from orange to green. Uh, but the... the company, Captain Peabody, Alexander, um, and his family retained the route... the international route between... between Seattle and Victoria. And that is the MV Coho which still runs uh, and it's still the Black Ball Ferry Line. And it um... basically gives you a through line from like the original Transatlantic Fleet that did scheduled service for the first time ever um, and, you know... you're on board or not we're leaving at noon. Through line from like the early early 1800s all the way through to today. The Black Ball line has been continuously running or the Black Ball uh... the... Black Ball family or I'm sorry the Black Ball line has been continuously running cause the Coho is still going. Was launched in 59 but it uh... it's still the um... it's still a major private auto ferry line in the region. And international. So goes back and forth to Canada. Which is what you did when you went to the Hot Springs as well. Steph: Um, yeah. I love that. I love that it's still running. I didn't realize that. Jeff: Yeah. The Coho. I... I was out there for work years ago and I thought about taking um, taking the ferry up to Victoria. There's a high speed... and I don't think it's the Coho. There's a high speed ferry that runs also. Um, it may even go further than Victoria but uh, cause I was like "Oh man it'd be pretty cool to do a day trip to just like take the ferry from Seattle up through the Sound to, you know, wherever. Like get off get a... get some poutine and then come back." Although it's the West Coast I don't know if poutine... I don't know if poutine made it out there or maybe they call it something else. I love ferries. Steph: I do too. And I... I've actually been to that part of the world only one time, but I was... I went to a wedding on Vashon Island. And then um, so yeah I was to... completely taken with how watery and boaty it was and we totally took a ferry there and it was amazing and I loved it. And yes, I agree. Ferries are fun and um, that's some... that's some very cool history. I like it. Jeff: Yeah. Well we're gonna... we're gonna wrap up now. Um, because uh... I just got a call and a text from my wife and she... Steph: Yeah. Jeff: She and Mary Jane... so Missy and Mary Jane got rear-ended. I think Toby too. Got rear-ended on the highway. And uh, they don't need a ride but just in case they do I want to wrap it up. Everybody's okay. Nobody got hurt. Steph: Yeah. Sounds good. Good. Good. Jeff: Yeah. Um, but couple things. One, I am currently wearing a Boaty Show hat. And uh, the hot admin, the lovely Melissa, set up a freaking e-commerce website so that you listeners if you would like can buy a Boaty Show hat and we will ship it to you. We don't really make any money on this. It's... it's all uh, basically break-even. Um, but that can be found at thebodyshow.com/merch. M-E-R-C-H. Merch. Thebodyshow.com/merch. They're... I'm very excited because I've got a big head and we have an extra large hat. Which means that if you usually put like the... the little snappy back thing on like the last two nubbins, the snap back on the last two nubbins... on the XL Boaty Show hat you get... you get to at least on my head you get five nubbins. You can snap five hat nubbins. And it... and it doesn't look like you're cramming a tiny hat on top of your big head. So that's exciting. Uh, there's... there's Heather Grey, Dark Grey, and Navy Blue. And uh, would love it if you guys ordered some um, because uh... it's... it's a cool hat. It's got the boat tractor on it. Steph: Mm-hm. It's the holiday season. Time to go buy some merch for your friends and families. Everybody needs a Boaty Show hat. Jeff: Yeah. Also these were made by Bolt Printing who who we talked uh, about on the show once upon a time. Uh, they're really cool people and... Steph: You love them. Jeff: I do. I do. And they made a video of the hats getting made that I'll I'll try and repost. Um, and the other thing is that my book is out. So is the audiobook. So You Teach The Machines: AI on Your Terms is available on everywhere you get your audiobooks. Uh, Audible, Amazon, Apple, and then like 35 others. So if you don't mind listening to my voice, uh, I read the book and people are finding it really helpful. And uh, you can support the show and us doing this silly stuff by buying hats and checking out the book. We are gonna wrap it up. Steph: And next time we get to do Photo of the Week. Jeff: Oh yes! Yes. We're bringing back Photo of the Week next time. Um, there have been a bunch of submissions while we've been on our hiatus and uh, we can't wait. So like next week will probably mostly be Photo of the Week discussions. Jeff & Steph: [Singing together] Yo ho ho, that's it for the Boaty Show. Pack the cooler, grab the lines, let's go go go. Yo ho ho... Jeff: That's it for the Boaty Show. Boom we are out. Say bye-bye Stephanie. Steph: Bye-bye Stephanie.  

Mika and Jimmy are joined by Finnish sprint star Jasmi Joensuu, and let's just say her story is not your average “Scandinavian skier crushing the World Cup” narrative.We get into everything with Jasmi: why she took the unusual route and raced college in the U.S. instead of sticking to the typical Nordic system, how she balanced studying finance and marketing with serious training (plus a little college partying), and the wild journey back to Europe that led to snagging a World Cup podium and the sprint globe last season.The crew gets real about why so few Scandinavians go to the U.S. and actually get better, the financial ups and downs of Finnish skiing, and how Jasmi Joensuu's consistent results paid off big-time—even if it meant having to handle the haters who think only podiums should count. There's plenty of banter, some hot takes, and lots of insights for ski geeks, but honestly, it's just a great listen if you love hearing what it really takes to do things differently and succeed.

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Episode Summary: This week on Backstage Bay Area, host Steve Roby welcomes two-time Grammy Award-winning violinist Mads Tolling. Known for his work with the Turtle Island Quartet, Stanley Clarke, and Bob Weir, Mads is shifting gears this season to share a piece of his Danish childhood in San Francisco.Mads takes us inside his project, Cool Yule: A Nordic Holiday Celebration, a "love letter" to his upbringing in Copenhagen. We explore the concept of "hygge," compare the structured traditions of a Danish Christmas with the chaotic energy of American holidays, and delve into the fascinating—and sometimes frightening—folklore of the North. From a rice pudding-eating gnome to a child-eating "Christmas Cat," Mads explains the stories behind the music. Plus, hear how he transforms an 1830s violin into a growling baritone instrument he calls "Uncle Scratchy."In This Episode, We Discuss:Life Lately: Meds' recent touring with Melvin Seals & JGB and his deep dive into the Grateful Dead repertoire.Nordic vs. American Christmas: Why the "Christmas spirit" feels different in Denmark, the importance of hygge (coziness), and why the 24th is the real main event in Scandinavia.Folklore & Music:The Gnome's Attic: The story of the Nisse who demands his rice pudding (and fights off rats to get it).The Christmas Cat: An Icelandic legend about a giant fashion-policing cat that eats children who don't receive new clothes for Christmas."Uncle Scratchy": Mads explains his unique baritone violin, tuned an octave lower to create a cello-like, medieval growl perfect for monster stories.The Frozen Connection: How a modern Disney hit connects back to Danish author Hans Christian Andersen's The Snow Queen.Featured Music:"The Gnome's Attic" (from Cool Yule) "The Christmas Cat" (from Cool Yule) Upcoming Live Show: Catch Mads Tolling & The Mads Men live for a special holiday engagement!Event: Cool Yule: A Nordic Holiday Celebration Dates: Saturday, Dec 13 & Sunday, Dec 14, 2025 Venue: Joe Henderson Lab, SFJAZZ (San Francisco) Showtimes: 7:00 PM & 8:30 PM The Band: Mads Tolling (violin), Colin Hogan (piano/accordion), Gary Brown (bass), Eric Garland (drums).Resources & Links:Get Tickets: SFJAZZ Ticket LinkMads Tolling Official Site: madstolling.comHost: Steve Roby, Backstage Bay Area

The German's Rosie Brennan — Gimmler captured her first World Cup podium at 31 last winter – hops on to talk about her career and later successes, the German team dynamics and her personal goals for the upcoming World Cup and Olympic seasons.⁠Head on over to EnjoyWinter⁠ for all your Nordic ski needs this season!Go to ⁠Seder-Skier.com to become a member of Gripwax Nation today!

What happens when the future of energy meets the reality of climate targets? In this episode of The Sustainable Edge, host Joachim Nahem sits down with Tomas Qvickström, Vice President of Corporate Sustainability at Fortum, to explore how major energy players are balancing security, scale, and sustainability in the race to decarbonize.   In this episode Tomas Qvickström explains how Fortum is contributing to the clean energy transition in the Nordics and Poland through a balanced energy mix, development of renewables and a comprehensive approach to sustainability that goes beyond emissions. From the drivers of electrification, to helping customers decarbonize through data and guarantees of origin, this episode goes inside the energy systems shaping our climate future. Learn about: Balancing the grid: Why the Nordic "energy plate" model combines flexible, firm, and renewable sources like hydro, nuclear, and wind to power a stable transition. A credible decarbonization path: How Fortum is integrating science-based climate targets and biodiversity goals directly into business strategy and finance. From grid to socket: Why clean energy production doesn't guarantee clean consumption, and how Fortum helps customers track and reduce Scope 2 emissions. Bottlenecks to scale: What's really slowing down renewable investments and how long-term offtake agreements, smart cases for implementation, and policy support can unlock progress.     About Tomas Qvickström Tomas Qvickström is Vice President of Corporate Sustainability at Fortum, a €16 billion Nordic energy company. He leads Fortum's work on climate, biodiversity, and sustainable finance, helping integrate ESG targets across operational planning and decision-making. Tomas brings a fact-based, systems-level view to one of the world's most complex sustainability challenges: powering the clean transition at scale.  

Jason Longshore and Jon Nelson take you on a full tour of the global game in this week's Soccer Over There.We dive into the chaos of the Argentine playoffs, the shifting picture in MLS, Brazil's late-season drama, Liverpool's form checks, and a Champions League week that refuses to settle down.Plus, it's another loaded Picks of the Week, featuring deep-cut history from Norway to the Balkans to South America — complete with club nicknames, storylines, and the matches you need circled before the weekend kicks off.Pull up a chair at the Brewhouse Café, pour an Around the Corner Lager, and let's go around the world in 90 minutes — SDH style.

Sudan’s army chief dismisses the latest ceasefire proposal as “the worst yet”. What will this mean for the country’s expanding war? Then we flip through the Nordic newspapers and head to Riyadh for a new edition of Salone del Mobile.See omnystudio.com/listener for privacy information.

Send us a textWhat happens when a Nordic engine meets Wasatch steeps and a taste for big objectives? We sit down with pro skier and trail runner Mali Noyes to trace the throughline from Sun Valley ski kid to freeride competitor to ultra podium threat, and the conversation is packed with sharp takeaways you can use right away.Mali unpacks the modern mountain athlete's toolkit: how backcountry ski touring builds unmatched muscular endurance, why Speedgoat rewards poles and patience at altitude, and how pacing transforms “survival” into a strong finish. We go inside freeride fundamentals—venue scouting, judging criteria, and the fast-and-fluid style that actually scores—then zoom out to the career reality where athletes must be storytellers, producers, and community builders. Mali shares how she approaches YouTube with authenticity over polish, using simple tools to bring people into the raw, decision-heavy world of snow, lines, and risk.We dig into UTMB ambitions, comparing CCC's runnable rhythm with the power-hike nature of Speedgoat, and why the Wasatch is a near-perfect training ground for European profiles. Mali is candid about nerve pain and the grind of messy injuries, emphasizing critical PT, hip and core rebuilding, and data that supports intuition—heart rate, lactate, HRV, and truly easy recovery days. The capstone is The Shooting Gallery: skiing all 93 steep Wasatch lines in 47 days. It's a masterclass in logistics, avalanche judgment, partner management, and mental endurance, stacking over 300,000 feet of vert while staying sharp enough to make clean choices day after day.If you care about mountain performance, women's representation in snowsports, or the craft of turning adventures into stories that matter, this one will stick with you. Subscribe, share this episode with a training partner, and leave a quick review to help more mountain athletes find the show.Follow Mali on IG - @malinoyesFollow Mali's Adventures on Youtube ! - @MaliNoyesFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

Episode 3 of our new podcast series on Collaborative Procurement and Contracting with Tom Douglas, Partner, Eversheds Sutherland and Edd Burton, Head of Advisory Services at AECOM. We welcome Patrick Guné, Executive Director Major Projects at Trafikverket and Jan Österman, Partner, Eversheds Sutherland, Sweden. Together, they share their insights from the Nordic region on new methods of contracting, including collaborative procuremen

Lars Knobloch explains: See omnystudio.com/listener for privacy information.

Fluent Fiction - Norwegian: Gift of Memories: A Heartwarming Tale from Oslo Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-11-22-08-38-20-no Story Transcript:No: Høsten hadde farget Oslo i varme toner.En: Autumn had painted Oslo in warm tones.No: Trærne langs gatene kastet blader som dekket fortauene i dynelignende tepper.En: The trees along the streets shed leaves that covered the sidewalks in duvet-like blankets.No: Julelys glitret i butikkvinduene, og byen pustet inn forberedelsene til den kommende julen.En: Christmas lights glittered in the store windows, and the city breathed in the preparations for the upcoming Christmas.No: I Natural History Museum var atmosfæren livlig.En: In the Natural History Museum, the atmosphere was lively.No: Små barn pekte med begeistring på dinosaurmodellene, mens foreldre forsøkte å kontrollere deres euforiske oppførsel.En: Small children pointed with excitement at the dinosaur models while parents tried to manage their euphoric behavior.No: Sigrid, en kunststudent med stor lidenskap for naturhistorie, streifet rundt i museet sammen med broren Knut.En: Sigrid, an art student with a great passion for natural history, wandered around the museum with her brother Knut.No: Sigrid hadde en oppgave: å finne den perfekte julegave til sin venn og romkamerat Ingrid.En: Sigrid had a task: to find the perfect Christmas gift for her friend and roommate Ingrid.No: Ingrid var en dedikert naturentusiast som elsket alt autentisk og naturlig.En: Ingrid was a dedicated nature enthusiast who loved everything authentic and natural.No: Sigrid ønsket at gaven skulle reflektere dette – noe spesielt og meningsfullt.En: Sigrid wanted the gift to reflect that—something special and meaningful.No: Giftshopen, derimot, var en labyrint av kaos.En: The gift shop, on the other hand, was a labyrinth of chaos.No: Besøkende strømmet inn, og overalt var det lyd av folk som pratet og lo.En: Visitors streamed in, and everywhere was the sound of people talking and laughing.No: Hyllene var fulle av fossiler, bøker og håndlagde gjenstander.En: The shelves were full of fossils, books, and handmade items.No: Sigrid følte seg overveldet.En: Sigrid felt overwhelmed.No: Hun bet seg i leppen mens hun studerte en vakker, men skjør, fossil av en ammonitt.En: She bit her lip as she studied a beautiful but fragile fossil of an ammonite.No: "Hva med denne?En: "How about this?"No: " spurte hun, men Knut ristet på hodet.En: she asked, but Knut shook his head.No: Han var en mann av enkle gleder, og visste at kreativitet og personlig betydning ofte overvant materiell verdi.En: He was a man of simple pleasures and knew that creativity and personal meaning often outweighed material value.No: "Tenker du fortsatt på hun Ingrid eller bare på gaven?En: "Are you still thinking about Ingrid or just the gift?"No: " spurte Knut med et smil.En: Knut asked with a smile.No: "Kanskje noe som minner om dere sammen?En: "Maybe something that reminds you of your time together?"No: "Sigrid stoppet opp, så rundt seg og fikk øye på en illustrert bok om nordisk dyreliv.En: Sigrid paused, looked around, and spotted an illustrated book about Nordic wildlife.No: Boken fanget øyeblikket hun og Ingrid hadde delt på fjellturer og i skogen, da Ingrid alltid hadde pekt ut unike arter og fortalt historier om dem.En: The book captured the moments she and Ingrid had shared on hikes and in the woods when Ingrid had always pointed out unique species and shared stories about them.No: Ved siden av boken lå et håndlaget journal, med vakkert mønstrede sider klare til å bli fylt med Ingrids egne naturoppdagelser.En: Beside the book lay a handmade journal with beautifully patterned pages ready to be filled with Ingrid's own discoveries in nature.No: Sigrid plukket opp journalen.En: Sigrid picked up the journal.No: Den var perfekt.En: It was perfect.No: Med et lettelsens sukk gikk Sigrid til kassen.En: With a sigh of relief, Sigrid went to the checkout.No: Hun så for seg Ingrids ansikt lyse opp når hun pakket opp gaven – boken som ville inspirere henne videre, og journalen som ville lagre hennes opplevelser.En: She imagined Ingrid's face lighting up when she unwrapped the gift—the book that would inspire her further, and the journal that would record her experiences.No: Da de forlot museet, følte Sigrid en varm glede spre seg i kroppen.En: As they left the museum, Sigrid felt a warm joy spreading through her body.No: Hun hadde lært at det virkelig viktige med en gave er følelsen og minnene den bærer med seg.En: She had learned that the truly important thing about a gift is the feeling and the memories it carries with it.No: Ikke sjeldenheten eller prisen.En: Not the rarity or the price.No: Knut gliste mot Sigrid.En: Knut grinned at Sigrid.No: "Du er flink, lillesøster," sa han, og klappet henne på ryggen.En: "You did well, little sister," he said, patting her on the back.No: Med armene fylt av de små skattene fra museet, vandret de to søsknene ut i den kjølige, men joviale høstluften.En: With their arms filled with small treasures from the museum, the two siblings wandered out into the chilly yet jovial autumn air.No: Museet og byen bak dem glitret i forening med forberedelsene til julen.En: The museum and the city behind them glittered in harmony with the preparations for Christmas.No: De visste at denne sesongen skulle bringe mer enn bare gaver – en forsterket forståelse av støtten og kjærligheten de delte som venner og familie.En: They knew that this season would bring more than just gifts—a strengthened understanding of the support and love they shared as friends and family. Vocabulary Words:aubergine: plommereuphoric: euforiskshed: kastetpatted: klappetoverwhelmed: overveldetauthentic: autentisklabyrinth: labyrintfragile: skjørillustrated: illustrertpatterned: mønstretglittered: glitretstreame: strømmetpreparations: forberedelsenesigh: lettelsens sukkdedicated: dedikertchaos: kaosbreathed: pustettreasures: skatteneheritage: arvautumn: høstenjoyous: jovialmemories: minnerunwrapped: pakkede oppspecies: artercreated: håndlagdewandered: vandreteshared: delteglance: blikkreflected: reflektertejournal: journal

As Ukraine faces crucial decisions for the future of its four-year fight to defeat Russia's full-scale invasion, several nations are gathering in Canada for the Halifax International Security Forum to discuss the importance of democracy — including high-profile critics of the Kremlin.One of those dissidents, Vladimir Kara-Murza, was sentenced to 25 years in a Siberian gulag for criticizing Putin's war on Ukraine. He joins The House to discuss the war in Ukraine, the possibility of a Russian democracy and why he won't stop advocating for political prisoners who are still behind bars.Then, former chess grandmaster and Putin-critic Garry Kasparov tells host Catherine Cullen why he's just as concerned about the prospects for democracy in the United States as in Russia. Plus, the King and Queen of Sweden were in Ottawa this week as part of a charm offensive as the Nordic country pitches Canada on its Gripen fighter jet. Meanwhile, the home of the F35 maker, the United States, isn't pleased that Canada's been distracted by a new suitor. CBC's Murray Brewster joins The House to break down the drama.After that, Vancouver area MP and former environment minister Jonathan Wilkinson weighs in on whether he could support lifting the federal tanker ban to ship more bitumen from B.C.'s coast as Ottawa and Alberta work away at a pipeline agreement.Finally, Canada's victims of crime advocate Benjamin Roebuck explains why he believes survivors of sexual violence are being systemically betrayed by the criminal justice system, detailing how allegations are often disbelieved and cases are regularly delayed or dropped.This episode features the voices of:Vladimir Kara-Murza, vice-president of the Free Russia FoundationGarry Kasparov, founder and chairman of the Renew Democracy InitiativeMurray Brewster, CBC News' senior defence correspondentJonathan Wilkinson, Liberal MP for North Vancouver-CapilanoBenjamin Roebuck, federal ombudsperson for victims of crime

On this episode of the Self-Publishing with ALLi podcast, Dan Holloway reports on Spotify's continued expansion into audiobooks, including new access across key Nordic markets and the rollout of its AI-powered "recaps" feature that helps listeners pick up where they left off. He outlines how Spotify is addressing copyright concerns around AI use and notes broader audio developments, including 11 Labs signing voice deals with major celebrities. Dan also looks at beehiiv's move to position itself as a full-service platform for long-form creators, offering new website and analytics tools for authors who rely on newsletters. Sponsor Self-Publishing News is proudly sponsored by PublishMe—helping indie authors succeed globally with expert translation, tailored marketing, and publishing support. From first draft to international launch, PublishMe ensures your book reaches readers everywhere. Visit publishme.me. Find more author advice, tips, and tools at our Self-publishing Author Advice Center, with a huge archive of nearly 2,000 blog posts and a handy search box to find key info on the topic you need. And, if you haven't already, we invite you to join our organization and become a self-publishing ally. About the Host Dan Holloway is a novelist, poet, and spoken word artist. He is the MC of the performance arts show The New Libertines, He competed at the National Poetry Slam final at the Royal Albert Hall. His latest collection, The Transparency of Sutures, is available on Kindle.

The two-time Olympian has been busy raising two kids and working as the Nordic program director at the Aspen Valley Ski Club. This January, the club is offering a $5,000 prize purse at the Owl Creek Chase, a 25K point-to-point course from Snowmass to Aspen. We chat about that, Simi joining Kilian for his 14er project, what she's up to as a club director, opinions on RMD / New England and development in general and more. Vail Daily story on Owl CreekRegister for the Owl Creek

Los artistas que nos visitan nos hablan de castillos, torres y jardines llenos de músicas muy particulares. Enlazamos sones nórdicos, célticos, australianos, árabes, persas, indochinos, suizos, eritreos y de afrobeat, recordando también que, en caso de existir las razas, solo hay una: la raza humana. The visiting artists tell us about castles, towers and gardens filled with very distinctive music. We connect Nordic, Celtic, Australian, Arabic, Persian, Indochinese, Swiss, Eritrean and afrobeat sounds, also recalling that if races existed there would only be one: the human race. - Jydsk på Næsen - Mette - Til lejligheden - Robert Zielinski - Season of youth - Kiangardarup - Aoife Ní Bhriain & Cormac McCarthy - A mhaire - Cosán casta - Spove - Al ouf / Nu står jeg på min reise her - Spove - Garden of Silence - Indscha - Neither you nor I - DJ Click & Vongpakai - Blues of Pakse - Dok champa - Alice - Il y a du rouge - Châteaux faibles - Yalla Miku - La Tour Eiffel - 2 - Kiala & Afroblaster - One race - One race: A tribute to Hilaire Penda - Antibalas - Solace - Hourglass 📸 Garden of Silence (Ludwig Schmidtpeter)

Podcast guest is JP, retired us army paratrooper who's had ET contact in Brazil and during his tour of duty.US Army Insider Missions 1: Space Arks, Underground Cities & ET Contacthttps://amzn.to/41FqdtzJP's YouTube Channelhttps://www.youtube.com/@JPjpJP1Meet JP in person at GSIC 2025https://www.galacticspiritualinformers.com/CONTACT:Email: jeff@jeffmarapodcast.comAmazon Wish Listhttps://www.amazon.com/hz/wishlist/ls/1ATD4VIQTWYAN?ref_=wl_shareTo donate crypto:Bitcoin - bc1qk30j4n8xuusfcchyut5nef4wj3c263j4nw5wydDigibyte - DMsrBPRJqMaVG8CdKWZtSnqRzCU7t92khEShiba - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeDoge - D8ZgwmXgCBs9MX9DAxshzNDXPzkUmxEfAVEth. - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeXRP - rM6dp31r9HuCBDtjR4xB79U5KgnavCuwenWEBSITEwww.jeffmarapodcast.comNewsletterhttps://jeffmara2002.substack.com/?r=19wpqa&utm_campaign=pub-share-checklistSOCIALS:Instagram: https://www.instagram.com/jeffmarapodcast/Facebook: https://www.facebook.com/jeffmarapodcast/Twitter: https://www.twitter.com/jeffmaraP/The opinions of the guests may or may not reflect the opinions of the host.

We caught up to the 28 year old in Finland to talk about what it was like having an older brother who won 6 world titles and an Olympic gold medal in Nordic combined, her training philosophy, her outlook after winning the final sprint world cup (and placing fourth in the discipline season standings), and what she's trying to do to catch up to Jonna Sundling. Head on over to EnjoyWinter for all your Nordic ski needs this season!Go to Seder-Skier.com to become a member of Gripwax Nation today!

Enterprise Ireland is leading a 20-strong delegation of high-growth Irish technology companies to Slush 2025, Europe's premier start-up and venture capital event. Slush, widely regarded as the largest gathering of venture capital under one roof, is a key platform for Irish start-ups seeking to accelerate their expansion and secure investment. The Nordics have emerged as Enterprise Ireland's fastest-growing export region for Enterprise Ireland supported companies, with client exports reaching €2.1 billion in 2024, up 24% on 2023. Finland is leading the charge as its most dynamic market. Against this backdrop, Irish innovators are leveraging Slush to deepen commercial ties and showcase cutting-edge technologies across AI, fintech, and sustainability. With Nordic markets driving export growth and Finland emerging as a hub for tech collaboration, Enterprise Ireland's presence at Slush underscores Ireland's ambition to position its start-ups at the forefront of European innovation. Momentum in Irish Tech Investment Ireland's start-up ecosystem continues to attract global attention, underscored by strong investment flows and landmark deals. Earlier this year, Tines, the AI-powered work automation platform, became Ireland's latest unicorn following a $125 million Series C round. This success story exemplifies the ambition of Irish companies attending Slush, many of which are scaling internationally and forging strategic partnerships in the Nordics. As part of the Slush programme of events, Enterprise Ireland will host an Irish Innovation event, featuring a fireside chat with George Ardagh of Tines as well as Enterprise Ireland Head of Scaling Finance Karole Egan and leading voices from global finance. The event will spotlight Ireland's vibrant tech ecosystem and its role in shaping global innovation. Among the Irish delegation at Slush are: EVERYANGLE, whose Vision AI technology powers retail giants including H&M, Samsøe Samsøe, and IKEA franchise partners. Fresh from winning Cisco's Global AI Innovation Award, EVERYANGLE is set to unveil its new product, Horizon, designed to transform in-store behaviour into data-driven growth. Otonomee, the customer support outsourcing specialist, has partnered with Finland's Oura to scale global operations during a period of exceptional growth for the health-tech leader. JustTip, Europe's fastest-growing digital tipping platform, is expanding its footprint through a partnership with Sweden's Surfboard Payments, reinforcing its mission to deliver transparent and instant gratuity management across hospitality. Marker Video, the content marketplace platform is launching their Marker Video app. With 10,000 verified users already onboarded and pilot campaigns underway with HelloFresh and Unilever, the app combines human-verification technology with instant user payments. This enables Marker Video to deliver the scale and authenticity modern brands demand, solving one of advertising's fastest-growing challenges. Leading the Irish delegation at Slush, Finland, Viktor Wagner Heide, Senior Market Advisor at Enterprise Ireland Nordics said; "Slush is a proven launchpad for Irish innovation, offering a unique opportunity to connect with international investors and partners. With exports by Enterprise Ireland-backed companies to the Nordics growing by 24% last year, this platform turns ambition into global growth and strengthens Ireland's position as a leader in Europe's technology landscape." Other Irish company participants at Slush 2025 include, BrightBeam, Capella, Chirp, CitySwift, Coroflo, Cytidel, EVE, HR Duo, Luna Systems, Marker Video, Mavarick AI, NoFrixion, Payemoji, Peroptyx, Provizio, Recruitroo and Tines. Full profiles are available in the Irish Innovation Directory. See more stories here.

Alight chairman and co-founder Harald Överholm joins NPM Europe on this week's episode to give us his take on building a Nordic solar developer into an increasingly pan-European operator of both behind-the-meter and utility-scale, grid-connected PV assets.Harald also provides insight on how data centres could power the corporate PPA market across the Nordics for years to come, how Alight is targeting microgrids for future opportunities, as well as tips for solving the grid connection impasse present in several European markets right now.NPM is a leading data, intelligence & events company providing business development led coverage of the US & European power, storage & data center markets for the development, finance, M&A and corporate community.Download our mobile app.

Libby Ran 17/11/2025 Nordic Fairies - Dopamine - פיות נורדיות 131 Robyn - Dopamine (Sweden) girl in red - Serotonin (Norway) MARY JEAN - dream come alive (Denmark) Darling West - Holiday for Two (Norway) Skott - Edge of the Earth (Sweden) Club 8 - Another Faux Pas In The Cathedral Of Hate (Sweden) Veps - Didgeridoo (Norway) Kerstin Ljungström - Dör (Sweden) Elina - Holding Space (Sweden) Nikolaj Nørlund, Jacob Aksglæde, Ninna Lundberg - Frem For Alt BLAA (Denmark) HILLARI - It Ain't Easy (Norway) Virna Lindt - Playpower (Sweden) No. 4 - Det var en gang en jul (Norway) Ida Laurberg - Vintermiraklet - Valdes Jul (Denmark) Line Marianne - Bells (Denmark) Ine Hoem - Første desember (Norway) Leon den Engelsen - Don't mind me (Sweden, Netherlands)

Bob Balk is a 6X Paralympian and Paralympic medalist, representing the U.S. in both summer and winter games for over three decades. He has competed in Nordic skiing, the pentathalon, and para canoe. He has chaired the IPC Athletes Council. Now, he's racing down ice tracks at 70 miles per hour with a singular goal: getting para bobsled recognized as an official Paralympic sport.

Dr Brandon Beal, a dermatologist with St. Louis Dermatology & Cosmetic Surgery, joins Megan Lynch to give his take on the newest social media push for Nordic skin care.

What if the dream trip starts feeling like a job? We sit down with traveler and author Melissa Rodway to unpack the real highs and lows of a life built on movement—starting with a wild childhood year in Western Australia, a no-guidebook leap through Europe in the 90s, and the pre-smartphone hacks that kept her safe and curious in Costa Rica.The story turns when she quits an advertising job and heads to Southeast Asia for months of motion—Thailand, Laos, Cambodia, Vietnam, and China—where gritty bus rides collide with occasional five-star stays. Melissa shares how travel fatigue sneaks in, why purpose is the antidote, and the moment a seasoned traveler taught her the hardest lesson of the road: know when to go home. Those long rides turned into pages, and pages into The People You Meet, a witty, honest travel book about culture, food, and the human dramas that follow you across borders.Then we switch gears to a slower kind of adventure: five winter weeks in Quebec City during her year off. Daily cross-country laps on the Plains of Abraham, ice skating under big skies, a Nordic spa two minutes from home, and the electric roar of Carnival with its ice canoe races on the St. Lawrence. We dig into the ice hotel, maple syrup snow taffy, tourtière, French schools for all levels, and why Quebec is built for outdoor lovers in every season—plus practical tips on walkability, ferries to Lévis, nearby trails, and affordable stays that make lingering easy.If you're craving travel that's deeper, steadier, and more you, this conversation is your map.Map of Quebec CityYou can find Melissa:On Instagram: https://www.instagram.com/fly_travel_media/Her website at: https://flyrodway.comMelissa's book: The People You Meet BookSupport the showPlease download, like, subscribe, share a review, and follow us on your favorite podcasts app and connect with us on Instagram: https://www.instagram.com/wherenextpodcast/View all listening options: https://wherenextpodcast.buzzsprout.com/HostsCarol Springer: https://www.instagram.com/carol.work.lifeKristen: https://www.instagram.com/team_wake/ If you can, please support the show or you can buy us a coffee.

A strange story that occurred in 1969 Finland is recounted. It involves an encounter a Finnish man had with several humanoid beings who emerged from an egg-shaped craft that landed near his home. Also, submissions from subscribers with regard to their analyses of the 2023 Las Vegas alien cellphone video are presented and discussed.Links/Sources:Humanoid close encounter cases from the Nordic countries - Part 16 : HumanoidencountersLink to Las Vegas alien video: https://drive.google.com/file/d/1QMxjc4XVRHjTjr7PvgAlE9EuwBAV8HMJ/view?usp=sharingSupport Extraterrestrial Reality/Quirk Zone on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/Extraterrestrial_Reality⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quirk Zone - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Extraterrestrial Reality Book Recommendations:Link to ROSWELL: THE ULTIMATE COLD CASE: CLOSED: https://amzn.to/3O2loSILink to COMMUNION by Whitley Strieber: https://amzn.to/3xuPGqiLink to THE THREAT by David M. Jacobs: https://amzn.to/3Lk52njLink to TOP SECRET/MAJIC by Stanton Friedman: https://amzn.to/3xvidfvLink to NEED TO KNOW by Timothy Good:  https://amzn.to/3BNftfTLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 1:  https://amzn.to/3xxJvlvLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 2: https://amzn.to/3UhdQ1lLink to THE ALLAGASH ABDUCTIONS: https://amzn.to/3qNkLSgUFO CRASH RETRIEVALS by Leonard Stringfield: https://amzn.to/3RGEZKsFLYING SAUCERS FROM OUTER SPACE by Major Donald Keyhoe: https://amzn.to/3S7WkxvCAPTURED: THE BETTY AND BARNEY HILL UFO EXPERIENCE by Stanton Friedman and Kathleen Marden: https://amzn.to/3tKNVXn#ufos #aliens #vegas aliens #ufo podcast

A strange story that occurred in 1969 Finland is recounted. It involves an encounter a Finnish man had with several humanoid beings who emerged from an egg-shaped craft that landed near his home. Also, submissions from subscribers with regard to their analyses of the 2023 Las Vegas alien cellphone video are presented and discussed.Links/Sources:Humanoid close encounter cases from the Nordic countries - Part 16 : HumanoidencountersLink to Las Vegas alien video: https://drive.google.com/file/d/1QMxjc4XVRHjTjr7PvgAlE9EuwBAV8HMJ/view?usp=sharingSupport Extraterrestrial Reality/Quirk Zone on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/Extraterrestrial_Reality⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quirk Zone - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Extraterrestrial Reality Book Recommendations:Link to ROSWELL: THE ULTIMATE COLD CASE: CLOSED: https://amzn.to/3O2loSILink to COMMUNION by Whitley Strieber: https://amzn.to/3xuPGqiLink to THE THREAT by David M. Jacobs: https://amzn.to/3Lk52njLink to TOP SECRET/MAJIC by Stanton Friedman: https://amzn.to/3xvidfvLink to NEED TO KNOW by Timothy Good:  https://amzn.to/3BNftfTLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 1:  https://amzn.to/3xxJvlvLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 2: https://amzn.to/3UhdQ1lLink to THE ALLAGASH ABDUCTIONS: https://amzn.to/3qNkLSgUFO CRASH RETRIEVALS by Leonard Stringfield: https://amzn.to/3RGEZKsFLYING SAUCERS FROM OUTER SPACE by Major Donald Keyhoe: https://amzn.to/3S7WkxvCAPTURED: THE BETTY AND BARNEY HILL UFO EXPERIENCE by Stanton Friedman and Kathleen Marden: https://amzn.to/3tKNVXn#ufos #aliens #vegas aliens #ufo podcast

Homenajeamos a artistas que nos han dejado recientemente, pero cuya música pervivirá siempre con nosotros. Mientras tanta música intrascendental pugna por colarse en nuestros oídos, lo de verdad relevante emociona y perdura, como la música de estos artistas. Nos despedimos de Jan-Maria Carlotti, Djamchid Chemirani y Erik Marchand, recreándonos especialmente en la carrera de este último. Cerramos con novedades de aires balcánicos y nórdicos. We pay tribute to artists who have recently left us but whose music will always remain with us. While so much inconsequential music struggles to force its way into our ears, what truly matters moves us and endures, like the music of these artists. We bid farewell to Jan-Maria Carlotti, Djamchid Chemirani and Erik Marchand, dwelling especially on the career of the latter. We close with new releases carrying Balkan and Nordic airs. - Trio Eric Marchand - An tri breur - An tri breur - Erik Marchand et le Taraf de Caransebes - Ton moldav - +Dor - Gwerz - Ar plac'h ifiernet - Gwerz - Erik Marchand & Kreiz Breizh Akademi - Ar poder gomer 1 - Izhpenn 12 - Erik Marchand, Costica Olan, Jacky Molard, Viorel Tajkuna - Speied - Unu, daou, tri, chtar - Jean-Marie Carlotti, Daneile Craighead, Riccardo Tesi, Patrick Vaillant - Anita e Pepin - Anita Anita - Trio Chemirani - Nokay [+ Ross Daly] - Invite - Flying Fish - Balkan reflections - Rivers - Mojna - Dov - Mareld - (Mojna - Ishav - Mareld) Erik Marchand (Claude Joannis)

Anderson launched the Ely ski program from scratch back in the 1990s and guided the Timberwolves to prominence over the next two decades. She coached the boys to a state title in 2010, countless section championships and runner up finishes going against section 7 rival Duluth East, and guided Erin Bianco — a current BSF World Cup skier — to the individual title in 2017.We reached out to hear her ski story, how she built such a successful program, and her advice to coaches trying to do the same. Ely has one of the smallest student populations for schools with cross-country skiing, yet she continues to attract a team that makes up almost 10% of enrollment at the high school. The Ely ski team is a club team that is funded only from community supported fundraisers. Paula is involved with the yearly acquisition of funds to secure that another ski season will take place in Ely. She not only works to make sure the funds are developing, but that the skiers are developing as well by leading a summer workout program. Her ability to individualize the training for her athletes is a unique skill. 

The South Dakota Art Museum hosts "Nordic Echoes: Tradition in Contemporary Art." Lori Walsh talks with artist Tia Keobounpheng about her creative practice.

00:00:00 – Bigfoot eyewitness teases, bathroom-stall numbers, and intro/housekeeping banter 00:04:13 – Alex Jones "clips of the week": lizard venom, family-show swearing, and the Gatorade & Snickers gas-station monologue 00:12:34 – New Jeffrey Epstein–Michael Wolff emails, "blackmail Trump into political debt," and the Sherlock "dog that didn't bark" angle 00:22:21 – Only three pages from 23,000 Epstein documents, Congress blocking full release, and speculation about CIA/Mossad ties and Israel–Mongolia deals 00:30:54 – Clinton Foundation "corruption files," Pam Bondi/Kash Patel narrative, and the idea of tit-for-tat leaks with the Epstein story 00:35:42 – USC study says podcasts are too white and male; hosts rip apart the stats, top-100 lists, and the urge to "cast" podcasting like TV 00:44:45 – More on the diversity report: gender breakdown of hosts and guests, confusing percentages, bar charts, and whether women even want to podcast 00:59:17 – British woman claims she's an alien "starseed" from the Pleiades, here to help humans reach their highest selves 01:06:58 – Playing "light language" starseed audio, reviewing a wild Nordic-abduction pamphlet with space battles and Q/Space Force lore, and warnings about psychic vampires and spiritual grifters 01:16:49 – Russian man allegedly stages a fake carjacking so he doesn't have to go shopping with his wife, now facing prison for a bogus police report 01:21:35 – Florida Air Force base families told to remove early Christmas decorations; lease rules, HOAs, and joking that premature decorators are undercover Russian spies 01:26:34 – Woman clocked at 107 mph racing her Kia to Little Caesars before closing, plus courtroom pizza-defense strategies and last-slice ethics 01:35:06 – Target's "Ten-Four" smile-and-greet program, forced friendliness, and imagining narc-style managers tracking who grins within ten feet 01:40:02 – Pittsburgh "balls-out" nude bowling night: towels, BYOB, inclusive rules, couch-sitting horror stories, and calls for on-the-ground reports 01:49:45 – Guinness record guy snaps 65 cucumbers in 30 seconds on Spanish TV, claims it's about STEM outreach, and the hosts question whether vegetable-smashing is science 01:54:45 – Florida "Terminator" criminal steals an SUV, hides in a porta-potty, bursts out naked with wooden stakes at cops, and the show rolls into goofy Terminator riffs, plugs, and final sign-off   Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀ ► Website: http://obdmpod.com ► Twitch: https://www.twitch.tv/obdmpod ► Full Videos at Odysee: https://odysee.com/@obdm:0 ► Twitter: https://twitter.com/obdmpod ► Instagram: obdmpod ► Email: ourbigdumbmouth at gmail ► RSS: http://ourbigdumbmouth.libsyn.com/rss ► iTunes: https://itunes.apple.com/us/podcast/our-big-dumb-mouth/id261189509?mt=2  

Laura Eisenhower, the great granddaughter of President Eisenhower, believes he created an elite leadership unit within the US military to safeguard the US Republic from the machinations of the Deep State/Cabal. She believes this White Hats military unit is behind recent UFO disclosures, and is also behind efforts to dismantle the Deep State, whose power base is rapidly collapsing worldwide. This has led to the prospects of extraterrestrial disclosure happening in the near future due to revelations by insiders such as JP who took her on a tour of Eglin AFB where he was stationed for four years.Laura believes that one of the key challenges confronting humanity is to discern between organic and synthetic Nordic extraterrestrials, the latter of which are skilled in deception, and behind the infiltration of ancient civilizations such as Lyra and organizations such as the Galactic Federation of Worlds. She believes that we need to develop our discernment and abilities as sovereign beings so we don't give our power away to extraterrestrials that are eager to help or may be compromised. Ultimately, Laura asserts that we are all expressions of infinite source intelligence and need to be on guard not to give our power away in the mistaken belief that extraterrestrials are wiser and more loving than us. Laura Eisenhower's website is: https://cosmicgaia.org/Her book is Awakening the Truth Frequency: Into the Unified Field (2024).Join Dr. Salla on Patreon for Early Releases, Webinar Perks and More.Visit https://Patreon.com/MichaelSalla/

This is our final episode talking to candidates for the 2025 local and regional council elections. This week, Derek sits down with Asbjørn Reissman from Social Democrats, Heidi Wang from Venstre, and Joanne Bywater from Liberal Alliance to discuss the biggest issues in Copenhagen's local elections.From schooling to housing prices, the candidates share their opinions and debate the issues, finding some common ground solutions in the process. You'll hear what's most important to the candidates, their parties, and why you should take an interest in this important election.60% of government decisions are decided at the local level in Denmark and you probably have the right to vote on who makes them. You can vote in the municipal and regional elections if you are a Danish citizen, a citizen of an EU country, a UK or Nordic citizen OR if you are from elsewhere but have lived in Denmark for 4+ years.Don't miss your chance to participate in democracy and vote in these Danish elections.Asbjørn Reissman:Facebook: https://www.facebook.com/AsbjornReissmann/Instagram: https://www.instagram.com/asbjornreissmannCandidate Site: https://areissmann.dk/Heidi Wang: Facebook: https://www.facebook.com/heidiwangdk/Instagram: https://www.instagram.com/heidiwangdk/Candidate Site: https://heidiwang.dk/english-1.htmlJoanne Bywater:Facebook: https://www.facebook.com/p/Joanne-Bywater-Liberal-Alliance-100076228472231/Instagram: https://www.instagram.com/joannebywater_la/Candidae Site: https://la-kbh.dk/person/johanne-bywater/

This week on Destination on the Left, we bring you the first special roadshow installment from the Atlantic Canada Showcase 2025 in beautiful Saint John, New Brunswick. In this episode, we dive into the deep-rooted community spirit and storytelling tradition that make Atlantic Canada such a fantastic destination. You'll hear firsthand from passionate tourism professionals across the region, who will share powerful insights on how authenticity, connection, and collaboration are shaping travel experiences in Atlantic Canada—offering everything from local cuisine and hands-on adventures to heritage attractions and indigenous-led hospitality. Get ready to discover why Atlantic Canada continues to redefine what it means to experience genuine hospitality. In this episode, you'll hear from these extraordinary leaders: Aubrey Reine: https://www.linkedin.com/in/aubrey-reine-30913062/ Annick Robichaud-Butland: https://www.linkedin.com/in/annick-robichaud-butland-bb436b68/ Christy Elliott: https://balsamridgeforestdomes.ca/ Melissa Lansing: https://www.linkedin.com/in/melissa-lansing/ Chelsey Gould: linkedin.com/in/chelsey-gould Olivia Morley: https://www.linkedin.com/in/olivia-morley-0a2627171/ Judith LaBrie: ca.linkedin.com/in/judith-labrie-49a46315 Lois Whitlock: https://wolastoqcasino.com/ Rebecca Whiffen: https://www.linkedin.com/in/rebecca-whiffen-a89934320/ Xavier Gauvin: https://tourismepeninsuleacadienne.ca/en/ Jordan Jamison: https://www.linkedin.com/in/jordan-jamison-nb/ Marcy Barnes: https://www.linkedin.com/in/marcy-barnes-8b98092b/ Authenticity is the Bedrock of Atlantic Canada's Appeal More and more, travelers crave experiences that feel genuine; not manufactured or packaged, but rooted in the real culture and history of a place. As our guests point out, Atlantic Canada captures the essence of what travelers are seeking in 2025, authenticity, connection, and a sense of place. Whether it's coastal escapes, heritage attractions, or culinary adventures, guests find themselves meeting people with deep roots and big hearts, engaged in traditions that tie them to the land and sea. This sense of authenticity isn't just a surface feature, it's immersive and personal. As travelers become savvier, the human warmth and raw natural beauty of Atlantic Canada offer lasting impressions that go far beyond the typical tourist checklist. Creating a Sense of Belonging The region's defining feature isn't just its scenery—it's the spirit of its people. "Family," "welcome," "authentic," and "wonderful" were the most common words repeated by various tourism professionals when asked to sum up the Atlantic Canada Showcase experience. For Annick Robichaud-Butland, the laid-back lifestyle and genuine friendliness are irresistible for those looking to escape the rushed pace of everyday life. This communal sense goes deeper, too. Leaders like Christy Elliott from Balsam Ridge Forest Domes emphasize personal attention and the importance of treating every guest like family. At King's Landing Historical Settlement, the experience isn't just about history—it's about making personal connections that make visitors feel it's "their King's Landing, not just ours," as Melissa Lansing shares. Across properties and attractions, the trend is clear: travelers want to feel like locals, supported by genuine interactions, community-driven partnerships, and experiences that foster a true sense of belonging. A Cooperative Spirit Elevates the Guest Experience Atlantic Canada's tourism boom is built on a foundation of cooperation. Tour operators and destinations frequently cross-sell one another's products and services, ensuring that visitors enjoy fully-rounded itineraries and seamless transitions between provinces. For Annick Robichaud-Butland, collaborating with other receptive tour operators means providing a well-rounded itinerary and boosting economic potential for all partners. Organizations like Explore New Brunswick also highlight region-wide cooperative marketing efforts, such as the Atlantic Canada Agreement on Tourism—a pitch that unites Newfoundland, New Brunswick, Nova Scotia, and Prince Edward Island under one friendly umbrella. This collaborative approach allows the region to punch above its weight, attracting record numbers of buyers and making Atlantic Canada a must-watch destination on the travel map. Sustainability, Seasonality, and Personalization As travel recovers post-pandemic, Atlantic Canada is seeing dynamic changes in visitor interests. Regenerative travel, off-season exploration, culinary journeys, heritage tourism, and multi-generational trips are all on the rise. Local experts are adapting by introducing winter offerings, hands-on activities, food-and-beverage experiences, and expanding digital storytelling platforms to reach both Canadian and international audiences. Repeat guests are increasing, with many super fans returning year after year to deepen their exploration. New partnerships, enhanced seasonal operations, and innovations—like Nordic spas and astro-tourism—are key drivers keeping the region vibrant and relevant. Above all, Atlantic Canada consistently inspires, welcomes, and connects with travelers in ways that are both meaningful and memorable. Atlantic Canada isn't just a destination—it's a way to feel at home, no matter where you're from. We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more o​f. Here is a quick tutorial on how to leave us a rating and review on iTunes!

Daniel Buitrago, Brandon Fifield & Jack Lau invite special guest Konnor in studio to chat with the AWP crew and share his compelling story about a career in law enforcement, commercial fishing and the guide life in Kodiak, Alaska   Client expectations, the raft is finally put away, flex tail air pumps, shout out to AK Gun Co., Screamer Captains, Ermine Skates & The Nordic skating update, Mateos broken finger, Rocky Mountain Elk Hunt “The Pinnacle” of North American big game hunting, New goat & sheep tags available, Kodiak goat situation, Kodiak Brown Bears language, the haws that got away, passing on the first day what you'd  take on the last day, Processing fish in Homer, police work in Minnesota, purpose working in law-enforcement, emotional perspective in law-enforcement training, transition to guiding in Alaska, Transporting for black bear and a 250 lbs halibut, the hunt'n fool boys, the Alaskan Cross Fox, correcting bear behavior, carrying a cannon, client fitness variations and the conversations, scout to hunt ratio, Kodiak Beach Billes, wilderness EMT's certs, treating for advanced care, (Quick Clott, Turn-icate, Imodium & Tums), Peak Re-Fuel favorites, the power of beach jerky, opitomoa   Visit our website - www.alaskawildproject.com Watch on YouTube - www.youtube.com/@alaskawildproject Follow on Instagram - www.instagram.com/alaskawildproject $upport on Patreon - www.patreon.com/alaskawildproject

Libby Ran 10/11/2025 Nordic Fairies - Human Heart - פיות נורדיות 130 Bless You - Stick Out (Denmark) Electric High - Close To Be (Norway) Electric High - Feed Me A Groove (Norway) Ingvild Flottorp - I Wanna Be the News (Norway) Ingvild Flottorp - Jimmy (Norway) Dina Ögon - Margaretas sång (Sweden) Tone of Voice Orchestra - Belly Up (Fisken ligger på hviden sand) (Denmark) Yukimi, Little Dragon - Human Heart (Sweden) Hannah Storm - Taxi (Norway) FRUM - Syklus (Faroe Islands) Unnveig Aas - Laura (Norway) Ask Carol - Ohio (Norway) BRÍET - Walk Out The Door (Iceland) Winona Oak - Do You Hate Me Now (Sweden) Ingvild Homme - Steder jeg aldri har drømt om (Norway) Jonsjooel - Morning (Finland)

In this comprehensive episode, Luka Mustafa, founder and CEO of Irnas Product Development, provides an in-depth exploration of Zephyr RTOS and its transformative impact on embedded development. We dive deep into how Zephyr's Linux Foundation-backed ecosystem enables hardware-agnostic development, dramatically reducing the time spent on foundational code versus business-value features. Luka shares practical insights from five years of specializing in Zephyr development, demonstrating how projects can achieve remarkable portability - including running the same Bluetooth code on different chip architectures in just an hour, and even executing embedded applications natively on Linux for development purposes.The discussion covers Zephyr's comprehensive testing framework (Twister), CI/CD integration capabilities, and the cultural shift required when moving from traditional bare-metal development to this modern RTOS approach. We explore real-world applications from low-power IoT devices consuming just 5 microamps to complex multi-core systems, while addressing the learning curve challenges and when Zephyr might not be the right choice. This episode is essential listening for embedded teams considering modernizing their development practices and leveraging community-driven software ecosystems.Key Topics[03:15] Zephyr RTOS fundamentals and Linux Foundation ecosystem benefits[08:30] Hardware abstraction and device tree implementation for portable embedded code[12:45] Nordic Semiconductor strategic partnership and silicon vendor support landscape[18:20] Native POSIX development capabilities and cross-platform debugging strategies[25:10] Learning curve challenges: EE vs CS background adaptation to Zephyr development[32:40] Resource requirements and low-power implementation on constrained microcontrollers[38:15] Multi-vendor chip support: STMicroelectronics, NXP, and industry adoption trends[42:30] Safety-critical applications and ongoing certification processes[45:50] Organizational transformation strategies and cultural adaptation challenges[52:20] Zbus inter-process communication and modular development architecture[58:45] Twister testing framework and comprehensive CI/CD pipeline integration[65:30] Sample-driven development methodology and long-lived characterization tests[72:15] Production testing automation and shell interface utilization[78:40] Model-based development integration and requirements traceability[82:10] When not to use Zephyr: Arduino simplicity vs RTOS complexity trade-offsNotable Quotes"With Zephyr, porting a Bluetooth project from one chip architecture to another took an hour for an intern, compared to what would traditionally be months of effort." — Luka Mustafa"How many times have you written a logging subsystem? If the answer is more than zero, then it shouldn't be the case. Someone needs to write it once, and every three years someone needs to rewrite it with a better idea." — Luka Mustafa"The real benefit comes from doing things the Zephyr way in Zephyr, because then you are adopting all of the best practices of developing the code, using all of the subsystems to the maximum extent." — Luka Mustafa"You want to make sure your team is spending time on things that make money for you, not on writing logging, for example." — Luka MustafaZephyr Project - Linux Foundation-backed RTOS project providing comprehensive embedded development ecosystemTwister Testing Framework - Zephyr's built-in testing framework for unit tests, hardware-in-the-loop, and CI/CD integrationZbus Inter-Process Communication - Advanced event bus system for modular embedded development and component decouplingiirnas - Open-source examples of Zephyr best practices and CI/CD pipeline implementationsCarles Cufi's Talk - Detailed presentation on Nordic's strategic decision to support Zephyr RTOS You can find Jeff at https://jeffgable.com.You can find Luca at https://luca.engineer.Want to join the agile Embedded Slack? Click hereAre you looking for embedded-focused trainings? Head to https://agileembedded.academy/Ryan Torvik and Luca have started the Embedded AI podcast, check it out at https://embeddedaipodcast.com/

A week can break your heart and still make you smile. We said goodbye to a beloved cat and then turned around to DJ two wildly different weddings—one set against the fall colors of Hocking Hills, the other a Halloween celebration with killer decor and big energy. That emotional whiplash opened a bigger conversation about how we carry grief while pushing a dream forward.On the business side, we get candid about lease limbo, letters of intent, and how not having an address stalls everything from insurance to internet. We unpack cash flow, the value of a nest egg, and why reinvestment beats impulse spending. Then we walk into the heat with a neighboring collectible shop worried about “competition.” We make the case for collaboration—shared audiences, event synergy, and mutual traffic—and choose the high road: no trash talk, just consistent value and open invitations to work together.Music ties it all together. We trade gritty recs—Thousand Foot Krutch, Icebrecher, Cage Fight, I Prevail, and even a curveball from Limp Bizkit—and talk about why a massive chorus or a savage breakdown can reset your week. We also preview original tracks: one with cathedral-sized choral power and Nordic vibes, another a dark waltz about a ballerina trapped in a music box. Plus a storytelling concept built as a duet of conflicting testimonies—two voices, one event, and a truth somewhere in the middle.If you're here for real life—heartache, hustle, heavy riffs, and the messy middle of building something—this one's for you. Hit play, ride the highs and lows with us, and then tell us your go-to song for getting through the tough stretches. Subscribe, share with a friend who needs a boost, and drop a review to help us grow this community.Send us a text message and let us know how awesome we are! (Click the link)!Support the show'Beavis and Butt-head' Cover art created by Joe Crawford

Martin Willis welcomes special guest Samuel Chong, Esq., a California-based public speaker, researcher, and translator of the internationally bestselling book Thiaoouba Prophecy — a work that bridges UFO phenomena, ancient wisdom, and extraterrestrial technology. In this fascinating conversation, Samuel shares specific, verifiable insights connecting ancient civilizations, religious history, and modern UFO/UAP reports. Drawing from his studies and discussions with figures like Steve Bassett, Jeffrey Mishlove, and George Noory, Samuel presents a worldview where advanced extraterrestrials — described as benevolent, Nordic-looking beings — have guided and warned humanity since antiquity.SURVEY: https://podcastufo.com/survey-listener-poll-on-two-shows-per-week/SHOW NOTES

Who were the Vikings' ancient ancestors? In this episode Tristan Hughes explores the fascinating maritime culture, sophisticated trade networks and social hierarchies of the Nordic Bronze Age c. 1800–700 BC. Joined by Professor Johan Ling, they shed light on how proto-Viking societies of ancient Scandinavia imported essential metals, crafted stunning rock art using bronze tools and operated complex trade routes extending to Britain, Iberia and beyond. Enigmatic religious practices and the pivotal role played by elite kinship networks are brought to life through remarkable archaeological finds such as horned helmets and a golden sun chariot to reveal the remarkable complex societies that preceded the Viking Age.MOREThe Bronze Age CollapseMycenae: Cradle of Bronze Age GreecePresented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

This one is for the training Nerds ! Your nb 1 Nordic podcast is back and we bring back our favorite guest, Andrew Musgrave. We discuss the different training philosophy behind the WC top 10 results. What makes a different and what doesn't. If you are interested in how we train, this one is for you, if yo are not this is going to be a heavy episode for you !

In this episode, we trace how the horse-head fiddle has evolved in the People's Republic of China — from a traditional steppe instrument to a cultural symbol reshaped through state representation and modern performance. We discuss how it is made, taught, and performed in China, how it is portrayed in Chinese institutions, and how young Mongols today engage with the instrument as a way to express identity, creativity, and belonging in contemporary China. Our guest, Ying Song from Zhejiang University, is a PhD candidate in sociology whose research focuses on the horse-head fiddle and its role in shaping Mongolian identity. Beyond academia, she has also curated cultural exhibitions and organized numerous Mongolian music-sharing events, which you can find in the link below. Ning Ao is a PhD student at the Centre for East and South-East Asian Studies (ACE) at Lund University. Her research looks at generational differences among Chinese Mongols. Episode producer: Ning Ao Ying Song's Rednote Page Ying Song's Email: songying182@163.com Swedish physician and missionary Joel Eriksson in Inner Mongolia The Nordic Asia Podcast is a collaboration sharing expertise on Asia across the Nordic region, brought to you by the following academic partners: Asia Centre, University of Tartu (Estonia) Asian studies, University of Helsinki (Finland) Centre for Asian Studies, Vytautas Magnus University (Lithuania) Centre for East and South-East Asian Studies, Lund University (Sweden) Centre for East Asian Studies, University of Turku (Finland) Norwegian Network for Asian Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

How is artificial intelligence transforming journalism as both a profession and an institution? In this episode, Ning Ao speaks to Dr. Joanne Kuai, exploring how AI reshapes journalistic roles, organisational structures, and governance systems through the lens of China's media landscape—while drawing comparisons with the US and EU. Dr. Joanne Kuai is a Research Fellow in the School of Media and Communication at RMIT University and holds a PhD from Karlstad University in Sweden. Her research focuses on digital journalism, the social implications of automation and algorithms, and the governance of data and AI. Ning Ao is a PhD student at the Centre for East and South-East Asian Studies (ACE) at Lund University. Her research looks at generational differences among Chinese Mongols. Episode producer: Ning Ao - - - - - - Links: Joanne's article-based PhD dissertation: AI, News, and the State: Reinstitutionalising Journalism in Global China's Algorithmic Age Joanne's recommendations: Julie E. Cohen's Between Truth and Power: The Legal Constructions of Informational Capitalism Kevin Xu's bilingual newsletter - Interconnected Ghost in the Shell (1995) Detroit: Become Human Follow Joanne's research on: Joanne Kuai at RMIT University ResearchGate Linkedin The Nordic Asia Podcast is a collaboration sharing expertise on Asia across the Nordic region, brought to you by the following academic partners: Asia Centre, University of Tartu (Estonia) Asian studies, University of Helsinki (Finland) Centre for Asian Studies, Vytautas Magnus University (Lithuania) Centre for East and South-East Asian Studies, Lund University (Sweden) Centre for East Asian Studies, University of Turku (Finland) Norwegian Network for Asian Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

How is artificial intelligence transforming journalism as both a profession and an institution? In this episode, Ning Ao speaks to Dr. Joanne Kuai, exploring how AI reshapes journalistic roles, organisational structures, and governance systems through the lens of China's media landscape—while drawing comparisons with the US and EU. Dr. Joanne Kuai is a Research Fellow in the School of Media and Communication at RMIT University and holds a PhD from Karlstad University in Sweden. Her research focuses on digital journalism, the social implications of automation and algorithms, and the governance of data and AI. Ning Ao is a PhD student at the Centre for East and South-East Asian Studies (ACE) at Lund University. Her research looks at generational differences among Chinese Mongols. Episode producer: Ning Ao - - - - - - Links: Joanne's article-based PhD dissertation: AI, News, and the State: Reinstitutionalising Journalism in Global China's Algorithmic Age Joanne's recommendations: Julie E. Cohen's Between Truth and Power: The Legal Constructions of Informational Capitalism Kevin Xu's bilingual newsletter - Interconnected Ghost in the Shell (1995) Detroit: Become Human Follow Joanne's research on: Joanne Kuai at RMIT University ResearchGate Linkedin The Nordic Asia Podcast is a collaboration sharing expertise on Asia across the Nordic region, brought to you by the following academic partners: Asia Centre, University of Tartu (Estonia) Asian studies, University of Helsinki (Finland) Centre for Asian Studies, Vytautas Magnus University (Lithuania) Centre for East and South-East Asian Studies, Lund University (Sweden) Centre for East Asian Studies, University of Turku (Finland) Norwegian Network for Asian Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies

Libby Ran 03/11/2025 Nordic Fairies - The Cloud-Sculptor - פיות נורדיות 129 CLMD, Jahn Teigen - Instamatik (Norway) Moyka - Fluorescent (Norway) Casper The Ghost - MUD (Sweden) Defusion - Hide (Norway) Defusion - Prey (Norway) Dark Sven - Portal (Sweden) Hush Forever - Oasis (Sweden) Øyunn - Confusion (Denmark) Ella Marie - Mu Váibmu (Norway) Kalandra - Hymna Til Blåfjell (Norway) Elinborg - Til myrkurs (Faroe Islands) moi Caprice - The Cloud-Sculptor (Denmark) Danheim - Yggdrasil II (Denmark) Anna von Hausswolff, Ethel Cain - Aging Young Women (Sweden, USA) Valerie Melina - Greed (Sweden) Folke Nikanor - Soul wagon (Sweden) Lauri Porra, Verneri Pohjola - Veden syli (Finland)

Being a small roastery is beautiful thing. Agility, lower waste, and a different flavor intentionality and flexibility offer many advantages that can aid in building an engaged community around your coffee. Today on Rate of Rise, brought to you by our friends at Mill City Roasters, we will be talking with Adrian Seligman whose small batch roastery, Scandinavian Alps Coffee Roasters, has exemplified these traits with a community of customers who have joined him in his coffee journey.  Adrian Seligman is the founder of Scandinavian Alps Coffee Roasters, an independent specialty coffee roastery based in Hemsedal, Norway. Blending his passion for the mountains with a dedication to precision and storytelling, Adrian has built a small-batch roasting company known for its clean, expressive Nordic-style coffees, fun easy going blends, and creative collaborations with brands like Salomon and Blundstone. His roasting philosophy centers on clarity, terroir, and craftsmanship — treating each batch as a reflection of both nature and discipline. Through Scandinavian Alps Coffee Roasters, Adrian continues to champion quality, consistency, and community from the heart of the Norwegian Alps. We will discuss:  Adrian's journey from ski instruction to coffee roaster Limitations due to the size of available spaces. The power of local community  Why entrepreneurship in remote areas requires creativity The intersection of tradition and modern business. Shifting styles of roasting from feedback  The advantages of small operations     Related Episodes: RoR Live! #9 : Roasting Innovation and Consistency w/ Scott Rao RoR#38 : A Better Way to Think About Roasting Dark, w Erik Johnson of Thinkwell Coffee RoR #35: The Core 7 : Practical Disciplines for a Successful Roastery w/ Luke Waite | Pomelo Coffee Consulting   Our Sponsor for Rate of Rise! www.millcityroasters.com

This week on Sibling Rivalry, Bob is ready to fight everyone. They discuss the origins of the Romance languages and the difference between Nordic and Scandinavian countries before diving into family prayers, gratitude lists, and a crafty nun story. They discuss the dance stamina of Britney Spears, Gaga, and Beyoncé, then test each other's memory on tattoos, quiz one another on culinary terms, debate whether eggs count as dairy, and determine the ideal consistency for dunking an Oreo. Stop putting off those doctors appointments and go to https://Zocdoc.com/RIVALRY to find and instantly book a top-rated doctor today! Learn more about your ad choices. Visit podcastchoices.com/adchoices