Podcasts about Nordic

Sky Mitchell is the Founder and CEO of Basecamp Resorts (2017), a Western Canada–based mountain hospitality and wellness platform. Her vision is to create modern, experience-driven accommodations rooted in community, nature, and long-term demand. An avid skier, mountain biker, and snowmobiler, Sky lives in Canmore with her husband and two children and continues to build durable, experience-led hospitality assets across Western Canada. Top 3 Value Bombs 1. Experience-led real estate succeeds by focusing on how people feel, not just where they stay. 2. Wellness isn't a trend. Once people experience feeling better, it becomes a permanent demand driver. 3. Long-term investor returns are built through operator-first thinking, intentional risk, and honest relationships. Check out Sky's website to learn more about Everwild's Nordic spas, hotels, wellness philosophy, and investing opportunities - Everwild Website Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. 50 - Join JLD on his free '50 days to something' video series on YouTube and create something special in 50 days! Quo - The #1-rated business phone system on G2 with over 3,000 reviews! Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/fire! Quo — no missed calls, no missed customers.

In fact, several chilly Nordic countries lead the world in heat pump adoption. Learn more at https://www.yaleclimateconnections.org/ 

Seattle has a Paralympic Nordic skier competing in Milan. When she’s not training for competitions, she’s working at Seattle Children’s Hospital as a nurse. We’ll chat with Seattle's own Paralympian Erin Martin about what it takes to be great at para-Nordic skiing. Here's the Seattle Center pop-up performance application. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

Nordic skier Dani Aravich joins Sarah to discuss her competitions in Milan Cortina so far, discovering her Paralympic-sized dreams in her mid-20s, what she knows as a three-timer that she didn’t know as a Para rookie, and top tips for rocking her signature cowboy boots. Plus, the world’s longest gabfest, CC returns in PR, and look at me when I’m talkin’ to you. LOOK AT ME! You can now WATCH Sarah’s interviews! Subscribe to @IHeartWomensSports on YouTube and check out the Good Game playlist! Read Alexa Phillipou’s story on the overnight meeting between the WNBA and union here and see her post about the gifted chairs here The latest college hoops poll is here The broadcast schedule for the FIBA World Cup Qualifying Tournament is here and the results are here The NCAA hockey tournament schedule is here Read Nicole’s features on some of the Patty Kaz finalists here Read more about the Iranian women’s soccer team via The Athletic and via the Associated Press Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork Follow producer Bianca Hillier! Bluesky: @biancahillier.bsky.social See omnystudio.com/listener for privacy information.

Your number-one Nordic skiing podcast is back—this time diving straight into the thrills of the FIS Cross Country World Cup. Drammen delivered its trademark chaos: sprint mayhem, elbows everywhere, and yellow cards flying like confetti and a sad day for the GOAT of skiing to be carried off the track. Tune in for sharp insights, questionable jokes, and the usual banter-laden debrief—because if Drammen brings the fireworks, we'll happily bring the commentary.

In this episode, we chat with Jorgen Evjen, CEO of Akobo Minerals, a Scandinavian-based gold producer and exploration company with operations in Ethiopia. They have quietly taken one of the most unconventional paths in modern gold mining, from years of uncertainty and capital pressure to the high-grade Segele discovery. This story is as much about judgment, discipline and trust as it is about geology. We talk about the moment the project became real, what “responsible mining” actually means when decisions have consequences on the ground, and why Ethiopia's perceived risk often differs from reality. We'll also explore execution where plans met friction and how leadership assumptions had to change when operating far from a typical Nordic environment. Finally, we look forward: investor pressure, maintaining integrity under acceleration and what Akobo's next phase truly depends on over the coming 12-24 months. KEY TAKEAWAYS Akobo Minerals has taken an unconventional path in gold mining, transitioning from years of uncertainty and capital pressure to achieving significant discoveries, particularly the high-grade Segele discovery in Ethiopia. Building strong relationships with local authorities and understanding the cultural context are crucial for navigating the regulatory landscape. The company's approach to Environmental, Social, and Governance (ESG) has shifted from a theoretical framework to practical, on-the-ground actions. Akobo Minerals faced significant operational challenges, including delays due to external factors like the COVID-19 pandemic and local conflicts. BEST MOMENTS "In 2015, we did an RC drilling campaign. It didn't come up with much. At that point, we were a bit like, okay, this is hard, this is difficult. But we kept on going." "Trust is undervalued or underestimated. It's number one in my book. I cannot compromise, even though I'm being told to compromise." "You have to work within the local framework. In Norway, we have an extremely flat management structure. In Ethiopia, you have an extremely silo-based management system." "We're cash flow positive, we can finally lift site from the mine and back on to exploration. The mine will produce, we're doing a new vertical shaft that will close to 10 double the output by the end of the year." GUEST RESOURCES Website: https://www.akobominerals.com Email: jorgen@akobominerals.com  LinkedIn (Company): https://www.linkedin.com/company/akobominerals/ LinkedIn (Personal): https://www.linkedin.com/in/jorgen-evjen X - https://x.com/akobominerals VALUABLE RESOURCES Mail:        ⁠rob@mining-international.org⁠ LinkedIn: ⁠https://www.linkedin.com/in/rob-tyson-3a26a68/⁠ X:              ⁠https://twitter.com/MiningRobTyson⁠  YouTube: ⁠https://www.youtube.com/c/DigDeepTheMiningPodcast⁠  Web:        ⁠http://www.mining-international.org⁠ CONTACT METHOD ⁠rob@mining-international.org⁠ ⁠https://www.linkedin.com/in/rob-tyson-3a26a68/⁠ Podcast Description Rob Tyson is an established recruiter in the mining and quarrying sector and decided to produce the “Dig Deep” The Mining Podcast to provide valuable and informative content around the mining industry. He has a passion and desire to promote the industry and the podcast aims to offer the mining community an insight into people's experiences and careers covering any mining discipline, giving the listeners helpful advice and guidance on industry topics.  This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Fiona Hill — who served on the National Security Council under three presidents and became a household name during Trump's first impeachment — joins the Chuck ToddCast for a deeply alarming assessment of the Iran war now entering its second week, with Operation Epic Fury having metastasized into a multi-front conflict spanning nine countries, oil prices surging past $100 a barrel, and hundreds of thousands of travelers stranded across the Middle East. Hill dismantles the geopolitical chessboard with surgical precision, explaining that while there is no formal alliance between Russia and Iran and that the relationship is deeply transactional, with Iran having provided Russia with Shahed drones and helped build a drone factory. She argues that China is letting the U.S. "rope-a-dope" itself, sitting back alongside Russia to watch America bleed resources and credibility in yet another Middle Eastern quagmire. She flags the glaring double standard in the administration's diplomacy: envoy Steve Witkoff refused to take the Iranians at their word during nuclear negotiations in Geneva but accepted Russian assurances at face value. The conversation turns existential as Hill warns that Trump's adventurism — which never faced serious consequences through Venezuela or the June 2025 strikes that made Iran look like a paper tiger — has now collided with reality. Trump saw the opportunity to kill Khamenei and took it, hoping for either a popular uprising or a pliant successor, but none of those hopes have materialized. Hill calls it an Afghanistan-and-Iraq-level jam with even less global credibility.. They raise the chilling question of whether Xi Jinping might prioritize seizing Taiwan while America is overextended, observes that NORAD doesn't function without Canada and the Nordic countries that Trump has alienated, warns that the damage to America's reputation will last decades, and notes that individual U.S. states are already setting up their own diplomatic representation with foreign countries to fill the vacuum. They close with a striking contrast: unlike Russians, Americans can still vote their way out of tyranny — but the window in which that remains true may be narrowing, as we are likely entering a post-American empire period. Refresh your wardrobe with Quince. Go to https://Quince.com/chuck for free shipping on your order and 365-day returns. Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Thank you Wildgrain for sponsoring. Visit http://wildgrain.com/TODDCAST and use the code "TODDCAST" at checkout to receive $30 off your first box PLUS free Croissants for life! Timeline: (Timestamps may vary based on advertisements) 00:00 Fiona Hill joins the Chuck ToddCast 01:15 There is no formal alliance between Russia and Iran 02:00 Historically, Russia and Iran clashed over territory 03:45 Iran provided Russia with Shahed drones & helped build factory 04:30 Trump views his relationship with Russia & Putin in a vacuum 05:30 Iran’s relationship with China & Russia is very transactional 06:15 Iran sees itself as a civilization, not just a country 08:00 China is letting the U.S. “rope a dope” itself 09:15 China doesn’t do favors without a cost 10:00 Witkoff didn’t take Iranians at their word but did with Russia 10:30 China & Russia are sitting back and watching what happens in Iran 11:30 Special military operations often become quagmires 12:45 Trump hasn’t thought about the knock-on consequences in Iran 15:00 Administration thinks they can figure it out as they go 15:45 Trump’s adventurism never had serious consequences until now 17:30 9/11 shaped the frame for American thinking for 25 years 18:30 Do you buy that MBS pushed Trump into striking Iran? 19:30 The Chinese didn’t see unintended effects of war in Ukraine 20:30 Russia has 20x casualty rate in Ukraine that USSR had in Afghanistan 22:30 The Israelis are clear that they want regime change 22:45 Outside of eliminating the nuclear program… What's the rest of our aim? 24:15 Without regime change, Iranian and Venezuelan people will turn on Trump 25:15 There’s a large Iranian population is many countries 25:45 Trump is in a Afghanistan/Iraq level jam with no plan 26:30 Gutting of national security council effects on Trump’s planning 27:45 We’ve lost grip of our political system, congress has abdicated 29:00 High oil prices could be a boon to Russia, but shipping is an issue 31:15 Putin doesn’t want to end the war in Ukraine unless its on his terms 32:00 Ukraine has been an incredibly tough fighting force 32:45 The rich & powerful forget that the other 8 billion people have agency 34:15 Ukraine won’t have a peace imposed on it by outsiders 35:00 Trump assumes everyone else is as transactional as he is 36:00 Khamenei is a religious leader, his killing has religious implications 39:00 Asymmetrical war feels unwinnable 41:15 The damage to America’s reputation in the world will last decades 42:15 NORAD doesn’t work without Canada & Nordic countries 44:45 How can a future president try to fix the damage with allies? 45:45 Individual states are setting up representation with foreign countries 47:45 If you’re Xi, do you prioritize seizing Taiwan while Trump’s in office? 49:30 We’re likely in a post-American empire period 50:15 Is there any heir apparent to Putin? 52:30 Next leader of Russia will likely keep the same system in place 54:00 Unlike Russians, Americans can still vote their way out of tyrannySee omnystudio.com/listener for privacy information.

Chuck Todd opens with a grim inventory of an administration besieged on every front as the Iran war enters its twelfth day with no exit strategy in sight. He then pivots to the SAVE Act — the Republican voting bill that has 50 Senate votes but faces a filibuster John Thune admits he likely can't break. He walks through the details that go well beyond simple voter ID: the bill requires documentary proof of citizenship to register, treats women who change their name through marriage as first-time voters, and Trump is demanding additions including a near-total ban on mail-in voting — turning what polls show is an 80%-popular concept into a toxic package that could disenfranchise millions. He notes that John Cornyn flipped his filibuster position to chase Trump's Texas endorsement, warns that if Republicans nuke the filibuster and Democrats later win the Senate they won't restore it, and argues that Republicans are essentially writing legislation to make Trump's false fraud claims real — while Trump is already setting up the SAVE Act's inevitable failure as his preemptive excuse for midterm losses that have nothing to do with voting rules and everything to do with an unpopular war, a tanking economy, and a completely unserious leader running the Pentagon. Ultimately, he argues that partisan changes to voting rule destroy trust in democracy, whether it be the SAVE Act, or Democrats efforts to pass HR1. Then, Fiona Hill — who served on the National Security Council under three presidents and became a household name during Trump's first impeachment — joins the Chuck ToddCast for a deeply alarming assessment of the Iran war now entering its second week, with Operation Epic Fury having metastasized into a multi-front conflict spanning nine countries, oil prices surging past $100 a barrel, and hundreds of thousands of travelers stranded across the Middle East. Hill dismantles the geopolitical chessboard with surgical precision, explaining that while there is no formal alliance between Russia and Iran and that the relationship is deeply transactional, with Iran having provided Russia with Shahed drones and helped build a drone factory. She argues that China is letting the U.S. "rope-a-dope" itself, sitting back alongside Russia to watch America bleed resources and credibility in yet another Middle Eastern quagmire. She flags the glaring double standard in the administration's diplomacy: envoy Steve Witkoff refused to take the Iranians at their word during nuclear negotiations in Geneva but accepted Russian assurances at face value. The conversation turns existential as Hill warns that Trump's adventurism — which never faced serious consequences through Venezuela or the June 2025 strikes that made Iran look like a paper tiger — has now collided with reality. Trump saw the opportunity to kill Khamenei and took it, hoping for either a popular uprising or a pliant successor, but none of those hopes have materialized. Hill calls it an Afghanistan-and-Iraq-level jam with even less global credibility.. They raise the chilling question of whether Xi Jinping might prioritize seizing Taiwan while America is overextended, observes that NORAD doesn't function without Canada and the Nordic countries that Trump has alienated, warns that the damage to America's reputation will last decades, and notes that individual U.S. states are already setting up their own diplomatic representation with foreign countries to fill the vacuum. They close with a striking contrast: unlike Russians, Americans can still vote their way out of tyranny — but the window in which that remains true may be narrowing, as we are likely entering a post-American empire period. Finally, he answers listeners’ question in the “Ask Chuck” segment and celebrates the start of March Madness. Refresh your wardrobe with Quince. Go to https://Quince.com/chuck for free shipping on your order and 365-day returns. Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Thank you Wildgrain for sponsoring. Visit http://wildgrain.com/TODDCAST and use the code "TODDCAST" at checkout to receive $30 off your first box PLUS free Croissants for life! Timeline: (Timestamps may vary based on advertisements) 00:00 Chuck Todd’s introduction 04:30 There’s no easy way for Trump to get out of Iran 05:30 It’s become clear US responsible for bombing Iranian school 06:15 FBI warns California law enforcement of threat of Iranian drone strikes 07:15 The fallout from the war is complicated & Trump can’t just turn it off 08:30 Drone attack that killed US soldiers far more serious than initially reported 09:15 Republicans in congress are demoralized & don’t know what to run on 10:45 Pentagon bars press for publishing “unflattering” photos of Pete Hegseth 12:00 We have a serious war and a completely unserious leader of the Pentagon 12:45 Republican senators knew Hegseth was unqualified & confirmed him anyway 14:15 It’s important to explain the details of the Republican SAVE Act 15:00 John Cornyn flipped position on the filibuster to try to earn Trump endorsement 15:30 Republicans likely don’t have the votes to kill the filibuster 16:15 Contrasting and comparing Democrats HR1 vs Republicans SAVE Act 18:15 SAVE Act requires proof of citizenship to vote 19:00 Trump wants a total ban on mail in voting and all voting on one day 20:00 If GOP kills filibuster & Dems win senate, Dems won’t restore it 20:45 If passed in a partisan vote, SAVE Act would delegitimize democracy 21:45 If rules change based on who’s in power, the public will lose faith in process 23:30 We’re seeing a collision of two partisan visions over who gets to vote 24:30 SAVE Act makes voter registration a “show your papers” event 25:30 There’s a massive gap between bill passed in house & what Trump wants 26:00 Trump is demanding a bill loaded with culture war items 27:30 If Republicans jam through the SAVE Act, it could juice Democratic turnout 29:00 Voter ID isn’t controversial with the public 29:45 There’s 80% support for proof of citizenship when registering to vote 30:15 Republicans believe it should be harder to vote, Dems think it should be easier 31:30 Trump is taking popular ideas and packaging them in a bill that is toxic 32:30 Stability in a democracy doesn’t come from a 51% majority 33:45 34k people in Arizona were barred from state elections, but had federal carve out 35:00 Almost no voter fraud has actually been found 36:00 If you change name or get married, SAVE Act treats you as first time voter 37:30 America already makes life harder on women, SAVE Act makes it worse 38:15 The SAVE Act goes WELL beyond voter ID 39:00 Republicans are writing a bill to make Trump’s bullshit real 39:45 Trump will blame failure to pass SAVE Act for election losses in midterms 41:00 SAVE Act would disenfranchise or add barriers for millions of voters 42:00 Individual citizens have no constitutional right to vote 42:45 State constitutions provide voting guarantees, SAVE Act contradicts that 44:15 Changes to voting rules need bipartisan public consensus 50:15 Fiona Hill joins the Chuck ToddCast 51:30 There is no formal alliance between Russia and Iran 52:15 Historically, Russia and Iran clashed over territory 54:00 Iran provided Russia with Shahed drones & helped build factory 54:45 Trump views his relationship with Russia & Putin in a vacuum 55:45 Iran’s relationship with China & Russia is very transactional 56:30 Iran sees itself as a civilization, not just a country 58:15 China is letting the U.S. “rope a dope” itself 59:30 China doesn’t do favors without a cost 1:00:15 Witkoff didn’t take Iranians at their word but did with Russia 1:00:45 China & Russia are sitting back and watching what happens in Iran 1:01:45 Special military operations often become quagmires 1:03:00 Trump hasn’t thought about the knock-on consequences in Iran 1:05:15 Administration thinks they can figure it out as they go 1:06:00 Trump’s adventurism never had serious consequences until now 1:07:45 9/11 shaped the frame for American thinking for 25 years 1:08:45 Do you buy that MBS pushed Trump into striking Iran? 1:09:45 The Chinese didn’t see unintended effects of war in Ukraine 1:10:45 Russia has 20x casualty rate in Ukraine that USSR had in Afghanistan 1:12:45 The Israelis are clear that they want regime change 1:13:00 Outside of eliminating the nuclear program… What's the rest of our aim? 1:14:30 Without regime change, Iranian and Venezuelan people will turn on Trump 1:15:30 There’s a large Iranian population is many countries 1:16:00 Trump is in a Afghanistan/Iraq level jam with no plan 1:16:45 Gutting of national security council effects on Trump’s planning 1:18:00 We’ve lost grip of our political system, congress has abdicated 1:19:15 High oil prices could be a boon to Russia, but shipping is an issue 1:21:30 Putin doesn’t want to end the war in Ukraine unless its on his terms 1:22:15 Ukraine has been an incredibly tough fighting force 1:23:00 The rich & powerful forget that the other 8 billion people have agency 1:24:30 Ukraine won’t have a peace imposed on it by outsiders 1:25:15 Trump assumes everyone else is as transactional as he is 1:26:15 Khamenei is a religious leader, his killing has religious implications 1:29:15 Asymmetrical war feels unwinnable 1:31:30 The damage to America’s reputation in the world will last decades 1:32:30 NORAD doesn’t work without Canada & Nordic countries 1:35:00 How can a future president try to fix the damage with allies? 1:36:00 Individual states are setting up representation with foreign countries 1:38:00 If you’re Xi, do you prioritize seizing Taiwan while Trump’s in office? 1:39:45 We’re likely in a post-American empire period 1:40:30 Is there any heir apparent to Putin? 1:42:45 Next leader of Russia will likely keep the same system in place 1:44:15 Unlike Russians, Americans can still vote their way out of tyranny 1:48:30 Across the country there’s serious frustration with federal politics 1:50:00 Ask Chuck 1:50:15 How is the psyche of the American people able to handle constant crisis? 1:55:30 Are the war and Epstein files just distracting from importance of midterms? 1:59:00 Have larger sums of money started to become irrelevant in elections? 2:03:00 At what point does fundraising advantage stop matter? 2:07:15 Chances of false flag blamed on Iran to provide pretext to mess with elections? 2:13:00 Thanks for giving me hope while feeling like we’re living through fall of Rome 2:16:30 How can a future president reverse course on tariffs? 2:19:00 Thoughts on March MadnessSee omnystudio.com/listener for privacy information.

Author Mika Laitinen talks to James and to Adam Ross of Twin Span Brewing about Taari, a Nordic beer whose mash is fermented after baking in an oven.

My Heart Smiles: Diana Oman on Energy Healing, Lake Superior Roots, and the Power of Forgiveness | Conversations with a Chiropractor Episode Description In this thoughtful and quietly powerful episode of Conversations with a Chiropractor, Dr. Stephanie Wautier talks with Diana Oman, a longtime healer, teacher, and author whose life has moved through more than one unexpected chapter. Diana begins at Little Girls Point, near the Wisconsin border on the far western edge of Michigan's UP, where she grew up in a family that ran cabins, rented handmade wooden boats, sold agates, and fished Lake Superior. That childhood, shaped by water, weather, hard work, and isolation, gave her a deep relationship with nature and a sense that life held more mystery than most people were willing to name. From there, the story widens. Diana shares the family lore around her grandfather, a "blood stopper" from Nordic tradition, and how that thread eventually reappeared in her own life through energy work, spiritual healing, and years of study with teachers across several traditions. What started as a professional detour into patient advocacy slowly turned into a full-body immersion in alternative healing, forgiveness work, and the idea that unresolved emotional pain has a way of surfacing in the body. One of the most moving parts of the conversation centers on ho'oponopono, the Hawaiian forgiveness practice Diana learned during several trips to Hawaii. She and Stephanie talk about how humility, apology, and emotional clearing are not "extras" in healing, they are often the missing piece. And from there, the episode naturally turns to Diana's book, My Heart Smiles, an uplifting ABC-style affirmation book for all ages that grew out of a bedtime practice inspired by Abraham Hicks and went on to find readers far beyond the UP. The book was published in 2014, is 64 pages long, and was illustrated by Colleen O'Hara. What makes this conversation land is that it never feels abstract for long. Diana's healing philosophy is rooted in real life: forgiveness, reflection, emotional honesty, daily practices, and remembering that even ten quiet minutes can begin to change the state of your mind, body, and spirit.

Each year, the World Happiness Report ranks nations based on factors like social support, health, freedom, trust, and economic security.In this episode of The Free Lunch Podcast, Colin and Greg dig into the patterns behind the rankings, why Nordic countries dominate the list, where Canada and the U.S. fall, and what the research reveals about the connection between policy, prosperity, and well-being.A thoughtful conversation about what truly drives happiness in modern societies.

What does it take to become a Paralympian in a sport you just learned?This week, Corrine sits down with Team USA Paralympian Dani Aravich — a Nordic skier and biathlete (that's skiing and shooting) heading into her third Paralympic Games right now. How did she go from DI runner to professional sports executive to discovering the Paralympic movement and jumping headfirst into a brand new sport?Dani learned how to cross-country ski as an adult — and now she's in Milan competing at the Paralympics. But, she says, Paralympic storytelling also needs to move away from inspiration narratives and recognize these athletes as elite athletes. That's partially why she's a co-founder of Culxtured, an athlete-led media collective aiming to elevate Paralympic stories and coverage beyond the Games.Watch the Paralympics and Dani compete on Peacock & NBC in the U.S., CBC in Canada, and see the full list of global broadcasters here.

Hour 3 for 3/10/26 Drew and Dr. Mark Regnerus cover a poll signaling the rise of socialism in America (4:01). Topics/calls: if there's a religious revival (13:55), the influence of tech (15:26), lack of historical knowledge (22:11), Catholicism as the antidote to socialism (28:36), Venezuela and Cuba (35:24), economic nihilism (40:25), and Nordic countries (45:30). Link: https://www.markregnerus.com/

In this week's episode, Lesley and Fraser digest a whirlwind week that saw Scotland's rugby players secure another win—but this time, there's a trophy involved with a very specific history. Fraser reveals his own "tangential" role in the creation of the Old Alliance Trophy and why it's definitely not a cup.The mood shifts as we analyse the terrifying escalation in the Middle East following the bombing of a girls' school in Minab, South Iran. We discuss the chilling rhetoric of the US administration, the surge in oil prices, and the stark contrast in European leadership—from Spain's firm "no" on base access to the "swithering" internal dynamics of the UK Labour Party.Closer to home, we look at a genuine medical breakthrough: a pioneering study at NHS Grampian showing that AI can increase breast cancer detection by 10%. But it's not all good news for the tech world; we discuss Donald Trump's targeting of Anthropic (the makers of Claude) and what the future holds for software development jobs.Plus, Lesley shares how she's using AI to sift through a decade of Nordic research, and we look ahead to the march on Calton Hill on the 28th.In this episode:The Old Alliance Trophy: The story behind the silverware and Scotland's continuing rugby streak.Iran & The "Short-Term Excursion": Analysing the school bombing in Minab and the global fallout of $120-a-barrel oil.Spain vs. The White House: Why Pedro Sanchez stood his ground while the UK government remains internally divided.AI—The Life Saver and the Supply Chain Risk: From the NHS Grampian breakthrough to Trump's "stushie" with Anthropic.Gathering Again: March on Calton Hill on the 28th and LinksSupport the podcast with a monthly or annual subscription https://lesleyriddoch.com/podcast/subscribePioneering study finds AI increases cancer detection by more than 10 per cent https://www.bbc.co.uk/news/articles/cjd9gn4j7dyoAndrew Redman's "The March on Calton Hill" print https://andrewrbarr.com/portfolio/march-on-calton-hill/(Fraser highly recommends this one for your wall!)Lesley Riddoch: Reading Scotland at Newbattle Abbey College 12th Marchhttps://www.eventbrite.com/e/lesley-riddoch-reading-scotland-tickets-1982952469215Finland Film Screenings - see all here https://lesleyriddoch.com/eventsNext upDunfries - Friday 13 March https://rbcfilmtheatre.co.uk/all-listings/lesleyriddochGreenock - Saturday 14 Marchhttps://www.eventbrite.co.uk/e/finland-the-happiest-country-that-almost-didnt-exist-tickets-1980199784862?aff=oddtdtcreatorArtists for Independence - Oran Mor 14th Marchhttps://www.ticketsource.co.uk/independence-forum-scotland/were-putting-the-band-back-together-supporting-scottish-arts/e-rbjakzThe 28th March And Rally Edinburghhttps://www.believeinscotland.org/march_and_rally_for_independence.The Lesley Riddoch Podcast with Fraser ThompsonFYP4LeHoqefkfw4kYYtQ ★ Support this podcast ★

Start Artist Song Time Album Year 0:01:43 Eivør Ein Klóta 5:39 Enn 2024 0:07:22 Eivør UPP ÚR ØSKUNI / RISE FROM THE ASHES 4:49 Enn 2024 0:12:39 Kalandra Eikthyrnir (Extended) 3:07 Kingdom Two Crowns: Norse Lands Soundtrack 2023 0:15:46 Kalandra Till The End 3:30 Mørketid 2025 0:19:43 Myrkur Leaves Of Yggdrasil 3:50 Folkesange 2020 0:23:33 Myrkur Gammelkäring 3:14 Folkesange 2020 0:27:13 Emilie Lorentzen Ælverhoi 5:27 Moersmål 2022 0:32:41 Emilie Lorentzen Hâ Driv Jimm 1:53 Moersmål 2022 0:35:05 Songleikr Vinda 2:32 Godtfolk 2016 0:37:37 Songleikr Svarvi 4:33 Fuglefolk 2025 0:42:44 Nanna Barslev Skelfr Yggdrasil 6:02 Single 2019 0:48:46 Nanna Barslev Runebundet 4:19 Lysbærer 2022

Glenn introduces the Pugsters to David Engels, a conservative Belgian historian and philosopher who focuses on a revival of Western civilization. Using one of his articles as a jumping off point, the guys discuss the marriage of ancient pagan virtues with Christian ideas of the Good, a combination which produced the chivalric ideal embraced by Tolkien in Middle Earth. But as usual, they cover a wide range of topics ranging from history to philosophy, to theology, to story, and others besides. It’s a fascinating discussion of the good in ancient paganism and the failure of neo-paganism to uncover what they think they are looking for. Article: https://davidengels.substack.com/p/jrr-tolkien-the-christian-west-and Support the Theology Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8 Learn more about First Pres. Battle Ground: https://www.solochristo.org/ Connect with WileyCraft Productions: https://wileycraftproductions.com/

Glenn introduces the Pugsters to David Engels, a conservative Belgian historian and philosopher who focuses on a revival of Western civilization. Using one of his articles as a jumping off point, the guys discuss the marriage of ancient pagan virtues with Christian ideas of the Good, a combination which produced the chivalric ideal embraced by Tolkien in Middle Earth. But as usual, they cover a wide range of topics ranging from history to philosophy, to theology, to story, and others besides. It's a fascinating discussion of the good in ancient paganism and the failure of neo-paganism to uncover what they think they are looking for.Article:https://davidengels.substack.com/p/jrr-tolkien-the-christian-west-andSupport the Theology Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8Learn more about First Pres. Battle Ground: https://www.solochristo.org/Connect with WileyCraft Productions: https://wileycraftproductions.com/

Glenn introduces the Pugsters to David Engels, a conservative Belgian historian and philosopher who focuses on a revival of Western civilization. Using one of his articles as a jumping off point, the guys discuss the marriage of ancient pagan virtues with Christian ideas of the Good, a combination which produced the chivalric ideal embraced by Tolkien in Middle Earth. But as usual, they cover a wide range of topics ranging from history to philosophy, to theology, to story, and others besides. It’s a fascinating discussion of the good in ancient paganism and the failure of neo-paganism to uncover what they think they are looking for. Article: https://davidengels.substack.com/p/jrr-tolkien-the-christian-west-and Support the Theology Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8 Learn more about First Pres. Battle Ground: https://www.solochristo.org/ Connect with WileyCraft Productions: https://wileycraftproductions.com/

Libby Ran 09/03/2026 Nordic Fairies - Missing Pieces - פיות נורדיות 145 Girl Scout - Operator (Sweden) Kölsch - Get Lost (Denmark) TOMORA - SOMEWHERE ELSE (Norway, UK) Aleksi Oksanen - Oh a Oh (Finland) Virgins at Heart - Going Down (Sweden) Mountainbike Death Tigers - DIY (Sweden) Fever Ray - Wrong Flower (Sweden) Vero - Dumb It (Sweden) Jonsjooel - One Of Half (Finland) Motorpsycho - The Oracle (Norway) Thilda U - Morning Lights (Sweden) Hannah Schneider - Lighthouse (Denmark) Jonas Lundvall - Missing Pieces (Sweden) døssi - terning (Norway) Elin Rehn - You Found Me (Sweden) Elin Rehn - Snow (Sweden)

Glenn introduces the Pugsters to David Engels, a conservative Belgian historian and philosopher who focuses on a revival of Western civilization. Using one of his articles as a jumping off point, the guys discuss the marriage of ancient pagan virtues with Christian ideas of the Good, a combination which produced the chivalric ideal embraced by Tolkien in Middle Earth. But as usual, they cover a wide range of topics ranging from history to philosophy, to theology, to story, and others besides. It’s a fascinating discussion of the good in ancient paganism and the failure of neo-paganism to uncover what they think they are looking for. Article: https://davidengels.substack.com/p/jrr-tolkien-the-christian-west-and Support the Theology Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8 Learn more about First Pres. Battle Ground: https://www.solochristo.org/ Connect with WileyCraft Productions: https://wileycraftproductions.com/

Experience the mystical atmosphere of the Nordic wilderness in late winter. It is midnight, and the frost tightens its grip under the starlit sky. The silence is broken by the majestic, rhythmic hooting of a male Ural Owl echoing through the sleeping forest. Soon, a female joins him, answering with her distinct, raspy call.The intense duet of the owls fills the nocturnal soundscape, while the background features nature's own deep bass: the booming and cracking of lake ice as the plummeting temperature causes the surface to shift and moan. Immerse yourself in the authentic, haunting beauty of a frozen night.#NatureSounds #Birdsong #UralOwl #StrixUralensis #WildlifeRecording #ForestAmbience #NocturnalAnimals #NordicNature #WildlifeAudio #NatureLovers#SleepSounds #Meditation #DeepSleep #Relaxation #ASMRNature #Soundscape #Focus #StudyAid #StressRelief #BackgroundNoise #SleepAid

In this episode of the Project Narrative Podcast, Jim Phelan and Simona Zetterberg-Nielsen discuss Omar El Akkad’s “Factory Air,” first published in Guernica Magazine in March 2019 as part of their special issue on climate fiction. Simona Zetterberg-Nielsen is Associate Professor and Director of the Center for the Rise of Science and Fiction at Aarhus University in Denmark. Zetterberg-Nielsen’s research is driven by the question of why and how we engage with fictional stories. Zetterberg-Nielsen focuses on fictionality theory, the history of the 18th Century novel, and the intersections between the two. She has published widely on these topics in venues such as Narrative, Poetics Today, Style, and The Living Handbook of Narratology. Zetterberg-Nielsen has received the prestigious Nils Klim Prize, given by the Norwegian Ministry of Education and Research to a scholar from or in a Nordic country under the age of 40, who has made outstanding contributions to research in the humanities, social sciences, law, or theology. Zetterberg-Nielsen has also received a number of research grants that have enabled her to establish the Center for the Rise of Science and Fiction. Zetterberg-Nielsen collaborates closely with many scholars in the International Society for the Study of Narrative, which among other things have resulted in the co-edited volume, Fictionality and Literature: Core Concepts Revisited.

"The English have Shakespeare, the French have Molière, and the Russians have Dostoyevsky. What do we own? What do we have? The Western".A few weeks we lost a great and legendary actor who was also one of our top favourite actors. The great Robert Duvall passed away at the age of 95 on the 15th of February 2026. An actor regarded for his amazing versatility, immense range of performances, an actor who always strived for authenticity and realism. He could be big and theatrically booming but he could also be low-key and subtle. A terrific actor. He starred in many films. The Godfather, The Conversation, The Godfather Part 2, Network, Lonesome Dove, Tender Mercies, Jack Reacher, Days of Thunder, Falling Down, To Kill a Mockingbird, M*A*S*H and of course Apocalypse Now. One of the most dedicated and respected actors of his generation. We wanted to pay tribute to Duvall on this episode and hope we did a good job with that. Be sure to check out our Monument Valley Film on our YouTube Channel.Anders's screenwriter work can also be seen at work in the horror, car chase thriller Delivery Run, co-written with & directed by Joey Palmroos. The film has been released digitally and also in select cinemas in the US and the UK. In Finland it was released on Apple TV after finishing its limited cinema run and was the Number 1 film for multiple weeks. You can read a review about it here on the Fangoria website. The film is now available to watch in the other Nordic territories like Sweden, Oslo and of course Denmark. If you live in Denmark, you can watch the movie here on Apple TV by clicking this link.Follow us on our Instagram page. For obvious reasons, we are no longer on Twitter. You won't find us there. Perhaps we will make a BlueSky account, so keep an eye out for that.Follow our Letterboxd page where you can see what we were recommending to each other over the course of the Covid-19 Pandemic.Check out our blog and read Anders's recent review on David Lynch's brilliant film Mulholland Drive. Hosted on Acast. See acast.com/privacy for more information.

At Real Madrid, losing isn't acceptable. Drawing isn't acceptable. Conceding can feel like failure. Álvaro Arbeloa has done the unthinkable: two defeats in a row - first to Osasuna, then to Getafe at the Bernabéu. So, how tenuous is the Spaniard's position?Dotun and Andy are joined by David Cartlidge to answer that. Also, could Oliver Glasner replace Jürgen Klopp at Red Bull? Why did Flamengo sack Filipe Luís after he won the double? And we reveal the real reason that so many Scandinavian players are heading to the Primeira Liga.Find us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.Sign up to the Football Ramble Patreon for ad-free shows for just $5 per month: https://www.patreon.com/footballramble.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

TRANSCRIPT Robertson: [00:00:00] Gissele: Hello and welcome to the Love and Compassion podcast with Gissele. We believe that love and compassion have the power to heal our lives and our world. Gissele: Don’t forget to like and subscribe for more amazing content. And if you’d like to support the podcast, please go to buy me a coffee.com/love and compassion. Today we’re talking about how to become a more compassionate civilization in light of the world’s most recent events. Robertson Work is a nonfiction author, social ecological activist, and former UNDP policy advisor on decentralized government, NYU Wagner, graduate School of Public Service, professor of Innovative Leadership and Institute of Cultural Affairs, country Director, conducting community organizational and leadership initiatives. Gissele: He has worked in over 50 countries for over 50 years and is founder of the Compassionate Civilization Collaborative. He has five published books and has [00:01:00] contributed to another 13. His most well-known book is a Compassionate Civilization. Every week he publishes an essay on Compassionate Conversations on Substack. Gissele: Please join me in welcoming Robertson work. Hi Robertson. Robertson: Hi Giselle. How are you? Gissele: I’m good. How about yourself? Robertson: I’m good, thank you. I here in the Southern United States. I’m glad you’re in wonderful Canada. Robertson: great admiration for your country. Gissele: Ah, thank you. Thank you. Gissele: I wanted to talk about your book. I got a copy of it and it was written in 2017, but as I was reading it, I really found myself listening to things that were almost prophetic that seemed to be happening right now. What compelled you to write Compassionate Civilizations at this moment in history. Robertson: Yes. Thank You you so much, and thank you for inviting me to talk with you today. Robertson: And I wanna say I’m so touched by the wonderful work of the Matri Center for Love [00:02:00] and Compassion. I have enjoyed looking at your website and listening to your podcast and hearing Pema Chodron speak about self-love. If it’s okay, I’d like to start with a few moments of mindful breathing Gissele: Yes, definitely. Robertson: okay. I invite everyone to become aware of your breathing, being aware of breathing in and breathing out. Breathing in the here and in the now. Breathing in love. Breathing in gratitude. I have arrived. I am home. I’m solid. I am free breathing in, breathing out here now. Robertson: Love [00:03:00] gratitude. Arrived home solid free. Okay. And to your question, after working in local communities and organizations around the world with the Institute of Cultural Affairs and doing program and policy work with UNDP and teaching grad school at NYU Wagner, I felt called to articulate a motivating vision for how to embody and catalyze a compassionate civilization. Robertson: So each of us can embody, even now, even here, we can embody and catalyze a compassionate civilization in this very present moment. We don’t have to wait, you know, 50 years, a hundred years, a thousand years. we can embody it in the here and the now. So I was increasingly aware of climate change, climate disasters, [00:04:00] the rise of oligarchic, fascism, and of course the UN’s sustainable development goals. Robertson: I also had been studying the engaged Buddhism of Thich Nhat Hahn for many years, and practicing mindfulness and compassionate action. As you know, compassion is action focused on relieving suffering in individual mindsets and behaviors, and collective cultures and systems. The word that com it means with, and compassion means suffering. Robertson: So compassion is to be with suffering and to relieve suffering in oneself and with others. So, I gave talks about a compassionate civilization in my NYU Wagner grad classes and in speeches in different countries. Then in 2013, I started a blog called The Compassionate Civilization. So in 2017, there was a [00:05:00] new US president who concerned me deeply and who’s now president again. Robertson: So a Compassionate Civilization was published in July of that year, as you mentioned, 2017. The book outlines our time of crisis and provides a vision, strategies and tactics of embodying and catalyzing a compassionate civilization, person by person, community by community. Moment by moment it it includes the movement of movements, mom that will do that. Robertson: Innovative leadership methods, global local citizen, and practices of care of self and others as mindful activists. So there’s a lot in it. Yeah. The Six strategies or arenas of transformation are environmental sustainability, gender equality, socioeconomic justice, participatory governance, cultural tolerance and peace, and non-violence, socio. Robertson: So since then [00:06:00] I’ve been promoting the Compassionate Civilization Collaborative, as you mentioned, to support a movement of movements. The mom, Gissele: thank you for that. I really appreciated that. And I really enjoyed the book as well. It’s so funny that, the majority of people see a world that doesn’t work and they want things to change, but they don’t do something necessarily to change it. When did compassion shift from a private virtue to a public mission for you? Robertson: Great question. Thank you. I think it began the private part began very early in my Christian upbringing. I was raised by loving parents to love others. You know, love of neighbor is the heart of Christianity. And understand that love is the ultimate reality. You know, that you know, as we say in Christianity, God is love. Robertson: So then when I went off to college at Oklahoma State University, I found myself being a campus activist. So I shifted to activism for civil rights. We were [00:07:00] demonstrating for women’s rights and for peace in Vietnam. As you know, the Vietnam War was raging. And after that, I attended Theological Seminary at Chicago Theological Seminary, but. Robertson: My calling happened when I was still in college, and it was in a weekend course, just a one weekend in Chicago. Some of us drove up and attended a course at, with the ecumenical Institute in the African-American ghetto in Chicago. And my whole life was changed in one weekend. I mean, I woke up that I could make a difference and I could help create a world that cared from everyone, you know? Robertson: And here I was. I was what? I was a junior in college. So then after that, I worked after college and grad school. I worked in that African American ghetto in Chicago with the Ecumenical Institute. And then in Malaysia, I was asked to go to Malaysia and my wife and I did [00:08:00] that, Robertson: And then. We were asked to work in South Korea, which we did. And then the work shifted from a religious to secular is we now call our work the Institute of Cultural Affairs. And from there we worked in Jamaica and then in Venezuela, and then back in the US in a little community in Oklahoma Robertson: And then I also worked in poor slums and villages. So then with the UNDP. I worked in around the world giving policy advice and starting projects and programs on decentralized governance to help countries decentralize from this capital to the provinces and the cities and towns and villages to decentralize decision making. Robertson: Then my engaged Buddhist studies particularly with Han and his teachers and practice awakened me to a calling to save all sentient beings. what [00:09:00] an outrageous calling, how can one person vow to save all sentient beings? But that’s what we do in that tradition of the being a BofA. Robertson: So through mindfulness and compassionate actions. So then I continue my journey by teaching at NYU Wagner with grad students from around the world. I love that so much. Then to the present as a consultant, speaker, author, and activist locally, nationally, and globally. So Gissele has been quite a journey, and here we are in this moment together, in this wild, crazy world. Gissele: Yeah, for sure, One of the things that I really loved about your book that you emphasize that we need to have a vision for the world that we wanna create. If we don’t have a vision, then we can’t create it, right? many of us are, focusing on anti, anti-oppressive, anti crime, anti this, anti that. Gissele: But we’re not really focusing on what sort of world do we wanna create? and I’ve had conversations with so many people, and when I ask the question, if people truly [00:10:00] believe. The human beings could be like loving and compassionate, and we could create a world that would be loving and compassionate for all many people say no. Gissele: And so I was wondering, like, did you always believe that civilization could be compassionate or did you grow into that conviction? Robertson: Great question. I definitely grew into it. Yeah. even as a child, I was awakened, you know, by the plight of African Americans in my country, in our little town in Oklahoma. Robertson: So I kind of began waking up. But I wasn’t sure, how much I or we could do about it. So I really grew into that conviction through my journey around the world working in over in 55 countries, it’s interesting the number of people your podcast goes to serving people and the planet. Robertson: So. Everywhere I worked Gissele, I was touched by the local people, that people care for each other, you know, in the slums and squatter settlements, in villages, in cities, the, the rich and the [00:11:00] poor. everywhere I went regardless of the culture, the language, the races, the issues the, the local people were caring. Robertson: So my understanding is that compassion is an action. It’s not just a feeling or a thought. It’s an action to relieve suffering in oneself and in others. but suffering is never entirely eliminated. You know, in Buddhism, the first noble truth is there is suffering, and it continues, but it can be relieved as best we can with through practices, through projects, through programs, and through policies. Robertson: So what has helped me is to see, again, a deep teaching in Buddhism that each person is influenced by negative emotions of greed, fear, hatred, and ignorance. And yet we can practice with these and to become aware of them and just, and to let them go, you know, and to practice evolving into loving kindness as [00:12:00] you, as you do in in your wonderful center. Robertson: Teaching more loving, kindness, trust and understanding. We can embrace inner being that we’re all part of everything. We’re all part of each other. You know, we’re part of the living earth. We’re part of humanity. I am part of you, you are part of me. And impermanence, you know, that there is no separate permanent self. Robertson: Everything comes and goes, and yet the mystery is there’s no birth and death. ’cause you and I. we’re part of, this journey for 13.8 billion years of the universe, and yet we can, in each moment, we can take an action that relieves our own suffering and in others. So, as you said, a vision is so, so important. Robertson: I’m so glad you touched on that, that a vision can give us a calling to see where we can go. It can motivate us, push us, drive us to do all that we can to realize it, you know, if I have a vision for my family. To care for my family. If [00:13:00] I have a vision for my country, if I have a vision for planet Earth, that can motivate me to do all I can do to make that really happen. Robertson: So right now there are so many challenges facing humanity, climate disasters. Oh my, I’m here in Swanno where we’ve had a terrible hurricane in 2024. We’re still recovering from it. Echo side, you know, where so many species are dying of plants and animals. It’s, it’s one of the great diebacks of in evolution on earth, oligarchic, fascism. Robertson: Right now, we’re in the midst of it in my country. I can’t believe it. You know, you’re, you’re on 81. I, I thought I was, gonna die and still live in a country that believed in democracy and freedom and justice. And so now here we, I have to face what can I do about oligarchic, fascism and social and racial and gender injustice. Robertson: Other challenges, warfare. And here we are in this crazy, monstrous war [00:14:00] in the Middle East. You know, what can we do? What can I unregulated? Artificial intelligence very deeply concerns me. we’ve gotta regulate artificial intelligence so it doesn’t hurt humans and the earth. Robertson: It doesn’t just take care of itself. So, you know, it’s easy Gissele to be despairing and to give up, you know, particularly at this moment. But actually at any time in our life, we’re always tempted to say, oh, well, things will be okay, or There’s nothing I can do, you know, but neither of those is true. Robertson: There are things we can do. We can stop and breathe and continue doing what we can where we are. with what we have and who we are. We do not have to be stopped by despair or by cynicism or by hopeism. We don’t. So thank you for that question about vision. I vision still wakes me up every day and calls me forward. Robertson: I’m sure it does. You as well. Gissele: Yeah. I [00:15:00] mean, without vision, it’s like you don’t have a map to where you’re going to, right.what’s our destination if we don’t have a vision? And so this is for me, why I loved your book so much. you are helping us give a vision Gissele: I mean, the alternative is what is the alternative? there’s my next question. What happens to a society that abandons compassion? Robertson: Exactly. Well, I sort of touched on it before. it falls into ignorance and into greed. Wanting more wealth, more power. for me for my tribe and, and falls into hatred, falls into fear, falls into violence, and that’s happening now, she said. Robertson: But I love what Thich Nhat Hahn reminds us of, of is that if there is no mud, there is no lotus. And that, that means is, you know, if there is no suffering, there can be no compassion . So without suffering and ignorance, there is no compassion or wisdom, because suffering calls us to relieve it. when I see [00:16:00] my wife or children in pain, I want to help them. Robertson: or when I see others, neighbors, you know, during the pandemic, our neighbors took food and water to each other. You know, after the hurricane, neighbors brought us water. suffering calls the best from us, it can, it can also call, call other things. But again, there’s no mud. Robertson: The lotus cannot grow. So we can continue the journey step by step and breath by breath. So that’s what I’d say for now. but that’s an important question. Gissele: you said some key things including that, people have a choice. They can choose to be compassionate, or they can choose to use that fear for something else, right. Gissele: But I often hear from people, well, you know, they want institutions to change. why are the institutions more, equitable, generous, compassionate and you know, like. I don’t know if we have a vision for what compassionate institutions look like, [00:17:00] what would compassion look like at that level? Robertson: Oh, that’s where those six areas you know, the compassion would look like practicing ecological regeneration or sometimes called environmental sustainability. You know, that we we’re part of the living Earth gazelle, We’re not separate from the earth . We breathe earth air, we drink earth water. Robertson: We you know, the earth. Hurricanes come. The earth. Floods come We are earthlings. I love that word, earthlings, and so, how do we help regenerate the earth as society? And that’s why, you know, legislation aware of climate change, you know, to reduce carbon emissions. Robertson: The Paris Accord, and that’s just one example, how do we have all laws for gender equality so that women receive the same salaries as men and have the same rights. as men, we gotta have the laws, the institutions you know, and the participatory democracy, that we have a constitution. Robertson: a constitution is a vision. of what we are all about. Why are, we’re [00:18:00] together as a country, so that we can each vote and express our views and our wishes, and that government is by foreign of the people. It is. So it’s, it’s critical, you know, that we vote and get out the vote again and again and again. Robertson: And to create those laws, those institutions they care for everyone. And the socioeconomic justice. we need the laws and institutions that give full rights to people of color to people of every culture and every religion, and every gender every transgender, every human being, every living being has rights. Robertson: That’s why the Universal Declaration of Human Rights is so important. I’m so grateful that it was created earlier in the last century in my country our country cannot go to war without congressional approval. Robertson: Aha. did that just not happen? Yes. But it’s in the Constitution. the law says that we must talk about it [00:19:00] first. We must send the diplomats. We must doeverything we can before we harm anyone. War is hell. there are other ways of dialogue and diplomacy. Robertson: we can do better. But again, it takes the laws and institutions. Gissele: thank you for that. I do think that we have some sort of sense in terms of what we find doesn’t work for us, right? these institutions don’t work, they’re based on separation, isolation, punishment, and we see that they don’t work. We see that, like inequality hurts everyone. Gissele: We see that all of these things that we’re doing have a negative impact, including war. And yet we don’t change. What do you think prevents societies from becoming more compassionate? Robertson: if we’re in a society that if harming people through terrible legislation and laws and policies that makes it hard for people then have to either rebel and then they can be you know, killed. Or they have to form movements peaceful movements like the [00:20:00] Civil Rights Movement in my country, you know, with Martin Luther King leading peace marches and our peaceful resistance, in Minneapolis, the peaceful resistance to ice, so what one big thing that’s, that makes people think they can’t be compassionate again, is the, larger society, you know, the institutional frameworks and legislations and laws and government practices. Robertson: But even then, as we’re seeing, you know, in Minneapolis and everywhere, and Canada is leading in so many ways, I think I, I’m so grateful for the leadership of your, your prime minister, calling the world thatwe must not let go of the international rules rules based international practices that we’ve had for the last 80 years, my whole life. Robertson: You know, we’ve had the, the UN and the international rules and now some powers want to throw those out, but no, no, we are gonna say no. we’re [00:21:00] surrounded by forces of wealth and power as we know. And however we can each do what we can to care for those near hand, far away, the least the last, and the last for ourselves, moment by moment. Robertson: Breath, breath by breath. And sometimes we, the people can change history and the powerful can choose compassion. And, we’ve changed history many times. We’ve created democracy. We, the people who have created civil right. Universal education and healthcare of the UN and much more. Robertson: you touched a moment ago on the pillars of a compassionate civilization. You know, there are 17 UN sustainable development goals, as you know, but I decided 17 was a big number, so I thought, why don’t we just have six? That’s why my book, it has six arenas of transformation for ease of memory and work. Robertson: and they are environmental sustainability, gender equality, socioeconomic justice, participatory governance, cultural tolerance, peace and nonviolence. So modern [00:22:00] societies can be prevented from being compassionate also by Negative emotions as we were talking about, of ignorance, greed, hatred, and violence. Robertson: Greed thinking, I need more wealth. I’m a billionaire, but I need another billion. You know, I’m the richest billionaire in the world, but I wanna buy the US government hatred, violence. So these all for me, all back into the Buddhist wisdom of the belief that I’m a separate self. Robertson: Therefore, all that’s important is my ego. Hell no, that’s wrong. You know, my ego is not separate. When I die, my ego’s gone. You know, all that’s gonna be left when I die, or my words and my actions, my actions will continue forever. my words will continue forever. May I, ego? No. So the, if I believe my ego is all there is, and I can be greedy and hateful and fearful and violent, but ego, unlimited pleasure and narcissism, fear of the other, ignorance of cause and effect, these don’t have to drive us. So [00:23:00] structures and policies based on negative emotions and the delusion of a separate self and harm for the earth. We don’t have to live that way. We don’t have to believe propaganda and misinformation and ignorance, and we can provide the education needed and the experience. Robertson: We don’t have to accept wealth hoarding. You know, why do we have billionaires? Why isn’t $999 million enough? Why doesn’t that go to care for everyone and to care for the earth? So again, we have to let go of wealth hoarding of power hoarding. Robertson: we don’t need all that wealth. We don’t need all that power. We can, we can care for each other. We can care for the earth. Gissele: There, there are so many amazing things that you said. I wanted to touch on two the first one is that I was having a conversation with an indigenous elder, and he said to me, you know, that greed is just a fear of lack, right? Gissele: And it really stopped me in my tracks because, when we see people hoarding stuff in their [00:24:00] house, we think, well, that’s abnormal. And yet we glorify the hoarding of wealth. But it isn’t any different than any sort of other mental health issue in terms of hoarding. And so that really got me to think about the role of fear. Gissele: And, if somebody’s trying to hoard money, it’s not getting to the root of the problem, issue. It’s never gonna be enough because they’re just throwing it into an empty hole. It’s a a billion Jillian, it’s never gonna be enough because it’s never truly addressing the problem. Gissele: But one of the things that you said as we were chatting is, that the wealthy, the elite, they can choose compassion, they can always choose it, which is an amazing insight. And yet I wonder, you know, in terms of people’s perspectives of compassion and power, do you think that the two go hand in hand or can they go hand in hand? Gissele: Because I think there might be some worries around, well, if I’m more compassionate, then I’m gonna be, taken advantage of, I’m gonna be, a mat. what is your [00:25:00] perspective? Robertson: Oh, I agree with everything you said and your question is so, so important. Thank you so much. Robertson: there are billionaires and then there are billionaires like Warren Buffet. Look, he’s given. Tens of billions of dollars away, hundreds of billions of dollars away, and other billionaires have done that. And then there are the billionaires, who think 350 billion isn’t enough. Robertson: You know, I need more. Well, that’s crazy. That is sick. That is sad that, that is a disease. And we have to help those people. I feel compassion for billionaires who think they need another 10 billion or another a hundred billion, or they need five more a hundred million dollars yachts, or they need another 15 $200 million houses around the world and that that is very sad. Robertson: And that they’re really suffering. They’re confused. Yeah. They forget what it means to be human. They’ve forgotten what it needs to be. An earthling that we’re just here for a moment. Gissele: Agree. Robertson: We’re just here for a moment, for a [00:26:00] breath, and we’re gone. Breathe in, we’re here, breathe out, we’re gone. And so we can stop. Robertson: We can become aware of that fear, as you said. We can take good care of that fear. I love the way Thich Nhat Hahn says. He says, hello, fear, welcome back. I’m gonna take good care of you. Fear. I’m gonna watch you take care of you. You’re gonna Evolve. ’cause everything is impermanent. Everything changes. So fear will change. Robertson: Fear can change. Fear always changes It evolves into Another emotion, another feeling, So let it go. Let it go. In the truth of impermanence. ’cause everything is impermanent. Fear is impermanent. So we also can remember the truth of inter being that I am part of what I fear, I am part of. Robertson: This current federal administration. You know, I’m part of the wealthy elite, and it is part of me. I fear of the US administration right now, but it is part of [00:27:00] me and I’m part of it. I fear climate change, but it is part of me. I’m part of it. I fear artificial intelligence , unregulated. I fear old age, but boys, I’m 81 and a half, it’s here. Robertson: So I’m gonna take care of it. I’m gonna say, Hey, old man, I’m gonna take care of you. And they’re all me. There’s no separation. I love Thich Nhat Hahn’s word. We enter are, we enter are now, how can I stop, become aware of fear, breathe in and out, and know the truth of inter being and impermanence and accept it. Robertson: Care for it. get out to vote, care for the self, write , speak, do what I can to care for what I can. My family, my neighbors, my city, my county, my country, my world. And everything changes. Everything passes away. Everything comes in and out of [00:28:00] being, what happened to the Roman Empire? Gissele: Mm, Robertson: what’s happening to the American Empire. Everything comes in and goes out like a breath, breathing in and breathing out. And then everything transforms into what is next? What is next? what is China going to bring? Ah, there is so much that we don’t know, Robertson: I love Thich Nhat Hahn’s teaching that. when we become aware of a negative emotion, we should Stop, breathe, smile. And then say, oh, welcome. Fear. Welcome back. Okay, I’m gonna take care of you. Okay, we’re in this together. Robertson: And then you just, you keep breathing in awareness and gratitude and things change. Your grandkid calls you, your baby calls you, your dog, your cat. You see the clouds, you see the earth, the sun. You see a star. You realize you’re an [00:29:00] animal. You know the word animal means breath. Robertson: We are animals. ’cause we breathe. We’re all breathing. So I love that. You know it. I love to say I am an animal. ’cause I, you know, we, human beings are often not, we’re not animals. We’re superior To animals, you know? Right. we are animals, that’s why we love our dogs and cats and we can love our, the purposes and the elephants and the tigers and the mountain lions and, and the cockroaches and the chickpeas and the cardinals we are all animals. Robertson: We’re all breathing. So I love that. Gissele: Yeah. Yeah. Oh, that was so beautiful. I felt that also, I really appreciated the practice too. In this time when we, like so many us are, are feeling so much fear and so much uncertainty and not knowing how things are gonna pan out, to just take a moment to breathe and reconnect to our true selves, I think is so, so fundamental. Gissele: And I hope that listeners are also doing it with us. you know, as I have [00:30:00] conversations with people around the world we talk a lot about, the way that the systems are set up, the institutions. Gissele: And it took a lot of hard work for me to realize that we are the institutions, just like you said, so the institutions are made up of people. And I was so glad to see that in your book, that you clearly say, you know, like it’s about people. It’s about us. It’s like we make up these institutions, you know? Gissele: And when I’ve looked at myself, I’ve asked myself, who do I wanna be? What do I really, truly wanna embody? And my greatest wish for this lifetime is to embody the highest level of love and to truly get to the point where I love people like brothers and sisters, that I care for them and that we care for one another. Gissele: And yet, there are times when I wanna act from that place, but the fear comes up, the not wanting or not trusting or believing when the fear comes up, how can compassion really help us change ourselves so that we can create a [00:31:00] different world? Robertson: What you said is so beautiful, and your question is so powerful. Thank you. Yes. And I’m gonna get personal here. we can do what we can, we can take care of ourselves, we can take care of others as we can, but we shouldn’t beat ourselves up when we can’t. You know? Robertson: So I, here I’m 80, I’m over 81, and I have issues with balance and walking, and I have some memory issues and some low energy issues. So I have to be kind to myself. I, so I’ve just decided that writing is my main way of caring for the world. That’s why I publish one or two essays a week on Substack, on Compassionate Conversations for 55 countries in 38 states. Robertson: And so I said, you know, I used to travel around the world all the time. Not anymore. I don’t even want like to travel around the county. Robertson: Anyway, I’m an elder , so I have to say , okay, elder, be kind to [00:32:00] yourself, but also do everything you can, write everything you can speak with Gazelle if you can. Robertson: I also have to decide who I’m gonna care for. I’ve decided I’m gonna care for my wife who just turned 70 and my two kids and my two grandkids, my daughter-in-law, my cousins and nieces and nephews, my neighbors here and North Carolina. Robertson: The vulnerable, you know, I give to nonprofits who help the hungry and the homeless to friends and to people around the world through my writings and teachings And so the other day I drove to get some some shrimp tacos for my wife and me for dinner. Robertson: And a lady came up and she had disheveled hair. And she just stood by my car and I put the window down a little and she said. can you drive me to Black Mountain? that’s not where we were. I was in another town. ‘ cause I’m out of my medicine. Robertson: She just, out of the blue said, stood there and said that. And I thought, [00:33:00] oh, oh, hmm. Oh, so, oh yes. So I, I wanted to say, but who are you? How are you? Do you live here? Do do you have any friends or family? Do you, you, can I give you some money? Do you have, but I was kind of, I was kind of struck dumb, you know? Robertson: I thought, oh, oh, what should I do? And so I said, oh, I’m so sorry I don’t live in Black Mountain. And she said, oh. And she just turned and walked away and she asked two other cars and they said no. And then she walked away. And then she walked away. I thought, oh, Rob, Rob, is she okay? Does she have a family? Robertson: Did she have a house? What if she doesn’t get her medicine? How can she walk to that town? Could you have driven her and delayed taking dinner home to your wife? And then I said, but I don’t know. And then I thought, oh, but she’s gone. And I then I said, okay, Rob. Okay, Rob, [00:34:00] you’ve lived 81 years. You’ve cared for people in the UN in 170 countries. Speaker 3: Yeah. Robertson: And you’ve been in 55 countries, you’re still writing every week, you’re taking care of your neighbors and family and friends. Don’t beat yourself up. Old guy. Don’t beat yourself up. But next time, you know what Rob, I’m gonna say, Hey, my dear one, are you okay? I don’t have any money, but I can I buy you? Robertson: We are here at the taco shop, Can I buy you dinner? I would, I’m gonna say that next time, Rob. I’m gonna say that. and then I also gazelle,I’m gonna support democratic socialist institutions. You know, some people are afraid of that word, democratic socialist. Robertson: But you know, the happiest countries in the world are democratic socialist countries. Finland is the world’s happiest country. Denmark, Sweden, Norway, the Netherlands, Iceland, those are in the top 10 [00:35:00] when they’ve, when there have been analysis of, if you, if you Google happiest countries in the world, Robertson: those Nordic countries come up every year. Why? They are democratic socialist countries. You pay high taxes and everybody gets free college. You know, free education, free college, free health everybody gets taken care of in a democratic socialist country in the Nordic countries and New York City. Robertson: I’m so proud that our new mayor in New York City Zoran Mai is a democratic socialist. He is there to help everybody, but particularly those who are hurting the poor, the hungry , the sick, or the people of color, women, the elderly, the children. I’m so proud of him and I write about him on my substack and I write him Robertson: I he’s one of my heroes just like Bernie Sanders is one of my heroes. And Alexandria Ocasio Cortes, a OC is one of my, my heroes, CA [00:36:00] Ooc. So, and you know, I used to never tell anybody I was a Democratic socialist ’cause I was afraid. I thought, oh, they’ll think I’m a socialist. Hell no. I am now proud to say I’m a democratic socialist. Robertson: I’m a Democrat. I vote the Democratic ticket, but I’m always looking for progressives, progressive Democrats, you know, democratic socialist Democrats. because, you know, our country can be more like Finland, Denmark, Sweden, Norway, the Netherlands, Iceland New York City. New York City is showing us the way America can be like a New York City. Robertson: I’m so proud of New York City and I used to live in New York City so as an old person. I can only do what I can do. and I’m not saying, oh, I poor me. I can’t do anything. No, no. I’m not saying that. I’m saying I can do a hell of a lot as this 81-year-old, it’s amazing what I can do, but that is why I write and speak and care for my family, neighbors, friends, the poor. Robertson: [00:37:00] Donate to nonprofits for the homeless and the hungry vote. Get out the vote. So yes, that’s my story. Gazelle. Gissele: I totally relate. I mean, I’ve been in circumstances like that as well, where you wanna help. But the fear is like, what if a person kills you? What if they don’t really have medication? Gissele: What if you get hurt or they try to rob you or they have mental health problems? Mine goes to protection and it is very human of us to go there first. And so, so then we get stuck in that ping pong in that moment and then the moment passes and you’re like, you know, was it true? Could I have driven that person? Gissele: And that would’ve been something I wanted to do for sure. But in that moment, you are stuck in that, yo-yo, when the survival comes in. And so helping ourselves shift out of that survival mode, understanding and learning to have faith and trust. And for me that’s been a work in progress. Gissele: It really has been a work in [00:38:00] progress. The other thing I wanted to mention, which I think is so important that we need to touch on. It’s the whole concept of socialism. So I was born in South America before I came to Canada and so I remember lots of my family members talk about this, there’s many South American countries that got sold communism, as socialism we’re talking about approaches that instead of it being like a democratic socialism that you’re talking about, which is the government, make sure that people are taking care of and that the people are probably taxed and provided for what would happen in those countries was that. Gissele: Everything got taken away. People were rationed certain things, and, it was horrible. it was not good, but it was not socialism. And there was many governments that took the majority of the money, then spent it on themselves, left the country, took it themselves, and so especially the Latin American community is very much afraid of socialism because they think back to that, the [00:39:00] rationing of electricity, the rationing of food, the rationing of all of that stuff, it wasn’t provided openly. Gissele: It was, everybody gets less. And so you have these people with this history that then have come to the US and think they don’t want socialism. They think democracy means that people aren’t gonna take stuff away from them, but that’s not what it means either. ’cause I don’t even know if like in North America we have a true democracy. Robertson: so thinking about reframing of how we think or experience democratic socialism, that it doesn’t mean less for everybody and in everything controlled by the government. It means being provided for abundantly and, also having the citizens be taxed more, which means we are willing to share our money so that we can all live well, Beautiful. Beautiful. Oh, thank you. Hooray. Wonderful. What country are you? May I ask where you coming? Gissele: Yeah, of Robertson: course. Gissele: Peru, I Gissele: [00:40:00] Yeah. Robertson: Wonderful. I’ve been to Peru a few times. A wonderful, beautiful country. And I, I lived in Venezuela for five years. ‘ cause I love, I have many friends in Venezuela. Robertson: But anyway I agree with everything you just said. That’s why I said what I said that I now can, I can confess that I am a democratic socialist. And that’s not socialism. It’s a social democracy is what it’s called. Yeah. That’s what they call it in Finland and Denmark and so on. Robertson: They call it social democracy. It’s democracy. But it, as you say, it’s cares for everyone and for the earth. We have to always add and the earth, ’cause you know, all the other species and, and the other life forms and the ecosystems, the water, the soil, the air, the minerals the plants, the animals. Robertson: and we have the money, as you said. I mean, if I had $350 billion, think of what taxes I could pay if the tax rate was, you know, 30%. [00:41:00] And rather than nothing, some of these, some of these folks pay, Gissele: well, I think we have glorified that we all wanted that, right? Like we got sold this good that oh, we should all want to be as wealthy as possible, right? And so we normalize the hoarding of money. Not the hoarding of other stuff, right? Gissele: And so we have allowed that, which gets me to my, next point, you talk about the environmental impact as part of a compassionate society, which absolutely is necessary. Gissele: And as human beings, we can be so lazy. We want convenience. We want to, have our package the next day. We don’t wanna wait. are we willing to pay higher wages? Are we willing to wait? Longer for our packages, like, are we willing to, invest in our wardrobe instead of buying fast fashion? Gissele: We don’t do these things and these have environmental impacts, and it also have human impacts, and at the end, they have impact on us. What can we do to ensure that, that we address that [00:42:00] complacency so that we are creating a fair, affordable , and compassionate world. Robertson: So important. Thank you. Robertson: It’s, it’s a life and death question. So yes, we should always ask about ecological and social impacts and take actions accordingly. That’s why I recycle every day. You know, some people say, oh, recycling is stupid. What do they really do with this, with it? You know, are they, are they really careful when you, they pick it up? Robertson: but I recycle religiously every day That’s why I support climate and democracy through third act. There’s a group that Bill McKibbon has started here in the US called Third Act. It’s a group of elder activists, activists over 60 who are working on climate and democracy issues. Robertson: So I’m doing that. That’s why I vote and get it out to vote. And as I said, I vote for Democrats and Democratic socialists. That’s why I write and speak and vote for ecological regeneration for social justice, for peace, for [00:43:00] democratic governance. It’s so critical that we keep questioning our actions like. Robertson: Okay, why am I recycling? Is it really worth the time? You know, deciding about every item, where it goes, and then putting out it out carefully and rinsing it first. And is that really going to help the world? ’cause you also know we need systemic changes, because you can always say, oh, but what the individual does doesn’t matter. Robertson: We need laws, we need institutions of ecological regeneration, and we need laws on caring for the climate and stopping climate change. So you can talk yourself out of individual responsibility when you realize that we need laws and institutions that protect the environment. Robertson: But it’s both. It’s both. what each person does, because there are millions of us individuals. So if there are millions of us act responsibly, that has, is a huge impact. And then if we [00:44:00] also have responsible laws and institutions that care for the environment as well as all people, then that’s a double win. Robertson: So I agree with you. We have to keep asking that question over and over and making those decisions and they’re hard decisions. We have to decide. Gissele: Yeah, I’ve had to look at myself like one of the commitments I’ve made to myself is not buying fast fashion. And so, investing in pieces, even though sometimes I feel lack oh my God, spending that much money on this, you know? Gissele: Yeah. It all comes back to me. if I am not willing to pay a fair wage, that means that the next person doesn’t get a fair wage, which means they don’t wanna pay a fair wage and so on and so forth. And then it comes back to me, you know, my husband has a business and then, you get people that don’t also wanna pay a fair wage. Gissele: It’s all interconnected. And so we have to be willing, but that also goes to us addressing our fear, our fear of lack, that we’re not gonna have enough. All of those things. And the biggest fundamental [00:45:00] fear, and you mentioned death to me, is the ultimate Gissele: fear That we must overcome I think once we do, like, I think once we understand that we are not, this human vessel. Gissele: that we’re not just this bag of bones and live in so much constrained fear that perhaps we could. really open up ourselves to be willing to be more compassionate . What do you think? Robertson: Absolutely. I’m with you all the way. Yes. We fear death because we’re caught in that illusion of a separate permanent self. Robertson: You know, it’s all about me. Oh, this universe is all about me. The universe was created 13.8 billion years for me. Robertson: Yeah. But it’s all about me and particularly my ego, honoring my ego. Building up my ego, praising my ego being, you know, that’s why I wanna be rich and famous. Robertson: Fortunately, I never wanted to be rich or famous, but that’s another story. We’ll talk about that some other time. But everything and [00:46:00] everyone is impermanent. When I realized that truth and it, it came to me through engaged Buddhism, but you could, you could get that truth in many, many ways. Robertson: That everything and everyone is impermanent. we’re part of the ocean. But the waves don’t last forever, do they? But the ocean lasts forever. Robertson: So My atoms, are part of the 13.8 billion year old universe. my cells are part of the living earth. Yes, they remain When I die, you know, go back into the earth. back into the soil and the water and the air but My ego doesn’t remain. What, what remains, as I said before, are my actions. Robertson: Everything I did is still cause and effect. Cause and effect. Rippling out. Rippling out. Okay. Rob, what did you do? What did you say? did you help that, did you touch that? Did you say that? so my actions and words continue rippling forever. So Ty calls that, or in the Plum Village tradition of engaged Buddhism, it’s called my continuation. Robertson: Your actions and your words [00:47:00] are your continuation that last forever as your actions and words will continue through cause and effect touching reality forever. So when my ego does not remain so I can smile and let it go. I often think about my continuation. You know, I say, well, that’s why, maybe why I’m writing so much and speaking so much. Robertson: And caring for so many people every day, you know, caring to care for my wife and my children and grandchildren and friends and neighbors, and the v vulnerable and the hungry, and the homeless, and the, and my country, and my city, and my county, and my, and why do I write substack twice a week? Robertson: And containing reflections on ecological, societal, and individual challenges and practices. And so every, week I’m writing about practices of mindfulness and compassion. So I’m trying to be the teacher. I’m trying to send out words of mindfulness and compassion so that they will continue reverberating when I’m dust, Robertson: So [00:48:00] I’m reaching out. In my substack to just those 55 people in 55 countries, in 38 states, touching hearts and minds and even more on social media. every month I have like 86,000 views of my social media. Why do I do it? It’s not just about ego, you know? Robertson: Oh, Rob, be famous. No, Rob is not famous. I’m a nobody. I gotta keep giving and giving and giving, you know, another word, another action, so I can, care for people around me through personal care, donations, voting, volunteering workshops, I’m helping start a workshop in our neighborhood on environmental resilience through recycling, through group facilitation. Robertson: I’m trained in, facilitation. I’ve been trained my whole life to ask questions of groups so they can create their own plans and strategies and actions. that’s some of my answer. Robertson: I hope that makes some sense. Gissele: Thank you very much. I appreciated your answer and it made me really think you are one of our compassionate leaders, right? [00:49:00] You’re, you’re kind of carving the way and helping us reflect, ’cause I’ve seen some of your substack, I’ve seen like your postings. Gissele: That’s actually how I kind of reached out to you. ’cause I was so moved by the material that you were sharing, the willingness to be honest about what it takes to be compassionate and how hard it can be sometimes to look at ourselves honestly, because we can’t change unless we’re willing to look at ourselves. Gissele: All aspects of ourselves, like you said, we are the billionaires, we are the oligarchy, we are all of these people. The racism that voted that in the, the racism that continues to show the fear, all of that is us. And so from your perspective, what do compassionate leaders do differently? Robertson: Yes. Well, it great question. Robertson: what do compassionate leaders do differently? Well, he or she or they. Robertson: are empathic. I think it starts with empathy. What are like, what are you feeling? What are you thinking? Robertson: What are you, what’s happening in your life? So an empathic [00:50:00] leader listens to other people. They see where other people are hurting. They care. They ask questions and facilitate group discussions, enable group projects. They let go of self-importance, you know, that it’s not all about me. Robertson: They let go of narcissism. They let go of, the ego project. They help others be their greatness. They care for their body mind so that they can care for others. and they donate and vote and recycle and more and more and more and more. did you know in Denmark. In elementary school every week, children are taught empathy. Robertson: You know, they have courses on empathy, Robertson: when I was growing up, I,didn’t have courses in school on empathy in church school, you know, in my Sunday school at, in my church. I was taught to love my neighbor and to love everyone, and that God was love. But in school, in my elementary [00:51:00] school and junior high and high school, we didn’t talk about things like empathy and compassion. Gissele: Yeah. Thank you for sharing that. I did know about Denmark ’cause my daughter and I are co-writing a book on that particular topic. The need to continue to teach love and compassion in, Gissele: being a global citizen. Right? And, and I’m doing it with her perspective because she just graduated high school, so she has like the fresher perspective, whereas mine’s from like many moons ago. Gissele: We need to continuously educate ourselves about regulating our own emotions, having difficult conversations, hearing about the other, other, as ourselves. Because that’s, from my perspective, the only way that we’re gonna survive. a friend of mine said it the best that we were having a conversation and she does compassion in the prison system and she says, I can’t be well unless you are well. Gissele: My wellness depends on your wellness. And that just hit me in my heart, like, ugh. Not that I live it every day, Robertson, Gissele: every day I have to choose and some [00:52:00] days I fail, and other days I do good in terms of like be more loving and compassionate and truly helping the world. But it’s a choice. It’s a continual choice. So this goes to my biggest challenge that maybe you can help me with, which is, so I was having this conversation with my students. We were talking about how. In order to create a world that is loving and passionate for all, it has to include the all, even those who are most hurtful, and that is really difficult . Gissele: I’m just curious as to your thoughts on what starting point might be or what can help us look at those who do hurtful things and just horrible things and be able to say, I see God within you. I see your humanity. Even though it might be hard. Robertson: Yes, It is hard. several years ago when I would hear [00:53:00] leaders of my country speaking on the media, I would get so repulsed that I would turn it off but I began practicing. Robertson: I practiced a lot since those days and I realized, you know. People who hurt, other people are hurting themselves. they’re actually hurting. they’re suffering. People who hurt others have their own suffering of, they’re confused. they’ve forgotten what it means to be human. Robertson: They’re, full of, greed, of their own fears, all about me. Maybe they’re filled with hatred they become violent. they’re suffering. I still find it very difficult to read or listen to certain people. Robertson: But what I do is I stop and I breathe and I smile and I say, okay. Robertson: I care. I’m concerned about you. I don’t know what I can do, but I am gonna do everything I can to care for the people, being hurt, you know, like my fellow activists in [00:54:00] Minneapolis are doing, or elsewhere, we could mention many places around the world where people are risking their own lives. Robertson: You know, in Minneapolis, two activists were killed, Ms. Good Renee Good, and Alex Pretty were killed because they went beyond their fear, you know? they got out there in the street because the migrants were being hurt and they got killed. Robertson: So, you know, At some point you have to come to terms with your own death, I don’t know if I have a, a minute to go or 20 years, I still have to let go. And so how do I care for my wife, my family, my friends, my neighbors my country, the vulnerable, the homeless, the hungry, and, as you said, for the wealthy and powerful who are hurting others, you know, starting wars attacking migrants, killing activists. Robertson: It’s hard. You know? So I have to say, I love the story of [00:55:00] when during the Vietnamese war Thich Nhat Hahn and his monks. They did not take sides. They did not say we’re on the side of the Vietnamese or the us. They did not take a side in the war. This is hard for me ’cause I, I usually take sides. Robertson: The practice was, okay, we’re not going to support we’re Vietnamese or the us. Were going to care for everyone. So they just went out caring for people who were getting hurt and during the war, people who were hungry, people who needed food, people who were bleeding, Robertson: So they decided their role was to care for those who were hurt not to attack. To say, I’m for the blue and I’m against the red. They said, I’m just gonna, care . Like, the activists in Minnesota, They’re, they’re not attacking ice, they’re singing to ice. Robertson: And so yes, we have to acknowledge our own anger. [00:56:00] I’m angry with these politicians. sometimes I want, to hate them, but I have to say, I do not hate you, my friend. You are confused. You’re so confused. You’re hurting others. So you’re so hurtful. Robertson: You don’t realize how you’re hurting others. But, I’ve got to try to stop you from hurting others. I’ve got to try to help those who are hurt and maybe I’m gonna get hurt, you know, because in the civil rights movement, if you’re out there doing on a peace march, you might get beaten up. Robertson: as I said, I’ve lived in villages, poor villages, and. Urban slums in several countries. And some people could say, well, that’s stupid. You could get hurt. You know, you could, you could as a white person living in a African American slum or in a Korean village or in a Venezuelan village, Robertson: So, you know, I say, was I stupid? Was I risking and I was with my wife and children? Was I risking the lives of my wife and children by living in slums and, and villages? Yes. Was I stupid? I mean, [00:57:00] no, I wasn’t stupid, but I was risking our lives. But I somehow, I was, called I wanted to do it. I said, okay. Robertson: but my point is it’s risky, you know? And you have to keep working with yourself. That’s why I love the word practice. Robertson: You know, in Buddhism we keep practicing, and I love your, the teaching of that you have on your website of Pema Chodron, you know, on self-love. You know, you have to keep practicing. How do I love myself? Say, okay, I’m afraid and I’m just this little white person, but or I’m this little old white person, but I’m gonna do everything I can and be everything I can. Robertson: I really appreciated the story of Han not choosing sides. I mean, you’re right. If we are going to see each other’s brothers and sisters and is is one global family, we can’t pick a side over the other, even though we so want to. Gissele: And, and I’m with you. when I think that there’s a [00:58:00] unfairness, when there’s people that are vulnerable or suffering, I’m more likely to pick to the side that is like, oh, that person is suffering. They’re the victim. But what you said is spot on. People that truly lovewho have love in their heart, like when you were raised with love. Gissele: You had love to give others because your cup was full. So it overflowed to want to help others, to want to love others. People that are hurting, that don’t have love in their hearts are those that hurt other people. Robertson: Mm-hmm. Gissele: They must because they must be so separated from their own humanity. Robertson: Yes, yes, yes. Gissele: And yet things are changing. You mentioned Minnesota, and I wanted to mention that I love that they’re doing the singing chants, and they’re not making them wrong. they’re singing chants like you can change your mind. You don’t have to be wrong. You don’t have to experience shame and guilt for the choice you’ve made. You can always change your mind. And in your book, you talk a lot about movements. Do you wanna [00:59:00] share a little bit about the power of movements and helping us create a compassionate civilization? Robertson: Oh, yes. Thank you. I’m, I’m a big movement fan. it started in college with the Civil Rights Movement. I realized, wow, you know, if a lot of people get together and do something together, it can make a difference. Like the Civil Rights movement. Gissele: Yeah. Robertson: And the women’s movement and peace movement. Robertson: And like in Vietnam, the peace movement, we could really make a difference if we get out in March. I think that being an individual or part of an organization that is part of a movement can be a powerful force. And so I focus in my life and that, that book on the six movements that I’ve mentioned, and those movements can work together. Robertson: And when they work together, they become a movement of movements. They become mom. Hmm. I like that because I I’m a feminist and I think that we need so [01:00:00] desperately we need more feminine energy inhumanity and in civilization. Robertson: So I’m a unapologetic feminist. And so that’s why I like that the movement of movements, the acronym is Mom, you know, and so it’s the Moms of the World will lead us like you. And so they’re the movements of ecological regeneration, socioeconomic justice, I’m repeating gender equality, participatory governance, cultural tolerance, peace and non-violence. Robertson: And you know, we also have the Gay Rights Movement, the democracy movement. there’s so many movements that it made a huge difference. So. I began saying that I, after writing the book, I said, okay,now my work is the work of the Compassionate Civilization Collaborative. Robertson: And I decided I wouldn’t make an organization, I it, wouldn’t have a website, I wouldn’t register it. I wouldn’t raise money for it. It would just be anybody and everybody [01:01:00] who was part of the movement of movements who was working to create a compassionate civilization. Robertson: So that’s what I did. And that’s where I am. I’m this old guy in my home. I don’t get out a lot. I don’t drive a lot. I just drive to nearby town. I have a car, but I don’t use it a lot. I don’t like to walk up and down hills. Robertson: IAnd sometimes I can’t remember things and I say, Hey, but look, you have so many friends all over the world and you can keep encouraging through your writing. So that’s why I keep writing, you know, it is for the movement of movements. Robertson: I guess that’s why I write. here’s something I want to share, something I thought or felt or something that I wrote about. And maybe it will touch you. Maybe it’ll encourage you. Maybe we’ll help you in your life. Robertson: I live in a homeowners association neighborhood. It’s a neighborhood that has a homeowners association. We’re 34 families and we have straight families, gay families. we have white families and non-white families. [01:02:00] We have Democrats, Republicans and Socialists. Robertson: We have Christians and Buddhists and Hindus. And so what I do, I say, Hey, we’re all neighbors. We all helped each other during the pandemic. We all helped each other after the hurricane. It doesn’t matter what our politics are or our religion or our sexuality, we’re all human beings. Robertson: We’re all gonna die. we all want love. We all want happiness. And We can be good neighbors. We don’t have to have ideology, you know, we don’t have to quote the Bible, we don’t have to quote Buddha. We can just be good neighbors. So we’re gonna have a workshop this spring And so we’re all going to get together down the street in this big room, in the fire station, and we’re gonna have a two hour workshop. And will it help? I don’t know. Will it make us better neighbors? I don’t know. Why am I doing it? I’m driven to do it. I’ve done workshops all over the world and I wanna do a workshop in my neighborhood. Robertson: I’ve done workshops with the un, I’ve done [01:03:00] workshops with governments, with cities So I love to facilitate. I love getting people together to solve problems together to listen to each other, respect each other, to honor each other. Gissele: so I’m just gonna ask you a couple more questions. But I’m just gonna make a comment right now about what you said because I think it’s so important. Gissele: Number one is I love that your neighborhood is a microcosm of what our world could be like . The fact that people got together to help and make sure that people were taken care of. If we could amplify that, that could be our world. I think that’s such a beautiful thing. Gissele: And the other thing that I think is really fundamental is that even through your life, you are showing us that some people are going to go pickett. And that’s okay. Some people are gonna write blogs to help us, and that’s okay. Some people are gonna do podcasts, and that’s okay. There are things that people can do that don’t have to look exactly the same. Gissele: Some people are going to have more courage, and they’re going to put their bodies in front and potentially get hurt. Other people, maybe they can’t do [01:04:00] that. So there are many different ways to help. The other thing that you said that was really, really key is the importance of moms . And that was one of the things that really touched me about your book, the acronym. Gissele: I was like, oh my God, I so resonate with this. Because I do feel that we need more feminine energy. We really kind of really squash the feminine energy. But the truth of the matter is we need more because fundamentally, nurturance is a mother energy is a feminine energy. Gissele: Compassion’s a feminine energy. Yes, yes, yes, Robertson: yes, yes, Gissele: so if I can share my story. Last night I was at hockey game. My son was playing hockey. Robertson: Mm-hmm. Gissele: And our team they don’t like to fight. Gissele: We play our game and we have fun and we’re good. And so the previous teams that were there, it was under Youth 15, most of the game was the kids fighting. And taking penalties. And so the game ends, the people come off the ice and two men that are starting to get like into a fight [01:05:00] now, woman got in front of them. Gissele: Wow. and said, we all signed a form that said, this is just a game. Remember who this is for? even though she was elevated, she totally stopped that fight between two men that we were not small. And So it was, it was really interesting. Robertson: Wonderful. Gissele: it was a woman who actually stopped a fight Gissele: It’s the feminine power. And that doesn’t mean, and I wanna make this clear, that doesn’t mean that men have to be discarded or have to be treated the same way that women are treated. ’cause I think that’s a big fear. That’s a big fear that some white males have. It’s no, you don’t have to be less than, Robertson: right. Robertson: We need Gissele: to uplift the feminine energy. So there’s a balance. ’cause right now we’re not balanced. Robertson: Exactly. Exactly. Oh, boy. Am I with you there? there’s a whole section in my book, as you noticed on gender equality I’m gonna read a tribute to Mothers I. Robertson: Tribute to Mothers Giving Birth to New Life, nurturing, [01:06:00] sustaining, guiding, releasing, launching, affirming Love. Be getting Love a flow onwards. Mother Earth, mother Tree, mother Tiger, mother Eve. My grandmother’s Sally and Arie, my mother, Mary Elizabeth, my children’s mother, Mary, my grandchildren’s mother, Jennifer, my grandchildren’s grandmothe

About the Lecture: This talk examines Soviet engagement with Black American literature by tracing unexpected continuities between Imperial Russian and Soviet approaches to race and cultural diplomacy. Through close analysis of literary criticism published in Soviet journals from the 1930s through the 1960s, particularly reviews of works by Langston Hughes, Richard Wright, James Baldwin, and W.E.B. Du Bois in "International Literature" (Internatsional'naia literatura) and "Foreign Literature" (Inostrannaia literatura), this lecture demonstrates how Soviet critics developed formulaic reading practices that served remarkably similar functions to Tsarist-era engagement with American racial issues and western colonialism. Both regimes used American racism as a mirror to reflect their own moral superiority and projected paternalistic leadership over distant oppressed peoples, from Imperial Russia's relationship with Ethiopia in the nineteenth century to the Soviet Union's post-war interest in a rapidly decolonizing Africa. The talk reveals how literary criticism functioned as ideological instruction in the Soviet Union, with critics constructing a carefully curated canon of acceptable Black literature that taught readers how to “properly understand” Black American life, reinforcing the state's anti-racist credentials while serving Cold War propaganda goals. By attending to these continuities rather than taking revolutionary rhetoric at face value, the lecture offers new insights into Soviet cultural politics and the enduring patterns of Russian soft-power projection that remain relevant to understanding contemporary Russian foreign policy. About the Speaker: Jesse Kruschke is a PhD Candidate and Teaching Assistant in the Department of German, Nordic, and Slavic+ at the University of Wisconsin-Madison. Her research focuses on the Soviet reception of twentieth-century American literature, with particular attention to how literary journals published, translated, and framed the work of leftist Black

During its ten-year run, Absence of Facts has been dedicated to a say more with less approach to Nordic flavoured techno. Releasing tracks inspired by the aesthetics of mid and late 90s techno, yet with modern production standards, the Helsinki-based label has had a steady run of over 50 timeless vinyl and digital releases. The 2026 compilation, celebrating the decade of Absence of Facts, is curated by its followers. The tracks on Artifacts are the most sold and played tunes in the labels history, setting the pace for the next ten years of the label.

Matt sits down with Kaʻeo Kruse from Stryd to break down how running data can improve HYROX performance. Later, Alaskan athletes Chad Trammell and Lars Arneson join the show to talk about their impressive Pro Doubles debut at HYROX Phoenix. Topics Kaʻeo Kruse (Stryd) • Hawaii → Harvard → UVA running career • Training with USA Triathlon in Boulder • Understanding running power and pacing • Matt's HYROX Phoenix data breakdown • Cadence vs stride length • Efficiency and avoiding anaerobic spikes Chad Trammell & Lars Arneson • Chad winning World's Toughest Mudder • Lars' Nordic skiing background • Training for HYROX in Anchorage • Fourth place in HYROX Phoenix Pro Doubles • Race strategy and pacing • Why lunges and wall balls cost them time Summary First up, Matt talks with Kaʻeo Kruse from Stryd about how running data can help HYROX athletes race smarter. Kruse explains his background as a runner at Harvard and UVA before transitioning to triathlon and training with USA Triathlon in Boulder. Using Matt's race at HYROX Phoenix as a case study, they break down pacing, cadence, stride length, and running power. The data showed how maintaining consistent effort led to a five-minute improvement and why even small efficiency gains can make a big difference in HYROX racing. In the second half of the episode, Matt catches up with Chad Trammell and Lars Arneson from Anchorage, Alaska. Trammell reflects on winning World's Toughest Mudder and the early days of obstacle racing, while Arneson talks about his background as a Nordic skier and mountain runner. The pair recently finished fourth in Pro Doubles at HYROX Phoenix with a time of 50:41, despite only doing a handful of strength workouts together. They break down their race strategy, where they lost time, and whether they'll pursue the Elite 15 Doubles races moving forward. Guest Links:  Kaʻeo Kruse from Stryd| Lars Arneson & Chad Trammell Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

This episode dives into the place of two particular animals in Nordic myth: goats and horses. Join your host for a short trip through the examples we have of goats from Nordic myth, the best of horses, the qualities of both animals in myth, and more!Want to support this podcast and my other work?  Sign up for my Patreon here: https://www.patreon.com/c/wayw... or contribute to my KoFi here: https://ko-fi.com/ryansmithwfiI am teaching a new round of classes!  You can find out more and sign up at www.onblackwings.com/classes

A recent report from Duncan Mackay suggested radical plans are being discussed for the future of the Olympic Games, where the likes of the sliding sports and Nordic combined could be dumped out of the Winter games, while handball and indoor volleyball could be among the sports shifted over from the Summer games. We speak to Associated Press journalist Eric Willemsen, who covers both winter sports and handball, about the reports, new IOC President Kirsty Coventry's "Fit for the Future" initiative, what impact a move like this would have and whether it's likely at all. For access to all our weekly Morning Club episodes, ad-free listening and more bonus content throughout the season, join us on patreon.com/handballhour

During its ten-year run, Absence of Facts has been dedicated to a say more with less approach to Nordic flavoured techno. Releasing tracks inspired by the aesthetics of mid and late 90s techno, yet with modern production standards, the Helsinki-based label has had a steady run of over 50 timeless vinyl and digital releases. The 2026 compilation, celebrating the decade of Absence of Facts, is curated by its followers. The tracks on Artifacts are the most sold and played tunes in the labels history, setting the pace for the next ten years of the label.

The latest edition of the Europe-wide payment study conducted by the management and technology consultancy BearingPoint reveals that cash usage frequency across Europe has steadily declined over the past three years. The study, conducted across nine European countries with more than 10,000 respondents — including 1,001 in Ireland — highlights a fast-evolving Irish payments landscape characterised by strong digital adoption, growing openness to central bank digital currencies and continued trust in traditional banks. The findings show Ireland significantly ahead of many European peers in digital payment behaviours: 73% of Irish consumers use contactless payments regularly, placing Ireland among Europe's highest adopters. Revolut dominates peer-to-peer transfers, with 62% usage — one of the highest penetration rates across all surveyed countries. Despite Ireland's strong digital payment shift, technical and reliability concerns remain widespread. Between 50% and 58% of Irish respondents report issues with digital payments, some of the highest rates observed in Europe. Germany and Austria remain the strongholds of cash Austria (71%) and Germany (73%) are significantly ahead of the other countries surveyed in the frequency of cash use. Switzerland follows in third place at 61%, with Ireland close behind at 58%. Perhaps more interestingly, however, Ireland stands out in terms of future behaviour: it records the highest proportion of respondents (24%) who say they will definitely move away from cash within the next 10 years. As expected, the highest usage is found in the 55+ age group, with 80% in Germany and 84% in Austria. Remarkably, the typically digitally savvy age group of 18–24-year-olds also shows high usage rates, at 64% in Germany and 57% in Austria. In Northern Europe, cash usage is lowest: in the three Nordic countries, Sweden (25%), Denmark (32%), and Finland (42%), cash is being used less and less frequently. Within Ireland, cash usage frequency declined 61% to 58% over the three-year period. Looking ahead, there is no indication of a shift away from cash, particularly in Germany and Austria: the majority of respondents in Germany (64%) cannot imagine abandoning cash within the next 10 years. This figure is surpassed only by Austria (68%). Even in countries with highly developed digital payment ecosystems, such as Denmark, Sweden, and Finland, around 40% of respondents do not expect cash to disappear within the next decade. Digital euro: Familiar, but still with room to grow While, on average across the surveyed countries, one in three respondents would use the digital euro, a larger group (42%) remains undecided, highlighting its untapped potential. In Austria, the digital euro would see the highest adoption, with around 40% indicating they would use it, followed by Ireland (36%), whereas the Netherlands has the lowest expected usage at 27%. In the Nordic countries, central bank digital currency (CBDC) would be used as a complement to cash by 21% in Denmark and 22% in Sweden, while in Switzerland (CBDC), the figure is significantly higher at 37%. Ireland leads the way on digital euro use case adoption On average across all surveyed countries and similar to last year, online shopping remains the preferred use case, with 37% indicating they would use the digital euro and 31% choosing CBDCs for this purpose. Ireland leads the way in the online shopping category, with 44% using the digital euro, followed by Finland (40%). Ireland also leads the way on instore shopping category (34%), followed by Germany at (30%) and for sending money to friends (33%) with Finland next (26%). Cost-free usage remains by far the most important criterion for the digital euro Across the surveyed countries, including Ireland, the key criteria for using the digital euro have once again remained consistent with last year's results. Cost?free usage (41%) and acceptance everywhere, 24/7 (35%), remain the most important factors for adopting the d...

[14x7] Another franchise is complete with the fifth entry in the action-horror series Underworld. It's Anna Foerster's 2016 instalment, Underworld: Blood Wars, where Selene (Kate Beckinsale) is being pursued by both Vampires and Lycans, so she teams up with allies and eventually finds refuge with a Nordic coven... And making a belated return to the show is the host of the Creepy & Geeky podcast, Robert Clark...

During its ten-year run, Absence of Facts has been dedicated to a say more with less approach to Nordic flavoured techno. Releasing tracks inspired by the aesthetics of mid and late 90s techno, yet with modern production standards, the Helsinki-based label has had a steady run of over 50 timeless vinyl and digital releases. The 2026 compilation, celebrating the decade of Absence of Facts, is curated by its followers. The tracks on Artifacts are the most sold and played tunes in the labels history, setting the pace for the next ten years of the label.

Immerse yourself in the magic of early summer with these authentic nature sounds. This ambient soundscape transports you to a warm, lush grove where nature never sleeps. Listen to the virtuoso song of the Nightingale, accompanied by warblers in the lakeside reeds and a rich bird chorus. The calm lake surface and the deep green night create a perfect atmosphere for relaxation, deep sleep, study, or meditation. Experience the serene tranquility of a Nordic summer night.

You know how every +1 sword in 5e feels like it came off the same enchanted assembly line? "Congratulations adventurer — your reward is… statistically adequate." This week, the crew grabs a metaphorical chisel, carves glowing symbols into that boredom, and asks: What if your weapon didn't just hit harder — what if it screamed cosmic philosophy while doing it? From axiomatic swords enforcing universal order to anarchic axes overthrowing alignment conventions, we dive into Pathfinder 2e rune system mechanics, shamelessly loot them for D&D 5e magic item customization, and then escalate into tone-bending chaos where you might play villain henchmen or survive horror scenarios for fun. Because nothing says "balanced campaign design" like rewriting metaphysics with Nordic graffiti and then handing the party an axe that hates bureaucracy. Show Notes In this episode, the RPGBOT crew examines one of tabletop fantasy's most persistent mechanical gripes: magic items in Dungeons & Dragons 5th Edition often feel numerically incremental rather than creatively transformative. The discussion pivots toward Pathfinder 2e's rune system, positioning it as a compelling model for deeper customization through layered item enhancement rather than static bonuses. The hosts unpack the distinctions between fundamental and property runes, emphasizing how property runes add unique mechanical effects to weapons and armor, producing gameplay that's both expressive and modular. They explore how these mechanics could be translated into homebrew D&D campaigns, addressing balance through level-based restrictions, rarity adjustments, and vulnerability considerations. Attention shifts toward practical experimentation — allowing multiple runes per item, adjusting enhancement bonuses, and porting armor runes to broaden defensive options. The conversation also touches on systemic design trends like emerging magic item pricing guidance in OneD&D, which could make cross-system adaptation easier for DMs. In true RPGBOT fashion, the episode expands beyond mechanics into narrative structure: The crew suggests using rune-inspired item shifts as gateways for tonal experimentation, recommending session-zero communication, short tonal arcs, villain-perspective one-shots, or survival-horror side stories to re-energize campaigns. The result is an episode that blends TTRPG system design analysis, cross-system mechanical hacking, and campaign tone strategy, demonstrating how rules innovation can reshape storytelling possibilities at the table. Key Takeaways Standard D&D 5e magic item mechanics often rely on numeric scaling rather than narrative identity. Pathfinder 2e rune mechanics provide modular item customization through layered enhancements. Property runes introduce unique combat and thematic effects beyond simple bonuses. Use level restrictions and rarity mapping to maintain balance. Experiment with multiple runes per item for player agency. Extend rune logic to armor for broader gear diversity. Price transparency (e.g., OneD&D item costs) supports homebrew adaptation. Rune mechanics illustrate modular system design principles applicable across TTRPGs. Discuss tonal changes openly with players before implementation. Run experimental arcs or villain POV sessions for variety. Horror survival scenarios can reframe player motivation and stakes. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati  

The government's citizenship proposal is facing legal criticism from Sweden's Council on Legislation: but does this mean they could be challenged in court? We hear from law professor Joakim Nergelius at Örebro University, who gives his view of the likelihood of a legal challenge the lack of transition rules in the government's draft bill.Also: Why are Nordic citizens not getting a longer residency requirement for citizenship, and is the gap between Nordic and non-Nordic residents fair?Plus: Finland is in the process of its own citizenship shake-up – and foreign residents there aren't happy. We're joined by journalist Ronan Browne from Finnish public service channel YLE's English podcast All Points North.Presenter: Ulla EngbergReporter: Michael WalshProducer: Kris Boswell

As destinations worldwide grapple with the political complexity and accelerating demands of sustainable tourism, few cities offer clearer roadmaps than Helsinki and Göteborg —two Nordic leaders whose long-term commitment to environmental, social, and economic stewardship has reshaped what meaningful progress looks like. On this episode of the Future of Tourism podcast, we're joined by two global tourism leaders representing the top two destinations in the GDS-Index. Jukka Punamäki, senior advisor at Helsinki Tourism & Destination Management, and Katarina Thorstensson, stability strategy and destination development at Göteborg & Co., explore their sustainability journeys, how indexes helped measure success, and what impact sustainability has had on their destinations.

A Nordic alien connected to U.S. defense personnel delivered a chilling warning to author Whitley Strieber that he's never forgotten: never go to war with the Grays — because they'll never let you win, and they'll never let you stop fighting.*No AI Voices Are Used In The Narration Of This Podcast*IN THIS EPISODE: A towering figure with green eyes delivered a message about the Grays that defense officials didn't want to discuss — and humanity wasn't meant to hear. (NEVER GO TO WAR WITH THE GRAYS: Whitley Strieber's Ominous Warning) *** A single-celled organism lurking in warm freshwater can enter your nose, travel to your brain, and kill you in five days — and it has a 97% fatality rate. (The Microscopic Monster That Eats Your Brain From the Inside Out) *** Lauren Canaday's heart stopped for 24 minutes before EMTs brought her back, leaving her with an unsettling certainty that death was friendly and a complete transformation of everything she believed about life. (24 MINUTES IN THE AFTERLIFE: Woman Returns With Disturbing Message About Death)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding00:01:38.656 = Show Open00:03:05.036 = Don't Go To War With The Grays00:20:56.801 = The Brain-Eating Amoeba ***00:40:24.318 = Twenty-Four Minutes In The Afterlife ***00:59:06.503 = Show Close*** = Begins immediately after inserted ad breakHELPFUL LINKS & RESOURCES…https://WeirdDarkness.com/STORE = Tees, Mugs, Socks, Hoodies, Totes, Hats, Kidswear & Morehttps://WeirdDarkness.com/HOPE = Hope For Depression or Thoughts of Self-Harmhttps://WeirdDarkness.com/NEWSLETTER = In-Depth Articles, Memes, Weird DarkNEWS, Videos & Morehttps://WeirdDarkness.com/AUDIOBOOKS = FREE Audiobooks Narrated By Darren Marlar PRINT VERSIONS to READ or SHARE:Never Go To War With The Grays: https://weirddarkness.com/never-go-to-war-with-the-grays/The Brain-Eating Amoeba: What Lives in the Water You Swim In: https://weirddarkness.com/brain-eating-amoeba-naegleria-fowleri/Twenty-Four Minutes In The Afterlife: https://weirddarkness.com/woman-dead-24-minutes/=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.=====Originally aired: February 25, 2026EPISODE PAGE (includes sources): https://weirddarkness.com/NeverGoToWarWithTheGraysABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all things strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold cases, conspiracy theories, and more. Weird Darkness has been named one of the “20 Best Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a blend of “Coast to Coast AM”, “The Twilight Zone”, “Unsolved Mysteries”, and “In Search Of”.DISCLAIMER: Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.

Zzz . . . Conk out the 500th episode of Sleepy, the Nordic folk tale "East of the Sun and West of the Moon" by Peter Christen Asbjørnsen zzz For an ad-free version of Sleepy, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sleepyradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: Avocado: AvacadoGreenMattress.com/SLEEPY for 15% off.  Quince: Go to Quince.com/sleepy for free shipping and 365-day returns BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/50SLEEPYGRAZA and use code "SLEEPYGRAZA" to get started with 50% off Green Chef + FREE Graza Olive  Oil Set in your 2nd and 3rd boxes. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Weird Web Radio! This episde features Joseph Hopkins! Joseph is a brilliant academic mind in the realms of ghostlore, folklore, mythology (Nordic and Germanic), the study of languages, and is the founder of Hyldyr Publications! He's been all over the world pursuing his studies. His experience and and in depth knowledge takes us through the approaches of studying and understanding all of these topics. As Jospeh says many times in this episode, "Dig deeper." He also tells you how. JOSEPH'S BIO: Joseph S. Hopkins is an American writer, editor, and researcher. Hyldyr's founder and author of numerous resources and articles in the realm of folklore studies and linguistics, Hopkins also operates Mimisbrunnr.info, a resource that developed out of a reading group at the University of Georgia's Department of Germanic and Slavic Studies, and has edited for the University of Helsinki's Retrospective Methods Network Newsletter for over a decade. Readers can find peer-reviewed articles authored by Hopkins here. Enjoy the show! Stay Weird! Want to know what Joseph and I Talk about in the bonus portion?! Join us and find out! Join here! It's time to sport a new look? Hell yes! Check out the Official Weird Web Radio Store for Shirts, Hoodies, Hats, and more! You can also come join the Facebook discussion group here: https://www.facebook.com/groups/weirdwebradio/ New Instagram for Weird Web Radio! Follow for unique content and videos! https://www.instagram.com/weirdwebradio/ You can make a One-Time Donation to help support the show and show some love! Is this show worth a dollar to you? How about five dollars? Help support this podcast! That gets you into the Weird Web Radio membership where the extra goodies appear! Join the membership at patreon.com/weirdwebradio or at weirdwebradio.com and click Join the Membership! SHOW NOTES: SUBSCRIBE ON Apple Podcasts, Amazon Podcasts, and Spotify! Also streaming on mobile apps for podcasts! Intro voice over by Lothar Tuppan. Outro voice over by Lonnie Scott Intro & Outro Music by Nine Inch Nails on the album '7', song title 'Ghost', under Creative Commons License.    

In this era of "permacrisis" and constant disruption, adaptability and resilience are vital traits that require collaboration and an increasing focus on human-centric skills. That's the messaging to come out of the 2025 Global Talent Competitive Index (GTCI), an annual report that highlights the latest talent trends and offers insights into the current global talent landscape.For this episode of “The INSEAD Perspective: Spotlight on Asia” podcast series, Sameer Hasija, Dean of Asia at INSEAD, analyses the results and implications of the 11th edition of the GTCI through an APAC lens alongside two of its authors: L. Felipe Monteiro, Academic Director of the GTCI and Senior Affiliate Professor of Strategy, and Paul Evans, Emeritus Professor of Organisational Behaviour.   Perhaps the most notable theme from the 2025 report is the shifting value of human capabilities, where soft human-centric skills are becoming just as vital as hard digital or technical skills. As AI handles increasingly complex technical tasks, Monteiro and Evans suggest that "generalist adaptive skills" – including leadership, innovation, creativity and entrepreneurship – will increasingly take centre stage.Reflecting on the high ranking of certain countries such as Singapore, Switzerland and the Nordic nations, Evans points to the strength of their integrated ecosystems, where government, business, educational institutions and labour organisations work together to solve problems using a forward-looking approach. He warns that without this deep ecosystem collaboration and a long-term vision, even technologically advanced nations may struggle to implement the systemic changes required to thrive in today's disrupted global economy.That potential danger is highlighted in a concerning trend identified in the report, where several upper-middle-income countries, such as Malaysia, Brazil and Mexico, appear to have reached a "talent plateau" or “trap". Despite making good headway in the earlier stages of their development, these countries have seen their progress stall as they find themselves squeezed between high-innovating top-tier countries and lower-income countries with cost advantages.   Levels of optimism for the future were mixed among the three speakers.However, they agreed that greater collaboration, an increased emphasis on lifelong education and the ability of individuals to learn and adjust on the job will be vital if countries and companies hope to successfully navigate the uncertain waters of the next five years – and beyond.  

What does it mean to live well when danger, loss, and grief are never far away? Kate Bowler talks with theologian, pastor, and writer Patrik Hagman, whose life has been shaped by profound loss—including the death of his father, his young son, and later his wife. Raised in Finland and now living in Sweden, Patrik brings a distinctly Nordic perspective on happiness—not as constant joy or self-optimization, but as contentment, trust, and gratitude that survives close proximity to fragility. This is a conversation about living with fewer explanations and more honesty. About faith that refuses easy answers. About the strange clarity that comes when life gets very small and very bright at the same time. And about learning to be less surprised by tragedy—and more surprised by goodness. If you’re trying to hold grief and gratitude at once, this episode is for you. SHOW NOTES Babettes Kulturhus (Linköping, Sweden) – community space for conversation, fika, and culture Stanley Hauerwas – theologian often referenced in the conversation Patrik Hagman – theologian, pastor, writer, and translator of Stanley Hauerwas’s work Pre-order Joyful Anyway by Kate Bowler Tour dates & tickets: katebowler.com/joyfulanyway Watch the live conversation on YouTube Join Kate Bowler on Substack for the season of Lent: katebowler.substack.com See omnystudio.com/listener for privacy information.

In this week's episode, we're joined by Nordic witch, rune reader, and author of Queering the Runes, Siri Vincent Plouff, for a deep and delightfully bird-filled dive into runic magic. Siri shares the wild origin story of being claimed by Odin via the infamous “Minneapolis Murder” of crows, how that encounter led them into Heathenry, and what it really means to build a relationship with the runes as living spirits. We unpack common misconceptions about Norse culture, hint it is more than just Viking bros and dreads, the impact of Christianization on the myths, and how Hollywood has flattened an incredibly rich and complex spiritual history.Most importantly, we explore what it means to queer the runes, both as an identity and as a verb. Siri breaks down gender fluidity and performance in Old Norse mythology, Loki's shapeshifting chaos, Odin's relationship to feminine magic, and how queering spiritual systems helps us break out of rigid, heteronormative frameworks. We also talk about ethical rune practice, avoiding white supremacist co-optation, and simple low spoon ways to incorporate runes into daily life, including body poses, pocket magic, and protection work. Whether you're rune curious or already in deep, this conversation will expand your understanding of Nordic magic and maybe even your definition of tradition itself.Find more about Siri below:WebsitePatreonHeathen's Journey PodcastChaos and Cunning PodcastBlueSkyInstagramTikTokRegister for the Queering the Runes courseOrder Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DoneJoin our Patreon for bonus episodes, magical downloads, and unhinged side quests: https://www.patreon.com/demystifymagic

In this episode, I share a journey I took to the Ocean in November 2025. On that day, I experienced a meeting with a powerful animal, made a surprising oath, and received a lesson from the Sea about power. May this episode bring you into a deeper sense of the power that you carry and that flows through our world. Resources Mentioned: * Weaving With the Ancestors Class: https://awildnewwork.com/ancestors * Courting the Wild Twin by Martin Shaw * On the Nordic folklore around fylgja: https://www.youtube.com/watch?v=n4Bfs3Vpchc * Sign up for my email newsletter here: https://awildnewwork.us12.list-manage.com/subscribe?u=18d7c429e40852ccec908bfdb&id=feab73805d If you enjoyed this episode, please help get it to others by subscribing, rating the show, or sharing it with a friend! You can support the show as an Eagle Creek member at https://awildnewwork.com/eagle-creek, and I also welcome your smaller or one-time contributions via buymeacoffee.com/meganleatherman.

A deadly avalanche killed at least eight people in the Lake Tahoe region in Northern California. KQED’s Sarah Wright explains what happened, and the challenges that come with avalanche rescue. A massive amount of wastewater spewed into the Potomac River following a sewage-line break in Maryland a month ago. Dana Hedgpeth of the Washington Post breaks down how the spill has become a political dispute. Nordic combined is the only Winter Olympic sport where women don’t compete. USA Today’s Chris Bumbaca joins to discuss how some athletes are trying to change that. Plus, a billionaire former CEO said he was conned by Epstein, Mark Zuckerberg testified in a landmark trial over claims social media makes kids addicted, and a judge finally settled the debate over boneless chicken wings. Today’s episode was hosted by Cecilia Lei.

Zzz . . . Sleep soundly to this Nordic folktale – "The Princess on the Glass Hill" by Peter Christen Asbjørnsen zzz For an ad-free version of Sleepy, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sleepyradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: Avocado: AvacadoGreenMattress.com/SLEEPY for 15% off.  Quince: Go to Quince.com/sleepy for free shipping and 365-day returns BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/50SLEEPYGRAZA and use code "SLEEPYGRAZA" to get started with 50% off Green Chef + FREE Graza Olive  Oil Set in your 2nd and 3rd boxes. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/ToddGet the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes.   Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeIt's right there in the New Testament, you can read about it. As Christians, we should not care about race.Episode Links:"I have the distinct honor to say that we lost white population"- former NY Rep. Charles Barron (D)  Listen to the crowd's reactionTrump nominated a legit white nationalist to a top post at the State Department. I asked him some basic questions about his belief in the “erasure of white culture”. Watch this embarrassing, fumbling answer. Like he has never before been asked to explain his views. - Chris Murphy on Jeremy CarlFake Christian, James “Jimmy” Talarico pretends tells a black man Republicans are trying to stop him from votingA reporter asks filmmaker Nikolaj Arcel, "Why is your new Danish movie "The Promised Land" entirely Nordic? ... it lacks the black people, it lacks diversity. Mads Mikkelsen ~ 'What??... right from the get-go". Arcel: "Hmmm, well first of all, the film takes place in Denmark in the 1750s" — you f"ing retardCuban immigrant rejoices over his first UPS paycheckThe High Court has removed Christina Peterson from her position as Douglas County Probate Judge.Former Douglas County judge arrested at Buckhead nightclub files lawsuit

Even though it's associated with Nordic countries, the Sauna has been around in many different cultures for as long as people have been trying to get warm in a hot box. But how about health benefits? Dr. Sydnee talks about the history of saunas and spirituality, as well as the association between sweat and the perception of health – and that even though actual studies don't say anything definite, sometimes it is just nice to get in a warm, steamy room.Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/Immigrant Law Center of Minnesota: https://www.ilcm.org/donate/