100% Happiness Project

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Quick 1-min episodes that share simple, actionable ways to be happier. My name is Rachel Miller, content creator of The Collective Mind, and I'm on a mission to discover if it’s possible to be happy 100% of the time. What makes for a fulfilling day and ho

Rachel Miller


    • Jan 20, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1m AVG DURATION
    • 51 EPISODES


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    Latest episodes from 100% Happiness Project

    Final Episode: What I learned

    Play Episode Listen Later Jan 20, 2023 4:26


    Key findings from the 2022 100% Happiness Project. In this final episode, I will share with you a key takeaway from what I learned. If you enjoyed this podcast series, sign-up here to receive updates on the next series coming your way!

    happiness project
    Notice Your Thoughts

    Play Episode Listen Later Dec 15, 2022 0:40


    A quick way to be happier today. Read more at thecollectivemind.ca!

    A Better Reason for Self-Care

    Play Episode Listen Later Dec 8, 2022 0:42


    A QUICK reason to give yourself a little extra compassion today. Visit http://thecollectivemind.ca/daily-thought for a DAILY exercise or strategy for happiness.

    self care
    Feel Better About Yourself

    Play Episode Listen Later Dec 1, 2022 0:57


    Become happier. Daily. Get one powerful thought to start your day! Sign up here for free!

    feel better
    How to Treat Yourself Better

    Play Episode Listen Later Nov 24, 2022 0:53


    When you're frustrated with yourself and you're not cooperating with what you WANT yourself to do, try this. Read more at thecollectivemind.ca!

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    When You Feel Annoyed

    Play Episode Listen Later Nov 17, 2022 0:50


    A quick way to feel more calm and less irritable today. Get more quick tools to feel your best at thecollectivemind.ca

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    When You Make a Mistake

    Play Episode Listen Later Nov 10, 2022 0:45


    Something to keep in mind when you find yourself messing up, or not meeting your usual expectations. . . If you know someone who could use this today, please share! Get more powerful tools for happiness at thecollectivemind.ca . . . #coping #happiness #craving #mentalhealth #habits #diet #fulfillment #progress #stress #thoughts #energy #ADHD #adhdawareness #adultswithadhd #adhdsupport #adhdwomen #mentalhealthawareness #selfcare #feelings #relax #adhddiet #adhdnutrition #adhdeating #nutrition #mindfulness #thoughtsoftheday #growth #perspective #mindfuleating #mindfulliving

    mistakes adhd
    When it's One of Those Days

    Play Episode Listen Later Nov 3, 2022 0:55


    Something to consider to turn your day around if you feel like it's going to be “one of those days.” . . If you know someone with ADHD who could benefit from this, please share! Check out more thinking tools for ADHD at resources.thecollectivemind.ca. . . . #coping #happiness #craving #mentalhealth #habits #diet #fulfillment #progress #stress #thoughts #energy #ADHD #adhdawareness #adultswithadhd #adhdsupport #adhdwomen #mentalhealthawareness #selfcare #feelings #relax #adhddiet #adhdnutrition #adhdeating #nutrition #mindfulness #thoughtsoftheday #growth #perspective #mindfuleating #mindfulliving

    adhd one of those days
    Opening Up About ADHD for The First Time

    Play Episode Listen Later Oct 28, 2022 3:56


    Talking about my ADHD for the first time and how I use the content in this podcast and The Collective Mind to help manage my mind to be happier.

    adhd opening up collective minds
    When it's Hard to Love Yourself

    Play Episode Listen Later Oct 27, 2022 0:50


    If you are finding it hard to love yourself lately or you're frustrated with yourself, here's something to try today. If you like this, check out more strategies for thinking to be happier at resources.thecollectivemind.ca

    hard to love
    A Simple Way to Feel More Calm

    Play Episode Listen Later Oct 20, 2022 0:50


    Here's something to try today if you're feeling rushed or stressed going throughout your day. If you like this, you can read more at http://thecollectivemind.ca

    calm simple ways
    One Small Way to be Happier Today

    Play Episode Listen Later Oct 13, 2022 1:00


    A quick, 1-min idea to be happier today! If you'd like to learn more about how to use your thoughts to be happier in your diet and how you eat, you can learn more here!

    happier
    How to Feel Good Today

    Play Episode Listen Later Oct 11, 2022 1:00


    A quick 1-min idea to be happier today. Read more at http://thecollectivemind.ca!

    feel good
    Feeling Unmotivated

    Play Episode Listen Later Sep 29, 2022 0:56


    Something to consider when you're feeling unmotivated. If you like this, visit: http://thecollectivemind.ca for more!

    unmotivated
    Give Yourself Permission

    Play Episode Listen Later Sep 22, 2022 1:10


    A 1-min idea to be happier today! Visit: http://thecollectivemind.ca for more! Want to know how to apply these mental strategies to make your diet easier? Learn more here!

    give yourself permission
    What Do You Want to See?

    Play Episode Listen Later Sep 15, 2022 0:59


    A quick idea to be happier today! Read more at: http://thecollectivemind.ca

    There is Not Better Than Here

    Play Episode Listen Later Sep 8, 2022 0:49


    A quick idea to be happier today. If you like this, please share it with others! Visit http://thecollectivemind.ca for more. . . Want a quick strategy for in-the-moment cravings? Watch it here! https://thecollectivemind.mykajabi.com/overcoming-craving-mini-course

    Ask Anyway

    Play Episode Listen Later Sep 1, 2022 0:42


    A little experiment for you today! When it's just an experiment, it's easier to put yourself out there. See how many unexpected "yes's" you get when you just do it for fun without worrying about the response. . . If you like this, you can read more at http://thecollectivemind.ca . . Want a quick strategy for in-the-moment cravings? Watch a FREE mini-course here! https://thecollectivemind.mykajabi.com/overcoming-craving-mini-course

    More is not Better

    Play Episode Listen Later Aug 25, 2022 0:43


    Want a quick strategy for in-the-moment cravings? Watch a FREE mini-course here! https://thecollectivemind.mykajabi.com/overcoming-craving-mini-course

    Repeating the Day

    Play Episode Listen Later Aug 25, 2022 0:37


    A short 1-min idea to be happier! Want a quick strategy for in-the-moment cravings? Get a FREE mini-course here! https://thecollectivemind.mykajabi.com/overcoming-craving-mini-course Read more at: http://thecollectivemind.ca

    repeating
    One Way to Relax

    Play Episode Listen Later Aug 11, 2022 0:40


    Learn the #1 evidence-backed method for behaviour change and how to use it to make lifestyle changes feel FUN and EFFORTLESS. Get a 10-min podcast to learn how here: https://thecollectivemind.mykajabi.com/pl/2147609246

    fun relax one way effortless
    Get Nervous

    Play Episode Listen Later Aug 4, 2022 1:00


    A challenge for you today! Read more at: http://thecollectivemind.ca

    nervous
    When Something Annoying Happens

    Play Episode Listen Later Jul 28, 2022 1:15


    Don't let annoying things ruin your day! Read more at: http://thecollectivemind.ca

    annoying
    When You're Not Having a Great Day

    Play Episode Listen Later Jul 21, 2022 1:40


    With every negative there is a positive. Find the hidden reward! Read more at: http://thecollectivemind.ca

    great day
    Notice Your Body

    Play Episode Listen Later Jul 14, 2022 0:48


    Something to try today! Quick, 1-min idea to be happier today. Visit http://thecollectivemind.ca to learn more.

    body
    Those Restless Days

    Play Episode Listen Later Jul 7, 2022 1:10


    Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.

    restless
    Notice Your Feelings

    Play Episode Listen Later Jun 30, 2022 1:05


    Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.

    feelings
    Happiness is Not What You Do

    Play Episode Listen Later Jun 23, 2022 1:00


    Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.

    happiness
    Notice Your Worries

    Play Episode Listen Later Jun 16, 2022 1:05


    Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.

    worries
    Managing Lack of Sleep

    Play Episode Listen Later Jun 9, 2022 1:06


    Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.

    sleep managing lack
    The Benefit of Feeling Irritable

    Play Episode Listen Later Jun 2, 2022 0:44


    Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.

    benefit irritable
    Managing Pain

    Play Episode Listen Later May 26, 2022 0:47


    Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.

    managing pain
    Delegate Your Worries

    Play Episode Listen Later May 19, 2022 0:43


    Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.

    delegates worries
    When you're feeling down

    Play Episode Listen Later May 12, 2022 0:55


    Here's something to try when you're feeling down. Quick 1-min idea to feel happier. Read more at http://thecollectivemind.ca

    feeling down
    Write it Out

    Play Episode Listen Later May 5, 2022 0:45


    Quick 1-min idea to be happier today. You can read more at http://thecollectivemind.ca

    write
    Accepting Transience

    Play Episode Listen Later Apr 28, 2022 1:05


    Quick 1-min idea to be happier today. You can read more at http://thecollectivemind.ca

    accepting transience
    Being in the moment

    Play Episode Listen Later Apr 21, 2022 1:00


    Quick 1-min idea to be happier today. You can read more at http://thecollectivemind.ca

    The Law of Diminishing Returns

    Play Episode Listen Later Apr 17, 2022 1:40


    Happiness also follows the law of diminishing returns. You can read more at http://thecollectivemind.ca

    happiness diminishing returns
    Happiness is an Annoying Word

    Play Episode Listen Later Apr 10, 2022 3:05


    What is this series all about? Reflecting on what it means to be happy.

    happiness reflecting annoying
    Trailer

    Play Episode Listen Later Apr 6, 2022 1:00


    Welcome to the 100% Happiness Project

    happiness project
    Happiness is a Foundation

    Play Episode Listen Later Apr 3, 2022 1:58


    2-min BIG idea to be happier today

    happiness foundation
    "Bad" Days

    Play Episode Listen Later Mar 27, 2022 0:50


    Very quick BIG idea to be happier today. Read more at http://thecollectivemind.ca

    bad days
    An Unpopular Way to be Happy (That Works!)

    Play Episode Listen Later Mar 20, 2022 1:55


    2-min BIG idea to be happier today. Read more at http://thecollectivemind.ca

    unpopular
    Happiness is the Feeling of Want

    Play Episode Listen Later Mar 13, 2022 1:33


    2-min BIG idea to be happier today. Read more at http://thecollectivemind.ca

    happiness
    Managing Negativity

    Play Episode Listen Later Mar 12, 2022 1:41


    Short, 2-min idea to be happier today. You can read more at: http://thecollectivemind.ca

    managing negativity
    The In-Between Moments

    Play Episode Listen Later Feb 28, 2022 1:25


    Quick, 1 min thought to be happier today. Learn more at http://thecollectivemind.ca

    What Will Make You Proud Tomorrow?

    Play Episode Listen Later Feb 20, 2022 0:50


    A quick cue to make better decisions. You can read more at: http://thecollectivemind.ca

    proud
    Fulfilling Desires

    Play Episode Listen Later Feb 13, 2022 1:41


    How you can practice fulfilling desires to be happier.

    desires fulfilling
    Do What Makes You Happy

    Play Episode Listen Later Feb 6, 2022 1:25


    Thank you for listening! If you enjoyed this, you can read more at http://thecollectivemind.ca

    Eliminate Anxiety

    Play Episode Listen Later Jan 14, 2022 1:37


    How do you ensure an anxiety-free day? -- If you like what you hear, you can read more at HTTP://thecollectivemind.ca

    anxiety eliminate
    Consume What You Want to Crave

    Play Episode Listen Later Jan 14, 2022 3:40


    Getting back on track after the holidays --- If you like what you hear, you can read more at HTTP://thecollectivemind.ca

    consume crave

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