Podcasts about managing pain

Today I'm speaking with Dr. Sasha Hakman on the Longevity Optimization Podcast. In this conversation, we discuss endometriosis, a condition affecting approximately 10% of women, characterized by the presence of endometrial cells outside the uterus. Dr. Hakman explains the definition, symptoms, and prevalence of the condition, as well as the challenges involved in diagnosing it. She also explores potential causes, including genetic and environmental factors, and discusses various treatment options. The conversation emphasizes the importance of understanding endometriosis, its impact on fertility, and the need for increased awareness and proactive care.Dr. Sasha Hakman is a respected expert in women's health, specializing in reproductive medicine and chronic conditions like endometriosis. With a strong background in both clinical practice and research, she is dedicated to advancing knowledge and treatment options for women affected by complex gynecological issues. Dr. Hakman is passionate about educating patients and healthcare providers alike, aiming to improve diagnosis, management, and overall outcomes for women's reproductive health.Let's be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Dr. Sasha Hakman:Instagram: https://www.instagram.com/sashahakmanmd/?hl=enTikTok: https://www.tiktok.com/@dr.fierceWebsite: https://sashahakmanmd.com/Timestamps00:00 Introduction to Endometriosis02:54 Understanding Endometriosis: Definition and Mechanism06:04 Prevalence and Diagnosis Challenges09:14 Symptoms and Impact on Fertility11:59 Potential Causes and Theories14:55 Genetic and Environmental Factors18:05 Treatment Options and Management21:03 Lifestyle and Dietary Considerations23:56 Future Directions in Research and Treatment32:39 Understanding Endometriosis Treatment Options43:09 Common Misconceptions About Endometriosis48:43 Navigating Healthcare for Endometriosis51:45 Complementary Therapies and Lifestyle Adjustments56:02 Future Directions in Endometriosis Research01:01:16 The Importance of Gut Health01:04:54 Cycle Syncing and Nutrition01:06:40 Exploring Alternative Treatments for Endometriosis01:10:01 The Role of Medications in Managing Endometriosis01:12:06 Understanding Endometriosis and Autoimmune Conditions01:15:00 Differentiating Between Endometriosis and Endometritis01:20:23 Hormonal Treatments and Their Impact01:21:15 Improving Fertility with Endometriosis01:22:33 Understanding PCOS vs. Endometriosis01:24:01 Managing Pain and Symptoms of Endometriosis

Living Well With MS While Managing Pain- Episode 184 - Transcript In this episode, we explore how to manage the different types of pain associated with multiple sclerosis.  We discuss the role of behavioral interventions like Cognitive Behavioral Therapy, mindfulness, and behavioral activation in reducing pain's impact and improving quality of life. We also share practical tips for people who don't have access to a CBT therapist and offer a brief relaxation exercise to try together. Tune in to learn how to take control of your pain and reconnect with what matters most, even in the face of MS.   Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product, service, or diet associated with the content of this program.

Wayne and Rob discuss how you can manage your pain while on the jobsite. Follow Bona US Professional online: Website: https://www1.bona.com/en-us/professional/ Subscribe on YouTube: https://www.youtube.com/BonaProfessional Facebook: https://www.facebook.com/bonauspro/ Instagram: https://www.instagram.com/bonapro.us/

Can mindfulness truly help with pain relief? This powerful episode explores how mindfulness can shift our relationship with pain—both physical and emotional. Drawing from scientific insights, this episode dives into practical techniques that can reduce pain perception and promote healing. We also discuss key takeaways from You Are Not Your Pain by Vidyamala Burch and Danny Penman, a groundbreaking book on using mindfulness to navigate chronic pain. Whether you're experiencing discomfort, stress, or simply want to deepen your practice, this conversation will leave you with valuable tools to transform the way you experience pain. What You'll Discover in This Episode: ✔ How mindfulness can reduce pain intensity by up to 93% ✔ The difference between primary pain (physical sensation) and secondary pain (mental/emotional suffering) ✔ Why resisting pain can make it worse—and how mindfulness fosters acceptance ✔ The gate theory of pain and how meditation can actually change how the brain processes pain ✔ Mindful techniques like body scanning, mindful movement, and the 3-minute breathing space ✔ How habit releases can rewire your brain's response to discomfort ✔ Why community and social connection play a crucial role in pain management Explore More Mindfulness Resources:

The sensation of pain has played an essential role in the evolution of life. As life evolved to be more complex, the mechanisms of how pain is created and felt have also become more complex. While pain signaling is essential for the success of any species, humans are facing an epidemic of pathologic pain signaling that has no usefulness for survival: chronic pain. This epidemic of chronic pain is creating the unnecessary suffering of millions of people. It costs millions of dollars to treat and prevents millions of people from working. Furthermore, the treatments offered by modern medicine (drugs and surgery) are not only ineffective but also cause more problems than they solve. Dr. Hussey guides clients from around the world back to health by using the latest research and health-attaining strategies. In his downtime, he likes to be outdoors, play sports, read, write, and travel. Full show notes: https://bengreenfieldlife.com/painsensebook Episode Sponsors: Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure while supplies last. Go to timelinenutrition.com/BEN. Truvaga: Balance your nervous system naturally with Truvaga. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code BEN10 for 10% off any order. NOVOS: NOVOS Core’s patent-pending formula includes the fully efficacious dosage of 12 natural ingredients. Go to novoslabs.com and add the code BEN10 at checkout for 10% off of your first month’s NOVOS Core subscription. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15.See omnystudio.com/listener for privacy information.

Is healing pain really as complex as it's often made out to be? While the current drumbeat in the rehabilitation world is that pain is complex, that statement often leads to a lot of resignation for many professionals, which trickles down to clients.       Yes, there are layers and work to do, but is it actually complex? I don't think so. When I help someone sense into themselves and into their own rhythm, remarkable change is possible.      Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/298

In this episode of the PFC Podcast, Dennis, Casper, and Paul discuss the concept of Tactical Timeout, a leadership tool designed to enhance communication and operational effectiveness in medical scenarios, particularly in military contexts. They explore the importance of security, operational considerations, and effective patient care, emphasizing the need for clear communication and teamwork. The conversation highlights the significance of understanding the operational environment, managing shift changes, and ensuring that all team members are informed and prepared for any changes in patient status or operational conditions. Takeaways Tactical Timeout enhances team communication and cohesion. Security is paramount in medical operations. Understanding the operational environment is crucial for effective care. Shift changes require clear communication about patient status. Regular patient updates are essential for team awareness. Pain management should be proactive, not reactive. Encouraging team members to speak up fosters a supportive environment. Contingency planning is vital for unexpected situations. Essential supplies should be organized for quick access. Tactical Timeout can be used to clarify uncertainties among team members. Chapters 00:00 Introduction to Tactical Timeout 02:54 Understanding Tactical Timeout in Medical Context 05:48 Importance of Security in Medical Operations 09:13 Operational Considerations for Medical Teams 11:58 Shift Changes and Administrative Updates 14:55 Patient Updates and Communication 17:50 Managing Pain and Patient Care 21:12 Team Dynamics and Communication 24:03 Final Thoughts on Tactical Timeout Thank you to Delta Development Team for in part, sponsoring this podcast. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠deltadevteam.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more content go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care

Have you ever felt stuck on your journey as a yoga therapist? Do you find yourself second-guessing your skills or looking for answers outside of yourself? In this episode, we explore the evolution of the yoga therapist and the key phases of growth from doubt to mastery.     Join me as I share my insights from 30 years of experience in helping people reduce and eradicate pain. Discover the three key phases of growth that every yoga therapist goes through, and learn practical strategies to move from uncertainty to mastery.      Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/297

Do you believe that pain management is the only option for dealing with chronic pain? What if I told you that it's possible to reduce or even eliminate pain entirely? In this episode, I challenge the mainstream narrative around pain and offer a new perspective.     Join me as I unpack why solely managing pain may be limiting, and how tuning into our bodies and nervous systems can create profound shifts. By the end of this episode, you'll have a new framework for understanding pain and practical tools to start exploring a pain-free life.     Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/296

On the phone-in today: Physiotherapist Laura Lundquist gives advice to listeners who are dealing with pain from injuries. She also discusses injury prevention. And off the top of the show, we hear about a new system at the UPEI Campus Food Bank. And we also hear about a prestigious award given to Kent Oakes who passed away on PEI last year.

It's a pleasure to welcome back to the podcast Claire MacEachen, a graduate of my IAYT-accredited yoga therapy program and an accomplished yoga teacher. Today, she is sharing her journey to becoming a healer.   Tune in to learn how Claire evolved to become a confident health professional. She's also sharing how she forms healing connections with her clients and the ways in which she provides them with movement awareness.    Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/295

As part of my mini-series, Safety in Selling, today's episode features a Yoga Nidra practice designed to help you achieve self-regulation and reconnect with your body. But there's a twist: this practice is business-focused.   Find a safe place to settle in as I guide you, step by step, through this 20-minute Yoga Nidra practice to help you relax and down-regulate your system. This includes setting an intention for your business and using the method of opposites to explore your thoughts and feelings about it.   Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/294  

Today, I'm talking about imposter syndrome and the bundle of thoughts and beliefs that come with it, hindering your ability to sell yourself in a calm, steady manner. Fear and doubt are the biggest culprits—pushing you into a sympathetic fight-or-flight response when leaving your comfort zone.   Listen in as I share actions you can take outside of my program to support the sales process and move forward with a down-regulated nervous system. This includes simple steps, such as practicing non-sales conversations and engaging with others to build connections.   Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/293

In the next part of my mini-series, Safety in Selling, I'm speaking with two previous guests of the From Pain to Possibility podcast, Nona Jordan and Karin Rossi—current members of my certification final module. And you guessed it: we're talking about getting comfortable with selling.   As both Nona and Karin share, increasing and refining your technical skills is always the first step in the sales process.    We're also exploring how my concept of pain-free range of motion can be applied to selling. The idea is to start small and take incremental steps to offer your services to more patients.    Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/292

In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strategies to enhance mobility and flexibility to boost physical performance and overall health, including ways to offset aging, heal from injuries faster, and correct movement or strength imbalances. Topics include zero- and low-cost tools, such as how to warm up effectively, prepare mentally for workouts, properly use foam rollers, perform fascial release, and apply heat or cold for pain management and tissue recovery. We also cover the best flexibility protocols. Dr. Starrett explains how to optimize default postures for sitting, standing, and everyday activities. Listeners will gain practical, easy-to-implement knowledge to improve their health and physical performance. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/hubermanlab Timestamps 00:00:00 Dr. Kelly Starrett 00:02:44 Sponsors: Maui Nui & Joovv 00:05:46 Movement; Tool: Daily Floor Sitting 00:12:50 Tools: Stacking Behaviors, Stretching, Floor Sitting 00:17:07 Transferring Skills; Movement-Rich Environments; Range of Motion 00:23:47 Sponsor: AG1 00:25:18 Warm-Ups & Play 00:30:51 Asymmetries & Training 00:38:27 Maximizing Gym Time; Tool: 10, 10, 10 at 10 00:42:41 Tool: Warming Up with Play; Breathwork 00:47:26 Sponsors: Function & Eight Sleep 00:50:35 Tool: Foam Rolling, Uses, Types & Technique 01:01:30 Injury vs. Incident, Pain 01:05:54 Managing Pain & Stiffness, Tool: D2R2 Method 01:11:04 Posture, Neck Work 01:19:58 Sponsor: LMNT 01:21:33 Pelvic Floor, Prostate Pain 01:28:06 Urination & Men, Pelvic Floor; Tool: Camel Pose 01:33:42 Mobilizing the Pelvic Floor, Urogenital Health 01:38:27 Abdominals, Rotational Power, Spinal Engine Work 01:43:51 Dynamic & Novel Movements; Endurance & Strength Propensities 01:50:29 Tool: Workout Intensity; Consistency & Workout Longevity 01:57:41 Hip Extension, Tools: Couch Stretch, Bosch Snatch 02:09:38 Fundamental Shapes & Training, Hip Extension, Movement Culture 02:21:06 Training for Life & Fun 02:30:20 Aging with Range of Motion & Control; Mental State & Training 02:35:38 Fascia, Myofascial Mobilization 02:41:17 Rolfing, Tool: Tissue Mobilization & Reducing Discomfort 02:45:14 Deliberate Heat & Cold, Training, Injury & Healing 02:54:35 Desire to Train, Physical Practice 02:58:54 Balanced Nutrition; Eating Behaviors & Social Media 03:10:23 Sustainable Nutrition & Training; Tool: 3 Vegetable Rule 03:14:30 Supplements 03:23:05 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Today's episode is especially powerful because it includes a special guest: Lory Newmyer. She's here to share her experience in selling—and doing so by calming her nervous system.   We begin our conversation by discussing Lory's unique background and her decision (and discomfort) in transitioning from a free yoga teacher to a paid yoga therapist. Lory shares how she shifted her mindset from selling a product to providing others an opportunity to invest in their well-being.   Tune in to hear Lory open up about her ability to calm her nervous system—a skill she learned as a teacher—and how she has used that state to sell herself comfortably.   Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/291

Ep 124 Description:  “It's empowering that you're in it, and you're doing it. And then it's scary because you don't know how long this will go, but I'm trusting. And the answer I got from the connection was to breathe and surrender.” —Jasmin Jess   Birth can be an intense, transformative experience that challenges both the body and mind. But the secret to navigating this profound journey may lie in the power of theta brain waves. By accessing this meditative state, mothers can surrender to the sensations of labor and embrace the experience with a deep sense of connection and trust. Jasmin Jess is a holistic health expert from Germany who discovered her passion for Ayurveda after studying international business and traveling extensively. As the co-founder of the renowned wellness brand Prana Up Your Life, Jasmin's inspiring water birth story, guided by theta brain waves, offers a powerful testament to the transformative potential of pregnancy and childbirth. Tune in to discover Jasmin's holistic approach to pregnancy, birth, and postpartum, including her use of theta meditation, overcoming miscarriage, and building a supportive community.     Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 01:25 Meet Jasmin 10:38 Connecting with Theta Brain Waves 13:43 Labor and Water Birth Experience  29:05 Surrendering and Managing Pain 30:07 The Importance of Preparing for Postpartum  

Welcome to part two of my mini-series, Safety in Selling, designed for health professionals who want to seamlessly integrate yoga into their practices while embracing a sales process that feels aligned and authentic.   Tune in and learn what it means to create a sales process that feels safe, empowering, and confident—not by “chasing the yes,” but by understanding and grounding yourself in the thoughts and emotions that arise. You'll discover how to embody safety while guiding clients to say yes naturally.   Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/290

TheECmethod.co.uk Chapters 00:00 Navigating the Chaos of Communication 03:13 Embracing Hard Work and Finding Joy in the Journey 06:03 The Importance of Structure and Routine 09:07 Understanding Progressive Overload in Training 12:02 Cold Water Therapy: Benefits and Timing 14:54 Managing Post-Workout Muscle Fatigue 21:27 Managing Pain and Inflammation 24:15 Home Gym Setup and Equipment Recommendations 28:25 Navigating Holiday Indulgences 33:02 Weight Management During the Festive Season 38:17 Training for Endurance Events

Today, I'm tackling a different topic—one that many health professionals may find somewhat uncomfortable: selling. But here's the thing: whether you like it or not, in order to garner clients, you have to go through a sales process.   To help, I'm launching a new mini-series designed to help you sell your service of supporting people in reducing and eradicating physical pain. Listen in to hear why, now more than ever, people need the ability to down-regulate their systems and how you can help them by effectively showcasing your professional abilities.    Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/289

In this episode of the Pet Care Report podcast by Pet Summits, host Alora McKinley talks to Yaz Porritt, a canine massage therapist and Applied Herbal Choices consultant, about the complexities of diagnosing and managing pain in dogs. Yaz shares insights on common signs of pain, the importance of early intervention, and natural remedies like fresh feeding and massage therapy to alleviate dog discomfort. Yaz also emphasizes the emotional and physical aspects of pain and recommends when to consult a veterinarian. (01:22) Identifying Pain in Dogs: The Four Pillars (07:11) Natural Remedies for Pain Management (12:58) Physical Therapies for Pain Relief (18:32) Consulting a Veterinarian (19:50) Identifying and Addressing New Lameness in Dogs (21:18) The Role of Vets and Pet Parents in Managing Pain (24:06) Understanding Pain in Aging Dogs (30:25) Practical Tips for Preventing Long-Term Issues Follow Yaz Porritt:https://www.yorkshirepooches.co.uk/ https://www.facebook.com/Yorkshire.Pooches.Therapies https://www.instagram.com/yorkshire.pooches/?hl=en-gb https://youtube.com/@yorkshirepooches6332?si=1RDrXYAl-dU1HSvS https://www.tiktok.com/@yorkshire.pooches Follow our Dog Health Host, Alora Mckinley, at https://www.instagram.com/centerfyr_gsp Want to see more from Pet Summits? Subscribe to the PetSummits YouTube channel here: https://www.youtube.com/@PetSummits Check out the latest free events here: https://petsummits.com/events/

In this episode, I'm welcoming back Austin Chason, a graduate of my IAYT-accredited yoga therapy program. Austin is sharing how he has continued using yoga to support his mental health and how we can all broaden our perspectives on healing.   Tune in to discover how we can help clients become more mindful of the stimuli they're exposed to and explore the benefits of creating stability to avoid overwhelming the nervous system. This episode is packed with insights to help you and your clients build a stronger foundation of resilience and resources.   Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/288

In this episode of Uncommon Sense with Ginny Robinson, Ginny sits down with author Maggie Bushway to discuss her inspiring new book, Pearls: A Memoir on Childhood Brain Cancer and Hope. Maggie's story captures the powerful journey of enduring and overcoming the unimaginable trials of childhood brain cancer. Ginny and Maggie explore themes of resilience, faith, and the wisdom found in life's painful moments. They ask: Can suffering bring us pearls of wisdom, or does it leave us only with scars? Tune in for an honest conversation about finding light amid darkness, faith in hardship, and the enduring hope that kept Maggie going through her journey.--https://www.thebrandsunday.com/collections/all--Order Maggie's book, Pearls: https://www.amazon.com/-/he/Maggie-Bushway-ebook/dp/B0D8R8PSK1

This episode is short and simple, designed to connect you to your body and breath. Tune in to bring awareness to nearly every part of your body while simultaneously embracing a simple intention, or sankalpa. Even more than that, you'll see how that intention resonates within you before enjoying the rest of your day feeling renewed and refreshed.   Find a safe and quiet place where you can sit or lie down as I guide you, step by step, through this 20-minute body scan and breath awareness practice to down-regulate your nervous system.   Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/287

Today's episode is the second and final part of my Neck Relief Toolkit, where I share the two key compensatory patterns I most often see in clients with neck pain. Even if you're not a health professional, I guarantee that understanding these will improve your rehab journey.     Listen in to hear how simply bringing awareness of these two patterns to your clients can help them change how their tissue functions, regardless of age. I'll also provide detailed examples of how to do just that (even over video calls), along with ways to calmly and compassionately help clients cultivate their own curiosity.     Get full show notes, transcript and more information here: https://www.functionalsynergy.com/286

Welcome to part one of my two-part series on reducing and eradicating neck pain. In today's episode, I explore two essential tools to add to your toolkit when treating clients with neck issues.     Listen in as I break these tools down to their foundational core so you can immediately implement them in your practice. I'll also share why I don't name muscles when asking a patient to display movement patterns and why I often start with leg movements when treating a patient's neck pain.     Get full show notes, transcript and more information here: https://www.functionalsynergy.com/285

200. I am celebrating the 200th episode of my podcast with one of my favorite people, my friend and yoga therapist, Laura Staton. Join us this week as we discuss life, loss, aging, the importance of allowing yourself to dream, meeting yourself where you're at, and figuring out what's important to you.Laura Staton is an Occupational Therapist and certified Yoga Therapist and author of Yoga Bones - A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga. For many years, she was a dancer and choreographer in NYC. Buy her book!~ ~ ~ ~ ~ ~My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

In this episode of the HEAL with Kelly Podcast, I'm joined by my dear friend, Vicky Vlachonis, a renowned integrative health expert, osteopath, author, and the founder of Saint Supply medicinal olive oil. Together we delve into the mind-body-soul connection, highlighting the importance of addressing both emotional and physical pain for true healing. We also touch on the power of forgiveness, emotional release, and the role of daily rituals in achieving lasting vitality. We also explore how unresolved trauma and emotional blocks can manifest as physical pain, with Vicky sharing her holistic approach to pain resolution.   She also introduces us all to her high phenolic organic drinking olive oil, Saint Supply, known as the "Living Elixir”. She also explains how this scientifically backed olive oil supports memory, lowers cholesterol, and reduces heart attack risk, making it a vital part of whole-body nourishment. Tune in now to learn about this delicious staple in my daily diet, and to also discover how to connect the dots between emotional and physical pain, nourish your body and soul, and live in alignment with your truth. Links Vicky's Personal Website: https://www.vickyvlachonis.com/ Vicky on Instagram: https://www.instagram.com/vickyvlachonis/ Saint Supply's Website: https://www.saintsupply.com/ Saint Supply on Instagram: https://www.instagram.com/saintsupplyco/ 'The Body Doesn't Lie' on Amazon: https://amzn.to/4gifz1o SAINT SUPPLY: Go to https://www.saintsupply.com/ and use CODE: HEAL for 20% off. SPONSORS: LUME: Go to https://lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is extra special because I'm sharing yet another one of my trademark tools, which is especially effective in helping people reduce and eradicate physical pain. This tool is called the Success Matrix, and it's essential for bringing awareness to your clients and treating the root cause of pain—rather than just the surface-level symptoms.      Tune in to learn how the Success Matrix helps patients understand their own anatomy and biomechanics so they can become active participants in their rehab while also empowering them to make incremental gains. It's a nurturing process that will help you build a healing relationship with clients.     Get full show notes, transcript and more information here: https://www.functionalsynergy.com/284

Earlier this year, the CDC updated its recommendations on pain management for IUD insertion (intrauterine devices used for birth control), which prompted Carine Carmy to share her story of how an IUD insertion sent her to the emergency room with severe pain, nausea, chills and a fever. She talks about what happened, and why we should have more in-depth conversations about pain management with our healthcare providers. She's now the co-founder and CEO of Origin, a women's health company focused on pelvic floor physical therapy, and she explains why the pelvic floor is an overlooked and crucial part of our bodies and overall health.SHOW NOTES:CDC updates guidelines on pain relief for IUD insertion https://www.cbsnews.com/news/what-to-know-about-pain-relief-iud-insertion-options-insurance/Pelvic health 101 https://www.theoriginway.com/pelvic-floor-101The 2024 Origin pelvic health study https://www.theoriginway.com/2024-pelvic-health-studySUBSCRIBE to the newsletter to get backstories and updates on the podcast - sign up at the banner on the website: www.overlookedpod.com. EMAIL US - get in touch with the show: hello@overlookedpod.comDISCLAIMER What you hear and read on ‘Overlooked' is for general information purposes only and represents the opinions of the host and guests. The content on the podcast and website should not be taken as medical advice. Every person's body is unique, so please consult your healthcare professional for any medical questions that may arise.

Do you ever stop and really feel what's going on inside your body? Developing a deep, intimate connection with your inner physical experience is the essence of interoception, and it holds immense power for reducing and even eradicating pain.     Tune in this week as I dive deep into the concept of interoception and share practical examples of how I help my clients develop this crucial skill. You'll learn why interoception is the foundation for becoming your own body whisperer, and how it can lead to breakthroughs in pain relief and physical performance.     Get full show notes, transcript and more information here: https://www.functionalsynergy.com/283

Today, I'm excited to dig into three key questions I ask when working with clients and observing their movements. These questions are fundamental to how I help people reconnect with their bodies, reduce compensatory patterns, and embody the feeling of well-being.     Tune in to discover the power behind these simple yet effective questions, along with specific examples of how to use them to help clients enhance neuromuscular patterning and achieve significant progress.     Get full show notes, transcript and more information here: https://www.functionalsynergy.com/282

Send us a textReady to dominate the Air Force special warfare pipeline?  In this powerhouse episode, Trent breaks down the 9 essential ingredients you *must* master to succeed, from mental toughness to physical fitness, time management, and more. Whether it's regulating your emotions, mastering pain management, or finding the right balance of intelligence and social skills, Trent's insights are built on real-world experience in the pipeline and beyond.

Today, I'm excited to address something that many teachers and health professionals tell me they struggle with: getting their clients to follow their rehabilitation programs. Since I haven't had a noncompliant patient in more than 20 years, I'm proud to share my insights.     Tune in to this episode as I offer my keys to helping clients engage in their programs, including cultivating a "power with" relationship (as opposed to "power over") that empowers them to pursue their rehabilitation goals while making significant progress.     Get full show notes, transcript and more information here: https://www.functionalsynergy.com/281

Today, I'm joined by two inspiring soon-to-be graduates from my IAYT-accredited yoga therapy program: Linda Spalding and Diane Stanton. Both chose to pursue their certifications later in life and are now successfully connecting with like-minded, similarly aged clients.     Join us for their uplifting stories, as they share the key elements they're currently focused on in their practice—from the vocabulary of movement to healing dialogue, and even adding playful elements to keep sessions youthful. Their message is clear: it's never too late to pursue what you love.     Get full show notes and more information here: https://www.functionalsynergy.com/280

Do you or someone you know struggle with migraines? Have you tried countless remedies, yet still find no lasting relief? Imagine being able to reduce the frequency and intensity of migraines without relying entirely on medication.   In this episode, I'm joined by Maria Hykin, a yoga therapist trainee with firsthand experience in battling migraines. Maria shares her transformative journey, discovering a unique approach rooted in therapeutic yoga that goes beyond simply addressing the pain.    Tune in as Maria provides practical tips and powerful insights for anyone seeking migraine relief and a better quality of life.    Get full show notes and more information here: https://www.functionalsynergy.com/279

Today, I'm excited to be joined by Lesley Ann Wernsdorfer, who graduated from my IAYT-accredited yoga therapy program in October 2022. Lesley Ann is sharing her incredible story, including the crossroads she faced during the pandemic and how my teachings resonated with her deeply from the beginning.      Listen in to our conversation as we discuss the distinction between pain management and eradication, guiding clients on their movements, uncovering their limitations, and coping mechanisms. We also talk about the relationship between skin and pure movement—a topic you won't want to miss.     Get full show notes and more information here: https://www.functionalsynergy.com/278

Today is a very special episode as I welcome Laurie-Anne Lemothe back to the podcast. A current trainee and soon-to-be graduate of my yoga therapy accredited by IAYT program, she is here to share her experiences working with neurodivergent clientele.     Listen in to hear Laurie-Anne describe the role of environmental stimuli—including the health professional—when treating a neurodivergent client, the success she's had with her most recent patient, and how she's used teachings from the IAYT program in her practice.     Get full show notes and more information here: https://www.functionalsynergy.com/277

Continuing my mini-series on reducing and eradicating physical pain, today I'm talking about core stability. It's a topic I've addressed in previous episodes, but I think you'll be surprised to hear how I'm discussing it here.     In this episode, I'm sharing how, whether in your own healing journey or when helping clients, that wired alertness may be impeding rehabilitation. Find out why hypervigilance has this impact and how core stabilization can ease your mental and emotional state so you can heal.     Get full show notes and more information here: https://www.functionalsynergy.com/276

Welcome to Episode 37 of “The 2 View,” the podcast for EM and urgent care nurse practitioners and physician assistants! Show Notes for Episode 37 of “The 2 View” – Pitfalls in Managing Pain in the ED with Sergey M. Motov, MD, FAAEM. Segment 1 Bachhuber MA, Hennessy S, Cunningham CO, Starrels JL. Increasing Benzodiazepine Prescriptions and Overdose Mortality in the United States, 1996-2013. Am J Public Health. 2016;106(4):686-688. doi:10.2105/AJPH.2016.303061. https://pubmed.ncbi.nlm.nih.gov/26890165/ Bijur PE, Kenny MK, Gallagher EJ. Intravenous morphine at 0.1 mg/kg is not effective for controlling severe acute pain in the majority of patients. Ann Emerg Med. 2005;46(4):362-367. doi:10.1016/j.annemergmed.2005.03.010. https://pubmed.ncbi.nlm.nih.gov/16187470/ Evoy KE, Covvey JR, Peckham AM, Ochs L, Hultgren KE. Reports of gabapentin and pregabalin abuse, misuse, dependence, or overdose: An analysis of the Food And Drug Administration Adverse Events Reporting System (FAERS). Res Social Adm Pharm. 2019;15(8):953-958. doi:10.1016/j.sapharm.2018.06.018. https://pubmed.ncbi.nlm.nih.gov/31303196/ Kim HS, McCarthy DM, Hoppe JA, Mark Courtney D, Lambert BL. Emergency Department Provider Perspectives on Benzodiazepine-Opioid Coprescribing: A Qualitative Study. Acad Emerg Med. 2018;25(1):15-24. doi:10.1111/acem.13273. https://pubmed.ncbi.nlm.nih.gov/28791786/ Li Y, Delcher C, Wei YJ, et al. Risk of Opioid Overdose Associated With Concomitant Use of Opioids and Skeletal Muscle Relaxants: A Population-Based Cohort Study. Clin Pharmacol Ther. 2020;108(1):81-89. doi:10.1002/cpt.1807. https://pubmed.ncbi.nlm.nih.gov/32022906/ Peckham AM, Evoy KE, Covvey JR, Ochs L, Fairman KA, Sclar DA. Predictors of Gabapentin Overuse With or Without Concomitant Opioids in a Commercially Insured U.S. Population. Pharmacotherapy. 2018;38(4):436-443. doi:10.1002/phar.2096. https://pubmed.ncbi.nlm.nih.gov/29484686/ Smith RV, Havens JR, Walsh SL. Gabapentin misuse, abuse and diversion: a systematic review. Addiction. 2016;111(7):1160-1174. doi:10.1111/add.13324. https://pubmed.ncbi.nlm.nih.gov/27265421/ Suvada K, Zimmer A, Soodalter J, Malik JS, Kavalieratos D, Ali MK. Coprescribing of opioids and high-risk medications in the USA: a cross-sectional study with data from national ambulatory and emergency department settings. BMJ Open. 2022;12(6):e057588. Published 2022 Jun 16. doi:10.1136/bmjopen-2021-057588. https://pubmed.ncbi.nlm.nih.gov/35710252/ Segment 2 Caplan M, Friedman BW, Siebert J, et al. Use of clinical phenotypes to characterize emergency department patients administered intravenous opioids for acute pain. Clin Exp Emerg Med. 2023;10(3):327-332. doi:10.15441/ceem.23.018. https://pubmed.ncbi.nlm.nih.gov/37092185/ Connors NJ, Mazer-Amirshahi M, Motov S, Kim HK. Relative addictive potential of opioid analgesic agents. Pain Manag. 2021;11(2):201-215. doi:10.2217/pmt-2020-0048. https://pubmed.ncbi.nlm.nih.gov/33300384/ Fassassi C, Dove D, Davis A, et al. Analgesic efficacy of morphine sulfate immediate release vs. oxycodone/acetaminophen for acute pain in the emergency department. Am J Emerg Med. 2021;46:579-584. doi:10.1016/j.ajem.2020.11.034. https://pubmed.ncbi.nlm.nih.gov/33341323/ Irizarry E, Cho R, Williams A, et al. Frequency of Persistent Opioid Use 6 Months After Exposure to IV Opioids in the Emergency Department: A Prospective Cohort Study. J Emerg Med. Published online March 14, 2024. doi:10.1016/j.jemermed.2024.03.018. https://pubmed.ncbi.nlm.nih.gov/38821847/ Sapkota A, Takematsu M, Adewunmi V, Gupta C, Williams AR, Friedman BW. Oxycodone induced euphoria in ED patients with acute musculoskeletal pain. A secondary analysis of data from a randomized trial. Am J Emerg Med. 2022;53:240-244. doi:10.1016/j.ajem.2022.01.016. https://pubmed.ncbi.nlm.nih.gov/35085877/ Wightman R, Perrone J, Portelli I, Nelson L. Likeability and abuse liability of commonly prescribed opioids. J Med Toxicol. 2012;8(4):335-340. doi:10.1007/s13181-012-0263-x. https://pubmed.ncbi.nlm.nih.gov/22992943/ Segment 3 Anshus AJ, Oswald J. Erector spinae plane block: a new option for managing acute axial low back pain in the emergency department. Pain Manag. 2021;11(6):631-637. doi:10.2217/pmt-2021-0004. https://pubmed.ncbi.nlm.nih.gov/34102865/ Chauhan G, Burke H, Srinivasan SK, Upadhyay A. Ultrasound-Guided Erector Spinae Block for Refractory Abdominal Pain Due to Acute on Chronic Pancreatitis. Cureus. 2022;14(11):e31817. Published 2022 Nov 23. doi:10.7759/cureus.31817. https://pubmed.ncbi.nlm.nih.gov/36579238/ Dove D, Fassassi C, Davis A, et al. Comparison of Nebulized Ketamine at Three Different Dosing Regimens for Treating Painful Conditions in the Emergency Department: A Prospective, Randomized, Double-Blind Clinical Trial. Ann Emerg Med. 2021;78(6):779-787. doi:10.1016/j.annemergmed.2021.04.031. https://pubmed.ncbi.nlm.nih.gov/34226073/ Elkoundi A, Eloukkal Z, Bensghir M, Belyamani L, Lalaoui SJ. Erector Spinae Plane Block for Hyperalgesic Acute Pancreatitis. Pain Med. 2019;20(5):1055-1056. doi:10.1093/pm/pny232. https://pubmed.ncbi.nlm.nih.gov/30476275/ Finneran Iv JJ, Gabriel RA, Swisher MW, Berndtson AE, Godat LN, Costantini TW, Ilfeld BM. Ultrasound-guided percutaneous intercostal nerve cryoneurolysis for analgesia following traumatic rib fracture -a case series. Korean J Anesthesiol. 2020 Oct;73(5):455-459. doi: 10.4097/kja.19395. Epub 2019 Nov 5. PMID: 31684715; PMCID: PMC7533180. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7533180/ Finneran JJ, Swisher MW, Gabriel RA, et al. Ultrasound-Guided Lateral Femoral Cutaneous Nerve Cryoneurolysis for Analgesia in Patients With Burns. J Burn Care Res. 2020;41(1):224-227. doi:10.1093/jbcr/irz192. https://pubmed.ncbi.nlm.nih.gov/31714578/ Gabriel RA, Finneran JJ, Asokan D, Trescot AM, Sandhu NS, Ilfeld BM. Ultrasound-Guided Percutaneous Cryoneurolysis for Acute Pain Management: A Case Report. A A Case Rep. 2017;9(5):129-132. doi:10.1213/XAA.0000000000000546. https://pubmed.ncbi.nlm.nih.gov/28509777/ Herring AA, Stone MB, Nagdev AD. Ultrasound-guided abdominal wall nerve blocks in the ED. Am J Emerg Med. 2012;30(5):759-764. doi:10.1016/j.ajem.2011.03.008. https://pubmed.ncbi.nlm.nih.gov/21570238/ Kampan S, Thong-On K, Sri-On J. A non-inferiority randomized controlled trial comparing nebulized ketamine to intravenous morphine for older adults in the emergency department with acute musculoskeletal pain. Age Ageing. 2024;53(1):afad255. doi:10.1093/ageing/afad255. https://pubmed.ncbi.nlm.nih.gov/38251742/ Mahmoud S, Miraflor E, Martin D, Mantuani D, Luftig J, Nagdev AD. Ultrasound-guided transverse abdominis plane block for ED appendicitis pain control. Am J Emerg Med. 2019;37(4):740-743. doi:10.1016/j.ajem.2019.01.024. https://pubmed.ncbi.nlm.nih.gov/30718116/ McCahill RJ, Nagle C, Clarke P. Use of Virtual Reality for minor procedures in the Emergency Department: A scoping review. Australas Emerg Care. 2021;24(3):174-178. doi:10.1016/j.auec.2020.06.006. https://pubmed.ncbi.nlm.nih.gov/32718907/ Nguyen T, Mai M, Choudhary A, et al. Comparison of Nebulized Ketamine to Intravenous Subdissociative Dose Ketamine for Treating Acute Painful Conditions in the Emergency Department: A Prospective, Randomized, Double-Blind, Double-Dummy Controlled Trial. Ann Emerg Med. Published online May 2, 2024. doi:10.1016/j.annemergmed.2024.03.024. https://pubmed.ncbi.nlm.nih.gov/38703175/ Sikka N, Shu L, Ritchie B, Amdur RL, Pourmand A. Virtual Reality-Assisted Pain, Anxiety, and Anger Management in the Emergency Department. Telemed J E Health. 2019;25(12):1207-1215. doi:10.1089/tmj.2018.0273. https://pubmed.ncbi.nlm.nih.gov/30785860/ Recurring Sources Center for Medical Education. Ccme.org. http://ccme.org The Proceduralist. Theproceduralist.org. http://www.theproceduralist.org The Procedural Pause. Emergency Medicine News. Lww.com. https://journals.lww.com/em-news/blog/theproceduralpause/pages/default.aspx The Skeptics Guide to Emergency Medicine. Thesgem.com. http://www.thesgem.com Trivia Question: Send answers to 2viewcast@gmail.com Be sure to keep tuning in for more great prizes and fun trivia questions! Once you hear the question, please email us your guesses at 2viewcast@gmail.com and tell us who you want to give a shout-out to. Be sure to listen in and see what we have to share!

As I continue my mini-series on reducing and eradicating pain, today I'm exploring how stillness and quiet can be highly effective in our healing journeys. These quiet moments are deliberately restful pauses that we can strategically incorporate into our day or week, allowing us to connect with our bodies.    Tune in as I discuss the many benefits of these still moments, including reduced cortisol levels, improved brain function, lower blood pressure, and more. I'll also share how to achieve these quiet states so you can access them whenever you need.   Get full show notes and more information here: https://www.functionalsynergy.com/275

A key component of Western medicine is standardization, and when trying to standardize the intangible—like a patient's pain—it becomes much harder to navigate. That's why I've developed the gradient scale, which bridges left- and right-brain function with body experience.     Listen in to learn why this tool is so successful at reducing and eradicating pain, as it allows people to make embodied connections. In this calm, connected state, clients are more able to recognize novel insights, which are important and significant for the healing process.     Get full show notes and more information here: https://www.functionalsynergy.com/274

In today's episode, we delve into the art of becoming comfortable with the intangible aspects of pain, which often lacks obvious physical causes. I'll be sharing my proven process for treating clients and guiding them on their journey to pain relief.     Tune in to learn about these four key concepts, including throwing out the traditional pain scale and instead honoring a person's subjective experience through active listening. I'll also be exploring the actual work of rehab, which isn't about increasing sets and reps.     Get full show notes and more information here: https://www.functionalsynergy.com/273

Continuing my conversations with trainees and graduates from my Therapeutic Yoga Intensive, today I'm speaking with Lisa Workman, a kinesiologist and yoga therapist who, in just one year, has built a thriving business.     Listen in as Lisa discusses in-depth her pursuit of professional autonomy, including what is required to overcome the fear of “jumping ship,” how to build self-confidence, as well as the technical side of building a successful yoga therapy business.     Get full show notes and more information here: https://www.functionalsynergy.com/272

Doctor, Ninja Warrior competitor, and cancer survivor, shares her secrets to whole-body wellness! Dr. Ariane Missimer, a functional medicine and physical therapy expert, shares her journey as a cancer survivor and how it influenced her approach to whole body wellness. She emphasizes the importance of mindset, nutrition, and movement as pillars of overall health. Dr. Missimer highlights the power of resilience and positive thinking in overcoming challenges. She also discusses the role of nutrition in optimizing health and the benefits of incorporating movement into daily life. The conversation touches on the topic of sciatic nerve pain and provides tips for managing it. In this conversation, Dr. Missimer and Amy Stuttle discuss various topics related to health and wellness. They cover strategies for managing pain, addressing gut health issues, the importance of the gut-brain connection, and the impact of a missing gallbladder. Dr. Missimer shares her non-negotiables for maintaining her own health and emphasizes the significance of sleep and breathing. 00:00Introduction and Background03:19Dr. Missimer's Cancer Journey and Inspiration 10:19Mindset: The Power of Resilience13:35Nutrition: Optimizing Health Through Whole Foods15:52Movement: Importance for Mental, Emotional, and Physical Well-Being20:27Managing Sciatic Nerve Pain22:57Strategies for Managing Pain and Discomfort23:55Addressing Gut Health and the Gut-Brain Connection26:35The Impact of a Missing Gallbladder on Digestion34:04The Importance of Sleep and Breathing for Health38:19Non-Negotiables for Optimal Health and Wellness42:35The Value of Podcasts and Books for Continued Learning Dr. Missimer Website Click Here Rupa Health Website Click Here Victory Men's Health Website Click Here Victory Men's Health YouTube For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Summary Brandi Mac (Host) is an Acute Care Nurse Practitioner, and mother of an adult child in recovery from substance use disorder.  Dr. Taylor Nichols, a certified addiction physician and ER doctor, discusses his journey from working in the emergency department to specializing in addiction medicine. He shares his experiences of seeing the broken healthcare system and the harm it causes to people who use drugs. Dr. Nichols emphasizes the importance of harm reduction and reducing stigma in healthcare. He also addresses misconceptions about medications like Suboxone and buprenorphine and provides insights into managing pain in patients with opioid use disorder. In this part of the conversation, Dr. Taylor Nichols discusses the process of tapering off opioids, specifically focusing on the use of buprenorphine and the medications Sublicade and Brixadi.  He explains how buprenorphine works to replace opioids in the brain and reduce withdrawal symptoms. Dr. Nichols also discusses the challenges of tapering off fentanyl and the importance of finding the right dose of buprenorphine to effectively manage withdrawal. She highlights the Bernese method as an alternative approach to tapering and explains the differences between Sublicade and Brixadi. Additionally, Dr. Nichols addresses the concerns of families and loved ones of individuals with substance use disorder, emphasizing the importance of supporting the individual's goals and providing them with evidence-based treatment options. Dr. Nichols TikTok: Click Here Dr. Nichols Website: Click Here Recovery Reform Podcast by Dr. Nichols and McCauley Sexton: Click Here Recovery Reform YouTube Channel: Click Here Article: Naloxone to Buprenorphine Chapters 00:00 Introduction and Background 03:46 Harm Reduction and Stigma 10:38 Respecting Autonomy and Challenging Stigma 14:46 Debunking Misconceptions about Naloxone and Buprenorphine 18:23 Physician Fear and the Opioid Crackdown 25:16 The Functionality of Naloxone in Suboxone 32:54 The Ceiling Effect of Buprenorphine 36:26 Managing Pain in Patients with Opioid Use Disorder 38:25 Understanding the Role of Buprenorphine 41:21 Managing Withdrawal Symptoms 44:04 Long-Acting Injectable Buprenorphine 50:43 Comparing Sublicade and Brixadi 55:27 Supporting Individuals and Families 01:02:16 Empowering Individuals to Make Decisions

Today, I'm talking about a concept that is key to reducing and eradicating pain. It's so powerful that it's often one of the first ideas I teach health professionals who attend my programs and workshops. However, it truly needs to be experienced to understand how powerful it can be.     Listen in as I explain why this is so integral to the rehabilitation process, including how these movements address any gripping or bracing patterns that have become part of a client's stabilizing force. I also share how mastering such movements improves results—both physically and mentally.     Get full show notes and more information here: https://www.functionalsynergy.com/271

Dr. Glenn and Phyllis Hill share their unforgettable engagement story, marked by an unexpected fireworks mishap. They open up about the challenges and rewards of maintaining a long-term relationship, discussing the importance of addressing and processing emotional pain rather than suppressing it. They provide insights into the tools and practices that help couples connect on a deeper level, revealing how consistent effort and communication can lead to personal and relational growth. Join them as they unpack the complexities of emotional weight, the significance of the core emotion wheel, and the journey towards authentic connection! Links and Resources: Book a discovery call for Overwhelm Overhaul: ⁠⁠https://calendly.com/tera-wages/30min⁠  To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠⁠  To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠⁠  Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach⁠  Chapters: 00:00:00 - The Painful Path to Progress 00:01:04 - Welcome to the Connection Codes Podcast 00:01:40 - Celebrating 42 Years: Engagement Story 00:03:00 - The Explosive Proposal: Fireworks and Chaos 00:09:44 - Commitment and Connection: Staying Together 00:13:11 - Understanding and Managing Pain 00:17:34 - The Hard Work of Emotional Healing 00:22:37 - Understanding Human Emotions 00:26:21 - Processing Anger and Emotions 00:27:06 - The Core Emotion Wheel 00:33:15 - Acknowledging and Addressing Loneliness 00:38:45 - The Overwhelm Overhaul Program 00:39:34 - Final Thoughts and Encouragement

In today's episode, I discuss the importance of consistency, persistence, and resilience in achieving success. I share strategies for managing pain and purpose, emphasizing the value of non-negotiable daily behaviors. We explore the significance of aligning daily activities with long-term goals, finding purpose in setbacks, and the power of forgiveness. I also provide practical advice on creating and maintaining strong partnerships, understanding and articulating value, and the art of asking for help. Join us as we navigate these essential principles and practices for personal and professional growth. To join future Free Friday Training sessions, register at: https://free.dmeltzer.com/friday-training-1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Shallow and Jiunta discuss rehabilitating injuries and the importance of understanding symptoms and signs. They talk about the process of programming for pain management and injury recovery. Set realistic expectations, manage pain and restore pre-injury function.   Pre-Script® Level 1 starts in 6 days! Learn more at https://www.pre-script.com/psl1   We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD     Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Symptoms and Signs (00:03:19) Pain Management and Injury Recovery (00:12:40) Setting Realistic Expectations (00:24:26) Difference Between Injury and Pain (00:27:11) Positive Reinforcement and New Performance Metrics (00:29:37) Listening to Clients: The Key to Adaptation (00:42:35) Managing Pain and Breaking the Pain Cycle (00:48:03)