Podcasts about Restless

Matt Clark captured, freed, then captured again; The Abbotts propose a trade with Victor; Cane and Phyllis plan a NE takeover; Michael and Nikki team up; Tessa and Sienna are old friends; and Audra makes nice with Holden and Claire. Visit https://www.yrchat.com to chat with fun and friendly fans of The Young and the Restless. […]

On the 12th day of we do shouts outs. We take another crack at Kirk Cameron's Annihilationism. We have fun. We want to thank you for listening all this time. Welcome to the 12 days of Restless where we will be releasing daily podcasts every day. We hope you enjoy day one. We also hope you will support this show on patreon. Join our patreon for bonus episodes every single week! You can follow this podcast all over the internet. twitter,   instagram.    or facebook Or email us at restlesspodcasting@gmail.com

The modern world offers endless stimulation but little peace, and a screen-saturated childhood is quietly forming anxious hearts. Social media's dopamine-driven design amplifies comparison, isolation, and emotional overload while replacing participation with passive observation. This episode contrasts the world's counterfeit joy with the biblical vision of peace found in restored relationship with God.

Why You Should be Skeptical Of Megachurches -The Real David Platt  (Day 11 - The 12 Days of Restless) In this episode of the 12 days. We come back to part of 1 of the real David Platt to discuss the issue of Megachurches as a model in general.  Welcome to the 12 days of Restless where we will be releasing daily podcasts every day. We hope you enjoy day one. We also hope you will support this show on patreon. Join our patreon for bonus episodes every single week! You can follow this podcast all over the internet. twitter,   instagram.    or facebook Or email us at restlesspodcasting@gmail.com

In the last episode on the Timeline, “Bacon's Aftermath 1: Diplomacy and Conspiracy 1677-1685,” we looked at the political and geopolitical aftermath of Bacon's Rebellion. This time we tackle the changes inside Virginia's society and economy in the years following Bacon's Rebellion, some of which may have been because of the Rebellion, and others of which probably would have happened anyway. The first half of the episode looks at the governorship of Thomas, Lord Culpeper, and his deft efforts to give effect to the Crown’s desire “to substitute the benevolent despotism of the king for the rapacious local despotism that had brought on one rebellion and threatened to bring on another.” In the second half, we consider the rise of Black slavery in Virginia and the decline of indentured servitude in the quarter century following Bacon’s Rebellion, the economic foundations of the shift, and the untended and somewhat surprising social consequence that by the early 18th century Virginia was a much more stable society than it had been when it had depended on English indentured servants. My Substack X – @TheHistoryOfTh2 – https://x.com/TheHistoryOfTh2 Facebook – https://www.facebook.com/HistoryOfTheAmericans Primary references for this episode (Commission earned for Amazon purchases through the episode notes on our website) Edmund S. Morgan, American Slavery, American Freedom John C. Coombs, “The Phases of Conversion: A New Chronology for the Rise of Slavery in Early Virginia,” The William and Mary Quarterly, July 2011. “An Act Concerning Servants and Slaves” (Virginia, 1705)

TGC Compares Witches and Christian Nationalism (Day 10 - The 12 Days of Restless) Pastor Joe Carter of Mclean Bible church believes the origins of Wicca have something important to teach us about Christian Nationalism. We believe this article has something important to teach us about propaganda.  Welcome to the 12 days of Restless where we will be releasing daily podcasts every day. We hope you enjoy day one. We also hope you will support this show on patreon. Join our patreon for bonus episodes every single week! You can follow this podcast all over the internet. twitter,   instagram.    or facebook Or email us at restlesspodcasting@gmail.com

Kirk Cameron's Annihilationism (Day 9 - The 12 Days of Restless)  We respond to Kirk Cameron, who has kept rethinking things. Last time it was positive and this time its about hell. He says in this clip that we should reject conscious eternal torment for annihilationism because its more inline with God's character. Welcome to the 12 days of Restless where we will be releasing daily podcasts every day. We hope you enjoy day one. We also hope you will support this show on patreon. Join our patreon for bonus episodes every single week! You can follow this podcast all over the internet. twitter,   instagram.    or facebook Or email us at restlesspodcasting@gmail.com

Overcoming Objections to Becoming Sabbatarian (Day 8- The 12 Days of Restless) We respond to objections to the Lord's Day as the Christian Sabbath sourced from X. Welcome to the 12 days of Restless where we will be releasing daily podcasts every day. We hope you enjoy day one. We also hope you will support this show on patreon. Join our patreon for bonus episodes every single week! You can follow this podcast all over the internet. twitter,   instagram.    or facebook Or email us at restlesspodcasting@gmail.com

The Protestant Chaos Dilemma (Day 7 - The 12 Days of Restless) We try and react to clip that online Roman Catholics were using to drag Protestants from the Caleb Hammer show. Pastor Michael was unable to because it was unintelligible to him. So we discuss if the lack of hierarchy and chaos 'inherent' to protestantism is a good reason to reject protestantism. Welcome to the 12 days of Restless where we will be releasing daily podcasts every day. We hope you enjoy day one. We also hope you will support this show on patreon. Join our patreon for bonus episodes every single week! You can follow this podcast all over the internet. twitter,   instagram.    or facebook Or email us at restlesspodcasting@gmail.com

In this powerful episode of Radio Medium with Laura Lee, Suzanne from Flagstaff, Arizona connects with loved ones in spirit — including her father and a close friend — who step forward with timely guidance about major life changes, career direction, and following her true calling.Spirit reveals Suzanne's growing restlessness and confirms she is being pushed toward a new path that may include changes in career, location, and purpose. Messages highlight her long-standing challenges with rigid work environments and validate her desire to step outside the traditional nine-to-five structure. Spirit emphasizes that this transition is not random — it is aligned with her evolving life path.As a natural healer, nurse, and former midwife, Suzanne receives strong confirmation that working with children and healing-focused environments is divinely supported. Spirit encourages her to keep her energy light, trust her heart, and take the next step — even if it begins locally. Indigenous connections, water symbolism, and past experiences living near the ocean further reinforce her intuitive pull toward environments that nurture her soul.This heartfelt reading offers reassurance that Suzanne is not alone in her decision-making. Spirit affirms that loved ones are present, guiding her toward meaningful work, emotional fulfillment, and a life that honors her healing gifts.✨ If you're questioning your career path, feeling called to serve others, or sensing it's time for change, this episode delivers clarity, confirmation, and encouragement straight from the spirit world.

In this episode we discuss the problem Roman Catholic Apologetics have. The historic church they argue for doesnt exist and that even if they convince you to join their church- they have no idea what the church you are joining will be. Hi Pope Bob. Welcome to the 12 days of Restless where we will be releasing daily podcasts every day. We hope you enjoy day one. We also hope you will support this show on patreon. Join our patreon for bonus episodes every single week! You can follow this podcast all over the internet. twitter,   instagram.    or facebook Or email us at restlesspodcasting@gmail.com

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Young and the Restless spoilers for Jan 5 - 9, 2026 commences with Phyllis Summers (Michelle Stafford) planning a surprise attack and the unexpected return of Ian Ward (Ray Wise). As the week progresses, Adam Newman (Mark Grossman) and Sally Spectra (Courtney Hope) share a meal and converse about the Newman Abbott feud. Adam's ex, Chelsea Lawson Newman (Melissa Claire Egan), remains at a distance, while Sally pushes Adam to make moral decisions.  Y&R spoilers reveal Kyle Abbott (Michael Mealor) opens up to Victoria Newman (Amelia Heinle) about his strained relationship with Claire Grace Newman (Hayley Erin). Tessa Porter (Cait Fairbanks) reveals a shocking truth about Mariah Copeland's (Camryn Grimes) departure from the mental health clinic. The drama intensifies as Lily Winters (Christel Khalil) confronts Kane Ashby (Billy Flynn) about a witnessed kiss with Phyllis.  Spoilers for Young and Restless suggest Daniel Romalotti (Michael Graziadei) makes a promise to Tessa amidst her emotional turmoil. The plot thickens with the revelation of Mariah's disturbing visions of Ian. Detective Burrows (Matt Cohen) comes into the picture, possibly playing a crucial role in Nick and Victor Newman's (Eric Braeden) plan.  More spoilers for Young and Restless sees Noah Newman (Rory Gibson) in a state of panic, fearing for Sienna Bacall's (Tamara Braun) life. Sally, now settled as the CEO of Abbottcom, worries about Billy Abbott's (Jason Thompson) potential revenge plan against Victor. The drama escalates with Sienna's life hanging in the balance, and the Newman's facing a deadly threat. In the midst of all this, Phyllis plans a significant move, aiming to gain control of the AI and enact revenge the week of  01/05 - 01/09/2026. The Soap Dirt podcast made the Top 100 List for Apple Podcast's Entertainment News Category. Visit our Young and the Restless section of Soap Dirt: https://soapdirt.com/category/young-and-the-restless/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Young and the Restless Spoilers page at: https://soapdirt.com/young-and-the-restless-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

This is a Grave Talks CLASSIC EPISODE! Towering over Colfax, Washington, St. Ignatius Hospital stands as a silent witness to more than a century of human suffering, care, and unanswered questions. Built in 1893 as the first hospital in Whitman County, the building once represented hope and healing. Today, it's known for something far more unsettling. Visitors and investigators report doors slamming on their own, footsteps racing through empty corridors, and the disturbing sensation of unseen figures moving through dimly lit hallways. Ghost Tour Director Val Gregory joins us to explore the long history and persistent paranormal activity surrounding St. Ignatius Hospital. From documented history to firsthand accounts gathered during tours and investigations, this conversation examines why the hospital continues to draw curiosity—and why its presence still feels very much alive. This is a grounded look at a historic location where the past refuses to remain quiet. For more information, visit their website at colfaxhauntedhospital.com. This is Part Two of our conversation. #TheGraveTalks #HauntedHospital #StIgnatiusHospital #ParanormalHistory #HauntedWashington #GhostTours #RealHauntings #ParanormalPodcast #HistoricHauntings Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

holycrosshudson.com We talk about Matt's future church planting work.  holycrosshudson.com Welcome to the 12 days of Restless where we will be releasing daily podcasts every day. We hope you enjoy day one. We also hope you will support this show on patreon. Join our patreon for bonus episodes every single week! You can follow this podcast all over the internet. twitter,   instagram.    or facebook Or email us at restlesspodcasting@gmail.com

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Young and the Restless delivers Genoa City ripe for romantic upheavals as we transition into 2026. Sparks are expected to fly as fans look forward to potential couple swaps. Foremost among these is the hope for a reunion between Summer Newman (Allison Lanier) and Kyle Abbott (Michael Mealor), who have been name-dropped multiple times recently, hinting at a possible return for Kyle's ex-wife. Fans are also eager to see Noah Newman (Rory Gibson) rekindle his romance with ex, Audra Charles (Zuleyka Silver), as his current relationship with Sienna Bacall (Tamara Braun) proves problematic.  Young and Restless sees another couple fans hope will reconcile are Adam Newman (Mark Grossman) and Sally Spectra (Courtney Hope) with their chemistry being a high point in the show. Chelsea Lawson (Melissa Claire Egan) might part ways with Adam, paving the way for a reunion with Billy Abbott (Jason Thompson). A potential new pairing could be on the horizon for Holden Novak (Nathan Owens) and Claire Newman (Hayley Erin) as their relationship takes on a slow-burning, will-they-won't-they dynamic.  This episode was hosted by Belynda Gates-Turner for the #1 Soap Opera Channel, Soap Dirt. Visit our Young and the Restless section of Soap Dirt: https://soapdirt.com/category/young-and-the-restless/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Young and the Restless Spoilers page at: https://soapdirt.com/young-and-the-restless-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

This is a Grave Talks CLASSIC EPISODE! Towering over Colfax, Washington, St. Ignatius Hospital stands as a silent witness to more than a century of human suffering, care, and unanswered questions. Built in 1893 as the first hospital in Whitman County, the building once represented hope and healing. Today, it's known for something far more unsettling. Visitors and investigators report doors slamming on their own, footsteps racing through empty corridors, and the disturbing sensation of unseen figures moving through dimly lit hallways. Ghost Tour Director Val Gregory joins us to explore the long history and persistent paranormal activity surrounding St. Ignatius Hospital. From documented history to firsthand accounts gathered during tours and investigations, this conversation examines why the hospital continues to draw curiosity—and why its presence still feels very much alive. This is a grounded look at a historic location where the past refuses to remain quiet. For more information, visit their website at colfaxhauntedhospital.com. #TheGraveTalks #HauntedHospital #StIgnatiusHospital #ParanormalHistory #HauntedWashington #GhostTours #RealHauntings #ParanormalPodcast #HistoricHauntings Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Ben Shapiro's Terrible 'Its A Wonderful Life' Take (Day 4 - The 12 Days of Restless) In this we discuss what is almost certainly one of the best films of all time and an all time bad take about it. Ben Shapiro defends the rightness of that movies villain. And we discuss how God's law and ethics require more of us than defending the free market above all else.   Welcome to the 12 days of Restless where we will be releasing daily podcasts every day. We hope you enjoy day one. We also hope you will support this show on patreon. Join our patreon for bonus episodes every single week! You can follow this podcast all over the internet. twitter,   instagram.    or facebook Or email us at restlesspodcasting@gmail.com

Feeling Restless in Life Even When Everything Looks Fine Have you ever tried to explain that quiet dissatisfaction you feel, only to be told you should be grateful? You may have a good life, a stable career, and even outward success. However, you still feel unsettled. If you are feeling restless in life, especially when everything looks good on paper, this episode explains why that feeling matters. Feeling restless in life does not mean something is wrong with you. Instead, it often means something important is trying to get your attention.   Why Feeling Restless in Life Is So Common Many people grow up believing that happiness comes from stability, sacrifice, and staying the course. As a result, when restlessness appears, it creates confusion and guilt. You may hear: "You should just be grateful." "Everyone feels this way." "Work isn't supposed to make you happy." However, feeling restless in life is not a lack of gratitude. It is feedback.   Feeling Restless in Life Even Though You Are Successful There is a unique kind of frustration that comes from being restless but successful. You followed the responsible path. You built security. You did what you were supposed to do. And yet, something still feels missing. For example, vacations help for a short time, but the dissatisfaction returns. Therefore, the issue is not exhaustion or burnout alone. It is deeper than that.   Feeling Restless in Life Is Not a Mindset Problem Many people try to fix restlessness with positive thinking. However, this does not work long-term. Feeling restless in life is usually not a mindset issue. Instead, it is an identity misalignment. When your current identity no longer matches who your soul wants you to become, your emotions act as a compass. Restlessness, boredom, and frustration point toward the need for alignment and evolution.   Do You Have to Change Careers When You Feel Restless in Life? Not necessarily. Feeling restless in life does not automatically mean you need to quit your job or start over. Sometimes alignment happens by integrating who you truly are into what you already do. In other words, you do not have to abandon logic, structure, or success to live in alignment. You get to define what alignment looks like for you.   Why Feeling Restless in Life Creates a Lack of Clarity Many people say they lack clarity about what is next. However, clarity does not come from overthinking the future or analyzing the past. Instead, clarity comes from present-day choices. As you make decisions, you receive feedback. As a result, knowing what you do not want becomes just as valuable as knowing what you do want. This process naturally reduces confusion and increases alignment.   Feeling Restless in Life Can Be an Invitation to Evolve Feeling restless in life does not mean you are failing or ungrateful. It often means you are being invited into your next phase of growth. You were not created simply to exist, perform, or endure. You were created to evolve, experience joy, and live in alignment with who you are meant to be.   Two Aligned Paths Forward If You Are Feeling Restless in Life If this episode resonates, there are two aligned ways to explore this work further. You can book a consult with Tina to explore private, root-cause identity work and determine if it aligns with your goals. Or you can explore Catalyst Recalibrated, a long-term embodiment mentorship designed to support identity alignment and integration at your own pace. There is no behind. You are exactly where you are meant to be.   Final Thoughts on Feeling Restless in Life If you are feeling restless in life and wondering whether this is as good as it gets, the answer is no. Restlessness is not the problem. It is the invitation. If this episode supported you, leaving a review on Apple Podcasts or Spotify helps others find this conversation.  

Toxically Empathetic Marvel Movies (Day 3 - The 12 Days of Restless) Pastor Michael comes ready to talk movies. Matt comes ready to disrupt the recording with jokes about millennial culture. And its still better than going to the movies.  Welcome to the 12 days of Restless where we will be releasing daily podcasts every day. We hope you enjoy day one. We also hope you will support this show on patreon. Join our patreon for bonus episodes every single week! You can follow this podcast all over the internet. twitter,   instagram.    or facebook Or email us at restlesspodcasting@gmail.com

Claire vs. Audra; Kyle walks away from Claire; Lily sees Cane and Phyllis; Nick’s plan for Matt; Sally drags Adam; Billy’s Charlie Brown Christmas; Newman Abbott Romantic Christmas; Classic Episode 2010 Victor gets Scrooged. Visit https://www.yrchat.com to chat with fun and friendly fans of The Young and the Restless. THIS WEEK: Ali’s Y&R Recap, The […]

Should You Pastor Know Your Name? (Day 2 - The 12 Days of Restless) We listen to a clip from an interview with Carl Lentz of Hillsong fame. He is asked if he has rethought his view of Mega church Christianity. He hasn't and to our surprise, we have more agreement than we expected. Welcome to the 12 days of Restless where we will be releasing daily podcasts every day. We hope you enjoy day one. We also hope you will support this show on patreon. Join our patreon for bonus episodes every single week! You can follow this podcast all over the internet. twitter,   instagram.    or facebook Or email us at restlesspodcasting@gmail.com

Check Playlist This episode of The Five Count featured an exclusive interview with actor and musician Michael Damian. Michael is best known for his role as “Danny Romalotti” on the TV show The Young and the Restless. He's also known for songs like Cover of Love, Was It Nothing at All and Rock On. During the show he discussed his years as a daytime soap opera star, performing the theme song for the TV show Saved by the Bell, and his latest Christmas single Reach Out to Me This Christmas. It's available now! During the rest of the show we played leftover Christmas tunes, read a poem by Sue in Lakeville, and argued about potpourri and gluten-free cookies. We’ll be back next year! https://youtu.be/x1e_XyvFcZo?si=F16aJXZo0uiBZtaG

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Young and the Restless is known for its thrilling plot twists and shocking resurrections. Susan Walters reprised her role as Diane Jenkins, a character whose original run ended in 2004 when she was killed off. However, her 'death' was later revealed to be a ruse, a decision that sparked mixed reactions among fans.  Y&R also saw the return of Sheila Carter, played by Kimberly Brown, a character notorious for her numerous comebacks from apparent death. Other recent resurrections include that of Matt Clark, played by Roger Howorth, and Adam Newman, portrayed by Mark Grossman, both of which were deemed unrealistic by fans.  Young and Restless gave a twist as Claire Grace Newman, a character originally believed to have died at birth, made a shocking return, only to be rewritten as a 'goody two shoes', a decision that has raised eyebrows among the show's viewers. While these resurrections provide a dramatic twist, many viewers feel they lack the depth and realism that the show is known for. This episode was hosted by Belynda Gates-Turner for Soap Dirt. Visit our Young and the Restless section of Soap Dirt: https://soapdirt.com/category/young-and-the-restless/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Young and the Restless Spoilers page at: https://soapdirt.com/young-and-the-restless-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Are Metal Christmas Carols Demonic? (Day 1 - The 12 Days of Restless) In this episode we discuss Skillets rendition of O Come O Come Emmanuel. The internet had a lot of feelings about it. And a loud group online was calling it demonic- so much so Skillet responded. We list to th song and review ourselves. Matt thought this AI song was better.  Welcome to the 12 days of Restless where we will be releasing daily podcasts every day. We hope you enjoy day one. We also hope you will support this show on patreon. Join our patreon for bonus episodes every single week! You can follow this podcast all over the internet. twitter,   instagram.    or facebook Or email us at restlesspodcasting@gmail.com

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Young and the Restless spoilers for December 29 - Jan 2, 2025 expect plenty of drama and intrigue. Sally Spectra (Courtney Hope) is carrying a big secret, and Matt Clark (James Hyde) is on edge. As Christmas approaches, Victoria Newman (Amelia Heinle) and her children, Katie and Johnny, pay a visit to Billy Abbott (Jason Thompson) and Sally at their home. Sally teaches the kids how to make vintage-style decorations, leading to a heartfelt conversation between Sally and Victoria about their pasts and Billy's recent changes. Y&R spoilers reveal Victor Newman (Eric Braeden), also known as "The Mustache", surprises his wife, Nikki Newman (Melody Thomas Scott), with a lavish gift, a ruby and diamond necklace once owned by Marie Antoinette's mother. In return, Nikki gifts Victor a journal of a well-known German philosopher. This exchange does not change Nikki's stance on Victor's actions against Jack Abbott (Peter Bergman). Spoilers for Young and Restless suggest Jack, meanwhile, shares a romantic Christmas Eve with Diane Jenkins (Susan Walters), exchanging gifts and declarations of love. As the holiday season continues, Michael Baldwin (Christian Jules Leblanc) and Lauren Fenmore (Tracey Bregman) debate the merits of aiding the Abbotts against Victor.  More Y&R spoilers reveal Adam Newman (Mark Grossman) is taken aback by an ultimatum from Chelsea Lawson Newman (Melissa Claire Egan), who is disturbed by Victor's manipulations. As the new year approaches, drama intensifies, with Matt Clark's erratic behavior terrifying Sienna Bacall (Tamara Braun), and Phyllis Summers (Michelle Stafford) planning to retrieve the stolen AI from Victor the week of 12/29 - 01/02/2026. You are listening to Belynda from Soap Dirt. The most listened to podcast for soap operas. Visit our Young and the Restless section of Soap Dirt: https://soapdirt.com/category/young-and-the-restless/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Young and the Restless Spoilers page at: https://soapdirt.com/young-and-the-restless-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Flu season is here — and so are the questions. In this Own Your Health Q&A episode, Katie Brindle answers your most urgent winter health concerns, from how to strengthen immunity naturally, to what actually helps restless legs at night, and how to cope emotionally with empty nest syndrome and life transitions. Katie shares practical, holistic advice rooted in Chinese medicine, seasonal eating, circulation, sleep support, and emotional wellbeing. You'll learn the biggest immunity mistakes people make in winter, simple daily habits that protect your health, natural remedies that may stop illness before it takes hold, and gentle tools to help when life feels lost or uncertain. Whether you're battling coughs and colds, struggling with sleep, or navigating a new chapter of life, this episode offers grounded, compassionate guidance you can start using immediately. Like, subscribe and share — and if you have a question for a future Q&A, message us. Chapters: 00:00 – Welcome & Winter Health Q&A Introduction 01:10 – Flu Season: First Steps to Strengthen Immunity 02:30 – Why Sugar Weakens Your Immune System 04:10 – The Winter Diet Mistake Most People Make 05:45 – Best Seasonal Foods for Immune Support 07:20 – Dressing for Winter & Protecting Your Immune Defences 08:45 – Foot Baths, Acupressure & Daily Immune Habits 10:05 – Natural Immune Supplements & When to Use Them 12:20 – Restless Legs: Why It Happens (And Why It's Worse at Night) 13:50 – Liver Health, Circulation & Sleep Solutions 16:40 – Simple Night-Time Rituals to Calm Restless Legs 18:30 – Empty Nest Syndrome: Why It Feels Like Grief 21:00 – Emotional Reset: The ‘I Love List' Exercise 24:30 – Finding Meaning, Energy & Direction Again 27:40 – Letting Go, Decluttering & Preparing for a New Chapter -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com

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Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Young and the Restless spoilers suggest Phyllis Summers, portrayed by Michelle Stafford, is gearing up to reclaim the AI from Victor Newman, played by Eric Braeden. However, the plot thickens as Phyllis, known for her treacherous schemes, might ditch the Abbotts to pursue her own interests. Phyllis had earlier struck a deal with Billy Abbott (Jason Thompson) to retrieve the AI from Victor on the condition that the Abbotts sign over Marchetti to Summer Newman (Allison Lanier). However, she now seems to have ulterior motives for the AI, planning to use it against Victor to seize control of Newman Enterprises.  Y&R spoilers reveal Phyllis also attempts to ally with Cane Ashby, nicknamed Dumas (Billy Flynn). Although skeptical, Cane is intrigued by the prospect of running Newman Enterprises and is enticed by Phyllis's flattery and proposition. However, a shock awaits him when Lily Winters (Christel Khalil) walks in on Phyllis kissing Cane. This unexpected turn of events could potentially disrupt their alliance, depending on Lily's reaction and Cane's response. Spoilers for Young and Restless suggest Phyllis's vendetta against Victor is no secret, and with this new plan, she might finally get the opportunity to deliver a crushing blow to Victor and Newman Enterprises. Although Billy and Jack Abbott (Peter Bergman) are aware of Phyllis's unreliability, the prospect of Victor losing control might just be too satisfying to pass up.  More Young and Restless spoilers indicate the future seems uncertain for Victor Newman as he grapples with Nikki Newman's (Melody Thomas Scott) ultimatum and Phyllis's possible betrayal. Whether he concedes to Nikki's demand or faces the wrath of Phyllis, it's evident that Victor's empire is teetering on the brink of destruction.   You are listening to Belynda from Soap Dirt. The most listened to soap opera podcaster. Visit our Young and the Restless section of Soap Dirt: https://soapdirt.com/category/young-and-the-restless/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Young and the Restless Spoilers page at: https://soapdirt.com/young-and-the-restless-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

 THE UNRAVELING OF THE STRONG MARRIAGE Colleague Barbara Weisberg. Weisberg details the unraveling of the Strong marriage as Mary grows restless at the Waverly estate. Amidst the onset of the Civil War, Mary begins an affair with Peter's brother, Edward, who is grieving his own wife. The segment ends tragically with the death of Mary's young daughter. NUMBER 6

In this episode of Mission Matters, Adam Torres interviews Sarantos, CEO of Sarantos Melogia, LLC, about his first American Film Market experience and his journey as a high-output creator. Sarantos shares how screenplay contests and professional feedback helped refine his scripts, how he connects music and film through storytelling, and why he's focused on getting his award-winning screenplays produced. About Sarantos Melogia Sarantos is a Chicago-based nerd, retired superhero, and international DIY music rebel with a relentless monthly release schedule that hasn't slowed down in over a decade. He's a multi-genre, multi-award-winning solo artist who's topped charts across the globe—#1 iTunes in multiple genres like Rock, Country, Christian and Singer-Songwriter. And believe it or not, he does it all without a professional studio. With a staggering number of albums and original songs released, Sarantos is committed to continuing to release a new song, lyric video, music video, book chapter, poem, and behind-the-scenes video every single month. Every year, he also drops a new CD and book each November—plus a surprise album, just because. But Sarantos isn't just about the numbers—he's about connection. He writes for the misunderstood, the nerds, the loners, and the dreamers. His music has been featured on shows like The Young & the Restless and spun on radio stations from the BBC to top indie charts, featured in Billboard Magazine, as well as often cracking the Top 200 in U.S. airplay with zero label backing. He is an official member of The Recording Academy—the renowned institution behind the GRAMMY® Awards. He also hosts The Songwriter Show, broadcast live on the #1-ranked Reality Radio with listeners in all 206 countries. The show is syndicated on over 60 platforms including iHeartRadio, Spotify, and iTunes. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lifestyle strategies for restless leg syndrome Are you tired of that uncontrollable urge to move your legs, especially at night? You might be experiencing restless leg syndrome, a neurological disorder that can severely impact your sleep and quality of life. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss the symptoms, risk, leading causes, and nutritional solutions for better comfort. #LELEARN #EDULFsocial

In this episode of Mission Matters, ⁠Adam Torres⁠ interviews ⁠Sarantos⁠, CEO of Sarantos Melogia, LLC, about his first American Film Market experience and his journey as a high-output creator. Sarantos shares how screenplay contests and professional feedback helped refine his scripts, how he connects music and film through storytelling, and why he's focused on getting his award-winning screenplays produced. About ⁠Sarantos Melogia⁠ Sarantos is a Chicago-based nerd, retired superhero, and international DIY music rebel with a relentless monthly release schedule that hasn't slowed down in over a decade. He's a multi-genre, multi-award-winning solo artist who's topped charts across the globe—#1 iTunes in multiple genres like Rock, Country, Christian and Singer-Songwriter. And believe it or not, he does it all without a professional studio. With a staggering number of albums and original songs released, Sarantos is committed to continuing to release a new song, lyric video, music video, book chapter, poem, and behind-the-scenes video every single month. Every year, he also drops a new CD and book each November—plus a surprise album, just because. But Sarantos isn't just about the numbers—he's about connection. He writes for the misunderstood, the nerds, the loners, and the dreamers. His music has been featured on shows like The Young & the Restless and spun on radio stations from the BBC to top indie charts, featured in Billboard Magazine, as well as often cracking the Top 200 in U.S. airplay with zero label backing. He is an official member of The Recording Academy—the renowned institution behind the GRAMMY® Awards. He also hosts The Songwriter Show, broadcast live on the #1-ranked Reality Radio with listeners in all 206 countries. The show is syndicated on over 60 platforms including iHeartRadio, Spotify, and iTunes. Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres/⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest/⁠ Visit our website: ⁠https://missionmatters.com/⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Newman Media slams Jabot. Adam and Chelsea debate Victor; Phyllis agrees to steal the AI… again!; Nikki threatens to leave Victor; Audra’s true feelings for Kyle; Christmas in Genoa City; and Noah gets knocked out! Visit https://www.yrchat.com to chat with fun and friendly fans of The Young and the Restless. THIS WEEK: Ali’s Y&R Recap, […]

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Young and the Restless spoilers for the week of December 22nd reveal escalating tensions as Nick Newman (Joshua Morrow) and his son Noah Newman (Rory Gibson) clash, while Michael Baldwin (Christian Jules Leblanc) and Lauren Fenmore (Tracey Bregman) grapple with a Victor Newman (Eric Braeden) dilemma. Diane Jenkins (Susan Walters) tries to persuade Michael to help the Abbotts retrieve a destructive AI program from Victor. Meanwhile, Billy Abbott (Jason Thompson) attempts to convince Phyllis Summers (Michelle Stafford) to steal the AI back, a move that could prove disastrous. Y&R spoilers suggest an unexpected twist as Phyllis's demand from the Abbotts is to handover Marchetti to Summer Newman (Allison Lanier), despite Daniel Romalotti's (Michael Graziadei) suspicion of her motives. The looming threats force Lauren and Michael to consider the lesser of two evils, an invasive AI or a double-crossed Victor, also known as "The Mustache." Spoilers for Young and Restless indicate Victor and Nikki Newman (Melody Thomas Scott) have a heated confrontation over Victor's actions against Jack Abbott (Peter Bergman) and Jabot, but spoilers hint at a possible reconciliation by Christmas Eve. Billy and Sally Spectra (Courtney Hope) also have some Christmas festivities lined up with Victoria Newman (Amelia Heinle) and the kids. More Y&R spoilers reveal Noah's impulsive decision to take Sienna Bacall (Tamara Braun) around Genoa City, despite being pursued by a dangerous character, leads to an unexpected turn of events. Detective Burrows (Matt Cohen) enters into the fray, as the search for Matt and crooked cop Annie Stewart (Catherine Kresge) intensifies. Noah's clash with Nick escalates when Nick suggests Sienna may have willingly gone with Matt. The Soap Dirt podcast made the Top 100 List for Apple Podcast's Entertainment News Category. Visit our Young and the Restless section of Soap Dirt: https://soapdirt.com/category/young-and-the-restless/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Young and the Restless Spoilers page at: https://soapdirt.com/young-and-the-restless-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Most people don't find out they have kidney damage until it's too late. Discover 18 early signs of kidney problems that often occur before the damage is too severe. When it comes to chronic kidney disease, prevention is key.0:00 Introduction: Kidney function explained 2:11 Early kidney damage signs 3:00 Stages of kidney disease 3:48 What destroys kidney health?7:07 18 visible kidney damage signs 10:08 How to prevent kidney diseaseHealthy kidneys are imperative to your overall health. The kidneys are situated deep within the rib cage, and have your adrenal glands on top. Each filtering unit of the kidney, called a nephron, contains a highly concentrated network of capillaries. There are 1 million nephrons in each kidney! This number often decreases with age, although it typically does not cause many symptoms. Kidneys are very good at compensating, even if they're 50% damaged. One of the earliest kidney health warning signs is protein in the urine. At-home urine tests detect the albumin-creatinine ratio, which you want to keep below 30 mg/g. The stages of chronic kidney disease are associated with specific percentages of nephron loss:Stage 2: 20% loss Stage 3: 60% lossStage 4: 85% lossStage 6: 95% lossThe good news is that if you catch kidney disease in time, it can be reversed. The following factors often cause kidney disease: •Ultra-processed foods •PFAS•Insulin resistance •Medications•Low vitamin D •Low magnesium •Low omega-3s •Poor sleep Here are 18 early signs of kidney disease:1. Puffy eyes 2. Swollen feet3. Swollen hands 4. Sudden weight gain5. Foamy urine6. Itchy skin 7. Pale skin 8. Dark circles under the eyes9. Bruise easily10. Dark urine11. Blood in the urine12. Less urine output13. Constantly tired 14. Restless legs syndrome15. Muscle cramps16. Poor appetite 17. Bad breath18. Nail changes Work closely with your doctor if you have stage 5 kidney disease!For your best kidney health, try increasing the following foods and nutrients:•Vitamin D, magnesium, and phosphorus •Omega-3 fatty acids•Fish and dairy•Green tea•Vegetables •Zinc•TUDCA•Curcumin Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Imposter syndrome doesn't mean you're weak.It often means you're growing.In this episode of The Strong Stoic Podcast, I explore imposter syndrome through a Stoic lens—why it shows up during periods of growth, why it often steals our sleep, and why it may actually be evidence that your character is strengthening.When we take on new roles—at work, in relationships, as parents, or in life—we carry weight we haven't carried before. Our knees shake. Our confidence wavers. And at night, when there's no more room in the day to process it all, the mind takes over.Drawing on Stoic philosophy, personal experience, and thinkers like Marcus Aurelius, Epictetus, and Viktor Frankl, this episode reframes restless nights not as failure—but as adaptation.Life doesn't necessarily get easier.We get stronger.But there's also a limit. Not all weight can be squatted. Growth requires ambition and humility—knowing when to stretch your capacity, and when the load risks crushing you.This episode is for anyone:Taking on a new responsibilityFeeling behind, unqualified, or overwhelmedLosing sleep during a season of growthWondering whether they're built for the weight they're carryingYou are.But strength is built under load—and with rest.

In the dark forests and lonely farms of Scandinavia, the wailing of a child means something far worse than sorrow. It's the cry of a myling, the restless ghost of an abandoned soul. Born from tragedy and buried in shame, these vengeful spirits haunt the living until they're named, baptized… or avenged.The BOOKBY US A COFFEEJoin Sarah's new FACEBOOK GROUPSubscribe to our PATREONEMAIL us your storiesJoin us on INSTAGRAMJoin us on TWITTERJoin us on FACEBOOKVisit our WEBSITEResearch Links:https://www.isof.sehttps://en.wikipedia.org/wiki/Mylinghttps://godsandmonsters.info/myling/https://mythicalencyclopedia.com/myling/Thanks so much for listening, and we'll catch up with you again tomorrow.Sarah and Tobie xx"Spacial Winds," Kevin MacLeod (incompetech.com)Licenced under Creative Commons: By Attribution 4.0 Licencehttp://creativecommons.org/licenses/by/4.0/;;;SURVEY Hosted on Acast. See acast.com/privacy for more information.

From Restless to Rooted: Joshua Williams on Calling, Repentance, and a Faith That Endures.What happens when the map you drew for your life no longer fits the road God is actually giving you? In this continuation of our conversation with Joshua Williams, we trace a candid journey through disappointment, redirection, and the quiet practices that turn belief into a way of life. This isn't highlight-reel faith; it's the daily, hidden work of following Jesus when the feelings fade and the next step isn't obvious.In this episode you'll hear about:Calling vs. career: how God reshapes ambition into service and steadies the heart when doors close.Repentance as renewal: not shame, but the rhythm that keeps love honest and hope alive.Prayer that holds in storms: learning to pray Scripture when words run out.Community and accountability: why “just me and Jesus” isn't enough when you're tired, tempted, or unsure.Sacrament and Scripture together: how worship and the Word form a faith that lasts beyond trends.Suffering without cynicism: carrying grief to Christ and finding courage to begin again.Why listen: If you're in a season of waiting, change, or quiet rebuilding, Joshua's story offers both clarity and comfort—practical ways to keep moving with Jesus when you're short on answers but rich in questions.If this conversation encouraged you, subscribe, share it with a friend who needs steadying grace, and leave a quick review with the one practice—prayer, repentance, or community—you're committing to this week.**********What if the road to Jesus runs through a guru? We sit down with Joshua to trace his unlikely path from a Romanian “enlightenment” school to Orthodox Christianity, and we ask the questions seekers rarely say aloud: Do mystical experiences prove truth, or do they force us to ask which spirit we're listening to?Joshua describes leaving the U.S. to “throw himself into the arms of the universe,” clinging to ideas like reincarnation and religious unity while resisting the moral claims of Christ. Inside a syncretic school that blended Hindu and Buddhist concepts, he encountered a compelling teacher, apparent clairvoyance, and a vision of reality where Brahman reigns as impersonal essence. That promise of unity felt expansive—until it demanded he treat personhood, love, and moral responsibility as illusions. We contrast that with the Orthodox claim that God is personal and tri-personal: the Trinity as eternal communion, love that exists before creation, and a God who is everywhere present yet distinct from creation. Rather than absorbing us into a faceless One, God calls us by name and invites real relationship.Across the conversation, we map the turning points: irritation at the name of Jesus giving way to self-awareness, recognition of authentic Christian witness, and a rethinking of “science versus faith” that leaves shallow slogans behind. We explore discernment of spirits, why power isn't proof, and how an impersonal metaphysics drifts toward quiet nihilism. Then we look at the Orthodox vision of personhood that grounds meaning: if we're made in God's image, our capacity for love is not a cosmic trick—it's the point.If you've chased enlightenment and still long for a face behind the light, this story will meet you where you are. Listen, share with a friend who's wrestling with pantheism or syncretism, and leave a review to help others find the show. Subscribe for more conversations that take faith, reason, and experience seriously.Questions about Orthodoxy? Please check out our friends at Ghost of Byzantium Discord server: https://discord.gg/JDJDQw6tdhPlease prayerfully consider supporting Cloud of Witnesses Radio: https://www.patreon.com/c/CloudofWitnessesFind Cloud of Witnesses Radio on Instagram, XPlease leave a comment with your thoughts!

Carlos Lollett shares how we can find peace in the middle of life's struggles through Jesus.

Audra and Holden’s secret revealed; Sienna and Matt come to GC; Cane and Lily plan a not-date, then Cane and Phyllis kiss!; Michael and Lauren’s 20th Anniversary; and Victor vs. Jack 2025! Visit https://www.yrchat.com to chat with fun and friendly fans of The Young and the Restless. THIS WEEK: Ali’s Y&R Recap, The Weekly Y&R […]

Restless leg syndrome (RLS) isn't just a sleep problem — it's a neurological signal that your brain's dopamine and iron systems are under stress, and addressing it early helps protect long-term brain health A JAMA Network Open study found that people with RLS were significantly more likely to develop Parkinson's disease than those without it RLS patients who received treatment had four times fewer Parkinson's diagnoses than untreated individuals, suggesting that managing RLS symptoms supports neurological resilience Iron levels, poor sleep quality, and disrupted waste clearance in the brain all appear to link RLS and Parkinson's, underscoring the importance of restoring iron balance and improving sleep hygiene By optimizing dopamine naturally, maintaining healthy iron levels, getting quality sleep, and staying physically active during the day, you can calm restless legs now and strengthen your brain against degeneration later

Reading Restless has been a special part of the first 9 months of this year for you. And we look back on some of the books we have been reading at the end of this year. Reading is good for you. Keep doing it for the first 7 months of 2026! There is still time to join in this year. Read one book very day, you got this! Check the reading list here.  Restless would love your support on patreon. Join our patreon for bonus episodes every single week! You can follow this podcast all over the internet. twitter,   instagram.    or facebook Or email us at restlesspodcasting@gmail.com

In this episode, Nathan and Cameron dive deep into the rise of the so-called “ortho bros” and explore why so many young men are converting to Eastern Orthodoxy in today's chaotic cultural moment. Drawing on history, theology, and their own pastoral experience, they analyze Ruth Graham's New York Times article, compare the trend to the Young, Restless, and Reformed movement, and discuss the growing desire among Christians for rootedness, tradition, and doctrinal clarity. This thoughtful conversation challenges reductive explanations of hyper-masculinity and invites viewers into a richer understanding of how ancient Christian traditions speak into modern unrest. Perfect for Christians seeking deep theological reflection, cultural analysis, and Christ-centered insight on current events.DONATE LINK: https://toltogether.com/donate BOOK A SPEAKER: https://toltogether.com/book-a-speakerJOIN TOL CONNECT: https://toltogether.com/tol-connect TOL Connect is an online forum where TOL listeners can continue the conversation begun on the podcast.

What do you do when life looks “fine on the outside,” yet something still feels off? When you feel flat, restless or like you're quietly aching for more? In this episode, uncover what Scripture says about joy, why so many women feel unsatisfied even when life appears good, and how to return to a steady, soul-anchoring joy in Christ instead of chasing temporary emotional highs. Learn the signs that you might be pursuing happiness instead of cultivating joy, how expectations distort contentment, and the biblical foundation for experiencing joy as a fruit of the Spirit. WHAT YOU'LL LEARN: [00:00] Why joy can feel dim or distant even when life looks “good” [01:30] What does Psalm 51:12 show us about losing the joy of salvation? [03:00] How do hidden expectations quietly sabotage our joy? [05:00] The difference between chasing emotional highs and cultivating Christ-centered joy [08:00] Why joy anchors the soul rather than acting as a mood [14:00] What is “destination sickness,” and why does it leave us restless? [19:00] Why achievements and accomplishments can't create lasting joy [23:00] How to re-anchor your joy with Scripture, reflection, and spiritual truth  6-WEEK STUDY ON JOY: If life feels flat or joy has gone missing, come be part of our next 6-week journey inside the Emotional Confidence Club: “Rediscovering Joy + Finding True Happiness.” Let's rediscover God's design for lasting joy! Go to AliciaMichelle.com/club to join us. RELATED EPISODES: Ep 330 — How to Manage Big Out-of-Control Emotions Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding Ep 337 — Holiday Emotional Challenges: 3 Ways to Prepare Yourself for Tricky Situations + Difficult People Send us a text

Welcome, Andrew Besl to the podcast! Andrew is a Nashville-based drummer currently playing with Artists Noah Floersch, Neon Child, Pink Bubba, and Bee Kelly, among others. When he's not on the road, he's behind the kit as the in-house session drummer at Last Dollar Studios. In this candid conversation, Andrew shares valuable life lessons on gratitude and forgiveness as he details his journey from a self-taught musician to a sought-after working drummer in Nashville, both live and in the studio. Andrew touches upon his experiences with different bands, winning the Lightning 100's Music City Mayhem Competition with Bee Kelly, the significance of being a 'good hang,' and the importance of honest communication. Andrew's insights on life, music, and personal growth give us a compelling story of perseverance and self-discovery. We hope you enjoy!Chapters:0:00 Intro 2:16 Andrew's High School Journey 5:56 Learning Drums Through Rock Band 23:01 Drum Box (Sponsor) 23:44 College Life, Belmont 28:21 Low Boy Beaters (Sponsor) 29:03 Balancing Music and Day Jobs 37:38 The Big Decision: Tour or Puerto Rico? 41:05 Lessons from 1st Tour Experience 48:54 Drum Supply (Sponsor) 49:54 Music City Mayhem Competition 1:02:57 Groove MPL (Sponsor) 1:04:08 Post-Win 1:08:53 Noah Floersch 1:16:35 A Great Camp 1:21:49 Music City Audiology (Sponsor) 1:22:31 The Role of a Studio Drummer 1:33:37 Last Dollar Studios (Sponsor) 1:34:32 Closing Questions 1:41:24 The Power of Gratitude and Forgiveness 1:45:32 OutroThank you to our Episode Sponsors:Drum Boxhttps://drumbox.spaceDrum Supplyhttps://www.drumsupply.comLow Boy Beatershttps://lowboybeaters.comGroove MPLhttps://www.groovempl.comMusic City Audiologyhttps://www.musiccityaudiology.comLast Dollar Studioshttps://www.lastdollarstudios.comConnect with Andrew:Instagram: https://www.instagram.com/andrewbesldrumsMusic Featured in this Episode:"Bamboo" - Bee Kelly"Restless" - Pink Bubba"Long Gone" - Noah FloerschSupport the showConnect with us:WebsiteInstagramTikTokYouTubeFacebookRecorded at Garden Groove Recording Space, Nashville, TNPodcast Artwork: GENUINE CREATIVE ART ⓒ 2025 Nashville Drummers Podcast, LLC

Audra vs. Claire smackdown!; Victor unleashes the AI… on Matt Clark!; Noah and Sienna escape; Jack takes Jabot offline; Cane chooses Phyllis; and Victoria and Nate grow closer. Visit https://www.yrchat.com to chat with fun and friendly fans of The Young and the Restless. THIS WEEK: Ali’s Y&R Recap, The Weekly Y&R Polls, a “Who Said […]

0:00 Introduction: Leg strength for longevity0:37 Leg problems that affect longevity 10:41 Type 2 diabetes 13:50 The Soleus push-up 16:40 Sitting-rising test and longevity 19:43 More tips for strong legs Did you know that your legs can give early warning signs about underlying health conditions? The older you are, the more relevant this becomes! The following conditions that affect the legs can provide insight into your longevity and overall health. 1. Peripheral neuropathyThese symptoms of numbness, pain, tingling, or burning in the bottom of the feet or fingertips are often associated with diabetes. High levels of sugar in the bloodstream destroy the vascular and nervous systems.2. Ankle and foot edema Puffy legs and ankles, or pitting edema, often signify a serious problem with circulation involving the kidney, liver, or heart.3. Restless legs syndromeThis often occurs at night and is related to the overconsumption of sugar. Interference with your sleep can decrease longevity. Dietary changes, vitamin B1, and magnesium may help improve this condition. 4. Deep vein thrombosis Clots in the legs can break off and travel to the lungs. Around 90% to 95% percent of heart attacks are caused by clots. 5. Peripheral artery disease This type of atherosclerosis goes beyond the arteries of the heart and is caused by damage to the endothelial layer of the arteries. 6. Chronic venous insufficiency This is associated with a sedentary lifestyle and puts increased pressure on the heart. 7. Sarcopenia Age-related muscle loss is one of the top predictors of mortality. Protein and exercise are vital, especially as you age. Type 2 diabetes and blood sugar issues cause problems with the inside of the arteries, which often show up in your legs first. A low-carb diet and intermittent fasting can help reverse these issues, but this is often ignored by doctors. Benfotiamine and alpha-lipoic acid can also help with associated peripheral neuropathy.The soleus push-up can significantly improve your blood sugar and circulation, and the sitting-standing test is an excellent indicator of hip and core strength.Potassium, a low-carb diet, and the Soleus Push-up can all help improve edema and reduce excess water weight. Increasing nitric oxide supports the inner walls of the arteries, and consistent exercise and a sufficient amount of sleep can help strengthen the legs and increase longevity. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

This is a Grave Talks CLASSIC EPISODE! Once a beacon of healing, Wildwood Sanitarium now stands as a monument to everything time tried—and failed—to erase. Built at the turn of the century, it offered compassion long before the world understood addiction, trauma, or the fragile human mind. But when tuberculosis swept through its halls, hope gave way to fear, and the building's purpose twisted into something far darker. Its original mission disappeared into the cracks of its foundation… but something else remained. Today, Wildwood's shadowed corridors and aging walls carry more than history—they carry presence. Visitors report footsteps where no living soul walks, murmurs drifting from empty rooms, and glimpses of figures that dissolve the moment you focus on them. It's as though the patients who once sought refuge inside never truly left. Paranormal investigator Matt Warner takes us deep into Wildwood's past and deeper still into its haunting present. With chilling encounters, compelling evidence, and stories that blur the line between comfort and dread, Matt uncovers what may still be searching for peace within the sanitarium's forgotten rooms. Are these spirits trapped? Restless? Or simply waiting for someone to finally hear them? This is Part Two of our conversation. #WildwoodSanitarium #TheGraveTalks #ParanormalInvestigation #HauntedSanitarium #Ghosts #GhostStories #SupernaturalEncounters #HauntedHistory #TrueHauntings #AbandonedPlaces #ResidualEnergy #SpiritActivity Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

This is a Grave Talks CLASSIC EPISODE! Once a beacon of healing, Wildwood Sanitarium now stands as a monument to everything time tried—and failed—to erase. Built at the turn of the century, it offered compassion long before the world understood addiction, trauma, or the fragile human mind. But when tuberculosis swept through its halls, hope gave way to fear, and the building's purpose twisted into something far darker. Its original mission disappeared into the cracks of its foundation… but something else remained. Today, Wildwood's shadowed corridors and aging walls carry more than history—they carry presence. Visitors report footsteps where no living soul walks, murmurs drifting from empty rooms, and glimpses of figures that dissolve the moment you focus on them. It's as though the patients who once sought refuge inside never truly left. Paranormal investigator Matt Warner takes us deep into Wildwood's past and deeper still into its haunting present. With chilling encounters, compelling evidence, and stories that blur the line between comfort and dread, Matt uncovers what may still be searching for peace within the sanitarium's forgotten rooms. Are these spirits trapped? Restless? Or simply waiting for someone to finally hear them? #WildwoodSanitarium #TheGraveTalks #ParanormalInvestigation #HauntedSanitarium #Ghosts #GhostStories #SupernaturalEncounters #HauntedHistory #TrueHauntings #AbandonedPlaces #ResidualEnergy #SpiritActivity  Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story: