A Cup of Jo Podcast

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A Cup of Jo Podcast affords the opportunity for listeners to dive into different perspectives on life, uplift individuals around us that are doing excellent work in their communities and challenges listeners to join in on the conversations

Jovanie Smith


    • Jan 20, 2026 LATEST EPISODE
    • weekly NEW EPISODES
    • 17m AVG DURATION
    • 147 EPISODES

    Ivy Insights

    The A Cup of Jo Podcast is an absolute gem in the world of podcasts. Hosted by the incredible Jo, this show radiates contagious energy that immediately captivates listeners. What sets this podcast apart from others is Jo's ability to have interesting and meaningful conversations with her guests. She has a genuine knack for drawing out intriguing stories and insights from her guests, making every episode an absolute delight to listen to.

    One of the best aspects of The A Cup of Jo Podcast is the relevance and importance of its content. Jo tackles a variety of topics that are not only relevant but also much-needed in today's society. Whether it's discussing mental health, personal growth, or navigating relationships, each episode provides valuable insights and perspectives that resonate deeply with listeners. The podcast feels like a safe space where individuals can find solace, encouragement, and inspiration.

    Moreover, Jo's energy is truly infectious. Her passion for what she does shines through every episode, creating an incredibly engaging listening experience. Her enthusiasm and positive attitude uplift listeners' spirits and set a vibrant tone for each conversation. It's hard not to feel motivated and inspired after listening to this podcast.

    While The A Cup of Jo Podcast boasts numerous strengths, there are few noteworthy downsides as well. One aspect that some listeners may find challenging is the sporadic release schedule. While this may be due to various factors beyond Jo's control, it can leave fans eagerly awaiting new episodes for extended periods. However, it's important to remember that quality content takes time to create, and ultimately, it is worth the wait.

    In conclusion, The A Cup of Jo Podcast is undoubtedly one worth adding to your playlist. With its infectious energy, relevant topics, and incredible host, this show has cemented itself as a must-listen for anyone seeking inspiring conversations and valuable insights into various aspects of life. Each episode feels like therapy without the hefty price tag – thanks to Jo's ability to connect and resonate with her audience. So, grab a cup of coffee, press play, and let Jo's podcast become your weekly source of empowerment and positivity.



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    Latest episodes from A Cup of Jo Podcast

    Winter is Ghetto

    Play Episode Listen Later Jan 20, 2026 20:33


    Winter is doing the absolute most — the cold, the gray skies, and the sun clocking out before dinner. In this episode, Jo gets dramatic (and honest) about being a summer girl stuck in winter, how the season can feel heavy, and what it really takes to create joy when everything outside feels dreary. Funny, cozy, and real, this is your reminder that even in the coldest season, you can still find warmth, peace, and purpose.  

    ACOJ Rewind: Words Have Power

    Play Episode Listen Later Jan 18, 2026 17:35


    ACOJ Rewind: Negative Self Talk

    Play Episode Listen Later Jan 18, 2026 15:28


    ACOJ Rewind: Haitian Sensation - Louna Smith

    Play Episode Listen Later Jan 18, 2026 36:53


    ACOJ REWIND: HAITIAN SENSATION

    Play Episode Listen Later Jan 14, 2026 41:19


    In this special flashback episode, Jo sits down with her dad — lovingly known as the Haitian Sensation — for a conversation filled with stories, culture, laughter, and wisdom. From family history to life lessons, this episode celebrates heritage, perspective, and the voices that shape who we become.   A reminder that some of the best conversations live right inside our families.  

    How Community Held Me Last Year

    Play Episode Listen Later Jan 12, 2026 20:33


    How Community Held Me Together Last Year Last year wasn't something Jo navigated alone. In this episode, she reflects on how community showed up in quiet, meaningful ways through friends, family, faith, and creative spaces  and how allowing herself to receive support became a form of strength. A gentle reminder that independence isn't the same as isolation, and that being held by others can be just as powerful as holding yourself together.  

    New Year Same Me....Just Well Rested

    Play Episode Listen Later Jan 10, 2026 20:33


    This episode is a reminder that you don't need a rebrand to grow. Jo talks about releasing the pressure to reinvent yourself in January and choosing rest, clarity, and sustainability instead. A conversation about honoring who you already are and moving into the new year with less hustle and more honesty.

    January is Not Sprint

    Play Episode Listen Later Jan 9, 2026 20:33


    January Is Not a Sprint January doesn't need to be rushed. In this episode, Jo discusses slowing down, rejecting fake urgency, and starting the year with intention rather than pressure. A gentle reminder that rest is not falling behind.  

    From Turkey to Tinsel: December with your favorite chocolate goddess!

    Play Episode Listen Later Dec 5, 2025 20:47


    Jo kicks off December with a warm, funny, and honest recap of Thanksgiving and a look at what this final month of the year really means. From family chaos to holiday magic, this episode is all about slowing down, reflecting, and stepping into December with softness, clarity, and a little sparkle.

    Attitude of Gratitude

    Play Episode Listen Later Nov 18, 2025 18:42


    In this episode, Jo dives into the practice of gratitude — not the Pinterest version, but the everyday kind that shows up between the coffee refills, the interruptions, and the little reminders that life is still good. From overlooked blessings to tiny joys that save our days, this episode explores how gratitude shifts our mindset, softens our hearts, and helps us find beauty right where we are.

    That Time I Went to France

    Play Episode Listen Later Nov 7, 2025 20:33


    In this episode, Jo talks through the time she leaped, packed up her life, and moved to the South of France. She shares what led to that decision, what the leap really entailed, the fears that accompanied it, and how stepping into the unknown became one of the best choices she has ever made. 

    The Comeback Season - SHE'S BACK!

    Play Episode Listen Later Oct 31, 2025 13:32


    Welcome to A Cup of Jo Podcast: The Comeback Season. ☕ She's back, y'all — new mic, new energy, same heart. Join host Jovanie J. Smith as she pours into real talk, laughter, and stories about growth, purpose, and the beauty of starting again.

    FLASHBACK: A Fresh Season | Season 3

    Play Episode Listen Later Feb 18, 2025 16:48


    FLASHBACK : A Cup of Jo ( PREVIEW )

    Play Episode Listen Later Feb 18, 2025 0:43


    April Gems: a series — france

    Play Episode Listen Later May 4, 2024 18:16


    April Gems: HBCU's

    Play Episode Listen Later May 4, 2024 14:41


    April Gems: so I took a lil break

    Play Episode Listen Later May 4, 2024 21:58


    Blickty Blickty Black!

    Play Episode Listen Later Feb 2, 2024 7:26


    The Winter Blues

    Play Episode Listen Later Feb 2, 2024 11:44


    Jo's Healthy Habits!

    Play Episode Listen Later Jan 26, 2024 14:12


    Navaigating the past/lesson learned

    Play Episode Listen Later Jan 22, 2024 10:35


    Welcome to Season 6 of A Cup of Jo Podcast!

    Welcome to SEASON 6!

    Play Episode Listen Later Jan 19, 2024 18:04


    Welcome to Season 6 of A Cup of Jo Podcast!

    SEASON 5 FINALE

    Play Episode Listen Later Dec 6, 2023 13:16


    whats going on in the world & usher raymond

    Play Episode Listen Later Nov 19, 2023 25:03


    Am I a good friend?

    Play Episode Listen Later Nov 10, 2023 21:03


    Dear Jo: Favorite Childhood Memory

    Play Episode Listen Later Oct 10, 2023 3:10


    Fears about France

    Play Episode Listen Later Sep 29, 2023 14:12


    Jo advocating and giving folks their flowers

    Play Episode Listen Later Sep 22, 2023 22:25


    ACOJ Special Guest: Tim Simpson

    Play Episode Listen Later Sep 8, 2023 49:19


    Leaders

    Play Episode Listen Later Sep 1, 2023 24:19


    WE MOVIN ABROAD!

    Play Episode Listen Later Aug 25, 2023 21:10


    August Reset

    Play Episode Listen Later Aug 18, 2023 17:53


    Dear Jo

    Play Episode Listen Later Aug 11, 2023 16:48


    DO NOT GIVE UP

    Play Episode Listen Later Aug 4, 2023 20:34


    ACOJ REWIND: Dream On

    Play Episode Listen Later Jun 16, 2023 10:20


    How are you chasing after your dreams and visions?

    The 30's Series

    Play Episode Listen Later May 15, 2023 18:49


    Easter Reflections & 33

    Play Episode Listen Later Apr 15, 2023 20:54


    Dear Jo - Crazy

    Play Episode Listen Later Apr 7, 2023 3:10


    Spring is Here

    Play Episode Listen Later Apr 3, 2023 19:30


    ACOJ Flashback: Situationship

    Play Episode Listen Later Mar 20, 2023 18:59


    A Cup of Jo Podcast brings you another episode! In this episode, Jo discusses the definition of a Situationship, attraction, and more.     

    Season 5: Welcome Back

    Play Episode Listen Later Feb 21, 2023 23:05


    We Done Yall! Season 4 Finale

    Play Episode Listen Later Nov 11, 2022 18:10


    Cuffin Season

    Play Episode Listen Later Oct 21, 2022 36:04


    ACOJ Flashbacks

    Play Episode Listen Later Oct 21, 2022 10:00


    Feeling Meh

    Play Episode Listen Later Oct 17, 2022 23:42


    WE STILL HAVE TIME IN 2022

    Play Episode Listen Later Sep 23, 2022 11:19


    Rejection

    Play Episode Listen Later Sep 16, 2022 21:50


    REWIND: Grind and Hustle Culture

    Play Episode Listen Later Aug 10, 2022 21:41


    REWIND: Your Energy is Not Right

    Play Episode Listen Later Aug 10, 2022 23:37


    Values

    Play Episode Listen Later Jul 22, 2022 20:32


    Say My Name! Say My Name!

    Play Episode Listen Later Jul 15, 2022 14:34


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