Podcasts about Sensation

Andrew Jones is putting together a huge season in the hurdles. The high school standout has already run 13.01 in the 110-meter hurdles and an incredible 34.94 in the 300 hurdles, the No. 2 all-time performance in the event. Jones also showed his speed indoors earlier this year, posting a U.S. No. 1 time of 7.73 in the 60-meter hurdles. With elite speed, sharp technique, and historic times already on the board, Andrew Jones is quickly establishing himself as one of the top high school hurdlers in the country.

What's the actual difference between sensation and perception? And why does the MCAT test it so heavily?In this Jack Westin MCAT Podcast episode, Mike and Molly break down one of the most commonly confused topics in psych/soc: sensation vs. perception. They walk through the key definitions, thresholds, theories, and perceptual principles you need to know, all with real-world examples, MCAT applications, and even a few optical illusions to prove how easily your brain can be tricked.In this episode, you'll learn:

Vor der Playa de Palma beginnt heute die Bergung eines Schiffswracks. Das Schiff lag rund 1600 Jahre auf dem Meeresboden und die Entdeckung gilt als Sensation. Wir sprechen heute auch über neue Regelungen für das Parken in Consell. In Vorbereitung auf die totale Sonnenfinsternis in diesem Sommer gibt es jetzt eine neue digitale Plattform. Wir erklären die Vorteile. www.5minutenmallorca.com

Von Norick Blödorn lernen heißt siegen lernen. Zumindest im Hinblick auf die Paar-WM. Denn da hat der Schleswig-Holsteiner im Sommer die deutsche U21-Nationalmannschaft überraschend zum Titel geführt – nachdem er ein paar Tage vorher noch mit der Erste-Herren-Mannschaft beim Speedway der Nationen ausgeschieden war. Die Ausgangslagen an beiden Tagen im Herbst 2025 erinnern an das, was die Deutschen nun bei der Eisspeedway-Team-WM in Heerenveen erwarten kann. Je nachdem, mit welcher Aufstellung sie auflaufen, treten die Deutschen entweder mit zwei Leitwölfen an, zwischen denen es auch schon Mal knirscht – oder mit einer Underdog-Mannschaft, auf die keiner wetten würde. Blödorn kennt beide Ausgangslagen: Bei den Herren harmonierte es zwischen ihm und Kai Huckenbeck nicht, bei den Junioren zog er die Teamkollegen sowohl fahrerisch als auch in Sachen Atmosphäre und Zusammenhalt so mit, dass die güldene Sensation gelang. Im Podcast mit Norbert Ockenga analysiert Blödorn beide Varianten der Paar-WM – und gibt damit auch Fingerzeige für die beiden möglichen Kader der Eisspeedway-Nationalmannschaft in Heerenveen. Mehr zum Thema Bahnsport und Eisspeedway findet Ihr auf der Internetseite http://www.bahndienst.com, einem Schwestermedium von Deutschlands größter Motorsportzeitschrift PITWALK.

Wo bleibt die Ehre, wenn die Frau mehr verdient als das Familienoberhaupt? FOLGE 'HÖR MAL DEUTSCHLAND' IN SPOTIFYUnd wie steht ein verlassener Ehemann da? Eigentlich wird darüber nicht geredet. Und so ist die erste türkische Männergruppe Deutschlands in Berlin eine Sensation. Von Anja Kempe. Regie und Produktion Anja Kempe. WDR 5 / SWR Kultur — Reportage

Soulful House and Afro House taken from my monthly DJ Resident slot on IbizaStardusrRadio.com

Das Verwaltungsgericht Köln fällt ein Urteil, das alles verändert: Der Verfassungsschutz darf die AfD nicht mehr als "gesichert rechtsextremistisch" bezeichnen. Trotz jahrelanger Überwachung und Millionen an Steuergeldern konnte keine ausreichende Beweislage vorgelegt werden. Während die Medien schweigen, zeigen neue Umfragen: 50% wollen Union und AfD zusammen regieren. Die größte politische Machtverschiebung seit der Wiedervereinigung läuft – und sie ist nicht mehr aufzuhalten.

Nelio Biedermann wurde mit seinem Roman „Lázár“ als die literarische Sensation 2025 gefeiert. Der 2003 geborene Schweizer hatte zuvor bereits ein Debüt vorgelegt, das jetzt bei Rowohlt neu aufgelegt wird: „Anton will bleiben“. Rezension von Eeva Aichner

Nelio Biedermann wurde mit seinem Roman „Lázár“ als die literarische Sensation 2025 gefeiert. Der 2003 geborene Schweizer hatte zuvor bereits ein Debüt vorgelegt, das jetzt bei Rowohlt neu aufgelegt wird: „Anton will bleiben“. Rezension von Eeva Aichner

Kingfishr, The Menzingers, Broadside, Larkin Poe, H.E.A.T, Bad situation en singles du jour et on découvre l’album de Beck. Bonne écoute du podcast radio rock.

A wide range of topics from the State of the Union snub of 2A  second amendment, administration officials, the handling of our gun rights as we move into year 2 of a Trump administration, Iran atacks and terror on the home front

How does your brain actually detect smell and taste? And why does the MCAT care so much about the difference between flavor and taste?In this Jack Westin MCAT Podcast episode, Mike and Molly break down everything you need to know about olfaction and gustation for the MCAT. Building on our previous episode about GPCR signaling, we walk through how smell and taste both rely on chemoreceptors, why they use different signaling pathways, and how they combine to create your perception of flavor.In this episode, you'll learn:

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This week, Dr Chris Smith and Sara Jayne Makwala King get to the bottom of IBS, why women living together often synchronise menstrual cycles, why we get a sudden falling sensation when dropping off to sleep sometimes, and if Earth suddenly stopped spinning, what would happen first? Also, are the faces that crop up in our dreams real people we've seen before, or has our brain created people that don't actually exist? Like this podcast? Please help us by supporting the Naked Scientists

This week, Dr Chris Smith and Sara Jayne Makwala King get to the bottom of IBS, why women living together often synchronise menstrual cycles, why we get a sudden falling sensation when dropping off to sleep sometimes, and if Earth suddenly stopped spinning, what would happen first? Also, are the faces that crop up in our dreams real people we've seen before, or has our brain created people that don't actually exist? Like this podcast? Please help us by supporting the Naked Scientists

Oliver catches up with Gearóid Cotter, from last night's First Dates.

Elizabeth Duggan is approaching one year in the role of CEO at Parkrun, the volunteer-led running organisation that is held up as a blueprint for sports participation in the UK. Duggan and her team do a lot with a little. What started 21 years ago as one man - Paul Sinton-Hewitt - looking for company on a 5km run around Bushy Park in London has blossomed into a global community of 'fun-runners'. Parkrun welcomed its 12 millionth registrant recently and now operates weekend events - 5km runs and walks, as well as 2km runs for children - in 23 countries around the world. In the next few years, Duggan anticipates reaching 800,000 weekly runners taking part. In this conversation, she explains the principles that have driven the charity's success. For more detail and analysis, subscribe for free to the weekly Leaders Worth Knowing newsletter at leadersinsport.com/newsletters/ ------ Leaders Week London is moving to Stamford Bridge, home of Chelsea FC. We'll see you on Wednesday 7th and Thursday 8th October. For more details visit leadersinsport.com/leadersweek

Bundesrat zahlt Crans-Montana-Opfern je 50'000 Franken, zweite GFS-Umfrage zum 8. März, Sensation perfekt: Bodö/Glimt kegelt Inter raus, Schweizer Regisseur Rolf Lyssy wird 90

Als James Blundell 1818 die erste Bluttransfusion durchführt, ist das eine aus heutiger Sicht Nobelpreis würdige medizinische Sensation. Vorausgegangen waren viele tödliche Versuche. Eine Geschichte waghalsiger Experimente und mutiger Ärzte.

Jess is joined by Broadway composer / orchestrator / adult star JONAH WEELER! (@showoffjonah). Topics — blind items about this worst Broadway experiences, music directing Sweeney Todd Off Broadway and the final straw that pushed him toward a full-on career pivot to OnlyFans. Plus: beating Instagram censorship, creating a new cabaret about that pivot with partner John Coons, the origin story of his p*rn name "Jonah Weeler" (he is the artist formerly known as Matt Aument) and more! ⭐ IG: @jessxnyc  ⭐ Jonah Weeler & John Coons in NYC - Mar 22 ⭐ Jess' docu-series on the history, mystique & lore of Fire Island — Finding Fire Island

What happens when Scandinavian performance culture meets the intensity of New York City's fitness scene? In this episode of Marni On The Move, I'm joined by Nicoline Roth, founder of NRTHRN Strong — the Scandinavian workout sensation taking over the NYC fitness scene. Born in Copenhagen and now making serious waves in New York, NRTHRN Strong is not your typical strength, cardio or HIIT class. At the center of the experience is a completely unique machine inspired by cross-country skiing — custom to the NRTHRN Strong workout — designed to deliver powerful, full-body conditioning in a way most athletes have never experienced. The workout blends conditioning, strength training, and cardio into a high-performance, interval-based format that challenges endurance, power, and mental grit — all within a strong, community-driven environment. Nicoline shares the vision behind NRTHRN Strong, how she translated Scandinavian training principles into an innovative boutique fitness concept, and what it takes to grow a brand in one of the most competitive fitness markets in the world. We dive into: The structure and flow of a NRTHRN Strong class The proprietary cross-country ski–inspired machine that sets it apart How conditioning, strength, and cardio are intentionally programmed Building community through performance Expanding from Copenhagen to NYC — and East Hampton Lessons learned as a founder Creating and leading a strong team of instructors Nicoline's daily wellness rituals and breathwork practice Finding balance in New York City The power of setting intention — in business and in life This conversation is about strength in every sense — physical, entrepreneurial, and personal. If you're curious about the future of performance-driven training and the next evolution of boutique fitness, this episode is for you

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Belsnickel is a 63-year-old male who presents with right-sided facial paralysis, inability to abduct the right eye, and an absent corneal blink reflex on the right. Sensation to the face is intact. These findings are MOST consistent with a lesion affecting which of the following cranial nerves?A) Cranial nerve V, VIB) Cranial nerve VIC) Cranial nerve VI, VIID) Cranial nerve II, VIJoin the FREE Facebook Group: www.nptegroup.com

120. Microdosing for Midlife: Hormones, Perception, and Libido (Week 3)Exploring how menopause, perception shifts, and nervous system regulation intersect with midlife libido.Episode SummaryThis episode continues Week 3 of Microdosing for Midlife, April Pride's 12-part audio companion to her Substack series exploring microdosing through the lens of midlife transition.In this conversation, April examines one of the most quietly asked questions among women in perimenopause and menopause: can microdosing influence hormones or libido? Rather than positioning psilocybin as a hormonal intervention, she reframes the inquiry around perception, serotonin signaling, emotional regulation, and nervous system safety.The episode explores how estrogen fluctuations affect mood stability, why cortisol and stress patterns shape desire, and how subtle perceptual shifts—rather than dramatic sensations—may influence connection and intimacy. Through personal reflection and grounded science, April centers integration over hype.

Explore the Lover archetype and how integrated aliveness, pleasure with containment, and emotional presence prevent strength from becoming sterile. The Missing Current in Modern Male Strength The Lover archetype is the most misunderstood force in modern masculinity. It is often mistaken for softness, indulgence, or emotional excess. In reality, the Lover is neither sentimental nor weak. It is the archetype responsible for aliveness itself. It governs a man's capacity to feel, to connect, to experience meaning and pleasure without losing structure. When this archetype is integrated, life feels vivid, embodied, and human. When it is distorted or suppressed, strength remains—but it becomes brittle, sterile, and quietly unsustainable. In the architecture of the Conscious Warrior, the Lover is the connective tissue. The King governs. The Warrior executes. The Magician refines perception. The Lover circulates life through all of them. Without it, authority hardens, discipline dries out, and insight loses relevance. Men do not fail because they lack strength. They fail because strength becomes disconnected from vitality. The Lover is not a luxury. It is a requirement. The Core Function of the Lover Archetype At its core, the Lover archetype governs connection and vitality. It is the capacity to experience life directly rather than abstractly. Where the Magician sees meaning, the Lover feels it. Where the Warrior moves toward challenge, the Lover experiences why the challenge matters. Where the King sets standards, the Lover ensures those standards serve something alive rather than mechanical. The Lover connects a man to beauty, pleasure, creativity, nature, intimacy, and emotional resonance. This does not mean constant stimulation or indulgence. It means presence. The Lover allows a man to receive experience fully without needing to dominate it, escape it, or numb it. When the Lover is healthy, life feels textured. Effort has reward. Discipline has warmth. Authority has humanity. When the Lover is absent, men often report a strange emptiness. They are productive, competent, and disciplined—yet something feels flat. This is not a motivation problem. It is a circulation problem. Why the Lover Must Be Contained by the King The Lover is powerful, but it is not sovereign. Vitality without containment leaks. Pleasure without structure turns corrosive. Emotion without authority becomes destabilizing. This is why the Lover must be held by the King. When the Lover serves the King, aliveness becomes sustainable. Pleasure enriches rather than distracts. Emotion informs rather than overwhelms. Creativity fuels direction instead of fragmenting it. The King provides boundaries so the Lover can flow without flooding the system. Without the King, the Lover often collapses into excess or avoidance. Desire becomes compulsive. Stimulation replaces satisfaction. Emotional experience becomes something to chase or suppress rather than inhabit. This is not because pleasure is dangerous, but because it is uncontained. The relationship between King and Lover is not oppositional. It is regulatory. One creates structure. The other fills it with life. The Lover as the Antidote to Sterile Strength Many men pride themselves on discipline, restraint, and control. These are not flaws. They are incomplete expressions of strength. When discipline is severed from the Lover, it turns rigid. Training becomes punishment. Work becomes endurance. Relationships become transactional. Pleasure feels suspect, as though it might weaken resolve or dilute edge. Over time, the nervous system adapts by numbing. Sensation dulls. Emotional range narrows. Life becomes manageable—but no longer rich. The Lover restores circulation where strength has dried out. It reintroduces sensation, joy, intimacy, and creative engagement without dismantling discipline. This is not regression. It is integration. A man does not lose his edge by feeling more. He loses his edge by becoming disconnected from what gives effort meaning. Strength that cannot feel eventually collapses under its own weight. The Healthy Lover Archetype A healthy Lover archetype is grounded, regulated, and embodied. It experiences pleasure without compulsion and emotion without collapse. Presence remains steady even when sensation is intense. Men with an integrated Lover often notice subtle but profound shifts. They recover faster. They enjoy effort rather than merely surviving it. They feel connected to their bodies, their environments, and the people around them without losing direction or discipline. Emotional intimacy deepens because presence replaces performance. This form of aliveness is not chaotic. It is rhythmic. The nervous system can open and close, receive and act, engage and rest. Pleasure is digested rather than chased. Emotion moves through rather than lingering or exploding. Life feels inhabited rather than endured. The Shadow Lover Archetype The shadow Lover does not lack feeling. It lacks containment. One expression of the shadow Lover is excess. Pleasure becomes compulsive. Dopamine replaces depth. Stimulation substitutes for intimacy. This often shows up as overconsumption—of sex, novelty, substances, entertainment, or validation—without lasting satisfaction. The system keeps reaching because nothing ever lands. The other expression is numbing. Sensation is shut down in the name of focus, discipline, or control. Emotion is withheld. Joy feels distracting. Intimacy feels threatening. Life becomes muted, and the body adapts by lowering sensitivity. These two shadows are not opposites. They are twins. Both arise from the same misalignment: pleasure without containment or containment without pleasure. In both cases, vitality leaks or dries out. Healthy Lover vs Shadow Lover Healthy Lover Shadow Lover Experiences pleasure with containment Chases pleasure compulsively Emotion is felt and regulated Emotion overwhelms or numbs Presence deepens intimacy Intensity replaces intimacy Aliveness supports discipline Aliveness disrupts discipline Vitality is sustainable Vitality leaks or collapses The difference is not desire. It is structure. The Lover Archetype and Masculine Intimacy When Lover energy is wounded, it shows up clearly in intimacy. Sex becomes performance or escape. Emotional connection feels risky. Some men chase intensity, novelty, or conquest because depth feels unavailable. Others withdraw, convincing themselves that emotional distance equals strength. In both cases, presence is missing. The Lover archetype has been exiled in the name of control. An integrated Lover does not seek intensity to feel alive. He brings aliveness into contact. Intimacy becomes an exchange rather than a transaction. Desire is felt without urgency. Emotion is shared without collapse. Strength remains intact because it is no longer defending against sensation. This is not relational advice. It is an identity-level distinction. Integrating the Lover Archetype Integrating the Lover archetype is not about indulgence. It is about regulation. It requires the capacity to receive sensation without losing containment. To feel pleasure without compulsive reach. To experience emotion without outsourcing responsibility. This integration allows vitality to circulate through discipline, authority, and perception without destabilizing them. Men were never taught how to do this. They were taught to choose between edge and aliveness, between discipline and pleasure, between control and connection. That false choice fractures the system. When the Lover is integrated, strength does not soften. It becomes worth sustaining. Frequently Asked Questions About the Lover Archetype What is the Lover archetype in men? The Lover archetype governs aliveness, connection, pleasure, and emotional presence. It is the capacity to experience life directly and meaningfully rather than through abstraction or control. When healthy, it enriches discipline and authority; when wounded, it leads to excess or numbness. Why do disciplined men still feel emotionally flat? Emotional flatness often occurs when discipline suppresses vitality instead of containing it. Strength remains, but sensation dulls. The Lover archetype has been exiled in the name of focus, causing life to feel sterile despite competence and consistency. How does pleasure become destructive? Pleasure becomes destructive when it lacks containment. Without structure, the nervous system chases stimulation instead of integrating satisfaction. This leads to compulsive patterns rather than sustained aliveness, even when pleasure appears abundant. Is the Lover archetype about relationships and sex? Relationships and sex are expressions of the Lover archetype, but not its entirety. At a deeper level, the Lover governs presence, embodiment, and the ability to receive experience fully. Intimacy simply reveals whether that capacity is integrated or fragmented. How does coaching support integration of the Lover archetype? Coaching provides containment for emotional and somatic awareness, helping men regulate sensation rather than suppress or chase it. This allows vitality to circulate without destabilizing discipline, restoring depth and presence without sacrificing edge. Closing Reflection The Lover archetype does not weaken strength. It animates it. Without the Lover, discipline becomes dry, authority becomes rigid, and perception loses relevance. With it, strength feels alive, effort feels meaningful, and life becomes something you inhabit rather than manage. This integration does not reduce power. It stabilizes it. For men ready to reclaim aliveness without losing their edge, the doorway is quiet but exact. The Conscious Warrior Code exists to support this level of integration—where vitality flows through structure, and strength remains fully human. .lwrp.link-whisper-related-posts{ margin-top: 40px; margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 / 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts The Subconscious Mind And Personal Development ConnectionHow to Avoid Burnout: Warrior Mind Podcast #4576 Scientific Tips for Achieving of Peak PerformanceThe 4C’s of Mental Strength VLOG The Neuroscience of Willpower: The Shocking Science Behind This PracticeMental Strength for Peak Performance: Warrior Mind Podcast #470Warrior vs. Victim: Warrior Mind Podcast #49510 Must Have Leadership Skills: Warrior Mind Podcast #381

Bangladesch hat ein neues Parlament gewählt, bei den ersten Wahlen, seitdem die Studierendenbewegung die Langzeit-Machthaberin Sheikh Hasina gestürzt hat. Nun ist klar: Wahlsiegerin ist die Nationalistische Partei BNP. NZZ-Südasien-Korrespondent Ulrich von Schwerin erklärt, für was sie steht. Weitere Themen: · In Argentinien gibt es ein neues Amt: Das sogenannte «Büro für offizielle Antworten». Mit dieser staatlichen Behörde will die Regierung von Javier Milei gegen Lügen in den Medien vorgehen, wie sie selbst sagt. ARD-Südamerikakorrespondentin Anne Herrberg über Fake News, die argentinische Medienlandschaft und die Ziele der Regierung Milei. · In Ländern wie der Schweiz wird Bluthochdruck meist gut behandeln. Anders ist das in den Ländern im globalen Süden wie etwa Lesotho. Dort testen die Universität Basel und die Schweizer NGO «SolidarMed» jetzt ein neues Behandlungsmodell. Den Blutdruck kontrollieren dabei geschulte Laien, die Behandlungsempfehlung kommt vom Algorithmus. Wie das genau funktioniert, erklärt Niklaus Labhardt, Co-Autor der Studie. · Es war eine Sensation, vergleichbar mit der Mondlandung: Vor 25 Jahren haben Forscherinnen und Forscher das menschliche Genom entschlüsselt. SRF-Wissenschaftsredaktorin Irène Dietschi blickt zurück.

In this episode of The Stop Drinking Coach Podcast, I talk about the mindset of managing sensation as you embark on the journey of quitting drinking. I go deep into the mindset and help you understand how to frame it so that you are in the best possible position to succeed as you meet the edge of your old programming and patterns.Thank you to everyone who continues to listen and support this work. If you are ready to understand yourself more deeply, regulate your nervous system, and begin a real path to freedom, this episode is for you.To follow a proven system and step into the next chapter of your life, visit⁠⁠⁠⁠⁠www.thestopdrinkingcoach.com⁠⁠⁠⁠⁠Fill out an application and join the private community to access the full NeuroRepatterning system, coaching, tools, and support.If this episode helped you, please subscribe and leave a five-star review. Millions of people are struggling in silence, and your review helps this message reach the person who needs it most.Thank you for listening.#stopdrinking #quitdrinking #sober #sobercurious #addictionrecovery #stopdrinkingalcohol #quitdrinkingalcoholConnect with me:Instagram @thestopdrinkingcoach TikTok: thestopdrinkingcoachWebsite: ⁠⁠⁠⁠⁠www.thestopdrinkingcoach.com⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠Support@thestopdrinkingcoach.com

Love the episode? Send us a text!What happens when a breast surgeon becomes a breast cancer patient—and then faces a second diagnosis years later?In this deeply personal and illuminating episode of Breast Cancer Conversations, host Laura Carfang is joined by Dr. Anne Peled, a board-certified breast, reconstructive, and plastic surgeon who has treated thousands of patients—and also navigated her own early-stage breast cancer diagnosis, followed years later by a new primary DCIS diagnosis.Together, Laura and Dr. Peled unpack what patients are rarely told about DCIS (stage zero breast cancer), the difference between recurrence and a second primary cancer, and how advances in surgery are transforming survivorship—including sensation-preserving mastectomy.This conversation bridges clinical expertise and lived experience, offering clarity, compassion, and permission to choose the path that aligns with your body and values.In this episode: What DCIS really is—and why “stage zero” can be misleadingRecurrence vs. second primary breast cancer: why biology mattersLumpectomy vs. mastectomy and why survival outcomes are often the sameHow guilt and self-blame show up after a second diagnosisBeing diagnosed with breast cancer as a physicianNavigating treatment when your colleagues are your caregiversThe evolution of oncoplastic surgery and patient-centered careWhy loss of breast sensation is under-discussed—but life-changingHow sensation-preserving mastectomy worksWhat questions to ask your surgeon about sensation, nerves, and recoveryMaking decisions based on your priorities—not fear or pressureAbout today's guestDr. Anne Peled is a board-certified plastic, reconstructive, and breast surgeon in private practice in San Francisco and Co-Director of the Sutter Health California Pacific Medical Center Breast Cancer Center of Excellence. Trained at Amherst College, Harvard Medical School, and UCSF, Dr. Peled completed a unique fellowship combining breast oncologic surgery and reconstruction.Her clinical and research work focuses on oncoplastic surgery, preserving and restoring sensation after mastectomy, improving patient outcomes, and breast cancer risk reduction. She is also a breast cancer survivor herself, bringing rare dual insight to patient care. Support the showLatest News: Become a Breast Cancer Conversations+ Member! Sign Up Now. Join our Mailing List - New content drops every Monday! Discover FREE programs, support groups, and resources! Enjoying our content? Please consider supporting our work.

This body scan is an invitation to establish inner reference before āsana practice, or daily life begins – so that we can better attune whatever follows to our inner climate. Lying in a neutral śavāsana, we're guided to feel our body as it is, its weight, structure, and relationship to gravity. Attention moves through bones and joint spaces, pelvis and spine, inviting a felt sense of support and inner architecture. From there, awareness softens into the tissues, organs, and fluids of the body. The belly becomes a pond, the breath a gentle wave, the heart resting quietly between the lungs. Sensation, circulation, and the subtle movement of prāṇa are allowed to reveal themselves.We're invited to notice energy, emotion, and the quality of attention present without analysis or story. This is a practice of deep listening. It is a live recording from my In-Depth Training in Paris, Nov 2025 and is best experienced using head-phones. Thank you for your practice.With Love and Blessings/kia & yotam xFor more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.comInstagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-upMore music by Yotam can be found at: https://www.yotamagam.com/music

Juste après le décollage, beaucoup de passagers ressentent une sensation déroutante : l'impression que l'avion, après avoir grimpé, se met soudainement à redescendre. Certains parlent même d'une « chute » quelques dizaines de secondes après avoir quitté le sol. Pourtant, du point de vue de la physique, l'avion continue bel et bien de monter. Cette impression est une illusion sensorielle, née d'un décalage entre ce que font réellement l'appareil et ce que perçoit notre corps.Commençons par le déroulement d'un décollage. Lorsqu'un avion quitte la piste, les moteurs délivrent une poussée maximale pour atteindre la vitesse nécessaire à l'envol. L'appareil adopte ensuite un angle de montée relativement prononcé afin de gagner rapidement de l'altitude. Cette phase initiale est énergivore, mais indispensable pour s'éloigner du sol et des obstacles.Environ 20 à 40 secondes après le décollage, les pilotes réduisent volontairement la puissance des moteurs. Cette étape, parfaitement normale, s'appelle la réduction de poussée ou « thrust reduction ». Elle vise à préserver les moteurs, diminuer le bruit et optimiser la consommation de carburant. L'avion continue de grimper, mais avec une accélération moindre.C'est précisément ce changement qui trompe notre cerveau. Pendant la forte accélération initiale, notre corps est plaqué contre le siège. Lorsque la poussée diminue, cette pression se relâche légèrement. Le cerveau interprète alors ce relâchement comme une perte d'altitude, alors qu'il s'agit simplement d'une variation d'accélération.À cela s'ajoute le rôle central de l'oreille interne, et plus précisément du système vestibulaire. Ce système est chargé de détecter les mouvements et les accélérations de la tête. Il fonctionne très bien pour les mouvements courants, mais il est facilement trompé dans des environnements inhabituels comme un avion. Lorsqu'une accélération change brusquement, l'oreille interne peut envoyer au cerveau un signal erroné suggérant une descente.La vision joue également un rôle. Dans un avion, surtout de nuit ou par temps couvert, il n'y a souvent aucun repère visuel extérieur permettant de confirmer la montée. Privé d'indices visuels, le cerveau se fie davantage aux sensations internes, plus sujettes à l'erreur.Il existe même un nom pour ce type d'illusion : l'illusion somatogravique. Elle correspond à une mauvaise interprétation des accélérations linéaires comme des variations d'orientation ou d'altitude.En résumé, l'avion ne tombe pas après le décollage. Il poursuit son ascension, mais avec une puissance moteur réduite. La sensation de chute est une construction de notre cerveau, prise au piège par ses propres capteurs biologiques. Une preuve de plus que, face à la physique du vol, nos sens ne sont pas toujours des instruments fiables. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

This week the gang talks Toblerone and heralds the return of Progresso Soup Drops in the snews! Support this podcast at https://www.patreon.com/LetsTalkAboutSnacks     -- Snack News: Canada Dry Adds Strawberry Ginger Ale To Its Permanent Flavor Lineup: https://www.delish.com/food-news/a70112834/canada-dry-strawberry-ginger-ale/ This Iconic Dip Brand Is 'Officially Joining the Pickle Party' With Its Tangy New Collab: https://parade.com/food/heluva-good-grillos-pickles-dip BuzzBallz Is Releasing a $35K 9-Carat Ring Shaped Like One of Its Circular Drink Containers (Yes, Really): https://people.com/buzzballz-releasing-35k-9-carat-ring-shaped-like-one-of-its-circular-containers-11890192 Progresso™ Soup Drops — the Soup You Can Suck On — Return in New Variety Can Featuring Chicken Noodle, Tomato Basil and Beef Pot Roast Flavors: https://www.generalmills.com/news/press-releases/progresso-soup-drops-the-soup-you-can-suck-on  Locate Lauren on Twitter (@rawrglicious) and Bluesky(@rawrglicious.bsky.social‬)! Find Conrad on Twitter (@ConradZimmerman) and peruse his other projects on this Linktree thing. Linda can be located on Instagram (@shoresofpluto)! Logo by Cosmignon! See more of her cool art at https://www.cosmignon.info/  Music by Michael "Skitch" Schiciano. Hear more of his work at https://skitch.bandcamp.com/ 

If you struggle with health anxiety or body hyper-focus, you know how quickly a sensation can turn into fear.A tight muscle, a flutter, a strange feeling and suddenly your mind is scanning, analyzing, and reacting as if something is wrong. This guided meditation is designed to interrupt that cycle. Rather than trying to calm yourself through reassurance or distraction, this practice helps you do something more effective: learn to notice physical sensations without reacting to them. Using principles from nervous system regulation, interoceptive exposure, and cognitive defusion, this meditation teaches your body and brain a new association, that sensations can exist without meaning danger. In this meditation, you'll practice: Observing physical sensations without labeling them as threats Separating sensations from anxious thoughts Reducing body hyper-monitoring Allowing discomfort without resistance Teaching your nervous system safety through experience, not reassurance This is not a relaxation only meditation.It's a skill-building practice meant to retrain your response to bodily sensations over time. Listen when you feel stuck in your body, hyper-aware of sensations, or caught in the fear → reaction loop.The goal isn't to make sensations disappear, it's to change how you respond to them. Don't forget to rate and review The Chicks!

Everyone knows that excessive smartphone use can be harmful. But the question we don't ask enough is what the advantages are of not using these devices. In the ideas segment, Cal examines the testimonials of four subjects who spent significant time without phones, to learn what they actually experience. Then, in the practices segment, he dissects the latest viral online self-help sensation to see if it holds up or is just fluff. Finally, in the Q&A segment, he tackles a surprising (and distressing) way in which technology plays a role in the violent ICE raids happening in Minnesota.Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: bit.ly/3U3sTvoVideo from today's episode: youtube.com/calnewportmediaIDEAS SEGMENT: What (Really) Happens When You Ditch Your Smartphone? [3:07]PRACTICES SEGMENT: Assessing the Internet's Latest Self-Help Sensation [31:53]QUESTIONS:What do the ICE raids in Minnesota teach us about technology and its impacts on our society? [53:17]WHAT CAL'S READING: Cal gives his weekly reading update [1:08:17]The Animated Man: A Life of Walt Disney (Michael Barrier)Links:Buy Cal's latest book, “Slow Productivity” at [calnewport.com/slow](https://www.calnewport.com/slowGet a signed copy of Cal's “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?youtube.com/watch?v=kzXOyW8Zumgyoutube.com/watch?v=gh5CYvi5E40youtube.com/watch?v=C-Iewo7zUFoyoutube.com/watch?v=5FI1gP_K5K0youtube.com/watch?v=FshYuO6Opwkx.com/thedankoe/status/2010751592346030461prospect.org/2026/01/27/ice-greg-bovino-minneapolis-one-battle-after-another-sean-penn/youtube.com/watch?v=elF0YmsCHvQThanks to our Sponsors: This episode is sponsored by Better Help:betterhelp.com/deepquestionrag-bone.com (Use code “DEEP”)calderalab.com/deepshopify.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

History was made at the Australian Open on Sunday as Carlos Alcaraz beat Novak Djokovic to become the youngest man to win the career Grand Slam. Catherine, David and Matt react to a special night in Melbourne. Part one - Djokovic's incredible start to the match, Alcaraz's tactical adjustments and impressive mindset, a tense fourth set as Djokovic upped his intensity, and Alcaraz proving the doubters wrong. Part two (39:57) - Could Alcaraz now win the calendar slam? And where does this extraordinary tournament leave Djokovic? Part three (1:01:25) - Sensation of the day and Craig Tiley's big plans for the Australia Open.The Tennis Podcast throughout the Australian Open is sponsored by Steve Furgal's International Tennis Tours - the Premium Hospitality and Experience Provider! For 10% off the best official ticket packages for Roland Garros, go to Tours4Tennis.com/Podcast, select your tickets and use the discount code Tennis10 at checkout.Official ticket and travel packages are offered and fulfilled by Steve Furgal's International Tennis Tours.Specifically for our promotions, Steve Furgal's Tennis Tours is the Official Travel Provider of the USTA and the USOpen, and an Official Provider of Roland-Garros packages. Exclusive Tennis Podcast listener offers expireFebruary 28, 2026. Terms, pricing, availability, and restrictions apply. See website for details(www.Tours4Tennis.com)AND - if you'd like to really go to town (2) spots available for our add-on riverboat cruise down the Danbue River, as part of our 50th Anniversary celebration.•⁠ ⁠Your chance to be ON THE BOAT - for 7 Nights•⁠ ⁠Departing Pre-Roland-Garros and arrives for the opening rounds•⁠ ⁠Starts in Budapest, Hungary and ends in Giurhiu, RomanianFull Details Here: https://www.flipsnack.com/E5BE57EEFB5/sfitt_rg26_riverboat-cruise/full-view.htmlBecome a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

The Dud Slam is no more! Catherine, David and Matt react to an extraordinary day as Carlos Alcaraz and Novak Djokovic both reached the final in impossibly dramatic fashion. Part one - We start with Djokovic's late night comeback victory over Jannik Sinner. How did he do it? What was new from him and what was vintage? And what more could Sinner have done on his many unconverted break points? Part two (26:55) - Moving on to Carlos Alcaraz's 5h27m win over Alexander Zverev, how did Alcaraz's mid match cramps change everything and how smartly did he manage them? What part did the crowd play in Alcaraz's victory? And how does Zverev reflect on this defeat? Part three (55:51) - Sensation of the Day, doubles and wheelchair results, and predictions for Aryna Sabalenka vs Elena Rybakina in the women's final.The Tennis Podcast throughout the Australian Open is sponsored by Steve Furgal's International Tennis Tours - the Premium Hospitality and Experience Provider! For 10% off the best official ticket packages for Roland Garros, go to Tours4Tennis.com/Podcast, select your tickets and use the discount code Tennis10 at checkout.Official ticket and travel packages are offered and fulfilled by Steve Furgal's International Tennis Tours.Specifically for our promotions, Steve Furgal's Tennis Tours is the Official Travel Provider of the USTA and the USOpen, and an Official Provider of Roland-Garros packages. Exclusive Tennis Podcast listener offers expireFebruary 28, 2026. Terms, pricing, availability, and restrictions apply. See website for details(www.Tours4Tennis.com)AND - if you'd like to really go to town (2) spots available for our add-on riverboat cruise down the Danbue River, as part of our 50th Anniversary celebration.•⁠ ⁠Your chance to be ON THE BOAT - for 7 Nights•⁠ ⁠Departing Pre-Roland-Garros and arrives for the opening rounds•⁠ ⁠Starts in Budapest, Hungary and ends in Giurhiu, RomanianFull Details Here: https://www.flipsnack.com/E5BE57EEFB5/sfitt_rg26_riverboat-cruise/full-view.htmlBecome a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

Catherine, David and Matt are in Garden Square to talk about Aryna Sabalenka and Elena Rybakina reaching the women's final. Part one - Women's semi-finals. Some actual drama as Jessica Pegula tried to mount a dramatic comeback in the second set against Rybakina, a dominant display from Sabalenka versus Elina Svitolina which was propelled by a controversial hindrance call, and some early thoughts on what might happen in Saturday's final. Part two (33:50) - Sensation of the day, doubles and wheelchair results, and Matt's experience playing in the media one point slam. Part three (50:34) - Previewing Carlos Alcaraz vs Alexander Zverev and Jannik Sinner vs Novak Djokovic. Can we make a case for any upsets?The Tennis Podcast throughout the Australian Open is sponsored by Steve Furgal's International Tennis Tours - the Premium Hospitality and Experience Provider! For 10% off the best official ticket packages for Roland Garros, go to Tours4Tennis.com/Podcast, select your tickets and use the discount code Tennis10 at checkout.Official ticket and travel packages are offered and fulfilled by Steve Furgal's International Tennis Tours.Specifically for our promotions, Steve Furgal's Tennis Tours is the Official Travel Provider of the USTA and the USOpen, and an Official Provider of Roland-Garros packages. Exclusive Tennis Podcast listener offers expireFebruary 28, 2026. Terms, pricing, availability, and restrictions apply. See website for details(www.Tours4Tennis.com)AND - if you'd like to really go to town (2) spots available for our add-on riverboat cruise down the Danbue River, as part of our 50th Anniversary celebration.•⁠ ⁠Your chance to be ON THE BOAT - for 7 Nights•⁠ ⁠Departing Pre-Roland-Garros and arrives for the opening rounds•⁠ ⁠Starts in Budapest, Hungary and ends in Giurhiu, RomanianFull Details Here: https://www.flipsnack.com/E5BE57EEFB5/sfitt_rg26_riverboat-cruise/full-view.htmlBecome a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

The truth is out there. Mark and jared cover the ongoing and unfolding FACTS of the MN latest shooting. More information about agitator Alex Pretti comes to light as past violent encounters with Fed Agents is revealed. The Trump administration fails to walk back statements made about carry at public gatherings/protests. What does it all mean? We break it down!

The semi-finals are set as Catherine, David and Matt wrap up another day of straight sets matches at this most unusual Australian Open. Part one - Men's Results. We cover the devastation of Lorenzo Musetti when forced to retire two sets up, another lucky break for Novak Djokovic, Jannik Sinner's continued dominance over Ben Shelton, and whether Djokovic can rediscover any kind of form before facing Sinner in the semis. Part two (25:37) - Women's Results. We discuss excellent performances from Jessica Pegula and Elena Rybakina, Iga Swiatek's commitment to doing things differently in 2026, and the players speaking out against the backstage cameras. Part three (53:00) - Sensation of the day, updates from the wheelchair and doubles events, and Matt prepares for the media one point slam.The Tennis Podcast throughout the Australian Open is sponsored by Steve Furgal's International Tennis Tours - the Premium Hospitality and Experience Provider! For 10% off the best official ticket packages for Roland Garros, go to Tours4Tennis.com/Podcast, select your tickets and use the discount code Tennis10 at checkout.Official ticket and travel packages are offered and fulfilled by Steve Furgal's International Tennis Tours.Specifically for our promotions, Steve Furgal's Tennis Tours is the Official Travel Provider of the USTA and the USOpen, and an Official Provider of Roland-Garros packages. Exclusive Tennis Podcast listener offers expireFebruary 28, 2026. Terms, pricing, availability, and restrictions apply. See website for details(www.Tours4Tennis.com)AND - if you'd like to really go to town (2) spots available for our add-on riverboat cruise down the Danbue River, as part of our 50th Anniversary celebration.•⁠ ⁠Your chance to be ON THE BOAT - for 7 Nights•⁠ ⁠Departing Pre-Roland-Garros and arrives for the opening rounds•⁠ ⁠Starts in Budapest, Hungary and ends in Giurhiu, RomanianFull Details Here: https://www.flipsnack.com/E5BE57EEFB5/sfitt_rg26_riverboat-cruise/full-view.htmlBecome a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

Catherine, David and Matt discuss another day of matches without much jeopardy, but one that saw Aryna Sabalenka, Elina Svitolina, Alexander Zverev and Carlos Alcaraz all reach the semi-finals.Part one - Men's results. We cover the total brilliance of Carlos Alcaraz in the night session, a new Alcaraz theory that David's developed, the devastation of Alex de Minaur, and the remarkable serving performance from Alexander Zverev which helped him to beat Learner Tien. Part two (34:46) - Women's results. We discuss Coco Gauff's shocking 6-1 6-2 defeat against Elina Svitolina. What happened to her game? And what can Svitolina do against Aryna Sabalenka? Part three (58:21) - Sensation of the Day and a preview of Day 11 with four more quarter-finals.The Tennis Podcast throughout the Australian Open is sponsored by Steve Furgal's International Tennis Tours - the Premium Hospitality and Experience Provider! For 10% off the best official ticket packages for Roland Garros, go to Tours4Tennis.com/Podcast, select your tickets and use the discount code Tennis10 at checkout.Official ticket and travel packages are offered and fulfilled by Steve Furgal's International Tennis Tours.Specifically for our promotions, Steve Furgal's Tennis Tours is the Official Travel Provider of the USTA and the USOpen, and an Official Provider of Roland-Garros packages. Exclusive Tennis Podcast listener offers expireFebruary 28, 2026. Terms, pricing, availability, and restrictions apply. See website for details(www.Tours4Tennis.com)Become a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

It was another day at the Australian Open without the matches we were hoping for, but with a record-breaking quarter-final line up in terms of top seeds, surely they're coming. Catherine, David and Matt discuss it all.Part one - Women's results. We cover Madison Keys going out of the tournament and look ahead to Amanda Anisimova vs Jessica Pegula and Iga Swiatek vs Elena Rybakina in the quarter-finals. Part two (27:16) - Women's results. Does Lorenzo Musetti truly believe he can beat Novak Djokovic? And can Ben Shelton make his quarter-final against Jannik Sinner properly close? Those are the big questions after Musetti, Shelton and Sinner all came through on Monday. Part three (53:23) - Sensation of the Day and Tuesday's order of play as the quarter-finals begin and temperatures are set to reach 45C.The Tennis Podcast throughout the Australian Open is sponsored by Steve Furgal's International Tennis Tours - the Premium Hospitality and Experience Provider! For 10% off the best official ticket packages for Roland Garros, go to Tours4Tennis.com/Podcast, select your tickets and use the discount code Tennis10 at checkout.Official ticket and travel packages are offered and fulfilled by Steve Furgal's International Tennis Tours.Specifically for our promotions, Steve Furgal's Tennis Tours is the Official Travel Provider of the USTA and the USOpen, and an Official Provider of Roland-Garros packages. Exclusive Tennis Podcast listener offers expireFebruary 28, 2026. Terms, pricing, availability, and restrictions apply. See website for details(www.Tours4Tennis.com)Become a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

Catherine, David and Matt review a day which promised much only to deliver little in the way of drama, but did feature several incredible performances from some of the sport's biggest names and rising stars. Part one - Men's results. We start with the news of Jakub Mensik's withdrawal and how much it could help Novak Djokovic, before moving on to the day's matches which saw standout performances from Carlos Alcaraz, Alex de Minaur and Learner Tien. Can De Minaur trouble Alcaraz? And how much will Tien be at a disadvantage against Alexander Zverev as a lefty? Part two (37:53) - Women's results. We cover Aryna Sabalenka finding top gear to beat a battling Victoria Mboko, Coco Gauff continuing her dominance over Karolina Muchova in the day's best match, Elina Svitolina keeping up her remarkable record against Russians by beating Mirra Andreeva, and an outstanding performance by teenager Iva Jovic to dismiss Yulia Putintseva. Part three (1:04:05) - Sensation(s) of the Day and Monday's order of play.The Tennis Podcast throughout the Australian Open is sponsored by Steve Furgal's International Tennis Tours - the Premium Hospitality and Experience Provider! For 10% off the best official ticket packages for Roland Garros, go to Tours4Tennis.com/Podcast, select your tickets and use the discount code Tennis10 at checkout.Official ticket and travel packages are offered and fulfilled by Steve Furgal's International Tennis Tours.Specifically for our promotions, Steve Furgal's Tennis Tours is the Official Travel Provider of the USTA and the USOpen, and an Official Provider of Roland-Garros packages. Exclusive Tennis Podcast listener offers expireFebruary 28, 2026. Terms, pricing, availability, and restrictions apply. See website for details(www.Tours4Tennis.com)Become a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

Catherine, David and Matt catch up at the end of a day of scorching heat in Melbourne as Jannik Sinner and Novak Djokovic both survived very different scares. Part one - Men's results. We cover all the drama of Sinner's victory against Eliot Spizzirri as the Italian cramped badly before the closing of the roof came to his rescue. What can Sinner do to avoid these situations? As for Djokovic, just how close did he come to being disqualified for nearly hitting a ball kid? Plus, Lorenzo Musetti beats Tomas Machac in five and Stan Wawrinka says goodbye to the Australian Open in fitting fashion. Part two (41:48) - Women's Results. We discuss Iga Swiatek's impressive third set reset against Anna Kalinskaya, Naomi Osaka's sad withdrawal, a dominant display from Amanda Anisimova, and the upcoming match between Jessica Pegula and Madison Keys. Part three (58:40) - Sensation of the day and a thrilling Day 8 lineup. Do we see any upsets?The Tennis Podcast throughout the Australian Open is sponsored by Steve Furgal's International Tennis Tours - the Premium Hospitality and Experience Provider! For 10% off the best official ticket packages for Roland Garros, go to Tours4Tennis.com/Podcast, select your tickets and use the discount code Tennis10 at checkout.Official ticket and travel packages are offered and fulfilled by Steve Furgal's International Tennis Tours.Specifically for our promotions, Steve Furgal's Tennis Tours is the Official Travel Provider of the USTA and the USOpen, and an Official Provider of Roland-Garros packages. Exclusive Tennis Podcast listener offers expireFebruary 28, 2026. Terms, pricing, availability, and restrictions apply. See website for details(www.Tours4Tennis.com)Become a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

Catherine, David and Matt discuss a day which saw almost all of the big names win through to set up a series of enticing Last 16 matches. Part one - Women's results. We discuss Coco Gauff's comeback against Hailey Baptiste, Aryna Sabalenka needing her tiebreak record to come through, a breakout performance from Iva Jovic to beat Jasmine Paolini, and some incredible Yulia Putintseva celebrations. Part two (26:49) - Men's results. We cover Daniil Medvedev's comeback from two sets down against Fabian Marozsan, his match up with Learner Tien in the next round, a brilliant display from Alex de Minaur in keeping with his reliable record in Melbourne, a comfortable win for Carlos Alcaraz, and Francisco Cerundolo winning through to face Alexander Zverev. Part three (55:46) - Sensation of the Day and the slightly adjusted Day 7 order of play with 40C heat expected.The Tennis Podcast throughout the Australian Open is sponsored by Steve Furgal's International Tennis Tours - the Premium Hospitality and Experience Provider! For 10% off the best official ticket packages for Roland Garros, go to Tours4Tennis.com/Podcast, select your tickets and use the discount code Tennis10 at checkout.Official ticket and travel packages are offered and fulfilled by Steve Furgal's International Tennis Tours.Specifically for our promotions, Steve Furgal's Tennis Tours is the Official Travel Provider of the USTA and the USOpen, and an Official Provider of Roland-Garros packages. Exclusive Tennis Podcast listener offers expireFebruary 28, 2026. Terms, pricing, availability, and restrictions apply. See website for details(www.Tours4Tennis.com)The Athletic SurveyThe Athletic are asking you to fill out a quick survey about you and your podcast habits by going to theathletic.com/survey26. Three lucky entries will win $/£100 worth of Amazon vouchers too. Thank you.Become a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

Catherine, David and Matt are together to look back on Stan Wawrinka's epic victory and a day with some aggro as well as the first big upset in the women's draw. Part one - Men's results. We discuss Wawrinka stealing the show by winning a fifth set tiebreak against Arthur Gea, another comfortable day for Novak Djokovic, a somewhat surprising loss for Hubert Hurkacz, a sad Stefanos Tsitsipas scene, and an intriguing clash between Ben Shelton and Valentin Vacherot to come. Part two (34:23) - Women's results. We cover the aggro between Naomi Osaka and Sorana Cirstea and all the fallout in the press conferences, an astonishing performance from 19-year-old Czech Nikola Bartunkova to beat Belinda Bencic, and the smooth progress of the rest of the top seeds. Part three (54:04) - How Maddison Inglis withstood the Laura Siegemund show to win Sensation of the Day.The Tennis Podcast throughout the Australian Open is sponsored by Steve Furgal's International Tennis Tours - the Premium Hospitality and Experience Provider! For 10% off the best official ticket packages for Roland Garros, go to Tours4Tennis.com/Podcast, select your tickets and use the discount code Tennis10 at checkout.Official ticket and travel packages are offered and fulfilled by Steve Furgal's International Tennis Tours.Specifically for our promotions, Steve Furgal's Tennis Tours is the Official Travel Provider of the USTA and the USOpen, and an Official Provider of Roland-Garros packages. Exclusive Tennis Podcast listener offers expireFebruary 28, 2026. Terms, pricing, availability, and restrictions apply. See website for details(www.Tours4Tennis.com)The Athletic SurveyThe Athletic are asking you to fill out a quick survey about you and your podcast habits by going to theathletic.com/survey26. Three lucky entries will win $/£100 worth of Amazon vouchers too. Thank you.Become a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

Part one - Men's results. We discuss Carlos Alcaraz and Daniil Medvedev withstanding good performances from Yannick Hanfmann and Quentin Halys, Alex de Minaur weathering a bit of a storm on Laver, Alexander Zverev finding his best form, and the distinct lack of upsets so far. Part two (30:21) - Women's Results. We cover a dispiriting performance from Emma Raducanu and concerns over the direction of her game, as well as convincing wins for Coco Gauff and Mirra Andreeva. Part three (53:24) - A Sensation of the Day dilemma and a look ahead to Day 5.The Tennis Podcast throughout the Australian Open is sponsored by Steve Furgal's International Tennis Tours - the Premium Hospitality and Experience Provider! For 10% off the best official ticket packages for Roland Garros, go to Tours4Tennis.com/Podcast, select your tickets and use the discount code Tennis10 at checkout.Official ticket and travel packages are offered and fulfilled by Steve Furgal's International Tennis Tours.Specifically for our promotions, Steve Furgal's Tennis Tours is the Official Travel Provider of the USTA and the USOpen, and an Official Provider of Roland-Garros packages. Exclusive Tennis Podcast listener offers expireFebruary 28, 2026. Terms, pricing, availability, and restrictions apply. See website for details(www.Tours4Tennis.com)The Athletic SurveyThe Athletic are asking you to fill out a quick survey about you and your podcast habits by going to theathletic.com/survey26. Three lucky entries will win $/£100 worth of Amazon vouchers too. Thank you.Become a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

Catherine, David and Matt gathered on an outside court towards the end of day three as round one came to a close. Part one - We focus on the day's fun matches including Madison Keys coming through the unique test of Oleksandra Oliynykova, Janic Tjen impressing against Leylah Fernandez, and Dane Sweeney outlasting Gael Monfils. Part two (25:27) - Unfortunately there were some tougher scenes too, including another sad Grigor Dimitrov scene, Joao Fonseca struggling, Hugo Gaston retiring again Jannik Sinner, and injuries affecting Zizou Bergs against Hubert Hurkacz and Raphael Collignon against Lorenzo Musetti. It got us talking about the viability of five set tennis again. Part three (58:17) - Sensation of the Day and a look at Wednesday's schedule.The Tennis Podcast throughout the Australian Open is sponsored by Steve Furgal's International Tennis Tours - the Premium Hospitality and Experience Provider! For 10% off the best official ticket packages for Roland Garros, go to Tours4Tennis.com/Podcast, select your tickets and use the discount code Tennis10 at checkout.Official ticket and travel packages are offered and fulfilled by Steve Furgal's International Tennis Tours.Specifically for our promotions, Steve Furgal's Tennis Tours is the Official Travel Provider of the USTA and the USOpen, and an Official Provider of Roland-Garros packages. Exclusive Tennis Podcast listener offers expireFebruary 28, 2026. Terms, pricing, availability, and restrictions apply. See website for details(www.Tours4Tennis.com)Become a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

Part one - Women's results. We cover Iga Swiatek passing a pretty tough test against Yuan Yue, Mirra Andreeva's Mix credentials after her comeback win over Donna Vekic, victories for Coco Gauff and Amanda Anisimova, more injury concern for Barbora Krejcikova, and the extraordinary scenes around Melbourne Park for Alexandra Eala's match. Part two (49:32) - Men's results. We discuss Novak Djokovic's sharp start, Stan Wawrinka's diesel engine revving again, Marin Cilic getting just over two thirds of the way to a triple bagel, Daniil Medvedev's more aggressive game style, a tough day for Felix Auger-Aliassime, and Learner Tien's five set victory. Part three (1:05:18) - Sensation of the day and Tuesday's order of play.The Tennis Podcast throughout the Australian Open is sponsored by Steve Furgal's International Tennis Tours - the Premium Hospitality and Experience Provider! For 10% off the best official ticket packages for Roland Garros, go to Tours4Tennis.com/Podcast, select your tickets and use the discount code Tennis10 at checkout.Official ticket and travel packages are offered and fulfilled by Steve Furgal's International Tennis Tours.Specifically for our promotions, Steve Furgal's Tennis Tours is the Official Travel Provider of the USTA and the USOpen, and an Official Provider of Roland-Garros packages. Exclusive Tennis Podcast listener offers expireFebruary 28, 2026. Terms, pricing, availability, and restrictions apply. See website for details(www.Tours4Tennis.com)Become a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

Catherine, David and Matt review an opening day which saw the big contenders advance at night after a fun day session filled with upsets. Part one - Men's Results. We discuss Carlos Alcaraz's first match without Juan Carlos Ferrero on his team, an unfortunate day for Flavio Cobolli, a disciplined performance from Alexander Bublik, Alexander Zverev finding some form after a slow start, and a big win for Columbia University student Michael Zheng. There's also tribute to journalist Guillermo Salatino following his passing. Part two (33:39) - Women's Results. We cover a heartbreaking loss for Venus Williams, Aryna Sabalenka passing a little test, and defeats for Ekaterina Alexandrova and Marta Kostyuk at the hands of Zeynep Sonmez and Elsa Jacquemot. Part three (1:00:16) - We crown Sensation of the Day and look ahead to Day 2.The Tennis Podcast throughout the Australian Open is sponsored by Steve Furgal's International Tennis Tours - the Premium Hospitality and Experience Provider! For 10% off the best official ticket packages for Roland Garros, go to Tours4Tennis.com/Podcast, select your tickets and use the discount code Tennis10 at checkout.Official ticket and travel packages are offered and fulfilled by Steve Furgal's International Tennis Tours.Specifically for our promotions, Steve Furgal's Tennis Tours is the Official Travel Provider of the USTA and the USOpen, and an Official Provider of Roland-Garros packages. Exclusive Tennis Podcast listener offers expireFebruary 28, 2026. Terms, pricing, availability, and restrictions apply. See website for details(www.Tours4Tennis.com)Become a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

Is your struggle with alcohol secretly a struggle for your true self? This powerful dual-coaching session with Coaches Zoe and Cole brings you inside The Path to witness the transformation of Jason and Jim. Jason is 50 days alcohol-free but still tormented by the idea that he's lost his place in his social circle, grappling with the fear of sacrificing his identity as he removes the "existential glue" of drinking. Jim reveals the intense, internal conflict of the "punching bag" who is desperately trying to manage stress and avoid the "embarrassment" of an emotional breakdown. Both coaches showcase the fact that alcohol created an artificially high reference point for pleasure. They discuss the vital work of understanding how to reset dopamine after quitting alcohol, which is key to restoring the capacity for simple, natural joy. Listen in as Jason and Jim discover the freedom that comes from embracing vulnerability and choosing self-compassion over a constant battle. In Jason's session: Spotting reward cues that masquerade as “treats.” Two-minute resets that interrupt autopilot. Habit friction: move it, hide it, swap it. “Next right thing” planning for 5–9 p.m. Data-not-drama journaling you'll actually use. How to reset dopamine after quitting alcohol with tiny pleasures. And more ideas, scripts, and adjustments. In Jim's Session: Why joy dips: the brain's recalibration window. Sensation anchors: seat, breath, jaw, hands. Pairing movement + music for fast reward. Social micro-rituals that feel safe and real. Reframing slips as information, not identity. Weekend templates that lower craving noise. Plus more experiments, reflections, and tools. Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/  Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes: How do I stay alcohol free at a bachelor/bachelorette party weekend? - Reader Question - E292 - https://thisnakedmind.com/ep-292-reader-question-how-do-i-stay-alcohol-free-at-a-bachelor-bachelorette-party-weekend/ What I Wish I Knew Before My First Drink – Bison Hunting and Raspberries - E444 - https://thisnakedmind.com/ep-444-what-i-wish-i-knew-before-my-first-drink-bison-hunting-and-raspberries/ Embracing Joy in the Moment – Alcohol Freedom Coaching – E754 – https://thisnakedmind.com/embracing-joy-in-the-moment-alcohol-freedom-coaching-e754/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify:Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Quince:Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  BetterHelp:BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at BetterHelp.com/nakedmind